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I’m interested in this movement. Going to try get this butterfly smooth.
#butterflypullups #experimento #challenge #masteryourmovement #firstimefridays #crossfit #dfcgalway #galwayfitness
Glute kickbacks put your hip into extension — the opposite of flexion, when you kick your leg out in front of you. Extension is one of the primary movements your glutes — especially the gluteus maximus — are responsible for.
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Whether you want a better-looking butt or you want to get your glute muscles firing properly for running, cross-country skiing or any other sports where proper hip extension is crucial, kickbacks are an excellent training tool.
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Here at Planet Health, we are fortunate enough to have a glute kickback machine, located to the right behind our plate-loaded area. Please let our staff know if you would like instruction on how to use it.
Glute kickbacks put your hip into extension — the opposite of flexion, when you kick your leg out in front of you. Extension is one of the primary movements your glutes — especially the gluteus maximus — are responsible for. - Whether you want a better-looking butt or you want to get your glute muscles firing properly for running, cross-country skiing or any other sports where proper hip extension is crucial, kickbacks are an excellent training tool. - Here at Planet Health, we are fortunate enough to have a glute kickback machine, located to the right behind our plate-loaded area. Please let our staff know if you would like instruction on how to use it.
Are you struggling with your posture at work. We can help you with your posture to keep you pain free. Take a look at a few of our tips to see if it can help you.
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What Can We Help With?
✅ Injury Diagnosis & Assessment
✅ Injury Treatment
✅ Injury Prevention
✅ Soft Tissue Therapy
✅ Sports Massage
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Read our latest article on shin splints.
https://www.marmionsportstherapy.com/single-post/2018/06/11/Shin-Splints-Explained
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To book your appointment call
0852269974
Or
www.marmionsportstherapy.com
#marmionsportstherapy #marmionsportsinjury #sportstherapy #sportsinjury #physicaltherapy #galway #physio #backpain #posture #posturecorrection #galwaygaa #galwayfitfam #galwayphysio #galwayfitness
Are you struggling with your posture at work. We can help you with your posture to keep you pain free. Take a look at a few of our tips to see if it can help you. - What Can We Help With? ✅ Injury Diagnosis & Assessment ✅ Injury Treatment ✅ Injury Prevention ✅ Soft Tissue Therapy ✅ Sports Massage - Read our latest article on shin splints. https://www.marmionsportstherapy.com/single-post/2018/06/11/Shin-Splints-Explained - To book your appointment call 0852269974 Or www.marmionsportstherapy.com #marmionsportstherapy  #marmionsportsinjury  #sportstherapy  #sportsinjury  #physicaltherapy  #galway  #physio  #backpain  #posture  #posturecorrection  #galwaygaa  #galwayfitfam  #galwayphysio  #galwayfitness 
Do You Want To Make THE WALL?
You Can, If You Set Your Mind To It!
#Fitness #GCG #Galway #Ireland #GalwayFitness #GalwayFitFam #FitFam #Fit #gym #gymspiration #gyminspiration #gymmotivation #happy #pt #training #workout #gymlife #squat #eatclean #weights #lifting #muscle #healthy #health #strong
It seems today having an anterior pelvic tilt (APT) is becoming more and more common, to spot one, it looks a bit like Donald duck with his tail feathers in the air; a forward tilting pelvis, dramatic lower back curve and bulging of the abdomen. With the rise of the instagram fitness model, this may be what fuels this influx of people suffering from this socially acceptable postural deviation.
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Similar to Kyphosis (forward rounding of the shoulders and back), APT occurs when some muscles become weak and lengthened; Rectus abdominis, External obliques, Glutes and Hamstrings, whilst others become tight and stong in an unbalanced way; Psoas, Iliacus, Rectus femoris, Tensor fascia latae (TFL) , Erector spinae.
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The leading cause of APT is by far, leading a sendentary lifestyle. Sitting for hours on end causes hip flexors to become tight. There are also many bikini competitors and instagram fitness girls walking around with APT, it certainly is the most socially accepted postural deviation.
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When looking to correct APT, the first consideration is the way in which you strength train. I always say to my clients, if you don’t have good posture when training when will you? What this means is 
squeezing the glutes and tilting the pelvis back during training, for example in a deadlift or any standing dumbbell exercise such as a bicep curl or triceps extension.
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Light or bodyweight glute strengthening exercises such as glute bridges and hip thrusts, really accentuating the glute squeeze at the end of the movement can be very helpful.
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Strengthening your abs is also important. Try something like flutter kicks with a full range of motion, accentuating the eccentric (downward) motion.
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Performing hip flexor and lower back stretches can certainly help. Take a lunge position, bring your pelvis forward and squeeze your glutes and hold for 30 sec x 5 reps, repeat on opposite side.
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Seated forward fold is a nice one for your back. Simply sit in your typical hamstring stretch position touching your toes, sitting on the floor (loop a band or towel around you toes with less flexible hamstrings), keep elbows straight abd round your back. Hold for 10-15 seconds x 5 reps.
It seems today having an anterior pelvic tilt (APT) is becoming more and more common, to spot one, it looks a bit like Donald duck with his tail feathers in the air; a forward tilting pelvis, dramatic lower back curve and bulging of the abdomen. With the rise of the instagram fitness model, this may be what fuels this influx of people suffering from this socially acceptable postural deviation. - Similar to Kyphosis (forward rounding of the shoulders and back), APT occurs when some muscles become weak and lengthened; Rectus abdominis, External obliques, Glutes and Hamstrings, whilst others become tight and stong in an unbalanced way; Psoas, Iliacus, Rectus femoris, Tensor fascia latae (TFL) , Erector spinae. - The leading cause of APT is by far, leading a sendentary lifestyle. Sitting for hours on end causes hip flexors to become tight. There are also many bikini competitors and instagram fitness girls walking around with APT, it certainly is the most socially accepted postural deviation. - When looking to correct APT, the first consideration is the way in which you strength train. I always say to my clients, if you don’t have good posture when training when will you? What this means is squeezing the glutes and tilting the pelvis back during training, for example in a deadlift or any standing dumbbell exercise such as a bicep curl or triceps extension. - Light or bodyweight glute strengthening exercises such as glute bridges and hip thrusts, really accentuating the glute squeeze at the end of the movement can be very helpful. - Strengthening your abs is also important. Try something like flutter kicks with a full range of motion, accentuating the eccentric (downward) motion. - Performing hip flexor and lower back stretches can certainly help. Take a lunge position, bring your pelvis forward and squeeze your glutes and hold for 30 sec x 5 reps, repeat on opposite side. - Seated forward fold is a nice one for your back. Simply sit in your typical hamstring stretch position touching your toes, sitting on the floor (loop a band or towel around you toes with less flexible hamstrings), keep elbows straight abd round your back. Hold for 10-15 seconds x 5 reps.
We have some very exciting new equipment to show you! We'll be posting pictures & demos very soon, so keep a look out! What kind of equipment would you like to see added to the gym?
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#corefitness #irishfitfam #fitfam #fitspo #irishfitness #gym #gymlife #gymlovers #gymequipment #gymobsessed #gymgoer #galway #galwaygym #galwayfitness #fitnessblogger #fitspo #fitnessireland #galwaycity #galwayireland #galwaytourism #galway2020 #healthylifestyle #claregalway #claregalwayhotel #claregalwaygym
We have some very exciting new equipment to show you! We'll be posting pictures & demos very soon, so keep a look out! What kind of equipment would you like to see added to the gym? . . . . . #corefitness  #irishfitfam  #fitfam  #fitspo  #irishfitness  #gym  #gymlife  #gymlovers  #gymequipment  #gymobsessed  #gymgoer  #galway  #galwaygym  #galwayfitness  #fitnessblogger  #fitspo  #fitnessireland  #galwaycity  #galwayireland  #galwaytourism  #galway2020  #healthylifestyle  #claregalway  #claregalwayhotel  #claregalwaygym 
MEET OUR TRAINERS!!
This Week We Have Our Staff Member Ranjit Dhillon @ranjit_dhillon_ "Fitness is a big part of my life. I have always put 100% into what I love to do and this is it.
I love pushing people to there limits and just giving them the results they want.
I have competed in a number of men’s physique competitions doing very well every show under the wing of John Carney a great coach, all my success is thanks to this man.
I have learned so much over the years diet and training methods that work for me and I’m still learning to this day."
#Fitness #GCG #Galway #Ireland #GalwayFitness #GalwayFitFam #FitFam #Fit #gym #gymspiration #gyminspiration #gymmotivation #happy #pt #training #workout #gymlife #squat #eatclean #weights #lifting #muscle #healthy #health #strong
MEET OUR TRAINERS!! This Week We Have Our Staff Member Ranjit Dhillon @ranjit_dhillon_ "Fitness is a big part of my life. I have always put 100% into what I love to do and this is it. I love pushing people to there limits and just giving them the results they want. I have competed in a number of men’s physique competitions doing very well every show under the wing of John Carney a great coach, all my success is thanks to this man. I have learned so much over the years diet and training methods that work for me and I’m still learning to this day." #Fitness  #GCG  #Galway  #Ireland  #GalwayFitness  #GalwayFitFam  #FitFam  #Fit  #gym  #gymspiration  #gyminspiration  #gymmotivation  #happy  #pt  #training  #workout  #gymlife  #squat  #eatclean  #weights  #lifting  #muscle  #healthy  #health  #strong 
Why have so many people all over the world started using Milon gyms? Some of the key reasons are; - We give you a 3 month 100% money back guarantee!
- You only need to exercise for just 35 minutes twice a week.
- You get personal fitness training support on every session.
- Our equipment encourages 15 times more fat burning.
- You get 30% more muscle training in half of the time.
- Automatic personal settings ensure exercising is safe and effective.
- You get a free weight loss programme.

