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Peach-Mango flavored protein powder is the way to go! The taste is amazing! I'm happy with the choice I made. Now to keep working on them gains. πŸ’ͺπŸ’ͺ #fuelforgains #beastmode
Peach-Mango flavored protein powder is the way to go! The taste is amazing! I'm happy with the choice I made. Now to keep working on them gains. πŸ’ͺπŸ’ͺ #fuelforgains  #beastmode 
Breakfast prep: mini sausage & tomato quiche in muffin pan #mealprep #foods #fuelforgains
#zucchinipizzaboats ||Because when I can't sleep...I cook.|| #wifemeupalreadydammit #ketogirl #keto #ketodinner #ketokickboxer #looksyummy #tastesevenbetter #fuelforgains #noms #ketomylife πŸ’ͺπŸ₯ŠπŸ–€πŸ₯’πŸ•
β˜†||Dinner tonight||β˜† Oven-roasted, marinated chicken thighs, Italian turkey sausage, sauteed mushrooms & onions, & homemade spinach. πŸ—πŸ₯—πŸ„ #ketogirl #ketokickboxer #keto #dinner #icancook #wifemeupalreadydammit #protein #fuelforgains πŸ’ͺ πŸ–€πŸ₯Š #dontforgetthewaterπŸ’§
β™‘ Love me a G i v e a w a y 🎁 β™‘...don't you? πŸ’πŸΌβ€β™€οΈ
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Read below for entry details to win this @bodylogix DOUBLE CHOCOLATE ULTRA WHEY PROTEIN - 2LB πŸ–€ thanks to the one and only @muscle.x πŸ’ͺ
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β˜† ENTRY CONDITIONS β˜†
βœ”Like this post
βœ”Follow @erinlisa_bodyfuel_bodylove @muscle.x and @bodylogix
βœ”Comment below in 4 words or more your favourite way to get active and include your favourite emoji 😍
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πŸ‡³πŸ‡Ώ This GIVEAWAY is open to all New Zealand residents!
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I will be running this competition until 8pm THURSDAY (NZST) so make sure you get those entries in! I'm so excited for this #giveaway πŸ™‰
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The winner will be announced at 12pm FRIDAY (NZST) πŸ‘πŸ» Good luck babes 🌹xo Erinβ™‘Lisa
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#elbodyfuellove #musclex #musclexteam #musclextakeover #bodylogix
β™‘ Love me a G i v e a w a y 🎁 β™‘...don't you? πŸ’πŸΌβ€β™€οΈ . Read below for entry details to win this @bodylogix DOUBLE CHOCOLATE ULTRA WHEY PROTEIN - 2LB πŸ–€ thanks to the one and only @muscle.x πŸ’ͺ . β˜† ENTRY CONDITIONS β˜† βœ”Like this post βœ”Follow @erinlisa_bodyfuel_bodylove @muscle.x and @bodylogix βœ”Comment below in 4 words or more your favourite way to get active and include your favourite emoji 😍 . πŸ‡³πŸ‡Ώ This GIVEAWAY is open to all New Zealand residents! . I will be running this competition until 8pm THURSDAY (NZST) so make sure you get those entries in! I'm so excited for this #giveaway  πŸ™‰ . The winner will be announced at 12pm FRIDAY (NZST) πŸ‘πŸ» Good luck babes 🌹xo Erinβ™‘Lisa . . . . . #elbodyfuellove  #musclex  #musclexteam  #musclextakeover  #bodylogix 
Y’all already know I had to buy this blender bottle...I mean it has a donut on itπŸ€·πŸ»β€β™€οΈπŸ˜‚ I bought it from home goods, but I think you can find it on @blenderbottle website! Can’t wait to add it to my collection:)
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#fitness #healthylifestyle #blenderbottle #lifting #fuelforgains #fuel #protein #pescience #proteinshake #gains #gym #homegoods #donuts #food #ilovefood #health #lol
