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All about treating myself!! @sipsby So excited to try the Darjeeling Earl Grey ❤️ There are 4 teas and 4 servings of each tea. 
1. Pomegranate Oolong
2. Lemon Wedge
3. Mixed Berries and Hibiscus
4. Darjeeling Earl Grey
5. Disposable tea bags *
 #tea #sipsby #funsizedfoods #sleevedlife #vsg #vsgjourney #weightloss #weightlossjourney #bariatricsurgery #bariatriccommunity #postop #vsgpostop #wls #wlscommunity #gastricsleeve #positivevibesonly #vsgcrew #vsgcommunity #vsglife #vsgfamily #sleevedlife #proteinfirst #vsgjournal #verticalsleeve #100poundsdown #💯poundslighter
All about treating myself!! @sipsby So excited to try the Darjeeling Earl Grey ❤️ There are 4 teas and 4 servings of each tea. 1. Pomegranate Oolong 2. Lemon Wedge 3. Mixed Berries and Hibiscus 4. Darjeeling Earl Grey 5. Disposable tea bags * #tea  #sipsby  #funsizedfoods  #sleevedlife  #vsg  #vsgjourney  #weightloss  #weightlossjourney  #bariatricsurgery  #bariatriccommunity  #postop  #vsgpostop  #wls  #wlscommunity  #gastricsleeve  #positivevibesonly  #vsgcrew  #vsgcommunity  #vsglife  #vsgfamily  #sleevedlife  #proteinfirst  #vsgjournal  #verticalsleeve  #100poundsdown  #💯poundslighter
@cheeseisthenewbread’s Magical Micro Tacos stuffed with yesterday’s leftover brunch (lobster omelet). Sooooooo low carb #keto #sleevedlife #vsg #vsgjourney #weightloss #weightlossjourney #bariatricsurgery #bariatriccommunity #postop #vsgpostop #wls #wlscommunity #gastricsleeve #positivevibesonly #vsgcrew #vsgcommunity #vsglife #vsgfamily #sleevedlife #proteinfirst #vsgjournal #verticalsleeve #100poundsdown #💯poundslighter #lowcarb #microtacos #funsizedfoods
@cheeseisthenewbread’s Magical Micro Tacos stuffed with yesterday’s leftover brunch (lobster omelet). Sooooooo low carb #keto  #sleevedlife  #vsg  #vsgjourney  #weightloss  #weightlossjourney  #bariatricsurgery  #bariatriccommunity  #postop  #vsgpostop  #wls  #wlscommunity  #gastricsleeve  #positivevibesonly  #vsgcrew  #vsgcommunity  #vsglife  #vsgfamily  #sleevedlife  #proteinfirst  #vsgjournal  #verticalsleeve  #100poundsdown  #💯poundslighter #lowcarb  #microtacos  #funsizedfoods 
Used @cheeseisthenewbread‘s recipe/style of making micro tacos and used pizza ingredients. Pepperoni, jalapeño, olives and bacon. #funsizedfoods #sleevedlife #vsg #vsgjourney #weightloss #weightlossjourney #bariatricsurgery #bariatriccommunity #postop #vsgpostop #wls #wlscommunity #gastricsleeve #positivevibesonly #vsgcrew #vsgcommunity #vsglife #vsgfamily #sleevedlife #proteinfirst #vsgjournal #verticalsleeve #100poundsdown #💯poundslighter
Had this delicious cake with butter yesterday for breakfast. So yummy! #lowcarb #ketokrate #funsizedfoods #breakfast @nush_foods @ketokrate
Avocado Toast w/ Roma Tomatoes, 1 Light Laughing Cow Cheese, 1/2 small avocado, 1 egg, chili peppers, & nutritional yeast.

I'm still scared by how much I can eat compared to other sleevers. It's been like that since Day 1. It seems like a lot of people can only handle 1 egg but I can do a whole piece of avocado toast with the egg without any issue. But I'm trying to stay positive and continue watching my calories and make healthy choices 😣
Avocado Toast w/ Roma Tomatoes, 1 Light Laughing Cow Cheese, 1/2 small avocado, 1 egg, chili peppers, & nutritional yeast. I'm still scared by how much I can eat compared to other sleevers. It's been like that since Day 1. It seems like a lot of people can only handle 1 egg but I can do a whole piece of avocado toast with the egg without any issue. But I'm trying to stay positive and continue watching my calories and make healthy choices 😣
Tore this open the second I got it in the mail!! So delicious and the macros are insane. 6 net carbs, lots of protein and deliciousness. Ate half and my son polished it off. Ordered a dozen, got a coupon code from @shredhappens #funsizedfoods #lowcarb #sleevedlife #vsg #vsgjourney #weightloss #weightlossjourney #bariatricsurgery #bariatriccommunity #postop #vsgpostop #wls #wlscommunity #gastricsleeve #positivevibesonly #vsgcrew #vsgcommunity #vsglife #vsgfamily #sleevedlife #proteinfirst #vsgjournal #verticalsleeve #100poundsdown #💯poundslighter
Tore this open the second I got it in the mail!! So delicious and the macros are insane. 6 net carbs, lots of protein and deliciousness. Ate half and my son polished it off. Ordered a dozen, got a coupon code from @shredhappens #funsizedfoods  #lowcarb  #sleevedlife  #vsg  #vsgjourney  #weightloss  #weightlossjourney  #bariatricsurgery  #bariatriccommunity  #postop  #vsgpostop  #wls  #wlscommunity  #gastricsleeve  #positivevibesonly  #vsgcrew  #vsgcommunity  #vsglife  #vsgfamily  #sleevedlife  #proteinfirst  #vsgjournal  #verticalsleeve  #100poundsdown  #💯poundslighter
Seriously....this is one of my favorite new foods. I don’t know if @realgoodfoods knows that bariatric patients are a huge demographic...but this is perfectly sized. There are 8 pizzas in the box and then they are wrapped in 2 sets of 4. 
