an online Instagram web viewer

#fuelyourbodyright medias

Photos

Homemade Vegan Power Lunch today 🥗 
Salad (Lettuce + sweet corn + tomato + carrot + pumpkin), Mashed potato, chick peas, scrambled tumeric tofu.
Go Eat Your Colors 😊

#powerlunch #veganmeal #plantstrong #healthyeating #liveleansuccess #coachbenyeoh #fuelyourbodyright #goodcarbs #nutritioniskey #8020rule #eatyourcolours
Hide these little gems from your husband & kids because it's a sad day when they are gone⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ingredients⠀⠀⠀⠀⠀⠀⠀⠀⠀
10 oz dark chocolate⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 tbsp coconut oil⠀⠀⠀⠀⠀⠀⠀⠀⠀
3/4 cup full-fat (canned) coconut milk⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 tsp vanilla extract⠀⠀⠀⠀⠀⠀⠀⠀⠀
1/4 cup hazelnuts (finely ground) & 1/4 cup cacao powder (for coating)⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Directions⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. Finely chop the chocolate into small shards. Place the chocolate into a medium mixing bowl & add the coconut oil⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. In a small saucepan, heat the coconut milk until it begins to simmer. Do not let the coconut milk boil⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. Immediately pour the coconut milk over the chocolate & coconut oil. Cover the bowl and let the mixture sit for 2-3 minutes⠀⠀⠀⠀⠀⠀⠀⠀⠀
4. Remove the lid & gently stir the mixture with a spatula until the content are combined and smooth. Add the vanilla & stir.⠀⠀⠀⠀⠀⠀⠀⠀⠀
5. Place the mixture in the refrigerator until the mixture is solid, about 3-4 hours⠀⠀⠀⠀⠀⠀⠀⠀⠀
6. While the mixture is chilling, place the cacao powder in a small bowl & the finely ground hazelnuts in another small bowl⠀⠀⠀⠀⠀⠀⠀⠀⠀
7. When the mixture is firm, use a melon baller to scoop out small balls, then quickly roll each ball in your hand until smooth⠀⠀⠀⠀⠀⠀⠀⠀⠀
8. Roll each ball gently in the cacao powder or finely ground hazelnuts & lightly shake off the excess. Place each ball on a serving dish lined with parchment paper⠀⠀⠀⠀⠀⠀⠀⠀⠀
9. If you’re not serving the truffles immediately, hold off on coating the truffle until just before serving. Store in an airtight container in the refrigerator for up to 5 days, or in the freezer for about 3-months⠀⠀⠀⠀⠀⠀⠀⠀⠀
(recipe cred: coconutsandkettlebells.com)⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#foodspiration #eatclean #eatlocal #fitfood #healthyeating #healthyrecipes #nutrition #getfit #goalsetting #youcandoit #noexcuses #fitnessgoals #gethealthy #healthtalk #food #healthybreakfast #fuelyourbodyright #fitness #mealplan #easymeals #bestgyminregina #nutrition #opexfitnesregina #wedoopex #reginask #sask #reginagym
Hide these little gems from your husband & kids because it's a sad day when they are gone⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients⠀⠀⠀⠀⠀⠀⠀⠀⠀ 10 oz dark chocolate⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 tbsp coconut oil⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3/4 cup full-fat (canned) coconut milk⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 tsp vanilla extract⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1/4 cup hazelnuts (finely ground) & 1/4 cup cacao powder (for coating)⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Directions⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Finely chop the chocolate into small shards. Place the chocolate into a medium mixing bowl & add the coconut oil⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. In a small saucepan, heat the coconut milk until it begins to simmer. Do not let the coconut milk boil⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. Immediately pour the coconut milk over the chocolate & coconut oil. Cover the bowl and let the mixture sit for 2-3 minutes⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4. Remove the lid & gently stir the mixture with a spatula until the content are combined and smooth. Add the vanilla & stir.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5. Place the mixture in the refrigerator until the mixture is solid, about 3-4 hours⠀⠀⠀⠀⠀⠀⠀⠀⠀ 6. While the mixture is chilling, place the cacao powder in a small bowl & the finely ground hazelnuts in another small bowl⠀⠀⠀⠀⠀⠀⠀⠀⠀ 7. When the mixture is firm, use a melon baller to scoop out small balls, then quickly roll each ball in your hand until smooth⠀⠀⠀⠀⠀⠀⠀⠀⠀ 8. Roll each ball gently in the cacao powder or finely ground hazelnuts & lightly shake off the excess. Place each ball on a serving dish lined with parchment paper⠀⠀⠀⠀⠀⠀⠀⠀⠀ 9. If you’re not serving the truffles immediately, hold off on coating the truffle until just before serving. Store in an airtight container in the refrigerator for up to 5 days, or in the freezer for about 3-months⠀⠀⠀⠀⠀⠀⠀⠀⠀ (recipe cred: coconutsandkettlebells.com)⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #foodspiration  #eatclean  #eatlocal  #fitfood  #healthyeating  #healthyrecipes  #nutrition  #getfit  #goalsetting  #youcandoit  #noexcuses  #fitnessgoals  #gethealthy  #healthtalk  #food  #healthybreakfast  #fuelyourbodyright  #fitness  #mealplan  #easymeals  #bestgyminregina  #nutrition  #opexfitnesregina  #wedoopex  #reginask  #sask  #reginagym 
Great Friday morning ☀️ Totally tired today after a lovely dinner night with a good friend. Stayed up a way too long 😔 but it was worth it cause we had such an amazing time! 💛

Had to be at work early today so I had breakfast at work:
-coconut yogurt -coconut and vanilla @alphafoodsde protein powder -mango
-coconut in different versions, cacao nibs, chocolate pieces and chia seeds 
So damn delicious!! 🤤💛☀️🤤 Today is our #fridaynightsweatsession 😬💪🏻 can’t wait for it! 
But before I have to get through a  10 hours shift at work with a summer party 🙈☀️💛💪🏻 What are your Friday plans? Working out or just chilling? 
#goodmorning #morning #breakfastatwork #breakkie #breakfast #breakfastbowl #food #foodie #foodlover #fooddiary #fit #fitgirl #fitness #healthyme #healthyfood #healthylife #healthymind #earlymorning #tiredaf😴 #longdayatwork #earlybreakfast #fatisyourfriend #fuelyourbodyright #goodfat #coconutlove #summervibes #fridaymorning #friyay
Great Friday morning ☀️ Totally tired today after a lovely dinner night with a good friend. Stayed up a way too long 😔 but it was worth it cause we had such an amazing time! 💛 Had to be at work early today so I had breakfast at work: -coconut yogurt -coconut and vanilla @alphafoodsde protein powder -mango -coconut in different versions, cacao nibs, chocolate pieces and chia seeds So damn delicious!! 🤤💛☀️🤤 Today is our #fridaynightsweatsession  😬💪🏻 can’t wait for it! But before I have to get through a 10 hours shift at work with a summer party 🙈☀️💛💪🏻 What are your Friday plans? Working out or just chilling? #goodmorning  #morning  #breakfastatwork  #breakkie  #breakfast  #breakfastbowl  #food  #foodie  #foodlover  #fooddiary  #fit  #fitgirl  #fitness  #healthyme  #healthyfood  #healthylife  #healthymind  #earlymorning  #tiredaf 😴 #longdayatwork  #earlybreakfast  #fatisyourfriend  #fuelyourbodyright  #goodfat  #coconutlove  #summervibes  #fridaymorning  #friyay 
No place better to engage the core than on the highest point in the #purbecks. And no my feet are not on the wall. 
#statichold
#feelinggoodtoday
#loveingit
#fitnesslifestyle
#gymanywhere
#outdoorfitness #getoutthere #getfit #workforit💪  #dorset #fuelyourbodyright
- Food Fact Friday -

Bananas:
- high in fibre
- contain several antioxidants
- only about 105 calories
- can help moderate blood sugar levels after meals - may help with weight loss and may have appetite-reducing effects.
- may help relieve muscle cramps caused by exercise
- excellent fuel for endurance exercise - good dietary source of potassium and magnesium, two nutrients that are essential for heart health

