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Can't wait to get back into some flips next summer and see how my new strength gains carry over!๐Ÿ’ช
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#calesthenics #mayofitfam #galwayfitfam #galwayfitness #dublinfitfam #irishfitfam #acrobatics #gymnasticsireland #powerlifting #workout #beastmode
Update : Due to a unexpected sell out today our website launch has been postponed to 26.12.18 #AWAKEN โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-#fitnessmodel #fitfam #legday #gymsharkwomen  #training #trainhard #gym #gains #corkfitfam #leggings #galwayfitfam #workout๐Ÿ˜ #fit #limerickfitfam #ambassadorsearch #dublinfitfam #bodyfitness  #eatclean #irishfitfam #ambassador #squats #sponership #newgymwear
Update : Due to a unexpected sell out today our website launch has been postponed to 26.12.18 #AWAKEN  โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-#fitnessmodel  #fitfam  #legday  #gymsharkwomen  #training  #trainhard  #gym  #gains  #corkfitfam  #leggings  #galwayfitfam  #workout ๐Ÿ˜ #fit  #limerickfitfam  #ambassadorsearch  #dublinfitfam  #bodyfitness  #eatclean  #irishfitfam  #ambassador  #squats  #sponership  #newgymwear 
Take a look at the new products 
Free delivery over 99โ‚ฌ!
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www.prohormones.ie
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#bodybuildingireland #gymlifestyle #gymtraining #fitlife #strength #muscles #faith #consistency #galwayfitfam #corkfitfam #fitfamcork #dublinfitfam #sligofitfam #fitfam #waterfordfitfam #wexfordfitfam #tipperaryfitfam #ribbf #nabbaireland #corkfitness #aminoacids #pct #corkfitness #dublinfitness #galwayfitnes #fitomax #healthyfood
Take a look at the new products Free delivery over 99โ‚ฌ! . www.prohormones.ie . . . โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข . . . #bodybuildingireland  #gymlifestyle  #gymtraining  #fitlife  #strength  #muscles  #faith  #consistency  #galwayfitfam  #corkfitfam  #fitfamcork  #dublinfitfam  #sligofitfam  #fitfam  #waterfordfitfam  #wexfordfitfam  #tipperaryfitfam  #ribbf  #nabbaireland  #corkfitness  #aminoacids  #pct  #corkfitness  #dublinfitness  #galwayfitnes  #fitomax  #healthyfood 
This is becoming my favourite workout ๐Ÿ‘€๐Ÿ™‡๐Ÿพโ€โ™€๏ธ #tb
This is becoming my favourite workout ๐Ÿ‘€๐Ÿ™‡๐Ÿพโ€โ™€๏ธ #tb 
Just grinding everyday to my goals ๐Ÿ™๐Ÿพ
Just grinding everyday to my goals ๐Ÿ™๐Ÿพ
No time or energy for gyming this eve(this week has been a complete right off for me)! You'll have them weeks,no point stressing over it.๐Ÿ˜‰ So I got my trusty mat out and did a mini home workout.๐Ÿ˜€ It's handy to have a few pieces of equipment at home so you can still get shit done even if it's not your regular gym sesh , every little helps!๐Ÿ˜‰๐Ÿ’ช
#homeworkout #fitnessmotivation #crohnsdisease #fitness #iscc #irishfitfam #crohns #irishfitness #galwayfitfam #crossfit
No time or energy for gyming this eve(this week has been a complete right off for me)! You'll have them weeks,no point stressing over it.๐Ÿ˜‰ So I got my trusty mat out and did a mini home workout.๐Ÿ˜€ It's handy to have a few pieces of equipment at home so you can still get shit done even if it's not your regular gym sesh , every little helps!๐Ÿ˜‰๐Ÿ’ช #homeworkout  #fitnessmotivation  #crohnsdisease  #fitness  #iscc  #irishfitfam  #crohns  #irishfitness  #galwayfitfam  #crossfit 
Finally hit my aim on bench press before the Christmas ๐Ÿฅฐ credits too @jordankeighleyfitness for spotting me and pushing me to get that bar up ๐Ÿ‘Š๐Ÿผ #80kg #benchpress #pr #90kgfornewyears #strengthtraining #69kgbodyweight #galwayfitfam #gains #chestday #warehousegym #focused #l4like #f4f #comment4comment
Fury fizzy cola pre-workout now available at reception!
Fury fizzy cola pre-workout now available at reception!
Peak week VS off season. ๐Ÿ’ช๐Ÿผ
Peak week VS off season. ๐Ÿ’ช๐Ÿผ
Iโ€™m not a massive fan of Starbucks but this post it mainly to emphasise the vast differences in liquid calories. 
Liquid calories are often under-looked and forgotten about when tracking calories or keeping a food log / diary.
They do very little for satiation and are pretty easy to reduce.

