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Really not feeling me best today. The odds are stacked but work still has to be done. On a bad day still setting a new PR! 345 for a single. When life gets though and it seems like things are falling apart, it is an absolute must to fight back tooth and nail. 💪🏿 TRIUMPHANT!
#triumphfitness #triumphfitnesstraining #gainz #bodybuilding #bodytransformation #gym #gymjunkie #gymmotivation #bulking #igfitness ##alpha #alphasquad #alphaasfuck #alphaacademy #strongaf #strong #physique #muscle #personaltrainer #personalrecord #rochesterny #ironaddict #bechpress #1repmax
Really not feeling me best today. The odds are stacked but work still has to be done. On a bad day still setting a new PR! 345 for a single. When life gets though and it seems like things are falling apart, it is an absolute must to fight back tooth and nail. 💪🏿 TRIUMPHANT! #triumphfitness  #triumphfitnesstraining  #gainz  #bodybuilding  #bodytransformation  #gym  #gymjunkie  #gymmotivation  #bulking  #igfitness  ##alpha  #alphasquad  #alphaasfuck  #alphaacademy  #strongaf  #strong  #physique  #muscle  #personaltrainer  #personalrecord  #rochesterny  #ironaddict  #bechpress  #1repmax 
🍽Shall we Dine🍸? •
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#burgasm#foodgasm#foodgram#foodie#gainz
Slowly working back up deadlifts
The og goal was 365 by the end of summer 😂
Toning it down, working some volume, let me hip and QL work into sumos again. -
Tfw 90% of my recent vids have been bench 😂
Slowly working back up deadlifts The og goal was 365 by the end of summer 😂 Toning it down, working some volume, let me hip and QL work into sumos again. - Tfw 90% of my recent vids have been bench 😂
Podium from yesterday. So much love for the Wildcard Family. We cannot wait for our next social event! ❤🃏❤
#wannaplay?
Podium from yesterday. So much love for the Wildcard Family. We cannot wait for our next social event! ❤🃏❤ #wannaplay ?
On my way to lift your weights 💪
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#apparel #physique #fit #fitness #strong #shredded #gainz #healthy #exercise #diet #lift #weights #weightlifting #bodybuilding #aesthetic #apparel #nutrition #supplements #arms #mensphysique #gym #gymmotivation #abs
➡️ Pas de casse au Japon! Je suis rentrée en ayant perdu du poids, alors que je me suis fait tellement plaisir !!! Mais la 10 aine de km de marché par jour a du jouer =)
➡️ Reprise du sport aujourd'hui un peu dans la douleur! C'est dur de se remettre en selle mais le premier pas est fait c'était le plus dur!
➡️ Niveau alimentation on remonte les calories peu à peu pour arriver à maintenance et stabiliser le poids =)
➡️ Pas de casse au Japon! Je suis rentrée en ayant perdu du poids, alors que je me suis fait tellement plaisir !!! Mais la 10 aine de km de marché par jour a du jouer =) ➡️ Reprise du sport aujourd'hui un peu dans la douleur! C'est dur de se remettre en selle mais le premier pas est fait c'était le plus dur! ➡️ Niveau alimentation on remonte les calories peu à peu pour arriver à maintenance et stabiliser le poids =)
I made some breakthroughs in the lab this morning 🤓💪🏼 The weight is feeling light again after recovering from injury and I feel much better now. Currently weighing 144.8 lbs, slowly bulking up to 160 lbs naturally. 