#Fitness35 #Milon
Why have so many people all over the world started using Milon gyms? Some of the key reasons are; - We give you a 3 month 100% money back guarantee! - You only need to exercise for just 35 minutes twice a week. - You get personal fitness training support on every session. - Our equipment encourages 15 times more fat burning. - You get 30% more muscle training in half of the time. - Automatic personal settings ensure exercising is safe and effective. - You get a free weight loss programme. #Fitness35  #Milon 
Workout Wednesday!!
Give this a try. Remember if you're not sweating then you're not working hard enough!!
#Fitness #GCG #Galway #Ireland #GalwayFitness #GalwayFitFam #FitFam #Fit #gym #gymspiration #gyminspiration #gymmotivation #happy #pt #training #workout #gymlife #squat #eatclean #weights #lifting #muscle #healthy #health #strong
Are you worried about going to a gym as you think you won't know what to do?

Every session you have in our state of the art gym is already mapped out for you. We take a hands-on approach at Fitness 35 too, our experienced team will guide you through your session to give you the comfort and peace of mind to help you on your way! #Fitness35
Are you worried about going to a gym as you think you won't know what to do? Every session you have in our state of the art gym is already mapped out for you. We take a hands-on approach at Fitness 35 too, our experienced team will guide you through your session to give you the comfort and peace of mind to help you on your way! #Fitness35 
Diversify your workout to make it interesting and productive. 
Many of the best treadmills around are packed full of features and programs to provide a richer experience. 
#Fitness #GCG #Galway #Ireland #GalwayFitness #GalwayFitFam #FitFam #Fit #gym #gymspiration #gyminspiration #gymmotivation #happy #pt #training #workout #gymlife #squat #eatclean #weights #lifting #muscle #healthy #health #strong
Guys getting the workout in nice and early in our new Open Gym Athenry.