This little switch will save you 320 calories - the same amount of calories in a moderate sized dinner.
Iโ€™m not a massive fan of Starbucks but this post it mainly to emphasise the vast differences in liquid calories. Liquid calories are often under-looked and forgotten about when tracking calories or keeping a food log / diary. They do very little for satiation and are pretty easy to reduce. This little switch will save you 320 calories - the same amount of calories in a moderate sized dinner.
The story began with a guy who was worn down with stress and a lifestyle dominated with what seemed like insurmountable career goals. Once I got the capacity to make some changes, I committed fully to a new path. I decided to commit as much time and effort as necessary to building the physique I wanted. Yes it took time, but I learned to love the process. 3 Years on and I look back in shock at how far Iโ€™ve come, yet Iโ€™m just as ambitious today as I was at the start to push on and add loads more size to my frame, and then get way more shredded in 2019. It did seem like an impossible dream when I began, but now it seems like a blur. Believe in yourself and anything is possible!
The story began with a guy who was worn down with stress and a lifestyle dominated with what seemed like insurmountable career goals. Once I got the capacity to make some changes, I committed fully to a new path. I decided to commit as much time and effort as necessary to building the physique I wanted. Yes it took time, but I learned to love the process. 3 Years on and I look back in shock at how far Iโ€™ve come, yet Iโ€™m just as ambitious today as I was at the start to push on and add loads more size to my frame, and then get way more shredded in 2019. It did seem like an impossible dream when I began, but now it seems like a blur. Believe in yourself and anything is possible!
When we refurbished the gym, one of the main things we wanted to do was make sure you had space for weight training, stretching, core exercises and so on. This area in the gym gives you just that!
#corefitness #gym #fitfam #galwayfitfam #workout #motivation #class #exercise #refurbished #gym #space #weight #training #stretching #core #progress
If youโ€™re looking for a great PT, check out @highperformance_pt and his 5 star reviews on our website!
#thegymadvisors #fitness #facilities #online #real #ratings #website #online #PT #personaltrainer #fitfam #instafit #health #irishfitfam #galwayfitfam #fitnessgoals
More great equipment at the New Warehouse in Oranmore #galwayfitfam #rowsfordays #gorillaback #pt #strengthtraining #highreps
145kg deadlift ๐Ÿ˜๐Ÿ’ช๐Ÿฝ Another 5kg PR, happy girl ๐Ÿ˜ smiley head on me at the end ๐Ÿ˜‚ also loving @hartey81 "push-up" in the background ๐Ÿ˜‚
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#crossfitter #crossfit #crossfitgirls #fitness #fitfam #irishfitfam #galwayfitness #corkfitness #deadlift #BeReadytoWork #foodisfuel #powerlifting #irishpowerlifting #powerliftingwomen #strongwomen #galwayfitfam #corkfitfam #weights #teamrichey #hstlmade #irishcrossfit
145kg deadlift ๐Ÿ˜๐Ÿ’ช๐Ÿฝ Another 5kg PR, happy girl ๐Ÿ˜ smiley head on me at the end ๐Ÿ˜‚ also loving @hartey81 "push-up" in the background ๐Ÿ˜‚ . . . . #crossfitter  #crossfit  #crossfitgirls  #fitness  #fitfam  #irishfitfam  #galwayfitness  #corkfitness  #deadlift  #BeReadytoWork  #foodisfuel  #powerlifting  #irishpowerlifting  #powerliftingwomen  #strongwomen  #galwayfitfam  #corkfitfam  #weights  #teamrichey  #hstlmade  #irishcrossfit 
We are taking the stress out of Xmas...Making looking good so easy....... ๐Ÿ˜Ž๐Ÿ‘Œ๐Ÿป
Our Christmas open hours ๐ŸŽ„