Today’s workout:
Warmup stretch
warmup bench press: 3x10 @ 45 lbs, 1x10 @ 135 lbs, 1 x 6 @ 165 lbs
Working set bench press: 1 x 6 @ 190 lbs, 1 x 6 @ 205 lbs, 1 x 6 @ 225 lbs, 1 x 4 @ 235 lbs
Military/overhead barbell press warmup: 1 x 10 @ 45 lbs, 1 x 6 @ 55 lbs
Military/overhead barbell press working set: 1 x 6 @ 75 lbs, 1 x 6 @ 80 lbs, 1 x 6 @ 85 lbs
Dumbbell flies ( flat bench ): 3 x 8 @ 40 lbs
 #work #flow #swoleisthegoalsizeistheprize #obnoxioushashtags #bodybuilding #powerlifting #bench #lightweight #doyouevenliftbro #nutrition #fitness #health #healthy #happy #gains #gainz #gainsville💪🏼 #werkwerkwerk #effort
I made some breakthroughs in the lab this morning 🤓💪🏼 The weight is feeling light again after recovering from injury and I feel much better now. Currently weighing 144.8 lbs, slowly bulking up to 160 lbs naturally. Today’s workout: Warmup stretch warmup bench press: 3x10 @ 45 lbs, 1x10 @ 135 lbs, 1 x 6 @ 165 lbs Working set bench press: 1 x 6 @ 190 lbs, 1 x 6 @ 205 lbs, 1 x 6 @ 225 lbs, 1 x 4 @ 235 lbs Military/overhead barbell press warmup: 1 x 10 @ 45 lbs, 1 x 6 @ 55 lbs Military/overhead barbell press working set: 1 x 6 @ 75 lbs, 1 x 6 @ 80 lbs, 1 x 6 @ 85 lbs Dumbbell flies ( flat bench ): 3 x 8 @ 40 lbs #work  #flow  #swoleisthegoalsizeistheprize  #obnoxioushashtags  #bodybuilding  #powerlifting  #bench  #lightweight  #doyouevenliftbro  #nutrition  #fitness  #health  #healthy  #happy  #gains  #gainz  #gainsville 💪🏼 #werkwerkwerk  #effort 
This feeling is amazing!!😩 always great doing handstands or working out in general💪 zoned out and no care in the world!💪💪 #fitness #motivated #exercise #workout #gainz #calisthenics #exercise #like #follow #f4f #l4l #handstand
In case ur having a bad day: just look t this pic!
It looks like she is on a photoshoot but she is just walking down the street...😍😍😍
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#qotd Is she pretty or pretty??
#aotd 😍😍😍😍
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#arinatorupdate #arianagrande
#gain #gaintrick #gainpost #gaintricks #gaintrain #gaintrains #followtrain #followme #follow #followsyou #followmeplease #fff #ifb #gains #gainz #gainfollowers #followforfollow #followtrain
🦍Last meal of the day
🔥8 oz ground beef
🔥2 tbsp of almond butter 
Scotty’s brew house got me on that pb burger...I like almond butter betta
🦍Last meal of the day 🔥8 oz ground beef 🔥2 tbsp of almond butter Scotty’s brew house got me on that pb burger...I like almond butter betta
UPPER BODY DEFINITION 💪
I look miserable but am actually very happy with size and definition just now. 😎
#fitover50 #ageisjustanumber #traps #biceps #delts #pecs #naturalbody #naturalphysique #naturalbodybuilder #ukbodybuilder #bodybuilding #mensphysique #physique #gymmotivation #gymdaddy #thickness #consistency #gainz
I know I know the weekends is the hardest days to keep up with that healthy life but don’t give up when comes Sunday-Monday. Resume and push harder 💪🏿a “simple” way to do better is to incorporate Intermittent Fasting in your diet protocol. For example I had a cheat day yesterday but made sure to keep my 18/6hrs feeding window...what did that do? Well it for helps with body composition but most importantly it’s manages the amount of BS I eat. Meaning if you eat all day long your more likely to eat lotssssssss of bs therefor lots of calories, but if you know you can’t eat after wtv time then it stops me from OVER eating witch is the biggest weekends summer time problems. 💪🏿now get to it, new week ahead!!!! - #bodybuilding #keto #gymlife #DripFitness #Gainz #DripMack #SuccessDrip #Transformations #Diet
I know I know the weekends is the hardest days to keep up with that healthy life but don’t give up when comes Sunday-Monday. Resume and push harder 💪🏿a “simple” way to do better is to incorporate Intermittent Fasting in your diet protocol. For example I had a cheat day yesterday but made sure to keep my 18/6hrs feeding window...what did that do? Well it for helps with body composition but most importantly it’s manages the amount of BS I eat. Meaning if you eat all day long your more likely to eat lotssssssss of bs therefor lots of calories, but if you know you can’t eat after wtv time then it stops me from OVER eating witch is the biggest weekends summer time problems. 💪🏿now get to it, new week ahead!!!! - #bodybuilding  #keto  #gymlife  #DripFitness  #Gainz  #DripMack  #SuccessDrip  #Transformations  #Diet 
