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Sunday 22/7/18 B. G. B. B. Great turnout 9 people today superb effort by all. #fitnessinstructor #fitness #shoeburyness #funworkout #funexercise #groupexercise #southend #class #eastbeach #tyrefitness #tyred #personaltrainer #£5class #drinkie #harvster #hotworkout #cones #fitnessmotivation #fitnessgames
“The difference between Try and Triumph is that extra umph” Marvin Philips. Here’s to these for giving Saturday morning session a whole lot of umph💪🏻🕺🏼💃🏽🌈✌🏻👏🏻🙌🏻 #grateful #motivation #gaintrain #funworkout #fitfriends #Cardio #Kickboxing #PT #healthy #living #wellness #lifestyle #beeyourownkindofbee
More mayhem from yesterday Beach Bootcamp - Not as Hardcore  as some of the other stuff we did bit of skill, Core & Fun too👍👌😀 @fightingfit_warrington  #teamwork #skill #corework #teamworkout #teamworkmakethedreamwork #funworkout #beach  #funtime #Bootcamp #outdoorworkout #fitfamuk #instafitness #fitstagram #fitnation #musclenation #behealthy #bestoftheday #fitnessjourney #gymshark #ifit #warringtonfitness #warringtonwolves #warringtonpersonaltrainer
More mayhem from yesterday Beach Bootcamp - Not as Hardcore as some of the other stuff we did bit of skill, Core & Fun too👍👌😀 @fightingfit_warrington #teamwork  #skill  #corework  #teamworkout  #teamworkmakethedreamwork  #funworkout  #beach  #funtime  #Bootcamp  #outdoorworkout  #fitfamuk  #instafitness  #fitstagram  #fitnation  #musclenation  #behealthy  #bestoftheday  #fitnessjourney  #gymshark  #ifit  #warringtonfitness  #warringtonwolves  #warringtonpersonaltrainer 
Get some hack squats in they are important all the way down and never straighten your legs at the top that’s just resting! in my opinion #hacksquat #legday #form #quads #hamstrings #booty🍑 #asthetics #bodybuilding #muscle #strong #pump#funworkout
To say this class is fun is an understatement. @surfsetnyc #SurfYoga on the rooftop of the @arlohotels 🏄🏻‍♀️ #RideTheWave #FindYourBalance (#TheIrony)
Tomorrow we will put our summer schedule online! 🌞
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Who's ready for more summer awesomeness like our students Terry & Mijke? 😎💜😂 (@terryyberryyy)
Tomorrow we will start with our special 6 weeks summer holiday schedule that you will find here, on fb and our website. Together with special prices/offers 💫
The rest of the month July will be normal schedule (so no need to stress yet😉), August will be a little bit different but still awesome!
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Want to workout during the summer too? Book your spot by sending an email to info@stick2dance.nl or log in to your #onefit account and reserve a spot.
See you all soon!
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Our membership already starts at €40,- a month and you can also buy single (try out) lessons and a 10 lessons package💫
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#amsterdam #stick2danceamsterdam 
#polestudio #aerialstudio #dancestudio 
#joinus #followus #followme #tagus
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We are located in the Mirror Centre, next to the Muiderpoort station.
@mirrorcentre #mirrorcentre 
Hope to see you soon!
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#aerialhoop #aerialhooptricks #aerialhoopmoves #aerialists #aerialistsofig #aerialhoopduo #aerialhoopdoubles #duoaerialhoop #aerialhooplovers #aerialhoopbeginner #aerialhooplove #summer #readyforsummer #sunglasses #strongwomen #fitdutchie #funworkout #bookyourspotnow @onefit_nl
Tomorrow we will put our summer schedule online! 🌞 * Who's ready for more summer awesomeness like our students Terry & Mijke? 😎💜😂 (@terryyberryyy) Tomorrow we will start with our special 6 weeks summer holiday schedule that you will find here, on fb and our website. Together with special prices/offers 💫 The rest of the month July will be normal schedule (so no need to stress yet😉), August will be a little bit different but still awesome! * Want to workout during the summer too? Book your spot by sending an email to info@stick2dance.nl or log in to your #onefit  account and reserve a spot. See you all soon! * Our membership already starts at €40,- a month and you can also buy single (try out) lessons and a 10 lessons package💫 * #amsterdam  #stick2danceamsterdam  #polestudio  #aerialstudio  #dancestudio  #joinus  #followus  #followme  #tagus  * We are located in the Mirror Centre, next to the Muiderpoort station. @mirrorcentre #mirrorcentre  Hope to see you soon! * #aerialhoop  #aerialhooptricks  #aerialhoopmoves  #aerialists  #aerialistsofig  #aerialhoopduo  #aerialhoopdoubles  #duoaerialhoop  #aerialhooplovers  #aerialhoopbeginner  #aerialhooplove  #summer  #readyforsummer  #sunglasses  #strongwomen  #fitdutchie  #funworkout  #bookyourspotnow  @onefit_nl