#barbershop #barber #barberlife #irelandrugby #irelandrugbyteam #connaughtrugby #galwayfitfam #rugbyfans #gaa #galwaygaa #galwayfitness #menshair  #mensfitness #nuig #nuigalway #gmit #gamers #oranmore #galway #galwayunited
@joshmurray94 made some crazy progress on my 8 Week Challenge! ๐Ÿคฏ
This is the perfect example of how you CAN gain muscle and lose fat at the same time with the right training and nutrition plan ๐Ÿ™Œ
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Next 8 Week Challenge: January 14th
Registration opens: January 1st 
More info coming soon ๐Ÿ‘
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#jclarkefitness #8weekchallenge #transformationpic #flexfriday #gymtransformation #transformationfriday #transformationjourney #transformationcoach #onlinepersonaltrainer #onlinepersonaltraining #personaltrainer #personaltrainers #physiqueupdate #irishfitfam #irishfitness #galwayfitfam #corkfitfam #dublinfitfam #galwayfitfam
@joshmurray94 made some crazy progress on my 8 Week Challenge! ๐Ÿคฏ This is the perfect example of how you CAN gain muscle and lose fat at the same time with the right training and nutrition plan ๐Ÿ™Œ - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Next 8 Week Challenge: January 14th Registration opens: January 1st More info coming soon ๐Ÿ‘ - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - #jclarkefitness  #8weekchallenge  #transformationpic  #flexfriday  #gymtransformation  #transformationfriday  #transformationjourney  #transformationcoach  #onlinepersonaltrainer  #onlinepersonaltraining  #personaltrainer  #personaltrainers  #physiqueupdate  #irishfitfam  #irishfitness  #galwayfitfam  #corkfitfam  #dublinfitfam  #galwayfitfam 
Some GCG clothing still available (hoodies, jumpers, long sleeve tees, short sleeve tees, vests) in the gym to buy! Only a few sizes left! Good for a Christmas present to someone or for yourself ๐Ÿ’ช๐Ÿ”ฅ๐ŸŽ… #galwayfitfam #galwaycitygym #galway #galwaycity #irishfitfam #irishmuscle #fitfam #gym
#Repost of the day
Great results from a Warrior Labs Team member!
#teamwarriorlabsโš”๏ธ
@warrior_labs
www.prohormones.ie
@alfred.vlad.chiriac
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#bodybuildingireland #gymlifestyle #gymtraining #fitlife #strength #muscles #faith #consistency #galwayfitfam #corkfitfam #fitfamcork #dublinfitfam #sligofitfam #fitfam #waterfordfitfam #wexfordfitfam #tipperaryfitfam #ribbf #nabbaireland #corkfitness #corkfitness #dublinfitness #galwayfitness #waterfordfitness #sligofitness #ireland๐Ÿ€ #bcaa #takingcareofmybody #amino
#Repost  of the day Great results from a Warrior Labs Team member! #teamwarriorlabs โš”๏ธ @warrior_labs www.prohormones.ie @alfred.vlad.chiriac โ€ข โ€ข โ€ข โ€ข . . . #bodybuildingireland  #gymlifestyle  #gymtraining  #fitlife  #strength  #muscles  #faith  #consistency  #galwayfitfam  #corkfitfam  #fitfamcork  #dublinfitfam  #sligofitfam  #fitfam  #waterfordfitfam  #wexfordfitfam  #tipperaryfitfam  #ribbf  #nabbaireland  #corkfitness  #corkfitness  #dublinfitness  #galwayfitness  #waterfordfitness  #sligofitness  #ireland ๐Ÿ€ #bcaa  #takingcareofmybody  #amino 
PROJECT IRON โžก๏ธ Follow @maxstrengthcoach
Available in person & online ๐Ÿ’ป โ€ข
๐Ÿ’ช๐Ÿป Week 28 PROJECT IRON.
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๐Ÿ’ช๐Ÿป Today is the final day of project Iron. Iโ€™m delighted to have completed it, itโ€™s definitely one of the biggest projects Iโ€™ve ever done.
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๐Ÿ’ช๐Ÿป Iโ€™m really happy with the results, Iโ€™ve never had a back like this before. And I managed to do it without going to extremes. I still enjoyed my weekends, and fit training around work, competition & family time. โ€ข
๐Ÿ’ช๐Ÿป My strength has gone from near its lowest ever at the start of the program to a point where Iโ€™m excited about back into competition next year. Squat has gone from 120 to 175, Bench from 90 to 115, and deadlift from around 170 to 235.
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๐Ÿ’ช๐Ÿป 2019 is the beginning of project Iron Power building program - a 4 month program focused completely on absolute strength & size.
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๐Ÿ’ช๐Ÿป to sign up, or find out more about Project Iron get in touch, and make 2019 the year you get in the best shape of your life โ€ข
#strong #strength #physique #mensfitness #progresspic #onlinecoaching #onlinetraining #galway #galwayfitfam #irishfitfam #limerickfitfam #dublinfitfam #corkfitfam #belfastfitfam #fitnessmotivation #fattofit #weightloss #muscle #mensstrength #powerlifter
PROJECT IRON โžก๏ธ Follow @maxstrengthcoach Available in person & online ๐Ÿ’ป โ€ข ๐Ÿ’ช๐Ÿป Week 28 PROJECT IRON. โ€ข ๐Ÿ’ช๐Ÿป Today is the final day of project Iron. Iโ€™m delighted to have completed it, itโ€™s definitely one of the biggest projects Iโ€™ve ever done. โ€ข ๐Ÿ’ช๐Ÿป Iโ€™m really happy with the results, Iโ€™ve never had a back like this before. And I managed to do it without going to extremes. I still enjoyed my weekends, and fit training around work, competition & family time. โ€ข ๐Ÿ’ช๐Ÿป My strength has gone from near its lowest ever at the start of the program to a point where Iโ€™m excited about back into competition next year. Squat has gone from 120 to 175, Bench from 90 to 115, and deadlift from around 170 to 235. โ€ข ๐Ÿ’ช๐Ÿป 2019 is the beginning of project Iron Power building program - a 4 month program focused completely on absolute strength & size. โ€ข ๐Ÿ’ช๐Ÿป to sign up, or find out more about Project Iron get in touch, and make 2019 the year you get in the best shape of your life โ€ข #strong  #strength  #physique  #mensfitness  #progresspic  #onlinecoaching  #onlinetraining  #galway  #galwayfitfam  #irishfitfam  #limerickfitfam  #dublinfitfam  #corkfitfam  #belfastfitfam  #fitnessmotivation  #fattofit  #weightloss  #muscle  #mensstrength  #powerlifter 
We have a brand new very lively Preworkout from @proformnutritionsupps ๐Ÿ˜€๐Ÿ’ฅ Boom ๐Ÿ’ฃ signature range by Scotland's strongest man and world strongest man competitor @tomstoltman check out it's  very lively ingredients ๐Ÿ˜๐Ÿ‘Œin a very tasty sour candy flavour, stocks limited so don't miss out only place in Galway you can get it @healthplusstore ๐Ÿ‘๐Ÿš€
#preworkouts #pump #endurance #musclebuild #galwayfitfam #irishmuscle #irishfitfam
We have a brand new very lively Preworkout from @proformnutritionsupps ๐Ÿ˜€๐Ÿ’ฅ Boom ๐Ÿ’ฃ signature range by Scotland's strongest man and world strongest man competitor @tomstoltman check out it's very lively ingredients ๐Ÿ˜๐Ÿ‘Œin a very tasty sour candy flavour, stocks limited so don't miss out only place in Galway you can get it @healthplusstore ๐Ÿ‘๐Ÿš€ #preworkouts  #pump  #endurance  #musclebuild  #galwayfitfam  #irishmuscle  #irishfitfam 
When there is Push , There has to be Pull.

Here are Some Horizontal Pull Progression

Back Strength is Key and is  the foundation for good shoulder health 
#Backstrength #Upperbody #strengthtraining #Rehab #Shoulderrehab
Christmas is fast approaching and it's about the treats but you can still keep it clean and tasty with the Bodyfirst Nutrition Christmas Clean Treat Hamper.
This is the perfect gift for anyone who's into fitness this Christmas.

The pre-made hamper includes some exclusive snacks which are ONLY in this hamper.
The exclusive products are the Grenade GINGERBREAD protein bar, Optimum Nutrition GINGERBREAD protein cake bites and the MyMuscleMug mug cake mix MINCE PIE & CREAM.
The other products in the hamper are Jim Buddy's protein donut, Nutry Nuts healthier peanut butter cups, Battle Bites protein bar Candy Cane, Fulfil Salted Caramel protein bar, Lenny & Larry's protein cookie, PES select protein sachet and Bolero essential hydration sachet.

Get the hampers in all Bodyfirst stores now for โ‚ฌ35 or online at www.bodyfirst.ie for nationwide delivery.

