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#functionalstrength medias

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Some jump split lunges and lots of core variations. You know, because your exercising should always be evolving. Get it! #fitness #functionalstrength #ckyforever #tradtionalabexcercisessuck
LOOKING LIKE POPEYE ON SOME SPINACH! 😂 Man I didn’t know my mouth moves like I’m chewing grass when doing heavy lifts! I managed to end the workout with 5 reps of 80kg on the deadlifts. Looking forward to the two rest days 😌
LOOKING LIKE POPEYE ON SOME SPINACH! 😂 Man I didn’t know my mouth moves like I’m chewing grass when doing heavy lifts! I managed to end the workout with 5 reps of 80kg on the deadlifts. Looking forward to the two rest days 😌
Moral of the Story, invest in yourself. You'll never know how far you'll go.

Shoutout to my wife @mylahernandez_ for getting me my first TRX suspension trainer in 2012. 
I did the TRX certification course in 2013. I didn't have the money for it, but I came up with it somehow.

2014, South Sherbrook Fitness opens and I hold my first TRX Bootcamp.

2018, we're still growing and getting after it. 
TRX Functional Training Course Aug 25 9-5pm @south_sherbrook_fitness 
#UTM #UnderdogTrainingMethod #TrainLikeAnUnderdog #trx #trxsuspensiontraining #kettlebells #functionalstrength #functionalfitness #strength #conditioning #fitness #muscle #winnipeg #southsherbrookfitness #wolsely #westbroadway #riverheights #winnipeggym #fatloss #strengthandconditioning #strengthcoach
Moral of the Story, invest in yourself. You'll never know how far you'll go. Shoutout to my wife @mylahernandez_ for getting me my first TRX suspension trainer in 2012. I did the TRX certification course in 2013. I didn't have the money for it, but I came up with it somehow. 2014, South Sherbrook Fitness opens and I hold my first TRX Bootcamp. 2018, we're still growing and getting after it. TRX Functional Training Course Aug 25 9-5pm @south_sherbrook_fitness #UTM  #UnderdogTrainingMethod  #TrainLikeAnUnderdog  #trx  #trxsuspensiontraining  #kettlebells  #functionalstrength  #functionalfitness  #strength  #conditioning  #fitness  #muscle  #winnipeg  #southsherbrookfitness  #wolsely  #westbroadway  #riverheights  #winnipeggym  #fatloss  #strengthandconditioning  #strengthcoach 
💥......und wieder eine Übung aus der Reihe „ich mag keine Crunches“!!! 😜💥
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Legt euch auf eure Matte und hebt Arme, Kopf und Beine. Und dann geht es auch schon los! Rollt bitte so langsam und kontrolliert wie ihr könnt und achtet darauf das während der gesamten Übung Arme und Beine KEINEN Bodenkontakt haben! Rollt beliebig oft komplett von einer Seite der Matte zur anderen. Und wieder zurück. .
Bitte keinen Schwung holen, sonst macht die Übung keinen Spaß!!! Die Drehung leitet ihr aus der Schulter ein. Ihr werdet jeden Muskeln spüren. Garantiert!! .
Worauf wartet ihr? Los gehts!
Lasst mich wissen wie es war 😉 habt Spaß und die Mundwinkel bitte nach oben ziehen!😁
#happymonday und #keeprolling .
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#fitfamgermany #coreworkout #coreexercises #core #absofsteel #powerhouse #pilatesfit #pilatesfix #pilatescore #workoutmotivation #pilatestrainer #challengeyourbody #trainsmart #trainsmarter #movewithpurpose #havefun💋 #movebetter #contrology #corestrength #powerforathletes #injuryprevention #painfree #lovewhatido #enjoythemovement
💥......und wieder eine Übung aus der Reihe „ich mag keine Crunches“!!! 😜💥 . Legt euch auf eure Matte und hebt Arme, Kopf und Beine. Und dann geht es auch schon los! Rollt bitte so langsam und kontrolliert wie ihr könnt und achtet darauf das während der gesamten Übung Arme und Beine KEINEN Bodenkontakt haben! Rollt beliebig oft komplett von einer Seite der Matte zur anderen. Und wieder zurück. . Bitte keinen Schwung holen, sonst macht die Übung keinen Spaß!!! Die Drehung leitet ihr aus der Schulter ein. Ihr werdet jeden Muskeln spüren. Garantiert!! . Worauf wartet ihr? Los gehts! Lasst mich wissen wie es war 😉 habt Spaß und die Mundwinkel bitte nach oben ziehen!😁 #happymonday  und #keeprolling  . . #fitfamgermany  #coreworkout  #coreexercises  #core  #absofsteel  #powerhouse  #pilatesfit  #pilatesfix  #pilatescore  #workoutmotivation  #pilatestrainer  #challengeyourbody  #trainsmart  #trainsmarter  #movewithpurpose  #havefun 💋 #movebetter  #contrology  #corestrength  #powerforathletes  #injuryprevention  #painfree  #lovewhatido  #enjoythemovement 
Wing Tsun Weapons Training with Sifu Ralph Hänel @kungfucoach
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On Demand Videos: www.wingtsunkungfu.com
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#DasWingTsun
Move more. Move different. Move crazy.
Movement is the key, baby!
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Free DOWNLOAD: mag.wingtsuncoreconcepts.com (PDF, 94 pages, 13 MB)
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#wingtsun #wingtsunkungfu #wingchun #action #longpole #weaponstraining #weapons #martialarts #kungfu  #chinesemartialarts #dailyhivevan #vancouver #hänelwingtsun #vancitybuzz #knives #knifeporn #coldsteel #escrima #doubleknives #bartchamdao #baatjaamdo #knifepics #knifestagram #longpole #movement #movementmojo #movementculture #functionalstrength
Wing Tsun Weapons Training with Sifu Ralph Hänel @kungfucoach . On Demand Videos: www.wingtsunkungfu.com . #DasWingTsun  Move more. Move different. Move crazy. Movement is the key, baby! . Free DOWNLOAD: mag.wingtsuncoreconcepts.com (PDF, 94 pages, 13 MB) . #wingtsun  #wingtsunkungfu  #wingchun  #action  #longpole  #weaponstraining  #weapons  #martialarts  #kungfu  #chinesemartialarts  #dailyhivevan  #vancouver  #hänelwingtsun  #vancitybuzz  #knives  #knifeporn  #coldsteel  #escrima  #doubleknives  #bartchamdao  #baatjaamdo  #knifepics  #knifestagram  #longpole  #movement  #movementmojo  #movementculture  #functionalstrength 
💥Diamond push ups on a medicine ball with crossing knee-to-elbow
✔targets chest, triceps, shoulders, abdominals, & obliques
✔keep core tight/engaged
✔don't let your hips drop or arch your back
✔exhale when tucking in the knee
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💥Diamond push ups on a medicine ball with crossing knee-to-elbow ✔targets chest, triceps, shoulders, abdominals, & obliques ✔keep core tight/engaged ✔don't let your hips drop or arch your back ✔exhale when tucking in the knee _____________________________________________________ * * * *
Весели лица след сутрешната функционално силова тренировка!