#healthyeating #yummy #followme #igfood #igdaily #inthekitchen #bonappetit #foodgasm #gymfuel #instafood #gettingstronger #mediterraneanfood #sohungry #delicious #fresh #foodpics #lunchtime #focused #determined #bodygoals #foodfordays #trainhard #amateurchef #foodporn #fuelforgains #fuelfortheday So I tried my hand to make a yummy Mediterranean dish called Moussaka (eggplant/ potato based dish with minced meat topped with milk based sauce) πŸ˜…πŸ˜… turned out amazing! πŸ’ͺ🏼 but room to improve a few things next time haha
#healthyeating  #yummy  #followme  #igfood  #igdaily  #inthekitchen  #bonappetit  #foodgasm  #gymfuel  #instafood  #gettingstronger  #mediterraneanfood  #sohungry  #delicious  #fresh  #foodpics  #lunchtime  #focused  #determined  #bodygoals  #foodfordays  #trainhard  #amateurchef  #foodporn  #fuelforgains  #fuelfortheday  So I tried my hand to make a yummy Mediterranean dish called Moussaka (eggplant/ potato based dish with minced meat topped with milk based sauce) πŸ˜…πŸ˜… turned out amazing! πŸ’ͺ🏼 but room to improve a few things next time haha
Really put that parietal lobe to work with a burger, rings and a Peanut Buster Parfait for dessert πŸ˜‹ made all the more sweet by time spent with Mom πŸ’•
Ok, and I had to try the new Jurassic Chomp Blizzard. But, just a mini 😊 
#treatday #doneright #dq #fuelforgains
#pgironore2018 #PGIronOre #PGIronOreSelfie #teambrink #hardmagnum #MovingFamiliesForward #WesternFinancial #vanhorlicks #spreadthesunshine #hypg #goalspank #csrmedia #grandtrunk #bikinicompetitor #cpa
Really put that parietal lobe to work with a burger, rings and a Peanut Buster Parfait for dessert πŸ˜‹ made all the more sweet by time spent with Mom πŸ’• Ok, and I had to try the new Jurassic Chomp Blizzard. But, just a mini 😊 #treatday  #doneright  #dq  #fuelforgains  #pgironore2018  #PGIronOre  #PGIronOreSelfie  #teambrink  #hardmagnum  #MovingFamiliesForward  #WesternFinancial  #vanhorlicks  #spreadthesunshine  #hypg  #goalspank  #csrmedia  #grandtrunk  #bikinicompetitor  #cpa 
Good food = Good fuel for your body = a better, healthier and happier you!

Happy Monday folks! :)
Good food = Good fuel for your body = a better, healthier and happier you! Happy Monday folks! :)
LOVE Dodger baseball @dodgerstadium ...let's go BLUE ⚾️ Dodger babe burger would be amazing πŸ’™

#Dodgersbabes #dodgers #dodgerbabes #losangelesdodgers #cheatdayπŸ€—βšΎοΈπŸ’™ #fuelforgains #musclefood #refeedday #worldcup2018πŸ‡²πŸ‡½
#happyfathersdaytoalldadsonearthandinheven❀
A weekly treat meal done awesome; and in great company πŸ’• #datenight

Yes, that's a Nanaimo bar in there...
And a brownie, some mochi, cookie dough,  Reese's everything, Twix, all the sauces. Whipped cream...
Ok I may have gone overboard πŸ˜‚ but, it was delicious and I feel great today! And hey, #14weeksout! 
Starting a new week of training a bit early with a heavy workout to put last night's carb-load to use πŸ˜†πŸ‘πŸ’ͺ
#treatmeal #itsnecessarysometimes #untilnexttime #carbfuel
#fuelforgains #foodisamazing #pgironore2018 #PGIronOre #PGIronOreSelfie #teambrink #hardmagnum #MovingFamiliesForward #WesternFinancial #vanhorlicks #spreadthesunshine #hypg #goalspank #csrmedia #grandtrunk #bikinicompetitor #cpa
A weekly treat meal done awesome; and in great company πŸ’• #datenight  Yes, that's a Nanaimo bar in there... And a brownie, some mochi, cookie dough, Reese's everything, Twix, all the sauces. Whipped cream... Ok I may have gone overboard πŸ˜‚ but, it was delicious and I feel great today! And hey, #14weeksout ! Starting a new week of training a bit early with a heavy workout to put last night's carb-load to use πŸ˜†πŸ‘πŸ’ͺ #treatmeal  #itsnecessarysometimes  #untilnexttime  #carbfuel  #fuelforgains  #foodisamazing  #pgironore2018  #PGIronOre  #PGIronOreSelfie  #teambrink  #hardmagnum  #MovingFamiliesForward  #WesternFinancial  #vanhorlicks  #spreadthesunshine  #hypg  #goalspank  #csrmedia  #grandtrunk  #bikinicompetitor  #cpa 
