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#fuelmytraining medias

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πŸ’œ
Meal 2 of 6 on the #renaissanceperiodization program.
20 grams protein
20 grams carbs
10 grams fat (olive oil to cook chicken)
1 cup list specific veggies πŸ’œ
#lovemymealplan
#strenghttraining
#liftlikeabro
#fuelmytraining
New book arrived this week, looking forward to getting going with these recipes 
The difficult decision will be which one to have first as they all look amazing

#menshealthmag #amanapanaplan #cookbook #fuelmytraining #cooking #gym
Insta food alert.....just curing my 2 day hangover with some good old fashioned veg πŸ™ˆπŸ˜‚πŸΉ #oldieatheart #instafood #healthyfood #kindofhealthy #nutrition #funfoods #gymlifestyle #liftinglife #running #fuelmytraining #cantdothisgoingout #2dayhangover πŸ‘€
Actually enjoyed food shopping today knowing that this week is going to be a good week. πŸ€— Back into routine and back to actually cooking....to be healthy 🍏🍌🍴πŸ₯‘#backtonormal #routine #healthyeatinggoals #healthy #protein #strength #fuelmytraining #fuelyourbodyright #health #energized #beastmode #runningfuel #weightlifting πŸ’•
Pre gym supper#protein#salmon#buildingstrength#haven'tpostedfoodinawhile#Ilovefood#healthy#fuelmytraining#veg#🌽🍴πŸ’ͺπŸ‹
When your Tailwind runs out, but @wildfire_sports are so quick with delivery that the new one arrives #justintime !! #disasterprevention #crisisaverted #GoTailwind #wildfiresports #tailwind #tryinganewflavour #fuelmytraining #fuelmyworkout #iifym #flexibledieting @tailwindnutrition #nevergiveup #progressnotperfection #takestepstowardyourgoals #trainingtime
Pre-workout sorted all week.....After paying Β£1.35  a can for Monster Zero, discovering this in Aldi was fab today! 17 Cal per can and only 49p each!
#bargain #bargainoftheday #aldi #preworkworkout #energydrink #liftergirl #fuelmytraining
Not your traditional full English I know but I am English and I am now full so I'm happy to refer to this as a rainy bank holiday in Lancashire, cheer me up, full English! Trying the very tasty @crumpetscoffee
Rich chocolate flavoured coffee today too, an excellent accompaniment.
Veggie packed omelette with Lancashire black pudding, Turkey bacon and avocado with a splodge of spicy tomato salsa.....YUMMY! 
257 Cal 8C/13F/21P 
#macrodiet #macrocounting #flexibledieting #balanceddieting #dietdoesntmeandeprived #dietdoesntmeanboring #lowcarb #fullenglish #breafast #liftergirlfood #feedmyfitness #fuelmytraining #musclefuel #leanbodydiet
Not your traditional full English I know but I am English and I am now full so I'm happy to refer to this as a rainy bank holiday in Lancashire, cheer me up, full English! Trying the very tasty @crumpetscoffee Rich chocolate flavoured coffee today too, an excellent accompaniment. Veggie packed omelette with Lancashire black pudding, Turkey bacon and avocado with a splodge of spicy tomato salsa.....YUMMY! 257 Cal 8C/13F/21P #macrodiet  #macrocounting  #flexibledieting  #balanceddieting  #dietdoesntmeandeprived  #dietdoesntmeanboring  #lowcarb  #fullenglish  #breafast  #liftergirlfood  #feedmyfitness  #fuelmytraining  #musclefuel  #leanbodydiet 
So yesterday was a first in a long time. I pre made some food lol. My strength and energy levels were so low the last week or so because i havent been eating properly throughout the day. Meal prep for me was to ensure i ate properly during my shift in work, instead of running off coffee and good vibes πŸ˜‚ it goes to show how more good quality food is much better for weightloss and starving yourself because my energy was so low i couldn't lift close to what i used to! The better wortkouts i get done the better i feel and the better my body feels, but that requires fuel!! I don't count cals or stress over macros anymore,  i just eat and enjoy it :) spent too many years obsessing so i refuse to, but i do still need to ensure i get quality food in ! β™‘ 
#fuelmytraining #nutrition #mealprep #whatisthis #strangertoprep #diet #notobsessing #soaringfree #irishmuscle #irishfitfam
So yesterday was a first in a long time. I pre made some food lol. My strength and energy levels were so low the last week or so because i havent been eating properly throughout the day. Meal prep for me was to ensure i ate properly during my shift in work, instead of running off coffee and good vibes πŸ˜‚ it goes to show how more good quality food is much better for weightloss and starving yourself because my energy was so low i couldn't lift close to what i used to! The better wortkouts i get done the better i feel and the better my body feels, but that requires fuel!! I don't count cals or stress over macros anymore, i just eat and enjoy it :) spent too many years obsessing so i refuse to, but i do still need to ensure i get quality food in ! β™‘ #fuelmytraining  #nutrition  #mealprep  #whatisthis  #strangertoprep  #diet  #notobsessing  #soaringfree  #irishmuscle  #irishfitfam 
Nothing like a spot of training fuel baking for the week ahead make a Sunday a happy day! The house smells amazing πŸ’–
Cinnamon crumble muffins 328cal 50C/10F/7P. 
Raisin Bran cookies 142cal 19C/6F/2P
#macrocounting #macros #dietdoesntmeandeprived #dietdoesntmeanboring #flexibledieting #postplaysnackage #postworkout #Sundaybaking #mealprepsunday #happytummy #fitfood #feedmyfitness #fuelmytraining #liftergirlfood #liftergirl
Oh yes please!

