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Half way through the week -
#keepgrinding . 
#missbikiniireland #mbi #mbi18 #misbikiniireland2018
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Make sure you follow my other social medias:
FB : Tana omega Rondz 👻 : tanaomegarondz .
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#ribbf2018 #ribbfnationals #gymshark #fitness #galwayfitfam #gymmotivation #fitnessmodel #limerickfitfam #fitspo #fitfam #bikinicompetitor #healthy #lifestyle #fitnessmodel #health #fitnessaddict #ribbf #dublinfitfam #getfit #exercise #train
Half way through the week - #keepgrinding  . #missbikiniireland  #mbi  #mbi18  #misbikiniireland2018  . . . . . . . . . . . . . . -------- Make sure you follow my other social medias: FB : Tana omega Rondz 👻 : tanaomegarondz . . . . . . . . . . . . . . . . . . . . . . #ribbf2018  #ribbfnationals  #gymshark  #fitness  #galwayfitfam  #gymmotivation  #fitnessmodel  #limerickfitfam  #fitspo  #fitfam  #bikinicompetitor  #healthy  #lifestyle  #fitnessmodel  #health  #fitnessaddict  #ribbf  #dublinfitfam  #getfit  #exercise  #train 
All our food is freshly prepped to ensure you get great quality meals delivered to your door.

This is our new Asian Style Fish before it's steamed 🐟

Order your 5, 10 or 15 meal plan via www.bodyfirstpreppd.ie
All our food is freshly prepped to ensure you get great quality meals delivered to your door. This is our new Asian Style Fish before it's steamed 🐟 Order your 5, 10 or 15 meal plan via www.bodyfirstpreppd.ie
Go hard or go home 💪🏾
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I have my eye on the ball for 2018 and not losing sight of it 👀
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"Love what you do or don't do it at all" - T 🌺 - .
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@planetfitness @planethealth.ie @planethealthclub @planethealthlimerick .
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Shorts from @adidas @adidasoriginals @adidaswomen .
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#missbikiniireland #mbi #mbi18 #misbikiniireland2018
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Make sure you follow my other social medias:
FB : Tana omega Rondz 👻 : tanaomegarondz .
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#myprotein #nike #gymshark #fitness #galwayfitfam #gymmotivation #fitnessmodel #limerickfitfam #fitspo #fitfam #bikinicompetitor #healthy #lifestyle #fitnessmodel #health #fitnessaddict #ribbf #dublinfitfam #getfit #exercise #train
Go hard or go home 💪🏾 - I have my eye on the ball for 2018 and not losing sight of it 👀 - "Love what you do or don't do it at all" - T 🌺 - . . . . . . . @planetfitness @planethealth.ie @planethealthclub @planethealthlimerick . . . Shorts from @adidas @adidasoriginals @adidaswomen . . . #missbikiniireland  #mbi  #mbi18  #misbikiniireland2018  . . . . . . . . . . . . . . -------- Make sure you follow my other social medias: FB : Tana omega Rondz 👻 : tanaomegarondz . . . . . . . . . . . . . . . . . . . . . . #myprotein  #nike  #gymshark  #fitness  #galwayfitfam  #gymmotivation  #fitnessmodel  #limerickfitfam  #fitspo  #fitfam  #bikinicompetitor  #healthy  #lifestyle  #fitnessmodel  #health  #fitnessaddict  #ribbf  #dublinfitfam  #getfit  #exercise  #train 
MEMBER OF THE MONTH 🏆👏🎉 ———————————————————————
Big CONGRATS to Stephen Dillon on receiving this months award! 🏆😀 👏

Steve started training in the gym last Christmas after his brother Gary got him a 3 month voucher for Christmas and this proved to be a spring board to kickstart his fitness! 🏋️‍♂️ Since February, Stephen has trained every week 3-4 times without fail and lost a WHOPPING 22 Pounds in the process!!! 👏  I can hardly recognize the guy now and with the soccer season about to start I hope his new fitness levels and physique serve him well!!! ⚽️🏃‍♂️🏆
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Well done Steve & keep up the good work! 🙌

Gary 😊

#scullyfitness #fitness #galwayfitfam #health #fitbodyfitmind #weightloss #transformations
MEMBER OF THE MONTH 🏆👏🎉 ——————————————————————— Big CONGRATS to Stephen Dillon on receiving this months award! 🏆😀 👏 Steve started training in the gym last Christmas after his brother Gary got him a 3 month voucher for Christmas and this proved to be a spring board to kickstart his fitness! 🏋️‍♂️ Since February, Stephen has trained every week 3-4 times without fail and lost a WHOPPING 22 Pounds in the process!!! 👏 I can hardly recognize the guy now and with the soccer season about to start I hope his new fitness levels and physique serve him well!!! ⚽️🏃‍♂️🏆 ----------------------------------------—————- Well done Steve & keep up the good work! 🙌 Gary 😊 #scullyfitness  #fitness  #galwayfitfam  #health  #fitbodyfitmind  #weightloss  #transformations 
"I eat really healthy but can't lose body fat" 
Here's why! 
A lot of people seem to think just because something is marketed as "healthy" that it's going to help with fat loss. It won't... Healthy foods have calories, unhealthy foods have calories. 
To drop body fat, we need to create a calorie deficit. Science bro. 
Basically eat less food than we are already if carrying body fat. ...**In terms of fat loss, the most important aspect is the Food Quantity (How many calories we eat per day)** ...Secondly, Food Quality, the more quality food in diet the likely hood will be its lower in calories (healthy foods have calories maybe just lower amounts) (still need to be in deficit to drop fat) 
Whilst more processed foods will be high in calories.

