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#functionalfitness medias

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Another session complete. Wanted to get a side pose to check my posture. 
Good to see I'm leaning out while holding at 260 but a lot more bf to go.

Back on my grind ✌

This is what we do 💪

#fitdad #aestheticbodybuilding #fitnessmotivation #fitnessjourney #fitnessinspiration #gymlife #functionalfitness #liftheavy #legionofboom #neversettle #strengthtraining #beastmode #butdidyoudie #fitspiration #neverquit #fitforlife #crossfit #fitnessfreak #bigarms #trainharderthanme #trainhardorgohome #exerciseaddict #exerciseforlife #fitnessteam #exercised #bodybuilding #workoutlife #letswork
Another session complete. Wanted to get a side pose to check my posture. Good to see I'm leaning out while holding at 260 but a lot more bf to go. Back on my grind ✌ This is what we do 💪 #fitdad  #aestheticbodybuilding  #fitnessmotivation  #fitnessjourney  #fitnessinspiration  #gymlife  #functionalfitness  #liftheavy  #legionofboom  #neversettle  #strengthtraining  #beastmode  #butdidyoudie  #fitspiration  #neverquit  #fitforlife  #crossfit  #fitnessfreak  #bigarms  #trainharderthanme  #trainhardorgohome  #exerciseaddict  #exerciseforlife  #fitnessteam  #exercised  #bodybuilding  #workoutlife  #letswork 
BREAKING NEWS: @Crossfitgames has announced 14 Games athletes have been banned from this years Games as a result of failing CrossFit Drug Testing Policy. The 14 athletes mentioned in the article have sent forward appeals, while additional athletes “have been notified of banned substance violations “ but have yet to come forward and appeal. .
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What is happening in our sport? 
Does this tarnish the title that our sport holds as producing the most fittest people in the world? 
Are there more athletes taking banned substances and just not getting caught?
Post your thoughts below.
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To take a page out @MathewFras book: These athletes are using banned substances and are still not winning the Games, is it worth it? .
On the other hand, HWPO (Hard Work Pays Off)
#SadNews #CrossfitfortheCulture #Crossfit #functionalfitness #fitness #fitnesslifestyle #fortheculture #doitfortheculture
BREAKING NEWS: @Crossfitgames has announced 14 Games athletes have been banned from this years Games as a result of failing CrossFit Drug Testing Policy. The 14 athletes mentioned in the article have sent forward appeals, while additional athletes “have been notified of banned substance violations “ but have yet to come forward and appeal. . . What is happening in our sport? Does this tarnish the title that our sport holds as producing the most fittest people in the world? Are there more athletes taking banned substances and just not getting caught? Post your thoughts below. . . To take a page out @MathewFras book: These athletes are using banned substances and are still not winning the Games, is it worth it? . On the other hand, HWPO (Hard Work Pays Off) #SadNews  #CrossfitfortheCulture  #Crossfit  #functionalfitness  #fitness  #fitnesslifestyle  #fortheculture  #doitfortheculture 
🏋🏼‍♀️Trainers Tip 🏋🏼‍♀️ KETTLEBELL GOBLET SQUAT 
1.) Hold kettlebell away from your body - this makes your core work harder 💪🏼 2.) Squat down
 3.) Do not let kettlebell pull shoulders forward 
4.) Focus on core being engaged, shoulders being back and down and pushing the ground away with your heels! . . . . . . . . #f45#f45alexandria #8week #challenge#8weekchallenge #goals #innovation #motivation #results #bodygoals #team #teamtraining #lifechanging #functional #functionalfitness #fitfam #transformation #stronger #motivation #passion #womenshealth #menshealth #training #exercise #groupfitness #muscles #shreaded #abs
🏋🏼‍♀️Trainers Tip 🏋🏼‍♀️ KETTLEBELL GOBLET SQUAT 1.) Hold kettlebell away from your body - this makes your core work harder 💪🏼 2.) Squat down 3.) Do not let kettlebell pull shoulders forward 4.) Focus on core being engaged, shoulders being back and down and pushing the ground away with your heels! . . . . . . . . #f45 #f45alexandria  #8week  #challenge #8weekchallenge  #goals  #innovation  #motivation  #results  #bodygoals  #team  #teamtraining  #lifechanging  #functional  #functionalfitness  #fitfam  #transformation  #stronger  #motivation  #passion  #womenshealth  #menshealth  #training  #exercise  #groupfitness  #muscles  #shreaded  #abs 
🐔💪🏻 Explosiveness 💪🏻🐔
The ability to apply force quickly. Also known as Speed Strength. This determines how fast you can translate your strength into speed. 🔥Not matter what sport you play, Explosiveness is not a sport specific act. It should be involved in every program. 🔥
@opexfitness @bodybuildingcom @menshealthmag @crossfit
#chickennoodlesoupfortheswole #ryanpattonfitness #bodybuilding #functionalfitness #muscle #gains #legday #boxjumps #singleleg
CHOCOLATE PROTEIN BALLS 😍