Lets start this sunday right 😝
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Meet me at the bar 💁🏽‍♀️
Lets start this sunday right 😝 • • Meet me at the bar 💁🏽‍♀️
Sunday motivation 🙌

So with it being beaut outside and festival seasons well underway, we’ve all probably had the odd beer or glass of wine... What you shouldn’t do is be sedentary the day after said drinks and the morning/afternoon of another wave of calorie intake. -  Exercise - Burn them calories
- Keep the ball moving towards your goals

#teambpphysique #gainz #abs #aesthetics #aestheticarmy #outwork #outworkeveryone #trainharderthanme #devoted #transformation #teamnodaysoff #shredded #shredz #fitness #beastmode #bodybuilding #fitfam #fitspro #fit4life #dreamchaser #makingthingsreality  #sofit #swole #stayontrack 👉@ben_pagan
Sunday motivation 🙌 So with it being beaut outside and festival seasons well underway, we’ve all probably had the odd beer or glass of wine... What you shouldn’t do is be sedentary the day after said drinks and the morning/afternoon of another wave of calorie intake. - Exercise - Burn them calories - Keep the ball moving towards your goals #teambpphysique  #gainz  #abs  #aesthetics  #aestheticarmy  #outwork  #outworkeveryone  #trainharderthanme  #devoted  #transformation  #teamnodaysoff  #shredded  #shredz  #fitness  #beastmode  #bodybuilding  #fitfam  #fitspro  #fit4life  #dreamchaser  #makingthingsreality  #sofit  #swole  #stayontrack  👉@ben_pagan
Love this stuff. Found it a few years ago. Just a tsp. in my PM casein (cocoon from Progenex)shake and it’s a super yummy milkshake. Carbs aren’t bad for a 1/4 serving like 3grams, Serving actual size is 2 tbsp =11grams. #justagirl #womenphysique #dothework #DAC #PTmurphfit #Teammurph  #gainz #grateful #lifestyle #gaolsaredreamswithadeadline #focus #commitment #physique
First day back in wraps... @jrotsinger  is a monster at wrapping... hit some sets in the wraps after my sleeved working sets...I’m just happy with how light the bar felt. I wasn’t even thinking about the weight, I was thinking about getting the wraps off my knees😂 -
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Also super relieved I can feel where depth is and I can actually hit it🤗
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Shorts: @thandazaniclothing code ‘lily10’ 😘💕
Headband: @junkbrands as always 👌🏼
#5weeks6daysout
First day back in wraps... @jrotsinger is a monster at wrapping... hit some sets in the wraps after my sleeved working sets...I’m just happy with how light the bar felt. I wasn’t even thinking about the weight, I was thinking about getting the wraps off my knees😂 - - Also super relieved I can feel where depth is and I can actually hit it🤗 - - Shorts: @thandazaniclothing code ‘lily10’ 😘💕 Headband: @junkbrands as always 👌🏼 #5weeks6daysout 
So I get asked a lot about what I eat. Here is a quick breakdown of my typical day.... 8am Breakfast/Pre Workout Meal
1/3 cup oatmeal mixed with 1.5scoops of Pro-3 protein and 1 Tablespoon of natural peanut butter

About 1hr post workout
2 scoops of Amino NRG from ONNX Nutrition
Meal 2 1pm
Ribeye steak 16oz with 1/2 avocado mashed 
Meal 3 4-5pm 
Chicken 8oz with a Caesar salad and Caesar dressing 
Meal 4 8pm
Either a chipotle bowl with fajita, double chicken, guac, and sour cream...or another chicken meal 8oz with red potatoes equivalent to 25g carbs.

Approx 11pm
2 Tablespoons of natural peanut butter if feeling hungry

This plan thus far keeps my total carbs for the day around 80, so it is a decent balance it seems for the workouts, yet not interfering with keeping me lean. My post workout meal is always my biggest meal of the day just because I am usually pretty #hangry by the time it rolls around. 
