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Another epic day at the Basement 💪🏼 we are still offering a 2 week free trial - find us online to sign up🧐😝 #thebasement #functionalfitness #darwingym #cullenbay #darwin #darwinnt #darwinaustralia #ntgym #groupfitness #groupfitnessclasses
La mia grafica è la migliore... @vanecamagni quando la lasci libera di esprimersi tira fuori cose fantastiche... volantini steelbull in lavorazione... grazie vane😉💪 Juri Stefani personal trainer FIPE juri.stefani@tecnicofipe.it military workout #workinprogress #marketingdigital #marketing #graficapubblicitaria #graficdesign #grafica #personaltrainer #Steelbull #team #militaryworkout #militarylife #militaryfitness #militarystyle #fitnesslife #gymlife #healty #health #bodybuilder #trx #functionalfitness #functional #core #gymfit #gymotivation #gymmachine #trxtraining #trxtrainer #cantù #marianocomense
La mia grafica è la migliore... @vanecamagni quando la lasci libera di esprimersi tira fuori cose fantastiche... volantini steelbull in lavorazione... grazie vane😉💪 Juri Stefani personal trainer FIPE juri.stefani@tecnicofipe.it military workout #workinprogress  #marketingdigital  #marketing  #graficapubblicitaria  #graficdesign  #grafica  #personaltrainer  #Steelbull  #team  #militaryworkout  #militarylife  #militaryfitness  #militarystyle  #fitnesslife  #gymlife  #healty  #health  #bodybuilder  #trx  #functionalfitness  #functional  #core  #gymfit  #gymotivation  #gymmachine  #trxtraining  #trxtrainer  #cantù  #marianocomense 
And the burner: AMRAP 20, start with 1 rep of each, add 1 rep ea. round Muscle up, Wall ball , box jump  #crossfityork #crossfit #functionalfitness #strengthenyork #embracethepain #yorkcounty #yorkcity #yorkPA #10yearsstrong #corestrength #coreconditioning
I want to help survivors regain their physical and mental strength back through fitness! Heart Disease and Cancer can take a toll on your physical body! Functional workouts are a great way to get our body moving again! #heartdisease #breastcancer #cancer #survivor #personaltrainer #certifiedpersonaltrainer #chicago #americancollegeofsportsmedicine #acsm #differencemaker #functionalfitness #movement #wellness #improvement 😀
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depending on your goal in your yoga practice and/or strength training program; how you load your body/muscles needs to be specific and would need to line up with that goal or purpose.
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my goal is to apparently stare at my chest. i’d say mission accomplished.
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#justbeingcasual
. depending on your goal in your yoga practice and/or strength training program; how you load your body/muscles needs to be specific and would need to line up with that goal or purpose. . my goal is to apparently stare at my chest. i’d say mission accomplished. . #justbeingcasual 
No rest day for us this Friday Grand Final holiday!!!
Heaps of classes to take you into the long weekend.  Book now as spaces are filling up fast.
Great opportunity to try something new like our awesome Functional Strength class.
Whats on??
#reformerpilates #barre #functionalfitness #strength #yoga and studio sessions

#pilates #brunswickeast #whatsoninmelbourne #exercise #giveitago
If you love it, put a ring on it 💍
Gymnast rings, that is... on your program...
Incorporating ring training to your regime can not only help you look crazy impressive 🤪 but they’ll also offer an unparalleled movement resulting in increased joint health by recruiting all your stabilising muscles.
Here’s Aaron, showcasing his skin the cat (WHO NAMED THIS?! 😧) which ends in a ‘German hang’ - an excellent shoulder stabilisation & stretch, with the back roll providing some ridiculous core training.
For an added bonus - IT’S FUN!

We offer 16 week bodyweight training programs @ The Richmond Gym, apply for your free trial class here - www.therichmondgym.com.au/join
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#therichmondgym #richmondgym #richmond3121 #bodyweighttraining #gym #personaltrainer #functionalfitness #ringtraining
If you love it, put a ring on it 💍 Gymnast rings, that is... on your program... Incorporating ring training to your regime can not only help you look crazy impressive 🤪 but they’ll also offer an unparalleled movement resulting in increased joint health by recruiting all your stabilising muscles. Here’s Aaron, showcasing his skin the cat (WHO NAMED THIS?! 😧) which ends in a ‘German hang’ - an excellent shoulder stabilisation & stretch, with the back roll providing some ridiculous core training. For an added bonus - IT’S FUN! We offer 16 week bodyweight training programs @ The Richmond Gym, apply for your free trial class here - www.therichmondgym.com.au/join . . . #therichmondgym  #richmondgym  #richmond3121  #bodyweighttraining  #gym  #personaltrainer  #functionalfitness  #ringtraining 
Gotta love Nicole’s intensity as she rows her #ViPR boat! 
Join her for #FUNctionalfitness on Tuesdays and Thursdays at 8:15 - right after you drop the kiddos off at school! 🐻
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🐒  #junglegymdgo #jungleninja #ocr #obstaclecourseracing #obstaclecoursetraining #ocr #ninjafitness #IamNinjaFit #spartan #spartanrace #spartanfitness
Be decisive. Right or wrong, make a decision. The road of life is paved with flat squirrels who couldn’t make a decision. #toomuch #ilovesquirrels 🐿 #eventhoughthatsachipmunk | 📷:@richardveytsman | @virusintl
Put in a bunch of time on the treadmill and hit my 100lb mark today. Hard work pays off, you just have to do it!

#fitnessjourney #myjourney #fitdad #fitnessprogress #accountability #fitchallenge #100lbsdown #fitnessmotivaton #jiujitsu #workinprogress #functionalfitness #transformation #gymlife #fitfam #goals #nerddad #fitnerd #5XLtoXL
This woman is 84 years old. She has completed the New York marathon 24 times.  Directly from our elders who are wiser, and understand what it means to “live life to its fullest” in every way possible. ❤️🙏🏻⭐️ 💪🏻“I had to wait 110 years to become famous.  I wanted to enjoy it as long as possible.” Jeanne Louise Calment (1875-1997) – This French woman is the oldest documented living human. 💪🏻”How old would you be if you didn’t know how old you was?” Satchel Paige (1906-1982)  This baseball legend continued his successful career well into his 60s. 💪🏻“Those who think they have no time for bodily exercise will sooner or later have to find time for illness.” Edward Stanley (1826-1893) A British statesman 💪🏻“Aging is not lost youth but a new stage of opportunity and strength.” Betty Friedan (1921-2006)
This woman is 84 years old. She has completed the New York marathon 24 times. Directly from our elders who are wiser, and understand what it means to “live life to its fullest” in every way possible. ❤️🙏🏻⭐️ 💪🏻“I had to wait 110 years to become famous.  I wanted to enjoy it as long as possible.” Jeanne Louise Calment (1875-1997) – This French woman is the oldest documented living human. 💪🏻”How old would you be if you didn’t know how old you was?” Satchel Paige (1906-1982)  This baseball legend continued his successful career well into his 60s. 💪🏻“Those who think they have no time for bodily exercise will sooner or later have to find time for illness.” Edward Stanley (1826-1893) A British statesman 💪🏻“Aging is not lost youth but a new stage of opportunity and strength.” Betty Friedan (1921-2006)
#Repost @zhu_strength with @get_repost
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Finally getting some acro back in my life!