Ingredients:
130g medjool dates, pitted
95g almond meal
60g True Vegan85 Rich Chocolate Protein Powder
20g True BCAAs
20g True Cacao powder
10g oats
110g maple syrup
Extra almond meal for rolling the balls in
18 individual nuts to put inside the balls 
Method
1. Combine all the dry ingredients together in a food processor
2. Add in the maple syrup until a thick dough mixture is formed
3. Roll into balls. Press your thumb into the centre of the ball and add in a nut. 
4. Re-roll into a ball then roll into almond meal to coat.
5. Store in the fridge if not consuming right away. 
Notes - For 18 balls, they were about 35g each.
CHOCOLATE PROTEIN BALLS 😍 Ingredients: 130g medjool dates, pitted 95g almond meal 60g True Vegan85 Rich Chocolate Protein Powder 20g True BCAAs 20g True Cacao powder 10g oats 110g maple syrup Extra almond meal for rolling the balls in 18 individual nuts to put inside the balls Method 1. Combine all the dry ingredients together in a food processor 2. Add in the maple syrup until a thick dough mixture is formed 3. Roll into balls. Press your thumb into the centre of the ball and add in a nut. 4. Re-roll into a ball then roll into almond meal to coat. 5. Store in the fridge if not consuming right away. Notes - For 18 balls, they were about 35g each.
Have to show some love for our friends at @resilientppt. An awesome exercise to work on eccentric and deceleration control. Let us know what you think.
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Really loving fake throws these days. Reflexive stiffness and pressurization required. Training day up at @CresseySportsPerformance. #Resilient #performance #training #sportsmedicine #physicaltherapy #nyc #nj #chathamnj #medball #themovementguys#jointhemovement #movementismedicine #physicaltherapy #physicaltherapist #physio #physiotherapist #sportsmedicine #athleticmedicine #athletictrainer #athletictrainingroom #Rehabroom #prehab #rehab #strengthandconditioning #strengthtraining #strength #strong #fitfam #clinicaathlete #functionalfitness #DPTstudent #PTstudent
Have to show some love for our friends at @resilientppt. An awesome exercise to work on eccentric and deceleration control. Let us know what you think. ・・・ Really loving fake throws these days. Reflexive stiffness and pressurization required. Training day up at @CresseySportsPerformance. #Resilient  #performance  #training  #sportsmedicine  #physicaltherapy  #nyc  #nj  #chathamnj  #medball  #themovementguys #jointhemovement  #movementismedicine  #physicaltherapy  #physicaltherapist  #physio  #physiotherapist  #sportsmedicine  #athleticmedicine  #athletictrainer  #athletictrainingroom  #Rehabroom  #prehab  #rehab  #strengthandconditioning  #strengthtraining  #strength  #strong  #fitfam  #clinicaathlete  #functionalfitness  #DPTstudent  #PTstudent 
Camping is the perfect opportunity for functional fitness!!! ... and also not-so-functional fitness. 😂
Camping is the perfect opportunity for functional fitness!!! ... and also not-so-functional fitness. 😂
Wasn't able to make it to the gym today.
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Instead of making excuses to not workout, I hit a quick circuit at home  instead!
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10 rounds for time:
-10 Shoulder to Shoulder w/ Sandbag
-10 Steel Mace 360's
-10 Kettlebell Snatches
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Absolutely killer workout that can be completed in a short amount of time!
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Let me know what ya'll think!
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#Onnit #FunctionalFitness #FunctionalTraining #SteelMace #KettlebellTraining #SandbagWorkout #DuesPaid #IAM1STPHORM
NEW athlete(s) spotlight! 🔥
Melissa & Madi, these ladies took Fundamentals Saturday morning and showed up today for their first class & KILLED IT! So proud! 🏋🏼‍♀️🏋🏼‍♀️💥
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#valkyriebarbell #trainlikeavalkyrie #newathletes #badassclub #weightliftingwomen #functionalfitness #liftheavyshit #trainhardfeelgood
@steveramirez1502 showing us how it’s done!  On the sixth round, Steve is still cranking out 10 reps of the toes to bar!  Never to late to start!  Never to late to learn new skills!  Awesome work Steve!!
@steveramirez1502 showing us how it’s done! On the sixth round, Steve is still cranking out 10 reps of the toes to bar! Never to late to start! Never to late to learn new skills! Awesome work Steve!!
Animal Warmup Series - Crawling:
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I love programming in these types of movements into warmups for online programming athletes that we get to work with and even with our patients in the rehab setting
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There's something about moving around on the ground and exploring different patterns that really opens up some new movement and mobility for athletes as they get through them
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Some of my favorites coming at you this week, I'm pretty sure this one can be named after anything that crawls, but we'll go with @strongfit1 who has claimed it the panther 🐅
Animal Warmup Series - Crawling: . I love programming in these types of movements into warmups for online programming athletes that we get to work with and even with our patients in the rehab setting . There's something about moving around on the ground and exploring different patterns that really opens up some new movement and mobility for athletes as they get through them . Some of my favorites coming at you this week, I'm pretty sure this one can be named after anything that crawls, but we'll go with @strongfit1 who has claimed it the panther 🐅
Fast motion 5 minute strengthen, lengthen, stabilize, function and breathing workout.
Want to know the routine? 
#functionalfitness #romspecializedtraining #move #naturedoesabodygood #getmobile #strong #fitness #wellness #healthcoach #personaltrainer #portland #exercisespecialist
Kayla’s second time ever doing snatches! She did awesome!! 🙌🏼
Kayla’s second time ever doing snatches! She did awesome!! 🙌🏼
You don’t hear a lot of people talk about striving for failure, but there’s no better way to grow.
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Pushing our muscles to failure is how they grow and develop. There is no progress without pain. Staying comfortable is a slippery slope to mediocrity.
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Once you start pushing yourself physically, you’ll start pushing yourself in other aspects of your life as well. You’ll speak up in meetings, you’ll stand up for yourself in situations where you might not have before.
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Growth begets growth, and action is more likely than not the cure to what ales you.
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We might sell fitness, but what we really do is change lives.
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If you’re ready to start making moves, we’ll be here ready to take the first step with you.
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#strengthtraining #strengthandconditioning #functionalfitness #strength #powerlifting #butdidyoudie #liftheavy #weightlifting #strongman #bodyweighttraining #functionaltraining #abs #muscle #bench #instafit #gymlife #weighttraining #fitnessinspiration #fitnessmodel #deadlift #fitnessmotivation #fitnessaddict #neversettle #traininsane
You don’t hear a lot of people talk about striving for failure, but there’s no better way to grow. - Pushing our muscles to failure is how they grow and develop. There is no progress without pain. Staying comfortable is a slippery slope to mediocrity. - Once you start pushing yourself physically, you’ll start pushing yourself in other aspects of your life as well. You’ll speak up in meetings, you’ll stand up for yourself in situations where you might not have before. - Growth begets growth, and action is more likely than not the cure to what ales you. - We might sell fitness, but what we really do is change lives. - If you’re ready to start making moves, we’ll be here ready to take the first step with you. - . . . . . . . . . . #strengthtraining  #strengthandconditioning  #functionalfitness  #strength  #powerlifting  #butdidyoudie  #liftheavy  #weightlifting  #strongman  #bodyweighttraining  #functionaltraining  #abs  #muscle  #bench  #instafit  #gymlife  #weighttraining  #fitnessinspiration  #fitnessmodel  #deadlift  #fitnessmotivation  #fitnessaddict  #neversettle  #traininsane 
Our first 8 week challenge started today! The best way for us to help you through the challenge, is to do the challenge with you! So our food prep is done ✅... But Boston our studio dog thinks it’s his dinner!! #weightloss #8weekchallenge #f458weekchallenge #8weektransformation #bodytransformation #williamsburg #brooklyn #fitnessmotivation #hiitworkout #fitness #f45 #training #muscles #fitspo #body #health #training #exercise #trainer #personaltrainer #functionalfitness #functionaltraining #hiit
Our first 8 week challenge started today! The best way for us to help you through the challenge, is to do the challenge with you! So our food prep is done ✅... But Boston our studio dog thinks it’s his dinner!! #weightloss  #8weekchallenge  #f458weekchallenge  #8weektransformation  #bodytransformation  #williamsburg  #brooklyn  #fitnessmotivation  #hiitworkout  #fitness  #f45  #training  #muscles  #fitspo  #body  #health  #training  #exercise  #trainer  #personaltrainer  #functionalfitness  #functionaltraining  #hiit 
#Repost @brooklynnlinsky with @get_repost
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When you keep working and put in the time, you get better. It takes patience and dedication. And sometimes it is annoying and frustrating. But totally worth it when you look back and see where you have come from. •
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Strict handstand push-ups in the Wod, not push-ups) •
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#solarcrossfit @solarcrossfit #buildingpowerfulhumans #crossfit @crossfit #crossfitgirl #worshipeverywhere #ambassadorofchrist #godfirst #functionalfitness #fitmom #momswithmuscles #goals #dedication #patience #time
#Repost  @brooklynnlinsky with @get_repost ・・・ When you keep working and put in the time, you get better. It takes patience and dedication. And sometimes it is annoying and frustrating. But totally worth it when you look back and see where you have come from. • • Strict handstand push-ups in the Wod, not push-ups) • • #solarcrossfit  @solarcrossfit #buildingpowerfulhumans  #crossfit  @crossfit #crossfitgirl  #worshipeverywhere  #ambassadorofchrist  #godfirst  #functionalfitness  #fitmom  #momswithmuscles  #goals  #dedication  #patience  #time 
Fitness video content have switched from being strictly instructional to being inspirational. Raw & behind the scenes content that give viewers a window into the lives of the fitness influencers they love most. @media_phi #mediaPHI
Fitness video content have switched from being strictly instructional to being inspirational. Raw & behind the scenes content that give viewers a window into the lives of the fitness influencers they love most. @media_phi #mediaPHI 
🏋🏻‍♀️POWER SNATCH KIDS🏋🏽‍♂️
Our most popular design is here to stay and available in multiple styles and color-ways. 💚
#beastworx #powersnatchkids
🏋🏻‍♀️POWER SNATCH KIDS🏋🏽‍♂️ Our most popular design is here to stay and available in multiple styles and color-ways. 💚 #beastworx  #powersnatchkids 
Top Tip Tuesday: Chest Fly
Here is a great exercise to isolate the chest. Rob guides you through some tips to get the right setup of a chest fly. Enjoy 💪🏼😀 #f45mayfield #f45training #f45challenge #f45 #functionalfitness
This is one of my favorite body weight finishers!  It’s great exercise to add the end of any exercise set to keep your heart rate up. *Add a push-up if you are looking for a little more fun! 💪
This is one of my favorite body weight finishers! It’s great exercise to add the end of any exercise set to keep your heart rate up. *Add a push-up if you are looking for a little more fun! 💪
👉 ENTRENAMIENTO FUNCIONAL 👈
........ 💣🔥👉😎 👈🔥💣..........
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🔸¿DÓNDE? ☞ VILELA 3650, PARQUE SAAVEDRA
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🔸¿CUÁNDO? ☞ LUNES Y VIERNES19 HS
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🔸¿EN QUÉ CONSISTE? ☞ AGILIDAD, COORDINACION, RESISTENCIA, FUERZA, VELOCIDAD...Y MAS...
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☞ VENI A ENTRENAR SOLO O CON TUS AMIGOS!
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ℹCONSULTAS 📲1162391470
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#personaltrainer #funcionaltraining #training #sportclubdot #powerexplosive #trainingday #instamoment #follow4follow #instalike #amazing #sportfuncional #cadavezsomosmas #workhard #life #fitmodel #ezetrainer #SportCluboficial #verano2019 #WOD  #yoentrenoensportclub #HIIT #functionaltraining #functionalfitness #gymlife #instafit #strongman #instacool #parquesaavedra #jahro
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@sportcluboficial @marie_civitillo  @anitaferretto @nicogm88  @leoarmiento @scarimba  @teiponojeda  @mauridaus @silviagiorla @guspereira11 @esti_perezorgambide @nicoocampitelli @eli.lorepaez @josepignatelli @Florrrusso @cristian.azur @cristiansteinhardt @arielfcaba @solcitoseverino @stocchettimarianela @sebapapas @joborges @matias.rey77 @fernanda.sanz  @narusso24 @mauridaus @gillydesign @ine_elizalde @zalo42016 @veritopancallo @_guidob @vanuchyy @micaa.desimone @Lucilaarce @lukirbassian @dai_truji @luigi_ciencia @da_ny_tam @Matias.rempel @nicolascejasok @mariufeliz @sergiobrustin @abudhector @walterdabro @dariohernan @lilikandus @jahrosrl
👉 ENTRENAMIENTO FUNCIONAL 👈 ........ 💣🔥👉😎 👈🔥💣.......... . 🔸¿DÓNDE? ☞ VILELA 3650, PARQUE SAAVEDRA . . 🔸¿CUÁNDO? ☞ LUNES Y VIERNES19 HS . . 🔸¿EN QUÉ CONSISTE? ☞ AGILIDAD, COORDINACION, RESISTENCIA, FUERZA, VELOCIDAD...Y MAS... . . ☞ VENI A ENTRENAR SOLO O CON TUS AMIGOS! . ℹCONSULTAS 📲1162391470 . . #personaltrainer  #funcionaltraining  #training  #sportclubdot  #powerexplosive  #trainingday  #instamoment  #follow4follow  #instalike  #amazing  #sportfuncional  #cadavezsomosmas  #workhard  #life  #fitmodel  #ezetrainer  #SportCluboficial  #verano2019  #WOD  #yoentrenoensportclub  #HIIT  #functionaltraining  #functionalfitness  #gymlife  #instafit  #strongman  #instacool  #parquesaavedra  #jahro  . . . @sportcluboficial @marie_civitillo @anitaferretto @nicogm88 @leoarmiento @scarimba @teiponojeda @mauridaus @silviagiorla @guspereira11 @esti_perezorgambide @nicoocampitelli @eli.lorepaez @josepignatelli @Florrrusso @cristian.azur @cristiansteinhardt @arielfcaba @solcitoseverino @stocchettimarianela @sebapapas @joborges @matias.rey77 @fernanda.sanz @narusso24 @mauridaus @gillydesign @ine_elizalde @zalo42016 @veritopancallo @_guidob @vanuchyy @micaa.desimone @Lucilaarce @lukirbassian @dai_truji @luigi_ciencia @da_ny_tam @Matias.rempel @nicolascejasok @mariufeliz @sergiobrustin @abudhector @walterdabro @dariohernan @lilikandus @jahrosrl
Loving my new hat! Now I’m able to represent Ryan M. Fitness proudly. It’s more than a brand, more than fitness, more than nutrition, more than all of that.
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It’s about honesty, selflessness and doing the right thing. Putting others before yourself. Not pushing supplements, products or services just to pad my bank account. -
I’ve turned down countless affiliate programs and brand ambassadorships because 1. my opinion would be biased and 2. the products sucked -
So many personal trainers and self-claimed fitness gurus sell themselves out and for what? To increase their income slightly but at what cost? Everything. -
Those people are a dime a dozen and I’m proud to say how I operate is in the minority, in a good way.
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Thank you all for supporting me and this brand. Reach out, ask questions, help others- let’s keep it up. We are only as successful as the work we put in. Let’s continue to do the right thing and may be all live healthy ever after. -
#trainonline #onlinecoaching #onlinefitness #trainsmarter #trainharder #fitnessadvice #scientificallyproven #healthcoach #fitnesscoach #onlinetraining #stayathomemom #stayathomedad #onlinetrainer #onlinepersonaltrainer #nasmcpt #nutritionfirst #nutritioncoach #personaltraining #fitnessadvice #functionalfitness #fitover40 #fitnessresults #livelifehappily #healthydad #activedad #fitnesslife #activemom #onlinecoach #activerestday #fitmoms
Loving my new hat! Now I’m able to represent Ryan M. Fitness proudly. It’s more than a brand, more than fitness, more than nutrition, more than all of that. - It’s about honesty, selflessness and doing the right thing. Putting others before yourself. Not pushing supplements, products or services just to pad my bank account. - I’ve turned down countless affiliate programs and brand ambassadorships because 1. my opinion would be biased and 2. the products sucked - So many personal trainers and self-claimed fitness gurus sell themselves out and for what? To increase their income slightly but at what cost? Everything. - Those people are a dime a dozen and I’m proud to say how I operate is in the minority, in a good way. - Thank you all for supporting me and this brand. Reach out, ask questions, help others- let’s keep it up. We are only as successful as the work we put in. Let’s continue to do the right thing and may be all live healthy ever after. - #trainonline  #onlinecoaching  #onlinefitness  #trainsmarter  #trainharder  #fitnessadvice  #scientificallyproven  #healthcoach  #fitnesscoach  #onlinetraining  #stayathomemom  #stayathomedad  #onlinetrainer  #onlinepersonaltrainer  #nasmcpt  #nutritionfirst  #nutritioncoach  #personaltraining  #fitnessadvice  #functionalfitness  #fitover40  #fitnessresults  #livelifehappily  #healthydad  #activedad  #fitnesslife  #activemom  #onlinecoach  #activerestday  #fitmoms 
First push presses since my shoulder has healed. Felt great, now I just need to build back the strength.
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Push Press 4 x 10
Pushups 3 x 15
Wall Sits 3 x 30s
30 minute run
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#tydax #tydaxfit #tydaxfitness #buildingbeasts #fitness #functionalfitness #strengthandconditioning #yeg #canada
#Repost @fluidfitnesssolutions with @get_repost
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Did you know big ten schools typically recruit multisport athletes? They are more well rounded, better developed, and more durable.