One medium-sized banana (118 grams) contains:  Potassium: 9% of the RDI.
 Vitamin B6: 33% of the RDI.
 Vitamin C: 11% of the RDI.
 Magnesium: 8% of the RDI.
 Copper: 10% of the RDI.
 Manganese: 14% of the RDI.
 Net carbs: 24 grams.
 Fiber: 3.1 grams.
 Protein: 1.3 grams.
 Fat: 0.4 grams.
' '
'
'
'
#plantbaseddiet #plantbased #wfpb #healthy #nutrition #plantnutrition #healthylife #whatveganseat #wholefoods #holisticnutrition #holisticlifestyle #totalhealth #healthyandhappy #moodfood #vegan #vegetarian #healthymindandbody #eatrealfoods #healthbloggers #fuelyourbodyright #foodisfuel #foodismedicine #food #foodie #foodblog #nutritionist  #naturopath #bananas #raw
- Food Fact Friday - Bananas: - high in fibre - contain several antioxidants - only about 105 calories - can help moderate blood sugar levels after meals - may help with weight loss and may have appetite-reducing effects. - may help relieve muscle cramps caused by exercise - excellent fuel for endurance exercise - good dietary source of potassium and magnesium, two nutrients that are essential for heart health One medium-sized banana (118 grams) contains:  Potassium: 9% of the RDI.  Vitamin B6: 33% of the RDI.  Vitamin C: 11% of the RDI.  Magnesium: 8% of the RDI.  Copper: 10% of the RDI.  Manganese: 14% of the RDI.  Net carbs: 24 grams.  Fiber: 3.1 grams.  Protein: 1.3 grams.  Fat: 0.4 grams. ' ' ' ' ' #plantbaseddiet  #plantbased  #wfpb  #healthy  #nutrition  #plantnutrition  #healthylife  #whatveganseat  #wholefoods  #holisticnutrition  #holisticlifestyle  #totalhealth  #healthyandhappy  #moodfood  #vegan  #vegetarian  #healthymindandbody  #eatrealfoods  #healthbloggers  #fuelyourbodyright  #foodisfuel  #foodismedicine  #food  #foodie  #foodblog  #nutritionist  #naturopath  #bananas  #raw 
Ever been stuck wondering what to grab as a snack before your evening workout? Or have you ever been stressed out choosing the right protein bar?
.
I'm here to tell you that healthy eating and fueling you body properly doesn't have to be complicated.
.
Finding ways to fuel your body with real food can be quick and easy.
.
And you shouldn't be overwhelmed by revamping your food + lifestyle habits overnight.
.
Focus on making changes 1 round at a time.
.
If you're looking for some sample healthy snack ideas, here's 3 of my favorite go-to snacks to grab before or after my workouts 😉
.
1️⃣ A nut based bar like KIND Protein bars. I don't usually buy protein bars, but I'm a sucker for KIND bars! They have 12g of protein and 11g of healthy fats to fuel you through your workout, or keep you satisfied in the afternoon until dinner time.
.
2️⃣ Fruit & Nut Butter: Grabbing an apple or banana, and spreading it with some almond or peanut butter is a great way to get in some quality carbohydrates to hold you through a workout
.
3️⃣ Greek Yogurt with Granola: This snack has a great blend of protein and carbohydrates to keep you fuel and fuel you for a few hours between means. Add in a few nuts to incorporate some heart healthy fats!
.
Have you ever had trouble choosing in a healthy snack, DM me and let me know! What's your favorite snack at the moment? Drop it in the comments below. 👇
. 
#fitnessmotivationdaily #registereddietitian #nutritiontip #girlsliftheavy #fuelyourbodyright #fuelyourfitness #performancenutrition #dietitian #dietitianofinstagram #dietitianentrepreneur #snacktime #oneroundatatime
Ever been stuck wondering what to grab as a snack before your evening workout? Or have you ever been stressed out choosing the right protein bar? . I'm here to tell you that healthy eating and fueling you body properly doesn't have to be complicated. . Finding ways to fuel your body with real food can be quick and easy. . And you shouldn't be overwhelmed by revamping your food + lifestyle habits overnight. . Focus on making changes 1 round at a time. . If you're looking for some sample healthy snack ideas, here's 3 of my favorite go-to snacks to grab before or after my workouts 😉 . 1️⃣ A nut based bar like KIND Protein bars. I don't usually buy protein bars, but I'm a sucker for KIND bars! They have 12g of protein and 11g of healthy fats to fuel you through your workout, or keep you satisfied in the afternoon until dinner time. . 2️⃣ Fruit & Nut Butter: Grabbing an apple or banana, and spreading it with some almond or peanut butter is a great way to get in some quality carbohydrates to hold you through a workout . 3️⃣ Greek Yogurt with Granola: This snack has a great blend of protein and carbohydrates to keep you fuel and fuel you for a few hours between means. Add in a few nuts to incorporate some heart healthy fats! . Have you ever had trouble choosing in a healthy snack, DM me and let me know! What's your favorite snack at the moment? Drop it in the comments below. 👇 . #fitnessmotivationdaily  #registereddietitian  #nutritiontip  #girlsliftheavy  #fuelyourbodyright  #fuelyourfitness  #performancenutrition  #dietitian  #dietitianofinstagram  #dietitianentrepreneur  #snacktime  #oneroundatatime 
Excited about the new product launch tomorrow!! 🍃🙌🏼 ・・・
Our best LIFE is getting better. Stay tuned on Friday for some big announcements!
.
.
.
.
.
.
#Repost @shakleehq
#shaklee #liveyoungerlonger #healthyliving #beyondorganic #shaklee4life #veganfood #protein #healthyliving #healthylife #wellnessjourney #nontoxicliving #nontoxiclife #helpingothers #changinglives #glutenfree #fuelyourbodyright #eatmoreplants #eatwelllivewell #eatwellbewell
#veggiesmost is what my dietician told me and this stir fry on Cauliflower rice most definitely follows that rule! 👍🏼 I substitute coconut aminos for the sauce and it’s DELISH...Have you ever tried it?? My kiddos gobble it up with ZERO complaints 😍 🙌

#eatyourveggies
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#veggiestirfry #cauliflowerrice #glutenfreestirfry #coconutaminos #kidapproved #nutrition #healthyeats #healthydinner #summerstirfry #groundturkeyrecipes #cleaneating #nutritiousanddelicious #fuelyourbodyright #veggielover #fitmama #fitfam #momswhocookhealthy #healthymomlife #2bmindset #dieticianapproved
#veggiesmost  is what my dietician told me and this stir fry on Cauliflower rice most definitely follows that rule! 👍🏼 I substitute coconut aminos for the sauce and it’s DELISH...Have you ever tried it?? My kiddos gobble it up with ZERO complaints 😍 🙌 #eatyourveggies  . . . . . . . . . . . . . . . #veggiestirfry  #cauliflowerrice  #glutenfreestirfry  #coconutaminos  #kidapproved  #nutrition  #healthyeats  #healthydinner  #summerstirfry  #groundturkeyrecipes  #cleaneating  #nutritiousanddelicious  #fuelyourbodyright  #veggielover  #fitmama  #fitfam  #momswhocookhealthy  #healthymomlife  #2bmindset  #dieticianapproved 
Shoulders Intervals ✅  Been a rough week with pulling a calf muscle and my heart giving me some issues so I’m focusing on how my body is responding to the weights I use, and doing cardio on my days off from weights. I failed to give my body time to adjust and tried doing two programs at once. SMDH. Still smiling through it. I’m not letting anything stop me.
Shoulders Intervals ✅ Been a rough week with pulling a calf muscle and my heart giving me some issues so I’m focusing on how my body is responding to the weights I use, and doing cardio on my days off from weights. I failed to give my body time to adjust and tried doing two programs at once. SMDH. Still smiling through it. I’m not letting anything stop me.
How do you stay hydrated during a hot yoga class, run or other workout?! It’s been SO hot and humid here in Florida and now more than ever I am so thankful that I found a healthy, certified organic way to restore hydration and electrolytes in my body. The best part is that it’s safe for kids and diabetics. No more nasty ingredients, dyes and chemicals in my house ❤️ #fitteam #fitteamgolf #fuelyourbodyright #poweredbyfitteam #hydrate #stayhydrated #kidsloveit #diabeticsafe #t1diabetes #vegansupplements #koshersupplements #nongmoproject #glutenfreevegan #sportsdrink #putgoodingetgoodout #yogajourney #hotyoga #runnergirls #veganrunner #pgatour #bscgcertified #usdacertifiedorganic #nonastychemicals #electrolytes
How do you stay hydrated during a hot yoga class, run or other workout?! It’s been SO hot and humid here in Florida and now more than ever I am so thankful that I found a healthy, certified organic way to restore hydration and electrolytes in my body. The best part is that it’s safe for kids and diabetics. No more nasty ingredients, dyes and chemicals in my house ❤️ #fitteam  #fitteamgolf  #fuelyourbodyright  #poweredbyfitteam  #hydrate  #stayhydrated  #kidsloveit  #diabeticsafe  #t1diabetes  #vegansupplements  #koshersupplements  #nongmoproject  #glutenfreevegan  #sportsdrink  #putgoodingetgoodout  #yogajourney  #hotyoga  #runnergirls  #veganrunner  #pgatour  #bscgcertified  #usdacertifiedorganic  #nonastychemicals  #electrolytes 
At my heaviest I was almost 200lbs, yes I said that I was 10lbs away from 200 and this was all pre baby. .
Though I smiled I was miserable, I yo yo dieted or would binge there was no in between,  no balance. .
One day I woke up and made the changes it just clicked and I lost 60lbs doing the insanity workouts and following the meal plan. I was strong and found something that made me feel good.
.
But you know what happened I let someone take that away from me and tell me I had to be below a certain weight for them to stay with me, I let that take control of my life ... among other words that were said to me consistently.
.
I whitered away, I was a bobble head of you will . It took finding support, finding love for myself because someone loved me so much, and finding that unconditional love for my own child that changed this
.
I have found what may be my bodies comfortable weight, sure I’d like it to be a little less but I’m so much stronger than I have ever been. Sometimes I backslide, sometimes I relapse but they are becoming less intense, and more spuratic
.
A set back is just that and nothing more it is not the end nor does it define my path it just needs time to refocus and readjust! .
#motivation💪 #wakeupandworkout #getobsessed #findyourconfidence #fitmom #fitmama #fitmomlife #findyourwhy #recoveryisworthit #relapsehappens #edwarriors #edsurvivor #fuelyourbodyright #throwbackthursday #throback #rememberwhyyoustarted #rememberwhereyoustarted
At my heaviest I was almost 200lbs, yes I said that I was 10lbs away from 200 and this was all pre baby. . Though I smiled I was miserable, I yo yo dieted or would binge there was no in between, no balance. . One day I woke up and made the changes it just clicked and I lost 60lbs doing the insanity workouts and following the meal plan. I was strong and found something that made me feel good. . But you know what happened I let someone take that away from me and tell me I had to be below a certain weight for them to stay with me, I let that take control of my life ... among other words that were said to me consistently. . I whitered away, I was a bobble head of you will . It took finding support, finding love for myself because someone loved me so much, and finding that unconditional love for my own child that changed this . I have found what may be my bodies comfortable weight, sure I’d like it to be a little less but I’m so much stronger than I have ever been. Sometimes I backslide, sometimes I relapse but they are becoming less intense, and more spuratic . A set back is just that and nothing more it is not the end nor does it define my path it just needs time to refocus and readjust! . #motivation 💪 #wakeupandworkout  #getobsessed  #findyourconfidence  #fitmom  #fitmama  #fitmomlife  #findyourwhy  #recoveryisworthit  #relapsehappens  #edwarriors  #edsurvivor  #fuelyourbodyright  #throwbackthursday  #throback  #rememberwhyyoustarted  #rememberwhereyoustarted 
Trying to build lean muscle? Fuel your muscles pre and/or post workout with these clean extra carbs! #glycosurge #totalnutritionbillings #lovethemcarbs #fuelyourbodyright #macros
Tip for Thursday 💥

