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A U T U M N  V I B E S Jumpers. Hats. Scarves = Yes. Hair is still lookin’ siiicck thanks to @platinumhairextensions
A U T U M N V I B E S Jumpers. Hats. Scarves = Yes. Hair is still lookin’ siiicck thanks to @platinumhairextensions
Are you struggling with your posture at work. We can help you with your posture to keep you pain free. Take a look at a few of our tips to see if it can help you.
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What Can We Help With?
✅ Injury Diagnosis & Assessment
✅ Injury Treatment
✅ Injury Prevention
✅ Soft Tissue Therapy
✅ Sports Massage
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Read our latest article on shin splints.
https://www.marmionsportstherapy.com/single-post/2018/06/11/Shin-Splints-Explained
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To book your appointment call
0852269974
Or
www.marmionsportstherapy.com
#marmionsportstherapy #marmionsportsinjury #sportstherapy #sportsinjury #physicaltherapy #galway #physio #backpain #posture #posturecorrection #galwaygaa #galwayfitfam #galwayphysio #galwayfitness
Are you struggling with your posture at work. We can help you with your posture to keep you pain free. Take a look at a few of our tips to see if it can help you. - What Can We Help With? ✅ Injury Diagnosis & Assessment ✅ Injury Treatment ✅ Injury Prevention ✅ Soft Tissue Therapy ✅ Sports Massage - Read our latest article on shin splints. https://www.marmionsportstherapy.com/single-post/2018/06/11/Shin-Splints-Explained - To book your appointment call 0852269974 Or www.marmionsportstherapy.com #marmionsportstherapy  #marmionsportsinjury  #sportstherapy  #sportsinjury  #physicaltherapy  #galway  #physio  #backpain  #posture  #posturecorrection  #galwaygaa  #galwayfitfam  #galwayphysio  #galwayfitness 
Do You Want To Make THE WALL?
You Can, If You Set Your Mind To It!
#Fitness #GCG #Galway #Ireland #GalwayFitness #GalwayFitFam #FitFam #Fit #gym #gymspiration #gyminspiration #gymmotivation #happy #pt #training #workout #gymlife #squat #eatclean #weights #lifting #muscle #healthy #health #strong
This has to be one of the best gyms we’ve installed to date! @flyefit Tallaght is now open so check it out. It has everything you could need from a large astro functional training zone that we customized with logos & colours, squats racks, Precor cardio & strength machines, Air Runners, Assault Bikes, Concept 2 Rowers & Ski Ergs, and customized Jordan plates & Dumbbells.
This has to be one of the best gyms we’ve installed to date! @flyefit Tallaght is now open so check it out. It has everything you could need from a large astro functional training zone that we customized with logos & colours, squats racks, Precor cardio & strength machines, Air Runners, Assault Bikes, Concept 2 Rowers & Ski Ergs, and customized Jordan plates & Dumbbells.
It seems today having an anterior pelvic tilt (APT) is becoming more and more common, to spot one, it looks a bit like Donald duck with his tail feathers in the air; a forward tilting pelvis, dramatic lower back curve and bulging of the abdomen. With the rise of the instagram fitness model, this may be what fuels this influx of people suffering from this socially acceptable postural deviation.
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Similar to Kyphosis (forward rounding of the shoulders and back), APT occurs when some muscles become weak and lengthened; Rectus abdominis, External obliques, Glutes and Hamstrings, whilst others become tight and stong in an unbalanced way; Psoas, Iliacus, Rectus femoris, Tensor fascia latae (TFL) , Erector spinae.
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The leading cause of APT is by far, leading a sendentary lifestyle. Sitting for hours on end causes hip flexors to become tight. There are also many bikini competitors and instagram fitness girls walking around with APT, it certainly is the most socially accepted postural deviation.
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When looking to correct APT, the first consideration is the way in which you strength train. I always say to my clients, if you don’t have good posture when training when will you? What this means is 
squeezing the glutes and tilting the pelvis back during training, for example in a deadlift or any standing dumbbell exercise such as a bicep curl or triceps extension.
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Light or bodyweight glute strengthening exercises such as glute bridges and hip thrusts, really accentuating the glute squeeze at the end of the movement can be very helpful.
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Strengthening your abs is also important. Try something like flutter kicks with a full range of motion, accentuating the eccentric (downward) motion.
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Performing hip flexor and lower back stretches can certainly help. Take a lunge position, bring your pelvis forward and squeeze your glutes and hold for 30 sec x 5 reps, repeat on opposite side.
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Seated forward fold is a nice one for your back. Simply sit in your typical hamstring stretch position touching your toes, sitting on the floor (loop a band or towel around you toes with less flexible hamstrings), keep elbows straight abd round your back. Hold for 10-15 seconds x 5 reps.
It seems today having an anterior pelvic tilt (APT) is becoming more and more common, to spot one, it looks a bit like Donald duck with his tail feathers in the air; a forward tilting pelvis, dramatic lower back curve and bulging of the abdomen. With the rise of the instagram fitness model, this may be what fuels this influx of people suffering from this socially acceptable postural deviation. - Similar to Kyphosis (forward rounding of the shoulders and back), APT occurs when some muscles become weak and lengthened; Rectus abdominis, External obliques, Glutes and Hamstrings, whilst others become tight and stong in an unbalanced way; Psoas, Iliacus, Rectus femoris, Tensor fascia latae (TFL) , Erector spinae. - The leading cause of APT is by far, leading a sendentary lifestyle. Sitting for hours on end causes hip flexors to become tight. There are also many bikini competitors and instagram fitness girls walking around with APT, it certainly is the most socially accepted postural deviation. - When looking to correct APT, the first consideration is the way in which you strength train. I always say to my clients, if you don’t have good posture when training when will you? What this means is squeezing the glutes and tilting the pelvis back during training, for example in a deadlift or any standing dumbbell exercise such as a bicep curl or triceps extension. - Light or bodyweight glute strengthening exercises such as glute bridges and hip thrusts, really accentuating the glute squeeze at the end of the movement can be very helpful. - Strengthening your abs is also important. Try something like flutter kicks with a full range of motion, accentuating the eccentric (downward) motion. - Performing hip flexor and lower back stretches can certainly help. Take a lunge position, bring your pelvis forward and squeeze your glutes and hold for 30 sec x 5 reps, repeat on opposite side. - Seated forward fold is a nice one for your back. Simply sit in your typical hamstring stretch position touching your toes, sitting on the floor (loop a band or towel around you toes with less flexible hamstrings), keep elbows straight abd round your back. Hold for 10-15 seconds x 5 reps.
When a dog crashes the photoshoot to be pet #friyay
When a dog crashes the photoshoot to be pet #friyay 
We're on our way Galway!!! See ye later! #Circus #circusworkshop #aerialhoop #aerialdoubles #chinesepole @galwaycircus with @tammi8887 #galwaycommunitycircus #Galway #galwayfitfam
Kettlebells aren’t just for swings, they can be used for core exercises too. Try this lever arch, its harder than it looks. For a slightly easier version bend your knees and tuck them closer to your body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#fitness #gym #hitfitness ##strength #cardio # workout #exercise #gymworkout #gymlife #fitnessmotivation #fitnessgoals #irishfitfam #corkfitfam #galwayfitfam #dublinfitness #crossfit #crossfitlife #weighttraining # bodybuilding #fitspo #instafit #instafitfam #powerlifting
Kettlebells aren’t just for swings, they can be used for core exercises too. Try this lever arch, its harder than it looks. For a slightly easier version bend your knees and tuck them closer to your body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitness  #gym  #hitfitness  ##strength  #cardio  # workout #exercise  #gymworkout  #gymlife  #fitnessmotivation  #fitnessgoals  #irishfitfam  #corkfitfam  #galwayfitfam  #dublinfitness  #crossfit  #crossfitlife  #weighttraining  # bodybuilding #fitspo  #instafit  #instafitfam  #powerlifting 
PROJECT IRON
➡️ Follow @maxstrengthcoach
Available in person & online 💻
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💪🏻 Week 11 PROJECT IRON almost finished. First week of metabolic conditioning done, and there’s some decent changes in my Definition which I’m happy with. •
💪🏻 I’ve actually been surprised how easily I’ve gotten through the sessions this week. Usually every minute on the minute for an hour kicks my ass, but it’s been *relatively* handy.
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💪🏻Get involved! Now's the perfect time to sign up. Project Iron is available in person & online.
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#strong #strength #physique #guardiansofthegalaxy #mensfitness #progresspic #onlinecoaching #onlinetraining #galway #galwayfitfam #irishfitfam #limerickfitfam #dublinfitfam #corkfitfam #belfastfitfam #fitnessmotivation #fattofit #weightloss #draxthedestroyer #muscle #mensstrength #powerlifter
PROJECT IRON ➡️ Follow @maxstrengthcoach Available in person & online 💻 • 💪🏻 Week 11 PROJECT IRON almost finished. First week of metabolic conditioning done, and there’s some decent changes in my Definition which I’m happy with. • 💪🏻 I’ve actually been surprised how easily I’ve gotten through the sessions this week. Usually every minute on the minute for an hour kicks my ass, but it’s been *relatively* handy. • 💪🏻Get involved! Now's the perfect time to sign up. Project Iron is available in person & online. • #strong  #strength  #physique  #guardiansofthegalaxy  #mensfitness  #progresspic  #onlinecoaching  #onlinetraining  #galway  #galwayfitfam  #irishfitfam  #limerickfitfam  #dublinfitfam  #corkfitfam  #belfastfitfam  #fitnessmotivation  #fattofit  #weightloss  #draxthedestroyer  #muscle  #mensstrength  #powerlifter 
We have just opened an online store at Prohormones.ie ! We have a wide variety of quality best BCAA, pre workout pumps, fat burners and much  much more. Check it out before everything it’s sold!
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#preworkoutmeal #fitlife #gymlifestyles #fitfam #irishfitfam #corkfitfam #dublinfitfam #supplementstore #vitamins #sligofitfam #waterfordfitfam #galwayfitfam #fitnessfun #musclekingz #prohormones #fatburners #warriorlabs #blackstonelabs
LOWER BODY WORKOUT BY @trainwithcarsen 
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1️⃣Barbell Back Squat: 5 sets | 5 reps
2️⃣Deadlift: 5 sets | 5 reps 
3️⃣Split Squat: 3 sets | 12 reps 
3️⃣Step-ups: 3 sets | 12 reps 
4️⃣Low Body Extension: 4 sets | 15 reps 
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LOWER BODY WORKOUT BY @trainwithcarsen _ 1️⃣Barbell Back Squat: 5 sets | 5 reps 2️⃣Deadlift: 5 sets | 5 reps 3️⃣Split Squat: 3 sets | 12 reps 3️⃣Step-ups: 3 sets | 12 reps 4️⃣Low Body Extension: 4 sets | 15 reps _
Couples who train together ❤✨ Off on another adventure tomorrow.. another gym to ticket off my gym bucket list ! Anybody else have a gym bucket list ???? .

