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Eat what you want....and workout hard later. #fuckdiets
Eat what you want....and workout hard later. #fuckdiets 
I have heard myself say- “UGH! I need to watch what I eat to try and fit back into a dress for the holiday season” too many times this week. But let’s be real... if I don’t obtain the goal- who cares? I’ll buy a dress JUST as cute in a bigger size. I’m still going to look hella good, and work that outfit. It’s so easy to get carried away with critiquing our own body and doing dumb diets to practically starve ourselves to look “good”. So let me tell you something sister... ✨YOU ARE ALREADY GORG BABE✨
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Will I still try to stay away from a burger. Yes... but if I really want it, ima buy it! Am I going to work out more? Yes! Bc I love feeling strong and it’s an amazing stress relief. BUT if I want to binge watch Brooklyn Nine Nine with @miss_kellay, I’m going to do that instead when my body is exhausted. Fuck diets. Ketosis (aka bitchtosis), the “wellness bs diet”, or only drinking overly sugary protein shakes ain’t gonna help. It’s lifestyle and self care baby 💕 Fuel your body with goodness, listen to your body, and make it stronger FOR YOU! Not a dress, event, and you BETTER not be doing it for some man/woman 👏🏼
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So if I don’t fit into the dress, oh well. If I do, awesome. The size 2s are gorgeous beauts & the size 22s are hella sexy! You do you boo and go out into the world and change it instead✌🏼❤️
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#selflove #bodyimage #fuckdiets #inspo #fitinspo #loveyourself #loveyourbody #loveyou #youarenotyoursize #sizedoesntmatter #fixtheworld #fatgirlfedup
I have heard myself say- “UGH! I need to watch what I eat to try and fit back into a dress for the holiday season” too many times this week. But let’s be real... if I don’t obtain the goal- who cares? I’ll buy a dress JUST as cute in a bigger size. I’m still going to look hella good, and work that outfit. It’s so easy to get carried away with critiquing our own body and doing dumb diets to practically starve ourselves to look “good”. So let me tell you something sister... ✨YOU ARE ALREADY GORG BABE✨ . . . Will I still try to stay away from a burger. Yes... but if I really want it, ima buy it! Am I going to work out more? Yes! Bc I love feeling strong and it’s an amazing stress relief. BUT if I want to binge watch Brooklyn Nine Nine with @miss_kellay, I’m going to do that instead when my body is exhausted. Fuck diets. Ketosis (aka bitchtosis), the “wellness bs diet”, or only drinking overly sugary protein shakes ain’t gonna help. It’s lifestyle and self care baby 💕 Fuel your body with goodness, listen to your body, and make it stronger FOR YOU! Not a dress, event, and you BETTER not be doing it for some man/woman 👏🏼 . . . So if I don’t fit into the dress, oh well. If I do, awesome. The size 2s are gorgeous beauts & the size 22s are hella sexy! You do you boo and go out into the world and change it instead✌🏼❤️ . . . #selflove  #bodyimage  #fuckdiets  #inspo  #fitinspo  #loveyourself  #loveyourbody  #loveyou  #youarenotyoursize  #sizedoesntmatter  #fixtheworld  #fatgirlfedup 
⭐️NO BAKE Chocolate Protein Cookies ⭐️
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Makes ~12 cookies 🍪 2 scoops vanilla or chocolate protein powder (I use a superfood blend) 🍪 2 Tbsp Coconut Oil (not liquid form)
🍪 4 Tbsp Almond or Peanut Butter 🍪 4 Tbsp Almond or Coconut Milk
🍪 Mix all, ball up & flatten into cookie
🍪 Freeze for at least 15 min before eating
🍪 Chocolate drizzle optional (but how can you not🤷🏼‍♀️)
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#Undiet #TheUndietMovement #DownWithDietCulture #SmartAssMom #SweatyBettyFitness #MomOf3 #FamilyOf5 #FuckDiets #VancouverIsland #VancouverIslandMom #BasementWorkout 
#CarbsGiveEnergy #FadDietsSuck #CouplesWhoSweat #EndDietCulture
⭐️NO BAKE Chocolate Protein Cookies ⭐️ . Makes ~12 cookies 🍪 2 scoops vanilla or chocolate protein powder (I use a superfood blend) 🍪 2 Tbsp Coconut Oil (not liquid form) 🍪 4 Tbsp Almond or Peanut Butter 🍪 4 Tbsp Almond or Coconut Milk 🍪 Mix all, ball up & flatten into cookie 🍪 Freeze for at least 15 min before eating 🍪 Chocolate drizzle optional (but how can you not🤷🏼‍♀️) . . . #Undiet  #TheUndietMovement  #DownWithDietCulture  #SmartAssMom  #SweatyBettyFitness  #MomOf3  #FamilyOf5  #FuckDiets  #VancouverIsland  #VancouverIslandMom  #BasementWorkout   #CarbsGiveEnergy  #FadDietsSuck  #CouplesWhoSweat  #EndDietCulture 
¡Deja de dudar en ti!✨, elimina los pensamientos negativos ☁️ ¡Y cree en tu potencial!.
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El trabajo duro y el esfuerzo son los que Te guían al éxito...
Los que te hacen alcanzar tus metas.
Trabaja duro por tus sueños 🙌🏻 y deja que la magia suceda ❤️✨
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#heelsandgreens #healthyliving #mindfullness #motivation #powergirls #newhealthystyle
TRY THIS FULL BODY WORKOUT💪🏽
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I haven’t uploaded a full workout video in a while so here you go😉. My abs, arms and legs were on fire. And my heart was pumping the entire time. Strength + cardio baby!
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Try and only rest MAX 45 seconds in between sets. You can choose to do 10-15 reps but you have to do 5 sets. Combine two exercises together and do in a superset.
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GOOD LUCK!💥
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If you like the video and want me to upload more videos comment below💋
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#igfitness #aroundthecpa #fitnessislife #fitlife #strongwomen #womenwholift #girlswholiftcanada #canadafit #ontariomuscle #musclecanada #fitnessmodel #fitmodel #fitspo #fitness #fullbodyworkout #behindthefitness #inspireher #selfie #ripped #girlswithmuscles #musclechicks #strongisin #fuckdiets #balance #healthylifestyle #torontofitness #fitnesstoronto
TRY THIS FULL BODY WORKOUT💪🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I haven’t uploaded a full workout video in a while so here you go😉. My abs, arms and legs were on fire. And my heart was pumping the entire time. Strength + cardio baby! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Try and only rest MAX 45 seconds in between sets. You can choose to do 10-15 reps but you have to do 5 sets. Combine two exercises together and do in a superset. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ GOOD LUCK!💥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you like the video and want me to upload more videos comment below💋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #igfitness  #aroundthecpa  #fitnessislife  #fitlife  #strongwomen  #womenwholift  #girlswholiftcanada  #canadafit  #ontariomuscle  #musclecanada  #fitnessmodel  #fitmodel  #fitspo  #fitness  #fullbodyworkout  #behindthefitness  #inspireher  #selfie  #ripped  #girlswithmuscles  #musclechicks  #strongisin  #fuckdiets  #balance  #healthylifestyle  #torontofitness  #fitnesstoronto 
This morning I woke up and quite literally smiled cos I realised it was Friday 🎉
Then I checked my newsfeed and some guy, all jacked up on protein, came along with his entitled dickhead opinion and decided it was ok to comment on my post & offer to "make me become the best version of myself". Bitch please. The photo I posted was of me in my fabulous Miss Pinup New Zealand gown where I am quite literally on top of the world, looking and feeling like a million bucks. Unsolicited fitness advice and fat shaming is NOT OK! Ever. 
If you run a fitness business, take my advice (as someone who runs a highly successful business for the past 7 and a half years in my spare time) customer service is key. Don't ever laugh at someone and tell them they are ignorant when they try to call you out privately. You end up looking like an arsehole.
If I want fitness advice, I'll turn to people I know and trust @unchainedxl @brontecoluccio @jess_side_story @henrylinathlete @kiwiknights 
And as an aside, commenting on someone's outward appearance is never ok. Wether size 4 or 24, you have no idea what demons they are fighting so please don't comment on weight loss or gain. Follow @bodyposipanda for a healthy dose of body positivity ✌
This morning I woke up and quite literally smiled cos I realised it was Friday 🎉 Then I checked my newsfeed and some guy, all jacked up on protein, came along with his entitled dickhead opinion and decided it was ok to comment on my post & offer to "make me become the best version of myself". Bitch please. The photo I posted was of me in my fabulous Miss Pinup New Zealand gown where I am quite literally on top of the world, looking and feeling like a million bucks. Unsolicited fitness advice and fat shaming is NOT OK! Ever. If you run a fitness business, take my advice (as someone who runs a highly successful business for the past 7 and a half years in my spare time) customer service is key. Don't ever laugh at someone and tell them they are ignorant when they try to call you out privately. You end up looking like an arsehole. If I want fitness advice, I'll turn to people I know and trust @unchainedxl @brontecoluccio @jess_side_story @henrylinathlete @kiwiknights And as an aside, commenting on someone's outward appearance is never ok. Wether size 4 or 24, you have no idea what demons they are fighting so please don't comment on weight loss or gain. Follow @bodyposipanda for a healthy dose of body positivity ✌
It's easy to think that you feel shit because you're fat.
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That it's your fault you walk around day after day, with those voices (my favourite term I've heard for them is the "itty bitty shitty committee") constantly telling you what a terrible person you are for wanting to be a mama.
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It's so easy to blame:
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- your body - why can't it just lose the weight?
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- yourself - why can't you stay motivated to stick to all the things you know you're supposed to do?
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But you know the real reason you feel shit?
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(Clue - it has absolutely nothing to do with you!)
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The real reason is that we've been conditioned to believe that we are less than if we are not the perfect size.
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That we should be treated like second class citizens if we are not a size 0.
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That we are to blame if our body does not conform to the idea.
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And the fact is that it's utter bollocks!
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Starting Monday I'm running a free mini-course called "How to stop feeling SHIT about wanting to get pregnant"
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You in? There are 2 ways to come aboard - Join my free facebook group (search FAT TO FERTILE or DM me for the link) where I’ll be sharing the tools live everyday
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OR not a fb fan? You can get all the material straight to your inbox, message me your email and I’ll get you signed up x
It's easy to think that you feel shit because you're fat. . That it's your fault you walk around day after day, with those voices (my favourite term I've heard for them is the "itty bitty shitty committee") constantly telling you what a terrible person you are for wanting to be a mama. . It's so easy to blame: . - your body - why can't it just lose the weight? . - yourself - why can't you stay motivated to stick to all the things you know you're supposed to do? . But you know the real reason you feel shit? . (Clue - it has absolutely nothing to do with you!) . The real reason is that we've been conditioned to believe that we are less than if we are not the perfect size. . That we should be treated like second class citizens if we are not a size 0. . That we are to blame if our body does not conform to the idea. . And the fact is that it's utter bollocks! . Starting Monday I'm running a free mini-course called "How to stop feeling SHIT about wanting to get pregnant" . You in? There are 2 ways to come aboard - Join my free facebook group (search FAT TO FERTILE or DM me for the link) where I’ll be sharing the tools live everyday . OR not a fb fan? You can get all the material straight to your inbox, message me your email and I’ll get you signed up x
