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Arms💪🏼JELLO ✔️.
Heart💕FULL ✔️.
Day✌🏼DONE✔️.
Arms💪🏼JELLO ✔️. Heart💕FULL ✔️. Day✌🏼DONE✔️.
🌈Gorgeous view for a Monday morning🌈
🌈Gorgeous view for a Monday morning🌈
Happy birthday to the baby that made me a fur momma . I hope we have many more years of you stealing all my French fries and toast 💗 #babygirl #favoritefamilymember #bestfriend
Day 70/80 done. Yep still going!! And I feel strong today. 💪🏼 Yes this is not my favorite workout, 😬 but only because I have mental barriers with it. I’ve convinced myself this is a hard workout. It is challenging but when I look at these moves individually and I only have to do 4 of each, and then repeat the whole sequence, it’s not difficult. All things doable. I can do hard things. 😉 It’s only hard if I let it be. And if I let it be hard, then I’ve already defeated myself. So what I did was regather my thoughts. When those negative self doubts crept in, I turned my brain off and just went through the movements. I focused on counting. I didn’t think of aches, pains, tiredness, self loathing, NOTHING. I FELT NOTHING BUT MOVEMENT. The body will keep going if you let it. So let it. If I can do this in this one workout I can do that in my life!! When life starts beating me up with little stresses or big stresses, I can step back, breathe, and count and just go through the movements of what needs to get done and push through. Without the self loathing, the tiredness, the self doubt. And in the end come out stronger. #amiright
Day 70/80 done. Yep still going!! And I feel strong today. 💪🏼 Yes this is not my favorite workout, 😬 but only because I have mental barriers with it. I’ve convinced myself this is a hard workout. It is challenging but when I look at these moves individually and I only have to do 4 of each, and then repeat the whole sequence, it’s not difficult. All things doable. I can do hard things. 😉 It’s only hard if I let it be. And if I let it be hard, then I’ve already defeated myself. So what I did was regather my thoughts. When those negative self doubts crept in, I turned my brain off and just went through the movements. I focused on counting. I didn’t think of aches, pains, tiredness, self loathing, NOTHING. I FELT NOTHING BUT MOVEMENT. The body will keep going if you let it. So let it. If I can do this in this one workout I can do that in my life!! When life starts beating me up with little stresses or big stresses, I can step back, breathe, and count and just go through the movements of what needs to get done and push through. Without the self loathing, the tiredness, the self doubt. And in the end come out stronger. #amiright 
When you consistently do something EVERYDAY, you will have succeeded! Keep on it!
When you consistently do something EVERYDAY, you will have succeeded! Keep on it!
Whew day 2!! Arms are officially noodles 😂 glad I wasn't the one putting baby girl back to bed this morning...bc idk if I could lift her right now 🤔😂🤦 It wasn't an easy night with the little man...I had to be a stealth ninja getting out of bed this morning 😒... quietly thinking to myself...do NOT wake him!! You can do this!! 😂

Then quietly hoping hubby didn't wake him either.... Well got through the 35min. Workout...and just as I was about to head upstairs I hear baby girl chatting 😲

After some talking and small snack back to bed she went....soooo thankful hubby didn't leave yet bc that's who she wanted. Lol 
So now for a quiet morning...and no matter what moods the kids are in I got my workout in and I'm ready for it!! 💪😉
Whew day 2!! Arms are officially noodles 😂 glad I wasn't the one putting baby girl back to bed this morning...bc idk if I could lift her right now 🤔😂🤦 It wasn't an easy night with the little man...I had to be a stealth ninja getting out of bed this morning 😒... quietly thinking to myself...do NOT wake him!! You can do this!! 😂 Then quietly hoping hubby didn't wake him either.... Well got through the 35min. Workout...and just as I was about to head upstairs I hear baby girl chatting 😲 After some talking and small snack back to bed she went....soooo thankful hubby didn't leave yet bc that's who she wanted. Lol So now for a quiet morning...and no matter what moods the kids are in I got my workout in and I'm ready for it!! 💪😉
Marley is helping me write emails to the future bootcamp peeps 😍
If you see some typos, you know why 🐶
Marley is helping me write emails to the future bootcamp peeps 😍 If you see some typos, you know why 🐶
You must first believe in yourself in order to succeed
You must first believe in yourself in order to succeed
✨ASPIRING INFLUENCERS WANTED✨

I am looking for 10 motivated ladies who want to 💵 GET PAID 💵 to live a healthy + fit life and learn how to be online fitness influencers + mentors! No need to have abs and no prior experience needed - we’ll provide you with full training and 1:1 mentorship!👩🏻‍🎓 But you MUST be focused, determined, self motivated and a go getter! 👊🏻 AND love 🍕🌮🐶 too (I’m not kidding 😜) You can work towards replacing your full time income and eventually ditch the 9 to 5 grind ORRRRRRR use this biz as a side hustle to earn some extra income and fun trips ✈️ ALL from the comfort of your sofa in your sweatpants 🤳🏻👩🏻‍💻👌🏻 Are YOU ready to RUN WITH ME??? 👯‍♀️ Email me at katiebrenneman8@gmail.com to let me know 📩 and then drop your fave emoji below too so I know to look for ya in my inbox!

US/UK/CANADA only (must be 18+) .