I followed the microwave instructions and had to double the time. But ate all 4 pizzas (skipped lunch, starving) and they were perfectly sized and tasted AMAZING

I will try baking next time and add some jalapeño. Thanks again Crystal! I won a $75 gift card in her giveaway and was sent 4 boxes of these pizzas in addition to the 12 cheese enchiladas I ordered. @forever_changing_vsg #❤️ #funsizedfoods #sleevedlife #vsg #vsgjourney #weightloss #weightlossjourney #bariatricsurgery #bariatriccommunity #postop #vsgpostop #wls #wlscommunity #gastricsleeve #positivevibesonly #vsgcrew #vsgcommunity #vsglife #vsgfamily #sleevedlife #proteinfirst #vsgjournal #verticalsleeve #100poundsdown #💯poundslighter
Seriously....this is one of my favorite new foods. I don’t know if @realgoodfoods knows that bariatric patients are a huge demographic...but this is perfectly sized. There are 8 pizzas in the box and then they are wrapped in 2 sets of 4. I followed the microwave instructions and had to double the time. But ate all 4 pizzas (skipped lunch, starving) and they were perfectly sized and tasted AMAZING I will try baking next time and add some jalapeño. Thanks again Crystal! I won a $75 gift card in her giveaway and was sent 4 boxes of these pizzas in addition to the 12 cheese enchiladas I ordered. @forever_changing_vsg #❤️ #funsizedfoods  #sleevedlife  #vsg  #vsgjourney  #weightloss  #weightlossjourney  #bariatricsurgery  #bariatriccommunity  #postop  #vsgpostop  #wls  #wlscommunity  #gastricsleeve  #positivevibesonly  #vsgcrew  #vsgcommunity  #vsglife  #vsgfamily  #sleevedlife  #proteinfirst  #vsgjournal  #verticalsleeve  #100poundsdown  #💯poundslighter
Is it just me or is this the best @ketokrate EVER!?!? There are so many things I’ve never seen and am excited to try!! And a few I’ve tried and love. 
1. Catalina Crunch Ditch Sugar Cereal...so excited for this month’s cereal & milk combo! @catalinacrunch 
2. Milkadamia I have had this and love it and it will go awesome with the cereal @milkadamia 
3. Vermont Grass Fed beef stick in lime & jalapeño @vtsmoke 
4. Smart Sweets!!! I buy and eat these all the time. They have some sour ones I’m gonna order. Wish this size were available for my tiny tummy 😊 @eatsmartsweets 
5. Nush blueberry cake. YES PLEASE @nush_foods 
6. Nacho Cheese Puffs @eatpropuffs I opened these and they are awesome!! 7. Gherkin Snack @gaeaproductssa I get these all the time at World Market for my travels
8. Just the Cheese grilled cheese flavor @crunchyjtc 
9. Skout Organic Roasted Pumpkin Seeds in Mountain Ranch @skoutbackcountry 
#keto#ketokrate #funsizedfoods #sleevedlife #vsg #vsgjourney #weightloss #weightlossjourney #bariatricsurgery #bariatriccommunity #postop #vsgpostop #wls #wlscommunity #gastricsleeve #positivevibesonly #vsgcrew #vsgcommunity #vsglife #vsgfamily #sleevedlife #proteinfirst #vsgjournal #verticalsleeve #100poundsdown #💯poundslighter
Is it just me or is this the best @ketokrate EVER!?!? There are so many things I’ve never seen and am excited to try!! And a few I’ve tried and love. 1. Catalina Crunch Ditch Sugar Cereal...so excited for this month’s cereal & milk combo! @catalinacrunch 2. Milkadamia I have had this and love it and it will go awesome with the cereal @milkadamia 3. Vermont Grass Fed beef stick in lime & jalapeño @vtsmoke 4. Smart Sweets!!! I buy and eat these all the time. They have some sour ones I’m gonna order. Wish this size were available for my tiny tummy 😊 @eatsmartsweets 5. Nush blueberry cake. YES PLEASE @nush_foods 6. Nacho Cheese Puffs @eatpropuffs I opened these and they are awesome!! 7. Gherkin Snack @gaeaproductssa I get these all the time at World Market for my travels 8. Just the Cheese grilled cheese flavor @crunchyjtc 9. Skout Organic Roasted Pumpkin Seeds in Mountain Ranch @skoutbackcountry #keto #ketokrate  #funsizedfoods  #sleevedlife  #vsg  #vsgjourney  #weightloss  #weightlossjourney  #bariatricsurgery  #bariatriccommunity  #postop  #vsgpostop  #wls  #wlscommunity  #gastricsleeve  #positivevibesonly  #vsgcrew  #vsgcommunity  #vsglife  #vsgfamily  #sleevedlife  #proteinfirst  #vsgjournal  #verticalsleeve  #100poundsdown  #💯poundslighter
Still trying to get used to meal prepping. 3oz prepped chicken from Trader Joe's + broccoli slaw w/ homemade lemon tahini dressing, blue cheese, and semi dried figs.
Still trying to get used to meal prepping. 3oz prepped chicken from Trader Joe's + broccoli slaw w/ homemade lemon tahini dressing, blue cheese, and semi dried figs.
The July/August @mybariatricbox arrived and it is incredible!!! Lots of great #funsizedfoods to try. 