TAKE CARE OF YOURSELF✨🌈 🌸
TAKE CARE OF YOURSELF✨🌈 🌸
This is my little niece. She eats when she's hungry and stops when she's full. Groundbreaking, right? She doesn't tell herself that eating until fullness will make her fat and that she should try to suppress her appetite. If her body some days tells her that it needs more fuel she will intuitively eat more than usual on those days. She doesn't turn down her formula because it contains sugar and dairy. She listens to her body and realises that she has to eat even though she's been sedentary most of the day. Isn't she smart? And guess what? These things apply TO US ALL but sadly diet culture has told us otherwise. #fuckdietculture #dietitian #dietist #dietitiansofinstagram #nobsnutrition #fuckdiets #smartkids
This is my little niece. She eats when she's hungry and stops when she's full. Groundbreaking, right? She doesn't tell herself that eating until fullness will make her fat and that she should try to suppress her appetite. If her body some days tells her that it needs more fuel she will intuitively eat more than usual on those days. She doesn't turn down her formula because it contains sugar and dairy. She listens to her body and realises that she has to eat even though she's been sedentary most of the day. Isn't she smart? And guess what? These things apply TO US ALL but sadly diet culture has told us otherwise. #fuckdietculture  #dietitian  #dietist  #dietitiansofinstagram  #nobsnutrition  #fuckdiets  #smartkids 
I have tried it all:
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The military diet.
Smart ones diet.
Atkins diet.
Weight watchers.
Slim fast.
Counting calories.
Counting macros.
Keto.
Diet pills.
Bulimia.
Binge eating to heal my emotions.
Starving myself.
Overexercising.
Under exercising.
Multiple fitness pins on Pinterest.
$10/month gym membership.
$60/month gym membership.
Making promises year after year that THIS YEAR I’ll actually lose weight.
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Not a single one of these things ever worked for me long term.
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What did finally work for me?
•I stopped searching for quick fixes, magic potions, & an easy way out & started learning how to properly fuel my body with nutritious foods
•I stopped letting the negative thoughts run my life & started listening to personal growth audiobooks daily
•I ditched the gym memberships & started doing 30 minute workouts at home
•I stopped trying to do it by myself & joined a support & accountability community full of other women working towards similar goals
•I stopped saying “I can’t” & started saying “I will”
•I stopped going “all in” for 1 week before giving up & started showing up EVERY. DAMN. DAY. No matter what!
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I really have tried all the fads. But I have to say that balance & consistency are my favorites.👌🏻
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Eat the foods that are right for your body, but don’t completely cut out the foods that you love (seriously, I just can’t bring myself to break up with ice cream for good🤷🏻‍♀️)
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& Show up for yourself EVERY. DAMN. DAY. Even if that means pausing your reality TV in the middle of the day or waking up at 4 AM to do so (trust me, if I can, you can!)
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Live life, move your body, & use your head. THAT is what really works!🙌🏻💯
I have tried it all: . The military diet. Smart ones diet. Atkins diet. Weight watchers. Slim fast. Counting calories. Counting macros. Keto. Diet pills. Bulimia. Binge eating to heal my emotions. Starving myself. Overexercising. Under exercising. Multiple fitness pins on Pinterest. $10/month gym membership. $60/month gym membership. Making promises year after year that THIS YEAR I’ll actually lose weight. . Not a single one of these things ever worked for me long term. . What did finally work for me? •I stopped searching for quick fixes, magic potions, & an easy way out & started learning how to properly fuel my body with nutritious foods •I stopped letting the negative thoughts run my life & started listening to personal growth audiobooks daily •I ditched the gym memberships & started doing 30 minute workouts at home •I stopped trying to do it by myself & joined a support & accountability community full of other women working towards similar goals •I stopped saying “I can’t” & started saying “I will” •I stopped going “all in” for 1 week before giving up & started showing up EVERY. DAMN. DAY. No matter what! . I really have tried all the fads. But I have to say that balance & consistency are my favorites.👌🏻 . Eat the foods that are right for your body, but don’t completely cut out the foods that you love (seriously, I just can’t bring myself to break up with ice cream for good🤷🏻‍♀️) . & Show up for yourself EVERY. DAMN. DAY. Even if that means pausing your reality TV in the middle of the day or waking up at 4 AM to do so (trust me, if I can, you can!) . Live life, move your body, & use your head. THAT is what really works!🙌🏻💯
Bodies are weird. When I diet, eat really healthy and work out my wight doesn't change and I still feel sluggish. When I say, fuk it, and go back to my previous eat of eating my body decides this is the right choice and I lose 10 fuckin lbs in 3 days. Bro wtf, wyd. 
#thinankles #thin #fuckdiets #wtf #can you see my panda in the corner
Bodies are weird. When I diet, eat really healthy and work out my wight doesn't change and I still feel sluggish. When I say, fuk it, and go back to my previous eat of eating my body decides this is the right choice and I lose 10 fuckin lbs in 3 days. Bro wtf, wyd. #thinankles  #thin  #fuckdiets  #wtf  #can  you see my panda in the corner
Imagine if we all just stayed in our own lanes.🌈☁️
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If they have no formal dietetics/nutrition degree... ignore that shit. If their evidence is based on Dr. Google and ‘It worked for me’... ignore that shit.✋🏻
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When these people are giving nutrition advice, it is their OPINIONS. NOT SCIENCE.🙅🏻‍♀️👩🏻‍🔬
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The internet & social media are amazing - but a MAJOR not-so-amazing part is that legitimacy is based on # of followers, not education/science/etc. Yikes.👎🏻
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(Inspo: As always, on fire about @laurathomasphd ’s podcast Don’t Salt My Game.)
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#recovery #haes #intuitiveeating #ie #fuckdiets #fatpositive #ispydietculture #bodyacceptance #edrecovery #eatingdisorderrecovery #dietculture  #healthateverysize #anorexia #bulimia #ednos #orthorexia #bodylove #eatingdisorder #fatacceptance #mentalhealth #bingeeatingdisorder #riotsnotdiets #adultswitheatingdisorders #selflove #losehatenotweight #antidiet #dietindustrydropout #dietitiansofinstagram #mentalhealthawareness #psychology
Imagine if we all just stayed in our own lanes.🌈☁️ • If they have no formal dietetics/nutrition degree... ignore that shit. If their evidence is based on Dr. Google and ‘It worked for me’... ignore that shit.✋🏻 • When these people are giving nutrition advice, it is their OPINIONS. NOT SCIENCE.🙅🏻‍♀️👩🏻‍🔬 • The internet & social media are amazing - but a MAJOR not-so-amazing part is that legitimacy is based on # of followers, not education/science/etc. Yikes.👎🏻 • (Inspo: As always, on fire about @laurathomasphd ’s podcast Don’t Salt My Game.) • • • #recovery  #haes  #intuitiveeating  #ie  #fuckdiets  #fatpositive  #ispydietculture  #bodyacceptance  #edrecovery  #eatingdisorderrecovery  #dietculture  #healthateverysize  #anorexia  #bulimia  #ednos  #orthorexia  #bodylove  #eatingdisorder  #fatacceptance  #mentalhealth  #bingeeatingdisorder  #riotsnotdiets  #adultswitheatingdisorders  #selflove  #losehatenotweight  #antidiet  #dietindustrydropout  #dietitiansofinstagram  #mentalhealthawareness  #psychology 
It’s so infuriating to me that when men age they are considered “silver foxes” but  the only way that the media portrays women as aging gracefully is if they look the same that they did 20 years ago. Aging is such a beautiful thing,  battle scars, stretch marks, laugh lines, grey hair should all be celebrated.. it means that you have lived a full life with many stories to tell!✨🦋
📸: @vanessapalencia15
It’s so infuriating to me that when men age they are considered “silver foxes” but the only way that the media portrays women as aging gracefully is if they look the same that they did 20 years ago. Aging is such a beautiful thing, battle scars, stretch marks, laugh lines, grey hair should all be celebrated.. it means that you have lived a full life with many stories to tell!✨🦋 📸: @vanessapalencia15
I have lost 8 stone from my heaviest weight. That’s insane! I am so proud and rarely will you catch me saying that.
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5 years ago I was 8 stone heavier. 112lbs! I was grieving and diagnosed with a neurological condition. I didn’t even notice the weight piling on that much, I was that low. I knew I felt rubbish but it was an overall dislike of myself rather than just a weight thing.
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I’ve been feeling deflated recently, as the weight loss has slowed down to only a 1/2lb-1lb loss a week. But fuck it! It’s still happening! 💪🏻 Believe me when I say I’ve tried SO many diets. The intensity and pressure to lose a lot, as quickly as possible. It does not work.
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First you have to find yourself. Work on you. Love you ❤️
So you WANT to change and better yourself. Because you deserve to, not because you want to look like everyone else or fit in ‘that’ dress. It all starts in the mind, 🍃
I have lost 8 stone from my heaviest weight. That’s insane! I am so proud and rarely will you catch me saying that. • 5 years ago I was 8 stone heavier. 112lbs! I was grieving and diagnosed with a neurological condition. I didn’t even notice the weight piling on that much, I was that low. I knew I felt rubbish but it was an overall dislike of myself rather than just a weight thing. • I’ve been feeling deflated recently, as the weight loss has slowed down to only a 1/2lb-1lb loss a week. But fuck it! It’s still happening! 💪🏻 Believe me when I say I’ve tried SO many diets. The intensity and pressure to lose a lot, as quickly as possible. It does not work. • First you have to find yourself. Work on you. Love you ❤️ So you WANT to change and better yourself. Because you deserve to, not because you want to look like everyone else or fit in ‘that’ dress. It all starts in the mind, 🍃
Now that autumn is here, I can finally give up on my summer diet I never started 🤷🏼‍♂️🍁🥰🧡
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#fuckdiets #enjoyyourfood #herbst #autumn #fall #autumncolors #hofgarten #düsseldorf #germany #november #blonde #blondehair #light #sun #sunshine #nature #goodtime #cologne #köln #love #happy #happiness #positivemood #goodvibes #feelgood #chill #goals #mensfashion #menswear #mensstyle
Now that autumn is here, I can finally give up on my summer diet I never started 🤷🏼‍♂️🍁🥰🧡 ________________________________________ #fuckdiets  #enjoyyourfood  #herbst  #autumn  #fall  #autumncolors  #hofgarten  #düsseldorf  #germany  #november  #blonde  #blondehair  #light  #sun  #sunshine  #nature  #goodtime  #cologne  #köln  #love  #happy  #happiness  #positivemood  #goodvibes  #feelgood  #chill  #goals  #mensfashion  #menswear  #mensstyle 
I made a Crave meal for lunch. Sweet and tangy pulled pork with spicy sweet potatoes. It was alright. A bit too sweet, tangy, and spicy for my liking. I am glad I tried it though.

