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Dag 137
Nedtællingen er begyndt…
Jeg er nu på dag -10, dvs 10 dage til transplantationsdagen, som behandlingsmæssigt betragtes som Dag 0.
Har haft endnu en fin dag 🤗
Godt nok tidligt op og til endnu en behandling på Riget - denne gang med en speciel transfusion, der skal booste mit immunforsvar til at æde de såkaldte b-celller, der bl.a. laver de uhensigtsmæssige antistoffer. Det er et såkaldt humant stof, der er udvundet på 8000 blodprøver fortalte de (tør slet ikke tænke på hvad hele min behandling ender med at koste - og er sindssygt taknemmelig over at være født i DK med vores velfærdssystem🙏!). Men fordi det er et humant stof, skal det fra starten af køres ultra langsomt ind, så man sikrer sig, at kroppen ikke går i modreaktion, og ikke tager imod.
Jeg havde derfor ingen anelse om, hvor lang tid, der var lagt for dagens behandlinger, men håbede på en kort dag.
Nåede at have en hurtig snak med min tidligere kontaktlæge (har fået ny efter jeg er overgået til at være transplantationspatient), der tilfældigt kom forbi, og som var så sød lige at stoppe op, og spørge hvordan det gik. Og jeg kunne fortælle, at jeg faktisk havde det super godt, og for første gang ikke følte bivirkninger, ikke havde nogen som helst blødninger, og hvor meget det havde hjulpet, at lægge den immundæmpende medicin på hylden. 
Så selvom jeg er hunderæd for hvad jeg mon nu skal i gang med, så vil jeg også bare i gang, og krydser fingre for, at der ikke kommer yderligere med komplikationer. 
Til det svarede han, at han godt nok også synes, at jeg nu havde taget min tørn - og jeg blev faktisk overrasket over udmeldingen, for når jeg har det godt, er det utroligt, hvor hurtigt jeg glemmer, hvad jeg allerede har været igennem, og hvordan jeg har haft det, når jeg havde det skidt.
Og den egenskab glædede jeg mig over at bemærke! 
I virkeligheden tror jeg, det er en helt almindelig menneskelig overlevelses mekanisme - men fedt, at vi er udstyret med en sådan!
For så tænker jeg (måske naivt - men så må jeg tage den derfra), at jeg med den kommer meget hurtigere igennem, som bivirkningerne ved kemo, stråler og transplantations medicineringen fortager sig.
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Dag 137 Nedtællingen er begyndt… Jeg er nu på dag -10, dvs 10 dage til transplantationsdagen, som behandlingsmæssigt betragtes som Dag 0. Har haft endnu en fin dag 🤗 Godt nok tidligt op og til endnu en behandling på Riget - denne gang med en speciel transfusion, der skal booste mit immunforsvar til at æde de såkaldte b-celller, der bl.a. laver de uhensigtsmæssige antistoffer. Det er et såkaldt humant stof, der er udvundet på 8000 blodprøver fortalte de (tør slet ikke tænke på hvad hele min behandling ender med at koste - og er sindssygt taknemmelig over at være født i DK med vores velfærdssystem🙏!). Men fordi det er et humant stof, skal det fra starten af køres ultra langsomt ind, så man sikrer sig, at kroppen ikke går i modreaktion, og ikke tager imod. Jeg havde derfor ingen anelse om, hvor lang tid, der var lagt for dagens behandlinger, men håbede på en kort dag. Nåede at have en hurtig snak med min tidligere kontaktlæge (har fået ny efter jeg er overgået til at være transplantationspatient), der tilfældigt kom forbi, og som var så sød lige at stoppe op, og spørge hvordan det gik. Og jeg kunne fortælle, at jeg faktisk havde det super godt, og for første gang ikke følte bivirkninger, ikke havde nogen som helst blødninger, og hvor meget det havde hjulpet, at lægge den immundæmpende medicin på hylden. Så selvom jeg er hunderæd for hvad jeg mon nu skal i gang med, så vil jeg også bare i gang, og krydser fingre for, at der ikke kommer yderligere med komplikationer. Til det svarede han, at han godt nok også synes, at jeg nu havde taget min tørn - og jeg blev faktisk overrasket over udmeldingen, for når jeg har det godt, er det utroligt, hvor hurtigt jeg glemmer, hvad jeg allerede har været igennem, og hvordan jeg har haft det, når jeg havde det skidt. Og den egenskab glædede jeg mig over at bemærke! I virkeligheden tror jeg, det er en helt almindelig menneskelig overlevelses mekanisme - men fedt, at vi er udstyret med en sådan! For så tænker jeg (måske naivt - men så må jeg tage den derfra), at jeg med den kommer meget hurtigere igennem, som bivirkningerne ved kemo, stråler og transplantations medicineringen fortager sig. ....
Dia 15
El MVP del torneo y si, a partir de esto cambie el "MIR" por "MVP"
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Day 15
The MVP of the tournament and yes, i changed on porpouse the shirt jsjq
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#dibujazosinktober #inktober2018 #inktoberdragonball #dbz #goku #gohan #vegeta #dbs #drawing #manga #mangadraw #mangadrawing #dragonballz #dragonballdrawing #dragonballsuper #ultimategohan #dynamicpose #flying #fullpower #saiyajin #saiyan #atack#dibujos #manga #mangadraw #mangacoloring #dbz #dbs #dragonballsuper #dragonballz #supersaiyajin #ssj #fighter #fightergirls #maximopoder #dokkanbattle
Dia 15 El MVP del torneo y si, a partir de esto cambie el "MIR" por "MVP" . . . . Day 15 The MVP of the tournament and yes, i changed on porpouse the shirt jsjq . . . . #dibujazosinktober  #inktober2018  #inktoberdragonball  #dbz  #goku  #gohan  #vegeta  #dbs  #drawing  #manga  #mangadraw  #mangadrawing  #dragonballz  #dragonballdrawing  #dragonballsuper  #ultimategohan  #dynamicpose  #flying  #fullpower  #saiyajin  #saiyan  #atack #dibujos  #manga  #mangadraw  #mangacoloring  #dbz  #dbs  #dragonballsuper  #dragonballz  #supersaiyajin  #ssj  #fighter  #fightergirls  #maximopoder  #dokkanbattle 
Beautiful day in Seattle yesterday and caught this short healed shot of @drsoc ‘s latest project before final touch up session - My last appt before packing up and heading out on the road for the fall tour!  Got some time still available in Eureka, CA, Taos, NM OKC, and STL.  Books back open for Seattle in December.  See you out there 🙏🏿✨🚚🛩🛶
Beautiful day in Seattle yesterday and caught this short healed shot of @drsoc ‘s latest project before final touch up session - My last appt before packing up and heading out on the road for the fall tour! Got some time still available in Eureka, CA, Taos, NM OKC, and STL. Books back open for Seattle in December. See you out there 🙏🏿✨🚚🛩🛶
Tardes de otoño😁😁
Tardes de otoño😁😁
Honda Fit mais conhecido na pagina, coisa mais linda do Thor.
Oque vocês acham desse Fit ?
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#theunderground #theunderground4 #underground .
Marque os amigos 👉 🚘💥 .
Você gostou das Fotos produzidas na DSC ? Quer fazer um ensaio?  Entre em contato, reserve já o seu, e ganhe Brindes da DSC!
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Parceiros DSC:
@five_garage 
@furnasring
@design_uriel 
@nosress.br
@todrive.br
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#dalters #photocars #canon #t6i #omelhorclick #desafiocanon #carnation #stancecars #stancedcars #stancenation #stancebr #lessismore #lessismorebr #cambergang #cambercrew #cambernation #exoticosbrasil #exclusivosbrasil #fullpower  #supercars #criadoresderua
Honda Fit mais conhecido na pagina, coisa mais linda do Thor. Oque vocês acham desse Fit ? . #theunderground  #theunderground4  #underground  . Marque os amigos 👉 🚘💥 . Você gostou das Fotos produzidas na DSC ? Quer fazer um ensaio?  Entre em contato, reserve já o seu, e ganhe Brindes da DSC! . Parceiros DSC: @five_garage @furnasring @design_uriel @nosress.br @todrive.br . #dalters  #photocars  #canon  #t6i  #omelhorclick  #desafiocanon  #carnation  #stancecars  #stancedcars  #stancenation  #stancebr  #lessismore  #lessismorebr  #cambergang  #cambercrew  #cambernation  #exoticosbrasil  #exclusivosbrasil  #fullpower   #supercars  #criadoresderua 
Went 9 for 9 boii. Finished with a 1710 total and best overall lifter for the fat people.
Not the best angles cause becca was more excited and nervous than I was but
Squat 615 lifetime pr
Bench 400 meet pr
Deadlift 700 liftime pr
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#squat #bench #deadlift #fullpower #rps #firstmeet #totalledpro #strongestfatty #bikinibod #datassdoee #stronglikebull #powerlifting #power #letsgetstupid #hooge #fat #fakenatty #handsome
¡El mejor momento con la mejor bebida! #90Minutos para experiencias inolvidables. ¡Pruebala!
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Anima la #Experiencia90
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¡ACTÍVATE!
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con #90Minutos  #Energy #EnergyDrink #FullEnergy #Power #FullPower #Venezuela #life #love #dreams #Experiencia90minutos #GoforMore #Caracas #Valencia #Barquisimeto
El sudor se seca, el cansancio termina, pero hay algo que nunca desaparece: la satisfacción de haber logrado todo lo que te habías propuesto.
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@ride_bmc @bmc_madrid
@fizikofficial
@dtswiss @catlikehelmets
#ciclismo #carretera #ride_bmc #teammachineslr01 #di2 #dtswiss #bmcbikes #doctorebike #gluteos #pradasport #fizikofficial #infinitor1 #nutritape #luchandoporlavida #fullpower #frigorificoscostabrava #womencicling #equipofemenino #garmin #bicicleta #fitlife #fitness #myprotein #scataraxia #equipacionesataraxia #competicion #elite #w2w #catlikehelmets
El sudor se seca, el cansancio termina, pero hay algo que nunca desaparece: la satisfacción de haber logrado todo lo que te habías propuesto. . . @ride_bmc @bmc_madrid @fizikofficial @dtswiss @catlikehelmets #ciclismo  #carretera  #ride_bmc  #teammachineslr01  #di2  #dtswiss  #bmcbikes  #doctorebike  #gluteos  #pradasport  #fizikofficial  #infinitor1  #nutritape  #luchandoporlavida  #fullpower  #frigorificoscostabrava  #womencicling  #equipofemenino  #garmin  #bicicleta  #fitlife  #fitness  #myprotein  #scataraxia  #equipacionesataraxia  #competicion  #elite  #w2w  #catlikehelmets 
#victoryday_celebration #fullpower #ultimate_thugs #birthday_boy @_alif_______ 😎
A G O R A ^ Z💪💪💪💪
#Repost from @__mr.vagabond__ 
Follow @kerala_shootout_page
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Stick with the ppl who pull the magic out of u n not the madness .
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#tripdays#trowback#ridedayout#fununlimited#fullonn#fullpower#happyhippe#tripea#beingatraveller#exploringnewways#outtothecity#shamirpetdairies#memoriesmade#mustionn#vagabond#tripsyme#picoftheday