1. Nuco coconut wraps 4 net carbs each, super clean ingredients!! @cocobynuco 
2. Pacific Gold Jerky 1.25 oz in Teriyaki 11 carbs 
3. Pacific Gold Jerky 1.25 oz in Original 10 carbs 
4. Met-Rx Meal Replacement Vanilla 21 net carbs 
5. Met-Rx Meal Replacement Chocolate 15 net carbs 
6. Muscle Milk light chocolate 2 net carbs
7. Atkins plus protein 2 net carbs 
8. Ready Nutrition Protein water 1 net carb 
9. Premier Protein dark chocolate almond 22 net carbs 
10. Premier Protein peanut butter crunch 22 net carbs
11. Divine sea salt caramel 
12. Divine Vanilla 
13. Smart for life Strawberry Yogurt 17 net carbs 
#sleevedlife #vsg #vsgjourney #weightloss #weightlossjourney #bariatricsurgery #bariatriccommunity #postop #vsgpostop #wls #wlscommunity #gastricsleeve #positivevibesonly #vsgcrew #vsgcommunity #vsglife #vsgfamily #sleevedlife #proteinfirst #vsgjournal #verticalsleeve #100poundsdown #💯poundslighter
The July/August @mybariatricbox arrived and it is incredible!!! Lots of great #funsizedfoods  to try. 1. Nuco coconut wraps 4 net carbs each, super clean ingredients!! @cocobynuco 2. Pacific Gold Jerky 1.25 oz in Teriyaki 11 carbs 3. Pacific Gold Jerky 1.25 oz in Original 10 carbs 4. Met-Rx Meal Replacement Vanilla 21 net carbs 5. Met-Rx Meal Replacement Chocolate 15 net carbs 6. Muscle Milk light chocolate 2 net carbs 7. Atkins plus protein 2 net carbs 8. Ready Nutrition Protein water 1 net carb 9. Premier Protein dark chocolate almond 22 net carbs 10. Premier Protein peanut butter crunch 22 net carbs 11. Divine sea salt caramel 12. Divine Vanilla 13. Smart for life Strawberry Yogurt 17 net carbs #sleevedlife  #vsg  #vsgjourney  #weightloss  #weightlossjourney  #bariatricsurgery  #bariatriccommunity  #postop  #vsgpostop  #wls  #wlscommunity  #gastricsleeve  #positivevibesonly  #vsgcrew  #vsgcommunity  #vsglife  #vsgfamily  #sleevedlife  #proteinfirst  #vsgjournal  #verticalsleeve  #100poundsdown  #💯poundslighter
Inspired by one of my favorite foodie dishes. The original is from a Michelin Starred restaurant (Band of Bohemia in Chicago). My version uses savory egg loaf dough instead of crepes. I made them using my woopie pie dish. Then layered 6 with a cream cheese/crab/green onion mixture. #funsizedfoods #sleevedlife #vsg #vsgjourney #weightloss #weightlossjourney #bariatricsurgery #bariatriccommunity #postop #vsgpostop #wls #wlscommunity #gastricsleeve #positivevibesonly #vsgcrew #vsgcommunity #vsglife #vsgfamily #sleevedlife #proteinfirst #vsgjournal #verticalsleeve #100poundsdown #💯poundslighter #lowcarb #keto #eggloaf #lchf #ketofoodie #lowcarbfoodie
Inspired by one of my favorite foodie dishes. The original is from a Michelin Starred restaurant (Band of Bohemia in Chicago). My version uses savory egg loaf dough instead of crepes. I made them using my woopie pie dish. Then layered 6 with a cream cheese/crab/green onion mixture. #funsizedfoods  #sleevedlife  #vsg  #vsgjourney  #weightloss  #weightlossjourney  #bariatricsurgery  #bariatriccommunity  #postop  #vsgpostop  #wls  #wlscommunity  #gastricsleeve  #positivevibesonly  #vsgcrew  #vsgcommunity  #vsglife  #vsgfamily  #sleevedlife  #proteinfirst  #vsgjournal  #verticalsleeve  #100poundsdown  #💯poundslighter #lowcarb  #keto  #eggloaf  #lchf  #ketofoodie  #lowcarbfoodie 
Ridiculous #keto #funsized dessert. Fat Snax Chocolate chip cookie, Caramel Macchiato Halo Top, choc zero caramel and Neckstella chocolate hazelnut topping. All in my Pioneer Woman Measuring cup #sleevedlife #vsg #vsgjourney #weightloss #weightlossjourney #bariatricsurgery #bariatriccommunity #postop #vsgpostop #wls #wlscommunity #gastricsleeve #positivevibesonly #vsgcrew #vsgcommunity #vsglife #vsgfamily #sleevedlife #proteinfirst #vsgjournal #verticalsleeve #100poundsdown #💯poundslighter #funsizedfoods
Ridiculous #keto  #funsized  dessert. Fat Snax Chocolate chip cookie, Caramel Macchiato Halo Top, choc zero caramel and Neckstella chocolate hazelnut topping. All in my Pioneer Woman Measuring cup #sleevedlife  #vsg  #vsgjourney  #weightloss  #weightlossjourney  #bariatricsurgery  #bariatriccommunity  #postop  #vsgpostop  #wls  #wlscommunity  #gastricsleeve  #positivevibesonly  #vsgcrew  #vsgcommunity  #vsglife  #vsgfamily  #sleevedlife  #proteinfirst  #vsgjournal  #verticalsleeve  #100poundsdown  #💯poundslighter #funsizedfoods 
I finally made this last night and it definitely tasted like non-diet frozen pizza. I love pizza, but I was never a huge frozen pizza fan, unless it was Totino’s. A few people have said it tastes like Totino’s and I don’t agree. It’s more like Red Baron 😂
The cost was 6.99 and since I’m single and an empty nester, that means each of my 3 servings will be 2.33 which is pretty wicked for a meal, price wise. Add a salad and...there ya go. If I buy this again, and I probably will, I will add more than just the jalapeños you see in the pic. I will add olives, mushrooms and probably bacon too 🤤 #funsizedfoods #sleevedlife #vsg #vsgjourney #weightloss #weightlossjourney #bariatricsurgery #bariatriccommunity #postop #vsgpostop #wls #wlscommunity #gastricsleeve #positivevibesonly #vsgcrew #vsgcommunity #vsglife #vsgfamily #sleevedlife #proteinfirst #vsgjournal #verticalsleeve #100poundsdown #💯poundslighter
I finally made this last night and it definitely tasted like non-diet frozen pizza. I love pizza, but I was never a huge frozen pizza fan, unless it was Totino’s. A few people have said it tastes like Totino’s and I don’t agree. It’s more like Red Baron 😂 The cost was 6.99 and since I’m single and an empty nester, that means each of my 3 servings will be 2.33 which is pretty wicked for a meal, price wise. Add a salad and...there ya go. If I buy this again, and I probably will, I will add more than just the jalapeños you see in the pic. I will add olives, mushrooms and probably bacon too 🤤 #funsizedfoods  #sleevedlife  #vsg  #vsgjourney  #weightloss  #weightlossjourney  #bariatricsurgery  #bariatriccommunity  #postop  #vsgpostop  #wls  #wlscommunity  #gastricsleeve  #positivevibesonly  #vsgcrew  #vsgcommunity  #vsglife  #vsgfamily  #sleevedlife  #proteinfirst  #vsgjournal  #verticalsleeve  #100poundsdown  #💯poundslighter
For real with this low carb Korean Ground Beef!! ********
1 pound ground beef, browned with chopped onions and minced garlic...cook till brown, drain and cook a little longer
Then add sauce and cook until most of the liquid evaporates *********
Sauce 
1 teaspoon of sesame oil
1/4 c soy sauce
1/4 c swerve granulated 
1/4 teaspoon ground ginger 
1/4 teaspoon red pepper flakes ***********
Topped with green onions and @powerof3nutrition seeds ******
#funsizedfoods
For real with this low carb Korean Ground Beef!! ******** 1 pound ground beef, browned with chopped onions and minced garlic...cook till brown, drain and cook a little longer Then add sauce and cook until most of the liquid evaporates ********* Sauce 1 teaspoon of sesame oil 1/4 c soy sauce 1/4 c swerve granulated 1/4 teaspoon ground ginger 1/4 teaspoon red pepper flakes *********** Topped with green onions and @powerof3nutrition seeds ****** #funsizedfoods 
Protein Style Animal Style Double Double #funsizedfoods #sogood
Went bridesmaids dress shopping with some friends this weekend and I was amazed I actually looked like a normal plud sized person in the mirror for once. I know it's partially the binding in the dress and the angle of the photo and I'm still really big but I fit in clothes off a rack which is a huge #NSV for me. I'm at a size 20 right now but definitely aiming to fit into a size 16-18 by the wedding!!!
