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#gains medias

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Mini cut starts next week, 7 months into my bulk! ~130 lbs 5’4.5”
Mini cut starts next week, 7 months into my bulk! ~130 lbs 5’4.5”
TRUST YOUR PROCESS 2 / Muscular Endurance Burn-Out 
Click Link Here👇🏽👇🏽👇🏽 https://youtu.be/PMFd0F-bdrQ

#weknowfitness713 #sprints #PushUps #Squats #Gains #AfterWorkOutWorkOut #MoreGains #TexasFitness #houstonpersonaltrainer #healthylifestyle #burnout #endurancetraining #work #musclarendurance
Please follow and like 👉@fitness.all.tips🏋️✔️✔️
👉👇💪✔️
Credit respected owner @allmusculation

#fitness#gym#bbg#body#bodybuilding#muscle#gains#beastmode#gymlife#fitfam#fitnessmotivation#workout#supplements#shredded#nutrition#fit#bodybuilder#eatclean#goals#change#transformation#motivation#health#life#look#lean#strength#protine💪
When your mate thinks he's better at stunting then me yeah I'm not getting on when you drive again lol 😂
⚙️⚙️⚙️⚙️⚙️⚙️⚙️⚙️⚙️⚙️⚙️⚙️ 🔔 Remember to turn on your post notifications 🔔 ⚙️⚙️⚙️⚙️⚙️⚙️⚙️⚙️⚙️⚙️⚙️⚙️
#fortnite #clips #battleroyale #mlg #callofduty #cod #tryhard #fortnitebr #gains #gfuel #moments #fnite #xboxone #pcgaming #ps4 #mwremastered #xbox1 #epicgames #pc #gamerguy #gamergirl #scufgameing #youtube #twitch #follow #destiny2 #rainbowsix #reddead2 #grandtheftauto #gtaoutfits
When your mate thinks he's better at stunting then me yeah I'm not getting on when you drive again lol 😂 ⚙️⚙️⚙️⚙️⚙️⚙️⚙️⚙️⚙️⚙️⚙️⚙️ 🔔 Remember to turn on your post notifications 🔔 ⚙️⚙️⚙️⚙️⚙️⚙️⚙️⚙️⚙️⚙️⚙️⚙️ #fortnite  #clips  #battleroyale  #mlg  #callofduty  #cod  #tryhard  #fortnitebr  #gains  #gfuel  #moments  #fnite  #xboxone  #pcgaming  #ps4  #mwremastered  #xbox1  #epicgames  #pc  #gamerguy  #gamergirl  #scufgameing  #youtube  #twitch  #follow  #destiny2  #rainbowsix  #reddead2  #grandtheftauto  #gtaoutfits 
Would soooo much rather be out in the sun having some fun with this cheeky bugger 😍
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When Zahli says “Daddy let’s do jits” that means we roll around on the grass, do some handstands, have a couple running races, have a break and eat a ice block, and then I usually choke her out.......... Can’t let her win everything 🤷🏽‍♂️
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#DadLife #Daddy #Daughter #GoldCoast #DadBod #Cute #Family #Love #Happy #BjjDad #InkedJitsu #Bjj #Jiujitsu #BrazilianJiujitsu #JitsLife #BrazilianJiujitsuLifestyle #JiujitsuLifestyle #Grappling #Submission #GracieJiujitsu #CarlsonGracie  #Fit #Entrepreneur #Life #Sunbake #Sun #Gains #Follow #Follow4Follow #PicOfTheDay
Would soooo much rather be out in the sun having some fun with this cheeky bugger 😍 • When Zahli says “Daddy let’s do jits” that means we roll around on the grass, do some handstands, have a couple running races, have a break and eat a ice block, and then I usually choke her out.......... Can’t let her win everything 🤷🏽‍♂️ • • • • #DadLife  #Daddy  #Daughter  #GoldCoast  #DadBod  #Cute  #Family  #Love  #Happy  #BjjDad  #InkedJitsu  #Bjj  #Jiujitsu  #BrazilianJiujitsu  #JitsLife  #BrazilianJiujitsuLifestyle  #JiujitsuLifestyle  #Grappling  #Submission  #GracieJiujitsu  #CarlsonGracie  #Fit  #Entrepreneur  #Life  #Sunbake  #Sun  #Gains  #Follow  #Follow4Follow  #PicOfTheDay 
The Line Up. It may Seem like a lot to take but if you look closely majority of this is natural vitamins in its raw form. I don’t take pre workout. 3 L arginines w. 2 @mantfupnow for a great pump and vasodilator. Then post workout out 2 fish oils , 2 Glutamine , 1 L carnitine , Glucosamine for Joints and Vitamin C. Know what your taking before you start buying off the counter of GNC. Link In Bio . #mantfup #gym #fitpro #fitfam #fitness #bodybuilding #lifting #fitnesslife #gains #Miami #military #beastmode #protein #healthy #nutrition #veteran #lift #hustle #dadecounty #miami #veteranapproved #LEO #ThinBlueLine #Latino #tattedmilitary #tattoos #Hispanics #Latinos #fitguys
The Line Up. It may Seem like a lot to take but if you look closely majority of this is natural vitamins in its raw form. I don’t take pre workout. 3 L arginines w. 2 @mantfupnow for a great pump and vasodilator. Then post workout out 2 fish oils , 2 Glutamine , 1 L carnitine , Glucosamine for Joints and Vitamin C. Know what your taking before you start buying off the counter of GNC. Link In Bio . #mantfup  #gym  #fitpro  #fitfam  #fitness  #bodybuilding  #lifting  #fitnesslife  #gains  #Miami  #military  #beastmode  #protein  #healthy  #nutrition  #veteran  #lift  #hustle  #dadecounty  #miami  #veteranapproved  #LEO  #ThinBlueLine  #Latino  #tattedmilitary  #tattoos  #Hispanics  #Latinos  #fitguys 
“The only time you should ever look back, is to see how far you’ve come”-Unknown 
#motivation #gains #instafit #itsonlythebeginning #lookgoodfeelgood
Building up them legs by isolation is one way to get them legs stronger. I love this exercise because it will not only help build leg strength but it will also build your balance. #IF #ihedigbofitness #lunges #legday #fitness #gains #helpingothers #balance #hardwork #cleaneating
Looking for a local meet that’s gonna be 🔥 
Here ya go. Jan 19th 
9 weeks out this week. 