The last key point, durable is very important when considering make a 4 year investment in a student athlete.  Will they play all four years or crumble?

Join us live with @frank_mcd_gha right from Grass Hollow Archey's headquarters. 
Facebook Live Tuesday night at 7:00 PM eastern!

#earlyspecialization #youthsports #youthathletes #multisportathlete #bigten #urbanmeyer #football #weightlifting #strengthandconditioning #trackandfield #fluidfitness #crosstraining #functionalmovement #functionalfitness #workout #fitness #youthdevelopment
#Repost  @fluidfitnesssolutions with @get_repost ・・・ Did you know big ten schools typically recruit multisport athletes? They are more well rounded, better developed, and more durable. The last key point, durable is very important when considering make a 4 year investment in a student athlete. Will they play all four years or crumble? Join us live with @frank_mcd_gha right from Grass Hollow Archey's headquarters. Facebook Live Tuesday night at 7:00 PM eastern! #earlyspecialization  #youthsports  #youthathletes  #multisportathlete  #bigten  #urbanmeyer  #football  #weightlifting  #strengthandconditioning  #trackandfield  #fluidfitness  #crosstraining  #functionalmovement  #functionalfitness  #workout  #fitness  #youthdevelopment 
🔥It starts as a thought, which you mold into a vision then it’s up to your actions to drag it from the void and fabricate it into existence!!🧠💪🏼
#stayinthefight
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#circuittraining #hiitworkout  #hiit #fit #fitnesslife #fitnessblog #cardioworkout #fitnesstrainer #veteran  #burn #gym  #metabolic #functionalfitness #dailymotivation #strengthtraining #combatathlete #workouts #photooftheday #instagood 
#igfit  #workoutroutine #hardwork #conditioning #warrior #militaryworkout
🔥It starts as a thought, which you mold into a vision then it’s up to your actions to drag it from the void and fabricate it into existence!!🧠💪🏼 #stayinthefight  - ▫️ @vactive_fit @ottomattic - ➖ ➖ ➖ #circuittraining  #hiitworkout  #hiit  #fit  #fitnesslife  #fitnessblog  #cardioworkout  #fitnesstrainer  #veteran  #burn  #gym  #metabolic  #functionalfitness  #dailymotivation  #strengthtraining  #combatathlete  #workouts  #photooftheday  #instagood  #igfit  #workoutroutine  #hardwork  #conditioning  #warrior  #militaryworkout 
I honestly expected only 4 ppl to come to class tonight...🤦🏾‍♂️ then this 👭👫👬👬👫👬👬👫👫👬👀 GOOD PUSH TONIGHT CHAMPZ! 📩 Email championtonefitness@gmail.com for class scheduling and pricing 
#Fitness #Winning #Awesome #Clouds #Fall #Big #InstaFit #FitFamily #Love #Red #Nashville #PersonalTrainer #Fun #Jump #FunctionalFitness #Workout #WorkoutOfTheDay #PictureOfTheDay #PicOfTheDay #Smile #Colgate #Kids #Sweat #Nike #Trump #Color #Flex #pretty #championtonefitness
I honestly expected only 4 ppl to come to class tonight...🤦🏾‍♂️ then this 👭👫👬👬👫👬👬👫👫👬👀 GOOD PUSH TONIGHT CHAMPZ! 📩 Email championtonefitness@gmail.com for class scheduling and pricing #Fitness  #Winning  #Awesome  #Clouds  #Fall  #Big  #InstaFit  #FitFamily  #Love  #Red  #Nashville  #PersonalTrainer  #Fun  #Jump  #FunctionalFitness  #Workout  #WorkoutOfTheDay  #PictureOfTheDay  #PicOfTheDay  #Smile  #Colgate  #Kids  #Sweat  #Nike  #Trump  #Color  #Flex  #pretty  #championtonefitness 
You would think it’s our birthday 🎁 here at F45Holladay, based on all the goodies that were delivered today!! But the truth is, we just want to always keep it fresh. So ... lots of new equipment coming at ya real soon . 🙌🏼 Oh, and tomorrow is Special-K’s birthday, 🎈 so send @kennrass some love when you drop in.
You would think it’s our birthday 🎁 here at F45Holladay, based on all the goodies that were delivered today!! But the truth is, we just want to always keep it fresh. So ... lots of new equipment coming at ya real soon . 🙌🏼 Oh, and tomorrow is Special-K’s birthday, 🎈 so send @kennrass some love when you drop in.
Monday is almost over, but it’s never too late for some #motivation! Core stability and cardio circuit! 💓 The workout becomes more cardio-intensive as the repetitions decrease and the time remains the same for the timed exercises. ⏳ First round was 12 reps of each exercise, second round was 10 reps, third round was 8 reps, and so on down to 4. Also lit up my shoulders a little bit being in a plank position for a lot of these! 🔥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
•30 secs Wall Mountain Climbers ⛰
•12, 10, 8, 6, 4 Decline Plank-up + Shoulder Tap per side
•30 secs Crab Kicks 🦀
•12, 10, 8, 6, 4 Hollow Body Hold + Crunch (abs are engaged the entire time 😖)
•30 secs BOSU Sit-up + Jump (as fast as possible! I’ve been favoring this exercise lately.)
•12, 10, 8, 6, 4 BOSU Kick Throughs per side (flat side up ⬆️)
•30 secs Slider Plank Jacks + Knee Tucks (one more cardio exercise because why not? 🤷🏻‍♀️)
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🎶 San Holo- “One Thing” (love these lyrics! 📝)
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#MotivationMonday #core #cardio #circuittraining #circuitworkout #abs #bodyweighttraining #stability #ninjagirlcolleen #fitnessmotivation #calisthenics #AmericanNinjaWarrior #ANW #ninjawarrior #ninjagirls #athlete #veganathlete #plantpowered #plantbasedathlete #poweredbyplants #vegan #fitspiration #fitspo #veganfitness #intervals #instafit #functionalfitness #functionaltraining #intervaltraining
Monday is almost over, but it’s never too late for some #motivation ! Core stability and cardio circuit! 💓 The workout becomes more cardio-intensive as the repetitions decrease and the time remains the same for the timed exercises. ⏳ First round was 12 reps of each exercise, second round was 10 reps, third round was 8 reps, and so on down to 4. Also lit up my shoulders a little bit being in a plank position for a lot of these! 🔥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ •30 secs Wall Mountain Climbers ⛰ •12, 10, 8, 6, 4 Decline Plank-up + Shoulder Tap per side •30 secs Crab Kicks 🦀 •12, 10, 8, 6, 4 Hollow Body Hold + Crunch (abs are engaged the entire time 😖) •30 secs BOSU Sit-up + Jump (as fast as possible! I’ve been favoring this exercise lately.) •12, 10, 8, 6, 4 BOSU Kick Throughs per side (flat side up ⬆️) •30 secs Slider Plank Jacks + Knee Tucks (one more cardio exercise because why not? 🤷🏻‍♀️) ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🎶 San Holo- “One Thing” (love these lyrics! 📝) ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #MotivationMonday  #core  #cardio  #circuittraining  #circuitworkout  #abs  #bodyweighttraining  #stability  #ninjagirlcolleen  #fitnessmotivation  #calisthenics  #AmericanNinjaWarrior  #ANW  #ninjawarrior  #ninjagirls  #athlete  #veganathlete  #plantpowered  #plantbasedathlete  #poweredbyplants  #vegan  #fitspiration  #fitspo  #veganfitness  #intervals  #instafit  #functionalfitness  #functionaltraining  #intervaltraining 
I think I've got my nutrition dialed in. 
6 weeks until #Hawaii and I'm bringing a #sixpack on the plane.

Also, the #Victory pose is my fave for sure. 
#CarryOn
#IMeanMyAbs
#ShreddedLikeLettuce
When you keep working and put in the time, you get better. It takes patience and dedication. And sometimes it is annoying and frustrating. But totally worth it when you look back and see where you have come from. •
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Strict handstand push-ups in the Wod, not push-ups) •
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#solarcrossfit @solarcrossfit #buildingpowerfulhumans #crossfit @crossfit #crossfitgirl #worshipeverywhere #ambassadorofchrist #godfirst #functionalfitness #fitmom #momswithmuscles #goals #dedication #patience #time
When you keep working and put in the time, you get better. It takes patience and dedication. And sometimes it is annoying and frustrating. But totally worth it when you look back and see where you have come from. • • Strict handstand push-ups in the Wod, not push-ups) • • #solarcrossfit  @solarcrossfit #buildingpowerfulhumans  #crossfit  @crossfit #crossfitgirl  #worshipeverywhere  #ambassadorofchrist  #godfirst  #functionalfitness  #fitmom  #momswithmuscles  #goals  #dedication  #patience  #time 
Did you know big ten schools typically recruit multisport athletes? They are more well rounded, better developed, and more durable.

The last key point, durable is very important when considering make a 4 year investment in a student athlete.  Will they play all four years or crumble?

Join us live with @frank_mcd_gha right from Grass Hollow Archey's headquarters. 
Facebook Live Tuesday night at 7:00 PM eastern!