Всяка тренировка трябва да е трудна и изтощителна, но в края ѝ трябва да се чувстваме доволни и весели от това, че сме тренирали.

Every workout should be defficult and exhausting, but in the end of her we have to feel happy and satisfied. Now that picture express all of that!

#traininginthemorning #morningworkout #tyreworkout #fitstudio #morningstart #smiles #functionalstrength #staystrong #stayinshape #staymotivated #y2fitstudio #girlshavingfun #gymtimes #gymmoments #fitnessgirlsmotivation #fitmornings
Весели лица след сутрешната функционално силова тренировка! Всяка тренировка трябва да е трудна и изтощителна, но в края ѝ трябва да се чувстваме доволни и весели от това, че сме тренирали. Every workout should be defficult and exhausting, but in the end of her we have to feel happy and satisfied. Now that picture express all of that! #traininginthemorning  #morningworkout  #tyreworkout  #fitstudio  #morningstart  #smiles  #functionalstrength  #staystrong  #stayinshape  #staymotivated  #y2fitstudio  #girlshavingfun  #gymtimes  #gymmoments  #fitnessgirlsmotivation  #fitmornings 
More #hiitworkouts, this time with log flips! 💪🌳
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I recorded a time lapse of 5 #tabata cycles of log flips, too bad #Hyperlapse sucks and crashed my phone when I we t to stop the recording, so I had to make due with this one. .
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#logflip #hiittrainingworkouts #hiitträning #hiittrening #outdoorworkout #wildworkout #tabataworkout #vibramfivefingers #carnivorediet #meatgains #ketogains #functionalstrength #functionalstrengthtraining #naturalmovement #naturaltraining
More #hiitworkouts , this time with log flips! 💪🌳 . . I recorded a time lapse of 5 #tabata  cycles of log flips, too bad #Hyperlapse  sucks and crashed my phone when I we t to stop the recording, so I had to make due with this one. . . . #logflip  #hiittrainingworkouts  #hiitträning  #hiittrening  #outdoorworkout  #wildworkout  #tabataworkout  #vibramfivefingers  #carnivorediet  #meatgains  #ketogains  #functionalstrength  #functionalstrengthtraining  #naturalmovement  #naturaltraining 
Attempted synchronized freestyle from last friday with @danielfranklin93
We didn't really practice had 3 attempts total, only kept two(messed up my rear lever on one of the runs🤣) we just kinda slapped it together🤷‍♂️
Messed up the ending dismount(forgot what we agreed upon)🤯.. got caught off guard with the muscle up near the end of the second video by @danielfranklin93😑🙄
🔊 : til infinity - j cole
#motivation #workoutmotivation #workout #fitness #fitnessmotivation #health #healthyliving #bodybuilding #physique #functionalstrength #functionaltraining #strength #power #lever #pullups #muscleup #muscle #core #abs #bodyweight #bodyweightworkout #barworkout #freestylecalisthenics #calisthenics #calisthenicscanada #straightarmstrength #explosiveworkout #acrobatics  #gymnastics #yoga
Attempted synchronized freestyle from last friday with @danielfranklin93 We didn't really practice had 3 attempts total, only kept two(messed up my rear lever on one of the runs🤣) we just kinda slapped it together🤷‍♂️ Messed up the ending dismount(forgot what we agreed upon)🤯.. got caught off guard with the muscle up near the end of the second video by @danielfranklin93😑🙄 🔊 : til infinity - j cole #motivation  #workoutmotivation  #workout  #fitness  #fitnessmotivation  #health  #healthyliving  #bodybuilding  #physique  #functionalstrength  #functionaltraining  #strength  #power  #lever  #pullups  #muscleup  #muscle  #core  #abs  #bodyweight  #bodyweightworkout  #barworkout  #freestylecalisthenics  #calisthenics  #calisthenicscanada  #straightarmstrength  #explosiveworkout  #acrobatics   #gymnastics  #yoga 
Rae, her brother Robbie and I cleared out a big pile of rotting wood from behind the shed. Doing physical work with something that doesn't have to be carefully handled (like clients belongings) is a refreshing change of pace.
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#hardwork #yardwork #cleanup #sunnyday #sundayfunday #workhardplayhard #sweatband #dogsarefamily #manuallabor #functionalstrength #strongfit #perthisok #bunbury #perthfitfam
And just like that, nearly 6 months of extra training after the SFG 2 cert has come to a head with me finally completing my half bodyweight press @ 32kg (68kg bodyweight). Pressing has always been a mental as well as physical weakness for me, so to finally have completed it is like a huge weight off my shoulders literally and figuratively. So proud to be part of the @strongfirst Brotherhood as I know what it takes to count one's self amoung them. 
On to some new goals! Natural movement, powerlifting and back to some trails. The different spices of life are very sweet.
And just like that, nearly 6 months of extra training after the SFG 2 cert has come to a head with me finally completing my half bodyweight press @ 32kg (68kg bodyweight). Pressing has always been a mental as well as physical weakness for me, so to finally have completed it is like a huge weight off my shoulders literally and figuratively. So proud to be part of the @strongfirst Brotherhood as I know what it takes to count one's self amoung them. On to some new goals! Natural movement, powerlifting and back to some trails. The different spices of life are very sweet.
The champ @pmjbyrne1981 hitting a front squat pb of 80kg for 4 reps. Solid work bro! .
If you are looking to up your game and to learn how to train safely and effectively drop us a message to get started.
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#fsp #frontsquat #pb #strengthandconditioning #functionaltraining #functionalstrength #bodybuilding #crossfit #fitness #fitnessmotivation #f4f
Regrann from @kungfucoach -  Kung Fu = Hard Work
Jon, Luke and Szabi worked very hard today, while we moved very slow, with very little strength.
Functional Strength vs. tension.
Functional Movement vs. speed.
Whiole-Body Motion vs. techniques.
Different movement options based on the ideal snapshots or recommendations as stored in the Wing Tsun forms. Turning the 'snapshots' into fluid and powerful whole-body motion.
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#DasWingTsun in Bristol, UK
Knockout Self-Defense Skills.
Movement is the key, baby!
#hänelwingtsun
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WingTsun-CoreConcepts Magazine
Free Download: 
mag.wingtsuncoreconcepts.com
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#wingtsun #wingtsunkungfu #wingchun #martialarts #kungfu
#movement #movementculture #functionaltraining #functionalstrength
Regrann from @kungfucoach - Kung Fu = Hard Work Jon, Luke and Szabi worked very hard today, while we moved very slow, with very little strength. Functional Strength vs. tension. Functional Movement vs. speed. Whiole-Body Motion vs. techniques. Different movement options based on the ideal snapshots or recommendations as stored in the Wing Tsun forms. Turning the 'snapshots' into fluid and powerful whole-body motion. . #DasWingTsun  in Bristol, UK Knockout Self-Defense Skills. Movement is the key, baby! #hänelwingtsun  . WingTsun-CoreConcepts Magazine Free Download: mag.wingtsuncoreconcepts.com . #wingtsun  #wingtsunkungfu  #wingchun  #martialarts  #kungfu  #movement  #movementculture  #functionaltraining  #functionalstrength 
Flashback 2015: Always fantastic to have visitors. Christine from #EWTO Seevetal, student of Sifu Bakim Tuncer, is visiting Wing Tsun Kung Fu Vancouver.
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On Demand Videos: 👉 www.wingtsunkungfu.com 👈
#DasWingTsun
Move more. Move different. Move crazy.
Movement is the key, baby!
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Free DOWNLOAD: 👉 mag.wingtsuncoreconcepts.com (PDF, 94 pages, 13 MB)
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#hänelwingtsun #wingtsun #kungfu #wingchun #martialarts
#movement #movementmojo #movementculture #functionalstrength
Flashback 2015: Always fantastic to have visitors. Christine from #EWTO  Seevetal, student of Sifu Bakim Tuncer, is visiting Wing Tsun Kung Fu Vancouver. . On Demand Videos: 👉 www.wingtsunkungfu.com 👈 #DasWingTsun  Move more. Move different. Move crazy. Movement is the key, baby! . Free DOWNLOAD: 👉 mag.wingtsuncoreconcepts.com (PDF, 94 pages, 13 MB) . #hänelwingtsun  #wingtsun  #kungfu  #wingchun  #martialarts  #movement  #movementmojo  #movementculture  #functionalstrength 
Quaint little villages here and there... Sunday rides 🚴🏻‍♂️
Quaint little villages here and there... Sunday rides 🚴🏻‍♂️
These brothers, Senior Lineman  @joshua_kalani and Freshman Quarterback @__itsjusttrey.13__  have been training with us since the beginning of P1 Sports in Hawaii back in 2014. They are both grown up and ready for this season! Until the next offseason boys! Get it! #Phase1Sports #WaialuaFootball #Football #Hawaii #HighSchool #AthleteDevelopmentProgram #SpeedAgilityQuickness #FunctionalStrength @phase1football @deechi75
LUNEDÌ 23/07/18
ATLETA RX 
A.
Every 90 seconds, for 15 minutes (10 sets):
Snatch x 1 rep

