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Our recent night out celebrating some milestones 🙈😂
Mighty craic with mighty people 👌
Going for a drink(or 20) is a great way to get to know everyone and to make sure the hall is full of chat before a session😊 Which is non existent for the end of one😂😂 #party#gymparty#drunk#galwayireland #clarenbridge #galwayfitfam#irishfitness #health #healthandfitness #we #parentfitness #health #healthandfitness #fitfam #irishfitfam #fit #workout #motivation #weightloss #livebetter #groupexercise #galway #galwayfitness #gymwork #results
Our recent night out celebrating some milestones 🙈😂 Mighty craic with mighty people 👌 Going for a drink(or 20) is a great way to get to know everyone and to make sure the hall is full of chat before a session😊 Which is non existent for the end of one😂😂 #party #gymparty #drunk #galwayireland  #clarenbridge  #galwayfitfam #irishfitness  #health  #healthandfitness  #we  #parentfitness  #health  #healthandfitness  #fitfam  #irishfitfam  #fit  #workout  #motivation  #weightloss  #livebetter  #groupexercise  #galway  #galwayfitness  #gymwork  #results 
;P ;P ;P 
JOIN GALWAY CITY GYM NOW!
Come Into The Gym Or Buy Memberships Online www.galwaycitygym.ie
#Fitness #GCG #Galway #Ireland #GalwayFitness #GalwayFitFam #FitFam #Fit #gym #gymspiration #gyminspiration #gymmotivation #happy #pt #training #workout #gymlife #squat #eatclean #weights #lifting #muscle #healthy #health #strong
Good Morning 🤗 Happy Cupping Massage Day 😘😘 Hope everyone has an amazing day filled with their favourite people and giggles ❤❤❤❤. 4pm appointment available today 😊

#cuppingmassage #cuppingtherapy #insta #instamassage #health #sunday #wellbeing #ireland #irishfitfam #holistic #massage #instamassage #galway #galwayfitfam #dublinfitfam #ireland #irish #galwayfitness #positivity #love
Are you constantly feeling tired?

A lack of exercise and a poor diet can leave you with a lack of energy. With a consistent exercise routine, you'll find a new lease of life, what are you waiting for?

#Fitness35
Are you constantly feeling tired? A lack of exercise and a poor diet can leave you with a lack of energy. With a consistent exercise routine, you'll find a new lease of life, what are you waiting for? #Fitness35 
How Do You Feel When This Happens?
JOIN GALWAY CITY GYM NOW!
Come Into The Gym Or Buy Memberships Online www.galwaycitygym.ie
#Fitness #GCG #Galway #Ireland #GalwayFitness #GalwayFitFam #FitFam #Fit #gym #gymspiration #gyminspiration #gymmotivation #happy #pt #training #workout #gymlife #squat #eatclean #weights #lifting #muscle #healthy #health #strong
The poor Spud has gotten a hard time over the past few years and hasn't been as popular as it once was 🥔⠀
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His cooler cousin, the sweet potato has really taken over for those looking to tone up and lose those few lb's 🍠⠀
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But is there really a major difference between the two?⠀
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In terms of the overall calories, there isn't a massive amount of difference, but when you put a bigger portion onto your plate it does add up a little, but nothing to a major extent.⠀
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One of the biggest factors that come into play between the two potatoes is that you can get away with adding very little to sweet potatoes,⠀
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But when it comes to the regular old spud you tend to go a little mad on adding the butter, salt and even milk or cream when you you are making mashed potatoes 😂 That is where the big excess of calories come from and that will cause issues when it comes to dropping the few lbs.⠀
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Because no matter what, it will come down to creating an Energy Deficit in the run of the week to lose the weight you want. Adding lashings of butter and cream won't help your cause 😂⠀
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If you want to dive a little deeper into this, have a watch of the video Coach @thedocfitness has done on over on our our Youtube Channel around Butter - Link is in our bio 🥔⠀
#docfitness #health #fitness #results #resultsbasedtrained #doctorsoffitness #personaltrainer #personalcoaching #movement #fatloss #training #workout #gym #transformation #galwayfitness #fitfam #irishfitfam #strength #calories #caloriesaver #cleaneating #healthy #food
The poor Spud has gotten a hard time over the past few years and hasn't been as popular as it once was 🥔⠀ *⠀ His cooler cousin, the sweet potato has really taken over for those looking to tone up and lose those few lb's 🍠⠀ *⠀ But is there really a major difference between the two?⠀ *⠀ In terms of the overall calories, there isn't a massive amount of difference, but when you put a bigger portion onto your plate it does add up a little, but nothing to a major extent.⠀ *⠀ One of the biggest factors that come into play between the two potatoes is that you can get away with adding very little to sweet potatoes,⠀ *⠀ But when it comes to the regular old spud you tend to go a little mad on adding the butter, salt and even milk or cream when you you are making mashed potatoes 😂 That is where the big excess of calories come from and that will cause issues when it comes to dropping the few lbs.⠀ *⠀ Because no matter what, it will come down to creating an Energy Deficit in the run of the week to lose the weight you want. Adding lashings of butter and cream won't help your cause 😂⠀ *⠀ If you want to dive a little deeper into this, have a watch of the video Coach @thedocfitness has done on over on our our Youtube Channel around Butter - Link is in our bio 🥔⠀ #docfitness  #health  #fitness  #results  #resultsbasedtrained  #doctorsoffitness  #personaltrainer  #personalcoaching  #movement  #fatloss  #training  #workout  #gym  #transformation  #galwayfitness  #fitfam  #irishfitfam  #strength  #calories  #caloriesaver  #cleaneating  #healthy  #food 
JOIN GALWAY CITY GYM NOW!
Come Into The Gym Or Buy Memberships Online www.galwaycitygym.ie
#Fitness #GCG #Galway #Ireland #GalwayFitness #GalwayFitFam #FitFam #Fit #gym #gymspiration #gyminspiration #gymmotivation #happy #pt #training #workout #gymlife #squat #eatclean #weights #lifting #muscle #healthy #health #strong
The very best of luck to everyone, particularly our members, taking part in the 5KM Croí Heart & Stroke Charity Night Run

#Fitness35
The very best of luck to everyone, particularly our members, taking part in the 5KM Croí Heart & Stroke Charity Night Run #Fitness35 
Nice #pullup session this morning with @donlewey 
10,8,6,5,4,2 then  bonus 5 with 10kg jacket 💪😁
#strength #backgains #galwayfitness #salthillpersonaltraining #healthybody #gym #dfcfitnessandsporttherapy
MEET OUR TRAINERS!! This Week We Have @fitmac.ie "I was first introduced to weight training 34 years ago at the age of 17 when I joined Galway City Gym. But my passion for health and fitness began earlier on in my life when I took up boxing at the age of 11 and boxed novice for 6 years. I also took up Muay Thai in my late 30's and went on to fight professional at the age of 44. I'm a graduate of the University of Limerick with an Honours Bachelor of Science Degree in Exercise and Fitness and I also hold qualifications from the NCEF (National Council for Exercise and Fitness) and a National Diploma in Personal Training from the NSC (National Sports College). I train naturally, supplement free and rely on a clean focused diet plan and purposeful training for myself and my clients. I've covered a lot of different training systems from Powerlifting to Physique Training." Want To Join Galway City Gym? Come Into The Gym Or Buy Memberships Online www.galwaycitygym.ie
#Fitness #GCG #Galway #Ireland #GalwayFitness #GalwayFitFam #FitFam #Fit #gym #gymspiration #gyminspiration #gymmotivation #happy #pt #training #workout #gymlife #squat #eatclean #weights #lifting #muscle #healthy #health #strong
MEET OUR TRAINERS!! This Week We Have @fitmac.ie "I was first introduced to weight training 34 years ago at the age of 17 when I joined Galway City Gym. But my passion for health and fitness began earlier on in my life when I took up boxing at the age of 11 and boxed novice for 6 years. I also took up Muay Thai in my late 30's and went on to fight professional at the age of 44. I'm a graduate of the University of Limerick with an Honours Bachelor of Science Degree in Exercise and Fitness and I also hold qualifications from the NCEF (National Council for Exercise and Fitness) and a National Diploma in Personal Training from the NSC (National Sports College). I train naturally, supplement free and rely on a clean focused diet plan and purposeful training for myself and my clients. I've covered a lot of different training systems from Powerlifting to Physique Training." Want To Join Galway City Gym? Come Into The Gym Or Buy Memberships Online www.galwaycitygym.ie #Fitness  #GCG  #Galway  #Ireland  #GalwayFitness  #GalwayFitFam  #FitFam  #Fit  #gym  #gymspiration  #gyminspiration  #gymmotivation  #happy  #pt  #training  #workout  #gymlife  #squat  #eatclean  #weights  #lifting  #muscle  #healthy  #health  #strong 
| GENTLE YOGA FLOW |
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🕗Mondays 8PM
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📍Westside Community Centre
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🙏Suitable for all levels, beginners welcome, using props to make poses more comfortable and accessible.