Went bridesmaids dress shopping with some friends this weekend and I was amazed I actually looked like a normal plud sized person in the mirror for once. I know it's partially the binding in the dress and the angle of the photo and I'm still really big but I fit in clothes off a rack which is a huge #NSV  for me. I'm at a size 20 right now but definitely aiming to fit into a size 16-18 by the wedding!!!
My flax crackers did come open, I tried the@ anyways and they are AMAZING!! Great box @ketokrate #lchf #keto #funsizedfoods #bariatriclife
Egg loaf, seared in butter and topped with sugar free cool whip #breakfast #Ketolowcarbhighfat #funsizedfoods
I made a few very slight changes from the Korean Ground Beef recipe linked here to make this lower carb and served it over cauliflower rice. The main change was supplementing brown sugar Splenda and swerve granulated for brown sugar.  https://therecipecritic.com/korean-ground-beef-rice-bowls/
#funsizedfoods #sleevedlife #vsg #vsgjourney #weightloss #weightlossjourney #bariatricsurgery #bariatriccommunity #postop #vsgpostop #wls #wlscommunity #gastricsleeve #positivevibesonly #vsgcrew #vsgcommunity #vsglife #vsgfamily #sleevedlife #proteinfirst #vsgjournal #verticalsleeve #100poundsdown #💯poundslighter
I made a few very slight changes from the Korean Ground Beef recipe linked here to make this lower carb and served it over cauliflower rice. The main change was supplementing brown sugar Splenda and swerve granulated for brown sugar. https://therecipecritic.com/korean-ground-beef-rice-bowls/ #funsizedfoods  #sleevedlife  #vsg  #vsgjourney  #weightloss  #weightlossjourney  #bariatricsurgery  #bariatriccommunity  #postop  #vsgpostop  #wls  #wlscommunity  #gastricsleeve  #positivevibesonly  #vsgcrew  #vsgcommunity  #vsglife  #vsgfamily  #sleevedlife  #proteinfirst  #vsgjournal  #verticalsleeve  #100poundsdown  #💯poundslighter
I keep taking pics of my cooking and forgetting to post them! Made some chicken patties a while back. Ground chicken, onion, chopped sage, garlic, dijon, and a bit of onion salt. The sage adds a great depth of flavor and the mustard is subtle but adds a great tang!
I keep taking pics of my cooking and forgetting to post them! Made some chicken patties a while back. Ground chicken, onion, chopped sage, garlic, dijon, and a bit of onion salt. The sage adds a great depth of flavor and the mustard is subtle but adds a great tang!
Very proud I marched right to the freezer section and bought 1 Quest Pizza and left! 🎉😬 #targetproblems #addictiontransference #funsizedfoods #wlscommunity #instafam #vsgcommunity
Guys!!! I made @cheeseisthenewbread ‘s amazing mini breakfast tacos. So super easy and absolutely delicious! Now I need to make the regular ones. Go to her page for details, tips and the recipe! #funsizedfoods #sleevedlife #vsg #vsgjourney #weightloss #weightlossjourney #bariatricsurgery #bariatriccommunity #postop #vsgpostop #wls #wlscommunity #gastricsleeve #positivevibesonly #vsgcrew #vsgcommunity #vsglife #vsgfamily #sleevedlife #proteinfirst #vsgjournal #verticalsleeve #100poundsdown #💯poundslighter
Guys!!! I made @cheeseisthenewbread ‘s amazing mini breakfast tacos. So super easy and absolutely delicious! Now I need to make the regular ones. Go to her page for details, tips and the recipe! #funsizedfoods  #sleevedlife  #vsg  #vsgjourney  #weightloss  #weightlossjourney  #bariatricsurgery  #bariatriccommunity  #postop  #vsgpostop  #wls  #wlscommunity  #gastricsleeve  #positivevibesonly  #vsgcrew  #vsgcommunity  #vsglife  #vsgfamily  #sleevedlife  #proteinfirst  #vsgjournal  #verticalsleeve  #100poundsdown  #💯poundslighter
Lunch...
