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#fuel medias

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My food this week... starting with the most delicious BBQ’d cedar plank Salmon with veggie kabobs & Quinoa (this was 2 servings)— like Oh.Em.Geeeee so good! 🤤 Thanks #tiuhubby 😍💕😘 @traveesemo Also prepped a variation of the mango salsa with quinoa & baked chicken breast, some grapefruit for M2’s, the Beet Citrus Salad for M3 (sorry I ate most of these & THEN remembered to take a pic 🤗) & a Thai Shrimp Curry bowl with green beans & brown rice. Also (not pictured) were the snickerdoodle muffins for M1, pick me up chia seed pudding for M4 & all the PB & dark chocolate chips I shoved in my face after dinner tonight. 😬 Sometimes you just gotta give in to the cravings. 🤪 🍯🍫 (Noted: I think PB & dark chocolate are #strongertogether Nah mean? 😆) .
#tiubootycall ABSolutely Gorgeous with @studiotoneitupstefanie followed by the #tiudailymoves with plank challenge & a nice 15 min morning walk. Got in 1.3 walk at lunch. 👌🏻 Yesterday’s checkin (because it happened & I didn’t get to post it 😜) was Nama Booty with @studiotoneitupchevy + the #tiudailymoves (booty— my favvvvv, added weights) & the squat challenge. 3.2 mi lunch walk. 
To my fabulous ass kicking #getstretchyeveryday babes @sdcat_tiu & @kash.tiu — I feel like total failure. I’ve been feeling “off” this week & I probably need yoga & stretching more than ever! Planning to make up for missed Day 2 & 3 tomorrow!! Thanks for sharing your poses & your journey & what each means to you. Sooo inspiring! 💕 xx @toneitup @toneitupnutrition #tiuteam .
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#tiufood #tiuapproved #cleaneating #lcg #leancleangreen #fitnessfood #fuel #summertoneup #tiunutritionplan
My food this week... starting with the most delicious BBQ’d cedar plank Salmon with veggie kabobs & Quinoa (this was 2 servings)— like Oh.Em.Geeeee so good! 🤤 Thanks #tiuhubby  😍💕😘 @traveesemo Also prepped a variation of the mango salsa with quinoa & baked chicken breast, some grapefruit for M2’s, the Beet Citrus Salad for M3 (sorry I ate most of these & THEN remembered to take a pic 🤗) & a Thai Shrimp Curry bowl with green beans & brown rice. Also (not pictured) were the snickerdoodle muffins for M1, pick me up chia seed pudding for M4 & all the PB & dark chocolate chips I shoved in my face after dinner tonight. 😬 Sometimes you just gotta give in to the cravings. 🤪 🍯🍫 (Noted: I think PB & dark chocolate are #strongertogether  Nah mean? 😆) . #tiubootycall  ABSolutely Gorgeous with @studiotoneitupstefanie followed by the #tiudailymoves  with plank challenge & a nice 15 min morning walk. Got in 1.3 walk at lunch. 👌🏻 Yesterday’s checkin (because it happened & I didn’t get to post it 😜) was Nama Booty with @studiotoneitupchevy + the #tiudailymoves  (booty— my favvvvv, added weights) & the squat challenge. 3.2 mi lunch walk. To my fabulous ass kicking #getstretchyeveryday  babes @sdcat_tiu & @kash.tiu — I feel like total failure. I’ve been feeling “off” this week & I probably need yoga & stretching more than ever! Planning to make up for missed Day 2 & 3 tomorrow!! Thanks for sharing your poses & your journey & what each means to you. Sooo inspiring! 💕 xx @toneitup @toneitupnutrition #tiuteam  . . . #tiufood  #tiuapproved  #cleaneating  #lcg  #leancleangreen  #fitnessfood  #fuel  #summertoneup  #tiunutritionplan 
Hello y’all! I had another challenge meal today!!! We went to a hibachi and sushi place today (ngl I really don’t like sushi, but I got a big ole salmon meal! It was delicious and full of so many nutritional values and things to fuel my body! My body image was pretty crappy after this and still kind of is now but I’m just trying to keep my head up and know this is all going to help fulfill me in my athletic, academic, and just my future in general! I want to live a happy life, be fit, run fast, and be the best possible version of myself, because that’s why I was created. Not to fit a mold society or my mind created for me, but God’s vision. I firmly believe although it may feel impossible at times, if I work hard, eat right, and am a kind person, I will be my happiest, run fastest, think clearer, and radiate positivity to the world 🌍 Well I’m exhausted, but I hope everyone has a lovely night💕
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#recoveringrunner #foodisfuel #eatingdisorderrecovery #anorexiarecovery #bulemiarecovery #runnerfuel #fitandstrong #fitnotskinny 
#salmon #runnersofinstagram #runnergirl #collegerunner #fordabooty #dinner #challenge #full #fuel #yummy #yum
Hello y’all! I had another challenge meal today!!! We went to a hibachi and sushi place today (ngl I really don’t like sushi, but I got a big ole salmon meal! It was delicious and full of so many nutritional values and things to fuel my body! My body image was pretty crappy after this and still kind of is now but I’m just trying to keep my head up and know this is all going to help fulfill me in my athletic, academic, and just my future in general! I want to live a happy life, be fit, run fast, and be the best possible version of myself, because that’s why I was created. Not to fit a mold society or my mind created for me, but God’s vision. I firmly believe although it may feel impossible at times, if I work hard, eat right, and am a kind person, I will be my happiest, run fastest, think clearer, and radiate positivity to the world 🌍 Well I’m exhausted, but I hope everyone has a lovely night💕 • • • • • #recoveringrunner  #foodisfuel  #eatingdisorderrecovery  #anorexiarecovery  #bulemiarecovery  #runnerfuel  #fitandstrong  #fitnotskinny  #salmon  #runnersofinstagram  #runnergirl  #collegerunner  #fordabooty  #dinner  #challenge  #full  #fuel  #yummy  #yum 
Switching it up for #thirstythursday since I never seem to drive the genny anymore 😂⛽
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#daily #dailydriven #beater #gas #gasstation #fuel #ripbankaccount #hyundai #hyundaisantafe #santafe #kdm #kdma #pld #importdolls #clutchladies #stickchicks #modifiedgirls #carsandcoffee #eccs #hoonigan #suv #awd #petro #petrocanada #timhortons #timmies
So this is what eating looks like... Be fat, and fat and fat... 😜🤪😛😂
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I am fueled with @redcon1.. Hit chest and hamstrings today with TOTAL WAR, BIG NOISE and MOAB 30 minutes before war... :
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DM ME for more savings up to 20-30% OFF and loyalty give aways. Send 5 copies of your order number using my link, you will have a FREE supplements of your choice (5lbs tub excluded) or swag..•
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#nutrition #leanmuscle #postworkout #preworkout #protein #meal #diet #nyc #fitnessmotivation #otomix #shoes #bodybuilding #chestday #hamstrings #musclebuilding #fuel #lwp #livewell #lwppharma #fitnessgear #gymshark #ironrebel #rebelarmy #gains #workhard #determination #classicphysique #bodybuilding
So this is what eating looks like... Be fat, and fat and fat... 😜🤪😛😂 : I am fueled with @redcon1.. Hit chest and hamstrings today with TOTAL WAR, BIG NOISE and MOAB 30 minutes before war... : : DM ME for more savings up to 20-30% OFF and loyalty give aways. Send 5 copies of your order number using my link, you will have a FREE supplements of your choice (5lbs tub excluded) or swag..• • #nutrition  #leanmuscle  #postworkout  #preworkout  #protein  #meal  #diet  #nyc  #fitnessmotivation  #otomix  #shoes  #bodybuilding  #chestday  #hamstrings  #musclebuilding  #fuel  #lwp  #livewell  #lwppharma  #fitnessgear  #gymshark  #ironrebel  #rebelarmy  #gains  #workhard  #determination  #classicphysique  #bodybuilding 
Spelt pancakes with blueberries & banana #fuel #hangrygirl
‘You can make friends with salad’.... and all for just 1 pull up 💪🏻🤣🙏 @caitlinmurphy_ @sarrrakate @soldier_of_silence22 @downunder930 @caseysparkles11 .
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#asbigasmyhead #salad #lunch #thursday #quiettime #metime #nutrition #nutritionalmeals #f45training #f45challenge #fit #hungry #fuel #preparation #investinyourself #instagood #instadaily #igdaily #instafit #instamood #melbourne #mumlife
Big shoutout to @santabarbaratires for your help and diagnostic expertise. Happy to have the #fj60 home.
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#webercarbs #fuel #grocerygetter #grocerygetter #landcruiser #guesswhichpartisnew #fj #santabarbara #montecito #carpinteria #autorepair #mechanic #toyota #mechanic #morepower
Jojo, auf in den Donnerstag.... Die Woche rennt, Wahnsinn. Aber so ist das wohl, wenn man sich auf Dinge freut☝️💪
As usual:
5 Volleier
15 Kirschtomaten (weil klein und so)
1/2 Avocado
1 Chili
45g Parmigiano Reggiano
Schnittlauch
uuuuund KAFFEEEE.
#DontHitTheSnoozeButton #fuel
Jojo, auf in den Donnerstag.... Die Woche rennt, Wahnsinn. Aber so ist das wohl, wenn man sich auf Dinge freut☝️💪 As usual: 5 Volleier 15 Kirschtomaten (weil klein und so) 1/2 Avocado 1 Chili 45g Parmigiano Reggiano Schnittlauch uuuuund KAFFEEEE. #DontHitTheSnoozeButton  #fuel 
Back shots 🔫 #ford#f250#platinum#plati#diesel#americanforce#specialtyforged#fuelforged#lift#lifted#leveled#california#trucks#liftedtrucks#merica#stance#37s#nitto#22x14#powerstroke#cummins#gmc#denalihd#l5p#lml#alumiduty#fuel#gas#4x4#offroad