#mealprep #nutrition #steak #foodporn #fit #fitfam #gainz #fitspo #fitness #gym #gymlife #physique #ifbb #npc #weightloss #lowcarb #ohio #cle #cleveland #weightlossjourney #bodybuilding #bodybuilder #bodybuildinglifestyle
So I get asked a lot about what I eat. Here is a quick breakdown of my typical day.... 8am Breakfast/Pre Workout Meal 1/3 cup oatmeal mixed with 1.5scoops of Pro-3 protein and 1 Tablespoon of natural peanut butter About 1hr post workout 2 scoops of Amino NRG from ONNX Nutrition Meal 2 1pm Ribeye steak 16oz with 1/2 avocado mashed Meal 3 4-5pm Chicken 8oz with a Caesar salad and Caesar dressing Meal 4 8pm Either a chipotle bowl with fajita, double chicken, guac, and sour cream...or another chicken meal 8oz with red potatoes equivalent to 25g carbs. Approx 11pm 2 Tablespoons of natural peanut butter if feeling hungry This plan thus far keeps my total carbs for the day around 80, so it is a decent balance it seems for the workouts, yet not interfering with keeping me lean. My post workout meal is always my biggest meal of the day just because I am usually pretty #hangry  by the time it rolls around. #mealprep  #nutrition  #steak  #foodporn  #fit  #fitfam  #gainz  #fitspo  #fitness  #gym  #gymlife  #physique  #ifbb  #npc  #weightloss  #lowcarb  #ohio  #cle  #cleveland  #weightlossjourney  #bodybuilding  #bodybuilder  #bodybuildinglifestyle 
The first 5 people to purchase our Muscle-Building stack will receive a complimentary 30 day training plan from yours @southern_flex_mf !!! Rebuild is our Mass Gainer with perfect ingredients of whey and casein proteins, glutamine, bcaa’s, and amino acids!

Aminogen is our increased protein digestion supplement.

Restore improves muscle recovery so you can get more work in training because you increase your recovery time.

Candice-Dani.goherbalife.com 
Ready, Set, Go!
#muscle #bodybuilding #musclebuilding #mass #massgainer #recovery #protein #digestion #gainz  #workout #exercise #fitfam #fitness #nutrition #health #fitnessexpo #physique
The first 5 people to purchase our Muscle-Building stack will receive a complimentary 30 day training plan from yours @southern_flex_mf !!! Rebuild is our Mass Gainer with perfect ingredients of whey and casein proteins, glutamine, bcaa’s, and amino acids! Aminogen is our increased protein digestion supplement. Restore improves muscle recovery so you can get more work in training because you increase your recovery time. Candice-Dani.goherbalife.com Ready, Set, Go! #muscle  #bodybuilding  #musclebuilding  #mass  #massgainer  #recovery  #protein  #digestion  #gainz   #workout  #exercise  #fitfam  #fitness  #nutrition  #health  #fitnessexpo  #physique 
Find this and many other amazing deals at all Protein Superstore branches and online via our website!

http://proteinsuperstore.co.uk/product/warrior-project-ostasize/
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#ProteinSuperstore #TeamPSS #protein #motivation #gains #gainz #quotes #ostasize #warriorproject #sarms  #quotestoliveby #healthylife #fitness #fitfam #fitnessmodel #fitnessmotivation #gymlife #gymmotivation #gym #transformation #bodybuilding #crossfit #cleaneating #stockton #hartlepool #sunderland #middlesbrough
Find this and many other amazing deals at all Protein Superstore branches and online via our website! http://proteinsuperstore.co.uk/product/warrior-project-ostasize/ - - - - - - - #ProteinSuperstore  #TeamPSS  #protein  #motivation  #gains  #gainz  #quotes  #ostasize  #warriorproject  #sarms  #quotestoliveby  #healthylife  #fitness  #fitfam  #fitnessmodel  #fitnessmotivation  #gymlife  #gymmotivation  #gym  #transformation  #bodybuilding  #crossfit  #cleaneating  #stockton  #hartlepool  #sunderland  #middlesbrough 
Working with my new tools! Be fast, be explosive, challenge yourself!
