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“Look thru my eyes, see what I see
Do as I do, be what I be
Walk in my shoes, hurt your feet
Then know why I do dirt in the street
Feel the pain, feel the joy, of a man who was never a boy .” DMX  #fuckexcuses  #wrongorright  #transformation  #thugstyle
“Look thru my eyes, see what I see Do as I do, be what I be Walk in my shoes, hurt your feet Then know why I do dirt in the street Feel the pain, feel the joy, of a man who was never a boy .” DMX #fuckexcuses  #wrongorright  #transformation  #thugstyle 
Nothing that I love more than real talk!! 👊🙌❤️
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#Repost @theintellectualdark with @get_repost
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Find your weaknesses.

#joeroganexperience #educateyourself #educational #joerogan #education #standup #realtalk💯 #lifeainteasy #doshit #getatit #fuckexcuses #stopcomplaining
“No paramos de ejercitarnos por que envejecemos, envejecemos por que paramos de ejercitarnos!” @lily_g_5 😘 No me quiero hacer viejo!!! 🤣 Este tenía que haberlo hecho el lunes. 🤷🏻‍♂️ Más bale tarde que nunca.
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#streetparking #homegym #streetparkingaddict #beastmode #gainz #bodybuilding #garagegym #gymrat #noexcuses #fuckexcuses #workout
If you dont like my shit ya moms a hoe! Lol I see you hatin!! Hahaha run it up maine
Dedication, perseverance and hard mothafuckin work!! You can't climb the ladder of success with your hands in your pockets!! #HeadQuarterBrand #BigDemente #NorteñosLiftHeavy #NorCalHitSquad #LiftSquad #NorteStayReady #DblkHustler #DblkMonster #ISYMFS #FuckAverage #FuckExcuses #FuckTheNaySayers #GetUpAndGetIt #CantStopWontStop #NoBoxingNoLife #SupremePre #SupremeSportsNutrition #VivaMexicoCabrones
If you dont like my shit ya moms a hoe! Lol I see you hatin!! Hahaha run it up maine Dedication, perseverance and hard mothafuckin work!! You can't climb the ladder of success with your hands in your pockets!! #HeadQuarterBrand  #BigDemente  #NorteñosLiftHeavy  #NorCalHitSquad  #LiftSquad  #NorteStayReady  #DblkHustler  #DblkMonster  #ISYMFS  #FuckAverage  #FuckExcuses  #FuckTheNaySayers  #GetUpAndGetIt  #CantStopWontStop  #NoBoxingNoLife  #SupremePre  #SupremeSportsNutrition  #VivaMexicoCabrones 
Some of us have a life to pursue everyday. Never let that lazy mentality take your attention away from the best version of your future self. I admire people like David Goggins because I've had a similar childhood like him and I always felt hate towards those who have hurt me. When I did my first marathon I didn't do it to prove a point, I did it because I wanted to challenge myself. I learned so much from that full marathon. I didn't have anyone to train with or get a positive feedback from. I managed to pumped myself up and finished with a swollen ankle. I learned from the experience and knew deep down that I wanted to challenge myself every morning to train both body and mind. At the end of the day, we have to be our own therapist and stop pitying ourselves for shit that's only going to hold us back from achieving greatness. #Affirmation #Run #FinishLine  #InnerStrength #FuckExcuses
Some of us have a life to pursue everyday. Never let that lazy mentality take your attention away from the best version of your future self. I admire people like David Goggins because I've had a similar childhood like him and I always felt hate towards those who have hurt me. When I did my first marathon I didn't do it to prove a point, I did it because I wanted to challenge myself. I learned so much from that full marathon. I didn't have anyone to train with or get a positive feedback from. I managed to pumped myself up and finished with a swollen ankle. I learned from the experience and knew deep down that I wanted to challenge myself every morning to train both body and mind. At the end of the day, we have to be our own therapist and stop pitying ourselves for shit that's only going to hold us back from achieving greatness. #Affirmation  #Run  #FinishLine  #InnerStrength  #FuckExcuses 
"If ifs and buts were candies and nuts we'd all have a merry Christmas." #VeryColdChristmas #fuckexcuses
My elbows are cold 
Coach: @alie808_lbs
Gym: @lemoorebarbellandstrength 
Sponsor: @lowandheavyclothing