#gym #bucketlist #fitfam #fitjourney #gains #galways #galwayfitfam #relationshipgoals #adventure #Health #fitness #musclemindconnection #ambition #ff #lb #corkfitfam
🍑The best fitness apparel 👊 NEW COLLECTION!
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🍑The best fitness apparel 👊 NEW COLLECTION! . Squat Proof ✅ Tummy Control ✅ Figure Enhancing ✅ . www.riofitnesswear.com . @riofitnesswear_europe ——————————————————————— ACCESS NOW: www.riofitnesswear.com ——————————————————————— 🌍 Shipping worldwide ~~~~~~~~~~~~~~~~~~~~~~~~~ #riofitnesswear_europe  #fitnessmotivation  #workoutleggings  #fashionfitness  #activewear  #gymclothes  #yogainspiration  #sportswear  #gymfashion  #gymwear  #fitnessmotivation  #gymgirl  #girlswholift  #booty  #prepmode  #fitfamuk  #beautyblogger  #ifbb  #irishfitfam  #ukfitgirls  #ukbodybuilding  #zumbauk  #londonfitfam  #galwayfitfam  #corkfitfam  #bodypower  #bodypowerexpo  #canadafitness 
Check out @boxblockdublin 🥊 Sean is a qualified Personal Trainer & provides classes in Boxing & Kickboxing! Train with Sean alone or in a small group💪 Check out BoxBlock on FitGuru.ie for more information and book in for a session today🥊 #FitGuru
Check out @boxblockdublin 🥊 Sean is a qualified Personal Trainer & provides classes in Boxing & Kickboxing! Train with Sean alone or in a small group💪 Check out BoxBlock on FitGuru.ie for more information and book in for a session today🥊 #FitGuru 
Chicken Thighs with a Red Wine & Tomato Sauce & Homemade Oven Chips 🍷🍷
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(Sauce for 4 thighs is 1 tin of tomatoes, glass of red wine, 1-2 cloves of garlic, fresh basil, 1 medium onion, salt, black pepper, pinch of sugar, 1-2 tbsp balsamic vinegar, pinch chilli powder....
Brown chicken thighs in a pan, add above and roast) .
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#myfoodloves#chickendinner#redwinesauce#chickenthighs#homemadechips#homecooking#mykitchen#onthetable#dinnertime#feedfeed#f52grams#deliciousfood#irishfitfam#ukfitfam#bonappetit#basil#tomatosauce#igersfood#igersfoodie#dailyfoodfeed#instafood#galwayfitfam#mayofitfam#comfortfood#eeeeeats#buzzfeedfood#tasty#recipeoftheday
Chicken Thighs with a Red Wine & Tomato Sauce & Homemade Oven Chips 🍷🍷 . (Sauce for 4 thighs is 1 tin of tomatoes, glass of red wine, 1-2 cloves of garlic, fresh basil, 1 medium onion, salt, black pepper, pinch of sugar, 1-2 tbsp balsamic vinegar, pinch chilli powder.... Brown chicken thighs in a pan, add above and roast) . . . . #myfoodloves #chickendinner #redwinesauce #chickenthighs #homemadechips #homecooking #mykitchen #onthetable #dinnertime #feedfeed #f52grams #deliciousfood #irishfitfam #ukfitfam #bonappetit #basil #tomatosauce #igersfood #igersfoodie #dailyfoodfeed #instafood #galwayfitfam #mayofitfam #comfortfood #eeeeeats #buzzfeedfood #tasty #recipeoftheday 
Oopsie Bread is to much work! This almond flour bread takes a minute to prepare and is cooked in 90 seconds in the microwave.
Then cut into four pieces.