Jot form link in BIO 
WE NEED SPOTTERS AND LOADERS TOO! 
if you are interested and have a little experience, hit us up!!
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#apa #powerlifting #ironfortress #gym #squat #bench #deadlift #gains #liftheavy #progress #beastmode #como #local #missouri
"perfect 👌
💖 Follow me @gymer_community  for more 💗
❤ Update new pictures everyday!
➖
📌 Tag someone to make their day better.
❤️ Double Tap & Tag your Friends Below⤵
"perfect 👌 💖 Follow me @gymer_community for more 💗 ❤ Update new pictures everyday! ➖ 📌 Tag someone to make their day better. ❤️ Double Tap & Tag your Friends Below⤵
It’s time to get WILD @juggernautnutrition Pre Workout that makes you @-@. Flavor mystery (Airheads) check it out juggernautsupplements.  Black Friday sale going on now! Use code Keith15. This Pre makes you want to bend steel. #juggernautnation #FuckLuck. I’m going to start posting ... some winter gains.  Welcome to the jungle. It’s go time. #GymForLife #Gains #Noc #Bodybuilder #juggernautnutrition #NoCeilings @angelica_wildin @k_hand @k_yeager3 @jose_r85 @saljohn85 #FuckingGainCity coming for the 1700lb club. Buckle up.  Remember the only person your competing against is yourself. Admire others, be humble but most importantly be the BEST YOU CAN BE. Cardio in the winter up 19lbs. Why cardio you ask!!!?! Cause I want it all!!!!! Single digit BF. Have a plan, set goals and then smash them 💪 #NoQuit
It’s time to get WILD @juggernautnutrition Pre Workout that makes you @-@. Flavor mystery (Airheads) check it out juggernautsupplements. Black Friday sale going on now! Use code Keith15. This Pre makes you want to bend steel. #juggernautnation  #FuckLuck . I’m going to start posting ... some winter gains. Welcome to the jungle. It’s go time. #GymForLife  #Gains  #Noc  #Bodybuilder  #juggernautnutrition  #NoCeilings  @angelica_wildin @k_hand @k_yeager3 @jose_r85 @saljohn85 #FuckingGainCity  coming for the 1700lb club. Buckle up. Remember the only person your competing against is yourself. Admire others, be humble but most importantly be the BEST YOU CAN BE. Cardio in the winter up 19lbs. Why cardio you ask!!!?! Cause I want it all!!!!! Single digit BF. Have a plan, set goals and then smash them 💪 #NoQuit 
How would you name him? 🐶😤
📷@xxldesignerpitbulls
👉@fitness_in.gym
For more content follow us 👉@workout_important 
Credit; Unknown/DM
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#fitness#gym#bbg#body#bodybuilding#muscle#gains#beastmodgymlife#fitfam#fitnessmotivation#workout#supplements#nutrition#shredded#fit#bodybuilder#eatclean#goals#change#transformation#motivation#health#life#look#lean#strength#proteins
👉 👉plz like &  follow us: @gym_hummer 
Credit@musclemorph_ ➖➖➖➖➖➖➖
#fitness #bbg #e #music #gains #beastmode #gymlife #fitfam # #workout #supplements #shredded #nutrition #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #protine 💪
Lunch today was deeelish!!!! Potato chowder and a mini baguette with homemade garlic butter spread. Toasted the baguette in the toaster oven, then added the spread, then toasted it some more!! 700 calories according to @hellofresh 
#mealplan #mealprep #mealplanning #mealprepping #weightloss #weightlosstransformation #transformation #theresathingirlstartingtoappear #shelifts #sheliftslikeagirl #sheliftslikeaboss #shesquats #shesquatstho #gettingsummertimefine #goals #goaldigger #gains #allaboutthemgains #exercise #workout #plan #planeverything #planner #failtoplanplantofail #failtopreparepreparetofail #thickthighssavelives #foodprep
Lunch today was deeelish!!!! Potato chowder and a mini baguette with homemade garlic butter spread. Toasted the baguette in the toaster oven, then added the spread, then toasted it some more!! 700 calories according to @hellofresh #mealplan  #mealprep  #mealplanning  #mealprepping  #weightloss  #weightlosstransformation  #transformation  #theresathingirlstartingtoappear  #shelifts  #sheliftslikeagirl  #sheliftslikeaboss  #shesquats  #shesquatstho  #gettingsummertimefine  #goals  #goaldigger  #gains  #allaboutthemgains  #exercise  #workout  #plan  #planeverything  #planner  #failtoplanplantofail  #failtopreparepreparetofail  #thickthighssavelives  #foodprep 
From the beginning of the summer to now. It’s slower progress now but it’s still very consistent noticeable progress! Remember guys, stay after it and keep pushing!!!!
From the beginning of the summer to now. It’s slower progress now but it’s still very consistent noticeable progress! Remember guys, stay after it and keep pushing!!!!
