Nothing is more satisfying than cracking open a fresh jar of peanut butter & pouring it all over this 🌟PROTEIN PANCAKE 🌟
You guys I can’t believe I go back to school in 5 days. Honestly, I’m already going through withdrawals from having my vitamix, kitchen, and gourmet foods all at my finger tips. Good news is you can make this pancake with four simple ingredients & it’s a quick college recipe! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
•1/2 mashed banana •1 egg •3 T oats •1/2 scoop vanilla protein powder ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Mix in a bowl and cook on a skillet for a few minutes on each side, until golden brown. Meanwhile, caramelize some bananas in the same pan with some coconut oil or ghee. Which would you make this for: pre-workout fuel, post workout protein, breakfast vibes, or a yummy snack plate??
Happy Tuesday! My workout 💪🏼 this morning was fueled by only the best Keto Coffee ☕️ .
‼️Calling all Coffee Lovers ☕️☕️
I'm looking for 5️⃣ product models to use our top-selling FAT BURNING Keto Coffee ☕️ for 90 days and share your results and thoughts‼️😊
If interested, drop your favorite emoji below!👇🏼👇🏼👇🏼
If not, please tag a friend!😘💕
Auch die kleinen #gönnen sich bei unserem neuen Standort in der @millenniumcitywien 😀❤️⛽️! Der kleine Racker hat sich wohl die letzte Portion unseres berühmten Milchreis geschnappt! Für Nachschub wird soeben gesorgt - #MamasMilchreis gibt es ab Donnerstag wieder in unserer Filiale im 20.! Natürlich mit extra Portion Liebe ❤️... und Protein 😀⛽️#FuelUp#GönnDir
"Everything starts with a dream."⠀
So crazy to think that's where everything began with me — writing for a living, teaching people English, starting up my own business, publishing a book, moving across the country — all dreams. 💗⠀
This morning I'm fueled up on even more dreams and @drinkvitacup coffee! 🙌☕ This brand packs vitamins into their coffee pods for an extra health + energy boost that's so yummy, you can't taste the difference.⠀
Today's cup has a blend of B1, B5, B6, B9, B12, and D3 + antioxidants! So not only am I getting the pick-me-up I need on crazy days like today, but I'm getting all the vitamins, too. 😄 Try yours today! Click the link in my bio and use this code TRYVC25 for 25% off!⠀
Start your morning off right with my blackberry blueberry banana smoothie 💕 ✖️1 banana ✖️ 1 handful of blueberries ✖️1 handful of blackberries ✖️coconut water ✖️1 tsp of ground bee pollen ✖️1 tsp of maca root powder
✖️1tbsp of cranberry tonic ( apple cider vinegar, lemon and pure cranberry juice)
✖️1tsp of coconut oil
This smoothie not only taste amazing, it has tons of benefits too! Here are just a few;
Aids with weight loss and digestion ✨ boost energy, stamina and libido✨ helps fight cancer✨ fights anxiety and depression ✨ boost immune system✨ helps clear skin✨helps clear 7 and 3 chakra, balances hormones and so much more 😘
Happy Tuesday! 🌞 Swing by today for some good eats🍴👇
Lunch Location: Alphanumeric Systems Inc.
Address: 3801 Wake Forest Rd, Raleigh, NC 27609
Dinner Location: @bigbossbrewing Run Club
Address: 1249 Wicker Dr, Raleigh, NC 27604
...Dalam kamar atasnya ada tingkap-tingkap yang terbuka ke arah Yerusalem; tiga kali sehari ia berlutut, berdoa serta memuji Allahnya, seperti yang biasa dilakukannya.” (Daniel 6:11) .
Gamau kan jadi anak muda yang biasa aja dan gampangan? Pasti kita maunya jadi anak muda yang luar biasa! .
Untuk melangkah maju menjadi anak muda yang luar biasa butuh EXTRA POWER guys, yaitu kita harus mengisi kehidupan kita dengan hal-hal yang positif dan benar sesuai firman Tuhan, seperti apa yang telah Daniel lakukan.
Who has lots of zucchini to use up? This recipe for healthy baked (instead of fried) zucchini fritters has a magic ingredient to keep them crunchy without frying them in oil... I am putting these into the rotation in my meal prep Sunday for sure.
Here is my recipe which I have adapted from "Mel's Kitchen Cafe". If you try these please let me know how you like them... Little healthy swaps can make a huge difference guys:) INGREDIENTS:
1 1/2 cups packed shredded zucchini (no need to peel the zucchini)
1 large egg, lightly beaten
1/4 – 1/2 cup shredded sharp cheddar cheese
1/3 cup whole wheat panko bread crumbs
1/4 teaspoon Sunset Gourmet Oh So Garlic (or garlic powder)
1/4 teaspoon sea salt
1/8 teaspoon pepper
1 tsp Sunset Gourmet Oh So Onion (or onion powder)
DIRECTIONS: Preheat the oven to 425 degrees F. Line a rimmed baking sheet with parchment paper and lightly coat with cooking spray or lightly grease an unlined baking sheet.
Drain excess water off of you grated zuchinni... no one likes a soggy fritter right??? Place the zucchini and remaining ingredients in a medium bowl and mix until combined.
Drop the mixture by tablespoonfuls on the prepared baking sheet and lightly press the mounds with your hands to flatten slightly.
Bake for 16-20 minutes until the edges are golden.
I kept these in an air tight container in the fridge. They reheated beautifully in the frying pan with a small shot of non-stick spray.
It’s here, we’re BACK... to school 🏫 For all your family’s superfood breakfast needs, crave no longer. Grab a PRE-BLENDED, 0 sugar oatmeal packed with super nutrition ⛽️ Now on sale ✅ $10.00 OFF #superfoodie#bringbreakfastback
Good afternoon, friends! It's pretty difficult to consume approx 115 g of protein a day, so whey protein shakes help A LOT! It tastes pretty good, but it also fills you up so it's hard to eat more afterwards. Hope everyone is enjoying their Monday! #Protein#FuelUp
Do you see what I see? 👀 .
No it’s not my superfood yumminess or my favorite almond milk goodness..... it’s the COFFEE ☕️!!
Meal prepping has never made me more excited!! 🙌🏻🙌🏻
Yes, I love the feeling of accomplishment after some great preparation for the week ahead but I will admit I’m a creature of habit and tend to make the basics!! 🥒🥚🧀🥗
So when I came across this recipe, I couldn’t pass it up! ❤️☕️🙌🏻✅
With a few tweaks, I will keep you posted on the taste, but if you’re a chocolate coffee lover, I’m sure it won’t disappoint!! .
What did you meal prep?
Meet one of your highly educated, trained, and talented Educational Directors, Leti.
Leti, has been mastering the art and business of hair for over 10 years and has successfully changed & inspired many hairdresser’s lives as an Educator at Salons and the T&G Academy.
#Fun#Fact “I have always been a bit of a book nerd and it was such an important moment in my life when I found a career I was able to channel my knowledge and creativity into!” “As a Hairdresser myself, I know how important it is to stay excited outside of School & from behind the chair...DAILY.” This week’s question is from Leti:
What #fuels your creativity?
Comment below, message, or call/text your answer: (480) 246-5478
When the boss @akathegiant tells you you've got a cheat tomorrow night in preparation for legs the next day... new teamGIANT sized bowl purchased and double @benandjerrys 👌🤤😂 #cheatmeal#teamGIANT#legday#fuelup#carbcoma