@trendz.f.kerala @gods_own_malluz @malluz_f_kerla @diksha.patel3 @indian_shoutout_girls_and_boys @bangalore_queens @fanclub_of_nayanathara @clickto.gain4kfollowers33 @indian_boys_and_girls___1 @ileana_dcruz_fc_  @mallu__of__kerala @modygram
#nature
#Repost  from @__mr.vagabond__ Follow @kerala_shootout_page ••• Stick with the ppl who pull the magic out of u n not the madness . .. ... .... ... .. . #tripdays #trowback #ridedayout #fununlimited #fullonn #fullpower #happyhippe #tripea #beingatraveller #exploringnewways #outtothecity #shamirpetdairies #memoriesmade #mustionn #vagabond #tripsyme #picoftheday  @trendz.f.kerala @gods_own_malluz @malluz_f_kerla @diksha.patel3 @indian_shoutout_girls_and_boys @bangalore_queens @fanclub_of_nayanathara @clickto.gain4kfollowers33 @indian_boys_and_girls___1 @ileana_dcruz_fc_ @mallu__of__kerala @modygram #nature 
Oggi vi presentiamo: @dndr_dender_xo
Title: VISIONI
Beat by: @br1_1999
Video by: @mark_tampone

#fullpowermusic #artist #fullpowermusic

Denis, in arte Dender, inizia a fare rap e a scrivere le sue prime barre nel 2012, quando ancora dentro questa Trap game non c'era nessuno.
Sente il bisogno di scrivere anche per "colpa" della vita che faceva in quartiere, infatti sin da piccolo viene comunque affascinato dal mondo della musica; così decide di mettersi in gioco, di metter giù i primi pensieri.
Inizia il suo percorso artistico insieme a @thereallortex , pubblicando i primi pezzi online; dopo un periodo i due prendono strade diverse.
Dender fa trap da 3 anni, con al suo fianco @br1_1999, due persone legate da una sintonia incredibile, infatti oltre ad essere il suo produttore in primis sono fratelli: si confidano e si dicono tutto, escono assieme. Riguardo alla musica invece ogni loro pezzo finito deve suonare alla perfezione senza essere scontato, deve avere quel passo in più. 
Dender e Br1 hanno registrato più di 100 tracce e in cantiere hanno un'album da ben 30 canzoni che riassumono la trap in tutte le sue sfumature. 
Parlando di influenze artistiche i suoi punti di riferimento sono i sounds russi, francesi, americani (scontato citarli) o addirittura danesi.
Citando i nomi sono: Trippie Redd, Travis Scott, Migos, Swae Lee e XXX Tentacion .
Dender a riguardo del singolo ci dice: " spero di essere arrivato nel profondo con Visioni, e chi ha capito ed ha afferrato il concetto della traccia deve aspettarsi molto altro da me, perché questo è solo l'inizio del mio viaggio".
Parole che profumano di novità, di voglia di fare, di concretezza.

VISIONI: un brano molto orecchiabile che può suscitare rabbia, chill, malinconia e/o voglia di riscatto, di splendere come la luna nelle notti più buie.

BELIEVE IN U ♥. FULL POWER MUSIC X @dndr_dender_xo .