@nastytrucksnation @dieseltruckaddicts @dieseltrucking @dieselkings @chevyoffroading @truckdaily @dieselnecks @southerntrucksmafia @4x4diesels @truckdaily @offroaddynasty
Needs a stock grill and ditch the camper 🤔#ford#platinum#plati#f250#diesel#americanforce#specialtyforged#fuelforged#lift#lifted#leveled#california#trucks#liftedtrucks#merica#stance#37s#nitto#22x14#powerstroke#cummins#gmc#denalihd#l5p#lml#alumiduty#fuel#gas#4x4#offroad

@nastytrucksnation @dieseltruckaddicts @dieseltrucking @dieselkings @chevyoffroading @truckdaily @dieselnecks @southerntrucksmafia @4x4diesels @truckdaily @offroaddynasty
Needs a stock grill and ditch the camper 🤔#ford #platinum #plati #f250 #diesel #americanforce #specialtyforged #fuelforged #lift #lifted #leveled #california #trucks #liftedtrucks #merica #stance #37s #nitto #22x14 #powerstroke #cummins #gmc #denalihd #l5p #lml #alumiduty #fuel #gas #4x4 #offroad  @nastytrucksnation @dieseltruckaddicts @dieseltrucking @dieselkings @chevyoffroading @truckdaily @dieselnecks @southerntrucksmafia @4x4diesels @truckdaily @offroaddynasty
today i went for crepes with my step dad! i’ve always wanted crepes so that’s what i got:) but last night i literally had the worlds best dream. it felt so amazing and i wish it wasn’t a dream. i hate how dreams only last a few minutes.... but i literally just paid 70$ for fucking shipping on amazon lmao, idek what my life is anymore.
as i’m reading over this i’m realizing how much i change subjects haha
today i went for crepes with my step dad! i’ve always wanted crepes so that’s what i got:) but last night i literally had the worlds best dream. it felt so amazing and i wish it wasn’t a dream. i hate how dreams only last a few minutes.... but i literally just paid 70$ for fucking shipping on amazon lmao, idek what my life is anymore. as i’m reading over this i’m realizing how much i change subjects haha
ᴡʜᴏʟᴇ ɢʀᴀɪɴ ʙʀᴇᴀᴅ
ᴛᴜʀᴋᴇʏ ʙʀᴇᴀsᴛ
sᴘɪɴᴀᴄʜ
ᴛᴏᴍᴀᴛᴏ
ᴏɴɪᴏɴ
ᴊᴀʟᴀᴘᴇɴᴏ
ʟᴏᴡ ғᴀᴛ sᴡɪss ᴄʜᴇᴇsᴇ
ᴘᴇsᴛᴏ ʙᴀsɪʟ
ᴍᴜsᴛᴀʀᴅ

