My breakfast yesterday...
Was all sorts of amazing!
Two eggs over easy w/ sun-dried tomatoes and mini Basel leaves.
Salmon fillet and mixed spring greens sauteed with olive oil.
Whole wheat oat bread browned in the skillet with just a little butter and Gouda cheese.
OMG! It was everything I needed after my double Workout. ❤️🤗
Proverbs 1:1 “ Here are kingdom revelations, words to live by, and words of wisdom given to empower you to reign in life.” I want wisdom- this Wisdom from God that can empower me to reign in life. For me to “ reign in life “ means I expectantly call on the Holy Spirit within me to guide me with instruction so that I am discerning and wise. To respond in life from a place of strength, love and self control. (2 Tim 1:7) and NOT REACT in my selfish and flawed humanness. Yes, a big dose of the Holy Spirit is required daily. Having this Heaven-sent Wisdom to me means I desire to have the ability to choose to respond with gentleness, humility and love even and especially in life’s hardest moments. Yes this is the wisdom I want to reign in my life. I’m encouraged by God’s promise to give wisdom to those who seek it and seek Him ( Prov 8:34) and for His Word that gives me a guide post with “Words of wisdom” daily, hourly, minute by minute. Photo credit to my awesome son @kevin__pen Loved our time together at #lakepowell2018#fullofhope#christianspracticingyoga#christianyogi#breastcancersurvivor#aftermastectomy#proverbs#wisdomfromgod#gentlenessispowerful#yogafaith#yogainspiration#yogaposes#yogapose#yogadaily#vacationmode#ibeatcancer#christianyoga#godsword
Day one after #acupuncture and #osteopathy 💆♀️ , I am very tired (The doc warned me) but if what he told me was true I will get real better soon 🤞🏻 In fact he teach me lot of things about my endometriosis, I told him almost all my health issues, so he told me (I will try to tell you the short story) that I didn’t have a leg more longer than the other, this was just my hips who were twisted, so my peritoneum pulls on my back (thats why I havef backpain), and my blood stagnates at the level of my lower abdomen, which can, according to him, have accentuated (and maybe caused) my endo, makes my periods really painfull, gave me migraines and also a lot of fatigue since my whole body is not irrigated in the same way everywhere. He added that my cellulite and my abdominal fat also came from this problem, and that after this intense session everything should return to normal. He gave me exercises to do every day for three months to maintain good circulation throughout my body, and told me to exercise as often as possible, and that the dance was very good for me 💃 So wait and see 💛 I will be able to do everyday exercices if my fatigue leaves me alone, and I will be able to make my professional project came true, finally!!! I am full of hope, but Im also afraid to be disappointed if nothing changes... Don’t hesitate to share my story if it can help other girls 💛🎗😘... #tired#endometriosis#endogirl#endowarrior#healthissues#hipstwisted#peritoneum#backpain#bloodstagnation#periods#migraine#fatigue#cellulite#abdominalfat#exercises#physicalexercise#practice#dance#project#dreams#hope#yogaproject#takecareofothersproject#tiredbutdetermined#fullofhope#iwanttobelieve#ineedmylifeback ✅Exercise looks like glute bridge but you add a band on your knees and stretch it out at the same time that you r raising your glutes about 1 inch. Up 4sec Down 8sec repeat x10 ✅
Not my usual kind of post... 🤔✨
Being a single mom was not ever what I wanted. The kids and I had some really tough times. There were a lot of years when I wanted so badly to be able to take the kids school shopping to get everything they needed including new clothes and shoes. It was an extravagance to us. Not doable. For a lot of years my mom helped me out by supporting her Bells bargain shopping addiction. She would send us boxes of clothes she had been hoarding until fall or Christmas. There were always shoes, dress shirts, sporty shirts, jeans, etc. The kids loved it! I was so grateful!
But, in the back of my mind, I wished I could have had that shopping experience with them that my mom and I had when I was a kid.
This year was the first time I was able to take the boys shopping and let them pick out shoes and clothes that they wanted. It was all paid for with cash, not a credit card. I don't even own one. 🤜🤛
The kids don't realize the importance of this to me and I'm glad for it. That means that they didn't realize I felt bad all those years for not being able to spoil them.
I may not be a single mom anymore, but I still battle with little issues of wanting to prove that I can provide for the kids on my own. Even when I know I don't have to.
I write this to tell all of you moms who are struggling to hold your chin up. You are doing a great job. Love your kids hard and keep working towards new goals. With time, you will change your situation. It will get better. ❤️
Hope nudges us to stand on our tiptoes, reaching for what is possible.
Hope helps us envision what can be.
It propels us forward.
Hope stretches us.
Hope makes us into the people God wants us to be.
Hope gives us meaning, purpose, and an opportunity to try again...and again.
And it's the very thing anyone who is a part of a church, team, or organization needs from their leaders.
That's the topic of this week's podcast. Want to be a hope magnet? Listen to episode 018. The link is in the first comment.
But... you can find this episode by going to (say it out loud) by heading over to transforming mission dot org forward slash zero one eight
Yeah, we're just making sure you're paying attention. You’ll find the link in our bio and you can find us on iTunes, google play music & stitcher.
The memories pop up on the left but whilst you may just say there is a haircut different, I can tell you that I am much happier in my skin and body now. I feel closer to how I want to be ❤️learning to love myself 🙏
#throwback#butuhpiknik#tapimager 🤣😂🤪 as I've gotten older I've become more and more #mager simply get excited just to go home then i could be sleeping all day long avoid talking to anybody and never get bored when im alone 🤔 #iloveweekends . I don’t consider myself an introvert. I love to socialize (with people who do not bore me 🤪) but when (suddenly) i have to cancel plans that we (me and you) made together #imsorry i was younger then #fullofhope but now im tired for nothing 🤣🤣🤣 (Caption ini tidak ada hubungannya dengan foto 🤪🤣😂) #throwback#tbt#storyofmylife
"Świat nie jest usłany promieniami słońca i tęczą. To bardzo podłe i okropne miejsce i nie obchodzi mnie jaki jesteś twardy, sprowadzi cię na kolana i będzie tam trzymać jeśli tylko na to pozwolisz. Ani ja, ani ty, ani nikt inny nie uderzy tak mocno jak życie.
W życiu nie jest ważne jak mocno uderzasz. Ważne jest ile ciosów jesteś w stanie przyjąć i dalej iść do przodu, ile możesz znieść i iść dalej do przodu. Tak się właśnie wygrywa" #rockybalboa#nevergiveup#strongvibes#fullofhope#angry#tommorowwillbebetter#sad#sadness
walking by faith and not feelings trains us for usefulness and capacity for The Kingdom. a life that avoids pain due to feelings gets smaller and has a reduced capacity. a life that avoids risk, is one that never truly loves. to love is to risk. the ship that is safe is one that is in the harbor, but ships are not meant and built to stay in the harbor. they are built for open seas. the more we avoid the wind and the waves, the less we are living the life we are built to live. Jesus does not promise us a perfect life, He promises us a full life.
What if the very thing you're looking for could be found by helping someone else?
That's what so many of us have discovered: 🔸Freedom in health
🔸Finances, and more is often found by helping others break free in their own lives.
We are better when others win🙌🏻. Join us tonight Weds Aug 8th @6 pm and listen to real stories from real people who are discovering their own freedom by helping others experience freedom first! ♦️Drop a yes please or private message me. I’ll leave the link in the comments for ya😉 #livinganewlife#gamechanger#healthcoach#wearebetterwhenweserveothers#beyondmycomfortzone#free#fullofhope#dreaming