When we cook meet during the week on wed or Thur we always cook extra to prep meals for the rest of the week.

I only like to leave food in the fridge 3 at most 4 days so this way we stand by that.

How long do you mall typically leave food in fridge before it’s “bad”?
.
.
.
.
.
.
.
.
Tip for Thursday 💥 When we cook meet during the week on wed or Thur we always cook extra to prep meals for the rest of the week. I only like to leave food in the fridge 3 at most 4 days so this way we stand by that. How long do you mall typically leave food in fridge before it’s “bad”? . . . . . . . .
When I was at the farmers market, I picked up about 8 bell peppers🌶️🌶️🌶️
, with the idea that I'll be making stuffed peppers! These Burrito Bowl Stuffed Peppers by @rainbowplantlife are total stuffed pepper inspo!!
.....
Photo cred & to get the recipe details be sure to visit @rainbowplantlife
.
.
.
.
#stuffedpeppers #roastedveggies #bellpeppers
#mealpreplife #simplerecipes #healthyeatingideas #nutritiousfood #fuelyourbodyright #fuelthebody #ditchthediet #choosehealthy #healthychoicesmatter #mealprepideas #healthychanges #healthybalance #proteinpacked #healthyandfit #paleoish #foodfreedom #healthyandfit #feedyourbody #healthyrecipe #easyrecipes #easyrecipe #mealideas #healthygoals #healthyjourney #eatwelllivewell #healthyfoodie #healthyandhappy
When I was at the farmers market, I picked up about 8 bell peppers🌶️🌶️🌶️ , with the idea that I'll be making stuffed peppers! These Burrito Bowl Stuffed Peppers by @rainbowplantlife are total stuffed pepper inspo!! ..... Photo cred & to get the recipe details be sure to visit @rainbowplantlife . . . . #stuffedpeppers  #roastedveggies  #bellpeppers  #mealpreplife  #simplerecipes  #healthyeatingideas  #nutritiousfood  #fuelyourbodyright  #fuelthebody  #ditchthediet  #choosehealthy  #healthychoicesmatter  #mealprepideas  #healthychanges  #healthybalance  #proteinpacked  #healthyandfit  #paleoish  #foodfreedom  #healthyandfit  #feedyourbody  #healthyrecipe  #easyrecipes  #easyrecipe  #mealideas  #healthygoals  #healthyjourney  #eatwelllivewell  #healthyfoodie  #healthyandhappy 
My alarm went off at 5 AM and I was so confused! I was never a morning person and convinced myself I could not workout that early. 
However, now that Spencer is back to work, I need to get my sweat in before the 👶 wakes up as she is constantly on the move 😂

It definitely doesn’t seem right to get up this early when I still have a few weeks left of summer break. But you don’t magically find time to exercise you MAKE it.

You only have to be 1% better than yesterday because EVERY day that percentage adds up ❤️
My alarm went off at 5 AM and I was so confused! I was never a morning person and convinced myself I could not workout that early. However, now that Spencer is back to work, I need to get my sweat in before the 👶 wakes up as she is constantly on the move 😂 It definitely doesn’t seem right to get up this early when I still have a few weeks left of summer break. But you don’t magically find time to exercise you MAKE it. You only have to be 1% better than yesterday because EVERY day that percentage adds up ❤️
Chorizo seitan lettuce wraps with sautéed veggies and topped with probiotic smokey jalapeño sriracha.❤️🌿
Chorizo seitan lettuce wraps with sautéed veggies and topped with probiotic smokey jalapeño sriracha.❤️🌿
Homemade gluten free veggie quiche for dinner tonight, made with CCB and 3 onion, topped with some parmesan cheese! Paired nicely with a salad and Paris Bistro 😍🤤 #getinmybelly 
#epicure #epiclife #eatclean #goodfoodmission #glutenfree #nutfree #nongmo #healthylifestyle #healthyliving #fuelyourbodyright #quiche #breakfastforsupper
Ooooo yezzir whole wheat waffles, sugar free syrup, and some good ol all natural peanut butter with a glass of milk on the side 💪🏽🔥#eatingaccordingtomygoals #fuelyourbodyright #healthyliving #feelinggreat #gainsstartinthekitchen #fitness #fitlife #gymlife #results #yougetoutwhatyouputin #focused #cleanlivin #blessed #thankful
NEW PODCAST episode is live for the #schoolofsuccesspodcast featuring my friend Dustin AKA @macroscoach
⠀
If you ever wondered how to get started with macro tracking and WHY it’s such a valuable tool, then this podcast is for you.
⠀
The thing we Dustin and I both agreed upon is that AWARENESS precedes change.🔥
⠀
I can’t tell you the countless time I’ve had a client come to me, SO frustrated, and say:
⠀
“I’m eating really healthy, working out frequently, but NOT seeing results!”
⠀
My first question is always:
⠀
“Do you know how many calories you are eating every day?”
⠀
Listen, calories DO matter if you want to perform better, burn fat, and achieve your fitness goals.
⠀
The first step to making any change with your nutrition begins with being AWARE of how many calories you are intaking daily.
⠀
Is macro tracking the PERFECT nutrition program for everyone?
⠀
Nope.😯
⠀
There isn’t ONE singular nutrition protocol that’s perfect for everyone.🙌🙌
⠀
But.
⠀
Macro tracking is an extremely valuable tool for giving yourself the freedom to eat the foods you love in moderation.💯
⠀
Click the link in my bio for the full podcast! 👊💪❤️
⠀
What are your thoughts on macro tracking? 👇🏼👇🏼
NEW PODCAST episode is live for the #schoolofsuccesspodcast  featuring my friend Dustin AKA @macroscoach ⠀ If you ever wondered how to get started with macro tracking and WHY it’s such a valuable tool, then this podcast is for you. ⠀ The thing we Dustin and I both agreed upon is that AWARENESS precedes change.🔥 ⠀ I can’t tell you the countless time I’ve had a client come to me, SO frustrated, and say: ⠀ “I’m eating really healthy, working out frequently, but NOT seeing results!” ⠀ My first question is always: ⠀ “Do you know how many calories you are eating every day?” ⠀ Listen, calories DO matter if you want to perform better, burn fat, and achieve your fitness goals. ⠀ The first step to making any change with your nutrition begins with being AWARE of how many calories you are intaking daily. ⠀ Is macro tracking the PERFECT nutrition program for everyone? ⠀ Nope.😯 ⠀ There isn’t ONE singular nutrition protocol that’s perfect for everyone.🙌🙌 ⠀ But. ⠀ Macro tracking is an extremely valuable tool for giving yourself the freedom to eat the foods you love in moderation.💯 ⠀ Click the link in my bio for the full podcast! 👊💪❤️ ⠀ What are your thoughts on macro tracking? 👇🏼👇🏼
It is amazing the significance of inflammation caused by foods.  Each of these pics taken while on a very clean diet with lots of exercise, the difference between the 2? One I was eating foods that I didn’t know caused inflammation, I was having crazy pain in my knee and was always bloated and the other pic represents today, inflammation free, eating clean but staying away from trigger foods.  If you ever question the saying Abs are made in the kitchen, here is your proof, take time to focus on the foods going in bc the magic truly happens when your body is fueled right 💪🏼 #inflammationfree #nutrition #absmadeinthekitchen #cleaneatz #fuelyourbodyright #helloabs #myfitlife
It is amazing the significance of inflammation caused by foods. Each of these pics taken while on a very clean diet with lots of exercise, the difference between the 2? One I was eating foods that I didn’t know caused inflammation, I was having crazy pain in my knee and was always bloated and the other pic represents today, inflammation free, eating clean but staying away from trigger foods. If you ever question the saying Abs are made in the kitchen, here is your proof, take time to focus on the foods going in bc the magic truly happens when your body is fueled right 💪🏼 #inflammationfree  #nutrition  #absmadeinthekitchen  #cleaneatz  #fuelyourbodyright  #helloabs  #myfitlife 
I'm 99% vegan and 1% whatever the heck I feel like.....🍤🐠 Living on the wild side ☺️
I'm 99% vegan and 1% whatever the heck I feel like.....🍤🐠 Living on the wild side ☺️
Just your typical ice cream picture because I’m #obsessed as you know, and this was WELL deserved 🤤
It was my first time ever at the Penn State Creamery and Steve decided for us to stop last minute on our way home. 
So. Good. 🍦💕
-
#roadtriphome#icecreamplease
Just your typical ice cream picture because I’m #obsessed  as you know, and this was WELL deserved 🤤 It was my first time ever at the Penn State Creamery and Steve decided for us to stop last minute on our way home. So. Good. 🍦💕 - #roadtriphome #icecreamplease 
This could be the beginning of something veeeeerrrrry delicious 😄 #fuelyourbodyright #wholefoods #simplefoodrocks #loveyourself @chris.hallissy
Keeping it simple with fresh veggies, hint of sea salt and filling up to stay full and satisfied! 🥒🥦🍅🌶🌽🥕#veggiesmost🥗 #keepingitsimpleyetflavorful #fuelyourbodyright
It’s hawt outside and here in Calgary the air is yellow and thick with the smoke of the BC wildfires. Mid-afternoon finds me flagging (is it straight up lack of oxygen!?!?) I wanna reach for caffeine but know that coffee will spike my blood sugar, deplete magnesium, my relaxation mineral and leave me wide awake staring at the wall at 3am tonight!
Today’s act of self-love is a nurturing  mug of Golden Mylk made with gut healing collagen, blood sugar balancing coconut milk and fibre and mineral rich coconut manna.
The Turmeric spice found in this Golden Mylk blend has anti-cancerous, anti-inflammatory and antioxidant properties which means that it helps you to prevent cancer, supports your body to neutralize the free radicals in say air pollution (🔥🔥BC) and chemicals to protect the integrity of every cell in your body and prevent premature aging and helps to reduce overall inflammation which may manifest in symptoms as diverse as aching joints or a sensitive digestion.
Man that was a long sentence.... but you get it! Turmeric is the bomb!!!
For me as a Certified Holistic Nutrition Consultant, self-love starts with nutrition. Not denial, dieting or restriction, but making easy and delicious changes that bring an abundance of delicious nutrient dense ingredients into the life of us vibrant midlife women!
What’s one way you loved yourself today? #midlifehealth #midlifewomen #midlifehealth #perimenopause #midlifehacks #selfloveisthebestlove #selfcare #nutritionisselfcare #nutritioncoaching #fuelyourbodyright #empoweredhealth #empoweredmidlifewomen #ditchthecaffeine
It’s hawt outside and here in Calgary the air is yellow and thick with the smoke of the BC wildfires. Mid-afternoon finds me flagging (is it straight up lack of oxygen!?!?) I wanna reach for caffeine but know that coffee will spike my blood sugar, deplete magnesium, my relaxation mineral and leave me wide awake staring at the wall at 3am tonight! Today’s act of self-love is a nurturing mug of Golden Mylk made with gut healing collagen, blood sugar balancing coconut milk and fibre and mineral rich coconut manna. The Turmeric spice found in this Golden Mylk blend has anti-cancerous, anti-inflammatory and antioxidant properties which means that it helps you to prevent cancer, supports your body to neutralize the free radicals in say air pollution (🔥🔥BC) and chemicals to protect the integrity of every cell in your body and prevent premature aging and helps to reduce overall inflammation which may manifest in symptoms as diverse as aching joints or a sensitive digestion. Man that was a long sentence.... but you get it! Turmeric is the bomb!!! For me as a Certified Holistic Nutrition Consultant, self-love starts with nutrition. Not denial, dieting or restriction, but making easy and delicious changes that bring an abundance of delicious nutrient dense ingredients into the life of us vibrant midlife women! What’s one way you loved yourself today? #midlifehealth  #midlifewomen  #midlifehealth  #perimenopause  #midlifehacks  #selfloveisthebestlove  #selfcare  #nutritionisselfcare  #nutritioncoaching  #fuelyourbodyright  #empoweredhealth  #empoweredmidlifewomen  #ditchthecaffeine 
You have stresses in life. Good days and bad days. Maybe it's work stress, family stress or something else that’s bothering you. Unfortunately stress and weight gain go hand in hand.