@apemanstrong  @strengthshop @uspa @uspacalifornia @superleaguelive @superleaugeathletes #apemanstrong #uspa #uspapower #moistyboiz #power #strongmancorperation #nascorp #lemoorebarbellandstrength #PRAYformanceEnhanced #superleague #powerlifting #CRUSHit4CHRIST #poweredbyrage #liftangry #strengthathlete #superleaugeathletes #centralvalleystrong #dadbod #fuckexcuses #powerbelly #fitness #competeharder #STrong #lbsstrong
My elbows are cold Coach: @alie808_lbs Gym: @lemoorebarbellandstrength Sponsor: @lowandheavyclothing @apemanstrong @strengthshop @uspa @uspacalifornia @superleaguelive @superleaugeathletes #apemanstrong  #uspa  #uspapower  #moistyboiz  #power  #strongmancorperation  #nascorp  #lemoorebarbellandstrength  #PRAYformanceEnhanced  #superleague  #powerlifting  #CRUSHit4CHRIST  #poweredbyrage  #liftangry  #strengthathlete  #superleaugeathletes  #centralvalleystrong  #dadbod  #fuckexcuses  #powerbelly  #fitness  #competeharder  #STrong  #lbsstrong 
Getting down with the thickness at @impactfitnessauburn Up about 40 pounds at 282.😃 Hopefully getting over 300 when I kick it into high gear after Christmas. Hard and Heavy #Training..💪 #TrainHeavylookExtreme #THE #teamheavyextreme #oldfashionedmuscle #bodybuildingnation #bodybuildingmotivation #trening #träning #igfitness #entrenamiento #trenamento #powerlifting #powerbuilding #fitness #bodybuilding #fuckexcuses #noexcuses #goals #determination #chest #delts #shoulders
Getting down with the thickness at @impactfitnessauburn Up about 40 pounds at 282.😃 Hopefully getting over 300 when I kick it into high gear after Christmas. Hard and Heavy #Training ..💪 #TrainHeavylookExtreme  #THE  #teamheavyextreme  #oldfashionedmuscle  #bodybuildingnation  #bodybuildingmotivation  #trening  #träning  #igfitness  #entrenamiento  #trenamento  #powerlifting  #powerbuilding  #fitness  #bodybuilding  #fuckexcuses  #noexcuses  #goals  #determination  #chest  #delts  #shoulders 
Family Love.Ibby Ali #blessed ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#personaltrainer #throwback #privatestudio #strength #conditioning #burnaby #coquitlam #throwbackthursday #fit #fitfam #fitspo #fitness #hardwork #train #training #workout #fuckexcuses #dreamteam #earnyourrespect #earnednotgiven #beard #edmonton #unified @jamie.siraj Champion
First lift in awhile! #letsdothis #fuckexcuses
#Repost @c.t.ali.fletcher (@get_repost)
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WILL IS KEY 🔑 #ISYMFS #FUCKIMPOSSIBLE #FUCKAVERAGE #FUCKEXCUSES #CIFSS #IRONADDICT4LIFE #IRONADDICT #IMBLESSED
This was my son yelling at me at gym today 😂😂😂🙌🙌👍👍 @levimajority #Repost @c.t.ali.fletcher (@get_repost)
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FU*K YO EXCUSES !!! WORK FOR IT !!! #MOTIVATIONMONDAYMUTHAFUCKAS #CIFSS #IRONADDICT4LIFE #ISYMFS #FUCKEXCUSES #FUCKAVERAGE #FUCKFEAR #FUCKHATE ctfletcher.com
The problem the enemy creates is every attack forces strength & growth. So. When they say you’re not good enough, not smart enough, privileged cuz of your color 😂, ugly, too this, not enough that...keep your beautiful soul untethered to their worldly shit. There is NO ONE holding you back. Make different decisions. Add some fucking drive & discipline in your life. Stop using “I’m imperfect” as an excuse. That’s a DUH. Just do your best & do it again & again. 💚 #FuckExcuses ✨Facts✨ I didn’t score high on the ASVAB, but I was frequently requested by my Surgeons in the OR ✨ I’m a white, female, veteran & still haven’t been picked up for the career I’ve been perusing for 4️⃣ years. I am not nor have I ever been “privileged.”✨ I grew up in a 98% Hispanic community & I wouldn’t trade my childhood & those hilarious memories for the 🌎✨ I was 1️⃣ of the shortest & thickest females in my flight & I never scored below a 90% on PT tests.✨ I was called ugly behind my back yet never struggled dating 🤷🏼‍♀️✨ I have a rare disease, full school schedule, my son & all his activities, a dog, the gym, a BF I still manage to find time for....& none of these fall under excuses why I can’t.✨ Despite what you believe or what anyone says about you....YOU CAN TOO. 🤙🏽
