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Günaydınnnn 😊
➡️Bugünkü konumuz "spor"⛹️🏋️🤸🤾 ✳️ Sağlıklı beslenme kadar spor yapmakta hayati önem taşıyor. Muhakak düzenli sporu hayatımıza eklememiz gerekiyor.
✔️Ben her gün 40 dk min. tempolu yürümeye çalışıyorum. Evet evde bütün gün koşturuyoruz ya da işe gidip geliyoruz ama malesef bunlari spordan sayamayiz 🙄
✔️Evde uygulayacağızmız cok basit spor hareketlerini düzenli yaparakta muhteşem sonuçlar alabiliriz.
✔️İp atlamak yapılacak en kolaylar arasinda. Benim için ilk başlarda 10 tane bile atlamak inanılmaz zordu. Şuan tek seferde 100 leri görebiliyorum. Evin bir köşesinde herhangi bir şeyi kırıp dökmeyeceginize emin olup evde bile atlayabilirsiniz. Tabi alt komşu varsa onuda düşünmek gerek😊
✔️Spor salonu şansınız varsa yakınlarda yüzme havuzu varsa ya da denize ulaşmak sizin için kolaysa her firsatta değerlendirin. ✔️Spor vucuda ve zihne inanilmaz iyi geliyor. ✴️큰 도시에 산 사람들한테 날마다 운동한다는 곳은 아무리 어렵게 본다고 건강을 위한 시간을 꼭 분리해야돼요.
✴️ 기적의 약을 먹는다면 한밤에 10 킬로 빼줬으면 좋겠지만 그럴 수가없어요. 그러니까 날마다 할 수 있는 운동을 꼭 해야돼요. ✴️보양식 먹고 운동 잘하면서 건강할 수 있어요. ✴️얼마나 보양식 먹다고 해도 운동안하면 살 빠지는것을 어려울거에요. ✴️주말만 열심히 운동한다기 보다는 매일 조금씩조금씩 하는게 더 좋을거에요.
✴️그리고 재일 중요한건 "스트레스 너무 받지마" 🌱인생은 잛으니까 계속 부정적으로 보지마라용 😊
@aycaygsn 한국에서 돌어온지 벌써 4년이 넘었어요. 아직도 잘 써서 옛날 시간을 그리워요 ㅠㅠ 
#spor  #sports #운동 #건강 #열심히 #한국  #먹스타그램 #saglik #gapsdiet #beslenme #saglikliyasam #sekersiz #sugarfree #glutensiz #glutenfree #healtyfood #diyet  #sagliklibeslenme #organic #neyersenosun #건강하자 #healtylifestyle
Günaydınnnn 😊 ➡️Bugünkü konumuz "spor"⛹️🏋️🤸🤾 ✳️ Sağlıklı beslenme kadar spor yapmakta hayati önem taşıyor. Muhakak düzenli sporu hayatımıza eklememiz gerekiyor. ✔️Ben her gün 40 dk min. tempolu yürümeye çalışıyorum. Evet evde bütün gün koşturuyoruz ya da işe gidip geliyoruz ama malesef bunlari spordan sayamayiz 🙄 ✔️Evde uygulayacağızmız cok basit spor hareketlerini düzenli yaparakta muhteşem sonuçlar alabiliriz. ✔️İp atlamak yapılacak en kolaylar arasinda. Benim için ilk başlarda 10 tane bile atlamak inanılmaz zordu. Şuan tek seferde 100 leri görebiliyorum. Evin bir köşesinde herhangi bir şeyi kırıp dökmeyeceginize emin olup evde bile atlayabilirsiniz. Tabi alt komşu varsa onuda düşünmek gerek😊 ✔️Spor salonu şansınız varsa yakınlarda yüzme havuzu varsa ya da denize ulaşmak sizin için kolaysa her firsatta değerlendirin. ✔️Spor vucuda ve zihne inanilmaz iyi geliyor. ✴️큰 도시에 산 사람들한테 날마다 운동한다는 곳은 아무리 어렵게 본다고 건강을 위한 시간을 꼭 분리해야돼요. ✴️ 기적의 약을 먹는다면 한밤에 10 킬로 빼줬으면 좋겠지만 그럴 수가없어요. 그러니까 날마다 할 수 있는 운동을 꼭 해야돼요. ✴️보양식 먹고 운동 잘하면서 건강할 수 있어요. ✴️얼마나 보양식 먹다고 해도 운동안하면 살 빠지는것을 어려울거에요. ✴️주말만 열심히 운동한다기 보다는 매일 조금씩조금씩 하는게 더 좋을거에요. ✴️그리고 재일 중요한건 "스트레스 너무 받지마" 🌱인생은 잛으니까 계속 부정적으로 보지마라용 😊 @aycaygsn 한국에서 돌어온지 벌써 4년이 넘었어요. 아직도 잘 써서 옛날 시간을 그리워요 ㅠㅠ #spor  #sports  #운동  #건강  #열심히  #한국  #먹스타그램  #saglik  #gapsdiet  #beslenme  #saglikliyasam  #sekersiz  #sugarfree  #glutensiz  #glutenfree  #healtyfood  #diyet  #sagliklibeslenme  #organic  #neyersenosun  #건강하자  #healtylifestyle 
A treat for my children working so hard and sticking to the diet, gaps marshmallows, Russian custard and lime jelly

#jelly #marshmellow #russiancustard #gapsstage2 #gapsdiet #familyhealthnaturally #naturopath #herbalists #gapspractitioner
It’s only taken me 5 years to figure out this Labneh Life Hack 😂 I have been tying my muslin cloth to a wooden spoon, faithfully following the advice in the #nourishingtraditions #wapf book. It has NEVER worked without mess and angst. So imagine my forehead slapping surprise when i watched a contestant on @masterchefau drip her yoghurt through a sieve and muslin.
Huh.
Duh.  #goodmoodfood #masterchef #guthealth #24hrfermentedyoghurt #fermented #gapsdiet #rawmilk #labneh #homemade
It’s only taken me 5 years to figure out this Labneh Life Hack 😂 I have been tying my muslin cloth to a wooden spoon, faithfully following the advice in the #nourishingtraditions  #wapf  book. It has NEVER worked without mess and angst. So imagine my forehead slapping surprise when i watched a contestant on @masterchefau drip her yoghurt through a sieve and muslin. Huh. Duh. #goodmoodfood  #masterchef  #guthealth  #24hrfermentedyoghurt  #fermented  #gapsdiet  #rawmilk  #labneh  #homemade 
I love cold cereal or granola for breakfast, especially when it’s hot outside (like now ☀️) so while on GAPS for the last month and a half I had this grain-free granola a lot, made with honey and stevia as the only sweeteners, and coconut flakes as the base sub for oats, it’s one of my new pantry staples. Check my bio for the recipe link ❤️
I love cold cereal or granola for breakfast, especially when it’s hot outside (like now ☀️) so while on GAPS for the last month and a half I had this grain-free granola a lot, made with honey and stevia as the only sweeteners, and coconut flakes as the base sub for oats, it’s one of my new pantry staples. Check my bio for the recipe link ❤️
🍽️ What I've been eating 🍽️ I'm still doing my own version of Full GAPS. I've been meaning to make individual posts when I try new recipes, but it's ended up being a multiple-photo kind of post. 
Making fat bombs is a mental challenge for me because using 1 cup (or so) of nut butter at a time makes it disappear so quickly. I'm rationing my nut butter right now because if I want it on hand, I've got to make sure the nuts are soaked and dehydrated. 🕰️ I did make pecan butter today, and it's so good that I'm not sure I can ever eat anything else. Anyhoo, these single-serving fat bombs are what I do in moments of desperation. I mix nut butter, coconut oil, sometimes some coconut butter or ghee, plus cinnamon and some honey or stevia. I stick it I'm the fridge until somewhat hardened. It's super simple!
🌮🌮🌮
Tacos 🤤. We made lettuce-shell chicken tacos and put avocado and orange tomato on it. I drizzled mine with my absolute favorite dressing, @tessemaes avocado ranch. 🥑🥑🥑
We stuffed a itty bitty squash with sausage, bell peppers, and onions, which I seemed to tolerate. We had to serve it with burst tomato sauce, of course!
🍗🍗🍗
I finally made macadamia & coconut crusted chicken strips! All it needed was a pineapple dipping sauce.
☕☕☕
And...I made my first tea latte since starting GAPS! I had been having bulletproof coffee or tea daily and has been what I missed most. I used adaptogen tea, added coconut oil, ghee, turmeric, ashwaghanda, and @foursigmatic 10 mushroom blend. Those last two were to send my adrenals some TLC. Blend it all up and it becomes frothy! I've missed you, my frothy friend. 
#gapsdiet #paleo #keto #fatbomb #bulletproofcoffee #tessemaes #tealatte  #turmeric #adaptogens #ashwaghanda #foursigmatic #whatiate #eatlocal #wholefood #cleaneating #healthiswealth
🍽️ What I've been eating 🍽️ I'm still doing my own version of Full GAPS. I've been meaning to make individual posts when I try new recipes, but it's ended up being a multiple-photo kind of post. Making fat bombs is a mental challenge for me because using 1 cup (or so) of nut butter at a time makes it disappear so quickly. I'm rationing my nut butter right now because if I want it on hand, I've got to make sure the nuts are soaked and dehydrated. 🕰️ I did make pecan butter today, and it's so good that I'm not sure I can ever eat anything else. Anyhoo, these single-serving fat bombs are what I do in moments of desperation. I mix nut butter, coconut oil, sometimes some coconut butter or ghee, plus cinnamon and some honey or stevia. I stick it I'm the fridge until somewhat hardened. It's super simple! 🌮🌮🌮 Tacos 🤤. We made lettuce-shell chicken tacos and put avocado and orange tomato on it. I drizzled mine with my absolute favorite dressing, @tessemaes avocado ranch. 🥑🥑🥑 We stuffed a itty bitty squash with sausage, bell peppers, and onions, which I seemed to tolerate. We had to serve it with burst tomato sauce, of course! 🍗🍗🍗 I finally made macadamia & coconut crusted chicken strips! All it needed was a pineapple dipping sauce. ☕☕☕ And...I made my first tea latte since starting GAPS! I had been having bulletproof coffee or tea daily and has been what I missed most. I used adaptogen tea, added coconut oil, ghee, turmeric, ashwaghanda, and @foursigmatic 10 mushroom blend. Those last two were to send my adrenals some TLC. Blend it all up and it becomes frothy! I've missed you, my frothy friend. #gapsdiet  #paleo  #keto  #fatbomb  #bulletproofcoffee  #tessemaes  #tealatte  #turmeric  #adaptogens  #ashwaghanda  #foursigmatic  #whatiate  #eatlocal  #wholefood  #cleaneating  #healthiswealth 
10am CST, tomorrow, 7/16, Facebook Live:
BONE BROTH!

I think our grandparents were on to something.  Homemade bone broth is seriously like liquid gold. It's good for anything that ails ya, and I try to keep my freezer stocked at all times. I've used a lot this week to nurse my boys' colds, so I must replenish!

It's easy to make your own.  You'll need chicken or beef bones, any veggies you have on hand, and some apple cider vinegar.  You'll need a large stock pot, and several hours!