You can combat your stress with these 6 tips:

1. Drop and give me 10

That's right, "Moving your muscles is an instant stress reliever. It fools your body into thinking you're escaping the source of your stress.

2. Go slowly at meals.
You tend to scarf down food when you're stressed. Slow down, savor each bite, watch your portions so you can shift the distribution of fat away from your belly. 
3. Stop strict dieting and give into craving, a little. When your brain is deprived of sugar—its main fuel—your willpower doesn't stand a chance. Stress drives you toward something sweet or salty or both. Indulge a tiny bit and stop.

4. Curtail caffeine
Next time you're under duress, choose decaf. When you combine stress with caffeine, it raises cortisol levels.

5. Power up breakfast.
Deficiencies in B vitamins, vitamin C, calcium, and magnesium are stressful to your body. Eat a breakfast that has these nutrients. 
6. Sleep it off.
The most effective stress-reduction strategy of all: Get enough shut-eye. It's recommended 7 to 9 hours.
You have stresses in life. Good days and bad days. Maybe it's work stress, family stress or something else that’s bothering you. Unfortunately stress and weight gain go hand in hand. You can combat your stress with these 6 tips: 1. Drop and give me 10 That's right, "Moving your muscles is an instant stress reliever. It fools your body into thinking you're escaping the source of your stress. 2. Go slowly at meals. You tend to scarf down food when you're stressed. Slow down, savor each bite, watch your portions so you can shift the distribution of fat away from your belly. 3. Stop strict dieting and give into craving, a little. When your brain is deprived of sugar—its main fuel—your willpower doesn't stand a chance. Stress drives you toward something sweet or salty or both. Indulge a tiny bit and stop. 4. Curtail caffeine Next time you're under duress, choose decaf. When you combine stress with caffeine, it raises cortisol levels. 5. Power up breakfast. Deficiencies in B vitamins, vitamin C, calcium, and magnesium are stressful to your body. Eat a breakfast that has these nutrients. 6. Sleep it off. The most effective stress-reduction strategy of all: Get enough shut-eye. It's recommended 7 to 9 hours.
Snack break. Shake time. 
Almond/coconut milk, roasted peanut formula 1, spinach, frozen strawberries, ice, mini chocolate chips. So yummy kid approved.
Snack break. Shake time. Almond/coconut milk, roasted peanut formula 1, spinach, frozen strawberries, ice, mini chocolate chips. So yummy kid approved.
Less than 10 years ago I was diagnosed with hypothyroidism. I was in highschool and it was scary. .
Doctors and tests. Medication and blood work. I knew something was off with my body but my doctor said ‘you’re probably just growing but let’s do blood work just to check’
.
Turns out my thyroid levels were VERY low and it was throwing off my entire body. Always hungry. Always tired. Always cold. Lethargic. Always feeling off. Granted I was a busy high school student but I knew my body. 🤷🏼‍♀️
.
Fast forward to today: and I FINALLY feel like I’m getting ahold of it all. It’s such a quiet health issue and not a lot is known about it. .
I started doing my own research and finding specialists because while my thyroid levels have been normal, I haven’t always felt normal. .
During the last year I have fallen asleep right after meals, still losing energy mid day after not doing a whole lot and struggling with stomach aches and constipation. .
I started to research food, had a food allergy test and reading tons and tons of articles/ websites from thyroid doctors. 📚📝
.
I’ve learned that food and your lifestyle can actively affect your thyroid and bring out symptoms even though your medication could be correct. .
I have finally learned what it means to fuel your body. Fruits, veggies, whole grains and Whole Foods. Not the fried foods, and easy junk to eat. 🥗🥙🌽🥑🍍
.
I probably wouldn’t have even known there was more I could do if I never started on my health and fitness journey. 💪🏻
.
I realize most people don’t even know I have a thyroid issue or that it’s such a big thing in this world. It actually affects your entire body and gut health and is so important to get checked and make sure everything is working normal.💉
.
I recently switched to #armourthyroid medication because it is all natural and I’ve been dealing with all of my symptoms over again trying to get it regulated. Don’t hold off on doctors because you’re feeling off and think it will pass. You deserve to live and feel your best. I may never have figured it out with still more knowledge to come, if I hadn’t started my own health and fitness journey—> feeling and looking my best to date! 💋💕😍
Less than 10 years ago I was diagnosed with hypothyroidism. I was in highschool and it was scary. . Doctors and tests. Medication and blood work. I knew something was off with my body but my doctor said ‘you’re probably just growing but let’s do blood work just to check’ . Turns out my thyroid levels were VERY low and it was throwing off my entire body. Always hungry. Always tired. Always cold. Lethargic. Always feeling off. Granted I was a busy high school student but I knew my body. 🤷🏼‍♀️ . Fast forward to today: and I FINALLY feel like I’m getting ahold of it all. It’s such a quiet health issue and not a lot is known about it. . I started doing my own research and finding specialists because while my thyroid levels have been normal, I haven’t always felt normal. . During the last year I have fallen asleep right after meals, still losing energy mid day after not doing a whole lot and struggling with stomach aches and constipation. . I started to research food, had a food allergy test and reading tons and tons of articles/ websites from thyroid doctors. 📚📝 . I’ve learned that food and your lifestyle can actively affect your thyroid and bring out symptoms even though your medication could be correct. . I have finally learned what it means to fuel your body. Fruits, veggies, whole grains and Whole Foods. Not the fried foods, and easy junk to eat. 🥗🥙🌽🥑🍍 . I probably wouldn’t have even known there was more I could do if I never started on my health and fitness journey. 💪🏻 . I realize most people don’t even know I have a thyroid issue or that it’s such a big thing in this world. It actually affects your entire body and gut health and is so important to get checked and make sure everything is working normal.💉 . I recently switched to #armourthyroid  medication because it is all natural and I’ve been dealing with all of my symptoms over again trying to get it regulated. Don’t hold off on doctors because you’re feeling off and think it will pass. You deserve to live and feel your best. I may never have figured it out with still more knowledge to come, if I hadn’t started my own health and fitness journey—> feeling and looking my best to date! 💋💕😍
I think I can live off of eating bacon and avocado in everything😋
:.
Added in some ground turkey, bell peppers, and dairy free cheese (which actually was super yummy!)
:.
I like using up what I find in the fridge! Are you a recipe person or do you make your own combinations??
:.
#fuelyourbodyright #ketofriendly #dairyfreeliving #lymewarrior #lymelife #whatyoueatmatters #realfooddaily #eatbetterfeelbetter #myessentials
Getting my workouts in on a #cleanseday ! #yogasculpt & #strengthtraining DONE. 💪🏼 A quick 3 mile run (yes, it’s 95 degrees) up next. 🏃🏻‍♀️ 🔥 💦 .
#energyfordays 
#nutritionalcleansing 
#personaltrainerlife
GUYS! This salad is everything 😍 It’s an adaptation of @skinnytaste Corn Tomato and Avocado salad (I added protein to make it a meal) and is absolutely as delicious as it looks 🌽🍅🥑🤤
•
•
What’s in my 🥣
💚 1c diced cucumber and cherry tomatoes (approx 1/2c each)
❤️ 2/3c diced chicken breast
💛 1/2c corn (used frozen by defrosting in hot water for a minute or so)
1/2💙 2tbsp avocado
🧡 1tbsp salad dressing (I used sesame soy ginger)
Topped with ALL the fresh cilantro 🌿 and seasoned with @traderjoes Chile Lime Seasoning 🌶
•
•
#healthylunchideas #healthysaladrecipe #skinnytaste #cleaneating #healthyeating #glutenfree #guiltfreefood #eattherainbow #eatyourveggies #portionfix #eatrightnotless #flavorfulfood #foodisfuel #fuelyourbodyright #feedyoursoul #summersalad #allthecilantro #wholefoods #nutrition #postpartumnutrition #teachinghealthyhabits #momlife #boymom #busymom #toddlermom #mindbodyconnection #healthybodyhappylife #fitmom #strongmom #strongnotskinny
GUYS! This salad is everything 😍 It’s an adaptation of @skinnytaste Corn Tomato and Avocado salad (I added protein to make it a meal) and is absolutely as delicious as it looks 🌽🍅🥑🤤 • • What’s in my 🥣 💚 1c diced cucumber and cherry tomatoes (approx 1/2c each) ❤️ 2/3c diced chicken breast 💛 1/2c corn (used frozen by defrosting in hot water for a minute or so) 1/2💙 2tbsp avocado 🧡 1tbsp salad dressing (I used sesame soy ginger) Topped with ALL the fresh cilantro 🌿 and seasoned with @traderjoes Chile Lime Seasoning 🌶 • • #healthylunchideas  #healthysaladrecipe  #skinnytaste  #cleaneating  #healthyeating  #glutenfree  #guiltfreefood  #eattherainbow  #eatyourveggies  #portionfix  #eatrightnotless  #flavorfulfood  #foodisfuel  #fuelyourbodyright  #feedyoursoul  #summersalad  #allthecilantro  #wholefoods  #nutrition  #postpartumnutrition  #teachinghealthyhabits  #momlife  #boymom  #busymom  #toddlermom  #mindbodyconnection  #healthybodyhappylife  #fitmom  #strongmom  #strongnotskinny 
I dream of rows and rows of raised beds, fruit bearing trees, all of it. I romanticize about having a little plot where I grow almost everything we eat. .