#fullpowermusic #fullpowerteam #fullpower #music #travel #dreams #union #friends #venariareale #torino #popolar #girls #boys #love #followme
Oggi vi presentiamo: @dndr_dender_xo Title: VISIONI Beat by: @br1_1999 Video by: @mark_tampone #fullpowermusic  #artist  #fullpowermusic  Denis, in arte Dender, inizia a fare rap e a scrivere le sue prime barre nel 2012, quando ancora dentro questa Trap game non c'era nessuno. Sente il bisogno di scrivere anche per "colpa" della vita che faceva in quartiere, infatti sin da piccolo viene comunque affascinato dal mondo della musica; così decide di mettersi in gioco, di metter giù i primi pensieri. Inizia il suo percorso artistico insieme a @thereallortex , pubblicando i primi pezzi online; dopo un periodo i due prendono strade diverse. Dender fa trap da 3 anni, con al suo fianco @br1_1999, due persone legate da una sintonia incredibile, infatti oltre ad essere il suo produttore in primis sono fratelli: si confidano e si dicono tutto, escono assieme. Riguardo alla musica invece ogni loro pezzo finito deve suonare alla perfezione senza essere scontato, deve avere quel passo in più. Dender e Br1 hanno registrato più di 100 tracce e in cantiere hanno un'album da ben 30 canzoni che riassumono la trap in tutte le sue sfumature. Parlando di influenze artistiche i suoi punti di riferimento sono i sounds russi, francesi, americani (scontato citarli) o addirittura danesi. Citando i nomi sono: Trippie Redd, Travis Scott, Migos, Swae Lee e XXX Tentacion . Dender a riguardo del singolo ci dice: " spero di essere arrivato nel profondo con Visioni, e chi ha capito ed ha afferrato il concetto della traccia deve aspettarsi molto altro da me, perché questo è solo l'inizio del mio viaggio". Parole che profumano di novità, di voglia di fare, di concretezza. VISIONI: un brano molto orecchiabile che può suscitare rabbia, chill, malinconia e/o voglia di riscatto, di splendere come la luna nelle notti più buie. BELIEVE IN U ♥. FULL POWER MUSIC X @dndr_dender_xo . #fullpowermusic  #fullpowerteam  #fullpower  #music  #travel  #dreams  #union  #friends  #venariareale  #torino  #popolar  #girls  #boys  #love  #followme 
Power of caffeine 🤸‍♂️🤸‍♂️
#fullpower 
#coffee 
#gym 
#gymmotivation 
#nevergiveup💪 
#absworkout
#jeeprenegade #195cv 😈😤🔝💪🏻🏁📈 #fullpower
🌺 Yin yoga + Cuencos Tibetanos 🌺

Aqui van unos segundos de grabación (de la mano de @nalua) de la bonita clase de Yin Yoga y Cuencos Tibetanos que tuvo lugar en @OMLines_bcn hace pocas semanas.