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Please hold tight for some of you who have been asking about acro classes and workshops.  Heather @heathermurillo and I are trying hard to sync our schedules to get something going soon. 
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In the mean time just keep an eye out on this page or @thezhu_tmf of event updates. Also, a website will be going up soon!
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If you have any questions or concerns please don't hesitate to ask!
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#movementculture #movementrx #physicalculture #unitedbymotion #whatmakesyoumove #animalflow #selfdominance #strength #mobility #yoga #yogaflow #yogalove #brogi #omie #flexibility #strength #acroyoga #partneryoga #calisthenics #partnercalisthenics #fitness #fitnessmotivation #functionalfitness #functionaltraining #iloveriverside #EatPlayAcro #flowmovement #kettlebellexercises
#Repost  @zhu_strength with @get_repost ・・・ Finally getting some acro back in my life! _ Please hold tight for some of you who have been asking about acro classes and workshops. Heather @heathermurillo and I are trying hard to sync our schedules to get something going soon. _ In the mean time just keep an eye out on this page or @thezhu_tmf of event updates. Also, a website will be going up soon! _ If you have any questions or concerns please don't hesitate to ask! _ #movementculture  #movementrx  #physicalculture  #unitedbymotion  #whatmakesyoumove  #animalflow  #selfdominance  #strength  #mobility  #yoga  #yogaflow  #yogalove  #brogi  #omie  #flexibility  #strength  #acroyoga  #partneryoga  #calisthenics  #partnercalisthenics  #fitness  #fitnessmotivation  #functionalfitness  #functionaltraining  #iloveriverside  #EatPlayAcro  #flowmovement  #kettlebellexercises 
Burners + Belly Laughs😂
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4 Sets:
A1) Bottoms-Up Scaption Press x10
A2) Farmers Carry x200’ (32kg)
A3) Banded Pull-Aparts (green)
A4) HBody Hold x40-sec. w/ACM scolding me for interrupting his convo with Lor😂 @adammolano —
Rest 2 min
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EMOM x 20 (5 Sets) @Steady
1: 45-sec Ski
2: 45-sec Farmers Carry 
3: 25-sec Seal Walk
4: 45-sec Bike
*I’ve added steady-state aerobic back into the mix in order to lean out a bit while keeping food intake the same — it’s working👌🏻
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#awakenfitness #lookgoodfeelalive #livefullrange #crossfit #fitness #functionalfitness #functionaltraining #remotecoaching #opex #iamopex @functional.bodybuilding @providencebarbellclub
Burners + Belly Laughs😂 — 4 Sets: A1) Bottoms-Up Scaption Press x10 A2) Farmers Carry x200’ (32kg) A3) Banded Pull-Aparts (green) A4) HBody Hold x40-sec. w/ACM scolding me for interrupting his convo with Lor😂 @adammolano — Rest 2 min — EMOM x 20 (5 Sets) @Steady 1: 45-sec Ski 2: 45-sec Farmers Carry 3: 25-sec Seal Walk 4: 45-sec Bike *I’ve added steady-state aerobic back into the mix in order to lean out a bit while keeping food intake the same — it’s working👌🏻 — #awakenfitness  #lookgoodfeelalive  #livefullrange  #crossfit  #fitness  #functionalfitness  #functionaltraining  #remotecoaching  #opex  #iamopex  @functional.bodybuilding @providencebarbellclub
It’s tuesday! time to #latinjam with @america.bustamante1234 !
It’s tuesday! time to #latinjam  with @america.bustamante1234 !
As the autumnal weather begins to set in, the jumpers were out in force, after one station, they were all off! 
We go hard, we train efficiently and effectively, no egos, great team work and big smiles!! Wonderful #circuittraining session yet again!! #functionalfitness #cheltenham #functionaltraining #hiit #circuits #tewkesbury #weightloss #gloucestershire #trainhard #workhard #dedication #motivation #tabata #assaultbike #concept2 #battlerope #fitness
This video details strategies for building a stronger front rack kettlebell squat as well as the key biomechanical considerations of the technique!
This video details strategies for building a stronger front rack kettlebell squat as well as the key biomechanical considerations of the technique!
Workout done, im ready to continue @crossfitgames team series, Go Go don’t stop Não Pare 🇧🇷 🇨🇦. #crossfit #fitness #crossfitgames #crossfitter #workout #gym #motivation #crossfitlife #training #healthy #athlete #wod #weightlifting #strength #muscle #health #fitnessmotivation #love #squat #reebok #powerlifting #gym #functionalfitness #toronto #brazil #love @northerntouchcrossfit
3 KB exercises for strength and stability.
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1️⃣KB Alternating Suitcase Lifts + 3s hold - Bi/Unilateral ✅Full body- Obliques + Grip strength
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2️⃣ KB Row + Birddog Variant ✅Core/Spinal stability + Lat/Trap strength
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3️⃣ KB Deadbug Variant (iso-deadbug + KB Press) ✅Core/Shoulder stability + Chest/Tricep strength
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Fieldcraft Trucker Cap (link in bio) and @atlas_athletic Tee from an SOF/First Responder owned/operated business) 🇺🇸
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#functionalstrength #kettlebell #functionalfitness #survivalfit #fittofight #build #coreworkout #fitforanything #exercise #fieldcraftsurvivalfit #dowork #wod #kettlebellworkout #sof #progressionnotperfection #gymlife #fitforlife #dowork #trainlikeanathlete #mindset #fitspo #muscleandhealth #fitspiration #getafterit #fieldcraft
3 KB exercises for strength and stability. - 1️⃣KB Alternating Suitcase Lifts + 3s hold - Bi/Unilateral ✅Full body- Obliques + Grip strength - 2️⃣ KB Row + Birddog Variant ✅Core/Spinal stability + Lat/Trap strength - 3️⃣ KB Deadbug Variant (iso-deadbug + KB Press) ✅Core/Shoulder stability + Chest/Tricep strength - Fieldcraft Trucker Cap (link in bio) and @atlas_athletic Tee from an SOF/First Responder owned/operated business) 🇺🇸 - - #functionalstrength  #kettlebell  #functionalfitness  #survivalfit  #fittofight  #build  #coreworkout  #fitforanything  #exercise  #fieldcraftsurvivalfit  #dowork  #wod  #kettlebellworkout  #sof  #progressionnotperfection  #gymlife  #fitforlife  #dowork  #trainlikeanathlete  #mindset  #fitspo  #muscleandhealth  #fitspiration  #getafterit  #fieldcraft 
Fantastic day down the allotment, slight negative being we must have had a ground frost last night that killed off or knocked back some of the plants including some sweet potatoes, squash, pumpkin and courgette plants so we harvested some of what was there. Also gave a few things away including pumpkins, squash and tomatoes, always nice to share. There was a huge delivery of logs to the site and was great to be there to get first dibs on the huge logs some that were heavier than me lol💪🏾😉 so an awsome workout too. We also grabbed the last of the leaf mould to be able to top up the no dig beds. Moved the rest of the sweet potatoes and Christmas potatoes into the polytunnel for safety. 