#bonebroth #liquidgold
#grandmaknowsbest #healingpotion
#likemagic #selfcare #homegrownremedies #chickenbone #chickenbonebroth #pasturedchicken #supportyourfarmers #wellness #healyourgut #leakygut #gapsdiet
10am CST, tomorrow, 7/16, Facebook Live: BONE BROTH! I think our grandparents were on to something. Homemade bone broth is seriously like liquid gold. It's good for anything that ails ya, and I try to keep my freezer stocked at all times. I've used a lot this week to nurse my boys' colds, so I must replenish! It's easy to make your own. You'll need chicken or beef bones, any veggies you have on hand, and some apple cider vinegar. You'll need a large stock pot, and several hours! #bonebroth  #liquidgold  #grandmaknowsbest  #healingpotion  #likemagic  #selfcare  #homegrownremedies  #chickenbone  #chickenbonebroth  #pasturedchicken  #supportyourfarmers  #wellness  #healyourgut  #leakygut  #gapsdiet 
I put together a fave AIP approved list because I don’t want you over there all, “Ugh. But what can I eat?”⠀
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I was once in your shoes, so I get it. I was the girl Googling, “AIP Breakfast ideas,” and “What snacks are good to travel with on the AIP diet protocol?” ⠀
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But not anymore. And now I just want to share everything I know and do to help you on your own journey.⠀
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Click the link in my profile for ----> FAVORITE AIP FOODS⠀
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Find hundreds of gut healing posts via www.agutsygirl.com. (Make sure you're following @agutsygirl and click "Turn on Post Notifications" in the upper right corner so you never miss a post). Grab the 286 page gut healing e-book, THE GUTSY GIRL'S BIBLE: AN APPROACH TO HEALING THE GUT, 3.0 now via link in profile.⠀
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#agg #agutsygirl #IBS #sibodiet #iin #guthealing #ibd #healthcoach #guthealth #leakygut #autoimmunediesease #colitis #ibsdiet #crohns #lowfodmap #gutfriendly #chronicfatigue #lowfodmapdiet #guthealing #gapsdiet #aipdiet #Adrenalfatigue #aip #healthylifestyle #SIBOdiet #chronicfatigue #glutenfree #healthcoaching #leakygutsyndrome #paleodiet #autoimmunedisease #paleodiet
I put together a fave AIP approved list because I don’t want you over there all, “Ugh. But what can I eat?”⠀ ✨⠀ I was once in your shoes, so I get it. I was the girl Googling, “AIP Breakfast ideas,” and “What snacks are good to travel with on the AIP diet protocol?” ⠀ ✨⠀ But not anymore. And now I just want to share everything I know and do to help you on your own journey.⠀ ✨⠀ Click the link in my profile for ----> FAVORITE AIP FOODS⠀ .⠀ .⠀ Find hundreds of gut healing posts via www.agutsygirl.com. (Make sure you're following @agutsygirl and click "Turn on Post Notifications" in the upper right corner so you never miss a post). Grab the 286 page gut healing e-book, THE GUTSY GIRL'S BIBLE: AN APPROACH TO HEALING THE GUT, 3.0 now via link in profile.⠀ .⠀ .⠀ .⠀ .⠀ #agg  #agutsygirl  #IBS  #sibodiet  #iin  #guthealing  #ibd  #healthcoach  #guthealth  #leakygut  #autoimmunediesease  #colitis  #ibsdiet  #crohns  #lowfodmap  #gutfriendly  #chronicfatigue  #lowfodmapdiet  #guthealing  #gapsdiet  #aipdiet  #Adrenalfatigue  #aip  #healthylifestyle  #SIBOdiet  #chronicfatigue  #glutenfree  #healthcoaching  #leakygutsyndrome  #paleodiet  #autoimmunedisease  #paleodiet 
Colorado Cherry Almond Panna Cotta is on the menu! Order by 10am Monday. 😍backtobasicskitchen.com
Colorado Cherry Almond Panna Cotta is on the menu! Order by 10am Monday. 😍backtobasicskitchen.com
Fruit roll-ups (fruit leather or fruit straps) can be easily made at home in a food dehydrator. Like everything you make at home, you are in control of the ingredients, and that’s key. In these, we have included homemade coconut yogurt to the berry mix to get a little dose of probiotic goodness in every mouthful. The recipe is up in the bio. Our Hybrid food dehydrator has a low setting to ensure probiotic bacteria can survive.
Fruit roll-ups (fruit leather or fruit straps) can be easily made at home in a food dehydrator. Like everything you make at home, you are in control of the ingredients, and that’s key. In these, we have included homemade coconut yogurt to the berry mix to get a little dose of probiotic goodness in every mouthful. The recipe is up in the bio. Our Hybrid food dehydrator has a low setting to ensure probiotic bacteria can survive.
Trust your gut. Some Sunday night #DrinksForThought, brought to us by @gutgeek 🙌🏼. #GutHealth #Repost @gutgeek with @get_repost
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How much sugar is in your drink?
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It's not just the effect of the alcohol on our gut that we need to consider. It's also the sugar! High sugar consumption does our microbiome no favours at all 🍹🍸😫
Trust your gut. Some Sunday night #DrinksForThought , brought to us by @gutgeek 🙌🏼. #GutHealth  #Repost  @gutgeek with @get_repost ・・・ How much sugar is in your drink? * It's not just the effect of the alcohol on our gut that we need to consider. It's also the sugar! High sugar consumption does our microbiome no favours at all 🍹🍸😫
Chicken broth is on! Don’t feel like I have a strong enough milk supply after the mastitis to do just broth for a few days (sorry if that’s TMI). I am still going to do egg drop soup and sip on broth to help with healing.🍲 #keto #ketodiet #ketolife #gapsdiet #modifiedgaps #lowcarb #lowcarbdiet #lchf #lchfdiet #chickenbroth
#brazilday1. I had to have this. 🙌✅💜 #coffeelover☕️ @janakingsford
As I’ve been feeling better I’ve been trying to go out more with friends and be a normal person again 😂 when my MCAS was really bad and I was reactive to almost everything it was hard to get anything while I was out. I was just eat before I left and drink water. As my MCAS has chilled out a bit, I’m able to get things like herbal teas (chamomile is my go to, but I tried lavender the other day and that was nice!), and plain club soda at bars. It’s bubbly and looks like a “real” drink so I can feel a little fancier! Also my palette has changed so much that it tastes almost sweet to me now 😂 Plain club soda is GAPS compliant, and although the carbonation is not great for health if it’s over done, once in a while for a treat when I’m out is fine! My nutritionist suggested that she thinks I’m ready now to add mint, lemon and lime back into my diet. For very sensitive folks those can be histamine triggers but she thinks my gut has healed enough that I’m ready now! I had fresh spearmint in a stir fry the other day to try it out and had no reactions so I’m hopeful! Then my club soda treats can get even fancier 😂 #gapsdiet #mcad #mastcellactivationdisorder #mastcellactivationsyndrome #histamineintolerance #healingwithfood #healingchronicillness #recoveryfromchronicillness #chronicillnessrecovery
As I’ve been feeling better I’ve been trying to go out more with friends and be a normal person again 😂 when my MCAS was really bad and I was reactive to almost everything it was hard to get anything while I was out. I was just eat before I left and drink water. As my MCAS has chilled out a bit, I’m able to get things like herbal teas (chamomile is my go to, but I tried lavender the other day and that was nice!), and plain club soda at bars. It’s bubbly and looks like a “real” drink so I can feel a little fancier! Also my palette has changed so much that it tastes almost sweet to me now 😂 Plain club soda is GAPS compliant, and although the carbonation is not great for health if it’s over done, once in a while for a treat when I’m out is fine! My nutritionist suggested that she thinks I’m ready now to add mint, lemon and lime back into my diet. For very sensitive folks those can be histamine triggers but she thinks my gut has healed enough that I’m ready now! I had fresh spearmint in a stir fry the other day to try it out and had no reactions so I’m hopeful! Then my club soda treats can get even fancier 😂 #gapsdiet  #mcad  #mastcellactivationdisorder  #mastcellactivationsyndrome  #histamineintolerance  #healingwithfood  #healingchronicillness  #recoveryfromchronicillness  #chronicillnessrecovery 
Over time, I have realized the correlation between hormone and gut problems isn’t just me, either. I would say 90% of the women who come to me and/or buy my e-book have both gut and hormone issues.
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I stopped pretending my makeup and skincare wasn’t disrupting my hormones. Ladies – it can and it does, which is why I am so passionate about @Beautycounter. If you’ve spent thousands of dollars focusing on food as a means for your hormone and gut cures, but haven’t yet stopped to think about all the (hundreds of) hormone disruptors you’re applying to your body every single day, then you might want to join me in the small changes quest. ⠀
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Crowd out the junk, and add in healing components; some of which might include the following 22 adaptogens for hormones.⠀
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Here are the first 7 I listed:⠀
1️⃣Amla⠀
2️⃣Ashwagandha⠀
3️⃣Cordyceps⠀
4️⃣Eleuthero⠀
5️⃣Holy Basil (Tulsi)⠀
6️⃣Maca⠀
7️⃣Rhodiola⠀
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Grab the other 15 by clicking the link in my profile for ----> 22 ADAPTOGENS FOR HORMONES⠀
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Find hundreds of gut healing posts via www.agutsygirl.com. (Make sure you're following @agutsygirl and click "Turn on Post Notifications" in the upper right corner so you never miss a post). Grab the 286 page gut healing e-book, THE GUTSY GIRL'S BIBLE: AN APPROACH TO HEALING THE GUT, 3.0 now via link in profile.⠀
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#agg #agutsygirl #IBS #sibodiet #iin #guthealing #ibd #healthcoach #guthealth #leakygut #autoimmunediesease #colitis #crohns #lowfodmap #gutfriendly #chronicfatigue #lowfodmapdiet #guthealing #gapsdiet #skincareroutine #Adrenalfatigue #beautycounter #healthylifestyle #SIBOdiet #chronicfatigue #glutenfree #healthcoaching #leakygutsyndrome #hormones #saferskincare #skincare #makeup
Over time, I have realized the correlation between hormone and gut problems isn’t just me, either. I would say 90% of the women who come to me and/or buy my e-book have both gut and hormone issues. ✨⠀ I stopped pretending my makeup and skincare wasn’t disrupting my hormones. Ladies – it can and it does, which is why I am so passionate about @Beautycounter. If you’ve spent thousands of dollars focusing on food as a means for your hormone and gut cures, but haven’t yet stopped to think about all the (hundreds of) hormone disruptors you’re applying to your body every single day, then you might want to join me in the small changes quest. ⠀ ✨⠀ Crowd out the junk, and add in healing components; some of which might include the following 22 adaptogens for hormones.⠀ ✨⠀ Here are the first 7 I listed:⠀ 1️⃣Amla⠀ 2️⃣Ashwagandha⠀ 3️⃣Cordyceps⠀ 4️⃣Eleuthero⠀ 5️⃣Holy Basil (Tulsi)⠀ 6️⃣Maca⠀ 7️⃣Rhodiola⠀ ✨⠀ Grab the other 15 by clicking the link in my profile for ----> 22 ADAPTOGENS FOR HORMONES⠀ .⠀ .⠀ Find hundreds of gut healing posts via www.agutsygirl.com. (Make sure you're following @agutsygirl and click "Turn on Post Notifications" in the upper right corner so you never miss a post). Grab the 286 page gut healing e-book, THE GUTSY GIRL'S BIBLE: AN APPROACH TO HEALING THE GUT, 3.0 now via link in profile.⠀ .⠀ .⠀ .⠀ .⠀ #agg  #agutsygirl  #IBS  #sibodiet  #iin  #guthealing  #ibd  #healthcoach  #guthealth  #leakygut  #autoimmunediesease  #colitis  #crohns  #lowfodmap  #gutfriendly  #chronicfatigue  #lowfodmapdiet  #guthealing  #gapsdiet  #skincareroutine  #Adrenalfatigue  #beautycounter  #healthylifestyle  #SIBOdiet  #chronicfatigue  #glutenfree  #healthcoaching  #leakygutsyndrome  #hormones  #saferskincare  #skincare  #makeup 
Pollock & Egg. The heat is killing me. There’s been a major drought all over Norway, all summer long, and it’s been particularly intense in our neck of the woods. I’m dying. And because of the drought, there’s a ban on grilling. So my predicament is: What can I eat that doesn’t involve cooking and adding more heat to the heat?! I’m at such a loss right now. I spent about an hour thinking about it but the only thing I got to was doing batch prep at night and eating everything cold. That can’t be the only solution! Help me out here people! .