Cuando combinamos los enormes beneficios del yoga con la poderosa vibración de los cuencos tibetanos, pasa algo mágico ✨ Nos permite llegar a un profundo estado de relajación, paz interior y aquel bienestar general que tanto deseamos. 
Es siempre un placer  co-crear en OMlines, gracias a Raquel y Palma fue una sesión realmente bonita y inspiradora 🙏🏼 No os perdáis la próxima☺️
🌺 Yin yoga + Cuencos Tibetanos 🌺 Aqui van unos segundos de grabación (de la mano de @nalua) de la bonita clase de Yin Yoga y Cuencos Tibetanos que tuvo lugar en @OMLines_bcn hace pocas semanas. Cuando combinamos los enormes beneficios del yoga con la poderosa vibración de los cuencos tibetanos, pasa algo mágico ✨ Nos permite llegar a un profundo estado de relajación, paz interior y aquel bienestar general que tanto deseamos. Es siempre un placer  co-crear en OMlines, gracias a Raquel y Palma fue una sesión realmente bonita y inspiradora 🙏🏼 No os perdáis la próxima☺️
Lambendo a ribançeira que fala?!! 😲😲😲
Daqui 20 dias temos a final do Campeonato Mineiro nesse mesmo lugar!!! Vamoooooooo
@jp3motorsport @gppowersportsbr @itppneus @californiaboats @dwtrevestimentos @ponttesperformance 
#rally #baja #utv #racing #race #mud #fullpower #flatout #gas #brasil #brazil #conceicaodomatodentro #rallydriver #utvdriver
Für mich persönlich eine der schönsten Skylines der Welt. Wenn‘s mit der Fähre  vom Battery Park nach Liberty Island geht habe ich jedes Mal Gänsehaut. ☺️🇺🇸 #newyorkcity #love # #holiday #travel #usa #unitedstates #wanderlust #traveltheworld #lovewhatyoudo #skyline #successful #erfolg #motivation #staymotivated #hustle #power #business #fullpower #entrepreneur #unternehmer #bigapple #bemotivated #stayfocussed #Focus #lifestyle #business #marketing
Für mich persönlich eine der schönsten Skylines der Welt. Wenn‘s mit der Fähre vom Battery Park nach Liberty Island geht habe ich jedes Mal Gänsehaut. ☺️🇺🇸 #newyorkcity  #love  # #holiday  #travel  #usa  #unitedstates  #wanderlust  #traveltheworld  #lovewhatyoudo  #skyline  #successful  #erfolg  #motivation  #staymotivated  #hustle  #power  #business  #fullpower  #entrepreneur  #unternehmer  #bigapple  #bemotivated  #stayfocussed  #Focus  #lifestyle  #business  #marketing 
Aston Martin Vanquish
▪️Motor: 6.0 V12
▪️Potência: 576 cv
▪️Torque: 64,2 kgfm
▪️Peso/Potência: 3,02 kg/cv
▪️Vel. Máxima: 323 km/h
▪️0-100: 3,8s
➖➖➖➖➖
Compartilhe com a gente fotos do seu carro!
▪️Direct
▪️projectcarbr@gmail.com
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#astonmartin #aston #martin #vanquish #v12 #coupe #dicurrida #apexbr #need2race #LESSISMOREBR #autosuper #fullpower #projectcarbr
Porn helmet😍
-Follow @swr_crew_official
📸 @enniodimauro_
#motard  #supermoto  #motocross  #supermotard  #racing  #monster  #protaper  #scalvini  #2stroke  #twostroke  #motardlovers  #motardstyle  #motocross  #Hooligans  #living  #dirtbikes  #fullpower  #gas  #GoPro  #GoProUSA  #grenzgaenger  #BikeLife  #bikeporn  #Braap  #2and4stroke  #followme  #motardmafia  #yamaha  #ktm  #motardworld #honda
mesians❤️😎
our frst trip😉🤙🏼🤘🏼 #college #trip #fun #young #laugh #fire #fireworks #smokes #sleeplessnights #dance #vagamon #restingbitchface #fullpower
E niente, dopo 4 anni, si torna finalmente a vivere come piace a me 🤘😎 .
Ringrazio infinitamente @amedeodonelli @donelli_garage per la moto fantastica che mi ha fatto guidare, gas gas con motore Tm 300cc 2 tempi tirato a 64 cv.. moto pazzesca, competitiva e ignorante.. mai divertito così tanto!
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Ringrazio anche @michy_colle per le foto 📸
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#ottobiano #supermoto #motard #gasgas #tm #2stroke #fullpower #64hp #wheelie #dyb188 #lifestyle #track
E niente, dopo 4 anni, si torna finalmente a vivere come piace a me 🤘😎 . Ringrazio infinitamente @amedeodonelli @donelli_garage per la moto fantastica che mi ha fatto guidare, gas gas con motore Tm 300cc 2 tempi tirato a 64 cv.. moto pazzesca, competitiva e ignorante.. mai divertito così tanto! . Ringrazio anche @michy_colle per le foto 📸 . . #ottobiano  #supermoto  #motard  #gasgas  #tm  #2stroke  #fullpower  #64hp  #wheelie  #dyb188  #lifestyle  #track 
Starting my Monday be like “Drifting with full Energy” with @ktm_india #ktm #ktmindia #duke #stuntlife #study #stuntrider #cheerstunts #stunt #freestyle #freestylelifestyle #stuntride #stunt4life #struggle #struggleisreal #tjstunts #duke #duke200 #power #powerslide #orange #orangeday #crowd #fullpower #energy #bike #redbull Powered by @redbullindia Photo - @bobpx @freestyle_tj
