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| Great Semi Private Training Session this morning 🙌🏾💪🏼 ALL EATS family had a lot energy this morning 🔋🍑🥗 Shoutout to everyone helping @alleatsllc and @stayready_boxing grow, we appreciate the love and support...."It is not the beauty of a building you should look at; its the construction of the foundation that will stand the test of time." . . -Semi Private Training Class Drop-ins Available (5ppl Max) $15: M-F @ 9:00AM -Small Group Training Class Drop-ins Available (10 ppl Max) $10: M-T@ 8:30PM M-F@ 6:00PM -Free Friday Small Group Training (15 ppl Max ) @ 5:00PM #blessed  #lordknows  #alleatsllc  #personalchef  #personaltrainer  #funfitness  #healthylifestyle  #nutrition  #fitness  #bootygains  #letsgetbettertoday  #evolve  #determination  #focus  #journey  #manonamission 
Descifra la palabra en inglés que está en la imagen. 🤔 
Responde en los comments y recibe un emoji
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#fitbrain #funfitness
Descifra la palabra en inglés que está en la imagen. 🤔 Responde en los comments y recibe un emoji . . . . #fitbrain  #funfitness 
Check out the new #gogorobics video I shot and edited for @angiepontani! Full workout on her site! Thanks to my sound and lighting assistant @robertjohnkley! #Repost @angiepontani
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My new dance video is live and it’s free on YouTube! It features 🎶 from @eddieangelguitarparty and appearances from @ayafontaine & @buttercuplasvegas ! Click the link in my bio to get there! ❤️❤️❤️#gogorobics #gogo #gorgeousbymrgorgeous @bettina_may #gogoboots #caveman #hullygully #teradactyl #cardio #fitness #funfitness
Check out the new #gogorobics  video I shot and edited for @angiepontani! Full workout on her site! Thanks to my sound and lighting assistant @robertjohnkley! #Repost  @angiepontani ・・・ My new dance video is live and it’s free on YouTube! It features 🎶 from @eddieangelguitarparty and appearances from @ayafontaine & @buttercuplasvegas ! Click the link in my bio to get there! ❤️❤️❤️#gogorobics  #gogo  #gorgeousbymrgorgeous  @bettina_may #gogoboots  #caveman  #hullygully  #teradactyl  #cardio  #fitness  #funfitness 
#tbt Tuesday RIP Boarders just Killin’ It 💪🏽🏄🏾‍♀️ See ya again on Saturday 9:45a 👉🏽 heypaddle.com
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#paddlefit #supfitness #keepaustinfit #fitfam #fitness #outsideisbetter #lakelife #atxfitness #strongwomen #workoutbuddies #funfitness #classpass
Dear Burpees,
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My mama don’t like you, and she likes everyone!
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Day 3 is in the bag and it was shoulders plus HiiT. Shoulders, the one area I hate working on but the area I need to work on most! 😩
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Is there a workout you don’t enjoy?
Xo❤️L
Dear Burpees, . My mama don’t like you, and she likes everyone! . Day 3 is in the bag and it was shoulders plus HiiT. Shoulders, the one area I hate working on but the area I need to work on most! 😩 . Is there a workout you don’t enjoy? Xo❤️L
Almost time to soar Angels! The 6:30pm Class is waitlisted. Join me Saturday at 10:30 am and/or sign up early for next Thursday! 😁 #2dpolefit #thursdayfunday #thursdayfitness .
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#ladyfit #split #whatastretch #dancer #splitpic #instafit #aerialfit #hammock #aerialbeauty #aerialart #fitgirls
StudioNia Santa Fe is #rocking at noon! #funfitness #moveit #niatechnique @markfrossardarts
Skipped the gym so they could coach me. 😩😂 sometimes you gotta switch it up. #funfitness 
Did you know that we only buy the best equipment and new items are ordered every month? From our coffee bar to our 15Ft Monster Rig, we only want the best for our members. We want you to have fun just like you did on the playground as a kid so that you stay active and enjoy your life outside the gym. #funfitness #chickentownchamps #chickashacrossfit #crossfit #chickasha #alwaysimproving
Q: HOW DO YOU GET “LOWER ABS”⁉️
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Before we jump into the answer, let me be clear that there truly is no definition of “upper” and “lower” abdominals. When people talk about these “two regions” they are mainly referring to your recutus abdominis which are the “6-pack muscles” that run from your sternum to your pelvis [if you remember my post from a couple photos back, you can read all about how to obtain a ‘flat’ stomach by training this muscle group]. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
However, it is possible to activate certain parts of your abdominals. If a portion of your core is weak- it can cause other areas to become overactive which can lead to certain muscle groups such as your low back or hips to become more vulnerable to aches and pains. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
So, strengthening the entire “upper and lower” portions of your abdominal wall can help you relieve tight hips and low back pain. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
To get familiar with engaging your ‘lower abdominals’, lie on your back and squeeze your stomach as if you were getting ready for somebody to punch you. That’s the feeling you want to have throughout any core exercise- or any exercise in general. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Now to get to your answer: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
A: Below are a few exercises that will help to strengthen your ‘lower abs’ I.e. the bottom of your rectus abdominis: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
▪️REPEAT EACH OF THE FOLLOWING MOVES AS ONE GIANT CIRCUIT 3-4 ROUNDS, 15 REPS EACH: (Note:* if you need to see the movements in action & tips, head to my #IGTV to see your Tight & Toned Lower Abs’ routine) ⠀⠀⠀⠀⠀⠀⠀⠀⠀
▪️Mountain Climbers
▪️Leg Lifts ▪️Half-Burpee
▪️Dead-Bugs
▪️Fore-Arm Plank Rocks ▪️Jack Knives
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*Remember: nutrition is key when it comes to decreasing body fat to see your ab definition & no matter what your abs look like, you’re beautiful baby 😎👌🏽
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Now tag a friend you want to try this routine with below! #BurnAbsBurn .
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Q: HOW DO YOU GET “LOWER ABS”⁉️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Before we jump into the answer, let me be clear that there truly is no definition of “upper” and “lower” abdominals. When people talk about these “two regions” they are mainly referring to your recutus abdominis which are the “6-pack muscles” that run from your sternum to your pelvis [if you remember my post from a couple photos back, you can read all about how to obtain a ‘flat’ stomach by training this muscle group]. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ However, it is possible to activate certain parts of your abdominals. If a portion of your core is weak- it can cause other areas to become overactive which can lead to certain muscle groups such as your low back or hips to become more vulnerable to aches and pains. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So, strengthening the entire “upper and lower” portions of your abdominal wall can help you relieve tight hips and low back pain. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To get familiar with engaging your ‘lower abdominals’, lie on your back and squeeze your stomach as if you were getting ready for somebody to punch you. That’s the feeling you want to have throughout any core exercise- or any exercise in general. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now to get to your answer: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A: Below are a few exercises that will help to strengthen your ‘lower abs’ I.e. the bottom of your rectus abdominis: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▪️REPEAT EACH OF THE FOLLOWING MOVES AS ONE GIANT CIRCUIT 3-4 ROUNDS, 15 REPS EACH: (Note:* if you need to see the movements in action & tips, head to my #IGTV  to see your Tight & Toned Lower Abs’ routine) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▪️Mountain Climbers ▪️Leg Lifts ▪️Half-Burpee ▪️Dead-Bugs ▪️Fore-Arm Plank Rocks ▪️Jack Knives _______ *Remember: nutrition is key when it comes to decreasing body fat to see your ab definition & no matter what your abs look like, you’re beautiful baby 😎👌🏽 ________ Now tag a friend you want to try this routine with below! #BurnAbsBurn  . . .
Fun fact: I love fun and exciting forms of #exercise. Skating, swimming, hiking, kayaking etc... 🤾‍♀️🤹‍♀️🧗‍♀️🏋🏿‍♀️🤸🏾‍♀️⛹🏽‍♀️🏄‍♀️🏃🏼‍♀️🏊🏿‍♀️🎿⛸🏂💃🏿 Find what you like, and get out there and do it! It's gonna be a #workout regardless. You might as well have fun and enjoy it!

