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#fuelup medias

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Fuel up with CR7Drive during physical activity and help maintain endurance performance*, whether it be an intense game of football or you are hitting the treadmill.

For more information on this product, click here https://hrbl.me/2KcZvOa. * Carbohydrate-electrolyte solutions contribute to the maintenance of endurance performance during prolonged exercise #fuelup #fitness #exercise #physicaltraining #electrolytes #endurance #performance #recovery #cardio #strength #gym #running #football #weights #fitsession #fitfam
Fuel up with CR7Drive during physical activity and help maintain endurance performance*, whether it be an intense game of football or you are hitting the treadmill. For more information on this product, click here https://hrbl.me/2KcZvOa. * Carbohydrate-electrolyte solutions contribute to the maintenance of endurance performance during prolonged exercise #fuelup  #fitness  #exercise  #physicaltraining  #electrolytes  #endurance  #performance  #recovery  #cardio  #strength  #gym  #running  #football  #weights  #fitsession  #fitfam 
*BLOOD FLOW RESTRICTION *
Lately Kyle has had me do BFR work, specifically on my arms to help my elbow stay healthy and also to improve/increase general strength/hypertrophy. 
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“BFR has huge implications for rehab. Injuried individuals often cannot load a muscle or joint with maximal loads need to builid strength and hypertrophy. BFR solves this problem and because of those great growth hormone responses, we’ve seen rapid changes in many injuries such as tennis elbow, patellar tendonitis, and muscle strains.” - Hit link in bio to read article from the Barbell Physio.

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Application/Protocol:

BFR - apply BFR cuff or PL knee wrap on upper arm (above bicep) @ 6/10 percieved tension
A. Bent-eblow + wrist flexion performing unloaded radial & ulnar deviation @2020 tempo- 30,15,15,15; rest 30sec b/t movement
*https://thebarbellphysio.com/the-application-of-blood-flow-restriction-strength-performance-gains/

