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Wednesday's at the dojo mean fundamentals.  Don't forget to stop by for some great breakout training.  This is a great time to work on the little things.

5:45- tots (3-4)
6:30- beginners (white-yellow)
7:30-intermediate (orange-up)

For more info:
919-526-0503

Rdumartialarts.com

#dojolife #dojoluv #bushiken #bushikenkarate #fullcontactkarate #kihon #kumite #kata  #kyokushin  #oyama  #soshuoyama #keeptraining #trainharder  #noexcuses #fundamentals #raleighkarate #raleigh #rdu #rdumartialarts
Wednesday's at the dojo mean fundamentals. Don't forget to stop by for some great breakout training. This is a great time to work on the little things. 5:45- tots (3-4) 6:30- beginners (white-yellow) 7:30-intermediate (orange-up) For more info: 919-526-0503 Rdumartialarts.com #dojolife  #dojoluv  #bushiken  #bushikenkarate  #fullcontactkarate  #kihon  #kumite  #kata  #kyokushin  #oyama  #soshuoyama  #keeptraining  #trainharder  #noexcuses  #fundamentals  #raleighkarate  #raleigh  #rdu  #rdumartialarts 
My students have won the K-1 international tournament in Georgia #champion #champions #winner #winners #fighter #fighters #karateka #fullcontactkarate #armenia #docando
My morning meditation and Ki training session started at 5 a.m. I opening a few of the windows on my back sun deck to let in som fresh air into the room and to exchange the air within my lungs from my night sleep. I then sat down in a full lotus position, placing the tip of my tong on the roof of my moth just behind my middle two front teeth; align my spine and the 12 points that lie on the governing and conceptional vessel; focus both of my eyes on the tips of my nose as I slowly close them as I focus my mind on my breath. I begin with a long exhalation to remove the air from my lungs from my night sleep. After it was remove I then begin with a slow and long inhalation for about 20 seconds, held it for another 20 seconds and I circulate it in my lower stomach, I then exhale for  another 20 seconds, after which I held my breath and circulate my Ki in my lower stomach for another 20 seconds after which I begin the next cycle over with a 20 seconds inhalation. circulating  within the micro and macro orbit I found no blockages. My water and fire breath were balance.  Afterward I did my first 200 finger tip and wrist push-ups and some light body exercises to prepare for today martial training and mounted archery practice. 
#kuksool #kuksoolwon #kungfu #hapkido #kuksoolhapkido #tkd #karate #kuksoolwan #mawashi #fullcontactkarate #fitness #fitnessmotivation #umsf #unitedmartialsciencefederation #workout #homegym #traditionalmartialart #warrior21stcentury #martialscience #valleyofpain #mentalhealth #mindfulness #spirituality #health #awakeningconciousness #spiritualawakening #oneness #martialart