#earlyspecialization #youthsports #youthathletes #multisportathlete #bigten #urbanmeyer #football #weightlifting #strengthandconditioning #trackandfield #fluidfitness #crosstraining #functionalmovement #functionalfitness #workout #fitness #youthdevelopment
Did you know big ten schools typically recruit multisport athletes? They are more well rounded, better developed, and more durable. The last key point, durable is very important when considering make a 4 year investment in a student athlete. Will they play all four years or crumble? Join us live with @frank_mcd_gha right from Grass Hollow Archey's headquarters. Facebook Live Tuesday night at 7:00 PM eastern! #earlyspecialization  #youthsports  #youthathletes  #multisportathlete  #bigten  #urbanmeyer  #football  #weightlifting  #strengthandconditioning  #trackandfield  #fluidfitness  #crosstraining  #functionalmovement  #functionalfitness  #workout  #fitness  #youthdevelopment 
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This Canadian is definitely bringing his Eh! game with Day 1 in the books with the new @liift4 program!
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I don’t wanna tell anyone that they’re missing out with this program but ya’all are missing out Big Time with not hopping on board with this one!
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This program takes the people that say that they have “no time” and says “Ah, yeah ya do and you’ll thank me for it after 8 weeks”.
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Only 4 days a week and 30 to 40(max) mins on those workout days!  You have time for that!
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Your desire to change must be stronger than your desire to stay the same!
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You CAN do this!
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#liift4 #day1 #strongertogether #noexcuses #hustle #letsgo #wecan #youcandothis #whynotyou #BOD #joelfreeman #canadian #ontario #ottcity #homegym #core #abs #muscle #hiit #weightlifting #eatwell #fit #fitfad #fitness #functionalfitness #summer #doyourbest #forgettherest
⠀⠀⠀ ⠀ This Canadian is definitely bringing his Eh! game with Day 1 in the books with the new @liift4 program! ⠀⠀⠀ ⠀ I don’t wanna tell anyone that they’re missing out with this program but ya’all are missing out Big Time with not hopping on board with this one! ⠀⠀⠀ ⠀ This program takes the people that say that they have “no time” and says “Ah, yeah ya do and you’ll thank me for it after 8 weeks”. ⠀⠀⠀ ⠀ Only 4 days a week and 30 to 40(max) mins on those workout days! You have time for that! ⠀⠀⠀ ⠀ Your desire to change must be stronger than your desire to stay the same! ⠀⠀⠀ ⠀ You CAN do this! ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ~ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ #liift4  #day1  #strongertogether  #noexcuses  #hustle  #letsgo  #wecan  #youcandothis  #whynotyou  #BOD  #joelfreeman  #canadian  #ontario  #ottcity  #homegym  #core  #abs  #muscle  #hiit  #weightlifting  #eatwell  #fit  #fitfad  #fitness  #functionalfitness  #summer  #doyourbest  #forgettherest 
After trying a variety of #fitnessgames for my #xbox360 #kinect these are the three I have selected for my #crosstraining. They have a blend of #pilates #yoga #kickboxing and #balance oriented exercises. I will try to post my workouts often on #twitchtv 👍 #runner #runnerslife #bieganie #biegacz #läufer #hiker #hikerslife #holistichealth #functionaltraining #functionalfitness #trening #kardio #twitchstreamer #supportsmallstreamers #fitgamer #gamerslife #activelifestyle
After trying a variety of #fitnessgames  for my #xbox360  #kinect  these are the three I have selected for my #crosstraining . They have a blend of #pilates  #yoga  #kickboxing  and #balance  oriented exercises. I will try to post my workouts often on #twitchtv  👍 #runner  #runnerslife  #bieganie  #biegacz  #läufer  #hiker  #hikerslife  #holistichealth  #functionaltraining  #functionalfitness  #trening  #kardio  #twitchstreamer  #supportsmallstreamers  #fitgamer  #gamerslife  #activelifestyle 
We def all have enough to worry about so let @rpstrength worry about your fuel.
Thanks for taking a little off my plate by telling me what to put on my plate...
Use code “yogihybrid” to save cash on your new diet template! 🌱🖖🏾💙💯
We def all have enough to worry about so let @rpstrength worry about your fuel. Thanks for taking a little off my plate by telling me what to put on my plate... Use code “yogihybrid” to save cash on your new diet template! 🌱🖖🏾💙💯
All juice is not created equal! Always, always read the label (ingredients), even  on your juice. And ⚠️beware that “from concentrate”. #healthyfoods #nutritiontips #nutritionplan
A few bikini pics were taken over the wkend but the best one was sniped as I wipe Cheetos dust onto my body like a damn napkin. 💁🏻‍♀️💁🏻‍♀️ But really, what's a summer bod for if you can't enjoy living in it 😊 (thx @gothamgym for kicking our booties into shape so we could eat/drink all of the things) 😍🍴#HomagetoCheetos .
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#livingourbestlives #functionalfitness #beachbod #boxing #bikinibod #cheetosbod #lescanebiers #yolo #bikini #girl #hamptons #hamptonsweekend #beach  #workout #sagaponock #cheetos @cheetos
A few bikini pics were taken over the wkend but the best one was sniped as I wipe Cheetos dust onto my body like a damn napkin. 💁🏻‍♀️💁🏻‍♀️ But really, what's a summer bod for if you can't enjoy living in it 😊 (thx @gothamgym for kicking our booties into shape so we could eat/drink all of the things) 😍🍴#HomagetoCheetos  . . . #livingourbestlives  #functionalfitness  #beachbod  #boxing  #bikinibod  #cheetosbod  #lescanebiers  #yolo  #bikini  #girl  #hamptons  #hamptonsweekend  #beach  #workout  #sagaponock  #cheetos  @cheetos
👀Protocols I use when I am trying to improve body composition
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When I am dieting hard trying to burn off some body fat my protein requirements are at the highest for the year. Why? Satiety and muscle preservation.
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🍗Protein leaves you feeling full longer than any other macronutrient. So when I am in a caloric deficit this allows me to less hangry. Less hungry John is better John.
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🔋When calories are low while dieting tissue is being utilized for energy. Fat and muscle are both being burned. Protein is a muscle building nutrient. Consuming a higher amount of protein helps preserve muscle mass and burn body fat. So the trainer online that is telling you you’re going to lose a TON of fat and build a TON of muscle is full of it.
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😋I usually take a couple days a week using “refeed” days. This means 5 days a week I will be eating in a caloric deficit and the other 2 I will be at a maintenance requirement. This keeps my metabolism rolling, hormones in check and most importantly allows me to diet hard during my 5 day diet period. ------
🐢I diet slow. The quicker you try to lose weight the more muscle will be burnt off. I usually take 500-1000 calories off my maintenance caloric requirement to find my cutting deficit. I find a pound a week of weight loss is ideal. If you’re losing more than that it’s most likely water or muscle and won’t be sustained long. ------
📆Most importantly dieting should not be longer than 3-4 month time stretches. If you find yourself going years on end eating less and less calories and still not losing weight your likely just getting fatter. Your body has adapted for starvation mode and simply stores everything as fat it can. At this point your metabolism is slow as a snail, hormones are completely out of whack and you probably don’t feel great. Eating less is not always the answer to losing weight.
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Dieting is hard on the body. We intentionally starve the body to lose fat. Just make sure you’re doing it with some form of plan. Slide into my DMs if you have any Qs for me!
👀Protocols I use when I am trying to improve body composition ------ When I am dieting hard trying to burn off some body fat my protein requirements are at the highest for the year. Why? Satiety and muscle preservation. ------ 🍗Protein leaves you feeling full longer than any other macronutrient. So when I am in a caloric deficit this allows me to less hangry. Less hungry John is better John. ------ 🔋When calories are low while dieting tissue is being utilized for energy. Fat and muscle are both being burned. Protein is a muscle building nutrient. Consuming a higher amount of protein helps preserve muscle mass and burn body fat. So the trainer online that is telling you you’re going to lose a TON of fat and build a TON of muscle is full of it. ------ 😋I usually take a couple days a week using “refeed” days. This means 5 days a week I will be eating in a caloric deficit and the other 2 I will be at a maintenance requirement. This keeps my metabolism rolling, hormones in check and most importantly allows me to diet hard during my 5 day diet period. ------ 🐢I diet slow. The quicker you try to lose weight the more muscle will be burnt off. I usually take 500-1000 calories off my maintenance caloric requirement to find my cutting deficit. I find a pound a week of weight loss is ideal. If you’re losing more than that it’s most likely water or muscle and won’t be sustained long. ------ 📆Most importantly dieting should not be longer than 3-4 month time stretches. If you find yourself going years on end eating less and less calories and still not losing weight your likely just getting fatter. Your body has adapted for starvation mode and simply stores everything as fat it can. At this point your metabolism is slow as a snail, hormones are completely out of whack and you probably don’t feel great. Eating less is not always the answer to losing weight. ------ Dieting is hard on the body. We intentionally starve the body to lose fat. Just make sure you’re doing it with some form of plan. Slide into my DMs if you have any Qs for me!
What does Tuesdays insanity mean??? 45 mins of cardio and body weighted strength exercises... 💯10 mins on the floor doing AMRAP all body weighted exercises 💯10 mins on the bike (spin)
💯10 mins sprints and runs on the treadmill 