Last one I promise 🙈 #friendship ❤️🧡💛💚💙💜 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀ ⠀#strongmama #samelove #belltent #exercise #girlswhokissgirls #gays #getactive #party #brighton #workout #fit #strong #womenwholift #outdoorworkout #gymlife #gains #workoutinspo #trainoutside #gymspo #gymspiration #loveislove #funworkout #funworkouts #wedding #festivalwedding #workoutmotivation #festival #relax #festivalfashion
Last one I promise 🙈 #friendship  ❤️🧡💛💚💙💜 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀ ⠀#strongmama  #samelove  #belltent  #exercise  #girlswhokissgirls  #gays  #getactive  #party  #brighton  #workout  #fit  #strong  #womenwholift  #outdoorworkout  #gymlife  #gains  #workoutinspo  #trainoutside  #gymspo  #gymspiration  #loveislove  #funworkout  #funworkouts  #wedding  #festivalwedding  #workoutmotivation  #festival  #relax  #festivalfashion 
A few Years ago when Julius first came to me, he had a hard time lifting an empty barbell because he never really went to the gym and was weak. Also he had very bad back pain which prevented him from moving much all together. Today he can squat, deadlift, bench press, do pullups and dips, and many other things with no back pain! .
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Oh, and Julius is 69 years young! 
Age is just a number that you need to take really good care of!!! It's never too late! .
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#nevertoolate #ageisjustanumber #noexcuses #getitdone #goodexample #functionalfitness #injuryprevention #workoutsmarter #JustForFun #BoFit #BoFitStudio #Cleveland #personaltrainer #bootcamp #FitnessStudio #groupclasses #teamtraining #grouptraining #personaltraining #groupworkout #NorthRoyalton #fitness #funworkout #gym #seniorfitness
A few Years ago when Julius first came to me, he had a hard time lifting an empty barbell because he never really went to the gym and was weak. Also he had very bad back pain which prevented him from moving much all together. Today he can squat, deadlift, bench press, do pullups and dips, and many other things with no back pain! . . Oh, and Julius is 69 years young! Age is just a number that you need to take really good care of!!! It's never too late! . . #nevertoolate  #ageisjustanumber  #noexcuses  #getitdone  #goodexample  #functionalfitness  #injuryprevention  #workoutsmarter  #JustForFun  #BoFit  #BoFitStudio  #Cleveland  #personaltrainer  #bootcamp  #FitnessStudio  #groupclasses  #teamtraining  #grouptraining  #personaltraining  #groupworkout  #NorthRoyalton  #fitness  #funworkout  #gym  #seniorfitness 
It's official the biking with Ces kicks off on TODAY @ 6:30pm!! Join me for a fun new way to workout while enjoying this wonderful city we know as H-Town!!! 🤘🏾
I have a couple of spots left open, so text or DM to join us asap! The location will be sent via text and posted today. Thanks to all that participate and Let's have some fun!!! .
Text for RSVP 📲 832-597-7661 .
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#WeAreFamily #Biking #HoustonBikers #TexaCaliFit #BikingWithCes #FunWorkout #FitFamily #Fun #HealthyLifestyle #FitnessJourney #HealthCoach #FollowMyJourney #Community #HoustonTrainer  #FitFam #Fun #Teamwork #Support #Determination #HTown #Houston #Herbalife #Explore  #ExplorePage #WorkoutofTheDay #StriveForGreatness  #JoinOurSquad
It's official the biking with Ces kicks off on TODAY @ 6:30pm!! Join me for a fun new way to workout while enjoying this wonderful city we know as H-Town!!! 🤘🏾 I have a couple of spots left open, so text or DM to join us asap! The location will be sent via text and posted today. Thanks to all that participate and Let's have some fun!!! . Text for RSVP 📲 832-597-7661 . 🚴🏾‍♀️ 🚴‍♂️ 🚴🏼‍♀️ 🚴🏽‍♂️ . . . #WeAreFamily  #Biking  #HoustonBikers  #TexaCaliFit  #BikingWithCes  #FunWorkout  #FitFamily  #Fun  #HealthyLifestyle  #FitnessJourney  #HealthCoach  #FollowMyJourney  #Community  #HoustonTrainer   #FitFam  #Fun  #Teamwork  #Support  #Determination  #HTown  #Houston  #Herbalife  #Explore   #ExplorePage  #WorkoutofTheDay  #StriveForGreatness   #JoinOurSquad 