Reality? I forget to water things and they shrivel up. My only surviving plants? A succulent outside that I NEVER water and honestly sometimes forget that I have, and this basil plant I bought 4 hours ago. Good luck plant. You’re going against a non-green thumb.
.
Do you have a green thumb?
I dream of rows and rows of raised beds, fruit bearing trees, all of it. I romanticize about having a little plot where I grow almost everything we eat. . Reality? I forget to water things and they shrivel up. My only surviving plants? A succulent outside that I NEVER water and honestly sometimes forget that I have, and this basil plant I bought 4 hours ago. Good luck plant. You’re going against a non-green thumb. . Do you have a green thumb?
Gimme a BEET! 🙌🏻.
You guys beets are so healthy for you! Here are a few benefits of adding beets into your next meal plan:
1. Supports Detoxification
2. Anti-Cancer Properties
3. Fight Inflammation
4. Lower Blood Pressure
5. Enhance Stamina (added boost to your workout game) 
6. Rich in Nutrients & Fiber..... Warning~ If you’ve never eaten beets...the first time I ever had beets, I was terrified the next morning...thought I was dying. I bet you can take a guess why! Ha! Food for thought! 🤷🏻‍♀️🙃. .
.
.
.
.
#beets #forgivingbelly #detox #feedyourbody #gimmeabeet #beetroot #functionalnutrition #houstonnutrition #healthylunches #veganlunch #yummyinthetummy #foodismedicine #fuelyourbodyright #furlyourbody #stayregular
Gimme a BEET! 🙌🏻. You guys beets are so healthy for you! Here are a few benefits of adding beets into your next meal plan: 1. Supports Detoxification 2. Anti-Cancer Properties 3. Fight Inflammation 4. Lower Blood Pressure 5. Enhance Stamina (added boost to your workout game) 6. Rich in Nutrients & Fiber..... Warning~ If you’ve never eaten beets...the first time I ever had beets, I was terrified the next morning...thought I was dying. I bet you can take a guess why! Ha! Food for thought! 🤷🏻‍♀️🙃. . . . . . #beets  #forgivingbelly  #detox  #feedyourbody  #gimmeabeet  #beetroot  #functionalnutrition  #houstonnutrition  #healthylunches  #veganlunch  #yummyinthetummy  #foodismedicine  #fuelyourbodyright  #furlyourbody  #stayregular 
Who needs pasta (besides me) when you can fill this sweet potato with Bolognese Sauce, mozzarella pearls, & basil. Sweet potatoes are the perfect go to for a nutritious, no fuss lunch. #shotsbysaman #shannonsnaturalkitchen #lunch #nutrientdense #nutrition #performance #sauce #italianfood #mealprep #personalchef #fuelyourbodyright #sweetpotato #paleo #macros
If you know me well, you may have heard me joke that I felt like I was turning into Emily Dickinson. You know... not for my famous poems 🤣, but because social anxiety was causing me to become more and more reclusive. Driving 30 minutes out of the way today to meet my husband for lunch in a bustling area would have been a “thanks, but no thanks” thing a couple years ago. I was living in a box that kept feeling tighter and tighter, and I’m thankful I’ve been able to blow the lid right off of that. Also thankful because I had the most handsome company in these three today at Jason’s Deli, so there’s that. 😍🤩
If you know me well, you may have heard me joke that I felt like I was turning into Emily Dickinson. You know... not for my famous poems 🤣, but because social anxiety was causing me to become more and more reclusive. Driving 30 minutes out of the way today to meet my husband for lunch in a bustling area would have been a “thanks, but no thanks” thing a couple years ago. I was living in a box that kept feeling tighter and tighter, and I’m thankful I’ve been able to blow the lid right off of that. Also thankful because I had the most handsome company in these three today at Jason’s Deli, so there’s that. 😍🤩
You don’t need to starve yourself if you are trying to lose weight! In fact, quite the opposite. Pick foods that provide you with a lot of VOLUME to fill your stomach up but not a lot of carbohydrates. The picture above shows four options for pasta. While the volume is drastically different, the amounts all equal 15 grams of carbs. You will get 9-13 TIMES the amount of volume using veggies as a pasta replacement for the same grams of carbs! So plan your meals with foods that will fill you up. If you haven’t tried zucchini noodles or spaghetti squash as a pasta substitute, you should! #wroughtironnutrition #macros #fuelyourbodyright #nutrition #veggiepasta #eatgoodfeelgood
You don’t need to starve yourself if you are trying to lose weight! In fact, quite the opposite. Pick foods that provide you with a lot of VOLUME to fill your stomach up but not a lot of carbohydrates. The picture above shows four options for pasta. While the volume is drastically different, the amounts all equal 15 grams of carbs. You will get 9-13 TIMES the amount of volume using veggies as a pasta replacement for the same grams of carbs! So plan your meals with foods that will fill you up. If you haven’t tried zucchini noodles or spaghetti squash as a pasta substitute, you should! #wroughtironnutrition  #macros  #fuelyourbodyright  #nutrition  #veggiepasta  #eatgoodfeelgood 
Treeline’s spreadable cashew cheese is now more available in the Pacific Northwest than ever!! Find us in QFC, Fred Meyer, Natural Grocers and Whole Foods and many others throughout this region, including the Seattle metro area, Bellevue, Olympia, Tacoma, and Spokane, the greater Portland area, Salem, Bend and Eugene, and into Idaho, including Boise, Idaho Falls, Twin Falls and Pocatello.⠀
⠀
https://www.treelinecheese.com/where-to-buy/⠀
⠀
Our creamy and delicious spreadable cheese makes it easier than ever to go dairy free!⠀
⠀
@qfcgrocery, @fredmeyerstores, @wholefoods, @naturalgrocers⠀
⠀
#treatyourself #iamwellandgood #foodiechats #thrivemags #healthjourney #foodforfuel #foodislove #notadiet #plantpowered #mindfuleating #mindfulliving #holisticliving #inspirehealth #thechalkboardeats #eatwellbewell #thenewhealthy #fuelyourbodyright #healthierchoices #foodmakesmehappy #lovetoeat #thefeedfeedvegan #nutritiousanddelicious #wholefoodsmarket #foodmatters #veganfoodspot #treelinecheese #bagel #plantbasedbreakfast #whole30 #plantbased ⠀
Treeline’s spreadable cashew cheese is now more available in the Pacific Northwest than ever!! Find us in QFC, Fred Meyer, Natural Grocers and Whole Foods and many others throughout this region, including the Seattle metro area, Bellevue, Olympia, Tacoma, and Spokane, the greater Portland area, Salem, Bend and Eugene, and into Idaho, including Boise, Idaho Falls, Twin Falls and Pocatello.⠀ ⠀ https://www.treelinecheese.com/where-to-buy/⠀ ⠀ Our creamy and delicious spreadable cheese makes it easier than ever to go dairy free!⠀ ⠀ @qfcgrocery, @fredmeyerstores, @wholefoods, @naturalgrocers⠀ ⠀ #treatyourself  #iamwellandgood  #foodiechats  #thrivemags  #healthjourney  #foodforfuel  #foodislove  #notadiet  #plantpowered  #mindfuleating  #mindfulliving  #holisticliving  #inspirehealth  #thechalkboardeats  #eatwellbewell  #thenewhealthy  #fuelyourbodyright  #healthierchoices  #foodmakesmehappy  #lovetoeat  #thefeedfeedvegan  #nutritiousanddelicious  #wholefoodsmarket  #foodmatters  #veganfoodspot  #treelinecheese  #bagel  #plantbasedbreakfast  #whole30  #plantbased  ⠀
Vegetarian pesto zucchini pasta 
mmm delicious. 
Ingredients are 
Zuchinni, quinoa, chick peas, mushrooms, banana peppers, carrots, corn and pesto sauce 
#yeg #vegetarianfood #zoodles #pasta #healthyliving ##foodisfuel #fuelyourbodyright #momswhocancook #yegfood #foodporn
#roastedokra #nachos #glutenfree #okro #lovewhatyoueat #findbalance #leesbalancedlife #avocado #tomato #okra #beans #peppers #seasoning #herbs #easy #simple #fuelyourbodyright #redonion #jalapeno
Roasted okra nachos? I promise it is very tasty and super easy to make.
.
INGREDIENTS
Roasted okra
1 can rinsed Black beans or lentil beans
Taco seasoning (gluten free)
Sweet orange pepper sliced
1 jalapeño pepper diced
Diced red onions
1 tomato diced
1 avocado diced
Optional
Sauces or salsa
Cilantro
Corn
Tortilla chips
.
INSTRUCTIONS
1.cook the beans with taco seasoning.
2. Just top chips or beans with desired topping and of course don’t forget the roasted okra!
Simple! Easy! Enjoy!
#roastedokra  #nachos  #glutenfree  #okro  #lovewhatyoueat  #findbalance  #leesbalancedlife  #avocado  #tomato  #okra  #beans  #peppers  #seasoning  #herbs  #easy  #simple  #fuelyourbodyright  #redonion  #jalapeno  Roasted okra nachos? I promise it is very tasty and super easy to make. . INGREDIENTS Roasted okra 1 can rinsed Black beans or lentil beans Taco seasoning (gluten free) Sweet orange pepper sliced 1 jalapeño pepper diced Diced red onions 1 tomato diced 1 avocado diced Optional Sauces or salsa Cilantro Corn Tortilla chips . INSTRUCTIONS 1.cook the beans with taco seasoning. 2. Just top chips or beans with desired topping and of course don’t forget the roasted okra! Simple! Easy! Enjoy!
I’m a bit of a hot mess today 🤣 But in a total spastic, happy way! Brad had an impromptu business trip come up this week so it has been a mother-son couple of days! 💪🏻 I kind of love these days. Envision lots of ridiculous dancing to bad 90’s pop, funny faces (cue the giggles), and tons of snacks! .
.
And most importantly for this mom’s sanity, my workout is done ✅ and my green smoothie is drunk ✅ . I am feeling so strong and energized from this new workout program. I’m kind of loving it, like, a lot!