Friendly, encouraging atmosphere. Small class size.
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🌈Breathwork. Gentle movement. Relaxation.
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💶 €12 drop in / €50 for 5 class pass
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🙋DM or contact (Trish) 0863385784 for enquires/bookings ......................................❤️❤️❤️
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#yogaclass
#yogalife #yogaevent #yoga #galwayyoga #yogagalway #galway #galwayireland #whatsoningalway #yogaeverydamnday #yogapractice #gentleyoga #gentleyogaflow #galwayfitness #galwayfitfam #slowflow #trishmcfaddenyoga #kindness #selfcare  #yogateacher #teachingyoga #mobility #health #healthandwellnessgalway
| GENTLE YOGA FLOW | ✨ 🕗Mondays 8PM ✨ 📍Westside Community Centre ✨ 🙏Suitable for all levels, beginners welcome, using props to make poses more comfortable and accessible. Friendly, encouraging atmosphere. Small class size. ✨ 🌈Breathwork. Gentle movement. Relaxation. ✨ 💶 €12 drop in / €50 for 5 class pass ✨ 🙋DM or contact (Trish) 0863385784 for enquires/bookings ......................................❤️❤️❤️ . . . . . . . . . . . . . . . . . . . . #yogaclass  #yogalife  #yogaevent  #yoga  #galwayyoga  #yogagalway  #galway  #galwayireland  #whatsoningalway  #yogaeverydamnday  #yogapractice  #gentleyoga  #gentleyogaflow  #galwayfitness  #galwayfitfam  #slowflow  #trishmcfaddenyoga  #kindness  #selfcare  #yogateacher  #teachingyoga  #mobility  #health  #healthandwellnessgalway 
The positive reviews keep coming in. This one, from Siobhan O'Sullivan who said "I just want to say what a brilliant gym Fitness 35 is - hands down the best gym I have ever been to. This gym is perfect for those who think they are too busy to go to the gym because you're in and out in 35 minutes. The staff are very friendly and professional, they know everyone on a first name basis! It's great to see the owner works out here too as it shows that she believes in this product 100%" #Fitness35
The positive reviews keep coming in. This one, from Siobhan O'Sullivan who said "I just want to say what a brilliant gym Fitness 35 is - hands down the best gym I have ever been to. This gym is perfect for those who think they are too busy to go to the gym because you're in and out in 35 minutes. The staff are very friendly and professional, they know everyone on a first name basis! It's great to see the owner works out here too as it shows that she believes in this product 100%" #Fitness35 
Because when you stop and look around. This life is pretty amazing. 🙂
#lifeisbeautiful #poleartistic
Here's the second little clip around some Deadlift Principles, the first one on your 'foot position' is down a little in my profile if you scroll down.⠀
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This second part is another vital step with your deadlift and one that many people get arseways, the actual set-up after you've your feet set. So, here's a nice way we coach it sometimes, the Top-Down set-up.⠀
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BUT... there's always a but 😉 ⠀
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Don't completely miss the forest for the trees here. If you haven't learned how to do a proper 'hip hinge' yet, that's fundamental and foundational to your deadlift. Good thing is, I've some clips and videos around that too if you scroll down on my profile.⠀
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Lastly, like most movements, people are ALWAYS better off learning these with the presence of a coach because there's so many other variables at play (mobility restrictions, leg/arm lengths etc.) But, if anything, maybe you'll takeaway one or two things from this little deadlift series & implement them for yourself👌🏻⠀
#docfitness #health #fitness #results #resultsbasedtraining #personaltrainer #personalcoaching #movement #fatloss #training #workout #gym #galwayfitness #fitfam #irishfitfam #strength #deadlift #movement #technique #muscle
Here's the second little clip around some Deadlift Principles, the first one on your 'foot position' is down a little in my profile if you scroll down.⠀ *⠀ This second part is another vital step with your deadlift and one that many people get arseways, the actual set-up after you've your feet set. So, here's a nice way we coach it sometimes, the Top-Down set-up.⠀ *⠀ BUT... there's always a but 😉 ⠀ *⠀ Don't completely miss the forest for the trees here. If you haven't learned how to do a proper 'hip hinge' yet, that's fundamental and foundational to your deadlift. Good thing is, I've some clips and videos around that too if you scroll down on my profile.⠀ *⠀ Lastly, like most movements, people are ALWAYS better off learning these with the presence of a coach because there's so many other variables at play (mobility restrictions, leg/arm lengths etc.) But, if anything, maybe you'll takeaway one or two things from this little deadlift series & implement them for yourself👌🏻⠀ #docfitness  #health  #fitness  #results  #resultsbasedtraining  #personaltrainer  #personalcoaching  #movement  #fatloss  #training  #workout  #gym  #galwayfitness  #fitfam  #irishfitfam  #strength  #deadlift  #movement  #technique  #muscle 
BONE BROTH
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EASY TO FOLLOW RECEPIE TO MAKE YOUR OWN BROTH
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Prefect for these cold days and to boost your immune system
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Give it a go and let me know how our tastes 
#irishfitfam #galwayfitness #galway #salthill #knocknacarra #dfcfitness #salthill #health #immunesupport #immunesystem #cold #fluseason #training #healthylifestyle #healthyliving #healthyfood #fitness #health #motivation #bonebroth
I was trying to be all sexy today and then I kicked the pole 🤣😬
#thatslife #poleaerialdance
Thank you for a lovely review☀️☀️Its feels amazing, knowing that I can help someone using my abilities and skills ❤❤ Every Sunday 11am to 6pm m in Studio 102 hair salon in the Eyre Square Shopping centre 🤗

#sundayfunday #health #sunday #wellbeing #ireland #irishfitfam #holistic #massage #instamassage #wellbeing  #massage #irish #galwayfitfam #dublinfitfam #galwayfitness #positivity #love #lovemyjob #galway
Before and after

One of our original and most dedicated members @kirstyfinn93

She has been coming since the start and gives 100% dedication every time she is here..its been so much fun to train you and to see the huge progress you have made since we began 
You have come so far in everyway and are so positive about exercise and healthy eating..all that hard work has paid off and those after photos show the rewards for it.im so proud of you ,well done and keep going !! Start your fitness story here with us at Sin Fit
Send us a message to join up
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#healthylifestyle #fitness #motivation #inspire #strength #weightloss #fatloss #transform #fitspo #thinspo #bodytransformation #galwayfitness #gym #strong #strongwomen #cardio #weights #core #fitchick #galway #health #fit #girlswithguns #bikinifitness #fitnessmodel #food #noExcuses #nourishyourbody #justdoit
Before and after One of our original and most dedicated members @kirstyfinn93 She has been coming since the start and gives 100% dedication every time she is here..its been so much fun to train you and to see the huge progress you have made since we began You have come so far in everyway and are so positive about exercise and healthy eating..all that hard work has paid off and those after photos show the rewards for it.im so proud of you ,well done and keep going !! Start your fitness story here with us at Sin Fit Send us a message to join up . . . . #healthylifestyle  #fitness  #motivation  #inspire  #strength  #weightloss  #fatloss  #transform  #fitspo  #thinspo  #bodytransformation  #galwayfitness  #gym  #strong  #strongwomen  #cardio  #weights  #core  #fitchick  #galway  #health  #fit  #girlswithguns  #bikinifitness  #fitnessmodel  #food  #noExcuses  #nourishyourbody  #justdoit 
Exercise Pilates ☺️ join us this Thursday @5.05pm 💪 feels so good to have the workout done... @elinasailer @andrius.antonovas @elaine_gaughan @sallycasey20 @sinikyne @conroyelaine & AnnMarie
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#healthylifestyle #wellbeing #fitness #motivation #health #sinfit #healthyliving #healthpromoter #wellness #galway #lifestyle #trainwithme #weightloss #bodytransformation #galwayfitness #fatloss #fitspo #transform #fallowme #instagood #photooftheday #pilates #athlete #fitnessclass
Exercise Pilates ☺️ join us this Thursday @5.05pm 💪 feels so good to have the workout done... @elinasailer @andrius.antonovas @elaine_gaughan @sallycasey20 @sinikyne @conroyelaine & AnnMarie . . . #healthylifestyle  #wellbeing  #fitness  #motivation  #health  #sinfit  #healthyliving  #healthpromoter  #wellness  #galway  #lifestyle  #trainwithme  #weightloss  #bodytransformation  #galwayfitness  #fatloss  #fitspo  #transform  #fallowme  #instagood  #photooftheday  #pilates  #athlete  #fitnessclass 
In an ideal world this is what would happen...