81cals
1g carbs
8g fat
3g protein

#OopsieBread #LowCalBread #KetoBread #90SecondBread#Galway #GalwayFitFam #ketodiet #Atkins#AtkinsDiet #likeforlike #Lchf #L4l#Keto #LowCarb #LowCarbDiet #KetogenicDiet #WeightWatchers #SlimmingWorld #weightLoss #LosingWeight
DRINK 👏🏾 YOUR 👏🏾WATER 👏🏾. -
My main go to for losing body fat is WATER 💦. It is a great detox and nourishment for your body and your skin! -
Disclaimer: water weight is real!! It might add to the number on the scale but all I can say is, TRUST 👏🏾 THE 👏🏾PROCESS !! -
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#missbikiniireland #mbi #mbi18 #misbikiniireland2018
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Make sure you follow my other social medias:
FB : Tana omega Rondz 👻 : tanaomegarondz .
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#wshhfitness #absareperfect #gymshark #fitness #galwayfitfam #gymmotivation #fitnessmodel #limerickfitfam #fitspo #fitfam #bikinicompetitor #youtuber #lifestyle #fitnessmodel #health #fitnessaddict #ribbf #dublinfitfam #getfit #exercise #water
DRINK 👏🏾 YOUR 👏🏾WATER 👏🏾. - My main go to for losing body fat is WATER 💦. It is a great detox and nourishment for your body and your skin! - Disclaimer: water weight is real!! It might add to the number on the scale but all I can say is, TRUST 👏🏾 THE 👏🏾PROCESS !! - . . . . #missbikiniireland  #mbi  #mbi18  #misbikiniireland2018  . . . . . . . . . . . . . . -------- Make sure you follow my other social medias: FB : Tana omega Rondz 👻 : tanaomegarondz . . . . . . . . . . . . . . . . . . . . . . #wshhfitness  #absareperfect  #gymshark  #fitness  #galwayfitfam  #gymmotivation  #fitnessmodel  #limerickfitfam  #fitspo  #fitfam  #bikinicompetitor  #youtuber  #lifestyle  #fitnessmodel  #health  #fitnessaddict  #ribbf  #dublinfitfam  #getfit  #exercise  #water 
S E T B A C K S I have always weirdly thrived on set backs. I actually live for the fire it can ignite in you. I’m a firm believer in failure being a positive thing. Something to learn from. Iv been in such a slump lately and just needed that punch in the gut to figure out what I’m working towards, who I’m moulding myself to be and the people I want to be around. I absolutely adore being around driven people. Individuals with goals and the drive and discipline to achieve those goals. I might rarely see them and they rarely see me. But we all know we are working to be our best selves and it makes meeting up even more special. 👌🏻
S E T B A C K S I have always weirdly thrived on set backs. I actually live for the fire it can ignite in you. I’m a firm believer in failure being a positive thing. Something to learn from. Iv been in such a slump lately and just needed that punch in the gut to figure out what I’m working towards, who I’m moulding myself to be and the people I want to be around. I absolutely adore being around driven people. Individuals with goals and the drive and discipline to achieve those goals. I might rarely see them and they rarely see me. But we all know we are working to be our best selves and it makes meeting up even more special. 👌🏻
Celebrating the launch of @fulfil_nutrition Chocolate Salted Caramel Flavour bar!.
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We are going green for the weekend that’s in it ... 💚🎉.
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We have 1 box to giveaway .. All you have to do is 1️⃣ Like this post 2️⃣ Tag 3 Friends 3️⃣ Follow @barronssupplements ....
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Winner announced on Sunday 💚💚💚💚 #giveaway #barronsraheen #barronssupplements #limerick #limerickfitfam #fulfil #fulfilnutrition #irishfitfam #irishfitness #barswithbenefits
Celebrating the launch of @fulfil_nutrition Chocolate Salted Caramel Flavour bar!. . . We are going green for the weekend that’s in it ... 💚🎉. . . We have 1 box to giveaway .. All you have to do is 1️⃣ Like this post 2️⃣ Tag 3 Friends 3️⃣ Follow @barronssupplements .... . . . Winner announced on Sunday 💚💚💚💚 #giveaway  #barronsraheen  #barronssupplements  #limerick  #limerickfitfam  #fulfil  #fulfilnutrition  #irishfitfam  #irishfitness  #barswithbenefits 
#TBT to one of the best Strength & Conditioning facilities we have done at @Shoreline_Bray. Starting up with all the Elite Exigo Racks and platforms along with the Exigo MMA Cage and Boxing Bags and a rail system. All fully customised with Shoreline logos and colours. We design and execute facilities to our clients that no else can do 💪
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#fitness #training #strength #cardio #gym #workout #exercise #mcsport #gymmotivation #gymlife #gymworkout #fitnessmotivation #fitnessjourney #fitnessgoals #irishfitfam #galwayfitfam #corkfitfam #dublinfitness #crossfit #crossfitter #crossfitlife
#TBT  to one of the best Strength & Conditioning facilities we have done at @Shoreline_Bray. Starting up with all the Elite Exigo Racks and platforms along with the Exigo MMA Cage and Boxing Bags and a rail system. All fully customised with Shoreline logos and colours. We design and execute facilities to our clients that no else can do 💪 - - - #fitness  #training  #strength  #cardio  #gym  #workout  #exercise  #mcsport  #gymmotivation  #gymlife  #gymworkout  #fitnessmotivation  #fitnessjourney  #fitnessgoals  #irishfitfam  #galwayfitfam  #corkfitfam  #dublinfitness  #crossfit  #crossfitter  #crossfitlife 
Just a reminder there will be no class on tomorrow Friday.
Next class is Tuesday @ 7pm. “With discipline, belief, and the right knowledge, we become the best we can be.”
— Georges St. Pierre
🥊👊💪🤙👍🇹🇭
#k1knightstemplar  #k1 #muaythai  #boxing  #striking  #strikingcoach  #selfdefense #thenotoriousmcgregor  #martialarts  #nakmuay  #thaiboxing  #galway #ireland #thailand #mma #ufc #lowkicks #switchkick #elbows #training #knees #galwayfitfam #trainingcamp  #fightcamp  #athlete  #personaltraining  #pt #knivesofmuaythai #muaythailife #boxnburn
Just a reminder there will be no class on tomorrow Friday. Next class is Tuesday @ 7pm. “With discipline, belief, and the right knowledge, we become the best we can be.” — Georges St. Pierre 🥊👊💪🤙👍🇹🇭 #k1knightstemplar  #k1  #muaythai  #boxing  #striking  #strikingcoach  #selfdefense  #thenotoriousmcgregor  #martialarts  #nakmuay  #thaiboxing  #galway  #ireland  #thailand  #mma  #ufc  #lowkicks  #switchkick  #elbows  #training  #knees  #galwayfitfam  #trainingcamp  #fightcamp  #athlete  #personaltraining  #pt  #knivesofmuaythai  #muaythailife  #boxnburn 
Girls don’t be afraid of lifting weights, they won’t make you bulky, if anything they will trim you down and give you that female curvy figure so many ladies are after.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#fitness #gym #hitfitness ##strength #cardio # workout #exercise #gymworkout #gymlife #fitnessmotivation #fitnessgoals #irishfitfam #corkfitfam #galwayfitfam #dublinfitness #crossfit #crossfitlife #weighttraining # bodybuilding #fitspo #instafit #instafitfam #powerlifting
Girls don’t be afraid of lifting weights, they won’t make you bulky, if anything they will trim you down and give you that female curvy figure so many ladies are after.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitness  #gym  #hitfitness  ##strength  #cardio  # workout #exercise  #gymworkout  #gymlife  #fitnessmotivation  #fitnessgoals  #irishfitfam  #corkfitfam  #galwayfitfam  #dublinfitness  #crossfit  #crossfitlife  #weighttraining  # bodybuilding #fitspo  #instafit  #instafitfam  #powerlifting 
⭐️⭐️⭐️Calling all personal trainers’ are you, or would you like to start your own personal training business? ⭐️⭐️⭐️ We currently have vacancies for self employed personal trainers within our state of the art 15,000 square foot facility. 🥇We are Galway’s largest fitness club catering for all levels of fitness from weight loss to Olympic lifting to professional athletes and teams. Our facilities are second to none and our personal training business model is unrivaled.🥇 For more information please forward your expression of interest to allcoregym@gmail.com

