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Triathlon season is wrapping up for 2018.  It’s been another great year for me.  Each year just keeps getting better & better training with my teammates from Fx Multisport!  If your looking for a team or coach, email Robyn at fxmultisport@gmail.com! #fxfriday #fxmultisportcoaching
Triathlon season is wrapping up for 2018. It’s been another great year for me. Each year just keeps getting better & better training with my teammates from Fx Multisport! If your looking for a team or coach, email Robyn at fxmultisport@gmail.com! #fxfriday  #fxmultisportcoaching 
It’s FX Friday! Applications to be an FX Tribe member will be accepted through Nov 1 for the 2019 race season. We look forward to working with highly motivated athletes and help them reach their goals. 
Tag a friend who you think would be a great teammate!
Feel free to repost.
@east_ridge_bicycles 
@loadebar @getwiredcoffee @glacechattanooga @quintanarootri @sisusaunastudio @baseperformance @newwaveswimbuoy 
#fxfriday #fxtribe #triathlon #triathlonteam #chattanooga #imchoo #imchoo703 #swimbikerun #trilife #fun
It’s FX Friday! Applications to be an FX Tribe member will be accepted through Nov 1 for the 2019 race season. We look forward to working with highly motivated athletes and help them reach their goals. Tag a friend who you think would be a great teammate! Feel free to repost. @east_ridge_bicycles @loadebar @getwiredcoffee @glacechattanooga @quintanarootri @sisusaunastudio @baseperformance @newwaveswimbuoy #fxfriday  #fxtribe  #triathlon  #triathlonteam  #chattanooga  #imchoo  #imchoo703  #swimbikerun  #trilife  #fun 
Credit to @velogirl04 : Todays #fxfriday workout was a swim but not in the ocean. 2nd time in the pool this week but felt like a flonder fish next to the swimmer in the next lane. It was michael phelps. Ok not really but he made every type of swim style look so easy and smooth. Swimmimg in the outdoor pool made me think of the heat on the beach during our recent trip to #pcb! #NewWaveSwimBuoy #swimming #swim #triathlon #swimbikerun #triathlete #swimmer #tri #trilife #triathlontraining #ironmantraining #ironmantri #openwater #tritraining #3athlonlife #tri365 #top_triathletes #thetrihood #triathletes #halfironman #triathlonlife #openwaterswimming #ironmantriathlon #loveswimming #swimrun #roadtoironman #trispiration #triatworld
Credit to @velogirl04 : Todays #fxfriday  workout was a swim but not in the ocean. 2nd time in the pool this week but felt like a flonder fish next to the swimmer in the next lane. It was michael phelps. Ok not really but he made every type of swim style look so easy and smooth. Swimmimg in the outdoor pool made me think of the heat on the beach during our recent trip to #pcb ! #NewWaveSwimBuoy  #swimming  #swim  #triathlon  #swimbikerun  #triathlete  #swimmer  #tri  #trilife  #triathlontraining  #ironmantraining  #ironmantri  #openwater  #tritraining  #3athlonlife  #tri365  #top_triathletes  #thetrihood  #triathletes  #halfironman  #triathlonlife  #openwaterswimming  #ironmantriathlon  #loveswimming  #swimrun  #roadtoironman  #trispiration  #triatworld 
Credit to @velogirl04 : Todays #fxfriday workout was a swim but not in the ocean. 2nd time in the pool this week but felt like a flonder fish next to the swimmer in the next lane. It was michael phelps. Ok not really but he made every type of swim style look so easy and smooth. Swimmimg in the outdoor pool made me think of the heat on the beach during our recent trip to #pcb!  #NewWaveSwimBuoy #swimming #swim #triathlon #swimbikerun #triathlete #swimmer #tri #trilife #triathlontraining #ironmantraining #ironmantri #openwater #tritraining #3athlonlife #tri365 #top_triathletes #thetrihood #triathletes #halfironman #triathlonlife #openwaterswimming #ironmantriathlon #loveswimming #swimrun #roadtoironman #trispiration #triatworld
Credit to @velogirl04 : Todays #fxfriday  workout was a swim but not in the ocean. 2nd time in the pool this week but felt like a flonder fish next to the swimmer in the next lane. It was michael phelps. Ok not really but he made every type of swim style look so easy and smooth. Swimmimg in the outdoor pool made me think of the heat on the beach during our recent trip to #pcb ! #NewWaveSwimBuoy  #swimming  #swim  #triathlon  #swimbikerun  #triathlete  #swimmer  #tri  #trilife  #triathlontraining  #ironmantraining  #ironmantri  #openwater  #tritraining  #3athlonlife  #tri365  #top_triathletes  #thetrihood  #triathletes  #halfironman  #triathlonlife  #openwaterswimming  #ironmantriathlon  #loveswimming  #swimrun  #roadtoironman  #trispiration  #triatworld 
1800 yard open water swim with my main squeeze @jdelong_83 
#hisandhers #bebrightbeseen #safetyfirst #newwaveswimbuoy #fxfriday #fxtribe #fxmultisportcoaching #ows #89degreesinoctober #hotfall
Ok this kinda qualifies as an #fxfriday pic. The best part of this past week was watching the anime #yourname - I posted about it last year but confirming it's my favorite now. Tessie is 100% me... with all that obsolete nerd tech-NOTE the PC-EX II (fake NEC PC-FX) as well as the GameCube and Sharp X68000 ;)
#nerdlife #anime #otaku #nec #pcfx #pcengine #turbografx #turboduo #gamecube #oldschool #oldtech #videogames #yourname #japan #japanese #animation #otaku #art #illustration
Ok this kinda qualifies as an #fxfriday  pic. The best part of this past week was watching the anime #yourname  - I posted about it last year but confirming it's my favorite now. Tessie is 100% me... with all that obsolete nerd tech-NOTE the PC-EX II (fake NEC PC-FX) as well as the GameCube and Sharp X68000 ;) #nerdlife  #anime  #otaku  #nec  #pcfx  #pcengine  #turbografx  #turboduo  #gamecube  #oldschool  #oldtech  #videogames  #yourname  #japan  #japanese  #animation  #otaku  #art  #illustration 
Before posting an #fxfriday pic I forgot to include this little gem in my last #donkeykong pic, one of my favorite games, DonkeyKong Land for the original Nintendo Game Boy.
#nintendo #gameboy #donkeykongland #donkeykongcountry #rare #yellow #gameboycolor #japan #oldschool #videogame #videogamepic #cartridge #pixels #retrogaming #fun
Tomorrow I’ll be joining my @fxmultisport teammates and racing Ironman 70.3 Augusta. It’s been a great season of training and meeting new friends. Time to get to work. You can follow along on the App (#358) Here are my goals to be held accountable:
1st - Time 4:3?
2nd - AG Podium
3rd - World Champ Slot
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#niceguysfinish1st #verypunny #ironman #triathlon #fxfriday #fxmultisportcoaching #tri365 #im703augusta #im703wc #triathlete #nicefrance
What has triathlon taught me? That balance is important, that consistancy is paramount, that hard work pays off.  But the  most important especially for long distance triathlon is your support system, your training buddies, your coach, and by far the most important is your family. So happy and grateful for the support from my wonderful wife @velogirl04