Warmup, breaks and stretches 💪🏼
Hiit training is one of the most beneficial types of training you can do to create that Mind Body & Soul effect... 🙌🏻 Keep your #cleaneatingjourney perfect and #moveyourbody everyday and you will feel the best you have ever felt... #comejointhemovement #2FREEsessions #exfittweed
What does Tuesdays insanity mean??? 45 mins of cardio and body weighted strength exercises... 💯10 mins on the floor doing AMRAP all body weighted exercises 💯10 mins on the bike (spin) 💯10 mins sprints and runs on the treadmill Warmup, breaks and stretches 💪🏼 Hiit training is one of the most beneficial types of training you can do to create that Mind Body & Soul effect... 🙌🏻 Keep your #cleaneatingjourney  perfect and #moveyourbody  everyday and you will feel the best you have ever felt... #comejointhemovement  #2FREEsessions  #exfittweed 
Regrann from @ragnarokstrengthequipment -  Keep it going. We’ve gotta get to 3000 follows. Who wants free stuff??? #Repost @ragnarokstrengthequipment with @get_repost
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FREE GIVE AWAY!!! Once we hit 3000 followers we will select a winner! Everyone likes free stuff. Like it, repost it, tag everyone you know. Tell your friends to follow the page too! When we get to 3,000 you may be the one! #giveaway #ragnarokathlete #strengthathletics #functionalfitness #powerlifting #strongman #olympicweightlifting #highlandgames #backtheblue #firstresponders #fitforduty #thinblueline  #workout #swolepatrol #swolemate #gymlife #trainharder #girlswholift #guyswholift #iamthestorm #ragnarokstrengthequipment #militarymuscle
Regrann from @ragnarokstrengthequipment - Keep it going. We’ve gotta get to 3000 follows. Who wants free stuff??? #Repost  @ragnarokstrengthequipment with @get_repost ・・・ FREE GIVE AWAY!!! Once we hit 3000 followers we will select a winner! Everyone likes free stuff. Like it, repost it, tag everyone you know. Tell your friends to follow the page too! When we get to 3,000 you may be the one! #giveaway  #ragnarokathlete  #strengthathletics  #functionalfitness  #powerlifting  #strongman  #olympicweightlifting  #highlandgames  #backtheblue  #firstresponders  #fitforduty  #thinblueline  #workout  #swolepatrol  #swolemate  #gymlife  #trainharder  #girlswholift  #guyswholift  #iamthestorm  #ragnarokstrengthequipment  #militarymuscle 
When the depth of your squat goes deep like #aquaman swimming with sharks at the bottom of the ocean...something like that. This was taken a few weeks back with the mini bruiser; every day learning more and more. -
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#f3ofga #tacfit #tactical #fitness #functionalfitness #primalmovement #workout #fitnessgoals #hardworkdedication #fitlife #clubbell #inshape #scottsonnon #cardio #clubbells #calisthenics #beastmode #athlete #strengthtraining #physiquefreak #kettlebells #fighter #yoga #fitfluential #gymlife #511tactical #gethealthy #igmilitia @tacfit_academy
When the depth of your squat goes deep like #aquaman  swimming with sharks at the bottom of the ocean...something like that. This was taken a few weeks back with the mini bruiser; every day learning more and more. - - #f3ofga  #tacfit  #tactical  #fitness  #functionalfitness  #primalmovement  #workout  #fitnessgoals  #hardworkdedication  #fitlife  #clubbell  #inshape  #scottsonnon  #cardio  #clubbells  #calisthenics  #beastmode  #athlete  #strengthtraining  #physiquefreak  #kettlebells  #fighter  #yoga  #fitfluential  #gymlife  #511tactical  #gethealthy  #igmilitia  @tacfit_academy
Quick clip of today’s workout and how I like doing my Romanian Deadlifts.
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I like to start with focusing and adjusting myself to a position to put as much tension on the hamstrings as possible.
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I make sure to slow down the eccentric movement and don't "bounce". I've come very close to seriously tearing my hamstring once by doing this with a quick jerking change of direction at the fully stretched position.
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On my way back I hip hinge to the starting position, putting all focus on using my hamstrings to get me there and keeping my back neutral (obviously it's mostly your glutes doing most of it though.)
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My feet are about shoulder distance apart, pointed mostly forward. Knees are straightened (but still bent) as possible while maintaining a neutral back and not ripping my hamstrings.
Quick clip of today’s workout and how I like doing my Romanian Deadlifts. - I like to start with focusing and adjusting myself to a position to put as much tension on the hamstrings as possible. - I make sure to slow down the eccentric movement and don't "bounce". I've come very close to seriously tearing my hamstring once by doing this with a quick jerking change of direction at the fully stretched position. - On my way back I hip hinge to the starting position, putting all focus on using my hamstrings to get me there and keeping my back neutral (obviously it's mostly your glutes doing most of it though.) - My feet are about shoulder distance apart, pointed mostly forward. Knees are straightened (but still bent) as possible while maintaining a neutral back and not ripping my hamstrings.
Fundamentals are key to long-term success. A skip seems like a simple and basic drill. There are three different types of skips: standard, for height, and for distance. All require the athlete to synch an active foot (anchor leg), back knee drive, and equally important, arm drive. Leg action has to be on point: knee up, toe up, heel out. @callie_vogel14
#FLIGHTmode #wonnotdone #topflightone
#longjump #jumps #offseason  #sportsperformance #sportscience #explosiveness #trackwoman #singleleglife #athletedevelopment #explosion #plyometrics #repeatedexplosiveness #fitgirl #athleticperformance #strongwoman #fundamentals #athleticwoman #eliteathlete #functionalfitness #functionaltraining #dwyck #bunnies #tracklife #horizontalexplosiveness #verticalexplosiveness
Fundamentals are key to long-term success. A skip seems like a simple and basic drill. There are three different types of skips: standard, for height, and for distance. All require the athlete to synch an active foot (anchor leg), back knee drive, and equally important, arm drive. Leg action has to be on point: knee up, toe up, heel out. @callie_vogel14 #FLIGHTmode  #wonnotdone  #topflightone  #longjump  #jumps  #offseason  #sportsperformance  #sportscience  #explosiveness  #trackwoman  #singleleglife  #athletedevelopment  #explosion  #plyometrics  #repeatedexplosiveness  #fitgirl  #athleticperformance  #strongwoman  #fundamentals  #athleticwoman  #eliteathlete  #functionalfitness  #functionaltraining  #dwyck  #bunnies  #tracklife  #horizontalexplosiveness  #verticalexplosiveness 
When hose is getting thrown out and your captain cares enough to hook you up! One for pulls one for carries. #functionalfitness #fittofightfireliketevin 😉 @ilovemattkanen we’re gonna have some play things.
When hose is getting thrown out and your captain cares enough to hook you up! One for pulls one for carries. #functionalfitness  #fittofightfireliketevin  😉 @ilovemattkanen we’re gonna have some play things.
BOOTY BURN activator drill...25 reps/side, nice and slow, really focusing on SQUEEZING THE GLUTES!! Adding in a 2-3 second pause at the top makes it even better 😉 This drill makes for a great pre-workout activation exercise or a post-workout finisher .
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#bodybybreefit #getfitwithbree #fitness #workout #exercise #fitnesslifestyle #strength #fitlover #personaltrainer #azfitness #fitnesstraining #gym #instafit #fitgirl #fitfam #fitspo #butt #bootygains #glutes #gluteworkout #lowerbody #lowerbodyworkout #resistancebands #resistancetraining #buttworkout #squeezethoseglutes #weighttraining #strengthtraining #functionalfitness #powerbands
BOOTY BURN activator drill...25 reps/side, nice and slow, really focusing on SQUEEZING THE GLUTES!! Adding in a 2-3 second pause at the top makes it even better 😉 This drill makes for a great pre-workout activation exercise or a post-workout finisher . . . #bodybybreefit  #getfitwithbree  #fitness  #workout  #exercise  #fitnesslifestyle  #strength  #fitlover  #personaltrainer  #azfitness  #fitnesstraining  #gym  #instafit  #fitgirl  #fitfam  #fitspo  #butt  #bootygains  #glutes  #gluteworkout  #lowerbody  #lowerbodyworkout  #resistancebands  #resistancetraining  #buttworkout  #squeezethoseglutes  #weighttraining  #strengthtraining  #functionalfitness  #powerbands 
Playing around with some zercher squats this evening.  Worked my way up to a heavy set. I am just trying to get comfortable with this movement. Realized how much I suck at them after us #streetparkingmembers did them in a wod for @fearlessmiranda .
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#streetparking @streetparkingmembers #garagegym #homegym #strengthtraining #fitdad #dadbod #functionaltraining #functionalfitness #crossfit #fitness #zerchersquats
Make training & practice harder than competition, so that when the time comes everything happens the way it’s supposed to. #cespeed
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#mentallytough #physicallystrong #olympicweightlifting #strengthcoach #fitness #fitnessmotivation #athletes #mobility #stability #flexibility #recovery #painfree #prehab #conditioning #functionalfitness #strengthandconditioning #movement #performbetter #speedkills
Make training & practice harder than competition, so that when the time comes everything happens the way it’s supposed to. #cespeed  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🏋️‍♂️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mentallytough  #physicallystrong  #olympicweightlifting  #strengthcoach  #fitness  #fitnessmotivation  #athletes  #mobility  #stability  #flexibility  #recovery  #painfree  #prehab  #conditioning  #functionalfitness  #strengthandconditioning  #movement  #performbetter  #speedkills 
#Repost @fp.mattaldridge with @get_repost
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Analyzing my movement to determine what fundamental tensions and actions are absent. I can spot a few, plenty more to uncover as well. I've got 99 problems and most of them have a biomechanical association.