Being a fairy and working my magic in the kitchen πŸ˜„ how I do up my brown rice: I add turmeric for it's anti-inflammatory properties, cardamom for a digestive boost and aiding metabolism, and some onion powder for flavour πŸ‘ŒπŸ˜‹ #tastytuesday #mealprep #mealprepqueen #healthyforlife #healthyistasty #fuelforgains #foodisamazing #foodislife #ilovefood #ilovecooking 
#pgironore2018 #PGIronOre #PGIronOreSelfie #teambrink #hardmagnum #MovingFamiliesForward #WesternFinancial #vanhorlicks #spreadthesunshine #hypg #goalspank #csrmedia #grandtrunk #bikinicompetitor #naturalathlete #cpa
Being a fairy and working my magic in the kitchen πŸ˜„ how I do up my brown rice: I add turmeric for it's anti-inflammatory properties, cardamom for a digestive boost and aiding metabolism, and some onion powder for flavour πŸ‘ŒπŸ˜‹ #tastytuesday  #mealprep  #mealprepqueen  #healthyforlife  #healthyistasty  #fuelforgains  #foodisamazing  #foodislife  #ilovefood  #ilovecooking  #pgironore2018  #PGIronOre  #PGIronOreSelfie  #teambrink  #hardmagnum  #MovingFamiliesForward  #WesternFinancial  #vanhorlicks  #spreadthesunshine  #hypg  #goalspank  #csrmedia  #grandtrunk  #bikinicompetitor  #naturalathlete  #cpa 
Half the week's meals 😁 the other half are my morning shakes (frozen cut up banana ready to go in the freezer πŸ‘) and pb and rice cakes (also premade and ready to grab from the freezer πŸ˜… #pbaddict); those lids almost didn't close properly! #somuchfood. 
And a big pot of rice and more pre-cooked chicken thawing on the bottom 😊

#mealprepsunday #mealprepqueen #healthyforlife #healthyistasty #fuelforgains #foodisamazing #foodislife 
#pgironore2018 #PGIronOre #PGIronOreSelfie #teambrink #hardmagnum #MovingFamiliesForward #WesternFinancial #vanhorlicks #spreadthesunshine #hypg #goalspank #csrmedia #grandtrunk #bikinicompetitor #naturalathlete #cpa #biggoals #cantstopwontstop #nevergiveup
Half the week's meals 😁 the other half are my morning shakes (frozen cut up banana ready to go in the freezer πŸ‘) and pb and rice cakes (also premade and ready to grab from the freezer πŸ˜… #pbaddict ); those lids almost didn't close properly! #somuchfood . And a big pot of rice and more pre-cooked chicken thawing on the bottom 😊 #mealprepsunday  #mealprepqueen  #healthyforlife  #healthyistasty  #fuelforgains  #foodisamazing  #foodislife  #pgironore2018  #PGIronOre  #PGIronOreSelfie  #teambrink  #hardmagnum  #MovingFamiliesForward  #WesternFinancial  #vanhorlicks  #spreadthesunshine  #hypg  #goalspank  #csrmedia  #grandtrunk  #bikinicompetitor  #naturalathlete  #cpa  #biggoals  #cantstopwontstop  #nevergiveup 
It was an awesome night with or Squad Challengers packing out the gym to smash out their first team challenge!
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The gym was buzzing with team spirit as they all pushed each other through a tough hour with our coaches! Well done guys!!! πŸ–πŸ½πŸ‘ŠπŸ½πŸ’ͺ🏽
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A massive thank you to @nathan361979 and our friends at @nutritionwarehouse for coming down to educate our guys on all things supplements and how to better fuel for for their goals!
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Week 1 down, 7 to go!