8 days from now will be my 2nd Ironman. So ready for it to be here and looking forward to racing in my hometown with friends and family on course to take my mind off the pain! #ironmanchattanooga #fxfriday #eastridgetriteam #fxmultisportcoaching
What has triathlon taught me? That balance is important, that consistancy is paramount, that hard work pays off. But the most important especially for long distance triathlon is your support system, your training buddies, your coach, and by far the most important is your family. So happy and grateful for the support from my wonderful wife @velogirl04 8 days from now will be my 2nd Ironman. So ready for it to be here and looking forward to racing in my hometown with friends and family on course to take my mind off the pain! #ironmanchattanooga  #fxfriday  #eastridgetriteam  #fxmultisportcoaching 
Repost: @joshmorin16 
New kit day! @baseperformance look good feel good! Race fast!
Josh is headed to Augusta to race hard! Cheering for all our athletes & friends who are training & racing this weekend! 🥂
#fxfriday #fxtribe #triathlon #tenntribuzz #tri #newkitday #im703augusta #raceweek
Happy Friday!!
Friday morning sunrise viewing with the crew 😍 
Glad to be home, front porch swingin, coffee in hand with my big dogs Samson & Delilah.
We are headed to Augusta later today for a triathlon with the @fxmultisport #fxtribe & @bettydesigns #bettysquad18 
Who’s going? Who are we gonna see? Holler & let’s meet up in Augusta 👋
#happyfriday #fxfriday #im703augusta #triathlon #grateful #friyay #porchlife #farmlife #bigdogsofinstagram
⭐️⭐️⭐️ For more features &shoutouts follow:

@thinkpinkmuafeaturing 💖💖
@divaswolfpack_feature_ 🐺🐺
@makeup_addicts_united💘💘
💕💕
✨
✨
Featured by @ifstefsaysso