Swing not your thing? Salsa is good nutrition and salsa dancing is good for your health! 👯 Take some classes from (see my #linkinbio) and stay in your workout rhythm! #weekendwarrior
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#salsa #salsadancing #core #endurance #lungs #sytle #dance #dancing #fancydancing #workout #funworkout #workoutrhythm #clebodywise
Who's ready for Sunday Funday?! Have a ball with @katrinavera. (Yes we are corny this morning). See you by the heavy bags! Book your spot at ckovegas.com
Who's ready for Sunday Funday?! Have a ball with @katrinavera. (Yes we are corny this morning). See you by the heavy bags! Book your spot at ckovegas.com
I wanted to make a horizontal line to the floor 📐 I'm so far from that 😅 I need to be able to do #pdironx first 💪
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I think I need to practice my competition combos more 😣 how can I motivate myself? 😭
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#poledancer #pole #poleproblems #polefit #funworkout #upsidedown #polefitness #yoga #yogini #yvr #polephotography #vancouverbc #pddeadlift #stallbars #streetworkout #poledancemotivation #vanfit #acro #acrobatics #tabletennisplayer #exercises #workout #humanflag #workoutmotivation #muscleup #tantrafitness #dailyhivevan #pdironxprep
I wanted to make a horizontal line to the floor 📐 I'm so far from that 😅 I need to be able to do #pdironx  first 💪 . I think I need to practice my competition combos more 😣 how can I motivate myself? 😭 . #poledancer  #pole  #poleproblems  #polefit  #funworkout  #upsidedown  #polefitness  #yoga  #yogini  #yvr  #polephotography  #vancouverbc  #pddeadlift  #stallbars  #streetworkout  #poledancemotivation  #vanfit  #acro  #acrobatics  #tabletennisplayer  #exercises  #workout  #humanflag  #workoutmotivation  #muscleup  #tantrafitness  #dailyhivevan  #pdironxprep 
A little flash mob with my friends @bellinghamjazzercise. Thanks @commercial_street_night_market! We had a blast!
A little flash mob with my friends @bellinghamjazzercise. Thanks @commercial_street_night_market! We had a blast!
Pilates Mat class with Laura @laura_weston_ is a full body workout, perfect for those busy bees🐝!! Prepare to get your core on 🔥 
Class duration⏲: 36min

#pilates #pilateslove #pilatesbody #strongcore #pilatesbody #pilateseveryday #pilatesdubai #lowimpact #fitness #workout #workoutfromhome #funworkout #busymum #pilatesmum #pilateslove #pilateslife #hundreds #uaefitnessmovement #uaefitness #strong #body #core #abs #healthy #lifestyle #exercise #pilatesvideo #fitnessvideo #mydubai #pilatesinstructor
Pilates Mat class with Laura @laura_weston_ is a full body workout, perfect for those busy bees🐝!! Prepare to get your core on 🔥 Class duration⏲: 36min #pilates  #pilateslove  #pilatesbody  #strongcore  #pilatesbody  #pilateseveryday  #pilatesdubai  #lowimpact  #fitness  #workout  #workoutfromhome  #funworkout  #busymum  #pilatesmum  #pilateslove  #pilateslife  #hundreds  #uaefitnessmovement  #uaefitness  #strong  #body  #core  #abs  #healthy  #lifestyle  #exercise  #pilatesvideo  #fitnessvideo  #mydubai  #pilatesinstructor 
Consumir los alimentos correctos luego de entrenar puede ayudar a que tus proteínas musculares se reconstruyan y los niveles de glucógeno se recuperen. 
#bicepswinraces #biceps #spartansprint 
#spartanindiana #crossfit #running 
#run #workout #runner #ocr 
#spartanrace #personaltrainer #fitness 
#nike #underarmour #salomo #relentless #relentlessocr #hardwork 
#funworkout #gym #muscle #muscles
#deadlift #squats #lift 
#lifting #beastmode #motivation
Consumir los alimentos correctos luego de entrenar puede ayudar a que tus proteínas musculares se reconstruyan y los niveles de glucógeno se recuperen. #bicepswinraces  #biceps  #spartansprint  #spartanindiana  #crossfit  #running  #run  #workout  #runner  #ocr  #spartanrace  #personaltrainer  #fitness  #nike  #underarmour  #salomo  #relentless  #relentlessocr  #hardwork  #funworkout  #gym  #muscle  #muscles  #deadlift  #squats  #lift  #lifting  #beastmode  #motivation 
Simple Jump Rope Booty Blast 🍑 #jumpropebootyblast 💥
My go-to workout when I want to tone the glutes while getting some high intensity cardio stat!  All you need is a loop band and a jump rope (travel-friendly workout) - I’m using @mbslingshot and @crossropejumpropes 😄
Enjoy!!