My morning meditation and Ki training session started at 5 a.m. I opening a few of the windows on my back sun deck to let in som fresh air into the room and to exchange the air within my lungs from my night sleep. I then sat down in a full lotus position, placing the tip of my tong on the roof of my moth just behind my middle two front teeth; align my spine and the 12 points that lie on the governing and conceptional vessel; focus both of my eyes on the tips of my nose as I slowly close them as I focus my mind on my breath. I begin with a long exhalation to remove the air from my lungs from my night sleep. After it was remove I then begin with a slow and long inhalation for about 20 seconds, held it for another 20 seconds and I circulate it in my lower stomach, I then exhale for another 20 seconds, after which I held my breath and circulate my Ki in my lower stomach for another 20 seconds after which I begin the next cycle over with a 20 seconds inhalation. circulating within the micro and macro orbit I found no blockages. My water and fire breath were balance. Afterward I did my first 200 finger tip and wrist push-ups and some light body exercises to prepare for today martial training and mounted archery practice. #kuksool  #kuksoolwon  #kungfu  #hapkido  #kuksoolhapkido  #tkd  #karate  #kuksoolwan  #mawashi  #fullcontactkarate  #fitness  #fitnessmotivation  #umsf  #unitedmartialsciencefederation  #workout  #homegym  #traditionalmartialart  #warrior21stcentury  #martialscience  #valleyofpain  #mentalhealth  #mindfulness  #spirituality  #health  #awakeningconciousness  #spiritualawakening  #oneness  #martialart 
“Un giorno, quando sarò grande, andrò in Giappone per allenarmi e combattere. È il mio sogno.” #shinseikai #shinseikaikarate #fullcontactkarate #karate #dream #japan #memories #ricordi #child #nevergiveup #osu #budo #martialarts #artimarziali
Hooks!💪😎 Training camp! 👊 Enjoy! 🔝🔝✅⬇⬇⬇⬇⬇⬇ #karate #combat #karatecombat #TDMG #totaldamage #leaveyourmark #mtk #mtkkarate #fighter #warrior #preparation #hardtraining #fullcontactkarate
出雲大社⛩
神代からの歴史が感じられました😏
ついにきた〜㊗️㊗️㊗️
#fullcontactkarate 
#フルコンタクト空手 
#神谷塾#kamiyajuku
#名古屋北支部#可児今渡支部
#山陰#出雲大社#いずもおおやしろ 
#大国主命#遠い
Here are some short snippets of @dgeorge_martialarts and @me.gan758 ‘s Fight Night fights! More little clips will be coming from other fighters and a YouTube video is in the works! #martialarts #karate #kickboxing #bjj #taekwondo #brazilianjiujitsu #bjjlifestyle #universalkarate #universalkaratedo #dojo #dojolifestyle #karatelife #bushido #bushidomartialarts #bushidomasa #bushidosa #fullcontact #fullcontactkarate #fight #sparring #fightnight #fighting #budo #karatedo #warriors #satx #sanantonio #
Here are some short snippets of @dgeorge_martialarts and @me.gan758 ‘s Fight Night fights! More little clips will be coming from other fighters and a YouTube video is in the works! #martialarts  #karate  #kickboxing  #bjj  #taekwondo  #brazilianjiujitsu  #bjjlifestyle  #universalkarate  #universalkaratedo  #dojo  #dojolifestyle  #karatelife  #bushido  #bushidomartialarts  #bushidomasa  #bushidosa  #fullcontact  #fullcontactkarate  #fight  #sparring  #fightnight  #fighting  #budo  #karatedo  #warriors  #satx  #sanantonio  #
Proxima disputa SHISA DOJO!!! GAMBATE !!!
VENHAM PRESTIGIAR !!!
Entrada 1 kg de alimento nao perecivel.