Repost from @dds_beautyy using @RepostRegramApp - I National Live Creative DayI
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Happy National Live Creative Day, this picture is one of those "NEW to you OLD to Me" type of things. Sometime when editing I play around and create pictures I never post. My creative side definitely goes pass just the point of creating a look and capturing it. I also love the editing stages of the whole creative process. I really love how I edited this image, in a way I wanted to portray a strong female showing vulnerability but her tears are white. I did not go with black because I feel we all go thru pain to learn from it. Therefore her white tears to me represent pure life pain, the pain we need to grow as an individual.The backdrop is my black curtain and I edited a red hue to portray strength. The eyes are also edited to be mysterious .💕
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🔹Would you like to see more of my creative thought process ?
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#nationallivecreativeday #contentcreator #spfxmua #budgetbeautyguru #7deadlysins #wrathmakeup #makeupinspo #makeupinspiration #redeyelook #facepaint #creativemakeup #makeupismypower #makeupismyart #artistsoninstagram #fxfriday
⭐️⭐️⭐️ For more features &shoutouts follow: @thinkpinkmuafeaturing 💖💖 @divaswolfpack_feature_ 🐺🐺 @makeup_addicts_united💘💘 💕💕 ✨ ✨ Featured by @ifstefsaysso Repost from @dds_beautyy using @RepostRegramApp - I National Live Creative DayI _____________________ Happy National Live Creative Day, this picture is one of those "NEW to you OLD to Me" type of things. Sometime when editing I play around and create pictures I never post. My creative side definitely goes pass just the point of creating a look and capturing it. I also love the editing stages of the whole creative process. I really love how I edited this image, in a way I wanted to portray a strong female showing vulnerability but her tears are white. I did not go with black because I feel we all go thru pain to learn from it. Therefore her white tears to me represent pure life pain, the pain we need to grow as an individual.The backdrop is my black curtain and I edited a red hue to portray strength. The eyes are also edited to be mysterious .💕 . . 🔹Would you like to see more of my creative thought process ? . _____________________ #nationallivecreativeday  #contentcreator  #spfxmua  #budgetbeautyguru  #7deadlysins  #wrathmakeup  #makeupinspo  #makeupinspiration  #redeyelook  #facepaint  #creativemakeup  #makeupismypower  #makeupismyart  #artistsoninstagram  #fxfriday 
I National Live Creative DayI
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Happy National Live Creative Day, this picture is one of those "NEW to you OLD to Me" type of things. Sometime when editing I play around and create pictures I never post. My creative side definitely goes pass just the point of creating a look and capturing it. I also love the editing stages of the whole creative process. I really love how I edited this image, in a way I wanted to portray a strong female showing vulnerability but her tears are white. I did not go with black because I feel we all go thru pain to learn from it. Therefore her white tears to me represent pure life pain, the pain we need to grow as an individual.The backdrop is my black curtain and I edited a red hue to portray strength. The eyes are also edited to be mysterious .💕
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🔹Would you like to see more of my creative thought process ?
.
_____________________
#nationallivecreativeday #contentcreator #spfxmua #budgetbeautyguru #7deadlysins #wrathmakeup #makeupinspo #makeupinspiration #redeyelook #facepaint #creativemakeup #makeupismypower #makeupismyart #artistsoninstagram #fxfriday
I National Live Creative DayI _____________________ Happy National Live Creative Day, this picture is one of those "NEW to you OLD to Me" type of things. Sometime when editing I play around and create pictures I never post. My creative side definitely goes pass just the point of creating a look and capturing it. I also love the editing stages of the whole creative process. I really love how I edited this image, in a way I wanted to portray a strong female showing vulnerability but her tears are white. I did not go with black because I feel we all go thru pain to learn from it. Therefore her white tears to me represent pure life pain, the pain we need to grow as an individual.The backdrop is my black curtain and I edited a red hue to portray strength. The eyes are also edited to be mysterious .💕 . . 🔹Would you like to see more of my creative thought process ? . _____________________ #nationallivecreativeday  #contentcreator  #spfxmua  #budgetbeautyguru  #7deadlysins  #wrathmakeup  #makeupinspo  #makeupinspiration  #redeyelook  #facepaint  #creativemakeup  #makeupismypower  #makeupismyart  #artistsoninstagram  #fxfriday 
Had this guy for a few years now, haven't  seen too many around though. Anyone else got one and what do you think of it?
Had this guy for a few years now, haven't seen too many around though. Anyone else got one and what do you think of it?
I love it when #newkitday lines up with #ftptest day. These @baseperformance kits are super comfortable. Only 1 week until #im703augusta .
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#spandex #fxfriday #triathlon #cycling #triathlontraining #swimbikerun #ironman #fxmultisportcoaching
What has my Coach taught me??? Besides pretty much everything Tri related,the most important thing has to be to save the legs for the run! #fxfriday #fxmultisportcoaching #oncloudflow #runindiana #ironmantraining #badasscoach
Happy FX Friday! Sending love to my tribe & sponsors! @baseperformance @bettydesigns @quintanarootri @loadebar @east_ridge_bicycles @getwiredcoffee @glacechattanooga @sisusaunastudio 
What’d my coach teach me? To do my job. 🤘🏻
Sent with gratitude from Kona. XOXO 💋 K.O.
#fxfriday #morningrun #fxtribe #eatclean #marathontraining #aloha #bettydesigns #loadebar #triathlon #running
Not once in my 47yrs have I ever had a coach, until 6 wks ago!  Yeah, not one, unless you count choral directors.  I am thankful for my coaches knowledge, she gets my need for details, life balance, and my natural curiousity.  She has spent so much time explaining mechanics of running, swimming, and biking.  Newbie all the way.  #fxfriday #fxmultisportcoaching #imchoo703 #tritraining #cadence #trinewbie #gettingstronger #thighgapgoalslol #needprotein
Mental strength is not an easily earned attribute but is useful in all walks of life.  Recovering from an injury and restarting my training has been a test of my mental strength. I am thankful for the support of #mytribe and coach during this phase! Hoping to come back even stronger at #imchoo703 in 2019! #fxtribe #fxfriday #eastridgetriteam #sunrise #chattanooga #swimbikerun #triathlete #trittaining
Go @connieroberts4484 go!! Representing USA & the FX Tribe🇺🇸
Ironman 70.3 World Championship South Africa.❤️
#fxfriday #im703wc #fxtribe #champion #triathlon
Hydration and nutrition are key