Work like an athlete!

Preparation physique sur Marseille et alentours contact en mp!

#football #soccer #speedbands #explosivetraining #agility #ladderdrills #soccer #soccerdrills #soccerskills #foot #olympiquedemarseille #futball #workout #npng #gainz #footballers #speed #sprint #preparationphysique #preseason #coaching #worldcup2018 #pt #fitfam #fitspo
Exhausting arm day but so glad to be back on the gain train! 💪🚂 Starting to make progress again and lift hard and heavy.

#armday #sundaygunday #biceps #flex #flexing #gayfit #gaymuscles #musclecubintraining #gainz #bulking
Would you do this for $9'99 🤔 (TODAY ONLY)
via @extreme
Follow @risks | Tag your friends👊
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#viral#parkour#jumpers#jumper#dive#extreme#crazy#badass#fantastic#video#gainz#gym#gymnastics#videooftheday#fail#win#worldstar#epic#amazing#goals#savage#splash#cliff#cool#pool#trick#stunt
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Morning routine 🔥🥩🔑 Ever since I got my #hypervolt my workouts in the morning have been so much better. Developing a morning routine has began to help shape the rest of my day. I've got a few more changes Im adding to help shape the rest of my life. 
This morning routine brought to you by *Protein shake
*Hypervolt session(mobility)
*Workout *Study sesh
🔥🥩🔑 Morning routine 🔥🥩🔑 Ever since I got my #hypervolt  my workouts in the morning have been so much better. Developing a morning routine has began to help shape the rest of my day. I've got a few more changes Im adding to help shape the rest of my life. This morning routine brought to you by *Protein shake *Hypervolt session(mobility) *Workout *Study sesh
#flexwheeler talking about dedication, hard work and time it takes to become successful
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If you have a goal or a dream, you will have to work for it. Everyone only sees the result, but not the blood, sweat and pain that has been put into it.

While others party, drink their alcohol every weekend it's you who stays at home, doesn't drink, but start to sleep early and do your meal preps, because you know that's what it takes to become who you want to be. Sometimes you can't have everything, but have to focus on what is important for you. 
#fitness #fitforlife #fitnessmotivation #bodybuilding #bodybuildingmotivation #motivation #inspiration #muscle #grow #growth #gains #gainz #mrolympia #muscleworship #ifbb #training #trainhard #trainharder #shredded #africa #africanmuscle #ifbb #mcfit #bochum #beast #gym #nomoregames #dreambody #musclemania
#flexwheeler  talking about dedication, hard work and time it takes to become successful . If you have a goal or a dream, you will have to work for it. Everyone only sees the result, but not the blood, sweat and pain that has been put into it. While others party, drink their alcohol every weekend it's you who stays at home, doesn't drink, but start to sleep early and do your meal preps, because you know that's what it takes to become who you want to be. Sometimes you can't have everything, but have to focus on what is important for you. #fitness  #fitforlife  #fitnessmotivation  #bodybuilding  #bodybuildingmotivation  #motivation  #inspiration  #muscle  #grow  #growth  #gains  #gainz  #mrolympia  #muscleworship  #ifbb  #training  #trainhard  #trainharder  #shredded  #africa  #africanmuscle  #ifbb  #mcfit  #bochum  #beast  #gym  #nomoregames  #dreambody  #musclemania 
THIS IS WHAT I LIVE FOR🙌🏼
First time training at @zooculture , def gotta come back here for leg day 😈💪🏼 dope shots by @matthewc3031 👌🏻
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#sundayfunday #backday #gains #gainz #fit #fitfam #fitness #motivation #exercise #workout #gym #gymtime #gymmotivation #gymrat #gymaddict #fitnessaddict #bodybuilding #bodybuilder #muscle #muscular #girlswholift #girlswithmuscle #ironaddict #losangeles #dedication #hardwork #athlete #trainer #aesthetic #physique