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#TheBasementGym #SquadChallenge #NutritionWarehouse #GymLife #summerbodiesmadeinwinter #squadgoals #team #teamspirit #nutrition #fuelforgains
It was an awesome night with or Squad Challengers packing out the gym to smash out their first team challenge! . The gym was buzzing with team spirit as they all pushed each other through a tough hour with our coaches! Well done guys!!! πŸ–πŸ½πŸ‘ŠπŸ½πŸ’ͺ🏽 . A massive thank you to @nathan361979 and our friends at @nutritionwarehouse for coming down to educate our guys on all things supplements and how to better fuel for for their goals! . Week 1 down, 7 to go! . . . #TheBasementGym  #SquadChallenge  #NutritionWarehouse  #GymLife  #summerbodiesmadeinwinter  #squadgoals  #team  #teamspirit  #nutrition  #fuelforgains 
Mid-week #mealprep! And roasting some rhubarb for the first time #recipefun #recipeexperiment Because there's no shortage of that stuff! πŸ˜† We ate a lot of rhubarb and dumplings growing up on the farm, now I'm going to see what it tastes like roasted with cinnamon and stevia πŸ˜‹ Did you know it belongs to the vegetable family? #nowyouknow πŸ˜‰

#mealprepqueen #healthyforlife #healthyistasty #fuelforgains #foodisamazing #foodislife #pgironore2018 #PGIronOre #PGIronOreSelfie #teambrink #hardmagnum #MovingFamiliesForward #WesternFinancial #vanhorlicks #spreadthesunshine #hypg #goalspank #csrmedia #grandtrunk #bikinicompetitor #preptime #preplife #mealstogo
Mid-week #mealprep ! And roasting some rhubarb for the first time #recipefun  #recipeexperiment  Because there's no shortage of that stuff! πŸ˜† We ate a lot of rhubarb and dumplings growing up on the farm, now I'm going to see what it tastes like roasted with cinnamon and stevia πŸ˜‹ Did you know it belongs to the vegetable family? #nowyouknow  πŸ˜‰ #mealprepqueen  #healthyforlife  #healthyistasty  #fuelforgains  #foodisamazing  #foodislife  #pgironore2018  #PGIronOre  #PGIronOreSelfie  #teambrink  #hardmagnum  #MovingFamiliesForward  #WesternFinancial  #vanhorlicks  #spreadthesunshine  #hypg  #goalspank  #csrmedia  #grandtrunk  #bikinicompetitor  #preptime  #preplife  #mealstogo 
Health is wealth and movement is medicine... #plantbased #bartendaz
β™‘ 1st excite ANNOUNCEMENT for June β™‘ I'm officially a Sponsored @muscle.x Athlete πŸ’ͺ🏻 ...and I'm so excite to be sharing this with you all ❀
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I have been contacted by a few different companies but I am very fussy with what I choose to promote...so of course I was very excite when the #musclex team approached me πŸ™Œ
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@muscle.x are dedicated to helping people strive for their mental and physical best and to help fuel their desire to progress πŸ‘ŠπŸ» They sell supplements because they believe that it is a tangible representation of ones desire to progress...it shows that people strive to improve themselves both mentally and physically!
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They have such a great range of suppliments to cover requirements for those casual gym bunnies ➑️ to those fulltime dedicated muscle building athletes! Whatever your suppliment needs...they have you covered β˜„ And because the Muscle X team are so amaze...they have given me a discount code to share with you all to use on your purchases πŸ”₯ DISCOUNT CODE: erin
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I will be sharing great deals for you each week πŸ’Έ and I can't wait for you to try their amazing products to keep you in peak condition no matter what your training needs!
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Thank you so much @muscle.x for the absolutely incredible opportunity πŸ–€ ...and baaabes dont forget to use my discount code (in bio) 🌹xo Erinβ™‘Lisa #musclextakeover #musclexathlete #sponsorship #suppliments
β™‘ 1st excite ANNOUNCEMENT for June β™‘ I'm officially a Sponsored @muscle.x Athlete πŸ’ͺ🏻 ...and I'm so excite to be sharing this with you all ❀ . I have been contacted by a few different companies but I am very fussy with what I choose to promote...so of course I was very excite when the #musclex  team approached me πŸ™Œ . @muscle.x are dedicated to helping people strive for their mental and physical best and to help fuel their desire to progress πŸ‘ŠπŸ» They sell supplements because they believe that it is a tangible representation of ones desire to progress...it shows that people strive to improve themselves both mentally and physically! . They have such a great range of suppliments to cover requirements for those casual gym bunnies ➑️ to those fulltime dedicated muscle building athletes! Whatever your suppliment needs...they have you covered β˜„ And because the Muscle X team are so amaze...they have given me a discount code to share with you all to use on your purchases πŸ”₯ DISCOUNT CODE: erin . I will be sharing great deals for you each week πŸ’Έ and I can't wait for you to try their amazing products to keep you in peak condition no matter what your training needs! . Thank you so much @muscle.x for the absolutely incredible opportunity πŸ–€ ...and baaabes dont forget to use my discount code (in bio) 🌹xo Erinβ™‘Lisa #musclextakeover  #musclexathlete  #sponsorship  #suppliments 