#foodpornshare #foodies #foodphotography📷 #healthyeatinghabits #livinghealthy #healthyfoodie #healthymeal #healthyfood #yummyfoods #balancedlifestyle #lunchtime🍴 #bbqpulledpork #sweetandtangy #sweetpotato #spicy #simplemeals #sweetpotatoes #tangy #toospicy #pulledpork #fuckdiets #selfloveclub #selfcareeveryday
I made a Crave meal for lunch. Sweet and tangy pulled pork with spicy sweet potatoes. It was alright. A bit too sweet, tangy, and spicy for my liking. I am glad I tried it though. #foodpornshare  #foodies  #foodphotography 📷 #healthyeatinghabits  #livinghealthy  #healthyfoodie  #healthymeal  #healthyfood  #yummyfoods  #balancedlifestyle  #lunchtime 🍴 #bbqpulledpork  #sweetandtangy  #sweetpotato  #spicy  #simplemeals  #sweetpotatoes  #tangy  #toospicy  #pulledpork  #fuckdiets  #selfloveclub  #selfcareeveryday 
I’m bringing out all the guns for our free mini course on Monday.
.
Feeling shit about wanting to get pregnant is not fun.
.
It’s like Luke Skywalker and Darth Vader going all out in a very enclosed space, your mind!
.
On the one hand, you’ve known you wanted to be a mama your whole life and that biological need is only getting greater everyday.
.
But on the other hand, every which way you turn, there are posters telling you that being fat is going to kill you, doctors telling you it’s unethical for them to help you, judgy-pants family whispering behind your back “if only she’d lose some weight”
.
So it’s time to end this war! And it’s time for the good guys to win! (That’s us BTW). We are going to take this sucker down, piece by piece, belief by belief, until no-one (including the little gremlins in your head) will make you feel bad about wanting to become a mother!
.
You in? There are 2 ways to come aboard - Join my free facebook group (search FAT TO FERTILE or DM me for the link) where I’ll be sharing the tools live everyday
.
OR not a fb fan? You can get all the material straight to your inbox, message me your email and I’ll get you signed up x
I’m bringing out all the guns for our free mini course on Monday. . Feeling shit about wanting to get pregnant is not fun. . It’s like Luke Skywalker and Darth Vader going all out in a very enclosed space, your mind! . On the one hand, you’ve known you wanted to be a mama your whole life and that biological need is only getting greater everyday. . But on the other hand, every which way you turn, there are posters telling you that being fat is going to kill you, doctors telling you it’s unethical for them to help you, judgy-pants family whispering behind your back “if only she’d lose some weight” . So it’s time to end this war! And it’s time for the good guys to win! (That’s us BTW). We are going to take this sucker down, piece by piece, belief by belief, until no-one (including the little gremlins in your head) will make you feel bad about wanting to become a mother! . You in? There are 2 ways to come aboard - Join my free facebook group (search FAT TO FERTILE or DM me for the link) where I’ll be sharing the tools live everyday . OR not a fb fan? You can get all the material straight to your inbox, message me your email and I’ll get you signed up x
The holidays can be so challenging. They are centered around food and socializing. This is the perfect storm for triggering conversations, while everyone feels it is appropriate to discuss how and what they eat, what latest diet they are on, or the morality of their food choices. 
Check out the link in my bio on how to navigate "Diet Noise" to keep yourself safe over the holidays. 
#recoverycoach #recoverywarrior #recovery #antidiet #fuckdiets #haes #mentalhealth #holidays
The holidays can be so challenging. They are centered around food and socializing. This is the perfect storm for triggering conversations, while everyone feels it is appropriate to discuss how and what they eat, what latest diet they are on, or the morality of their food choices. Check out the link in my bio on how to navigate "Diet Noise" to keep yourself safe over the holidays. #recoverycoach  #recoverywarrior  #recovery  #antidiet  #fuckdiets  #haes  #mentalhealth  #holidays 
Today I physically exerted myself for the first time in fuckkng ages. Feeling so unfit! Have let work and life just run me into the ground of late and am at the ‘fuck this shit’ point I think 😜