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But all things need to be taken into account, getting the ideal amount of recovery, timing perfectly the next session are hard.
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You would train & recover just enough prior to the next session to ensure you are making steady constant progress.
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But in the real world it’s unfortunately not the case 🙈 all stressors (sleep, work, relationships, other sports, injuries big and small, nutrition) need to be taken into account a long with a numerous amount of factors to ensure you are making progress.
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Progress can be continuous for long periods but it more the likely won’t be linear.
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Have a look back over previous post for different scenarios...
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Remember poison is in everything and no thing is without poison. The dosage makes it either a poison or a remedy.
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#performance #conditioning #stronger #humanperformance #sport #injurypreventiontraining #injurymanagement #mobility #gaa #galwayfitness #cscs #power #strong #hamstrings #strength #strengthcoach #strengthtraining #speed #acceleration #TrackAndField #exercise #hurdles #jumps #broadjump #plyometrics #squats #verticaljump #fatigue #stronger #training
In an ideal world this is what would happen... • But all things need to be taken into account, getting the ideal amount of recovery, timing perfectly the next session are hard. • You would train & recover just enough prior to the next session to ensure you are making steady constant progress. • But in the real world it’s unfortunately not the case 🙈 all stressors (sleep, work, relationships, other sports, injuries big and small, nutrition) need to be taken into account a long with a numerous amount of factors to ensure you are making progress. • Progress can be continuous for long periods but it more the likely won’t be linear. • Have a look back over previous post for different scenarios... • Remember poison is in everything and no thing is without poison. The dosage makes it either a poison or a remedy. • #performance  #conditioning  #stronger  #humanperformance  #sport  #injurypreventiontraining  #injurymanagement  #mobility  #gaa  #galwayfitness  #cscs  #power  #strong  #hamstrings  #strength  #strengthcoach  #strengthtraining  #speed  #acceleration  #TrackAndField  #exercise  #hurdles  #jumps  #broadjump  #plyometrics  #squats  #verticaljump  #fatigue  #stronger  #training 
No Excuses, It's Only 4% Of Your Day!!
JOIN GALWAY CITY GYM NOW!
Come Into The Gym Or Buy Memberships Online www.galwaycitygym.ie
#Fitness #GCG #Galway #Ireland #GalwayFitness #GalwayFitFam #FitFam #Fit #gym #gymspiration #gyminspiration #gymmotivation #happy #pt #training #workout #gymlife #squat #eatclean #weights #lifting #muscle #healthy #health #strong
Do you want to show the world how much you love Planet?
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Planet shirts, vests, fleeces, half zips, and hoodies available at reception ✌️ Prices start from €12!
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Do you want to show the world how much you love Planet? - Planet shirts, vests, fleeces, half zips, and hoodies available at reception ✌️ Prices start from €12! -
Is being in a pool of sweat 'better' for losing fat compared to 'not being' in one?💧⠀⠀
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Repost// @thedocfitness⠀
#docfitness #health #fitness #results #resultsbasedtraining #personaltrainer #personalcoaching #movement #fatloss #training #workout #gym #transformation #galwayfitness #fitfam #irishfitfam #weightloss #sweat #sweaty #sweating #burnfat #fatburning
I think in general most women don’t like their body. 🤷‍♀️
I am never happy with mine. I was once too skinny, could never put on weight no matter what I ate. 
Two children later I am a healthy amount of weight - 
after gaining a lot of weight during pregnancy. 
My eating was so bad!
I noticed I tend to stress eat - fast food.... I love chocolate, cakes and cold beer. 😬
I’m tackling my eating habits and trying to incorporate this into a lifestyle change for the long term. All naturally of course!
I once had someone tell me - nobody looks good naked. Well I want to look good naked 💁‍♀️😂
Most important I want to be happy with my appearance and unfortunately that I something I struggle with 🤷‍♀️😬
I want to be comfortable and be able to look in the mirror and say wow I look sexy... and not think oh I wish I looked like her... So I’m doing this for me! 
#selflove #bodyconfidence #selfcare
I think in general most women don’t like their body. 🤷‍♀️ I am never happy with mine. I was once too skinny, could never put on weight no matter what I ate. Two children later I am a healthy amount of weight - after gaining a lot of weight during pregnancy. My eating was so bad! I noticed I tend to stress eat - fast food.... I love chocolate, cakes and cold beer. 😬 I’m tackling my eating habits and trying to incorporate this into a lifestyle change for the long term. All naturally of course! I once had someone tell me - nobody looks good naked. Well I want to look good naked 💁‍♀️😂 Most important I want to be happy with my appearance and unfortunately that I something I struggle with 🤷‍♀️😬 I want to be comfortable and be able to look in the mirror and say wow I look sexy... and not think oh I wish I looked like her... So I’m doing this for me! #selflove  #bodyconfidence  #selfcare 
Meet The Member Monday!
Q1. Name: Fiona Mcguire
Q2. No. Of Months/Years Training In GCG: 1.5 years.
Q3. Type Of Training You Do/Sport You're Involved In, Tell Us A Bit About Yourself: I did what any self respecting mid life crisis 40 year old would do, I got a personal trainer. Isabelle Mortimer (fantastic trainer) has the task of keeping me in line. I started off just looking to lose weight, not expecting to end up loving exercise.
Q4. Favourite Bodypart To Train: Glutes.
Q5. Favourite Exercise/Piece Of Equipment: Deadlift.
Q6. Did You Have Any People You Looked Up To When You Started Your Fitness Journey: I didn't know any when I started but now I have great respect for our members like Doreen, Natasha, Milla, Sharon, Clarrisa, Isabelle are all heroes in my book. G'wan the girls.
Q7. What Is The Best Part OF Being A Member Of GCG: The Atmosphere. You develop an attachment to the place and people. Staff and members are very helpful if you need any advice or assistance. I'm yet to meet an asshole in there.