Planted up my purple sprouting broccoli also planted up a lovely willow that was given to me as a gift from the community plot for helping them and for all the plants that I have given to them this year. Such lovely people.
Looks great by the pond 🌱
When I got home i cooked some delicious sweetcorn 🌽 aubergines 🍆 and sweet potatoes and some fresh rhubarb, lemongrass, ginger and chia jam which i love as its healthy too 😎👊
#myotherlife #mymonthontheplot #allotment #allotmentlife #myspace #myhaven #growwhatyoueat #growyourown #fruitandveg #vegan #youarewhatyoueat #functionalfitness #freshair #organic #nodig #harvest #uk #sharingiscaring #presenter #celebritytrainer #workout #polytunnel
Fantastic day down the allotment, slight negative being we must have had a ground frost last night that killed off or knocked back some of the plants including some sweet potatoes, squash, pumpkin and courgette plants so we harvested some of what was there. Also gave a few things away including pumpkins, squash and tomatoes, always nice to share. There was a huge delivery of logs to the site and was great to be there to get first dibs on the huge logs some that were heavier than me lol💪🏾😉 so an awsome workout too. We also grabbed the last of the leaf mould to be able to top up the no dig beds. Moved the rest of the sweet potatoes and Christmas potatoes into the polytunnel for safety. Planted up my purple sprouting broccoli also planted up a lovely willow that was given to me as a gift from the community plot for helping them and for all the plants that I have given to them this year. Such lovely people. Looks great by the pond 🌱 When I got home i cooked some delicious sweetcorn 🌽 aubergines 🍆 and sweet potatoes and some fresh rhubarb, lemongrass, ginger and chia jam which i love as its healthy too 😎👊 #myotherlife  #mymonthontheplot  #allotment  #allotmentlife  #myspace  #myhaven  #growwhatyoueat  #growyourown  #fruitandveg  #vegan  #youarewhatyoueat  #functionalfitness  #freshair  #organic  #nodig  #harvest  #uk  #sharingiscaring  #presenter  #celebritytrainer  #workout  #polytunnel 
Meet “Ignite”! This is the newest product from UR.  For all of you looking for a safe caffeine free pre work..this is for you!! Fast digesting complex carbs for energy. Samples available at gym. Thank you @urtheanswer for top notch supplements we can trust.
Meet “Ignite”! This is the newest product from UR. For all of you looking for a safe caffeine free pre work..this is for you!! Fast digesting complex carbs for energy. Samples available at gym. Thank you @urtheanswer for top notch supplements we can trust.
PARTNER PLANKS... Here I am moving against a resistance band ,  The FURTHER I move AWAY the HIGHER the RESISTANCE INCREASES 
ALSO for  PARTNER too as they HAVE  FIGHT AGAINST MY WEIGHT moving AGAINST THEM while holding a PLANK

2nd EXERCISE 
Fighting AGAINST RESISTANCE band while ROTATING  to ELBOW and KNEES while  KEEPING BALANCE

As long as it's SAFE, Sometimes try NEW IDEAS to keep motivation and THINK OUTSIDE THE BOX!

AIM for the DESTINATION, ENJOY the JOURNEY ✌🙌😀
PARTNER PLANKS... Here I am moving against a resistance band , The FURTHER I move AWAY the HIGHER the RESISTANCE INCREASES ALSO for PARTNER too as they HAVE FIGHT AGAINST MY WEIGHT moving AGAINST THEM while holding a PLANK 2nd EXERCISE Fighting AGAINST RESISTANCE band while ROTATING to ELBOW and KNEES while KEEPING BALANCE As long as it's SAFE, Sometimes try NEW IDEAS to keep motivation and THINK OUTSIDE THE BOX! AIM for the DESTINATION, ENJOY the JOURNEY ✌🙌😀
Taking It Back Tuesday Because Arms and Abs are cool y’all 💪🏼😂
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⬅️⬅️ Swipe and 📌SAVE .
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💁🏼‍♀️Today’s Jennayism 💁🏼‍♀️ Well-spective - Wellness Perspective . 💞You can never go wrong when you develop a wellness perspective to nutrition and fitness. 💞 What works “well” for some may not work “well” for you. 💞 Trying to maintain a certain body image or counting calories will not create a healthy body or develop a wellness lifestyle. . ————————————————-
♥️30 to 60 seconds each for 4 rounds 💪🏼
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When we are willing to do what we can for God, God does what we can’t for us.
– Keith A. Craft .
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. 🎙Podcast “Life By JMar” link is in my bio or DM me and I can send you a link. Be sure and hit the SUBSCRIBE button RATE and leave a comment .
🙏🏼 Thank you in advance for helping a sister out 🙏🏼 .
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🎙You can find me on iTunes, Anchor, Spotify, Google and pretty much any podcast listening platform. .