I’m a bit of a hot mess today 🤣 But in a total spastic, happy way! Brad had an impromptu business trip come up this week so it has been a mother-son couple of days! 💪🏻 I kind of love these days. Envision lots of ridiculous dancing to bad 90’s pop, funny faces (cue the giggles), and tons of snacks! . . And most importantly for this mom’s sanity, my workout is done ✅ and my green smoothie is drunk ✅ . I am feeling so strong and energized from this new workout program. I’m kind of loving it, like, a lot!
Kids happy back in school, hubby back from biz trip and grills me chicken... mommy now gets some time to workout and make colorful tasty meals!!! #backintheroutine #kenzaifit #cleaneating #grilledchicken #salad #lunch #fuelyourbodyright #postworkoutmeal
Going off track ALWAYS started with something small...
.
I’ve struggled with sticking to “diets” or workout programs before. I would start out super motivated and excited, but then a week later I’d slowly start falling off the workout wagon 🤦🏼‍♀️
.
Is it just me? Or does anyone else have this problem???
.
I couldn’t for the life of me figure out why I struggled sticking to a health program. FINALLY I realized that I was going about it all wrong. My reasons for getting healthy became more about “perfection” in the eyes of others rather than LIVING MY LIFE and truly FEELING good about myself. .
THIS wasn’t who God created me to be! So what was I doing?? I put my big girl pants on and started changing my mindset. And once I did that I started conquering the battlefield in my mind ( BTW highly recommend Battlefield of the Mind by Joyce Meyer. This book is 🔥)
.
So... what changed?? How did I manage to finally stick to a health program without quitting?
💚 Mindset SHIFT. I stopped allowing the negative thoughts, telling me I couldn’t do it, control me. 💚 Accountability. If it weren’t for my people I’d probably still be on the struggle bus. 💚 Consistency. I created a routine and STUCK TO IT. This was probably the hardest thing, but once you find you’re groove it becomes so much easier. Plus it helps to have a clear goal to reach for. 💚 Easy plan to follow. I didn’t have to figure it out on my own! Everything was laid out for me based on my goals - nutrition (exactly how much I needed to eat and what to eat based on my target weight) & fitness (new and different workouts planned for each day).
.
The most amazing part??
I’m seeing results!! 30 mins to 1 hour a day dedicated to working on ME is all it takes. STILL LIVING the life I want while pursuing my fitness goals! .
Feel like this is what’s missing in accomplishing your goals? Drop an emoji or like this post and I’ll send you the details!
Going off track ALWAYS started with something small... . I’ve struggled with sticking to “diets” or workout programs before. I would start out super motivated and excited, but then a week later I’d slowly start falling off the workout wagon 🤦🏼‍♀️ . Is it just me? Or does anyone else have this problem??? . I couldn’t for the life of me figure out why I struggled sticking to a health program. FINALLY I realized that I was going about it all wrong. My reasons for getting healthy became more about “perfection” in the eyes of others rather than LIVING MY LIFE and truly FEELING good about myself. . THIS wasn’t who God created me to be! So what was I doing?? I put my big girl pants on and started changing my mindset. And once I did that I started conquering the battlefield in my mind ( BTW highly recommend Battlefield of the Mind by Joyce Meyer. This book is 🔥) . So... what changed?? How did I manage to finally stick to a health program without quitting? 💚 Mindset SHIFT. I stopped allowing the negative thoughts, telling me I couldn’t do it, control me. 💚 Accountability. If it weren’t for my people I’d probably still be on the struggle bus. 💚 Consistency. I created a routine and STUCK TO IT. This was probably the hardest thing, but once you find you’re groove it becomes so much easier. Plus it helps to have a clear goal to reach for. 💚 Easy plan to follow. I didn’t have to figure it out on my own! Everything was laid out for me based on my goals - nutrition (exactly how much I needed to eat and what to eat based on my target weight) & fitness (new and different workouts planned for each day). . The most amazing part?? I’m seeing results!! 30 mins to 1 hour a day dedicated to working on ME is all it takes. STILL LIVING the life I want while pursuing my fitness goals! . Feel like this is what’s missing in accomplishing your goals? Drop an emoji or like this post and I’ll send you the details!
Anyone else LOVE fruits, or is it just me?!?
Anyone else LOVE fruits, or is it just me?!?
Late lunch with my fambo... chicken and bacon salad. Training tonight so will eat when I get back - no doubt will be starving so have stocked up on fruit! #trainingmakesmehungry #fuelyourbodyright #healthyeating #strippingoffthefat #gettinglean #yummymummychallenge #skinnyfit #strong #myweightlossjourney #gettingfitafter40
I absolutely love my fruits and veggies! 🥝 😍
Filled with essential micronutrients to keep you healthy and give you lots of energy!
Excited to use these kiwis in my smoothies and toppings for my porridge and oats! Besides being delicious, they add such a vibrant colour 😍 #eattherainbow 🌈
I absolutely love my fruits and veggies! 🥝 😍 Filled with essential micronutrients to keep you healthy and give you lots of energy! Excited to use these kiwis in my smoothies and toppings for my porridge and oats! Besides being delicious, they add such a vibrant colour 😍 #eattherainbow  🌈
Wszyscy, którzy obserwują mnie tutaj czy My daily routine na Facebooku od dłuższego czasu, wiedzą, że zawsze staram się być jak najbardziej wiarygodna w tym co Wam pokazuję. Bardzo pilnuję tego, żeby mój profil nie był tablicą reklamową i dzielę się z Wami tylko tym, co naprawdę uważam za dobre i sensowne. Od jakiegoś czasu korzystam z cateringu dietetycznego, czemu zawsze byłam przeciwna, bo uważałam, że gdy sami przygotowujemy sobie posiłki, mamy większą pewność, co do jakości produktów, które spożywamy i kaloryczności posiłków. Testowałam już różne diety pudełkowe i zazwyczaj po krótkim czasie wracałam do samodzielnego gotowania. Tym razem jednak jest inaczej. Mija już trzeci tydzień odkąd jem posiłki przygotowywane przez @easychefcatering (specjalnie czekałam tyle czasu z napisaniem postu, żeby móc faktycznie ocenić jakość tej diety) i przyznam szczerze, że na tę chwilę nie wyobrażam sobie biec do sklepu po zakupy aby ugotować obiad. To, co tym razem przekonało mnie do skorzystania z gotowej diety to przede wszystkim możliwość rozłożenia makroskładników według własnego upodobania i to, że produkty są ekologiczne i naprawdę wysokiej jakości. 
Codziennie jest coś innego, przez te 3 tygodnie ani razu nie dostałam takiego samego dania (choć bardzo marzę o musie czekoladowym z ciecierzycy 😍), żeby natomiast zjeść brownie z fasoli (na zdjęciu) nie muszę piec całej blachy i bawić się w liczenie jaką porcję mogę sobie ukroić. Jeśli zwracacie uwagę na jakość produktów, które spożywacie, a nie macie czasu na samodzielne gotowanie, brak Wam pomysłów na posiłki, macie problem z podjadaniem i zastanawiacie się nad wyborem cateringu dietetycznego, gdzie cena idzie w parze z jakością - szczerze polecam zapoznać się z ofertą @easychefcatering 💚✌🏼Jeśli macie jakieś pytania odnośnie diety - piszcie na priv lub w komentarzach. 😊
.
.
.
#easychef #easychefcatering #goodfood #tasty #tastyfood #diet #healthydiet #wege #fish #nutrition #healthylifestyle #healthyfood #fuelyourbody #fuelyourbodyright #dietetic #dieta #catering #cateringdietetyczny #macronutrients #iifym #iifymgirls #dagawu #cooking
Wszyscy, którzy obserwują mnie tutaj czy My daily routine na Facebooku od dłuższego czasu, wiedzą, że zawsze staram się być jak najbardziej wiarygodna w tym co Wam pokazuję. Bardzo pilnuję tego, żeby mój profil nie był tablicą reklamową i dzielę się z Wami tylko tym, co naprawdę uważam za dobre i sensowne. Od jakiegoś czasu korzystam z cateringu dietetycznego, czemu zawsze byłam przeciwna, bo uważałam, że gdy sami przygotowujemy sobie posiłki, mamy większą pewność, co do jakości produktów, które spożywamy i kaloryczności posiłków. Testowałam już różne diety pudełkowe i zazwyczaj po krótkim czasie wracałam do samodzielnego gotowania. Tym razem jednak jest inaczej. Mija już trzeci tydzień odkąd jem posiłki przygotowywane przez @easychefcatering (specjalnie czekałam tyle czasu z napisaniem postu, żeby móc faktycznie ocenić jakość tej diety) i przyznam szczerze, że na tę chwilę nie wyobrażam sobie biec do sklepu po zakupy aby ugotować obiad. To, co tym razem przekonało mnie do skorzystania z gotowej diety to przede wszystkim możliwość rozłożenia makroskładników według własnego upodobania i to, że produkty są ekologiczne i naprawdę wysokiej jakości. Codziennie jest coś innego, przez te 3 tygodnie ani razu nie dostałam takiego samego dania (choć bardzo marzę o musie czekoladowym z ciecierzycy 😍), żeby natomiast zjeść brownie z fasoli (na zdjęciu) nie muszę piec całej blachy i bawić się w liczenie jaką porcję mogę sobie ukroić. Jeśli zwracacie uwagę na jakość produktów, które spożywacie, a nie macie czasu na samodzielne gotowanie, brak Wam pomysłów na posiłki, macie problem z podjadaniem i zastanawiacie się nad wyborem cateringu dietetycznego, gdzie cena idzie w parze z jakością - szczerze polecam zapoznać się z ofertą @easychefcatering 💚✌🏼Jeśli macie jakieś pytania odnośnie diety - piszcie na priv lub w komentarzach. 😊 . . . #easychef  #easychefcatering  #goodfood  #tasty  #tastyfood  #diet  #healthydiet  #wege  #fish  #nutrition  #healthylifestyle  #healthyfood  #fuelyourbody  #fuelyourbodyright  #dietetic  #dieta  #catering  #cateringdietetyczny  #macronutrients  #iifym  #iifymgirls  #dagawu  #cooking 
Sugar is my addiction. Probably yours too!