Chalk up 
Climb for live ..... #chalkup #climbimg #friends #awesomeweekend #training #fullpower 
#climbingislife #easygoing
 #thanks @matr_pix  for the pic
Empezando la semana feliiiz💃! He sido seleccionada por @trnd_es Para testear el nuevo proyecto de @arkopharmaesp que nos trae los primeros comprimidos vitamínicos de origen 100% vegetal. Gracias a una mezcla de frutas y vegetales
Para combatir esos días grises, me ayudare del amla, la albahaca sagrada, la hoja de curry, la acerola, el limón y la guayaba. Una mezcla de ingredientes vegetales exóticos para un nuevo ritual al despertar: vasito de agua🥛 y comprimido de Pura Energía💊🔋
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Laboratorios Arkopharma, Arkovital Pura Energía💪 me ayudará a combatir la fatiga y a mejorar la concentración.🤓 #trnd #arkopharma #marketingcolaborativo #fullpower #Pásatealonatural #Arkovitalpuraenergía
Empezando la semana feliiiz💃! He sido seleccionada por @trnd_es Para testear el nuevo proyecto de @arkopharmaesp que nos trae los primeros comprimidos vitamínicos de origen 100% vegetal. Gracias a una mezcla de frutas y vegetales Para combatir esos días grises, me ayudare del amla, la albahaca sagrada, la hoja de curry, la acerola, el limón y la guayaba. Una mezcla de ingredientes vegetales exóticos para un nuevo ritual al despertar: vasito de agua🥛 y comprimido de Pura Energía💊🔋 . Laboratorios Arkopharma, Arkovital Pura Energía💪 me ayudará a combatir la fatiga y a mejorar la concentración.🤓 #trnd  #arkopharma  #marketingcolaborativo  #fullpower  #Pásatealonatural  #Arkovitalpuraenergía 
#운동의기록#마흔여섯번째#유격후운동#이가없으면잇몸으로#밝기최대화요망
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유격 입소행군 , PT 받고 저녁에 짬날 때 운동하기. 훈련 기간에 운동 할 수 없다는 생각이 나를 불안하게 만들어 불가피하게 운동.
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여기서 드러나는 맨몸운동의 장점. 잡을 곳만 있으면 된다.
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PT8번의 효과로 #엘싯 이 많이 무너지는구나... ㅋㅋ 전체적으로 지친기색이 역력한 동작들. PT도 운동이지만 내가 추구하는 자극을 받지 못한다면 이렇게라도 하는 수밖에.
.
외로이 혼자 촬영하니 어두워서 보이지두 않넹 ㅠㅠ
.
@deslun_fitness @rimtae0121 제 롤모델, 존경하는 두 분 언제나 감사드립니다.
.
#운동#운동희#운동스타그램#맨몸운동#칼리스데닉스#엘싯#운동공유#헬스타그램#운동하는남자#풀업#푸쉬업#레그레이즈#피트니스#건강#훈련#유격#nopainnopower#fullpower#더더더
#운동의기록 #마흔여섯번째 #유격후운동 #이가없으면잇몸으로 #밝기최대화요망  . 유격 입소행군 , PT 받고 저녁에 짬날 때 운동하기. 훈련 기간에 운동 할 수 없다는 생각이 나를 불안하게 만들어 불가피하게 운동. . 여기서 드러나는 맨몸운동의 장점. 잡을 곳만 있으면 된다. . PT8번의 효과로 #엘싯  이 많이 무너지는구나... ㅋㅋ 전체적으로 지친기색이 역력한 동작들. PT도 운동이지만 내가 추구하는 자극을 받지 못한다면 이렇게라도 하는 수밖에. . 외로이 혼자 촬영하니 어두워서 보이지두 않넹 ㅠㅠ . @deslun_fitness @rimtae0121 제 롤모델, 존경하는 두 분 언제나 감사드립니다. . #운동 #운동희 #운동스타그램 #맨몸운동 #칼리스데닉스 #엘싯 #운동공유 #헬스타그램 #운동하는남자 #풀업 #푸쉬업 #레그레이즈 #피트니스 #건강 #훈련 #유격 #nopainnopower #fullpower #더더더 
Still kills me to watch 🔴🔴🔴 roll on next September can’t wait to go back.... #brodiemethod #limrickpowerliftingclub #powerlifting #fullpower #gymmotivation #mrolympia
ÚLTIMAS VAGAS para a 67a. Turma dias 15 e 16 de DEZEMBRO com mesmo valor..a partir de Janeiro haverá REAJUSTE no valor . ..
QUER APRENDER A DEIXAR CARROS COMO VERDADEIROS ESPELHOS? UMA NOVA PROFISSÃO OU ATE MESMO COMO CUIDAR DE SEU CARRO DE MANEIRA CORRETA? ou ter uma renda extra? 
VENHA APRENDER AS MELHORES TÉCNICAS E SOLUÇÕES COM A RI CAR PERSONAL, as vagas estão se esgotando muito rapido, a procura esta muito grande 
GARANTA JÁ SUA VAGA
mais fotos em www.facebook.com/ricarpersonal 
#ricarpersonal #cursodepolimentotecnico #revistafullpower #fullpower #scholl #easytech #cadillac #cursobyricarpersonal #dewalt #rupes #kers #flex #flextools @revistafullpower #geralferramentas #topcars #luxury  #itaim #morumbi #delivery #panamby #panambi #saúde #rupesbigfootbrasil #soufullpower #vemprafullpower #vempraricarpersonal
#souricarpersonal
ÚLTIMAS VAGAS para a 67a. Turma dias 15 e 16 de DEZEMBRO com mesmo valor..a partir de Janeiro haverá REAJUSTE no valor . .. QUER APRENDER A DEIXAR CARROS COMO VERDADEIROS ESPELHOS? UMA NOVA PROFISSÃO OU ATE MESMO COMO CUIDAR DE SEU CARRO DE MANEIRA CORRETA? ou ter uma renda extra? VENHA APRENDER AS MELHORES TÉCNICAS E SOLUÇÕES COM A RI CAR PERSONAL, as vagas estão se esgotando muito rapido, a procura esta muito grande GARANTA JÁ SUA VAGA mais fotos em www.facebook.com/ricarpersonal #ricarpersonal  #cursodepolimentotecnico  #revistafullpower  #fullpower  #scholl  #easytech  #cadillac  #cursobyricarpersonal  #dewalt  #rupes  #kers  #flex  #flextools  @revistafullpower #geralferramentas  #topcars  #luxury  #itaim  #morumbi  #delivery  #panamby  #panambi  #saúde  #rupesbigfootbrasil  #soufullpower  #vemprafullpower  #vempraricarpersonal  #souricarpersonal 