#Repost @sun_rider247 (@get_repost)
・・・
Post run recovery 👌🏻
I always keep a @loadebar handy to refuel my body after a workout. Recovery is where the body grows stronger after the work you put it through. 
If you’re not recovering, you’re not perform to your potential.
Hydration & nutrition are key 🔑 
Loadebars Are the perfect balance of carbs, protein & fat & made  here in town by people I trust. They’re Organic, gluten free & vegan.
🇺🇸⭐️🏃🏼‍♀️
#loadebar #bettydesigns #running #athlete #fxfriday #fxmultisportcoaching #runonclouds #morningrun #eatclean #organic #vegan #glutenfree #marathontraining #triathlon #friyay #coachlife
Hydration and nutrition are key #Repost  @sun_rider247 (@get_repost) ・・・ Post run recovery 👌🏻 I always keep a @loadebar handy to refuel my body after a workout. Recovery is where the body grows stronger after the work you put it through. If you’re not recovering, you’re not perform to your potential. Hydration & nutrition are key 🔑 Loadebars Are the perfect balance of carbs, protein & fat & made here in town by people I trust. They’re Organic, gluten free & vegan. 🇺🇸⭐️🏃🏼‍♀️ #loadebar  #bettydesigns  #running  #athlete  #fxfriday  #fxmultisportcoaching  #runonclouds  #morningrun  #eatclean  #organic  #vegan  #glutenfree  #marathontraining  #triathlon  #friyay  #coachlife 
Post run recovery 👌🏻
I always keep a @loadebar handy to refuel my body after a workout. Recovery is where the body grows stronger after the work you put it through. 
If you’re not recovering, you’re not perform to your potential.
Hydration & nutrition are key 🔑 
Loadebars Are the perfect balance of carbs, protein & fat & made  here in town by people I trust. They’re Organic, gluten free & vegan.
🇺🇸⭐️🏃🏼‍♀️
#loadebar #bettydesigns #running #athlete #fxfriday #fxmultisportcoaching #runonclouds #morningrun #eatclean #organic #vegan #glutenfree #marathontraining #triathlon #friyay #coachlife
Post run recovery 👌🏻 I always keep a @loadebar handy to refuel my body after a workout. Recovery is where the body grows stronger after the work you put it through. If you’re not recovering, you’re not perform to your potential. Hydration & nutrition are key 🔑 Loadebars Are the perfect balance of carbs, protein & fat & made here in town by people I trust. They’re Organic, gluten free & vegan. 🇺🇸⭐️🏃🏼‍♀️ #loadebar  #bettydesigns  #running  #athlete  #fxfriday  #fxmultisportcoaching  #runonclouds  #morningrun  #eatclean  #organic  #vegan  #glutenfree  #marathontraining  #triathlon  #friyay  #coachlife 
Another early morning trainer ride, dreaming of being outside. #momlife #workingmom #fitnessjourney #fxfriday #fxtribe #fxmultisportcoaching #eastridgetriteam
New kit day! Only 4 weeks out from Ironman 70.3 Augusta now. I’ll be rocking this bad boy and repping my team
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#fxfriday #fxtribe #fxmultisportcoaching #triathlon #triathlete #ironman #im703augusta #tri365 #fusionusa #wiredcoffeebar #loadebar #eastridgebicycles #kitday
Moms been doing her own orchestrated TRI for nearly a week.  Each day she has PT, OT, & SP.  I'm so thankful I made the commitment to work with #fxmultisportcoaching because it's so easy to not take care of yourself when focused on others.  #subependymoma #fxfriday #siskinrehab #theamazingbrain #nevergiveuponyourself💜 #mymom
This is what I tell myself when rolling out of bed for an early morning workout. #fxtribe #fxfriday #fxmultisportcoaching  #puttinginthetime #workhard #playhard #fitnessjourney #healthylife #getactive #getstarted #ironmantri
Reflecting on this past week, I am very excited for the new adventures, challenges and rewards that are head of me in the classroom and on the pool deck. No doubt I will be pushed outside of my comfort zone - having grown up in a family full of girls, preparing to teach all boys def already has me outside that zone! Training this week fell to the bottom of the priority list. I’ve successfully swam, biked and ran one time each this week. My saving grace - it’s been a recovery week!! I used this evening to get back at it, clear my head and set my intentions for the next 44 days. Starting something new, in the midst of peek training for IM Chattanooga is not my ideal situation. Balancing the demands of teaching, coaching and training will be mentally and physically hard. However, I look at it as another aspect of my road to becoming and IRONMAN because race day will bring new and unexpected demands of me from the time I jump in the water to (hopefully) crossing that finish line! Cheers to weekend of balancing the new with the old!!! W31D227 ➡️ Recovery Day