Q8. Top Tips: Learn to lift correctly - get a PT, become friends with the cross trainer, eat well and don't let your mind tell you that you can't do one more rep.
Want To Join Galway City Gym? Come Into The Gym Or Buy Memberships Online www.galwaycitygym.ie
#Fitness #GCG #Galway #Ireland #GalwayFitness #GalwayFitFam #FitFam #Fit #gym #gymspiration #gyminspiration #gymmotivation #happy #pt #training #workout #gymlife #squat #eatclean #weights #lifting #muscle #healthy #health #strong
Meet The Member Monday! Q1. Name: Fiona Mcguire Q2. No. Of Months/Years Training In GCG: 1.5 years. Q3. Type Of Training You Do/Sport You're Involved In, Tell Us A Bit About Yourself: I did what any self respecting mid life crisis 40 year old would do, I got a personal trainer. Isabelle Mortimer (fantastic trainer) has the task of keeping me in line. I started off just looking to lose weight, not expecting to end up loving exercise. Q4. Favourite Bodypart To Train: Glutes. Q5. Favourite Exercise/Piece Of Equipment: Deadlift. Q6. Did You Have Any People You Looked Up To When You Started Your Fitness Journey: I didn't know any when I started but now I have great respect for our members like Doreen, Natasha, Milla, Sharon, Clarrisa, Isabelle are all heroes in my book. G'wan the girls. Q7. What Is The Best Part OF Being A Member Of GCG: The Atmosphere. You develop an attachment to the place and people. Staff and members are very helpful if you need any advice or assistance. I'm yet to meet an asshole in there. Q8. Top Tips: Learn to lift correctly - get a PT, become friends with the cross trainer, eat well and don't let your mind tell you that you can't do one more rep. Want To Join Galway City Gym? Come Into The Gym Or Buy Memberships Online www.galwaycitygym.ie #Fitness  #GCG  #Galway  #Ireland  #GalwayFitness  #GalwayFitFam  #FitFam  #Fit  #gym  #gymspiration  #gyminspiration  #gymmotivation  #happy  #pt  #training  #workout  #gymlife  #squat  #eatclean  #weights  #lifting  #muscle  #healthy  #health  #strong 
You always feel better after the workout 🏋🏽‍♀️💪 stay motivated ✔️ exercise ✔️ eat healthy ✔️
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#healthylifestyle #wellbeing #fitness #motivation #health #sinfit #weightloss #bodytransformation #galwayfitness #workout #exercise #fatloss
Add some color to your day and variation to your training!! .
Start with the bar, master the movement, increase the intensity 🏋🏼‍♀️ New Crossfit Fundamental course starting this week 💪🏼 @keithmacdermott with some @nohlsen inspiration 🤙🏼
@crossfit 
@crossfitaffiliates 
@crossfittraining
@crossfit_weightlifting
#crossfit#crossfitclaregalway#theunit#gym#fitness#galwayfitness#lift
Add some color to your day and variation to your training!! . Start with the bar, master the movement, increase the intensity 🏋🏼‍♀️ New Crossfit Fundamental course starting this week 💪🏼 @keithmacdermott with some @nohlsen inspiration 🤙🏼 @crossfit @crossfitaffiliates @crossfittraining @crossfit_weightlifting #crossfit #crossfitclaregalway #theunit #gym #fitness #galwayfitness #lift 
Get Up And Go, Nobody Is Stopping You Except Yourself!
JOIN GALWAY CITY GYM NOW!
Come Into The Gym Or Buy Memberships Online www.galwaycitygym.ie
#Fitness #GCG #Galway #Ireland #GalwayFitness #GalwayFitFam #FitFam #Fit #gym #gymspiration #gyminspiration #gymmotivation #happy #pt #training #workout #gymlife #squat #eatclean #weights #lifting #muscle #healthy #health #strong
We are delighted to bring you a list of Wellness offerings gathered by the BeWell team from multiple online advertisements and platforms.
Check it out on 
https://www.bewell-ireland.com/whats-on-wellness-ireland
Wellness in Ireland can be a bit of a labyrinth with scattered information on many websites and channels. Here at BeWell we are committed to gathering as much information as possible into one online place so that you can have a clear idea of what is on offer in a county near you.
If you are a wellness service provider and you would like your classes, courses and events listed below, get in touch.
If you know of a wellness service in your area that you think other BeWell readers might be interested in, please do get in touch!
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This list is not complete, but the foundation has been laid! Rome was definitely not built in a day! Our goal is to slowly and surely build the 'go-to' list for Wellness services in Ireland. We cannot do it without your help!
Drop us a line today! hello@bewell-ireland.com
If you are a student interested in any of the below services drop us a line and we will do our best to connect you.  #yogainspiration #wellnessireland #wellbeing #yogaireland #mindfulnessireland #meditationireland #soundhealingworkshop #soundhealingcourse #mindfulhiking #wellbeing #wellbeingireland #whatsonireland #stepbystepyogis #bewell #bewellireland #dublinwellness #louthchat #kildarefitness #corkfitfam #corkfitness #galwayfitfam #galwayfitness #westportireland #wexfordfitfam #wicklowfitfam #loveleitrim #tipperaryfitfam #westmeathfitfam #growthmindset #digitalwellness #digitalwellnessmarketing
We are delighted to bring you a list of Wellness offerings gathered by the BeWell team from multiple online advertisements and platforms. Check it out on https://www.bewell-ireland.com/whats-on-wellness-ireland Wellness in Ireland can be a bit of a labyrinth with scattered information on many websites and channels. Here at BeWell we are committed to gathering as much information as possible into one online place so that you can have a clear idea of what is on offer in a county near you. If you are a wellness service provider and you would like your classes, courses and events listed below, get in touch. If you know of a wellness service in your area that you think other BeWell readers might be interested in, please do get in touch! ​ This list is not complete, but the foundation has been laid! Rome was definitely not built in a day! Our goal is to slowly and surely build the 'go-to' list for Wellness services in Ireland. We cannot do it without your help! Drop us a line today! hello@bewell-ireland.com If you are a student interested in any of the below services drop us a line and we will do our best to connect you. #yogainspiration  #wellnessireland  #wellbeing  #yogaireland  #mindfulnessireland  #meditationireland  #soundhealingworkshop  #soundhealingcourse  #mindfulhiking  #wellbeing  #wellbeingireland  #whatsonireland  #stepbystepyogis  #bewell  #bewellireland  #dublinwellness  #louthchat  #kildarefitness  #corkfitfam  #corkfitness  #galwayfitfam  #galwayfitness  #westportireland  #wexfordfitfam  #wicklowfitfam  #loveleitrim  #tipperaryfitfam  #westmeathfitfam  #growthmindset  #digitalwellness  #digitalwellnessmarketing 
The Croí Heart & Stroke Charity Night Run has been rescheduled to Friday, October 19th

That means you have one extra week to train and still time to register!

#Fitness35
The Croí Heart & Stroke Charity Night Run has been rescheduled to Friday, October 19th That means you have one extra week to train and still time to register! #Fitness35 
JOIN GALWAY CITY GYM NOW!
Come Into The Gym Or Buy Memberships Online www.galwaycitygym.ie
#Fitness #GCG #Galway #Ireland #GalwayFitness #GalwayFitFam #FitFam #Fit #gym #gymspiration #gyminspiration #gymmotivation #happy #pt #training #workout #gymlife #squat #eatclean #weights #lifting #muscle #healthy #health #strong
Have you guys ever dared to try the stairMaster?!
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Athletes have been climbing stairs for years as a way to improve fitness and strength.
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StairMasters, simulate this with moving stairs on a stationary machine. StairMasters can be customized to different fitness levels, from beginner to advanced, by controlling the speed and resistance settings.