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#jumprope #jumpropeworkout #jumpropefordays #bootyworkout #simpleworkout #committosomething #workoutanywhere #travelworkout #funworkout #carbon38 #takara #lululemonla #crossropejumpropes #slingshot #plyoplay #plyometrics #squatjumps #fitnesschick #dtlafitness #jumpanywhere #crisscross #doubleunders #jumper
Simple Jump Rope Booty Blast 🍑 #jumpropebootyblast  💥 My go-to workout when I want to tone the glutes while getting some high intensity cardio stat! All you need is a loop band and a jump rope (travel-friendly workout) - I’m using @mbslingshot and @crossropejumpropes 😄 Enjoy!! . . . . . . . . . . #jumprope  #jumpropeworkout  #jumpropefordays  #bootyworkout  #simpleworkout  #committosomething  #workoutanywhere  #travelworkout  #funworkout  #carbon38  #takara  #lululemonla  #crossropejumpropes  #slingshot  #plyoplay  #plyometrics  #squatjumps  #fitnesschick  #dtlafitness  #jumpanywhere  #crisscross  #doubleunders  #jumper 
One of my favorite #BunsAndThighs burners of all time!! 😍🍑 Pull-through inspired kettlebell swings superset with sumo squats! 👉🏽 Perform as many reps as possible of swings, immediately followed by the same number of squat reps! 4-5 sets 👈🏽 If you’re not sweating after this one, push harder! 💦 Form tips: Your back should always be straight. Your head, neck, and chest always facing forward. Core should be tight and constantly activated, while your thighs, hamstrings and glutes are pulling all the weight. 🏋🏽‍♀️ #superset #24hourfitness #legs #booty #gains
One of my favorite #BunsAndThighs  burners of all time!! 😍🍑 Pull-through inspired kettlebell swings superset with sumo squats! 👉🏽 Perform as many reps as possible of swings, immediately followed by the same number of squat reps! 4-5 sets 👈🏽 If you’re not sweating after this one, push harder! 💦 Form tips: Your back should always be straight. Your head, neck, and chest always facing forward. Core should be tight and constantly activated, while your thighs, hamstrings and glutes are pulling all the weight. 🏋🏽‍♀️ #superset  #24hourfitness  #legs  #booty  #gains 
time flies ✈️when u workout with a partner✌🏻👭 #couplecircuit #funworkout #fullbodyworkout 🤩
Dodgeball was soo much fun yesterday with @1soul_fitness  and @aafclub Our MVP was female. She is the one in black with 2 balls 😂😂. They know how to make working out fun #funworkout #legworkout #fitness #brokgirlmagic #dodgeball #skyzone #workout #exercise
⭐️ BOOTCAMPS ⭐️ All singing, dancing, brand new and shiny bootcamps for our ladies across the Fylde Coast! And we CAN NOT WAIT 😍🙌🏻⭐️ We aren’t just like any other Bootcamp, we have fun, we get feisty and we are fabulous! 
Have older children? Bring them with you? Ages 14 and up! ⭐️Our new Bootcamp timetable is coming soon!⭐️ #bootcamp #ladiesonly #fyldecoast #blackpool #lytham #stannes #funworkout #exercise #fitness #lookgood #feelgood
#Repost @fitfunnychicks with @get_repost
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It's official the biking with Ces kicks off on TODAY @ 6:30pm!! Join me for a fun new way to workout while enjoying this wonderful city we know as H-Town!!! 🤘🏾
I have a couple of spots left open, so text or DM to join us asap! The location will be sent via text and posted today. Thanks to all that participate and Let's have some fun!!! .
Text for RSVP 📲 832-597-7661 .
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#WeAreFamily #Biking #HoustonBikers #TexaCaliFit #BikingWithCes #FunWorkout #FitFamily #Fun #HealthyLifestyle #FitnessJourney #HealthCoach #FollowMyJourney #Community #HoustonTrainer  #FitFam #Fun #Teamwork #Support #Determination #HTown #Houston #Herbalife #Explore  #ExplorePage #WorkoutofTheDay #StriveForGreatness  #JoinOurSquad
#Repost  @fitfunnychicks with @get_repost ・・・ It's official the biking with Ces kicks off on TODAY @ 6:30pm!! Join me for a fun new way to workout while enjoying this wonderful city we know as H-Town!!! 🤘🏾 I have a couple of spots left open, so text or DM to join us asap! The location will be sent via text and posted today. Thanks to all that participate and Let's have some fun!!! . Text for RSVP 📲 832-597-7661 . 🚴🏾‍♀️ 🚴‍♂️ 🚴🏼‍♀️ 🚴🏽‍♂️ . . . #WeAreFamily  #Biking  #HoustonBikers  #TexaCaliFit  #BikingWithCes  #FunWorkout  #FitFamily  #Fun  #HealthyLifestyle  #FitnessJourney  #HealthCoach  #FollowMyJourney  #Community  #HoustonTrainer   #FitFam  #Fun  #Teamwork  #Support  #Determination  #HTown  #Houston  #Herbalife  #Explore   #ExplorePage  #WorkoutofTheDay  #StriveForGreatness   #JoinOurSquad 
#Repost @fitfunnychicks with @get_repost
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It's official the biking with Ces kicks off on TODAY @ 6:30pm!! Join me for a fun new way to workout while enjoying this wonderful city we know as H-Town!!! 🤘🏾
I have a couple of spots left open, so text or DM to join us asap! The location will be sent via text and posted today. Thanks to all that participate and Let's have some fun!!! .