#imchoo #ironman #ironmantri #ironmantraining #triathlon #triathlontraining #tri365 #trilife #trigirl #swimbikerun #sbrsports #swordselect #fxtribe #fxmultisportcoaching #fxfriday #eastridgebicycles #triathlonteam
Reflecting on this past week, I am very excited for the new adventures, challenges and rewards that are head of me in the classroom and on the pool deck. No doubt I will be pushed outside of my comfort zone - having grown up in a family full of girls, preparing to teach all boys def already has me outside that zone! Training this week fell to the bottom of the priority list. I’ve successfully swam, biked and ran one time each this week. My saving grace - it’s been a recovery week!! I used this evening to get back at it, clear my head and set my intentions for the next 44 days. Starting something new, in the midst of peek training for IM Chattanooga is not my ideal situation. Balancing the demands of teaching, coaching and training will be mentally and physically hard. However, I look at it as another aspect of my road to becoming and IRONMAN because race day will bring new and unexpected demands of me from the time I jump in the water to (hopefully) crossing that finish line! Cheers to weekend of balancing the new with the old!!! W31D227 ➡️ Recovery Day #imchoo  #ironman  #ironmantri  #ironmantraining  #triathlon  #triathlontraining  #tri365  #trilife  #trigirl  #swimbikerun  #sbrsports  #swordselect  #fxtribe  #fxmultisportcoaching  #fxfriday  #eastridgebicycles  #triathlonteam 
Flying solo today with a long OWS followed up with a hilly tempo run. #fxfriday #fxtribe #newwaveswimbuoy #roka #saucony #fastbreakathletics
Thanks @getwiredcoffee ! Headed to the most mountains for an epic team weekend of bike riding swimming & running in God’s country. Looking forward to it!! @fxmultisport #fxfriday #getwiredcoffee #triathlon #cycling #fxtribe
Happy FX Friday!! Another epic weekend soaking in the last rays of summer! We are headed to the mountains for a team weekend sure to never be forgotten! 
Welcome @josh_and_xena to the Tribe!! We are glad to have you💚
This guys got spunk! And pushes mega-WATTS!!
Looking forward to some fun🌞
#fxfriday #megawatt #fxtribe #cycling #chattanooga
Happy FX Friday!! Another epic weekend soaking in the last rays of summer! We are headed to the mountains for a team weekend sure to never be forgotten! Welcome @josh_and_xena to the Tribe!! We are glad to have you💚 This guys got spunk! And pushes mega-WATTS!! Looking forward to some fun🌞 #fxfriday  #megawatt  #fxtribe  #cycling  #chattanooga 
Amazing makeup done @midsummerscream @lbconventionctr this past weekend!  MUA @buhbuhbrittanyy  Models @noelbeltran_  @meggananderson  Cornucopia by @blastchillerbruce  Prosthetics by @fxfaces  Thank you all for doing a STELLAR job! #foamlatex @monstermakers #spfxmakeup #fxmakeup #prosthetics #zombiemakeup #fxfaces #extremecorpse #zombieputrid #fxfriday #boneyardfx #putonascaryface
Rolling into the weekend, fast! We’ll be at the Prison Prevention Century aka #chattanoogacentury this weekend. Join us! PC: @joshmorin16 #supportlocal #fxfriday #fxtribe #tenntribuzz #cycling #triathlon
@clawyer12 brought home a new addition to the fam this afternoon, guess her journey to Choo 70.3 next year has begun#fxfriday #fxtribe #cervelo #imchoo703 #p2family
Flash Back 2 years ago & the fun of qualifying for Kona with my team💕

It was a dream come true that I worked so hard for but couldn’t have done it without the support & sacrifice of my family by my side. 
Never give up on your dreams!

