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#functional medias

Photos

My king Noisy boi! He is dying to jump over the 6ft grid to get his ball 😂 👌
#americanbully #bully #abkc #abkcworldwide #abkcstrong  #abkcbully #hench #muscle #muscletone #muscletonebullys #fitness #bullylove #bullybreed #functional #pocketbully
Throwback to last week @owenfaz class at @wittraining #gym #fitfam #fitspo #muscke #rugby #strength #fitnessaddict #fitnessmotivation #healthyeating #power #strength #functional #crossfit #wod
Ein gutes Warm Up sollte immer Bestandteil des Trainings sein - aber Cool Down unwichtig?

Angefallene Stoffwechselendprodukte werden aus dem Körper geleitet,  die Herz- und Atemfrequenz normalisiert sich und die Körpertemperatur sinkt langsam.

Somit leitest Du deine Regeneration ein und kannst wachsen💪

Also ab jetzt immer ein Cool Down - oder hast Du das schon immer gemacht?😎 -Anzeige-
#instagym #flexxfamily #transformation #fitnesslifestyle #artgerecht #fitfam #instafit #picoftheday #functional #fitness #squat #gymtime #getstrong #weightlifting #personaltrainer #getfit #gains #motivation #bodybuilding #fitspo #workout #follow4like #trainingday #instagood #muscle #tattooed #instadaily #powerbuilding #follow4follow #athletics
Ein gutes Warm Up sollte immer Bestandteil des Trainings sein - aber Cool Down unwichtig? Angefallene Stoffwechselendprodukte werden aus dem Körper geleitet,  die Herz- und Atemfrequenz normalisiert sich und die Körpertemperatur sinkt langsam. Somit leitest Du deine Regeneration ein und kannst wachsen💪 Also ab jetzt immer ein Cool Down - oder hast Du das schon immer gemacht?😎 -Anzeige- #instagym  #flexxfamily  #transformation  #fitnesslifestyle  #artgerecht  #fitfam  #instafit  #picoftheday  #functional  #fitness  #squat  #gymtime  #getstrong  #weightlifting  #personaltrainer  #getfit  #gains  #motivation  #bodybuilding  #fitspo  #workout  #follow4like  #trainingday  #instagood  #muscle  #tattooed  #instadaily  #powerbuilding  #follow4follow  #athletics 
This is the beginning of Hayden Dark Fitness!! I am a new trainer coaching out of Active Empire in Thornton 
My background in the Military and in Crossfit has given me an excellent understanding of what it is that makes people become the strongest versions of themselves and that's 'consistency and 'hardwork' not just in the gym but also outside it 
My specialties include
- Funtional movement
- Weightlifting/ Olympic lifting
- Metabolic conditioning
- Gymnastics - Range of movement/ Stretching (Overall things that make you Fitter, Faster and Stronger) 
What I aim to teach my clients is not just how to move well and function better but also ways to make behavioural changes, nutritional help, how to drill good daily discipline and together help to move the needle in a positive direction to pushing away the nursing home well into their 90's. 
So come on down to Active Empire and ask for me, Hayden Dark and together we can smash your goals and get out the best hour of your day!! ☺

#crossfit #personaltraining #crossfitter #fitness #strength #gymnastics #weightlifting #romwod #training #trainer #wellness #functional #movement #functionalmovement #athlete #gym
This is the beginning of Hayden Dark Fitness!! I am a new trainer coaching out of Active Empire in Thornton My background in the Military and in Crossfit has given me an excellent understanding of what it is that makes people become the strongest versions of themselves and that's 'consistency and 'hardwork' not just in the gym but also outside it My specialties include - Funtional movement - Weightlifting/ Olympic lifting - Metabolic conditioning - Gymnastics - Range of movement/ Stretching (Overall things that make you Fitter, Faster and Stronger) What I aim to teach my clients is not just how to move well and function better but also ways to make behavioural changes, nutritional help, how to drill good daily discipline and together help to move the needle in a positive direction to pushing away the nursing home well into their 90's. So come on down to Active Empire and ask for me, Hayden Dark and together we can smash your goals and get out the best hour of your day!! ☺ #crossfit  #personaltraining  #crossfitter  #fitness  #strength  #gymnastics  #weightlifting  #romwod  #training  #trainer  #wellness  #functional  #movement  #functionalmovement  #athlete  #gym 
Make it last but please for the love of design make it beautiful 😁. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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All sarcasm aside, this is very true. Our mission is to find functionality in every centimeter of your home. We love pushing the boundaries of design and collaborating with the most passionately driven people where ideas that last are always the end result. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#alinteriors #rayeames  #builttolast #design #dailyinspiration #instagood #design #decor #kitchendesign #instadaily #style #bestoftheday #sayings #wordstoliveby #qualityoverquantity #design #boston #homerenovation #dreamkitchen #simple #highend #luxury #foodforthought #planning #execution #functional #justdoit #moderncraftsman #collaborate #teamwork
Make it last but please for the love of design make it beautiful 😁. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ All sarcasm aside, this is very true. Our mission is to find functionality in every centimeter of your home. We love pushing the boundaries of design and collaborating with the most passionately driven people where ideas that last are always the end result. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #alinteriors  #rayeames  #builttolast  #design  #dailyinspiration  #instagood  #design  #decor  #kitchendesign  #instadaily  #style  #bestoftheday  #sayings  #wordstoliveby  #qualityoverquantity  #design  #boston  #homerenovation  #dreamkitchen  #simple  #highend  #luxury  #foodforthought  #planning  #execution  #functional  #justdoit  #moderncraftsman  #collaborate  #teamwork 
#ThrowbackThursday to #SpartanRaceMalaysia. Looking forward to @viperchallengeasia in December to break up this routine again. Life is tough. Running around in the mud kinda helps.
Functional - Designed to be practical and useful.

@cambridgeuniversity
Functional - Designed to be practical and useful. @cambridgeuniversity
Our Fitstop Fast Sessions! ➡️
Start off slow and controlled by developing strength, power and skills with full body movements using barbells, dumbbells, dead balls and kettlebells. Finish it off by going hard and fast! Spike your heart rate with a full body, high intensity, low impact burner!
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Our next Refine You Challenge starts 18th August!! Haven’t secured your place yet?!
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It’s super easy to register! Link is below with all the details!