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@kyleruth_ttt 
@innerfight 
#IF
@puresportsnutritionme #DrinkPure
@fueluplife #FUELUP
*BLOOD FLOW RESTRICTION * Lately Kyle has had me do BFR work, specifically on my arms to help my elbow stay healthy and also to improve/increase general strength/hypertrophy. ___________________ “BFR has huge implications for rehab. Injuried individuals often cannot load a muscle or joint with maximal loads need to builid strength and hypertrophy. BFR solves this problem and because of those great growth hormone responses, we’ve seen rapid changes in many injuries such as tennis elbow, patellar tendonitis, and muscle strains.” - Hit link in bio to read article from the Barbell Physio. ___________________ Application/Protocol: BFR - apply BFR cuff or PL knee wrap on upper arm (above bicep) @ 6/10 percieved tension A. Bent-eblow + wrist flexion performing unloaded radial & ulnar deviation @2020 tempo- 30,15,15,15; rest 30sec b/t movement *https://thebarbellphysio.com/the-application-of-blood-flow-restriction-strength-performance-gains/ ___________________ @kyleruth_ttt @innerfight #IF  @puresportsnutritionme #DrinkPure  @fueluplife #FUELUP 
The most luscious #avocadotoast can be found at @arrivehotels in Palm Springs. #sogood #avocado #fuelup #palmsprings #veganlunch #veganfoodahare #vegansofinstagram
I could eat peppers onions and eggs daily. Hmmm guess I should just always have peppers and onions prepped..... easy fix. #breakfasrfordinner #proteinandveggies #healthylifestyle #healthstartswithyou #bethebestyoucanbe #strongnotskinny #fuelyourbody #fuelup #yummy #fitat50 #healthyfood
Really diggin' my new @iamspecialized_road bike setup. The new @superteamwheels rock. And my @fuelclothing #FuelSocks are fantastic. Amazing how much difference a sock makes to a comfy ride. --
Check them out at http://fuelclothing.com  and use code 'TAGTEAM' at checkout for 30% off your order. --
#specializedallez #ride #roadbike #ridefast #bikefast #bikelife #triathlete #triathalon #tri_community #trilife #triharder #swimbikerun #FuelClothing #fuelup #socks
The Cali quinoa bowl from wicked!! Without the cheese and bacon. It was pretty good but sort of heavy. It’s great that places are adding more options to their menu!👍🏼🥗✌🏼
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#vegan #quinoabowl #yum #colorful #eattherainbow #fuelup #foodisfuel #filling #sofull #tasty #eatrealfood #eatingout #plantbased #veganfoodie
Banana fudge perfection 😊😊#moolix @moolixkelowna #vacation #fuelup #instavacation #kelowna #icecream #instagood #instaeat #iger #igers #igdaily #KelownaViews
Repost By asumom23:  #Repost @sublimefitnessandnutrition with @get_repost
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If you wore or wear a uniform with a badge or a flag on your shoulder then you qualify for our MILITARY FUEL subscription!  It’s like having a personal chef that provides healthy, macronutrient food that actually tastes delicious!  We are delivering to LV area Thursdays/Fridays, Utah/Hill AFB Thursdays and 29 Palms/San Diego on Fridays and hope to have AZ up soon! You get subscription options at big discounts for your service!  We can never thank those that keep us safe and make sacrifices enough!! 🙏🏼 Order by Monday morning for that weeks delivery!
🇺🇸🙌🏽
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#oorah #badass #military #protectandserve #thebest #marines #navy #army #usaf 
#fuelup #gainz #grabandgo #healthymindhealthylife #nutrition #movethatbody #flexit #train #usa #fitfam (via #appskottage.com #QuickReposter @AppKottage)
Repost By asumom23: #Repost  @sublimefitnessandnutrition with @get_repost ・・・ If you wore or wear a uniform with a badge or a flag on your shoulder then you qualify for our MILITARY FUEL subscription! It’s like having a personal chef that provides healthy, macronutrient food that actually tastes delicious! We are delivering to LV area Thursdays/Fridays, Utah/Hill AFB Thursdays and 29 Palms/San Diego on Fridays and hope to have AZ up soon! You get subscription options at big discounts for your service! We can never thank those that keep us safe and make sacrifices enough!! 🙏🏼 Order by Monday morning for that weeks delivery! 🇺🇸🙌🏽 • • #oorah  #badass  #military  #protectandserve  #thebest  #marines  #navy  #army  #usaf  #fuelup  #gainz  #grabandgo  #healthymindhealthylife  #nutrition  #movethatbody  #flexit  #train  #usa  #fitfam  (via #appskottage .com #QuickReposter  @AppKottage)
#Repost @sublimefitnessandnutrition with @get_repost
・・・
If you wore or wear a uniform with a badge or a flag on your shoulder then you qualify for our MILITARY FUEL subscription!  It’s like having a personal chef that provides healthy, macronutrient food that actually tastes delicious!  We are delivering to LV area Thursdays/Fridays, Utah/Hill AFB Thursdays and 29 Palms/San Diego on Fridays and hope to have AZ up soon! You get subscription options at big discounts for your service!  We can never thank those that keep us safe and make sacrifices enough!! 🙏🏼 Order by Monday morning for that weeks delivery!
🇺🇸🙌🏽 *LINK IN BIO* 👆🏽👆🏽👆🏽👆🏽👆🏽
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#oorah #badass #military #protectandserve #thebest #marines #navy #army #usaf 
#fuelup #gainz #grabandgo #healthymindhealthylife #nutrition #movethatbody #flexit #train #usa #fitfam