Being an @ironmantri Triathlete & Kona Competitor is something I did. It doesn’t define who I am.🤔 I am so grateful for the experience & all that it has brought to my life🙏🏼 #flashbackfriday #fxtribe #fxfriday #bettydesigns #bettysquad #ironmantri #kona #triathlon #grateful #dreambelieveachieve #imfl #neverquit #swimbikerun
Flash Back 2 years ago & the fun of qualifying for Kona with my team💕 It was a dream come true that I worked so hard for but couldn’t have done it without the support & sacrifice of my family by my side. Never give up on your dreams! Being an @ironmantri Triathlete & Kona Competitor is something I did. It doesn’t define who I am.🤔 I am so grateful for the experience & all that it has brought to my life🙏🏼 #flashbackfriday  #fxtribe  #fxfriday  #bettydesigns  #bettysquad  #ironmantri  #kona  #triathlon  #grateful  #dreambelieveachieve  #imfl  #neverquit  #swimbikerun 
This #fxfriday was started with a spin on the trainer, work day and a dip in the pool.  Abby swam on her own across the pool for the first time! #swim #swimfishyswim #summerfun #swimbike #fxmultisportcoaching
The time I chased a tractor in Indiana  #fxfriday #fxmultisportcoaching #hoosier4life #indianasummer
Repost : @go4thkat 
Shout out to our awesome sponsors East Ridge Bicycles in Chattanooga! The best LBS in town! 
Getting the Retul bike fit for Ironman Chattanooga long rides ahead! #imchoo #fxfriday #fxtribe #nooga #eastridgebicycles
Repost : @go4thkat Shout out to our awesome sponsors East Ridge Bicycles in Chattanooga! The best LBS in town! Getting the Retul bike fit for Ironman Chattanooga long rides ahead! #imchoo  #fxfriday  #fxtribe  #nooga  #eastridgebicycles 
First #OWS for me in quite a while. Had fun trying to keep up with these fast guys #fxmultisport #fxtribe #fxfriday #bebrightbeseen #newwaveswimbuoy #swim #chattanooga #damswim #1500yards
Love this little legend. Thanks @tcelectronic 🤘👌🎶
Love this little legend. Thanks @tcelectronic 🤘👌🎶
“Use your struggles and frustrations today to motivate you rather than to annoy you. You are in control of the way you look at life. Be mindful.” W23D163 ➡️ Recovery Day 
#imchoo #ironman #ironmantri #ironmantraining #triathlon #triathlete #triathlontraining #tri365 #trilife #trigirl #swimbikerun #swordselect #sbrsports #fxfriday #fxtribe #fxmultisportcoaching #eastridgebicycles #triathlonteam
When the hubs gives you a bike workout, prepare to sweat #lunchworkout #tgif #longwaytogo #fxfriday #wahooaintfoolinaround #getbacktowork
The simple looks are always the best 😊 #fxfriday #sfxmakeup #makeupworld #makeup #scarwax
#FXFRIDAY Love this little beauty, it will always have a welcome place on my board. Thanks Proco!
#FXFRIDAY  Love this little beauty, it will always have a welcome place on my board. Thanks Proco!
Todays #fxfriday workout was a swim but not in the ocean. 2nd time in the pool this week but felt like a flonder fish next to the swimmer in the next lane. It was michael phelps. Ok not really but he made every type of swim style look so easy and smooth. Swimmimg in the outdoor pool made me think of the heat on the beach during our recent trip to #pcb!  #flashbackfriday #oceanwaves #bebrightbeseen #newwaveswimbuoy #nofilter #swim #swimfriday #focusonform #formoverspeed #speedwillcome #fxmultisportcoaching #fxtribe
Todays #fxfriday  workout was a swim but not in the ocean. 2nd time in the pool this week but felt like a flonder fish next to the swimmer in the next lane. It was michael phelps. Ok not really but he made every type of swim style look so easy and smooth. Swimmimg in the outdoor pool made me think of the heat on the beach during our recent trip to #pcb ! #flashbackfriday  #oceanwaves  #bebrightbeseen  #newwaveswimbuoy  #nofilter  #swim  #swimfriday  #focusonform  #formoverspeed  #speedwillcome  #fxmultisportcoaching  #fxtribe 
#FXFriday had this one for a few years and still not sick of it. Thanks @tcelectronic 😁🤘👌🔥
#FXFriday  had this one for a few years and still not sick of it. Thanks @tcelectronic 😁🤘👌🔥
Some safety props we made for the WGN series OUTSIDERS. Foam and safety props are one of our specialties, and we got to make some unique pieces for this Appalachian themed show, like these antler knives. #outsiders #wgnoutsiders #props #safetyprops #filmprops #safetyweapons #fx #propmaking #propknives #propknife #propaxe #tolinfx #funwithprops #fxfriday
Friday sweat fest, lunchtime running is the best #fxfriday #fxmultisportcoaching #rungirlrun #getoutside #optoutdoors #fastbreakathletics
This weeks #fxfriday was sponsored by @baseperformance 
We asked the team to tell us #whyitri and the response was beautiful. 
Tonight, during our Memorial Weekend Team Ride we’ll be giving away these fabulous Base products. One woman & one man winner. You can tune in on #instagramlive tonight! 
We’re looking forward to partnering with @baseperformance for our next season! #fxfriday #fxtribe #swipeleft #baseperformance #triathlon #team
This weeks #fxfriday  was sponsored by @baseperformance We asked the team to tell us #whyitri  and the response was beautiful. Tonight, during our Memorial Weekend Team Ride we’ll be giving away these fabulous Base products. One woman & one man winner. You can tune in on #instagramlive  tonight! We’re looking forward to partnering with @baseperformance for our next season! #fxfriday  #fxtribe  #swipeleft  #baseperformance  #triathlon  #team 
Flashback to my favorite finish line moment, medaled by Sherpa, best friend, and wife @clawyer12 after finishing my first Ironman. Every time I see this picture it humbles me to think how much she supports me in my pursuits. #fxfriday #fxmultisportcoaching #flashbackfriday #ironmanchattanooga #ironsherpa #swimbikerun
I tri to push myself to the limit and further! Nothing beats hitting that red carpet knowing all the hard work paid off. #whyitri #fxmultisportcoaching #eastridgebicycles #fxfriday #flashbackfriday
Flashback!! 12 years back when I did my 1st @ironmantri in CDA Idaho! 
The whole family together on an adventure of a lifetime, supporting their mom in her crazy pursuit of finishing this race!

This race is where I decided that I set a 10 year plan to qualify for Kona. (Did that)

This race taught me so much about myself & life.

That anything IS possible! 
This is my favorite finisher pic. It’s the one with my biggest fans and best support team pictured with me. 
After this race we traveled to Glacier National Park, Yellowstone, the Grand Tetons with the rest of my wonderful family. 
A trip of a lifetime that I’ll never forget❤️ .