Squad win
⚙️⚙️⚙️⚙️⚙️⚙️⚙️⚙️⚙️⚙️⚙️⚙️ 🔔 Remember to turn on your post notifications 🔔 ⚙️⚙️⚙️⚙️⚙️⚙️⚙️⚙️⚙️⚙️⚙️⚙️
#fortnite #clips #battleroyale #mlg #callofduty #cod #tryhard #fortnitebr #gains #gfuel #moments #fnite #xboxone #pcgaming #ps4 #mwremastered #xbox1 #epicgames #pc #gamerguy #gamergirl #scufgameing #youtube #twitch #follow #destiny2 #rainbowsix #reddead2 #grandtheftauto #gtaoutfits
Squad win ⚙️⚙️⚙️⚙️⚙️⚙️⚙️⚙️⚙️⚙️⚙️⚙️ 🔔 Remember to turn on your post notifications 🔔 ⚙️⚙️⚙️⚙️⚙️⚙️⚙️⚙️⚙️⚙️⚙️⚙️ #fortnite  #clips  #battleroyale  #mlg  #callofduty  #cod  #tryhard  #fortnitebr  #gains  #gfuel  #moments  #fnite  #xboxone  #pcgaming  #ps4  #mwremastered  #xbox1  #epicgames  #pc  #gamerguy  #gamergirl  #scufgameing  #youtube  #twitch  #follow  #destiny2  #rainbowsix  #reddead2  #grandtheftauto  #gtaoutfits 
#fitness #fitnessmotivation #motivationbiceps#benchpress#bodytransfation #bodybuilding #bodybulidinglifestyle #topmodels  #model #fitnessmodel#Egyptianmodels#diet #healthy #photoshoot#physicallyfit #topphysiques#arabmodels #shredded #gains #gainz  #beastmode #lifestyles #triceps #legsday #running #likeforfollow #followforfollow
يدرس "حازم إمام" الرحيل عن #الزمالك بعد تلقيه عرضين من الاتحاد السكندري والنجم الساحلي، حال استمرار جلوسه على دكة البدلاء بسبب رغبته في العودة والمشاركة.

يذكر أنه مؤخرًا وضع جروس أولوية للدفع بـ "النقاز" على حساب حازم لالتزام الأول بالناحية التكتيكية..
#fitness  #fitnessmotivation  #motivationbiceps #benchpress #bodytransfation  #bodybuilding  #bodybulidinglifestyle  #topmodels  #model  #fitnessmodel #Egyptianmodels #diet  #healthy  #photoshoot #physicallyfit  #topphysiques #arabmodels  #shredded  #gains  #gainz  #beastmode  #lifestyles  #triceps  #legsday  #running  #likeforfollow  #followforfollow  يدرس "حازم إمام" الرحيل عن #الزمالك  بعد تلقيه عرضين من الاتحاد السكندري والنجم الساحلي، حال استمرار جلوسه على دكة البدلاء بسبب رغبته في العودة والمشاركة. يذكر أنه مؤخرًا وضع جروس أولوية للدفع بـ "النقاز" على حساب حازم لالتزام الأول بالناحية التكتيكية..
W4 D2 
2x4 @ 127.5kg front squat 
3x8 @ 100kg high bar pause 
Hip thrusts and accessory to finish. 
You wanna know what real pain is? Having to front squat beltless sets that are meant to be with a belt but can’t cause of the worst sunburn you’ve ever had. 
Someone shoot me. 
#sos -------------------------------------------------- For coaching options direct message or 
email bearstrongau@hotmail.com
W4 D2 2x4 @ 127.5kg front squat 3x8 @ 100kg high bar pause Hip thrusts and accessory to finish. You wanna know what real pain is? Having to front squat beltless sets that are meant to be with a belt but can’t cause of the worst sunburn you’ve ever had. Someone shoot me. #sos  -------------------------------------------------- For coaching options direct message or email bearstrongau@hotmail.com
Happy Monday 😃! Shoulders and Legs day and recently I have had some lower back pain that has affected my workouts😭 but there’s always modifications. Case and point this squat machine that takes the focus off the back and strictly on your legs. Also brought the TRX back in my life ❤️for some functional training! #fitnessmodel #model #actor ##personaltrainer #trener #coach #bartender #fitdad #fitmom #fitgirl #fitguy #fitfam #fitness #gains #treningsglede #treningsforum #shoulders #legday #24hourfitness #trx #functionaltraining
Happy Monday 😃! Shoulders and Legs day and recently I have had some lower back pain that has affected my workouts😭 but there’s always modifications. Case and point this squat machine that takes the focus off the back and strictly on your legs. Also brought the TRX back in my life ❤️for some functional training! #fitnessmodel  #model  #actor  ##personaltrainer  #trener  #coach  #bartender  #fitdad  #fitmom  #fitgirl  #fitguy  #fitfam  #fitness  #gains  #treningsglede  #treningsforum  #shoulders  #legday  #24hourfitness  #trx  #functionaltraining 
Congratulations to one of our ALLMAX winners @caitlin085 
for winning our ALLMAX giveaway! If you want to win our next giveaways make sure to follow us and keep an eye out for those giveaways posts! •
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#healthylifestyle #kitchener #waterloo #gains #fitness #supplements #allmax #giveaway #getallmax #protein #tshirt  #healthyyousupplements
Back day
#selfie #muscles #gains
As the new year approaches I can’t help but get excited for the healthiest year of my life. I have found my balance in life, a profound energy I cant contain and daily I feel like I can conquer the world. My husband has also embraced the fitness lifestyle and my support system is overflowing with love and support. I can’t wait to accomplish my goals and continue on my chosen path. :
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#fitnessmotivation #body #transformation #love #shredded #instafit #like #life #inspiration #gains #sport #goals #follow #abs #bodybuilder #strength #instafitness #nutrition #beastmode #weightloss #happy #dedication #progress #weightlossjourney #supplements #instadaily #bbg #followme #crossfit #gymmotivation
As the new year approaches I can’t help but get excited for the healthiest year of my life. I have found my balance in life, a profound energy I cant contain and daily I feel like I can conquer the world. My husband has also embraced the fitness lifestyle and my support system is overflowing with love and support. I can’t wait to accomplish my goals and continue on my chosen path. : : : : : : #fitnessmotivation  #body  #transformation  #love  #shredded  #instafit  #like  #life  #inspiration  #gains  #sport  #goals  #follow  #abs  #bodybuilder  #strength  #instafitness  #nutrition  #beastmode  #weightloss  #happy  #dedication  #progress  #weightlossjourney  #supplements  #instadaily  #bbg  #followme  #crossfit  #gymmotivation 
DEFINITION.. Difference from last month and this month. make yourself your own body goals! Also, love your body through every stage •follow @_browniebatterr for fitness inspiration•
DEFINITION.. Difference from last month and this month. make yourself your own body goals! Also, love your body through every stage •follow @_browniebatterr for fitness inspiration•
Top 10 foods to reduce belly fat and overall weight once you start including them in your breakfast/lunch/dinner.