Please note there will be limited availability on these hampers so when they're gone, they're gone.
Christmas is fast approaching and it's about the treats but you can still keep it clean and tasty with the Bodyfirst Nutrition Christmas Clean Treat Hamper. This is the perfect gift for anyone who's into fitness this Christmas. The pre-made hamper includes some exclusive snacks which are ONLY in this hamper. The exclusive products are the Grenade GINGERBREAD protein bar, Optimum Nutrition GINGERBREAD protein cake bites and the MyMuscleMug mug cake mix MINCE PIE & CREAM. The other products in the hamper are Jim Buddy's protein donut, Nutry Nuts healthier peanut butter cups, Battle Bites protein bar Candy Cane, Fulfil Salted Caramel protein bar, Lenny & Larry's protein cookie, PES select protein sachet and Bolero essential hydration sachet. Get the hampers in all Bodyfirst stores now for โ‚ฌ35 or online at www.bodyfirst.ie for nationwide delivery. Please note there will be limited availability on these hampers so when they're gone, they're gone.
Tis the season for Christmas Parties ๐Ÿ’ƒ๐ŸŒฒ๐ŸŽ… Thank you @orlahurney for painting my face
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#tistheseason #christmas #christmasparty #resultsireland #gymparty #missguided #galway #fitfam #galwayfitfam #december #selfie
You construct how you choose to see the world. 
Happy Friday everyone ๐Ÿ‘TAC. 
#liftsafe #control #core #allcore #galwayfitfam #irishfitfam #strong
I can get used to this ๐Ÿ™๐Ÿพ
I can get used to this ๐Ÿ™๐Ÿพ
Christmas time in Headmasters means one thing..... Hot Whiskey ๐Ÿ˜
Christmas time in Headmasters means one thing..... Hot Whiskey ๐Ÿ˜
A great way to get some ab work in that can be quite challenge, cable chops.
You need a tightly controlled core to pull these off well, something which is a help in every movement you do in everyday life, not just sport.
A great way to get some ab work in that can be quite challenge, cable chops. You need a tightly controlled core to pull these off well, something which is a help in every movement you do in everyday life, not just sport.
A fitness class is a great way to start your weekend! Why not join us for BodyBalance, BodyPump, RPM, SHI! BAM, Hardcore Abs, Step&Tone, Circuits, Zumba, 20/20/20 or Body Combat this weekend?
#fitness #corefitness #gym #claregalway #class #weekend #fun #fitfam #fitnessireland #health #instahealth #galwayfitfam #training #progress #facebook #insta #instaupdate #facebook #twitter #social #facebookupdate
Peanut butter & Jelly Proats donโ€™t mind if I do ๐Ÿ˜‹
Itโ€™s easy to get sick of the same thing if youโ€™re having it every day but itโ€™s so easy to create different delicious variations so you never get bored ๐Ÿ™Œ
For those that donโ€™t know -โ€˜proatsโ€™ is literally oats with protein added - in this one Iโ€™ve added both protein powder and egg whites ๐Ÿ’ช๐Ÿป
Recipe: ๐Ÿ‘ฉโ€๐Ÿณ
40g oats 
100g egg whites 
1 scoop chocolate protein powder (I used @optimumnutrition this time) 
Topped with: 
1 serving @pb2foods (chocolate powdered PB)
Strawberries ๐Ÿ“ 
Cacao nibs ๐Ÿซ 
Enjoy ๐Ÿ˜‰ 
Calories: 352 
Protein: 43g 
Carbs: 34g 
Fat: 4g
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#breakfastforlunch #healthybreakfastinspo #proats #proteinoats #highprotein #macros #iifym #iifymgirls #dublinfitfam #galwayfitfam #irishfitfam #nutritionist #dublinnutritionist #weightlossrecipes #mealplan #mealprep #gymrat #glutenfreebreakfastrecipes #highproteinbreakfastrecipes #pbandjellyoats #dublin #weightlossdublin #healthyeating #easyrecipes #easymealideas #weightlosslunches #diet #peanutbutterandjellyoats
Peanut butter & Jelly Proats donโ€™t mind if I do ๐Ÿ˜‹ Itโ€™s easy to get sick of the same thing if youโ€™re having it every day but itโ€™s so easy to create different delicious variations so you never get bored ๐Ÿ™Œ For those that donโ€™t know -โ€˜proatsโ€™ is literally oats with protein added - in this one Iโ€™ve added both protein powder and egg whites ๐Ÿ’ช๐Ÿป Recipe: ๐Ÿ‘ฉโ€๐Ÿณ 40g oats 100g egg whites 1 scoop chocolate protein powder (I used @optimumnutrition this time) Topped with: 1 serving @pb2foods (chocolate powdered PB) Strawberries ๐Ÿ“ Cacao nibs ๐Ÿซ Enjoy ๐Ÿ˜‰ Calories: 352 Protein: 43g Carbs: 34g Fat: 4g . . . . . . . . . . . . . . . . . . . . . . . . . #breakfastforlunch  #healthybreakfastinspo  #proats  #proteinoats  #highprotein  #macros  #iifym  #iifymgirls  #dublinfitfam  #galwayfitfam  #irishfitfam  #nutritionist  #dublinnutritionist  #weightlossrecipes  #mealplan  #mealprep  #gymrat  #glutenfreebreakfastrecipes  #highproteinbreakfastrecipes  #pbandjellyoats  #dublin  #weightlossdublin  #healthyeating  #easyrecipes  #easymealideas  #weightlosslunches  #diet  #peanutbutterandjellyoats 
Add to your cart before 3pm today !
Add to your cart before 3pm today !
๐ŸŒŸ๐ŸŒŸNew Timetable of 2019๐ŸŒŸ๐ŸŒŸ
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P/M us for any queries or Contact me on 089-2294247.
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#fitnessgoals#gains#galwayfitfam#gymmotivation#health#lifestyle#progression#stayfocused#dedication #gymfam#maximumresults#2019
โ›ณ๏ธA fear of the weights will hold back performance. ๐Ÿ”นTo increase performance, you need to concentrate on exercises that will enhance your game and build a sold and stable foundation. ๐Ÿ”นIn the golf swing the glutes and hamstrings are stabilise your body during the backswing. Then During the downswing, they're used to generate and transfer power up from the ground into the upper body. 
The deadlift teaches the body how to move in that fashion. ๐Ÿ”นStrength training helps golfers hit the ball far and shoot lower scores. ๐Ÿ”นDeadlift is an exercise without which I can not imagine creating a working plan for the development of any of the motor skills known to athletes and trainers. ๐Ÿ”นActivation of the back,logs and core muscles  using the movement pattern on which the deadlift rests can permanently overcome problems with lumbar spine pain, as in 99% it is the result of weak gluteal muscles and contractured hip flexors, as well as ilio-lumbar muscles. #golf #golfexercise #tpi #mytpi #golfgirls @allcoregym @borntomove.ie
โ›ณ๏ธA fear of the weights will hold back performance. ๐Ÿ”นTo increase performance, you need to concentrate on exercises that will enhance your game and build a sold and stable foundation. ๐Ÿ”นIn the golf swing the glutes and hamstrings are stabilise your body during the backswing. Then During the downswing, they're used to generate and transfer power up from the ground into the upper body. The deadlift teaches the body how to move in that fashion. ๐Ÿ”นStrength training helps golfers hit the ball far and shoot lower scores. ๐Ÿ”นDeadlift is an exercise without which I can not imagine creating a working plan for the development of any of the motor skills known to athletes and trainers. ๐Ÿ”นActivation of the back,logs and core muscles using the movement pattern on which the deadlift rests can permanently overcome problems with lumbar spine pain, as in 99% it is the result of weak gluteal muscles and contractured hip flexors, as well as ilio-lumbar muscles. #golf  #golfexercise  #tpi  #mytpi  #golfgirls  @allcoregym @borntomove.ie
How so you breathe?
Here are a few things that breathing has an effect on:
*Stress and cortisol levels *Mood/Anxiety
*Recovery(mainly during sleep)
*pH levels in the blood
*Physical and Mental Relaxation 
We'll go through some results over the coming days of various studies done on breathing and it's impact on the body both physically and mentally. 
In the mean time, take a look at how you are breathing right now?
Is it through your nose or mouth?
Short shallow breaths or long full inhalation and exhalation?