THIS IS WHAT I LIVE FOR🙌🏼 First time training at @zooculture , def gotta come back here for leg day 😈💪🏼 dope shots by @matthewc3031 👌🏻 * * * #sundayfunday  #backday  #gains  #gainz  #fit  #fitfam  #fitness  #motivation  #exercise  #workout  #gym  #gymtime  #gymmotivation  #gymrat  #gymaddict  #fitnessaddict  #bodybuilding  #bodybuilder  #muscle  #muscular  #girlswholift  #girlswithmuscle  #ironaddict  #losangeles  #dedication  #hardwork  #athlete  #trainer  #aesthetic  #physique 
Aminoácido o glutamina🤷🏿‍♂️ nosotros elegimos las dos! muy buena combinación para la recuperación y resistencia. Antes, durante y después de el entrenamiento🔥🔥💪🏼 Encuentralos en  todos @fitlabus de Panamá  #FitLabUS  #TeamFitlab #bpisports #bpi #liftkingclothing #RealmenteEnForma #PreciosFit  #Nutricion #FitlabNaturals #fitness #wcm #fitness #gainz #shredded #bodybuilding #fit
Anzeige | 
Abs are coming !! 💪🏼💪🏼💪🏼
Freunde es ist etwa noch 13 Wochen bis zu meinem Wettkampf und naja hier mein erstes Bild von vorne 💪🏼😂 Also ganz ehrlich es ist in Ordnung aber ein richtiges sixpack ist es leider noch nicht... Übrigens, die Hose ist von @evogrind und mit dem Code „Tufan20“ gibts nochmal Fette 20 Prozent Rabatt auf eure Bestellung! 💪🏼 Only #TuFans are True Fans ! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #abs #gainz #muscle
Anzeige | Abs are coming !! 💪🏼💪🏼💪🏼 Freunde es ist etwa noch 13 Wochen bis zu meinem Wettkampf und naja hier mein erstes Bild von vorne 💪🏼😂 Also ganz ehrlich es ist in Ordnung aber ein richtiges sixpack ist es leider noch nicht... Übrigens, die Hose ist von @evogrind und mit dem Code „Tufan20“ gibts nochmal Fette 20 Prozent Rabatt auf eure Bestellung! 💪🏼 Only #TuFans  are True Fans ! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #abs  #gainz  #muscle 
It was a great weekend with the lads! 
Camping is always fun and games till you have to pack everything up 😅 
Hope every enjoyed their weekend ❤️ Much love from your local gym bro 🙏🏼
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#weekend #camping #drinking #partying #no #gym #this #weekend #fitness #gainz #boys #saturdaysarefortheboys #sun #wasaga #canada #goodtimes #squad #tattoos #alllove
Don’t let people become a priority in your life if you’re just an option in theirs 🌺
Don’t let people become a priority in your life if you’re just an option in theirs 🌺
Tried to get up early to beat the heat for my cardio session this morning but nope it’s freaking hot 🔥🔥 outside already 😓 lol owell. It’s way better than if I did it midday like I’ve seen ppl do lately but I think they must be crazy for running with it’s 110 degrees out here in Texas. So stay hydrated out there in this heat it’s no joke!
 #fitfam #fitlife #gymlife #healthylifestyle #fitfoodie #fitnessblogger #workouttoeat #lifttoeat #cardio #morningcardio #cardioishardio #outdoorlifestyle #sundaymorning #sundayvibes #sunsoutshadesout #puttinginwork #activerestday #onthegrind #nguyening #asianswholift #asianguy #asian #nerdswholift #vietnameseguy #vietnamese #progressnotperfection #gainz #blogger #norestdays #texasheat
Tried to get up early to beat the heat for my cardio session this morning but nope it’s freaking hot 🔥🔥 outside already 😓 lol owell. It’s way better than if I did it midday like I’ve seen ppl do lately but I think they must be crazy for running with it’s 110 degrees out here in Texas. So stay hydrated out there in this heat it’s no joke! #fitfam  #fitlife  #gymlife  #healthylifestyle  #fitfoodie  #fitnessblogger  #workouttoeat  #lifttoeat  #cardio  #morningcardio  #cardioishardio  #outdoorlifestyle  #sundaymorning  #sundayvibes  #sunsoutshadesout  #puttinginwork  #activerestday  #onthegrind  #nguyening  #asianswholift  #asianguy  #asian  #nerdswholift  #vietnameseguy  #vietnamese  #progressnotperfection  #gainz  #blogger  #norestdays  #texasheat 
"today’s about grandps. miss u. i love u. forever. best friend forever."