The Dumbbell Floor Press
—
One of my favourite Dumbbell pressing exercises. It’s very effective for maintaining tension on the pecs throughout the entire range of motion, thus allowing to hit the mythical “upper” and “inner” chest fibres.
—
Just to note, there’s no such thing as upper and inner chest. It’s just a matter of full shortening the muscle fibres under tension.
—
Start in the floor with your upper arms at 45 degrees from your body and dumbbells in-line with the lower portion of the pecs. As your press, internally rotate the dumbbells and raise them about the upper portion of the pecs.
Keep shoulders retracted at all times.
—
These (we most Dumbbell exercises do) work best in the 8-20 rep range.
—
Enjoy.
—
#AughterlonyPersonalTraining #personaltraining #fatloss #muscle #strength #health #healthy #lifestyle #weightloss #fitness  #nutrition #obesity #London #personaltrainer #gym #workout #results #lean #diet #powerlifting #fullpower #bench #stronger #cardio #lean #internationalchestday #chestmonday #bodybuilding
The Dumbbell Floor Press — One of my favourite Dumbbell pressing exercises. It’s very effective for maintaining tension on the pecs throughout the entire range of motion, thus allowing to hit the mythical “upper” and “inner” chest fibres. — Just to note, there’s no such thing as upper and inner chest. It’s just a matter of full shortening the muscle fibres under tension. — Start in the floor with your upper arms at 45 degrees from your body and dumbbells in-line with the lower portion of the pecs. As your press, internally rotate the dumbbells and raise them about the upper portion of the pecs. Keep shoulders retracted at all times. — These (we most Dumbbell exercises do) work best in the 8-20 rep range. — Enjoy. — #AughterlonyPersonalTraining  #personaltraining  #fatloss  #muscle  #strength  #health  #healthy  #lifestyle  #weightloss  #fitness  #nutrition  #obesity  #London  #personaltrainer  #gym  #workout  #results  #lean  #diet  #powerlifting  #fullpower  #bench  #stronger  #cardio  #lean  #internationalchestday  #chestmonday  #bodybuilding 
Virgin Atlantic 787-9 departing 09L at LHR
------------------------------------------------------------------
Airline -  Virgin Atlantic 
Aircraft - 787-9
Age - 2 Years
Registration - G-VDIA
Location - Esso Garage 
Date Taken - 17/07/18
------------------------------------------------------------------
Members of:
@worldofspotting
@speedbird_alliance -------------------------------------------------------------------
Hashtags - #AAL #britishairways #SAS #etihad #virgin#photography
#plane #avaiation #heathrow #gear up #fullpower #boeing #airbus #avgeek #warm #england #uk #avporn #geek #airbusa380 #LAX #BEST #spotting #heathrow #landing #bestlanding #takeoff #hashtag #planeporn
Virgin Atlantic 787-9 departing 09L at LHR ------------------------------------------------------------------ Airline - Virgin Atlantic Aircraft - 787-9 Age - 2 Years Registration - G-VDIA Location - Esso Garage Date Taken - 17/07/18 ------------------------------------------------------------------ Members of: @worldofspotting @speedbird_alliance ------------------------------------------------------------------- Hashtags - #AAL  #britishairways  #SAS  #etihad  #virgin #photography  #plane  #avaiation  #heathrow  #gear  up #fullpower  #boeing  #airbus  #avgeek  #warm  #england  #uk  #avporn  #geek  #airbusa380  #LAX  #BEST  #spotting  #heathrow  #landing  #bestlanding  #takeoff  #hashtag  #planeporn 
Anchors Union!! @fayedsouza  thank you it was my mums day out & you sealed the deal for her, she's happy... Let's debate!! Hehehe!! #smiles #debatequeen #fullpower #journalism #amazingpeople #selfiesunday #momsdayout #me  #like4follow #follow www.abnerdias.in
Today I was born again, born as a DJ. This day two years back I started this incredible life by choosing to do what I love, Music! Music is everything to me, it's my identity, it defines me who I am & it gives me the serene feeling which nothing else does and I'm happy to do what I do. I've been extremely blessed with the support & love given by y'all every moment. Y'all have walked along with me all the time in this beautiful journey and I'm extremely thankful to you guys & that is why I present you my new single "Walk With Me". Let's start a new year now, are you ready to WALK WITH ME? 
Link in bio.

