It’s Sunday night...time to plan the week ahead.
Why not make it your plan to come to Pilates plus Pure Stretch on Wednesday 2-3pm at Evergreen Hall, Penrith?
This week class will focus on core strength, glute and hamstring strength together with glute and hamstring stretching courtesy of the inclusion of Pure Stretch. All equipment, which includes mats and balls, is provided for your convenience.
This class is suitable for all levels; ladies and gents.
Any questions; drop me a message. Sarah x
Reverse Teaser - Legs supported - Level 3
This exercise strengthens the abdominals whilst stretching the anterior aspect of the shoulder joint.
Solicited muscles : - Transversus Abdominis
- Rectus Abdominis
- Scapula Stabilisers
- Hip Flexors
Enjoy ! It is a great moment !🙌😉
My clients like to call this move “The Fun One.” It brings you back to your childhood when playing on playground equipment and how much fun it was. You didn’t even think about what your body was doing. You were just feeling free and light in the moment. If only we could have those moments as an adult? We can!! “Pilates is the complete coordination of mind, body and spirit.” Joseph H. Pilates