ᴡᴀᴛᴇʀᴍᴇʟᴏɴ

#health #fitness #wellness #balance #cleaneating #nutrition #energy #optimal #positivity #livestrong #gym #fuel #protein #carbs #fat #vitamins #minerals #fiber #calories #macronutrient #micronutrients #weightlifting #martialarts #boxing  #athlete #paleo #vegan #holistic #photography #fashion
ᴡʜᴏʟᴇ ɢʀᴀɪɴ ʙʀᴇᴀᴅ ᴛᴜʀᴋᴇʏ ʙʀᴇᴀsᴛ sᴘɪɴᴀᴄʜ ᴛᴏᴍᴀᴛᴏ ᴏɴɪᴏɴ ᴊᴀʟᴀᴘᴇɴᴏ ʟᴏᴡ ғᴀᴛ sᴡɪss ᴄʜᴇᴇsᴇ ᴘᴇsᴛᴏ ʙᴀsɪʟ ᴍᴜsᴛᴀʀᴅ ᴡᴀᴛᴇʀᴍᴇʟᴏɴ #health  #fitness  #wellness  #balance  #cleaneating  #nutrition  #energy  #optimal  #positivity  #livestrong  #gym  #fuel  #protein  #carbs  #fat  #vitamins  #minerals  #fiber  #calories  #macronutrient  #micronutrients  #weightlifting  #martialarts  #boxing  #athlete  #paleo  #vegan  #holistic  #photography  #fashion 
#OppaUnderground 9:00 PM Friday night at @oppabarnyc.

A night of life and networking for #NYC creatives by #NYC creatives!

Host:@sampoppnyc
DJ Dozens ( @kbomb.rom )
Live performances: @bymaddz  and @mikediexverse
#NewVoidCity #nyc #Friday #dance #promo #fun #free #turnup #summer #crew 
#newyorkcity #nightlife #dancing  #entertainment #nycnightlife #vibe #collab #purple #fuel
A team that prays together. #worship #production #fuel #onechurch #welcome @jorgyjacket
Last night's #nightsnack was chocolate cake I baked yesterday morning 😋 no changes to the recipe! I used all the butter and all the sugar and all the chocolate that was required because I no longer want to eat diet versions. I want to be able to eat the real thing 💪🏼
Last night's #nightsnack  was chocolate cake I baked yesterday morning 😋 no changes to the recipe! I used all the butter and all the sugar and all the chocolate that was required because I no longer want to eat diet versions. I want to be able to eat the real thing 💪🏼
Selflessness is a virtue they said
So, every night I went to bed 
thinking of all I could for you
without counting all your dues. 
Humility is a virtue they taught
So, there were times that I caught
myself, lest I recall
all the times you've had my all.

Self preservation is a virtue I learnt
After I was all but burnt
and choked and suffocated
Yet holding each breath bated-

Praying for strength to see this through
Not for me, only you. 
But in my ashes selfless, humble
I saw those virtues waiver, stumble.

So, this beacon that I seek to be
needs fuel, yes, for me
So there, if you seek my light 
You, too, need to burn as bright. 
#love #sacrifice #growth #fuel #yqbaba 
Written a couple of months back on a prompt by @shreya7016

Artwork: Me. :D 
#yourquote #stories #writeaway #thoughts  #instawriters #writersofinstagram #writersofig  #digitalart #writersofindia #igwriters #igwritersclub #digitalartists#artistsofinstagram #poet #Poetsofinstagram #doodle #artattack #digitalpainting #digital_painting #digital_art #toxic #toxicrelationships #digitalartist #artistsofig #artistsoninstagram
Selflessness is a virtue they said So, every night I went to bed thinking of all I could for you without counting all your dues. Humility is a virtue they taught So, there were times that I caught myself, lest I recall all the times you've had my all. Self preservation is a virtue I learnt After I was all but burnt and choked and suffocated Yet holding each breath bated- Praying for strength to see this through Not for me, only you. But in my ashes selfless, humble I saw those virtues waiver, stumble. So, this beacon that I seek to be needs fuel, yes, for me So there, if you seek my light You, too, need to burn as bright. #love  #sacrifice  #growth  #fuel  #yqbaba  Written a couple of months back on a prompt by @shreya7016 Artwork: Me. :D #yourquote  #stories  #writeaway  #thoughts  #instawriters  #writersofinstagram  #writersofig  #digitalart  #writersofindia  #igwriters  #igwritersclub  #digitalartists #artistsofinstagram  #poet  #Poetsofinstagram  #doodle  #artattack  #digitalpainting  #digital_painting  #digital_art  #toxic  #toxicrelationships  #digitalartist  #artistsofig  #artistsoninstagram 
Look at this beauty!! Purple Cauliflower♡
It gets it's purple hue from anthocyanin (a powerful antioxidant). It will also give you an extra boost of vitamin A. •
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#purplecauliflower #purplefood #vegan #veganfood #veganfoodie #veganfoodporn #vegansofinstagram #vegansofig #plantpowered #plantbaseddiet #plantbased #eatyourveggies #foodfacts #eattherainbow #health #healthy #fitness #wellness #balance #whatyogiseat #youarewhatyoueat #fuel
So tomorrow's breakfast is brought by a @questnutrition protein bar again. Of course I used cookie dough because that's the best ever! Also, of course I'm sharing the recipe because that's the right thing to do!