http://www.fsultimatechallenge.com.au/
#fitstoplawnton #fitstop_lawnton #fit #fast #functional #functionaltraining #crossfit #hiit #wod #fitfam #heartrate #highintensity #lowimpact #burner #fatburner #fullbodyworkout #power #strength #barbells #dumbbell #deadballs #kettlebells #challengestarts #6weekschallenge #kickoff #kickstart
Our Fitstop Fast Sessions! ➡️ Start off slow and controlled by developing strength, power and skills with full body movements using barbells, dumbbells, dead balls and kettlebells. Finish it off by going hard and fast! Spike your heart rate with a full body, high intensity, low impact burner! ———————————— Our next Refine You Challenge starts 18th August!! Haven’t secured your place yet?! ———————————— It’s super easy to register! Link is below with all the details! http://www.fsultimatechallenge.com.au/ #fitstoplawnton  #fitstop_lawnton  #fit  #fast  #functional  #functionaltraining  #crossfit  #hiit  #wod  #fitfam  #heartrate  #highintensity  #lowimpact  #burner  #fatburner  #fullbodyworkout  #power  #strength  #barbells  #dumbbell  #deadballs  #kettlebells  #challengestarts  #6weekschallenge  #kickoff  #kickstart 
Easy to carry handle is very handy to move this heavy door stop around. 👍🏻It makes not only decorative, but also functional element of this project❗️
@concreteraw  #creativebusiness #creativehappylife #etsysellersofinstagram #etsyfinds #etsyshop #etsyartist #handmade #shophandmade #designideas  #functional #decoration #giftideas #homedecor #interiordetails #loves_minimalism #minimalism #minimal_perfection #concrete #concretedoorstop #concretedoorstopper #doorstopper #heavydoorstop #custommade #cement #beton #concretedecor #jute #concreteraw #grey #handle
Easy to carry handle is very handy to move this heavy door stop around. 👍🏻It makes not only decorative, but also functional element of this project❗️ @concreteraw #creativebusiness  #creativehappylife  #etsysellersofinstagram  #etsyfinds  #etsyshop  #etsyartist  #handmade  #shophandmade  #designideas  #functional  #decoration  #giftideas  #homedecor  #interiordetails  #loves_minimalism  #minimalism  #minimal_perfection  #concrete  #concretedoorstop  #concretedoorstopper  #doorstopper  #heavydoorstop  #custommade  #cement  #beton  #concretedecor  #jute  #concreteraw  #grey  #handle 
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There's no time for boring routines.
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Make a change and try something new!.
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The results will be worth it!.
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#theentrance #centralcoast #f45theentrance #f45trainingtheentrance #f45 #f45training #functional #functional45 #functionalfitness #teamtraining #teamtraininglifechanging #health #fitness #fit #fitspo #workout #cardio #gym #train #training
It's nearly that time again Free Shake Friday with @fit.nutrition.com.au 💪🏽 Step 1: Don’t forget to grab your free shake card after any Docklands class. 
Step 2: Take your card to FIT Nutrition on spring street. 
Step 3: Claim your free collagen, isolate or whey protein shake!
It's nearly that time again Free Shake Friday with @fit.nutrition.com.au 💪🏽 Step 1: Don’t forget to grab your free shake card after any Docklands class.  Step 2: Take your card to FIT Nutrition on spring street.  Step 3: Claim your free collagen, isolate or whey protein shake!
⚠️Друзья, есть 2 новости
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С 1 сентября в Спортлайфе плановое поднятие цен. Тренировка будет стоить 360 грн, так что успейте купить клипы по старой цене😇
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В понедельник, в честь предстоящего дня рождения клуба,  в 11 и в 19 часов я проведу 2 бесплатные тренировки по TRX в групповой студии Спортлайф💪🔥 у вас будет возможность попробовать этот чудесный вид тренинга на себе, всех жду😶
⚠️Друзья, есть 2 новости . С 1 сентября в Спортлайфе плановое поднятие цен. Тренировка будет стоить 360 грн, так что успейте купить клипы по старой цене😇 . В понедельник, в честь предстоящего дня рождения клуба, в 11 и в 19 часов я проведу 2 бесплатные тренировки по TRX в групповой студии Спортлайф💪🔥 у вас будет возможность попробовать этот чудесный вид тренинга на себе, всех жду😶
Come down as we kick off our second last 6 week challenge of the year! This is the perfect time to knuckle down and get ready for summer!☀️🍉 6am InBody Scans 
7am Workout (FIT Test)