The problem the enemy creates is every attack forces strength & growth. So. When they say you’re not good enough, not smart enough, privileged cuz of your color 😂, ugly, too this, not enough that...keep your beautiful soul untethered to their worldly shit. There is NO ONE holding you back. Make different decisions. Add some fucking drive & discipline in your life. Stop using “I’m imperfect” as an excuse. That’s a DUH. Just do your best & do it again & again. 💚 #FuckExcuses  ✨Facts✨ I didn’t score high on the ASVAB, but I was frequently requested by my Surgeons in the OR ✨ I’m a white, female, veteran & still haven’t been picked up for the career I’ve been perusing for 4️⃣ years. I am not nor have I ever been “privileged.”✨ I grew up in a 98% Hispanic community & I wouldn’t trade my childhood & those hilarious memories for the 🌎✨ I was 1️⃣ of the shortest & thickest females in my flight & I never scored below a 90% on PT tests.✨ I was called ugly behind my back yet never struggled dating 🤷🏼‍♀️✨ I have a rare disease, full school schedule, my son & all his activities, a dog, the gym, a BF I still manage to find time for....& none of these fall under excuses why I can’t.✨ Despite what you believe or what anyone says about you....YOU CAN TOO. 🤙🏽
The newest addition to "Alex Total Fitnes"!! 🤣🤣🤣 The preacher curl station. You have to LOVE the physical pain. #beastmode #selfmotivation #fuckexcuses
Bombin de piernas 2 semanas y media de ajustes 
ENTRENAMIENTOS PERSONALIZADOS 
_ ¤ Entrenamientos adaptados a las necesidades del cliente según sus objetivos
_ ☆ Lugar: calle 54 10 y 11 La Plata. Gimnasio El Bosque ☆ Horarios: días y horarios a convenir 
_ ☆ Precio: consultar por privado 
_ ☆ Telefono: 2241-538773 
#gym #bodybuilder #fitness #nopainnogain #noexcuses #fuckexcuses #legs #legsday #squat #cuadriceps #gymlife #bodybuildinglivestyle #oldschool #coach #muscle #body #training #piernas #arms #chest #diet #dedication #dedication #discipline #dreams #visions #shoulder #culturismo #offseason #biceps #tricepsday
Bombin de piernas 2 semanas y media de ajustes ENTRENAMIENTOS PERSONALIZADOS _ ¤ Entrenamientos adaptados a las necesidades del cliente según sus objetivos _ ☆ Lugar: calle 54 10 y 11 La Plata. Gimnasio El Bosque ☆ Horarios: días y horarios a convenir _ ☆ Precio: consultar por privado _ ☆ Telefono: 2241-538773 #gym  #bodybuilder  #fitness  #nopainnogain  #noexcuses  #fuckexcuses  #legs  #legsday  #squat  #cuadriceps  #gymlife  #bodybuildinglivestyle  #oldschool  #coach  #muscle  #body  #training  #piernas  #arms  #chest  #diet  #dedication  #dedication  #discipline  #dreams  #visions  #shoulder  #culturismo  #offseason  #biceps  #tricepsday 
Do you know what's fun?
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Not burpees.
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20 today because I missed yesterday to visit family and go bowling.
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#burpeechallenge hosted by #sweatpink for a #sweatfest ... #sweatyburpees .
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Liza @bbmohr48 
Brandi @bootsiepachi 
Shieda @shiedaeilerd
Lizelda @lizeldajanuarie
You ladies are crushing it! 💪
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#exercise #burpees #ohiofitness #goals #getlegs #metabolismbooster #Decemberfitnesschallenge #instafit #fitladies #fitspo #fitness #fuckexcuses #shoulderrecovery #instagood #movement #Fitfam #instafit #mood #fitnessaf #Namasteaf
Do you know what's fun? . . . Not burpees. . . . 20 today because I missed yesterday to visit family and go bowling. . . . #burpeechallenge  hosted by #sweatpink  for a #sweatfest  ... #sweatyburpees  . . . Liza @bbmohr48 Brandi @bootsiepachi Shieda @shiedaeilerd Lizelda @lizeldajanuarie You ladies are crushing it! 💪 . . . . . . . #exercise  #burpees  #ohiofitness  #goals  #getlegs  #metabolismbooster  #Decemberfitnesschallenge  #instafit  #fitladies  #fitspo  #fitness  #fuckexcuses  #shoulderrecovery  #instagood  #movement  #Fitfam  #instafit  #mood  #fitnessaf  #Namasteaf 
Questo dito va a tutti quelli che dicono e dicevano che non sarei riuscito ad arrivare o a fare determinate cose.. a tutti quelli che non credono in me o mi sanno parlare solo alle spalle 🖕🏼 #fuckoff #fuckyo #fuckexcuses #biceps #motivazionequotidiana #sipuofaredipiu #credereinsestessi👊🏽
This is the first time that I have worked out my back since my injury And I will have to say everything feels good and strong couldn’t be more grateful
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Here I am trying a new variation of the straight arm pulldown, which works very well for developing and strengthening the lower back. I will be going through many different variations of exercises to to help develop and assist the other muscles and I have been lacking in. Because injury can be a good teacher I show you what not to do and helps to better understand where your weak and need improvement at. Which for me I lower back is definitely a weakness that needs fixed.