#Repost  @sublimefitnessandnutrition with @get_repost ・・・ If you wore or wear a uniform with a badge or a flag on your shoulder then you qualify for our MILITARY FUEL subscription! It’s like having a personal chef that provides healthy, macronutrient food that actually tastes delicious! We are delivering to LV area Thursdays/Fridays, Utah/Hill AFB Thursdays and 29 Palms/San Diego on Fridays and hope to have AZ up soon! You get subscription options at big discounts for your service! We can never thank those that keep us safe and make sacrifices enough!! 🙏🏼 Order by Monday morning for that weeks delivery! 🇺🇸🙌🏽 *LINK IN BIO* 👆🏽👆🏽👆🏽👆🏽👆🏽 • • #oorah  #badass  #military  #protectandserve  #thebest  #marines  #navy  #army  #usaf  #fuelup  #gainz  #grabandgo  #healthymindhealthylife  #nutrition  #movethatbody  #flexit  #train  #usa  #fitfam 
If you wore or wear a uniform with a badge or a flag on your shoulder then you qualify for our MILITARY FUEL subscription!  It’s like having a personal chef that provides healthy, macronutrient food that actually tastes delicious!  We are delivering to LV area Thursdays/Fridays, Utah/Hill AFB Thursdays and 29 Palms/San Diego on Fridays and hope to have AZ up soon! You get subscription options at big discounts for your service!  We can never thank those that keep us safe and make sacrifices enough!! 🙏🏼 Order by Monday morning for that weeks delivery!
🇺🇸🙌🏽 *LINK IN BIO* 👆🏽👆🏽👆🏽👆🏽👆🏽👆🏽👆🏽
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#oorah #badass #military #protectandserve #thebest #marines #navy #army #usaf 
#fuelup #gainz #grabandgo #healthymindhealthylife #nutrition #movethatbody #flexit #train #usa #fitfam
If you wore or wear a uniform with a badge or a flag on your shoulder then you qualify for our MILITARY FUEL subscription! It’s like having a personal chef that provides healthy, macronutrient food that actually tastes delicious! We are delivering to LV area Thursdays/Fridays, Utah/Hill AFB Thursdays and 29 Palms/San Diego on Fridays and hope to have AZ up soon! You get subscription options at big discounts for your service! We can never thank those that keep us safe and make sacrifices enough!! 🙏🏼 Order by Monday morning for that weeks delivery! 🇺🇸🙌🏽 *LINK IN BIO* 👆🏽👆🏽👆🏽👆🏽👆🏽👆🏽👆🏽 • • #oorah  #badass  #military  #protectandserve  #thebest  #marines  #navy  #army  #usaf  #fuelup  #gainz  #grabandgo  #healthymindhealthylife  #nutrition  #movethatbody  #flexit  #train  #usa  #fitfam 
Can't wait to harvest and grow my own plant base energy and fue with my son.  I'm excited to research and learn the fun agriculture world of gardening. Always fun when you can come together as a family and plant seeds not only for your bodies , but also your future!
🥑🥝🥒🍇🍅🌶🌽🥕🍋🍒🍓
#mindfulmealprep#mindlessbehavior#gardeningtherapy#harvest#cleanliving#holisticvibes#eatrealfood#vegetarianlife#pescetarianlife#cleaneatingideas#fuelup#soil#growthmindset#success#bossofinstagram#cheflife#backyardtherapy
Can't wait to harvest and grow my own plant base energy and fue with my son. I'm excited to research and learn the fun agriculture world of gardening. Always fun when you can come together as a family and plant seeds not only for your bodies , but also your future! 🥑🥝🥒🍇🍅🌶🌽🥕🍋🍒🍓 #mindfulmealprep #mindlessbehavior #gardeningtherapy #harvest #cleanliving #holisticvibes #eatrealfood #vegetarianlife #pescetarianlife #cleaneatingideas #fuelup #soil #growthmindset #success #bossofinstagram #cheflife #backyardtherapy 
Everything here to make delicious smoothies // #casacielo - #airbnb
Running around doing errands and last mins stuff..... next stop.... LUNCH.  Another longgggg day need fuel. My favorite thing to eat...... black bean and veggie fajitas!! 😁😍 #foodpic #foodjournal #foodporn #loverofgoodfood #foodislife #grindz #ono #nomnomnom #lunch #blackbeanpattie&veggiefajitas #tripperdipper #itswhatsforlunch #chilis #waikele #yummers #happycamper #fatgirlstatus #anotherlongday #fuelup #lovelivelife
The beginning of a #superfoodsmoothie - going to need this when I go to transfer my #license over to #washington 🙇‍♀️
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#hot #summerday #fuelup #eatyourveggies #blenderella #banana #spinach #mixedberries #chiaseeds #yum
Here's how one pro athlete eats to optimize his performance. Learn about this growing field with our Sports Nutrition Minor (& the 2018 Sports Nutrition Conference!) http://ow.ly/D5hZ50idIqv
#UASportsNutrition #nutrition #nutritionalscience #sportsnutrition#plantbased #fuelup
TABLE OF CONTENTS |  What happens @generalassembly is thankfully quick and casual.
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Take note. This is a key location in the upcoming #Unlockthecity games @openstreetsTO and @themichenerinstitute
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#urban ○ #game ○ #culture ○ #cuisine ○ #pizza ○ #fuelup ○ #relax ○ #goodfood
cheers to sunny days and tropical smoothies 🌴☀️ came home from school and put myself through the paces with a solid leg day 💦 then took a little walk outside to soak up some sunshine before i hit the books 📚 post-workout replenishing smoothie- perfect for hot weather days👉🏽 baby spinach, 1/2 frozen banana, frozen pineapple, 1/2 yellow dragon fruit, hemp hearts, chia seeds, coconut milk 🌴✌🏽 topped with a local start fruit #happytuesday #tropicalsmoothie #dontworrybeactive