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#lifebyjmar #podcasterlife #podcastersofig #absandarms #healthymindhealthybody 
#InspireOthersToBeGreat 
#HealthAndWellnessCoaching
#BuildOthersUp 
#GodHonorsHardWork
 #gratefulandhumble 
#fitnessmotivation #wellnesscoach #exerciseideas #circuittrainingvideo #coreworkout #fullbodyworkout #fullbodyworkoutvideo #functionalfitness #hiitworkout #womenshealth #motivateinspireencourage #lifebyjmar #wellnesscoachingnodiet #fuelthebodyandmind #mindsetmotivation #healthnotdiets #wellnessnotweightloss 
#PracticalWellness  @homeworkouts_4u @homeworkoutvideos_
Taking It Back Tuesday Because Arms and Abs are cool y’all 💪🏼😂 . . . ⬅️⬅️ Swipe and 📌SAVE . . 💁🏼‍♀️Today’s Jennayism 💁🏼‍♀️ Well-spective - Wellness Perspective . 💞You can never go wrong when you develop a wellness perspective to nutrition and fitness. 💞 What works “well” for some may not work “well” for you. 💞 Trying to maintain a certain body image or counting calories will not create a healthy body or develop a wellness lifestyle. . ————————————————- ♥️30 to 60 seconds each for 4 rounds 💪🏼 ————————————————— . . . . When we are willing to do what we can for God, God does what we can’t for us. – Keith A. Craft . . . . . . . . . 🎙Podcast “Life By JMar” link is in my bio or DM me and I can send you a link. Be sure and hit the SUBSCRIBE button RATE and leave a comment . 🙏🏼 Thank you in advance for helping a sister out 🙏🏼 . . 🎙You can find me on iTunes, Anchor, Spotify, Google and pretty much any podcast listening platform. . . . . . . #lifebyjmar  #podcasterlife  #podcastersofig  #absandarms  #healthymindhealthybody  #InspireOthersToBeGreat  #HealthAndWellnessCoaching  #BuildOthersUp  #GodHonorsHardWork  #gratefulandhumble  #fitnessmotivation  #wellnesscoach  #exerciseideas  #circuittrainingvideo  #coreworkout  #fullbodyworkout  #fullbodyworkoutvideo  #functionalfitness  #hiitworkout  #womenshealth  #motivateinspireencourage  #lifebyjmar  #wellnesscoachingnodiet  #fuelthebodyandmind  #mindsetmotivation  #healthnotdiets  #wellnessnotweightloss  #PracticalWellness  @homeworkouts_4u @homeworkoutvideos_
I wore a mouth guard due to my fears 😳! #BreakingBarriers
Scapular Dyskinesis💥
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Does your shoulder hurt mid way through an overhead reach? Does it hurt when you try to lower your arm? The scapula CANNOT be overlooked. When treating the shoulder for pain or dysfunction MAKE SURE you’re getting your scapula looked at. I’ll be going over some powerful treatment options in the next few posts so stay tuned!
Scapular Dyskinesis💥 . Does your shoulder hurt mid way through an overhead reach? Does it hurt when you try to lower your arm? The scapula CANNOT be overlooked. When treating the shoulder for pain or dysfunction MAKE SURE you’re getting your scapula looked at. I’ll be going over some powerful treatment options in the next few posts so stay tuned!
3 months between these pictures. Diet was not on point. I'd have days when I'd track macros and days were I'd just guess my portions. I also had days were we'd get take out cause...life happens. I plan to get better these next 3 months and see where training and nutrition will take me. Main priority is strength. Secondly, to lose more inches. All around just better agility and more strength, obviously be a lot healthier too. #muscle #fatloss #functionalfitness #valkyriebarbell
3 months between these pictures. Diet was not on point. I'd have days when I'd track macros and days were I'd just guess my portions. I also had days were we'd get take out cause...life happens. I plan to get better these next 3 months and see where training and nutrition will take me. Main priority is strength. Secondly, to lose more inches. All around just better agility and more strength, obviously be a lot healthier too. #muscle  #fatloss  #functionalfitness  #valkyriebarbell 
PUSH (Chest, Triceps, Abs, Quads) Day ✔️ #TruFit 🎾💪⚡️- Today I was able to do 6 good reps (with two spotters 😅) with 80s (right around my body weight 165lbs) on Incline Dumbbell Press. Not bad for a teaching tennis pro and player who runs and swings his racquet every day.💥... and thats without even taking any preworkouts or any other supplements, besides my Buck Feed Protein 🦌(Check Out the Link in my Bio for more Quality Product Info) 💯👍 and a MultiVitamin at the moment. Cant wait to try out @deerantlerspray and Bucked Up Pre Workout! Maybe even a Testo Booster for the first time ever and some Creatine. About to place a big order with @buckedupsupps within the next few days! 🤙I hope you had/have a great workout/practice and a great day! 😎✌️
PUSH (Chest, Triceps, Abs, Quads) Day ✔️ #TruFit  🎾💪⚡️- Today I was able to do 6 good reps (with two spotters 😅) with 80s (right around my body weight 165lbs) on Incline Dumbbell Press. Not bad for a teaching tennis pro and player who runs and swings his racquet every day.💥... and thats without even taking any preworkouts or any other supplements, besides my Buck Feed Protein 🦌(Check Out the Link in my Bio for more Quality Product Info) 💯👍 and a MultiVitamin at the moment. Cant wait to try out @deerantlerspray and Bucked Up Pre Workout! Maybe even a Testo Booster for the first time ever and some Creatine. About to place a big order with @buckedupsupps within the next few days! 🤙I hope you had/have a great workout/practice and a great day! 😎✌️
Skillet pizza
I threw some Mozzarella in the pan on medium and some low sugar tomato sauce and pepps! Lots of Italian seasoning, parmesan cheese and extra thyme. Taste like pulling the toppings off a nice pizza. .
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#keto #ketodiet #lowcarb #waroncarbs #ketogenicdiet #ketones #ketoaf #weightlifting 
##functionalfitness #beatdiabetes #garagegym
Not the finish we were looking for, but always a good day when competing side by side with @russmocksyou and @codystenberg. Managing to hit a couple PRs (335# S2OH and 18 Unbroken Muscle-ups) on competition day is always nice.

Thanks to everyone that come out to support and congratulations to all those who competed. Strong #mcfnation showing at this years @8thdaygym #grgames2018.
Not the finish we were looking for, but always a good day when competing side by side with @russmocksyou and @codystenberg. Managing to hit a couple PRs (335# S2OH and 18 Unbroken Muscle-ups) on competition day is always nice. Thanks to everyone that come out to support and congratulations to all those who competed. Strong #mcfnation  showing at this years @8thdaygym #grgames2018 .