#functionalpatterns #biomechanicsculture #fpvancouver #functionaltraining #functionalstrength #functionalfitness #anatomytrains #posture #scolisis #core #squats #vancouver #vancity #vanfitfam
😍 😮 #ExtremeExercise
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Fitness tips & inspiration ➡ @extremeexercise
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It was a wonderful weekend with friends at the beach. We took full advantage daily beach workouts, jog along the water, swimming, long walks, and a stretch session.
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Try this workout anywhere at home, the gym, or outdoors. It’s fun, functional, and effective (burns more calories). The movements can be modified for any level. Best is no equipment is necessary.
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Do 10-15 reps each and 1-3 sets
1️⃣ Lunge jumps (keep feet straight)
2️⃣ Side lunge w/ reach
3️⃣ Push-up w/rotation
4️⃣ Jump squats w/overhead reach
5️⃣ Burpee w/push-up
Go at your own pace! Feel good! Enjoy! Have you tried any outdoor workouts?
Top: @athleta
Bottom: @Lululemon
Hijab: Resporton.
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The sound of crashing waves, smell of ocean air and sensation of your feet on the sand. Reduces stress, calms the mind, and grounds us with the earth.
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#beachworkout #lunges #totalbodyworkout #coreworkout #functionalfitness Credits: @zainab_fitforallah
😍 😮 #ExtremeExercise  . Fitness tips & inspiration ➡ @extremeexercise . . It was a wonderful weekend with friends at the beach. We took full advantage daily beach workouts, jog along the water, swimming, long walks, and a stretch session. . Try this workout anywhere at home, the gym, or outdoors. It’s fun, functional, and effective (burns more calories). The movements can be modified for any level. Best is no equipment is necessary. . Do 10-15 reps each and 1-3 sets 1️⃣ Lunge jumps (keep feet straight) 2️⃣ Side lunge w/ reach 3️⃣ Push-up w/rotation 4️⃣ Jump squats w/overhead reach 5️⃣ Burpee w/push-up Go at your own pace! Feel good! Enjoy! Have you tried any outdoor workouts? Top: @athleta Bottom: @Lululemon Hijab: Resporton. . The sound of crashing waves, smell of ocean air and sensation of your feet on the sand. Reduces stress, calms the mind, and grounds us with the earth. . . . . . #beachworkout  #lunges  #totalbodyworkout  #coreworkout  #functionalfitness  Credits: @zainab_fitforallah
17JULY2018
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Clean & Jerk 2.2.2.2.2 (one set every 3 minutes)
*Not TnG but should be done w/ no more than 10-15 sec rest btw reps
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Fitness: 
From The Rack:
Front Squat + Push Jerks (3 +2) x 5 sets
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#makowod #MakoCrossFit #makogainz #besthourofyourday #CrossFit #WOD #pensacola #pensacolafitness #swole30 #CrossFitWOD #CrossFitTraining #functionalfitness #functionaltraining #functionalmovement
After today’s training put in some@more gymnastics work and as I’m getting more comfortable with Ring Muscle Ups I’m happy and my Bar Muscle Ups are even getting better ....... I’m so grateful that a month from turning 44 years old I can still be a an athlete at a high caliber ......
After today’s training put in some@more gymnastics work and as I’m getting more comfortable with Ring Muscle Ups I’m happy and my Bar Muscle Ups are even getting better ....... I’m so grateful that a month from turning 44 years old I can still be a an athlete at a high caliber ......
@stickmobility & @ultimatesandbag
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This competition of modalities makes perfect sense! Using the stick to prime the the Lats for pulling the handles of the bag apart during the lunge.
@perform_better @joshhenkindvrt 
#performbetter #stickmobility #ultimatesandbag #dvrt #movementmadebetter #performance #performancecoach #mobility #mobilitytraining #sandbagtraining #functionalfitness #functionaltraining #lunges #strong #training #exercise #workout #trainer #core #lats #glutes #fullbodyworkout
@stickmobility & @ultimatesandbag ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ This competition of modalities makes perfect sense! Using the stick to prime the the Lats for pulling the handles of the bag apart during the lunge. @perform_better @joshhenkindvrt #performbetter  #stickmobility  #ultimatesandbag  #dvrt  #movementmadebetter  #performance  #performancecoach  #mobility  #mobilitytraining  #sandbagtraining  #functionalfitness  #functionaltraining  #lunges  #strong  #training  #exercise  #workout  #trainer  #core  #lats  #glutes  #fullbodyworkout 
Challenge your limits.