Berries over probiotic yogurt with seeds and @choczero caramel
And
Leftover In n Out double double animal style protein style ditched the lettuce, heated up and served over arugula
#funsizedfoods #sleevedlife #vsg #vsgjourney #weightloss #weightlossjourney #bariatricsurgery #bariatriccommunity #postop #vsgpostop #wls #wlscommunity #gastricsleeve #positivevibesonly #vsgcrew #vsgcommunity #vsglife #vsgfamily #sleevedlife #proteinfirst #vsgjournal #verticalsleeve #100poundsdown #💯poundslighter
Lunch... Berries over probiotic yogurt with seeds and @choczero caramel And Leftover In n Out double double animal style protein style ditched the lettuce, heated up and served over arugula #funsizedfoods  #sleevedlife  #vsg  #vsgjourney  #weightloss  #weightlossjourney  #bariatricsurgery  #bariatriccommunity  #postop  #vsgpostop  #wls  #wlscommunity  #gastricsleeve  #positivevibesonly  #vsgcrew  #vsgcommunity  #vsglife  #vsgfamily  #sleevedlife  #proteinfirst  #vsgjournal  #verticalsleeve  #100poundsdown  #💯poundslighter
Taco Bell. Taco, hold the shell. Not sure what’s in the mystery meat as I usually only do breakfast there, but the nutritional info said 1 net carb for the meat! So, I’ll consider it a win! #funsizedfoods #sleevedlife #vsg #vsgjourney #weightloss #weightlossjourney #bariatricsurgery #bariatriccommunity #postop #vsgpostop #wls #wlscommunity #gastricsleeve #positivevibesonly #vsgcrew #vsgcommunity #vsglife #vsgfamily #sleevedlife #proteinfirst #vsgjournal #verticalsleeve #100poundsdown #💯poundslighter
Taco Bell. Taco, hold the shell. Not sure what’s in the mystery meat as I usually only do breakfast there, but the nutritional info said 1 net carb for the meat! So, I’ll consider it a win! #funsizedfoods  #sleevedlife  #vsg  #vsgjourney  #weightloss  #weightlossjourney  #bariatricsurgery  #bariatriccommunity  #postop  #vsgpostop  #wls  #wlscommunity  #gastricsleeve  #positivevibesonly  #vsgcrew  #vsgcommunity  #vsglife  #vsgfamily  #sleevedlife  #proteinfirst  #vsgjournal  #verticalsleeve  #100poundsdown  #💯poundslighter
Just got my new Ketokrate box!! This @ketokrate is pretty exciting!! Here’s what’s inside: 
1. Ultima Replenisher @goultima — i got Raspberry and Cherry Pomegranate flavors. Drinking the Cherry Pomegranate now and it is really good. 
2. Air Cheese, cheddar @aircheesesnack 
3. Paleo Ranch Garlic Jalapeño stick @paleo_ranch 
4. Fat Fit Go packet, tropical margarita flavor Keto Energy @fatfit.go 
5. Keto Manna chocolate MCT packet @be.synchro 
6. Nutiva butter flavored coconut oil @nutiva 
7. Nick’s Sticks beef sticks @nickssticks 
8. Keto Watt energy bar in peanut butter @ketowatt 
9. Krunchy Melts sugar free meringue in Dulce de Leche flavor @krunchymelts 
10. Three Jerks Filet Mignon beef jerky @threejerksjerky 
11. @eatnui Birthday Cake Cookie I wish I had waited to try the cookies in the box cause I’m actually not crazy about bday cake flavor! It tastes like coconut. A much bigger fan of the snickerdoodle flavor. But, not buying anymore till I finish the ones I have. Then...Snickerdoodle it is! 
Overall 10/10 on this box. Really, 11/10. Tons of cool new things to try. Great job curating this @ketokrate 
#lowcarb #keto #funsizedfoods
Just got my new Ketokrate box!! This @ketokrate is pretty exciting!! Here’s what’s inside: 1. Ultima Replenisher @goultima — i got Raspberry and Cherry Pomegranate flavors. Drinking the Cherry Pomegranate now and it is really good. 2. Air Cheese, cheddar @aircheesesnack 3. Paleo Ranch Garlic Jalapeño stick @paleo_ranch 4. Fat Fit Go packet, tropical margarita flavor Keto Energy @fatfit.go 5. Keto Manna chocolate MCT packet @be.synchro 6. Nutiva butter flavored coconut oil @nutiva 7. Nick’s Sticks beef sticks @nickssticks 8. Keto Watt energy bar in peanut butter @ketowatt 9. Krunchy Melts sugar free meringue in Dulce de Leche flavor @krunchymelts 10. Three Jerks Filet Mignon beef jerky @threejerksjerky 11. @eatnui Birthday Cake Cookie I wish I had waited to try the cookies in the box cause I’m actually not crazy about bday cake flavor! It tastes like coconut. A much bigger fan of the snickerdoodle flavor. But, not buying anymore till I finish the ones I have. Then...Snickerdoodle it is! Overall 10/10 on this box. Really, 11/10. Tons of cool new things to try. Great job curating this @ketokrate #lowcarb  #keto  #funsizedfoods 
Leftover steak and mushrooms with scrambled eggs and cheese over arugula and my friend Becca’s famous salad dressing which I keto’d!! 1/2 c olive oil, 3 teaspoons of white balsamic vinegar, 2 Tablespoons of choc zero maple syrup and a pinch of salt. #funsizedfoods #saladforbreakfast #sleevedlife #vsg #vsgjourney #weightloss #weightlossjourney #bariatricsurgery #bariatriccommunity #postop #vsgpostop #wls #wlscommunity #gastricsleeve #positivevibesonly #vsgcrew #vsgcommunity #vsglife #vsgfamily #sleevedlife #proteinfirst #vsgjournal #verticalsleeve #100poundsdown #💯poundslighter