#shisadojokarate  #ubkgsantoandré  #ubkg #gojuryukarate #fullcontactkarate
2018年平成30年8月13日(月) 禅水心流拳誠会館 愚息2号と自主練習 またまたオーブ(orb)様が来てくれました❗  #禅水心流拳誠会館  #空手  #karate  #フルコンタクト空手  #fullcontactkarate  #オーブ  #orb  #修行  #自主練  #岐阜  #岐阜県  #岐阜市  #羽島市  #アマチュアボクシング  #ボクシング  #boxing
Push harder than yesterday if you want a different tomorrow! 👊🏻👊🏻👆🏻🔥✌🏻😍😊
#karate #martialarts #martialartist #kicks #training #fighting #kyokushin #fullcontactkarate #taekwondo #jeetkunedo #karategirl #ufc #mma #kickboxing #boxing #hardtraining #fitnessmotivation #nevergiveup
11日は空手の試合🥋
残念負けちゃった…😔
頑張ってるんだけどね…トロフィーまでが遠い🏆💦めげるな輝志!頑張れ!

12日はプール #アマラーゴ 🏊‍♂️
楽しかったみたいで13時くらいに行って閉園まで遊んで大満足で帰れました❣️
いい笑顔❣️空手でもこの笑顔が見たいなぁ…
またまたお兄ちゃんは付き合わされてるけど、なんやかんや言って輝志とスライダー乗ってくれるし😘
優しいなぁ❣️ #正援塾 #seienjuku#空手 #karate #空手道#karatedo #空手キッズ #karatekids #karatekid #フルコンタクト空手 #fullcontactkarate #空手少年#少年空手#karateboy #練習#practice #組手#kumite 
#がんばれ息子#fighting
#8歳#age8
#仲良し兄弟
#5歳差兄弟
#仲良し友達 #空手仲間
#優しい兄
11日は空手の試合🥋 残念負けちゃった…😔 頑張ってるんだけどね…トロフィーまでが遠い🏆💦めげるな輝志!頑張れ! 12日はプール #アマラーゴ  🏊‍♂️ 楽しかったみたいで13時くらいに行って閉園まで遊んで大満足で帰れました❣️ いい笑顔❣️空手でもこの笑顔が見たいなぁ… またまたお兄ちゃんは付き合わされてるけど、なんやかんや言って輝志とスライダー乗ってくれるし😘 優しいなぁ❣️ #正援塾  #seienjuku #空手  #karate  #空手道 #karatedo  #空手キッズ  #karatekids  #karatekid  #フルコンタクト空手  #fullcontactkarate  #空手少年 #少年空手 #karateboy  #練習 #practice  #組手 #kumite  #がんばれ息子 #fighting  #8歳 #age8  #仲良し兄弟  #5歳差兄弟  #仲良し友達  #空手仲間  #優しい兄 
#brucelee said "I fear not the man who practices 100 kicks but the man who practices 1 kick 100 times"
#hiitworkout 50 nonstop #roundkicks into #boxing #hiit #metcon
#karate #kyokushin #karatedo #karateka #muaythai #thaiboxing #kickboxing #thaiboxer #kickboxer @fighters #fullcontactkarate
@saohin6 @duanebangcom @saenchaithailand @criscyborg @cowboycerrone @kgastelum @juliekitchenuk1 @bulletvalentina @paigehathaway
I have a gift of removing bodies from the ground with my knee:-). #kyokushin #hizageri #ringwars #forgedojo #senseibob #knockdown #fullcontactkarate
I love Sunday sessions. Circuit training, bagwork and sparring what more could I ask for? #karate #kyokushin #kyokushinkai #circuttraining #battleropes #ropeclimbs #kettlebells #boxjumos #tiretoss #shoukerpress #sparring #kickingdrills #boxingdrills #fullcontact #fullcontactkarate #karateka
“Superman to the ground” haha. Had a great time at the Kudo WA seminar/grading this weekend with Shibucho Paul Cale. Getting to do this with my main man @mattyjay1_  makes it even better. One day you’re going to get me back....
#daidojuku #kudo #karate #perthkarate #martialarts #budo #osu #supermanpunch #supermanfail #boxing #kickboxing #k1 #muaithai #fullcontactkarate #kyokushin #kyokushinkai #shinkyokushin #ashihara #enshin #arjuken #arjukenkarate #arjukenaustralia #fitness #mma
“Superman to the ground” haha. Had a great time at the Kudo WA seminar/grading this weekend with Shibucho Paul Cale. Getting to do this with my main man @mattyjay1_ makes it even better. One day you’re going to get me back.... #daidojuku  #kudo  #karate  #perthkarate  #martialarts  #budo  #osu  #supermanpunch  #supermanfail  #boxing  #kickboxing  #k1  #muaithai  #fullcontactkarate  #kyokushin  #kyokushinkai  #shinkyokushin  #ashihara  #enshin  #arjuken  #arjukenkarate  #arjukenaustralia  #fitness  #mma 
岡村道場金曜健康クラス。

後半は、ローキックをメインにライトスパー😄

師範〜、説明に僕を指名するのはやめてほしい…😂
そこをキヨさんが、ガチで狙ってくる…😅 まぁ、お決まりのパターンですが…笑

Okamura Dojo Friday practicing.
Health and self defense class for beginners.