#whyitri #fbf #fxfriday #fxmultisportcoaching #flashbackfriday #triathlon #family #blessed
Flashback!! 12 years back when I did my 1st @ironmantri in CDA Idaho! The whole family together on an adventure of a lifetime, supporting their mom in her crazy pursuit of finishing this race! This race is where I decided that I set a 10 year plan to qualify for Kona. (Did that) This race taught me so much about myself & life. That anything IS possible! This is my favorite finisher pic. It’s the one with my biggest fans and best support team pictured with me. After this race we traveled to Glacier National Park, Yellowstone, the Grand Tetons with the rest of my wonderful family. A trip of a lifetime that I’ll never forget❤️ . #whyitri  #fbf  #fxfriday  #fxmultisportcoaching  #flashbackfriday  #triathlon  #family  #blessed 
#flashbackfriday in honor of my first big race of the season this weekend - this is one of my all time favorite race pictures that was captured during my first half @ Ironman 70.3 Chattanooga 2016! Nothing but pink, polka dots, smiles and peace signs.  Behind all of that was a belly full of TN river water, a dropped bike chain, lots of self-doubt coming off the bike, a nutrition plan that had gone out the window on the run, lots and lots of fatigued muscles and a girl pushing through it all to accomplish a goal she set for herself. This is #whyitri to challenge myself mentally and physically, to be presence in the moment, embrace the challenges, push to overcome the odds and simply be a better me! 
#imchoo #ironman #ironmantri #ironmantraining #triathlon #triathlete #triathlontraining #tri365 #trilife #trigirl #swimbikerun #sbrsports #swordselect #fxmultisportcoaching #fxtribe #fxfriday
#flashbackfriday  in honor of my first big race of the season this weekend - this is one of my all time favorite race pictures that was captured during my first half @ Ironman 70.3 Chattanooga 2016! Nothing but pink, polka dots, smiles and peace signs. Behind all of that was a belly full of TN river water, a dropped bike chain, lots of self-doubt coming off the bike, a nutrition plan that had gone out the window on the run, lots and lots of fatigued muscles and a girl pushing through it all to accomplish a goal she set for herself. This is #whyitri  to challenge myself mentally and physically, to be presence in the moment, embrace the challenges, push to overcome the odds and simply be a better me! #imchoo  #ironman  #ironmantri  #ironmantraining  #triathlon  #triathlete  #triathlontraining  #tri365  #trilife  #trigirl  #swimbikerun  #sbrsports  #swordselect  #fxmultisportcoaching  #fxtribe  #fxfriday 
Flashback Friday to my favorite finish photo! Ironman Chattanooga 2015. This year is another year of no racing as my stress fracture continues to heal but hoping 2019 will be different!  #flashbackfriday #fxfriday #fxmultisportcoaching #ironmantri #swimbikerun #pelvicstressfracture #triathlete #chattanooga #getoutside #getactive #reallife
@tcelectronic knows how to make great gear! Been loving what this pedal brings to my board, just wish it had an external tap tempo option! #flashbackfriday #FBF #FXFriday
@tcelectronic knows how to make great gear! Been loving what this pedal brings to my board, just wish it had an external tap tempo option! #flashbackfriday  #FBF  #FXFriday 
“Don’t think about what can happen in a month. Don’t think about what can happen in a year. Just focus on the 24 hours in front of you and do what you can to get closer to where you wanna be.” - So true when it comes to training for an Ironman! My anxiety level significantly elevates (truth - I feel like I’m totally going to freak out) when I think about racing a full IRONMAN. I have lots on my “to-do list” to check off before I can say I am race ready. Until that list is complete, my best strategy has been to take it one day at a time. So, today I found myself (once again) lost in nature focusing on the days task at hand. Here’s to 135 more days to be race ready! 
W19D132 ➡️ 1:40:00 endurance run 
#imchoo #ironamn #ironmantri #ironmantraining #triathlontraining #trilife #tri365 #trigirl #swimbikerun #sbrsports #swordselect #fxmultisportcoaching #fxfriday #fxtribe
“Don’t think about what can happen in a month. Don’t think about what can happen in a year. Just focus on the 24 hours in front of you and do what you can to get closer to where you wanna be.” - So true when it comes to training for an Ironman! My anxiety level significantly elevates (truth - I feel like I’m totally going to freak out) when I think about racing a full IRONMAN. I have lots on my “to-do list” to check off before I can say I am race ready. Until that list is complete, my best strategy has been to take it one day at a time. So, today I found myself (once again) lost in nature focusing on the days task at hand. Here’s to 135 more days to be race ready! W19D132 ➡️ 1:40:00 endurance run #imchoo  #ironamn  #ironmantri  #ironmantraining  #triathlontraining  #trilife  #tri365  #trigirl  #swimbikerun  #sbrsports  #swordselect  #fxmultisportcoaching  #fxfriday  #fxtribe 
Ironman World record holder @matthansontri dropping knowledge bombs 💥 on us @quintanarootri social pre- @ironmantri 70.3 Chattanooga. It’s time to race!! Go Team!
#fxfriday #im703chatt #fxtribe #triathlon #ironmantri #swimbikerun
Flash back beach moment: Waipahu @gypsybydai & the raw power of Hawaii. Missing my girl who’s bringing another life into this world, far, far, away. 
Fly high free bird🦋
With wings of love💙

Wishing you all the best. 😘 Love, Mom (aka gramma Luna)😉.
#flashbackfriday #fxfriday #family #hawaii #beach #waipiovalley #surf #sky #nature
Happy FX Friday! We’re welcoming triathletes from all over the world into Chattanooga for the Ironman 70.3 Chattanooga! There’s a lot of energy in the air! Look for us out there, sending good vibes & tail winds!🚴🏼‍♂️🚴‍♀️🚵🏼‍♂️🚵🏻‍♀️
#fxfriday #fxmultisportcoaching #im703chatt #triathlon #fxtribe #swimbikerun #crushit
I’m not the only one who thinks it’s a perfect afternoon for an OWS!! Gorgeous day at the lake. 🌞🏊🏻‍♀️#fxmultisportcoaching #fxfriday #choo70point3 #imsoexcited
Have to get festive for the occasion and also match my awesome team kit #fxmultisportcoaching ! Now off to the dam for a ows! #fxfriday #imchoo703 #womenwhotri
Our first #fxfriday!⚡
...
We will be posting short #bts snippits, clips and tips at least one Friday each month specific to #vfx.
Our first #fxfriday !⚡ ... We will be posting short #bts  snippits, clips and tips at least one Friday each month specific to #vfx .
I’m pretty sure today’s workout incorporated a little of the good, the bad and the ugly - every crank of the pedal seemed like a struggle but excited to have logged my longest ride since beginning my pursuit of that IRONMAN title!