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A valuable lesson, know your Strengths and your weaknesses. Put more time and effort into those areas where your weak. Build of your strengths but put more focus on your weaknesses.
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#bodybuilding #christmas#classicphysique #projectliftordie #xtend#backday#straightarmpulldown #backworkout#strengthtraining #weakness #fuckexcuses #nodaysoff#fitness#motivation #injuryprevention #powerlifting #fitdad#fithusband#dadbod #hardwork #effort#lit#beyondraw#underarmour #and1
This is the first time that I have worked out my back since my injury And I will have to say everything feels good and strong couldn’t be more grateful : Here I am trying a new variation of the straight arm pulldown, which works very well for developing and strengthening the lower back. I will be going through many different variations of exercises to to help develop and assist the other muscles and I have been lacking in. Because injury can be a good teacher I show you what not to do and helps to better understand where your weak and need improvement at. Which for me I lower back is definitely a weakness that needs fixed. : A valuable lesson, know your Strengths and your weaknesses. Put more time and effort into those areas where your weak. Build of your strengths but put more focus on your weaknesses. : #bodybuilding  #christmas #classicphysique  #projectliftordie  #xtend #backday #straightarmpulldown  #backworkout #strengthtraining  #weakness  #fuckexcuses  #nodaysoff #fitness #motivation  #injuryprevention  #powerlifting  #fitdad #fithusband #dadbod  #hardwork  #effort #lit #beyondraw #underarmour  #and1 
Don’t complain about the results you don’t have from the work YOU didn’t do! -

Message me today to receive your customized nutrition & workout program! -

#personaltrainer#onlinetrainer#onlinecoach#onlinecoaching#onlinefitnesstrainer#fitnesscoach#fitnesscoaching#fitnessmentor#fitnesstrainer#fitnessmotivation#fitnesslifestyle#fitnessjourney#hustle#grind#hardwork#noexcuses#fuckexcuses#beastnode#aesthetic
THAT LEFT SIDE FEELS HEAVY AS FUCK!

It's crazy that if you dont hit a certain workout very often how bad you fail when you come back to it!
185 felt easy but as I got to 225 I couldn't confidently get it myself, (even though he didnt help🤔) Time to work HARDER!
THAT LEFT SIDE FEELS HEAVY AS FUCK! It's crazy that if you dont hit a certain workout very often how bad you fail when you come back to it! 185 felt easy but as I got to 225 I couldn't confidently get it myself, (even though he didnt help🤔) Time to work HARDER!
It’s been said a million times. So either keep dreaming about millions while you lay your ass on your couch and do nothing, or get the fuck up and do something different! #FuckPity #FuckExcuses
It’s been said a million times. So either keep dreaming about millions while you lay your ass on your couch and do nothing, or get the fuck up and do something different! #FuckPity  #FuckExcuses 
130kg 🏋🏽‍♂️
8 reps ☠👽
@_joaolinhares_ @di.leitz 
#fitness #fitnesslife #gym #gymlife #gymmotivation #fuckexcuses #agachamento #agachaquecresce #musculação #shape #leg #legday #legworkout
Stop waiting for a right time - time isn’t waiting for you ... -
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🙏🏽🙌🏽🙏🏽🙌🏽🙏🏽🙌🏽
#doitnow #fuckexcuses #mindset #girlswithmuscle #consistency #time #dontwait #inspiration #motivation #motivationthursday #gymlife #lifestyle #keepgoing #believe #achieve #focus #focused #girlswithmuscle #thereisnooffseason #staystrong #strength #thegym #justlift
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#fit #realtalk #fuckexcuses #fitness #fitspo #hardwork #lvft #onelife #personaltrainer #throwbackthursday #privatestudio #train #training #strength #conditioning #burnaby #vancouverfitness #tatoos #poco #portmoody #earnyourrespect #earnednotgiven #nike #mentor #motivation #inspiration #fitfam @newedgeallianceinc
Get some! 🏃‍♂️🏋️‍♂️🏊‍♂️
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#fuckexcuses #workhard #motivation #callusyourmind #davidgoggins #gogetsome #mindset
«Не потянеш» казали вони😏 #arms #bodybuilding #fuckexcuses #mansphisique
#Repost @rbnfitness_
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Hi-Calorie Burning Exercise Day!
SWIPE & SAVE!