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#nocarbs #zerocarb #carnivore #carnivorediet #worldcarnivoretribe #meatheals #ketomama #paleomama #vikingdiet #vikingfood #carnivoreketo #modeviking #nordicdiet #autoimmunediet #gaps #gapsdiet #snakediet #ketokid #carnivorekid #lupusdiet #ibsdiet #autoimmunediet
Pollock & Egg. The heat is killing me. There’s been a major drought all over Norway, all summer long, and it’s been particularly intense in our neck of the woods. I’m dying. And because of the drought, there’s a ban on grilling. So my predicament is: What can I eat that doesn’t involve cooking and adding more heat to the heat?! I’m at such a loss right now. I spent about an hour thinking about it but the only thing I got to was doing batch prep at night and eating everything cold. That can’t be the only solution! Help me out here people! . . . . #nocarbs  #zerocarb  #carnivore  #carnivorediet  #worldcarnivoretribe  #meatheals  #ketomama  #paleomama  #vikingdiet  #vikingfood  #carnivoreketo  #modeviking  #nordicdiet  #autoimmunediet  #gaps  #gapsdiet  #snakediet  #ketokid  #carnivorekid  #lupusdiet  #ibsdiet  #autoimmunediet 
Go to: www.beckysfoodlove.com, spend $20 or more in product (excludes shipping) and indicate in notes at the end of your order which 5 oz flavor you would like for free through Sunday July 15th.
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🍓 Strawberry/Mango
🍍 Mango/Pineapple
🍎 Cranberry/Apple
💙 Strawberry/Blueberry
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Our Grain-Free Granola is a #wholefood #natural product, with no oats, additives or sugar. Sweetened with a touch of #honey; full of coconut chips, sunflower and pepita seeds and other yummy natural foods. All ingredients listed on our website. 
Created for people with #autoimmune and/or #gutissues, but no matter what your way of eating is, we think you'll 💕 our Granola! 
#gapsdiet #celiac #healthyfood #paleodiet #paleo #glutenfree #snacking #foodstagram #igfood #intuitiveeating #buzzfeedfood #eatrealfood #cleaneats #healthyfoodshare #healthyfoodchoices #healthyfoodlover #beckysfoodlove #guthealth #discount #sale #GrainFreeGranola #getit #getitfree
Go to: www.beckysfoodlove.com, spend $20 or more in product (excludes shipping) and indicate in notes at the end of your order which 5 oz flavor you would like for free through Sunday July 15th. . . 🍓 Strawberry/Mango 🍍 Mango/Pineapple 🍎 Cranberry/Apple 💙 Strawberry/Blueberry . . Our Grain-Free Granola is a #wholefood  #natural  product, with no oats, additives or sugar. Sweetened with a touch of #honey ; full of coconut chips, sunflower and pepita seeds and other yummy natural foods. All ingredients listed on our website. Created for people with #autoimmune  and/or #gutissues , but no matter what your way of eating is, we think you'll 💕 our Granola! #gapsdiet  #celiac  #healthyfood  #paleodiet  #paleo  #glutenfree  #snacking  #foodstagram  #igfood  #intuitiveeating  #buzzfeedfood  #eatrealfood  #cleaneats  #healthyfoodshare  #healthyfoodchoices  #healthyfoodlover  #beckysfoodlove  #guthealth  #discount  #sale  #GrainFreeGranola  #getit  #getitfree 
Pumpkin Spaghetti with Roasted Turkey and King Oyster Mushrooms. 1. Preheat oven to 190 C. 2. Season turkey leg and a large slice of  spaghetti pumpkin with salt, pepper, zaatar spice, insert few garlic cloves in small cuts in the leg, sprinkle with olive oil. 3. Roast for 1 hour 10 min. 4. While roasting, I made onion and mushroom fry. 5. When turkey is ready, cut it in small pieces and  pour all juices to the mushroom pan. Really nice, simple, delicious, 100 % AIP healthy dish ❤️❤️❤️ #aippaleo #aiprecipes #lowfodmapdiet #gapsdiet #ketodiet #sclerodermaawareness Повезло - первый раз увидела на рынке тыкву-спагетти. Очень вкусная оказалась 👍 Придумала простенький рецепт - тыква спагетти с печёной индейкой и грибами #быстроивкусно 100 %АИП - #палеорадости 1. Разогреть духовку до 190 С. 2. Посолить, нашпиговать чесноком и приправить заатаром ногу индейки; часть тыквы (моя была здоровая, как на Холлувин) посолить, приправить мускатным орехом и корицей. 3. Индейку и тыкву положить в глубокий противень и выпекать примерно час, десять минут (в зависимости от габаритов). 4. Пока индейка готовиться, сделать грибную поджарку (лук, грибы, гусиный жир). 5. Когда индейка готова, разрезать на кусочки, положить в поджарку, вылить все соки из противеня, закрыть крышкой, потушить 5 мин, добавить петрушку - подавать с тыквой #правильнаяеда #низкоесодержаниесахара #кетодиета #аип #палеорецепты #чистоепитание #индейкавдуховке #тыкваспагетти
Pumpkin Spaghetti with Roasted Turkey and King Oyster Mushrooms. 1. Preheat oven to 190 C. 2. Season turkey leg and a large slice of spaghetti pumpkin with salt, pepper, zaatar spice, insert few garlic cloves in small cuts in the leg, sprinkle with olive oil. 3. Roast for 1 hour 10 min. 4. While roasting, I made onion and mushroom fry. 5. When turkey is ready, cut it in small pieces and pour all juices to the mushroom pan. Really nice, simple, delicious, 100 % AIP healthy dish ❤️❤️❤️ #aippaleo  #aiprecipes  #lowfodmapdiet  #gapsdiet  #ketodiet  #sclerodermaawareness  Повезло - первый раз увидела на рынке тыкву-спагетти. Очень вкусная оказалась 👍 Придумала простенький рецепт - тыква спагетти с печёной индейкой и грибами #быстроивкусно  100 %АИП - #палеорадости  1. Разогреть духовку до 190 С. 2. Посолить, нашпиговать чесноком и приправить заатаром ногу индейки; часть тыквы (моя была здоровая, как на Холлувин) посолить, приправить мускатным орехом и корицей. 3. Индейку и тыкву положить в глубокий противень и выпекать примерно час, десять минут (в зависимости от габаритов). 4. Пока индейка готовиться, сделать грибную поджарку (лук, грибы, гусиный жир). 5. Когда индейка готова, разрезать на кусочки, положить в поджарку, вылить все соки из противеня, закрыть крышкой, потушить 5 мин, добавить петрушку - подавать с тыквой #правильнаяеда  #низкоесодержаниесахара  #кетодиета  #аип  #палеорецепты  #чистоепитание  #индейкавдуховке  #тыкваспагетти 
Moving to a new house and the Starter is riding shotgun. #sourdough #sourdoughstarter
Fermente madımak salatası akşam yemeğinde afiyet ile yendi ☺️
Yorumum; tuz miktarı biraz daha az olabilir( 200 gr kıyılmış madımak otuna 1 tatlı kaşığı iyotsuz Çankırı tuzu koymuştum) ama çözümü var tabi ki 🙂üzerine biraz limon suyu ve zeytin yağ koyunca damaklarımızı şenlendirdi 😋😋#fermente #gaps #gapsdiet #vegan #madımakotu #fermentation
Fermente madımak salatası akşam yemeğinde afiyet ile yendi ☺️ Yorumum; tuz miktarı biraz daha az olabilir( 200 gr kıyılmış madımak otuna 1 tatlı kaşığı iyotsuz Çankırı tuzu koymuştum) ama çözümü var tabi ki 🙂üzerine biraz limon suyu ve zeytin yağ koyunca damaklarımızı şenlendirdi 😋😋#fermente  #gaps  #gapsdiet  #vegan  #madımakotu  #fermentation 
Grass Fed - Is it Better For Your Gut? http://bit.ly/2AMtGYR If we eat meat or if we’re plant-based but still eat dairy products, it’s worth being up to speed on the different ways animals are reared on farms 🐄🐮🤠🐓
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If we buy ‘regular’ meat the animal was probably reared in intensive, industrial farming conditions and finished on a feedlot 😯😦😢 a place where hundreds of animals are penned tightly together and fed a cocktail of agrochemicals to gain weight as fast as possible 😷
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Click/tap link in bio to read article!👆#gut #guthealth #healthygut #microbiome #weightloss #mentalhealth #autoimmune #gapsdiet #paleo #paleodiet #fodmap #grassfed #keto #ketodiet #detox #clean #cleaneating #cleaneats #organicfood #wellness #probiotics #intermittentfasting  #meat #plantbased #plantbaseddiet #skin #skincare #skinfood #guthealing #organic
Grass Fed - Is it Better For Your Gut? http://bit.ly/2AMtGYR If we eat meat or if we’re plant-based but still eat dairy products, it’s worth being up to speed on the different ways animals are reared on farms 🐄🐮🤠🐓 * If we buy ‘regular’ meat the animal was probably reared in intensive, industrial farming conditions and finished on a feedlot 😯😦😢 a place where hundreds of animals are penned tightly together and fed a cocktail of agrochemicals to gain weight as fast as possible 😷 * Click/tap link in bio to read article!👆#gut  #guthealth  #healthygut  #microbiome  #weightloss  #mentalhealth  #autoimmune  #gapsdiet  #paleo  #paleodiet  #fodmap  #grassfed  #keto  #ketodiet  #detox  #clean  #cleaneating  #cleaneats  #organicfood  #wellness  #probiotics  #intermittentfasting  #meat  #plantbased  #plantbaseddiet  #skin  #skincare  #skinfood  #guthealing  #organic 
breakfast plate + raw butter #gapsdiet
Lunch for my little Mate (aged 3) he loves halloumi almost as much as me 💥💥💥
Lunch for my little Mate (aged 3) he loves halloumi almost as much as me 💥💥💥
IBD stands for Inflammatory Bowel Disease. Unlike IBS, IBD causes changes in bowel tissue and increases your chances for colorectal cancer. IBD involves chronic inflammation on all or part of the digestive tract, and it primarily includes ulcerative Colitis and Crohn’s disease. IBD affects about 1.4 million Americans, most of whom are diagnosed before age 30.⠀
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What are the Symptoms of IBD? (Can include some or all of these - not an exhaustive list)⠀
▪️severe diarrhea⠀
▪️pain⠀
▪️fatigue⠀
▪️weight loss⠀
▪️bleeding and/or black stools⠀
▪️additional: vomiting, anemia, fevers, constipation⠀
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Click the link in my profile for all about IBS vs. IBD: WHAT'S THE DIFFERENCE?⠀
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Find hundreds of gut healing posts via www.agutsygirl.com. (Make sure you're following @agutsygirl and click "Turn on Post Notifications" in the upper right corner so you never miss a post). Grab the 286 page gut healing e-book, THE GUTSY GIRL'S BIBLE: AN APPROACH TO HEALING THE GUT, 3.0 now via link in profile.⠀
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#agg #agutsygirl #IBS #sibodiet #iin #guthealing #ibd #healthcoach #guthealth #leakygut #autoimmunediesease #colitis #ibsdiet #crohns #lowfodmap #gutfriendly #chronicfatigue #lowfodmapdiet #guthealing #gapsdiet #aipdiet #Adrenalfatigue #aip #healthylifestyle #SIBOdiet #chronicfatigue #glutenfree #healthcoaching #leakygutsyndrome #ulcerativecolitis
IBD stands for Inflammatory Bowel Disease. Unlike IBS, IBD causes changes in bowel tissue and increases your chances for colorectal cancer. IBD involves chronic inflammation on all or part of the digestive tract, and it primarily includes ulcerative Colitis and Crohn’s disease. IBD affects about 1.4 million Americans, most of whom are diagnosed before age 30.⠀ ✨⠀ What are the Symptoms of IBD? (Can include some or all of these - not an exhaustive list)⠀ ▪️severe diarrhea⠀ ▪️pain⠀ ▪️fatigue⠀ ▪️weight loss⠀ ▪️bleeding and/or black stools⠀ ▪️additional: vomiting, anemia, fevers, constipation⠀ ✨⠀ Click the link in my profile for all about IBS vs. IBD: WHAT'S THE DIFFERENCE?⠀ .⠀ .⠀ Find hundreds of gut healing posts via www.agutsygirl.com. (Make sure you're following @agutsygirl and click "Turn on Post Notifications" in the upper right corner so you never miss a post). Grab the 286 page gut healing e-book, THE GUTSY GIRL'S BIBLE: AN APPROACH TO HEALING THE GUT, 3.0 now via link in profile.⠀ .⠀ .⠀ .⠀ .⠀ #agg  #agutsygirl  #IBS  #sibodiet  #iin  #guthealing  #ibd  #healthcoach  #guthealth  #leakygut  #autoimmunediesease  #colitis  #ibsdiet  #crohns  #lowfodmap  #gutfriendly  #chronicfatigue  #lowfodmapdiet  #guthealing  #gapsdiet  #aipdiet  #Adrenalfatigue  #aip  #healthylifestyle  #SIBOdiet  #chronicfatigue  #glutenfree  #healthcoaching  #leakygutsyndrome  #ulcerativecolitis 