#no1 #personaltrainer #strong #yourownboss #galwaycity #anewyou #freshstart #entrepreneurlifestyle #business #galwayfitfam #121 #grouptraining #classes #movewell #trainwell
⭐️⭐️⭐️Calling all personal trainers’ are you, or would you like to start your own personal training business? ⭐️⭐️⭐️ We currently have vacancies for self employed personal trainers within our state of the art 15,000 square foot facility. 🥇We are Galway’s largest fitness club catering for all levels of fitness from weight loss to Olympic lifting to professional athletes and teams. Our facilities are second to none and our personal training business model is unrivaled.🥇 For more information please forward your expression of interest to allcoregym@gmail.com #no1  #personaltrainer  #strong  #yourownboss  #galwaycity  #anewyou  #freshstart  #entrepreneurlifestyle  #business  #galwayfitfam  #121  #grouptraining  #classes  #movewell  #trainwell 
Started to add these as my last exercise when training triceps. By no means are these essential to getting bigger triceps, however I find them great to finish off the session. Prioritise close grip benches, dips, skull crushers etc. 
#tricepsworkout #armworkout #triceps #training #hypertrophy #gym #fitness #bodybuilding #aesthetics #isolationexercise #muscle #irishfitfam #galwayfitfam #fitfam #instafit #follow #potd
👈SWIPE👈 .
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Our new feature now lets you send us your specifications for a Health/Fitness Professional or Business! 😎 .
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Take the first steps towards a fit & healthy lifestyle with FitGuru🙌 .
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#FitGuru
👈SWIPE👈 . . Our new feature now lets you send us your specifications for a Health/Fitness Professional or Business! 😎 . . Take the first steps towards a fit & healthy lifestyle with FitGuru🙌 . . #FitGuru 
MEET OUR TRAINERS!!
This Week We Have Our Staff Member Ranjit Dhillon @ranjit_dhillon_ "Fitness is a big part of my life. I have always put 100% into what I love to do and this is it.
I love pushing people to there limits and just giving them the results they want.
I have competed in a number of men’s physique competitions doing very well every show under the wing of John Carney a great coach, all my success is thanks to this man.
I have learned so much over the years diet and training methods that work for me and I’m still learning to this day."
#Fitness #GCG #Galway #Ireland #GalwayFitness #GalwayFitFam #FitFam #Fit #gym #gymspiration #gyminspiration #gymmotivation #happy #pt #training #workout #gymlife #squat #eatclean #weights #lifting #muscle #healthy #health #strong
MEET OUR TRAINERS!! This Week We Have Our Staff Member Ranjit Dhillon @ranjit_dhillon_ "Fitness is a big part of my life. I have always put 100% into what I love to do and this is it. I love pushing people to there limits and just giving them the results they want. I have competed in a number of men’s physique competitions doing very well every show under the wing of John Carney a great coach, all my success is thanks to this man. I have learned so much over the years diet and training methods that work for me and I’m still learning to this day." #Fitness  #GCG  #Galway  #Ireland  #GalwayFitness  #GalwayFitFam  #FitFam  #Fit  #gym  #gymspiration  #gyminspiration  #gymmotivation  #happy  #pt  #training  #workout  #gymlife  #squat  #eatclean  #weights  #lifting  #muscle  #healthy  #health  #strong 
No time for cardio? Try tabata on the rower. Great burner after a weights session
#ActiveFitness #Galway #Gym #core #workout #abs #fitness #fitfam #irishfitfam #galwayfitfam #irishfitness #bodybuilding #rower
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When in the morning, after Zumba class night before, you wake up very hungry, flat and abdominals are sore 👉🏻 it means only one - the class routine, energy and pace was effective!!! Zumba gives you a calorie-burning cardiovascular workout in the atmosphere of a dance party. We burn calories not just during exercise! it's FOR HOURS after!

Have a lovely day, guys!
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PS. add a spoon of coconut oil and peanut butter to your porridge to increase your daily intake of good fats✨
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#zumba #fitness #zumbafitness #fatburning #metabolismbooster #bodytoning #stressrelief #healthylifestyle #fitfam #galwayfitfam #zumbawithelz
. When in the morning, after Zumba class night before, you wake up very hungry, flat and abdominals are sore 👉🏻 it means only one - the class routine, energy and pace was effective!!! Zumba gives you a calorie-burning cardiovascular workout in the atmosphere of a dance party. We burn calories not just during exercise! it's FOR HOURS after! Have a lovely day, guys! . PS. add a spoon of coconut oil and peanut butter to your porridge to increase your daily intake of good fats✨ . #zumba  #fitness  #zumbafitness  #fatburning  #metabolismbooster  #bodytoning  #stressrelief  #healthylifestyle  #fitfam  #galwayfitfam  #zumbawithelz 
It's order deadline day with @bodyfirstpreppd, get them orders into us by midnight tonight at www.bodyfirstpreppd.ie.

Want to win meals for you and a friend, head over to @bodyfirstpreppd to enter now
It's order deadline day with @bodyfirstpreppd, get them orders into us by midnight tonight at www.bodyfirstpreppd.ie. Want to win meals for you and a friend, head over to @bodyfirstpreppd to enter now
⚡⚡WIN WIN WIN⚡⚡
It's order deadline day today, get them into us by midnight tonight (Thursday) at www.bodyfirstpreppd.ie

Want to win some of our amazing meals for you and a friend.

We have TWO x 5 meal plans to give away.

You can choose your meals and which plan you want too.