Preheat oven to 375
Put Quest bar in oven for 6 minutes
Take out of oven and roll really thin between parchment paper
Use cookie cutter to cut into 4 to 6 circles
Put back in oven for 3 minutes for them to become more of a cookie texture
In a bain-marie melt 40 grams of mashed banana with 28 grams of fat free cream cheese and 1 tbsp of stevia
Take cookies out of oven and put mixture between the cookies
smash them together to make sandwich cookies
boom

Macros for all 6 sandwich cookies:

34carb/8fat/24protein 
266 calories of awesome
So tomorrow's breakfast is brought by a @questnutrition protein bar again. Of course I used cookie dough because that's the best ever! Also, of course I'm sharing the recipe because that's the right thing to do! Preheat oven to 375 Put Quest bar in oven for 6 minutes Take out of oven and roll really thin between parchment paper Use cookie cutter to cut into 4 to 6 circles Put back in oven for 3 minutes for them to become more of a cookie texture In a bain-marie melt 40 grams of mashed banana with 28 grams of fat free cream cheese and 1 tbsp of stevia Take cookies out of oven and put mixture between the cookies smash them together to make sandwich cookies boom Macros for all 6 sandwich cookies: 34carb/8fat/24protein 266 calories of awesome
More prep makes for less stress.
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Breakfast, lunch, dinner, 2 protein shakes, pre- and post-workout shakes, supplements and vitamins, and you know I can't forget my water... #prepared #crossfit #challenge #fuel
More prep makes for less stress. . . Breakfast, lunch, dinner, 2 protein shakes, pre- and post-workout shakes, supplements and vitamins, and you know I can't forget my water... #prepared  #crossfit  #challenge  #fuel 
What we eat daily is one of the biggest ways we can effect #positive change on ourselves. #Food is supposed fo #fuel your body, so make sure its #nutritious & #healthy 💪🏻🥗
Message us to learn more about our meal plans 📲 .
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#loveyourself #forahealthieryou #healthymadeeasy #fitnessmotivation #wisechoices #dubaifitnesstrainer #dubaipersonaltrainer #personaltrainerdubai #fitnessdubai #dubaifitness #dxbfitness #dubaifitfoodie #dubaidiet #dubaiworkout #dubaieats #mealplans #eatright #rightbite #eathealthy #eatcleanuae #eatcleanbestrong
What we eat daily is one of the biggest ways we can effect #positive  change on ourselves. #Food  is supposed fo #fuel  your body, so make sure its #nutritious  & #healthy  💪🏻🥗 Message us to learn more about our meal plans 📲 . . . . #loveyourself  #forahealthieryou  #healthymadeeasy  #fitnessmotivation  #wisechoices  #dubaifitnesstrainer  #dubaipersonaltrainer  #personaltrainerdubai  #fitnessdubai  #dubaifitness  #dxbfitness  #dubaifitfoodie  #dubaidiet  #dubaiworkout  #dubaieats  #mealplans  #eatright  #rightbite  #eathealthy  #eatcleanuae  #eatcleanbestrong 
BAD ASS Repost from @the_manic_organics using @RepostRegramApp - Mac on the attack 🚀
#mac#cannabis#legalization#weed#thca#thc#cbd#trichomes#terps#fuel#water#hydro#soil#loyal#420#weedboys#thebottle #THESAUCE #organic
@boostlaunch a little photo time 🍑🤙🏽🍑 #duramaxdiesel #duramax #hostilewheels #fuel #fuelwheels #lb7 #lbz #purple @duramaxtrucks
#Plexus have two #proteinshake now. #P96 and #Lean. #P96 is #gluetenfree with 15 #grams of #protein and only 2 #grams of #sugar. #Lean is #plantbased with 20 #grams of protein. Lean also have #hungercontrol DM for samples and more information. #Plexus #96 #Lean #protein #shakes #mealonthego #plantbased #gluetenfree #nodiets #fuel #energy #networkmarketing #worfromhome #promote #share #mlm #residualincome #ambassador #noscams #realpeoplewithrealresults #vegan #vegetarian #chocolate #vanilla #SanFan
#Plexus  have two #proteinshake  now. #P96  and #Lean . #P96  is #gluetenfree  with 15 #grams  of #protein  and only 2 #grams  of #sugar . #Lean  is #plantbased  with 20 #grams  of protein. Lean also have #hungercontrol  DM for samples and more information. #Plexus  #96  #Lean  #protein  #shakes  #mealonthego  #plantbased  #gluetenfree  #nodiets  #fuel  #energy  #networkmarketing  #worfromhome  #promote  #share  #mlm  #residualincome  #ambassador  #noscams  #realpeoplewithrealresults  #vegan  #vegetarian  #chocolate  #vanilla  #SanFan 
You’re Yolking’s 2017 biggest fan @emmarose_cowie had a lil egg break (🤯) but she’s back
You’re Yolking’s 2017 biggest fan @emmarose_cowie had a lil egg break (🤯) but she’s back
Need an energy boost? 😴 Dare’s Cold Pressed Coffee will do the trick! 💪
Pick one up now at any of our United stores. ☕️
Need an energy boost? 😴 Dare’s Cold Pressed Coffee will do the trick! 💪 Pick one up now at any of our United stores. ☕️
Favorite quick dinner! yum! 
#yummy #foodporn #eggs #spinach #fuel #body #feelgood #awesome #dinner #iloveit #tryitout
So. Much. Goodness. 😋😋😋
Just popped the recipe in my stories. 
These are the sorts of ideas you get in our Healthy Living Community. So many delicious, nutrient dense, easy smoothie ideas. July participants make sure you tag me in your creations! 🙌🏼😋
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#smoothiebowls #sogood #green #vegan #plantbased #food #fuel #wholefoods #eat #enjoy #live #life #love #shareyourjourney
Cauli pizza goodness!!! Covered this crust with pesto + arugula + mozzarella slices + heirloom tomato + steak. Easy & amazing. @califlourfoods #postcrossfitmeal #fuel #crossfitmomma #almostpaleo #keto #eatrealfood #spartanfood
Sleeping beauty 🙌😌😴 ... it’s rare for me to be able to capture a moment like this, but today as we quietly and slowly settle back into Sydney mode, Sienna fell asleep in my arms and happily transferred in to her cot. The last eighteen months has most certainly reminded me of the transformative effects of good sleep, and overall, I’d say it’s definitely been the most challenging too, either because of little people waking or because my health was off kilter and affected my sleep. So, I guess attached to this beautiful little clip is a key reminder, a health and community service announcement if you will, if your sleep is off, work out why, and turn it around. If you need some help in navigating a path, feel free to reach out. I can’t solve the probs for you, but perhaps I can give some perspective and point you in the direction of someone in the health space who you might connect with. If it’s an underlying pressure in your business, or it’s actually the result of a swiftly growing business, then I can probably help you with that one 🙋‍♀️. Either way, protect your sleep, peeps - it’s a valuable part of living an awesome life. #thegrowproject #fuel #sleep #simplethings #rituals #quality
Sleeping beauty 🙌😌😴 ... it’s rare for me to be able to capture a moment like this, but today as we quietly and slowly settle back into Sydney mode, Sienna fell asleep in my arms and happily transferred in to her cot. The last eighteen months has most certainly reminded me of the transformative effects of good sleep, and overall, I’d say it’s definitely been the most challenging too, either because of little people waking or because my health was off kilter and affected my sleep. So, I guess attached to this beautiful little clip is a key reminder, a health and community service announcement if you will, if your sleep is off, work out why, and turn it around. If you need some help in navigating a path, feel free to reach out. I can’t solve the probs for you, but perhaps I can give some perspective and point you in the direction of someone in the health space who you might connect with. If it’s an underlying pressure in your business, or it’s actually the result of a swiftly growing business, then I can probably help you with that one 🙋‍♀️. Either way, protect your sleep, peeps - it’s a valuable part of living an awesome life. #thegrowproject  #fuel  #sleep  #simplethings  #rituals  #quality 
Lazy morning brekky at the new local @glory_bowls. So delish! I LOVE veggies for breakfast 😍
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Happy Thursday lovers ✌
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#aastamassagetherapy #vegan #veggies #vegetables #breakfast #glorybowls #sauerkraut #kale #greens #asian #wellness #nutrition #nourish #balance #wellbeing #health #healthy #plantbased #wholefoods #mushroom #ginger #beetroot #spinach #seeds #food #fuel #lazy #happythursday #perth #wa
Fuel-It! Ethanol sensor and fuel line installed... just waiting on Phoenix Racing port injection manifold to roll in tomorrow, and Fuel-It Stage 2 fuel pump Friday and that’ll be a wrap.  #fuel-it! #burgermotorsports #e85life #n54gang #335xi
Fuel-It! Ethanol sensor and fuel line installed... just waiting on Phoenix Racing port injection manifold to roll in tomorrow, and Fuel-It Stage 2 fuel pump Friday and that’ll be a wrap. #fuel -it! #burgermotorsports  #e85life  #n54gang  #335xi 
Potassium - High in potassium, bananas help the body's circulatory system deliver oxygen to the brain, helping maintain regular heartbeat and proper water balance in.