That look of concern when you know it’s your turn on the Airdyne next...🤣 @mickblair66 @_dylanswanson_ @celeste_teneil
That look of concern when you know it’s your turn on the Airdyne next...🤣 @mickblair66 @_dylanswanson_ @celeste_teneil
When I was around 22 he would of been a teenager fighting veterans. @peekaboopeter
When I was around 22 he would of been a teenager fighting veterans. @peekaboopeter
How low can you go? -
If you’re serious about training, you also must be serious about your recovery. Time spent in the gym doesn’t only have to be about how much you can lift. -
The human #body is built to be durable and with a vast range of motion. Specifically when it comes to the hips, we should be able to squat below 90 degrees. When we lack this range, we often compensate in other areas, i.e. the low back! If you’re having trouble, grab a weight as a counter balance and see how low you can go. Try it out! Remember... #practice makes progress! 💪🏻🎉🔥💯💦
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#functionalfitness #squatting #weightlifting #bodybuilding #mobility #flexibility #picoftheday #prehab #stability #personaltraining #consistency #like4like #ad #instago #backpain #instafit #igfit #travel #bloggerstyle #swag #selfie #trending #gymlife #goodvibes #focused #webstagram #20likes #iphoneonly
How low can you go? - If you’re serious about training, you also must be serious about your recovery. Time spent in the gym doesn’t only have to be about how much you can lift. - The human #body  is built to be durable and with a vast range of motion. Specifically when it comes to the hips, we should be able to squat below 90 degrees. When we lack this range, we often compensate in other areas, i.e. the low back! If you’re having trouble, grab a weight as a counter balance and see how low you can go. Try it out! Remember... #practice  makes progress! 💪🏻🎉🔥💯💦 • • • #functionalfitness  #squatting  #weightlifting  #bodybuilding  #mobility  #flexibility  #picoftheday  #prehab  #stability  #personaltraining  #consistency  #like4like  #ad  #instago  #backpain  #instafit  #igfit  #travel  #bloggerstyle  #swag  #selfie  #trending  #gymlife  #goodvibes  #focused  #webstagram  #20likes  #iphoneonly 
This one got a little spicey ♨️♨️
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#crossfitsting #crossfit #group #groupfitness #alpharetta #fitfamily #alpharettagym #functionalfitness #weightloss #groupfitness @Alpharetta @milton @cumming #cleans #dumbbells
Struggled my way up there, but I finally got a strict ring muscle up! Feels pretty good when hard work pays off🤗💪🏼 -
#firstmuscleup #crossfit #functionalfitness #crossfitcommunity #ringmuscleups #progress #functionaltraining #healthylifestyle #fitnessjourney #progressnotperfection
Squatting heavy or lunging will not ruin your knees or lead to operations or bad knees when you’re older! 👶🏽👧🏼🧒🏽👦🏽👩🏽👵🏽 Sitting 8+ hours a day in a chair, eating a bad diet and not moving at all might though! 👨🏼‍💻 As long as you lunge right, and squat right, your won’t need to worry about damaging your knees. If you can’t squat or lunge without pain, then something is wrong, and you simply need to work on it, surgery isn’t the answer to knees pulling or aching. You would need to have knee pain and abuse imbalances for years before you create unrecoverable damage, and even then, if you are young enough and dedicated enough, you can fix it! Just take the time to work on your unique imbalances, weaknesses & tight areas! If you move right you’ll live easy ✌🏼@flowmotionfitnessuk .
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#yogaeveryday #yogagirl #yogainspiration #yogalover #yogaforlife #yogaretreat #yogateacher #yogalife #yogi #calisthenics #balance #girlswholift #strongwomen #personaltrainer #fitfam #fitspo #fitgirls #fitgirlsguide #fitgirlcode #fitgirlsinspire #fitnessmotivation #movementculture #movementcoach #movementismedicine #surreypersonaltrainer #londonfitness #crossfitchicks #functionaltraining #functionalfitness #herniateddisc
Squatting heavy or lunging will not ruin your knees or lead to operations or bad knees when you’re older! 👶🏽👧🏼🧒🏽👦🏽👩🏽👵🏽 Sitting 8+ hours a day in a chair, eating a bad diet and not moving at all might though! 👨🏼‍💻 As long as you lunge right, and squat right, your won’t need to worry about damaging your knees. If you can’t squat or lunge without pain, then something is wrong, and you simply need to work on it, surgery isn’t the answer to knees pulling or aching. You would need to have knee pain and abuse imbalances for years before you create unrecoverable damage, and even then, if you are young enough and dedicated enough, you can fix it! Just take the time to work on your unique imbalances, weaknesses & tight areas! If you move right you’ll live easy ✌🏼@flowmotionfitnessuk . . . . . . #yogaeveryday  #yogagirl  #yogainspiration  #yogalover  #yogaforlife  #yogaretreat  #yogateacher  #yogalife  #yogi  #calisthenics  #balance  #girlswholift  #strongwomen  #personaltrainer  #fitfam  #fitspo  #fitgirls  #fitgirlsguide  #fitgirlcode  #fitgirlsinspire  #fitnessmotivation  #movementculture  #movementcoach  #movementismedicine  #surreypersonaltrainer  #londonfitness  #crossfitchicks  #functionaltraining  #functionalfitness  #herniateddisc 
Message me today to set up your assessment and to get started on the path to a healthier you. Email Lance@SpotVenue.co #personaltraining #healthieryou #fitnessmotivation #weightloss #strengthandconditioning #functionalfitness #wontstopdontstop #noogafit  @tune_personaltraining
Even after 45 minutes of speed and agility training, I get no rest during my boy’s lacrosse practice. This girl is a ball of a energy! #saqtraining #mylegsarejello
Even after 45 minutes of speed and agility training, I get no rest during my boy’s lacrosse practice. This girl is a ball of a energy! #saqtraining  #mylegsarejello 
Ribbon cutting ceremony Grand Opening for @boretidechiropractic this afternoon. Congratulations to Doc Josh Fidler and @drbecfidler! Boretide Chiropractic is the Platinum Sponsor for William Parra-Smith, Professional Boxer and 2017-2018 Alaska Men's Lightweight Boxing Champion. 
#boxing #crossfit #functionalfitness #goruck #proudlysponsoredby #boretidechiropractic #hardworx #danielboxingschool #turnagaincrossfit #fightprep #boxer #alaska #anchorage
WEDNESDAY CLASS SCHEDULE!
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It’s humpday and we want you to welcome the possibility of joining us on the mats to help move you through the rest of the week. *
Sandra & Jennifer will help to weave movement into your Wednesday!
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6:15pm FUNctional Strength Training
7:30pm Flow Yoga
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#bramptonyoga #downtownbrampton #flowyoga #yogaforeverbody #yogaforeveryone #functionalfitness #functionalmovement #strengthcoach #strengthquest #strengthtraining #strengthgoals #igniteevolutiontribe #fitfam #igniteevolutionfitness #movementculture #humpdayvibes #functionaltraining #bodyweight #personaltraining #calisthenics #yogaeverydamnday
WEDNESDAY CLASS SCHEDULE! * It’s humpday and we want you to welcome the possibility of joining us on the mats to help move you through the rest of the week. * Sandra & Jennifer will help to weave movement into your Wednesday! * 6:15pm FUNctional Strength Training 7:30pm Flow Yoga . . . . #bramptonyoga  #downtownbrampton  #flowyoga  #yogaforeverbody  #yogaforeveryone  #functionalfitness  #functionalmovement  #strengthcoach  #strengthquest  #strengthtraining  #strengthgoals  #igniteevolutiontribe  #fitfam  #igniteevolutionfitness  #movementculture  #humpdayvibes  #functionaltraining  #bodyweight  #personaltraining  #calisthenics  #yogaeverydamnday 
#workoutwednesday brings our second benchmark 3 Amigos!
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This 3 round workout is an assault on the upper body and lungs with enough lower body to keep you moving. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
3 rounds is short enough to really push the pace on the row and go unbroken on the SDHP and BBJO. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
The recommended weight for the SDHP is 42.5kg for the blokes and 30kg for the sheilas.