Come try it out over the next two weeks for a workout with our 'Pre opening hours'. Keep an eye on our social media for daily times.

Today's open times are 
6:30am- 2:30pm
6pm-9pm

Call to enquire- 091 844998

#galwaygym
#newgym #galwayfitfam #galwayfitness
Guys getting the workout in nice and early in our new Open Gym Athenry. Come try it out over the next two weeks for a workout with our 'Pre opening hours'. Keep an eye on our social media for daily times. Today's open times are 6:30am- 2:30pm 6pm-9pm Call to enquire- 091 844998 #galwaygym  #newgym  #galwayfitfam  #galwayfitness 
"Light" Cardio session earlier. Says 0 calories but that's what happens when you go past 999. I think the time and 35 Miles and my Polar reading should be proof ha. 
@didierbouic you're up next
#irishfitfam #kettlebells #gstraining #girvoysport #kettlebellsport #dfcfitness #knocknacarra #salthill #galway #galwayfitness #longcycle #fitness #training #gymlife #healthylifestyle #healthyliving #healthyfood #cardio #airbike #assaultbike @
@assaultairbike
Our exercise of the day is the side plank.

It's easy to do; Lie on your right side with your legs straight. Prop yourself up with your right forearm so your body forms a diagonal line. Rest your left hand on your hip. Brace your abs and hold for 60 seconds. If you can't make it to 60 seconds, hold for 5 to 10 seconds and rest for 5; continue for 1 minute. Be sure your hips and knees stay off the floor.

#KingfisherRenmore
Our exercise of the day is the side plank. It's easy to do; Lie on your right side with your legs straight. Prop yourself up with your right forearm so your body forms a diagonal line. Rest your left hand on your hip. Brace your abs and hold for 60 seconds. If you can't make it to 60 seconds, hold for 5 to 10 seconds and rest for 5; continue for 1 minute. Be sure your hips and knees stay off the floor. #KingfisherRenmore 
Too often you don't set yourself goals because in your head they seem a million miles away but if you don't aim for that goal you certainly will never reach them, but a big goal should scare you a little, 
Taking two steps forward towards you goal will make you twice the person and if you never get there you will still have progressed to a point you never thought you would reach you just don't know it yet, 
Taking those first steps forward will make a massive difference in getting to where you want to be, but never taking the step will leave you right where you are. 
#docfitness #health #fitness #doctorsoffitness #movement #fatloss #training #workout #gym #transformation #galwayfitness #fitfam #irishfitfam #mondaymotivation #motivation #action #progress #fitnessgoals #lessthinkingmoredoing #legacy #justdoit
Too often you don't set yourself goals because in your head they seem a million miles away but if you don't aim for that goal you certainly will never reach them, but a big goal should scare you a little, Taking two steps forward towards you goal will make you twice the person and if you never get there you will still have progressed to a point you never thought you would reach you just don't know it yet, Taking those first steps forward will make a massive difference in getting to where you want to be, but never taking the step will leave you right where you are. #docfitness  #health  #fitness  #doctorsoffitness  #movement  #fatloss  #training  #workout  #gym  #transformation  #galwayfitness  #fitfam  #irishfitfam  #mondaymotivation  #motivation  #action  #progress  #fitnessgoals  #lessthinkingmoredoing  #legacy  #justdoit 
MOTIVATION MONDAY!!
Always keep in mind that you want to be a better you!
#Fitness #GCG #Galway #Ireland #GalwayFitness #GalwayFitFam #FitFam #Fit #gym #gymspiration #gyminspiration #gymmotivation #happy #pt #training #workout #gymlife #squat #eatclean #weights #lifting #muscle #healthy #health #strong
We are off on our holidays from the 21st - 28th August. 
We are currently fully booked for the week we return
28th August - 2nd September.
That means if you don’t book your appointment for this week there will be a 2 week wait for an appointment. 
BOOK NOW!!
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What Can We Help With?
✅ Injury Diagnosis & Assessment
✅ Injury Treatment
✅ Injury Prevention
✅ Soft Tissue Therapy
✅ Sports Massage
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Read our latest article on shin splints.
https://www.marmionsportstherapy.com/single-post/2018/06/11/Shin-Splints-Explained
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To book your appointment call
0852269974
Or
www.marmionsportstherapy.com
#marmionsportstherapy #marmionsportsinjury #holiday #fullybooked #wait #booknow #physicaltherapy #sportsinjury #sportstherapy #galway #galwaygaa #galwayfitfam #galwayphysio #galwayfitness #galwayireland
We are off on our holidays from the 21st - 28th August. We are currently fully booked for the week we return 28th August - 2nd September. That means if you don’t book your appointment for this week there will be a 2 week wait for an appointment. BOOK NOW!! - What Can We Help With? ✅ Injury Diagnosis & Assessment ✅ Injury Treatment ✅ Injury Prevention ✅ Soft Tissue Therapy ✅ Sports Massage - Read our latest article on shin splints. https://www.marmionsportstherapy.com/single-post/2018/06/11/Shin-Splints-Explained - To book your appointment call 0852269974 Or www.marmionsportstherapy.com #marmionsportstherapy  #marmionsportsinjury  #holiday  #fullybooked  #wait  #booknow  #physicaltherapy  #sportsinjury  #sportstherapy  #galway  #galwaygaa  #galwayfitfam  #galwayphysio  #galwayfitness  #galwayireland 
Having tried many things in the past, Edel captures what we strive for here at Doc Fitness with this quote from her recent testimonial video 🙂
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This was in relation to the personal communication from the coaches helping you along every step of the way💪🏻
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If you haven't seen Edel's video yet, it's on our YouTube channel where the link is in our profile @docfitnessgym 🙂
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#docfitness #health #fitness #results #resultsbasedtrained #personaltrainer #personalcoaching #movement #fatloss #training #workout #gym #transformation #galwayfitness #fitfam #irishfitfam #strength #motivation
Having tried many things in the past, Edel captures what we strive for here at Doc Fitness with this quote from her recent testimonial video 🙂 * This was in relation to the personal communication from the coaches helping you along every step of the way💪🏻 * If you haven't seen Edel's video yet, it's on our YouTube channel where the link is in our profile @docfitnessgym 🙂 * #docfitness  #health  #fitness  #results  #resultsbasedtrained  #personaltrainer  #personalcoaching  #movement  #fatloss  #training  #workout  #gym  #transformation  #galwayfitness  #fitfam  #irishfitfam  #strength  #motivation 
Pushing Yourself Even When You Don't Have The Motivation Is TRUE SUCCESS!! #Fitness #GCG #Galway #Ireland #GalwayFitness #GalwayFitFam #FitFam #Fit #gym #gymspiration #gyminspiration #gymmotivation #happy #pt #training #workout #gymlife #squat #eatclean #weights #lifting #muscle #healthy #health #strong
Struggling with shoulder pain?
Take a look at this image to see how an inflamed or torn tendon in the shoulder could cause you so much trouble.
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What Can We Help With?
✅ Injury Diagnosis & Assessment
✅ Injury Treatment
✅ Injury Prevention
✅ Soft Tissue Therapy
✅ Sports Massage
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Read our latest article on shin splints.
https://www.marmionsportstherapy.com/single-post/2018/06/11/Shin-Splints-Explained
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To book your appointment call
0852269974
Or
www.marmionsportstherapy.com

