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Fantastic turnout for Galway’s first Linejudging course last Friday! Thanks to all who gave up their Friday night once again to get involved! Special thanks to Seamus & Carol for coming to teach us all too!! 👏🎉🏸
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Badminton Club Nights every Monday & Thursday from 8-10pm too FYI!! #fitfam #tbt #galwayfitfam #throwback #throwbackthursday #fbf #tgif #irishfitfam #galway #gltc #galwaylawntennisclub #gltc #gltcbadminton #gains #freshstart #nofilter #salthill #liftheavy #coachingtips #quote #qotd #nom #motivationmonday #sunset #badminton #sunrise #drone #motivated #instagood #aerialphotography
Fantastic turnout for Galway’s first Linejudging course last Friday! Thanks to all who gave up their Friday night once again to get involved! Special thanks to Seamus & Carol for coming to teach us all too!! 👏🎉🏸 . Badminton Club Nights every Monday & Thursday from 8-10pm too FYI!! #fitfam  #tbt  #galwayfitfam  #throwback  #throwbackthursday  #fbf  #tgif  #irishfitfam  #galway  #gltc  #galwaylawntennisclub  #gltc  #gltcbadminton  #gains  #freshstart  #nofilter  #salthill  #liftheavy  #coachingtips  #quote  #qotd  #nom  #motivationmonday  #sunset  #badminton  #sunrise  #drone  #motivated  #instagood  #aerialphotography 
2 weeks left to our Aerial Yoga Teacher Training 🤩 #galway #galwayfitfam #inventions #hammock #yoga #aerialyoga #aerial #yacep #yogateachers #instructor #fit #fitness @kasiayogapilates
Two weeks left to our Aerial Yoga Teacher Training in Galway #galway #galwayfitfam #yoga #aerialyoga #aerialsilks #teacher #instructor #yogi #yogainspiration #yogateacher #fit #fitness @letsflyoga
Hey body, see you in a couple of months 💋 .
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Make sure you follow my other social medias:
FB : Tana omega Rondz 👻 : tanaomegarondz .
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#wshhfitness #absareperfect #gymshark #fitness #galwayfitfam #gymmotivation #fitnessmodel #limerickfitfam #fitspo #fitfam #bikinicompetitor #youtuber #lifestyle #fitnessmodel #health #fitnessaddict #sofit #dublinfitfam #getfit #exercise #train
Hey body, see you in a couple of months 💋 . . . . . . . . . . . . . . . . -------- Make sure you follow my other social medias: FB : Tana omega Rondz 👻 : tanaomegarondz . . . . . . . . . . . . . . . . . . . . . . #wshhfitness  #absareperfect  #gymshark  #fitness  #galwayfitfam  #gymmotivation  #fitnessmodel  #limerickfitfam  #fitspo  #fitfam  #bikinicompetitor  #youtuber  #lifestyle  #fitnessmodel  #health  #fitnessaddict  #sofit  #dublinfitfam  #getfit  #exercise  #train 
It may not be comp weight but hell it felt good to actually get a good session under my belt.

Last week I let the weights for @officialstrongman_ games freak me out which knocked my confidence and left me with a shitty week last week.

Clean slate and a reshuffle of days and I came out of the gym smiling this evening.

Now to build some strength and confidence over the next few weeks.

#officalstrongmangames #worldsstrongestgames #officalstrongman #strongwoman #strongman #strongsociety #womenwholift #overhead #bouldershoulder #irishfitfam #galwayfitfam @nutriscinutrition @strengthshopuk
It may not be comp weight but hell it felt good to actually get a good session under my belt. Last week I let the weights for @officialstrongman_ games freak me out which knocked my confidence and left me with a shitty week last week. Clean slate and a reshuffle of days and I came out of the gym smiling this evening. Now to build some strength and confidence over the next few weeks. #officalstrongmangames  #worldsstrongestgames  #officalstrongman  #strongwoman  #strongman  #strongsociety  #womenwholift  #overhead  #bouldershoulder  #irishfitfam  #galwayfitfam  @nutriscinutrition @strengthshopuk
Triceps and Throwbacks.
Triceps and Throwbacks.
If cutting the grass is too easy just add 225kg 🤷‍♂️😂 #FitGuru
If cutting the grass is too easy just add 225kg 🤷‍♂️😂 #FitGuru 
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The flower doesn’t dream of bee. It blossoms and the bee comes... ✨🌹✨
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Magdalena's posing routine at Nabba Ireland 2018
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#bikinicompetitor #bikinifitness #fitness #bodybuilding #competition #bikiniposing #bikiniposingcoach #posingpractice #posingroutine #iwalk #twalk #stagepresence #bodybuilding #ifbb #nabba #фитнес #фитнесбикини #бикинифитнес #бикинипозировaние #fit #fitfam #irishfitfam #galwayfitfam
. The flower doesn’t dream of bee. It blossoms and the bee comes... ✨🌹✨ . Magdalena's posing routine at Nabba Ireland 2018 _____________________________________________________ #bikinicompetitor  #bikinifitness  #fitness  #bodybuilding  #competition  #bikiniposing  #bikiniposingcoach  #posingpractice  #posingroutine  #iwalk  #twalk  #stagepresence  #bodybuilding  #ifbb  #nabba  #фитнес  #фитнесбикини  #бикинифитнес  #бикинипозировaние  #fit  #fitfam  #irishfitfam  #galwayfitfam 
#Repost @healthplusstore with @get_repost
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We have a top quality brand now in store and shortly online @cerberus_strength_ireland wrist wraps, lifting straps, knee and elbow sleeves, knee wraps  smelling salts and chalk blocks 😀💪👌
#powerlifting #irishstrength #irishcrossfit #irishfitfam #irishmuscle #cerberus #irishcrossfit #galwayfitfam #crossfitter
Do you want to show the world how much you love Planet?
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Planet shirts, vests, fleeces, half zips, and hoodies available at reception ✌️ Prices start from €12!
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Do you want to show the world how much you love Planet? - Planet shirts, vests, fleeces, half zips, and hoodies available at reception ✌️ Prices start from €12! -
HOLY MOLLY! LOOK AT THIS GORGEOUS WOMAN! #MADEINZIMBABWE
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FOLLOW FOLLOW FOLLOW
👇👇👇👇👇👇👇👇👇👇
@shayomega_fit_
@shayomega_fit_ @shayomega_fit_
@shayomega_fit_
@shayomega_fit_
@shayomega_fit_
👆👆👆👆👆👆👆👆👆👆
FOLLOW FOLLOW FOLLOW
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#Repost @shayomega_fit_ (@get_repost)
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Forcing out the last bits of definition I have left 😭😭 it's gonna be another week with minimal gym time but it's all for a good cause 🙏🏾 fingers crossed ❤️⚫️
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Make sure you follow my other social medias:
FB : Tana omega Rondz 👻 : tanaomegarondz .
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#wshhfitness #absareperfect #gymshark #fitness #galwayfitfam #gymmotivation #fitnessmodel #limerickfitfam #fitspo #fitfam #bikinicompetitor #youtuber #lifestyle #fitnessmodel #health #fitnessaddict #sofit #dublinfitfam #getfit #exercise #train #bootybootybooty #girlswholift #gains
HOLY MOLLY! LOOK AT THIS GORGEOUS WOMAN! #MADEINZIMBABWE  . FOLLOW FOLLOW FOLLOW 👇👇👇👇👇👇👇👇👇👇 @shayomega_fit_ @shayomega_fit_ @shayomega_fit_ @shayomega_fit_ @shayomega_fit_ @shayomega_fit_ 👆👆👆👆👆👆👆👆👆👆 FOLLOW FOLLOW FOLLOW . . #Repost  @shayomega_fit_ (@get_repost) ・・・ Forcing out the last bits of definition I have left 😭😭 it's gonna be another week with minimal gym time but it's all for a good cause 🙏🏾 fingers crossed ❤️⚫️ . . . . . . . . . . . . . . . . . . -------- Make sure you follow my other social medias: FB : Tana omega Rondz 👻 : tanaomegarondz . . . . . . . . . . . . . . . . . . . . . . #wshhfitness  #absareperfect  #gymshark  #fitness  #galwayfitfam  #gymmotivation  #fitnessmodel  #limerickfitfam  #fitspo  #fitfam  #bikinicompetitor  #youtuber  #lifestyle  #fitnessmodel  #health  #fitnessaddict  #sofit  #dublinfitfam  #getfit  #exercise  #train  #bootybootybooty  #girlswholift  #gains 
We are holding a free workshop for NUIG students this Wednesday with @strengthsocnuig. Come along if you want to get stronger 💪💪💪 #Repost @strengthsocnuig
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@galwaystrengthandperformance will be holding a free workshop for StrengthSoc NUIG next Wednesday October 17th. The workshop will include tutorials on how to squat, bench and deadlift and advice on selecting exercises based on your goals, how to warmup correctly and eating for strength gains