Text for RSVP 📲 832-597-7661 .
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#WeAreFamily #Biking #HoustonBikers #TexaCaliFit #BikingWithCes #FunWorkout #FitFamily #Fun #HealthyLifestyle #FitnessJourney #HealthCoach #FollowMyJourney #Community #HoustonTrainer  #FitFam #Fun #Teamwork #Support #Determination #HTown #Houston #Herbalife #Explore  #ExplorePage #WorkoutofTheDay #StriveForGreatness  #JoinOurSquad
#Repost  @fitfunnychicks with @get_repost ・・・ It's official the biking with Ces kicks off on TODAY @ 6:30pm!! Join me for a fun new way to workout while enjoying this wonderful city we know as H-Town!!! 🤘🏾 I have a couple of spots left open, so text or DM to join us asap! The location will be sent via text and posted today. Thanks to all that participate and Let's have some fun!!! . Text for RSVP 📲 832-597-7661 . 🚴🏾‍♀️ 🚴‍♂️ 🚴🏼‍♀️ 🚴🏽‍♂️ . . . #WeAreFamily  #Biking  #HoustonBikers  #TexaCaliFit  #BikingWithCes  #FunWorkout  #FitFamily  #Fun  #HealthyLifestyle  #FitnessJourney  #HealthCoach  #FollowMyJourney  #Community  #HoustonTrainer   #FitFam  #Fun  #Teamwork  #Support  #Determination  #HTown  #Houston  #Herbalife  #Explore   #ExplorePage  #WorkoutofTheDay  #StriveForGreatness   #JoinOurSquad 
Happy Sunday y’all!  As I get older (be 35 this summer) I realize that it gets harder and harder to loose the belly fat. When I look back at the times when I had a lean physique there was one thing that stood out. I was VERY ACTIVE! Playing sports all the time and always being outdoors. It’s not as easy as you get older and start adding wife, kids, animals and everything else. So making sure that I carve out time during my week (2-3 times) for cardio is going to be crucial. And cardio doesn’t have to mean running, using the elliptical machine or the “normal” stuff we think of. I will post later today a few exercises that I use to make sure I don’t get bored. Again, if you have any questions about workouts, specific exercises, food or supplements just shoot me a DM or leave me a comment and I will get back to you ASAP!
Happy Sunday y’all! As I get older (be 35 this summer) I realize that it gets harder and harder to loose the belly fat. When I look back at the times when I had a lean physique there was one thing that stood out. I was VERY ACTIVE! Playing sports all the time and always being outdoors. It’s not as easy as you get older and start adding wife, kids, animals and everything else. So making sure that I carve out time during my week (2-3 times) for cardio is going to be crucial. And cardio doesn’t have to mean running, using the elliptical machine or the “normal” stuff we think of. I will post later today a few exercises that I use to make sure I don’t get bored. Again, if you have any questions about workouts, specific exercises, food or supplements just shoot me a DM or leave me a comment and I will get back to you ASAP!
It's official the biking with Ces kicks off on TODAY @ 6:30pm!! Join me for a fun new way to workout while enjoying this wonderful city we know as H-Town!!! 🤘🏾
I have a couple of spots left open, so text or DM to join us asap! The location will be sent via text and posted today. Thanks to all that participate and Let's have some fun!!! .
Text for RSVP 📲 832-597-7661 .