#marmionsportstherapy #marmionsportsinjury #physicaltherapy #physicaltherapist #sportsinjury #sportstherapy #sportsinjuryrehab #shoulder #shoulderpain #shoulderproblems #galway #galwaygaa #galwayphysio #galwayfitfam #galwayfitness
Struggling with shoulder pain? Take a look at this image to see how an inflamed or torn tendon in the shoulder could cause you so much trouble. - What Can We Help With? ✅ Injury Diagnosis & Assessment ✅ Injury Treatment ✅ Injury Prevention ✅ Soft Tissue Therapy ✅ Sports Massage - Read our latest article on shin splints. https://www.marmionsportstherapy.com/single-post/2018/06/11/Shin-Splints-Explained - To book your appointment call 0852269974 Or www.marmionsportstherapy.com #marmionsportstherapy  #marmionsportsinjury  #physicaltherapy  #physicaltherapist  #sportsinjury  #sportstherapy  #sportsinjuryrehab  #shoulder  #shoulderpain  #shoulderproblems  #galway  #galwaygaa  #galwayphysio  #galwayfitfam  #galwayfitness 
Heavy Timed Sled Accelerations
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Working on horizontal force outputs still with these sled accelerations but now timing each one to make sure max intent of every rep as it’s east coast through if there isn’t a bit of competition or challenge in training and just go through the motions timing and challenging each rep forces max intent which is a big part of improving whatever it is your looking to improve
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Because at the end of the day if your not measuring your guessing.
Heavy Timed Sled Accelerations • Working on horizontal force outputs still with these sled accelerations but now timing each one to make sure max intent of every rep as it’s east coast through if there isn’t a bit of competition or challenge in training and just go through the motions timing and challenging each rep forces max intent which is a big part of improving whatever it is your looking to improve • Because at the end of the day if your not measuring your guessing.
We're so proud of these girls and the Renmore Gymnastics Club! #KingfisherRenmore
Hello Friday! We've loved having another busy week here at Core Fitness! 😍
Tag your gym buddy to remind them about your workout plans today!
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#gym #corefitness #galway #galwaygym #weights #weighttraining #weightlifting #health #fitness #irishfitfam #fitfam #fitspo #fitnesslovers #fitnessaddict #workout #refurb #claregalway #claregalwayhotel #galwayfitness #galwaygym
Who's ready for a new giveaway? Keep an eye on our page for your chance to win some fantastic prizes over the next few days! #Fitness35
Who's ready for a new giveaway? Keep an eye on our page for your chance to win some fantastic prizes over the next few days! #Fitness35 
⭐️ NEW TRAINER ALERT ⭐️ For any female members looking to to get more comfortable in the gym and learn proper lifting techniques please message @rachelmeliafit !!! Incredibly knowledgeable at what she does and focussing a lot on helping customers develop a healthy relationship with food 🥘 Rachel is the girl to help you get on track!!! #gym #womenwholift #girlpower #scullyfitness #galwayfitfam #galwayfitness
⭐️ NEW TRAINER ALERT ⭐️ For any female members looking to to get more comfortable in the gym and learn proper lifting techniques please message @rachelmeliafit !!! Incredibly knowledgeable at what she does and focussing a lot on helping customers develop a healthy relationship with food 🥘 Rachel is the girl to help you get on track!!! #gym  #womenwholift  #girlpower  #scullyfitness  #galwayfitfam  #galwayfitness 
Pilates family 👪  #WESTRONG @louhea @elinasailer @elaine_gaughan @michellebrannelly @donaghmccabe @bbkellz58 @conroyelaine Imelda
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#workout #healthyliving #pilates #josephpilates #motivation #exercise #healthylifestyle #sinfit #positive #galwayfitness #fitnessclass #weightloss #bodytransformation #loughrea #galway #wellbeing #noExcuses
MEET OUR TRAINERS!! This Week We Have Our Staff Member John Carney @johndbocarney
-Personal Trainer
-Diet And Training Plans
- Online Coaching
-One On One Sessions
A qualified PT who specialises in body composition.
I have worked with many different types of people from middle aged woman to helping men’s physique competitors win 1st place trophies. This is all done through diet, training, cardio and mindset.
I have also played soccer for years and competed in bodybuilding competitions myself a few years back.