#strengthsoc #nuig #nuigsocs #galway #galwayfitfam #galwaypowerlifting#galwaystrongman #galwaystrengthandperformance
We are holding a free workshop for NUIG students this Wednesday with @strengthsocnuig. Come along if you want to get stronger 💪💪💪 #Repost  @strengthsocnuig • • • • • @galwaystrengthandperformance will be holding a free workshop for StrengthSoc NUIG next Wednesday October 17th. The workshop will include tutorials on how to squat, bench and deadlift and advice on selecting exercises based on your goals, how to warmup correctly and eating for strength gains #strengthsoc  #nuig  #nuigsocs  #galway  #galwayfitfam  #galwaypowerlifting #galwaystrongman  #galwaystrengthandperformance 
Didn't think I could drop anymore points but these new specs are hurting the score. Still shredded tho.. 🤷🏻‍♂️#3.5/10 #spectacles
Didn't think I could drop anymore points but these new specs are hurting the score. Still shredded tho.. 🤷🏻‍♂️#3 .5/10 #spectacles 
Start working on each one slowly but surely ✌️#FitGuru
Start working on each one slowly but surely ✌️#FitGuru 
Absolutely lighting my glutes and hamstrings on fire today with this exercise (Glute-ham raise). Took me a while to get these consistent but if you have strong hamstrings and glutes give them a go! Next step up from this is on flat ground and it literally looks like an optical illusion so that's the goal.😱😱😵
Creds to @philipewing1 for 🎥
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On a side note, I'm completely focusing on strength goals for the bench press, weighted pull-up, squat and deadlift at the moment and hope to hit some significant PR's by Christmas. (Hopefully before).
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Also Wtf it's pretty much Halloween already..🎃
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Also seriously considering entering a powerlifting comp next year so I really want to increase my strength before that.
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#mensphysique #bodybuilding #irishfitfam #mayofitfam #galwayfitfam #powerlifting #strengthathlete #gluteexercise #peachboi #hamstringworkout #gluteworkout #ukfitfam #dublinfitfam #teenbodybuilding #bulking #fitfam
Absolutely lighting my glutes and hamstrings on fire today with this exercise (Glute-ham raise). Took me a while to get these consistent but if you have strong hamstrings and glutes give them a go! Next step up from this is on flat ground and it literally looks like an optical illusion so that's the goal.😱😱😵 Creds to @philipewing1 for 🎥 ⬛⬜⬛⬜⬛⬜⬛⬜⬛⬜⬛⬜⬛⬜⬛ - On a side note, I'm completely focusing on strength goals for the bench press, weighted pull-up, squat and deadlift at the moment and hope to hit some significant PR's by Christmas. (Hopefully before). - Also Wtf it's pretty much Halloween already..🎃 - Also seriously considering entering a powerlifting comp next year so I really want to increase my strength before that. ⬛⬜⬛⬜⬛⬜⬛⬜⬛⬜⬛⬜⬛⬜⬛ - - - - - - - - - #mensphysique  #bodybuilding  #irishfitfam  #mayofitfam  #galwayfitfam  #powerlifting  #strengthathlete  #gluteexercise  #peachboi  #hamstringworkout  #gluteworkout  #ukfitfam  #dublinfitfam  #teenbodybuilding  #bulking  #fitfam 
New video now up where I talk about my passions, interests and goals! 
Link in bio💚
New video now up where I talk about my passions, interests and goals! Link in bio💚
Forcing out the last bits of definition I have left 😭😭 it's gonna be another week with minimal gym time but it's all for a good cause 🙏🏾 fingers crossed ❤️⚫️
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Make sure you follow my other social medias:
FB : Tana omega Rondz 👻 : tanaomegarondz .
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#wshhfitness #absareperfect #gymshark #fitness #galwayfitfam #gymmotivation #fitnessmodel #limerickfitfam #fitspo #fitfam #bikinicompetitor #youtuber #lifestyle #fitnessmodel #health #fitnessaddict #sofit #dublinfitfam #getfit #exercise #train #bootybootybooty #girlswholift #gains
Forcing out the last bits of definition I have left 😭😭 it's gonna be another week with minimal gym time but it's all for a good cause 🙏🏾 fingers crossed ❤️⚫️ . . . . . . . . . . . . . . . . . . -------- Make sure you follow my other social medias: FB : Tana omega Rondz 👻 : tanaomegarondz . . . . . . . . . . . . . . . . . . . . . . #wshhfitness  #absareperfect  #gymshark  #fitness  #galwayfitfam  #gymmotivation  #fitnessmodel  #limerickfitfam  #fitspo  #fitfam  #bikinicompetitor  #youtuber  #lifestyle  #fitnessmodel  #health  #fitnessaddict  #sofit  #dublinfitfam  #getfit  #exercise  #train  #bootybootybooty  #girlswholift  #gains 
Anyone else find motivating yourself for a Monday evening workout a real struggle? 
Our team are here to help! 
We’ll keep you motivated & are on-hand to help should you need any assistance.
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#corefitness #gym #claregalway #claregalwayhotel #galwayireland #galwayfitfam #fitfam #mondaymotivation #staff #teamtohelp #onhand #assistance #motivation #pushthrough #mondayworkout #starttheweekoffright
Myth Bust Monday, pretty cool eh? Drop it a like if you wanna see more 🙌
Myth Bust Monday, pretty cool eh? Drop it a like if you wanna see more 🙌
Just a few more weeks till it’ll be more shots and less squats 💃🏽 @sazgardiner
Just a few more weeks till it’ll be more shots and less squats 💃🏽 @sazgardiner
Who wants the last 3 spots for tonight's Kettlebells class?
#ActiveFitness #Galway #Gym #core #workout #abs #fitness #fitfam #irishfitfam #galwayfitfam #irishfitness #spin #step #kettlebell #wod #boxer-size #hiitworkout
We could get used to days like this ☀️ made even better when your tasty meals arrive.

Don't forget to tag @bodyfirstpreppd in your InstaStory, let us know what your favourite dish is!