Loads per set (by %) – 55, 65, 70, 75, 80, 85, 85, 90, 90, 90-95
B.
Three sets of:
Pause Deadlifts x 8 reps @ 70%
Rest 2-3 minutes

Pause for 2-3 seconds at the knee then continue to pull to full lockout.
C.
Three sets of:
Back Squat x 6-8 reps @ 80%
Rest 2-3 minutes
D.
For time:
1600 Meter Run
80 Wall Ball Shots 12/9
40 Chest-to-Bar Pull-Ups
20 Strict Handstand Push-Ups to Deficit

ATLETA SCALED
A.
“Christine”
Three rounds for time:
500 Meter Row
12 Deadlifts (Bodyweight)
21 Box Jumps 
Rest until relatively recovered, and then…
B.
Three sets of:
Posted Single-Leg Deadlifts x 8-10 reps each @ 3011
Rest 60 seconds
Barbell Glute Bridges x 6-8 reps @ 20X1
Rest 60 seconds
Side Plank x 45 seconds each side
Rest 60 seconds
#teamferrisi #buildyourengine #beanathlete #becomefuckingunstoppable #crossfit #ocr #running #spartanrace #spartanraceitaly #weightlifting #powerlifting #wod #gym #gymnastics #sport #catania #sicilia #personaltrainer #allenamentofunzionale #functionalstrength #functionalbodybuilding #fiocr #titanxrace #fipestrengthacademy #reebok #training #bemorehuman #obstaclecourseracing #crosstraining #preparazioneatletica
LUNEDÌ 23/07/18 ATLETA RX A. Every 90 seconds, for 15 minutes (10 sets): Snatch x 1 rep Loads per set (by %) – 55, 65, 70, 75, 80, 85, 85, 90, 90, 90-95 B. Three sets of: Pause Deadlifts x 8 reps @ 70% Rest 2-3 minutes Pause for 2-3 seconds at the knee then continue to pull to full lockout. C. Three sets of: Back Squat x 6-8 reps @ 80% Rest 2-3 minutes D. For time: 1600 Meter Run 80 Wall Ball Shots 12/9 40 Chest-to-Bar Pull-Ups 20 Strict Handstand Push-Ups to Deficit ATLETA SCALED A. “Christine” Three rounds for time: 500 Meter Row 12 Deadlifts (Bodyweight) 21 Box Jumps Rest until relatively recovered, and then… B. Three sets of: Posted Single-Leg Deadlifts x 8-10 reps each @ 3011 Rest 60 seconds Barbell Glute Bridges x 6-8 reps @ 20X1 Rest 60 seconds Side Plank x 45 seconds each side Rest 60 seconds #teamferrisi  #buildyourengine  #beanathlete  #becomefuckingunstoppable  #crossfit  #ocr  #running  #spartanrace  #spartanraceitaly  #weightlifting  #powerlifting  #wod  #gym  #gymnastics  #sport  #catania  #sicilia  #personaltrainer  #allenamentofunzionale  #functionalstrength  #functionalbodybuilding  #fiocr  #titanxrace  #fipestrengthacademy  #reebok  #training  #bemorehuman  #obstaclecourseracing  #crosstraining  #preparazioneatletica 
🔥🔥Early morning session done and dusted! Kicking the week off strong. 30 minute cardio warmup into a very good functional workout. Still going round the new equipment at my #puregymshoreditch heavier medicine balls to use and sandbags to now implement into the training. The run down, 10 > 15kg Medicine ball slams into 10 > 25kg sandbag squats (3 sets) 3 sets of 10 pull ups 
3 sets of 5 “salmon” jumps and 3 sets of 3 OHPP on 60kgs, strength is coming back fast and properly. Press ups to burn out, and some static holds on the rings for some more skill training! Another great session! 🔥🔥 #toughmudder #TMambassador #bearhug #super7coffee #touhhmudder #embracethesuck #toughmuddertraining #noexcuses #toughertogether #muddernation #bleedorange  #escapetheordinary #tactical #tacticaltraining #tacticalfitness #INTHEARENA #ITA #betteryourbest #beyourownhero #nopainnogain #beastmode #functionalfitness #functionalfitness #noquitting #functionalstrength #gym #training #workout
🔥🔥Early morning session done and dusted! Kicking the week off strong. 30 minute cardio warmup into a very good functional workout. Still going round the new equipment at my #puregymshoreditch  heavier medicine balls to use and sandbags to now implement into the training. The run down, 10 > 15kg Medicine ball slams into 10 > 25kg sandbag squats (3 sets) 3 sets of 10 pull ups 3 sets of 5 “salmon” jumps and 3 sets of 3 OHPP on 60kgs, strength is coming back fast and properly. Press ups to burn out, and some static holds on the rings for some more skill training! Another great session! 🔥🔥 #toughmudder  #TMambassador  #bearhug  #super7coffee  #touhhmudder  #embracethesuck  #toughmuddertraining  #noexcuses  #toughertogether  #muddernation  #bleedorange  #escapetheordinary  #tactical  #tacticaltraining  #tacticalfitness  #INTHEARENA  #ITA  #betteryourbest  #beyourownhero  #nopainnogain  #beastmode  #functionalfitness  #functionalfitness  #noquitting  #functionalstrength  #gym  #training  #workout 
Rope climb ninja (monkey) style 🐒🙊🍌 how did YOU spend you Sunday-Funday?
Rope climb ninja (monkey) style 🐒🙊🍌 how did YOU spend you Sunday-Funday?
When in doubt, train.
When in doubt, train.
You are more powerful than you know! 💪🏼✨
You are more powerful than you know! 💪🏼✨
I call these 15s. 5 sets.  5 low level #lsit  #leglifts 5 dead stop mid range and 5 full #toestobar. Good #coretest #coreworkout #functionalstrengthtraining #functionalstrength #functionalstrengthtraining #fitover50 #fitfam #finisher. After those squats. #mindset #grind #work #gym
Breathing squats tonight.  One set of 20 reps at 245lbs. In the video the first few are regular squats. The last 12 or so are #breathingsquats . It took 2 and a half minutes or so to complete the full set. Each day you add 5- 10 pounds more.  It’s a mental game more than anything. Working back up to 300 again of possible. Great way to test yourself . I think I just do it for that reason #functionalstrengthtraining #functionalstrength #fitover50 #coreworkout #squats #becauseican #mindset #grind #legday #train #workout #nofilterneeded #myworld
Breathing squats tonight. One set of 20 reps at 245lbs. In the video the first few are regular squats. The last 12 or so are #breathingsquats  . It took 2 and a half minutes or so to complete the full set. Each day you add 5- 10 pounds more. It’s a mental game more than anything. Working back up to 300 again of possible. Great way to test yourself . I think I just do it for that reason #functionalstrengthtraining  #functionalstrength  #fitover50  #coreworkout  #squats  #becauseican  #mindset  #grind  #legday  #train  #workout  #nofilterneeded  #myworld 
[Sa 7.22.18] CLIENT CORNER: STRONG LEGS MEANS ENDJRANANCE FOR STABILITY ON THE SURFBOARD WITH UNSTABLE RIPPING WAVES.
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IN LAST CLIP WE DID THE STRENGTH WORK ON THE LEG PRESS NOW HERE IS CLIENT @lspinbk CRUSHING ISO SQUAT HOLD FOR 60 SECS...NOTICE HOW STABLE AND CALM SHE IS...SUPER SURF WOMAN!!
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TRAIN SMART | TRAIN HARD | THEN SURF LIKE A PRO | SUMMER '18...STAY ON IT!
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STRONG | HEALTHY | FIT...SUMMER READY!
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#ASHTONISHINGFIT #LATA #STRONGWOMAN #WOMENWHOSURF #BEACHBODY #TRAINHARD #CRUSHINGIT #PURESTRENGTH #FUNCTIONALSTRENGTH #STRENGTH #LEGS #CHEST #ARMS #STRONGER #FIT #GETFIT #MOTIVATION #ENDURANCE #PERFORMANCE #WEALTH #LIFE #LIVE #HEALTH #WELLNESS #FITNESS #RUNCOACH #RUN #COACH #TheScienceofPeakPerformance
[Sa 7.22.18] CLIENT CORNER: STRONG LEGS MEANS ENDJRANANCE FOR STABILITY ON THE SURFBOARD WITH UNSTABLE RIPPING WAVES. . IN LAST CLIP WE DID THE STRENGTH WORK ON THE LEG PRESS NOW HERE IS CLIENT @lspinbk CRUSHING ISO SQUAT HOLD FOR 60 SECS...NOTICE HOW STABLE AND CALM SHE IS...SUPER SURF WOMAN!! . TRAIN SMART | TRAIN HARD | THEN SURF LIKE A PRO | SUMMER '18...STAY ON IT! . STRONG | HEALTHY | FIT...SUMMER READY! . #ASHTONISHINGFIT  #LATA  #STRONGWOMAN  #WOMENWHOSURF  #BEACHBODY  #TRAINHARD  #CRUSHINGIT  #PURESTRENGTH  #FUNCTIONALSTRENGTH  #STRENGTH  #LEGS  #CHEST  #ARMS  #STRONGER  #FIT  #GETFIT  #MOTIVATION  #ENDURANCE  #PERFORMANCE  #WEALTH  #LIFE  #LIVE  #HEALTH  #WELLNESS  #FITNESS  #RUNCOACH  #RUN  #COACH  #TheScienceofPeakPerformance 
Creating a stable spine part 2 (rolling plank)... creating a stable spine allows us to resist movement at the spine whilst movement takes place else where. This is essential for maximising transfer of forces through the spine and to handle maximal loads without risking the spine from been bent in two. These 3 exercises (rest on IGTV) is what we use for spinal stability before every training session... see the rest on IGTV