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In addition to being easy to use, StairMasters have numerous health benefits, including cardiovascular and lower body conditioning.
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As always, ask our staff if you require assistance using the stairmaster!
Have you guys ever dared to try the stairMaster?! - Athletes have been climbing stairs for years as a way to improve fitness and strength. - StairMasters, simulate this with moving stairs on a stationary machine. StairMasters can be customized to different fitness levels, from beginner to advanced, by controlling the speed and resistance settings. - In addition to being easy to use, StairMasters have numerous health benefits, including cardiovascular and lower body conditioning. - As always, ask our staff if you require assistance using the stairmaster!
Do You Get This Excited When You See New Muscles?
JOIN GALWAY CITY GYM NOW!
Come Into The Gym Or Buy Memberships Online www.galwaycitygym.ie
#Fitness #GCG #Galway #Ireland #GalwayFitness #GalwayFitFam #FitFam #Fit #gym #gymspiration #gyminspiration #gymmotivation #happy #pt #training #workout #gymlife #squat #eatclean #weights #lifting #muscle #healthy #health #strong
I am so excited to back teaching weekly yoga classes! 🙏
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✨ Monday 15th October at 8pm ✨Westside Community Centre ✨ €5 for the first class!
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Small class numbers, movement and relaxation, friendly atmosphere, suitable for beginners and improvers, a yoga community ❤️
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DM me for info x
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#yoga #galwayireland #sunrise
#outdooryogis #outdooryoga #outdooryogapractice #publicdisplayofasana #yogateaching #galwaygirl #yogalife #yogaclass #vinyasayoga #yogateacher #yogaeverydamnday #galway #galwayfitfam #galwayfitness  #trishmcfaddenyoga #yogaevent #yogapractice #dancerpose #royspeak #fitnessclass #fitnessgalway #welovegalway #westside #wildatlanticway #namaste🙏 #namasteireland @namasteireland
I am so excited to back teaching weekly yoga classes! 🙏 . ✨ Monday 15th October at 8pm ✨Westside Community Centre ✨ €5 for the first class! . Small class numbers, movement and relaxation, friendly atmosphere, suitable for beginners and improvers, a yoga community ❤️ . DM me for info x . . . . . . . . . . . . #yoga  #galwayireland  #sunrise  #outdooryogis  #outdooryoga  #outdooryogapractice  #publicdisplayofasana  #yogateaching  #galwaygirl  #yogalife  #yogaclass  #vinyasayoga  #yogateacher  #yogaeverydamnday  #galway  #galwayfitfam  #galwayfitness  #trishmcfaddenyoga  #yogaevent  #yogapractice  #dancerpose  #royspeak  #fitnessclass  #fitnessgalway  #welovegalway  #westside  #wildatlanticway  #namaste 🙏 #namasteireland  @namasteireland
BONE BROTH
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It's that time of year again. The weather's getting colder and cold and flu season is here
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Bone Broth is a great way of building your immune system and it's so easy to make
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I'll put a Recepie up soon to help anyone that wants to make one

#irishfitfam #galwayfitness #galway #salthill #knocknacarra #dfcfitness #salthill #health #immunesupport #immunesystem #cold #fluseason #training #healthylifestyle #healthyliving #healthyfood #fitness
One of my beautiful students has perfected her no hands #pdgemini in our morning class. 
Every Wednesday & Friday at 10am we have classes which are payg! 
Purchase any single morning class and come to start your pole Fitness journey with us. 
#getfit #polefit #polefitness #galwayfitness #morningclass #poledance #polesport #poleart #poleworkout #pdoutsideleghang #pdbeginner #polebeginners #poleclass #polestudio #polepassion #galwaypoledancer #galwaycity #welovepoledance #poledancer #polelifefitness
One of my beautiful students has perfected her no hands #pdgemini  in our morning class. Every Wednesday & Friday at 10am we have classes which are payg! Purchase any single morning class and come to start your pole Fitness journey with us. #getfit  #polefit  #polefitness  #galwayfitness  #morningclass  #poledance  #polesport  #poleart  #poleworkout  #pdoutsideleghang  #pdbeginner  #polebeginners  #poleclass  #polestudio  #polepassion  #galwaypoledancer  #galwaycity  #welovepoledance  #poledancer  #polelifefitness 
Ready to fly away to the unknown 🖤💜💙. “(...) Just take an angel by the wings
Beg her now for anything
Beg her now for one more day
Take an angel by the wings
Time to tell her everything
Ask her for the strength to stay
Ooh, ooh, ooh, ooh
Ooh, ooh, ooh, ooh .....” 🎼🎶🎶🎶🎵🎶 Sia-Angel by the wings . .  #irish #irishfitfam #galwaygirl #galway #ireland #galwayfitfam #galwayfitness #dublin #dublinfitness #dublinfitfam #fitness #fitnessmotivation #fitgirls #girls #girl #girlwhosquat #wild #inspiration #fitnessjourney #fitnessmodel #fitfam #romaniangirl #like4likes #feelings #moment #lifeisbeautiful #whatliftsyouwings
Ready to fly away to the unknown 🖤💜💙. “(...) Just take an angel by the wings Beg her now for anything Beg her now for one more day Take an angel by the wings Time to tell her everything Ask her for the strength to stay Ooh, ooh, ooh, ooh Ooh, ooh, ooh, ooh .....” 🎼🎶🎶🎶🎵🎶 Sia-Angel by the wings . . #irish  #irishfitfam  #galwaygirl  #galway  #ireland  #galwayfitfam  #galwayfitness  #dublin  #dublinfitness  #dublinfitfam  #fitness  #fitnessmotivation  #fitgirls  #girls  #girl  #girlwhosquat  #wild  #inspiration  #fitnessjourney  #fitnessmodel  #fitfam  #romaniangirl  #like4likes  #feelings  #moment  #lifeisbeautiful  #whatliftsyouwings 
You may have noticed some construction in the Planet of late, well we are making some improvements to make your training experience as enjoyable as possible and we are currently working on an exclusive ladies only area! 
Stay tuned!
You may have noticed some construction in the Planet of late, well we are making some improvements to make your training experience as enjoyable as possible and we are currently working on an exclusive ladies only area! Stay tuned!
We Have New Gym Gear For Sale Now In Galway City Gym!
Message Or Call Into The Gym For Prices.
#Fitness #GCG #Galway #Ireland #GalwayFitness #GalwayFitFam #FitFam #Fit #gym #gymspiration #gyminspiration #gymmotivation #happy #pt #training #workout #gymlife #squat #eatclean #weights #lifting #muscle #healthy #health #strong
WORKOUT WEDNESDAY!
Plate Loaded Chest Press
Press your back into the pad, press the weight out in front of you by grabbing the handles. It’s the same method as a barbell bench press. Elbows out wide working the chest muscles
JOIN GALWAY CITY GYM NOW!
Come Into The Gym Or Buy Memberships Online www.galwaycitygym.ie
#Fitness #GCG #Galway #Ireland #GalwayFitness #GalwayFitFam #FitFam #Fit #gym #gymspiration #gyminspiration #gymmotivation #happy #pt #training #workout #gymlife #squat #eatclean #weights #lifting #muscle #healthy #health #strong
WORKOUT WEDNESDAY! Plate Loaded Chest Press Press your back into the pad, press the weight out in front of you by grabbing the handles. It’s the same method as a barbell bench press. Elbows out wide working the chest muscles JOIN GALWAY CITY GYM NOW! Come Into The Gym Or Buy Memberships Online www.galwaycitygym.ie #Fitness  #GCG  #Galway  #Ireland  #GalwayFitness  #GalwayFitFam  #FitFam  #Fit  #gym  #gymspiration  #gyminspiration  #gymmotivation  #happy  #pt  #training  #workout  #gymlife  #squat  #eatclean  #weights  #lifting  #muscle  #healthy  #health  #strong 
Don't forget we have a double helping of HIIT tomorrow
#galwayfitness #galwayfitfam #fitfam #irishfitfam #intervals  #weightloss #cardio #fitness #hiit
Sharing a fun combo for my inversions 4 class tonight @the_pole_garage_ireland and I’ve lots more planned for them. 💪
Lots of pretty butterfly shapes 
#pdbutterfly
Sharing a fun combo for my inversions 4 class tonight @the_pole_garage_ireland and I’ve lots more planned for them. 💪 Lots of pretty butterfly shapes #pdbutterfly 
I bend - I don’t break. 😊 
Our Inspiration spotlight is @sugar_bambi.pole - making this stretch look easy. 