To enter:
💥LIKE this post
💥FOLLOW @bodyfirstpreppd
💥TAG your friend

Winner will be chosen next week...good luck 👍
⚡⚡WIN WIN WIN⚡⚡ It's order deadline day today, get them into us by midnight tonight (Thursday) at www.bodyfirstpreppd.ie Want to win some of our amazing meals for you and a friend. We have TWO x 5 meal plans to give away. You can choose your meals and which plan you want too. To enter: 💥LIKE this post 💥FOLLOW @bodyfirstpreppd 💥TAG your friend Winner will be chosen next week...good luck 👍
Open till 18.00 today! Appointments made easy via Booksy!💈✂️ #irish #galway #galwaycity #ladybarber #barbersinctv #barberhub #womensfashion #barbershopconnect #barbersince98 #freehand #undercutdesign #girlswithshavedheads #thebarberpost #welovegalway #truebarberproducts #nastybarbers #undercut #stylistshopconnect #internationalbarbers #hairstyles #behindthechair #fashion #galwayfitfam #womenstyle #sideshave #barberevo #irishbarber #buzzcut #sharpfade #barber @barbershopconnect @thebarberpost @sidecutlover @sharpfade  @undercutsforever @shornnape.undercuts @undercutsrule @undercut_female 
@newworldbarbers  @bestofbarbers @buzzcutfeed @motiv_pro
Open till 18.00 today! Appointments made easy via Booksy!💈✂️ #irish  #galway  #galwaycity  #ladybarber  #barbersinctv  #barberhub  #womensfashion  #barbershopconnect  #barbersince98  #freehand  #undercutdesign  #girlswithshavedheads  #thebarberpost  #welovegalway  #truebarberproducts  #nastybarbers  #undercut  #stylistshopconnect  #internationalbarbers  #hairstyles  #behindthechair  #fashion  #galwayfitfam  #womenstyle  #sideshave  #barberevo  #irishbarber  #buzzcut  #sharpfade  #barber  @barbershopconnect @thebarberpost @sidecutlover @sharpfade @undercutsforever @shornnape.undercuts @undercutsrule @undercut_female @newworldbarbers @bestofbarbers @buzzcutfeed @motiv_pro
We provide the fuel for you adventure. Where will this weekend take you?
We provide the fuel for you adventure. Where will this weekend take you?
👊 Check our new Jumpsuits collection ✅ www.riofitnesswear.com
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@riofitnesswear_europe
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ACCESS NOW:
www.riofitnesswear.com
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🌍 Shipping worldwide ~~~~~~~~~~~~~~~~~~~~~~~~~ #riofitnesswear_europe #fitnessmotivation #workoutleggings #fashionfitness #activewear #gymclothes #gymfashion #yogainspiration #sportswear #gymfashion #gymwear #fitnessmotivation #gymgirl #girlswholift #booty #prepmode #fitfamuk #beautyblogger #ifbb #irishfitfam  #ukfitgirls #ukbodybuilding #zumbauk #irishfitfamily #londonfitness #londonfitfam #dublinfitness #galwayfitfam #corkfitfam #bodypower
👊 Check our new Jumpsuits collection ✅ www.riofitnesswear.com . @riofitnesswear_europe ——————————————————————— ACCESS NOW: www.riofitnesswear.com ——————————————————————— 🌍 Shipping worldwide ~~~~~~~~~~~~~~~~~~~~~~~~~ #riofitnesswear_europe  #fitnessmotivation  #workoutleggings  #fashionfitness  #activewear  #gymclothes  #gymfashion  #yogainspiration  #sportswear  #gymfashion  #gymwear  #fitnessmotivation  #gymgirl  #girlswholift  #booty  #prepmode  #fitfamuk  #beautyblogger  #ifbb  #irishfitfam  #ukfitgirls  #ukbodybuilding  #zumbauk  #irishfitfamily  #londonfitness  #londonfitfam  #dublinfitness  #galwayfitfam  #corkfitfam  #bodypower 
Half way through the week -
#keepgrinding . 
#missbikiniireland #mbi #mbi18 #misbikiniireland2018
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Make sure you follow my other social medias:
FB : Tana omega Rondz 👻 : tanaomegarondz .
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#ribbf2018 #ribbfnationals #gymshark #fitness #galwayfitfam #gymmotivation #fitnessmodel #limerickfitfam #fitspo #fitfam #bikinicompetitor #healthy #lifestyle #fitnessmodel #health #fitnessaddict #ribbf #dublinfitfam #getfit #exercise #train
Half way through the week - #keepgrinding  . #missbikiniireland  #mbi  #mbi18  #misbikiniireland2018  . . . . . . . . . . . . . . -------- Make sure you follow my other social medias: FB : Tana omega Rondz 👻 : tanaomegarondz . . . . . . . . . . . . . . . . . . . . . . #ribbf2018  #ribbfnationals  #gymshark  #fitness  #galwayfitfam  #gymmotivation  #fitnessmodel  #limerickfitfam  #fitspo  #fitfam  #bikinicompetitor  #healthy  #lifestyle  #fitnessmodel  #health  #fitnessaddict  #ribbf  #dublinfitfam  #getfit  #exercise  #train 
120kg deadlift - woo! @corkstrengthperformance told me to have some fun on my week off so I decided to squat, bench and deadlift. 🙃🙃🙃 Top singles followed by some back-off work.

It was great to pop into Maximum Results' new location while I was passing through Galway. The gym looks great @maxstrengthcoach.

#corkfitfam #galwayfitfam #irishfitfam #powerlifting #deadlift #corkstrength #corkcitypowerliftingclub #maximumresults
Higher calories 👉🏼 more energy 👉🏼 heavier weights 💪🏼 3,5 weeks till the end of this cut and we’re bulking 🤗 I promised myself I will hit some PB on this coming bulk, so there will be even more fun 😅#teamgeler #gymtime #fitmom #over30 #bodybuilding #cut #bulk #redukcja #squats #weightlossjourney #fitfam #bikinifitness #weightlifting #strongnotsick #galwayfitfam #warehousegym #girlwholift #polskadziewczyna
All our food is freshly prepped to ensure you get great quality meals delivered to your door.

This is our new Asian Style Fish before it's steamed 🐟

Order your 5, 10 or 15 meal plan via www.bodyfirstpreppd.ie
All our food is freshly prepped to ensure you get great quality meals delivered to your door. This is our new Asian Style Fish before it's steamed 🐟 Order your 5, 10 or 15 meal plan via www.bodyfirstpreppd.ie
Why mayonnaise when you can baconnaise?

Broccoli, chicken, mozzarella, baconnaise and jalapeños!

332cals
5g carbs
23g fat
46g protein

#Jalapeno #baconnaise #Keto #KetogenicDiet #HighFatDiet#Lchf #KetoBeforeAndAfter #Galway #GalwayFitFam#ketodiet #Atkins #AtkinsDiet #KetoOn#LosingWeight #weightLoss #SlimmingWorld #WeightWatchers #LowCarb #LowCarbDiet #LowSugar
Go hard or go home 💪🏾
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I have my eye on the ball for 2018 and not losing sight of it 👀
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"Love what you do or don't do it at all" - T 🌺 - .
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@planetfitness @planethealth.ie @planethealthclub @planethealthlimerick .
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Shorts from @adidas @adidasoriginals @adidaswomen .
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#missbikiniireland #mbi #mbi18 #misbikiniireland2018
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Make sure you follow my other social medias:
FB : Tana omega Rondz 👻 : tanaomegarondz .
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#myprotein #nike #gymshark #fitness #galwayfitfam #gymmotivation #fitnessmodel #limerickfitfam #fitspo #fitfam #bikinicompetitor #healthy #lifestyle #fitnessmodel #health #fitnessaddict #ribbf #dublinfitfam #getfit #exercise #train
Go hard or go home 💪🏾 - I have my eye on the ball for 2018 and not losing sight of it 👀 - "Love what you do or don't do it at all" - T 🌺 - . . . . . . . @planetfitness @planethealth.ie @planethealthclub @planethealthlimerick . . . Shorts from @adidas @adidasoriginals @adidaswomen . . . #missbikiniireland  #mbi  #mbi18  #misbikiniireland2018  . . . . . . . . . . . . . . -------- Make sure you follow my other social medias: FB : Tana omega Rondz 👻 : tanaomegarondz . . . . . . . . . . . . . . . . . . . . . . #myprotein  #nike  #gymshark  #fitness  #galwayfitfam  #gymmotivation  #fitnessmodel  #limerickfitfam  #fitspo  #fitfam  #bikinicompetitor  #healthy  #lifestyle  #fitnessmodel  #health  #fitnessaddict  #ribbf  #dublinfitfam  #getfit  #exercise  #train 
MEMBER OF THE MONTH 🏆👏🎉 ———————————————————————
Big CONGRATS to Stephen Dillon on receiving this months award! 🏆😀 👏