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#hippierunners #introvert #introvertproblems #introvertlife #comfyaf #comfyclothes #greatdanemom #furmama #furmomma #azgirl #arizonagirl #marylandgirl #sunshinevibes #pizzaislife #dogmomlife #spoileddogs #adrenalfatigue #stayathomedogmom #prouddogmom #mydogismychild #obsessedwithmydog #crazydogmom #isitfridayyet #mondaysucks #mondayssuck #ihatemondays #caseofthemondays #homebody #dogmomaf #hemochromatosis
✨ASPIRING INFLUENCERS WANTED✨ I am looking for 10 motivated ladies who want to 💵 GET PAID 💵 to live a healthy + fit life and learn how to be online fitness influencers + mentors! No need to have abs and no prior experience needed - we’ll provide you with full training and 1:1 mentorship!👩🏻‍🎓 But you MUST be focused, determined, self motivated and a go getter! 👊🏻 AND love 🍕🌮🐶 too (I’m not kidding 😜) You can work towards replacing your full time income and eventually ditch the 9 to 5 grind ORRRRRRR use this biz as a side hustle to earn some extra income and fun trips ✈️ ALL from the comfort of your sofa in your sweatpants 🤳🏻👩🏻‍💻👌🏻 Are YOU ready to RUN WITH ME??? 👯‍♀️ Email me at katiebrenneman8@gmail.com to let me know 📩 and then drop your fave emoji below too so I know to look for ya in my inbox! US/UK/CANADA only (must be 18+) . . . . . . . . . . . . #hippierunners  #introvert  #introvertproblems  #introvertlife  #comfyaf  #comfyclothes  #greatdanemom  #furmama  #furmomma  #azgirl  #arizonagirl  #marylandgirl  #sunshinevibes  #pizzaislife  #dogmomlife  #spoileddogs  #adrenalfatigue  #stayathomedogmom  #prouddogmom  #mydogismychild  #obsessedwithmydog  #crazydogmom  #isitfridayyet  #mondaysucks  #mondayssuck  #ihatemondays  #caseofthemondays  #homebody  #dogmomaf  #hemochromatosis 
Had a bit of a plot twist tonight and didn’t get home until 9:30pm. .
I could have said oh well. I’ll try again tomorrow but I made a commitment to myself and to my group. So, even though: ⏱it was late 😠I was annoyed 😢 I was emotional 😴 I was tired  Etc... I refuse to break a promise to myself and a commitment to my group. So I got in #DAYONE
Had a bit of a plot twist tonight and didn’t get home until 9:30pm. . I could have said oh well. I’ll try again tomorrow but I made a commitment to myself and to my group. So, even though: ⏱it was late 😠I was annoyed 😢 I was emotional 😴 I was tired Etc... I refuse to break a promise to myself and a commitment to my group. So I got in #DAYONE 
“If you are lucky enough to find a way of life you love, you have to find the courage to live it.” - John Irving
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I have a feeling this way of working out is going to be a game changer for me. I’m a little scared though to see how I feel in the AM based on how I lifted today. 😬 it seemed easy at the time, but I know it’s going to be killer. 
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I’ve devoted the next 8 weeks to being 100% on eating and workouts because I want to commit to a Lifestyle where I’m not basing my food choices on emotions and boredom. I also want to be an example of what you can accomplish when you set your mind to it. This may be a little harder because my 40th BDAY is next month. It also falls on a Saturday which is not my normal scheduled Treat Day. I may have to switch that week around a bit so I can have a drink...which is allowed on this program. 1 not 5. 
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Can you all hold me accountable for the next 8 weeks?? I’ve got a 5AM-wake-up-call-buddy and now I need a don’t-you-dare-eat-that-buddy. Volunteers? 
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I look at it as feeling good on the inside and not what I can’t have to eat. I haven’t had good food over the last few days because I knew I was going to start this new program and I just felt like having whatever the hell I wanted. Oh well! 
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Do you feel you just can’t get control of your bad eating habits? No motivation or energy to start a workout program? 🙋🏼‍♀️I was that girl too. We should chat. 
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#youaremypeople #changeispossible #dogmoms #furmomma #blondesquad #selflovejourney #workoutstyle #workoutdaily #riseandshine☀️#transformationcoach #leggingsaddict #fitgirllife #fitlady #lovethislifestyle #womenempowerwomen #confidentwomen #aspiretoinspire #encourageothers #supportwomen #accountabilitygroup #loveyourselfenough #inspireusa #countrygirlforlife #blondhairblueeyes #livelifefit
“If you are lucky enough to find a way of life you love, you have to find the courage to live it.” - John Irving _ I have a feeling this way of working out is going to be a game changer for me. I’m a little scared though to see how I feel in the AM based on how I lifted today. 😬 it seemed easy at the time, but I know it’s going to be killer. _ I’ve devoted the next 8 weeks to being 100% on eating and workouts because I want to commit to a Lifestyle where I’m not basing my food choices on emotions and boredom. I also want to be an example of what you can accomplish when you set your mind to it. This may be a little harder because my 40th BDAY is next month. It also falls on a Saturday which is not my normal scheduled Treat Day. I may have to switch that week around a bit so I can have a drink...which is allowed on this program. 1 not 5. _ Can you all hold me accountable for the next 8 weeks?? I’ve got a 5AM-wake-up-call-buddy and now I need a don’t-you-dare-eat-that-buddy. Volunteers? _ I look at it as feeling good on the inside and not what I can’t have to eat. I haven’t had good food over the last few days because I knew I was going to start this new program and I just felt like having whatever the hell I wanted. Oh well! _ Do you feel you just can’t get control of your bad eating habits? No motivation or energy to start a workout program? 🙋🏼‍♀️I was that girl too. We should chat. _ _ _ _ #youaremypeople  #changeispossible  #dogmoms  #furmomma  #blondesquad  #selflovejourney  #workoutstyle  #workoutdaily  #riseandshine ☀️#transformationcoach  #leggingsaddict  #fitgirllife  #fitlady  #lovethislifestyle  #womenempowerwomen  #confidentwomen  #aspiretoinspire  #encourageothers  #supportwomen  #accountabilitygroup  #loveyourselfenough  #inspireusa  #countrygirlforlife  #blondhairblueeyes  #livelifefit 
I am a crazy dog mom. Yes, I am. I call my dog my baby, I call him my buddy, he has 50 nicknames and when he hurts, I hurt. He’s a priority for me. IDGAF. #furmomma #mydogismychild #crazywomanalert
I am a crazy dog mom. Yes, I am. I call my dog my baby, I call him my buddy, he has 50 nicknames and when he hurts, I hurt. He’s a priority for me. IDGAF. #furmomma  #mydogismychild  #crazywomanalert 
I love to play with my cousin! He's bigger than me right now, but give me a couple of months to grow! Spring - 2017
#playfulpup #tugofwar #babiesandpuppies #puppiesandbabies #ilovemydog #ilovemypuppy #germanshepherd #bordercollie #donteatthat #gofetch #balls #gsdpuppy #runningwithdogs #furrmomma #furmomma #firstpuppy #furmom #germanshepherdpuppy #playing #momlife #stayathomemom #puppies
I better sleep good tonight 😜🌜 Its been a day....