I mean, who doesn't love delicious, gooey brownies or a crisp, ice cold glass of pop(not soda 🤣). How about those hidden sugars like in pasta sauce?

Even those substitutes like fructose based sweeteners are bad. (Examples: agave, maple syrup, honey)

Added sugars are bad for you, bad for your gut health and terrible for your chronic inflammation and disease.

What does sugar do to YOU?

Well, fructose feeds disease promoting bacteria in your gut. It creates by-products that cross the blood brain barrier and cause us to crave more and make it even worse. You're fueling the fire.

Why is a healthy gut so important?
Well, disease is present if your gut is inflammed and not balanced. Remember, 70-80% of your immune system is in your GUT!

A healthy gut is responsible for regulating the immune system, balancing blood sugar, helping the body absorb nutrients, and for calming stress and emotional responses. A weakened gut stops it from doing it's job and you experience symptoms.

How can we stop inflammation caused by sugar?

Once you get it out of your life, you won't crave it so badly. Sure, we think we want a sugar based drink or food, but it actually means our body is lacking specific nutrients. 
#staytuned for my next post on what your body is really asking for.

Check out our free membership via email.
You'll get weekly tips:  Advice on ways to keep your job or change positions with laws that protect you, recipes for hair & skin, facts on different types of treatments, member-only discounts, free product giveaways & much more! 
Don't miss out!

#linkinbio

#lupuslifehacks -> use this hashtag to learn more from me!