#空手 #実戦空手 #護身術 #岡村道場 #岡村道場姫路本部 #健康クラス #コアトレーニング #ローキック #ミドルキック #スパーリング #初心者クラス 
#karate #fullcontactkarate #biginnersclass #biginners #biginnerskarate #mma #okamuradojo #selfdefense #diet #submission #submissionhold #jiujitsu #shiko #sumo #physicaltraining #coretraining
#lowkick #middlekick #osu
岡村道場金曜健康クラス。 後半は、ローキックをメインにライトスパー😄 師範〜、説明に僕を指名するのはやめてほしい…😂 そこをキヨさんが、ガチで狙ってくる…😅 まぁ、お決まりのパターンですが…笑 Okamura Dojo Friday practicing. Health and self defense class for beginners. #空手  #実戦空手  #護身術  #岡村道場  #岡村道場姫路本部  #健康クラス  #コアトレーニング  #ローキック  #ミドルキック  #スパーリング  #初心者クラス  #karate  #fullcontactkarate  #biginnersclass  #biginners  #biginnerskarate  #mma  #okamuradojo  #selfdefense  #diet  #submission  #submissionhold  #jiujitsu  #shiko  #sumo  #physicaltraining  #coretraining  #lowkick  #middlekick  #osu 
岡村道場金曜健康クラス。 
練習前に、山内指導員とウォームアップのライトスパー
いつもありがとうございます
Okamura Dojo Friday practicing.
Health and self defense class for beginners.

#空手 #実戦空手 #護身術 #岡村道場 #岡村道場姫路本部 #健康クラス #コアトレーニング #ローキック #ミドルキック #スパーリング #初心者クラス 
#karate #fullcontactkarate #biginnersclass #biginners #biginnerskarate #mma #okamuradojo #selfdefense #diet #submission #submissionhold #jiujitsu #shiko #sumo #physicaltraining #coretraining
#lowkick #middlekick #osu
岡村道場金曜健康クラス。 練習前に、山内指導員とウォームアップのライトスパー いつもありがとうございます Okamura Dojo Friday practicing. Health and self defense class for beginners. #空手  #実戦空手  #護身術  #岡村道場  #岡村道場姫路本部  #健康クラス  #コアトレーニング  #ローキック  #ミドルキック  #スパーリング  #初心者クラス  #karate  #fullcontactkarate  #biginnersclass  #biginners  #biginnerskarate  #mma  #okamuradojo  #selfdefense  #diet  #submission  #submissionhold  #jiujitsu  #shiko  #sumo  #physicaltraining  #coretraining  #lowkick  #middlekick  #osu 
Shinkyokushin Karate Full Contact...
Free Try out..
Dojo Kelurahan Condong Catur
jam 16.30 - 18.30 wib
cp. 0813.2889.2971

#shinkyokushinjogjakarta 
#fullcontactkarate 
#muslimfemalefighter 
#karatewoman 
#karatekids 
#antibully 
#bakarlemak
#latihanfisik
Everyday is a training day, and Sauturdays are no exception  Great work today from the Super Saturday Squad!  Train Hard Fight Easy. 
#dojolife #dojoluv #dojodays #bushiken  #bushikenkarate  #bushikenstrong  #fullcontactkarate #kumite #supersaturday
Quedan tres meses para el Campeonato Sudamericano Shinkyokushinkai Sao Paulo 2018 y la Selección Uruguaya entrena más fuerte que nunca. 👊🏼 En la foto la atleta Abril Romero de Hikari Dojo Montevideo ejecuta jodan mawashi geri 🔥🔥🔥 #karate #kyokushin #shinkyokushin #karatewomen #karategirl #fullcontactkarate #budokarate #karatechampion
Sábado a la mañana. Stamina 🔥🔥🔥 #karategirl #karatewomen #fullcontactkarate #striking #budokarate #karatelife #kyokushin #shinkyokushin
“I fear not the man who practiced 10,000 kicks once. I fear the man who practiced one kick 10,000 times....” - Bruce Lee

Teaching the kids how to throw devastating leg and Body kicks. Emphasizing hip torquing, weight to power distribution using the concept of whipping motions.