Creating a stable spine part 2 (rolling plank)... creating a stable spine allows us to resist movement at the spine whilst movement takes place else where. This is essential for maximising transfer of forces through the spine and to handle maximal loads without risking the spine from been bent in two. These 3 exercises (rest on IGTV) is what we use for spinal stability before every training session... see the rest on IGTV
Wouldn't be where I'm at without this man @baystatebarbellclub. One year and the results just keep on coming. Ready to keep pushing the limits.  Y'all should check him out... pretty dam good coach💁🏻‍♂️
Wouldn't be where I'm at without this man @baystatebarbellclub. One year and the results just keep on coming. Ready to keep pushing the limits. Y'all should check him out... pretty dam good coach💁🏻‍♂️
Become what you are •
We become who we are by letting go of the negative self talk, the self sabotage, and the stories we allow our narrating self to tell
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We become what we are by breaking the chains holding us to past moments, failures and stories that no longer serve us
•
The flux of the universe is ever changing, and the flux of our bodies and minds is in constant motion, never static always changing •
You become what you are by living in the moment and accepting the present moment. Accepting what you are now and what you are building towards
•
Be present, love yourself, treat your thoughts as physical things and allow yourself to become what you are. •
You are limitless potential, the universes greatest story. A dynamic, fluid and connected being. •
#JoinTheTribe
Become what you are • We become who we are by letting go of the negative self talk, the self sabotage, and the stories we allow our narrating self to tell • We become what we are by breaking the chains holding us to past moments, failures and stories that no longer serve us • The flux of the universe is ever changing, and the flux of our bodies and minds is in constant motion, never static always changing • You become what you are by living in the moment and accepting the present moment. Accepting what you are now and what you are building towards • Be present, love yourself, treat your thoughts as physical things and allow yourself to become what you are. • You are limitless potential, the universes greatest story. A dynamic, fluid and connected being. • #JoinTheTribe 
Congratulations to our very own Matt Winning...sporting the RED Strength Band!  Matt finished Ironman Lake Placid today and CRUSHED it.  He finished 112th out of 2,307 competitors finishing the 2.4 mile swim, 112 mile cycle, and a marathon in 11:01:55.  That is an amazing accomplishment.  STRONG!
Congratulations to our very own Matt Winning...sporting the RED Strength Band! Matt finished Ironman Lake Placid today and CRUSHED it. He finished 112th out of 2,307 competitors finishing the 2.4 mile swim, 112 mile cycle, and a marathon in 11:01:55. That is an amazing accomplishment. STRONG!
There is a quote in the movie Belly that Buns (DMX) told the anxious youth working for him. He said, “put the weed in the bag first, then get the money!” Charlemagne tha God references this in his book as well. Not condoning what they did in the movie, but the meaning is clear. I hate, I mean I really hate these high bar squats. They’re nowhere close to my low bar as far as power goes, but I have to do the small things first. Taking a few steps back and working these weaknesses while rebuilding a foundation will help me put 600lbs on my back before the year is out. #puttheweedinthebag
There is a quote in the movie Belly that Buns (DMX) told the anxious youth working for him. He said, “put the weed in the bag first, then get the money!” Charlemagne tha God references this in his book as well. Not condoning what they did in the movie, but the meaning is clear. I hate, I mean I really hate these high bar squats. They’re nowhere close to my low bar as far as power goes, but I have to do the small things first. Taking a few steps back and working these weaknesses while rebuilding a foundation will help me put 600lbs on my back before the year is out. #puttheweedinthebag 
Get outside, take your resistance and get more from every workout. #wearbands
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#functionalfitness #functionaltraining #fitness #functionalresistance #functionalstrength #resistancebands #burncalories #burnfat #glutes  #core #abs #legday #leg  #booty #workout #training #exercise #workout #bootcamp #outdoorfitness #travelfitness #travelfit #homegym #homefitness #homeworkout #portablefitness  @masterbodyworker @noorakfitness @fitcopmom @camillelbaz #wearyourbands
Get outside, take your resistance and get more from every workout. #wearbands  ——————————— #functionalfitness  #functionaltraining  #fitness  #functionalresistance  #functionalstrength  #resistancebands  #burncalories  #burnfat  #glutes  #core  #abs  #legday  #leg  #booty  #workout  #training  #exercise  #workout  #bootcamp  #outdoorfitness  #travelfitness  #travelfit  #homegym  #homefitness  #homeworkout  #portablefitness  @masterbodyworker @noorakfitness @fitcopmom @camillelbaz #wearyourbands 
Everyone’s doing drills..but not everyone is doing drills with #WearBands.  You can get better, or you can be your best.
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Wesrbands.com/collections or Amazon at 2qWr2fhamzn.to/2q
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#functionalresistance #functionaltraining  #functionalstrength #resistancebands #speed #speedandagility #speedtraining #explosiveness #footwork #quickness #strength #conditioning #strengthandconditioning
#agility #workout #training  #sportstraining #sportsperformance #football #basketball #soccer #lacrosse #volleyball #track #trackandfield #ocr #spartantraining @masterbodyworker  @coachseangwi @coachcraft @chatfield_jason #wearyourbands ™@wearbands
Everyone’s doing drills..but not everyone is doing drills with #WearBands . You can get better, or you can be your best. —————————— Wesrbands.com/collections or Amazon at 2qWr2fhamzn.to/2q —————————- #functionalresistance  #functionaltraining  #functionalstrength  #resistancebands  #speed  #speedandagility  #speedtraining  #explosiveness  #footwork  #quickness  #strength  #conditioning  #strengthandconditioning  #agility  #workout  #training  #sportstraining  #sportsperformance  #football  #basketball  #soccer  #lacrosse  #volleyball  #track  #trackandfield  #ocr  #spartantraining  @masterbodyworker @coachseangwi @coachcraft @chatfield_jason #wearyourbands  ™@wearbands
From last friday.
Top of the bar planche attempt & skin the catch attempts , got it on the last one couldn't hold on.😭🤷‍♂️
Still got lots of work to do to be able to hit the move consistently and incorportate it into freestyles.
#motivation #workoutmotivation #workout #fitness #fitnessmotivation #health #healthyliving #bodybuilding #physique #functionalstrength #functionaltraining #strength #power #lever #pullups #muscleup #muscle #core #abs #bodyweight #bodyweightworkout #barworkout #freestylecalisthenics #calisthenics #calisthenicscanada #straightarmstrength #explosiveworkout #acrobatics  #gymnastics #yoga
From last friday. Top of the bar planche attempt & skin the catch attempts , got it on the last one couldn't hold on.😭🤷‍♂️ Still got lots of work to do to be able to hit the move consistently and incorportate it into freestyles. #motivation  #workoutmotivation  #workout  #fitness  #fitnessmotivation  #health  #healthyliving  #bodybuilding  #physique  #functionalstrength  #functionaltraining  #strength  #power  #lever  #pullups  #muscleup  #muscle  #core  #abs  #bodyweight  #bodyweightworkout  #barworkout  #freestylecalisthenics  #calisthenics  #calisthenicscanada  #straightarmstrength  #explosiveworkout  #acrobatics   #gymnastics  #yoga 
Sunday Deads. On the way to 300lb #deadlift. New 5RM at 240lbs.💪🏽 #sumodeadlift @kauaiathletic
Just finished making myself a sandbag! This is gonna a be awsome to test for my workouts 😎 
Ingredients used;
2 garbage bags as protection/cover inside my sandbag
1 small leftover gym bag
Roughly 55-57 lbs of grain/pebbles
Some duct-tape, and voila! 
Akkurat ferdig med å lage meg en sandsekk! Dette kommer til å bli så kult å få teste ut til treningene mine! 😎