Steve started training in the gym last Christmas after his brother Gary got him a 3 month voucher for Christmas and this proved to be a spring board to kickstart his fitness! 🏋️‍♂️ Since February, Stephen has trained every week 3-4 times without fail and lost a WHOPPING 22 Pounds in the process!!! 👏  I can hardly recognize the guy now and with the soccer season about to start I hope his new fitness levels and physique serve him well!!! ⚽️🏃‍♂️🏆
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Well done Steve & keep up the good work! 🙌

Gary 😊

#scullyfitness #fitness #galwayfitfam #health #fitbodyfitmind #weightloss #transformations
MEMBER OF THE MONTH 🏆👏🎉 ——————————————————————— Big CONGRATS to Stephen Dillon on receiving this months award! 🏆😀 👏 Steve started training in the gym last Christmas after his brother Gary got him a 3 month voucher for Christmas and this proved to be a spring board to kickstart his fitness! 🏋️‍♂️ Since February, Stephen has trained every week 3-4 times without fail and lost a WHOPPING 22 Pounds in the process!!! 👏 I can hardly recognize the guy now and with the soccer season about to start I hope his new fitness levels and physique serve him well!!! ⚽️🏃‍♂️🏆 ----------------------------------------—————- Well done Steve & keep up the good work! 🙌 Gary 😊 #scullyfitness  #fitness  #galwayfitfam  #health  #fitbodyfitmind  #weightloss  #transformations 
If it doesn't make you smile then change it. ❤

Life is too short. Don't fret the small things.. Will it matter in five years?.. .
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📸@oscarriekes #galway #photographer
If it doesn't make you smile then change it. ❤ Life is too short. Don't fret the small things.. Will it matter in five years?.. . . . 📸@oscarriekes #galway  #photographer 
"I eat really healthy but can't lose body fat" 
Here's why! 
A lot of people seem to think just because something is marketed as "healthy" that it's going to help with fat loss. It won't... Healthy foods have calories, unhealthy foods have calories. 
To drop body fat, we need to create a calorie deficit. Science bro. 
Basically eat less food than we are already if carrying body fat. ...**In terms of fat loss, the most important aspect is the Food Quantity (How many calories we eat per day)** ...Secondly, Food Quality, the more quality food in diet the likely hood will be its lower in calories (healthy foods have calories maybe just lower amounts) (still need to be in deficit to drop fat) 
Whilst more processed foods will be high in calories.

Thirdly we have our protein target to hit. (ideally from the quality of food we eat, not supplements) helps to repair muscle fibers, helps recovery. 
Fourthly we have the carbs and fats we eat, these will help to hit your calories each day, don't be afraid of either of these just be aware, if its high in calories then eat less of it. (A lot of "healthy fats" will be higher in calories)

Fifth part of fat loss is our neat & our training/exercise, find something you enjoy. 😎

Sixth, the finer details, sleep, supplements, genetics, etc. 
Don't get tricked into thinking there are good foods, bad foods or super foods. 
Bottom line... Eat less, move more.
"I eat really healthy but can't lose body fat" Here's why! A lot of people seem to think just because something is marketed as "healthy" that it's going to help with fat loss. It won't... Healthy foods have calories, unhealthy foods have calories. To drop body fat, we need to create a calorie deficit. Science bro. Basically eat less food than we are already if carrying body fat. ...**In terms of fat loss, the most important aspect is the Food Quantity (How many calories we eat per day)** ...Secondly, Food Quality, the more quality food in diet the likely hood will be its lower in calories (healthy foods have calories maybe just lower amounts) (still need to be in deficit to drop fat) Whilst more processed foods will be high in calories. Thirdly we have our protein target to hit. (ideally from the quality of food we eat, not supplements) helps to repair muscle fibers, helps recovery. Fourthly we have the carbs and fats we eat, these will help to hit your calories each day, don't be afraid of either of these just be aware, if its high in calories then eat less of it. (A lot of "healthy fats" will be higher in calories) Fifth part of fat loss is our neat & our training/exercise, find something you enjoy. 😎 Sixth, the finer details, sleep, supplements, genetics, etc. Don't get tricked into thinking there are good foods, bad foods or super foods. Bottom line... Eat less, move more.
Week 4 Day 2
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6x4 comp bench 47.5kg @ RPE 7 🦄
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If my squat and deadlift progress would be as fast as my bench progress, I’d be a vv happy gal 💁🏽‍♀️
Week 4 Day 2 - 6x4 comp bench 47.5kg @ RPE 7 🦄 - If my squat and deadlift progress would be as fast as my bench progress, I’d be a vv happy gal 💁🏽‍♀️
Check out the before and after of the installation of these @align_pilates_uk reformers we completed down in @mardykearenaucc! Such a great space to do some Pilates with the bright and airy feel to the room!  Get in touch with our sales team if you’re looking to fit out a Pilates studio or add some reformers to your facility.
📞 01-293 0005
📧 sales@McSport.ie
Check out the before and after of the installation of these @align_pilates_uk reformers we completed down in @mardykearenaucc! Such a great space to do some Pilates with the bright and airy feel to the room! Get in touch with our sales team if you’re looking to fit out a Pilates studio or add some reformers to your facility. 📞 01-293 0005 📧 sales@McSport.ie
Please help me congratulate Isabella on winning member of the month.

We are so proud of Isabella. She has gone from strength to strength, and every year is getting stronger and strong, and more fit. ❤️ From being terrified when she first started with us 3 years ago, to now having just completed Tough Mudder. Isabella, your commitment, dedication and hard work in sessions are so inspiring. ❤️ You’re also a really supportive and kind member to the community, and everyone loves you so much. Well done, thank you, and here’s to a lot more fun ahead, Jessica, Katie, Yvonne, Ger and Joe X 
#FEELGOOD #fitnessgalway #inspirefitness #galwayfitfam #femalefitness
Please help me congratulate Isabella on winning member of the month. We are so proud of Isabella. She has gone from strength to strength, and every year is getting stronger and strong, and more fit. ❤️ From being terrified when she first started with us 3 years ago, to now having just completed Tough Mudder. Isabella, your commitment, dedication and hard work in sessions are so inspiring. ❤️ You’re also a really supportive and kind member to the community, and everyone loves you so much. Well done, thank you, and here’s to a lot more fun ahead, Jessica, Katie, Yvonne, Ger and Joe X #FEELGOOD  #fitnessgalway  #inspirefitness  #galwayfitfam  #femalefitness 
It’s Workout Wednesday! Have you tried using Battleropes before? They are a great addition to your training and an unconventional way of getting in some HIIT training. Why not try do some Tabata training for 4 minutes with 20 seconds on and 10 seconds off.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#fitness #gym #hitfitness ##strength #cardio # workout #exercise #gymworkout #gymlife #fitnessmotivation #fitnessgoals #irishfitfam #corkfitfam #galwayfitfam #dublinfitness #crossfit #crossfitlife #weighttraining # bodybuilding #fitspo #instafit #instafitfam #powerlifting
It’s Workout Wednesday! Have you tried using Battleropes before? They are a great addition to your training and an unconventional way of getting in some HIIT training. Why not try do some Tabata training for 4 minutes with 20 seconds on and 10 seconds off.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitness  #gym  #hitfitness  ##strength  #cardio  # workout #exercise  #gymworkout  #gymlife  #fitnessmotivation  #fitnessgoals  #irishfitfam  #corkfitfam  #galwayfitfam  #dublinfitness  #crossfit  #crossfitlife  #weighttraining  # bodybuilding #fitspo  #instafit  #instafitfam  #powerlifting 
Take your training to the next level with @MyZoneMoves. This accurate heart rate monitor and app gives you the data you need to reach your fitness goals.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#fitness #training #strength #cardio #gym #workout #exercise #mcsport #gymmotivation #gymlife #gymworkout #fitnessmotivation #fitnessjourney #fitnessgoals #irishfitfam #galwayfitfam #corkfitfam #dublinfitness #crossfit #crossfitter #crossfitlife
Take your training to the next level with @MyZoneMoves. This accurate heart rate monitor and app gives you the data you need to reach your fitness goals.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitness  #training  #strength  #cardio  #gym  #workout  #exercise  #mcsport  #gymmotivation  #gymlife  #gymworkout  #fitnessmotivation  #fitnessjourney  #fitnessgoals  #irishfitfam  #galwayfitfam  #corkfitfam  #dublinfitness  #crossfit  #crossfitter  #crossfitlife 
Views 🏍️ #BreakBeyond
To a great three weeks ✌😍 I am doing a Q&A with @gary_moscarelli soon, go ask anonymous questions, link in bio 😁