#fitness #weights #fitnesslife #weightloss #fit #health #healthyfood #strength #body #motivation #excercise #cardio #knowledge #eat #diet #nutrition #food #workout #vegan #muscle #gym #facts #goals #transformation #fitlife #lifestyle #gains #gymlife #stomach #success
Been slackin so I hit the reset button and just went all in on chest
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#chest #chestday #gymmotivation #gym #fitness #gains #bodybuilding #getbuckedup #buckedupsupps #buckedupbros #buckedupbabes #besttastingpreworkout #cool
10Day LEAN & TONE PROJECT, SEASON 23 will start on 20th November 2018.
If you want to shape up before year end celebration, don't wait anymore.

My Expertise + Your 100% Commitment = RESULT

PM ME IF YOU WANT START NOW "Change Your Mindset Change Your Life" ARE YOU READY?
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#lifestylecoach #getfitkl #nutrition #personaltrainer #onlinecoaching #instafit #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains  #ig_malaysia #igerskualalumpur  #jomkurusonline #jomkurussihat #fitmalaysia #fitnesskl #klangvalley #klfitness
10Day LEAN & TONE PROJECT, SEASON 23 will start on 20th November 2018. If you want to shape up before year end celebration, don't wait anymore. My Expertise + Your 100% Commitment = RESULT PM ME IF YOU WANT START NOW "Change Your Mindset Change Your Life" ARE YOU READY? . . . . #lifestylecoach  #getfitkl  #nutrition  #personaltrainer  #onlinecoaching  #instafit  #gymlife  #shredded  #cardio  #aesthetics  #fitnessaddict  #fitspiration  #getfit  #noexcuses  #fitnessmodel  #healthylife  #fitnessmotivation  #gymrat  #dedication  #physique  #gains  #ig_malaysia  #igerskualalumpur  #jomkurusonline  #jomkurussihat  #fitmalaysia  #fitnesskl  #klangvalley  #klfitness 
Dans les derniers mois, j'ai décidé d'amorcer un changement majeur.

De devenir l'image que j'avais : celle d'un achiever. 
Ça commence par un esprit sain dans un corps sain.

Être bien dans sa peau, c'est un feeling que je n'avais jamais réellement eu et laissez-moi vous dire une chose : ça n'a pas de prix. 
Si je suis capable, tout le monde peut 💪🏽
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#motivation #monday #transformation #fitness #work #workout #weightlosstransformation  #weight #trust #fit #believe #vsco #vscocam #gym #instagood #instadaily #photooftheday #photo #gains #igers #l4l #f4f #follow #inspiration #love #weightloss #bestoftheday #picoftheday
Dans les derniers mois, j'ai décidé d'amorcer un changement majeur. De devenir l'image que j'avais : celle d'un achiever. Ça commence par un esprit sain dans un corps sain. Être bien dans sa peau, c'est un feeling que je n'avais jamais réellement eu et laissez-moi vous dire une chose : ça n'a pas de prix. Si je suis capable, tout le monde peut 💪🏽 . . . . . #motivation  #monday  #transformation  #fitness  #work  #workout  #weightlosstransformation  #weight  #trust  #fit  #believe  #vsco  #vscocam  #gym  #instagood  #instadaily  #photooftheday  #photo  #gains  #igers  #l4l  #f4f  #follow  #inspiration  #love  #weightloss  #bestoftheday  #picoftheday 
repost via @instarepost20 from @hugomrv Great workout powered by @hercsbrampton follow and check all the supplements and the best prices.👊💪👌 .
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 #bodybuilding #abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitg#exercise #weightloss #shredded #strong #crossfit #gains #fitlife #family #nutrition #aesthetics #body #fitspiration #physique #getfit #dedication #cleaneating #muscles #nopainnogain #strength #bodybuilder
repost via @instarepost20 from @hugomrv Great workout powered by @hercsbrampton follow and check all the supplements and the best prices.👊💪👌 . . . . . . . #bodybuilding  #abs  #muscle  #instafit  #gymlife  #fitnessmodel  #fitnessmotivation  #fitnessaddict  #cardio  #fitg #exercise  #weightloss  #shredded  #strong  #crossfit  #gains  #fitlife  #family  #nutrition  #aesthetics  #body  #fitspiration  #physique  #getfit  #dedication  #cleaneating  #muscles  #nopainnogain  #strength  #bodybuilder 
#throwback to #npcnationals in #miami 2016 where i placed 11th out of like 30 girls. Was my second national show. After this show i took a year off of competing and came back this year to claim that procard at #mastersnationals #lovethesportyourin @coachmattallen 
#ittakestime #trusttheprocess #motivated #npc #ifbb #profigure #gains #inkedjessy #jessyleigh #personlatrainer #onlinetrainer
⬇️ #TheLifeStyleDiet ⬇️ 🍕🍪🍿🌮🍟
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✅ “Dieting” Is Fun, When You Know The Truth About Nutrition 🤓
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🤩 Food Is Life! If You’re Restricting Food From Your Nutrition, Then You’re Doing It Wrong! 🍕
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🤪 Eat Foods You Love & Burn Fat ↙️
💻 www.JamesEdwardsFitness.com ⬅️
↗️ #TheLifeStyleDiet Link In Bio ↗️
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👇 The Meal In This Post 👇
👨‍🍳 Chicken Nachos!