#Fitness #GCG #Galway #Ireland #GalwayFitness #GalwayFitFam #FitFam #Fit #gym #gymspiration #gyminspiration #gymmotivation #happy #pt #training #workout #gymlife #squat #eatclean #weights #lifting #muscle #healthy #health #strong
MEET OUR TRAINERS!! This Week We Have Our Staff Member John Carney @johndbocarney -Personal Trainer -Diet And Training Plans - Online Coaching -One On One Sessions A qualified PT who specialises in body composition. I have worked with many different types of people from middle aged woman to helping men’s physique competitors win 1st place trophies. This is all done through diet, training, cardio and mindset. I have also played soccer for years and competed in bodybuilding competitions myself a few years back. #Fitness  #GCG  #Galway  #Ireland  #GalwayFitness  #GalwayFitFam  #FitFam  #Fit  #gym  #gymspiration  #gyminspiration  #gymmotivation  #happy  #pt  #training  #workout  #gymlife  #squat  #eatclean  #weights  #lifting  #muscle  #healthy  #health  #strong 
Back in stock!

Real Pharm - Real Whey 100

2000g/66servings - €28,99!

Buy here->www.bestpricenutrition.ie
🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹
#realpharm #realwhey #bestprice #bestoffers #dublin #ireland #dublinfitfam #dublinfitness #irishman #irishfitfam #irishfitness #limerickfitfam #limerick #galway #galwayfitness #galwayfitfam #cork #corkfitfam
" Power and speed be hands and feet" - Ralph Waldo Emerson
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Coach Evan moving strong on some #thrusters recently!!! Nice job Evan! 😎👏💪
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#crossfitknowledge #smoothisfast #technique #journeytovirtuosity #chasingexcellence #frenchvanoli #intensity #cardio #strength #galwayfitness #progressliveshere
WORKOUT WEDNESDAY!
Do as many as you can in the seconds given, push yourself to the limit!! YOU CAN DO IT!! #Fitness #GCG #Galway #Ireland #GalwayFitness #GalwayFitFam #FitFam #Fit #gym #gymspiration #gyminspiration #gymmotivation #happy #pt #training #workout #gymlife #squat #eatclean #weights #lifting #muscle #healthy #health #strong
Did you know here at Planet, we provide FREE personalised training plans, body fat calliper testing and measurements?
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Our training plans are customised to suit your individual needs, preferences and capabilities! You have the option to update your plan as often as you like, to keep you motivated and constantly progressing.
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All our staff are trained to provide measurements and body fat calliper testing, to monitor your development throughout your fitness journey!
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Contact our desk staff on (091) 569 336 or speak with reception to book your free program or testing.
Did you know here at Planet, we provide FREE personalised training plans, body fat calliper testing and measurements? - Our training plans are customised to suit your individual needs, preferences and capabilities! You have the option to update your plan as often as you like, to keep you motivated and constantly progressing. - All our staff are trained to provide measurements and body fat calliper testing, to monitor your development throughout your fitness journey! - Contact our desk staff on (091) 569 336 or speak with reception to book your free program or testing.
Best of luck to this legend Niamh Heffernan who jets off to Minnesota today for the world handball championships to represent Ireland 🇮🇪
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Hoping all goes to plan Niamh has put in huge work over the past few months 💯
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I’ve been delighted to be a helping hand along the way.
Best of luck to this legend Niamh Heffernan who jets off to Minnesota today for the world handball championships to represent Ireland 🇮🇪 • Hoping all goes to plan Niamh has put in huge work over the past few months 💯 • I’ve been delighted to be a helping hand along the way.
With the week gone by and the long weekend it's very easy take the foot off the gas but even if you are in a good spot if you don't keep moving forward you'll become stuck, 
Don't wait for tomorrow to start get after it now. 
#docfitness #health #fitness #doctorsoffitness #movement #fatloss #training #workout #gym #transformation #galwayfitness #fitfam #irishfitfam #mondaymotivation #motivation #action #progress #fitnessgoals #lessthinkingmoredoing #legacy #justdoit
With the week gone by and the long weekend it's very easy take the foot off the gas but even if you are in a good spot if you don't keep moving forward you'll become stuck, Don't wait for tomorrow to start get after it now. #docfitness  #health  #fitness  #doctorsoffitness  #movement  #fatloss  #training  #workout  #gym  #transformation  #galwayfitness  #fitfam  #irishfitfam  #mondaymotivation  #motivation  #action  #progress  #fitnessgoals  #lessthinkingmoredoing  #legacy  #justdoit 
I love to wear his sweatshirt....💚👌🤓
What about You????🤔🤔😎👌😍🤗well I know that a lot of women .. likes... 😍🤣🤣🤤😎👊👌😗😄the question  is why?
#mensweatshirt #womenlike #feelgood #feelprotected #feellove #veganpowercouple #veganfitnes #veganproducts #veganpro #vegetarianka #galwayraces #galwayfitness
Redcon 1 Total War pre workout 😁 now available in store give this bad boy a try for a massive pump and energy filled workout.💪👊.
@redcon1 
#preworkouts #pump #energy #irishmuscle #irishfitfam #galwayfitfam #galwayfitness
Have you seen Brian's Story yet over on our Facebook or YouTube Page?⠀
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Here's a little glimpse - if you want to watch the full clip, head over to our profile, click the link there and click into our YouTube Channel 💪🏻⠀
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#docfitness #health #fitness #results #resultsbasedtraining #personaltrainer #personalcoaching #movement #fatloss #training #workout #gym #transformation #galwayfitness #fitfam #irishfitfam #strength #story #testimonial #success
Have you seen Brian's Story yet over on our Facebook or YouTube Page?⠀ *⠀ Here's a little glimpse - if you want to watch the full clip, head over to our profile, click the link there and click into our YouTube Channel 💪🏻⠀ *⠀ #docfitness  #health  #fitness  #results  #resultsbasedtraining  #personaltrainer  #personalcoaching  #movement  #fatloss  #training  #workout  #gym  #transformation  #galwayfitness  #fitfam  #irishfitfam  #strength  #story  #testimonial  #success 
Plyometric training is a great way to build explosive power. Performing plyometrics one to three times a week can increase your vertical jump and improve your speed and strength.
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Sports like Gaelic football, rugby, hurling or soccer can benefit drastically from this type of training. Gains made from plyometrics can directly translate to better performance on the field.
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Examples of plyometric exercises include; Box jumps, frog hops, jumping split squats and squat jumps. These can primarily be performed with or without weight. #functionalfitness
Plyometric training is a great way to build explosive power. Performing plyometrics one to three times a week can increase your vertical jump and improve your speed and strength. - Sports like Gaelic football, rugby, hurling or soccer can benefit drastically from this type of training. Gains made from plyometrics can directly translate to better performance on the field. - Examples of plyometric exercises include; Box jumps, frog hops, jumping split squats and squat jumps. These can primarily be performed with or without weight. #functionalfitness 
Finishing off Friday with some strength training! Have you checked out our new weights area yet?
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#gym #corefitness #galway #galwaygym #weights #weighttraining #weightlifting #health #fitness #irishfitfam #fitfam #fitspo #fitnesslovers #fitnessaddict #workout #refurb #claregalway #claregalwayhotel #galwayfitness #galwaygym
@dynutrition New Blood & Guts preworkout now available in store and shortly online. 😀 replacing the powerful Nox Pump if anyone knows what you need DY does 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
#preworkouts #bodypump #irishmuscle #galwayfitfam #galwayfitness
Bank Holiday Opening Hours For The Gym!!
Don't Worry We Wouldn't Close, We Know You Need To Get Your Workout In And We Are Here For You!
#Fitness #GCG #Galway #Ireland #GalwayFitness #GalwayFitFam #FitFam #Fit #gym #gymspiration #gyminspiration #gymmotivation #happy #pt #training #workout #gymlife #squat #eatclean #weights #lifting #muscle #healthy #health #strong
@biotechusa L-citrulline is a non-essential (conditionally essential) amino acid micro nutrient that the body cannot produce in sufficient quantities typically under greater strain, therefore replenishment might become necessary. When it comes to fruit, citrulline is found in large quantities in watermelon, for example. The synergistic combination of L-citrulline amino acid and malic acid is L-citrulline malate. Malic acid (malate) is an organic acid, which can be found in nature (for example in apple). L-citrulline amino acid is what L-arginine and L-ornithine amino acids are made of.