You can order the fat loss, healthy eating or muscle building plan via www.bodyfirstpreppd.ie
We could get used to days like this ☀️ made even better when your tasty meals arrive. Don't forget to tag @bodyfirstpreppd in your InstaStory, let us know what your favourite dish is! You can order the fat loss, healthy eating or muscle building plan via www.bodyfirstpreppd.ie
Meet The Member Monday!
Q1. Name: Fiona Mcguire
Q2. No. Of Months/Years Training In GCG: 1.5 years.
Q3. Type Of Training You Do/Sport You're Involved In, Tell Us A Bit About Yourself: I did what any self respecting mid life crisis 40 year old would do, I got a personal trainer. Isabelle Mortimer (fantastic trainer) has the task of keeping me in line. I started off just looking to lose weight, not expecting to end up loving exercise.
Q4. Favourite Bodypart To Train: Glutes.
Q5. Favourite Exercise/Piece Of Equipment: Deadlift.
Q6. Did You Have Any People You Looked Up To When You Started Your Fitness Journey: I didn't know any when I started but now I have great respect for our members like Doreen, Natasha, Milla, Sharon, Clarrisa, Isabelle are all heroes in my book. G'wan the girls.
Q7. What Is The Best Part OF Being A Member Of GCG: The Atmosphere. You develop an attachment to the place and people. Staff and members are very helpful if you need any advice or assistance. I'm yet to meet an asshole in there.
Q8. Top Tips: Learn to lift correctly - get a PT, become friends with the cross trainer, eat well and don't let your mind tell you that you can't do one more rep.
Want To Join Galway City Gym? Come Into The Gym Or Buy Memberships Online www.galwaycitygym.ie
#Fitness #GCG #Galway #Ireland #GalwayFitness #GalwayFitFam #FitFam #Fit #gym #gymspiration #gyminspiration #gymmotivation #happy #pt #training #workout #gymlife #squat #eatclean #weights #lifting #muscle #healthy #health #strong
Meet The Member Monday! Q1. Name: Fiona Mcguire Q2. No. Of Months/Years Training In GCG: 1.5 years. Q3. Type Of Training You Do/Sport You're Involved In, Tell Us A Bit About Yourself: I did what any self respecting mid life crisis 40 year old would do, I got a personal trainer. Isabelle Mortimer (fantastic trainer) has the task of keeping me in line. I started off just looking to lose weight, not expecting to end up loving exercise. Q4. Favourite Bodypart To Train: Glutes. Q5. Favourite Exercise/Piece Of Equipment: Deadlift. Q6. Did You Have Any People You Looked Up To When You Started Your Fitness Journey: I didn't know any when I started but now I have great respect for our members like Doreen, Natasha, Milla, Sharon, Clarrisa, Isabelle are all heroes in my book. G'wan the girls. Q7. What Is The Best Part OF Being A Member Of GCG: The Atmosphere. You develop an attachment to the place and people. Staff and members are very helpful if you need any advice or assistance. I'm yet to meet an asshole in there. Q8. Top Tips: Learn to lift correctly - get a PT, become friends with the cross trainer, eat well and don't let your mind tell you that you can't do one more rep. Want To Join Galway City Gym? Come Into The Gym Or Buy Memberships Online www.galwaycitygym.ie #Fitness  #GCG  #Galway  #Ireland  #GalwayFitness  #GalwayFitFam  #FitFam  #Fit  #gym  #gymspiration  #gyminspiration  #gymmotivation  #happy  #pt  #training  #workout  #gymlife  #squat  #eatclean  #weights  #lifting  #muscle  #healthy  #health  #strong 
Best photo of the competition! Thanks @tkgalway 👏😍🎉 .
Badminton Club Nights every Monday & Thursday from 8-10pm too FYI!! #fitfam #tbt #galwayfitfam #throwback #throwbackthursday #fbf #tgif #irishfitfam #galway #gltc #galwaylawntennisclub #gltc #gltcbadminton #gains #freshstart #nofilter #salthill #liftheavy #coachingtips #quote #qotd #nom #motivationmonday #sunset #badminton #sunrise #drone #motivated #instagood #aerialphotography
Best photo of the competition! Thanks @tkgalway 👏😍🎉 . Badminton Club Nights every Monday & Thursday from 8-10pm too FYI!! #fitfam  #tbt  #galwayfitfam  #throwback  #throwbackthursday  #fbf  #tgif  #irishfitfam  #galway  #gltc  #galwaylawntennisclub  #gltc  #gltcbadminton  #gains  #freshstart  #nofilter  #salthill  #liftheavy  #coachingtips  #quote  #qotd  #nom  #motivationmonday  #sunset  #badminton  #sunrise  #drone  #motivated  #instagood  #aerialphotography 
The green color means it comes from the nature.
It also means you will become a green, fit monster after taking it.
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www.prohormones.ie
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@warrior_labs
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#teamwarriorlabs⚔️
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#bodybuildingireland #gymlifestyle #gymtraining #fitlife #strength #muscles #faith #consistency #galwayfitfam #corkfitfam #fitfamcork #dublinfitfam #sligofitfam #fitfam #waterfordfitfam #wexfordfitfam #tipperaryfitfam #ribbf #nabbaireland #corkfitness #nomoreexcuses #bcaa #amino #prohormones #oldschool #warriorlabs #madgainz #gains #evoke
The green color means it comes from the nature. It also means you will become a green, fit monster after taking it. 🐲 . . www.prohormones.ie . . . • • • • • @warrior_labs • • • • #teamwarriorlabs ⚔️ . . . #bodybuildingireland  #gymlifestyle  #gymtraining  #fitlife  #strength  #muscles  #faith  #consistency  #galwayfitfam  #corkfitfam  #fitfamcork  #dublinfitfam  #sligofitfam  #fitfam  #waterfordfitfam  #wexfordfitfam  #tipperaryfitfam  #ribbf  #nabbaireland  #corkfitness  #nomoreexcuses  #bcaa  #amino  #prohormones  #oldschool  #warriorlabs  #madgainz  #gains  #evoke 
Alexandra Troy is unreal! @alexandratroyx 👏🎉
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Badminton Club Nights every Monday & Thursday from 8-10pm too FYI!! #fitfam #tbt #galwayfitfam #throwback #throwbackthursday #fbf #tgif #irishfitfam #galway #gltc #galwaylawntennisclub #gltc #gltcbadminton #gains #freshstart #nofilter #salthill #liftheavy #coachingtips #quote #qotd #nom #motivationmonday #sunset #badminton #sunrise #drone #motivated #instagood #aerialphotography
So many pre show videos I wanted to upload but never got the chance 🤷🏾‍♀️ this was about a week before #ribbf 💛💛
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Make sure you follow my other social medias:
FB : Tana omega Rondz 👻 : tanaomegarondz .
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#wshhfitness #absareperfect #gymshark #fitness #galwayfitfam #gymmotivation #fitnessmodel #limerickfitfam #fitspo #fitfam #bikinicompetitor #youtuber #lifestyle #fitnessmodel #health #fitnessaddict #sofit #dublinfitfam #getfit #exercise #bikinicompetitor
So many pre show videos I wanted to upload but never got the chance 🤷🏾‍♀️ this was about a week before #ribbf  💛💛 . . . . . . . . . . . . . . . . . -------- Make sure you follow my other social medias: FB : Tana omega Rondz 👻 : tanaomegarondz . . . . . . . . . . . . . . . . . . . . . . #wshhfitness  #absareperfect  #gymshark  #fitness  #galwayfitfam  #gymmotivation  #fitnessmodel  #limerickfitfam  #fitspo  #fitfam  #bikinicompetitor  #youtuber  #lifestyle  #fitnessmodel  #health  #fitnessaddict  #sofit  #dublinfitfam  #getfit  #exercise  #bikinicompetitor 
Change up for @kevinbrady92 ✂️💈 #irish #galway #galwayfitfam #WeLoveGalway #fade #ladybarber #barbersinctv #barberhub #skinner #barbershopconnect #barbersince98 #fridaybarbergang #hairmenstyle #thebarberpost #truebarberproducts #nastybarbers #gentshair #stylistshopconnect #internationalbarbers #hairstyles #behindthechair #fashion #menshair #barbering #menshairworld #prohairmag #modernbarbermag #irishbarber #ukmasterbarbers #barberevo @barbershopconnect @thebarberpost @gentshair @menshairworld @sharpfade @ourbarberuk @international-barbers @fridaybarbergang @hairstylesmenn @britishmasterbarbers 
@newworldbarbers @menshairstyletrends @truebarberproducts87 @bestofbarbers
Change up for @kevinbrady92 ✂️💈 #irish  #galway  #galwayfitfam  #WeLoveGalway  #fade  #ladybarber  #barbersinctv  #barberhub  #skinner  #barbershopconnect  #barbersince98  #fridaybarbergang  #hairmenstyle  #thebarberpost  #truebarberproducts  #nastybarbers  #gentshair  #stylistshopconnect  #internationalbarbers  #hairstyles  #behindthechair  #fashion  #menshair  #barbering  #menshairworld  #prohairmag  #modernbarbermag  #irishbarber  #ukmasterbarbers  #barberevo  @barbershopconnect @thebarberpost @gentshair @menshairworld @sharpfade @ourbarberuk @international-barbers @fridaybarbergang @hairstylesmenn @britishmasterbarbers @newworldbarbers @menshairstyletrends @truebarberproducts87 @bestofbarbers
🤩🤩🤜🤜 @riofitnesswear_europe - 🍑Squat proof leggings @riofitnesswear_europe 
ACCESS NOW:
www.riofitnesswear.com
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🌍 Free shipping on EU orders over €50 ~~~~~~~~~~~~~~~~~~~~~~~~~~ #riofitnesswear #riofitnesswear_europe #londonfitness #figurecompetitor #divafitness #wbffworlds 
#humpday #girlgains #bikinidiva #bikinifitness #fitfamuk #hardcoreladies #bikinicompetitor #ukfitfam #girlswithmuscles #girlswholift #wbffbikini #bikinipro #humpday #bikiniqueen #bootybuilding #girlswhosquat #photooftheday #londonfitfam #irishfitfamily #belfastfitfam #waterfordfitfam #dublinfitness #galwayfitfam
🤩🤩🤜🤜 @riofitnesswear_europe - 🍑Squat proof leggings @riofitnesswear_europe ACCESS NOW: www.riofitnesswear.com —————————————————- 🌍 Free shipping on EU orders over €50 ~~~~~~~~~~~~~~~~~~~~~~~~~~ #riofitnesswear  #riofitnesswear_europe  #londonfitness  #figurecompetitor  #divafitness  #wbffworlds   #humpday  #girlgains  #bikinidiva  #bikinifitness  #fitfamuk  #hardcoreladies  #bikinicompetitor  #ukfitfam  #girlswithmuscles  #girlswholift  #wbffbikini  #bikinipro  #humpday  #bikiniqueen  #bootybuilding  #girlswhosquat  #photooftheday  #londonfitfam  #irishfitfamily  #belfastfitfam  #waterfordfitfam  #dublinfitness  #galwayfitfam 
“Ok I get it, she surprised us for my birthday but can we please focus on the fact that it’s MY birthday” 😂 sorry @ellennighruagain but we are just SO happy 😍
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Get ready for some serious #sorchaspam over the next few weeks because guess what guys, she is home x
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#liftsmileenjoy #liftheavybestrong #macros #iifym #ifitfitsyourmacros #iifymgirls #bendunnesandyford #fitfam #ukfitfam #irishfitfam #galwayfitfam #dublinfitfam #corkfitfam #fitspo #fitsporation #bendunne #bendunnesandyford #physique #girlswholift #girlswhosquat #gymshark #gymsharkwomen #gymbunny #gymlife #personaltrainer #psychologystudent #postgrad #ucd
“Ok I get it, she surprised us for my birthday but can we please focus on the fact that it’s MY birthday” 😂 sorry @ellennighruagain but we are just SO happy 😍 * Get ready for some serious #sorchaspam  over the next few weeks because guess what guys, she is home x * #liftsmileenjoy  #liftheavybestrong  #macros  #iifym  #ifitfitsyourmacros  #iifymgirls  #bendunnesandyford  #fitfam  #ukfitfam  #irishfitfam  #galwayfitfam  #dublinfitfam  #corkfitfam  #fitspo  #fitsporation  #bendunne  #bendunnesandyford  #physique  #girlswholift  #girlswhosquat  #gymshark  #gymsharkwomen  #gymbunny  #gymlife  #personaltrainer  #psychologystudent  #postgrad  #ucd 
#mondaymotivation 👏 .
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Do you think you would be able to keep up with this gentleman on the left?😉 #FitGuru
Nothing like a 6am HIIT session to get Monday started...is HIIT your exercise heaven or exercise hell?
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#corefitness #claregalway #galwayireland #galway #exercise #monday #6am #earlybird #pumped #HIIT #heavenorhell #loveorhate #workout #kickingthemondayblues #gym #fit #fitfam #galwayfitfam
The only time you should ever look back is to see how far you have come 🌎
The only time you should ever look back is to see how far you have come 🌎
Good Morning!!!☀️🙏🙏 @riofitnesswear_europe - 👊Love black 🖤 The Supplex Stretch Cropped is fashion forward and will look great in the gym as well beyond the gym walls.