#followfortips #healthygut #journeytohealth #preventdisease #helpmehelpyou
#lupie #lupussucks #lupusstrong #lupusproblems #lupusflare #lupuswarrior
#lupusfacts #lupusfighter #spoonies #arthritis #lupusrash #chronicmigraine #spooniestrong #spoonielife #processedfoods #eatinghealthy #fuelyourbodyright #healthygut #goodfuel #microbiome #guthealing #youarewhatyoueat #holisticlifestyle
Sugar is my addiction. Probably yours too! I mean, who doesn't love delicious, gooey brownies or a crisp, ice cold glass of pop(not soda 🤣). How about those hidden sugars like in pasta sauce? Even those substitutes like fructose based sweeteners are bad. (Examples: agave, maple syrup, honey) Added sugars are bad for you, bad for your gut health and terrible for your chronic inflammation and disease. What does sugar do to YOU? Well, fructose feeds disease promoting bacteria in your gut. It creates by-products that cross the blood brain barrier and cause us to crave more and make it even worse. You're fueling the fire. Why is a healthy gut so important? Well, disease is present if your gut is inflammed and not balanced. Remember, 70-80% of your immune system is in your GUT! A healthy gut is responsible for regulating the immune system, balancing blood sugar, helping the body absorb nutrients, and for calming stress and emotional responses. A weakened gut stops it from doing it's job and you experience symptoms. How can we stop inflammation caused by sugar? Once you get it out of your life, you won't crave it so badly. Sure, we think we want a sugar based drink or food, but it actually means our body is lacking specific nutrients. #staytuned  for my next post on what your body is really asking for. Check out our free membership via email. You'll get weekly tips: Advice on ways to keep your job or change positions with laws that protect you, recipes for hair & skin, facts on different types of treatments, member-only discounts, free product giveaways & much more! Don't miss out! #linkinbio  #lupuslifehacks  -> use this hashtag to learn more from me! #followfortips  #healthygut  #journeytohealth  #preventdisease  #helpmehelpyou  #lupie  #lupussucks  #lupusstrong  #lupusproblems  #lupusflare  #lupuswarrior  #lupusfacts  #lupusfighter  #spoonies  #arthritis  #lupusrash  #chronicmigraine  #spooniestrong  #spoonielife  #processedfoods  #eatinghealthy  #fuelyourbodyright  #healthygut  #goodfuel  #microbiome  #guthealing  #youarewhatyoueat  #holisticlifestyle 
Breakfast.
.
Ham, Egg, and Avocado on WW English Muffin.
.
#anopenfaceisahappyface
✨Nutrition isn’t restrictive, it’s choosing to take better care of your body and health✨
.
.
.
.
#healthybreakfast #healthychoices #healthyfood #eatclean #nutrition #fuelyourbodyright #healthylifestyle #mixedfruits #greekyougurt #granola #healthyeating
What?!?! I have to out on big people clothes today?  Yes because I am making big changes in my life. (More on that later)  I am so blessed that my side business is allowing me the FREEDOM to make these choices.  Send all the good vibes my way.  #successdriven #lifebydesign
What?!?! I have to out on big people clothes today? Yes because I am making big changes in my life. (More on that later) I am so blessed that my side business is allowing me the FREEDOM to make these choices. Send all the good vibes my way. #successdriven  #lifebydesign 
gonna hashtag #tacotuesday cause i actually made these for dinner on tuesday and they were bomb 😍 as i mentioned before, i was getting bored with my meals and needed a little inspiration, so here is another @sunbasket meal! pork tacos with cabbage slaw and avocado 🥑🌮 i love sticking to my routine and my big salads but i highly recommend switching it up every once and a while - a little variety is goooood. have a great thursday!
gonna hashtag #tacotuesday  cause i actually made these for dinner on tuesday and they were bomb 😍 as i mentioned before, i was getting bored with my meals and needed a little inspiration, so here is another @sunbasket meal! pork tacos with cabbage slaw and avocado 🥑🌮 i love sticking to my routine and my big salads but i highly recommend switching it up every once and a while - a little variety is goooood. have a great thursday!
FALAFEL 😍 I discovered falafels during my college days at UC Santa Barbara and ever since the smell of them cooking can transport me back to those crazy days 🙌 You should try these falafel sandwiches - they are SO good and easy to make! Click the link in bio for the tahini sauce and falafel recipe ☝
.
.
.
.
#veganfoodshare #veganhealth #veganhealthyfood #veganrecipes #healthylifestyle #eattolive #busymomgetsfit #busymomlife #nutritioncoach #nutritionmatters #fuelyourbodyright #veganlifestyle #whatveganseat #plantbasednutrition #plantbasedfoodie #plantbasedfamily #plantbasedmeals #healthtips #momlifestyle #nutritiontips #poweredbyplants #foodphotography #plantstrong #highcarblowfat #wholefoodplantbased #healthyhome #cleaneatinglifestyle #veganfoodporn #plantbasedliving #plantbasedrecipes
FALAFEL 😍 I discovered falafels during my college days at UC Santa Barbara and ever since the smell of them cooking can transport me back to those crazy days 🙌 You should try these falafel sandwiches - they are SO good and easy to make! Click the link in bio for the tahini sauce and falafel recipe ☝ . . . . #veganfoodshare  #veganhealth  #veganhealthyfood  #veganrecipes  #healthylifestyle  #eattolive  #busymomgetsfit  #busymomlife  #nutritioncoach  #nutritionmatters  #fuelyourbodyright  #veganlifestyle  #whatveganseat  #plantbasednutrition  #plantbasedfoodie  #plantbasedfamily  #plantbasedmeals  #healthtips  #momlifestyle  #nutritiontips  #poweredbyplants  #foodphotography  #plantstrong  #highcarblowfat  #wholefoodplantbased  #healthyhome  #cleaneatinglifestyle  #veganfoodporn  #plantbasedliving  #plantbasedrecipes 
TOASTin to this Thursday with the usual avo magic🥂topped one with a poached egg and kept the other plain, then added some chili flakes, @traderjoes 21 seasoning and nooch to both for a super yum breakfast🍞🥑🥚
.
.
.
#thursdaymood #toastthursday #avocadotoast #nooch #healthyfoods #fuelyourbodyright #avocado #breakfastofchamps #healthylifestyle #foodie #eatandrepeat #happyandhealthy #healthyeating #healthybreakfast #breakie
Here's the "before" shot of these loaded salmon cakes I like to make - the mix of sweet potato, spinach, spices, and salmon that comes together for an easy weeknight dinner.  I like to have them for breakfast over toast and topped with an over-easy egg, too!  The recipe went out in my newsletter last week, and I just published it to my site - visit www.whyfoodworks.com to grab it and many more!

@thefeedfeed 
#wfw #whyfoodworks #wholefoodnutrition #healthysalads #freshisbest #plantbasednutrition #healthylunchbox #nutritionconsultant #nutritiouslife #nutritiousanddelicious #eatwelllivewell #knowbettereatbetter #foodphotography #wholefoods #wholefood #realfoods  #eatrealfood #thefeedfeed #healthylifestyle #buzzfeastfood  #nourishyourbody #fuelyourbodyright #nutritioussnack #StonewarebySarah
Here's the "before" shot of these loaded salmon cakes I like to make - the mix of sweet potato, spinach, spices, and salmon that comes together for an easy weeknight dinner. I like to have them for breakfast over toast and topped with an over-easy egg, too! The recipe went out in my newsletter last week, and I just published it to my site - visit www.whyfoodworks.com to grab it and many more! @thefeedfeed #wfw  #whyfoodworks  #wholefoodnutrition  #healthysalads  #freshisbest  #plantbasednutrition  #healthylunchbox  #nutritionconsultant  #nutritiouslife  #nutritiousanddelicious  #eatwelllivewell  #knowbettereatbetter  #foodphotography  #wholefoods  #wholefood  #realfoods  #eatrealfood  #thefeedfeed  #healthylifestyle  #buzzfeastfood  #nourishyourbody  #fuelyourbodyright  #nutritioussnack  #StonewarebySarah 
Be brave everyday. And push yourself to the limit. .........................................................
Sé valiente todos los días. Y esfuérzate hasta el límite.

#fitlifestyle #strongereveryday #goingforstrongER #fearless #strengthtraining #LIIFT4 #fitcouple #unstoppableforce #TheRosas @rudyrosa26
Celebrating our new stockist - @artisangeneralstore 🎉🎉🎉 Thank you for listing us amongst many amazing brands, we are fully chuffed! 🙏🙏 I do apologize to all of you now as not all of our products are listed as WE RUN OUT OF SOME ALREADY!  The new batch is ready for 28th Aug - #sesamepennepasta #milletfusilli & #flaxseedfusilli will be back IN STOCK! .
.
#artisan #lovefood #foodies #glutenfree #coeliac #tummy #yummy #greatpeople #greatfood
Quick and easy breakfast before a busy day out and about 💃🏻
With the hot temps and humidity this week, I’m starting to get excited for fall and all that comes with the back to school season 🍂🎃
Sweaters, pumpkin spice everything, and oatmeal bowls! 🥣
What are you excited about for fall? 🍁
In my bowl: @rightfoods chia berry instant oatmeal, sliced banana 🍌 fresh blueberries, @nutiva hemp seeds, more chia seeds and @artisanaorganics raw pecan butter 😋 #nutritionsqueezed #oatmealbowl
.
.
.
#oatmeal #breakfastinspo #healthybreakfastideas #morningfuel #healthybreakfast #todaybreakfast #goodmorningpost #eatwholefoods #notadiet #fuelyourbodyright #foodislove #nourishtoflourish #nutritiousanddelicious #movenourishbelieve #rdtobe #wellnesswithoutobsession #realfood #enjoyeverybite #glowandgetit #foodiefeatures #eatwellbewell #healthyrecipes #foodasmedicine #healthyaperture #artisanaorganics #rightfoods
Quick and easy breakfast before a busy day out and about 💃🏻 With the hot temps and humidity this week, I’m starting to get excited for fall and all that comes with the back to school season 🍂🎃 Sweaters, pumpkin spice everything, and oatmeal bowls! 🥣 What are you excited about for fall? 🍁 In my bowl: @rightfoods chia berry instant oatmeal, sliced banana 🍌 fresh blueberries, @nutiva hemp seeds, more chia seeds and @artisanaorganics raw pecan butter 😋 #nutritionsqueezed  #oatmealbowl  . . . #oatmeal  #breakfastinspo  #healthybreakfastideas  #morningfuel  #healthybreakfast  #todaybreakfast  #goodmorningpost  #eatwholefoods  #notadiet  #fuelyourbodyright  #foodislove  #nourishtoflourish  #nutritiousanddelicious  #movenourishbelieve  #rdtobe  #wellnesswithoutobsession  #realfood  #enjoyeverybite  #glowandgetit  #foodiefeatures  #eatwellbewell  #healthyrecipes  #foodasmedicine  #healthyaperture  #artisanaorganics  #rightfoods 
Morning workouts are the best workouts!! Week 1, Day 2- Back & Bis!! 🙌🏽💪🏽💪🏽
.......................................................................
¡Los entrenamientos de la mañana son los mejores entrenamientos! 
Semana 1, Día 2- Atrás y Bis !! 🙌🏽💪🏽💪🏽 #fitlifestyle #strongereveryday #fitcouple#goingforstrongER #fearless #strengthtraining #LIIFT4 #fitcouple #unstoppableforce #TheRosas