Ingredienser brukt;
2 søppelsekker som beskyttelse på innsiden av sandsekken
1 liten gym bag som lå til overs
Ca 25-26 kg med småstein/gravel
Litt gaffa-teip og voila! 
#sandbagtraining #diyprojects #tabata #functionalstrength #bored #cannotsleep #becausewhynot #homegym #outdoorgym #powerandstrength
#mma #kravmaga #martialarts
#ducttape
Just finished making myself a sandbag! This is gonna a be awsome to test for my workouts 😎 Ingredients used; 2 garbage bags as protection/cover inside my sandbag 1 small leftover gym bag Roughly 55-57 lbs of grain/pebbles Some duct-tape, and voila! Akkurat ferdig med å lage meg en sandsekk! Dette kommer til å bli så kult å få teste ut til treningene mine! 😎 Ingredienser brukt; 2 søppelsekker som beskyttelse på innsiden av sandsekken 1 liten gym bag som lå til overs Ca 25-26 kg med småstein/gravel Litt gaffa-teip og voila! #sandbagtraining  #diyprojects  #tabata  #functionalstrength  #bored  #cannotsleep  #becausewhynot  #homegym  #outdoorgym  #powerandstrength  #mma  #kravmaga  #martialarts  #ducttape 
Don’t give up. Remember to be the best version of yourself.
Check out the classes on schedule and reserve now! 🔥Link in Bio #loop50
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 #lagree #megaformer #fitness #workout #fitnessmotivation #fitfam #pilates #lagreefamily #fitspo #summerbody #workoutmotivation #motivation #functionalstrength #instafit #absandarms #legsneedwork #lagreemethod
Hey! SWIPE for a couple progressions to the bent over barbell row.