It was a beautiful morning and the walk was just what I needed. For me, exercising helps to clear my mind and make me feel more energized. Why I get fitness amnesia and forget this so often these days is a mystery. Time to get active again  me thinks 🤔
Today I physically exerted myself for the first time in fuckkng ages. Feeling so unfit! Have let work and life just run me into the ground of late and am at the ‘fuck this shit’ point I think 😜 It was a beautiful morning and the walk was just what I needed. For me, exercising helps to clear my mind and make me feel more energized. Why I get fitness amnesia and forget this so often these days is a mystery. Time to get active again me thinks 🤔
THEM: 'YOU HAVE SUCH A PRETTY FACE' 
ME: 'YEAH. FUCK OFF'. // •
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This phrase, 'You've got such a pretty face' has haunted me my whole life. 
When I heard it, in my mind, it just confirmed that everything below the neck was disgusting.

And to be fair, I was told on several occasions (by total arseholes I was unfortunate enough to meet) that if only I lost some weight then I'd be 'hot'. 😡 • 
And this is a huge problem I find with my clients - WAY too many of them are cutting ourselves off at the neck like I used to. •
Not minding their faces but wishing for a body transplant. ☢ Sadly toxic comments like this only in compounding these ideas. ☢
• • * * * Part of accepting your body is realising that you as much your THIGHS as your EYES * * * ❤
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Your body is WORTHY of love regardless of what it looks like. 🙌
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Anyone telling you that you have such a pretty face and inadvertently (or not) shaming your body can (quite frankly) KINDLY FUCK OFF. 🤬
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I never had the courage or the confidence back in the day to say this but now I 1000% would. •
Do you know what will help heal the relationship between your mind and your midriff? A heap of self-kindness. ❤
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You can be kind, stay soft with a rebel heart. 💪
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Dicks will be dicks. You don't need that shit in your life.🚫
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And you definitely don't need to hold on to negative comments. (I know it hurts though darling) •

