We could get used to days like this ☀️ made even better when your tasty meals arrive.
Don't forget to tag @bodyfirstpreppd in your InstaStory, let us know what your favourite dish is!
You can order the fat loss, healthy eating or muscle building plan via www.bodyfirstpreppd.ie
Meet The Member Monday!
Q1. Name: Fiona Mcguire
Q2. No. Of Months/Years Training In GCG: 1.5 years.
Q3. Type Of Training You Do/Sport You're Involved In, Tell Us A Bit About Yourself: I did what any self respecting mid life crisis 40 year old would do, I got a personal trainer. Isabelle Mortimer (fantastic trainer) has the task of keeping me in line. I started off just looking to lose weight, not expecting to end up loving exercise.
Q4. Favourite Bodypart To Train: Glutes.
Q5. Favourite Exercise/Piece Of Equipment: Deadlift.
Q6. Did You Have Any People You Looked Up To When You Started Your Fitness Journey: I didn't know any when I started but now I have great respect for our members like Doreen, Natasha, Milla, Sharon, Clarrisa, Isabelle are all heroes in my book. G'wan the girls.
Q7. What Is The Best Part OF Being A Member Of GCG: The Atmosphere. You develop an attachment to the place and people. Staff and members are very helpful if you need any advice or assistance. I'm yet to meet an asshole in there.
Q8. Top Tips: Learn to lift correctly - get a PT, become friends with the cross trainer, eat well and don't let your mind tell you that you can't do one more rep.
Want To Join Galway City Gym? Come Into The Gym Or Buy Memberships Online www.galwaycitygym.ie
Spreading Awareness for Mental Health by @ckfitness1 .
What has brought me a lot more happiness and confidence in life is speaking up when times get tough. Bottling things up never helped my situation. I think we all experience times when life can be overwhelming and we can find it hard to cope. .
Looking back the last few years, I have done numerous blog posts on mental health and now with doing a lot of public speaking to a wider audience on my past struggles. I am really enjoying spreading a positive message and one many can resonate with. .
My aim is always to inspire others with each post or talk that I do that need the help, support, and guidance. Someone mentioned to me the other day that do I fear what people think about all the mental health posts I do? .
My answer: absolutely not. .
I don’t want anyone to go through the same struggles that I did. .
I don’t do it for the likes and shares. .
If my message can resonate positively with one person or even fifty people than I’m doing what I set out to do.
I don’t fear what anyone thinks. I’ll continue to spread much-needed awareness for mental health issues. .
I hope more and more resonate with this and are not afraid to open up when times get tough. .
Another shot taken by my boy @johnnywalshphotography 🙏🏿 Looking back on old photos from just this time last year. Sometimes, it can seem like you aren’t making any progress whatsoever until you take a step back and look at the absolute f**king width of your Lats from a couple weeks ago 😂 #notapost
Spread the word...@3denergydrinks are coming soon and we have the Irish exclusive.
3D are sugar free containing 200mg of caffeine.
You'll only be able to get these in all Bodyfirst stores and online too at www.bodyfirst.ie.
Keep an eye on our social media when they arrive.
TURN ON POST NOTIFICATIONS!
Who's excited to be receiving their meals tomorrow & Tuesday?
We've been busy prepping all your delicious meals this weekend and those who ordered will also be getting a complimentary gluten, dairy, soy & egg-free Chocolate Brownie, only 98 calories 😍
If you haven't ordered from us before, check out all our amazing meals in Our Menu section online at www.bodyfirstpreppd.ie
My 1st ever check in with my coach @johndbocarney to my last!
How has it been a week since i stepped on stage. 👙
Im amazed by how i have changed so much as a person.. I used to suffer from regular panic attacks, anxiety and worry daily.
These past few months i am so calm, and not a worry in the world..
Im loving this feeling, long may it last 🤗
Thanks as always to everyone for your continued support and kind wishes over this week. ❤