Monday after vacation👎
12 hour work day⌛
40 minute #chestandtris workout (jello arms)
Melatonin on board 😴

#happyandfit #girlswholift #basementgym
Custom 🐾 FUR MOM 🐾 T-shirt! 😍 tag a fur mom that would rock this tee!! Can do any color combinations! Pricing starts at $20, shipping is $3. .
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#furmom #furmomma #furmama #dogmom #catmom #pet #dogs #cats #gimmeallthefurbabies #pawprints #puppies
Meet my eldest Kida.
Next photo is my youngest Yue.
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We got  their names from white haired princesses.
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Princess (Queen) Kida of Atlantis and Princess Yue of Northern Water Tribe. 
So I want you to meet my very own white haired princesses... #Bree #Kida #Yue
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#mybeautifulgirls
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#BreeTinella #shihtzu #shihtzulove #shihtzugram #shihtzulove #shihtzulover #shihtzusofinstagram #dogs #dogstagram #dogsofinstagram #dogslife #white #love #loved #furbaby #furmomma #puppies #puppiesofinstagram #mygirls #mygirls💕
Meet my eldest Kida. Next photo is my youngest Yue. . . We got their names from white haired princesses. . . Princess (Queen) Kida of Atlantis and Princess Yue of Northern Water Tribe. So I want you to meet my very own white haired princesses... #Bree  #Kida  #Yue  . . #mybeautifulgirls  🐕-----------------------------------------------------🐕 #BreeTinella  #shihtzu  #shihtzulove  #shihtzugram  #shihtzulove  #shihtzulover  #shihtzusofinstagram  #dogs  #dogstagram  #dogsofinstagram  #dogslife  #white  #love  #loved  #furbaby  #furmomma  #puppies  #puppiesofinstagram  #mygirls  #mygirls 💕
Someone luvs her momma! And her momma’s lap ! 
#furbaby #furmomma #englishbulldog #puppy
I thought I had 🐇issues, turns out it's my chocolate lab!! 🐾🐾 Well, at least she is getting in her veggies!! 🥕🥒🍅
I thought I had 🐇issues, turns out it's my chocolate lab!! 🐾🐾 Well, at least she is getting in her veggies!! 🥕🥒🍅
Oh.... the joys of having corgis!!!
#corgi#furmommylife #pembrokewelshcorgi #furmomma
Wow 😮 day 1 of brand new program! 
It had all Awesome-Ness!

And, Today, this workout and this  program could not come at a better time for me!
Whenever you start a new program, it is suggested that you Weigh yourself 😱take your measurements 
and before & after photos!
This can bring on all the emotions, 
all the feels! It brings into the light the reality of where you really are, on your weight loss and fitness journey‼️
The numbers don’t lie!

I have been fooling myself, 
telling myself lies (Do you do that??)
telling myself that I haven’t gained any weight back! Or inches back!
But you know what?  I have😥

The only way through your struggles, are to a face them head-on, accept  them for what they are and then find a solution to beat them 🔥 
I have been struggling, for a while (Hey I’m human) 
and instead of facing up, I’ve been making all the excuses…
 For example… 
I’m just so busy...
I’m overtired... I need to rest...
There’s not enough time in the day...
I just need a break...
I don’t get any help...
I’m still eating healthy...
my body is getting old... I’m mentally exhausted...
.... I could go on and on‼️ All valid reasons, but none of them are helping me reach my goals! 🎯 
So, what reasons have you been using, to avoid prioritizing yourself?

Today was face up day, and 
honestly I didn’t really much like it 🤬
but instead of letting my MEAN girl out to attack me and call me down, 
I told her to F.O. and...
take her excuses with her💥 
And then I committed to go all in🔥 
To take on this new program…

And today was day 1 ....
and all the awesomeness 🎉
It’s time to face up, kick your mean girl out & join me?
If I can ...then so can you!!!
Wow 😮 day 1 of brand new program! It had all Awesome-Ness! And, Today, this workout and this program could not come at a better time for me! Whenever you start a new program, it is suggested that you Weigh yourself 😱take your measurements and before & after photos! This can bring on all the emotions, all the feels! It brings into the light the reality of where you really are, on your weight loss and fitness journey‼️ The numbers don’t lie! I have been fooling myself, telling myself lies (Do you do that??) telling myself that I haven’t gained any weight back! Or inches back! But you know what? I have😥 The only way through your struggles, are to a face them head-on, accept them for what they are and then find a solution to beat them 🔥 I have been struggling, for a while (Hey I’m human) and instead of facing up, I’ve been making all the excuses… For example… I’m just so busy... I’m overtired... I need to rest... There’s not enough time in the day... I just need a break... I don’t get any help... I’m still eating healthy... my body is getting old... I’m mentally exhausted... .... I could go on and on‼️ All valid reasons, but none of them are helping me reach my goals! 🎯 So, what reasons have you been using, to avoid prioritizing yourself? Today was face up day, and honestly I didn’t really much like it 🤬 but instead of letting my MEAN girl out to attack me and call me down, I told her to F.O. and... take her excuses with her💥 And then I committed to go all in🔥 To take on this new program… And today was day 1 .... and all the awesomeness 🎉 It’s time to face up, kick your mean girl out & join me? If I can ...then so can you!!!