These are factors that you might be able to change and then notice the proven changes they can have on your physical and mental functions.
How so you breathe? Here are a few things that breathing has an effect on: *Stress and cortisol levels *Mood/Anxiety *Recovery(mainly during sleep) *pH levels in the blood *Physical and Mental Relaxation We'll go through some results over the coming days of various studies done on breathing and it's impact on the body both physically and mentally. In the mean time, take a look at how you are breathing right now? Is it through your nose or mouth? Short shallow breaths or long full inhalation and exhalation? These are factors that you might be able to change and then notice the proven changes they can have on your physical and mental functions.
Throwback by Trev on fellow barber Mike aka @ruthlessbarbers
Throwback by Trev on fellow barber Mike aka @ruthlessbarbers
NIFMA WORLDS 2018 - Miss Bikini Over 21s Winner ๐Ÿ† Miss First Timers & Beach Body Runner Up Have You Got What It Takes...? NIFMA 2019 Join Enter Compete 
Register Online @ www.nifma.com 
#nifma
#nifma2019 
#fitnessmodel 
#fitfam 
#ukfitfam 
#ukfitness 
#irishfitness 
#irishfitfam 
#irishmodel 
#irishmodel 
#northernirelandfitfam 
#fitnessgirl 
#competitionprep 
#dublinfitfam 
#belfastfitfam 
#corkfitfam 
#galwayfitfam 
#bikini 
#beachbody 
#bodytransformation
#beauty
NIFMA WORLDS 2018 - Miss Bikini Over 21s Winner ๐Ÿ† Miss First Timers & Beach Body Runner Up Have You Got What It Takes...? NIFMA 2019 Join Enter Compete Register Online @ www.nifma.com #nifma  #nifma2019  #fitnessmodel  #fitfam  #ukfitfam  #ukfitness  #irishfitness  #irishfitfam  #irishmodel  #irishmodel  #northernirelandfitfam  #fitnessgirl  #competitionprep  #dublinfitfam  #belfastfitfam  #corkfitfam  #galwayfitfam  #bikini  #beachbody  #bodytransformation  #beauty 
I'll be back, patience is the key in this game ๐Ÿ™๐Ÿพ
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 #throwbackthursday .
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#wshhfitness #absareperfect #gymshark #fitness #galwayfitfam #gymmotivation #fitnessmodel #limerickfitfam #fitspo #fitfam #bikinicompetitor #youtuber #lifestyle #fitnessmodel #health #fitnessaddict #sofit #dublinfitfam #getfit #exercise #prep
A nice fresh cut by our Steve aka @thebaldbarber_  during the week
A nice fresh cut by our Steve aka @thebaldbarber_ during the week
Christmas Vouchers available online or pop into the gym to pick one up! Get it before the offer runs out, a great gift for someone or for yourself ๐ŸŽ…๐ŸŽ„ #galwayfitfam #galwaycitygym #galway #fitfam #irishfitfam #irishmuscle #galwaycity
An old transformation pic I completely forgot to post, happy to see I put some meat onto those chicken legs ๐Ÿคฃ๐Ÿท
An old transformation pic I completely forgot to post, happy to see I put some meat onto those chicken legs ๐Ÿคฃ๐Ÿท
When Galway girls wear the same Leggings from @avaroseleggings ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ
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#repost from @system_fitness_
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#avaroseleggings #avarose #repost #galway #ireland #galwaygirl #galwayfitfam #galwayireland #ireland #leggings #legging #kettlebellworkout #kettlebell #fitness #fitnessinstructor #fit #fitmam #fitmoms #yogapants #yoga #bestleggingsever #squats #squatproof #squatproofleggings
๐ŸŽ„๐ŸŽ… Perfect Christmas Gift ! ๐ŸŽ…๐ŸŽ„
Vouchers available for our relaxation room , perfect to melt away stress or to kick start a healthy year ๐Ÿ™Œ 
We can post vouchers up until Friday 21st December !! Pop us a message ๐Ÿ˜˜ 
#ivyroomgalway #nutrition #healthandwellness #healthyliving #health #healthy #nutritious #wellbeing #goodness #positivevibes #onlinetrainer #healthcoach #nutritioncoach #onlinecoach #protein #macros #healthylifestyle #fitfam #irishfitfam #galwayfitfam #fitspo #healthyeating #healthybody #healthymind #soulfood #nurtureyourself #guthealth #reflexology #stressmanagement #healthyrecipes