Coucou les amies 👋 aujourd’hui j’ai testé le fenouil cuit dans le bouillon... seulement je pense que mon corps n’est pas encore prêt pour le fenouil je me sens un peu ballonnée... J’essayerais dans quelques semaines d’introduire le fenouil à nouveau et je verrais bien comment mon corps réagira... à part ça je vais super bien aujourd’hui je regagne un peu d’énergie je me sens moins faible et cette envie de sucre diminue de jours en jours 👌🏽 je suis sur la bonne voie ☺️ #paleodiet #gapsdiet #regimegaps #gaps #objectifpertedepoids #paleo #legumes #lepleindevitamines #evolution #nettoyageducolon #bodywash #carottes #fenouil #navet #dinde
Coucou les amies 👋 aujourd’hui j’ai testé le fenouil cuit dans le bouillon... seulement je pense que mon corps n’est pas encore prêt pour le fenouil je me sens un peu ballonnée... J’essayerais dans quelques semaines d’introduire le fenouil à nouveau et je verrais bien comment mon corps réagira... à part ça je vais super bien aujourd’hui je regagne un peu d’énergie je me sens moins faible et cette envie de sucre diminue de jours en jours 👌🏽 je suis sur la bonne voie ☺️ #paleodiet  #gapsdiet  #regimegaps  #gaps  #objectifpertedepoids  #paleo  #legumes  #lepleindevitamines  #evolution  #nettoyageducolon  #bodywash  #carottes  #fenouil  #navet  #dinde 
Who says you cannot #eat #regular foods on #gapsdiet #waffles for #breakfast  #stage3 #pumpkin #egg #almondflour 
#paleo #keto #yummy #foodforhealth #body #reset after #mastercleanse 
#wholebodydetox 
@fastfoodhealing @sbingham227 
@rootcauseclinic @keto4training
Kendi bahcelerini olusturup yesilliklerini ekip bictikleri saglikli yemekler sunan bir restorant. Benim salata porsiyonum baya buyuk doyurucu ve lezzetliydi. Arkadaslarim da corbalarindan memnun kaldilar. Taksim beyoglu civarina yolunuz duserse denemenizi tavsiye ederiim 👍🏻 #salad #glutenfree #dairyfree #gapsdiet #gapsdiyet #gapsdiyeti #lowfodmap #lowfodmapdiet #sagliklitarifler #sağlıklıbeslenme #saglikliyasam #sagliklitabaklar #eatwell #eatclean #eatcleantraindirty #fooddiary
Kendi bahcelerini olusturup yesilliklerini ekip bictikleri saglikli yemekler sunan bir restorant. Benim salata porsiyonum baya buyuk doyurucu ve lezzetliydi. Arkadaslarim da corbalarindan memnun kaldilar. Taksim beyoglu civarina yolunuz duserse denemenizi tavsiye ederiim 👍🏻 #salad  #glutenfree  #dairyfree  #gapsdiet  #gapsdiyet  #gapsdiyeti  #lowfodmap  #lowfodmapdiet  #sagliklitarifler  #sağlıklıbeslenme  #saglikliyasam  #sagliklitabaklar  #eatwell  #eatclean  #eatcleantraindirty  #fooddiary 
#Repost @bigj_ptraining (@get_repost)
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hidrocloruro de betaína es una ayuda potente para la digestión en personas con mala dieta, que sufren de deshidratación prolongada o estrés generalizado. También se ha demostrado que brinda apoyo digestivo a mujeres en el periodo de la perimenopausia y a personas de edad.

Asimismo, se ha descubierto que el hidrocloruro de betaína es beneficioso para el tratamiento de la hipoclorhidria, una producción deficiente del ácido estomacal. Además es un compuesto crucial para la prevención de niveles elevados de hemocisteína, una afección relacionada con enfermedades cardiacas severas.

Ademas de el aumento en la.produccion de oxido nitrico que se da por su consumo y es mucho mas efectivo que consumir enzymas digestivas.

#masacademico #masfitness #fitnesscolombia #traininglikeabeast #zerolimits #bodybuilding #socialenvy #food #betaineHCL #healthygut #gapsdiet #acidreflux #heartburn #indigestion #probiyotikkk #reflux #betaine #bakteri #probiyotik #gut #sağlık #reflü #Bağırsak #reflüiyilesir #reflux #heartburn #reflü #sağlık #betaine
#Repost  @bigj_ptraining (@get_repost) ・・・ hidrocloruro de betaína es una ayuda potente para la digestión en personas con mala dieta, que sufren de deshidratación prolongada o estrés generalizado. También se ha demostrado que brinda apoyo digestivo a mujeres en el periodo de la perimenopausia y a personas de edad. Asimismo, se ha descubierto que el hidrocloruro de betaína es beneficioso para el tratamiento de la hipoclorhidria, una producción deficiente del ácido estomacal. Además es un compuesto crucial para la prevención de niveles elevados de hemocisteína, una afección relacionada con enfermedades cardiacas severas. Ademas de el aumento en la.produccion de oxido nitrico que se da por su consumo y es mucho mas efectivo que consumir enzymas digestivas. #masacademico  #masfitness  #fitnesscolombia  #traininglikeabeast  #zerolimits  #bodybuilding  #socialenvy  #food  #betaineHCL  #healthygut  #gapsdiet  #acidreflux  #heartburn  #indigestion  #probiyotikkk  #reflux  #betaine  #bakteri  #probiyotik  #gut  #sağlık  #reflü  #Bağırsak  #reflüiyilesir  #reflux  #heartburn  #reflü  #sağlık  #betaine 
🥒🥒🥒A super healthy #detox breakfast alfresco at home- my  #greensmoothie is all Dorset though- a cucumber and big handful  spinach leaves (and edible flowers) from @tamarisk_farm - plus 2 sticks organic celery and a squeeze of lemon from Waitrose in Bridport. As I drink this, I'm still in #holidaymode- and long may it last! #vegan #vegetarian #plantbased #juicecleanse #instajuices  #glutenfree #dairyfree #gapsdiet #crossfit  #organic #notogmos #takecare #eatfit #loveyourplanet #freedom #gethealthy  #glutenfreelifestyle #ethical
🥒🥒🥒A super healthy #detox  breakfast alfresco at home- my #greensmoothie  is all Dorset though- a cucumber and big handful spinach leaves (and edible flowers) from @tamarisk_farm - plus 2 sticks organic celery and a squeeze of lemon from Waitrose in Bridport. As I drink this, I'm still in #holidaymode - and long may it last! #vegan  #vegetarian  #plantbased  #juicecleanse  #instajuices  #glutenfree  #dairyfree  #gapsdiet  #crossfit  #organic  #notogmos  #takecare  #eatfit  #loveyourplanet  #freedom  #gethealthy  #glutenfreelifestyle  #ethical 
BREAKING THE FAST mid morning on a Sunday// During the night, the body detoxes (roughly between the hours of 4am and 10am). It is by then you start to feel hungry and your body is ready for eating. Yes breakfast is an important meal of the day, but whose to say it has to be at 6am? By eating when you are hungry is one of the greatest things you can be aware of. And then nourishing your body with a high fat and nutrient-dense meal will satisfy your satiety, not leaving you with cravings for snacks or quick energy-foods.

Breakfast featuring:
🌿Kale and mushrooms cooked in organic grass-fed butter
🌿 Avocado
🌿 Sauerkraut
🌿 2x eggs
🌿 seasoned with celtic sea salt (not table salt) and kelp meal

#gut #guthealth #gutlining #probiotics #foodismedicine #gutgeek #brainfood #brainhealth #thyroidhealth #hormonalhealth #healthyhormones #highfat #eatfat #keto #gaps #gapsdiet #nutrition #nutritionstudent #nutritionist #wholefood #organic
BREAKING THE FAST mid morning on a Sunday// During the night, the body detoxes (roughly between the hours of 4am and 10am). It is by then you start to feel hungry and your body is ready for eating. Yes breakfast is an important meal of the day, but whose to say it has to be at 6am? By eating when you are hungry is one of the greatest things you can be aware of. And then nourishing your body with a high fat and nutrient-dense meal will satisfy your satiety, not leaving you with cravings for snacks or quick energy-foods. Breakfast featuring: 🌿Kale and mushrooms cooked in organic grass-fed butter 🌿 Avocado 🌿 Sauerkraut 🌿 2x eggs 🌿 seasoned with celtic sea salt (not table salt) and kelp meal #gut  #guthealth  #gutlining  #probiotics  #foodismedicine  #gutgeek  #brainfood  #brainhealth  #thyroidhealth  #hormonalhealth  #healthyhormones  #highfat  #eatfat  #keto  #gaps  #gapsdiet  #nutrition  #nutritionstudent  #nutritionist  #wholefood  #organic 
Came across these ripe, wild beauties yesterday, when hiking with a friend, @nannaspics. We ate every single one 😁👍🍓#wildstrawberries
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#strawberries #wildberries #nature #foodlover #paleo #paleolife #paleodiet #gaps #lowcarb #gapsprotocol #instafood #grainfree #naturelover #norway2day #thisisnorway #gapsdiet #keto #scd #healthy #healthygut #realfood #getreal #whole30 #scddiet #guthealth #midnorway2day #eathealthy #GAPSdiet
Came across these ripe, wild beauties yesterday, when hiking with a friend, @nannaspics. We ate every single one 😁👍🍓#wildstrawberries  ° ° ° ° ° ° #strawberries  #wildberries  #nature  #foodlover  #paleo  #paleolife  #paleodiet  #gaps  #lowcarb  #gapsprotocol  #instafood  #grainfree  #naturelover  #norway2day  #thisisnorway  #gapsdiet  #keto  #scd  #healthy  #healthygut  #realfood  #getreal  #whole30  #scddiet  #guthealth  #midnorway2day  #eathealthy  #GAPSdiet 
I'm currently on a low white residue diet as I'm booked in for a colonoscopy on Wednesday I have ulcerative colitis so having a checkup. So  I've had to go on a low white residue diet which I started yesterday and been told to eat  food like white pasta bread rice chicken breast white cream cheese etc which I've been doing but Since eating the white stuff this morning I've woken up really  congested my sinuses are congested I'm sure it's from what I've been eating... so I'm making some healing chicken broth today I usually have broth but run out so making a batch of healing broth.  This way I can have some clear broth with cooked chicken breast for the next few days  I've also got some egg whites so will make some white omelets with chicken and feta cheese. I'm going to stop eating the other white stuff... Hopefully changing my diet will also clear my congestion. #bonebroth #healing
I'm currently on a low white residue diet as I'm booked in for a colonoscopy on Wednesday I have ulcerative colitis so having a checkup. So I've had to go on a low white residue diet which I started yesterday and been told to eat food like white pasta bread rice chicken breast white cream cheese etc which I've been doing but Since eating the white stuff this morning I've woken up really congested my sinuses are congested I'm sure it's from what I've been eating... so I'm making some healing chicken broth today I usually have broth but run out so making a batch of healing broth. This way I can have some clear broth with cooked chicken breast for the next few days I've also got some egg whites so will make some white omelets with chicken and feta cheese. I'm going to stop eating the other white stuff... Hopefully changing my diet will also clear my congestion. #bonebroth  #healing 
Ghee is very easy to make at home.