Today is day 1 of my new program. That means
✔️before pictures
✔️weight
✔️ measurements. 
This body is a work in progress. Not quite ready to share yet. Follow along for the next 8 weeks to see my progress. .
Bring on the #goals. Can’t wait to see what the next 8 weeks brings.
Today is day 1 of my new program. That means ✔️before pictures ✔️weight ✔️ measurements. This body is a work in progress. Not quite ready to share yet. Follow along for the next 8 weeks to see my progress. . Bring on the #goals . Can’t wait to see what the next 8 weeks brings.
I’m tired of feeling ‘dog shamed’ yes I decided to purchase my pup. As a matter of fact, I purchased ALL 3 of my pups. It doesn’t mean I don’t love them as much as you love your adopted pup, it doesn’t meant I won’t be there for them until the very, very end and yes I have even have a back up pup care giver lined up god forbid if anything happened to me. 
My point is, I don’t make you feel bad about adopting pups, so stop making us RESPONSIBLE purchasers feel bad because we purchased our pals. 
#tooeachhisown #ilovemydogs #greatdane #goldenretriever #teacupyorkie #allarefamily #doglovers #pupsofinstagram #doglover #sadiessweetgoldens #furmomma #furmommalife #lifeisbetterwithadog #itstrue #abbythecurlytailedsweetie #jakethedane #evetheyorkie
I’m tired of feeling ‘dog shamed’ yes I decided to purchase my pup. As a matter of fact, I purchased ALL 3 of my pups. It doesn’t mean I don’t love them as much as you love your adopted pup, it doesn’t meant I won’t be there for them until the very, very end and yes I have even have a back up pup care giver lined up god forbid if anything happened to me. My point is, I don’t make you feel bad about adopting pups, so stop making us RESPONSIBLE purchasers feel bad because we purchased our pals. #tooeachhisown  #ilovemydogs  #greatdane  #goldenretriever  #teacupyorkie  #allarefamily  #doglovers  #pupsofinstagram  #doglover  #sadiessweetgoldens  #furmomma  #furmommalife  #lifeisbetterwithadog  #itstrue  #abbythecurlytailedsweetie  #jakethedane  #evetheyorkie 
We hit the beach by 7.30 am when we are on vacation.  My workout was waiting for me when I got home (8 hours later).
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Now it would have been easy to skip it.  Sun, surf, kids- you name it.  But I had a shift in my mindset a while back.
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I don't workout because I have to.  I workout because I GET to... I am blessed enough to have a body that can do physical things.
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I am blessed to have a beautiful family and I want to take care of me so I can enjoy them as long as possible. Working out lets me do that.
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I don't hate working out- I LOVE me and so I workout.  #workoutforyou #loveyourself
We hit the beach by 7.30 am when we are on vacation. My workout was waiting for me when I got home (8 hours later). - Now it would have been easy to skip it. Sun, surf, kids- you name it. But I had a shift in my mindset a while back. - I don't workout because I have to. I workout because I GET to... I am blessed enough to have a body that can do physical things. - I am blessed to have a beautiful family and I want to take care of me so I can enjoy them as long as possible. Working out lets me do that. - I don't hate working out- I LOVE me and so I workout. #workoutforyou  #loveyourself 
I did it! Day 1 of our new program is FINALLY here and I couldn’t be more excited! My arms were literally shaking by the end of the lifting portion and my abs were burninggggg at the end! Not going to lie, I’m nervous about how sore I’ll be in the morning, but I’m excited for the challenge for the next 8 weeks!
💜
Having a new schedule with a rest day during the week (AND weekends) is going to be the perfect flow for my week! I can go for a run, a walk, go fishing, more time with the puppies or just simply lounging on my rest days if I want!
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Don’t be afraid to lift weights! Don’t be afraid to try something new! Doing a variety of fitness programs is what keeps me going in my journey so I don’t get bored!
I did it! Day 1 of our new program is FINALLY here and I couldn’t be more excited! My arms were literally shaking by the end of the lifting portion and my abs were burninggggg at the end! Not going to lie, I’m nervous about how sore I’ll be in the morning, but I’m excited for the challenge for the next 8 weeks! 💜 Having a new schedule with a rest day during the week (AND weekends) is going to be the perfect flow for my week! I can go for a run, a walk, go fishing, more time with the puppies or just simply lounging on my rest days if I want! 💜 Don’t be afraid to lift weights! Don’t be afraid to try something new! Doing a variety of fitness programs is what keeps me going in my journey so I don’t get bored!
The blurryness says everything. Day 1 is done and my shoulders and chest are shot. 🙆🏼‍♀️🙅🏼‍♀️👊🏼💪🏻
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#workout #fitspo #arms #abs #ass #fit #health #fitlife #fitfam #coachlife #healthy #foodie #chickswhoworkout #fitgirls #work #werk #fitteachers #dogmom #furmomma #transformation #liift4 #weightloss #selflove #nostoppingme #blissfullyfitempire #depression #anxiety #warrior
Beautiful Udall sunset with my boys. Within thirty minutes of being home the big one passed out😛 #furmomma #caribbeansunsets #peaceandhappiness #missingonething❤️
A happy little family.
This wallpaper has me OBSESSED and I fucking hate wallpaper.
Here's to the first night in our new home.
#vintage #1925home #1920 #20s #inlove #fureverhome #fureverfamily #happy #family #famiglia #blackcatsarethebest #blackcat #furmomma #furdad #furdaddy #newhomeowners #homeiswheremycatis #homeiswheremycatis
I went grocery shopping yesterday.. $175 for me and B. 🥗🍎🥑🥦🍠🥕
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I invested into an income producing, online business... $180. 🏝🏠✈️💰📱
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Here’s the deal👉🏼 I was honestly not in a place to be putting down any 🙅🏼‍♀️ money for workout and shakes, let alone start a business (that I didn’t even know how I was going to work because I was going to school and already had a job). 🤦🏼‍♀️
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But once I earned my first paycheck, was able to use it for my week of groceries— that’s when it got real.😳That’s when I knew how valuable that $180 investment was...