www.fsultimatechallenge.com.au << click to register now

#fitstoplawnton #fitstop_lawnton #wodlife #fitlife #fit #fittest #fast #functional #getreadyforsummer #refined #refinedyou #inbody #inbodyscan #inbodyscan570 #localbusiness #6weekschallenge #getlean #buildtheperfectbody #memberships #joinup #registernow
Come down as we kick off our second last 6 week challenge of the year! This is the perfect time to knuckle down and get ready for summer!☀️🍉 6am InBody Scans 7am Workout (FIT Test) www.fsultimatechallenge.com.au << click to register now #fitstoplawnton  #fitstop_lawnton  #wodlife  #fitlife  #fit  #fittest  #fast  #functional  #getreadyforsummer  #refined  #refinedyou  #inbody  #inbodyscan  #inbodyscan570  #localbusiness  #6weekschallenge  #getlean  #buildtheperfectbody  #memberships  #joinup  #registernow 
Single Arm DB Crossover RDL 🍑
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How much do you vary your movement patterns? Crossbody movements are a wicked challenge & are SUPER important for physical, athletic & mental development
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When we do crossbody movements the two sides of the brain are forced to communicate with each other & we get development within the Corpus Callosum which is an integral part in motor, sensory & cognitive performance
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So if you want to develop your body both physically & mentally try out this bad boy out as an accessory when you’re finishing off your posterior chain 💪🏽
Single Arm DB Crossover RDL 🍑 . How much do you vary your movement patterns? Crossbody movements are a wicked challenge & are SUPER important for physical, athletic & mental development . When we do crossbody movements the two sides of the brain are forced to communicate with each other & we get development within the Corpus Callosum which is an integral part in motor, sensory & cognitive performance . So if you want to develop your body both physically & mentally try out this bad boy out as an accessory when you’re finishing off your posterior chain 💪🏽
Además de peso, sumale onda y diseño a tu entrenamiento con los nuevos CHALECOS MIR XTREME camuflados de neoprene 👊. Disponibles en 5 - 8 - 10kg. 📱 Consultanos por INBOX
📩 consultas@mirfitness.com.ar ☎ 011 4574-4842 / 43. Envíos a todo el país 🚛
#fitness #entrenamientoconcarga #mirxtreme #gym #entrenamientofuncional #functional
Trabalhando potência, cardio e força no treinamento funcional.
👆🏼✌🏼💪🏼🤙🏼👌🏼👍🏼👊🏼👏🏼🔝😍
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#VemProERA #Pilates #TreinamentoFuncional #Reabilitação #Rpg #MuyThai #ReferênciaemGuarulhos #Focoemvoce #funcionalguarulhos #Atendimentopersonalizado #Functionaltraining #Treinamento #training #Prevenção #Ação #360core #Functional #Agilidade #Força #ERA #Equilíbrio #Respeito #Atitude
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Super MIA at the moment. I'd say I'm super busy (which I am) but truth is I could stay up past 9pm to work on content but I value my sleep too much for that and too little for social media. I am sure there are people who are busier than I am but I am now convinced they don't sleep 😴 Anyway heres a pic of me going out last night on my one night off 😘 pop back when I can (want) 👋🏼
Super MIA at the moment. I'd say I'm super busy (which I am) but truth is I could stay up past 9pm to work on content but I value my sleep too much for that and too little for social media. I am sure there are people who are busier than I am but I am now convinced they don't sleep 😴 Anyway heres a pic of me going out last night on my one night off 😘 pop back when I can (want) 👋🏼
Amphora in Blue,
see it at the open studio 
this weekend,Sat/Sun18/19th 
of August,10am to 4pm.
Nambucca Pole House pottery
10Newman St,Nambucca Heads NSW
#ceramics #sculpture #clay #functional #homewares #open studio #ceramics Australian ceramics
SQUAT (اسکوات) :
هر خانمی‌انگیزه و هدف خودش رو برای تمرین کردن داره ولی اسکوات حرکت ایه که هیچ خانمی نباید ازش غافل بشه.
خانم ها از هر هدفی که داشته باشن چربی سوزی تا عضله سازی ، تا حتی قوی تر کردن عضلاتشون برای یک ورزش خاص باید این حرکت رو انجام بدن فارغ از رشته ی تمرینی یا هدفی که از تمرین کردن دارن .
نه تنها بخاطر اینکه فواید بسیاری برای خانمها در این حرکت وجود داره بلکه بخاطر تنوع زیادی که این حرکت داره و با تجهیزات مختلف و در هر جایی که باشیم میتونیم انجامش بدیم .
ضمناً اسکوات یک حرکت چند مفصلیه و تقریبا ۸۰‎٪ عضلات بدن رو درگیر میکنه .
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حرکت اسکوات تنوع فوق العاده ای داره ، چه در روش انجام حرکت ، چه در تجهیزات .
اسکوات رو میشه با هالتر ، دمبل ، کتل بل ، resistance band و حتی دستگاههای بدنسازی طراحی شده برای این حرکت انجام داد.
برخی از انواع Squat :
* Back Squat
* Front Squat
* Overhead Squat
* Pistol Squat
* Goblet Squat
* Zercher Squat
* Bulgarian split Squat
* Hack Squat * CC Squat .
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#Arsesladies #Arses #Arsesgym  #Fitclub #Fitgym #Girlsgym #Fitness #Fitnessmodel #Fitnessmotivation #Inspiration #Doit #Training #Motivation #Motivationalquote #Workout #Training #Trx #Trxtraining #Crossfit #Bodypump #Gritt #Functional #Fitnessgirl #Physique #Fitgirl #Bethebestofyoursrlf #Beastmode #Stronggirl #بهترین_خودت_باش
SQUAT (اسکوات) : هر خانمی‌انگیزه و هدف خودش رو برای تمرین کردن داره ولی اسکوات حرکت ایه که هیچ خانمی نباید ازش غافل بشه. خانم ها از هر هدفی که داشته باشن چربی سوزی تا عضله سازی ، تا حتی قوی تر کردن عضلاتشون برای یک ورزش خاص باید این حرکت رو انجام بدن فارغ از رشته ی تمرینی یا هدفی که از تمرین کردن دارن . نه تنها بخاطر اینکه فواید بسیاری برای خانمها در این حرکت وجود داره بلکه بخاطر تنوع زیادی که این حرکت داره و با تجهیزات مختلف و در هر جایی که باشیم میتونیم انجامش بدیم . ضمناً اسکوات یک حرکت چند مفصلیه و تقریبا ۸۰‎٪ عضلات بدن رو درگیر میکنه . . حرکت اسکوات تنوع فوق العاده ای داره ، چه در روش انجام حرکت ، چه در تجهیزات . اسکوات رو میشه با هالتر ، دمبل ، کتل بل ، resistance band و حتی دستگاههای بدنسازی طراحی شده برای این حرکت انجام داد. برخی از انواع Squat : * Back Squat * Front Squat * Overhead Squat * Pistol Squat * Goblet Squat * Zercher Squat * Bulgarian split Squat * Hack Squat * CC Squat . . . . #Arsesladies  #Arses  #Arsesgym  #Fitclub  #Fitgym  #Girlsgym  #Fitness  #Fitnessmodel  #Fitnessmotivation  #Inspiration  #Doit  #Training  #Motivation  #Motivationalquote  #Workout  #Training  #Trx  #Trxtraining  #Crossfit  #Bodypump  #Gritt  #Functional  #Fitnessgirl  #Physique  #Fitgirl  #Bethebestofyoursrlf  #Beastmode  #Stronggirl  #بهترین_خودت_باش 
Long run today (just over 18km) with only 2 weeks to go until the Lorne @trailsplus and didn’t get any long runs in Fiji so it was good to get something done today.  Completely unrelated, made this delicious rice noodle salad with grilled salmon for dinner tonight 😋