Sunday is for meal prepped. I drag this every week, but #goals 😝my own creation of meat balls: ground chicken mixing it with chopped spinach, jalapeno, rolled oats (instead of breadcrumbs), lots of garlic, chilli pepper, 2 egg whites, sprinkle a little parmesan cheese, oregano, salt, pepper, spray coconut oil, baked for 30 minutes at 360F... voila! Tasted delicious surprisingly πŸ˜‹
#mealprepping #leaneating #protein #chickenmeatballs #fitmeals #foodporn #fitnessmeal #cooking #fuelforgains
Sunday is for meal prepped. I drag this every week, but #goals  😝my own creation of meat balls: ground chicken mixing it with chopped spinach, jalapeno, rolled oats (instead of breadcrumbs), lots of garlic, chilli pepper, 2 egg whites, sprinkle a little parmesan cheese, oregano, salt, pepper, spray coconut oil, baked for 30 minutes at 360F... voila! Tasted delicious surprisingly πŸ˜‹ #mealprepping  #leaneating  #protein  #chickenmeatballs  #fitmeals  #foodporn  #fitnessmeal  #cooking  #fuelforgains 
#Roasted Spud ❀️ ... my Ancestry DNA might just reveal that I’m part ☘️ - πŸ’ͺπŸ€“πŸ‘
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#carbheaven #spudlove #ketchupnotpictured #seasoned #foodphotography #fuelforgains
No time for glass’in this #smoothie. I’m straight pitch’in it πŸ’ͺπŸ€“πŸ‘
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#smoothieseason #macroheaven #mealreplacement #fuelforgains #blended
#grilled sweet 🌢 πŸ‹πŸ“ pecs and peppers, #roasted πŸ₯”and #steamed πŸ₯¦
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#nikon #foodphotography #macroheaven #postworkoutmeal #fuelforgains  #chemistinthekitchen #homecook
This β€˜sludge’ I made contains almond milk, almond butter, shredded coconut, protein powder, chia seeds, aΓ§aΓ­, bananas, and cocoa nibs. So much better than giving $9 to a juice place....#smoothie #acai #superfood #fuelforgains #proteinshake #leanbody #strength
#Repost @mylea_jones with @get_repost
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Perfect carb formula πŸ‹πŸ» glucose polymers πŸ‘waxy maze starch πŸ’ͺdextrose mono #carbs #fuelforgains #endurance #strength #recovery #results #naturalbodybuilding #bodybuilder #physique #figureathlete #muscle#rippedsupplementsportkenndey#transcendsupplements
Perfect carb formula πŸ‹πŸ» glucose polymers πŸ‘waxy maze starch πŸ’ͺdextrose mono #carbs #fuelforgains #endurance #strength #recovery #results #naturalbodybuilding #bodybuilder #physique #figureathlete #muscle#rippedsupplementsportkenndey#transcendsupplements
Whole wheat protein pancakes. #cheflife #foodnowplease #fuelforgains #feedthebody
Bahaha when your besties really do know you best @sadz27  there's always a pizza in my freezer 
#fuelforgains #pizzabae  #abs #absolutely #allthepizza
Pumpkin protein mug cake looks like orange dream in a cup 😍 I'm transitioning to a new meal plan and had some puree to use up first πŸ‘and there's a kitty 🐱 😊

#proteinmugcake #fuelforgains #ilovethislifestyle #stoked 
#pgironore2018 #PGIronOre #PGIronOreSelfie #teambrink #hardmagnum #MovingFamiliesForward #WesternFinancial #vanhorlicks #spreadthesunshine #hypg #goalspank #csrmedia #grandtrunk #bikinicompetitor #naturalathlete #buildingmuscle #sizegoals
Pumpkin protein mug cake looks like orange dream in a cup 😍 I'm transitioning to a new meal plan and had some puree to use up first πŸ‘and there's a kitty 🐱 😊 #proteinmugcake  #fuelforgains  #ilovethislifestyle  #stoked  #pgironore2018  #PGIronOre  #PGIronOreSelfie  #teambrink  #hardmagnum  #MovingFamiliesForward  #WesternFinancial  #vanhorlicks  #spreadthesunshine  #hypg  #goalspank  #csrmedia  #grandtrunk  #bikinicompetitor  #naturalathlete  #buildingmuscle  #sizegoals 
My dinner is almost gone so fast!! It’s sooo good!! 😍😍😍 Orange Creamy dream!! 🍊 goodnight❀️#dinnerisserved #coachtee #orange #soyummy #fuelforgains #progress #consistency