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Not saying I didn’t have to work hard after that investment, because I did/ still do. I’m just sometimes still shocked that you can literally build the life of your dreams, be your own boss and actually make an impact for $180 & some hustle.😳
I went grocery shopping yesterday.. $175 for me and B. 🥗🍎🥑🥦🍠🥕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I invested into an income producing, online business... $180. 🏝🏠✈️💰📱 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here’s the deal👉🏼 I was honestly not in a place to be putting down any 🙅🏼‍♀️ money for workout and shakes, let alone start a business (that I didn’t even know how I was going to work because I was going to school and already had a job). 🤦🏼‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ But once I earned my first paycheck, was able to use it for my week of groceries— that’s when it got real.😳That’s when I knew how valuable that $180 investment was... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Not saying I didn’t have to work hard after that investment, because I did/ still do. I’m just sometimes still shocked that you can literally build the life of your dreams, be your own boss and actually make an impact for $180 & some hustle.😳
Repost from @susiesseniordogs: ALAMOGORDO, NM: Got room on that couch? Timber is looking for a spot to stay! This pretty, voluptuous gal is more of a cuddler rather than your outdoorsy type although, for health reasons, it's been recommended she get lose a few pounds and she does enjoy her (slow) walks! Timber is great with other dogs of all ages and is a special companion with many happy days ahead of her to be had. She just needs someone to give her that chance! PLEASE SHARE! 💓💞💓 @ArcticRescue wrote, "Timber is 8-9 years old and was surrendered to a shelter when her owners could no longer care for her. She is sweet and laid back. And she is an extremely loving dog who gets along with all people and other dogs. She weighs in at 90 lbs (!!!) but will be working on returning to a trimmer figure now that she is in rescue. 
Timber likes to go walking but isn't up for much strenuous exercise right now because she needs to lose some weight. We're working on getting her on a diet and stepping up the regular exercise. She'll probably always be more of a cuddler than an adventure junkie. On her walks she walks ok on leash and tends to like to enjoy the scenery as she goes, sniffing and meandering along, rather than walking with a purpose! She could use a refresher on basic obedience, but is so mellow that it is not really an issue.
Timber's previous owner reported she was good with kids and cats, but we do not have any first hand information. However, she is good with other dogs ranging from puppies to other seniors! She was very good about being groomed and travels well in the car. 
We adopt out of state and have adopters across the country, but do require our adopters to pick up Timber in person." To adopt Timber, please email arsw@arcticrescue.com with any questions or to submit your application! ❤️ #seniordog #newmexico #adoptme #adoptdontshop
Repost from @susiesseniordogs: ALAMOGORDO, NM: Got room on that couch? Timber is looking for a spot to stay! This pretty, voluptuous gal is more of a cuddler rather than your outdoorsy type although, for health reasons, it's been recommended she get lose a few pounds and she does enjoy her (slow) walks! Timber is great with other dogs of all ages and is a special companion with many happy days ahead of her to be had. She just needs someone to give her that chance! PLEASE SHARE! 💓💞💓 @ArcticRescue wrote, "Timber is 8-9 years old and was surrendered to a shelter when her owners could no longer care for her. She is sweet and laid back. And she is an extremely loving dog who gets along with all people and other dogs. She weighs in at 90 lbs (!!!) but will be working on returning to a trimmer figure now that she is in rescue. Timber likes to go walking but isn't up for much strenuous exercise right now because she needs to lose some weight. We're working on getting her on a diet and stepping up the regular exercise. She'll probably always be more of a cuddler than an adventure junkie. On her walks she walks ok on leash and tends to like to enjoy the scenery as she goes, sniffing and meandering along, rather than walking with a purpose! She could use a refresher on basic obedience, but is so mellow that it is not really an issue. Timber's previous owner reported she was good with kids and cats, but we do not have any first hand information. However, she is good with other dogs ranging from puppies to other seniors! She was very good about being groomed and travels well in the car. We adopt out of state and have adopters across the country, but do require our adopters to pick up Timber in person." To adopt Timber, please email arsw@arcticrescue.com with any questions or to submit your application! ❤️ #seniordog  #newmexico  #adoptme  #adoptdontshop 
Our fur baby is two today #furmomma #furbaby #furdaddy #happybirthday #loveourpup
Mines❤
Mines❤
DAY 1 of LIIFT4 
ARMS ARE SHAKING TO WASH MY HAIR!! 30 MINS after a 16 hour shift!! Started with my 12 and 10lb weights!! 30lbs here I come!! 5 spots left on my team!! What are you waiting for?? #firewithin #coach #momlife #nurse #30mins #jumpin #furmomma #bossbabe #liift4 #joelfreemanfitness
Day 1 is DONE. May or may not have done a face-plant during tricep push-ups... #noshame
Day 1 is DONE. May or may not have done a face-plant during tricep push-ups... #noshame 
Day 1 is complete!! Woot Woot 😬 I feel like Vicki from RHOC 🙈 hahaha doesn’t she say something like that? Oh well, I’m so freaking happy my workout is complete for the day because I am utterly exhausted. Yesterday was busy and I’ve felt like I’ve been running on low. The only way to fix that is to relax, so if you’re looking for me. You’ll find me planted on the couch 🛋
Day 1 is complete!! Woot Woot 😬 I feel like Vicki from RHOC 🙈 hahaha doesn’t she say something like that? Oh well, I’m so freaking happy my workout is complete for the day because I am utterly exhausted. Yesterday was busy and I’ve felt like I’ve been running on low. The only way to fix that is to relax, so if you’re looking for me. You’ll find me planted on the couch 🛋
The most beautiful little creature in my world - so much love! ❤️ #furbaby #furmomma #shemakesmyheartmelt #yorkshireterrier #jackrussellterrier #tinybaby #hugeattitude #unconditionallove #loyal
Wanna know the best way to feel good?  You gotta dress up and show up for yourself ♥️😊
Wanna know the best way to feel good? You gotta dress up and show up for yourself ♥️😊
Raise your hand if you 😒 dread Mondays!