This is the last lurgan post for the moment 😂
To a great three weeks ✌😍 I am doing a Q&A with @gary_moscarelli soon, go ask anonymous questions, link in bio 😁 This is the last lurgan post for the moment 😂
Fulfil Salted Caramerl - 10 Bars Only €17.99 
Buy Here: https://bit.ly/2wQwUbm
Fulfil Salted Caramerl - 10 Bars Only €17.99 Buy Here: https://bit.ly/2wQwUbm
The Warehouse Gym (2) 
Work on the New Gym starts tomorrow morning. We will keep you updated with Progress Pics and photos of our cool and unique equipment range! 
JT is also opening a cool healthy eating cafe on the ground floor so it will be a one stop fitness experience! #newgym #warehousegym #gym #oranmore #galwayfitfam #fitfam #gymfamily #fitspo #irishfitfam #fitspiration
7.5 weeks out and the horseshoe is getting feathered.
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What I’ve learned last year is that conditioning wins shows and the plan is to beat last years conditioning 💪🏆
7.5 weeks out and the horseshoe is getting feathered. - What I’ve learned last year is that conditioning wins shows and the plan is to beat last years conditioning 💪🏆
⚡⚡WIN WIN WIN⚡⚡
Final chance to enter our @ghostlifestyle @christianguzmanfitness Legend competition.

We have a tub to give away so to enter
💥LIKE this post
💥FOLLOW @bodyfirstnutrition
💥TAG two friends

We'll be choosing the lucky winner tomorrow...good luck.
⚡⚡WIN WIN WIN⚡⚡ Final chance to enter our @ghostlifestyle @christianguzmanfitness Legend competition. We have a tub to give away so to enter 💥LIKE this post 💥FOLLOW @bodyfirstnutrition 💥TAG two friends We'll be choosing the lucky winner tomorrow...good luck.
Are you involved in a sport?

To be the best, as well as your training, nutrition is vital to help power you through the toughest of challenges.

All our nutritious meals are macro-based, delivering the right protein, complex carbs and fats to keep you fueled up.