#MartialArts #Karate #OkinawanKarate #OkinawaShorinRyuShiDoKan #ShorinRyu #ShorinRyuShiDoKan #FullContactKarate #MMA #Aikido #Kali #FilipinoMartialArts #FMA #SuiDi #TuiDi #RyukyuKingdomSuidi #AustraliaShidokan
“I fear not the man who practiced 10,000 kicks once. I fear the man who practiced one kick 10,000 times....” - Bruce Lee Teaching the kids how to throw devastating leg and Body kicks. Emphasizing hip torquing, weight to power distribution using the concept of whipping motions. #MartialArts  #Karate  #OkinawanKarate  #OkinawaShorinRyuShiDoKan  #ShorinRyu  #ShorinRyuShiDoKan  #FullContactKarate  #MMA  #Aikido  #Kali  #FilipinoMartialArts  #FMA  #SuiDi  #TuiDi  #RyukyuKingdomSuidi  #AustraliaShidokan 
#Repost @yessimov_dojo (@get_repost)
・・・ Добрый вечер! Мы в Фитнес Блиц Саламат! Команда Каратистов, осваивает тренировки с отягощениями! Большое спасибо,  что выбираете нас @fitnessblitz_almaty,  для своих тренировок!!! Постараемся максимально выполнить, все наши цели и воплотить мечты в жизнь!!! Есимов Нуркен Тулегенович @yessimov_dojo, - "Сегодня, как и обещал в сториз, хочу рассказать вам про наш эксперимент с железом!)
С первых чисел августа моя команда, паралельно основным занятиям, три раза в неделю посещает тренажерный зал.
Мы занимаемся под руководством профессионального тренера по пауэрлифтингу(@mirzayev_ramil_), который не дает нам расслабиться!)) Очень здорово и интересно, ведь несмотря на нашу физическую подготовку в некоторых упражнениях бывает очень не просто!...))
Верю, что у нас все получится, ведь мы бойцы Киокушинкай Каратэ и мы Команда!) Осс!)"
#abiokinawa#yessimov_dojo#воспитываемчемпионов#каратэ#каратэродителидети#секция#спорт#алматы#fullcontactkarate#взрослые#дети#киокушин#шинкиокушин#kyokushinkai#shinkyokushinkai#спортдлясильных#мылучшие#присоединяйся
#фитнес#мотивация#FitnessBlitz#fitnessblitz_salamat
#Repost  @yessimov_dojo (@get_repost) ・・・ Добрый вечер! Мы в Фитнес Блиц Саламат! Команда Каратистов, осваивает тренировки с отягощениями! Большое спасибо, что выбираете нас @fitnessblitz_almaty, для своих тренировок!!! Постараемся максимально выполнить, все наши цели и воплотить мечты в жизнь!!! Есимов Нуркен Тулегенович @yessimov_dojo, - "Сегодня, как и обещал в сториз, хочу рассказать вам про наш эксперимент с железом!) С первых чисел августа моя команда, паралельно основным занятиям, три раза в неделю посещает тренажерный зал. Мы занимаемся под руководством профессионального тренера по пауэрлифтингу(@mirzayev_ramil_), который не дает нам расслабиться!)) Очень здорово и интересно, ведь несмотря на нашу физическую подготовку в некоторых упражнениях бывает очень не просто!...)) Верю, что у нас все получится, ведь мы бойцы Киокушинкай Каратэ и мы Команда!) Осс!)" #abiokinawa #yessimov_dojo #воспитываемчемпионов #каратэ #каратэродителидети #секция #спорт #алматы #fullcontactkarate #взрослые #дети #киокушин #шинкиокушин #kyokushinkai #shinkyokushinkai #спортдлясильных #мылучшие #присоединяйся  #фитнес #мотивация #FitnessBlitz #fitnessblitz_salamat 
Cobalah berlatih shinkyokushin
Di Dojo Dojo Kami yang ada di Daerah Istimewa Yogyakarta di antaranya di :
1.Gedung Balai Karya RW 07 Keparakan Lor Mergangsan I Kota Jogja
2.Gedung Balai Desa Banguntapan Kecamatan Banguntapan Bantul
3.Pendopo Kelurahan Condong Catur Depok Sleman

#shinkyokushin#
#fullcontact#
#fullcontactkarate#
#beladirikeras#
#beladirijogja#
#antitawuran#
#antikroyokan#
Cobalah berlatih shinkyokushin
Di Dojo Dojo Kami yang ada di Daerah Istimewa Yogyakarta di antaranya di :
1.Gedung Balai Karya RW 07 Keparakan Lor Mergangsan I Kota Jogja
2.Gedung Balai Desa Banguntapan Kecamatan Banguntapan Bantul
3.Pendopo Kelurahan Condong Catur Depok Sleman