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1️⃣ Row to Deadlift
2️⃣ Clean to Shoulder Press
3️⃣ Kettlebell Swings
4️⃣ Lunges
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#transformation #motivation #ejercicios #modobestia #workout #forçaefoco #focus #nolimits #nolimitsgym #fitnessmotivation #beforeandafter #treninoanimal #abs #menfitness #healthylife #dietafitness #vidasana #bomdia #menfitness #mengym #constancia #focus #instachile #superate #fuckexcuses #extreme #fitness #fitnessmotivation #bodybuilding#train
#Repost  @rbnfitness_ • • • • • Hi-Calorie Burning Exercise Day! SWIPE & SAVE! - - 1️⃣ Row to Deadlift 2️⃣ Clean to Shoulder Press 3️⃣ Kettlebell Swings 4️⃣ Lunges - #transformation  #motivation  #ejercicios  #modobestia  #workout  #forçaefoco  #focus  #nolimits  #nolimitsgym  #fitnessmotivation  #beforeandafter  #treninoanimal  #abs  #menfitness  #healthylife  #dietafitness  #vidasana  #bomdia  #menfitness  #mengym  #constancia  #focus  #instachile  #superate  #fuckexcuses  #extreme  #fitness  #fitnessmotivation  #bodybuilding #train 
HOW TO START YOUR DAY AT 5AM:
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🧠 Take action faster than your mind can come up with excuses.
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It's really simple; for most people, the first thing your brain is going to do in the morning is to rationalize you staying in bed for "just a bit longer".
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You need to be out of bed and taking action to start your day before your mind has a chance to say anything.
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For me, that's an alarm that requires me going to my desk to shut it off (check it out, it's cool stuff: https://alar.my/), immediately followed by a half mile jog.
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By the time my brain processes the million and a half excuses for staying in bed, I'm too busy focusing on how beautiful the world is that early in the day 🌄
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Tag a 5am riser and tell me the best excuse you've come up with for staying in bed in the morning? I want to challenge it!
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Take action, power on your morning! 🚀
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Start your morning right!
👉 FOLLOW @PracticalOptimism
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#motivation #success #inspiration #inspirational #fitness #lifestyle #successful #entrepreneurship #outworkyourself #entrepreneurs #hardwork #happiness #businessman #passion #work #grind #inspire #entrepreneurlife #goals #instagood #hustle #keytosuccess #wakeupwarrior #morningmotivation #fuckexcuses #morningroutine
HOW TO START YOUR DAY AT 5AM: . 🧠 Take action faster than your mind can come up with excuses. . It's really simple; for most people, the first thing your brain is going to do in the morning is to rationalize you staying in bed for "just a bit longer". . You need to be out of bed and taking action to start your day before your mind has a chance to say anything. . For me, that's an alarm that requires me going to my desk to shut it off (check it out, it's cool stuff: https://alar.my/), immediately followed by a half mile jog. . By the time my brain processes the million and a half excuses for staying in bed, I'm too busy focusing on how beautiful the world is that early in the day 🌄 . Tag a 5am riser and tell me the best excuse you've come up with for staying in bed in the morning? I want to challenge it! . Take action, power on your morning! 🚀 ___ Start your morning right! 👉 FOLLOW @PracticalOptimism . . #motivation  #success  #inspiration  #inspirational  #fitness  #lifestyle  #successful  #entrepreneurship  #outworkyourself  #entrepreneurs  #hardwork  #happiness  #businessman  #passion  #work  #grind  #inspire  #entrepreneurlife  #goals  #instagood  #hustle  #keytosuccess  #wakeupwarrior  #morningmotivation  #fuckexcuses  #morningroutine 
Week 2 almost coming to an end 💪💪 Trained everyday and somedays twice a day. Hungry to inspire new dads !!! Dad life !💪💪🐺 #dadgoals #personaltraining #fatloss #wolfpack #community #backontrack #inspiration #fitspiration #instafit #fitfam #chestworkout #benchpress #gogetit #fuckinjuries #fuckexcuses #noexcuse #hungry #inked
BURN XT: EXTREME THERMOGENIC FAT BURNER

Burn XT is an advanced thermogenic system that employs the most current and up to date ingredient technology.*
TRIO-YOHIMBE THERMO-SHRED MATRIX DELIVERY SYSTEM
TeaCrine® CONTAINS CLINICALLY RESEARCHED & PATENTED
Paradoxine® is non-stimulant mild herbal fat loss ingredient that can trigger thermogenesis and decrease body fat. @usnfit #challengeyourself #teamUSN #usnfit #USNUnited #mensphysiqueposing #gymworkouts #fuckexcuses #gymgains #gymaddict #gym #leanmuscle #fitnessmotivation #gaintrain
BURN XT: EXTREME THERMOGENIC FAT BURNER Burn XT is an advanced thermogenic system that employs the most current and up to date ingredient technology.* TRIO-YOHIMBE THERMO-SHRED MATRIX DELIVERY SYSTEM TeaCrine® CONTAINS CLINICALLY RESEARCHED & PATENTED Paradoxine® is non-stimulant mild herbal fat loss ingredient that can trigger thermogenesis and decrease body fat. @usnfit #challengeyourself  #teamUSN  #usnfit  #USNUnited  #mensphysiqueposing  #gymworkouts  #fuckexcuses  #gymgains  #gymaddict  #gym  #leanmuscle  #fitnessmotivation  #gaintrain 
Its one thing to get into the pilot group for such a life changing program (thank you @alyssaleane 🙌), its another when your #beachbody step comes in and it just feels that much more official that its game time in January! 🤤🤘💪🙌 👂🏻Listen...I've been doing this program for the past 5 and a half weeks and its changed my perspective on what it takes to get a good workout in each morning and also changed my mindset🧠 at the same time. LIFE CHANGING.