Energy - Bananas supply proper carbohydrates necessary to replace the muscle glycogen ( muscle sugar) used.

Bowel Health - Bananas are high in soluble fiber which helps stop constipation and helps to restore amd maintain regular bowel function.

Iron - Bananas are rich in Iron too and can help individuals with anemia. Iron rich foods, sich as bananas help stimulate production of hemoglobin in the blood.

Vitamin B6 - Bananas contain vitamin B6. This vitamin regulates blood glucose levels and helps us in times of stress and helps to suppress cranky moods.

#nutrition #healthyfood #banana #benefit #healthymom #fitmoms #strongmom #fiber #healthyliving #healthylifestyle #healthyhabit #health #fuel #healthyeats #wholefoods #organic #cleaneating #healthyeating #healthychoices #energy #carbohydrates #iron #vitamins #FOOD #fuelforthebody #fuel #willpower #consistency
Potassium - High in potassium, bananas help the body's circulatory system deliver oxygen to the brain, helping maintain regular heartbeat and proper water balance in. Energy - Bananas supply proper carbohydrates necessary to replace the muscle glycogen ( muscle sugar) used. Bowel Health - Bananas are high in soluble fiber which helps stop constipation and helps to restore amd maintain regular bowel function. Iron - Bananas are rich in Iron too and can help individuals with anemia. Iron rich foods, sich as bananas help stimulate production of hemoglobin in the blood. Vitamin B6 - Bananas contain vitamin B6. This vitamin regulates blood glucose levels and helps us in times of stress and helps to suppress cranky moods. #nutrition  #healthyfood  #banana  #benefit  #healthymom  #fitmoms  #strongmom  #fiber  #healthyliving  #healthylifestyle  #healthyhabit  #health  #fuel  #healthyeats  #wholefoods  #organic  #cleaneating  #healthyeating  #healthychoices  #energy  #carbohydrates  #iron  #vitamins  #FOOD  #fuelforthebody  #fuel  #willpower  #consistency 
Looking for a boost of energy to get you through the last days of the working week? @allergy_girl_eats has got your back with these deeee-licious choc and @barneybutter protein balls! 🙏🏼
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#spreadthelove #barneybutter  #almondbutter #foodie #pure #quality #organic #fuel #vegan #fuelfood  #food #foodie #foodnews #healthy #health #love #life #happy #vegan # #organic #protein #proteinbals
What we eat daily is one of the biggest ways we can effect #positive change on ourselves. #Food is supposed fo #fuel your body, so make sure its #nutritious & #healthy 💪🏻🥗
Message us to learn more about our meal plans 📲 .
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#loveyourself #forahealthieryou #healthymadeeasy #fitnessmotivation #wisechoices #dubaifitnesstrainer #dubaipersonaltrainer #personaltrainerdubai #fitnessdubai #dubaifitness #dxbfitness #dubaifitfoodie #dubaidiet #dubaiworkout #dubaieats #mealplans #eatright #rightbite #eathealthy #eatcleanuae #eatcleanbestrong
What we eat daily is one of the biggest ways we can effect #positive  change on ourselves. #Food  is supposed fo #fuel  your body, so make sure its #nutritious  & #healthy  💪🏻🥗 Message us to learn more about our meal plans 📲 . . . . #loveyourself  #forahealthieryou  #healthymadeeasy  #fitnessmotivation  #wisechoices  #dubaifitnesstrainer  #dubaipersonaltrainer  #personaltrainerdubai  #fitnessdubai  #dubaifitness  #dxbfitness  #dubaifitfoodie  #dubaidiet  #dubaiworkout  #dubaieats  #mealplans  #eatright  #rightbite  #eathealthy  #eatcleanuae  #eatcleanbestrong 
What do you guys think about this Greenpeace protester? Is this the right way to get change?
What do you guys think about this Greenpeace protester? Is this the right way to get change?
Tonight’s dinner cooking in 1 cup of vegetable broth to be served on coconut flour tortillas with homemade vegan cheese! Delish
#craving #vegan #veganfood #cleaneating #arbonne #fuel #nutrition #vegetables  #body #exercise #fitness #fitmom #fitdads #restday #gymlife #lyme #lymedisease #lymewarrior #business #businesswoman
Just shared a quick and easy chia pudding snack in my stories 👆🏼 check it out and leave it in the fridge over the week to quickly grab on your way to work 👌🏼
Just shared a quick and easy chia pudding snack in my stories 👆🏼 check it out and leave it in the fridge over the week to quickly grab on your way to work 👌🏼
Been looking forward to this all day #Fuel
Been looking forward to this all day #Fuel 
Running clean chrome wheels ain’t easy; so we’re here to help. Custom Offsets Wheel Shine Kit for Polished & Chrome Wheels will polish your chrome/billet aluminum wheels right up! Check it out at Custom Offsets.
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🔴🔴Send in a photo to @customoffsets_shine after you use our products for a FREE SHOUTOUT! 🔴🔴
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#Killerwaxx #COShine #CustomOffsetsShine #Fuel #AmericanForce #Hostile #Vision #SpecialtyForged #Nitto #Toyo #Atturo #Wheels #Tires #Wax #Detail
Running clean chrome wheels ain’t easy; so we’re here to help. Custom Offsets Wheel Shine Kit for Polished & Chrome Wheels will polish your chrome/billet aluminum wheels right up! Check it out at Custom Offsets. • 🔴🔴Send in a photo to @customoffsets_shine after you use our products for a FREE SHOUTOUT! 🔴🔴 • #Killerwaxx  #COShine  #CustomOffsetsShine  #Fuel  #AmericanForce  #Hostile  #Vision  #SpecialtyForged  #Nitto  #Toyo  #Atturo  #Wheels  #Tires  #Wax  #Detail 
Boom! Courtesy of Canada 🇨🇦
#hotsauce #hot #yum #toronto #canada #foodie #choreography #fuel
Running clean chrome wheels ain’t easy; so we’re here to help. Custom Offsets Wheel Shine Kit for Polished & Chrome Wheels will polish your chrome/billet aluminum wheels right up! Check it out at Custom Offsets.
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🔴🔴Send in a photo to @customoffsets_shine after you use our products for a FREE SHOUTOUT! 🔴🔴