It is a formula very popular among athletes💪 ✔We recommend Citrulline Malate powder if you:
- do endurance sports, to be taken prior to or during workout
- are a bodybuilder
- do functional trainings
- are sensitive to additives
- prefer to make your own powder mixes

Like all @biotechusa products, Citrulline Malate powder consists of safe and carefully selected ingredients👌#bodyfuelgalway #galway #gym #noexcuses #hardworkout #shape #gymtime #stamina #sports #athletes #nopain #motivation #team #running #bodybuilding #fitness #instasport #fitway #lifestyle #nutrition #dopingfree #biotechusa #simplethebest #citrulline #trainlikeabeast #pushpullgrind #fighter #irishfitness #galwayfitness #lifestyle
@biotechusa L-citrulline is a non-essential (conditionally essential) amino acid micro nutrient that the body cannot produce in sufficient quantities typically under greater strain, therefore replenishment might become necessary. When it comes to fruit, citrulline is found in large quantities in watermelon, for example. The synergistic combination of L-citrulline amino acid and malic acid is L-citrulline malate. Malic acid (malate) is an organic acid, which can be found in nature (for example in apple). L-citrulline amino acid is what L-arginine and L-ornithine amino acids are made of. It is a formula very popular among athletes💪 ✔We recommend Citrulline Malate powder if you: - do endurance sports, to be taken prior to or during workout - are a bodybuilder - do functional trainings - are sensitive to additives - prefer to make your own powder mixes Like all @biotechusa products, Citrulline Malate powder consists of safe and carefully selected ingredients👌#bodyfuelgalway  #galway  #gym  #noexcuses  #hardworkout  #shape  #gymtime  #stamina  #sports  #athletes  #nopain  #motivation  #team  #running  #bodybuilding  #fitness  #instasport  #fitway  #lifestyle  #nutrition  #dopingfree  #biotechusa  #simplethebest  #citrulline  #trainlikeabeast  #pushpullgrind  #fighter  #irishfitness  #galwayfitness  #lifestyle 
MEET OUR FIRST TRAINER!!
Isabelle Mortimer
@upliftwithisabelle
"So before Uplift I was 12 months  working in a fitness studio, running classes & bootcamps for ladies based around Galway city. Ive always been very active, a competitive swimmer and badminton player, an enthusiast footballer, and an Irish champion in squash and hockey.
Going into the fitness industry hasn’t only suited me, it feels like it’s what I was made for. I’ve always loved working out myself and have a passion for health and fitness but I found my biggest satisfaction came from training the amazing women I’ve met along the way.
In the past couple of years, I’ve attained all my certificates and become qualified in the following areas of health and fitness:
Personal Training, Gym Instructor, Outdoor Training, Group Circuit Training, Cardio performance, Physique & BodyBuilding coach, Nutrition & Supplements.
Ive worked with over 150 women, each an individual and each with different objectives and every single time we have reached their goals together.
I am almost two years into uplift now and I can so honuredly say I am constantly busy.
Uplift is so much more than leg days, arm days, chest days, macro counting etc, but is focused on the overall well-being of clients & based on the promise that as a consequence of working with me – you’ll achieve the health and happiness of body & mind that you strive for.
I want to ensure a high level of professionalism, coupled with focused ambitions for my clients.
Here’s to another great year ahead for me and my girls and guys🙂
Interested In joining team uplift?
Email me on Upliftwithisabelle@gmail.com"