-Ariana Grande
(Ari via Twitter)
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This is soooo cute! Ari is still so sad because of her grandpa and that makes me sad!😢😭
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#arinatorupdate #arianagrande
#gain #gaintrick #gainpost #gaintricks #gaintrain #gaintrains #followtrain #followme #follow #followsyou #followmeplease #fff #ifb #gains #gainz #gainfollowers #followforfollow #followtrain
Follow 📷 : @calisthenicslegion .
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And tag 3 friends also follow admin @2190fit
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. 🚨For promotion on this page DM @fitmelaninaesthetics .
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#EbonyFitFreaks #fit #Fitness #BlackFitness #EbonyFitness #Gains #Gainz #Sherdz #Health #MensHealth #WomensHealth #HealthyLiving #HIIT #Cardio  #WeightLifting  #TrackLife #WheyProtein #BCAA #Protein  #Health
#aesthetics #beastmode #bodybuilding #dedication #6Pack #ChestDay #legdayworkout  #fitmelaninaesthics
Follow 📷 : @calisthenicslegion . . . And tag 3 friends also follow admin @2190fit . . 🚨For promotion on this page DM @fitmelaninaesthetics . . #EbonyFitFreaks  #fit  #Fitness  #BlackFitness  #EbonyFitness  #Gains  #Gainz  #Sherdz  #Health  #MensHealth  #WomensHealth  #HealthyLiving  #HIIT  #Cardio  #WeightLifting  #TrackLife  #WheyProtein  #BCAA  #Protein  #Health  #aesthetics  #beastmode  #bodybuilding  #dedication  #6Pack  #ChestDay  #legdayworkout  #fitmelaninaesthics 
I forgot to place my order with @paleoworks this week. 👎 However, today is a gorgeous day for grilling and meal prepping!! 👍
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Steak & chicken for lunches or dinners.  Eggs & ground turkey for breakfast. 💪
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Finished in time for a light lunch before heading to @3starcrossfit .  Gotta get in a few workouts before the #battlefortheflag this Saturday! 🇺🇸
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#3starbarbellclub #3starcrossfit #usaweightlifting #olympicweightlifting #weightliftingcoach #merica #ipickthingsupandputthemdown #liftheavyoftenasineveryday #doyouevenlift #gainz #eatyourveggies #godisgreat #paleoworksnashville #typhonstrength #crossfit #crossfitaddict #makesquatsdeepagain #battleflagranch #45yearsyoung #snusters #clusters
I forgot to place my order with @paleoworks this week. 👎 However, today is a gorgeous day for grilling and meal prepping!! 👍 . . Steak & chicken for lunches or dinners. Eggs & ground turkey for breakfast. 💪 . . Finished in time for a light lunch before heading to @3starcrossfit . Gotta get in a few workouts before the #battlefortheflag  this Saturday! 🇺🇸 . . #3starbarbellclub  #3starcrossfit  #usaweightlifting  #olympicweightlifting  #weightliftingcoach  #merica  #ipickthingsupandputthemdown  #liftheavyoftenasineveryday  #doyouevenlift  #gainz  #eatyourveggies  #godisgreat  #paleoworksnashville  #typhonstrength  #crossfit  #crossfitaddict  #makesquatsdeepagain  #battleflagranch  #45yearsyoung  #snusters  #clusters 
"Sundays are for polishing wheels." I struggled with performing the squat/back squat, even without weight, do to long femurs, poor ankle mobility, and horrible sense of balance. I would always fall over trying to maintain form while keeping my heels balanced. If you have trouble, try a wider stance with two plates to elevate your heels. I've been able to achieve depth and break parallel while performing the exercise since the change. Try it out! 👉🏽👉🏽👉🏽
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#quads #legday #shredded #gainz #positivevibes #shredz #leanmuscle #gneticstrained #sculpt #gains #goals #dreamingaboutgains #progress #protein #proteinshake  #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #aesthetics #mensphysique #cleaneating #lifestyle #fitfam #fitspo #fitness #nutrition #health #bulking #healthy
"Sundays are for polishing wheels." I struggled with performing the squat/back squat, even without weight, do to long femurs, poor ankle mobility, and horrible sense of balance. I would always fall over trying to maintain form while keeping my heels balanced. If you have trouble, try a wider stance with two plates to elevate your heels. I've been able to achieve depth and break parallel while performing the exercise since the change. Try it out! 👉🏽👉🏽👉🏽 . . . #quads  #legday  #shredded  #gainz  #positivevibes  #shredz  #leanmuscle  #gneticstrained  #sculpt  #gains  #goals  #dreamingaboutgains  #progress  #protein  #proteinshake  #bodybuilding  #bodybuildingmotivation  #bodybuildinglifestyle  #aesthetics  #mensphysique  #cleaneating  #lifestyle  #fitfam  #fitspo  #fitness  #nutrition  #health  #bulking  #healthy 
I never cared about the science of not training longer than 1 hour, I think that is stupid.