Post training/evening meal, complete plate  of healthy fats, carbs, proteins, fibre n minerals. Ready for the ingredients?? β€’black wild rice β€’avocado β€’toasted cous cous β€’pine nuts β€’edamame beans β€’sun-dried tomatoes β€’spinach leaves β€’mixed butterhead leaves β€’drizzled with homemade light vinaigrette dressing #eveningmeal #postworkoutmeal #vegetarianrecipes #healthyeating #eatwellplate #completenutrition #replenishyourself #fuelforgains #lowfatmeal #cleaneating #absaremadeinthekitchen #stayfocused #vegetarianmuscle #vegetariangains #simplerecipes #fitnesslifestyle #keepitclean #eatcleantrainmean #trainmeaneatclean
Post training/evening meal, complete plate of healthy fats, carbs, proteins, fibre n minerals. Ready for the ingredients?? β€’black wild rice β€’avocado β€’toasted cous cous β€’pine nuts β€’edamame beans β€’sun-dried tomatoes β€’spinach leaves β€’mixed butterhead leaves β€’drizzled with homemade light vinaigrette dressing #eveningmeal  #postworkoutmeal  #vegetarianrecipes  #healthyeating  #eatwellplate  #completenutrition  #replenishyourself  #fuelforgains  #lowfatmeal  #cleaneating  #absaremadeinthekitchen  #stayfocused  #vegetarianmuscle  #vegetariangains  #simplerecipes  #fitnesslifestyle  #keepitclean  #eatcleantrainmean  #trainmeaneatclean 
Vegan β€œtuna” salad tostadas... so simple but so fire!
Vegan β€œtuna” salad tostadas... so simple but so fire!
A very busy Mother’s Day! Meal pre, Booty workout and some Marshall’s shopping to treat myself. Eating like a (clean) queen πŸ‘ΈπŸ»and enjoying it. #bootyonfiya #80dayobsession
A very busy Mother’s Day! Meal pre, Booty workout and some Marshall’s shopping to treat myself. Eating like a (clean) queen πŸ‘ΈπŸ»and enjoying it. #bootyonfiya  #80dayobsession 
Their cake was beautiful (last picture)! I didn’t have a bite but heard it was great (dulce de leche filling). In the half hour between graduation and graduation party I came home to bake my healthy muffins and pack as my party treats. I didn’t stray from my #80dayobsession program because I had my tasty treat too! #cleansweetsovercheats #fuelforgains #graduationparty
Their cake was beautiful (last picture)! I didn’t have a bite but heard it was great (dulce de leche filling). In the half hour between graduation and graduation party I came home to bake my healthy muffins and pack as my party treats. I didn’t stray from my #80dayobsession  program because I had my tasty treat too! #cleansweetsovercheats  #fuelforgains  #graduationparty 
If you haven't tried my food yet, you are seriously missing out. If your taste buds knew the difference between #PrimedandReady and the rest, they would be so pissed at you for depriving them of all this deliciousness! 
Order now at www.PrimedandReadyMeals.com

#FoodIsFuel #FuelForGains #FuelForRecovery #FuelForFatLoss #FuelYourVictory #VictoryStartsWithNutrition
We all fast, to some degree, when we sleep, right? In most cases, yes, but did you know,  HOW you #breakFAST is the MOST important step in achieve your goal.  I started with 27g of Brown Rice. 45min later I had 53g sweet potatoes, 100g Brussels sprouts and 300g Titan Chili. If you like this, just wait for meal 2! #TheWarriorChef #PrimedandReadyFuelupTime #breakFAST #FoodIsFuel #ChooseWisely #GetPrimedandReady #FuelYourBody #FuelForGains #FuelForFatLoss #FuelForImprovedOverallHealth @primedandreadymeals  #VictoryStartsWithNutrition
We all fast, to some degree, when we sleep, right? In most cases, yes, but did you know, HOW you #breakFAST  is the MOST important step in achieve your goal. I started with 27g of Brown Rice. 45min later I had 53g sweet potatoes, 100g Brussels sprouts and 300g Titan Chili. If you like this, just wait for meal 2! #TheWarriorChef  #PrimedandReadyFuelupTime  #breakFAST  #FoodIsFuel  #ChooseWisely  #GetPrimedandReady  #FuelYourBody  #FuelForGains  #FuelForFatLoss  #FuelForImprovedOverallHealth  @primedandreadymeals #VictoryStartsWithNutrition 
Day 37: AAA (Arms, Abs, Ass) what a doozie! πŸ€ͺLong, hard and satisfying. Feels great to see improvements. Going harder and heavier but still going all the way πŸ™‹πŸ»β€β™€οΈ #80dayobsession #fuelforgains
Day 37: AAA (Arms, Abs, Ass) what a doozie! πŸ€ͺLong, hard and satisfying. Feels great to see improvements. Going harder and heavier but still going all the way πŸ™‹πŸ»β€β™€οΈ #80dayobsession  #fuelforgains 
Who says there's nothing to eat on a dairy-free, gluten-free, wheat-free detox?! 😜  Look at all the veggies on this salad! *nom nom nom* And thank goodness for that! I have to teach 5 classes today, I worked out and then I have to ride my bike home; I need the calories! Goooo Spring! πŸ˜ƒ (I know it's a salt bomb, but I'm sweating a lot today...)