Buying it at a store (organic grass fed) could be pricey.
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Ghee is naturally rich in nutrients that help heal the gut lining.
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🙏 bulletproof (FB)
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#balanced_within #ghee #homemadeghee #richinvitamins #vitamina #vitamind3 #vitaminrich #purefat #healingthegut #guthealing #healthegut #gaps #gapsdiet #gapshealing #holisticliving #holisticlife #holisticlifestyle #bclife #yyj #gheerecipe #organicghee #organicbutter
Ghee is very easy to make at home. Buying it at a store (organic grass fed) could be pricey. . . Ghee is naturally rich in nutrients that help heal the gut lining. . . . . . . . . 🙏 bulletproof (FB) . . . . . . . #balanced_within  #ghee  #homemadeghee  #richinvitamins  #vitamina  #vitamind3  #vitaminrich  #purefat  #healingthegut  #guthealing  #healthegut  #gaps  #gapsdiet  #gapshealing  #holisticliving  #holisticlife  #holisticlifestyle  #bclife  #yyj  #gheerecipe  #organicghee  #organicbutter 
We got something new in our fridge!
@bestbonesbroth is an organic broth made using Nz ingredients.
Gluten free, Paleo and Gaps friendly!
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#organic #paleo #glutenfree #gapsdiet #broth#healthyfood #healthylifestyle #superfoods
Get healthy from the inside out, not outside in.  Covering up symptoms is like a bandaid.  You are just covering up the problem. 
#healthandwellness #healthyeating #realfood #wholefoods #holistichealth #systemnotsymptoms #guthealth #microbiomehealth #fermentedfoods #gapsdiet
Garden update! This zucchini plant is not only surviving the heat, but has managed to start growing a little zucchini! #proudmommoments
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#bewellclinic #thebewellclinic #garden #gardening #summergarden #harvest #zucchini #growyourfood #eatrealfood #gapsdiet #zucchiniflowers #zucchiniplant
Loving our breakfasts at the moment. And freshly grated turmeric is going in everything for its anti-inflammatory abilities
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But, the reason I jumped on here was to share an insight into why we eat what we do on the GAPS diet
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Cholesterol is the major building block of Vit D: Vit D is made from cholesterol in our skin when it is exposed to sunlight. So get that skin out in the sunshine and don’t avoid cholesterol from healthy sources like egg yolks. Cod liver oil is the richest natural source of Vit D (210 micrograms/100g), the next closest is eggs (4.94micrograms/100g). A daily dose of high quality CLO is incredibly beneficial for the body. Supplements mostly contain Vit D2, which is made by irradiating mushrooms and other plants. Apart from that horrifying thought, it is not as effective and easier to get a toxic level. 
#gaps #gapsdiet #whywedowhatwedo #healthjourney #vitd #cholesterol #codliveroil
Loving our breakfasts at the moment. And freshly grated turmeric is going in everything for its anti-inflammatory abilities . . . But, the reason I jumped on here was to share an insight into why we eat what we do on the GAPS diet . Cholesterol is the major building block of Vit D: Vit D is made from cholesterol in our skin when it is exposed to sunlight. So get that skin out in the sunshine and don’t avoid cholesterol from healthy sources like egg yolks. Cod liver oil is the richest natural source of Vit D (210 micrograms/100g), the next closest is eggs (4.94micrograms/100g). A daily dose of high quality CLO is incredibly beneficial for the body. Supplements mostly contain Vit D2, which is made by irradiating mushrooms and other plants. Apart from that horrifying thought, it is not as effective and easier to get a toxic level. #gaps  #gapsdiet  #whywedowhatwedo  #healthjourney  #vitd  #cholesterol  #codliveroil 
Chicken liver pate for GAPS
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Chicken liver is rich in Vitamin A, C, D, Bs, iron, copper, selenium, and proteins.
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Nature provides healing nourishing food that is nutritionally balanced already. They are bioavailable in the body which means that nutrients are readily assimilated.
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🙏 bodyrocktv (FB)
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#balanced_within #chickenliver #chickenliverpate #chickenliverrecipe #organmeat #organmeats #gapsdiet #gaps #gapshealing #guthealing #healthegut #holistichealth #holisticapproach #holisticlife #holisticliving #holisticlifestyle #yyj #homemadewithlove #autismspeaks #autismhealing #mentalhealthmatters
Chicken liver pate for GAPS . Chicken liver is rich in Vitamin A, C, D, Bs, iron, copper, selenium, and proteins. . Nature provides healing nourishing food that is nutritionally balanced already. They are bioavailable in the body which means that nutrients are readily assimilated. . . . . . . . . . . . 🙏 bodyrocktv (FB) . . . . . . . . #balanced_within  #chickenliver  #chickenliverpate  #chickenliverrecipe  #organmeat  #organmeats  #gapsdiet  #gaps  #gapshealing  #guthealing  #healthegut  #holistichealth  #holisticapproach  #holisticlife  #holisticliving  #holisticlifestyle  #yyj  #homemadewithlove  #autismspeaks  #autismhealing  #mentalhealthmatters 
How to Restore Gut Flora After Taking Antibiotics http://bit.ly/2ujoSJ9 One important strategy is to take probiotics 💊 Even though the next dose of antibiotics will wipe out a lot of them, some will survive, and if the good guys hold their own, you’ll be in better shape when they build back up 👌
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Timing is crucial: make sure to take your probiotics at least two hours away from antibiotic doses in either direction ⏱🤓👍
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Click/tap link in bio to read article!👆#gut #guthealth #healthygut #microbiome #weightloss #mentalhealth #autoimmune #gapsdiet #paleo #paleodiet #fodmap #whole30 #keto #ketodiet #detox #clean #cleaneating #cleaneats #organicfood #wellness #probiotics #intermittentfasting  #meat #plantbased #plantbaseddiet #skin #skincare #skinfood #guthealing #antibiotics
How to Restore Gut Flora After Taking Antibiotics http://bit.ly/2ujoSJ9 One important strategy is to take probiotics 💊 Even though the next dose of antibiotics will wipe out a lot of them, some will survive, and if the good guys hold their own, you’ll be in better shape when they build back up 👌 * Timing is crucial: make sure to take your probiotics at least two hours away from antibiotic doses in either direction ⏱🤓👍 * Click/tap link in bio to read article!👆#gut  #guthealth  #healthygut  #microbiome  #weightloss  #mentalhealth  #autoimmune  #gapsdiet  #paleo  #paleodiet  #fodmap  #whole30  #keto  #ketodiet  #detox  #clean  #cleaneating  #cleaneats  #organicfood  #wellness  #probiotics  #intermittentfasting  #meat  #plantbased  #plantbaseddiet  #skin  #skincare  #skinfood  #guthealing  #antibiotics 
I’m never disappointed by @bonefishgrill. Rainbow Traut with broccoli 🥦 and pesto sauce. My last meal 🥘 of the day. Starting my overnight fast. I’m traveling to Brazil 🇧🇷 and The best way to travel is to fast. Drink loads of water, to stay well hydrated and enjoy abundant energy while burning fat. When we fast not only we don’t produce free radicals, through digestion of foods but we actually become more resistant to radiation, which we are exposed to during the flight. Ketones role goes far beyond energy. Yes, they provide our brain 🧠 with a wonderful source of energy but they do so much more amazingly good things for our body. #fast2heal program is cooking 🍳 inside my brains 🧠already. Are you ready to take a fasting journey with me? Comment below and let me know. @janakingsford @cleangirldirtyworld @sandra_deelewis @liza_pinson @itsamandolin
I’m never disappointed by @bonefishgrill. Rainbow Traut with broccoli 🥦 and pesto sauce. My last meal 🥘 of the day. Starting my overnight fast. I’m traveling to Brazil 🇧🇷 and The best way to travel is to fast. Drink loads of water, to stay well hydrated and enjoy abundant energy while burning fat. When we fast not only we don’t produce free radicals, through digestion of foods but we actually become more resistant to radiation, which we are exposed to during the flight. Ketones role goes far beyond energy. Yes, they provide our brain 🧠 with a wonderful source of energy but they do so much more amazingly good things for our body. #fast2heal  program is cooking 🍳 inside my brains 🧠already. Are you ready to take a fasting journey with me? Comment below and let me know. @janakingsford @cleangirldirtyworld @sandra_deelewis @liza_pinson @itsamandolin
When I started the #GAPSDIET in 2015, there is👉 no way👈 I thought that I would ever be able to do all of this stuff. 🌟
Three years later, its become so integrated with my lifestyle that I dont even think about it anymore. Yes, there are times when my tolerance level is very low and I dont respond as well to these things, but I do know what this has done for me! 🌟
#1 its helped to seal leaky gut & overcome MANY #foodintolerances! One year ago I could eat very little and now I am adding in new things constantly and its an absolutely😂😂 wonderful feeling!! 🌟
This picture here is the #staple on #GAPS and its homemade #chickenbonebroth. The full complement of #minerals and #nutrients have helped to boost my #immunesystem tremendously and this is something that I make a few times a week. And I love a warm cup of AM broth with some #healthyfat from #coconutoil
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If you have many #foodintolerances, you could very well be dealing with #leakygut and a #bonebroth regimen is a great start to healing!! If you want to learn more about broth, GAPS, autoimmunity or anything related to addressing digestive troubles, please hit me up. I would sincerely enjoy working with you to help you through this! 🌟