#SahibSingh #TwoYears #Celebration #Trance #Music  #FullPower #Awyeah #LetsRage
Today I was born again, born as a DJ. This day two years back I started this incredible life by choosing to do what I love, Music! Music is everything to me, it's my identity, it defines me who I am & it gives me the serene feeling which nothing else does and I'm happy to do what I do. I've been extremely blessed with the support & love given by y'all every moment. Y'all have walked along with me all the time in this beautiful journey and I'm extremely thankful to you guys & that is why I present you my new single "Walk With Me". Let's start a new year now, are you ready to WALK WITH ME? Link in bio. #SahibSingh  #TwoYears  #Celebration  #Trance  #Music  #FullPower  #Awyeah  #LetsRage 
Un poco de cada cosa #sinolointentasnolologras @luiza_yza #fullpower
크~! 역시 한국은 뭘 먹어도 다 맛있어ㅠ 
#군산대 #와플 #yogurchu #choco #chocolte_icecream #choco_syrup #해바라기 #요거츄 #chu~ #일상 #half #cut #fullpower #또머글래
Collaboration ye wala hit hai "GET DOWN" is out now🙏🏻🙏🏻💯💯..!! @therealjuggyd @musicbyrr @ikkamusic @kiraneemusic @vyrloriginals @mohitsuri @arifkhan09 @vinitthakkar @devsanyal @universalmusicindia @universalmusicgroup @sajidmaklai #getdown #juggyd #rishirich #ikka #fullpower
Collaboration ye wala hit hai "GET DOWN" is out now🙏🏻🙏🏻💯💯..!! @therealjuggyd @musicbyrr @ikkamusic @kiraneemusic @vyrloriginals @mohitsuri @arifkhan09 @vinitthakkar @devsanyal @universalmusicindia @universalmusicgroup @sajidmaklai #getdown  #juggyd  #rishirich  #ikka  #fullpower 
Autumn puts a different charm on everything, rotting leaves reflects their best colors in a way that it makes the whole thing unreal and filled with Beauty ❤
P.c. @tanisiga
#fullpower 
#trippinghimalayas
#naturelovers #mountainslovers #mountaineering #hike #intothewild #travelling #india #dehradun #tungnath #chopta #chandrasheela #instagram #instagram #decathlon #treking #wanderlust #wanderer #explorer #visitindia #himalaya #himalayasinhimachal✌️
Autumn puts a different charm on everything, rotting leaves reflects their best colors in a way that it makes the whole thing unreal and filled with Beauty ❤ P.c. @tanisiga #fullpower  #trippinghimalayas  #naturelovers  #mountainslovers  #mountaineering  #hike  #intothewild  #travelling  #india  #dehradun  #tungnath  #chopta  #chandrasheela  #instagram  #instagram  #decathlon  #treking  #wanderlust  #wanderer  #explorer  #visitindia  #himalaya  #himalayasinhimachal ✌️
Bike Night 2.0 rückt näher 🤙🏼
•••••••••••••••••••••••••••••••••••••
Check out!! @mmotiontv @vncentl •••••••••••••••••••••••••••••••••••••
#arschleckerbande #arschleckenwochenende #cmmracing #mopedporn #geil #neuss #ksaü #ks_rheinkreis_neuss #honda #hondacbr #hondacbr600rr #probrake #kneedown #leckofunny #nichtohnemeinteam #hondapc40 #ballern #reuschenberg #race #photo #trackbike #hondapc40 #pc40 #rennstrecke #blingbling #hubraum #fullpower #inyoureface #bikenight
Bike Night 2.0 rückt näher 🤙🏼 ••••••••••••••••••••••••••••••••••••• Check out!! @mmotiontv @vncentl ••••••••••••••••••••••••••••••••••••• #arschleckerbande  #arschleckenwochenende  #cmmracing  #mopedporn  #geil  #neuss  #ksaü  #ks_rheinkreis_neuss  #honda  #hondacbr  #hondacbr600rr  #probrake  #kneedown  #leckofunny  #nichtohnemeinteam  #hondapc40  #ballern  #reuschenberg  #race  #photo  #trackbike  #hondapc40  #pc40  #rennstrecke  #blingbling  #hubraum  #fullpower  #inyoureface  #bikenight 
Vamos a por el lunes con fuerza! 💪🏽 #lunes #monday #atope #fullpower
Yes it's right for me ❤️. My Kings my Inspiration forever and ever ❤️👑🌟🔒. @ravidubey2312 @iamsrk #fanlove #fullpower #iamsrk #iamsrkfan #shahrukh #srkfan #srk #shahrukhkhanfans #Bestperformance #ravidubey #ravidubeybestactor #ravidubeyrockstar #sid #rockstar #superstar #bestactor #kingofhearts #kingoflove #favourite #mykingraviforever #kingdubey #kingkhan #kingofworld
Padd Mat chakkar Mein, Koi nahi Hai takkar mein💪........! #Divine #Fullpower #Gullygang #59army #FarakHai💪 #AanewaliMauthai
@vivianakadivine-One man Army💪💦Bole toh full hard 💪😎
@emiway_bantai -Jee le beta Aane wali Maut hai💪Bole toh  Game over!
🙃
High Vibes!