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Give it a crack and let us know how you go in the comments!
#workoutwednesday  brings our second benchmark 3 Amigos! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This 3 round workout is an assault on the upper body and lungs with enough lower body to keep you moving. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3 rounds is short enough to really push the pace on the row and go unbroken on the SDHP and BBJO. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The recommended weight for the SDHP is 42.5kg for the blokes and 30kg for the sheilas. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Give it a crack and let us know how you go in the comments!
Improving and maintaining your health is a life long journey and it’s the result of COMMITMENT, of taking incremental steps towards improving yourself everyday of your life. 
Every time you show up the gym, you’re investing in yourself, one workout at a time. And the return is a surplus of STRENGTH and ENERGY that lets you get off the hamster wheel and actually ENJOY YOUR LIFE!
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SO FORGET THE EXCUSES. MAKE THE INVESTMENT AND REAP THE REWARDS!!!
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#committofit #getoffthehampsterwheel #strength #energy #investinyou #noexcuses #liftandburn #liftyourbest #burntherest #fitnessmindset #functionalfitness #functionalphysique 
#customizeyourlife #neverstopimproving #fitnessmindset #mindoverbody #strongmindstrongbody #liftforlife #health #fitness
Improving and maintaining your health is a life long journey and it’s the result of COMMITMENT, of taking incremental steps towards improving yourself everyday of your life. Every time you show up the gym, you’re investing in yourself, one workout at a time. And the return is a surplus of STRENGTH and ENERGY that lets you get off the hamster wheel and actually ENJOY YOUR LIFE! ... SO FORGET THE EXCUSES. MAKE THE INVESTMENT AND REAP THE REWARDS!!! ... #committofit  #getoffthehampsterwheel  #strength  #energy  #investinyou  #noexcuses  #liftandburn  #liftyourbest  #burntherest  #fitnessmindset  #functionalfitness  #functionalphysique  #customizeyourlife  #neverstopimproving  #fitnessmindset  #mindoverbody  #strongmindstrongbody  #liftforlife  #health  #fitness 
Trening funkcjonalny w takim wydaniu to idealna alternatywa dla standardowych zajęć! 😊 Poprawiamy koordynację, zwinność, siłę. Spalamy nadprogramowe kilogramy, wzmacniamy wszystkie grupy mięśniowe a przy tym świetnie się bawimy ! 😎🤪
Chcesz spróbować? 😃
Każdy #wtorek w #calypsoczestochowa #galeriajurajska o godzinie 18:30 ! Serdecznie zapraszamy! 🤗
#gymmotivation #gymgirl #gymfit #fitgirlsinspire #fitnessaddict #fitnessgroup #workoutmotivation #workout #workoutfit #fitnessmusic #myjob #mylove #mypassion #choreography #functionalfitness #functionaltraining #girlspower #final #fitnessinstructor #personaltrainer #calypsofitness #calypsoczęstochowa #jestzabawa #fbw #siłownia #zajęciagrupowe
Trening funkcjonalny w takim wydaniu to idealna alternatywa dla standardowych zajęć! 😊 Poprawiamy koordynację, zwinność, siłę. Spalamy nadprogramowe kilogramy, wzmacniamy wszystkie grupy mięśniowe a przy tym świetnie się bawimy ! 😎🤪 Chcesz spróbować? 😃 Każdy #wtorek  w #calypsoczestochowa  #galeriajurajska  o godzinie 18:30 ! Serdecznie zapraszamy! 🤗 #gymmotivation  #gymgirl  #gymfit  #fitgirlsinspire  #fitnessaddict  #fitnessgroup  #workoutmotivation  #workout  #workoutfit  #fitnessmusic  #myjob  #mylove  #mypassion  #choreography  #functionalfitness  #functionaltraining  #girlspower  #final  #fitnessinstructor  #personaltrainer  #calypsofitness  #calypsoczęstochowa  #jestzabawa  #fbw  #siłownia  #zajęciagrupowe 
Weekly workout #3 Standing bike sprints 
Designed to increase speed and power 
3 Quick Tips:
1) Have the resistance high 8-9 / 10
2) Keep your core tight 
3) Lock your hips 
Common Error
Swaying of the upper body for momentum
Weekly workout #3  Standing bike sprints Designed to increase speed and power 3 Quick Tips: 1) Have the resistance high 8-9 / 10 2) Keep your core tight 3) Lock your hips Common Error Swaying of the upper body for momentum
GB Masters Weightlifter and former GB Gymnast @ebsuckling has decided her route to stardom is in bombing my videos after “Energy Conservation-gate”...I’m going to have to start using a “Where’s Emma” hashtag.
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Great night of lifting with an awesome crowd, hang Snatch and C&J complexes were a new one for me. Relatively low weight % of 50kg (110lbs) on both videos here as we worked up to 75%.
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#firefat2firefit #firefit #fittofightfire #firefighter #fitness #fit #functionalfitness #HWPO #gym #box #weightlifting #lifting #EMOM #crossfit #crossfitter #AMRAP #WOD #metcon #hardworkpaysoff #running #run #jogging #jog #nobodycaresgoharder #noexcuses #zeronegativity #fitfood #nutrition #instagram @belessshit
GB Masters Weightlifter and former GB Gymnast @ebsuckling has decided her route to stardom is in bombing my videos after “Energy Conservation-gate”...I’m going to have to start using a “Where’s Emma” hashtag. • Great night of lifting with an awesome crowd, hang Snatch and C&J complexes were a new one for me. Relatively low weight % of 50kg (110lbs) on both videos here as we worked up to 75%. • • #firefat2firefit  #firefit  #fittofightfire  #firefighter  #fitness  #fit  #functionalfitness  #HWPO  #gym  #box  #weightlifting  #lifting  #EMOM  #crossfit  #crossfitter  #AMRAP  #WOD  #metcon  #hardworkpaysoff  #running  #run  #jogging  #jog  #nobodycaresgoharder  #noexcuses  #zeronegativity  #fitfood  #nutrition  #instagram  @belessshit
#GraniteGamesHighlight 
Multiple times throughout the competition @jruck1729 and I kept bringing up this theme of seeing our progress in the macro and realizing that we can’t see it in the daily grind but that we noticed a huge difference from last year to this years @thegranitegames.
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Rewind to last year and there was an event that included handstand walking. Last year @jruck1729 was improving on his handstand walking ability before the comp but never under fatigue or for long distances. Throughout the 5 rounds of that workout the fatigue was catching up to him resulting in failing some required distances, leaving him pretty frustrated. Fast forward to this year and on the third day there was 2x60 feet segments of handstand walking programmed, needless to say @jruck1729 hit the walk unbroken with confidence! Sometimes progress is hard to see in the micro but look back a year or more and be grateful of how far you have come.