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Wait, why? Mondays are the BEST day 😎 of the week. It’s that day where you get to start ✨NEW, fresh, over, etc.✨ Mondays are days to CRUSH 💪🏼 those to-do lists and make the rest of the days of the week scared shitless.
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Today I got up and had my morning coffee ☕️ while reading some personal development 💆🏼‍♀️, got my workout in for this AMAZING new lift program, listened to our weekly corporate call 📱 to get filled in on all the great new things happening, and then I had back-to-back coaching calls, all from the comfort of my front porch swing 💗
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From there I decided to bring lunch to my husband where we got to enjoy each other‘s company for a little bit. I did a little sale shopping at Hobby Lobby, swung into Dunks 🧡💖 and got on my last coach call for the day. Brady 🐶 even made an appearance in my call!
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👉🏼Design the life that you want to live. Fill your cup and then help other people. Be happy and choose joy. It is POSSIBLE.👈🏼
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What did you do to conquer your Monday?
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#mondaymotivation #mondaymood #mondays #mondayisthebestday #findyourpassion #findyourtribe #buildacommunity #fillyourcup #newlyweds #wegotmarried #justmarried #newmrs #busyday #dogmom #dogmomaf #dogmomlife #wannabestayathomedogmom #wannabesahdm #furmomma #rescuemom #rescuedogsrock #muttsmatter #teacherdogmom #teacheranddogmom #summerbreak #teacheronsummerbreak #iteachsixth #msteacher #middleschoolteacher #elateacher
Raise your hand if you 😒 dread Mondays! . Wait, why? Mondays are the BEST day 😎 of the week. It’s that day where you get to start ✨NEW, fresh, over, etc.✨ Mondays are days to CRUSH 💪🏼 those to-do lists and make the rest of the days of the week scared shitless. . Today I got up and had my morning coffee ☕️ while reading some personal development 💆🏼‍♀️, got my workout in for this AMAZING new lift program, listened to our weekly corporate call 📱 to get filled in on all the great new things happening, and then I had back-to-back coaching calls, all from the comfort of my front porch swing 💗 . From there I decided to bring lunch to my husband where we got to enjoy each other‘s company for a little bit. I did a little sale shopping at Hobby Lobby, swung into Dunks 🧡💖 and got on my last coach call for the day. Brady 🐶 even made an appearance in my call! . 👉🏼Design the life that you want to live. Fill your cup and then help other people. Be happy and choose joy. It is POSSIBLE.👈🏼 . What did you do to conquer your Monday? . . . . . . . . . . . #mondaymotivation  #mondaymood  #mondays  #mondayisthebestday  #findyourpassion  #findyourtribe  #buildacommunity  #fillyourcup  #newlyweds  #wegotmarried  #justmarried  #newmrs  #busyday  #dogmom  #dogmomaf  #dogmomlife  #wannabestayathomedogmom  #wannabesahdm  #furmomma  #rescuemom  #rescuedogsrock  #muttsmatter  #teacherdogmom  #teacheranddogmom  #summerbreak  #teacheronsummerbreak  #iteachsixth  #msteacher  #middleschoolteacher  #elateacher 
It’s about to GO.DOWN.
It’s about to GO.DOWN.
Saturday’s float was so much fun!
So much that it’s taken a couple days to recover. To be fair I was up for about 30 hours straight so yesterday I only left the house for food. My body was burnt pretty good so now I’m to the fun itchy stage of my sunburn. I’m grateful to have another night off to recover but I’m feeling pretty worthless right now. If I didn’t have Buddy pinning me down I would be forced to get up but since he’s so cute I can’t wake him up. Not yet anyways.  #furmomma #snugglesesh #muttlife #labmix #redheelerpuppy #rescuedog #retrieverpuppy #rescuemom #lazydays
Saturday’s float was so much fun! So much that it’s taken a couple days to recover. To be fair I was up for about 30 hours straight so yesterday I only left the house for food. My body was burnt pretty good so now I’m to the fun itchy stage of my sunburn. I’m grateful to have another night off to recover but I’m feeling pretty worthless right now. If I didn’t have Buddy pinning me down I would be forced to get up but since he’s so cute I can’t wake him up. Not yet anyways. #furmomma  #snugglesesh  #muttlife  #labmix  #redheelerpuppy  #rescuedog  #retrieverpuppy  #rescuemom  #lazydays 
I'm white, fluffy and shed all the time. On the other hand I'm cute, in shape and have sexy blue eyes. I can't complain! 🐈😺👑#catlife #siemesecats #whitecats #meow #purrfect #femalecats #cateyes #famouscats #catsofinstagram #rescuecat #animals #furmomma #furbaby #picoftheday #catoftheday #HillsTransformingLives #sophia #princess #lifeofacat #sexycat #loveanimals #onelove #fluffycats
The perk of helping out with my Moms garden while she is out of commission? FREE VEGGIES to take home! 🙌🏼🙌🏼👊🏼.
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Ready to incorporate a few of these into my meal plan this week!💕.
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#freshveggiesfromthegarden
The perk of helping out with my Moms garden while she is out of commission? FREE VEGGIES to take home! 🙌🏼🙌🏼👊🏼. • Ready to incorporate a few of these into my meal plan this week!💕. • #freshveggiesfromthegarden 
My favorite spot to sit is on my momma shoulders #puppylove#dogsofinstagram #furmomma #adorable #puppy
This little bundle of cuteness is 5 !!!