Thirdly we have our protein target to hit. (ideally from the quality of food we eat, not supplements) helps to repair muscle fibers, helps recovery. 
Fourthly we have the carbs and fats we eat, these will help to hit your calories each day, don't be afraid of either of these just be aware, if its high in calories then eat less of it. (A lot of "healthy fats" will be higher in calories)

Fifth part of fat loss is our neat & our training/exercise, find something you enjoy. 😎

Sixth, the finer details, sleep, supplements, genetics, etc. 
Don't get tricked into thinking there are good foods, bad foods or super foods. 
Bottom line... Eat less, move more.
"I eat really healthy but can't lose body fat" Here's why! A lot of people seem to think just because something is marketed as "healthy" that it's going to help with fat loss. It won't... Healthy foods have calories, unhealthy foods have calories. To drop body fat, we need to create a calorie deficit. Science bro. Basically eat less food than we are already if carrying body fat. ...**In terms of fat loss, the most important aspect is the Food Quantity (How many calories we eat per day)** ...Secondly, Food Quality, the more quality food in diet the likely hood will be its lower in calories (healthy foods have calories maybe just lower amounts) (still need to be in deficit to drop fat) Whilst more processed foods will be high in calories. Thirdly we have our protein target to hit. (ideally from the quality of food we eat, not supplements) helps to repair muscle fibers, helps recovery. Fourthly we have the carbs and fats we eat, these will help to hit your calories each day, don't be afraid of either of these just be aware, if its high in calories then eat less of it. (A lot of "healthy fats" will be higher in calories) Fifth part of fat loss is our neat & our training/exercise, find something you enjoy. 😎 Sixth, the finer details, sleep, supplements, genetics, etc. Don't get tricked into thinking there are good foods, bad foods or super foods. Bottom line... Eat less, move more.
Week 4 Day 2
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6x4 comp bench 47.5kg @ RPE 7 🦄
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If my squat and deadlift progress would be as fast as my bench progress, I’d be a vv happy gal 💁🏽‍♀️
Week 4 Day 2 - 6x4 comp bench 47.5kg @ RPE 7 🦄 - If my squat and deadlift progress would be as fast as my bench progress, I’d be a vv happy gal 💁🏽‍♀️
Please help me congratulate Isabella on winning member of the month.

We are so proud of Isabella. She has gone from strength to strength, and every year is getting stronger and strong, and more fit. ❤️ From being terrified when she first started with us 3 years ago, to now having just completed Tough Mudder. Isabella, your commitment, dedication and hard work in sessions are so inspiring. ❤️ You’re also a really supportive and kind member to the community, and everyone loves you so much. Well done, thank you, and here’s to a lot more fun ahead, Jessica, Katie, Yvonne, Ger and Joe X 
#FEELGOOD #fitnessgalway #inspirefitness #galwayfitfam #femalefitness
Please help me congratulate Isabella on winning member of the month. We are so proud of Isabella. She has gone from strength to strength, and every year is getting stronger and strong, and more fit. ❤️ From being terrified when she first started with us 3 years ago, to now having just completed Tough Mudder. Isabella, your commitment, dedication and hard work in sessions are so inspiring. ❤️ You’re also a really supportive and kind member to the community, and everyone loves you so much. Well done, thank you, and here’s to a lot more fun ahead, Jessica, Katie, Yvonne, Ger and Joe X #FEELGOOD  #fitnessgalway  #inspirefitness  #galwayfitfam  #femalefitness 
It’s Workout Wednesday! Have you tried using Battleropes before? They are a great addition to your training and an unconventional way of getting in some HIIT training. Why not try do some Tabata training for 4 minutes with 20 seconds on and 10 seconds off.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#fitness #gym #hitfitness ##strength #cardio # workout #exercise #gymworkout #gymlife #fitnessmotivation #fitnessgoals #irishfitfam #corkfitfam #galwayfitfam #dublinfitness #crossfit #crossfitlife #weighttraining # bodybuilding #fitspo #instafit #instafitfam #powerlifting
It’s Workout Wednesday! Have you tried using Battleropes before? They are a great addition to your training and an unconventional way of getting in some HIIT training. Why not try do some Tabata training for 4 minutes with 20 seconds on and 10 seconds off.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitness  #gym  #hitfitness  ##strength  #cardio  # workout #exercise  #gymworkout  #gymlife  #fitnessmotivation  #fitnessgoals  #irishfitfam  #corkfitfam  #galwayfitfam  #dublinfitness  #crossfit  #crossfitlife  #weighttraining  # bodybuilding #fitspo  #instafit  #instafitfam  #powerlifting 
Take your training to the next level with @MyZoneMoves. This accurate heart rate monitor and app gives you the data you need to reach your fitness goals.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#fitness #training #strength #cardio #gym #workout #exercise #mcsport #gymmotivation #gymlife #gymworkout #fitnessmotivation #fitnessjourney #fitnessgoals #irishfitfam #galwayfitfam #corkfitfam #dublinfitness #crossfit #crossfitter #crossfitlife
Take your training to the next level with @MyZoneMoves. This accurate heart rate monitor and app gives you the data you need to reach your fitness goals.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitness  #training  #strength  #cardio  #gym  #workout  #exercise  #mcsport  #gymmotivation  #gymlife  #gymworkout  #fitnessmotivation  #fitnessjourney  #fitnessgoals  #irishfitfam  #galwayfitfam  #corkfitfam  #dublinfitness  #crossfit  #crossfitter  #crossfitlife 
To a great three weeks ✌😍 I am doing a Q&A with @gary_moscarelli soon, go ask anonymous questions, link in bio 😁

This is the last lurgan post for the moment 😂
To a great three weeks ✌😍 I am doing a Q&A with @gary_moscarelli soon, go ask anonymous questions, link in bio 😁 This is the last lurgan post for the moment 😂
Fulfil Salted Caramerl - 10 Bars Only €17.99 
Buy Here: https://bit.ly/2wQwUbm
Fulfil Salted Caramerl - 10 Bars Only €17.99 Buy Here: https://bit.ly/2wQwUbm
The Warehouse Gym (2) 
Work on the New Gym starts tomorrow morning. We will keep you updated with Progress Pics and photos of our cool and unique equipment range! 
JT is also opening a cool healthy eating cafe on the ground floor so it will be a one stop fitness experience! #newgym #warehousegym #gym #oranmore #galwayfitfam #fitfam #gymfamily #fitspo #irishfitfam #fitspiration
⚡⚡WIN WIN WIN⚡⚡
Final chance to enter our @ghostlifestyle @christianguzmanfitness Legend competition.

We have a tub to give away so to enter
💥LIKE this post
💥FOLLOW @bodyfirstnutrition
💥TAG two friends

We'll be choosing the lucky winner tomorrow...good luck.
⚡⚡WIN WIN WIN⚡⚡ Final chance to enter our @ghostlifestyle @christianguzmanfitness Legend competition. We have a tub to give away so to enter 💥LIKE this post 💥FOLLOW @bodyfirstnutrition 💥TAG two friends We'll be choosing the lucky winner tomorrow...good luck.
Are you involved in a sport?

