The Babyzen YOYO+ Bag, now available in KnotsandPans.com. Add it to your baby registry or just shop for yourself! 🛒 •••
Repost @babyzenphilippines ・・・
Meet the YOYO+ bag: rolling, resistant, maneuverable, practical, stylish. Your soon-to-be everyday essential bag. YOYO+ bag is compatible with YOYO+ either on 0+ or 6+. In seconds, YOYO+ bag hooks onto your YOYO+. Sitting on a rolling base, it effortlessly carries 10 kgs (40 liters). Whether you fill it with toys or shopping goods, your YOYO+ remains light, stable, and maneuvrable with its signature one-hand steering.
Did you know that the efficacy of your moisturiser can vary up to 70% depending on how well you cleanse your skin?
That means that the most expensive and best cream in the market won’t do their job if you don’t clean your face properly.
It is very important to clean your face, daily - in the morning and at night. It is an important habit. Ask me how I achieve to do this.
Happy Monday everyone!
I used to think being healthy meant working out for hours each day at the gym and eating on point 100% of the time. Man I've never loved proving myself wrong more!
First off, I've never been a gym girl. I would have no idea what to do there. I don't want to travel all the way there each day (hello 5am wakeup is early enough for me). Plus I'm an introvert. I don't want to talk to people all the time (especially small talk with strangers) #introvertlife and hello the gym is filled with people.
I totally get the gym is some people's place to be which is totally cool and good on you (were all different!) but it just isn't my scene.
The style of workouts I love and work well with are classes. I like having an instructor in front of me tell me what to do. Motivating me!!! A professional putting together systems that work so I don't have to play a guessing game.
Only downside for me was going to a class multiple times a week (again, all the reasons I said before). Plus taking at least 4 classes a week is pricey and I would have to work around their schedule.
So where I landed was working out at home. I'd take random YouTube videos and Pinterest clips and throw it together. I'd look and feel how I wanted for a day or two but I wasn't where I wanted to be all the time. Plus I had no idea what to eat besides lots of vegetables 🤷♀️
Then I met my coach online! What a #gamechanger . I now have all my problems solved 😁.
✔️ Workout from home so no travel time
✔️ Instructor with planned videos to help keep me from a rollercoaster of results
✔️ Class form videos to do at my own time to fit my schedule
✔️ Affordable workout programs
✔️ Meal plans to show me what to eat
✔️ An accountability group to keep me on track and share tips with.
Honestly it's everything I've ever wanted and needed - and then more 💜 I'd never change it because I finally found something that works for me 😁
So friends, if this sounds like something you could use in your life send me a message! Let's get you on your journey to the healthiest and best version of you. .
I promise I'll be there to help guide you as I will be YOUR coach 💜 All you have to do is show up!
I watched this last night #gamechanger to know that there are women still struggling with #ppd years after the birth of their child, that actually this isn't the way I am, that there is a reason, I'm not alone and that there is light at the end of the tunnel has made me feel like a different person today, evidence that these are just thoughts, that they are treatable, that my brain is ill and I can get help. Just knowing there are other people who feel like this so far down the line has made me feel so much better. It has made me feel fobbed off by our #nhs after asking for help so many times and that all my "disorders"could be linked to ppd. That's another story though. #ppd#ocd#anxiety#lightattheendofthetunnel#mentalhealth#postnataldepression @whentheboughbreaksdoc
I’ve been a touch quiet lately. But yesterday I got my groove back and found some amazing inspiration for a healthy recipe - risotto-style quinoa. It was delicioussssss. Creamy, indulgent AND healthy. I’m so happy to share this recipe on the blog - coming soon! For now...you get this photo. You’re welcome.
Lovely morning (1.5hrs) spent training a lady on our products in her start up pack! She now is an independent business owner under the umbrella of a debt free and cash rich global company ! With no overheads, no high franchise start up costs - and freedom to operate her business in over 170 countries worldwide . Following a simple cycle and with full support from me and online training whenever she wants / needs it ! Win win ! I’m now free to spend the day with children #letthehalftermfunbegin
Be a #GameChanger & Play your part in dementia research. All you need to do is download a free app and play brain games for five minutes every day for a month.
Taking part in GameChanger is simple 👍 #Mondaymotivation#DementiaFriends
Head to joingamechanger.org for more details. @alzheimerssoc #Bucks
HAPPY MONDAY... Who wants to join me for a FREE LIVE WORKOUT?? 🙋🏼♀️🙋🏼♀️ Not sure if it is for you??
Not sure you understand how it works?
Not sure if you know how?? 🤷🏼♀️ Well... I am gonna show you YES YOU CAN and YES IT IS!!! 🤜🏼💕🤛🏼 When I open my inbox and see messages... some telling me how they have never felt better and can't thank me enough.
Or when I open my inbox and see messages like... I AM STUCK can you help... I'm MOTIVATED because it feeds my fire...my passion.
I've been stuck... lost... burnt out and completely lost. I know... I fell you!!! Its time FOR CHANGE... Its time to stop feeling exhausted, grumpy, and sad. Its time to feel ALIVE!! If I told you that in 3 weeks I can teach you that being committed to proper fuel, exercise and self love practices would change your life ... WOULD YOU??? We I CAN...and YOU WILL!!! I am GOING LIVE for a workout ... COME JOIN ME and see how carving out that 30 MINUTES a day will be a GAME CHANGER!!!! Give me a 🙌🏼 (and I will get you added to my FREE LIVE WORKOUT/INFO GROUP coming soon 🙂
What are you waiting for??? #fitfam#onlineworkouts#letsdoit#gamechanger#momof4#selfcare#workout#fitnessjunkie#mondayvibes
What an incredible exhibition and opportunity to learn about our precious body through the plastination of real cadavers!
Thank you so much to @bodyworldsvital and Dr Gunther Von Hagen for the best biology and anatomy class ever!
I can't stop thinking about what I saw and learnt: I'm marveling at the beauty, precision, intricacy, poetry and mechanics of our body, pondering the philosophy and spirituality of life, death and eternity.
I've left with a renewed respect and fascination for life, breath, and all the conscious and unconscious movements we do.
If you're like me and need to see anatomy in 3D and not flat on a page in a book, if you're just curious or interested, I highly recommend seeing this exhibit. It's a game changer.
Have you seen it yet? How did it make you feel?
Won myself this beautiful bar soap sometime ago, sharing it with my team. As this bar soap is only available in US, it is so very precious!! Smells AMAZINGLY Delicious too!!! I have dee softest skin after using this baby. No ☻ of course! Love max 💯💖🧡
I wrapped them up into 'candies' as the lather accidentally went into my mouth, it tasted nice 😋