Still trying to keep the strength and power up. .
• Barbell Row • .
Level 1: With a rack/Height (Off the floor)
Level 2: Pendlay Row (From the ground)
Level 3: Single Leg Barbell row (Keep chest up) • 3-5 working sets x 6-10 • *Goal dependant

Staple movement for building a bigger overall back as well as develop pulling power and strength for exercises like the deadlift.

When doing the pendlay row you want to be in a more conventional deadlift stance, rather than stiff legged. That way it takes less tension off your lower back. 
As well as keep your elbows in tight pulling slightly below the chest (Upper abs). For the most lat engagement.  Level 3 is quite challenging; make sure you master the foundational steps first.
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#Alotinprogress #Roadbackto365 #Humbling #SNFWabby #Traindifferent#PainFree
Hey! SWIPE for a couple progressions to the bent over barbell row. Still trying to keep the strength and power up. . • Barbell Row • . Level 1: With a rack/Height (Off the floor) Level 2: Pendlay Row (From the ground) Level 3: Single Leg Barbell row (Keep chest up) • 3-5 working sets x 6-10 • *Goal dependant Staple movement for building a bigger overall back as well as develop pulling power and strength for exercises like the deadlift. When doing the pendlay row you want to be in a more conventional deadlift stance, rather than stiff legged. That way it takes less tension off your lower back. As well as keep your elbows in tight pulling slightly below the chest (Upper abs). For the most lat engagement. Level 3 is quite challenging; make sure you master the foundational steps first. . . #Alotinprogress  #Roadbackto365  #Humbling  #SNFWabby  #Traindifferent #PainFree 
You still have time to sign up with us for the rest of the summer! 
Get your body ready with @365scu 💪🏼
Message us for more info!
You still have time to sign up with us for the rest of the summer! Get your body ready with @365scu 💪🏼 Message us for more info!
Sorriii the last video cut off move 2 😔 so here it is. 20x each side
Sorriii the last video cut off move 2 😔 so here it is. 20x each side
After a comprehensive corrective program i developed, her feet,ankle and knees are in alignment with her center of gravity therefore creating greater neuromuscular control, strength and balance to perform activities with a reduced risk of injury. #functionalstrength #strengthandbalance #strongandfit #selfconfidence #selfdetermination
Post leg day pic, really tried to hit the quads today.. read⬇️for full workout #theextra10 •
•Barbell back squat: 5x5
•Isometric Bulgarian split squats: 3 sets each leg, 45 seconds
•Landmine curtesy squats 3x8
•Banded pulsing hack squats 3x12
Post leg day pic, really tried to hit the quads today.. read⬇️for full workout #theextra10  • •Barbell back squat: 5x5 •Isometric Bulgarian split squats: 3 sets each leg, 45 seconds •Landmine curtesy squats 3x8 •Banded pulsing hack squats 3x12
My daily dose 💚 and when #FunctionalStrength comes in handy 🐒😄 Find a way of moving that gives you peace of mind 🌳 As cliché as it sounds, I’ve become a firm believer that feeling and looking good on the outside, all starts within. Find the things that heal your mind, body, & soul if you want long term results with your health & happiness! -
Thanks to my Dad for capturing this little clip of me adventuring like a little girl again! 😄💕
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#monkeyingaround #28goingon8 #bigkid #doratheexplorer #adventuring #bodypositive
My daily dose 💚 and when #FunctionalStrength  comes in handy 🐒😄 Find a way of moving that gives you peace of mind 🌳 As cliché as it sounds, I’ve become a firm believer that feeling and looking good on the outside, all starts within. Find the things that heal your mind, body, & soul if you want long term results with your health & happiness! - Thanks to my Dad for capturing this little clip of me adventuring like a little girl again! 😄💕 •••••••••••••••••••••••••••••••••••••••••••••• #monkeyingaround  #28goingon8  #bigkid  #doratheexplorer  #adventuring  #bodypositive 
7 months through the year and there's so much more work to do. Whilst I'm content with how it's all going, I know there is a next level to reach. Getting to flash level is going to require me to be much more efficient, smarter in how I approach obstacles first time and also being more confident that my body can execute the strategy. The fact that I feel so uncomfortable with this means it's the right way forward. Very excited with what ups and downs the future holds! #nextlevel  #progression #orangeninja .
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@ninjawarriorau @thetshirtmill
@fightinglyonsfitness @brisbanehealthandfitness  @thesouthsideninjas @theninjatube #southsideninjas #ninjawarriorau #calisthenics #ninjawarrioruk #gymnastics #training #ninjawarriortraining #ninjawarriorvietnam  #obstacleracing #ocr  #spartanrace #parkour #freerunning #toughmudder #sasukevietnam #functionalstrength #americanninjawarrior
#ninjawarrior #australianninjawarrior #australianspartan #ninja #salmonladder #warpedwall  #brisbanehealthandfitness #sasuke