She’s has come so far in just under two years and she trains twice a week at class and once at the weekend. 
She has no dance or fitness background. She just puts in the work because she loves pole fitness. 
And I help her in every way that I can so she can fully understand the concept of the technique as with all my students. 
You cant expect to be where you want to be if you don’t put the work in... 🙂
#inspiritionfairy #poledancer #galwaypoledancer #poleflexibility #polefitness #polesport #poledance #polestudio #poleclass #poleart #poletraining #poletraining #poleworkout #thepolegaragegalway #thepolegarageennis #galwayfitness
I bend - I don’t break. 😊 Our Inspiration spotlight is @sugar_bambi.pole - making this stretch look easy. She’s has come so far in just under two years and she trains twice a week at class and once at the weekend. She has no dance or fitness background. She just puts in the work because she loves pole fitness. And I help her in every way that I can so she can fully understand the concept of the technique as with all my students. You cant expect to be where you want to be if you don’t put the work in... 🙂 #inspiritionfairy  #poledancer  #galwaypoledancer  #poleflexibility  #polefitness  #polesport  #poledance  #polestudio  #poleclass  #poleart  #poletraining  #poletraining  #poleworkout  #thepolegaragegalway  #thepolegarageennis  #galwayfitness 
YOU ARE GOOD ENOUGH!
JOIN GALWAY CITY GYM NOW!
Come Into The Gym Or Buy Memberships Online www.galwaycitygym.ie
#Fitness #GCG #Galway #Ireland #GalwayFitness #GalwayFitFam #FitFam #Fit #gym #gymspiration #gyminspiration #gymmotivation #happy #pt #training #workout #gymlife #squat #eatclean #weights #lifting #muscle #healthy #health #strong
S-L Barbell Good Mornings
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Been using these Single Leg Mornings the last few weeks as an accessory hamstring exercise.
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I had been keeping a lot of my accessory work on the lighter side over the last few weeks with sport being the main focus and trying to stay fresh, so these worked well for me. Although air on the cautious side the first time or two if you do them as they could leave you a little sore 🤭
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A nice variant that can be used as a lighter load version of regular Good Mornings and R.D.Ls.
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But at the same time ensure you can nail down the basic hinge patterns first before you look to progress and even my technique still needs a bit of tidying up ✔️
S-L Barbell Good Mornings ▪️ Been using these Single Leg Mornings the last few weeks as an accessory hamstring exercise. ▪️ I had been keeping a lot of my accessory work on the lighter side over the last few weeks with sport being the main focus and trying to stay fresh, so these worked well for me. Although air on the cautious side the first time or two if you do them as they could leave you a little sore 🤭 ▪️ A nice variant that can be used as a lighter load version of regular Good Mornings and R.D.Ls. ▪️ But at the same time ensure you can nail down the basic hinge patterns first before you look to progress and even my technique still needs a bit of tidying up ✔️
It takes dedication and hard work to consistently improve yourself. 
Ive got a new training and nutrition program - because I’ve come to realize I can’t do it alone. 
Like anyone else I need someone to push me that little bit further. Yesterday I struggled but with a little talk and support I got through it. 
I felt like giving up and I was a little impatient wanting instant results.
🙂
Last week I was craving sweets and - 
the fact that I was given cakes by not one of my neighbours - but two.. 🙈🤣which is a lovely gesture and I appreciate their kindness. 🙏
😊
I do believe the universe is testing me! 
I get people telling me ‘oh your perfect the way you are, you don’t need to get any skinnier’
It’s not about getting skinny for me. 
I want to be healthy, fit and strong.
Working with my trainer has really opened my eyes to what’s going on in the inside. And it’s nice to have support.
We are focusing on what I’m putting into my body.. which I find very interesting. 😍
I’m always trying to improve myself and I want to become better and better than my old self. 
It takes patience - support and trusting the journey. I know I will get there, I’m working even harder and I’m very aware of the universe with it’s little tests. 😁
#littleoldme #lookingforward #thenextlevel 
#enjoythejourney #strongmoms
It takes dedication and hard work to consistently improve yourself. Ive got a new training and nutrition program - because I’ve come to realize I can’t do it alone. Like anyone else I need someone to push me that little bit further. Yesterday I struggled but with a little talk and support I got through it. I felt like giving up and I was a little impatient wanting instant results. 🙂 Last week I was craving sweets and - the fact that I was given cakes by not one of my neighbours - but two.. 🙈🤣which is a lovely gesture and I appreciate their kindness. 🙏 😊 I do believe the universe is testing me! I get people telling me ‘oh your perfect the way you are, you don’t need to get any skinnier’ It’s not about getting skinny for me. I want to be healthy, fit and strong. Working with my trainer has really opened my eyes to what’s going on in the inside. And it’s nice to have support. We are focusing on what I’m putting into my body.. which I find very interesting. 😍 I’m always trying to improve myself and I want to become better and better than my old self. It takes patience - support and trusting the journey. I know I will get there, I’m working even harder and I’m very aware of the universe with it’s little tests. 😁 #littleoldme  #lookingforward  #thenextlevel  #enjoythejourney  #strongmoms 
'I'll have brown I'm trying to watch the weight''
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Have you been in that position?
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Thinking you are taking the better option by having the '12 seed multigrain brown bread' 😋
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How often do you actually look deeper, to see is your choice actually going to make a difference in helping to drop those few lbs? *
The example from above is taken from the sliced pans in Dunnes Stores, although one is processed a little less both contain the same number of calories per slice.
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If the goal is to drop the few lbs and tone up but your overall calories don't change, changing what bread you are having isn't going to make any difference as always it comes down to overall energy balance.
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Not whether the fancy bread is 'healthier'' than your basic white sliced pan.
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Overall, Remember, Energy Balance is king when it comes to fat loss 101.