This weekend was dope! We had the Bali vegan festival in Canggu which was full of great food and great company!

Me and the squad led The O2 Awakening Workshop yesterday at the festival and it was a full house.

It was a super hot day and everyone moved a lot of energy. It was epic to hear about peoples' journeys and what they experienced... We had multiple people share that their Breathwork journeys with us were as deep and powerful as past experiences with the plant medicine Ayahuasca... all through the power of the Breath.

The breathing technique we teach at The O2 Awakening can trigger a natural release of DMT within the body and bring on many profound realisations as your perception of reality begins to expand.

Ayahuasca is one way to experience DMT and the breath is another. There are many powerful ancient Earth medicines out there with unique lessons to teach us. Follow your heart and explore what feels right for you when the opportunities show up!

Grateful as fuck for all the tools we have access to in this day and age to grow and live a full power life!

@baliveganfestival

Follow our journey  @theo2awakening

#Breathwork #baliveganfestival #fullpower #awakening
🙃 High Vibes! This weekend was dope! We had the Bali vegan festival in Canggu which was full of great food and great company! Me and the squad led The O2 Awakening Workshop yesterday at the festival and it was a full house. It was a super hot day and everyone moved a lot of energy. It was epic to hear about peoples' journeys and what they experienced... We had multiple people share that their Breathwork journeys with us were as deep and powerful as past experiences with the plant medicine Ayahuasca... all through the power of the Breath. The breathing technique we teach at The O2 Awakening can trigger a natural release of DMT within the body and bring on many profound realisations as your perception of reality begins to expand. Ayahuasca is one way to experience DMT and the breath is another. There are many powerful ancient Earth medicines out there with unique lessons to teach us. Follow your heart and explore what feels right for you when the opportunities show up! Grateful as fuck for all the tools we have access to in this day and age to grow and live a full power life! @baliveganfestival Follow our journey @theo2awakening #Breathwork  #baliveganfestival  #fullpower  #awakening 
Congratulations my King ❤️🌟❤️. My King is now Superstar Rockstar The King of hearts the King of style the King of the world and NOW THE PRODUCER❤️👑🌟💫. WOW WOW WOW ❤️. @ravidubey2312 #fanlove #fullpower #ravidubeyfan #ravidubey2312 #ravidubey #ravidubeybestactor #ravidubeyrockstar #sid #rockstar #superstar #bestactor #kingofhearts #kingoflove #favourite #mykingraviforever #kingdubey #producer #kingofworld
IT feel Gud TO BE lost in THE right directioN. 
Kodaiii##frndz ##lost ##mrg ##vibez ##fullpower #psilocybin ##