He also hit 19 unbroken ring muscle ups unbroken in another workout for a huge PR! —————————————————
@theprocess.fit #trusttheprocess #theprocess #weaknesswod #handstandwalk
#GraniteGamesHighlight  Multiple times throughout the competition @jruck1729 and I kept bringing up this theme of seeing our progress in the macro and realizing that we can’t see it in the daily grind but that we noticed a huge difference from last year to this years @thegranitegames. ————————————————— Rewind to last year and there was an event that included handstand walking. Last year @jruck1729 was improving on his handstand walking ability before the comp but never under fatigue or for long distances. Throughout the 5 rounds of that workout the fatigue was catching up to him resulting in failing some required distances, leaving him pretty frustrated. Fast forward to this year and on the third day there was 2x60 feet segments of handstand walking programmed, needless to say @jruck1729 hit the walk unbroken with confidence! Sometimes progress is hard to see in the micro but look back a year or more and be grateful of how far you have come. He also hit 19 unbroken ring muscle ups unbroken in another workout for a huge PR! ————————————————— @theprocess.fit #trusttheprocess  #theprocess  #weaknesswod  #handstandwalk 
⤵️TUESDAY TRUTH TIME⤵️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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When I started my fitness journey there was nothing more that I wanted to do, than to influence others. As time went on, my passion turned to fear - thinking 💭 I wasn’t good enough, I didn’t have enough followers, I didn’t have a crazy bomb physique like most fitspo girls.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This was ALL a LIE. A lie I believed for so long. A lie that dictated what I pursued. I finally said enough is enough 🙅🏽‍♀️ and said I AM enough. Last week was my first BBR Outdoor Bootcamp, and although I didn’t have the turnout I expected, I will continue to host my Bootcamps because it brings me pure joy, even if only two people show 😂, because that is ✌🏽 people I am influencing. Two more than I would be if I just crawled into my shell 🐚 and let FEAR dictate what I pursue.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So I challenge you to step out of your shell and pursue what you love - FULL FORCE.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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And if you’re in the Orlando area I’d love to see you at my BBR Bootcamps on Sundays @ 4pm! 🙋🏽‍♀️ DM me or email info@bodiedbyro.com to reserve your spot!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For Private Personal training/online coaching inquiries DM me or 📧 me bodiedbyroseotero@gmail.com and click the link on my bio! 💁🏽‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#QTSGFChallenge⠀⠀⠀⠀⠀⠀⠀⠀⠀
#AtHomeWorkout⠀⠀⠀⠀⠀⠀⠀⠀⠀
#OnlineCoach #PersonalTrainer⠀⠀⠀⠀⠀⠀⠀⠀⠀
#BBRgirl⠀⠀⠀⠀⠀⠀
⤵️TUESDAY TRUTH TIME⤵️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When I started my fitness journey there was nothing more that I wanted to do, than to influence others. As time went on, my passion turned to fear - thinking 💭 I wasn’t good enough, I didn’t have enough followers, I didn’t have a crazy bomb physique like most fitspo girls.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This was ALL a LIE. A lie I believed for so long. A lie that dictated what I pursued. I finally said enough is enough 🙅🏽‍♀️ and said I AM enough. Last week was my first BBR Outdoor Bootcamp, and although I didn’t have the turnout I expected, I will continue to host my Bootcamps because it brings me pure joy, even if only two people show 😂, because that is ✌🏽 people I am influencing. Two more than I would be if I just crawled into my shell 🐚 and let FEAR dictate what I pursue.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So I challenge you to step out of your shell and pursue what you love - FULL FORCE.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And if you’re in the Orlando area I’d love to see you at my BBR Bootcamps on Sundays @ 4pm! 🙋🏽‍♀️ DM me or email info@bodiedbyro.com to reserve your spot!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For Private Personal training/online coaching inquiries DM me or 📧 me bodiedbyroseotero@gmail.com and click the link on my bio! 💁🏽‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #QTSGFChallenge ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #AtHomeWorkout ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #OnlineCoach  #PersonalTrainer ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #BBRgirl ⠀⠀⠀⠀⠀⠀
Good day today 245,265,285,290.....and maybe 295 power clean 😂😂 still not sure cleans #CrossFit #bcf #ATS #functionalfitness #liftheavy #fitness #progress #slowsteadygrind @functional.bodybuilding @awakentrainingseries
#TransformationTuesday
#StreetParking Edition 🔑 
Before picture was taken right before the JBJ challenge begun & right when I started committing to Street Parking. •
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After was taken this morning after that 21 min EMOM
I got no secret tips for ya just keep on showing up for yourself even if it’s just for 20 minutes, I promise it will be worth it. 🖤
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#StreetParkingMembers 
#crossfit #crossfitgirls #functionalfitness #fitmom #fallintoconsistency #homegym #hwpo #girlswholift #mombod #noexcuses #showupforyourself #spnutrition #strongwomen #strongasamother #workhard
#TransformationTuesday  #StreetParking  Edition 🔑 Before picture was taken right before the JBJ challenge begun & right when I started committing to Street Parking. • • After was taken this morning after that 21 min EMOM I got no secret tips for ya just keep on showing up for yourself even if it’s just for 20 minutes, I promise it will be worth it. 🖤 • #StreetParkingMembers  #crossfit  #crossfitgirls  #functionalfitness  #fitmom  #fallintoconsistency  #homegym  #hwpo  #girlswholift  #mombod  #noexcuses  #showupforyourself  #spnutrition  #strongwomen  #strongasamother  #workhard 
Constant action creates constant results.