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#docfitness #health #fitness #results #resultsbasedtrained #doctorsoffitness #personaltrainer #personalcoaching #movement #fatloss #training #workout #gym #transformation #galwayfitness #fitfam #irishfitfam #strength #calories #caloriesaver #cleaneating #healthy #food
'I'll have brown I'm trying to watch the weight'' * Have you been in that position? * Thinking you are taking the better option by having the '12 seed multigrain brown bread' 😋 * How often do you actually look deeper, to see is your choice actually going to make a difference in helping to drop those few lbs? * The example from above is taken from the sliced pans in Dunnes Stores, although one is processed a little less both contain the same number of calories per slice. * If the goal is to drop the few lbs and tone up but your overall calories don't change, changing what bread you are having isn't going to make any difference as always it comes down to overall energy balance. * Not whether the fancy bread is 'healthier'' than your basic white sliced pan. * Overall, Remember, Energy Balance is king when it comes to fat loss 101. * #docfitness  #health  #fitness  #results  #resultsbasedtrained  #doctorsoffitness  #personaltrainer  #personalcoaching  #movement  #fatloss  #training  #workout  #gym  #transformation  #galwayfitness  #fitfam  #irishfitfam  #strength  #calories  #caloriesaver  #cleaneating  #healthy  #food 
@beeinspiredclothing 
@julie_concannon
@beeinspiredclothing @julie_concannon
Is being in a pool of sweat 'better' for losing fat compared to 'not being' in one?💧⠀
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#docfitness #health #fitness #results #resultsbasedtraining #personaltrainer #personalcoaching #movement #fatloss #training #workout #gym #transformation #galwayfitness #fitfam #irishfitfam #weightloss #sweat #sweaty #sweating #burnfat #fatburning
It's the first step, believing you can or believing you can't makes a massive difference.⠀
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Telling yourself you can do something will begin to reinforce positive thoughts towards what you want to achieve and once this process starts to happen, everything will change.⠀
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Today don't second guess anything block out the phrase 'I can't'' and begin to tell yourself 'I can''⠀
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#docfitness #health #fitness #doctorsoffitness #movement #fatloss #training #workout #gym #transformation #galwayfitness #fitfam #irishfitfam #mondaymotivation #motivation #action #progress #fitnessgoals #lessthinkingmoredoing #legacy #justdoit
It's the first step, believing you can or believing you can't makes a massive difference.⠀ *⠀ Telling yourself you can do something will begin to reinforce positive thoughts towards what you want to achieve and once this process starts to happen, everything will change.⠀ *⠀ Today don't second guess anything block out the phrase 'I can't'' and begin to tell yourself 'I can''⠀ ⠀ #docfitness  #health  #fitness  #doctorsoffitness  #movement  #fatloss  #training  #workout  #gym  #transformation  #galwayfitness  #fitfam  #irishfitfam  #mondaymotivation  #motivation  #action  #progress  #fitnessgoals  #lessthinkingmoredoing  #legacy  #justdoit 
Like This If The Gym Is Always On YOUR Mind!
JOIN GALWAY CITY GYM NOW!
Come Into The Gym Or Buy Memberships Online www.galwaycitygym.ie
#Fitness #GCG #Galway #Ireland #GalwayFitness #GalwayFitFam #FitFam #Fit #gym #gymspiration #gyminspiration #gymmotivation #happy #pt #training #workout #gymlife #squat #eatclean #weights #lifting #muscle #healthy #health #strong
Lunging  into  Monday  like... Here’s  two  of  our  wonderful  team  trying  out  some  walking  lunges  in  our  new  functional  area  in  the  gym!  Who  fancies  having  a  go  at  some  of  these?
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health #fitness #workout #exercise #lunging #motivation #workoutmotivation #healthmotivation #fitnessmotivation #claregalway #claregalwayhotel #galway #galwayireland #galwayblogger #galway2020 #galwaygym #galwayfitfam #galwayfitness #fitnesstips #fitnessadvice
Tag Your Gym Buddies Everyone :P
JOIN GALWAY CITY GYM NOW!
Come Into The Gym Or Buy Memberships Online www.galwaycitygym.ie
#Fitness #GCG #Galway #Ireland #GalwayFitness #GalwayFitFam #FitFam #Fit #gym #gymspiration #gyminspiration #gymmotivation #happy #pt #training #workout #gymlife #squat #eatclean #weights #lifting #muscle #healthy #health #strong
A combo I created a few weeks ago for my spin pole class. I love the end transition into Scorpio aka inside leg hang. 
#spinpole #galwayfitness #polefitness #polesport #poledance #poleskill #poleinstructor #poletricks #polecombo #poleclass #poleaerial #polestudio #poledancer #polepassion #pdinsideleghang #thepolegaragegalway #sunday
Will You Be SLAYING This SATURDAY?
JOIN GALWAY CITY GYM NOW!
Come Into The Gym Or Buy Memberships Online www.galwaycitygym.ie
#Fitness #GCG #Galway #Ireland #GalwayFitness #GalwayFitFam #FitFam #Fit #gym #gymspiration #gyminspiration #gymmotivation #happy #pt #training #workout #gymlife #squat #eatclean #weights #lifting #muscle #healthy #health #strong
Everyone here at Galway City Gym would like to send a big Good Luck to our member Sharon King @shaz_king_ competing in the RIBBF this weekend.
GOOD LUCK SHARON!!! #Fitness #GCG #Galway #Ireland #GalwayFitness #GalwayFitFam #FitFam #Fit #gym #gymspiration #gyminspiration #gymmotivation #happy #pt #training #workout #gymlife #squat #eatclean #weights #lifting #muscle #healthy #health #strong
Everyone at Galway City Gym would like to send a big Good Luck to Padraic Creaven @padraiccreaven competing in the RIBBF this weekend.

GOOD LUCK PADRAIC

#Fitness #GCG #Galway #Ireland #GalwayFitness #GalwayFitFam #FitFam #Fit #gym #gymspiration #gyminspiration #gymmotivation #happy #pt #training #workout #gymlife #squat #eatclean #weights #lifting #muscle #healthy #health #strong
Hands up who ready to exercise? ☺️ @rachw293 @taranhealy @mafahy123 @colleenfinnerty90 @jay2con
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#healthylifestyle #wellbeing #fitness #motivation #health #inspire #fitspo #thinspo #bodytransformation #galwayfitness #gym #strong #strongwomen #cardio #weights #core #squats #fitnessclass #galway
#Repost @crossfitgalway
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WAR OF THE WEST IS BACK!!!!! 🏋️‍♂️🤸‍♂️🙌🏆
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We are excited to announce the return of the "War Of The West " Same Sex Scaled Pairs competition which will take place January 26th 2019 !!!!
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Time to tag your teammate!!!!! 😎💪👊 _ 
Last years event was a classic and this one is shaping up to be even better this time around!!
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Registration opens at 1pm Friday 5th October ( Today!! ) so check out the link in our Bio or go to the event page on Facebook at " War Of The West 2019" to register for this fun competition. 
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#competition #irishcrossfit #warofthewest2019 #fitness #galwayfitness #frenchvanoli #functionalfitness #progress #compseason #challenge #crossfit #galway #functionalfitness #community #training
#Repost  @crossfitgalway • • • • • WAR OF THE WEST IS BACK!!!!! 🏋️‍♂️🤸‍♂️🙌🏆 _ We are excited to announce the return of the "War Of The West " Same Sex Scaled Pairs competition which will take place January 26th 2019 !!!! _ Time to tag your teammate!!!!! 😎💪👊 _ Last years event was a classic and this one is shaping up to be even better this time around!! _ Registration opens at 1pm Friday 5th October ( Today!! ) so check out the link in our Bio or go to the event page on Facebook at " War Of The West 2019" to register for this fun competition. _ #competition  #irishcrossfit  #warofthewest2019  #fitness  #galwayfitness  #frenchvanoli  #functionalfitness  #progress  #compseason  #challenge  #crossfit  #galway  #functionalfitness  #community  #training 
WAR OF THE WEST IS BACK!!!!! 🏋️‍♂️🤸‍♂️🙌🏆
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We are excited to announce the return of the "War Of The West " Same Sex Scaled Pairs competition which will take place January 26th 2019 !!!!
_
Time to tag your teammate!!!!! 😎💪👊 _ 
Last years event was a classic and this one is shaping up to be even better this time around!!
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Registration opens at 1pm Friday 5th October ( Today!! ) so check out the link in our Bio or go to the event page on Facebook at " War Of The West 2019" to register for this fun competition. 
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#competition #irishcrossfit #warofthewest2019 #fitness #galwayfitness #frenchvanoli #functionalfitness #progress #compseason #challenge #crossfit #galway #functionalfitness #community #training
WAR OF THE WEST IS BACK!!!!! 🏋️‍♂️🤸‍♂️🙌🏆 _ We are excited to announce the return of the "War Of The West " Same Sex Scaled Pairs competition which will take place January 26th 2019 !!!! _ Time to tag your teammate!!!!! 😎💪👊 _ Last years event was a classic and this one is shaping up to be even better this time around!! _ Registration opens at 1pm Friday 5th October ( Today!! ) so check out the link in our Bio or go to the event page on Facebook at " War Of The West 2019" to register for this fun competition. _ #competition  #irishcrossfit  #warofthewest2019  #fitness  #galwayfitness  #frenchvanoli  #functionalfitness  #progress  #compseason  #challenge  #crossfit  #galway  #functionalfitness  #community  #training 
We Hope Everyone Gets Out There Today, Do What You Got To Do And Have A Great Friday!!