Feel sorry for those people who are so blinded by societal standards that they cannot fully appreciate  beauty in all its forms. 🦄 •
How we measure up to a thin ideal and beauty standard is totally irrelevant to how happy you're ALLOWED to be. ❤ •
I see you. I love you. 
Harri x
THEM: 'YOU HAVE SUCH A PRETTY FACE' ME: 'YEAH. FUCK OFF'. // • • This phrase, 'You've got such a pretty face' has haunted me my whole life. When I heard it, in my mind, it just confirmed that everything below the neck was disgusting. And to be fair, I was told on several occasions (by total arseholes I was unfortunate enough to meet) that if only I lost some weight then I'd be 'hot'. 😡 • And this is a huge problem I find with my clients - WAY too many of them are cutting ourselves off at the neck like I used to. • Not minding their faces but wishing for a body transplant. ☢ Sadly toxic comments like this only in compounding these ideas. ☢ • • * * * Part of accepting your body is realising that you as much your THIGHS as your EYES * * * ❤ • Your body is WORTHY of love regardless of what it looks like. 🙌 • Anyone telling you that you have such a pretty face and inadvertently (or not) shaming your body can (quite frankly) KINDLY FUCK OFF. 🤬 • I never had the courage or the confidence back in the day to say this but now I 1000% would. • Do you know what will help heal the relationship between your mind and your midriff? A heap of self-kindness. ❤ • You can be kind, stay soft with a rebel heart. 💪 • Dicks will be dicks. You don't need that shit in your life.🚫 • And you definitely don't need to hold on to negative comments. (I know it hurts though darling) • Feel sorry for those people who are so blinded by societal standards that they cannot fully appreciate beauty in all its forms. 🦄 • How we measure up to a thin ideal and beauty standard is totally irrelevant to how happy you're ALLOWED to be. ❤ • I see you. I love you. Harri x
Gail Dines said, “If tomorrow, women woke up and decided they really liked their bodies, just think how many industries would go out of business.” Did you know our diet industry is worth around 33 billion dollars? WTF. Enough. Wake up. Make a list of 20 reasons why your body does you good. From filtering sh*t you don’t need to keeping your beautiful heart beating, your body should do you proud. Don’t be afraid of it. Own it. And P.S. If you’re ready to learn to appreciate your body and make peace with food, come join my intuitive eating & living 6 week online programme. Doors opened this week.  It’ll help you break free from diet culture’s oppressive beliefs about health and wellness, so that you can start truly caring for yourself—mind, body, and soul 💜 #rootedliving #nodietsjustlove #antidiet (image by @hanakomimiko)
Gail Dines said, “If tomorrow, women woke up and decided they really liked their bodies, just think how many industries would go out of business.” Did you know our diet industry is worth around 33 billion dollars? WTF. Enough. Wake up. Make a list of 20 reasons why your body does you good. From filtering sh*t you don’t need to keeping your beautiful heart beating, your body should do you proud. Don’t be afraid of it. Own it. And P.S. If you’re ready to learn to appreciate your body and make peace with food, come join my intuitive eating & living 6 week online programme. Doors opened this week. It’ll help you break free from diet culture’s oppressive beliefs about health and wellness, so that you can start truly caring for yourself—mind, body, and soul 💜 #rootedliving  #nodietsjustlove  #antidiet  (image by @hanakomimiko)
Cravings can be super overwhelming and can make us feel powerless around food. When it feels like your days revolve around meals and snacks - constantly thinking about what you’re gonna eat next - you can feel pretty consumed by thoughts of food.
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Most coaches out there simply recommend that you don’t buy peanut butter/cookies/chips/chocolate - whatever you end up overeating. And sure, that works in the moment cuz the food’s not around.
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This does NOTHING to help you stop feeling stressed and controlled by food.
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But what if you could:
❤️Feel confident that you can keep all your favorite foods in the house - and not feel controlled by them
❤️Know with certainty that you can still eat your favorite foods - without overdoing it
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Lovely, you can. #EffortlesslyConsistent Coaching will teach you how to lessen and manage your cravings so that you can be in control of your eating - not the other way around. I’ve got 2 open spots for this incredible high touch, 1:1 coaching program, and I’d love to tell you about it. DM me so that we can jump on a totally free call to figure out if we’re a good fit.
Cravings can be super overwhelming and can make us feel powerless around food. When it feels like your days revolve around meals and snacks - constantly thinking about what you’re gonna eat next - you can feel pretty consumed by thoughts of food. • Most coaches out there simply recommend that you don’t buy peanut butter/cookies/chips/chocolate - whatever you end up overeating. And sure, that works in the moment cuz the food’s not around. • This does NOTHING to help you stop feeling stressed and controlled by food. • But what if you could: ❤️Feel confident that you can keep all your favorite foods in the house - and not feel controlled by them ❤️Know with certainty that you can still eat your favorite foods - without overdoing it • Lovely, you can. #EffortlesslyConsistent  Coaching will teach you how to lessen and manage your cravings so that you can be in control of your eating - not the other way around. I’ve got 2 open spots for this incredible high touch, 1:1 coaching program, and I’d love to tell you about it. DM me so that we can jump on a totally free call to figure out if we’re a good fit.
Cutting carrots can be really therapeutic, ya know? 🔪🥕⠀
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It’s been one of those weeks where things are just a little harder than normal (I know it’s only Tuesday), and thus food becomes a little more therapeutic. Whether that means taking out frustration on some innocent carrots, eating more for comfort than for fuel, and/or relying more on convenience foods (read: frozen pizza), IT’S ALL OK. Using food as a coping mechanism is OK - it’s just another tool in the toolbox. If you need to talk to someone - talk to someone. If you need to be hugged - give a hug. If you need to cry or sweat it out or laugh or hide away for awhile - DO IT. ⠀
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Sending all of you a big ol hug this week! Let’s hear it for some #SelfCare strategies! 👇 What’s something you do for yourself to take care of numero uno in times of stress?
Cutting carrots can be really therapeutic, ya know? 🔪🥕⠀ ⠀ It’s been one of those weeks where things are just a little harder than normal (I know it’s only Tuesday), and thus food becomes a little more therapeutic. Whether that means taking out frustration on some innocent carrots, eating more for comfort than for fuel, and/or relying more on convenience foods (read: frozen pizza), IT’S ALL OK. Using food as a coping mechanism is OK - it’s just another tool in the toolbox. If you need to talk to someone - talk to someone. If you need to be hugged - give a hug. If you need to cry or sweat it out or laugh or hide away for awhile - DO IT. ⠀ 🔪🥕🔪🥕🔪⠀ Sending all of you a big ol hug this week! Let’s hear it for some #SelfCare  strategies! 👇 What’s something you do for yourself to take care of numero uno in times of stress?
MY WEBSITE IS LIVE!!! << SHAINAPAINTER.COM >> my rebranded site is created as a one-stop-shop for all your health & wellness needs. I dive into my health coaching services, private yoga sessions and provide a schedule of upcoming classes/retreats 🌟 I've also created a space for a blog to share evidence-based information, recipes, and tips, tricks & tools for all of you to live out the happiest, healthiest life🌈🌿🦋
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 Let me know below what the FIRST blog post should be about!!⤵ I'd love to hear from all of you to tailor the content to what YOU want to see. My goal is to be of value and service, bridging the gap between chronic, clinical care and preventive, holistic health🌞✨🔮💕
MY WEBSITE IS LIVE!!! << SHAINAPAINTER.COM >> my rebranded site is created as a one-stop-shop for all your health & wellness needs. I dive into my health coaching services, private yoga sessions and provide a schedule of upcoming classes/retreats 🌟 I've also created a space for a blog to share evidence-based information, recipes, and tips, tricks & tools for all of you to live out the happiest, healthiest life🌈🌿🦋 . . Let me know below what the FIRST blog post should be about!!⤵ I'd love to hear from all of you to tailor the content to what YOU want to see. My goal is to be of value and service, bridging the gap between chronic, clinical care and preventive, holistic health🌞✨🔮💕
Red face after workout bathroom selfie. My body is craving something so guess what? Imma give it what it wants😉. I’m not into fad dieting. I’m constantly changing what/how much I eat based on my current lifestyle / how I’m feeling. If my activity level is lower I’m going to eat less. If my activity level is higher, I’m gonna eat more. I don’t cut out certain foods. It’s just balance.
#bodybuilding #fitgurls #igfitness #aroundthecpa #fitnessislife #fitlife #strongwomen #womenwholift #girlswholiftcanada #canadafit #ontariomuscle #musclecanada #fitnessmodel #fitmodel #fitspo #fitness #photopftheday #behindthefitness #inspireher #selfie #ripped #girlswithmuscles #musclechicks #strongisin #fuckdiets #balance #healthylifestyle #torontofitness #fitnesstoronto
Red face after workout bathroom selfie. My body is craving something so guess what? Imma give it what it wants😉. I’m not into fad dieting. I’m constantly changing what/how much I eat based on my current lifestyle / how I’m feeling. If my activity level is lower I’m going to eat less. If my activity level is higher, I’m gonna eat more. I don’t cut out certain foods. It’s just balance. #bodybuilding  #fitgurls  #igfitness  #aroundthecpa  #fitnessislife  #fitlife  #strongwomen  #womenwholift  #girlswholiftcanada  #canadafit  #ontariomuscle  #musclecanada  #fitnessmodel  #fitmodel  #fitspo  #fitness  #photopftheday  #behindthefitness  #inspireher  #selfie  #ripped  #girlswithmuscles  #musclechicks  #strongisin  #fuckdiets  #balance  #healthylifestyle  #torontofitness  #fitnesstoronto 
Mood when I see health influencers online promoting fear and shame around food, “what the fuhhh??” Listen, I’m all for protocols that promote healing (GAPS, SCD, AIP, Wahls, etc). When you are someone who is suffering from a disease or a disorder that has started to negatively impact your life in a DRAMATIC way... yes. Do the protocol. Yes. Give up some foods. Yes. Change your habits. YES. Do it for you body. I did. I’ve done SCD (specific carbohydrate diet) and AIP (autoimmune Paleo). I’ve spent significant time healing my gut, healing my adrenals, and battling health issues. There was a time where for almost a year and half I was IN a protocol of some kind. I was strict with myself. My body felt and looked incredible. Do I regret it? No. But with all the good came something I didn’t expect, something bad: fear of food.
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My protocols helped me in the moment, but what food restriction did for me mentally really hurt me in the long run. It’s taken me almost a year to be ok eating cheese. To be ok having a beer. To be ok eating a piece of pizza. Pizza! I wish I had someone guiding my mind while I restricted food for my body. Reminding me that food isn’t BAD. It’s ok for food to just be food. Not completely nutrient dense all the time, maybe not even tasty all the time. Just food. Reminding me that food restriction, for many people (not all) doesn’t need to be permanent. It doesn’t need to be 100% of the time.
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FEAR OF FOOD ISN’T HEALTHY.
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So yes. In my program(s) I ask people to give up gluten and dairy and a whole host of other things. For either 6 full weeks or for a month. However, I guide you on what to do after. How to think about this during the program. How to not live in fear or worry or anxiety over making the right choice. How to make the best choice with what you’re given, and move forward. How to not let food control you in ANY way. How to enjoy it.
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Today? Today I eat all foods. I eat pizza. I eat doughnuts. I eat cheese. I drink beer. All the time? Hell no. But when I do CHOOSE to enjoy one of these things, I do it from a place of peace and strength. Knowing my body can adapt and overcome anything I throw its way. 🤙🏼
Mood when I see health influencers online promoting fear and shame around food, “what the fuhhh??” Listen, I’m all for protocols that promote healing (GAPS, SCD, AIP, Wahls, etc). When you are someone who is suffering from a disease or a disorder that has started to negatively impact your life in a DRAMATIC way... yes. Do the protocol. Yes. Give up some foods. Yes. Change your habits. YES. Do it for you body. I did. I’ve done SCD (specific carbohydrate diet) and AIP (autoimmune Paleo). I’ve spent significant time healing my gut, healing my adrenals, and battling health issues. There was a time where for almost a year and half I was IN a protocol of some kind. I was strict with myself. My body felt and looked incredible. Do I regret it? No. But with all the good came something I didn’t expect, something bad: fear of food. . My protocols helped me in the moment, but what food restriction did for me mentally really hurt me in the long run. It’s taken me almost a year to be ok eating cheese. To be ok having a beer. To be ok eating a piece of pizza. Pizza! I wish I had someone guiding my mind while I restricted food for my body. Reminding me that food isn’t BAD. It’s ok for food to just be food. Not completely nutrient dense all the time, maybe not even tasty all the time. Just food. Reminding me that food restriction, for many people (not all) doesn’t need to be permanent. It doesn’t need to be 100% of the time. . FEAR OF FOOD ISN’T HEALTHY. . So yes. In my program(s) I ask people to give up gluten and dairy and a whole host of other things. For either 6 full weeks or for a month. However, I guide you on what to do after. How to think about this during the program. How to not live in fear or worry or anxiety over making the right choice. How to make the best choice with what you’re given, and move forward. How to not let food control you in ANY way. How to enjoy it. . Today? Today I eat all foods. I eat pizza. I eat doughnuts. I eat cheese. I drink beer. All the time? Hell no. But when I do CHOOSE to enjoy one of these things, I do it from a place of peace and strength. Knowing my body can adapt and overcome anything I throw its way. 🤙🏼
Body Image Tip!! When you’re engaging with negative intrusive thoughts look at a picture of yourself from when you were younger.. you’d never say such harmful things to a child. Looking at this picture it’s devastating to know that I had bad body image at this age, which would lead to me not playing sports, not feeling confident, & eventually developing an eating disorder. Really helps remind me that time spent fixated on my body is time wasted. I wish that I could go back in time & tell myself all that I know now 🌿💞
Body Image Tip!! When you’re engaging with negative intrusive thoughts look at a picture of yourself from when you were younger.. you’d never say such harmful things to a child. Looking at this picture it’s devastating to know that I had bad body image at this age, which would lead to me not playing sports, not feeling confident, & eventually developing an eating disorder. Really helps remind me that time spent fixated on my body is time wasted. I wish that I could go back in time & tell myself all that I know now 🌿💞
Stumbled across this worldie just now when flicking through Instagram... 🤦🏼‍♀️ Looking at this picture makes me want to curl up in a ball and hibernate 😩 But, it also makes me feel extremely grateful and happy for how I look and feel now (swipe 👉🏻). When you feel at your worst, it’s easy to hardcore diet and sabotage yourself to the brink of poor health. Realising that what you’re doing is unhealthy, is super important! 🙌🏻 If you’re dieting and getting stupidly instant results, dropping drastic weight and hating life then odds are you’re probably doing something very unhealthy and detrimental to your health through FAD diets. Look to start sustainable, long term programs instead, involving weight training and less cardio! Look at lifestyle changes and balance. Fuck the diet life 🖕🏻🍕🍕🍕🍕🍕 80/20 balance rule all the way 🤙🏻 #dieting #balance #fuckdiets #weightloss #skinny #strongisthenewskinny #weighttraining #personaltrainer #personaltraining #newcastle #gosforth #gymgroupgosforth
Stumbled across this worldie just now when flicking through Instagram... 🤦🏼‍♀️ Looking at this picture makes me want to curl up in a ball and hibernate 😩 But, it also makes me feel extremely grateful and happy for how I look and feel now (swipe 👉🏻). When you feel at your worst, it’s easy to hardcore diet and sabotage yourself to the brink of poor health. Realising that what you’re doing is unhealthy, is super important! 🙌🏻 If you’re dieting and getting stupidly instant results, dropping drastic weight and hating life then odds are you’re probably doing something very unhealthy and detrimental to your health through FAD diets. Look to start sustainable, long term programs instead, involving weight training and less cardio! Look at lifestyle changes and balance. Fuck the diet life 🖕🏻🍕🍕🍕🍕🍕 80/20 balance rule all the way 🤙🏻 #dieting  #balance  #fuckdiets  #weightloss  #skinny  #strongisthenewskinny  #weighttraining  #personaltrainer  #personaltraining  #newcastle  #gosforth  #gymgroupgosforth 
Whenever I wake up with a massive headache, I normally pass on my workout. Today was different. I had my handy preworkout 30 mins before go time and hoped that caffeine kicked in to help me alleviate my headache and also push through my workout. Surprisingly I even went hard and lifted heavy heavy today with my 20lb sets, 50lb EZ Bar, and 40lb kettle bell. I sure worked my legs and THE BOOTY!