To be the best, as well as your training, nutrition is vital to help power you through the toughest of challenges.

All our nutritious meals are macro-based, delivering the right protein, complex carbs and fats to keep you fueled up.

Order today via www.bodyfirstpreppd.ie with this weeks deadline midnight Thursday for delivery early next week to anywhere in Ireland.
Are you involved in a sport? To be the best, as well as your training, nutrition is vital to help power you through the toughest of challenges. All our nutritious meals are macro-based, delivering the right protein, complex carbs and fats to keep you fueled up. Order today via www.bodyfirstpreppd.ie with this weeks deadline midnight Thursday for delivery early next week to anywhere in Ireland.
Workout Wednesday!!
Give this a try. Remember if you're not sweating then you're not working hard enough!!
#Fitness #GCG #Galway #Ireland #GalwayFitness #GalwayFitFam #FitFam #Fit #gym #gymspiration #gyminspiration #gymmotivation #happy #pt #training #workout #gymlife #squat #eatclean #weights #lifting #muscle #healthy #health #strong
90 DAY TRANSFORMATION CHALLENGE 
In Person & Online 💻 •
90 days of detailed nutrition & training plans, than can be done in any gym (beginners programs can also be done at home with a minimum of equipment). •
Choose your training plan From:
- Beginners
- Intermediate weight loss
- Intermediate strength & physique
- Advanced Men
- Advanced women’s •
STRICTLY LIMITED Places
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The winner, picked as the best overall transformation walks away with €1000!
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DM for details. Starts September 3rd. •
#galway #galwayfitfam #dublinfitfam  #corkfitfam #irishfitfam #fitfamuk #ukfitfam #fitfamuk #transformation #transformationtuesday #fitfamireland #weightloss #weightlossjourney #weightlosstransformation #squats #squat #bench #benchpress #deadlift #healthy #health #healthylifestyle #healthyliving
90 DAY TRANSFORMATION CHALLENGE In Person & Online 💻 • 90 days of detailed nutrition & training plans, than can be done in any gym (beginners programs can also be done at home with a minimum of equipment). • Choose your training plan From: - Beginners - Intermediate weight loss - Intermediate strength & physique - Advanced Men - Advanced women’s • STRICTLY LIMITED Places • The winner, picked as the best overall transformation walks away with €1000! • DM for details. Starts September 3rd. • #galway  #galwayfitfam  #dublinfitfam  #corkfitfam  #irishfitfam  #fitfamuk  #ukfitfam  #fitfamuk  #transformation  #transformationtuesday  #fitfamireland  #weightloss  #weightlossjourney  #weightlosstransformation  #squats  #squat  #bench  #benchpress  #deadlift  #healthy  #health  #healthylifestyle  #healthyliving 
10 Bars €17.99 👈
10 Bars €17.99 👈
Happy Hump day everyone! 💜 Sooo excited that I can finally announce, I’ve been selected as a Finalist for Miss Bikini Ireland 2018 👙 I cant wait to start this journey and hopefully be in with a chance to go on and represent Ireland 🇮🇪 in @swimsuitusa later this year in Mexico. ☀️ If you guys could help me on my journey I would be forever grateful just pop over to my Facebook page https://m.facebook.com/missbikiniirelandfinalist2018marettenolan/ Give it a like and share 🙏🏻 and I’ll keep you up to date on all things Bikini 😁 #mbi #mbi2018 #missbikiniireland2018 #missbikiniireland #swimsuitusa #happy #galwaygirl #fitness #fitfam #galway #summer #goals #strongwoman #irishfitfam #glutesday #galwayfitfam #galwaygirl
Happy Hump day everyone! 💜 Sooo excited that I can finally announce, I’ve been selected as a Finalist for Miss Bikini Ireland 2018 👙 I cant wait to start this journey and hopefully be in with a chance to go on and represent Ireland 🇮🇪 in @swimsuitusa later this year in Mexico. ☀️ If you guys could help me on my journey I would be forever grateful just pop over to my Facebook page https://m.facebook.com/missbikiniirelandfinalist2018marettenolan/ Give it a like and share 🙏🏻 and I’ll keep you up to date on all things Bikini 😁 #mbi  #mbi2018  #missbikiniireland2018  #missbikiniireland  #swimsuitusa  #happy  #galwaygirl  #fitness  #fitfam  #galway  #summer  #goals  #strongwoman  #irishfitfam  #glutesday  #galwayfitfam  #galwaygirl 
Are you a...
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⭐️ Personal Trainer
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⭐️ Gym Owner
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⭐️ Physiotherapist / Physical Therapist
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⭐️ Nutritionist
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⭐️ Yoga / Pilates Instructor
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⭐️ Sports Club Owner
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⭐️ Coach
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⭐️ Supplement Store Owner .
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☝🏼Advertise for FREE & Connect with new customers with FitGuru🙌 .
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☝️Click the link in our bio for more information☝️
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 #FitGuru
Are you a... . ⭐️ Personal Trainer . ⭐️ Gym Owner . ⭐️ Physiotherapist / Physical Therapist . ⭐️ Nutritionist . ⭐️ Yoga / Pilates Instructor . ⭐️ Sports Club Owner . ⭐️ Coach . ⭐️ Supplement Store Owner . . ☝🏼Advertise for FREE & Connect with new customers with FitGuru🙌 . . ☝️Click the link in our bio for more information☝️ . . #FitGuru 
Being away from home is one of the most common nutrition challenges we hear about 🏖🛵
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🔑Whether you're heading off for a vacation, or simply away from your regular routine, here are a few of our favorite tips to support healthy eating.
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Repost @precisionnutrition
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.  #fit #fitness #fitfam #weightlossjourney #weightlossholiday #holidaydiet #corkfitfam #dublinfitfam #holidays #supplements #nutrition #irishfitfam #belfast #fitfamuk #health #healthyeating #bodybuilding #ukfitfam #weightloss #fatloss #holiday #vacation #gaelicfootball #protein #hurling #limerickfitfam #galwayfitfam #gaa #irishfitness