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#Killerwaxx #COShine #CustomOffsetsShine #Fuel #AmericanForce #Hostile #Vision #SpecialtyForged #Nitto #Toyo #Atturo #Wheels #Tires #Wax #Detail
Running clean chrome wheels ain’t easy; so we’re here to help. Custom Offsets Wheel Shine Kit for Polished & Chrome Wheels will polish your chrome/billet aluminum wheels right up! Check it out at Custom Offsets. • 🔴🔴Send in a photo to @customoffsets_shine after you use our products for a FREE SHOUTOUT! 🔴🔴 • #Killerwaxx  #COShine  #CustomOffsetsShine  #Fuel  #AmericanForce  #Hostile  #Vision  #SpecialtyForged  #Nitto  #Toyo  #Atturo  #Wheels  #Tires  #Wax  #Detail 
Running clean chrome wheels ain’t easy; so we’re here to help. Custom Offsets Wheel Shine Kit for Polished & Chrome Wheels will polish your chrome/billet aluminum wheels right up! Check it out at Custom Offsets.
•
🔴🔴Send in a photo to @customoffsets_shine after you use our products for a FREE SHOUTOUT! 🔴🔴
•
#Killerwaxx #COShine #CustomOffsetsShine #Fuel #AmericanForce #Hostile #Vision #SpecialtyForged #Nitto #Toyo #Atturo #Wheels #Tires #Wax #Detail
Running clean chrome wheels ain’t easy; so we’re here to help. Custom Offsets Wheel Shine Kit for Polished & Chrome Wheels will polish your chrome/billet aluminum wheels right up! Check it out at Custom Offsets. • 🔴🔴Send in a photo to @customoffsets_shine after you use our products for a FREE SHOUTOUT! 🔴🔴 • #Killerwaxx  #COShine  #CustomOffsetsShine  #Fuel  #AmericanForce  #Hostile  #Vision  #SpecialtyForged  #Nitto  #Toyo  #Atturo  #Wheels  #Tires  #Wax  #Detail 
What's the secret from making a "diet" into a way of life? Diets are strict. I was a HUGE fast food person before. I honestly missed burgers so much I decided to make my healthy version. Sometimes I'll just have them with cheese, others I'll top it with pepperoni and cheese, others I'll add cheese, bbq sauce, tomatoes and relish. I always use sandwich thins as my buns. Try different things so you don't get bored. By all means, DON'T deprive yourself. Healthy doesn't have to be boring!! P.s. I suck at melting cheese on my burgers 😂😂 #Dinner #Burger #Healthy #FitGirlsEat #FeedMe #FoodMakesMeHappy #Food #FoodPosts #FoodPorn #Fuel #GhettoFitness #Health #Fitness #Health #ItsAWayOfLife #NotADiet 🍔🍔😋
What's the secret from making a "diet" into a way of life? Diets are strict. I was a HUGE fast food person before. I honestly missed burgers so much I decided to make my healthy version. Sometimes I'll just have them with cheese, others I'll top it with pepperoni and cheese, others I'll add cheese, bbq sauce, tomatoes and relish. I always use sandwich thins as my buns. Try different things so you don't get bored. By all means, DON'T deprive yourself. Healthy doesn't have to be boring!! P.s. I suck at melting cheese on my burgers 😂😂 #Dinner  #Burger  #Healthy  #FitGirlsEat  #FeedMe  #FoodMakesMeHappy  #Food  #FoodPosts  #FoodPorn  #Fuel  #GhettoFitness  #Health  #Fitness  #Health  #ItsAWayOfLife  #NotADiet  🍔🍔😋
I made some salad and curried cauliflower to take to my in laws. Cauliflower went over great! The salad was lacking as the Swiss Chard was pretty tough to get through. Next time I may try breaking it down with some oil and vinegar before serving. #whole30 #whole30sides #whole30hmhb #whole30veggies #eattherainbow #curriedcauliflower #roasted #paleo #paleoprimal #fuel #foodfuel #feelinglikearabbit
In those moments when you're simply too busy to meal prep, you can still make smart choices. This haul from Sushi Castle will fuel my post lift needs nicely. .
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#sushi #sashimi #cleanfood #chicken #udon #salmon #salmonsashimi #pacificwild #sockeye #sockeyesalmon #deepred #fish #fuel #sushicastle #avocado #japanese #rice #sushiroll #wasabi #cleangains #leangains #takeout
GROWN USING THE BOTTLE™ ADDITIVES🔥Repost from @the_manic_organics using @RepostRegramApp - Mac on the attack 🚀
#mac#cannabis#legalization#weed#thca#thc#cbd#trichomes#terps#fuel#water#hydro#soil#loyal#420#weedboys#thebottle#thesauce#organic
Our first full top mount for the Cookie Fuel, fitted and ready for some airtime 🤘🏻A few custom additions - a larger main platform to fit a DSLR and GoPro without having lenses in frame and a snag free mounting option for the GoPro 👍🏻 Stay tuned for the inline version, coming very very soon #skydiving #cameraflyer #cookiehelmets #topplate #fuel #accessories #gopro #3dprinting #prusai3mk3
Lemon Pepper Grilled Chicken Strips, Four Cheese Rice, and Garlic Butter Pepper Corn! Him did That!
#spencerfitness #flawlessproductions 
#chefboyrsmitt #eatthecakeannamae 
#iknowsomebodythatlikesit #lit 
#yum #eatgoodfeelgood #gymprep 
#fuel #gymtime
I love that Audrey is my little girl - my mini me.. my biggest WHY😍😘💗
I am her go to person when she needs anything( water, snack, more food 🙈🥙) I am one of her biggest fan !! And tonight she went on the potty for the second night in a row 🎉🎉
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Who knew that this would get the whole house jumping and dancing and high fiving.. haha .
The Joys of being a mom 🤣
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Any advice to help with a toddler who seems to be ready for the potty?? .
#discoverwellness .
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#postpartum #toddlermom #momlife #naptimehustle #igmotherhood #marriedlife #strongertogether 
#mindshift #weightloss #lifestyle #workoutmotivation #lifestylechange #transformationjourney #droppinginches
#selflove #strongereveryday #healthychoices #fuel #yourbestlife #positivevibes #happyandfit #healthylifestyle #fitlife #happylife #positivemindset #coachlife #womenwhohustle #mylife