cheers to sunny days and tropical smoothies 🌴☀️ came home from school and put myself through the paces with a solid leg day 💦 then took a little walk outside to soak up some sunshine before i hit the books 📚 post-workout replenishing smoothie- perfect for hot weather days👉🏽 baby spinach, 1/2 frozen banana, frozen pineapple, 1/2 yellow dragon fruit, hemp hearts, chia seeds, coconut milk 🌴✌🏽 topped with a local start fruit #happytuesday  #tropicalsmoothie  #dontworrybeactive 
Cooling down before preparing for the german championships 🧜🏽‍♂️💦
Cooling down before preparing for the german championships 🧜🏽‍♂️💦
Carne guisada w steamed yuca and sautéed beans #JetFuel #fuelin #fuelUp #postworkout #munchie #beefstew
As always, #fuelup .....shredded cheese, double chicken, double steak over pinto beans and rice from Chipotle.😋👍🏻💪🏻 It’s #deload week 12 #squatday here at #forgedbarbell 🇺🇸 #hustlestandard #powerlifting #bodybuilding #staythecourse #deloadweek #fitcops #fitdads #teamlonewolves #alwayshungry #eatsleeptrain #whateverittakes #grind #gymlife #food #eatmeat #merica
Just a quick stop to fuel up before hitting the road again! 🚗
Just a quick stop to fuel up before hitting the road again! 🚗
Whether it’s morning, noon or night, chocolate, vanilla, or cafe latte, I look forward to this cup of goodness EVERY SINGLE DAY! Seriously, it’s like a bad craving, except that instead of adding to the my hips and enlarging my butt, it helps to curve my cravings and flatten my stomach. 
But Keith asked me an important question this weekend as he started to figure out the power of the shake. He wanted to know, “What does this shake replace? I mean, if I’m going to drink it, what would it be in place of so I’m not just adding more calories to my day?” I thought that was a good point. So I helped him figure out this weekend how it would fit into his day. On Saturday he had it for an afternoon snack. When he started to get hungry and went to the pantry for something unhealthy, I fixed him a shake instead. It helped to stop his hunger and kept him full throughout dinner. He didn’t overeat at dinner and it prevented him from getting seconds. 
Sunday, he had the shake for lunch paired with an apple. It helped get him through the afternoon without snacking and he again didn’t overeat at dinner. 
I use the shake for breakfast. He wonders about doing this because he doesn’t eat breakfast. The funny thing I tried to tell him though is that if he did eat breakfast, he would actually start to lose more weight. Why? Because his metabolism needs that jump start in the morning to wake up and get to work as well! To be honest, in losing my weight, I have actually had to eat more! It might seem backwards, but it’s working! 
Are you interested in the power of the shake? Want to see how it can help you in ways you never imagined? I am always here to help with that - questions, comments, samples. Just let me know! I will warn you though, you might just become addicted!
Whether it’s morning, noon or night, chocolate, vanilla, or cafe latte, I look forward to this cup of goodness EVERY SINGLE DAY! Seriously, it’s like a bad craving, except that instead of adding to the my hips and enlarging my butt, it helps to curve my cravings and flatten my stomach. But Keith asked me an important question this weekend as he started to figure out the power of the shake. He wanted to know, “What does this shake replace? I mean, if I’m going to drink it, what would it be in place of so I’m not just adding more calories to my day?” I thought that was a good point. So I helped him figure out this weekend how it would fit into his day. On Saturday he had it for an afternoon snack. When he started to get hungry and went to the pantry for something unhealthy, I fixed him a shake instead. It helped to stop his hunger and kept him full throughout dinner. He didn’t overeat at dinner and it prevented him from getting seconds. Sunday, he had the shake for lunch paired with an apple. It helped get him through the afternoon without snacking and he again didn’t overeat at dinner. I use the shake for breakfast. He wonders about doing this because he doesn’t eat breakfast. The funny thing I tried to tell him though is that if he did eat breakfast, he would actually start to lose more weight. Why? Because his metabolism needs that jump start in the morning to wake up and get to work as well! To be honest, in losing my weight, I have actually had to eat more! It might seem backwards, but it’s working! Are you interested in the power of the shake? Want to see how it can help you in ways you never imagined? I am always here to help with that - questions, comments, samples. Just let me know! I will warn you though, you might just become addicted!
Post 6.28 miles run snack! Avocado smoked salmon toast with soft poached egg topped with furikake and sriracha!
Full of nutritional value your body needs:
1) Avocado contains monounsaturated fats (oleic acid), healthy fats, high in vitamin E that can lower cholesterol and good for you. Also contains vitamin B, K, C, fiber, postassium, folate.
2) Salmon has essential fats, omega 3, that your body can't make and is good for you. Also high in protein and vit D.
3) Eggs are complete protein meaning they contain all the necessary amino acids.  1 large egg has over 6g protein. Also rich in nutrients and low in fat.