Being away from home is one of the most common nutrition challenges we hear about 🏖🛵 - 🔑Whether you're heading off for a vacation, or simply away from your regular routine, here are a few of our favorite tips to support healthy eating. . Repost @precisionnutrition . . #fit  #fitness  #fitfam  #weightlossjourney  #weightlossholiday  #holidaydiet  #corkfitfam  #dublinfitfam  #holidays  #supplements  #nutrition  #irishfitfam  #belfast  #fitfamuk  #health  #healthyeating  #bodybuilding  #ukfitfam  #weightloss  #fatloss  #holiday  #vacation  #gaelicfootball  #protein  #hurling  #limerickfitfam  #galwayfitfam  #gaa  #irishfitness 
🌟Golden Paste - Reduce Pain & Inflammation NOW! 
A little Nugget of information I’d like to share with you! 
So Iv been suffering with tendinitis in my right arm for the past 2/3 years. It comes and goes but day to day I generally feel some level of discomfort! 
I watched the The CrossFit Games recently and discovered that the Athletes would cold press Turmeric and Ginger roots and knock it back. 
So I said I’d give it a go and already I can feel the benefits. The inflammation in my arm has gone down and Iv had 2 weeks where my arm has felt much better. 
Iv done more research since and this is the preferred recipe for “Golden Paste”. Have any of you tried this? And if so how do you find it? 🐶 On a side note I have started to introduce the Golden Paste in to my Dogs diet. Our Male Pug Rocco suffers from inflammation and joint pain which is probably the onset of arthritis so we will see how he progresses! #irishfitfam #galwayfitfam #fitspo #gym #warehousegym #goldenpaste #tumeric #health #gymfamily
🌟Golden Paste - Reduce Pain & Inflammation NOW! A little Nugget of information I’d like to share with you! So Iv been suffering with tendinitis in my right arm for the past 2/3 years. It comes and goes but day to day I generally feel some level of discomfort! I watched the The CrossFit Games recently and discovered that the Athletes would cold press Turmeric and Ginger roots and knock it back. So I said I’d give it a go and already I can feel the benefits. The inflammation in my arm has gone down and Iv had 2 weeks where my arm has felt much better. Iv done more research since and this is the preferred recipe for “Golden Paste”. Have any of you tried this? And if so how do you find it? 🐶 On a side note I have started to introduce the Golden Paste in to my Dogs diet. Our Male Pug Rocco suffers from inflammation and joint pain which is probably the onset of arthritis so we will see how he progresses! #irishfitfam  #galwayfitfam  #fitspo  #gym  #warehousegym  #goldenpaste  #tumeric  #health  #gymfamily 
Slots available tomorrow 11.00-18.00 Use the Booksy link above! ✂️💈#irish #galway #galwayfitfam #WeLoveGalway #fade #ladybarber #barbersinctv #barberhub #faded #barbershopconnect #barbersince98 #fridaybarbergang #hairmenstyle #thebarberpost #truebarberproducts #nastybarbers #gentshair #stylistshopconnect #internationalbarbers #hairstyles #behindthechair #fashion #menshair #barbering #menshairworld #prohairmag #modernbarbermag #irishbarber #mhfed #design @barbershopconnect @thebarberpost @gentshair @menshairworld @sharpfade @ourbarberuk @international-barbers @fridaybarbergang @hairstylesmenn @britishmasterbarbers 
@newworldbarbers @menshairstyletrends @truebarberproducts87 @bestofbarbers
Slots available tomorrow 11.00-18.00 Use the Booksy link above! ✂️💈#irish  #galway  #galwayfitfam  #WeLoveGalway  #fade  #ladybarber  #barbersinctv  #barberhub  #faded  #barbershopconnect  #barbersince98  #fridaybarbergang  #hairmenstyle  #thebarberpost  #truebarberproducts  #nastybarbers  #gentshair  #stylistshopconnect  #internationalbarbers  #hairstyles  #behindthechair  #fashion  #menshair  #barbering  #menshairworld  #prohairmag  #modernbarbermag  #irishbarber  #mhfed  #design  @barbershopconnect @thebarberpost @gentshair @menshairworld @sharpfade @ourbarberuk @international-barbers @fridaybarbergang @hairstylesmenn @britishmasterbarbers @newworldbarbers @menshairstyletrends @truebarberproducts87 @bestofbarbers
IRELAND! I'm back and teaching some badass Circus workshops in Galway later this week at the @galwaycircus with the amazing @tammi8887 come play! #irishcircus #irishaerialist #Galway #galwaycommunitycircus #aerialhoop #lyra #doubles #chinesepole #galwayfitfam
130kg bench. Haven’t benched in a few months so happy with that 💪 back powerlifting 🙌 #powerlifting #benchpress #fitfam #wedontquit #fitness #irishfitfam #crossfit #crossfitter #weights #gym #healthplusstore #new3fit #galway #galwayfitfam #nopainnogain #hwpo #paytheman #tuesday #strengthtraining #motivation
NIFMA Fitness Model Workshop
Date:19th August 2018
Time:1pm - 2pm
Venue: Queens PEC Botanic Park, Belfast, BT9 5EX
To attend Click on this link https://www.paypal.com/uk/webapps/mpp/send-money-online Email: info@nifma.com and send £25
All Welcome —————
2018 NIFMA Miss Galaxy Ireland Fitness Model Championships 
Register Online at www.nifma.com #nifma #nifmaworkshop #nifmamissgalaxyireland2018 #irishfitfam #irishmodel #irishfit #irishfitness #irishmuscle #irishpower #northernirelandfitfam #northernirelandfitness #ukfitfam #ukfitfam #ukfitness #fitfam #limerickfitfam #galwayfitfam #corkfitfam #dublinfitfam #belfastfitfam #bikini #physique #posingpractice #posing
NIFMA Fitness Model Workshop Date:19th August 2018 Time:1pm - 2pm Venue: Queens PEC Botanic Park, Belfast, BT9 5EX To attend Click on this link https://www.paypal.com/uk/webapps/mpp/send-money-online Email: info@nifma.com and send £25 All Welcome ————— 2018 NIFMA Miss Galaxy Ireland Fitness Model Championships Register Online at www.nifma.com #nifma  #nifmaworkshop  #nifmamissgalaxyireland2018  #irishfitfam  #irishmodel  #irishfit  #irishfitness  #irishmuscle  #irishpower  #northernirelandfitfam  #northernirelandfitness  #ukfitfam  #ukfitfam  #ukfitness  #fitfam  #limerickfitfam  #galwayfitfam  #corkfitfam  #dublinfitfam  #belfastfitfam  #bikini  #physique  #posingpractice  #posing 
So I guess a Merc for now.....XD  #galwayfitfam #irishfitfam #Mercedes #Benz #C-Class #:D
<<SWIPE<< In this day and age there are so many advantages to having great self defence skills. Below we will go through the benefits of self defence and why self defence training is physically challenging too. .