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#WeAreFamily #Biking #HoustonBikers #TexaCaliFit #BikingWithCes #FunWorkout #FitFamily #Fun #HealthyLifestyle #FitnessJourney #HealthCoach #FollowMyJourney #Community #HoustonTrainer  #FitFam #Fun #Teamwork #Support #Determination #HTown #Houston #Herbalife #Explore  #ExplorePage #WorkoutofTheDay #StriveForGreatness  #JoinOurSquad
It's official the biking with Ces kicks off on TODAY @ 6:30pm!! Join me for a fun new way to workout while enjoying this wonderful city we know as H-Town!!! 🤘🏾 I have a couple of spots left open, so text or DM to join us asap! The location will be sent via text and posted today. Thanks to all that participate and Let's have some fun!!! . Text for RSVP 📲 832-597-7661 . 🚴🏾‍♀️ 🚴‍♂️ 🚴🏼‍♀️ 🚴🏽‍♂️ . . . #WeAreFamily  #Biking  #HoustonBikers  #TexaCaliFit  #BikingWithCes  #FunWorkout  #FitFamily  #Fun  #HealthyLifestyle  #FitnessJourney  #HealthCoach  #FollowMyJourney  #Community  #HoustonTrainer   #FitFam  #Fun  #Teamwork  #Support  #Determination  #HTown  #Houston  #Herbalife  #Explore   #ExplorePage  #WorkoutofTheDay  #StriveForGreatness   #JoinOurSquad 
A 30-minute workout is just 2% of your day🙌😉
Remember, we all need to start somewhere, and where you go, is completely and entirely up to you😉
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My team is killing the Small Group Trainings lately!
Keeping each other motivated👊
Proud of them!!🙌
#teamfit
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#fitdutchies #teamfit #smallgrouptraining #crossfit #training #champs #motivation #lifestyle #lifestylecoach #coaching #livingthedream #betterbodies #healthylifestyle #positivevibes #letswork #healthcoach #gym #fitness #fitnessjourney #funworkout #goodtime #newchallenge #setgoals #mindset #mindfulness #noexcuses #ageisjustanumber #starttoday #challenge
A 30-minute workout is just 2% of your day🙌😉 Remember, we all need to start somewhere, and where you go, is completely and entirely up to you😉 - My team is killing the Small Group Trainings lately! Keeping each other motivated👊 Proud of them!!🙌 #teamfit  • • • #fitdutchies  #teamfit  #smallgrouptraining  #crossfit  #training  #champs  #motivation  #lifestyle  #lifestylecoach  #coaching  #livingthedream  #betterbodies  #healthylifestyle  #positivevibes  #letswork  #healthcoach  #gym  #fitness  #fitnessjourney  #funworkout  #goodtime  #newchallenge  #setgoals  #mindset  #mindfulness  #noexcuses  #ageisjustanumber  #starttoday  #challenge 
July 25th is the next class! August dates will be posted this week!
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#dancefitness #meggofit💜 #groupfitness #fitness #fitmom #fitdad #funworkout
Befor leaving the gym on saturday we made a quick flow workout practise😉 .
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#latenight #saturdays #postwork #workout #funworkout #partnerworkout #push2Pushup #rowing #squatting #tooverheadpress #flow #practicemakesperfect #fintesslover #alwayslearningsomethingnew #fittodo #fittobefitte #multifitter😎
@clashk 
@aesthetic_shu
#sundayvibes les amies qui font du bootybarre ensemble, c’est pour la vie! 💜💗 #friends who @bootybarre together stay together! 💜💗 @lucieannfitness #barrebabes #barrefriends #bff #friendship #sweat #barresohard #barreforlife #lifestyle #happy #fun #workout #funworkout #dance #montreal #pilates #pilatesstudio #barrestudio #fun #sun #summer #workit #barreyoursoul #fitmom #ballet #yoga
TE AMO ❤️🧡💛💚💙💜 Thank you to Michael and Tim for letting us share the most special day with you. You are both amazing and as a couple you are doubley amazing. What a special weekend in so many ways ❤️🧡💛💚💙💜 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀ ⠀#strongmama #samelove #belltent #exercise #girlswhokissgirls #gays #getactive #party #brighton #workout #fit #strong #womenwholift #outdoorworkout #keepfit #gymlife #gains #workoutinspo #trainoutside #gymspo #gymspiration #loveislove #funworkout #funworkouts #wedding #festivalwedding #workoutmotivation #relaxation #relax #festival