I never cared about the science of not training longer than 1 hour, I think that is stupid.
When you are about to give up remember those who said you are not good enough. Go all out and prove them mf wrong. It’ the best feeling.
When you are about to give up remember those who said you are not good enough. Go all out and prove them mf wrong. It’ the best feeling.
You gotta be a beast, Even if you are tired!💪🤓Nite Everyone!!Keep Spirit and ☕ Cheers!👊💯💪 #motivation #me #love #gym #asianmodel #world #fitspo #physique #exercise #fitfam #westcoast #tbt #mcm #wcw #topliketags #strong #lesmillspump #fitlife #lesmills #vscocam #health #ripped #gymfit #getmoving #aesthetics #gainz #aesthetic #fitnessmotivation #aesthetics #nevergiveup #goal
#throwback to that 17 years old kid who thought he was huge 😂
#throwback  to that 17 years old kid who thought he was huge 😂
This is just the beginning. I ain’t done and I am not gonna be done for a long time. 
Lol the face i made 😂 that neck vein though 😜
This is just the beginning. I ain’t done and I am not gonna be done for a long time. Lol the face i made 😂 that neck vein though 😜
When I lose the love handles and the lower abs fat you all will see a next level V-taper.
When I lose the love handles and the lower abs fat you all will see a next level V-taper.
Nothing good comes easy.
Overcoming obstacles is necessary to grow stronger.
Nothing good comes easy. Overcoming obstacles is necessary to grow stronger.
For all of those who said I Couldn’t do it AGAIN. 
I haven’t even dropped my carbs in the past 8 weeks just been increasing the cardio and still having a day of cheat meals on friday. 
I am willing to do more and more cardio so i get lean without dropping more carbs because last year I almost lost everything that I gained on bulking season. That’s why I am looking fuller than I looked last year.
For all of those who said I Couldn’t do it AGAIN. I haven’t even dropped my carbs in the past 8 weeks just been increasing the cardio and still having a day of cheat meals on friday. I am willing to do more and more cardio so i get lean without dropping more carbs because last year I almost lost everything that I gained on bulking season. That’s why I am looking fuller than I looked last year.
Habe die letzten Tage nicht viel gepostet, weil wir mit meiner Frau einfach mal abschalten wollten. Haben hier eine wahnsinnig gute Zeit!!
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#5stars#holiday#urlaub#отпуск#отдых#бодибилдинг#фитнес#fitness#fit#fitlife#fitnessaddict#bodybuilder#bodybuilding#2018#meer#strand#pool#palmen#fitfam#fitnessmodel#motivation#personaltrainer#gainz#goals#healthy#abs#amazing#muskelaufbau#muscle#muskeln#
They said I need to work on the V-taper, so I did.
They said I need to work on the V-taper, so I did.
Saturday’s are for the boys!  Fun snatching with the fellas working on technique 👌🏽💪🏽😎🏋🏾‍♂️
Saturday’s are for the boys! Fun snatching with the fellas working on technique 👌🏽💪🏽😎🏋🏾‍♂️