I love that Audrey is my little girl - my mini me.. my biggest WHY😍😘💗 I am her go to person when she needs anything( water, snack, more food 🙈🥙) I am one of her biggest fan !! And tonight she went on the potty for the second night in a row 🎉🎉 . Who knew that this would get the whole house jumping and dancing and high fiving.. haha . The Joys of being a mom 🤣 . Any advice to help with a toddler who seems to be ready for the potty?? . #discoverwellness  . . #postpartum  #toddlermom  #momlife  #naptimehustle  #igmotherhood  #marriedlife  #strongertogether  #mindshift  #weightloss  #lifestyle  #workoutmotivation  #lifestylechange  #transformationjourney  #droppinginches  #selflove  #strongereveryday  #healthychoices  #fuel  #yourbestlife  #positivevibes  #happyandfit  #healthylifestyle  #fitlife  #happylife  #positivemindset  #coachlife  #womenwhohustle  #mylife 
Herbie Oats for lunch 🍴
Herbie Oats for lunch 🍴
On hot days it’s nice to have lighter meals with cooling foods. I made Cajun shrimp tacos with homemade mango salsa ;) .
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#yeg #yegfood #cleaneating #fitness #personaltrainer #tacos #fitlife #fuel #fresh
Insanely good #thai inspired salad from @iheartumami.ny
Insanely good #thai  inspired salad from @iheartumami.ny
Plant. Harvest. Repeat.
(I love my job)
🍓
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#organicfarming #eattherainbow #eattheearth #fuel #lunchtime #healing #chakrahealing #alchemyacres
abstract: fried halloumi on fresh naan 
experimental methods: halloumi marinated with garlic and fresh rosemary 
discussion: crunchy, creamy, flavourful
conclusion: no matter how much you prepare, your thesis defense will never be as much of a crowd pleaser as fried cheese on bread, so might as well serve some!
works cited: do you really think this was made from a recipe?
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#gradstudent #gourmet #gradschool #recipeideas #studentfood #studentlife #cooking #homemade #cheese #halloumi #indian #naan #carbs #carbsoncarbs #feelgoodfood #comfortfood #phd #fuel #thesis #humpday #givein #cravings #guiltypleasure #chef #studentkitchen #studentfood #improv #instayum
abstract: fried halloumi on fresh naan experimental methods: halloumi marinated with garlic and fresh rosemary discussion: crunchy, creamy, flavourful conclusion: no matter how much you prepare, your thesis defense will never be as much of a crowd pleaser as fried cheese on bread, so might as well serve some! works cited: do you really think this was made from a recipe? . . . #gradstudent  #gourmet  #gradschool  #recipeideas  #studentfood  #studentlife  #cooking  #homemade  #cheese  #halloumi  #indian  #naan  #carbs  #carbsoncarbs  #feelgoodfood  #comfortfood  #phd  #fuel  #thesis  #humpday  #givein  #cravings  #guiltypleasure  #chef  #studentkitchen  #studentfood  #improv  #instayum 
Enter to win this awesome bundle from @sportsresearch by tagging 5 friends in this post and following The Spice Gal and Sports research on instagram. For a bonus entry head on over to the spice Gal fb page. #sportsresearch #mctoil #paleo #keto #healthy #onefitnessnation #positivevibes #fitmom #brainoctane #fitness #healthylife #ketodiet #weightmanagement #giveaway #goals #gym #workout #fuel #yoga #nutrition #suplemements
I was researching on something recently when i saw this video and it reminded me of uni days.  For the uninitiated, this is a #summary of how your engine works. The thing moving up and down is called the #piston and it's #reciprocal #motion is what the #crankshaft (thing turning at the bottom of the piston) converts to #rotary motion. This #rotational motion is what turns your #wheels and moves the car. The two "things" opening  and closing at the top are called #valves (inlet and outlet). They are for the inflow of fresh air and #fuel and the outflow of #combusted #air and fuel. 
The piston goes down 4 times especially towards the end of the video.
1. Inlet Stroke - To allow the mixture air and fuel in
2. Compression Stroke - To compress the above mixture 
3. Power Stroke - Where the spark plug (not in this video) ignites the mix that sends the piston down to rotate the crankshaft
4. The Exhaust Stroke - The expulsion of the combusted mix
Don't say that you've not learnt anything from me 😂 
Tag a #mechanicalengineer and appreciate them😎✌All questions should be directed to @borisdoggy @sammie4me @lolo_pom @mcdennis08 @iahmedbilal @burakaktul #mechanicalengineering #engineering #tbt #university #knowledgeispower #compression #power #exhaust #petrolhead #plug #cyprus #proudlynigerian #automotive #cars #engine #mixture
Owner of video should DM for credit
I was researching on something recently when i saw this video and it reminded me of uni days. For the uninitiated, this is a #summary  of how your engine works. The thing moving up and down is called the #piston  and it's #reciprocal  #motion  is what the #crankshaft  (thing turning at the bottom of the piston) converts to #rotary  motion. This #rotational  motion is what turns your #wheels  and moves the car. The two "things" opening and closing at the top are called #valves  (inlet and outlet). They are for the inflow of fresh air and #fuel  and the outflow of #combusted  #air  and fuel. The piston goes down 4 times especially towards the end of the video. 1. Inlet Stroke - To allow the mixture air and fuel in 2. Compression Stroke - To compress the above mixture 3. Power Stroke - Where the spark plug (not in this video) ignites the mix that sends the piston down to rotate the crankshaft 4. The Exhaust Stroke - The expulsion of the combusted mix Don't say that you've not learnt anything from me 😂 Tag a #mechanicalengineer  and appreciate them😎✌All questions should be directed to @borisdoggy @sammie4me @lolo_pom @mcdennis08 @iahmedbilal @burakaktul #mechanicalengineering  #engineering  #tbt  #university  #knowledgeispower  #compression  #power  #exhaust  #petrolhead  #plug  #cyprus  #proudlynigerian  #automotive  #cars  #engine  #mixture  Owner of video should DM for credit
Mango matcha fusion ...so good I’ll be back
Mango matcha fusion ...so good I’ll be back
Another day, another meal! Or 3..... Breakfast: Eggs with avocado
Lunch: asparagus, mushrooms, bell pepper, and squash sautéed in coconut oil
Dinner: THE most delicious steak salad dressed with olive oil and balsamic vinaigrette