@riofitnesswear_europe

@saralopesoficial_ —————————————————————
www.riofitnesswear.com
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🌍 Free shipping on EU orders over €50 ~~~~~~~~~~~~~~~~~~~~~~~~~~
#riofitnesswear #riofitnesswear_europe #londonfitness #figurecompetitor #divafitness #wbffworlds 
#humpday #bikinifitness #fitfamuk #hardcoreladies #bikinicompetitor #ukfitfam #girlswithmuscles #girlswholift #wbffbikini #bikinipro #humpday #bikiniqueen #bootybuilding #girlswhosquat #photooftheday #londonfitfam #irishfitfamily #belfastfitfam #waterfordfitfam #dublinfitness #galwayfitfam #limerickfitfam #dublinfitfam
Good Morning!!!☀️🙏🙏 @riofitnesswear_europe - 👊Love black 🖤 The Supplex Stretch Cropped is fashion forward and will look great in the gym as well beyond the gym walls. @riofitnesswear_europe @saralopesoficial_ ————————————————————— www.riofitnesswear.com ————————————————————— 🌍 Free shipping on EU orders over €50 ~~~~~~~~~~~~~~~~~~~~~~~~~~ #riofitnesswear  #riofitnesswear_europe  #londonfitness  #figurecompetitor  #divafitness  #wbffworlds  #humpday  #bikinifitness  #fitfamuk  #hardcoreladies  #bikinicompetitor  #ukfitfam  #girlswithmuscles  #girlswholift  #wbffbikini  #bikinipro  #humpday  #bikiniqueen  #bootybuilding  #girlswhosquat  #photooftheday  #londonfitfam  #irishfitfamily  #belfastfitfam  #waterfordfitfam  #dublinfitness  #galwayfitfam  #limerickfitfam  #dublinfitfam 
💥💥Our most epic shoot yet💥💥 Yesterday we shot @wbff_athletes  @danny_mccrory and what a shoot it was, here’s a sneak peak of what’s to come