What have you had this week that you feel good about? 
#bohnbodies #trainingforlife #springdetox #USANA .
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#personalizednutrition #healthcoach #healthyfood #summeriscoming #habits #healthyliving #nutrition #vitamins #veggies #fuelforgains #nomnomnom #chipotle #chicago #goodeats #foodpics #instayum #eatfit #usanaathlete #usanaathlete #tastytuesday
Who says there's nothing to eat on a dairy-free, gluten-free, wheat-free detox?! 😜 Look at all the veggies on this salad! *nom nom nom* And thank goodness for that! I have to teach 5 classes today, I worked out and then I have to ride my bike home; I need the calories! Goooo Spring! πŸ˜ƒ (I know it's a salt bomb, but I'm sweating a lot today...) What have you had this week that you feel good about? #bohnbodies  #trainingforlife  #springdetox  #USANA  . . . . . . #personalizednutrition  #healthcoach  #healthyfood  #summeriscoming  #habits  #healthyliving  #nutrition  #vitamins  #veggies  #fuelforgains  #nomnomnom  #chipotle  #chicago  #goodeats  #foodpics  #instayum  #eatfit  #usanaathlete  #usanaathlete  #tastytuesday 
#restday = cooking all the chicken. And making sure to get in my greens shake because #greensarelife - also, I add a half scoop of BCAA's to mine for some extra protein synthesis action and a fun flavour πŸ‘Œ 
#pgironore2018 #PGIronOre #PGIronOreSelfie #teambrink #hardmagnum #MovingFamiliesForward #WesternFinancial #vanhorlicks #spreadthesunshine #hypg #goalspank #csrmedia #grandtrunk #bikinicompetitor #naturalathlete #musclegoals #mealprep #mealprepqueen #allthefood #fuelforgains #foodisamazing #foodislife #happysundayyall
#restday  = cooking all the chicken. And making sure to get in my greens shake because #greensarelife  - also, I add a half scoop of BCAA's to mine for some extra protein synthesis action and a fun flavour πŸ‘Œ #pgironore2018  #PGIronOre  #PGIronOreSelfie  #teambrink  #hardmagnum  #MovingFamiliesForward  #WesternFinancial  #vanhorlicks  #spreadthesunshine  #hypg  #goalspank  #csrmedia  #grandtrunk  #bikinicompetitor  #naturalathlete  #musclegoals  #mealprep  #mealprepqueen  #allthefood  #fuelforgains  #foodisamazing  #foodislife  #happysundayyall 
Post workout meal 🀀. This stack of pancakes is good for 600-700 calories πŸ‹οΈ. Food is fuel for the body, not something to be afraid of! #vegan #plantbased #healthy #fuelforgains #vegainz #pancakes #veganpancakes #lunch
I would not be cut out for this if meal prep was complicated πŸ˜‚πŸ™…πŸ»β€β™€οΈπŸ˜‚πŸ€¦πŸ»β€β™€οΈ it doesn’t have to be hard, you just have to do it consistently #noexcuses #fuelyourbody #fuelforgains #mealprep #allthepotatoes #feedmecarbs #reesespeanutbuttercups #bulking #balancedmeal #macros #micros #flexibledieting #8020rule #bodybuildinggrub #treatseveryday
Post workout grub!  The only thing not pictured was my protein shake. I downed that while making my main course lol Pita bread with spinach, ham, cheese, sliced carrots and cucumber slices.  Alongside a carrot and some baby snap peas πŸ˜πŸ˜™ and of course some dark chocolate 🍫 because I have a sweet tooth πŸ˜‹ -
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#postworkoutmeal #protein #sandwich #wrap #lunch #chocolate #gnc #healthymeal #yum #food #delicious #nomnom #proteinshake #hershey #darkchocolate #foodisfuel #foodie #sweettooth #fuelforgains