#Fitness #GCG #Galway #Ireland #GalwayFitness #GalwayFitFam #FitFam #Fit #gym #gymspiration #gyminspiration #gymmotivation #happy #pt #training #workout #gymlife #squat #eatclean #weights #lifting #muscle #healthy #health #strong
MEET OUR FIRST TRAINER!! Isabelle Mortimer @upliftwithisabelle "So before Uplift I was 12 months working in a fitness studio, running classes & bootcamps for ladies based around Galway city. Ive always been very active, a competitive swimmer and badminton player, an enthusiast footballer, and an Irish champion in squash and hockey. Going into the fitness industry hasn’t only suited me, it feels like it’s what I was made for. I’ve always loved working out myself and have a passion for health and fitness but I found my biggest satisfaction came from training the amazing women I’ve met along the way. In the past couple of years, I’ve attained all my certificates and become qualified in the following areas of health and fitness: Personal Training, Gym Instructor, Outdoor Training, Group Circuit Training, Cardio performance, Physique & BodyBuilding coach, Nutrition & Supplements. Ive worked with over 150 women, each an individual and each with different objectives and every single time we have reached their goals together. I am almost two years into uplift now and I can so honuredly say I am constantly busy. Uplift is so much more than leg days, arm days, chest days, macro counting etc, but is focused on the overall well-being of clients & based on the promise that as a consequence of working with me – you’ll achieve the health and happiness of body & mind that you strive for. I want to ensure a high level of professionalism, coupled with focused ambitions for my clients. Here’s to another great year ahead for me and my girls and guys🙂 Interested In joining team uplift? Email me on Upliftwithisabelle@gmail.com" #Fitness  #GCG  #Galway  #Ireland  #GalwayFitness  #GalwayFitFam  #FitFam  #Fit  #gym  #gymspiration  #gyminspiration  #gymmotivation  #happy  #pt  #training  #workout  #gymlife  #squat  #eatclean  #weights  #lifting  #muscle  #healthy  #health  #strong 
Single Leg Step Downs..
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Single Leg step downs are a great exercise for overall single leg strength development through the ankle knee and hip control
Single Leg Step Downs.. • Single Leg step downs are a great exercise for overall single leg strength development through the ankle knee and hip control
Make it happen!!! Make today count. Today will get you closer to your goals!!! 🔥 #onfire
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@no.1_nails_and_makeup @glitzy_nails_by_rasa @elinasailer @elaine_gaughan @rachelmaccarthy @sheelaghmcinerney @chloemccrann 😉
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#healthylifestyle #wellbeing #fitness #motivation #health #fitnessclass #weightloss #bodytransformation #galwayfitness #workout #exercise #bootcamps #boxercise #cardio #weights #core #mensfitness #strongwomen #healthpromoter #fitspo #fatloss #inspire #loughrea #galway #dontgiveup #keepgoing
Make it happen!!! Make today count. Today will get you closer to your goals!!! 🔥 #onfire  . . . . . . . @no.1_nails_and_makeup @glitzy_nails_by_rasa @elinasailer @elaine_gaughan @rachelmaccarthy @sheelaghmcinerney @chloemccrann 😉 . . . #healthylifestyle  #wellbeing  #fitness  #motivation  #health  #fitnessclass  #weightloss  #bodytransformation  #galwayfitness  #workout  #exercise  #bootcamps  #boxercise  #cardio  #weights  #core  #mensfitness  #strongwomen  #healthpromoter  #fitspo  #fatloss  #inspire  #loughrea  #galway  #dontgiveup  #keepgoing 
Despite the 5 million p!#s stops a day, drinking water is a must when it comes to life never mind health & fitness 😂

A hard habit for most folks to get into but find a way to make it one because it's only going to benefit you 🙌💪💧 #water#drinkyourwater #fitness#parentfitness#health#healthandfitness#fitfam#irishfitfam#fit#workout#conditioning#strength#motivation#weightloss#livebetter#groupexercise#galway#galwayfitness#gymwork#results
Our new class schedule has been finalised! Head to our website for a full look and to sign up 😀 
Tag a buddy you want to come to class with 😊
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#gym  #galwayfitness #gym #refurb #galway #claregalway #claregalwayhotel #corefitness #gymlover #galwaygym #gymgoers #galwaycity #fitness #irishfitfam #irishfitness #galwayfitness #fitnessbloggers #exercise #fitnessireland
Great night drilling with the lads and then some wrestling drills with @michel.durinho @shaolinmmagalway 🦍❤️🤙🏽☯️🇮🇪🇲🇽🇧🇷🦑🥋#irishmma #incombatwetrust #apollogalway #geneticsupplements #premierperformancenutrition #bjj #galwayfitness #bjjcoach #bjjdrills #bjjfamily #mma #mmafighter #mmagalway #funfitness #shaolinmmagalway #whitebelts #bluebeltbjj #betterthantheraces #thetraffic #friends #family #club #wrestling #wrestlingdrills
Great night drilling with the lads and then some wrestling drills with @michel.durinho @shaolinmmagalway 🦍❤️🤙🏽☯️🇮🇪🇲🇽🇧🇷🦑🥋#irishmma  #incombatwetrust  #apollogalway  #geneticsupplements  #premierperformancenutrition  #bjj  #galwayfitness  #bjjcoach  #bjjdrills  #bjjfamily  #mma  #mmafighter  #mmagalway  #funfitness  #shaolinmmagalway  #whitebelts  #bluebeltbjj  #betterthantheraces  #thetraffic  #friends  #family  #club  #wrestling  #wrestlingdrills 
Have you got a minute to spare? If you get a chance please review our Google page 5 stars #Fitness35

#Fitness35
Have you got a minute to spare? If you get a chance please review our Google page 5 stars #Fitness35  #Fitness35 
Training Tip Tuesday!