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⬇️ Calories & Macros ⬇️
✍️ Total Calories: 3000
▪️Protein: 183
▪️Fat: 90
▪️Carbohydrates: 387
⬇️ #TheLifeStyleDiet  ⬇️ 🍕🍪🍿🌮🍟 . ✅ “Dieting” Is Fun, When You Know The Truth About Nutrition 🤓 . 🤩 Food Is Life! If You’re Restricting Food From Your Nutrition, Then You’re Doing It Wrong! 🍕 . 🤪 Eat Foods You Love & Burn Fat ↙️ 💻 www.JamesEdwardsFitness.com ⬅️ ↗️ #TheLifeStyleDiet  Link In Bio ↗️ . 👇 The Meal In This Post 👇 👨‍🍳 Chicken Nachos! . ⬇️ Calories & Macros ⬇️ ✍️ Total Calories: 3000 ▪️Protein: 183 ▪️Fat: 90 ▪️Carbohydrates: 387
🍑 GLUTES & LEGS 🍑 to start off this Monday 🙃👍🏼-
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Make sure to swipe over 👉🏼 and hit the ❤️ to support your girl ☺️🙌🏻 -
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🖤Lots of Black Friday news! -
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I’m wearing the Olive Green Heart Booty leggings from @tilyoucollapse and this coming Friday 23rd, you guys will be able to save 25% off with my code 🎉 LEECIBLACKFRIDAY🎉 -
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❤️Also @1upnutrition is doing their biggest sale of the year! The website is NOW 25% off PLUS and additional 20% off with my code 👉🏼
✨LEECILIFTS ✨-
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💚Also today I was using my Green Extreme band 🤯 from @taylormadebands and you can save 15% off with code ‘LEECI’ 🍑✨-
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Shop my Booty Building Guide in my bio! 🧡🍑🙌🏻☺️
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#fitness #fitnessmotivation #legday #squats #glutes #fitnessblogger #eatclean #lifting #gymgirl #girlswithmuscle #fitlife #instafitness #workoutvideos #fitgirl #gains #buildmuscle #healthylifestyle #legs #squatbooty #hamstrings #bodybuilding #weightlossjourney
🍑 GLUTES & LEGS 🍑 to start off this Monday 🙃👍🏼- - Make sure to swipe over 👉🏼 and hit the ❤️ to support your girl ☺️🙌🏻 - - - 🖤Lots of Black Friday news! - - I’m wearing the Olive Green Heart Booty leggings from @tilyoucollapse and this coming Friday 23rd, you guys will be able to save 25% off with my code 🎉 LEECIBLACKFRIDAY🎉 - - - ❤️Also @1upnutrition is doing their biggest sale of the year! The website is NOW 25% off PLUS and additional 20% off with my code 👉🏼 ✨LEECILIFTS ✨- - - 💚Also today I was using my Green Extreme band 🤯 from @taylormadebands and you can save 15% off with code ‘LEECI’ 🍑✨- - Shop my Booty Building Guide in my bio! 🧡🍑🙌🏻☺️ - - #fitness  #fitnessmotivation  #legday  #squats  #glutes  #fitnessblogger  #eatclean  #lifting  #gymgirl  #girlswithmuscle  #fitlife  #instafitness  #workoutvideos  #fitgirl  #gains  #buildmuscle  #healthylifestyle  #legs  #squatbooty  #hamstrings  #bodybuilding  #weightlossjourney 
No matter how the world tries to convince you it’s easy to be a man. Recognize any issues you may have and seek the help you need. Take care of your mental🙏
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#internationalmensday #keepthedreamalive #beast365_ #faith #model #fitnessmodel #focus #gains #journey #hardwork #fitlife #photooftheday #positivevibes #love #dreams #happy #picoftheday #like4like #tagforlikes #smile #friends #fun #instadaily #instagood #beautiful #motivation #workout #funny #fitness #followme @beast365_
No matter how the world tries to convince you it’s easy to be a man. Recognize any issues you may have and seek the help you need. Take care of your mental🙏 • • #internationalmensday  #keepthedreamalive  #beast365_  #faith  #model  #fitnessmodel  #focus  #gains  #journey  #hardwork  #fitlife  #photooftheday  #positivevibes  #love  #dreams  #happy  #picoftheday  #like4like  #tagforlikes  #smile  #friends  #fun  #instadaily  #instagood  #beautiful  #motivation  #workout  #funny  #fitness  #followme  @beast365_
When coach tells you “this deadlift workout will determine whether you PR or not” you step right up to that (scary) challenge and get so fired up that a planned RPE 9 top set of 270x4 actually feels more like a 8.99999 🙌
When coach tells you “this deadlift workout will determine whether you PR or not” you step right up to that (scary) challenge and get so fired up that a planned RPE 9 top set of 270x4 actually feels more like a 8.99999 🙌
“Thanks brah! I’d fuck yours too”.
PAUSE!! Funny, but a true story 🌈 
Fml 🤣🤣 #timeformetohittheolddustytrail #gymmeme #gymmemes #memesandgains 
@savage.fit.life @official_dr_swol @agfamous_fitness @gymhumourofficial
I’m pretty sure someone got offended.... but of course we don’t care!!! Gym antics -
4x20 back extensions
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#focus #gains #gainz #fitness #muscle #live #life #lift #fitness #fitfam #flexfridayfitness #flex #physique #competitor #stage #prep #grow #motivation #squats  #chest #dumbbells #back #rows #pull #backworkout #inba #pnba #npc #ifbb #npcj
Cheers to a short week! Holiday season is upon us - which means a lot of food and a lot of drinks. Here are some tips on how to keep it healthier: ⠀⠀⠀ ⠀
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🥥Eat a healthy wholesome meal and drink water or coconut water before you start drinking. These nutrients being in your system will help digest the alcohol more efficiently. ⠀⠀⠀ ⠀
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🍹I definitely took advantage of the different drink options in Mexico but on a normal basis I only drink vodka. Mixing alcohol with sugary drinks is overkill on your liver. The sugar is just as hard to process on your liver as the alcohol and it is empty calories. ⠀⠀⠀ ⠀
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🍈Add a lime to vodka soda or vodka on the rocks to give it extra flavor without the sugar. ⠀⠀⠀ ⠀
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🥦The next morning, instead of going through a drive thru to get something greasy, replenish your body with something healthy and nutritious to help flush toxins and replenish vitamins and minerals that you lost.