Post workout grub! The only thing not pictured was my protein shake. I downed that while making my main course lol Pita bread with spinach, ham, cheese, sliced carrots and cucumber slices. Alongside a carrot and some baby snap peas πŸ˜πŸ˜™ and of course some dark chocolate 🍫 because I have a sweet tooth πŸ˜‹ - - - - #postworkoutmeal  #protein  #sandwich  #wrap  #lunch  #chocolate  #gnc  #healthymeal  #yum  #food  #delicious  #nomnom  #proteinshake  #hershey  #darkchocolate  #foodisfuel  #foodie  #sweettooth  #fuelforgains 
finished making my meals for tomorrow always gotta put the right fuel in the tank gotta stay ready food is life no food no gains#turkey#burger#patty#eggs#boiled#veggies#healthylife#betteryou#fuelforgains#gains#dedication#motivation#hardwork#mealprep#stayhungry#focused#foodislife
Have been giving this @theverticaldiet a go for the last month.
Basically a diet where the macronutrients is made up of rice and steak and the micronutrients of eggs, veggies and fruit. Is that all i eat you might wonder? πŸ€” Absolutely not! Those foods are my foundation. 70% if you may. The other 30% is other stuff i like cookies, ice cream or whatever  fits in my calories for the day.
Anyways.... This is one of my favorite breakfast variations:
The Rice Omlette 🍚 πŸ… πŸ₯š πŸ’ͺπŸΌπŸ™ŒπŸΌ
#verticaldiet #powerlifter #food #fuelforgains #breakfast #rice #omlette #japanese
Have been giving this @theverticaldiet a go for the last month. Basically a diet where the macronutrients is made up of rice and steak and the micronutrients of eggs, veggies and fruit. Is that all i eat you might wonder? πŸ€” Absolutely not! Those foods are my foundation. 70% if you may. The other 30% is other stuff i like cookies, ice cream or whatever fits in my calories for the day. Anyways.... This is one of my favorite breakfast variations: The Rice Omlette 🍚 πŸ… πŸ₯š πŸ’ͺπŸΌπŸ™ŒπŸΌ #verticaldiet  #powerlifter  #food  #fuelforgains  #breakfast  #rice  #omlette  #japanese 
Hey! Remember that keto thing I was attempting to do? I think I'm pretty much off that now. I am still in FULL support of it, but I have decided it's just not the time for me to switch to another way of eating right now. I dabbled for a few months, I learned some great info, have adopted a few new healthy habits because of it, and that I am thankful for. SO! I'm excited to get back to some body builder basics!!! Including...rice! Sticking with the gluten-free oats though πŸ‘

#happyhumpday #wellnesswednesday #midweekgroceryrun #ilovethislifestyle #bikinicompetitor #bikinicompgoals #naturalathlete #bicepgirl #girlsthatlift #fuelforgains #carbsformuscles #musclebuildingfoods #foodisamazing #foodislife #eatyourveggies #carnivore #ilovecooking #ilovefood #competitorlifestyle #preplife #onthego
Hey! Remember that keto thing I was attempting to do? I think I'm pretty much off that now. I am still in FULL support of it, but I have decided it's just not the time for me to switch to another way of eating right now. I dabbled for a few months, I learned some great info, have adopted a few new healthy habits because of it, and that I am thankful for. SO! I'm excited to get back to some body builder basics!!! Including...rice! Sticking with the gluten-free oats though πŸ‘ #happyhumpday  #wellnesswednesday  #midweekgroceryrun  #ilovethislifestyle  #bikinicompetitor  #bikinicompgoals  #naturalathlete  #bicepgirl  #girlsthatlift  #fuelforgains  #carbsformuscles  #musclebuildingfoods  #foodisamazing  #foodislife  #eatyourveggies  #carnivore  #ilovecooking  #ilovefood  #competitorlifestyle  #preplife  #onthego