I was so happy I got it done and actually felt better sweating out the massive headache. I still feel it but I sure feel more energized and less lethargic and whiny. Because I can be very whiny....lol. 😭

Guys...this stomach flu, congestion, migraine is killing me and the only thing holding me together from falling apart is my workouts and  my shake. It's seriously keeping me alive or else I could not be functional the past 2 weeks. Just so freaking thankful to fight all this sickness crap.

Anyone getting hit hard right now with sickness??
Whenever I wake up with a massive headache, I normally pass on my workout. Today was different. I had my handy preworkout 30 mins before go time and hoped that caffeine kicked in to help me alleviate my headache and also push through my workout. Surprisingly I even went hard and lifted heavy heavy today with my 20lb sets, 50lb EZ Bar, and 40lb kettle bell. I sure worked my legs and THE BOOTY! I was so happy I got it done and actually felt better sweating out the massive headache. I still feel it but I sure feel more energized and less lethargic and whiny. Because I can be very whiny....lol. 😭 Guys...this stomach flu, congestion, migraine is killing me and the only thing holding me together from falling apart is my workouts and my shake. It's seriously keeping me alive or else I could not be functional the past 2 weeks. Just so freaking thankful to fight all this sickness crap. Anyone getting hit hard right now with sickness??
Do you study your eating habits?
Do you know your triggers?
Do you plan your meals or have an idea for the week?

OR

Do you "Wing it"?
Go with the flow?
Do you care what's on your plate?

I used to obsess about my next meal. I ate breakfast and then already had lunch in mind and it's kind of tiring. I hate that feeling of deciding immediately because I always choose poorly. The one thing that changed for me was a little planning. Saturday I plan what we want to eat for next week, Sunday we shop and prep. For me, I dont do the whole all out food prepping. I like to be flexible so its partially prepped and I can mix and match for lunch and dinner. But the week, I have a good idea of how my plate will look with the fruits and veggies I buy at the beginning of the week.

This was a big change in my habits that has helped so much. I dont try to be fancy or pick foods that I normally won't cook or eat and instead just try to create a variety so I dont get bored.

Do you need a guide to help you keep your nutrition on track? I can hook you up with program just for learning to eat healthy and no workouts attached. It's for people who want to focus on food and creating a health relationship with food. Want to learn more? Leave me your email on my Direct Message.
Do you study your eating habits? Do you know your triggers? Do you plan your meals or have an idea for the week? OR Do you "Wing it"? Go with the flow? Do you care what's on your plate? I used to obsess about my next meal. I ate breakfast and then already had lunch in mind and it's kind of tiring. I hate that feeling of deciding immediately because I always choose poorly. The one thing that changed for me was a little planning. Saturday I plan what we want to eat for next week, Sunday we shop and prep. For me, I dont do the whole all out food prepping. I like to be flexible so its partially prepped and I can mix and match for lunch and dinner. But the week, I have a good idea of how my plate will look with the fruits and veggies I buy at the beginning of the week. This was a big change in my habits that has helped so much. I dont try to be fancy or pick foods that I normally won't cook or eat and instead just try to create a variety so I dont get bored. Do you need a guide to help you keep your nutrition on track? I can hook you up with program just for learning to eat healthy and no workouts attached. It's for people who want to focus on food and creating a health relationship with food. Want to learn more? Leave me your email on my Direct Message.
to each their own ✨✨ AS LONG AS YOU ARE FEELING EMPOWERED ❤️
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art by @melodieperrault 🎨
to each their own ✨✨ AS LONG AS YOU ARE FEELING EMPOWERED ❤️ . art by @melodieperrault 🎨
I am big fan of crepes! 🥞 My friends showed me this place in Dublin and... those one a pure diabetic bomb 💣! Chocolate with chocolate, topped with chocolate and chocolate buttons! #vegan #govegan #plantbased #veganchocolate #vegancrepes #chocolatelover #allthechocolate #ilovechocolate #veganfood #veganfoodporn #vegandublin #veganireland #fatvegan #morechocolate #omnomnomnom #fuckdiets #purediabetes #yogismdublin
#TransormationTuesday .
I-lost-count of ALL the YO YO diets I tried.... and today, I’m feeling grateful AF that I've lost 35.1lbs since I started this ADVENTURE 7 months ago 🎉🎉🎉
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NO pills, wraps, counting calories, obsessing over macros, eliminating food groups, secret drinks, or deprivation required on #TheUndiet, my support #Tribe of women living their HAPPIEST, HEALTHIEST LIVES are waiting to cheer you on! .
How about next Monday, the universal day of starting ANOTHER sh*tty diet yet again, join the UNDIET with me and break FREE of diet culture forever?!
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Drop an emoji for deets 🤜❤️🤛
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#fuckdiets #undietforlife #downwithdieting #dietcultureshutdown
#TransormationTuesday  . I-lost-count of ALL the YO YO diets I tried.... and today, I’m feeling grateful AF that I've lost 35.1lbs since I started this ADVENTURE 7 months ago 🎉🎉🎉 . NO pills, wraps, counting calories, obsessing over macros, eliminating food groups, secret drinks, or deprivation required on #TheUndiet , my support #Tribe  of women living their HAPPIEST, HEALTHIEST LIVES are waiting to cheer you on! . How about next Monday, the universal day of starting ANOTHER sh*tty diet yet again, join the UNDIET with me and break FREE of diet culture forever?! . Drop an emoji for deets 🤜❤️🤛 . . . #fuckdiets  #undietforlife  #downwithdieting  #dietcultureshutdown 
Old mindset--> I've gotta workout to burn off all the treats I had on the long weekend.
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New mindset--> I'm gonna workout because it makes me *feel* amazing.
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#Undiet #TheUndietMovement #DownWithDietCulture #SmartAssMom #SweatyBettyFitness #MomOf3 #FamilyOf5 #FuckDiets #VancouverIsland #VancouverIslandMom #BasementWorkout 
#CarbsGiveEnergy #FadDietsSuck #CouplesWhoSweat #EndDietCulture
Never give up. If you feel tired, of you feel the exhausted, please do not give up! The hard times are the moments where you learn something more about yourself, when you learn to both push your limits and take care about yourself. Those are the moments when you are so close to YOUR GOAL! Don’t waste all your effort, keep going. Be strong. Be fearless. Live to the fullest. You CAN DO IT! 🖤💪🏻
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#selfcare #selfworth #selfloveclub #vegan #embracethesquish #anxiety #everybodyisbeautiful #loveyourself #mentalillness #endbodyshaming
#ana #healthyatanysize #loveyoself #rollsarentjustforcinnamon #weightgain #allbodiesaregoodbodies #mentalhealth #bodypositivemovement #recovery #fuckdiets #effyourbeautystandards #mindfulness #selflove #empowerment #selfdiscovery #bodylove #effyourbodystandards #mentalhealthawareness
Never give up. If you feel tired, of you feel the exhausted, please do not give up! The hard times are the moments where you learn something more about yourself, when you learn to both push your limits and take care about yourself. Those are the moments when you are so close to YOUR GOAL! Don’t waste all your effort, keep going. Be strong. Be fearless. Live to the fullest. You CAN DO IT! 🖤💪🏻 . . . . . #selfcare  #selfworth  #selfloveclub  #vegan  #embracethesquish  #anxiety  #everybodyisbeautiful  #loveyourself  #mentalillness  #endbodyshaming  #ana  #healthyatanysize  #loveyoself  #rollsarentjustforcinnamon  #weightgain  #allbodiesaregoodbodies  #mentalhealth  #bodypositivemovement  #recovery  #fuckdiets  #effyourbeautystandards  #mindfulness  #selflove  #empowerment  #selfdiscovery  #bodylove  #effyourbodystandards  #mentalhealthawareness 
When everyone around you tells you that it's wrong, you can't help but think that maybe they're right.
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Even if you feel good in your body, ready to get pregnant, those lingering thoughts can sneak in at any moment and whisper those mean words to you:
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"You're not good enough to be a mother"
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"How can you even THINK about being a mother at your size?"
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"But what about all those risks?"
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"There is no way you will even be able to get pregnant until you lose 5 stone and you can't even lose 5lb! You are such a loser!"
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It's time to put an end to that voice! Join me on Monday 19th November and over 5 days we are going to change those beliefs so you can begin to feel good about getting pregnant right now!
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Regardless of your BMI.
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There are two ways to participate. You can either come and join my free facebook group (SEARCH: FAT TO FERTILE or DM me for the link) where I'll be sharing all the info live everyday
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OR if you prefer to stay away from fb groups you can get all the info delivered straight to your email address by signing up to my newsletter via my website (or DM me your email address)
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Give me a high five below if you are going to join us on Monday and I'm here if you have any questions
When everyone around you tells you that it's wrong, you can't help but think that maybe they're right. . Even if you feel good in your body, ready to get pregnant, those lingering thoughts can sneak in at any moment and whisper those mean words to you: . "You're not good enough to be a mother" . "How can you even THINK about being a mother at your size?" . "But what about all those risks?" . "There is no way you will even be able to get pregnant until you lose 5 stone and you can't even lose 5lb! You are such a loser!" . It's time to put an end to that voice! Join me on Monday 19th November and over 5 days we are going to change those beliefs so you can begin to feel good about getting pregnant right now! . Regardless of your BMI. . There are two ways to participate. You can either come and join my free facebook group (SEARCH: FAT TO FERTILE or DM me for the link) where I'll be sharing all the info live everyday . OR if you prefer to stay away from fb groups you can get all the info delivered straight to your email address by signing up to my newsletter via my website (or DM me your email address) . Give me a high five below if you are going to join us on Monday and I'm here if you have any questions
YOUR BODY IS LOVELY / YOUR BODY IS LOVELY / YOUR BODY IS LOVELY. ❤ °
Breaking free from diet culture also means breaking free, and calling out, the way in which society holds some people down and others up.
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And it means calling out the utter bullshit that places certain bodies as having more VALUE than others. 🚫
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Health and beauty (i.e. thinness, whiteness and wellness) as well as youth are marketed to us as things we can buy. 🚫
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But while we're trying to 'fix ourselves' - what's really happening if that fat cats pockets are getting fatter and we're WASTING our one precious, beautiful life. 🦄 °