Happy birthday to my furbaby (July 15th 2018) 
#birthday #puppy #blessed #everyday #love #family #sunday #greatful #loved #shihtzu #nala #walks #playful #mybaby #furmomma #furbaby #summer #cuteness #july #2018 
@shihtzu.fans.united 
@shihtzu.daily 
@shihtzumodel 
@shihtzusofinstagram
Day 1 of my newest lift and hiit program is complete! 
Love the set up of super setting traditional weight lifting moves, different intense cardio spurts, and core work! 
Even after the craziness of flying back with multiple airline delays, I still couldn't wait to start this program! 
Check out my stories to see some of the moves! Maybe you'll be joining me 😊🤗
Trying out a new thing with this style of shorts though... kinda different haha.. #thighsfordays
Day 1 of my newest lift and hiit program is complete! Love the set up of super setting traditional weight lifting moves, different intense cardio spurts, and core work! Even after the craziness of flying back with multiple airline delays, I still couldn't wait to start this program! Check out my stories to see some of the moves! Maybe you'll be joining me 😊🤗 Trying out a new thing with this style of shorts though... kinda different haha.. #thighsfordays 
Whenever we are about to leave my kid goes into hiding 😂😂#yorkshire #yorkshireterrier #yorkie #yorkiesofinstagram #furmomma
Well I failed at taking my sweaty selfie for my my first day... so in place here is a picture of me (and Kota) before I head to my 5 hour grad class. Have to switch my brain from vacation mode 🍺 to learning mode 📝! Lol! Happy Monday everyone! 😊

PS check out my stories for some moves from day 1! 💪🏼
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#gradschool #forgotmyselfie #dogmomaf #furmomma #photobomber #plussizefitness #healthylifestyle #newprogram #transformation #selflove #positivemindset #brunettebalayage #teachersonsummerbreak #foreverlearner #teacherlife #wiscogirl #summerschool #backtoreality #allthehomework #fitnesslooksdifferentoneveryone #strongnotskinny #
Well I failed at taking my sweaty selfie for my my first day... so in place here is a picture of me (and Kota) before I head to my 5 hour grad class. Have to switch my brain from vacation mode 🍺 to learning mode 📝! Lol! Happy Monday everyone! 😊 PS check out my stories for some moves from day 1! 💪🏼 . . . . . . #gradschool  #forgotmyselfie  #dogmomaf  #furmomma  #photobomber  #plussizefitness  #healthylifestyle  #newprogram  #transformation  #selflove  #positivemindset  #brunettebalayage  #teachersonsummerbreak  #foreverlearner  #teacherlife  #wiscogirl  #summerschool  #backtoreality  #allthehomework  #fitnesslooksdifferentoneveryone  #strongnotskinny  #
A slower pace in Raleigh means more time to relax and do the things I love like hang with my fur babies🐾,drink wine 🥂, read📚, spend time on my balcony and sunbathe all day at the pool👙
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I'll enjoy my free time as long as I can ☀️
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#northcarolina #raleighlife #lazysummernights #outdoorsy #winelovers #furmomma #crazycatlady #summernights #easyliving #quiettime
Oh California mornings how I love you so!! ❤️❤️❤️
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Woke up to an amazing 55 degrees, foggy, cool breeze. Aka, heaven!!! This is my favorite place to workout when I am home. -
And the cool temps definitely helped me while I got my booty kicked by my personal trainer @joelfreemanfitness (I don’t leave home without him😉) -
Good news for you.....I will totally share him with you if you want. 😄
Oh California mornings how I love you so!! ❤️❤️❤️ - Woke up to an amazing 55 degrees, foggy, cool breeze. Aka, heaven!!! This is my favorite place to workout when I am home. - And the cool temps definitely helped me while I got my booty kicked by my personal trainer @joelfreemanfitness (I don’t leave home without him😉) - Good news for you.....I will totally share him with you if you want. 😄
This is their favourite past time.... laying around in whichever area of the house I am.... judging me... always judging me...
This is their favourite past time.... laying around in whichever area of the house I am.... judging me... always judging me...
THE MYTH THAT WOMEN SHOULDN'T LIFT HEAVY WAS PERPETUATED BY MEN WHO FEAR WOMEN...😆 I'm just sayin'!!! 😝

Top benefits of us ladies lifting? 🏋🏽‍♀️Lose body fat quickly
🏋🏽‍♀️Burn more calories = you can eat more
🏋🏽‍♀️Help prevent Osteoperosis
🏋🏽‍♀️Enhance mood and reduce stress

This is a NO BRAINER!!! Who's starting LIIFT4 today!!!! :D Say hi in the COMMENTS!!! 🔥🔥🔥
THE MYTH THAT WOMEN SHOULDN'T LIFT HEAVY WAS PERPETUATED BY MEN WHO FEAR WOMEN...😆 I'm just sayin'!!! 😝 Top benefits of us ladies lifting? 🏋🏽‍♀️Lose body fat quickly 🏋🏽‍♀️Burn more calories = you can eat more 🏋🏽‍♀️Help prevent Osteoperosis 🏋🏽‍♀️Enhance mood and reduce stress This is a NO BRAINER!!! Who's starting LIIFT4 today!!!! :D Say hi in the COMMENTS!!! 🔥🔥🔥
Hey there! -LIFT, HIIT, ABS, repeat 30 minutes for 4 days total. - RESULTS or money back! 😱
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What’s holding you back? 🤷‍♀️
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So I’m going to get to the point...I'm going to keep this invitation short and simple just like this program 💕💪🏻
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Here’s what your gonna get... 📆 8 weeks
📅 4 Days A Week
⏱ 30-40 Minute Workouts
🍦Meal Plan with a Built in Cheat Meal
🎯High Intensity Interval Training
🏋️‍♀️Weights and Core
🎖Me as your Coach
👑MY Squad as your additional support.