Who else needs a 6 week, bust your butt, 20 minute a day, 6 day a week program to help them break in the new year?🤔👆👊💪🙌 Drop your email✉ or pm me and lets talk a New Year!🤘😁📆💪 #Transform20 #shauntfitness #shaunt #beachbody #fitness #riseup #iamonewithmystep #BUDU #commit #climb #conquer #conqueryourmind #transformyourlife #20minutes #newyear #newlife #shakeology #energize #fuckexcuses #digdeeper #trustandbelieve #fitfam
Its one thing to get into the pilot group for such a life changing program (thank you @alyssaleane 🙌), its another when your #beachbody  step comes in and it just feels that much more official that its game time in January! 🤤🤘💪🙌 👂🏻Listen...I've been doing this program for the past 5 and a half weeks and its changed my perspective on what it takes to get a good workout in each morning and also changed my mindset🧠 at the same time. LIFE CHANGING. Who else needs a 6 week, bust your butt, 20 minute a day, 6 day a week program to help them break in the new year?🤔👆👊💪🙌 Drop your email✉ or pm me and lets talk a New Year!🤘😁📆💪 #Transform20  #shauntfitness  #shaunt  #beachbody  #fitness  #riseup  #iamonewithmystep  #BUDU  #commit  #climb  #conquer  #conqueryourmind  #transformyourlife  #20minutes  #newyear  #newlife  #shakeology  #energize  #fuckexcuses  #digdeeper  #trustandbelieve  #fitfam 
Another day in the books...or should I say morning 😂😂😂
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Just trying to dominate every single day in every way that I can, not just in the gym. Consistency with my diet is 🔑 as well as recovery
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I don't care that I'm in my "off-season" cuz that word doesn't exist to me. This shit is a lifestyle and a year round thing. Just because I'm not in prep doesn't mean that this shit isn't just as serious....of not more 💪🏽
@wilfitpower48 •
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#bodybuilding #gym #workout #fitness #fitfam #fitnessmotivation #gains #gainz #dedication #consistency #classicphysique #muscle #bulk #pump #veins #nga #ocb #natty #getbettereveryday #fuckexcuses #isymfs #ironaddict
Another day in the books...or should I say morning 😂😂😂 • Just trying to dominate every single day in every way that I can, not just in the gym. Consistency with my diet is 🔑 as well as recovery • I don't care that I'm in my "off-season" cuz that word doesn't exist to me. This shit is a lifestyle and a year round thing. Just because I'm not in prep doesn't mean that this shit isn't just as serious....of not more 💪🏽 @wilfitpower48 • • • • #bodybuilding  #gym  #workout  #fitness  #fitfam  #fitnessmotivation  #gains  #gainz  #dedication  #consistency  #classicphysique  #muscle  #bulk  #pump  #veins  #nga  #ocb  #natty  #getbettereveryday  #fuckexcuses  #isymfs  #ironaddict 
Fax. Just tryina give a message to ANYONE who has a dream/goal that they willin to work for. Life isnt easy!
#dontgiveup #determination #ineedinspiration #fuckexcuses #lifeainteasy #nevergiveup #workhard
I have had a hard time with my hips and pelvic area this pregnancy 😓 so I'm hoping that this prenatal yoga program helps with that 🙏 so far I really like it and I'm excited to see how my body responds to it 😊 
I will say that after a really long day I did not want to do my program, but I knew I'd feel better if I did 💪 I pushed the excuses out of my mind and did that ish 🤪 #fuckexcuses
I have had a hard time with my hips and pelvic area this pregnancy 😓 so I'm hoping that this prenatal yoga program helps with that 🙏 so far I really like it and I'm excited to see how my body responds to it 😊 I will say that after a really long day I did not want to do my program, but I knew I'd feel better if I did 💪 I pushed the excuses out of my mind and did that ish 🤪 #fuckexcuses 
Fuckin love strict presses. Great shoulder day sporting the @liftforthe22 shirt. Another great company doing great things for vets!