The benefits of self defence: .

1️⃣Safety: Self defence classes will give you the ability to protect yourself at all times. If you are ever attacked you have more of a chance of overcoming the attacker with good self defence skills. .

2️⃣Increased Self Confidence: This one is pretty self explanatory. If you know how to handle yourself and you have god self defence skills, you will be more confident in general. .

3️⃣Street Awareness: Attending self defense classes regularly will enhance your awareness of your surroundings and sharpen up your reaction times. .

4️⃣Learn something new: You can never learn enough. It is great to learn something new day by day and with self defense classes you will learn how to defend yourself in dangerous situations. .

#FitGuru
<#FitGuru 
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💚 NEW Jumpsuits collection ✅ www.riofitnesswear.com . @riofitnesswear_europe ——————————————————————— ACCESS NOW: www.riofitnesswear.com ——————————————————————— 🌍 Shipping worldwide ~~~~~~~~~~~~~~~~~~~~~~~~~ #riofitnesswear_europe  #fitnessmotivation  #workoutleggings  #fashionfitness  #activewear  #gymclothes  #gymfashion  #yogainspiration  #sportswear  #gymfashion  #gymwear  #fitnessmotivation  #gymgirl  #girlswholift  #booty  #prepmode  #fitfamuk  #beautyblogger  #ifbb  #irishfitfam  #ukfitgirls  #ukbodybuilding  #zumbauk  #irishfitfamily  #londonfitness  #londonfitfam  #dublinfitness  #galwayfitfam  #corkfitfam  #bodypower 
First pad session of any kind in well over a year. Boxing was/is never one of my strongest aspects when I was still competing, so always good to get a few rounds in of simple combinations to correct mistakes and fine tune things. A change from #bagwork for once 😅😅 #Padwork #Boxing #Padsession #Muaythai #martialarts #training #cardio #combinations #galway #ireland #galwayfitfam #irishfitfam #canamatchboxnobutatincan #younghulk #simeyImcomingforya
👊 Check our new Jumpsuits collection ✅ www.riofitnesswear.com
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👊 Check our new Jumpsuits collection ✅ www.riofitnesswear.com . @riofitnesswear_europe ——————————————————————— ACCESS NOW: www.riofitnesswear.com ——————————————————————— 🌍 Shipping worldwide ~~~~~~~~~~~~~~~~~~~~~~~~~ #riofitnesswear_europe  #fitnessmotivation  #workoutleggings  #fashionfitness  #activewear  #gymclothes  #yogainspiration  #sportswear  #gymfashion  #gymwear  #fitnessmotivation  #gymgirl  #girlswholift  #booty  #prepmode  #fitfamuk  #beautyblogger  #ifbb  #irishfitfam  #ukfitgirls  #ukbodybuilding  #zumbauk  #irishfitfamily  #londonfitness  #londonfitfam  #dublinfitness  #galwayfitfam  #corkfitfam  #bodypower 
New leggings = new 🍑 pic
New leggings = new 🍑 pic
Most of us sit at a desk all day hunched over a computer, not using our glutes at all. This means they have gotten a bit lazy and can lead to lower back, hip and even knee and ankle pain. To combat this, you need to be doing glute activation exercises prior to a training session to ensure you are firing up the muscles. Using these small resistance bands in addition to your workouts can really help those glutes wake up. Some exercises you can do include, glute bridges, single leg glute bridges, fire hydrants, and kickbacks. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#fitness #gym #hitfitness ##strength #cardio # workout #exercise #gymworkout #gymlife #fitnessmotivation #fitnessgoals #irishfitfam #corkfitfam #galwayfitfam #dublinfitness #crossfit #crossfitlife #weighttraining # bodybuilding #fitspo #instafit #instafitfam #powerlifting
Most of us sit at a desk all day hunched over a computer, not using our glutes at all. This means they have gotten a bit lazy and can lead to lower back, hip and even knee and ankle pain. To combat this, you need to be doing glute activation exercises prior to a training session to ensure you are firing up the muscles. Using these small resistance bands in addition to your workouts can really help those glutes wake up. Some exercises you can do include, glute bridges, single leg glute bridges, fire hydrants, and kickbacks. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitness  #gym  #hitfitness  ##strength  #cardio  # workout #exercise  #gymworkout  #gymlife  #fitnessmotivation  #fitnessgoals  #irishfitfam  #corkfitfam  #galwayfitfam  #dublinfitness  #crossfit  #crossfitlife  #weighttraining  # bodybuilding #fitspo  #instafit  #instafitfam  #powerlifting 
Good push session today, one of those sessions where you feel every rep. Trying to get an extra hour sleep the last week or so and the benefit it has had on training has been great, way more energy 😀 
#benchpress #pushsession #chestworkout #tricepsworkout #compoundexercises #hypertrophy #bodybuilding #cutting #fatloss #muscle #training #gym #instafit #irishfitfam #galwayfitfam #irishfitness #pt #followme
Diversify your workout to make it interesting and productive. 
Many of the best treadmills around are packed full of features and programs to provide a richer experience. 
#Fitness #GCG #Galway #Ireland #GalwayFitness #GalwayFitFam #FitFam #Fit #gym #gymspiration #gyminspiration #gymmotivation #happy #pt #training #workout #gymlife #squat #eatclean #weights #lifting #muscle #healthy #health #strong
Have you signed up yet for this workshop on Thursday 6.45pm?