Leftover steak and mushrooms with scrambled eggs and cheese over arugula and my friend Becca’s famous salad dressing which I keto’d!! 1/2 c olive oil, 3 teaspoons of white balsamic vinegar, 2 Tablespoons of choc zero maple syrup and a pinch of salt. #funsizedfoods  #saladforbreakfast  #sleevedlife  #vsg  #vsgjourney  #weightloss  #weightlossjourney  #bariatricsurgery  #bariatriccommunity  #postop  #vsgpostop  #wls  #wlscommunity  #gastricsleeve  #positivevibesonly  #vsgcrew  #vsgcommunity  #vsglife  #vsgfamily  #sleevedlife  #proteinfirst  #vsgjournal  #verticalsleeve  #100poundsdown  #💯poundslighter
I’ve been seeing these everywhere lately and at 90 calories and 3 grams of sugar per bag, I had to try them!!! So yum. I ate the whole bag last night. Got these at Whole Foods. $3 per bag. Not an everyday treat, FOR SURE....but I have a sweet tooth like crazy right now. I guess because of my monthly. 😳🙄 🐻#funsizedfoods #sleevedlife #vsg #vsgjourney #weightloss #weightlossjourney #bariatricsurgery #bariatriccommunity #postop #vsgpostop #wls #wlscommunity #gastricsleeve #positivevibesonly #vsgcrew #vsgcommunity #vsglife #vsgfamily #sleevedlife #proteinfirst #vsgjournal #verticalsleeve #100poundsdown #💯poundslighter
I’ve been seeing these everywhere lately and at 90 calories and 3 grams of sugar per bag, I had to try them!!! So yum. I ate the whole bag last night. Got these at Whole Foods. $3 per bag. Not an everyday treat, FOR SURE....but I have a sweet tooth like crazy right now. I guess because of my monthly. 😳🙄 🐻#funsizedfoods  #sleevedlife  #vsg  #vsgjourney  #weightloss  #weightlossjourney  #bariatricsurgery  #bariatriccommunity  #postop  #vsgpostop  #wls  #wlscommunity  #gastricsleeve  #positivevibesonly  #vsgcrew  #vsgcommunity  #vsglife  #vsgfamily  #sleevedlife  #proteinfirst  #vsgjournal  #verticalsleeve  #100poundsdown  #💯poundslighter
So damn good. Took two jalapeno pepper chicken sausages from Trader Joe's and butterflied them open. Topped them with to Monterey Jack cheese sticks and got that nice and melted. Topped it with caramelized onions and jarred roasted red peppers. Wasn't able to finish the whole thing. Have a little over a quarter left for a mini meal later.
So damn good. Took two jalapeno pepper chicken sausages from Trader Joe's and butterflied them open. Topped them with to Monterey Jack cheese sticks and got that nice and melted. Topped it with caramelized onions and jarred roasted red peppers. Wasn't able to finish the whole thing. Have a little over a quarter left for a mini meal later.
Love the @powerof3nutrition seeds, this is the 2nd of the 3 flavors ordered. Maple Cinnamon 🤤. I had half over berries and yogurt and also used @choczero caramel. The seeds added the perfect crunch! I only used half, so can have it for another bowl of yogurt!! #funsizedfoods #sleevedlife #vsg #vsgjourney #weightloss #weightlossjourney #bariatricsurgery #bariatriccommunity #postop #vsgpostop #wls #wlscommunity #gastricsleeve #positivevibesonly #vsgcrew #vsgcommunity #vsglife #vsgfamily #sleevedlife #proteinfirst #vsgjournal #verticalsleeve #100poundsdown #💯poundslighter
Love the @powerof3nutrition seeds, this is the 2nd of the 3 flavors ordered. Maple Cinnamon 🤤. I had half over berries and yogurt and also used @choczero caramel. The seeds added the perfect crunch! I only used half, so can have it for another bowl of yogurt!! #funsizedfoods  #sleevedlife  #vsg  #vsgjourney  #weightloss  #weightlossjourney  #bariatricsurgery  #bariatriccommunity  #postop  #vsgpostop  #wls  #wlscommunity  #gastricsleeve  #positivevibesonly  #vsgcrew  #vsgcommunity  #vsglife  #vsgfamily  #sleevedlife  #proteinfirst  #vsgjournal  #verticalsleeve  #100poundsdown  #💯poundslighter
Salad with a slice of chopped and fried Lou Malnati’s crustless, sausage based pizza as “protein croutons” also added store bought pesto and shredded parm #funsizedfoods #sleevedlife #vsg #vsgjourney #weightloss #weightlossjourney #bariatricsurgery #bariatriccommunity #postop #vsgpostop #wls #wlscommunity #gastricsleeve #positivevibesonly #vsgcrew #vsgcommunity #vsglife #vsgfamily #sleevedlife #proteinfirst #vsgjournal #verticalsleeve #100poundsdown #💯poundslighter
Salad with a slice of chopped and fried Lou Malnati’s crustless, sausage based pizza as “protein croutons” also added store bought pesto and shredded parm #funsizedfoods  #sleevedlife  #vsg  #vsgjourney  #weightloss  #weightlossjourney  #bariatricsurgery  #bariatriccommunity  #postop  #vsgpostop  #wls  #wlscommunity  #gastricsleeve  #positivevibesonly  #vsgcrew  #vsgcommunity  #vsglife  #vsgfamily  #sleevedlife  #proteinfirst  #vsgjournal  #verticalsleeve  #100poundsdown  #💯poundslighter
Grilled cheese sliders made with 1/2 serving of 90 second bread (except it was 10 minute bread because I baked it in ramekins to make it smaller). #funsizedfoods #sleevedlife #vsg #vsgjourney #weightloss #weightlossjourney #bariatricsurgery #bariatriccommunity #postop #vsgpostop #wls #wlscommunity #gastricsleeve #positivevibesonly #vsgcrew #vsgcommunity #vsglife #vsgfamily #sleevedlife #proteinfirst #vsgjournal #verticalsleeve #100poundsdown #💯poundslighter