If you’re someone that is wanting to start running but thinks it seems too hard to begin, try and join someone you know that already runs and go on part on their run with them and when you reach your limit turn around you can walk back home.  You’ll find in a reasonably short space of time you’ll be able to get a little further each time.  It also important to push past your threshold, not just stop as soon as you feel it getting a little hard, that’s how you’ll increase your fitness.  Another option is the NRC (Nike Run Club) app which has guided runs that you listen to if you’re going on your own.  They have programs from beginner to advanced so give it a shot! Running doesn’t need to be daunting, the worst thing that could happen is that you need to walk...so what 🤷🏻‍♀️ at least you’ll be moving and getting a start.  It’s only one foot in front of the other but gives you back so many things...time to yourself, stress relief, fresh air, improves your health, cardiovascular fitness, strength, and you can do it anywhere anytime.  What are you waiting for?? #fitmum #fitfam #workout #hiit #functionalfitness #personaltrainer #fitnessvideo #igfitness #fitness motivation #fitness goals #fitspo #sarahptwarrandyte #runnersofinstagram #runningwoman #runningmumsaustralia #trxtraining #functional #fitlife #healthcoach #healthyliving #newtorunning #runningmotivation #runnercommunity #runningnewbie @running_daily_101 @trailrunnermag @fitmomcentral @fit_moms_of_ig
Long run today (just over 18km) with only 2 weeks to go until the Lorne @trailsplus and didn’t get any long runs in Fiji so it was good to get something done today. Completely unrelated, made this delicious rice noodle salad with grilled salmon for dinner tonight 😋 If you’re someone that is wanting to start running but thinks it seems too hard to begin, try and join someone you know that already runs and go on part on their run with them and when you reach your limit turn around you can walk back home. You’ll find in a reasonably short space of time you’ll be able to get a little further each time. It also important to push past your threshold, not just stop as soon as you feel it getting a little hard, that’s how you’ll increase your fitness. Another option is the NRC (Nike Run Club) app which has guided runs that you listen to if you’re going on your own. They have programs from beginner to advanced so give it a shot! Running doesn’t need to be daunting, the worst thing that could happen is that you need to walk...so what 🤷🏻‍♀️ at least you’ll be moving and getting a start. It’s only one foot in front of the other but gives you back so many things...time to yourself, stress relief, fresh air, improves your health, cardiovascular fitness, strength, and you can do it anywhere anytime. What are you waiting for?? #fitmum  #fitfam  #workout  #hiit  #functionalfitness  #personaltrainer  #fitnessvideo  #igfitness  #fitness  motivation #fitness  goals #fitspo  #sarahptwarrandyte  #runnersofinstagram  #runningwoman  #runningmumsaustralia  #trxtraining  #functional  #fitlife  #healthcoach  #healthyliving  #newtorunning  #runningmotivation  #runnercommunity  #runningnewbie  @running_daily_101 @trailrunnermag @fitmomcentral @fit_moms_of_ig
This is a detail image of the piece posted yesterday.  It is called Bayou and is sold in our pigandfish Etsy shop.  It has a large dry erase magnetic board for making lists and tacking things up, a handy shelf for putting whatever on and 4 hooks to hang keys and what not.
#etsy #organizational #functional #wood #moderndecor #decorative #mainebusiness #messageboard
Como pez en el agua 🐠💦
Como pez en el agua 🐠💦
Горшочек, не вари!!!!
Вчера мне прилетели две совершенно шикарные тренькни, одну из которых я успешно сегодня забабахала! Всего 30 минут, но, скажу я вам, давно я так не выкладывалась) 
В закладки, наверное, стоит!
Ну и если что, отпишитесь, сколько времени заняла выполнение! 
Любые вопросы велкам)
From @coachnico94 👈🏻👈🏻👈🏻👈🏻
50 Air Squats
	10 #Burpees
	40 Sit-Ups
	10 Burpees
	30 #Lunges (alternating legs)
	10 Burpees
	20 #Kettlebell Swings (8/12kg)
	10 Burpees
	10 meter Bear Crawl + sandbag  10 Burpees
	20 Kettlebell Swings (8/12kg)
	10 Burpees
	30 Lunges (alternating legs)
	10 Burpees
	40 Sit-Ups
	10 Burpees
	50 Air Squats 
И ещё у меня созрела мысль, почему же я перманентно худею и что мне даёт зал... напишу... скоро !
Горшочек, не вари!!!! Вчера мне прилетели две совершенно шикарные тренькни, одну из которых я успешно сегодня забабахала! Всего 30 минут, но, скажу я вам, давно я так не выкладывалась) В закладки, наверное, стоит! Ну и если что, отпишитесь, сколько времени заняла выполнение! Любые вопросы велкам) From @coachnico94 👈🏻👈🏻👈🏻👈🏻 50 Air Squats 10 #Burpees  40 Sit-Ups 10 Burpees 30 #Lunges  (alternating legs) 10 Burpees 20 #Kettlebell  Swings (8/12kg) 10 Burpees 10 meter Bear Crawl + sandbag 10 Burpees 20 Kettlebell Swings (8/12kg) 10 Burpees 30 Lunges (alternating legs) 10 Burpees 40 Sit-Ups 10 Burpees 50 Air Squats И ещё у меня созрела мысль, почему же я перманентно худею и что мне даёт зал... напишу... скоро !
Esneme hareketleri olarak bilinen “stretching” kas yapısının daha esnek hale gelmesini, eklem gruplarındaki hareket açısını artırmayı hedefleyen bir egzersiz dizisidir.🤸🏻‍♀️ Belirli kas gruplarına yönlenerek bu bölgelerdeki elastikiyeti arttırıp olası sakatlıkları önlemeye çalışan stretching egzersizleri özellikle spor yapanlar için oldukça önem arz ediyor.🏅Eğer günlük hayatta daha esnek, hareketli ve kıvrak olmak, egzersizler esnasında olası sakatlık ve kas zedelenmeleri yaşamak istemiyorsanız stretching egzersizlerine öncelik vermelisiniz.✌🏼
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Stretching, known as flexion movements, is an exercise sequence aimed at making the muscle structure more flexible and increasing the angle of motion in the joints.🤸🏻‍♂️ Stretching exercises that aim to prevent probable injuries by orienting to specific muscle groups and increasing elasticity in these parts are especially important for the people who works out. If you want to be more flexible, active and agile in your daily life and you do not want to experience any injuries and muscle damages during exercises, you should give priority to stretching exercises.✌🏼
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#sets #setslevent #personaltraining #stretching #esneme #antigravity #yoga #uçanyoga #fitness #pilates #antigravityfitness #functional #training #fonksiyonel #antrenman #workout #motivation #motivasyon #massage #nutrition #beslenme #refleksoloji #willpower #levent #beşiktaş #istanbul #türkiye #perşembe #thursday
Esneme hareketleri olarak bilinen “stretching” kas yapısının daha esnek hale gelmesini, eklem gruplarındaki hareket açısını artırmayı hedefleyen bir egzersiz dizisidir.🤸🏻‍♀️ Belirli kas gruplarına yönlenerek bu bölgelerdeki elastikiyeti arttırıp olası sakatlıkları önlemeye çalışan stretching egzersizleri özellikle spor yapanlar için oldukça önem arz ediyor.🏅Eğer günlük hayatta daha esnek, hareketli ve kıvrak olmak, egzersizler esnasında olası sakatlık ve kas zedelenmeleri yaşamak istemiyorsanız stretching egzersizlerine öncelik vermelisiniz.✌🏼 . . Stretching, known as flexion movements, is an exercise sequence aimed at making the muscle structure more flexible and increasing the angle of motion in the joints.🤸🏻‍♂️ Stretching exercises that aim to prevent probable injuries by orienting to specific muscle groups and increasing elasticity in these parts are especially important for the people who works out. If you want to be more flexible, active and agile in your daily life and you do not want to experience any injuries and muscle damages during exercises, you should give priority to stretching exercises.✌🏼 . . . . #sets  #setslevent  #personaltraining  #stretching  #esneme  #antigravity  #yoga  #uçanyoga  #fitness  #pilates  #antigravityfitness  #functional  #training  #fonksiyonel  #antrenman  #workout  #motivation  #motivasyon  #massage  #nutrition  #beslenme  #refleksoloji  #willpower  #levent  #beşiktaş  #istanbul  #türkiye  #perşembe  #thursday 
For the past few months I’ve been focusing on bringing back balance to my body, in the process of this I’ve loss a hell of a lot of muscle mass.

But who cares...
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The benefits I’ve felt in doing this is incredible! By participating in a regular yoga practise I now feel so much more embodied and in tune with my body.
#regresstoprogress ✌️
For the past few months I’ve been focusing on bringing back balance to my body, in the process of this I’ve loss a hell of a lot of muscle mass. But who cares... - The benefits I’ve felt in doing this is incredible! By participating in a regular yoga practise I now feel so much more embodied and in tune with my body. #regresstoprogress  ✌️
Bad technique/bad video quality but here my first 6' snatch 32 kg (62 reps).Few reps i know, I'm a puppy...but 
Soon i'll do better!! Coach @olehilika 
Squad @kettlebellraiders
#kettlebells #kettlebellmotivation 
#kettlebellworkout #snatch #32kg #becomestronger #crossfit #crosstraining #functional #functionaltraining #motivational #technique #gym #gymmotivation #girevik #roadtoitalianchampionship #stepbystep
Part one of a stunning home PT studio in Chipperfield!