W18D125 ➡️ 3:15:00 ride + 25:00 T-run 
#imchoo #ironman #ironmantraining #iromantri #triathlon #triathlontraining #triathlete #trilife #tri365 #swimbikerun #sbrsports #swordselect #fxtribe #fxmultisportcoaching #fxfriday #brick
Swimming with my daughter! I'm a happy mommy 😉. Finally get to be outside in the warm sun! Happy fx Friday to all!  #fxfriday #fxmultisportcoaching #eastridgetriteam
FRIYAY fun with these ladies!!!Kicked off the weekend with a spin around the IM Chatt 70.3 loop and then stretched out our legs with a little run! @chelsealaneee @amandarinhodges 
W17D118 ➡️ 3 hour endurance ride + 35 min t-run

#imchoo #ironman #ironmantraining #ironmantri #ironmantriathlete #triathlete #triathlon #triathlontraining #trilife #tri365 #trigirl #swimbikerun #sbrsports #swordselect #fxtribe #fxmultisportcoaching #fxfriday #brick
Happy #fxfriday everyone.. gotta honor Tom Sullivan the special effects designer for the 1981 classic, The Evil Dead.. he used the low budget to really highlight and display his skill set and it really paid off.. #evildead #welovescarythings
Happy #fxfriday  everyone.. gotta honor Tom Sullivan the special effects designer for the 1981 classic, The Evil Dead.. he used the low budget to really highlight and display his skill set and it really paid off.. #evildead  #welovescarythings 
Bringing the trusty ole onesie out of the closet for my first Tri of the season this Sunday. #fxfriday #fxmultisportcoaching #fusionspeedsuit
Much needed post brick fuel! This week @fxmultisport athletes have been challenged to eat 5️⃣ cups of greens per day to boost immunity and health. I loaded this massive burrito up with spinach, lettuce, cilantro and guacamole wrapped up in a spinach wrap!!! So yummy!

W16D110 ➡️ 2:30:00 min endurance ride + 15 min T-run 
#imchoo #ironman #ironmantraining #triathlon #triathlontraining #triathlete #tri365 #trilife #trigirl #swimbikerun #swordselect #sbrsports #fxfriday #fxtribe #fxmultisportcoaching #mojoburrito #nofilterneeded
Much needed post brick fuel! This week @fxmultisport athletes have been challenged to eat 5️⃣ cups of greens per day to boost immunity and health. I loaded this massive burrito up with spinach, lettuce, cilantro and guacamole wrapped up in a spinach wrap!!! So yummy! W16D110 ➡️ 2:30:00 min endurance ride + 15 min T-run #imchoo  #ironman  #ironmantraining  #triathlon  #triathlontraining  #triathlete  #tri365  #trilife  #trigirl  #swimbikerun  #swordselect  #sbrsports  #fxfriday  #fxtribe  #fxmultisportcoaching  #mojoburrito  #nofilterneeded 
This week #fxmultisport did a green super food challenge. Its been fun to see everyones healthy greens! #foodpictures #greengoodness #eatyourveggies #healthyeating #healthjourney #fxmultisportcoaching #eastridgetriteam #fxfriday #foodfriday
Early swim to get the day going! #fxfriday.  Looking forward to the Anne Prettyman Memorial Tri this Sunday. Gonna have a big crew there from #fxmultisportcoaching #eastridgetriteam
Happy Trails 🏃🏽‍♀️
Running into race weekend! See you at the Scenic City Triathlon! 
Grateful for this #fxfriday Fueled by @loadebar @bettydesigns @on_running @gatoradeendurance 
@coola 
@getwiredcoffee 
@fxmultisport 
@topicaledge 
@oskawellness 
@quintanarootri 
#bettydesigns #teambetty #bettysquad #trailrunning #nature #running #triathlon #triathlontraining #raceweekend #runonclouds #friyay #swimbikerun #organic #trails #trichicks #fun #unplugged #optoutside
Happy Trails 🏃🏽‍♀️ Running into race weekend! See you at the Scenic City Triathlon! Grateful for this #fxfriday  Fueled by @loadebar @bettydesigns @on_running @gatoradeendurance @coola @getwiredcoffee @fxmultisport @topicaledge @oskawellness @quintanarootri #bettydesigns  #teambetty  #bettysquad  #trailrunning  #nature  #running  #triathlon  #triathlontraining  #raceweekend  #runonclouds  #friyay  #swimbikerun  #organic  #trails  #trichicks  #fun  #unplugged  #optoutside 
#fxfriday poor thing. Soon we'll get you going. #neglected #shovelhead #choppershit
Happy FX Friday! Welcome Coach Steve @swilham70 to the team! He’s passed his @usatriathlon coaching cert. He brings a passion for interpersonal relationships with his athletes and years of experience as an athlete and coach. This addition allows our team to grow in a healthy thriving way. If you or someone you know is looking for coaching, we are now accepting applications to the team, for a limited time. #triathlon #fxfriday #fxtribe #nowopen #swimbikerun #coach
Happy FX Friday! Welcome Coach Steve @swilham70 to the team! He’s passed his @usatriathlon coaching cert. He brings a passion for interpersonal relationships with his athletes and years of experience as an athlete and coach. This addition allows our team to grow in a healthy thriving way. If you or someone you know is looking for coaching, we are now accepting applications to the team, for a limited time. #triathlon  #fxfriday  #fxtribe  #nowopen  #swimbikerun  #coach 
“Into the forest I go, to lose my mind and find my soul”

So true. From this weeks long trail run where I felt the whispers of Mother Nature kiss my skin and soaked in the magic of the trees. Loving the sunshine 🌞🍃 #fxfriday #nature #trees #trailrunning #gaia #friday #optoutside #wildandfree #whispersfrommotherearth