๐ŸŽ„๐ŸŽ… Perfect Christmas Gift ! ๐ŸŽ…๐ŸŽ„ Vouchers available for our relaxation room , perfect to melt away stress or to kick start a healthy year ๐Ÿ™Œ We can post vouchers up until Friday 21st December !! Pop us a message ๐Ÿ˜˜ #ivyroomgalway  #nutrition  #healthandwellness  #healthyliving  #health  #healthy  #nutritious  #wellbeing  #goodness  #positivevibes  #onlinetrainer  #healthcoach  #nutritioncoach  #onlinecoach  #protein  #macros  #healthylifestyle  #fitfam  #irishfitfam  #galwayfitfam  #fitspo  #healthyeating  #healthybody  #healthymind  #soulfood  #nurtureyourself  #guthealth  #reflexology  #stressmanagement  #healthyrecipes 
Awaken Athlete @jake_fehily raising the bar ! 2 More Days whoโ€™s ready!? ๐ŸŒ–
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #fitnessmodel #fitfam #power #motivation #muscle #training #trainhard #gym #gains #corkfitfam #hardwork  #galwayfitfam #workout๐Ÿ˜ #fit #limerickfitfam #ambassadorsearch #dublinfitfam #bodyfitness  #eatclean #irishfitfam #ambassador #nopainnogain #sponership #newgymwear
Awaken Athlete @jake_fehily raising the bar ! 2 More Days whoโ€™s ready!? ๐ŸŒ– โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #fitnessmodel  #fitfam  #power  #motivation  #muscle  #training  #trainhard  #gym  #gains  #corkfitfam  #hardwork  #galwayfitfam  #workout ๐Ÿ˜ #fit  #limerickfitfam  #ambassadorsearch  #dublinfitfam  #bodyfitness  #eatclean  #irishfitfam  #ambassador  #nopainnogain  #sponership  #newgymwear 
Travel vlog just gone live on my YouTube channel ๐Ÿ™Œ
Link in bio ๐ŸŽฌ
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#travelvlog #travelvlogger #irishfitfam #irishfitness #lanzarote #puertodelcarmen #dublinftfam #galwayfitfam #corkfitfam #ukfitfam #ukfitness #beavisionary #fitnessyoutuber #travelgram #fitnessmodel #jclarkefitness
Did you know, luxuriating in warm, bubbling water is an unrivaled way of unwinding and controlling stress? There are various physiological changes that are triggered by the temperature of the water and by the effects 
of the weightlessness experienced in the Spa . Feel calmer, loosen tight muscles, and relax after a hard day of work or play in our jacuzzi.
#corefitness #gym #fitfam #galwayfitfam #workout #motivation #class #exercise #unwind #stress #calm #hard #day #work #chill #claregalway #irishfitfam #fitnessireland
Did you know, luxuriating in warm, bubbling water is an unrivaled way of unwinding and controlling stress? There are various physiological changes that are triggered by the temperature of the water and by the effects of the weightlessness experienced in the Spa . Feel calmer, loosen tight muscles, and relax after a hard day of work or play in our jacuzzi. #corefitness  #gym  #fitfam  #galwayfitfam  #workout  #motivation  #class  #exercise  #unwind  #stress  #calm  #hard  #day  #work  #chill  #claregalway  #irishfitfam  #fitnessireland 
โ›ณ๏ธBuild More Powerful Legs For Golf with off-season fitness program focused on making game more complete by solving some muscular issues. ๐Ÿ”นA lot of our power production come from our legs. ๐ŸŒ๐Ÿผโ€โ™‚๏ธActivation of leg muscles will produce greater club head speed and will help hip stability which prevents looseness in the hips during the entire course of the swing. ๐ŸŒ๏ธโ€โ™€๏ธSwing will become more fluid and power will be more efficient  transferred from the ground to the body and into the club face. ๐Ÿ‹๏ธโ€โ™€๏ธDouble leg press on machine 
10x10 one 1 minute break between sets. #golf #exercises #fit #galwayfitfam #mytpi #tpi
โ›ณ๏ธBuild More Powerful Legs For Golf with off-season fitness program focused on making game more complete by solving some muscular issues. ๐Ÿ”นA lot of our power production come from our legs. ๐ŸŒ๐Ÿผโ€โ™‚๏ธActivation of leg muscles will produce greater club head speed and will help hip stability which prevents looseness in the hips during the entire course of the swing. ๐ŸŒ๏ธโ€โ™€๏ธSwing will become more fluid and power will be more efficient transferred from the ground to the body and into the club face. ๐Ÿ‹๏ธโ€โ™€๏ธDouble leg press on machine 10x10 one 1 minute break between sets. #golf  #exercises  #fit  #galwayfitfam  #mytpi  #tpi 
Get those Bodyfirst Prepp'd orders in ASAP #Repost @bodyfirstpreppd ใƒปใƒปใƒป
Because it's our final week before we take a break until the start of January...as a thank you, we're going to add a secret santa pack of goodies into everyone's orders.