#bane #smokegrenade #smokegrenades #fitfam #irishfitfam #ukfitfam #nifitfam #belfastfitfam #dublinfitfam #corkfitfam #limerickfitfam #galwayfitfam #irishfitness #irishfitspo #irishmuscle #irishbodybuilding #wbff #wbffpro #strabane #strobist #pixapro #godox #ocf
Another fantastic photo from our GLTC Grade E Open!! 🎉🏸📷
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Badminton Club Nights every Monday & Thursday from 8-10pm too FYI!! #fitfam #tbt #galwayfitfam #throwback #throwbackthursday #fbf #tgif #irishfitfam #galway #gltc #galwaylawntennisclub #gltc #gltcbadminton #gains #freshstart #nofilter #salthill #liftheavy #coachingtips #quote #qotd #nom #motivationmonday #sunset #badminton #sunrise #drone #motivated #instagood #aerialphotography
Another fantastic photo from our GLTC Grade E Open!! 🎉🏸📷 . Badminton Club Nights every Monday & Thursday from 8-10pm too FYI!! #fitfam  #tbt  #galwayfitfam  #throwback  #throwbackthursday  #fbf  #tgif  #irishfitfam  #galway  #gltc  #galwaylawntennisclub  #gltc  #gltcbadminton  #gains  #freshstart  #nofilter  #salthill  #liftheavy  #coachingtips  #quote  #qotd  #nom  #motivationmonday  #sunset  #badminton  #sunrise  #drone  #motivated  #instagood  #aerialphotography 
These lads did extremely well again at the Ulster Open this weekend! Well done guys! 👏🎉
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Badminton Club Nights every Monday & Thursday from 8-10pm too FYI!! #fitfam #tbt #galwayfitfam #throwback #throwbackthursday #fbf #tgif #irishfitfam #galway #gltc #galwaylawntennisclub #gltc #gltcbadminton #gains #freshstart #nofilter #salthill #liftheavy #coachingtips #quote #qotd #nom #motivationmonday #sunset #badminton #sunrise #drone #motivated #instagood #aerialphotography
These lads did extremely well again at the Ulster Open this weekend! Well done guys! 👏🎉 . Badminton Club Nights every Monday & Thursday from 8-10pm too FYI!! #fitfam  #tbt  #galwayfitfam  #throwback  #throwbackthursday  #fbf  #tgif  #irishfitfam  #galway  #gltc  #galwaylawntennisclub  #gltc  #gltcbadminton  #gains  #freshstart  #nofilter  #salthill  #liftheavy  #coachingtips  #quote  #qotd  #nom  #motivationmonday  #sunset  #badminton  #sunrise  #drone  #motivated  #instagood  #aerialphotography 
You will always encounter obstacles with everything you do in life. The question is can you overcome those obstacles and learn from them? .
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Have a great week🙌#FitGuru
You will always encounter obstacles with everything you do in life. The question is can you overcome those obstacles and learn from them? . . Have a great week🙌#FitGuru 
Really enjoyed my back workout today! Trying to strengthen my pull ups by doing some slow controlled pull ups 🙈 can't go past 3 😩
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Make sure you follow my other social medias:
FB : Tana omega Rondz 👻 : tanaomegarondz .
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#wshhfitness #absareperfect #gymshark #fitness #galwayfitfam #gymmotivation #fitnessmodel #limerickfitfam #fitspo #fitfam #bikinicompetitor #youtuber #lifestyle #fitnessmodel #health #fitnessaddict #sofit #dublinfitfam #getfit #exercise #pullups #girlswholift
Really enjoyed my back workout today! Trying to strengthen my pull ups by doing some slow controlled pull ups 🙈 can't go past 3 😩 . . . . . . . . . . . . . . . . . -------- Make sure you follow my other social medias: FB : Tana omega Rondz 👻 : tanaomegarondz . . . . . . . . . . . . . . . . . . . . . . #wshhfitness  #absareperfect  #gymshark  #fitness  #galwayfitfam  #gymmotivation  #fitnessmodel  #limerickfitfam  #fitspo  #fitfam  #bikinicompetitor  #youtuber  #lifestyle  #fitnessmodel  #health  #fitnessaddict  #sofit  #dublinfitfam  #getfit  #exercise  #pullups  #girlswholift 
Countdown is on to my little break away with the family, we all need a break from our busy  lifestyles now and again even if it's only a day or two, just take that  break and have you time clear the head, pamper yourself, explore things, meet new people, because as we know already life really is too short ❤️ and I know I plan on spending as much time as I can with the people who love me, never forget where you came from, stay Humble!! #ladiesfitness #mensfitness #mealprep #girlswholift #weights #lifting #fitnessgoals #fittnessmodel #goals  #mayofitfam #irishfitfam #ukfitfam #myprotein #galwayfitfam #dublinfitfam #bootyworkout #bodybuilding #liveyourbestlife #gymsharkwomen #legdayworkout #lifestylechanges #bulking #proteinshake #beastmode #glutesworkout #amsterdam #gymshark #stayhumblehustlehard #fitspo
Countdown is on to my little break away with the family, we all need a break from our busy lifestyles now and again even if it's only a day or two, just take that break and have you time clear the head, pamper yourself, explore things, meet new people, because as we know already life really is too short ❤️ and I know I plan on spending as much time as I can with the people who love me, never forget where you came from, stay Humble!! #ladiesfitness  #mensfitness  #mealprep  #girlswholift  #weights  #lifting  #fitnessgoals  #fittnessmodel  #goals  #mayofitfam  #irishfitfam  #ukfitfam  #myprotein  #galwayfitfam  #dublinfitfam  #bootyworkout  #bodybuilding  #liveyourbestlife  #gymsharkwomen  #legdayworkout  #lifestylechanges  #bulking  #proteinshake  #beastmode  #glutesworkout  #amsterdam  #gymshark  #stayhumblehustlehard  #fitspo 
So my highlight of all my day lifting was while representing Ireland 🇮🇪 been able to break my Deadlift -60kg M1 World Record,Irish National Record & Open Record 173kg 👌 over triple body weight lift after weighing in@56.6kg💪 #femalepowerlifter #rawpowerlifter #girlswhodeadlift #deadliftismyfavorite #powerliftingismypassion #100%raw #worldchampionships #worldrecord #nationalrecord #determination #happyface #maxstrenghtcoach #maximumresults💪#100rawidfpa #fitmomstrongmom #galwayfitfam #proudtobedrugfree #oneproudirishgirl
So my highlight of all my day lifting was while representing Ireland 🇮🇪 been able to break my Deadlift -60kg M1 World Record,Irish National Record & Open Record 173kg 👌 over triple body weight lift after weighing in@56.6kg💪 #femalepowerlifter  #rawpowerlifter  #girlswhodeadlift  #deadliftismyfavorite  #powerliftingismypassion  #100 %raw #worldchampionships  #worldrecord  #nationalrecord  #determination  #happyface  #maxstrenghtcoach  #maximumresults 💪#100rawidfpa  #fitmomstrongmom  #galwayfitfam  #proudtobedrugfree  #oneproudirishgirl 
Spreading Awareness for Mental Health by @ckfitness1 .
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What has brought me a lot more happiness and confidence in life is speaking up when times get tough. Bottling things up never helped my situation. I think we all experience times when life can be overwhelming and we can find it hard to cope. .
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Looking back the last few years, I have done numerous blog posts on mental health and now with doing a lot of public speaking to a wider audience on my past struggles. I am really enjoying spreading a positive message and one many can resonate with. .
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My aim is always to inspire others with each post or talk that I do that need the help, support, and guidance. Someone mentioned to me the other day that do I fear what people think about all the mental health posts I do? .
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My answer: absolutely not. .
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I don’t want anyone to go through the same struggles that I did. .
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I don’t do it for the likes and shares. .
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If my message can resonate positively with one person or even fifty people than I’m doing what I set out to do.