PUT YOUR PHONE ON AIRPLANE MODE!
Resist the urge to chime in on your group text or check that Snapchat message. Your workout is the time you get to invest in yourself, so turn your phone on airplane mode to avoid unnecessary distraction. Even better? If you don’t need your phone for your music or any workout apps, leave it in the locker room. The workout 'grams can wait.

#Fitness #GCG #Galway #Ireland #GalwayFitness #GalwayFitFam #FitFam #Fit #gym #gymspiration #gyminspiration #gymmotivation #happy #pt #training #workout #gymlife #squat #eatclean #weights #lifting #muscle #healthy #health #strong
Training Tip Tuesday! PUT YOUR PHONE ON AIRPLANE MODE! Resist the urge to chime in on your group text or check that Snapchat message. Your workout is the time you get to invest in yourself, so turn your phone on airplane mode to avoid unnecessary distraction. Even better? If you don’t need your phone for your music or any workout apps, leave it in the locker room. The workout 'grams can wait. #Fitness  #GCG  #Galway  #Ireland  #GalwayFitness  #GalwayFitFam  #FitFam  #Fit  #gym  #gymspiration  #gyminspiration  #gymmotivation  #happy  #pt  #training  #workout  #gymlife  #squat  #eatclean  #weights  #lifting  #muscle  #healthy  #health  #strong 
Are being able to do chin-ups a goal of yours? Our assisted chin-up machine allows you to control how much of your own body weight you lift, making it the perfect way to work towards your goal! 
Please let one of our instructors know if you would like some help using our assisted chin-up!
Are being able to do chin-ups a goal of yours? Our assisted chin-up machine allows you to control how much of your own body weight you lift, making it the perfect way to work towards your goal! Please let one of our instructors know if you would like some help using our assisted chin-up!
I did my best to have a menacing #fitface in this flying trapeze pose but the altitude kicks in when you're up that high! 
In other news, delighted to join the @snapfitnessireland team teaching #STRONGbyZumba and #Corefit! 
Get #HottoTrot for Racing Season and take a look at the fantastic classes this city centre gym has to offer on Facebook @snapfitnessgalway.

#yourreason #yourterms #fitfam #fitseason #getfit #funfitness #corefitness #SBZresults #strongbyzumbaireland #fitnessinstructor #SBZinstructor #pt #ptfitness #snapfitness #galwayfitness #galwaygym  #galway #gaillimh @strongbyzumba
I did my best to have a menacing #fitface  in this flying trapeze pose but the altitude kicks in when you're up that high! In other news, delighted to join the @snapfitnessireland team teaching #STRONGbyZumba  and #Corefit ! Get #HottoTrot  for Racing Season and take a look at the fantastic classes this city centre gym has to offer on Facebook @snapfitnessgalway. #yourreason  #yourterms  #fitfam  #fitseason  #getfit  #funfitness  #corefitness  #SBZresults  #strongbyzumbaireland  #fitnessinstructor  #SBZinstructor  #pt  #ptfitness  #snapfitness  #galwayfitness  #galwaygym  #galway  #gaillimh  @strongbyzumba
A little look at our newly refurbed gym! 👀 Freshly painted, new design and brand new equipment... ✨

We've been super busy since opening on Friday! Thinking of signing up? Pop down to us to take a look or visit our website 😊
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#gym #refurb #galway #claregalway #claregalwayhotel #corefitness #gymlover #galwaygym #gymgoers #galwaycity #fitness #irishfitfam #irishfitness #galwayfitness #fitnessbloggers #exercise #fitnessireland
Far too often you lose sight of your focus because of what has gone by in the past week, previous day or month,
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It bogs you down and you can lose sight of the bigger picture, it's all about moving forward all the time despite what has gone by, you can't change it.
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Accept what has gone by and get back to your present, and keep moving forward.

#docfitness #health #fitness #doctorsoffitness #movement #fatloss #training #workout #gym #transformation #galwayfitness #fitfam #irishfitfam #mondaymotivation #motivation #action #progress #fitnessgoals #lessthinkingmoredoing #legacy #justdoit
Far too often you lose sight of your focus because of what has gone by in the past week, previous day or month, • It bogs you down and you can lose sight of the bigger picture, it's all about moving forward all the time despite what has gone by, you can't change it. • Accept what has gone by and get back to your present, and keep moving forward. #docfitness  #health  #fitness  #doctorsoffitness  #movement  #fatloss  #training  #workout  #gym  #transformation  #galwayfitness  #fitfam  #irishfitfam  #mondaymotivation  #motivation  #action  #progress  #fitnessgoals  #lessthinkingmoredoing  #legacy  #justdoit 
Yes You can!!! join our SinFit circle of fitness ✔️ health ✔️ well-being ✔️friendship ✔️ positivity ✔️
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#healthylifestyle #wellbeing #fitness #motivation #health #sinfit #fitnessclass #healthyliving #loughrea #galwayfitness #fatloss #fitspo #transform #weightloss #bodytransformation #fallowme #instagood #photooftheday #Ireland #galway #strongwomen #girlswithguns #cardio #strength #outdoors #training
Happy Saturday! 😎
Only 2 weeks to go to the #galwayclinic  #StreetsofGalway  and only 200 places remaining!!!! Will you be on the start line?

Registration link in bio. 
#runninginireland  #run4fun  #runnersofinstagram #galwayfitfam #galwayfitness #galwaytourism 
#comefortheracesstayforthe8k
#8km
**BACK IN STOCK** Our new delivery of Slow Release Casein Protein arrived yesterday. You can pick yours up for €50 in the gym while stocks last! #Fitness35
**BACK IN STOCK** Our new delivery of Slow Release Casein Protein arrived yesterday. You can pick yours up for €50 in the gym while stocks last! #Fitness35