Grilled cheese sliders made with 1/2 serving of 90 second bread (except it was 10 minute bread because I baked it in ramekins to make it smaller). #funsizedfoods  #sleevedlife  #vsg  #vsgjourney  #weightloss  #weightlossjourney  #bariatricsurgery  #bariatriccommunity  #postop  #vsgpostop  #wls  #wlscommunity  #gastricsleeve  #positivevibesonly  #vsgcrew  #vsgcommunity  #vsglife  #vsgfamily  #sleevedlife  #proteinfirst  #vsgjournal  #verticalsleeve  #100poundsdown  #💯poundslighter
When I’m home for a few days I eat salad! 🥗🥗 I mean, I eat it on the road too, but it’s just not the same in restaurants. Made with my dear friend’s homemade pesto with her home grown basil! #wce #funsizedfoods #sleevedlife #vsg #vsgjourney #weightloss #weightlossjourney #bariatricsurgery #bariatriccommunity #postop #vsgpostop #wls #wlscommunity #gastricsleeve #positivevibesonly #vsgcrew #vsgcommunity #vsglife #vsgfamily #sleevedlife #proteinfirst #vsgjournal #verticalsleeve #100poundsdown #💯poundslighter
When I’m home for a few days I eat salad! 🥗🥗 I mean, I eat it on the road too, but it’s just not the same in restaurants. Made with my dear friend’s homemade pesto with her home grown basil! #wce  #funsizedfoods  #sleevedlife  #vsg  #vsgjourney  #weightloss  #weightlossjourney  #bariatricsurgery  #bariatriccommunity  #postop  #vsgpostop  #wls  #wlscommunity  #gastricsleeve  #positivevibesonly  #vsgcrew  #vsgcommunity  #vsglife  #vsgfamily  #sleevedlife  #proteinfirst  #vsgjournal  #verticalsleeve  #100poundsdown  #💯poundslighter
Low carb on the road! Crustless, sausage based pizza! Added pepperoni! 🍕Had this for dinner last night and again for breakfast....looks like there’s another 2 or 3 meals left! @loumalnatis #funsizedfoods #lowcarbontheroad #sleevedlife #vsg #vsgjourney #weightloss #weightlossjourney #bariatricsurgery #bariatriccommunity #postop #vsgpostop #wls #wlscommunity #gastricsleeve #positivevibesonly #vsgcrew #vsgcommunity #vsglife #vsgfamily #sleevedlife #proteinfirst #vsgjournal #verticalsleeve #100poundsdown #💯poundslighter
Low carb on the road! Crustless, sausage based pizza! Added pepperoni! 🍕Had this for dinner last night and again for breakfast....looks like there’s another 2 or 3 meals left! @loumalnatis #funsizedfoods  #lowcarbontheroad  #sleevedlife  #vsg  #vsgjourney  #weightloss  #weightlossjourney  #bariatricsurgery  #bariatriccommunity  #postop  #vsgpostop  #wls  #wlscommunity  #gastricsleeve  #positivevibesonly  #vsgcrew  #vsgcommunity  #vsglife  #vsgfamily  #sleevedlife  #proteinfirst  #vsgjournal  #verticalsleeve  #100poundsdown  #💯poundslighter
I ditched the bread with the bone marrow, enjoyed the pork fat fried almonds and the salt n vinegar beef tendon chicharonnes #funsizedfoods #leftoversfordays #sleevedlife #vsg #vsgjourney #weightloss #weightlossjourney #bariatricsurgery #bariatriccommunity #postop #vsgpostop #wls #wlscommunity #gastricsleeve #positivevibesonly #vsgcrew #vsgcommunity #vsglife #vsgfamily #sleevedlife #proteinfirst #vsgjournal #verticalsleeve #100poundsdown #💯poundslighter
I ditched the bread with the bone marrow, enjoyed the pork fat fried almonds and the salt n vinegar beef tendon chicharonnes #funsizedfoods  #leftoversfordays  #sleevedlife  #vsg  #vsgjourney  #weightloss  #weightlossjourney  #bariatricsurgery  #bariatriccommunity  #postop  #vsgpostop  #wls  #wlscommunity  #gastricsleeve  #positivevibesonly  #vsgcrew  #vsgcommunity  #vsglife  #vsgfamily  #sleevedlife  #proteinfirst  #vsgjournal  #verticalsleeve  #100poundsdown  #💯poundslighter
Used 90 second Keto bread to make Gouda cheddar grilled cheese. Google it. Do it. You’re welcome!! Just grill it a tiny bit less than I did... 😂😂🧀🔶🌕⚪️ saw that @bipsy27 Made this... #inspired #funsizedfoods #sleevedlife #vsg #vsgjourney #weightloss #weightlossjourney #bariatricsurgery #bariatriccommunity #postop #vsgpostop #wls #wlscommunity #gastricsleeve #positivevibesonly #vsgcrew #vsgcommunity #vsglife #vsgfamily #sleevedlife #proteinfirst #vsgjournal #verticalsleeve #100poundsdown #💯poundslighter
Used 90 second Keto bread to make Gouda cheddar grilled cheese. Google it. Do it. You’re welcome!! Just grill it a tiny bit less than I did... 😂😂🧀🔶🌕⚪️ saw that @bipsy27 Made this... #inspired  #funsizedfoods  #sleevedlife  #vsg  #vsgjourney  #weightloss  #weightlossjourney  #bariatricsurgery  #bariatriccommunity  #postop  #vsgpostop  #wls  #wlscommunity  #gastricsleeve  #positivevibesonly  #vsgcrew  #vsgcommunity  #vsglife  #vsgfamily  #sleevedlife  #proteinfirst  #vsgjournal  #verticalsleeve  #100poundsdown  #💯poundslighter
My son (accountability partner for the summer) made me gym since I feel like I’m finally getting on the other side of this summer cold. But then we went to HB Pita and I had some bites of salad, veggies, hummus and Kefta. #funsizedfoods #sleevedlife #vsg #vsgjourney #weightloss #weightlossjourney #bariatricsurgery #bariatriccommunity #postop #vsgpostop #wls #wlscommunity #gastricsleeve #positivevibesonly #vsgcrew #vsgcommunity #vsglife #vsgfamily #sleevedlife #proteinfirst #vsgjournal #verticalsleeve #100poundsdown #💯poundslighter