Custom lower height rack, 20mm flooring, box bench, colour bumpers. Functional trainer and dumbbells will complete the job next week

Contact us: sales@primalstrength.com

#gymequipment #fitness #WOD #fitspiration #fitfam #inspiration #gymaddict #powerlifting  #workout #motivation #gymkit #functional #gymdesign #fitlife #strength #gym
the chino in slick, classic black 👌🏼 we love this strong, dual lead attachment collar. shop it for -25% till the end of August. WinterWalker
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#hunterbennington #hunterbenningtonsale #hunterbenningtondogs #chino #black #leather #slick #classic #functional #strong #fordogs #leatherdogcollar #leatherdogaccessories #dogaccessories #winterwalker #collar #handmade
Mutlaka okunmasi gerekenlerde bugün... ileri seviye kuvvet ve kondisyon antrenmanlari ve bilesenlerinin efektif ve orneklerle anlatildigi muhtesem bi eser olmus... kesinlikle kuvvet antrenorlerine basucu olacaktir...
#trx#functional #extratraining #bosu #theraband #balance #balancetraining #balance #strenght #core #coretraining #maximal #maximumcore #basketball #eccentric #concentric #isoinertial #isometric #stability #mobility #swissball #injuryprevention #raise #disability #health #power #strenght
Mutlaka okunmasi gerekenlerde bugün... ileri seviye kuvvet ve kondisyon antrenmanlari ve bilesenlerinin efektif ve orneklerle anlatildigi muhtesem bi eser olmus... kesinlikle kuvvet antrenorlerine basucu olacaktir... #trx #functional  #extratraining  #bosu  #theraband  #balance  #balancetraining  #balance  #strenght  #core  #coretraining  #maximal  #maximumcore  #basketball  #eccentric  #concentric  #isoinertial  #isometric  #stability  #mobility  #swissball  #injuryprevention  #raise  #disability  #health  #power  #strenght 
Veckans träningsvideo handlar om funktionalitet!

Vad säg om att testa dessa övningar på vår funktionella yta och förbättra din rörlighet inför veckans utmaning?😉🏋️‍♂️💪
Veckans träningsvideo handlar om funktionalitet! Vad säg om att testa dessa övningar på vår funktionella yta och förbättra din rörlighet inför veckans utmaning?😉🏋️‍♂️💪
Busy fighter class this morning 💥🔥 Team NPC getting there boxing on 🥊👊🏻
Busy fighter class this morning 💥🔥 Team NPC getting there boxing on 🥊👊🏻
CrossFit Memmingen bedeutet nicht stringent in Geiselhaft zu leben. Darum verstecken wir uns nicht hinter Bilder von Reis mit Pute und genießen das Leben nur heimlich. CrossFit hilft dabei, Gesundheit ganzheitlich zu sehen, Funktionalität zu feiern und letztlich glücklicher zu werden. Authentizität ist Grundlage unseres Konzeptes! 
CrossFit Memmingen did not want to tell you, how you should live your life. Our goal is to help people to understand the meaning of true functional fitness and health. We want to make our members better and the most importat thing is, we want to make them happy! So we don't hide behind fake pictures of rice and chicken. Authenticity is part of our concept!

#CrossFit #CrossFitCoach #fitness #fun #irishpub #kilkenny #stammtisch #functional #bestjobever #authenticity #all4one #memmingencity #memmingen #picoftheday
CrossFit Memmingen bedeutet nicht stringent in Geiselhaft zu leben. Darum verstecken wir uns nicht hinter Bilder von Reis mit Pute und genießen das Leben nur heimlich. CrossFit hilft dabei, Gesundheit ganzheitlich zu sehen, Funktionalität zu feiern und letztlich glücklicher zu werden. Authentizität ist Grundlage unseres Konzeptes! CrossFit Memmingen did not want to tell you, how you should live your life. Our goal is to help people to understand the meaning of true functional fitness and health. We want to make our members better and the most importat thing is, we want to make them happy! So we don't hide behind fake pictures of rice and chicken. Authenticity is part of our concept! #CrossFit  #CrossFitCoach  #fitness  #fun  #irishpub  #kilkenny  #stammtisch  #functional  #bestjobever  #authenticity  #all4one  #memmingencity  #memmingen  #picoftheday 
It's here! The Tuli range stool and table - the ultimate space saver and perfect for little hands to move around. 🌿
It's here! The Tuli range stool and table - the ultimate space saver and perfect for little hands to move around. 🌿
Clases grupales de nuestro Jueves AP: #Functional #Rumba #Core #Yoga #Suspensión #Spinning
А ты готов к #ЕБШGamez?
Достаточно ждать! Регистрируйся на тренировку по подготовке к играм💥
💪🏼Уже в это воскресенье, 12:00.
Ссылка для регистрации в профиле.
09/09
Дворец Спорта
А ты готов к #ЕБШGamez ? Достаточно ждать! Регистрируйся на тренировку по подготовке к играм💥 💪🏼Уже в это воскресенье, 12:00. Ссылка для регистрации в профиле. 09/09 Дворец Спорта
Tag a friend who needs F45 in their life🙌🏽🙌🏽🙌🏽🙌🏽 -
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Ending the week off strong with our cardio blast of a workout DOCKLANDS. Bring the heat team🔥🔥🔥
Tag a friend who needs F45 in their life🙌🏽🙌🏽🙌🏽🙌🏽 - - - Ending the week off strong with our cardio blast of a workout DOCKLANDS. Bring the heat team🔥🔥🔥
Η καλύτερη λύση για κάψιμο λίπους είναι εδώ!
Δοκιμάστε το #Functional_training και δείτε άμεσα αποτελέσματα! Δοκιμάστε το ατομικά ή σε ομάδα των 3 ατόμων!
••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
#snapfitgr #functionaltraining #functional #training #fitness #athens #kolonaki #gym #gymtime #gymgirl
Η καλύτερη λύση για κάψιμο λίπους είναι εδώ! Δοκιμάστε το #Functional_training  και δείτε άμεσα αποτελέσματα! Δοκιμάστε το ατομικά ή σε ομάδα των 3 ατόμων! •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #snapfitgr  #functionaltraining  #functional  #training  #fitness  #athens  #kolonaki  #gym  #gymtime  #gymgirl 
#쇠쟁이 #지행합일 훈련영상
2018.08.16

오늘 오후훈련은
날씨가 좋아 야외로 뛰쳐나갔답니다.

지난 5월에 
#코어슬라이드 를 활용한
엘리게이터푸쉬업 을 올렸었답니다.

이동없이 상체가 fix 된 상태에서 
다리만 교차되며 진행되는
엘리게이터 푸쉬업 의 응용동작이였답니다.

오늘 영상은 케틀벨을 활용한
레알 #엘리게이터푸쉬업 입니다.