Order before midnight tonight as that's the deadline.

www.bodyfirstpreppd.ie
Get those Bodyfirst Prepp'd orders in ASAP #Repost  @bodyfirstpreppd ใƒปใƒปใƒป Because it's our final week before we take a break until the start of January...as a thank you, we're going to add a secret santa pack of goodies into everyone's orders. Order before midnight tonight as that's the deadline. www.bodyfirstpreppd.ie
Because it's our final week before we take a break until the start of January...as a thank you, we're going to add a secret santa pack of goodies into everyone's orders.

Order before midnight tonight as that's the deadline.

www.bodyfirstpreppd.ie
Because it's our final week before we take a break until the start of January...as a thank you, we're going to add a secret santa pack of goodies into everyone's orders. Order before midnight tonight as that's the deadline. www.bodyfirstpreppd.ie
We have a few appointments left this week and a next week!
We are almost fully booked ๐Ÿ˜ฉ๐Ÿ˜ฑ
๐Ÿ“ž To make an appointment, please text on 0894462637
โ—Gel Nails only โ‚ฌ45 โ— Gel refills only โ‚ฌ36โ— 
CND Shellac only โ‚ฌ22.50โ— ๐Ÿ“ง fivestarnailsgalway@gmail.com
๐Ÿ“ @urban_wellbeing Tuam Road, #Galway, H91KHA8 .
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#fivestarnails #galwaygirl #galwaygirls #galwaynails #galwaycity #galwaybeauty #galwayfitfam #galwaybay #galwayireland #thisisgalway #visitgalway #lovegalway #galwaylashes #galway2020 #countygalway #welovegalway #instagalway #galwaylife #discovergalway #galwaynow  #galwaytourismโ˜˜๏ธ
We have a few appointments left this week and a next week! We are almost fully booked ๐Ÿ˜ฉ๐Ÿ˜ฑ ๐Ÿ“ž To make an appointment, please text on 0894462637 โ—Gel Nails only โ‚ฌ45 โ— Gel refills only โ‚ฌ36โ— CND Shellac only โ‚ฌ22.50โ— ๐Ÿ“ง fivestarnailsgalway@gmail.com ๐Ÿ“ @urban_wellbeing Tuam Road, #Galway , H91KHA8 . . . #fivestarnails  #galwaygirl  #galwaygirls  #galwaynails  #galwaycity  #galwaybeauty  #galwayfitfam  #galwaybay  #galwayireland  #thisisgalway  #visitgalway  #lovegalway  #galwaylashes  #galway2020  #countygalway  #welovegalway  #instagalway  #galwaylife  #discovergalway  #galwaynow  #galwaytourism โ˜˜๏ธ
We have a new brand's product in our shop. They will make you very healthy and will help you to burn fat, get the results you want and much more!
And they are not expensive at all!
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Register and get 5% off your order
Orders over 99โ‚ฌ get free delivery and some extra stuff!
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www.prohormones.ie
โ€ข โ€ข โ€ข โ€ข โ€ข
#bodybuildingireland #gymlifestyle #gymtraining #fitlife #strength #muscles #faith #consistency #galwayfitfam #corkfitfam #fitfamcork #dublinfitfam #sligofitfam #fitfam #waterfordfitfam #wexfordfitfam #tipperaryfitfam #ribbf #nabbaireland #corkfitness  #natural #corkfitness #dublinfitness #galwayfitness #waterfordfitness #fitomax #greencoffee
We have a new brand's product in our shop. They will make you very healthy and will help you to burn fat, get the results you want and much more! And they are not expensive at all! . Register and get 5% off your order Orders over 99โ‚ฌ get free delivery and some extra stuff! . www.prohormones.ie โ€ข โ€ข โ€ข โ€ข โ€ข #bodybuildingireland  #gymlifestyle  #gymtraining  #fitlife  #strength  #muscles  #faith  #consistency  #galwayfitfam  #corkfitfam  #fitfamcork  #dublinfitfam  #sligofitfam  #fitfam  #waterfordfitfam  #wexfordfitfam  #tipperaryfitfam  #ribbf  #nabbaireland  #corkfitness  #natural  #corkfitness  #dublinfitness  #galwayfitness  #waterfordfitness  #fitomax  #greencoffee 
Healthy, macro-friendly, high-protein donuts...yes there is such a thing ๐Ÿฉ @jimbuddy

Get a 6 pack today in any Bodyfirst store or online at www.bodyfirst.ie
Healthy, macro-friendly, high-protein donuts...yes there is such a thing ๐Ÿฉ @jimbuddy Get a 6 pack today in any Bodyfirst store or online at www.bodyfirst.ie
#Repost @allcoregym with @repostsaveapp ยท ยท ยท  #strengthtraining #upperbodyworkouts #irishfitfam #muscle #galwayfitfam
Today is the last day you can order Bodyfirst Prepp'd before Santa arrives and we take a well deserved Christmas break ๐Ÿ˜…
Order before midnight tonight to get your healthy meals delivered on Monday (Dublin) and Tuesday (Rest of Ireland).
Order ASAP via www.bodyfirstpreppd.ie
Today is the last day you can order Bodyfirst Prepp'd before Santa arrives and we take a well deserved Christmas break ๐Ÿ˜… Order before midnight tonight to get your healthy meals delivered on Monday (Dublin) and Tuesday (Rest of Ireland). Order ASAP via www.bodyfirstpreppd.ie
A wise man once said... FUCK PHOTOSHOP! ๐Ÿ’ชโœ‚๏ธ๐Ÿ’ˆ #irish #galway #galwayfitfam #WeLoveGalway #fade #ladybarber #barbersinctv #booksy #skinner #barbershopconnect #barbersince98 #fridaybarbergang #hairmenstyle #thebarberpost #truebarberproducts #nastybarbers #gentshair #stylistshopconnect #internationalbarbers #hairstyles #behindthechair #fashion #menshair #barbering #menshairworld #prohairmag #modernbarbermag #irishbarber #ukmasterbarbers #barberevo @barbershopconnect @thebarberpost @gentshair @menshairworld @sharpfade @ourbarberuk @internationalbarbers  @hairstylesmenn @britishmasterbarbers 
@newworldbarbers @menshairstyletrends @truebarberproducts @bestofbarbers @barberevo @ukmasterbarbers
A wise man once said... FUCK PHOTOSHOP! ๐Ÿ’ชโœ‚๏ธ๐Ÿ’ˆ #irish  #galway  #galwayfitfam  #WeLoveGalway  #fade  #ladybarber  #barbersinctv  #booksy  #skinner  #barbershopconnect  #barbersince98  #fridaybarbergang  #hairmenstyle  #thebarberpost  #truebarberproducts  #nastybarbers  #gentshair  #stylistshopconnect  #internationalbarbers  #hairstyles  #behindthechair  #fashion  #menshair  #barbering  #menshairworld  #prohairmag  #modernbarbermag  #irishbarber  #ukmasterbarbers  #barberevo  @barbershopconnect @thebarberpost @gentshair @menshairworld @sharpfade @ourbarberuk @internationalbarbers @hairstylesmenn @britishmasterbarbers @newworldbarbers @menshairstyletrends @truebarberproducts @bestofbarbers @barberevo @ukmasterbarbers
Morning swim to wake the bones up ๐Ÿ˜จโ„๏ธ๐ŸŠโ€โ™€๏ธ Reppinโ€™ the payshty milk look since 1992 โœŒ๏ธ
#salthillprom #blackrockbeach #morningvibes #swim #refreshed #active #fitness #fitspo #fitnessaddict #gymbunny #warehousegym #girlswholift #weighttraining #gains #muscle #bodybuilding #strengthandconditioning #cardio #irishfitfam #galwayfitfam #nomakeup #freckles #redhead #blueeyes #galwaygirl #aunaturale #winterfeels #christmasseason #instagood #happythursday๐Ÿ˜Ž
Morning swim to wake the bones up ๐Ÿ˜จโ„๏ธ๐ŸŠโ€โ™€๏ธ Reppinโ€™ the payshty milk look since 1992 โœŒ๏ธ #salthillprom  #blackrockbeach  #morningvibes  #swim  #refreshed  #active  #fitness  #fitspo  #fitnessaddict  #gymbunny  #warehousegym  #girlswholift  #weighttraining  #gains  #muscle  #bodybuilding  #strengthandconditioning  #cardio  #irishfitfam  #galwayfitfam  #nomakeup  #freckles  #redhead  #blueeyes  #galwaygirl  #aunaturale  #winterfeels  #christmasseason  #instagood  #happythursday ๐Ÿ˜Ž
Been training my mum once per week for a little while now. But what are her results?