#hearttohealthwellness #healthjourney #healthcoaching #chronscolitis #colitis #ulcerativecolitis #autoimmunity #healyourgut #chronicinflammation #inflammation #nutritionaltherapy #nta
When I started the #GAPSDIET  in 2015, there is👉 no way👈 I thought that I would ever be able to do all of this stuff. 🌟 Three years later, its become so integrated with my lifestyle that I dont even think about it anymore. Yes, there are times when my tolerance level is very low and I dont respond as well to these things, but I do know what this has done for me! 🌟 #1  its helped to seal leaky gut & overcome MANY #foodintolerances ! One year ago I could eat very little and now I am adding in new things constantly and its an absolutely😂😂 wonderful feeling!! 🌟 This picture here is the #staple  on #GAPS  and its homemade #chickenbonebroth . The full complement of #minerals  and #nutrients  have helped to boost my #immunesystem  tremendously and this is something that I make a few times a week. And I love a warm cup of AM broth with some #healthyfat  from #coconutoil  🌟 If you have many #foodintolerances , you could very well be dealing with #leakygut  and a #bonebroth  regimen is a great start to healing!! If you want to learn more about broth, GAPS, autoimmunity or anything related to addressing digestive troubles, please hit me up. I would sincerely enjoy working with you to help you through this! 🌟 #hearttohealthwellness  #healthjourney  #healthcoaching  #chronscolitis  #colitis  #ulcerativecolitis  #autoimmunity  #healyourgut  #chronicinflammation  #inflammation  #nutritionaltherapy  #nta 
I did it! Homemade yogurt! 😋
I did it! Homemade yogurt! 😋
Voici le bilan de mes courses ☺️ de quoi se régaler pour un bon petit moment 😋 plein de 🥕 j’adore ça 🙈 tellement bon et tellement riche! C’est super bon pour la santé de la peau, ça ralentit le vieillissement👵🏽, c’est bon pour la vue🤓, pour les régimes, bon pour le foie , protection naturelle contre les uv 😎et super bon pour les os🍖 plein de bonnes raisons pour en manger tout le temps ! 😏 #vegetable #carottes #carotlover #fenouil #navet #ginger #courgettes #melon #mangue #pommes #choublanc #regimegaps #paleodiet #gapsdiet #gaps #paleo #objectifpertedepoids #regimeuse #reequilibragealimentaire🍏🍊🍋🍅🍆🍌🍎🍐🍉
Voici le bilan de mes courses ☺️ de quoi se régaler pour un bon petit moment 😋 plein de 🥕 j’adore ça 🙈 tellement bon et tellement riche! C’est super bon pour la santé de la peau, ça ralentit le vieillissement👵🏽, c’est bon pour la vue🤓, pour les régimes, bon pour le foie , protection naturelle contre les uv 😎et super bon pour les os🍖 plein de bonnes raisons pour en manger tout le temps ! 😏 #vegetable  #carottes  #carotlover  #fenouil  #navet  #ginger  #courgettes  #melon  #mangue  #pommes  #choublanc  #regimegaps  #paleodiet  #gapsdiet  #gaps  #paleo  #objectifpertedepoids  #regimeuse  #reequilibragealimentaire 🍏🍊🍋🍅🍆🍌🍎🍐🍉
Fresh organic fermented veg done! 😎 Cucumbers and garlic, classic sauerkraut, and a vegetable medley with ginger. #organic #fermentedfood #probiotics #homemade #letshopewedontdie #gaps #gapsdiet #wahlswarrior #wahlsprotocol
We are misled when it comes to sugar.⠀
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▪️No-calorie sweeteners will make us “thin”⠀
▪️As long as it’s “organic,” it’s not only okay, but it’s good for us⠀
▪️If the package doesn’t say “sugar,” then there’s no sugar in it⠀
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Sugar is a major problem child, and for good reason –> it’s addictive. It is this very addiction that keeps bad gut bacteria thriving. Those critters love them some sugar to feast on.⠀
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In 'The Gutsy Girl’s Bible: an approach to healing the gut 3.0,' I put together a list of 192 sugar sources and alternate names. (For the record, I also did the same thing with the following: corn, dairy, egg, fish, legumes and beans, soy, wheat, and gluten. And yes, I worked on this for months!)⠀
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When it comes to healing the gut, knowing exactly what to look for on labels is critical.⠀
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Here is my contribution to helping you spot sugar! ---> click the link in profile for 192 SUGAR SOURCES AND ALTERNATE NAMES 🍭⠀
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Find hundreds of gut healing posts via www.agutsygirl.com. (Make sure you're following @agutsygirl and click "Turn on Post Notifications" in the upper right corner so you never miss a post). Grab the 286 page gut healing e-book, THE GUTSY GIRL'S BIBLE: AN APPROACH TO HEALING THE GUT, 3.0 now via link in profile.⠀
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#agg #agutsygirl #IBS #sibodiet #iin #guthealing #ibd #healthcoach #guthealth #leakygut #autoimmunediesease #colitis #ibsdiet #crohns #lowfodmap #gutfriendly #chronicfatigue #lowfodmapdiet #guthealing #gapsdiet #aipdiet #Adrenalfatigue #aip #healthylifestyle #SIBOdiet #chronicfatigue #glutenfree #healthcoaching #leakygutsyndrome #sugarfree
We are misled when it comes to sugar.⠀ 🍭⠀ ▪️No-calorie sweeteners will make us “thin”⠀ ▪️As long as it’s “organic,” it’s not only okay, but it’s good for us⠀ ▪️If the package doesn’t say “sugar,” then there’s no sugar in it⠀ 🍭⠀ Sugar is a major problem child, and for good reason –> it’s addictive. It is this very addiction that keeps bad gut bacteria thriving. Those critters love them some sugar to feast on.⠀ 🍭⠀ In 'The Gutsy Girl’s Bible: an approach to healing the gut 3.0,' I put together a list of 192 sugar sources and alternate names. (For the record, I also did the same thing with the following: corn, dairy, egg, fish, legumes and beans, soy, wheat, and gluten. And yes, I worked on this for months!)⠀ 🍭⠀ When it comes to healing the gut, knowing exactly what to look for on labels is critical.⠀ 🍭⠀ Here is my contribution to helping you spot sugar! ---> click the link in profile for 192 SUGAR SOURCES AND ALTERNATE NAMES 🍭⠀ .⠀ .⠀ Find hundreds of gut healing posts via www.agutsygirl.com. (Make sure you're following @agutsygirl and click "Turn on Post Notifications" in the upper right corner so you never miss a post). Grab the 286 page gut healing e-book, THE GUTSY GIRL'S BIBLE: AN APPROACH TO HEALING THE GUT, 3.0 now via link in profile.⠀ .⠀ .⠀ .⠀ .⠀ #agg  #agutsygirl  #IBS  #sibodiet  #iin  #guthealing  #ibd  #healthcoach  #guthealth  #leakygut  #autoimmunediesease  #colitis  #ibsdiet  #crohns  #lowfodmap  #gutfriendly  #chronicfatigue  #lowfodmapdiet  #guthealing  #gapsdiet  #aipdiet  #Adrenalfatigue  #aip  #healthylifestyle  #SIBOdiet  #chronicfatigue  #glutenfree  #healthcoaching  #leakygutsyndrome  #sugarfree 
Go to: www.beckysfoodlove.com, spend $20 or more in product (excludes shipping) and indicate in notes at the end of your order which 5 oz flavor you would like for free through Sunday July 15th.
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🍓 Strawberry/Mango
🍍 Mango/Pineapple
🍎 Cranberry/Apple
💙 Strawberry/Blueberry
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Our Grain-Free Granola is a #wholefood #natural product, with no oats, additives or sugar. Sweetened with a touch of #honey; full of coconut chips, sunflower and pepita seeds and other yummy natural foods. All ingredients listed on our website. 
Created for people with #autoimmune and/or #gutissues, but no matter what your way of eating is, we think you'll 💕 our Granola! 
#gapsdiet #celiac #healthyfood #paleodiet #paleo #glutenfree #snacking #foodstagram #igfood #intuitiveeating #buzzfeedfood #eatrealfood #cleaneats #healthyfoodshare #healthyfoodchoices #healthyfoodlover #beckysfoodlove #guthealth #discount #sale #GrainFreeGranola #getit #getitfree
Go to: www.beckysfoodlove.com, spend $20 or more in product (excludes shipping) and indicate in notes at the end of your order which 5 oz flavor you would like for free through Sunday July 15th. . . 🍓 Strawberry/Mango 🍍 Mango/Pineapple 🍎 Cranberry/Apple 💙 Strawberry/Blueberry . . Our Grain-Free Granola is a #wholefood  #natural  product, with no oats, additives or sugar. Sweetened with a touch of #honey ; full of coconut chips, sunflower and pepita seeds and other yummy natural foods. All ingredients listed on our website. Created for people with #autoimmune  and/or #gutissues , but no matter what your way of eating is, we think you'll 💕 our Granola! #gapsdiet  #celiac  #healthyfood  #paleodiet  #paleo  #glutenfree  #snacking  #foodstagram  #igfood  #intuitiveeating  #buzzfeedfood  #eatrealfood  #cleaneats  #healthyfoodshare  #healthyfoodchoices  #healthyfoodlover  #beckysfoodlove  #guthealth  #discount  #sale  #GrainFreeGranola  #getit  #getitfree 
keto sushi. Amazing. 
#keto #gapsdiet
Decided to take some photos today..todays photos are a Selection of plants and Flowers in my garden 
#mygarden #plants
Decided to take some photos today..todays photos are a Selection of plants and Flowers in my garden #mygarden  #plants 
Lamb shoulder all ready to turn on for 12 hours and cook overnight in the slow cooker. Sitting on a bed of onion, garlic, rosemary, salt and pepper. Tomorrow’s lunch after church for my dad’s birthday. Can’t wait!! 😍😋
#pursuewhatislovely #tenthousandreasons #roastlamb #aussielamb
Lamb shoulder all ready to turn on for 12 hours and cook overnight in the slow cooker. Sitting on a bed of onion, garlic, rosemary, salt and pepper. Tomorrow’s lunch after church for my dad’s birthday. Can’t wait!! 😍😋 #pursuewhatislovely  #tenthousandreasons  #roastlamb  #aussielamb 
Morning lessons 📚 #Repost @gutgeek
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Prebiotics v.s. Probiotics: What are the key differences and health benefits? http://bit.ly/2KV27Fv
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PREBIOTIC FIBER is the non-digestible part of foods like bananas, onions and garlic, jerusalem artichoke, apple skins, chicory root and beans 🍌🍏🍎👏 It passes through our small intestine undigested and is fermented when it reaches the large colon, where most of our friendly gut bugs live.