I don’t fear what anyone thinks. I’ll continue to spread much-needed awareness for mental health issues. .
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I hope more and more resonate with this and are not afraid to open up when times get tough. .

Thank you 
Cillian .
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#FitGuru
Spreading Awareness for Mental Health by @ckfitness1 . . What has brought me a lot more happiness and confidence in life is speaking up when times get tough. Bottling things up never helped my situation. I think we all experience times when life can be overwhelming and we can find it hard to cope. . . Looking back the last few years, I have done numerous blog posts on mental health and now with doing a lot of public speaking to a wider audience on my past struggles. I am really enjoying spreading a positive message and one many can resonate with. . . My aim is always to inspire others with each post or talk that I do that need the help, support, and guidance. Someone mentioned to me the other day that do I fear what people think about all the mental health posts I do? . . My answer: absolutely not. . . I don’t want anyone to go through the same struggles that I did. . . I don’t do it for the likes and shares. . . If my message can resonate positively with one person or even fifty people than I’m doing what I set out to do. I don’t fear what anyone thinks. I’ll continue to spread much-needed awareness for mental health issues. . . I hope more and more resonate with this and are not afraid to open up when times get tough. . Thank you Cillian . . #FitGuru 
PIN SQUATS:
This is an amazing variation of the typical back squat and assists hugely in the mid portion of the lift, I've been incorporating them into my leg days for the last week or so and they honestly feel really good and the mid portion of my squat is definitely the weakest so excited to see how this helps my progression 👌🔥#lifting #squats #legs #legday #gym #gymshark #beavisionary #progress #lifting #ribbf #abs #ifbb #fitness #fitspo #fitfam #galwayfitfam #alphalete #ukfitfam #irishfitfam #warehousegym
PIN SQUATS: This is an amazing variation of the typical back squat and assists hugely in the mid portion of the lift, I've been incorporating them into my leg days for the last week or so and they honestly feel really good and the mid portion of my squat is definitely the weakest so excited to see how this helps my progression 👌🔥#lifting  #squats  #legs  #legday  #gym  #gymshark  #beavisionary  #progress  #lifting  #ribbf  #abs  #ifbb  #fitness  #fitspo  #fitfam  #galwayfitfam  #alphalete  #ukfitfam  #irishfitfam  #warehousegym 
@riofitnesswear_europe - 👌😘
The Supplex Stretch Cropped is fashion forward and will look great in the gym as well beyond the gym walls.

@riofitnesswear_europe —————————————————————
www.riofitnesswear.com
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🌍 Free shipping on EU orders over €50 ~~~~~~~~~~~~~~~~~~~~~~~~~~ #riofitnesswear#riofitnesswear_europe #londonfitness #figurecompetitor #divafitness #wbffworlds 
#humpday #girlgains #bikinidiva #bikinifitness #fitfamuk #hardcoreladies #bikinicompetitor #ukfitfam #girlswithmuscles #girlswholift #bumbumproject#wbffbikini #bikinipro #humpday #bikiniqueen #bootybuilding #girlswhosquat #photooftheday #londonfitfam #irishfitfamily #belfastfitfam #waterfordfitfam #dublinfitness #galwayfitfam
@riofitnesswear_europe - 👌😘 The Supplex Stretch Cropped is fashion forward and will look great in the gym as well beyond the gym walls. @riofitnesswear_europe ————————————————————— www.riofitnesswear.com ————————————————————— 🌍 Free shipping on EU orders over €50 ~~~~~~~~~~~~~~~~~~~~~~~~~~ #riofitnesswear #riofitnesswear_europe  #londonfitness  #figurecompetitor  #divafitness  #wbffworlds   #humpday  #girlgains  #bikinidiva  #bikinifitness  #fitfamuk  #hardcoreladies  #bikinicompetitor  #ukfitfam  #girlswithmuscles  #girlswholift  #bumbumproject #wbffbikini  #bikinipro  #humpday  #bikiniqueen  #bootybuilding  #girlswhosquat  #photooftheday  #londonfitfam  #irishfitfamily  #belfastfitfam  #waterfordfitfam  #dublinfitness  #galwayfitfam 
When the Queen has got your back 💪🏼👑 Thanks @dandanbear, keeping me motivated ❤️
When the Queen has got your back 💪🏼👑 Thanks @dandanbear, keeping me motivated ❤️
Another shot taken by my boy @johnnywalshphotography 🙏🏿 Looking back on old photos from just this time last year. Sometimes, it can seem like you aren’t making any progress whatsoever until you take a step back and look at the absolute f**king width of your Lats from a couple weeks ago 😂 #notapost
Another shot taken by my boy @johnnywalshphotography 🙏🏿 Looking back on old photos from just this time last year. Sometimes, it can seem like you aren’t making any progress whatsoever until you take a step back and look at the absolute f**king width of your Lats from a couple weeks ago 😂 #notapost 
Usually I train my back on a Monday but my schedule has been all over the place, so has my diet 🙈 need to fix up but still putting on mass .
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Make sure you follow my other social medias:
FB : Tana omega Rondz 👻 : tanaomegarondz .
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#wshhfitness #absareperfect #gymshark #fitness #galwayfitfam #gymmotivation #fitnessmodel #limerickfitfam #fitspo #fitfam #bikinicompetitor #youtuber #lifestyle #fitnessmodel #health #fitnessaddict #sofit #dublinfitfam #getfit #exercise #train
Usually I train my back on a Monday but my schedule has been all over the place, so has my diet 🙈 need to fix up but still putting on mass . . . . . . . . . . . . . . . . -------- Make sure you follow my other social medias: FB : Tana omega Rondz 👻 : tanaomegarondz . . . . . . . . . . . . . . . . . . . . . . #wshhfitness  #absareperfect  #gymshark  #fitness  #galwayfitfam  #gymmotivation  #fitnessmodel  #limerickfitfam  #fitspo  #fitfam  #bikinicompetitor  #youtuber  #lifestyle  #fitnessmodel  #health  #fitnessaddict  #sofit  #dublinfitfam  #getfit  #exercise  #train 
Week 1 Day 4
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1x1 comp bench 55 @ 8 😍 thanks for all the help @sazgardiner .
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2.5kg over my current comp max. Really looking forward to see what I’ll hit at nationals 💁🏽
Week 1 Day 4 - 1x1 comp bench 55 @ 8 😍 thanks for all the help @sazgardiner . - 2.5kg over my current comp max. Really looking forward to see what I’ll hit at nationals 💁🏽
Get Up And Go, Nobody Is Stopping You Except Yourself!
JOIN GALWAY CITY GYM NOW!
Come Into The Gym Or Buy Memberships Online www.galwaycitygym.ie
#Fitness #GCG #Galway #Ireland #GalwayFitness #GalwayFitFam #FitFam #Fit #gym #gymspiration #gyminspiration #gymmotivation #happy #pt #training #workout #gymlife #squat #eatclean #weights #lifting #muscle #healthy #health #strong
Spread the word...@3denergydrinks are coming soon and we have the Irish exclusive.

3D are sugar free containing 200mg of caffeine.