Sushi feast fiesta!
Cambie street

#yum. Not quite an all you can eat buffet but we couldn't even eat everything anyway!
I love sushi 
What's your go-to eating-out meal?

#eatout #eatright #tastytreats #sushi #vancouversbest #sashimi sashimi #fish #tea #raw #getinmybelly #immaeatthat
#livetoeat #foodwithfriends #dinnerout #faves #healthyontheroad #fuelmyday #fuelmytraining #fresh #healthy #fitfam #travel #onthego #ontheroad #muststoptoeat #explorebc

Missing: @nicole_lynn_21
Oh yes please! Sushi feast fiesta! Cambie street #yum . Not quite an all you can eat buffet but we couldn't even eat everything anyway! I love sushi What's your go-to eating-out meal? #eatout  #eatright  #tastytreats  #sushi  #vancouversbest  #sashimi  sashimi #fish  #tea  #raw  #getinmybelly  #immaeatthat  #livetoeat  #foodwithfriends  #dinnerout  #faves  #healthyontheroad  #fuelmyday  #fuelmytraining  #fresh  #healthy  #fitfam  #travel  #onthego  #ontheroad  #muststoptoeat  #explorebc  Missing: @nicole_lynn_21
@fytr_fl it was love at first bite 😍 nothing feels better getting my meals to #fuelmytraining at work before I hit the gym tonight . Israeli cous cous with roasted tomatoes and basil, Brussels sprout hash and wild caught pan fried grouper with a lemon beurre blanc . This is fine dining made easy and healthy and fitting my macros #fytr #fuelyourtraining #successisinnutrition
@fytr_fl it was love at first bite 😍 nothing feels better getting my meals to #fuelmytraining  at work before I hit the gym tonight . Israeli cous cous with roasted tomatoes and basil, Brussels sprout hash and wild caught pan fried grouper with a lemon beurre blanc . This is fine dining made easy and healthy and fitting my macros #fytr  #fuelyourtraining  #successisinnutrition 
Feeding that crazy craving for a white slice...couldn't resist these either #fuelmytraining #heavenlyknots #pizza #mygirls