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These friendly gut bugs love this fibre and have a party 🎉 In return they help our gut and entire body to function better! 😎
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Click/tap link in bio to read article!👆#gut #guthealth #healthygut #microbiome #weightloss #mentalhealth #autoimmune #gapsdiet #paleo #paleodiet #fodmap #whole30 #keto #ketodiet #detox #clean #cleaneating #cleaneats #organicfood #wellness #probiotics #intermittentfasting  #meat #plantbased #plantbaseddiet #skin #skincare #skinfood #guthealing
Morning lessons 📚 #Repost  @gutgeek ・・・ Prebiotics v.s. Probiotics: What are the key differences and health benefits? http://bit.ly/2KV27Fv * PREBIOTIC FIBER is the non-digestible part of foods like bananas, onions and garlic, jerusalem artichoke, apple skins, chicory root and beans 🍌🍏🍎👏 It passes through our small intestine undigested and is fermented when it reaches the large colon, where most of our friendly gut bugs live. * These friendly gut bugs love this fibre and have a party 🎉 In return they help our gut and entire body to function better! 😎 * Click/tap link in bio to read article!👆#gut  #guthealth  #healthygut  #microbiome  #weightloss  #mentalhealth  #autoimmune  #gapsdiet  #paleo  #paleodiet  #fodmap  #whole30  #keto  #ketodiet  #detox  #clean  #cleaneating  #cleaneats  #organicfood  #wellness  #probiotics  #intermittentfasting  #meat  #plantbased  #plantbaseddiet  #skin  #skincare  #skinfood  #guthealing 
Happy Saturday! There are so many new Gutsy friends here, so I thought I'd quickly introduce myself. ⠀
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My name is Sarah Kay Hoffman. I have SIBO + Colitis, but THEY do not have me. ⠀
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These days I remain 85%+ symptom free, well, and am thriving. Here are 17 more things (p.s. comment below with something about YOURSELF so I can get to know you better, too)....⠀
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1️⃣I am a mama to 3 littles: Samarah (4), Isaiah (3), Amiya (2) (you can play along with us there via @sarahkayhoffman)⠀
2️⃣ “Infertility" has been my greatest blessing⠀
3️⃣All 3 of my children were adopted from the foster care system⠀
4️⃣My husband is one of the best people I’ve ever known on the planet⠀
5️⃣I was diagnosed at 25 with Ulcerative Colitis and at 31 with SIBO⠀
6️⃣I played ice hockey in high school (was the goalie) ⠀
7️⃣I crave mountains and trail running⠀
8️⃣I live and breathe and will die by Ecclesiastes 3:11⠀
9️⃣I am 8+ years gluten free⠀
🔟I workout a ton because it’s my jam BUT rarely show selfies and workout stuff on my feed because I couldn’t care less if you want to know the truth (I do some on stories)⠀
1️⃣1️⃣Green is my fav color, but I’m totally loving and borderline obsessed with the Pantone color of the year – Ultra Violet⠀
1️⃣2️⃣I professionally blog at www.sarahkayhoffman.com (also formerly + currently www.agutsygirl.com) – duh, yes, that’s here!⠀
1️⃣3️⃣I believe in organic food + top skincare (aka @Beautycounter for me), BUT I am sick and tired of those who are so hardcore that they shame anyone and everyone who isn’t dogmatic (more on this soon!)⠀
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The rest 👇🏻 in comments.
Happy Saturday! There are so many new Gutsy friends here, so I thought I'd quickly introduce myself. ⠀ ✨⠀ My name is Sarah Kay Hoffman. I have SIBO + Colitis, but THEY do not have me. ⠀ ✨⠀ These days I remain 85%+ symptom free, well, and am thriving. Here are 17 more things (p.s. comment below with something about YOURSELF so I can get to know you better, too)....⠀ ✨⠀ 1️⃣I am a mama to 3 littles: Samarah (4), Isaiah (3), Amiya (2) (you can play along with us there via @sarahkayhoffman)⠀ 2️⃣ “Infertility" has been my greatest blessing⠀ 3️⃣All 3 of my children were adopted from the foster care system⠀ 4️⃣My husband is one of the best people I’ve ever known on the planet⠀ 5️⃣I was diagnosed at 25 with Ulcerative Colitis and at 31 with SIBO⠀ 6️⃣I played ice hockey in high school (was the goalie) ⠀ 7️⃣I crave mountains and trail running⠀ 8️⃣I live and breathe and will die by Ecclesiastes 3:11⠀ 9️⃣I am 8+ years gluten free⠀ 🔟I workout a ton because it’s my jam BUT rarely show selfies and workout stuff on my feed because I couldn’t care less if you want to know the truth (I do some on stories)⠀ 1️⃣1️⃣Green is my fav color, but I’m totally loving and borderline obsessed with the Pantone color of the year – Ultra Violet⠀ 1️⃣2️⃣I professionally blog at www.sarahkayhoffman.com (also formerly + currently www.agutsygirl.com) – duh, yes, that’s here!⠀ 1️⃣3️⃣I believe in organic food + top skincare (aka @Beautycounter for me), BUT I am sick and tired of those who are so hardcore that they shame anyone and everyone who isn’t dogmatic (more on this soon!)⠀ ✨ The rest 👇🏻 in comments.
Prebiotics v.s. Probiotics: What are the key differences and health benefits? http://bit.ly/2KV27Fv
*
PREBIOTIC FIBER is the non-digestible part of foods like bananas, onions and garlic, jerusalem artichoke, apple skins, chicory root and beans 🍌🍏🍎👏 It passes through our small intestine undigested and is fermented when it reaches the large colon, where most of our friendly gut bugs live.
*
These friendly gut bugs love this fibre and have a party 🎉 In return they help our gut and entire body to function better! 😎
*
Click/tap link in bio to read article!👆#gut #guthealth #healthygut #microbiome #weightloss #mentalhealth #autoimmune #gapsdiet #paleo #paleodiet #fodmap #whole30 #keto #ketodiet #detox #clean #cleaneating #cleaneats #organicfood #wellness #probiotics #intermittentfasting  #meat #plantbased #plantbaseddiet #skin #skincare #skinfood #guthealing
Prebiotics v.s. Probiotics: What are the key differences and health benefits? http://bit.ly/2KV27Fv * PREBIOTIC FIBER is the non-digestible part of foods like bananas, onions and garlic, jerusalem artichoke, apple skins, chicory root and beans 🍌🍏🍎👏 It passes through our small intestine undigested and is fermented when it reaches the large colon, where most of our friendly gut bugs live. * These friendly gut bugs love this fibre and have a party 🎉 In return they help our gut and entire body to function better! 😎 * Click/tap link in bio to read article!👆#gut  #guthealth  #healthygut  #microbiome  #weightloss  #mentalhealth  #autoimmune  #gapsdiet  #paleo  #paleodiet  #fodmap  #whole30  #keto  #ketodiet  #detox  #clean  #cleaneating  #cleaneats  #organicfood  #wellness  #probiotics  #intermittentfasting  #meat  #plantbased  #plantbaseddiet  #skin  #skincare  #skinfood  #guthealing 
I can't believe I ever waited 2-4 weeks for the perfect kombucha window between bubbly delight and biting vinegar... when there's JUN to be made! With a 3 day turnaround time, more fizz, and the benefits of raw honey, this stuff is my 💘
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Rosemary raspberry today, because summer.
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Shoutout to @aquaviteakombucha for the most fun reusable bottles! The new unicorn one?! 👌 And that new Peachmint flavor... Omggggg.
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Local friends: DM if you want a Jun mother. I gots loadsssss.
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#jun #probiotic #livingfoods #microbiome #gapsdiet #scddiet #guthealing #fermentation #traditionalfoods #healingfoods #holistichealth #holisticnutrition #healthyhabits #modernheirloom #autoimmune #autoimmunedisease #eatlocal #eattherainbow #slowfood #seasonaleating #westonaprice #ancestralhealth #nutrientdense #healyourgut #paleo #primal #lowcarb #autoimmuneprotocol
I can't believe I ever waited 2-4 weeks for the perfect kombucha window between bubbly delight and biting vinegar... when there's JUN to be made! With a 3 day turnaround time, more fizz, and the benefits of raw honey, this stuff is my 💘 . Rosemary raspberry today, because summer. . Shoutout to @aquaviteakombucha for the most fun reusable bottles! The new unicorn one?! 👌 And that new Peachmint flavor... Omggggg. . Local friends: DM if you want a Jun mother. I gots loadsssss. . . . . . . . . #jun  #probiotic  #livingfoods  #microbiome  #gapsdiet  #scddiet  #guthealing  #fermentation  #traditionalfoods  #healingfoods  #holistichealth  #holisticnutrition  #healthyhabits  #modernheirloom  #autoimmune  #autoimmunedisease  #eatlocal  #eattherainbow  #slowfood  #seasonaleating  #westonaprice  #ancestralhealth  #nutrientdense  #healyourgut  #paleo  #primal  #lowcarb  #autoimmuneprotocol 
Après un bon repas bien copieux rien de mieux qu’un peu de lecture et une bonne tisane gingembre pour faciliter le transite, nettoyer le sang, lutter contres les bactéries, flatulences, bon pour la perte de poids 💪🏽 breffff la liste est bien longue .. 😏#tisanegingembre #tisane #denisekruger #natashacampbell #regimegaps #regimealimentaire #paleo #gapsdiet #reequilibragealimentaire #detox #purification #bodyweight #gaps
Last sunrise in Florida for the next three weeks 😌 as I’m flying ✈️ to Rio 🇧🇷 today. Follow me there, would you? 💜🙌✅
Last sunrise in Florida for the next three weeks 😌 as I’m flying ✈️ to Rio 🇧🇷 today. Follow me there, would you? 💜🙌✅
Sabah rutinlerinden sonra, ip atlama ve reformer pilatesle kendime geldim dinlendim, evet evet ben pilates yaptigimda dinleniyorum😍
1 haftadir da su benim yumurtanin hayalini kuruyorum, birkac gonderi ötede duruyor, kirmizi soganlar, kurutulmus soslu domates ve sumak basta olmak uzere baharatlar😍❤️
Ikinci resim ise pastalar, evet dondurucu da duruyorlardi✌🏻 sut, yumurta veya pisirme olmadigi icin bozulmazlar uzun sure kaliyorlar. Tadina bakip adaya gitmek zorunda kalmistim, simdi meyve ve karbonhidrat niyetine bir guzel yedim😍 favorim mi hangisi? O zaman hikaye ye alayim🤤🤷🏼‍♀️
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#saglik #saglikli #saglikliyasam #eathealthy #eating #sugarfree #glutensiz #glutenfree #dairyfree #lchf #lactofree #foodporn #yahoofood #keto #ketojenik #pilates #reformerpilates #thatsugarfilm #healthy #healthyfood #healthylifestyle #paleo #gaps #gapsdiet #gapsprotocol #guthealth #gut #secondbrain
Sabah rutinlerinden sonra, ip atlama ve reformer pilatesle kendime geldim dinlendim, evet evet ben pilates yaptigimda dinleniyorum😍 1 haftadir da su benim yumurtanin hayalini kuruyorum, birkac gonderi ötede duruyor, kirmizi soganlar, kurutulmus soslu domates ve sumak basta olmak uzere baharatlar😍❤️ Ikinci resim ise pastalar, evet dondurucu da duruyorlardi✌🏻 sut, yumurta veya pisirme olmadigi icin bozulmazlar uzun sure kaliyorlar. Tadina bakip adaya gitmek zorunda kalmistim, simdi meyve ve karbonhidrat niyetine bir guzel yedim😍 favorim mi hangisi? O zaman hikaye ye alayim🤤🤷🏼‍♀️ ~ #saglik  #saglikli  #saglikliyasam  #eathealthy  #eating  #sugarfree  #glutensiz  #glutenfree  #dairyfree  #lchf  #lactofree  #foodporn  #yahoofood  #keto  #ketojenik  #pilates  #reformerpilates  #thatsugarfilm  #healthy  #healthyfood  #healthylifestyle  #paleo  #gaps  #gapsdiet  #gapsprotocol  #guthealth  #gut  #secondbrain 
Mon repas du midi 😋 haricot vert, purée de carottes/courgettes et viande de bœuf cuits dans le bouillon. J’ai fait une soupe de potiron avec un litre de bouillon mmmhhh c’était tellement bon 😋! #motivationfitness #mangersain #haricotvert #pureedecarotte #viandedeboeuf #mangerhealty #paleo #paleodiet #gapsdiet #regimegaps #reequilibragealimentaire #floreintestinale #gaps
Scrambled eggs with mincemeat. It is a good choice for keto diet➡️ Kıymalı yumurta🍳 Tam bir ketojenik kahvaltı örneği☺️ Tabii ekmeksiz yenirse.. #lowcarb#dusukkarbonhidrat#karatay#pAleo#gaps#gapsdiet#gapsdiyeti#fodmap#alkali#alkalidiyet#ketojenik#keto#cleaneating#intermittentfasting#aralıklıoruc#leakygut#geçirgenbağırsak#nosugar#sekersiz#nograin#glutenfree#glutenfrei#glutensiz#diyetteyiz#sagliklibeslenme#eatclean#ketofood#healthyfood
Scrambled eggs with mincemeat. It is a good choice for keto diet➡️ Kıymalı yumurta🍳 Tam bir ketojenik kahvaltı örneği☺️ Tabii ekmeksiz yenirse.. #lowcarb #dusukkarbonhidrat #karatay #pAleo #gaps #gapsdiet #gapsdiyeti #fodmap #alkali #alkalidiyet #ketojenik #keto #cleaneating #intermittentfasting #aralıklıoruc #leakygut #geçirgenbağırsak #nosugar #sekersiz #nograin #glutenfree #glutenfrei #glutensiz #diyetteyiz #sagliklibeslenme #eatclean #ketofood #healthyfood 
Jour 3 : 1kilo 200 de perdu 💪🏽 on ne lâche rien !! Ça fais plaisir de voir un résultat aussi rapide. Je ne pourrais malheureusement pas faire de sport parce que je suis trop faible en ce moment, je préfère m’économiser. Une fois que je passerais à la deuxième étape j’essayerais de reprendre le sport🏋️‍♀️ ! #regimegaps #pertedepoids #motivationfitness #gapsdiet #gapstep #curedetox #mangersain #objectifpertedepoids #gaps
Londrada ne yedim ?