7 months through the year and there's so much more work to do. Whilst I'm content with how it's all going, I know there is a next level to reach. Getting to flash level is going to require me to be much more efficient, smarter in how I approach obstacles first time and also being more confident that my body can execute the strategy. The fact that I feel so uncomfortable with this means it's the right way forward. Very excited with what ups and downs the future holds! #nextlevel  #progression  #orangeninja  . . . @ninjawarriorau @thetshirtmill @fightinglyonsfitness @brisbanehealthandfitness @thesouthsideninjas @theninjatube #southsideninjas  #ninjawarriorau  #calisthenics  #ninjawarrioruk  #gymnastics  #training  #ninjawarriortraining  #ninjawarriorvietnam  #obstacleracing  #ocr  #spartanrace  #parkour  #freerunning  #toughmudder  #sasukevietnam  #functionalstrength  #americanninjawarrior  #ninjawarrior  #australianninjawarrior  #australianspartan  #ninja  #salmonladder  #warpedwall  #brisbanehealthandfitness  #sasuke 
90, 120, 180, and 210 day training programs all available here along with discount training bundles. 
Kettlebells, bodyweight, functional fitness, HIIT Workouts, and MMA strength and conditioning. 
Get started by clicking the link on my profile. 
Get some! Like, share and tag a friend in the comments. .
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#functionalfitness #functionalstrength #fitfam #trainingprograms #trainingprograms #training #bodyweightworkouts #calisthenics #hiit #hiittraining #hiitworkouts #mma #mmafitness #bjj #bjjfitness #muaythai #muaythaifitness #martialartsfitness #martialarts #trainingprograms #bodyweight #bodyweighttraining
90, 120, 180, and 210 day training programs all available here along with discount training bundles. Kettlebells, bodyweight, functional fitness, HIIT Workouts, and MMA strength and conditioning. Get started by clicking the link on my profile. Get some! Like, share and tag a friend in the comments. . . . . . . . . . . . . #functionalfitness  #functionalstrength  #fitfam  #trainingprograms  #trainingprograms  #training  #bodyweightworkouts  #calisthenics  #hiit  #hiittraining  #hiitworkouts  #mma  #mmafitness  #bjj  #bjjfitness  #muaythai  #muaythaifitness  #martialartsfitness  #martialarts  #trainingprograms  #bodyweight  #bodyweighttraining 
LIVE Remote Virtual Training Sessions
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Sure, other gym's have coaches that may review your program progress, or trainers that review your videos in order to correct your movement after the fact.... But how many actually sit and Train you LIVE? ......
Our member from 3 hours away @jjacondi killing a 40# dumbell deadlift complex
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Perform As Designed - Mobile Gym and Functional Strength Training for Men
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#performasdesigned #pad #virtual #virtualtraining #gym #squats #deadliftt #legday #manup #offeritup  #smallbusiness #entrenpenuership #newidea #strength #gym #functionalstrength 
#fitness #fitlife #gymlife #oneofakind #fun #trulymobile #onlyoneinthegame #killing it
LIVE Remote Virtual Training Sessions ...... Sure, other gym's have coaches that may review your program progress, or trainers that review your videos in order to correct your movement after the fact.... But how many actually sit and Train you LIVE? ...... Our member from 3 hours away @jjacondi killing a 40# dumbell deadlift complex ...... Perform As Designed - Mobile Gym and Functional Strength Training for Men ...... #performasdesigned  #pad  #virtual  #virtualtraining  #gym  #squats  #deadliftt  #legday  #manup  #offeritup  #smallbusiness  #entrenpenuership  #newidea  #strength  #gym  #functionalstrength  #fitness  #fitlife  #gymlife  #oneofakind  #fun  #trulymobile  #onlyoneinthegame  #killing  it
🏋️‍♀️ serious lifting here from @siobhan_ni_cheallaigh hitting 55kg for 6 reps on the front squat! Six months ago she could hardly do a body weight squat. Unreal progress! Well done Susan 👍
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#fsp #functionaltraining #functionalstrength #frontsquat #fitgirl #strongnotskinny #girlswholift #fitnessmotivation #crossfit #progress #f4f
A busy start to the week of work at Arena Fitness Innovation in Al Nahdah Jeddah with 3 classes. Bootcamp with a functional fitness circuit Arena Core working on tightening that midsection and Kids Fitness class on the Arena Heros summer camp with some animal races. 
5 clients in today for different programmes for fitness, strength and corrective movements. 
#MixedMartialArts #MMA #BrazilianJiuJitsu #Boxing #MuayThai #Wrestling  #personaltrainer #personaltraining #SportsMassageTherapy #massage #arenasaudi #ArenaFitnessInnovation #ArenaFitness #functionalstrength #PrimalMovements #coreconditionong #MuscleGain #strength #Injury #ArenaHeros #jeddah #saudiarabia #traveling #KidsFitness #KidsMartialArts #KidsMMA #KidsBJJ #KSA #SaudiArabia #Jeddah
A busy start to the week of work at Arena Fitness Innovation in Al Nahdah Jeddah with 3 classes. Bootcamp with a functional fitness circuit Arena Core working on tightening that midsection and Kids Fitness class on the Arena Heros summer camp with some animal races. 5 clients in today for different programmes for fitness, strength and corrective movements. #MixedMartialArts  #MMA  #BrazilianJiuJitsu  #Boxing  #MuayThai  #Wrestling  #personaltrainer  #personaltraining  #SportsMassageTherapy  #massage  #arenasaudi  #ArenaFitnessInnovation  #ArenaFitness  #functionalstrength  #PrimalMovements  #coreconditionong  #MuscleGain  #strength  #Injury  #ArenaHeros  #jeddah  #saudiarabia  #traveling  #KidsFitness  #KidsMartialArts  #KidsMMA  #KidsBJJ  #KSA  #SaudiArabia  #Jeddah 
Pumping up the arms with some TRX suspension training bicep curls. It’s good to incorporate suspension style exercises into workouts to work on being able to move your body in space as well as the heavy core emphasis that it brings.