TE AMO ❤️🧡💛💚💙💜 Thank you to Michael and Tim for letting us share the most special day with you. You are both amazing and as a couple you are doubley amazing. What a special weekend in so many ways ❤️🧡💛💚💙💜 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀ ⠀#strongmama  #samelove  #belltent  #exercise  #girlswhokissgirls  #gays  #getactive  #party  #brighton  #workout  #fit  #strong  #womenwholift  #outdoorworkout  #keepfit  #gymlife  #gains  #workoutinspo  #trainoutside  #gymspo  #gymspiration  #loveislove  #funworkout  #funworkouts  #wedding  #festivalwedding  #workoutmotivation  #relaxation  #relax  #festival 
TE AMO ❤️🧡💛💚💙💜 Thank you to Michael and Tim for letting us share the most special day with you. You are both amazing and as a couple you are doubley amazing. What a special weekend in so many ways ❤️🧡💛💚💙💜 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀ ⠀#strongmama #samelove #belltent #exercise #girlswhokissgirls #gays #getactive #party #brighton #workout #fit #strong #womenwholift #outdoorworkout #keepfit #gymlife #gains #workoutinspo #trainoutside #gymspo #gymspiration #loveislove #funworkout #funworkouts #wedding #festivalwedding #workoutmotivation #relaxation #relax #festivalfashion
TE AMO ❤️🧡💛💚💙💜 Thank you to Michael and Tim for letting us share the most special day with you. You are both amazing and as a couple you are doubley amazing. What a special weekend in so many ways ❤️🧡💛💚💙💜 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀ ⠀#strongmama  #samelove  #belltent  #exercise  #girlswhokissgirls  #gays  #getactive  #party  #brighton  #workout  #fit  #strong  #womenwholift  #outdoorworkout  #keepfit  #gymlife  #gains  #workoutinspo  #trainoutside  #gymspo  #gymspiration  #loveislove  #funworkout  #funworkouts  #wedding  #festivalwedding  #workoutmotivation  #relaxation  #relax  #festivalfashion 
The ‘Chillax’ Zone is coming along nicely. A place for children to chillax whilst their parent/carer/guardian works out! #myatozfitness #1066boogiebounce #bexhill #bexhillonsea #chillax #chillaxing #workoutmum #mumworkout #carer #mum #dad #guardian #barrierfree #workout #noexcuses #exercise #fitness #eastsussex #1066 #1066country #funfitness #funworkout #funexercise #everyoneiswelcome
Préparer vos manteaux 😜 La pluie sera possiblement au rendez-vous ce matin 🌦☔ Rain or shine the dogs need their exercice...and humans too 😝See you at 9am Hull! 🐾💪☔
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#rainorshine #dog #chien #exercice #exercise #funworkout #getfitwithyourdog #poilsethalteres
This class is almost full. Join us by clicking link to RSVP. Also on the pole line up is Twerk 3p & Pole`n Skate 4pm. July Special 9 days left!
Hit link to join class!
www.twirlnshapepolefitness.com 
Give us a call 678.531.8732
#tnspolefitness #gwinnettpole #polefitness #pole #fitness #exercise #workoutfun #gwinnett #duluth #atlanta #norcross #workout #studio #gym #funworkout
Happy sunday! 🌞
Last week I had to take over the Chairdance class. We had so much fun with the ladies ánd the guy! 
When we started to practice the shoulderstand on the floor my students first looked at me like I was crazy, but than one said the quote: "I have never tried that before, so I think I should definitely be able to do that!" They all gave it a try and all succeeded, one proud momma here 😉 So to all of you to: always give it a try!  You can do more than you think 💫
Hereby also some video parts of my training earlier that day, so it's not the perfect version, but you don't always have to be perfect... I just hope it's a little motivation for you to try this at home too
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Want to join our Chairdance lessons too?
Tuesday at 19:00 with Nicole and Wednesday at 18:15 with Ariana
Book your spot now by sending an email to info@stick2dance.nl or log in to your #onefit account and reserve a spot. 
See you all soon!
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Our membership already starts at €40,- a month and you can also buy single (try out) lessons and a 10 lessons package💫 
#stick2dance #amsterdam #stick2danceamsterdam 
#polestudio #aerialstudio #dancestudio 
#joinus #followus #followme #tagus
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We are located in the Mirror Centre, next to the Muiderpoort station.
@mirrorcentre #mirrorcentre 
Hope to see you soon!