And I had a protein bar for a snack! Good day today!
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#food #foodie #foodphotography #foodporn #healthyfood #healthylifestyle #healthyliving #health #foodstagram #instafood #nourish #eggs #avocado #steak #veggies #colorfuleating #fuel #bikinibody #allthefood #eat #fresh #goals #bodygoals #coconutoil #salad #delicious #eatforabs #wellness #colorado #coloradolife
Another day, another meal! Or 3..... Breakfast: Eggs with avocado Lunch: asparagus, mushrooms, bell pepper, and squash sautéed in coconut oil Dinner: THE most delicious steak salad dressed with olive oil and balsamic vinaigrette And I had a protein bar for a snack! Good day today! . . . . . . . #food  #foodie  #foodphotography  #foodporn  #healthyfood  #healthylifestyle  #healthyliving  #health  #foodstagram  #instafood  #nourish  #eggs  #avocado  #steak  #veggies  #colorfuleating  #fuel  #bikinibody  #allthefood  #eat  #fresh  #goals  #bodygoals  #coconutoil  #salad  #delicious  #eatforabs  #wellness  #colorado  #coloradolife 
#arbonne vanilla protein, açaí packet, frozen blueberries, coconut milk, topped with #glutenfree granola, bananas, coconut and blueberries 😍
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#glutenfree #glutenfreevegan #glutenfreerecipes #dairyfree #vegan #vegout #smoothiebowl #acaibowl #breakfast #fuel #cleaneating #health #wholefoods #plantbased
Hello, I need spring to come, grass to grow, water temps rise, sun to shine, then I will emerge from under this pillow ☀️🕶🌴🌾🎣.. @addiecoggin #summertime #heat #fuel
Hello, I need spring to come, grass to grow, water temps rise, sun to shine, then I will emerge from under this pillow ☀️🕶🌴🌾🎣.. @addiecoggin #summertime  #heat  #fuel