4kg down on the scale and most measurements down too. 
Sheโ€™s also getting much faster on the treadmill. 
Want predictable results like these? Simply message me and see how I can help you.
Been training my mum once per week for a little while now. But what are her results? 4kg down on the scale and most measurements down too. Sheโ€™s also getting much faster on the treadmill. Want predictable results like these? Simply message me and see how I can help you.
Did you know grip strength is a more accurate predictor of a long healthy life than heart rate?
As simple as it sounds, simply hanging will do a lot to strengthen it, even while doing other exercises, so you can hit those forearms and abs all at the same time, more power to you!
Did you know grip strength is a more accurate predictor of a long healthy life than heart rate? As simple as it sounds, simply hanging will do a lot to strengthen it, even while doing other exercises, so you can hit those forearms and abs all at the same time, more power to you!
Some jelly-like legs after HIIT and BodyPump! Remember that the pain is worth the gainโ€ฆ great work everyone!
#corefitness #gym #fitfam #galwayfitfam #workout #motivation #class #exercise #bodypump #pain #gain #work #goals #progress
Just because itโ€™s December, donโ€™t let go of your routineโ€ฆ Sticking to your fitness plan for as much of the month as possible will allow you to fully relax over Christmas and make January much easier!
#thegymadvisors #december #routine #fitness #plan #relax #christmas #festive #season #fitfam #health #instahealth #galwayfitfam #training #progress #facebook #update
Each morning we are born again. What we do today matters the most - Buddha 
PC @oscarriekes
Each morning we are born again. What we do today matters the most - Buddha PC @oscarriekes
๐Ÿ’ฅCellucor C4 Original Pre-Workout ๐Ÿ’ฅ
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AMERICAโ€™S No1 SELLING PRE-WORKOUT is available from just โ‚ฌ24.99 on our website www.mycoresupplements.ie.
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Explosive energy, heightened focus and an overwhelming urge to tackle any challenge...thatโ€™s the C4 experience. Millions of peopleยญโ€”ranging from beginners all the way up to the elite competitors, have relied on C4 pre-workout to help them turn their ambitions into achievements. 
As Americaโ€™s No1 selling pre-workout, C4 Original lives up to its solid reputation with a classic formula for advanced energy, endurance, focus and pumps! But with a new bottle design and more delicious flavor options for you to choose from, youโ€™ll feel like itโ€™s your very first time experiencing the C4 pre-workout you know and love.

Whether youโ€™re just starting a fitness journey or youโ€™re striving to reach that next level, C4 Original will help you unlock your full potential. โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
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#fit #fitness #fitfam #fitlife #gains #muscle #corkfitfam #dublinfitfam #strength #cork #nutrition #irishfitfam #hurling #cellucor #c4preworkout #galwayfitfam #bodybuilding #gaelicfootball #weightloss #fatloss #irishfitness #preworkout #gym #irishfitspo #dublin #irishfit #gaa #c4 #limerickfitfam #fitspo
๐Ÿ’ฅCellucor C4 Original Pre-Workout ๐Ÿ’ฅ . AMERICAโ€™S No1 SELLING PRE-WORKOUT is available from just โ‚ฌ24.99 on our website www.mycoresupplements.ie. . Explosive energy, heightened focus and an overwhelming urge to tackle any challenge...thatโ€™s the C4 experience. Millions of peopleยญโ€”ranging from beginners all the way up to the elite competitors, have relied on C4 pre-workout to help them turn their ambitions into achievements. As Americaโ€™s No1 selling pre-workout, C4 Original lives up to its solid reputation with a classic formula for advanced energy, endurance, focus and pumps! But with a new bottle design and more delicious flavor options for you to choose from, youโ€™ll feel like itโ€™s your very first time experiencing the C4 pre-workout you know and love. Whether youโ€™re just starting a fitness journey or youโ€™re striving to reach that next level, C4 Original will help you unlock your full potential. โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– . . . . #fit  #fitness  #fitfam  #fitlife  #gains  #muscle  #corkfitfam  #dublinfitfam  #strength  #cork  #nutrition  #irishfitfam  #hurling  #cellucor  #c4preworkout  #galwayfitfam  #bodybuilding  #gaelicfootball  #weightloss  #fatloss  #irishfitness  #preworkout  #gym  #irishfitspo  #dublin  #irishfit  #gaa  #c4  #limerickfitfam  #fitspo