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Fueled by @warriorfuel_supps 
Get yours and use code mfike10 for a discount.
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#tellthewolvesimhome #warriorfuel #weliveit #warriorfuelsupplements #teamwarriorfuel #fuelthebody #fuckaverage #fuckexcuses #Liftforthe22 #22toomany #bodybuilding #weightlifting #gym #fitstagram #igfitness #fitspo #fit
Workout/Train like if your life depends on it....because it does! No excuses! @lily_g_5 😘
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#streetparking #fuckexcuses #garagegym #workoutlikeyourlifedependsonit #fitforduty #cardio #streetparkingaddict #homegym
@davidgoggins it's hard to describe how I feel knowing this man thou his videos but his heart into this book. Now getting a chance to drive deeper to his pain and success in life. There never a good enough excuse to go out and chase your fucking dreams. I'm deeply humble to read this. Thanks you #dreamhunter #mma #life #fuckexcuses #getafterit #nevergiveup #thoughtbecomethings
@davidgoggins it's hard to describe how I feel knowing this man thou his videos but his heart into this book. Now getting a chance to drive deeper to his pain and success in life. There never a good enough excuse to go out and chase your fucking dreams. I'm deeply humble to read this. Thanks you #dreamhunter  #mma  #life  #fuckexcuses  #getafterit  #nevergiveup  #thoughtbecomethings 
Big goals = #noexcuses and moving some big ass weight once in a while.... worked up to the 95’s, next time around I’ll take them hundies for a ride.... 💪🏾💪🏾to be honest... we usually train high reps , lower weight... we do this to have fun 💪🏾💪🏾❤️#twoguns #teamtwoguns 🌹#tuffwraps  I won’t train without them @tuffwraps ⭐️⭐️
Big goals = #noexcuses  and moving some big ass weight once in a while.... worked up to the 95’s, next time around I’ll take them hundies for a ride.... 💪🏾💪🏾to be honest... we usually train high reps , lower weight... we do this to have fun 💪🏾💪🏾❤️#twoguns  #teamtwoguns  🌹#tuffwraps  I won’t train without them @tuffwraps ⭐️⭐️
☢☢Warning: This exercise is much tougher than it appears and requires a good level of athleticism and precision so be very careful if you try this☢☢
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With that being said this is a plyometric exercise that will help develop additional strength and type 2 muscle fibers in the calves, hamstrings and quads of the leg you do it on.
👇🏿
Hit this a couple times a day on the weaker leg when going up and down the stairs anytime in your daily routine around the house...
OR
These can be done in sets (i would recommend 3 sets minimum) where you climb up the flight of stairs then hop back down as many times as possible without putting your other foot down. Do this 2 or 3 times per week.
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Hey and if you think this exercise is some bullshit, I personally challenge you to try it and 👉🏿I BET you wont think that when you done!
#dopeexercise #NoEquipmentNeeded
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#fixlegimbalance  #plyometrics  #exercises #homeexercises #homeworkouts #fittips #musclebuilding #fuckexcuses #naturalbodybuilding #fitness #fitdad #fitnessmotivation #motivation #bodybuilding #gymlife #gains #fitfam #gainz #gainzlife
☢☢Warning: This exercise is much tougher than it appears and requires a good level of athleticism and precision so be very careful if you try this☢☢ . With that being said this is a plyometric exercise that will help develop additional strength and type 2 muscle fibers in the calves, hamstrings and quads of the leg you do it on. 👇🏿 Hit this a couple times a day on the weaker leg when going up and down the stairs anytime in your daily routine around the house... OR These can be done in sets (i would recommend 3 sets minimum) where you climb up the flight of stairs then hop back down as many times as possible without putting your other foot down. Do this 2 or 3 times per week. . Hey and if you think this exercise is some bullshit, I personally challenge you to try it and 👉🏿I BET you wont think that when you done! #dopeexercise  #NoEquipmentNeeded  . . . . . . #fixlegimbalance  #plyometrics  #exercises  #homeexercises  #homeworkouts  #fittips  #musclebuilding  #fuckexcuses  #naturalbodybuilding  #fitness  #fitdad  #fitnessmotivation  #motivation  #bodybuilding  #gymlife  #gains  #fitfam  #gainz  #gainzlife 
160 kgs for 1 rep,just 1 f*cking rep,huh what the f*ck is wrong with me.i even passed out after it.i can do better.