Order today via www.bodyfirstpreppd.ie with this weeks deadline midnight Thursday for delivery early next week to anywhere in Ireland.
Are you involved in a sport? To be the best, as well as your training, nutrition is vital to help power you through the toughest of challenges. All our nutritious meals are macro-based, delivering the right protein, complex carbs and fats to keep you fueled up. Order today via www.bodyfirstpreppd.ie with this weeks deadline midnight Thursday for delivery early next week to anywhere in Ireland.
Workout Wednesday!!
Give this a try. Remember if you're not sweating then you're not working hard enough!!
#Fitness #GCG #Galway #Ireland #GalwayFitness #GalwayFitFam #FitFam #Fit #gym #gymspiration #gyminspiration #gymmotivation #happy #pt #training #workout #gymlife #squat #eatclean #weights #lifting #muscle #healthy #health #strong
90 DAY TRANSFORMATION CHALLENGE 
In Person & Online 💻 •
90 days of detailed nutrition & training plans, than can be done in any gym (beginners programs can also be done at home with a minimum of equipment). •
Choose your training plan From:
- Beginners
- Intermediate weight loss
- Intermediate strength & physique
- Advanced Men
- Advanced women’s •
STRICTLY LIMITED Places
•
The winner, picked as the best overall transformation walks away with €1000!
•
DM for details. Starts September 3rd. •
#galway #galwayfitfam #dublinfitfam  #corkfitfam #irishfitfam #fitfamuk #ukfitfam #fitfamuk #transformation #transformationtuesday #fitfamireland #weightloss #weightlossjourney #weightlosstransformation #squats #squat #bench #benchpress #deadlift #healthy #health #healthylifestyle #healthyliving
90 DAY TRANSFORMATION CHALLENGE In Person & Online 💻 • 90 days of detailed nutrition & training plans, than can be done in any gym (beginners programs can also be done at home with a minimum of equipment). • Choose your training plan From: - Beginners - Intermediate weight loss - Intermediate strength & physique - Advanced Men - Advanced women’s • STRICTLY LIMITED Places • The winner, picked as the best overall transformation walks away with €1000! • DM for details. Starts September 3rd. • #galway  #galwayfitfam  #dublinfitfam  #corkfitfam  #irishfitfam  #fitfamuk  #ukfitfam  #fitfamuk  #transformation  #transformationtuesday  #fitfamireland  #weightloss  #weightlossjourney  #weightlosstransformation  #squats  #squat  #bench  #benchpress  #deadlift  #healthy  #health  #healthylifestyle  #healthyliving 
10 Bars €17.99 👈
10 Bars €17.99 👈
Happy Hump day everyone! 💜 Sooo excited that I can finally announce, I’ve been selected as a Finalist for Miss Bikini Ireland 2018 👙 I cant wait to start this journey and hopefully be in with a chance to go on and represent Ireland 🇮🇪 in @swimsuitusa later this year in Mexico. ☀️ If you guys could help me on my journey I would be forever grateful just pop over to my Facebook page https://m.facebook.com/missbikiniirelandfinalist2018marettenolan/ Give it a like and share 🙏🏻 and I’ll keep you up to date on all things Bikini 😁 #mbi #mbi2018 #missbikiniireland2018 #missbikiniireland #swimsuitusa #happy #galwaygirl #fitness #fitfam #galway #summer #goals #strongwoman #irishfitfam #glutesday #galwayfitfam #galwaygirl
Happy Hump day everyone! 💜 Sooo excited that I can finally announce, I’ve been selected as a Finalist for Miss Bikini Ireland 2018 👙 I cant wait to start this journey and hopefully be in with a chance to go on and represent Ireland 🇮🇪 in @swimsuitusa later this year in Mexico. ☀️ If you guys could help me on my journey I would be forever grateful just pop over to my Facebook page https://m.facebook.com/missbikiniirelandfinalist2018marettenolan/ Give it a like and share 🙏🏻 and I’ll keep you up to date on all things Bikini 😁 #mbi  #mbi2018  #missbikiniireland2018  #missbikiniireland  #swimsuitusa  #happy  #galwaygirl  #fitness  #fitfam  #galway  #summer  #goals  #strongwoman  #irishfitfam  #glutesday  #galwayfitfam  #galwaygirl 
Are you a...
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⭐️ Personal Trainer
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⭐️ Physiotherapist / Physical Therapist
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⭐️ Nutritionist
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☝🏼Advertise for FREE & Connect with new customers with FitGuru🙌 .
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☝️Click the link in our bio for more information☝️
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 #FitGuru
Are you a... . ⭐️ Personal Trainer . ⭐️ Gym Owner . ⭐️ Physiotherapist / Physical Therapist . ⭐️ Nutritionist . ⭐️ Yoga / Pilates Instructor . ⭐️ Sports Club Owner . ⭐️ Coach . ⭐️ Supplement Store Owner . . ☝🏼Advertise for FREE & Connect with new customers with FitGuru🙌 . . ☝️Click the link in our bio for more information☝️ . . #FitGuru 
Being away from home is one of the most common nutrition challenges we hear about 🏖🛵
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🔑Whether you're heading off for a vacation, or simply away from your regular routine, here are a few of our favorite tips to support healthy eating.
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Repost @precisionnutrition
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.  #fit #fitness #fitfam #weightlossjourney #weightlossholiday #holidaydiet #corkfitfam #dublinfitfam #holidays #supplements #nutrition #irishfitfam #belfast #fitfamuk #health #healthyeating #bodybuilding #ukfitfam #weightloss #fatloss #holiday #vacation #gaelicfootball #protein #hurling #limerickfitfam #galwayfitfam #gaa #irishfitness
Being away from home is one of the most common nutrition challenges we hear about 🏖🛵 - 🔑Whether you're heading off for a vacation, or simply away from your regular routine, here are a few of our favorite tips to support healthy eating. . Repost @precisionnutrition . . #fit  #fitness  #fitfam  #weightlossjourney  #weightlossholiday  #holidaydiet  #corkfitfam  #dublinfitfam  #holidays  #supplements  #nutrition  #irishfitfam  #belfast  #fitfamuk  #health  #healthyeating  #bodybuilding  #ukfitfam  #weightloss  #fatloss  #holiday  #vacation  #gaelicfootball  #protein  #hurling  #limerickfitfam  #galwayfitfam  #gaa  #irishfitness 
🌟Golden Paste - Reduce Pain & Inflammation NOW! 
A little Nugget of information I’d like to share with you! 
So Iv been suffering with tendinitis in my right arm for the past 2/3 years. It comes and goes but day to day I generally feel some level of discomfort! 
I watched the The CrossFit Games recently and discovered that the Athletes would cold press Turmeric and Ginger roots and knock it back. 
So I said I’d give it a go and already I can feel the benefits. The inflammation in my arm has gone down and Iv had 2 weeks where my arm has felt much better. 
Iv done more research since and this is the preferred recipe for “Golden Paste”. Have any of you tried this? And if so how do you find it? 🐶 On a side note I have started to introduce the Golden Paste in to my Dogs diet. Our Male Pug Rocco suffers from inflammation and joint pain which is probably the onset of arthritis so we will see how he progresses! #irishfitfam #galwayfitfam #fitspo #gym #warehousegym #goldenpaste #tumeric #health #gymfamily
🌟Golden Paste - Reduce Pain & Inflammation NOW! A little Nugget of information I’d like to share with you! So Iv been suffering with tendinitis in my right arm for the past 2/3 years. It comes and goes but day to day I generally feel some level of discomfort! I watched the The CrossFit Games recently and discovered that the Athletes would cold press Turmeric and Ginger roots and knock it back. So I said I’d give it a go and already I can feel the benefits. The inflammation in my arm has gone down and Iv had 2 weeks where my arm has felt much better. Iv done more research since and this is the preferred recipe for “Golden Paste”. Have any of you tried this? And if so how do you find it? 🐶 On a side note I have started to introduce the Golden Paste in to my Dogs diet. Our Male Pug Rocco suffers from inflammation and joint pain which is probably the onset of arthritis so we will see how he progresses! #irishfitfam  #galwayfitfam  #fitspo  #gym  #warehousegym  #goldenpaste  #tumeric  #health  #gymfamily 
Slots available tomorrow 11.00-18.00 Use the Booksy link above! ✂️💈#irish #galway #galwayfitfam #WeLoveGalway #fade #ladybarber #barbersinctv #barberhub #faded #barbershopconnect #barbersince98 #fridaybarbergang #hairmenstyle #thebarberpost #truebarberproducts #nastybarbers #gentshair #stylistshopconnect #internationalbarbers #hairstyles #behindthechair #fashion #menshair #barbering #menshairworld #prohairmag #modernbarbermag #irishbarber #mhfed #design @barbershopconnect @thebarberpost @gentshair @menshairworld @sharpfade @ourbarberuk @international-barbers @fridaybarbergang @hairstylesmenn @britishmasterbarbers 
@newworldbarbers @menshairstyletrends @truebarberproducts87 @bestofbarbers
Slots available tomorrow 11.00-18.00 Use the Booksy link above! ✂️💈#irish  #galway  #galwayfitfam  #WeLoveGalway  #fade  #ladybarber  #barbersinctv  #barberhub  #faded  #barbershopconnect  #barbersince98  #fridaybarbergang  #hairmenstyle  #thebarberpost  #truebarberproducts  #nastybarbers  #gentshair  #stylistshopconnect  #internationalbarbers  #hairstyles  #behindthechair  #fashion  #menshair  #barbering  #menshairworld  #prohairmag  #modernbarbermag  #irishbarber  #mhfed  #design  @barbershopconnect @thebarberpost @gentshair @menshairworld @sharpfade @ourbarberuk @international-barbers @fridaybarbergang @hairstylesmenn @britishmasterbarbers @newworldbarbers @menshairstyletrends @truebarberproducts87 @bestofbarbers
IRELAND! I'm back and teaching some badass Circus workshops in Galway later this week at the @galwaycircus with the amazing @tammi8887 come play! #irishcircus #irishaerialist #Galway #galwaycommunitycircus #aerialhoop #lyra #doubles #chinesepole #galwayfitfam
NIFMA Fitness Model Workshop
Date:19th August 2018
Time:1pm - 2pm
Venue: Queens PEC Botanic Park, Belfast, BT9 5EX
To attend Click on this link https://www.paypal.com/uk/webapps/mpp/send-money-online Email: info@nifma.com and send £25
All Welcome —————
2018 NIFMA Miss Galaxy Ireland Fitness Model Championships 
Register Online at www.nifma.com #nifma #nifmaworkshop #nifmamissgalaxyireland2018 #irishfitfam #irishmodel #irishfit #irishfitness #irishmuscle #irishpower #northernirelandfitfam #northernirelandfitness #ukfitfam #ukfitfam #ukfitness #fitfam #limerickfitfam #galwayfitfam #corkfitfam #dublinfitfam #belfastfitfam #bikini #physique #posingpractice #posing
NIFMA Fitness Model Workshop Date:19th August 2018 Time:1pm - 2pm Venue: Queens PEC Botanic Park, Belfast, BT9 5EX To attend Click on this link https://www.paypal.com/uk/webapps/mpp/send-money-online Email: info@nifma.com and send £25 All Welcome ————— 2018 NIFMA Miss Galaxy Ireland Fitness Model Championships Register Online at www.nifma.com #nifma  #nifmaworkshop  #nifmamissgalaxyireland2018  #irishfitfam  #irishmodel  #irishfit  #irishfitness  #irishmuscle  #irishpower  #northernirelandfitfam  #northernirelandfitness  #ukfitfam  #ukfitfam  #ukfitness  #fitfam  #limerickfitfam  #galwayfitfam  #corkfitfam  #dublinfitfam  #belfastfitfam  #bikini  #physique  #posingpractice  #posing