You'll only be able to get these in all Bodyfirst stores and online too at www.bodyfirst.ie.
Keep an eye on our social media when they arrive.
TURN ON POST NOTIFICATIONS!
Spread the word...@3denergydrinks are coming soon and we have the Irish exclusive. 3D are sugar free containing 200mg of caffeine. You'll only be able to get these in all Bodyfirst stores and online too at www.bodyfirst.ie. Keep an eye on our social media when they arrive. TURN ON POST NOTIFICATIONS!
Did you workout today? Sunday is always my rest day. It’s part of the program. Give your body a chance to recover! It’s a great day  to chill!  #restday #salthillprom #recovery #coffee #chill #walkthedog #family #bluesky #galwaygirl #galwayfitfam #healthylifestyle #sundaymornings
Swim in the sea Sunday! 🌊🏊🏼‍♀️ No better way to remind yourself how alive you are than getting in the freezing cold sea on a Sunday morning. Another amazing weekend with great people! I ❤️ my friends! .
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#corkfitfam #corkpt #corkpersonaltraining #irishfitfam #irishfitness #healthylifestyle #healthyireland #healthyliving #swiminthesea #irishhealthblog #irishhealthblogger #ukfitfam #salthill #salthillgalway #galwayfitfam #irishfitness #greatoutdoors #swimming #irishhealthbloggers #irishfoodie #healthandfitness #fitness #corkpersonaltrainer
Swim in the sea Sunday! 🌊🏊🏼‍♀️ No better way to remind yourself how alive you are than getting in the freezing cold sea on a Sunday morning. Another amazing weekend with great people! I ❤️ my friends! . . . . . . #corkfitfam  #corkpt  #corkpersonaltraining  #irishfitfam  #irishfitness  #healthylifestyle  #healthyireland  #healthyliving  #swiminthesea  #irishhealthblog  #irishhealthblogger  #ukfitfam  #salthill  #salthillgalway  #galwayfitfam  #irishfitness  #greatoutdoors  #swimming  #irishhealthbloggers  #irishfoodie  #healthandfitness  #fitness  #corkpersonaltrainer 
We have a fantastic new brand in store @rosnutrition at unreal prices 1kg bag of Target whey protein for only €19.90 for between 30-49 servings while stocks last 😀👌💪👍
#whey #protein #recovery #musclerecovery #irishfitfam #galwayfitfam
One of my fave ab workouts that I do at @thebodybuildinglimerick 🙌🏾 legit on love with the monkey bars 🙈
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FB : Tana omega Rondz 👻 : tanaomegarondz .
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#wshhfitness #absareperfect #gymshark #fitness #galwayfitfam #gymmotivation #fitnessmodel #limerickfitfam #fitspo #fitfam #bikinicompetitor #youtuber #lifestyle #fitnessmodel #health #fitnessaddict #sofit #dublinfitfam #getfit #exercise #train
One of my fave ab workouts that I do at @thebodybuildinglimerick 🙌🏾 legit on love with the monkey bars 🙈 . . . . . . . . . . . . . . . . -------- Make sure you follow my other social medias: FB : Tana omega Rondz 👻 : tanaomegarondz . . . . . . . . . . . . . . . . . . . . . . #wshhfitness  #absareperfect  #gymshark  #fitness  #galwayfitfam  #gymmotivation  #fitnessmodel  #limerickfitfam  #fitspo  #fitfam  #bikinicompetitor  #youtuber  #lifestyle  #fitnessmodel  #health  #fitnessaddict  #sofit  #dublinfitfam  #getfit  #exercise  #train 
Who's excited to be receiving their meals tomorrow & Tuesday?

We've been busy prepping all your delicious meals this weekend and those who ordered will also be getting a complimentary gluten, dairy, soy & egg-free Chocolate Brownie, only 98 calories 😍

If you haven't ordered from us before, check out all our amazing meals in Our Menu section online at www.bodyfirstpreppd.ie
Who's excited to be receiving their meals tomorrow & Tuesday? We've been busy prepping all your delicious meals this weekend and those who ordered will also be getting a complimentary gluten, dairy, soy & egg-free Chocolate Brownie, only 98 calories 😍 If you haven't ordered from us before, check out all our amazing meals in Our Menu section online at www.bodyfirstpreppd.ie
That's another Saturday all wrapped up, back at it again Monday 10am. Now to chill....
That's another Saturday all wrapped up, back at it again Monday 10am. Now to chill....
No smoothie this morning as I’m away 😮 But this was very tasty for a change. Hotel breakfasts don’t have to be unhealthy. There are always options and you can always ask for exactly what you want. Feeling fuelled up for a dip in the sea at Salthill in Galway now! 🏊🏼‍♀️✌🏼☺️
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#irishhealth #irishhealthblog #irishhealthblogger #irishfitness #irishfitfam #corkfitfam #galwayfitfam #ukfitfam #irishfoodie #irishfoodblog #irishfoodieblog #eatwell #eatwelllivewell #porridge #oats #nutrition #nutritionireland #irishfitness #salthill #salthillgalway #galway #nutritionforhealth #nutritionforsport #healthylifestyle #healthandfitness #healthybreakfastideas #healthybreakfast #healthyeating
No smoothie this morning as I’m away 😮 But this was very tasty for a change. Hotel breakfasts don’t have to be unhealthy. There are always options and you can always ask for exactly what you want. Feeling fuelled up for a dip in the sea at Salthill in Galway now! 🏊🏼‍♀️✌🏼☺️ . . . . . . . #irishhealth  #irishhealthblog  #irishhealthblogger  #irishfitness  #irishfitfam  #corkfitfam  #galwayfitfam  #ukfitfam  #irishfoodie  #irishfoodblog  #irishfoodieblog  #eatwell  #eatwelllivewell  #porridge  #oats  #nutrition  #nutritionireland  #irishfitness  #salthill  #salthillgalway  #galway  #nutritionforhealth  #nutritionforsport  #healthylifestyle  #healthandfitness  #healthybreakfastideas  #healthybreakfast  #healthyeating 
Every now and then, I put on an outfit that isn't tailored for workouts 🤷🏾‍♀️⚫️ .
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Make sure you follow my other social medias:
FB : Tana omega Rondz 👻 : tanaomegarondz .
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#wshhfitness #absareperfect #gymshark #fitness #galwayfitfam #gymmotivation #fitnessmodel #limerickfitfam #fitspo #fitfam #bikinicompetitor #youtuber #lifestyle #fitnessmodel #health #fitnessaddict #sofit #dublinfitfam #getfit #exercise #train
Every now and then, I put on an outfit that isn't tailored for workouts 🤷🏾‍♀️⚫️ . . . . . . . . . . . . . . -------- Make sure you follow my other social medias: FB : Tana omega Rondz 👻 : tanaomegarondz . . . . . . . . . . . . . . . . . . . . . . #wshhfitness  #absareperfect  #gymshark  #fitness  #galwayfitfam  #gymmotivation  #fitnessmodel  #limerickfitfam  #fitspo  #fitfam  #bikinicompetitor  #youtuber  #lifestyle  #fitnessmodel  #health  #fitnessaddict  #sofit  #dublinfitfam  #getfit  #exercise  #train 
A cutting edge infographic on the importance of calories over meal timing and supplements by Dr. Nadolsky!

Have a class saturday night and mind those calories over the weekend!