Honestly, I didn't mean to get ranty this morning (it's a beautiful, cold, sunny the day and the world looks lovely) but seeing yet another photo of a group of thin, white women being held us as body diversity really, really fucked me off. 🙄 🤬 #sorrynotsorry °
We are not all meant to look the same babe. We are not all meant to be thin, have abs, a booty for days or a thigh gap. 🧜‍♀️ °
The hate you feel is learned babe. But it can be UN-learned (woo!). Seriously, if I can unlearn it then definitely, so can you. •

YOU ARE LOVELY & YOU ARE WORTHY OF SO MUCH MORE than what society is giving you. ❤
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I love you. 
Harri Rose x °
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Want to find out more about my work as a coach IRL? Drop me a DM or find the links in the bio.🔥 Xx °
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Thanks for the image @steph_angelis xx
YOUR BODY IS LOVELY / YOUR BODY IS LOVELY / YOUR BODY IS LOVELY. ❤ ° Breaking free from diet culture also means breaking free, and calling out, the way in which society holds some people down and others up. ° And it means calling out the utter bullshit that places certain bodies as having more VALUE than others. 🚫 ° Health and beauty (i.e. thinness, whiteness and wellness) as well as youth are marketed to us as things we can buy. 🚫 ° But while we're trying to 'fix ourselves' - what's really happening if that fat cats pockets are getting fatter and we're WASTING our one precious, beautiful life. 🦄 ° Honestly, I didn't mean to get ranty this morning (it's a beautiful, cold, sunny the day and the world looks lovely) but seeing yet another photo of a group of thin, white women being held us as body diversity really, really fucked me off. 🙄 🤬 #sorrynotsorry  ° We are not all meant to look the same babe. We are not all meant to be thin, have abs, a booty for days or a thigh gap. 🧜‍♀️ ° The hate you feel is learned babe. But it can be UN-learned (woo!). Seriously, if I can unlearn it then definitely, so can you. • YOU ARE LOVELY & YOU ARE WORTHY OF SO MUCH MORE than what society is giving you. ❤ ° I love you. Harri Rose x ° 🔥 Want to find out more about my work as a coach IRL? Drop me a DM or find the links in the bio.🔥 Xx ° ° ° Thanks for the image @steph_angelis xx
Jokes! Not gonna try crack or any more fad diets! So fed up of dieting!. I need a complete lifestyle change! 
I've gorged and gorged myself over the years... so much that i hardly ever feel full.. I'm not sure if its obsessive behaviour or emotional eating but it's not been good I've now found myself with a whole host of medical issues 😢

I'll share more when im ready. I'm getting excited. Looks like it may just be; 2019 -new year.. new me. ✌💋👌😎 #fuckdiets #anxiouseaters #emotionaleating #food #eating #weightissues #diets #weightloss #newme #2019 #bringiton #crack #notgonnahappen
Jokes! Not gonna try crack or any more fad diets! So fed up of dieting!. I need a complete lifestyle change! I've gorged and gorged myself over the years... so much that i hardly ever feel full.. I'm not sure if its obsessive behaviour or emotional eating but it's not been good I've now found myself with a whole host of medical issues 😢 I'll share more when im ready. I'm getting excited. Looks like it may just be; 2019 -new year.. new me. ✌💋👌😎 #fuckdiets  #anxiouseaters  #emotionaleating  #food  #eating  #weightissues  #diets  #weightloss  #newme  #2019  #bringiton  #crack  #notgonnahappen 
Just because we may eat more than someone else we know, or we go for seconds or thirds, does not mean we’re a fatass! Everybody has different needs based on age, activity level, hormones, and many more factors. Some days we may need more food than other days. No days are exactly the same. That’s normal. That’s life. 
We don’t expect a baby to eat the same amount as we do, and we would (hopefully 😬) never yell at a baby for eating because he’s hungry. Similarly, we shouldn’t expect ourselves to wear the same size we did as a teenager. We’re constantly fluctuating, and that’s totally fine. If you want that extra brownie, go for it. And don’t feel guilty. You don’t need to do anything extra to deserve food. You deserve to eat just for being alive. ❤️ #eatthedamncookie #eatwhatyoulove #eatthecookie #healthateverysize #haes #nondiet #antidiet #ditchthediet #donewithdieting #fuckdiets #allfoodsfit #nofoodrules #intuitiveeating #mentalhealth #bodypositive #dietdropout #justeat #mindfulmovement #recovery #edrecovery #soulfood #liveyourlife #honoryourhunger #bekindtoyourself #bekind #dontbesohardonyourself
Just because we may eat more than someone else we know, or we go for seconds or thirds, does not mean we’re a fatass! Everybody has different needs based on age, activity level, hormones, and many more factors. Some days we may need more food than other days. No days are exactly the same. That’s normal. That’s life. We don’t expect a baby to eat the same amount as we do, and we would (hopefully 😬) never yell at a baby for eating because he’s hungry. Similarly, we shouldn’t expect ourselves to wear the same size we did as a teenager. We’re constantly fluctuating, and that’s totally fine. If you want that extra brownie, go for it. And don’t feel guilty. You don’t need to do anything extra to deserve food. You deserve to eat just for being alive. ❤️ #eatthedamncookie  #eatwhatyoulove  #eatthecookie  #healthateverysize  #haes  #nondiet  #antidiet  #ditchthediet  #donewithdieting  #fuckdiets  #allfoodsfit  #nofoodrules  #intuitiveeating  #mentalhealth  #bodypositive  #dietdropout  #justeat  #mindfulmovement  #recovery  #edrecovery  #soulfood  #liveyourlife  #honoryourhunger  #bekindtoyourself  #bekind  #dontbesohardonyourself 
CAN U SAY GAINS...NEVER SHY FROM THE FOOOOOOODDDD!!!!!IM BOUTTA SLAM THIS MF .. BACONZILLA/5 PC GARLIC PARMESAN WINGS WITH SOME RICE RED BEANS AND HAM LESS GOOO #BULKING #GAINS #FOONLDPORN #WINGS #riceandbeans #bacon #checkers #FUCKCUTTING #fuckdiets
Both of my family members are doing the keto diet. It can be really hard eating when you’re hungry when the ones you live with are on a diet, the food in the fridge limited but worse, the feeling when they’re eating salad and you’re eat something else with too much calories and carbs, probably. Feeling the urge to diet when those around you are sucks, the feeling that even your family members want to lose weight, you should be partaking as well, right? The fear that your family will grow smaller while you may grow bigger or stay the same size, it could be a reason for you to justify wanting to diet. It sucks, but I refuse to be ashamed for eating when I’m hungry, however many calories any food I eat contains. The pressure for weight loss is everywhere, but you can stay strong, you can feel valid in your size. 💞 #queerbodylove #fatandqueer #bodypositivity #bodypositive #lesbian #bopo #notyourbefore #chubby #bekindtoyourself #bodylove #dietculture #fuckdietculture #fuckdiets
Both of my family members are doing the keto diet. It can be really hard eating when you’re hungry when the ones you live with are on a diet, the food in the fridge limited but worse, the feeling when they’re eating salad and you’re eat something else with too much calories and carbs, probably. Feeling the urge to diet when those around you are sucks, the feeling that even your family members want to lose weight, you should be partaking as well, right? The fear that your family will grow smaller while you may grow bigger or stay the same size, it could be a reason for you to justify wanting to diet. It sucks, but I refuse to be ashamed for eating when I’m hungry, however many calories any food I eat contains. The pressure for weight loss is everywhere, but you can stay strong, you can feel valid in your size. 💞 #queerbodylove  #fatandqueer  #bodypositivity  #bodypositive  #lesbian  #bopo  #notyourbefore  #chubby  #bekindtoyourself  #bodylove  #dietculture  #fuckdietculture  #fuckdiets 
Wanna #Undiet with me starting NOW and enjoy the holiday season while still losing weight?! 🙋
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🔥Looking for 10 women who want to lose 10+ lbs BEFORE 2019 and continue beyond 🔥 and exercise is [OPTIONAL]. 🔥
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🔍You'll be part of my exclusive group for a program that has my #UndietLadies getting insane results, with the top two at 30 and 50 lbs the past 6 months.
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👭My coaching is TOTALLY complimentary to you. .
📌You'll have to buy some supplies for yourself so a small self-care investment is necessary. If you don't love your results, you can get a refund on supplies so it's NO RISK. First come, first serve. Drop a comment like it's hotttttttt. (Registration closes NOV 17)
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And the whole thing is designed by a Registered Dietitian Nutritionist 🥗👩‍⚕️
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🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥#Undiet #TheUndietMovement #DownWithDietCulture #SmartAssMom #SweatyBettyFitness #MomOf3 #FamilyOf5 #FuckDiets #VancouverIsland #VancouverIslandMom #BasementWorkout 
#CarbsGiveEnergy #FadDietsSuck #CouplesWhoSweat #EndDietCulture
Wanna #Undiet  with me starting NOW and enjoy the holiday season while still losing weight?! 🙋 . 🔥Looking for 10 women who want to lose 10+ lbs BEFORE 2019 and continue beyond 🔥 and exercise is [OPTIONAL]. 🔥 . 🔍You'll be part of my exclusive group for a program that has my #UndietLadies  getting insane results, with the top two at 30 and 50 lbs the past 6 months. . 👭My coaching is TOTALLY complimentary to you. . 📌You'll have to buy some supplies for yourself so a small self-care investment is necessary. If you don't love your results, you can get a refund on supplies so it's NO RISK. First come, first serve. Drop a comment like it's hotttttttt. (Registration closes NOV 17) . And the whole thing is designed by a Registered Dietitian Nutritionist 🥗👩‍⚕️ . 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥#Undiet  #TheUndietMovement  #DownWithDietCulture  #SmartAssMom  #SweatyBettyFitness  #MomOf3  #FamilyOf5  #FuckDiets  #VancouverIsland  #VancouverIslandMom  #BasementWorkout  #CarbsGiveEnergy  #FadDietsSuck  #CouplesWhoSweat  #EndDietCulture 
I made pizza (cauliflower crust) #adulting #poverty #fuckdiets #livetoeat
When you finally see your inner thighs leaning out🔥