This is me at an 80's theme skating party where surprise, surprise, I tried to #twerk on skates. 
Lol I  fell. 🤦🏾‍♀️😫😜 I need an #intervention. #Everysituationistwerkable #funfitness #Polepresence #fitness #fun #fit #fierce
Fun fact: I love fun and exciting forms of #exercise . Skating, swimming, hiking, kayaking etc... 🤾‍♀️🤹‍♀️🧗‍♀️🏋🏿‍♀️🤸🏾‍♀️⛹🏽‍♀️🏄‍♀️🏃🏼‍♀️🏊🏿‍♀️🎿⛸🏂💃🏿 Find what you like, and get out there and do it! It's gonna be a #workout  regardless. You might as well have fun and enjoy it! This is me at an 80's theme skating party where surprise, surprise, I tried to #twerk  on skates. Lol I fell. 🤦🏾‍♀️😫😜 I need an #intervention . #Everysituationistwerkable  #funfitness  #Polepresence  #fitness  #fun  #fit  #fierce 
I could not resonate with this statement more at this time in my life! My recent decision to dive into health coaching school with @healthcoachinst was definitely a choice that came from a growing passion! And I can honestly say it’s so far one of the best life decisions I’ve made for myself. I may have had to push some things to the side or cut them out completely but I am following my heart and my passion and what more can you do for yourself to fuel your inner power! ❤️🙌 🌟day 19 of #JumpIntoJulyHCI  how are you getting moving today!!?? Share share share with me!!! Happy Thursday 🙌🙌 almost the weekend!!! #MovementMatters  #FunFitness  #GrowYourPassion  #FollowYourHeart  #FuelYourFire  #InnerPowerLivin  #LivinMyBestLife  #BeYou  #DoYou  #ForYou 
Absolutely nothing better than making it back to my favorite place after it's been a while! @kairosfitness I ❤U!! @charleeshae ILYSM!! . . Didn't mute the grunting because it's real😂🤷🏼‍♀️😂 . . . It was truly so great to see my pole fam again today. I've missed all of them so much! 😭😍😭 #pole  #polefitness  #fitness  #fitfam  #kairosfitness  #calisthenics  #gym  #gymtime  #utahfitfam  #polefit  #charleetheunicorn  #polecombo  #aerialyoga  #split  #stretch  #funfitness  #lifeisbetterupsidedown  #polefamisforever 
Another fabulous night at group fitness ... nothing like a good old fashioned Circuit training class ... with @ianptgroupfit #fit #groupfitness #funfitness #fitness #circuittraining #fitnessclasses #circuit #ianp #painterpower #heanor #loscoe #personaltraner #pt #fun
#featuredvertie @thispolelife always amazes us with his strength and grace!! 😍

Tag @thevertitude and use hashtag #featuredvertie to be reposted!

#Repost @thispolelife with @get_repost
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Training for competition has been fun, but I’ve been wanting to revisit the #pdmeridian for a little while now so it was nice to take a little break and play!! @thevertitude 
#pole #poledancer #poledancing #thevertitude