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#crossfitencircle encircletribe⠀
#community #family #tribe⠀
#startwhereyouare ⠀
#yourVibeattractsyourTribe⠀
#goHAM⠀
#functionalwellness #woywoy #functionalfitness #peninsula #crossfitencircle
@trinettebackhouse
Join us in letting out a bellow of Samantha's signature "Waaaahoooo!" in honor of this gem's birthday today!! @primemama is the best Fitness Coordinator we could ask for and has done so much to strengthen our community and help people fall in love with fitness. We are infinitely grateful to this lovable firecracker all the dedication and care she brings to the gym every day. 💕 HAPPY BIRTHDAY, SAMANTHA!! 🎉🎊 #therivalway
Join us in letting out a bellow of Samantha's signature "Waaaahoooo!" in honor of this gem's birthday today!! @primemama is the best Fitness Coordinator we could ask for and has done so much to strengthen our community and help people fall in love with fitness. We are infinitely grateful to this lovable firecracker all the dedication and care she brings to the gym every day. 💕 HAPPY BIRTHDAY, SAMANTHA!! 🎉🎊 #therivalway 
💃 🎶 🕺 Ecco le nostre LEZIONI DI DANZA E FITNESS di Mercoledi! Prima PROVA GRATUITA! 😎 www.tendanselab.com
⚁ BABY - Danza Gioco h 17.00-18.00
⚂ JUNIOR :
- Danza Classica h 17.00-18.00
⚃ YOUNG
- Hip Hop Open h 18.15-19.15
- Modern h 19.15-20.30
⚄ FITNESS
- Allenamento funzionale - GymBall h 19.30-20.30
- Pilates h 18.30-19.30
#flywithus #dancer #lovedance #ballet #danzaclassica #danzabimbi #hiphopstyle #hiphop #streetdance #dancer #dance #fitness #fitball #functionalfitness #dimagrire #allenamento #pilateslovers #postural #pilatesfit #palestra #starebene #palestratime #gym #functionalfitness #pilatestorino #basipilates #matwork
💃 🎶 🕺 Ecco le nostre LEZIONI DI DANZA E FITNESS di Mercoledi! Prima PROVA GRATUITA! 😎 www.tendanselab.com ⚁ BABY - Danza Gioco h 17.00-18.00 ⚂ JUNIOR : - Danza Classica h 17.00-18.00 ⚃ YOUNG - Hip Hop Open h 18.15-19.15 - Modern h 19.15-20.30 ⚄ FITNESS - Allenamento funzionale - GymBall h 19.30-20.30 - Pilates h 18.30-19.30 #flywithus  #dancer  #lovedance  #ballet  #danzaclassica  #danzabimbi  #hiphopstyle  #hiphop  #streetdance  #dancer  #dance  #fitness  #fitball  #functionalfitness  #dimagrire  #allenamento  #pilateslovers  #postural  #pilatesfit  #palestra  #starebene  #palestratime  #gym  #functionalfitness  #pilatestorino  #basipilates  #matwork 
Throwing them hands with my boy @brian_judahlion . Thanks for the work 🥊
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#boxing #fitness #ringside #fight #mma #boxing #twoadays #martialarts  #cardio #standupgame  #functionalfitness #mittwork #ufc #personaltrainer
Yesterday’s finisher, thanks for the camera work @scottikay77
Yesterday’s finisher, thanks for the camera work @scottikay77
The @charliefrancisfitness is with us this week showing us how to rock red @crewcatclothing leggings and flip tyres with the big smile! 
#crossfitfamily #crossfitlove #buildingabetteryou #newfriends #crossfitcountryretreats #glastonbury #somerset #crossfitholidays #getoutside #functionalfitness #fitnessholiday #fitnessretreat #cleaneating #motivation #gettingitdone
Never forget those who have been there for you when you have been low. •
It’s easy to stay with someone who is all sunshine and roses, but people are not like that, people sometimes need support and comprehension too, and whether you are not interested into sharing with them their passions or yes, the most important thing is not to slow them down.
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So I still wanna strongly believe that people who truly love you will be there to push you higher, to see you achieve yours dreams, even if that makes me wondering why it didn’t function like that for me 😅.
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But I know that I’m gonna dare.
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I’m not gonna give up on my dreams, I will never envy anyone, not even those who hurt me, but if they make it I’m gonna learn from them too, because we are all a work in progress. But we need to progress! We are never done 😎 •
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#photooftheday #photoeveryday #followme #follow #picoftheday #like4like  #goodday #likeforlike #pretty #follow4follow #allenamento #nutrition #bodytransformation #precisionnutrition #fitnessjourney #gymlife #functionalfitness #nutrizione #dieta #milano #fitsporation #pranzo #bodybuilding #alimentazione #figirl #fit #perderepeso #palestra #mangiaresano
Never forget those who have been there for you when you have been low. • It’s easy to stay with someone who is all sunshine and roses, but people are not like that, people sometimes need support and comprehension too, and whether you are not interested into sharing with them their passions or yes, the most important thing is not to slow them down. • So I still wanna strongly believe that people who truly love you will be there to push you higher, to see you achieve yours dreams, even if that makes me wondering why it didn’t function like that for me 😅. • But I know that I’m gonna dare. • I’m not gonna give up on my dreams, I will never envy anyone, not even those who hurt me, but if they make it I’m gonna learn from them too, because we are all a work in progress. But we need to progress! We are never done 😎 • • • • • • • • • • • • • • • • • #photooftheday  #photoeveryday  #followme  #follow  #picoftheday  #like4like  #goodday  #likeforlike  #pretty  #follow4follow  #allenamento  #nutrition  #bodytransformation  #precisionnutrition  #fitnessjourney  #gymlife  #functionalfitness  #nutrizione  #dieta  #milano  #fitsporation  #pranzo  #bodybuilding  #alimentazione  #figirl  #fit  #perderepeso  #palestra  #mangiaresano 
FEMININE & FUNCTIONAL // Feel inspired on the mat in our new Ophelia dual pocket 3/4 tight. #abiandjoseph
FEMININE & FUNCTIONAL // Feel inspired on the mat in our new Ophelia dual pocket 3/4 tight. #abiandjoseph 
In the end the only thing that matters is who you are.

That shit doesn’t change, even if you try to be less ambitious in order to fit in with other people’s visions, even if you hope to be a badder girl to not admit how the hell emotional you are and that’s why I do not open with others, because feelings and broken hopes really hurt... don’t even know why I’m writing this now.

The only thing I know is that: if being determined and in need of visions and plans rather than of dreams is a flaw, just let me be wrong and let me see how far I can run before I collapse. That’s my vision of life.

Be who you are and do what you love before it’s too late.
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#photooftheday #photoeveryday #followme #follow #picoftheday #like4like  #goodday #likeforlike #pretty #follow4follow #allenamento #nutrition #bodytransformation #precisionnutrition #fitnessjourney #gymlife #functionalfitness #nutrizione #dieta #milano #fitsporation #pranzo #bodybuilding #alimentazione #figirl #fit #perderepeso #palestra #mangiaresano
In the end the only thing that matters is who you are. That shit doesn’t change, even if you try to be less ambitious in order to fit in with other people’s visions, even if you hope to be a badder girl to not admit how the hell emotional you are and that’s why I do not open with others, because feelings and broken hopes really hurt... don’t even know why I’m writing this now. The only thing I know is that: if being determined and in need of visions and plans rather than of dreams is a flaw, just let me be wrong and let me see how far I can run before I collapse. That’s my vision of life. Be who you are and do what you love before it’s too late. • • • • • • • • • • • • • • • • #photooftheday  #photoeveryday  #followme  #follow  #picoftheday  #like4like  #goodday  #likeforlike  #pretty  #follow4follow  #allenamento  #nutrition  #bodytransformation  #precisionnutrition  #fitnessjourney  #gymlife  #functionalfitness  #nutrizione  #dieta  #milano  #fitsporation  #pranzo  #bodybuilding  #alimentazione  #figirl  #fit  #perderepeso  #palestra  #mangiaresano