If not PM now 👌🏼#flex#stretching#workshops#galwayfitfam#moycullenkeepfit
HPnutrition.ie
HPnutrition.ie
Have you tried the @concept2inc Ski Erg? It’s a great full body  and aerobic workout that is accessible to anyone.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#fitness #training #strength #cardio #gym #workout #exercise #mcsport #gymmotivation #gymlife #gymworkout #fitnessmotivation #fitnessjourney #fitnessgoals #irishfitfam #galwayfitfam #corkfitfam #dublinfitness #crossfit #crossfitter #crossfitlife
Have you tried the @concept2inc Ski Erg? It’s a great full body and aerobic workout that is accessible to anyone.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitness  #training  #strength  #cardio  #gym  #workout  #exercise  #mcsport  #gymmotivation  #gymlife  #gymworkout  #fitnessmotivation  #fitnessjourney  #fitnessgoals  #irishfitfam  #galwayfitfam  #corkfitfam  #dublinfitness  #crossfit  #crossfitter  #crossfitlife 
🍑The best fitness apparel 👊 Check our new Jumpsuits collection ✅
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🍑The best fitness apparel 👊 Check our new Jumpsuits collection ✅ www.riofitnesswear.com . @riofitnesswear_europe ——————————————————————— ACCESS NOW: www.riofitnesswear.com ——————————————————————— 🌍 Shipping worldwide ~~~~~~~~~~~~~~~~~~~~~~~~~ #riofitnesswear_europe  #fitnessmotivation  #workoutleggings  #fashionfitness  #activewear  #gymclothes  #gymfashion  #yogainspiration  #sportswear  #gymfashion  #gymwear  #fitnessmotivation  #gymgirl  #girlswholift  #booty  #prepmode  #fitfamuk  #beautyblogger  #ifbb  #irishfitfam  #ukfitgirls  #ukbodybuilding  #zumbauk  #irishfitfamily  #londonfitness  #londonfitfam  #dublinfitness  #galwayfitfam  #corkfitfam  #bodypower 
Boogieman back in stock @ HPnutrition.ie €26.99 🤣💪⛟
Boogieman back in stock @ HPnutrition.ie €26.99 🤣💪⛟
Thanks for all the Prepp'd orders so far this week.
Great to see a mix of new and repeat customers.

This week we have a special treat for anyone that orders any meal plan, we have a free @fulfil_nutrition Salted Caramel protein bar, it's their new flavour only launched today.

Order now via www.bodyfirstpreppd.ie.
Order deadline is midnight Thursday
Thanks for all the Prepp'd orders so far this week. Great to see a mix of new and repeat customers. This week we have a special treat for anyone that orders any meal plan, we have a free @fulfil_nutrition Salted Caramel protein bar, it's their new flavour only launched today. Order now via www.bodyfirstpreppd.ie. Order deadline is midnight Thursday
Order online now before 2pm for delivery tomorrow anywhere in Ireland via www.bodyfirst.ie.

It will be in all stores later today, keep an eye on our Instastory
Order online now before 2pm for delivery tomorrow anywhere in Ireland via www.bodyfirst.ie. It will be in all stores later today, keep an eye on our Instastory
Online ordering now avaibable.
Use 'ONLINE15' for 15% off all orders for the next week.
Just click https://www.grazingbull.com/shop
Online ordering now avaibable. Use 'ONLINE15' for 15% off all orders for the next week. Just click https://www.grazingbull.com/shop
early morning ting 🐒
early morning ting 🐒
** ATTENTION GYM OWNERS and PERSONAL TRAINERS **
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Are you looking to gain an extra income stream into your business? We supply our products to a variety of Gyms and PUts nationwide and we're currently looking to expand where we stock them. If you would like to see the Gym you use stock our products feel free to Tag them below! .
If you're a gym owner that would be interested in discussing this further - send our page a message with your contact details for more information or alternatively email mycoresupplements@gmail.com .
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We pride ourselves on providing high-quality nutritional products from only the best brands including Optimum Nutrition, Kinetica, Reflex, PhD, OstroVit, All Nutrition, StarLabs and many more.
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#irishfitness #gaa #tralee #wicklow #irishfitspo #meath #irishrugby #navan #donegal #limerickfitfam #castlebar #dublin #mayo #naas #Kilkenny #newbridge #irishfit #galwayfitfam #cork #corkfitfam #dublinfitfam #irishfitfam #westcork #corkcity #munster #irishbusiness #hurling #gaelicfootball #waterford #wexford
** ATTENTION GYM OWNERS and PERSONAL TRAINERS ** . Are you looking to gain an extra income stream into your business? We supply our products to a variety of Gyms and PUts nationwide and we're currently looking to expand where we stock them. If you would like to see the Gym you use stock our products feel free to Tag them below! . If you're a gym owner that would be interested in discussing this further - send our page a message with your contact details for more information or alternatively email mycoresupplements@gmail.com . . We pride ourselves on providing high-quality nutritional products from only the best brands including Optimum Nutrition, Kinetica, Reflex, PhD, OstroVit, All Nutrition, StarLabs and many more. . . . #irishfitness  #gaa  #tralee  #wicklow  #irishfitspo  #meath  #irishrugby  #navan  #donegal  #limerickfitfam  #castlebar  #dublin  #mayo  #naas  #Kilkenny  #newbridge  #irishfit  #galwayfitfam  #cork  #corkfitfam  #dublinfitfam  #irishfitfam  #westcork  #corkcity  #munster  #irishbusiness  #hurling  #gaelicfootball  #waterford  #wexford 
All Nutrition Whey Protein is a high protein nutritional supplement composed of pure whey protein concentrate with no additives of other less valuable proteins. Its characteristics are: fast absorption, high level of branched chain amino acids and high biological value (BV 104). .
Protein helps in maintenance of muscle mass and contributes to its growth.
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Recommended usage:

1- 3 servings daily. One serving= 33g  of product mixed with 300ml of water or milk. Take during a day between meals.
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.  #fit #fitness #fitfam #weightlossjourney #gains #muscle #corkfitfam #dublinfitfam #strength #wheyprotien #nutrition #irishfitfam #belfast #fitfamuk #health #healthyeating #bodybuilding #ukfitfam #weightloss #fatloss #allnutrition #workout #gaelicfootball #protein #hurling #limerickfitfam #galwayfitfam #gaa #irishfitness
All Nutrition Whey Protein is a high protein nutritional supplement composed of pure whey protein concentrate with no additives of other less valuable proteins. Its characteristics are: fast absorption, high level of branched chain amino acids and high biological value (BV 104). . Protein helps in maintenance of muscle mass and contributes to its growth. . Recommended usage: 1- 3 servings daily. One serving= 33g of product mixed with 300ml of water or milk. Take during a day between meals. . . . #fit  #fitness  #fitfam  #weightlossjourney  #gains  #muscle  #corkfitfam  #dublinfitfam  #strength  #wheyprotien  #nutrition  #irishfitfam  #belfast  #fitfamuk  #health  #healthyeating  #bodybuilding  #ukfitfam  #weightloss  #fatloss  #allnutrition  #workout  #gaelicfootball  #protein  #hurling  #limerickfitfam  #galwayfitfam  #gaa  #irishfitness 
Guys getting the workout in nice and early in our new Open Gym Athenry.