Cheers to a short week! Holiday season is upon us - which means a lot of food and a lot of drinks. Here are some tips on how to keep it healthier: ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ 🥥Eat a healthy wholesome meal and drink water or coconut water before you start drinking. These nutrients being in your system will help digest the alcohol more efficiently. ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ 🍹I definitely took advantage of the different drink options in Mexico but on a normal basis I only drink vodka. Mixing alcohol with sugary drinks is overkill on your liver. The sugar is just as hard to process on your liver as the alcohol and it is empty calories. ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ 🍈Add a lime to vodka soda or vodka on the rocks to give it extra flavor without the sugar. ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ 🥦The next morning, instead of going through a drive thru to get something greasy, replenish your body with something healthy and nutritious to help flush toxins and replenish vitamins and minerals that you lost.
🏃🏻‍♀️ my first real run in almost two months. Not bad all things considering but I def need to ease back into this!  thanks to @littlemix  for a phenomenal new album to keep me company on my run!!! @perrieedwards  @leighannepinnock @jadethirlwall @jesynelson 🤗I🏃🏽‍♀️#mapmyrun!👍 😀. ☀️#cardio #runnerswanted #ivolunteer #tenminutemile #tryhard #progress 
#runnerswanted #ivolunteer #nightrun #cardio #falloutboy #cardioday #runnerswanted #running #runnersofinstagram #cardio #cardiorun #overthemiles #fitlife #workhard #gains #ivolunteer
🏃🏻‍♀️ my first real run in almost two months. Not bad all things considering but I def need to ease back into this! thanks to @littlemix for a phenomenal new album to keep me company on my run!!! @perrieedwards @leighannepinnock @jadethirlwall @jesynelson 🤗I🏃🏽‍♀️#mapmyrun !👍 😀. ☀️#cardio  #runnerswanted  #ivolunteer  #tenminutemile  #tryhard  #progress  #runnerswanted  #ivolunteer  #nightrun  #cardio  #falloutboy  #cardioday  #runnerswanted  #running  #runnersofinstagram  #cardio  #cardiorun  #overthemiles  #fitlife  #workhard  #gains  #ivolunteer 
Total-body conditioning every Monday evening @ 4-Alarm Bootcamp 🔥💪Push it to the max or modify as needed - ALL fitness levels welcome!
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#cssgroupfitness #groupfitness #groupfitnessinstructor #personaltrainer #bootcamp #abs #muscle #instafit #gymlife #fitness #fitnessmotivation #fitnessaddict #cardio #gains #crossfit #weightloss #shredded #strong #fitlife #local #supportlocal #smallbusiness #fitnessbusiness #lehighvalley #centervalley #allentown #pa
Total-body conditioning every Monday evening @ 4-Alarm Bootcamp 🔥💪Push it to the max or modify as needed - ALL fitness levels welcome! _____ #cssgroupfitness  #groupfitness  #groupfitnessinstructor  #personaltrainer  #bootcamp  #abs  #muscle  #instafit  #gymlife  #fitness  #fitnessmotivation  #fitnessaddict  #cardio  #gains  #crossfit  #weightloss  #shredded  #strong  #fitlife  #local  #supportlocal  #smallbusiness  #fitnessbusiness  #lehighvalley  #centervalley  #allentown  #pa 
Lite fest på kvällens ryggpass med @edmanemilia 🔥🔥 #coone #superman #backday #fitness #bodybuilding #gasp
Vamos aos agradecimentos pois a gratidão e a felicidade é tanta que não cabem em mim!
Agradeço a Deus por me dar forças para alcançar mais um objetivo em minha vida! Agradeço os meus apoiadores @lb_fit_academia @wedynutrition @fabricadesuplementospoa @formula_ideal muito obrigado pelo suporte!
Agradeço de coração meu coach @helmodillemburg que sem dúvidas se não fosse ele eu não estaria aqui agradecendo mais essa conquista! Agradeço minha família @deia.yc @carolzinha190411 que tiveram muita paciência comigo e me apoiaram muito do início ao fim! Agradeço tbem a toda equipe da @ifbbrs e a todos envolvidos neste evento que superou todas expectativas com excelência! Agradeço aos meus amigos que estiveram ao meu lado e ao meu time #dillemburgteam que sempre me motivaram a seguir firme! (Time sensacional) Agradeço a todos que torceram por mim  amigos, conhecidos, seguidores foram tantos que eu nem imaginava que estavam na torcida, muito obrigado galera! 🙏🏾🙌🏾 #TMJ 💪🏾✌🏾Campeão Games Classic e vice campeão clássico na Copa dos Campeões!
#RF #fé #gratidão
Vamos aos agradecimentos pois a gratidão e a felicidade é tanta que não cabem em mim! Agradeço a Deus por me dar forças para alcançar mais um objetivo em minha vida! Agradeço os meus apoiadores @lb_fit_academia @wedynutrition @fabricadesuplementospoa @formula_ideal muito obrigado pelo suporte! Agradeço de coração meu coach @helmodillemburg que sem dúvidas se não fosse ele eu não estaria aqui agradecendo mais essa conquista! Agradeço minha família @deia.yc @carolzinha190411 que tiveram muita paciência comigo e me apoiaram muito do início ao fim! Agradeço tbem a toda equipe da @ifbbrs e a todos envolvidos neste evento que superou todas expectativas com excelência! Agradeço aos meus amigos que estiveram ao meu lado e ao meu time #dillemburgteam  que sempre me motivaram a seguir firme! (Time sensacional) Agradeço a todos que torceram por mim amigos, conhecidos, seguidores foram tantos que eu nem imaginava que estavam na torcida, muito obrigado galera! 🙏🏾🙌🏾 #TMJ  💪🏾✌🏾Campeão Games Classic e vice campeão clássico na Copa dos Campeões! #RF  #fé  #gratidão 
Here’s some exercises that will for sure grow your 🍑😉
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3x10 of each!  The focus was on good technique, and nice controlled movements.