#irishfitfam #ukfitfam #calories #foods #weekend #drinks #GalwayFitFam #fitnesslife #fitnessfun #instafitness #instafit #fatlosstips #fatloss #weightloss #weightlossjourney #weekendvibes
We are delighted to bring you a list of Wellness offerings gathered by the BeWell team from multiple online advertisements and platforms.
Check it out on 
https://www.bewell-ireland.com/whats-on-wellness-ireland
Wellness in Ireland can be a bit of a labyrinth with scattered information on many websites and channels. Here at BeWell we are committed to gathering as much information as possible into one online place so that you can have a clear idea of what is on offer in a county near you.
If you are a wellness service provider and you would like your classes, courses and events listed below, get in touch.
If you know of a wellness service in your area that you think other BeWell readers might be interested in, please do get in touch!
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This list is not complete, but the foundation has been laid! Rome was definitely not built in a day! Our goal is to slowly and surely build the 'go-to' list for Wellness services in Ireland. We cannot do it without your help!
Drop us a line today! hello@bewell-ireland.com
If you are a student interested in any of the below services drop us a line and we will do our best to connect you.  #yogainspiration #wellnessireland #wellbeing #yogaireland #mindfulnessireland #meditationireland #soundhealingworkshop #soundhealingcourse #mindfulhiking #wellbeing #wellbeingireland #whatsonireland #stepbystepyogis #bewell #bewellireland #dublinwellness #louthchat #kildarefitness #corkfitfam #corkfitness #galwayfitfam #galwayfitness #westportireland #wexfordfitfam #wicklowfitfam #loveleitrim #tipperaryfitfam #westmeathfitfam #growthmindset #digitalwellness #digitalwellnessmarketing
We are delighted to bring you a list of Wellness offerings gathered by the BeWell team from multiple online advertisements and platforms. Check it out on https://www.bewell-ireland.com/whats-on-wellness-ireland Wellness in Ireland can be a bit of a labyrinth with scattered information on many websites and channels. Here at BeWell we are committed to gathering as much information as possible into one online place so that you can have a clear idea of what is on offer in a county near you. If you are a wellness service provider and you would like your classes, courses and events listed below, get in touch. If you know of a wellness service in your area that you think other BeWell readers might be interested in, please do get in touch! ​ This list is not complete, but the foundation has been laid! Rome was definitely not built in a day! Our goal is to slowly and surely build the 'go-to' list for Wellness services in Ireland. We cannot do it without your help! Drop us a line today! hello@bewell-ireland.com If you are a student interested in any of the below services drop us a line and we will do our best to connect you. #yogainspiration  #wellnessireland  #wellbeing  #yogaireland  #mindfulnessireland  #meditationireland  #soundhealingworkshop  #soundhealingcourse  #mindfulhiking  #wellbeing  #wellbeingireland  #whatsonireland  #stepbystepyogis  #bewell  #bewellireland  #dublinwellness  #louthchat  #kildarefitness  #corkfitfam  #corkfitness  #galwayfitfam  #galwayfitness  #westportireland  #wexfordfitfam  #wicklowfitfam  #loveleitrim  #tipperaryfitfam  #westmeathfitfam  #growthmindset  #digitalwellness  #digitalwellnessmarketing 
⬇⬇ Roll on Tomorrow till I get to work with one of The Best Photographers in N.I 😎... 💪 Cannot wait to get some epic pictures 📸📸📸
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#Repost from @ghostproductionslk with @regram.app ... Looking forward to another epic shoot with @danny_mccrory, some crazy ideas and something really different, a storm is coming  #fitfam #irishfitfam #nifitfam #ukfitfam #wbff #wbffpro #belfastfitfam #dublinfitfam #corkfitfam #limerickfitfam #galwayfitfam #gymphotography #physiquephotography #fitnessphotography #irishbodybuilding #irishmuscle #fitphoto
⬇⬇ Roll on Tomorrow till I get to work with one of The Best Photographers in N.I 😎... 💪 Cannot wait to get some epic pictures 📸📸📸 ▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪ #Repost  from @ghostproductionslk with @regram.app ... Looking forward to another epic shoot with @danny_mccrory, some crazy ideas and something really different, a storm is coming #fitfam  #irishfitfam  #nifitfam  #ukfitfam  #wbff  #wbffpro  #belfastfitfam  #dublinfitfam  #corkfitfam  #limerickfitfam  #galwayfitfam  #gymphotography  #physiquephotography  #fitnessphotography  #irishbodybuilding  #irishmuscle  #fitphoto 
The @paulmacspecial 🤘💈👊💈#irish #galway #galwayfitfam #WeLoveGalway #fade #ladybarber #barbersinctv #barberhub #faded #barbershopconnect #barbersince98 #fridaybarbergang #hairmenstyle #thebarberpost #truebarberproducts #nastybarbers #gentshair #stylistshopconnect #internationalbarbers #hairstyles #behindthechair #fashion #menshair #barbering #menshairworld #prohairmag #modernbarbermag #irishbarber #beard #beardgang @barbershopconnect @thebarberpost @gentshair @menshairworld @sharpfade @ourbarberuk @international-barbers @fridaybarbergang @hairstylesmenn @britishmasterbarbers 
@newworldbarbers @menshairstyletrends @truebarberproducts87 @bestofbarbers
The @paulmacspecial 🤘💈👊💈#irish  #galway  #galwayfitfam  #WeLoveGalway  #fade  #ladybarber  #barbersinctv  #barberhub  #faded  #barbershopconnect  #barbersince98  #fridaybarbergang  #hairmenstyle  #thebarberpost  #truebarberproducts  #nastybarbers  #gentshair  #stylistshopconnect  #internationalbarbers  #hairstyles  #behindthechair  #fashion  #menshair  #barbering  #menshairworld  #prohairmag  #modernbarbermag  #irishbarber  #beard  #beardgang  @barbershopconnect @thebarberpost @gentshair @menshairworld @sharpfade @ourbarberuk @international-barbers @fridaybarbergang @hairstylesmenn @britishmasterbarbers @newworldbarbers @menshairstyletrends @truebarberproducts87 @bestofbarbers
📷Action Shot 📷....#irish #galway #galwayfitfam #WeLoveGalway #fade #ladybarber #barbersinctv #barberhub #faded #barbershopconnect #barbersince98 #fridaybarbergang #hairmenstyle #thebarberpost #truebarberproducts #nastybarbers #gentshair #stylistshopconnect #internationalbarbers #hairstyles #behindthechair #fashion #menshair #barbering #menshairworld #prohairmag #modernbarbermag #irishbarber #beard #beardgang @barbershopconnect @thebarberpost @gentshair @menshairworld @sharpfade @ourbarberuk @international-barbers @fridaybarbergang @hairstylesmenn @britishmasterbarbers 
@newworldbarbers @menshairstyletrends @truebarberproducts87 @bestofbarbers
📷Action Shot 📷....#irish  #galway  #galwayfitfam  #WeLoveGalway  #fade  #ladybarber  #barbersinctv  #barberhub  #faded  #barbershopconnect  #barbersince98  #fridaybarbergang  #hairmenstyle  #thebarberpost  #truebarberproducts  #nastybarbers  #gentshair  #stylistshopconnect  #internationalbarbers  #hairstyles  #behindthechair  #fashion  #menshair  #barbering  #menshairworld  #prohairmag  #modernbarbermag  #irishbarber  #beard  #beardgang  @barbershopconnect @thebarberpost @gentshair @menshairworld @sharpfade @ourbarberuk @international-barbers @fridaybarbergang @hairstylesmenn @britishmasterbarbers @newworldbarbers @menshairstyletrends @truebarberproducts87 @bestofbarbers
My 1st ever check in with my coach @johndbocarney to my last!
How has it been a week since i stepped on stage. 👙
Im amazed by how i have changed so much as a person.. I used to suffer from regular panic attacks, anxiety and worry daily. 
These past few months i am so calm, and not a worry in the world..
Im loving this feeling, long may it last 🤗 
Thanks as always to everyone for your continued support and kind wishes over this week. ❤
My 1st ever check in with my coach @johndbocarney to my last! How has it been a week since i stepped on stage. 👙 Im amazed by how i have changed so much as a person.. I used to suffer from regular panic attacks, anxiety and worry daily. These past few months i am so calm, and not a worry in the world.. Im loving this feeling, long may it last 🤗 Thanks as always to everyone for your continued support and kind wishes over this week. ❤