Come try it out over the next two weeks for a workout with our 'Pre opening hours'. Keep an eye on our social media for daily times.

Today's open times are 
6:30am- 2:30pm
6pm-9pm

Call to enquire- 091 844998

#galwaygym
#newgym #galwayfitfam #galwayfitness
Guys getting the workout in nice and early in our new Open Gym Athenry. Come try it out over the next two weeks for a workout with our 'Pre opening hours'. Keep an eye on our social media for daily times. Today's open times are 6:30am- 2:30pm 6pm-9pm Call to enquire- 091 844998 #galwaygym  #newgym  #galwayfitfam  #galwayfitness 
🍑 pumped ✌️
Bed 🛏 time now 🤷🏻‍♀️
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#galwaygirl #galwayfitfam #polishgirl #polskadziewczyna #fitnessmom #fitmum #fitmom #fitmama #fitnessmodel #fitnessmotivation #fitchick #gymgirl #siłownia #over30 #galway
🍑The best fitness apparel 👊
www.riofitnesswear.com
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@riofitnesswear_europe
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ACCESS NOW:
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🌍 Shipping worldwide ~~~~~~~~~~~~~~~~~~~~~~~~~ #riofitnesswear_europe #fitnessmotivation #workoutleggings #fashionfitness #activewear #gymclothes #gymfashion #yogainspiration #sportswear #gymfashion #gymwear #fitnessmotivation #gymgirl #girlswholift #booty #prepmode #fitfamuk #beautyblogger #ifbb #irishfitfam  #ukfitgirls #ukbodybuilding #zumbauk #irishfitfamily #londonfitness #londonfitfam #dublinfitness #galwayfitfam #corkfitfam #bodypower
🍑The best fitness apparel 👊 www.riofitnesswear.com . @riofitnesswear_europe ——————————————————————— ACCESS NOW: www.riofitnesswear.com ——————————————————————— 🌍 Shipping worldwide ~~~~~~~~~~~~~~~~~~~~~~~~~ #riofitnesswear_europe  #fitnessmotivation  #workoutleggings  #fashionfitness  #activewear  #gymclothes  #gymfashion  #yogainspiration  #sportswear  #gymfashion  #gymwear  #fitnessmotivation  #gymgirl  #girlswholift  #booty  #prepmode  #fitfamuk  #beautyblogger  #ifbb  #irishfitfam  #ukfitgirls  #ukbodybuilding  #zumbauk  #irishfitfamily  #londonfitness  #londonfitfam  #dublinfitness  #galwayfitfam  #corkfitfam  #bodypower 
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⭐️Advertise your services for FREE with FitGuru! .
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☝️Click the link in our bio to set up your free account within minutes today! #FitGuru
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. ⭐️Advertise your services for FREE with FitGuru! . . ☝️Click the link in our bio to set up your free account within minutes today! #FitGuru  . .
Today was a woolly hat on, don't mess with me, I got stuff to do kind of day, which turned into a please come get me I'm too tired to move kind of day. #tattoo healing nicely though. Itchy as hell. Is hell itchy? Who knows? 
#fitlife #fitness #fitfam #irishfitfam #galwayfitfam #motivation #persistence #instagood #instadaily
About a years difference but about the same weight on the scale. Missing the shreds but looking forward to what will come out of the next cut.
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#progress #nutrition #diet #health #bodybuilding #bodybuilder #gymlife #gymshark #alphalete #fitfam #physique #motivation #igfitness #irishfitfam #galwayfitfam #muscle #abs #gains #lifestyle #workout #transformation #weightlossjourney #nobodyoutworksme #mostwontiwill #change #health #bodybuildingcom #strength#thewarehousegym
About a years difference but about the same weight on the scale. Missing the shreds but looking forward to what will come out of the next cut. - #progress  #nutrition  #diet  #health  #bodybuilding  #bodybuilder  #gymlife  #gymshark  #alphalete  #fitfam  #physique  #motivation  #igfitness  #irishfitfam  #galwayfitfam  #muscle  #abs  #gains  #lifestyle  #workout  #transformation  #weightlossjourney  #nobodyoutworksme  #mostwontiwill  #change  #health  #bodybuildingcom  #strength #thewarehousegym 
4 year transformation vid is up on YouTube Ft. some dodgy festival footage. (link in bio) -
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The main reason behind making this video Is to shine light on anyone who's half interested in starting in the gym but doesn't really know what where to start or doesn't want a huge lifestyle change (meal prepping, tracking macros etc...) to see some results. Now of course this is the recommended way to go about making gains and I too promote this as it will lead to faster results and a healthier lifestyle! BUT I know for a fact there are people like 16 year old Chris who want to get shredded and still get pissed at the weekend.. OR maybe you genuinely just don't have the time to juggle a fitness lifestyle as well as work, college, school and everything else that goes on in our busy lives. I was in the same boat of wanting results in the gym yet wanting to be on every night out and involved in every event even if it did mean skipping the gym or skipping meals.Now to be clear this is not a recommendation This is just an example of somebody who's gone from 0 knowledge of health and fitness / a casual approach to the gym. To 4 years of consistent trial and error to now following a career in the industry all without making any major changes to my lifestyle! 
Moral of my story is..
Consistency is key!! You
4 year transformation vid is up on YouTube Ft. some dodgy festival footage. (link in bio) - - The main reason behind making this video Is to shine light on anyone who's half interested in starting in the gym but doesn't really know what where to start or doesn't want a huge lifestyle change (meal prepping, tracking macros etc...) to see some results. Now of course this is the recommended way to go about making gains and I too promote this as it will lead to faster results and a healthier lifestyle! BUT I know for a fact there are people like 16 year old Chris who want to get shredded and still get pissed at the weekend.. OR maybe you genuinely just don't have the time to juggle a fitness lifestyle as well as work, college, school and everything else that goes on in our busy lives. I was in the same boat of wanting results in the gym yet wanting to be on every night out and involved in every event even if it did mean skipping the gym or skipping meals.Now to be clear this is not a recommendation This is just an example of somebody who's gone from 0 knowledge of health and fitness / a casual approach to the gym. To 4 years of consistent trial and error to now following a career in the industry all without making any major changes to my lifestyle! Moral of my story is.. Consistency is key!! You
When your trying to take promo pics but you keep getting photo bombed by @bedlambilly and @apcregan
#wrestling #irishwrestling  #ukwrestling #britishwrestling  #beard #bodybuilding
 #childrensentertainment #familyfun #ukfitfam #irishfitfam #fitfam  #galwayfitfam #galwaygrappler #galway  #prowrestling #photoshoot #indywrestling #outdoors  #bald
3 common mistakes plus how to perform the movement correctly 👌