KB 16kg #alligatorpushup

#wholebody #coordination
#전신협응력

낮은포복 자세에서 
악어가 어슬렁 어슬렁 기어가는 형태의
케틀벨을 활용한 기능성 훈련입니다.

#dynamicCoreStability
#역동적코어안정성

ㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡ

가슴에 손을 얹고 생각해봐
그들을 가르칠 수 있을만큼 
스스로 부끄럽지 않은지를?

대답해봐
내 땀이 너에게 묻고 있잖니

#KKF
#대한케틀벨연맹 
CKI LEVEL.1 자격코스가
9.2일에 수원에서 열린답니다.
문의 010 3937  7886 
#벨핏케틀벨시스템
#BELLFIT #KETTLEBELLSYSTEM

#퍼스널트레이너
#personsltrainer
#펑셔널트레이닝
#functional
#Girevik
#운동하는남자
#일상
#소통
#motivation 
#fitness
#fit
#동백pt
#용인pt
#푸쉬업
#pushup
#쇠쟁이  #지행합일  훈련영상 2018.08.16 오늘 오후훈련은 날씨가 좋아 야외로 뛰쳐나갔답니다. 지난 5월에 #코어슬라이드  를 활용한 엘리게이터푸쉬업 을 올렸었답니다. 이동없이 상체가 fix 된 상태에서 다리만 교차되며 진행되는 엘리게이터 푸쉬업 의 응용동작이였답니다. 오늘 영상은 케틀벨을 활용한 레알 #엘리게이터푸쉬업  입니다. KB 16kg #alligatorpushup  #wholebody  #coordination  #전신협응력  낮은포복 자세에서 악어가 어슬렁 어슬렁 기어가는 형태의 케틀벨을 활용한 기능성 훈련입니다. #dynamicCoreStability  #역동적코어안정성  ㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡ 가슴에 손을 얹고 생각해봐 그들을 가르칠 수 있을만큼 스스로 부끄럽지 않은지를? 대답해봐 내 땀이 너에게 묻고 있잖니 #KKF  #대한케틀벨연맹  CKI LEVEL.1 자격코스가 9.2일에 수원에서 열린답니다. 문의 010 3937 7886 #벨핏케틀벨시스템  #BELLFIT  #KETTLEBELLSYSTEM  #퍼스널트레이너  #personsltrainer  #펑셔널트레이닝  #functional  #Girevik  #운동하는남자  #일상  #소통  #motivation  #fitness  #fit  #동백pt  #용인pt  #푸쉬업  #pushup 
C O R S E T  P O U F .

An ode to the swinging sixties and the corset era of Moulin Rouge and cabaret .

Designed by  @josmostudio .

Shop now. Link in bio .

#instadesign #homedecor #gooddesign #functional #furniture #seating #poufs #redvelvet #drama #moulinrouge #sixtiesvibe #josmowork #andso
Jeden Dienstag 20.15 Uhr FunTone mit Anie! 
Kommt vorbei ,Macht mit... Und sichert euch nebenbei noch unsere Aktion Fit, bis 31.08 anmelden und 2 gratis Monate mitnehmen 🍀

#avitaasperg #funtone #bodyforming #functional #training #straffung #fettreduktion #strandfigur #intervall #cardio #kraftcardio #haltdichfit #fit #fun #spaß #knackig #herzkreislauf #gesund #healthy
🌸🌸🌸beautiful pale blue top with navy lace ..... so pretty AND NOT PINK...
with soft blue light denim for summer ..
2 sizes....., 12mths and 18mths. 
HURRY 40% DISCOUNT STILL APPLIES! #leapfrogkids #monavale #pittwater #northernbeaches #bayview #palmbeachlife #deewhy #manly #mosman #cremorne #soprettty #littkegirl #girl #jeans #todler #functional #playclothes #lace #fashion #style #musthave #mummydaughter
⚡💥⚡💥⚡ Último reto de la semana. Competimos contra los amigos de @bf_getafe ... Un rival duro, que de seguro no nos lo va a poner nada fácil. Al lío!!!! ⚡💥⚡💥⚡ #IIIBFWorldLeague #SuperFitboxersDeLasPalmas #DandoloTodo #playbrooklyn #fightyourlimits #bebrooklyn #ThePoweOfFun #BrooklynLasPalmas #fitness #hiit #fitboxing #kickboxing #boxing #mma #combat #functional #running #healthy #trainer #coaching #entrenar #motivation #megustamiciudad #laspalmas #grancanaria #canarias #round #love #follow #synchro
⚡💥⚡💥⚡ Último reto de la semana. Competimos contra los amigos de @bf_getafe ... Un rival duro, que de seguro no nos lo va a poner nada fácil. Al lío!!!! ⚡💥⚡💥⚡ #IIIBFWorldLeague  #SuperFitboxersDeLasPalmas  #DandoloTodo  #playbrooklyn  #fightyourlimits  #bebrooklyn  #ThePoweOfFun  #BrooklynLasPalmas  #fitness  #hiit  #fitboxing  #kickboxing  #boxing  #mma  #combat  #functional  #running  #healthy  #trainer  #coaching  #entrenar  #motivation  #megustamiciudad  #laspalmas  #grancanaria  #canarias  #round  #love  #follow  #synchro 
#pufy_H świetnie sprawdzą się nie tylko w domu, ale także w kawiarni, czy hotelu. 👍
Pokrowiec ma wszyte uchwyty do łatwego przenoszenia, a niewidoczne na pierwszy rzut oka kieszenie, mogą służyć jako schowek na gazety lub drobiazgi.🙂
Charakterystycznym elementem dekoracyjnym są zakładki znajdujące się na każdej z krawędzi kostki. 
www.do-m.pl 
____
#mebledom #DO_M #mebledokazdegom #mebledomieszkania #domoweinspiracje #makehome #homeinspiration #dizajn #polscy_projektanci #designer #follow #share #myhome2inspire #myhomevibe #homeidea #myhouse #furniture #meble #product #design #archtecture #functional
#pufy_H  świetnie sprawdzą się nie tylko w domu, ale także w kawiarni, czy hotelu. 👍 Pokrowiec ma wszyte uchwyty do łatwego przenoszenia, a niewidoczne na pierwszy rzut oka kieszenie, mogą służyć jako schowek na gazety lub drobiazgi.🙂 Charakterystycznym elementem dekoracyjnym są zakładki znajdujące się na każdej z krawędzi kostki. www.do-m.pl ____ #mebledom  #DO_M  #mebledokazdegom  #mebledomieszkania  #domoweinspiracje  #makehome  #homeinspiration  #dizajn  #polscy_projektanci  #designer  #follow  #share  #myhome2inspire  #myhomevibe  #homeidea  #myhouse  #furniture  #meble  #product  #design  #archtecture  #functional 
Своё тело — это единственное оружие, на которое ты всегда можешь положиться. Вот почему надо тренировать его каждый день.

#FyutTeam
+38 063.10.41.666

#swarmstreetfighters 
#mma #boxing #functional 
#training #girls
Своё тело — это единственное оружие, на которое ты всегда можешь положиться. Вот почему надо тренировать его каждый день.