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#chairdance #danceinheels #dance #floorwork #legwork #shoulderstand #acroyoga #bodypositive #funworkout #bestrong #besexy #beyou
#workout #fitdutchie #fitlady #fitmama #fitmommy #bookyourspotnow @onefit_nl
Happy sunday! 🌞 Last week I had to take over the Chairdance class. We had so much fun with the ladies ánd the guy! When we started to practice the shoulderstand on the floor my students first looked at me like I was crazy, but than one said the quote: "I have never tried that before, so I think I should definitely be able to do that!" They all gave it a try and all succeeded, one proud momma here 😉 So to all of you to: always give it a try! You can do more than you think 💫 Hereby also some video parts of my training earlier that day, so it's not the perfect version, but you don't always have to be perfect... I just hope it's a little motivation for you to try this at home too 💜 Want to join our Chairdance lessons too? Tuesday at 19:00 with Nicole and Wednesday at 18:15 with Ariana Book your spot now by sending an email to info@stick2dance.nl or log in to your #onefit  account and reserve a spot. See you all soon! * Our membership already starts at €40,- a month and you can also buy single (try out) lessons and a 10 lessons package💫 #stick2dance  #amsterdam  #stick2danceamsterdam  #polestudio  #aerialstudio  #dancestudio  #joinus  #followus  #followme  #tagus  * We are located in the Mirror Centre, next to the Muiderpoort station. @mirrorcentre #mirrorcentre  Hope to see you soon! * #chairdance  #danceinheels  #dance  #floorwork  #legwork  #shoulderstand  #acroyoga  #bodypositive  #funworkout  #bestrong  #besexy  #beyou  #workout  #fitdutchie  #fitlady  #fitmama  #fitmommy  #bookyourspotnow  @onefit_nl
Small part of a custom paired @crossfit swimming workout yesterday with @jessicaemasutton and @dunford98 
Hard work but much more fun version of your average HIIT session. Although note to self...don't try to swim with squad swimmers 😂🏊
#cardio #swimfit #crossfit #workout #fitfam #triotrouble #swimmer #hardwork #muscleups #declinepressups #wallsits #squats #girlswithmuscle #andezra #mixingitup #funworkout #squadswimmers #squadgoals
Morning run round site with the pooch. Passed Tattershall Castle and JustWake Aquapark. Always make time for a little exercise. #tattershallcastle #justwake #morningrun #canicross #exercise
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My sort of workout on a lovely morning... Why should daddys hold their kids like this...mommies can too.. I got some weird stares...some stared at my husband thinking how hopeless this man is to let his wife do this kind of thing... But we cared a damn....we loved it...we walked... We talked.... We touched leaves... We ducked in when we feared to hit a low branch... We crossed the signal...
Good 15mins of weight training... So did u do today.... #mommydaughter #toddlerdiaries #myrasmoments #toddlermom #workout #walk #funtimes #funworkout #morningwalk #sunday #funday
My sort of workout on a lovely morning... Why should daddys hold their kids like this...mommies can too.. I got some weird stares...some stared at my husband thinking how hopeless this man is to let his wife do this kind of thing... But we cared a damn....we loved it...we walked... We talked.... We touched leaves... We ducked in when we feared to hit a low branch... We crossed the signal... Good 15mins of weight training... So did u do today.... #mommydaughter  #toddlerdiaries  #myrasmoments  #toddlermom  #workout  #walk  #funtimes  #funworkout  #morningwalk  #sunday  #funday 
#농구일지 불안정한 착지에 대해 고민이 많았는데 스텝을 밟을 때 발 간격을 넓게하니 훨씬 안정적으로 슛을 쏠 수 있었다!😲 I’ve had a lot of thoughts about my unstable landing after shooting and might find a solution for it this morning! Having a wide stance was helpful for stable landing after releasing the ball on today’s practice. #nevergiveup .
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#농구 #연습 #슛 #농구공 #몰텐 #다이어트 #운동 #3점슛#funworkout #basketball #shootingdrills #molten  #everywhere #justdoit #gospursgo
#농구일지  불안정한 착지에 대해 고민이 많았는데 스텝을 밟을 때 발 간격을 넓게하니 훨씬 안정적으로 슛을 쏠 수 있었다!😲 I’ve had a lot of thoughts about my unstable landing after shooting and might find a solution for it this morning! Having a wide stance was helpful for stable landing after releasing the ball on today’s practice. #nevergiveup  . . . . . . #농구  #연습  #슛  #농구공  #몰텐  #다이어트  #운동  #3점슛 #funworkout  #basketball  #shootingdrills  #molten  #everywhere  #justdoit  #gospursgo 
Gym #sundayfunday 😁⠀
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Really not sure what she's doing but using the squat rack as a gymnastic bar is good with us 😂😂😂😂⠀
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#sundayworkout #fundaysunday #funworkout #gymfuckery #gymfails #gymnastics #gymshark #gymmotivation #sundaymotivation #funnyvideo #gymfail #workoutfail #gymmemes #gymgirl #funnysunday #sundayvibes #sundayfun #swinging #squat #squatrack
💪🏼 BRING YOUR DUMBBELLS 💪🏼
Monday nights are back on!! We are now entering the building via FENWICK ST, due to the renovations Matthew Flinders is currently undergoing. .
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Monday | 6:30pm | Matthew Flinders | Fenwick St | KONGA®️ VYPA®️ BURN!
📷 @splashoflifephotography
💪🏼 BRING YOUR DUMBBELLS 💪🏼 Monday nights are back on!! We are now entering the building via FENWICK ST, due to the renovations Matthew Flinders is currently undergoing. . . Monday | 6:30pm | Matthew Flinders | Fenwick St | KONGA®️ VYPA®️ BURN! 📷 @splashoflifephotography