#marathontraining #run #runhappy #postrunsnack #avocado #eggs #nutrition #fuelup #recharge
Post 6.28 miles run snack! Avocado smoked salmon toast with soft poached egg topped with furikake and sriracha! Full of nutritional value your body needs: 1) Avocado contains monounsaturated fats (oleic acid), healthy fats, high in vitamin E that can lower cholesterol and good for you. Also contains vitamin B, K, C, fiber, postassium, folate. 2) Salmon has essential fats, omega 3, that your body can't make and is good for you. Also high in protein and vit D. 3) Eggs are complete protein meaning they contain all the necessary amino acids. 1 large egg has over 6g protein. Also rich in nutrients and low in fat. #marathontraining  #run  #runhappy  #postrunsnack  #avocado  #eggs  #nutrition  #fuelup  #recharge 
Don’t know what to have for lunch today? 🙇🏼‍♀️ Got produce that is about to go bad? 🥦🍠 Want something easy but delicious? 😍 Then make this lunch bowl!! The recipe is now up on the blog (link in my bio). This bowl is great for when you need to use up whatever is in your fridge. I always like to start with a base of rice (or quinoa) and some leafy greens. I then add some veggies and some protein and my meal is good to go! #sayyestofood #easy #fuelup #produce #lunchbowl #givemefood #lunch
Don’t know what to have for lunch today? 🙇🏼‍♀️ Got produce that is about to go bad? 🥦🍠 Want something easy but delicious? 😍 Then make this lunch bowl!! The recipe is now up on the blog (link in my bio). This bowl is great for when you need to use up whatever is in your fridge. I always like to start with a base of rice (or quinoa) and some leafy greens. I then add some veggies and some protein and my meal is good to go! #sayyestofood  #easy  #fuelup  #produce  #lunchbowl  #givemefood  #lunch 
Homemade chia pudding 🥄
Homemade chia pudding 🥄
Our famous Fish & Chips! Breaded Basa fillet served with sautéed veggies, hand cut fat chips & our homemade tartar sauce. #fishandchips #basa #homemadefries #tartarsauce #veggielove #cucinarmh
Having spaghetti with my daily lunch companion. (Riley) #fuelup
Having spaghetti with my daily lunch companion. (Riley) #fuelup 
Fueling up right isn’t just for the players like @zont.954 but our staff has to stay right as well like our man @bradifcher53 #fsufuel #football #fuel #fuelup
Fueling up right isn’t just for the players like @zont.954 but our staff has to stay right as well like our man @bradifcher53 #fsufuel  #football  #fuel  #fuelup 
Nothing is more satisfying than cracking open a fresh jar of peanut butter & pouring it all over this 🌟PROTEIN PANCAKE 🌟
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You guys I can’t believe I go back to school in 5 days. I’m already going through withdrawals from having my vitamix, kitchen, and gourmet foods all at my finger tips. Good news is you can make this pancake with four simple ingredients & it’s a quick college recipe! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
•1/2 mashed banana •1 egg •3 T oats •1/2 scoop vanilla protein powder ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Mix in a bowl and cook on a skillet for a few minutes on each side, until golden brown. Meanwhile, caramelize some bananas in the same pan with some coconut oil or ghee. Which would you make this for: pre-workout fuel, post  workout protein, breakfast vibes, or a yummy snack plate??
Nothing is more satisfying than cracking open a fresh jar of peanut butter & pouring it all over this 🌟PROTEIN PANCAKE 🌟 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ You guys I can’t believe I go back to school in 5 days. I’m already going through withdrawals from having my vitamix, kitchen, and gourmet foods all at my finger tips. Good news is you can make this pancake with four simple ingredients & it’s a quick college recipe! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •1/2 mashed banana •1 egg •3 T oats •1/2 scoop vanilla protein powder ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Mix in a bowl and cook on a skillet for a few minutes on each side, until golden brown. Meanwhile, caramelize some bananas in the same pan with some coconut oil or ghee. Which would you make this for: pre-workout fuel, post workout protein, breakfast vibes, or a yummy snack plate??
Happy Tuesday! My workout 💪🏼 this morning was fueled by only the best Keto Coffee ☕️ .
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‼️Calling all Coffee Lovers ☕️☕️
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I'm looking for 5️⃣ product models to use our top-selling FAT BURNING Keto Coffee ☕️ for 90 days and share your results and thoughts‼️😊
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If interested, drop your favorite emoji below!👇🏼👇🏼👇🏼
If not, please tag a friend!😘💕
Happy Tuesday! My workout 💪🏼 this morning was fueled by only the best Keto Coffee ☕️ . . . ‼️Calling all Coffee Lovers ☕️☕️ . I'm looking for 5️⃣ product models to use our top-selling FAT BURNING Keto Coffee ☕️ for 90 days and share your results and thoughts‼️😊 . If interested, drop your favorite emoji below!👇🏼👇🏼👇🏼 If not, please tag a friend!😘💕
Fuel up!🎬💀
T-shirt available at reelgrunts.com #lunchbreak #reelgrunts #hardwork #work #working #setlife #setconstruction #onset #behindthescenes #fuelup #apparel #skullclapper
Some days you eat salad and go to the gym, somedays you eat cupcakes and refuse to put on pants
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Make today a salad day!
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www.fuelupwaco.com
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#fitlife #fitness #lifestyle #mealprep #health #healthy #healthyfood #macros #fuelup #uniquelypositive #food #foodie #foodporn #eat #gains #protein #flexibledieting #waco #wacotown #yum #yummy #nom #fuel #shoplocal #supportsmallbusiness #healthylifestyle #keto #macro #lowcalorie
Who doesn’t love a boomerang of Balls? 😜#wodballs #coconutballs #happyheartbeat #peanutbuttergoodness #fuelup #snacktime #beballsy #amazeballs #gotballs
Decided to try these bad boys to fuel up before my #hiit and kill my sweet tooth. Paired it with some sugar free syrup and I gotta say... I'm impressed! Will definitely do this again. If you got that craving but don't want to obliterate your diet, give these a shot. 😎💪
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#hiit #fuelup #protein #pancakes #kodiakcakes #sweet #yummy #getit #tryit #gotmyfix #getstronger #gethealthy #musclebound 💪
Chocolate protein oats with strawberries, blueberries and chocolate chips — For the days you need a little extra ☺️❤️🙌🏽☕️🏋🏽‍♀️ #breakfastgoals #fuelup #breakfastofchampions #proats #vegateam #howdoyoustartyourday
"Everything starts with a dream."⠀
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So crazy to think that's where everything began with me — writing for a living, teaching people English, starting up my own business, publishing a book, moving across the country — all dreams. 💗⠀
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This morning I'm fueled up on even more dreams and @drinkvitacup coffee! 🙌☕ This brand packs vitamins into their coffee pods for an extra health + energy boost that's so yummy, you can't taste the difference.⠀
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Today's cup has a blend of B1, B5, B6, B9, B12, and D3 + antioxidants! So not only am I getting the pick-me-up I need on crazy days like today, but I'm getting all the vitamins, too. 😄 Try yours today! Click the link in my bio and use this code TRYVC25 for 25% off!⠀
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#fuelup #drinkvitacup #ad #healthycoffee #coffeeboost #riseandgrind #ambvitacup #ambcollab
"Everything starts with a dream."⠀ ⠀ So crazy to think that's where everything began with me — writing for a living, teaching people English, starting up my own business, publishing a book, moving across the country — all dreams. 💗⠀ ⠀ This morning I'm fueled up on even more dreams and @drinkvitacup coffee! 🙌☕ This brand packs vitamins into their coffee pods for an extra health + energy boost that's so yummy, you can't taste the difference.⠀ ⠀ Today's cup has a blend of B1, B5, B6, B9, B12, and D3 + antioxidants! So not only am I getting the pick-me-up I need on crazy days like today, but I'm getting all the vitamins, too. 😄 Try yours today! Click the link in my bio and use this code TRYVC25 for 25% off!⠀ ⠀ #fuelup  #drinkvitacup  #ad  #healthycoffee  #coffeeboost  #riseandgrind  #ambvitacup  #ambcollab 
Looking for a solution to unhealthy food in the work place? 🤔 True Health Vending is a local Denver business and we bake everything in our kitchen and we're just a hop, skip, and a jump from downtown! 🏙
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#truehealth #truehealthvending #vending #vendingmachine #productivity #health #healthyfood #nutrition #eathealthy #eatclean #healthylife #foodie #office #efficiency #workculture #companyculture #lunch #lunchbreak #fuel #fuelup #fuelyourbody #cleaneats #dreamlunch #dreamjob #vegetarian #vegan #glutenfree #goodeats #instaeat
Looking for a solution to unhealthy food in the work place? 🤔 True Health Vending is a local Denver business and we bake everything in our kitchen and we're just a hop, skip, and a jump from downtown! 🏙 .⠀⠀ .⠀⠀ .⠀⠀ #truehealth  #truehealthvending  #vending  #vendingmachine  #productivity  #health  #healthyfood  #nutrition  #eathealthy  #eatclean  #healthylife  #foodie  #office  #efficiency  #workculture  #companyculture  #lunch  #lunchbreak  #fuel  #fuelup  #fuelyourbody  #cleaneats  #dreamlunch  #dreamjob  #vegetarian  #vegan  #glutenfree  #goodeats  #instaeat 
Start your morning off right with my blackberry blueberry banana smoothie 💕 ✖️1 banana ✖️ 1 handful of blueberries ✖️1 handful of blackberries ✖️coconut water ✖️1 tsp of ground bee pollen ✖️1 tsp of maca root powder
✖️1tbsp of cranberry tonic ( apple cider vinegar, lemon and pure cranberry juice)
✖️1tsp of coconut oil