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And YES!!!! I've been testing it out with my fellow coaches and it's Legit. 👍👊
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So if you are BUSY, working, kiddos consuming your day, want to have flexibility with your summer schedule... But are READY to take action with a better MINDSET, tone it up, get back into a fitness routine before school starts and you keep saying ‘next Monday’ or when you’re not busy (let’s face it that time will never come) and YES.... lose 5 to 30 lbs!
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Let me hear you say ME and drop a 🙋🏼‍♀️below👇🏻
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#positivetribe #goodpeoplegoodvibes #spiritualfamily #momof3 #michiganmom #selflove #positivemom #positivemindset #bekindtoyourself #unifyinglove #mumof3 #michigan #girlmom #boymom #schoolcounselorsrock #momstylelife #schoolcounselor #busymom #summerdays #michigandays #furmomma
Hey there! -LIFT, HIIT, ABS, repeat 30 minutes for 4 days total. - RESULTS or money back! 😱 . What’s holding you back? 🤷‍♀️ . So I’m going to get to the point...I'm going to keep this invitation short and simple just like this program 💕💪🏻 . Here’s what your gonna get... 📆 8 weeks 📅 4 Days A Week ⏱ 30-40 Minute Workouts 🍦Meal Plan with a Built in Cheat Meal 🎯High Intensity Interval Training 🏋️‍♀️Weights and Core 🎖Me as your Coach 👑MY Squad as your additional support. . And YES!!!! I've been testing it out with my fellow coaches and it's Legit. 👍👊 . So if you are BUSY, working, kiddos consuming your day, want to have flexibility with your summer schedule... But are READY to take action with a better MINDSET, tone it up, get back into a fitness routine before school starts and you keep saying ‘next Monday’ or when you’re not busy (let’s face it that time will never come) and YES.... lose 5 to 30 lbs! . Let me hear you say ME and drop a 🙋🏼‍♀️below👇🏻 . . . . #positivetribe  #goodpeoplegoodvibes  #spiritualfamily  #momof3  #michiganmom  #selflove  #positivemom  #positivemindset  #bekindtoyourself  #unifyinglove  #mumof3  #michigan  #girlmom  #boymom  #schoolcounselorsrock  #momstylelife  #schoolcounselor  #busymom  #summerdays  #michigandays  #furmomma 
DAY 1 DONE & WE DID IT TOGETHER!!💪🏼💥⚡️.
Our arms may be dead but our hearts are full knowing we started this program by working out together!.
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#day1 #workoutcrushed #coupleswhosweattogether
The only way to start a Monday! With focus, purpose, motivation, and intent. This week brings MANY more opportunities to rise and grind. Hustle hard and make your dreams happen babe 💪🏻 with the right attitude and mindset ANYTHING is POSSIBLE 😘 @gorman89 @iambrittany @jericaarnold @donaglick @natalie__ruth @tobipomeroy @vcesari @tiu_melvel  #goaldigger #happyandhealthy #progressnotperfection #futurenp #fitnessjourney #selfcareishealthcare #ernurse #sidebraid #peloton #workhard #sweatingforlife #futuremrs #sweatingforthewedding #bridetobe #hardworkisheartwork #tiugirl #tiutexas #tiuteam #furmomma #strongnotskinny #bossbabe #inspiration #motivation
The only way to start a Monday! With focus, purpose, motivation, and intent. This week brings MANY more opportunities to rise and grind. Hustle hard and make your dreams happen babe 💪🏻 with the right attitude and mindset ANYTHING is POSSIBLE 😘 @gorman89 @iambrittany @jericaarnold @donaglick @natalie__ruth @tobipomeroy @vcesari @tiu_melvel #goaldigger  #happyandhealthy  #progressnotperfection  #futurenp  #fitnessjourney  #selfcareishealthcare  #ernurse  #sidebraid  #peloton  #workhard  #sweatingforlife  #futuremrs  #sweatingforthewedding  #bridetobe  #hardworkisheartwork  #tiugirl  #tiutexas  #tiuteam  #furmomma  #strongnotskinny  #bossbabe  #inspiration  #motivation 
“The scariest moment is always just before you start.” - Stephen King
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Whether it’s getting a new pup, starting to workout, making your nutrition a priority, joining a mom’s group or having your kiddo start a new school. The anticipation, or the way you visualize a future event, may be your limiting factor. There is ample evidence suggesting that anxiety is always more intense during the anticipation than the performance phase.
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There are certainly many levels of anxiousness. But one of the best tips I’ve learned is to tell yourself you’re excited versus telling yourself to calm down. The body’s response to excitement is closer to the response of anxiousness...more so than it is to calming down. Try saying out loud “I’m Excited!” when you start to feel a bit anxious. See if it works for you too!
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I’M EXCITED to train our new pup. I’M EXCITED to start our new workout program! I’M EXCITED to start our Couples Challenge!
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Ok, so what’s one thing you’re going to get EXCITED for this week?!
“The scariest moment is always just before you start.” - Stephen King . Whether it’s getting a new pup, starting to workout, making your nutrition a priority, joining a mom’s group or having your kiddo start a new school. The anticipation, or the way you visualize a future event, may be your limiting factor. There is ample evidence suggesting that anxiety is always more intense during the anticipation than the performance phase. . There are certainly many levels of anxiousness. But one of the best tips I’ve learned is to tell yourself you’re excited versus telling yourself to calm down. The body’s response to excitement is closer to the response of anxiousness...more so than it is to calming down. Try saying out loud “I’m Excited!” when you start to feel a bit anxious. See if it works for you too! . I’M EXCITED to train our new pup. I’M EXCITED to start our new workout program! I’M EXCITED to start our Couples Challenge! . Ok, so what’s one thing you’re going to get EXCITED for this week?!
Trying to teach your pup how to Eskimo kiss 😍😆 love my little beeb ♥️ #furmomma #rottie #rottiekisses #eskimokisses #mybabes #bossboy