3 Point Row.

A great exercise for developing muscle on your back 💪💪 Add it into your next training session, and make sure you do it right 😁

#fitpro #galwayfitfam #fitnessmotivation #postoftheday #positivevibes #fatloss #musclegain #mondaymotivation #bulker #dream #workhard #video #tuam #fit #fitness #personaltrainer
And the new @fulfil_nutrition flavour is?

Order online now at www.bodyfirst.ie for delivery on Wednesday
And the new @fulfil_nutrition flavour is? Order online now at www.bodyfirst.ie for delivery on Wednesday
PROJECT IRON
➡️ follow @maxstrengthcoach 
Available in person & online 💻
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💪🏻 Monday week 11 PROJECT IRON. Phase III
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💪🏻 So today was the beginning of phase III, it’s on the minute every minute training for the next four weeks for an hour. It’s intense, but definitely manageable. I was actually surprised when the timer finished today cause I definitely had another 5 minutes left in me.
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💪🏻 Phase III is really focussed on metabolic conditioning and body composition, so expecting to see a significant reduction in body fat. Although this is a brand new cycle I’ve written for project iron, whenever I’ve done hour of power training before I’ve really noticed the best changes in my body fat levels.
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💪🏻 If you want to get involved PROJECT IRON is available in person & online.
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 #projectiron #strength #fitness #mensstrength #galwayfitfam #galway #irishfitfam #fitfam #instafitfam #fitspo #beastmode #beastmodeon #squats #squat #squatting #mensfitness #menshealth #strongdad #onlinetraining #weightloss #mondaymotivation
PROJECT IRON ➡️ follow @maxstrengthcoach Available in person & online 💻 • 💪🏻 Monday week 11 PROJECT IRON. Phase III • 💪🏻 So today was the beginning of phase III, it’s on the minute every minute training for the next four weeks for an hour. It’s intense, but definitely manageable. I was actually surprised when the timer finished today cause I definitely had another 5 minutes left in me. • 💪🏻 Phase III is really focussed on metabolic conditioning and body composition, so expecting to see a significant reduction in body fat. Although this is a brand new cycle I’ve written for project iron, whenever I’ve done hour of power training before I’ve really noticed the best changes in my body fat levels. • 💪🏻 If you want to get involved PROJECT IRON is available in person & online. • #projectiron  #strength  #fitness  #mensstrength  #galwayfitfam  #galway  #irishfitfam  #fitfam  #instafitfam  #fitspo  #beastmode  #beastmodeon  #squats  #squat  #squatting  #mensfitness  #menshealth  #strongdad  #onlinetraining  #weightloss  #mondaymotivation 
Back squats are one of the best exercises to build up leg and core strength. The muscles worked include the quads, glutes, hamstrings, calves and then also the abs. To complete this all you need is a barbell, bumper plates and some safety clips. Get all you need here online – click the link in our bio now!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#fitness #gym #hitfitness ##strength #cardio # workout #exercise #gymworkout #gymlife #fitnessmotivation #fitnessgoals #irishfitfam #corkfitfam #galwayfitfam #dublinfitness #crossfit #crossfitlife #weighttraining # bodybuilding #fitspo #instafit #instafitfam #powerlifting
Back squats are one of the best exercises to build up leg and core strength. The muscles worked include the quads, glutes, hamstrings, calves and then also the abs. To complete this all you need is a barbell, bumper plates and some safety clips. Get all you need here online – click the link in our bio now!⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitness  #gym  #hitfitness  ##strength  #cardio  # workout #exercise  #gymworkout  #gymlife  #fitnessmotivation  #fitnessgoals  #irishfitfam  #corkfitfam  #galwayfitfam  #dublinfitness  #crossfit  #crossfitlife  #weighttraining  # bodybuilding #fitspo  #instafit  #instafitfam  #powerlifting 
HIIT-based Bodyweight Home Workout! Grab your gal pals, pour a few kale smoothies and blast this out in your front room ✌🏻
HIIT-based Bodyweight Home Workout! Grab your gal pals, pour a few kale smoothies and blast this out in your front room ✌🏻
Buy CNP PRO Whey 2kg, get another 1kg tub FREE! Only at HPnutrition.ie - Ireland's No.1 Health & Sports Nutrition Superstore!
Shop: http://www.hpnutrition.ie/A-C/C/cnp-professional
Buy CNP PRO Whey 2kg, get another 1kg tub FREE! Only at HPnutrition.ie - Ireland's No.1 Health & Sports Nutrition Superstore! Shop: http://www.hpnutrition.ie/A-C/C/cnp-professional
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Monday morning sweats 😅💦 . . . .
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👇Tag a friend that always looks like this while training🤣 .
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#FitGuru
. Monday morning sweats 😅💦 . . . . . 👇Tag a friend that always looks like this while training🤣 . . #FitGuru 
@travisscott you got any more tickets to Astroworld? .
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Fuze Hoodie @mibodi_apparel . #DefineYourself 🇮🇪 .
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