JOIN GALWAY CITY GYM NOW!
Come Into The Gym Or Buy Memberships Online www.galwaycitygym.ie
#Fitness #GCG #Galway #Ireland #GalwayFitness #GalwayFitFam #FitFam #Fit #gym #gymspiration #gyminspiration #gymmotivation #happy #pt #training #workout #gymlife #squat #eatclean #weights #lifting #muscle #healthy #health #strong
JOIN GALWAY CITY GYM NOW!
Come Into The Gym Or Buy Memberships Online www.galwaycitygym.ie
#Fitness #GCG #Galway #Ireland #GalwayFitness #GalwayFitFam #FitFam #Fit #gym #gymspiration #gyminspiration #gymmotivation #happy #pt #training #workout #gymlife #squat #eatclean #weights #lifting #muscle #healthy #health #strong
You are wasting your time training🤦‍♂️⠀
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Training is there to stress your body and make you better over the long term, but if you do not stress your body often enough it will fail to adapt. Your body wants to resist change it can't tell that you are running for miles or lifting weights to get better, your body is built for survival and that is its main focus.⠀
*⠀
This is completely on the flip side of what I spoke of in the last post where you provide the same stimulus too soon or too often after the last bout of the same stressor and you do not recover enough to adapt and become better.⠀
*⠀
This time it's not applying the stimulus often enough to see proper adaption in the long term as you can see in the graph your current level surpasses where you have been previously, but if you leave it too long to provide further stimulus you won't gain further adaptions to your fitness level.⠀
*⠀
When this happens your fitness level drops back down to where it has been and then you decide to apply the stimulus again.⠀
*⠀
This would be like having a focus on getting stronger but yet only training once in 2 weeks and wondering how you aren't seeing any progress and you are still at the same strength level that you were the last time you trained or even gone backward.⠀
*⠀
Simplistically you would allow the exact amount of recovery needed and train at the perfect time to ensure adaption. But this graph is just to give you an idea of what can happen when you don't stress the body often enough to see the changes that you want.⠀
*⠀
No matter what you do there is poison in everything, and nothing is a poison. The dosage makes it either a poison or a remedy.⠀
*⠀
#performance #conditioning #stronger #humanperformance #sport #injurypreventiontraining #injurymanagement #mobility #gaa #galwayfitness #cscs #power #strong #hamstrings #strength #strengthcoach #strengthtraining #speed #acceleration #TrackAndField #exercise #hurdles #jumps #broadjump #plyometrics #squats #verticaljump #fatigue #stronger #training
You are wasting your time training🤦‍♂️⠀ *⠀ Training is there to stress your body and make you better over the long term, but if you do not stress your body often enough it will fail to adapt. Your body wants to resist change it can't tell that you are running for miles or lifting weights to get better, your body is built for survival and that is its main focus.⠀ *⠀ This is completely on the flip side of what I spoke of in the last post where you provide the same stimulus too soon or too often after the last bout of the same stressor and you do not recover enough to adapt and become better.⠀ *⠀ This time it's not applying the stimulus often enough to see proper adaption in the long term as you can see in the graph your current level surpasses where you have been previously, but if you leave it too long to provide further stimulus you won't gain further adaptions to your fitness level.⠀ *⠀ When this happens your fitness level drops back down to where it has been and then you decide to apply the stimulus again.⠀ *⠀ This would be like having a focus on getting stronger but yet only training once in 2 weeks and wondering how you aren't seeing any progress and you are still at the same strength level that you were the last time you trained or even gone backward.⠀ *⠀ Simplistically you would allow the exact amount of recovery needed and train at the perfect time to ensure adaption. But this graph is just to give you an idea of what can happen when you don't stress the body often enough to see the changes that you want.⠀ *⠀ No matter what you do there is poison in everything, and nothing is a poison. The dosage makes it either a poison or a remedy.⠀ *⠀ #performance  #conditioning  #stronger  #humanperformance  #sport  #injurypreventiontraining  #injurymanagement  #mobility  #gaa  #galwayfitness  #cscs  #power  #strong  #hamstrings  #strength  #strengthcoach  #strengthtraining  #speed  #acceleration  #TrackAndField  #exercise  #hurdles  #jumps  #broadjump  #plyometrics  #squats  #verticaljump  #fatigue  #stronger  #training 
New up to date Class Timetable for DFC @didierbouic .
Get in touch about any classes today and come try one for yourself

#galwayfitness #irishfitfam #irishfitfam #salthill #galway #knocknacarra #fitness #healthylifestyle #healthyliving #healthyfood #fitness #training #gymlife #bootcamp #pilates #kettlebells #core #squats #pushups #plank
Pilates Plank.
The best part of this exercise is that it literally can be, and has been 😉 done almost anywhere.
This clip was recorded in my living room.
It takes very little time, no gym equipment needed and it’s very effective.
To get into Plank Position:
Get onto your hands and knees.
Down onto your forearms - elbows under shoulders.
Tuck toes under. 
Lift your knees and stretch your legs back, straight and strong like a Plank!
Look at the floor between your arms - not back at your toes 
Tummy muscles pulled in
Hips inline or above shoulder level.
If you are feeling too much strain in your lower back you butt may be too low so raise it a little.
Relax your neck and head!
Breath and think of your happy place 😂🦄🌴🌈
Hold for 15 seconds to start with and work up to 60 seconds 
Anymore than a minute can just get boring 
So just do more planks a day when you get to that stage.
Or come into our studio and I will give you lots of more challenging variations 🔥🌪💥 I promise!!
🔑 Benefits:
Core control and strength
Definition at waist line
Protection increases of back and spinal column 
Better posture
Better balance
Like every clip we show: always consult your GP or Physio if you have Backpain or other health issues before attempting this. Listen to your body!
If it feels wrong it probably is wrong 🤷🏻‍♀️
#rehabpilates #pilatesreformer #groupclasses #pilatesforsport #plank #plankchallenge #homeworkout #galway #pilates #instagood #instagram #instafit #fitover40
Pilates Plank. The best part of this exercise is that it literally can be, and has been 😉 done almost anywhere. This clip was recorded in my living room. It takes very little time, no gym equipment needed and it’s very effective. To get into Plank Position: Get onto your hands and knees. Down onto your forearms - elbows under shoulders. Tuck toes under. Lift your knees and stretch your legs back, straight and strong like a Plank! Look at the floor between your arms - not back at your toes Tummy muscles pulled in Hips inline or above shoulder level. If you are feeling too much strain in your lower back you butt may be too low so raise it a little. Relax your neck and head! Breath and think of your happy place 😂🦄🌴🌈 Hold for 15 seconds to start with and work up to 60 seconds Anymore than a minute can just get boring So just do more planks a day when you get to that stage. Or come into our studio and I will give you lots of more challenging variations 🔥🌪💥 I promise!! 🔑 Benefits: Core control and strength Definition at waist line Protection increases of back and spinal column Better posture Better balance Like every clip we show: always consult your GP or Physio if you have Backpain or other health issues before attempting this. Listen to your body! If it feels wrong it probably is wrong 🤷🏻‍♀️ #rehabpilates  #pilatesreformer  #groupclasses  #pilatesforsport  #plank  #plankchallenge  #homeworkout  #galway  #pilates  #instagood  #instagram  #instafit  #fitover40