Athlete @kiarawall__ taking her limits to the next level in new season TWL Black Swift Bra and Balance Shorts set. Follow @thewodlife to and see the FULL Global range now. Shop yours now via link in bio! ☝️
Challenge your limits. Athlete @kiarawall__ taking her limits to the next level in new season TWL Black Swift Bra and Balance Shorts set. Follow @thewodlife to and see the FULL Global range now. Shop yours now via link in bio! ☝️
Got kettlebells? 💪

Our entire range of Pro2 Competition Kettlebells ready for action 😎

#kettlebells #swing #functionalfitness #aussiestrength #stronger #sydney #strengthtraining #gyms
🖤FIT MONDAY MOTIVATION- STAY FOCUSED!
🖤FIT MONDAY MOTIVATION- STAY FOCUSED!
HANDS UP! ALWAYS READY TO 🥊  AND KICK ASS! #boompowthisisyournow 📸: @doctor.ian.official | @ianchangphoto
HANDS UP! ALWAYS READY TO 🥊 AND KICK ASS! #boompowthisisyournow  📸: @doctor.ian.official | @ianchangphoto
So I had been hearing all morning how our 30-minute workout was going to leave my arms feeling like jello....they were right!

Day 1, no matter what, is always so exciting and while the luster can wear off, I can do 4 days a week. I can do having a tribe of people doing it alongside me to kick my butt in gear when I need it. I can do eating well when I can still have treats here & there. I can do more confidence, more energy, & LESS feeling  anxious & overwhelmed. I can do that for me... and for my family❤. Thinking about all you Day 1ers out there today!🙌.
It's not too late to join us😉
So I had been hearing all morning how our 30-minute workout was going to leave my arms feeling like jello....they were right! Day 1, no matter what, is always so exciting and while the luster can wear off, I can do 4 days a week. I can do having a tribe of people doing it alongside me to kick my butt in gear when I need it. I can do eating well when I can still have treats here & there. I can do more confidence, more energy, & LESS feeling  anxious & overwhelmed. I can do that for me... and for my family❤. Thinking about all you Day 1ers out there today!🙌. It's not too late to join us😉
We did a lot of jumping today, along with core and scoring off of the screen.  We also are trying to wake up those fast twitch muscles for his competition this Saturday #turkfit #functionalfitness #turkfit #runwithringo #partphysicaltherestismental #community @the.creator.1
#Repost @powercorextcolombia with @get_repost
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@powercorextcolombia te invita a formar parte de nuestro equipo de instructores para Colombia 
Certificación internacional @powercorextcolombia 
BOGOTA. SEP 7-8 y 9. 
Smartfit sede 116
Valor: 460.000 -Protocolos
-Estructuración de clase. Grupales y personalizada
-Posturas
-Manejo adecuado de la respiración 
Descubre y saca el máximo provecho a modalidades de entrenamiento actuales. Con un sistema de entrenamiento completo @powercorextcolombia