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Not going to lie, my back has been giving me trouble the past week or so.  It felt like a pinch nerve and it did go away in a few days, but if it happens again I’m for sure getting it checked out.  My goal is still hypertrophy work.  I’m really just trying to build muscle as best as I can without placing more strain on my joints then I need to be doing.  Sometimes I feel like people start lifting weights that are too heavy for them to do with proper form just to build their ego.  I used to be like that sort of, which is why I’ve decided to take a step back and work on that more just for my own safety and so I don’t run into any issues later down the road.
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Also, I should make note of my absence on social media again.  I just really haven’t felt like being on as much this past week or so!  It’s not reality and no one should focus on it more than things that are really happening and need to get done.  My last week of classes are next week, then finals, and then I will be off for Christmas.  It’s all going by so fast.  I’ve been slacking in some areas of my life, but at the same time still getting shit done and doing so in a relaxed way.  The motivation for fitness isn’t always 100% there and sometimes I do struggle to maintain a stricter diet to see more results, but it’s okay to admit that.  I’m trying my best to overcome some bad habits before beginning the new year.  You should too😉
Here’s some exercises that will for sure grow your 🍑😉 • 3x10 of each! The focus was on good technique, and nice controlled movements. • • Not going to lie, my back has been giving me trouble the past week or so. It felt like a pinch nerve and it did go away in a few days, but if it happens again I’m for sure getting it checked out. My goal is still hypertrophy work. I’m really just trying to build muscle as best as I can without placing more strain on my joints then I need to be doing. Sometimes I feel like people start lifting weights that are too heavy for them to do with proper form just to build their ego. I used to be like that sort of, which is why I’ve decided to take a step back and work on that more just for my own safety and so I don’t run into any issues later down the road. • Also, I should make note of my absence on social media again. I just really haven’t felt like being on as much this past week or so! It’s not reality and no one should focus on it more than things that are really happening and need to get done. My last week of classes are next week, then finals, and then I will be off for Christmas. It’s all going by so fast. I’ve been slacking in some areas of my life, but at the same time still getting shit done and doing so in a relaxed way. The motivation for fitness isn’t always 100% there and sometimes I do struggle to maintain a stricter diet to see more results, but it’s okay to admit that. I’m trying my best to overcome some bad habits before beginning the new year. You should too😉
Debated going to the gym today. I decided I would do my workout at home instead. I also realized I need heavier weights 🙊. My Liift4 back and biceps video was the agenda. It drained me even with the light weights. Recovery has been strangely slow this week. May have to take some extra rest days if it continues 😭. Workout still accomplished 🙌🏼.
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#girlswholift #fitness #fitfam #workout #fitnessmotivation #fitspo #motivation #fit #bodybuilding #instafit #gains #fitnessjourney #healthylifestyle #fitgirl #weightlifting #gymmotivation #girlswithmuscle #gymlife #lift #fitgirls #muscle #fitlife #fitnessgirl #workoutmotivation #fitnessgoals #fitchick #dedication #weighttraining #liift4 #homeworkout
Debated going to the gym today. I decided I would do my workout at home instead. I also realized I need heavier weights 🙊. My Liift4 back and biceps video was the agenda. It drained me even with the light weights. Recovery has been strangely slow this week. May have to take some extra rest days if it continues 😭. Workout still accomplished 🙌🏼. . . . . . . . . . #girlswholift  #fitness  #fitfam  #workout  #fitnessmotivation  #fitspo  #motivation  #fit  #bodybuilding  #instafit  #gains  #fitnessjourney  #healthylifestyle  #fitgirl  #weightlifting  #gymmotivation  #girlswithmuscle  #gymlife  #lift  #fitgirls  #muscle  #fitlife  #fitnessgirl  #workoutmotivation  #fitnessgoals  #fitchick  #dedication  #weighttraining  #liift4  #homeworkout 
Another 1lb lost this week 😊😊thats 12lbs in total now 😊 comment if you'd like to join me in getting healthier and slimmer for Xmas.. 🎄🎄🎉🎉🎉 #bodylicious #decisions .
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#weightloss #fitness #motivation #healthy #weightlossjourney #fit #exercise #health #diet #fitnessmotivation #eatclean #cleaneating #nutrition #goals #gains #fitgirl #lifestyle #fitnessmodel #lowcarb #happy #getfit #instagood #healthyfood #strong #girlswholift #weightlosstransformation #vegan #loveyourself
Another 1lb lost this week 😊😊thats 12lbs in total now 😊 comment if you'd like to join me in getting healthier and slimmer for Xmas.. 🎄🎄🎉🎉🎉 #bodylicious  #decisions  . . . . . #weightloss  #fitness  #motivation  #healthy  #weightlossjourney  #fit  #exercise  #health  #diet  #fitnessmotivation  #eatclean  #cleaneating  #nutrition  #goals  #gains  #fitgirl  #lifestyle  #fitnessmodel  #lowcarb  #happy  #getfit  #instagood  #healthyfood  #strong  #girlswholift  #weightlosstransformation  #vegan  #loveyourself 
VOGUE PARIS 🔥
VOGUE PARIS 🔥
Sometimes you have to be creative 😏🤙🏻😂 #unicycle
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Nach langer Zeit mal wieder das Einrad ausgepackt 😍 konnte ich schon mal besser und mich hätte es auch fast so richtige auf die Nase gelegt (siehe Videoanfang 😂), aber war gar nicht mal so übel nach so langer Zeit 🙃
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Heute war ein echt anstrengender und ereignisreicher Tag, hab lange beim Doc gesessen und hatte spontan einen Termin im MRT. Endlich darf ich wieder ins Gym und trainieren - wurde aber auch Zeit 😂🤦🏻‍♀️ Es ist echt so beruhigend wenn man Entwarnung bekommt 😋 Natürlich war das erste was ich gemacht hab nach dem MRT erst mal ab ins Studio, was sonst 😂
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Bis morgen ihr Lieben 😘
Sometimes you have to be creative 😏🤙🏻😂 #unicycle  . Nach langer Zeit mal wieder das Einrad ausgepackt 😍 konnte ich schon mal besser und mich hätte es auch fast so richtige auf die Nase gelegt (siehe Videoanfang 😂), aber war gar nicht mal so übel nach so langer Zeit 🙃 . Heute war ein echt anstrengender und ereignisreicher Tag, hab lange beim Doc gesessen und hatte spontan einen Termin im MRT. Endlich darf ich wieder ins Gym und trainieren - wurde aber auch Zeit 😂🤦🏻‍♀️ Es ist echt so beruhigend wenn man Entwarnung bekommt 😋 Natürlich war das erste was ich gemacht hab nach dem MRT erst mal ab ins Studio, was sonst 😂 . Bis morgen ihr Lieben 😘
If you LIVE off their compliments, you’ll die from their criticisms. #staythecourse
If you LIVE off their compliments, you’ll die from their criticisms. #staythecourse 
Hey guys i just got my fresh haircut✂✂
What do u guys think?