This smoothie not only taste amazing, it has tons of benefits too! Here are just a few; 
Aids with weight loss and digestion ✨ boost energy, stamina and libido✨ helps fight cancer✨ fights anxiety and depression ✨ boost immune system✨ helps clear skin✨helps clear 7 and 3 chakra, balances hormones and so much more 😘
Start your morning off right with my blackberry blueberry banana smoothie 💕 ✖️1 banana ✖️ 1 handful of blueberries ✖️1 handful of blackberries ✖️coconut water ✖️1 tsp of ground bee pollen ✖️1 tsp of maca root powder ✖️1tbsp of cranberry tonic ( apple cider vinegar, lemon and pure cranberry juice) ✖️1tsp of coconut oil This smoothie not only taste amazing, it has tons of benefits too! Here are just a few; Aids with weight loss and digestion ✨ boost energy, stamina and libido✨ helps fight cancer✨ fights anxiety and depression ✨ boost immune system✨ helps clear skin✨helps clear 7 and 3 chakra, balances hormones and so much more 😘
#Breakfastofchampions right here! Better hurry...before we eat this all ourselves! 😋 #breakfastisserved #breakfastpanini #freshhealthycafe
Breakfast of champions right here! 🍳 Better hurry...before we eat this all ourselves! #breakfastisserved #freshhealthycafesanmarcos #yummm #cheesygoodness
Fueling up for all the walks mama’s gonna take me on next week! #catsofinstagram #cominghome #almosthome #fuelup #walkies #leashcat #orangetabby #aubie #aubiethetiger
Coffee before work is the best kind of coffee! ☕
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#skyrun #skyrunnederland @skyrunvr @skyrunnederland #caffiene #coffee #kleankanteen #stickers #vacationrentals #propertymanagement #work #tuesdaythoughts #fuelup
You better believe we're only making the freshest products for you! It's what we believe in. It's who we are.
You better believe we're only making the freshest products for you! It's what we believe in. It's who we are.
If you need me I’ll be frantically picking up my house before it gets cleaned this morning🤦🏼‍♀️. Any one else do the same thing??? But first...my pink drink.😊🙌🏼 #workfasterplease #procrastination #cleantuesday #fuelup #momhack #momof3
Of couuuurrssee!! Fueled by the best 💪 
#Herbalife #SportsIllustrated #FueledByTheBest #sportsline #fuelup
Just a reminder we are open as per usual tomorrow at Aratula Markets. 
If travelling past on your way to the Ekka or If your in Brisbane and want to escape out of the city and those bustling crowds of the show, take a scenic hours drive down to Aratula, stop for something to eat, visit the local spots or relax by Lake Moorgerah. 
It’s a great mid week get away 🚙
#brisbanegetaway #ekka #brisbaneshowholiday #escapethecrowds #passingthrough #pitstop #fuelup #brisbane #ipswich #warwick #stanthorpe #aratula #daytrip #openasperusual #openallday #brisbaneeats #brisbanefood #scenicrim #lakemoogerah #cunninghamhighway
Just a reminder we are open as per usual tomorrow at Aratula Markets. If travelling past on your way to the Ekka or If your in Brisbane and want to escape out of the city and those bustling crowds of the show, take a scenic hours drive down to Aratula, stop for something to eat, visit the local spots or relax by Lake Moorgerah. It’s a great mid week get away 🚙 #brisbanegetaway  #ekka  #brisbaneshowholiday  #escapethecrowds  #passingthrough  #pitstop  #fuelup  #brisbane  #ipswich  #warwick  #stanthorpe  #aratula  #daytrip  #openasperusual  #openallday  #brisbaneeats  #brisbanefood  #scenicrim  #lakemoogerah  #cunninghamhighway 
@HeroFuel #fuelgreatness #fuelup This is my epic fail 🤣 I completely forgot my routine!!! I’m in the grey and my gym bestie is in the black!
@HeroFuel #fuelgreatness  #fuelup  This is my epic fail 🤣 I completely forgot my routine!!! I’m in the grey and my gym bestie is in the black!
Diwrnod 20 - Cofiwch roi tanwydd eich corff cyn i chi fynd i rêf neu ŵyl - peidiwch ag anghofio bwyta cyn i chi fynd!