#functionalfitness #bogota #soyadictoapowercorext #functionaltraining #training #fitnesscolombia #fitmen #fitwomen #fitnesswomen #fitnessmen #fitnessmotivation #gym #core #fitnesslife #gymtime #bootcamp #funcionales #entrenamiento #colombia #follow4follow #fitcombatcolombia #combat #actividadfisicabogota
#Repost  @powercorextcolombia with @get_repost ・・・ @powercorextcolombia te invita a formar parte de nuestro equipo de instructores para Colombia Certificación internacional @powercorextcolombia BOGOTA. SEP 7-8 y 9. Smartfit sede 116 Valor: 460.000 -Protocolos -Estructuración de clase. Grupales y personalizada -Posturas -Manejo adecuado de la respiración Descubre y saca el máximo provecho a modalidades de entrenamiento actuales. Con un sistema de entrenamiento completo @powercorextcolombia #functionalfitness  #bogota  #soyadictoapowercorext  #functionaltraining  #training  #fitnesscolombia  #fitmen  #fitwomen  #fitnesswomen  #fitnessmen  #fitnessmotivation  #gym  #core  #fitnesslife  #gymtime  #bootcamp  #funcionales  #entrenamiento  #colombia  #follow4follow  #fitcombatcolombia  #combat  #actividadfisicabogota 
Startin to love Monday’s! 🔥🔥🦍w/ @linear_progression_cf 🔹 🔹 🔹 🔹  #getyourmindright #riseandgrind #tribesilverback #tso #onecommunity #betagorilla #h2kathletics #crossfit #crossfitgames #functionalfitness
PumpFit Club member Nick Larocca sending some love and support to our girl @hannaheden_fitness. We’re so proud of you girl!  Keep fighting. 💪🏼 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
#PumpFitClub #PumpFit #grind #yougotthis #HighIntensity #PFC #iceland #ringroad #challenge #vibes #PumpedAF #FortLauderdale #FTL #SWEAT  #Fitness #wegiveafuck #FunctionalFitness #WeRunHIIT #HIIT #FindYourReason #Workout #Fit #Cardio #Pfcfamily #Bigredrunstheringroad #teamPumpFit #FullBodyWorkout #gogirl
PumpFit Club member Nick Larocca sending some love and support to our girl @hannaheden_fitness. We’re so proud of you girl! Keep fighting. 💪🏼 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #PumpFitClub  #PumpFit  #grind  #yougotthis  #HighIntensity  #PFC  #iceland  #ringroad  #challenge  #vibes  #PumpedAF  #FortLauderdale  #FTL  #SWEAT  #Fitness  #wegiveafuck  #FunctionalFitness  #WeRunHIIT  #HIIT  #FindYourReason  #Workout  #Fit  #Cardio  #Pfcfamily  #Bigredrunstheringroad  #teamPumpFit  #FullBodyWorkout  #gogirl 
Shout out to Lukas from Switzerland🇨🇭 bringing Kegs and Kilos international!
Prost!🍻
• • •
Post Rock'n'Run. Post team WOD. tired. hungry. 
@rockandrun.ch @junkbrands @nikonswitzerland @remo.buess.photography 
#baddecisionsbarbellclub #rockandrunswitzerland #finisher #hueregeilxi #suuribei #sofortwieder #kegsandkilos #motivation #switzerland #fitnessquote #youcandoit #crossfitgames #hot #sucess #staypositive #guyswholift  #mondaymotivation  #grind #dedication #instapic #instagood #photooftheday #fitness #fitfam #functionalfitness #crossfit #international #picoftheday #crossfit #beer
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@lks.mrt
Shout out to Lukas from Switzerland🇨🇭 bringing Kegs and Kilos international! Prost!🍻 • • • Post Rock'n'Run. Post team WOD. tired. hungry. @rockandrun.ch @junkbrands @nikonswitzerland @remo.buess.photography #baddecisionsbarbellclub  #rockandrunswitzerland  #finisher  #hueregeilxi  #suuribei  #sofortwieder  #kegsandkilos  #motivation  #switzerland  #fitnessquote  #youcandoit  #crossfitgames  #hot  #sucess  #staypositive  #guyswholift  #mondaymotivation  #grind  #dedication  #instapic  #instagood  #photooftheday  #fitness  #fitfam  #functionalfitness  #crossfit  #international  #picoftheday  #crossfit  #beer  • • @lks.mrt
Monday started right! @mbitirini ————————————————————————————
Tag us to be featured!!
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Follow us and send us DMs and we will showcase you!
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Monday started right! @mbitirini ———————————————————————————— Tag us to be featured!! ———————————————————————————— Follow us and send us DMs and we will showcase you! ————————————————————————————
*Listen to the end*
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Parts 2 of today’s dable into the world of strongman.
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Doing some strong things with the strong people: @marshcam316 and @jacked__jackie.
Truck pulls today, totally not in the program so I’m gonna chalk it up to this being my daily cardio. #FunctionalFitness.
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#powerliftingtraining #strongman #strongwoman #training #strength #fitness #dying #strong #deadlift #squat #suckatthis #truckpulls #strugglebus #notbad #notgoodeither
*Listen to the end* • Parts 2 of today’s dable into the world of strongman. • Doing some strong things with the strong people: @marshcam316 and @jacked__jackie. Truck pulls today, totally not in the program so I’m gonna chalk it up to this being my daily cardio. #FunctionalFitness . • • • #powerliftingtraining  #strongman  #strongwoman  #training  #strength  #fitness  #dying  #strong  #deadlift  #squat  #suckatthis  #truckpulls  #strugglebus  #notbad  #notgoodeither 
*Listen to the end*
•
Parts 1 of today’s dable into the world of strongman.
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Doing some strong things with the strong people: @marshcam316 and @jacked__jackie.
Truck pulls today, totally not in the program so I’m gonna chalk it up to this being my daily cardio. #FunctionalFitness.
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#powerliftingtraining #strongman #strongwoman #training #strength #fitness #dying #strong #deadlift #squat #suckatthis #truckpulls #strugglebus #notbad #notgoodeither #fitfam #strugglecity
*Listen to the end* • Parts 1 of today’s dable into the world of strongman. • Doing some strong things with the strong people: @marshcam316 and @jacked__jackie. Truck pulls today, totally not in the program so I’m gonna chalk it up to this being my daily cardio. #FunctionalFitness . • • • #powerliftingtraining  #strongman  #strongwoman  #training  #strength  #fitness  #dying  #strong  #deadlift  #squat  #suckatthis  #truckpulls  #strugglebus  #notbad  #notgoodeither  #fitfam  #strugglecity 
Ejercitar en una banca?🛋
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Las bancas tienen casi la misma altura que muchas de las cajas o barras paralelas que existen en los gimnasios. Lo que significa que puedes obtener los mismos resultados y trabajo muscular mientras tomas un poco de aire fresco.
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Las flexiones de pecho en elevación nos sirven para fortalecer y ganar musculatura en toda la cintura escapular, es decir: Biceps, triceps, escápulas y todo el resto de estructuras musculares contenidas en nuestro tren superior. Así que a dejar las excusas a un lado y vamos a entrenar! :
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#fitness #fitnessgirl #fitnesslife #fitnessmotivation  #workout #quito #ecuador #functionaltraining #functionalfitness #mondaymotivation
Ejercitar en una banca?🛋 : : : Las bancas tienen casi la misma altura que muchas de las cajas o barras paralelas que existen en los gimnasios. Lo que significa que puedes obtener los mismos resultados y trabajo muscular mientras tomas un poco de aire fresco. : : : Las flexiones de pecho en elevación nos sirven para fortalecer y ganar musculatura en toda la cintura escapular, es decir: Biceps, triceps, escápulas y todo el resto de estructuras musculares contenidas en nuestro tren superior. Así que a dejar las excusas a un lado y vamos a entrenar! : : : #fitness  #fitnessgirl  #fitnesslife  #fitnessmotivation  #workout  #quito  #ecuador  #functionaltraining  #functionalfitness  #mondaymotivation 
It’s food! Poorly lit and not very IG friendly, but that’s ok!
Sweet and sour tempeh and veggies (inspired by @hotforfood) and @exploreasian black bean spaghetti. The tempeh etc is #vegan and #lowfodmap (yes, I was ‘driven’ to try the elimination diet once again for a few weeks 🤷🏻‍♀️); the spaghetti is most definitely not fodmap friendly, so we’ll see how that goes.
This will be my post-workout meal in a little over an hour. Yes it’s back to the weights again (with support from a personal trainer this time) - time to take cross-training seriously! 
#vegan #vegetarian  #lowfodmap #fodmapdiet #fodmapfriendly #ibs #maybe #postworkout #allthecarbs #lowfat #highprotein #homecooking #weights #crosstraining #halfmarathontraining #functionalfitness #motivationmonday #backtobasics #iifym #bodybuilding
It’s food! Poorly lit and not very IG friendly, but that’s ok! Sweet and sour tempeh and veggies (inspired by @hotforfood) and @exploreasian black bean spaghetti. The tempeh etc is #vegan  and #lowfodmap  (yes, I was ‘driven’ to try the elimination diet once again for a few weeks 🤷🏻‍♀️); the spaghetti is most definitely not fodmap friendly, so we’ll see how that goes. This will be my post-workout meal in a little over an hour. Yes it’s back to the weights again (with support from a personal trainer this time) - time to take cross-training seriously! #vegan  #vegetarian  #lowfodmap  #fodmapdiet  #fodmapfriendly  #ibs  #maybe  #postworkout  #allthecarbs  #lowfat  #highprotein  #homecooking  #weights  #crosstraining  #halfmarathontraining  #functionalfitness  #motivationmonday  #backtobasics  #iifym  #bodybuilding 
Sweat Babe Fo Life!
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It’s funny how sometimes we are scared to take a chance because of fear or doubt. Or maybe it’s low confidence. I reflect a lot on my decisions and where I’m at today in my present life and I have to admit, I’m so glad I took a big breath and said F*ck Fear.
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I’ve had the pleasure of meeting some amazing people while taking an amazing leap. Cheers to life and all of its hidden secrets and diamonds
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#fuckfear #goals #diamond #goalsetting #goalcrusher #team #tribevibes #mondaymotivation .
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#fitguys #trainsmart #functionaltraining #functionalfitness #fitnessmotivation #fitnessinspiration #fitspo #gymtime #workout  #dallasfitness #dallastrainer #dallasblogger #fitness photography #fitnessmodel #strengthtraining #bodyresults #healthandwellness #athletictraining #performbetter
Sweat Babe Fo Life! . . . It’s funny how sometimes we are scared to take a chance because of fear or doubt. Or maybe it’s low confidence. I reflect a lot on my decisions and where I’m at today in my present life and I have to admit, I’m so glad I took a big breath and said F*ck Fear. . . I’ve had the pleasure of meeting some amazing people while taking an amazing leap. Cheers to life and all of its hidden secrets and diamonds . . . . . #fuckfear  #goals  #diamond  #goalsetting  #goalcrusher  #team  #tribevibes  #mondaymotivation  . . . . . . . #fitguys  #trainsmart  #functionaltraining  #functionalfitness  #fitnessmotivation  #fitnessinspiration  #fitspo  #gymtime  #workout  #dallasfitness  #dallastrainer  #dallasblogger  #fitness  photography #fitnessmodel  #strengthtraining  #bodyresults  #healthandwellness  #athletictraining  #performbetter 
💥 270 PR, stoked about this one🏋🏻‍♀️
💥 270 PR, stoked about this one🏋🏻‍♀️