#shinkyokushin#
#fullcontact#
#fullcontactkarate#
#beladirikeras#
#beladirijogja#
#antitawuran#
#antikroyokan#
Cobalah berlatih shinkyokushin
Di Dojo Dojo Kami yang ada di Daerah Istimewa Yogyakarta di antaranya di :
1.Gedung Balai Karya RW 07 Keparakan Lor Mergangsan I Kota Jogja
2.Gedung Balai Desa Banguntapan Kecamatan Banguntapan Bantul
3.Pendopo Kelurahan Condong Catur Depok Sleman

#shinkyokushin#
#fullcontact#
#fullcontactkarate#
#beladirikeras#
#beladirijogja#
#antitawuran#
#antikroyokan#
tetap aman buat anak2,semua pakai pelindung....mau coba silahkan datang di Dojo kami.
Dojo Keparakan
Dojo Kel. condong catur
Dojo Kel. Banguntapan

#shinkyokushinjogjakarta
#fullcontactkarate 
#karatekids 
#karatezamannow 
#strongwoman
#yogyaistimewa
Cobalah berlatih shinkyokushin
Di Dojo Dojo Kami yang ada di Daerah Istimewa Yogyakarta di antaranya di :
1.Gedung Balai Karya RW 07 Keparakan Lor Mergangsan I Kota Jogja
2.Gedung Balai Desa Banguntapan Kecamatan Banguntapan Bantul
3.Pendopo Kelurahan Condong Catur Depok Sleman

#shinkyokushin#
#fullcontact#
#fullcontactkarate#
#beladirikeras#
#beladirijogja#
#antitawuran#
#antikroyokan#
Cobalah berlatih shinkyokushin
Di Dojo Dojo Kami yang ada di Daerah Istimewa Yogyakarta di antaranya di :
1.Gedung Balai Karya RW 07 Keparakan Lor Mergangsan I Kota Jogja
2.Gedung Balai Desa Banguntapan Kecamatan Banguntapan Bantul
3.Pendopo Kelurahan Condong Catur Depok Sleman

#shinkyokushin#
#fullcontact#
#fullcontactkarate#
#beladirikeras#
#beladirijogja#
#antitawuran#
#antikroyokan#
Cobalah berlatih shinkyokushin
Di Dojo Dojo Kami yang ada di Daerah Istimewa Yogyakarta di antaranya di :
1.Gedung Balai Karya RW 07 Keparakan Lor Mergangsan I Kota Jogja
2.Gedung Balai Desa Banguntapan Kecamatan Banguntapan Bantul
3.Pendopo Kelurahan Condong Catur Depok Sleman

#shinkyokushin#
#fullcontact#
#fullcontactkarate#
#beladirikeras#
#beladirijogja#
#antitawuran#
#antikroyokan#
Cobalah berlatih shinkyokushin
Di Dojo Dojo Kami yang ada di Daerah Istimewa Yogyakarta di antaranya di :
1.Gedung Balai Karya RW 07 Keparakan Lor Mergangsan I Kota Jogja
2.Gedung Balai Desa Banguntapan Kecamatan Banguntapan Bantul
3.Pendopo Kelurahan Condong Catur Depok Sleman

#shinkyokushin#
#fullcontact#
#fullcontactkarate#
#beladirikeras#
#beladirijogja#
#antitawuran#
#antikroyokan#
Cobalah berlatih shinkyokushin
Di Dojo Dojo Kami yang ada di Daerah Istimewa Yogyakarta di antaranya di :
1.Gedung Balai Karya RW 07 Keparakan Lor Mergangsan I Kota Jogja
2.Gedung Balai Desa Banguntapan Kecamatan Banguntapan Bantul
3.Pendopo Kelurahan Condong Catur Depok Sleman

#shinkyokushin#
#fullcontact#
#fullcontactkarate#
#beladirikeras#
#beladirijogja#
#antitawuran#
#antikroyokan#