#cadwchynsaff #haf2018 #refs #gwyliau #llleihauniwed #gwentngej #barod
#rhowchdandwydd

Day 20 – Remember to fuel your body before you go to a rave or festival - don’t forget to eat before you go! 
#staysafe #summer2018 #raves #festivals #harmreduction #gwentngage #barod 
#fuelup
Happy Tuesday! 🌞 Swing by today for some good eats🍴👇
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Lunch Location: Alphanumeric Systems Inc. 
Address: 3801 Wake Forest Rd, Raleigh, NC 27609
Time: 11:30am-1:30pm
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Dinner Location: @bigbossbrewing Run Club
Address: 1249 Wicker Dr, Raleigh, NC 27604
Time: 6-9pm
Happy Tuesday! 🌞 Swing by today for some good eats🍴👇 •• Lunch Location: Alphanumeric Systems Inc. Address: 3801 Wake Forest Rd, Raleigh, NC 27609 Time: 11:30am-1:30pm •• Dinner Location: @bigbossbrewing Run Club Address: 1249 Wicker Dr, Raleigh, NC 27604 Time: 6-9pm
Have you been to Renewed Nutrition yet? We have over 30 delicious meal replacement shakes to choose from. Don’t have time to cook breakfast or lunch, we got you!! Choose from Butterfinger, strawberry cheesecake, snickerdoodle, brownie batter, Reese’s cheesecake, PB& J, Banana Nut Bread, Snickers, Caramel Frap & so many other flavors. Did we mention it was healthy for you? 😋 Do you Need fiber, probiotics, or a fat burner shot? Ask us to add it to you your order 👍🏽 We got you! See you soon!
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Monday- Friday 
8am-2pm
Saturday: 10am-2pm
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225 Market St
Camden, NJ 08102 •
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#RenewedNutrition
#Healthy
#HealthySpot
#Shakes
#EnergyTeas
#OnAMissionTrynaShiftTheCulture 
#CamdenNJ
#HealthyBreakfast
#HealthyLunch 
#Renewed 
#FuelUp 
#GoodNutrition
#DowntownCamden
#CamdenRising 
#RutgersCamden
Have you been to Renewed Nutrition yet? We have over 30 delicious meal replacement shakes to choose from. Don’t have time to cook breakfast or lunch, we got you!! Choose from Butterfinger, strawberry cheesecake, snickerdoodle, brownie batter, Reese’s cheesecake, PB& J, Banana Nut Bread, Snickers, Caramel Frap & so many other flavors. Did we mention it was healthy for you? 😋 Do you Need fiber, probiotics, or a fat burner shot? Ask us to add it to you your order 👍🏽 We got you! See you soon! • • • Monday- Friday 8am-2pm Saturday: 10am-2pm • • • 225 Market St Camden, NJ 08102 • • • #RenewedNutrition  #Healthy  #HealthySpot  #Shakes  #EnergyTeas  #OnAMissionTrynaShiftTheCulture  #CamdenNJ  #HealthyBreakfast  #HealthyLunch  #Renewed  #FuelUp  #GoodNutrition  #DowntownCamden  #CamdenRising  #RutgersCamden 
Groove to the music of the sensational 
Kankana live at The Bikers Cafe Elgin Road 
August 17th 
8-11pm
Call us 9674565455 
www.thebikerscafe.co.in
#tbc #thebikerscafe #breakfast #beverages #mocktails #shakes #cocktails  #combos #maincourse #lightbites #detoxify #juices #shots #liqueur #scotch #cognac #wine #dessert #pasta #pizza #burger #sandwich #flaircreatives #fimc #swiggy #zomato #dineout #bookmyshow #desitreats #fuelup
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Dreaming of eggs and avo this morning🤤
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#fuel #fuelup #breakfast #avocado #dreamer #healthy #healthyeating #travelandeat #bestplacestogo #oneforthegram #miami #cabincrew #travellerslife #jetsetter #jetlag
Awoke absolutely full of cold 🤢 what is is about having a cold that makes you want to lay under a blanket amd feel sorry for yourself all day?? Instead i have packed up my breakfast to take to work, loaded myseld up with herbal tea and cold and flu relief.....now lets get this shift done, so i can then come home and feel sorry for myself!! #preppinglikeaboss #lunchbag #fuelup #fullofcold #glutenfreeats #glutenfree #leanin15 #thebodycoach #fitfam #letsdothis
...Dalam kamar atasnya ada tingkap-tingkap yang terbuka ke arah Yerusalem; tiga kali sehari ia berlutut, berdoa serta memuji Allahnya, seperti yang biasa dilakukannya.” (Daniel 6:11) .
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Gamau kan jadi anak muda yang biasa aja dan gampangan? Pasti kita maunya jadi anak muda yang luar biasa! .
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Untuk melangkah maju menjadi anak muda yang luar biasa butuh EXTRA POWER guys, yaitu kita harus mengisi kehidupan kita dengan hal-hal yang positif dan benar sesuai firman Tuhan, seperti apa yang telah Daniel lakukan.
#blessedtueasday 
#FuelUp 
#RefreshAugust
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...Dalam kamar atasnya ada tingkap-tingkap yang terbuka ke arah Yerusalem; tiga kali sehari ia berlutut, berdoa serta memuji Allahnya, seperti yang biasa dilakukannya.” (Daniel 6:11) . . Gamau kan jadi anak muda yang biasa aja dan gampangan? Pasti kita maunya jadi anak muda yang luar biasa! . . Untuk melangkah maju menjadi anak muda yang luar biasa butuh EXTRA POWER guys, yaitu kita harus mengisi kehidupan kita dengan hal-hal yang positif dan benar sesuai firman Tuhan, seperti apa yang telah Daniel lakukan. #blessedtueasday  #FuelUp  #RefreshAugust  ‭‭
Happy Monday 💪🏽⛽️💪🏽 Fit Fuel Family!! Meal Prep is 💯❗️✅ Thank you 🙏🏽to all our amazing clients who put in orders! We ❤️ what we DO 💪🏽👩🏽‍🍳💪🏽enjoy your WEEK!! #mealprep #fuel #love #mealprepmonday #fuelup #soulfood #eatyourveggies #fitness #fitfoods #eatclean #protein #carbs #veggies #fitfam #eatright #motivation #mondaymotivation #fitfam #npc #competitor #fitnessinspiration #fitnessmotivation #foodies #instagood #instafood #macros #mondaymood #spice  #newweek #thankful by @diesel_doll_
Happy Monday 💪🏽⛽️💪🏽 Fit Fuel Family!! Meal Prep is 💯❗️✅ Thank you 🙏🏽to all our amazing clients who put in orders! We ❤️ what we DO 💪🏽👩🏽‍🍳💪🏽enjoy your WEEK!! #mealprep  #fuel  #love  #mealprepmonday  #fuelup  #soulfood  #eatyourveggies  #fitness  #fitfoods  #eatclean  #protein  #carbs  #veggies  #fitfam  #eatright  #motivation  #mondaymotivation  #fitfam  #npc  #competitor  #fitnessinspiration  #fitnessmotivation  #foodies  #instagood  #instafood  #macros  #mondaymood  #spice  #newweek  #thankful  by @diesel_doll_
Bed of Chic Peas, Wilted Spinach, Eggplant topped with Spicy Grilled Salmon and Avocado... Amazing plate that is healthy and was super delish!! #eatwell #livewell #fuelup  #scultpingher #goodie #loverofallthingsgreen #youarewhatyoueat
Breakfast of champions! #goodales #donuts🍩 #macncheese #fuelup
Who has lots of zucchini to use up? This recipe for healthy baked (instead of fried) zucchini fritters has a magic ingredient to keep them crunchy without frying them in oil... I am putting these into the rotation in my meal prep Sunday for sure. 
Here is my recipe which I have adapted from "Mel's Kitchen Cafe". If you try these please let me know how you like them... Little healthy swaps can make a huge difference guys:) INGREDIENTS:

1 1/2 cups packed shredded zucchini (no need to peel the zucchini)
1 large egg, lightly beaten
1/4 – 1/2 cup shredded sharp cheddar cheese
1/3 cup whole wheat panko bread crumbs
1/4 teaspoon Sunset Gourmet Oh So Garlic (or garlic powder)
1/4 teaspoon sea salt
1/8 teaspoon pepper
1 tsp Sunset Gourmet Oh So Onion (or onion powder)

DIRECTIONS:  Preheat the oven to 425 degrees F. Line a rimmed baking sheet with parchment paper and lightly coat with cooking spray or lightly grease an unlined baking sheet.

Drain excess water off of you grated zuchinni... no one likes a soggy fritter right??? Place the zucchini and remaining ingredients in a medium bowl and mix until combined.

Drop the mixture by tablespoonfuls on the prepared baking sheet and lightly press the mounds with your hands to flatten slightly.

Bake for 16-20 minutes until the edges are golden.

I kept these in an air tight container in the fridge.  They reheated beautifully in the frying pan with a small shot of non-stick spray. 
#eatrealfood #makesmewhole #freshproduce #eatyourveggies #zucchini #fritters #madaboutfood #fuelyourbody #igfood #weightloss #eatforweightloss #flexiblemealplan #2bmindset #allbodiesaregoodbodies #bodylove #foodie #fuelup #beyourbestself #weightlosssuccess #nourish #glow #eatforenergy #epiclifestyle #highvibin #nourishyourspirit #garden #summer #findyourpower #smartchoices #healthier
Who has lots of zucchini to use up? This recipe for healthy baked (instead of fried) zucchini fritters has a magic ingredient to keep them crunchy without frying them in oil... I am putting these into the rotation in my meal prep Sunday for sure. Here is my recipe which I have adapted from "Mel's Kitchen Cafe". If you try these please let me know how you like them... Little healthy swaps can make a huge difference guys:) INGREDIENTS: 1 1/2 cups packed shredded zucchini (no need to peel the zucchini) 1 large egg, lightly beaten 1/4 – 1/2 cup shredded sharp cheddar cheese 1/3 cup whole wheat panko bread crumbs 1/4 teaspoon Sunset Gourmet Oh So Garlic (or garlic powder) 1/4 teaspoon sea salt 1/8 teaspoon pepper 1 tsp Sunset Gourmet Oh So Onion (or onion powder) DIRECTIONS: Preheat the oven to 425 degrees F. Line a rimmed baking sheet with parchment paper and lightly coat with cooking spray or lightly grease an unlined baking sheet. Drain excess water off of you grated zuchinni... no one likes a soggy fritter right??? Place the zucchini and remaining ingredients in a medium bowl and mix until combined. Drop the mixture by tablespoonfuls on the prepared baking sheet and lightly press the mounds with your hands to flatten slightly. Bake for 16-20 minutes until the edges are golden. I kept these in an air tight container in the fridge. They reheated beautifully in the frying pan with a small shot of non-stick spray. #eatrealfood  #makesmewhole  #freshproduce  #eatyourveggies  #zucchini  #fritters  #madaboutfood  #fuelyourbody  #igfood  #weightloss  #eatforweightloss  #flexiblemealplan  #2bmindset  #allbodiesaregoodbodies  #bodylove  #foodie  #fuelup  #beyourbestself  #weightlosssuccess  #nourish  #glow  #eatforenergy  #epiclifestyle  #highvibin  #nourishyourspirit  #garden  #summer  #findyourpower  #smartchoices  #healthier 
Tonight’s dinner is brought to you by: honoring your cravings, even when they are super weird AND cleaning out the fridge because you are going out of town next weekend. These zucchini pizza bites, recipe courtesy of @skinnytaste are delicious and totally hit the spot!  I was super wanting something indulgent, savory, and cheesy!  I topped the broiled zucchini from @mountainsun_farm with @nellinossauce , @so_delicious mozzarella, and fresh basil from my mama’s garden!  But I simultaneously wanted mushrooms, because I crave mushrooms like they are going out of style when my platelets are low. It’s bizarre, but I just run with it.  The shitake mushrooms from @grandviewfarmmushroomsandmore have been really lovely over the past several weeks sautéed up with some kale or enjoyed on their own!  #vegan #glutenfree #soyfree #dairyfree #allergyfriendly #cravings #honoryourcravings #cleanoutthefridge #weirdcravings #chemo #chemotherapy #breastcancer #breastcancerthriver #youngadultcancer #recovery #eatingdisorderrecovery #eatyourveggies #eatyourcolors #realfoodforreallife #food #foodisfuel #fuelup #nutrition #nutrientdense #healthyeats #simpleeats #farmersmarket #birmingham #birminghamalabama #bhameats
Tonight’s dinner is brought to you by: honoring your cravings, even when they are super weird AND cleaning out the fridge because you are going out of town next weekend. These zucchini pizza bites, recipe courtesy of @skinnytaste are delicious and totally hit the spot! I was super wanting something indulgent, savory, and cheesy! I topped the broiled zucchini from @mountainsun_farm with @nellinossauce , @so_delicious mozzarella, and fresh basil from my mama’s garden! But I simultaneously wanted mushrooms, because I crave mushrooms like they are going out of style when my platelets are low. It’s bizarre, but I just run with it. The shitake mushrooms from @grandviewfarmmushroomsandmore have been really lovely over the past several weeks sautéed up with some kale or enjoyed on their own! #vegan  #glutenfree  #soyfree  #dairyfree  #allergyfriendly  #cravings  #honoryourcravings  #cleanoutthefridge  #weirdcravings  #chemo  #chemotherapy  #breastcancer  #breastcancerthriver  #youngadultcancer  #recovery  #eatingdisorderrecovery  #eatyourveggies  #eatyourcolors  #realfoodforreallife  #food  #foodisfuel  #fuelup  #nutrition  #nutrientdense  #healthyeats  #simpleeats  #farmersmarket  #birmingham  #birminghamalabama  #bhameats 
Warm summer days call for a cool, refreshing, mouth-watering smoothie! 
What makes our smoothies different? ~ whole foods ~ sweetened only with fruit, honey or agave (you choose) ~ our unflavored whey and plant protein powders are not chalky and allow you to taste the food in your smoothie, not the powder ~ we have add ins like organic probiotics, spirulina and immune powder ~ Want chocolate? We can add organic cacao powder to your smoothie for a great chocolatey taste without the added sugar ~ What are you waiting for? 🌿🌿💕
#wholefoods #smoothielover #plantbased #plantstrong #veganoptions #foodisfuel #foodismedicine #fastfood #fuelup #feelthedifference #fitandhealthy #eatyourgreens #wheresmystraw #eatclean #eattolive #eatplants #eatrealfood #eatcleanlivebig
Warm summer days call for a cool, refreshing, mouth-watering smoothie! What makes our smoothies different? ~ whole foods ~ sweetened only with fruit, honey or agave (you choose) ~ our unflavored whey and plant protein powders are not chalky and allow you to taste the food in your smoothie, not the powder ~ we have add ins like organic probiotics, spirulina and immune powder ~ Want chocolate? We can add organic cacao powder to your smoothie for a great chocolatey taste without the added sugar ~ What are you waiting for? 🌿🌿💕 #wholefoods  #smoothielover  #plantbased  #plantstrong  #veganoptions  #foodisfuel  #foodismedicine  #fastfood  #fuelup  #feelthedifference  #fitandhealthy  #eatyourgreens  #wheresmystraw  #eatclean  #eattolive  #eatplants  #eatrealfood  #eatcleanlivebig