Hey guys i just got my fresh haircut✂✂ What do u guys think?
Push/pull day, started with chest supported T rows, first time flat benching in a few months minus close grip a couple times.. bench 315x5 worked to a single of 375, row machine with bands for constant tension, weighted push ups and chest flys followed by lat pulldowns supersetted with ring pull ups
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#fitness #strong #strength #training #power #powerlifting #strongman #health #gains #bulk #diet #nutrition #workout #workoutoftheday #wod #lean #inspiration #motivation #gym #fitspo #physique #fitlife #chestday #backday #goals #fitnessmotivation #squats #deadlift #lifestyle #tattoos
Push/pull day, started with chest supported T rows, first time flat benching in a few months minus close grip a couple times.. bench 315x5 worked to a single of 375, row machine with bands for constant tension, weighted push ups and chest flys followed by lat pulldowns supersetted with ring pull ups . . . . . #fitness  #strong  #strength  #training  #power  #powerlifting  #strongman  #health  #gains  #bulk  #diet  #nutrition  #workout  #workoutoftheday  #wod  #lean  #inspiration  #motivation  #gym  #fitspo  #physique  #fitlife  #chestday  #backday  #goals  #fitnessmotivation  #squats  #deadlift  #lifestyle  #tattoos 
You don’t need fancy gym apparel to crush some heavy fucking weight.. Your boys back to squatting over triple body weight 605 with not too much of a struggle
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#fitness #strong #strength #training #power #powerlifting #strongman #health #gains #bulk #diet #nutrition #workout #workoutoftheday #wod #lean #inspiration #motivation #gym #fitspo #physique #fitlife #chestday #backday #goals #fitnessmotivation #squats #deadlift #lifestyle #tattoos
You don’t need fancy gym apparel to crush some heavy fucking weight.. Your boys back to squatting over triple body weight 605 with not too much of a struggle . . . . . #fitness  #strong  #strength  #training  #power  #powerlifting  #strongman  #health  #gains  #bulk  #diet  #nutrition  #workout  #workoutoftheday  #wod  #lean  #inspiration  #motivation  #gym  #fitspo  #physique  #fitlife  #chestday  #backday  #goals  #fitnessmotivation  #squats  #deadlift  #lifestyle  #tattoos 
Here’s last night chest workout! It was a great one! Different variations to target all areas of the chest. I hardly lift heavy on chest, don’t need to. Ive never lifted two 45 plates on bench press. A lot of you are stronger than me, but don’t look better. (No offense) but it’s important to pay attention to details & make sure you squeeze & contract the chest each workout, and not always lift heavy. You can make 30-40lbs feel 60-70 lbs if you go slow enough!  God bless! 🙏😁
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#chest #chestworkout #gains #gainsville #details #fit #fitness #fitnessmotivation #healthy #healthylifestyle #work #workhard #grind #grindneverstops #motivation #mensphysique #classic #physique #discipline #consistency #sandiego #sanmarcos #csusm #inlandempire #riverside #hemet #grow #mindsetiseverything #gymislife
Here’s last night chest workout! It was a great one! Different variations to target all areas of the chest. I hardly lift heavy on chest, don’t need to. Ive never lifted two 45 plates on bench press. A lot of you are stronger than me, but don’t look better. (No offense) but it’s important to pay attention to details & make sure you squeeze & contract the chest each workout, and not always lift heavy. You can make 30-40lbs feel 60-70 lbs if you go slow enough! God bless! 🙏😁 - - #chest  #chestworkout  #gains  #gainsville  #details  #fit  #fitness  #fitnessmotivation  #healthy  #healthylifestyle  #work  #workhard  #grind  #grindneverstops  #motivation  #mensphysique  #classic  #physique  #discipline  #consistency  #sandiego  #sanmarcos  #csusm  #inlandempire  #riverside  #hemet  #grow  #mindsetiseverything  #gymislife 
Hit a couple singles a bit heavier but this is the only video I got.. not a PR but getting a lot closer to where I was previously and feeling stronger everyday with better programming and structure to my workouts.. also learning to practice taking more adequate rest which is making a big difference on strength
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#fitness #strong #strength #training #power #powerlifting #strongman #health #gains #bulk #diet #nutrition #workout #workoutoftheday #wod #lean #inspiration #motivation #gym #fitspo #physique #fitlife #chestday #backday #goals #fitnessmotivation #squats #deadlift #lifestyle #tattoos
Hit a couple singles a bit heavier but this is the only video I got.. not a PR but getting a lot closer to where I was previously and feeling stronger everyday with better programming and structure to my workouts.. also learning to practice taking more adequate rest which is making a big difference on strength . . . . . #fitness  #strong  #strength  #training  #power  #powerlifting  #strongman  #health  #gains  #bulk  #diet  #nutrition  #workout  #workoutoftheday  #wod  #lean  #inspiration  #motivation  #gym  #fitspo  #physique  #fitlife  #chestday  #backday  #goals  #fitnessmotivation  #squats  #deadlift  #lifestyle  #tattoos 
“Do not feel lonely.  The entire universe is inside of you.”
“Do not feel lonely. The entire universe is inside of you.”