#fuckaverage #fuckexcuses #isymfs #ironaddicts #grinding
Only you Jehovah for over 2yrs I couldn't train my legs like I wanted to because of my 3 surgeries.... Two ACL repair Partial hip replacement because of a serious car accident with my vehicle was Tbone in half...But only you God I will never accept defeat truly I'm making slow gains but I'm putting in that work...I love doing triple sets no rest between sets  Representing for my 40 and over crew..#neveracceptdefeat#fitnessmotivation #workout#life#fuckexcuses
Only you Jehovah for over 2yrs I couldn't train my legs like I wanted to because of my 3 surgeries.... Two ACL repair Partial hip replacement because of a serious car accident with my vehicle was Tbone in half...But only you God I will never accept defeat truly I'm making slow gains but I'm putting in that work...I love doing triple sets no rest between sets Representing for my 40 and over crew..#neveracceptdefeat #fitnessmotivation  #workout #life #fuckexcuses 
Hard chest and Arms Workout

Incline bench press
Dumbbell bench press 
Decline bench press
Dips

Lost bet to @erix24 that he could do a one arm pullup. He won and got to pick the arm workout. I hate to lose but it was worth it. My arms are on fire. 
Alternating Dumbbell curls
Diamond close grip pushups 4 x 30
21 barbell curls
Single arm tricep pressdown
Laying down cable curls
Overhead rope cable extensions 
One arm crucifix curls 
Dip press machine (max)

#workout
#chest
#biceps
#triceps
#grind
#consistency
#discipline
#willpower
#killingit
#fuckaverage
#fuckexcuses
#fucknormal
#fitness
#health
#bodybuilding
#nutrition
#sweat
#sweaty
#leanmuscle
#weightloss
#sticktotheplan
#gym
#tothelimit
#gymtime
#exercise
Hard chest and Arms Workout Incline bench press Dumbbell bench press Decline bench press Dips Lost bet to @erix24 that he could do a one arm pullup. He won and got to pick the arm workout. I hate to lose but it was worth it. My arms are on fire. Alternating Dumbbell curls Diamond close grip pushups 4 x 30 21 barbell curls Single arm tricep pressdown Laying down cable curls Overhead rope cable extensions One arm crucifix curls Dip press machine (max) #workout  #chest  #biceps  #triceps  #grind  #consistency  #discipline  #willpower  #killingit  #fuckaverage  #fuckexcuses  #fucknormal  #fitness  #health  #bodybuilding  #nutrition  #sweat  #sweaty  #leanmuscle  #weightloss  #sticktotheplan  #gym  #tothelimit  #gymtime  #exercise 
“Hey Meathead” ⛪️
“Hey Meathead” ⛪️
Last item I need to get stared yeah buddy fun time now. #yeah #yeahbuddy #doyou #idome #getwithit #weonit #fuckexcuses #tattoo #tattoolife #doyouidome #inklife #cheetocheech #inkart
Everyone that’s worked out with me knows my squat is horrible but instead of giving up on it, I train legs harder than ever because I want to get a big squat and I don’t make excuses! Hit 455 tonight and missed 500 give me 2-3 weeks and I’ll be back at that 500+ mark!!! Thank you to @jarrett_800 @trevor_trimble56 @cfwilky @michael_montalbano98 @bulldoglloyd @ayel0_ @lil_steph53 for recently training with me and giving me tips and advice on getting my squat going again! #eosfitness #protogym #ironcoregym #squats #legdayworkout #liftingmotivation #powerliftingmotivation #bodybuildingmotivation #powerbuilding #crossfit #gohardorgohome #fuckexcuses #mevsme
Everyone that’s worked out with me knows my squat is horrible but instead of giving up on it, I train legs harder than ever because I want to get a big squat and I don’t make excuses! Hit 455 tonight and missed 500 give me 2-3 weeks and I’ll be back at that 500+ mark!!! Thank you to @jarrett_800 @trevor_trimble56 @cfwilky @michael_montalbano98 @bulldoglloyd @ayel0_ @lil_steph53 for recently training with me and giving me tips and advice on getting my squat going again! #eosfitness  #protogym  #ironcoregym  #squats  #legdayworkout  #liftingmotivation  #powerliftingmotivation  #bodybuildingmotivation  #powerbuilding  #crossfit  #gohardorgohome  #fuckexcuses  #mevsme 
#Repost @strongbiz with @get_repost
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RIP Ultimate Warrior - James Brian Hellwig 🙏
After seeing @powerliftingmotivation post a video of this legend earlier today .. it reminded me of this video 💯 One of my all time favorites 😂 #ultimatewarrior #warriorman #fuckexcuses #icant #believe #bikedope #pushyourself #jonagnew #obsessed
Current stats:
6'6" 280lbs✔
You cant expect to reach and crush your goals without putting in Hard Work with your own two hands. Pain and Sacrifice are necessary evils. 🙏
Current stats: 6'6" 280lbs✔ You cant expect to reach and crush your goals without putting in Hard Work with your own two hands. Pain and Sacrifice are necessary evils. 🙏