#FyutTeam
+38 063.10.41.666

#mma #boxing #functional 
#training #girls
Своё тело — это единственное оружие, на которое ты всегда можешь положиться. Вот почему надо тренировать его каждый день. #FyutTeam  +38 063.10.41.666 #mma  #boxing  #functional  #training  #girls 
The bigger the ambition the slower you need to go 🎩

Credit - @bunny_spy 🙋

Did some Single leg box jump . My body is adapting a method know as progression in one day ⛈
I missed you today @nishantdahhiya As I told you I'll do it I need one day practice and you replied by saying "Tu karlega ,Kuch nahi difficult itna"

#adidas #underarmour #nike #training #crossfitgames #box #jump #boxjumps #aesthetics #functional
The bigger the ambition the slower you need to go 🎩 Credit - @bunny_spy 🙋 Did some Single leg box jump . My body is adapting a method know as progression in one day ⛈ I missed you today @nishantdahhiya As I told you I'll do it I need one day practice and you replied by saying "Tu karlega ,Kuch nahi difficult itna" #adidas  #underarmour  #nike  #training  #crossfitgames  #box  #jump  #boxjumps  #aesthetics  #functional 
#tbt to #boxingwiththestars and a fantastic night working the corner for #gogglebox @georgegilbey . George was beaten on the night by @matchroomboxing 'a @franksmith but we had a great evening meeting stand up gentlemen and legends of the sport @mrdfbarker @fbuglioni and @kevin_mitchell3 👊🏻
#tbt  to #boxingwiththestars  and a fantastic night working the corner for #gogglebox  @georgegilbey . George was beaten on the night by @matchroomboxing 'a @franksmith but we had a great evening meeting stand up gentlemen and legends of the sport @mrdfbarker @fbuglioni and @kevin_mitchell3 👊🏻
Long term approach = great achievements 🌟
-
So many people nowadays expect to gain their “dream body” in 6-12 week “transformation” programs (and to maintain it for the rest of their life 🤦🏼‍♀️). Sure, you’ll most definitely see improvement and hit some pb’s in the gym, however there is no “quick fix” to achieve your ideal body and health goals (and maintain it!) in a short period of time.
-
Setting illogical targets will only set you further away from them. It can take months to years of practice, dedication, and routine to reach a specific fitness level. That’s why it’s important to focus on the small stepping stones to get you there.
-
So just a little reminder to keep chipping away. ⛏ Focus on how far you’ve already come, and think about the small changes you can make to help become a happier and healthier version of yourself 💪🏼
Long term approach = great achievements 🌟 - So many people nowadays expect to gain their “dream body” in 6-12 week “transformation” programs (and to maintain it for the rest of their life 🤦🏼‍♀️). Sure, you’ll most definitely see improvement and hit some pb’s in the gym, however there is no “quick fix” to achieve your ideal body and health goals (and maintain it!) in a short period of time. - Setting illogical targets will only set you further away from them. It can take months to years of practice, dedication, and routine to reach a specific fitness level. That’s why it’s important to focus on the small stepping stones to get you there. - So just a little reminder to keep chipping away. ⛏ Focus on how far you’ve already come, and think about the small changes you can make to help become a happier and healthier version of yourself 💪🏼
Лето заканчивается, а жаркие цены на фитнес -НЕТ❗️
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Только с 16 по 31 августа приобретайте карту по СПЕЦИАЛЬНОЙ цене!🔥
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Будем рады видеть Вас в ФОРМЕ💪🏼
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#forma_minsk #тыбудешьвформе #europe #minsk #minskgram #wellness #fitness #crossfit #athlete #aesthetic #strength #training #workout #gym #functional #functionalfitness #fitnessmotivation #sport #lifestyle #goals #shooting #motivation #fitnessmodel #ropes #onelovе #скидкифитнесминск #минскспорт #скидкиминск 
#фитнесдешевле #instaminsk
Лето заканчивается, а жаркие цены на фитнес -НЕТ❗️ . Только с 16 по 31 августа приобретайте карту по СПЕЦИАЛЬНОЙ цене!🔥 . Будем рады видеть Вас в ФОРМЕ💪🏼 . . #forma_minsk  #тыбудешьвформе  #europe  #minsk  #minskgram  #wellness  #fitness  #crossfit  #athlete  #aesthetic  #strength  #training  #workout  #gym  #functional  #functionalfitness  #fitnessmotivation  #sport  #lifestyle  #goals  #shooting  #motivation  #fitnessmodel  #ropes  #onelovе  #скидкифитнесминск  #минскспорт  #скидкиминск  #фитнесдешевле  #instaminsk 
Los aductores es una parte super importante y que muchas veces olvidamos en nuestros entrenamientos. Hay que tener en cuenta que es una zona clave para la estabilidad de nuestra pierna. ¡Atentos a este ejercicio para fortalecerlos sobre el @bosu_fitness !😊 #bosu #entrenamiento #entrenamientofuncional #functional #functionaltraining #training #entrenamiento #workout #aductores #fitnessgirl #Movement
#teamfitintro #teamdevils #thefitintrofitness #functionaltraining #functionalpatterns #workout #hiittraining #functional #ครูเดรสผู้อ่อนโยน #ครูเดรสททาเยอะแต่ทำน้อยนะ #ครูเดรสพาเพลิน #ครูเดรสจัดหนัก #ครูเดรส
It's all about the base ✨
It's all about the base ✨
Porcelain cup, fine tapered edge with rounded foot. But what is it like to drink from?
Porcelain cup, fine tapered edge with rounded foot. But what is it like to drink from?
The Isabel Sarong Skirt | Inspired by our years spent living in sarongs on the lakeside beaches of Malawi. Made from 100% light weight linen for functionality and comfort. Made in Australia ~
The Isabel Sarong Skirt | Inspired by our years spent living in sarongs on the lakeside beaches of Malawi. Made from 100% light weight linen for functionality and comfort. Made in Australia ~
10년된 나의 무릎 모형이 얼마전 세월의 무게를 견디지 못하고 파손이... 혹시나 하며 보낸 메일에 독일의 본사에서  파손된 부품을 무료로 보내주셨다. 이런 놀라운 일이 ^^ #8월의크리스마스 #somso #knee #functional #model #acl #tear #meniscus #tear #spareparts #freeofcharge #ns50 #miracle #thanks
Having a cup of tea with my favourite house and garden magazine. Garden recovery plans in progress. It was so hot when we were on holiday, some of my plants did not survive. 
#cupoftea
#garden, #functional, #creataspace
#ruhe #nature, #donnotdisturb
#relax,#plants,#joy, #deepunderstanding, 
#magazine, #home, #simpleisthebest
#life, #lifest,#loveofgardening