Dondurma bile yedim 🤗 Picadillydeki bu dondurmacinin butun cesitleri glutensiz ve sut icermeyen cesitleri de var. Dogumgunum de olunca bi guzel yedim. Kacamak yapmama gerek kalmadi cunku londrada saglikli yemek bulmak cok kolay her restoranda nerdeyse vegan glutensiz cesitleri mevcut. Yerken heycanlanip cekemedigim glutensiz ve vegan burgeri bu nedenle koyamiyorum 🤤🙃😻 #london #londontrip #dairyfree #glutensiz #glutenfree #keto #gapsdiet #gapsdiyet #gapsdiyeti #lowfodmap #lowfodmapdiet #sagliklitarifler #sağlıklıbeslenme #gelato #icecream #eatwell #eatclean
Londrada ne yedim ? Dondurma bile yedim 🤗 Picadillydeki bu dondurmacinin butun cesitleri glutensiz ve sut icermeyen cesitleri de var. Dogumgunum de olunca bi guzel yedim. Kacamak yapmama gerek kalmadi cunku londrada saglikli yemek bulmak cok kolay her restoranda nerdeyse vegan glutensiz cesitleri mevcut. Yerken heycanlanip cekemedigim glutensiz ve vegan burgeri bu nedenle koyamiyorum 🤤🙃😻 #london  #londontrip  #dairyfree  #glutensiz  #glutenfree  #keto  #gapsdiet  #gapsdiyet  #gapsdiyeti  #lowfodmap  #lowfodmapdiet  #sagliklitarifler  #sağlıklıbeslenme  #gelato  #icecream  #eatwell  #eatclean 
Pic 1 (creamy chicken and veggie soup) was made by mixing pic 2 (cauliflower mash) with pic 3 (chicken and veggies cooked in stock). So delicious! The skin and cartilage from the chicken was blended with the cauliflower mash. The kids loved this soup. 😋
#pursuewhatislovely #tenthousandreasons #gaps #gapsdiet #gapsintro #healthyfats #guthealing
#Repost @gutgeek 
Clean Eating: More Than Just An Elitist Fad 
http://bit.ly/2yxZ9AM Big hi to new folks just joining us! 😙  Cut through the fog of confusion here 🤓 Click link in profile of @gutgeek to read full post!
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#gut #guthealth #healthygut #microbiome #weightloss #mentalhealth #autoimmune #gapsdiet #paleo #paleodiet #fodmap #whole30 #keto #ketodiet #detox #clean #cleaneating #cleaneats #organicfood #wellness #probiotics #intermittentfasting  #meat #plantbased #plantbaseddiet #skin #skincare #wellness #guthealing
#Repost  @gutgeek Clean Eating: More Than Just An Elitist Fad http://bit.ly/2yxZ9AM Big hi to new folks just joining us! 😙 Cut through the fog of confusion here 🤓 Click link in profile of @gutgeek to read full post! * #gut  #guthealth  #healthygut  #microbiome  #weightloss  #mentalhealth  #autoimmune  #gapsdiet  #paleo  #paleodiet  #fodmap  #whole30  #keto  #ketodiet  #detox  #clean  #cleaneating  #cleaneats  #organicfood  #wellness  #probiotics  #intermittentfasting  #meat  #plantbased  #plantbaseddiet  #skin  #skincare  #wellness  #guthealing 
🥥🥥🥥 Coconut Luv 🥥🥥🥥. New Coconut yogurt ebook coming soon
🥥🥥🥥 Coconut Luv 🥥🥥🥥. New Coconut yogurt ebook coming soon
Market day 🌱 Some of this morning’s haul 🛒 And that’s food shopping for the week done ✅ Time for a cuppa☕️ #stockingup #farmersmarket #mealprep @mtclaremontfarmers
Market day 🌱 Some of this morning’s haul 🛒 And that’s food shopping for the week done ✅ Time for a cuppa☕️ #stockingup  #farmersmarket  #mealprep  @mtclaremontfarmers
Guess what Nicky’s making? 👇🏽
Guess what Nicky’s making? 👇🏽
Does anything scream summer more than a giant bowl of ice cream? Not in my books! And just because you are avoiding dairy and refined sugars doesn’t mean that you should have to miss out on this delicious summer favorite🍦
I can’t wait to get home and make another batch of my Paleo Chocolate Ice Cream. This recipe is great because it doesn’t require an ice cream maker and only requires 7 ingredients including one of my all time favorite super foods @vitalproteins collagen peptides. You can grab the recipe through the link in my profile. What is your favorite ice cream flavor? .
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#eattheworld #foodiegrams #foodblogfeed #forkfeed #droolclub #tastespotting #paleofood #paleolifestyle #paleoeats #dairyfree #glutenfreelifestyle #glutenfreefood #bbgeats #bbgfood #dairyfreelife #guthealth #feedfeed #foodphotographer #healthyfoods #paleotreats #holisticnutrition #gapsdiet #paleo #icecream #chocolate #fbcigers #fitfoods #dairyfreeicecream @thefeedfeed @foodbloggersca @food_glooby
Does anything scream summer more than a giant bowl of ice cream? Not in my books! And just because you are avoiding dairy and refined sugars doesn’t mean that you should have to miss out on this delicious summer favorite🍦 I can’t wait to get home and make another batch of my Paleo Chocolate Ice Cream. This recipe is great because it doesn’t require an ice cream maker and only requires 7 ingredients including one of my all time favorite super foods @vitalproteins collagen peptides. You can grab the recipe through the link in my profile. What is your favorite ice cream flavor? . . . . #eattheworld  #foodiegrams  #foodblogfeed  #forkfeed  #droolclub  #tastespotting  #paleofood  #paleolifestyle  #paleoeats  #dairyfree  #glutenfreelifestyle  #glutenfreefood  #bbgeats  #bbgfood  #dairyfreelife  #guthealth  #feedfeed  #foodphotographer  #healthyfoods  #paleotreats  #holisticnutrition  #gapsdiet  #paleo  #icecream  #chocolate  #fbcigers  #fitfoods  #dairyfreeicecream  @thefeedfeed @foodbloggersca @food_glooby
#Repost @biodynamicwellness (@get_repost)
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Are you experiencing “beeturia” after consuming beets? “Beeturia” is a red coloration of the urine (or stools) that affects about 15% of the population. This can be an indication of inadequate production of hydrochloric acid by the stomach.  Beets contain compounds known as betacyanins, which give beets their beautiful red color.  Ideally the stomach should have a very low acid pH.  The low pH of the stomach is needed in order to adequately digest proteins and minerals.  Research is finding that those people with beeturia do not produce enough hydrochloric acid to completely break down this pigmented compound; nor do they fully digest their proteins and minerals.  If you're peeing red, give us a call for a quick assessment of your potential digestive needs.  We’d love to help!  858.259.6000. 
#beets #redpee #redurine #redpoop #digestivesupport #betaineHCL  #healthygut #gapsdiet #acidreflux #heartburn #indigestion#probiyotikkk#reflux#heartburn#reflü#sağlık#reflüiyilesir
#Repost  @biodynamicwellness (@get_repost) ・・・ Are you experiencing “beeturia” after consuming beets? “Beeturia” is a red coloration of the urine (or stools) that affects about 15% of the population. This can be an indication of inadequate production of hydrochloric acid by the stomach. Beets contain compounds known as betacyanins, which give beets their beautiful red color. Ideally the stomach should have a very low acid pH. The low pH of the stomach is needed in order to adequately digest proteins and minerals. Research is finding that those people with beeturia do not produce enough hydrochloric acid to completely break down this pigmented compound; nor do they fully digest their proteins and minerals. If you're peeing red, give us a call for a quick assessment of your potential digestive needs. We’d love to help! 858.259.6000. #beets  #redpee  #redurine  #redpoop  #digestivesupport  #betaineHCL  #healthygut  #gapsdiet  #acidreflux  #heartburn  #indigestion #probiyotikkk #reflux #heartburn #reflü #sağlık #reflüiyilesir 
Go to: www.beckysfoodlove.com, spend $20 or more on product (excludes shipping) and indicate in notes at the end of your order which 5 oz flavor you would like for FREE through Sunday July 15th.

Our Grain-Free Granola is a #wholefood #natural product, with no oats, additives or sugar. Sweetened with a touch of honey, full of coconut chips, sunflower and pepita seeds and other yummy ingredients. 4 Flavors: 🍓 Strawberry/Mango
🍍Mango/Pineapple
🍓 Strawberry/Blueberry
🍎 Cranberry/Apple

Created for people with autoimmune and/or gut issues, but no matter what your way of eating is, we think you'll 💖 our Granola! 
#gapsdiet #celiac #healthyfood #paleodiet #paleo #glutenfree #snacking #foodstagram #igfood #intuitiveeating #buzzfeedfood #eatrealfood #cleaneats #healthyfoodshare #healthyfoodchoices #healthyfoodlover #beckysfoodlove #guthealth #discount #sale #free #grainfreegranola
Go to: www.beckysfoodlove.com, spend $20 or more on product (excludes shipping) and indicate in notes at the end of your order which 5 oz flavor you would like for FREE through Sunday July 15th. Our Grain-Free Granola is a #wholefood  #natural  product, with no oats, additives or sugar. Sweetened with a touch of honey, full of coconut chips, sunflower and pepita seeds and other yummy ingredients. 4 Flavors: 🍓 Strawberry/Mango 🍍Mango/Pineapple 🍓 Strawberry/Blueberry 🍎 Cranberry/Apple Created for people with autoimmune and/or gut issues, but no matter what your way of eating is, we think you'll 💖 our Granola! #gapsdiet  #celiac  #healthyfood  #paleodiet  #paleo  #glutenfree  #snacking  #foodstagram  #igfood  #intuitiveeating  #buzzfeedfood  #eatrealfood  #cleaneats  #healthyfoodshare  #healthyfoodchoices  #healthyfoodlover  #beckysfoodlove  #guthealth  #discount  #sale  #free  #grainfreegranola 
I’ve become a short order cook here at the Walter’s home. With food allergies and a mama on the GAPS diet, this is how it will be for a few months or so. Thankfully tonight we had lots of leftovers! Also GAPS food looks gross, but it taste pretty good. #gapsdiet #shortordercook #foodallergies #healingthegut #healingourbodies #dinneratthewalters #yum #notgoodatfoodpics