#primesportsmedrx #trx #trxsuspensiontraining #trxworkout #trxbiceps #trxbicepcurls #biceps #bicepworkout #curls #curlsforthegirls #sundaygunday #sundayfunday #underarmour #rockvillemd
The Lincoln MK Zandstand. Hubs won't be happy when he sees this 🙈 🤸
The Lincoln MK Zandstand. Hubs won't be happy when he sees this 🙈 🤸
I have to be honest, I’m a little impressed by this photo. Must be the superior lighting.. 🤔🤗
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A funny story about this clubbell though. This was actually my first piece of ‘functional equipment’. A 15kg/33lbs clubbell. Yes: I made the same mistake everybody does who is switching to this specific equipment: you’ll buy them too heavy!! Oh 15kg, that’s nothing. Well it is on a clubbell 😮 Anyway, it opened up a new reality of fitness I am very grateful to have found.
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📸 @fred.krogt
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#steelmace #outdoortraining #fitnessshoot #absworkout #clubbell #clubbells #steelclub #indianclubs #maceunity #viking #musculardevelopment #musclemania #functionaltraining #sixabs #biceps #unconventionaltraining #fitspirational #movementculture #harbeats #ripped #shredded_academy #coretraining #coreworkout #underarm #grip #muscular #gripstrength #functionalstrength #shredded
I have to be honest, I’m a little impressed by this photo. Must be the superior lighting.. 🤔🤗 . A funny story about this clubbell though. This was actually my first piece of ‘functional equipment’. A 15kg/33lbs clubbell. Yes: I made the same mistake everybody does who is switching to this specific equipment: you’ll buy them too heavy!! Oh 15kg, that’s nothing. Well it is on a clubbell 😮 Anyway, it opened up a new reality of fitness I am very grateful to have found. . 📸 @fred.krogt . #steelmace  #outdoortraining  #fitnessshoot  #absworkout  #clubbell  #clubbells  #steelclub  #indianclubs  #maceunity  #viking  #musculardevelopment  #musclemania  #functionaltraining  #sixabs  #biceps  #unconventionaltraining  #fitspirational  #movementculture  #harbeats  #ripped  #shredded_academy  #coretraining  #coreworkout  #underarm  #grip  #muscular  #gripstrength  #functionalstrength  #shredded 
Lo chiamo sgarro o sfizio domenicale...
A)STRENGTH ENDURANCE 
5 sets of:
30" Max Effort Strict Ring Dip
30" Rest
30" Max Effort GHD Situp
30" Rest

B)WORK CAPACITY
For time:
30 DB Snatch 24kg
100 Double Unders
24 DB Snatch
80 DU
18 DB Snatch
60 DU
12 DB Snatch
40 DU
6 DB Snatch
20 DU
STRENGTHCOACH EMANUELE FERRISI... ALLENAMENTI PERSONALIZZATI X WEIGHTLIFTING, POWERLIFTING, CROSSFIT, PARAPOWERLIFTING, SPARTAN RACE/OCR, PERSONAL TRAINING X OBBIETTIVI SPECIFICI
CHIAMATE O WHATSAPP 3279779484 
#teamferrisi #buildyourengine #beanathlete #becomefuckingunstoppable #crossfit #ocr #running #spartanrace #spartanraceitaly #weightlifting #powerlifting #wod #gym #gymnastics #sport #catania #sicilia #personaltrainer #allenamentofunzionale #functionalstrength #functionalbodybuilding #fiocr #parapowerlifting #fipestrengthacademy #reebok #training #obstaclecourseracing #crosstraining #kettlebell #preparazioneatletica
Lo chiamo sgarro o sfizio domenicale... A)STRENGTH ENDURANCE 5 sets of: 30" Max Effort Strict Ring Dip 30" Rest 30" Max Effort GHD Situp 30" Rest B)WORK CAPACITY For time: 30 DB Snatch 24kg 100 Double Unders 24 DB Snatch 80 DU 18 DB Snatch 60 DU 12 DB Snatch 40 DU 6 DB Snatch 20 DU STRENGTHCOACH EMANUELE FERRISI... ALLENAMENTI PERSONALIZZATI X WEIGHTLIFTING, POWERLIFTING, CROSSFIT, PARAPOWERLIFTING, SPARTAN RACE/OCR, PERSONAL TRAINING X OBBIETTIVI SPECIFICI CHIAMATE O WHATSAPP 3279779484 #teamferrisi  #buildyourengine  #beanathlete  #becomefuckingunstoppable  #crossfit  #ocr  #running  #spartanrace  #spartanraceitaly  #weightlifting  #powerlifting  #wod  #gym  #gymnastics  #sport  #catania  #sicilia  #personaltrainer  #allenamentofunzionale  #functionalstrength  #functionalbodybuilding  #fiocr  #parapowerlifting  #fipestrengthacademy  #reebok  #training  #obstaclecourseracing  #crosstraining  #kettlebell  #preparazioneatletica 
Motion creates Emotion
Get moving for 30 mins a day and change the way you feel, you may not feel like doint it but when you start working out you feel good and that carries with you for the entire day so dont stop
We are just lucky that we are on the same page in this aspect of our lives

Blessed to have you as my wife.
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#getgritf1t .
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#fitness #weekend #blackfire
#crossfitstyle #excercise #functionalstrength #functionalmovements #dumbellswings #gobletsquats #vup #abs #healthycouple #fitcouple #blessed #marriage #morethanswolemates #myswolemate 
#married #coupleworkout #lovinglife #blessedhusband #fitnessstory
Motion creates Emotion Get moving for 30 mins a day and change the way you feel, you may not feel like doint it but when you start working out you feel good and that carries with you for the entire day so dont stop We are just lucky that we are on the same page in this aspect of our lives Blessed to have you as my wife. . . . #getgritf1t  . . . . #fitness  #weekend  #blackfire  #crossfitstyle  #excercise  #functionalstrength  #functionalmovements  #dumbellswings  #gobletsquats  #vup  #abs  #healthycouple  #fitcouple  #blessed  #marriage  #morethanswolemates  #myswolemate  #married  #coupleworkout  #lovinglife  #blessedhusband  #fitnessstory 
Just a disclaimer I am not a crossfiter but I enjoy this kind of workout at home and that's what Interested to me to write about crossfit and research more about it.

Below are the reasons why I believe you should try crossfit

1 It's fun. 
2 Be more flexible. 
3 Improved health 
4 Increased Joint Mobility 
5 Time Effecient 
6 Breaking Through Plataeus 
7 Assist in losing weight 
8 Better conditioning and versatility 
That is  what I think so what do you think?

If you would like to have a look at the full blog

Check the link in Bio . .

#getgritf1t . .

#fitness #crossfit #crossfitgames #functionalmovement
#functionalstrength #strength #conditioning #mma #crosstraining
#muscles #kettlebell #weightloss #health #healthylife #functionalfitness
#getripped #weightlossjourney #fitnessblog #blog #bloggging #instablog
Just a disclaimer I am not a crossfiter but I enjoy this kind of workout at home and that's what Interested to me to write about crossfit and research more about it. Below are the reasons why I believe you should try crossfit 1 It's fun. 2 Be more flexible. 3 Improved health 4 Increased Joint Mobility 5 Time Effecient 6 Breaking Through Plataeus 7 Assist in losing weight 8 Better conditioning and versatility That is  what I think so what do you think? If you would like to have a look at the full blog Check the link in Bio . . #getgritf1t  . . #fitness  #crossfit  #crossfitgames  #functionalmovement  #functionalstrength  #strength  #conditioning  #mma  #crosstraining  #muscles  #kettlebell  #weightloss  #health  #healthylife  #functionalfitness  #getripped  #weightlossjourney  #fitnessblog  #blog  #bloggging  #instablog