Plank saw.. because a plank wasn’t hard enough :-). This is a tough one for the trunk, try it. Slow and steady with this. #abs #core #gym #grouptraining #fitness #gym #outdoor #pt #personaltrainer #functional #movement
MONTEL | Goede verlichting maakt de ruimte. De juiste verlichting geeft zowel sfeer in de ruimte als functionaliteit. .
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Model Octa beschikt over beide aspecten. Door zijn moderne bijzondere vormgeving is het een echt sfeer maker in de ruimte. Door het gekleurde glas geeft de lamp voldoende licht om te kunnen lezen of een donkere hoek in de kamer goed te kunnen verlichten.
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Het licht door het Smoke en Amber glas geeft een warme gloed. Het licht door het melk glas geeft een matter effect. Hierdoor is er voor ieder wat wils. .
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De Octa is verkrijgbaar in een tafel lamp en een vloerlamp. De vloerlamp is verkrijgbaar in 2 hoogtes. Hierdoor is er ook de mogelijkheid om een mooie set te creëren. Alle uitvoering zijn verkrijgbaar in de kleuren: Amber - Smoke en melk glas in combinatie met het zwarte frame. .
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Octa tafellamp Amber € 192
Octa vloerlamp smoke 120 cm € 412
Octa vloerlamp melk glas 150 cm € 439
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#octa #light #lighting #montel #amstelveen #lightdesign #design #style #look #feel #dimension #livingroom #amber #smoke #milk #frame #black #dutchdesign #tablelight #floorlamp #effect #functional #interior #space #inspiration #combo #home #homedecor #homedecoration #eyecandy
MONTEL | Goede verlichting maakt de ruimte. De juiste verlichting geeft zowel sfeer in de ruimte als functionaliteit. . . . Model Octa beschikt over beide aspecten. Door zijn moderne bijzondere vormgeving is het een echt sfeer maker in de ruimte. Door het gekleurde glas geeft de lamp voldoende licht om te kunnen lezen of een donkere hoek in de kamer goed te kunnen verlichten. . . Het licht door het Smoke en Amber glas geeft een warme gloed. Het licht door het melk glas geeft een matter effect. Hierdoor is er voor ieder wat wils. . . . De Octa is verkrijgbaar in een tafel lamp en een vloerlamp. De vloerlamp is verkrijgbaar in 2 hoogtes. Hierdoor is er ook de mogelijkheid om een mooie set te creëren. Alle uitvoering zijn verkrijgbaar in de kleuren: Amber - Smoke en melk glas in combinatie met het zwarte frame. . . . Octa tafellamp Amber € 192 Octa vloerlamp smoke 120 cm € 412 Octa vloerlamp melk glas 150 cm € 439 . . #octa  #light  #lighting  #montel  #amstelveen  #lightdesign  #design  #style  #look  #feel  #dimension  #livingroom  #amber  #smoke  #milk  #frame  #black  #dutchdesign  #tablelight  #floorlamp  #effect  #functional  #interior  #space  #inspiration  #combo  #home  #homedecor  #homedecoration  #eyecandy 
Sandbag workout....4 sets of 1K run  end 25 reps of each excercise #fit #fitdad #befit #functional #homeworkout @bjgaddour #belgianfitties #fitdutchies #instafit #sandbag #sklz #sklztraining
What do you want to hear from P.O.D? 🏋🏽‍♀️
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We love hooking up with people with a love for fitness who want to collaborate or share ideas so make sure you get in touch and tell us. ————————————————
As well as our athlete profiles we’ll be working with professionals across the fitness & health scene to get answers to questions that matter to you. ————————————————
P.O.D PODCAST COMING SEPTEMBER!! 📻📻 STAY TUNED!!
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#Podcast #pod #podcastoftheday #fitnesspodcast #fitness #training #chatting #getintouch #ideas #collaboration #youtube #blogger #crossfit #strongman #functionalfitness #functional #weightlifting #xfit #CFUK #CrossfitUK
What do you want to hear from P.O.D? 🏋🏽‍♀️ ————————————————- We love hooking up with people with a love for fitness who want to collaborate or share ideas so make sure you get in touch and tell us. ———————————————— As well as our athlete profiles we’ll be working with professionals across the fitness & health scene to get answers to questions that matter to you. ———————————————— P.O.D PODCAST COMING SEPTEMBER!! 📻📻 STAY TUNED!! ———————————————— #Podcast  #pod  #podcastoftheday  #fitnesspodcast  #fitness  #training  #chatting  #getintouch  #ideas  #collaboration  #youtube  #blogger  #crossfit  #strongman  #functionalfitness  #functional  #weightlifting  #xfit  #CFUK  #CrossfitUK 
Billedet er godt nok fra sidste uges træning, men har været afsted til samme fantastiske omgang igen i dag 😊👏🏻
... og kan så informere om, det gik betydeligt bedre med at komme op på hænderne i dag 😆
#sense #sensekost #senseinspiration #senseslankmedfornuft #sund #sundmad #sundlivsstil #sundinspiration #fitfamdk #fitfam #fitfood #livsstilsændring #vægttab #vægttab2018 #vægttabsdagbog #vægtenskalned #vægttabsforløb #vægttabtips #vægttabsmad #vægttabsrejse2018 #vægttabsrejse #følgmitvægttab #minkampmodkiloene #minkampmodvægten #fitnessdk #functional #progress
Billedet er godt nok fra sidste uges træning, men har været afsted til samme fantastiske omgang igen i dag 😊👏🏻 ... og kan så informere om, det gik betydeligt bedre med at komme op på hænderne i dag 😆 #sense  #sensekost  #senseinspiration  #senseslankmedfornuft  #sund  #sundmad  #sundlivsstil  #sundinspiration  #fitfamdk  #fitfam  #fitfood  #livsstilsændring  #vægttab  #vægttab2018  #vægttabsdagbog  #vægtenskalned  #vægttabsforløb  #vægttabtips  #vægttabsmad  #vægttabsrejse2018  #vægttabsrejse  #følgmitvægttab  #minkampmodkiloene  #minkampmodvægten  #fitnessdk  #functional  #progress 
A minute of my functional workout yesterday 😌💪🏽
29 pull up in 40 seconds 
It was not great 😒
But , not bad 🤷🏾‍♂️😌
قهرمان قصه زندگيت خودت باش ✌🏽
خودت بنويس هرچي رو كه ميخواي برات اتفاق بيوفته ✌🏽 زندگي قصه ايه كه نويسندش  خودمونيم ، 😌
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#pullups #pullup #functionaltraining #crossfit #fitnessmotivation #workout #pouriyasoleimanii #basicfit #cx #functional
A minute of my functional workout yesterday 😌💪🏽 29 pull up in 40 seconds It was not great 😒 But , not bad 🤷🏾‍♂️😌 قهرمان قصه زندگيت خودت باش ✌🏽 خودت بنويس هرچي رو كه ميخواي برات اتفاق بيوفته ✌🏽 زندگي قصه ايه كه نويسندش خودمونيم ، 😌 . . . . . #pullups  #pullup  #functionaltraining  #crossfit  #fitnessmotivation  #workout  #pouriyasoleimanii  #basicfit  #cx  #functional