My son (accountability partner for the summer) made me gym since I feel like I’m finally getting on the other side of this summer cold. But then we went to HB Pita and I had some bites of salad, veggies, hummus and Kefta. #funsizedfoods  #sleevedlife  #vsg  #vsgjourney  #weightloss  #weightlossjourney  #bariatricsurgery  #bariatriccommunity  #postop  #vsgpostop  #wls  #wlscommunity  #gastricsleeve  #positivevibesonly  #vsgcrew  #vsgcommunity  #vsglife  #vsgfamily  #sleevedlife  #proteinfirst  #vsgjournal  #verticalsleeve  #100poundsdown  #💯poundslighter
Made broccoli beef from @sleeve_me_seymour ‘s highlight story and HOLY CRAP. It has really hit the spot on my Chinese food craving and the whole family loves it. Added an egg to the fried cauliflower rice (from Trader Joe’s) and an onion to the broccoli. #funsizedfoods #sleevedlife #vsg #vsgjourney #weightloss #weightlossjourney #bariatricsurgery #bariatriccommunity #postop #vsgpostop #wls #wlscommunity #gastricsleeve #positivevibesonly #vsgcrew #vsgcommunity #vsglife #vsgfamily #sleevedlife #proteinfirst #vsgjournal #verticalsleeve #100poundsdown #💯poundslighter
Made broccoli beef from @sleeve_me_seymour ‘s highlight story and HOLY CRAP. It has really hit the spot on my Chinese food craving and the whole family loves it. Added an egg to the fried cauliflower rice (from Trader Joe’s) and an onion to the broccoli. #funsizedfoods  #sleevedlife  #vsg  #vsgjourney  #weightloss  #weightlossjourney  #bariatricsurgery  #bariatriccommunity  #postop  #vsgpostop  #wls  #wlscommunity  #gastricsleeve  #positivevibesonly  #vsgcrew  #vsgcommunity  #vsglife  #vsgfamily  #sleevedlife  #proteinfirst  #vsgjournal  #verticalsleeve  #100poundsdown  #💯poundslighter
Gouda fried egg with guacamole and Herdez salsa + 2T coconut yogurt with 2 strawberries, 10 blueberries, @choczero caramel and #powerof3 super seed blend #funsizedfoods #sleevedlife #vsg #vsgjourney #weightloss #weightlossjourney #bariatricsurgery #bariatriccommunity #postop #vsgpostop #wls #wlscommunity #gastricsleeve #positivevibesonly #vsgcrew #vsgcommunity #vsglife #vsgfamily #sleevedlife #proteinfirst #vsgjournal #verticalsleeve #100poundsdown #💯poundslighter
Gouda fried egg with guacamole and Herdez salsa + 2T coconut yogurt with 2 strawberries, 10 blueberries, @choczero caramel and #powerof3  super seed blend #funsizedfoods  #sleevedlife  #vsg  #vsgjourney  #weightloss  #weightlossjourney  #bariatricsurgery  #bariatriccommunity  #postop  #vsgpostop  #wls  #wlscommunity  #gastricsleeve  #positivevibesonly  #vsgcrew  #vsgcommunity  #vsglife  #vsgfamily  #sleevedlife  #proteinfirst  #vsgjournal  #verticalsleeve  #100poundsdown  #💯poundslighter
I haven’t had “real chips” in a long time...so I may not be the best judge of Tortilla taste. But these are pretty bad ass! ❤️ @questnutrition #funsizedfoods #sleevedlife #vsg #vsgjourney #weightloss #weightlossjourney #bariatricsurgery #bariatriccommunity #postop #vsgpostop #wls #wlscommunity #gastricsleeve #positivevibesonly #vsgcrew #vsgcommunity #vsglife #vsgfamily #sleevedlife #proteinfirst #vsgjournal #verticalsleeve #100poundsdown #💯poundslighter
I haven’t had “real chips” in a long time...so I may not be the best judge of Tortilla taste. But these are pretty bad ass! ❤️ @questnutrition #funsizedfoods  #sleevedlife  #vsg  #vsgjourney  #weightloss  #weightlossjourney  #bariatricsurgery  #bariatriccommunity  #postop  #vsgpostop  #wls  #wlscommunity  #gastricsleeve  #positivevibesonly  #vsgcrew  #vsgcommunity  #vsglife  #vsgfamily  #sleevedlife  #proteinfirst  #vsgjournal  #verticalsleeve  #100poundsdown  #💯poundslighter
Had 2 amazing servings of @lowcarbyum ‘s delectable lowcarb Keto peanut butter fudge. So delicious. #keto #lowcarb #funsizedfoods #peanutbutter #peanutbutterfudge #creamcheesebased #bariatricfriendly #wlsjourney #wlscommunity #wlsfoods #sleevedlife #3bitesatatime
Smorgasbord before and after, random proteins and ketos. #funsizedfoods #sleevedlife #vsg #vsgjourney #weightloss #weightlossjourney #bariatricsurgery #bariatriccommunity #postop #vsgpostop #wls #wlscommunity #gastricsleeve #positivevibesonly #vsgcrew #vsgcommunity #vsglife #vsgfamily #sleevedlife #proteinfirst #vsgjournal #verticalsleeve
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Cheddar sausage — added mustard
2 slices candied bacon
Pimento cheese
Guacamole
Pork Rinds
Had 3 of these with guacamole yesterday. Delicious, but SO EXPENSIVE. My Trader Joe’s never has the cheese crisps. 🙄 I guess it’s fine to pay more for food when you don’t eat much! Had 3 of them and was STUFFED! #funsizedfoods #sleevedlife #vsg #vsgjourney #weightloss #weightlossjourney #bariatricsurgery #bariatriccommunity #postop #vsgpostop #wls #wlscommunity #gastricsleeve #positivevibesonly #vsgcrew #vsgcommunity #vsglife #vsgfamily #sleevedlife #proteinfirst #vsgjournal #verticalsleeve
Had 3 of these with guacamole yesterday. Delicious, but SO EXPENSIVE. My Trader Joe’s never has the cheese crisps. 🙄 I guess it’s fine to pay more for food when you don’t eat much! Had 3 of them and was STUFFED! #funsizedfoods  #sleevedlife  #vsg  #vsgjourney  #weightloss  #weightlossjourney  #bariatricsurgery  #bariatriccommunity  #postop  #vsgpostop  #wls  #wlscommunity  #gastricsleeve  #positivevibesonly  #vsgcrew  #vsgcommunity  #vsglife  #vsgfamily  #sleevedlife  #proteinfirst  #vsgjournal  #verticalsleeve