3 weeks between these! 
Working out at home
Plenty of Mexican food dates and drinks with friends
And I got my morning routine back 🙏🏼 No idea what the difference on the scale is but IDGAF 😎

Jumped back into an 8 week lift & HIIT program today to carry me through the rest of 2018! Wanna END the year better w/ me? Always looking for more accountability buddies 👭 -
Calling it #TheJeansProject cause I don’t want my skinny jeans to get tighter like they do every holiday season🙄 DM me your questions & we can see if it’d be a good fit for ya! $20 off this month for all new member AND money back guarantee liiike what do you have to lose babe?🤜🏼🤛🏼
When you finally see your inner thighs leaning out🔥 3 weeks between these! Working out at home Plenty of Mexican food dates and drinks with friends And I got my morning routine back 🙏🏼 No idea what the difference on the scale is but IDGAF 😎 Jumped back into an 8 week lift & HIIT program today to carry me through the rest of 2018! Wanna END the year better w/ me? Always looking for more accountability buddies 👭 - Calling it #TheJeansProject  cause I don’t want my skinny jeans to get tighter like they do every holiday season🙄 DM me your questions & we can see if it’d be a good fit for ya! $20 off this month for all new member AND money back guarantee liiike what do you have to lose babe?🤜🏼🤛🏼
Oodles of noodles, parsnip, carrot and cucumber with nutritional yeast, shredded coconut and cilantro... yum! .
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#food #foodie #foodgasm #foodgram #foodporn #madewithlove #travel #foodiniyogini #selflove #fodmap #yogini #vegan #glutenfree #dairyfree #healthyfood #healthy #cleaneating #bodypositive #fuckdiets #intuitiveeating  #vegetarian #keto #nutrition #yummy #delicious #eatingdisorderrecovery #paleo #love #edrecovery #yoga
Oodles of noodles, parsnip, carrot and cucumber with nutritional yeast, shredded coconut and cilantro... yum! . . . . . . . #food  #foodie  #foodgasm  #foodgram  #foodporn  #madewithlove  #travel  #foodiniyogini  #selflove  #fodmap  #yogini  #vegan  #glutenfree  #dairyfree  #healthyfood  #healthy  #cleaneating  #bodypositive  #fuckdiets  #intuitiveeating  #vegetarian  #keto  #nutrition  #yummy  #delicious  #eatingdisorderrecovery  #paleo  #love  #edrecovery  #yoga 
My Arms Can.. hug 💗
My Legs Can.. dance 💃🏽
My Ears Can.. listen to music 🎧
Continue yours in the comments below!🤗🌷💗
My Arms Can.. hug 💗 My Legs Can.. dance 💃🏽 My Ears Can.. listen to music 🎧 Continue yours in the comments below!🤗🌷💗
Preach preach preach. IT’S NOT THE FOOD. You don’t need to demonize food. It doesn’t help. 📝Great quote/image by @kristinabruce_coach
Preach preach preach. IT’S NOT THE FOOD. You don’t need to demonize food. It doesn’t help. 📝Great quote/image by @kristinabruce_coach
Hey boo, did you eat bad this weekend?👀
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First off, don’t tell yourself you ate BAD! Like what does that even mean? There should be no foods that are off limits and if anyone tells you different, they can suck it 🖕🏼
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If you’re struggling with guilt from eating “too much”, though, that’s a different story. Just don’t dwell on it. We all do it! Give yourself grace, and don’t try to make up for it today by eating less or running more. Just move on🙏🏼
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Tbh I always turn to my superfoods after a fun weekend to help that bloat go down and get energy up. It’s not magic, but the ingredients damn sure improve my health. That’s why I’m addicted 🦄✨
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Day 1 of a new fitness plan ✔️ // Time to grind and get back to y’all in my inbox to getcha signed up for #TheJeansProject 👖👭 talk soon ily! 💋
Hey boo, did you eat bad this weekend?👀 - First off, don’t tell yourself you ate BAD! Like what does that even mean? There should be no foods that are off limits and if anyone tells you different, they can suck it 🖕🏼 - If you’re struggling with guilt from eating “too much”, though, that’s a different story. Just don’t dwell on it. We all do it! Give yourself grace, and don’t try to make up for it today by eating less or running more. Just move on🙏🏼 - Tbh I always turn to my superfoods after a fun weekend to help that bloat go down and get energy up. It’s not magic, but the ingredients damn sure improve my health. That’s why I’m addicted 🦄✨ - Day 1 of a new fitness plan ✔️ // Time to grind and get back to y’all in my inbox to getcha signed up for #TheJeansProject  👖👭 talk soon ily! 💋
Month 10
2018 is the year to end bullshit.
As a little girl I wanted to feel pretty but I was told wasn’t light enough and my tummy wasn’t flat enough.
As a teenager I wasn’t small enough and I was constantly told that I wasn’t pretty enough for extra credit points. 
As a college kid I wasn’t assimilated enough for some people and it wasn’t safe enough for me to go class without being stalked and threatened by a white woman who didn’t think I’d taken enough crazy shit. 
After this month, I’ve had enough. It was rough as fuck but I toughened up. And it wasn’t until when I helped lift physical and mental baggage this week that I realized I’m strong enough, capable enough, and worthy enough to take on anything. 
I am not afraid. 
Are you?
#strongwomen #fuckweightlossculture #fuckdiets #health #healthylifestyle #browngirlmagic #bodypositivity
Month 10 2018 is the year to end bullshit. As a little girl I wanted to feel pretty but I was told wasn’t light enough and my tummy wasn’t flat enough. As a teenager I wasn’t small enough and I was constantly told that I wasn’t pretty enough for extra credit points. As a college kid I wasn’t assimilated enough for some people and it wasn’t safe enough for me to go class without being stalked and threatened by a white woman who didn’t think I’d taken enough crazy shit. After this month, I’ve had enough. It was rough as fuck but I toughened up. And it wasn’t until when I helped lift physical and mental baggage this week that I realized I’m strong enough, capable enough, and worthy enough to take on anything. I am not afraid. Are you? #strongwomen  #fuckweightlossculture  #fuckdiets  #health  #healthylifestyle  #browngirlmagic  #bodypositivity 
When it comes to health and fitness, one of the most common complaints I hear from people is the list of things they are not willing to give up⠀
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How often do you find yourself thinking "I cant give up pizza, wine, chocolate, pasta, bread, pancakes..."⠀
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But what if I told you you don't need to give those things up in order to be healthy and fit. What if I told you you can have all of those things and still lose weight, tighten up, and feel satisfied and not like a crazy, hungry, deprived monster, and you DONT HAVE TO COUNT CALORIES!!⠀
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With Royally fit online Ashley and I pride ourselves on taking a realistic and holistic approach to health and wellness. You can still enjoy all of your favourite foods, while working towards your fitness goals.⠀
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Wanna know the secret to lasting success? ⠀
its simple: Balance, moderation, healthy swaps, and being kind to yourself.⠀
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No, you cant order Pizza Hut 5 nights a week and lose weight, but you can have pizza sometimes, and you can make it a lot healthier while still keeping it delicious. Thats the big key, no one wants to eat boring, bland, sad food. You want flavour, excitement, texture an satisfaction. With Royally fit online you can eat real food. Food that tastes really really good, foods that will leave you feeling energized, satisfied, and your cravings curbed. Your digestion will be better, you will be less bloated, your blood sugar will be more balanced and you slowly start to learn what YOUR body needs.⠀
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So what are you waiting for?? You deserve to feel and look your best. Its your life, and you deserve to be HAPPY & HEALTHY! So stop waiting, stop wishing, and start doing.⠀
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If you want to learn more about royally fit  use the link in my bio. You can even sign up for a free 7 day challenge to give you an idea of what royally fit is all about⠀
You can also DM me any questions you make have.⠀
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Dont wait until January for the new you, go into the holiday season feeling in control and like a badass babe who knows her worth.⠀
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#royallyfit #royallyfitonline #thatbadasspodcast #youareworthit #fuckdiets #royallyfitapproved #holistichealth #holisticnutritionist #rhn #youareabadass ⠀
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When it comes to health and fitness, one of the most common complaints I hear from people is the list of things they are not willing to give up⠀ .⠀ How often do you find yourself thinking "I cant give up pizza, wine, chocolate, pasta, bread, pancakes..."⠀ .⠀ But what if I told you you don't need to give those things up in order to be healthy and fit. What if I told you you can have all of those things and still lose weight, tighten up, and feel satisfied and not like a crazy, hungry, deprived monster, and you DONT HAVE TO COUNT CALORIES!!⠀ .⠀ With Royally fit online Ashley and I pride ourselves on taking a realistic and holistic approach to health and wellness. You can still enjoy all of your favourite foods, while working towards your fitness goals.⠀ .⠀ Wanna know the secret to lasting success? ⠀ its simple: Balance, moderation, healthy swaps, and being kind to yourself.⠀ .⠀ No, you cant order Pizza Hut 5 nights a week and lose weight, but you can have pizza sometimes, and you can make it a lot healthier while still keeping it delicious. Thats the big key, no one wants to eat boring, bland, sad food. You want flavour, excitement, texture an satisfaction. With Royally fit online you can eat real food. Food that tastes really really good, foods that will leave you feeling energized, satisfied, and your cravings curbed. Your digestion will be better, you will be less bloated, your blood sugar will be more balanced and you slowly start to learn what YOUR body needs.⠀ .⠀ So what are you waiting for?? You deserve to feel and look your best. Its your life, and you deserve to be HAPPY & HEALTHY! So stop waiting, stop wishing, and start doing.⠀ .⠀ If you want to learn more about royally fit use the link in my bio. You can even sign up for a free 7 day challenge to give you an idea of what royally fit is all about⠀ You can also DM me any questions you make have.⠀ .⠀ Dont wait until January for the new you, go into the holiday season feeling in control and like a badass babe who knows her worth.⠀ . . . . . . . #royallyfit  #royallyfitonline  #thatbadasspodcast  #youareworthit  #fuckdiets  #royallyfitapproved  #holistichealth  #holisticnutritionist  #rhn  #youareabadass  ⠀ ⠀
Homemade gluten free, dairy free, low carb, keto friendly and fodmap friendly bread! 
Actually takes me longer to type his out than it did to make my own bread and toast! .
Recipe for two slices of toast .
1TBS of coconut flour 
1TBS of tapioca 
1TBS of nutracleanse 
1/2 cup of Water (more can be added I needed) 
Optional punch of salt. .
Mix ingredients in a bowl. .
Line a baking sheet with parchment paper and bake in a toaster oven for 10mins.
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#food #foodie #foodgasm #foodgram #foodporn #madewithlove #travel #foodiniyogini #selflove #fodmap #yogini #vegan #glutenfree #dairyfree #healthyfood #healthy #cleaneating #bodypositive #fuckdiets #intuitiveeating  #vegetarian #keto #nutrition #yummy #delicious #eatingdisorderrecovery #paleo #love #edrecovery #yoga
Homemade gluten free, dairy free, low carb, keto friendly and fodmap friendly bread! Actually takes me longer to type his out than it did to make my own bread and toast! . Recipe for two slices of toast . 1TBS of coconut flour 1TBS of tapioca 1TBS of nutracleanse 1/2 cup of Water (more can be added I needed) Optional punch of salt. . Mix ingredients in a bowl. . Line a baking sheet with parchment paper and bake in a toaster oven for 10mins. . . . . . . . #food  #foodie  #foodgasm  #foodgram  #foodporn  #madewithlove  #travel  #foodiniyogini  #selflove  #fodmap  #yogini  #vegan  #glutenfree  #dairyfree  #healthyfood  #healthy  #cleaneating  #bodypositive  #fuckdiets  #intuitiveeating  #vegetarian  #keto  #nutrition  #yummy  #delicious  #eatingdisorderrecovery  #paleo  #love  #edrecovery  #yoga 
I’ve been having such great days and I’m very thankful. Thankful for my friends and family and I’m just happy to be where I am right now🍁💛🍂
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#anawarrior #anorexiarecovery #anorexianevrosarecovery #edrecovery #edwarrior #eatingdisorder #eatingdisorderrecovery #recovery #recoverywarrior #recoveryisworthit #recoveryispossible  #staystrong #staypositive #keepgoing #selfcare #recoverygoals #achieveyourgoals #fuckdiets #fuckdietculture #loveyourself #endthestigma
I’ve been having such great days and I’m very thankful. Thankful for my friends and family and I’m just happy to be where I am right now🍁💛🍂 - - - #anawarrior  #anorexiarecovery  #anorexianevrosarecovery  #edrecovery  #edwarrior  #eatingdisorder  #eatingdisorderrecovery  #recovery  #recoverywarrior  #recoveryisworthit  #recoveryispossible  #staystrong  #staypositive  #keepgoing  #selfcare  #recoverygoals  #achieveyourgoals  #fuckdiets  #fuckdietculture  #loveyourself  #endthestigma 
A quien no le quedan de maravilla unas tostadas a esta hora🌤🙋🏻‍♀️🧡#SnackAm Esta combinación queda deliciosa y es un desayuno/ merienda que no toma más de 5 minutos 😎✨.
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L L E V A:
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🔸Pan: De Avena @fitgarten (1 rodaja y 1/2) .
🔸Yoghurt Griego Natural.
🔸Esparragos al grill .
🔸Fresas 🍓 Llenas de vitaminaC y antioxidantes!!!.
🔸Semillas de Hemp, que son una fuente importante de proteína vegetal, Omegas 3y6.
🔸Miel de Maple 🍁100% @enjoyfitmarket .
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¡F E L I Z🍃L U N E S🍃F E S T I V O!.
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#heelsandgreens #healthyfood #healthysnacks #healthyliving #love #toast #toastsbyhg
A quien no le quedan de maravilla unas tostadas a esta hora🌤🙋🏻‍♀️🧡#SnackAm  Esta combinación queda deliciosa y es un desayuno/ merienda que no toma más de 5 minutos 😎✨. . L L E V A: . 🔸Pan: De Avena @fitgarten (1 rodaja y 1/2) . 🔸Yoghurt Griego Natural. 🔸Esparragos al grill . 🔸Fresas 🍓 Llenas de vitaminaC y antioxidantes!!!. 🔸Semillas de Hemp, que son una fuente importante de proteína vegetal, Omegas 3y6. 🔸Miel de Maple 🍁100% @enjoyfitmarket . . . ¡F E L I Z🍃L U N E S🍃F E S T I V O!. . #heelsandgreens  #healthyfood  #healthysnacks  #healthyliving  #love  #toast  #toastsbyhg 
How bad do you want it?
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No, not the ice cream cone 🍦. We'll talk about getting one later. But how bad do you want to lose weight and feel sexy in your skin again? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Many women have come to me for help with losing weight and getting their nutrition on track but not many can gave me a 10 out of 10 rating of how bad they want it. They aren't willing to make changes that will get them on the right track.
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I mean, I want 10 million dollars 💵 but if I'm wishing instead of working for it, it's not going to get me anywhere. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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When you work hard for what you want, you'll enjoy the rewards even more. ⠀⠀⠀⠀⠀
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You've heard this before: things that come easy aren't worth having.Things that are worth having won't come easy.
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That's just life and is very relatable to weight loss. I teach women that they can have that ice cream cone and lose weight so if you want ice cream, eat it. Enjoy it. ⠀⠀⠀⠀⠀⠀⠀⠀
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If you want to learn more about not feeling guilty of eating ice cream and you are ready to work hard for your fitness goals, DM me or find my coaching application in the link above. I'm ready to work hard to crush your goals with you 👊
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How bad do you want it? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ No, not the ice cream cone 🍦. We'll talk about getting one later. But how bad do you want to lose weight and feel sexy in your skin again? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Many women have come to me for help with losing weight and getting their nutrition on track but not many can gave me a 10 out of 10 rating of how bad they want it. They aren't willing to make changes that will get them on the right track. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I mean, I want 10 million dollars 💵 but if I'm wishing instead of working for it, it's not going to get me anywhere. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When you work hard for what you want, you'll enjoy the rewards even more. ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ You've heard this before: things that come easy aren't worth having.Things that are worth having won't come easy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That's just life and is very relatable to weight loss. I teach women that they can have that ice cream cone and lose weight so if you want ice cream, eat it. Enjoy it. ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you want to learn more about not feeling guilty of eating ice cream and you are ready to work hard for your fitness goals, DM me or find my coaching application in the link above. I'm ready to work hard to crush your goals with you 👊 . . .
🍱 Food gets a bad rap. “Eat this! Not that!” And for some things, that makes sense. If there’s a higher quality, more nutritious option you enjoy just as much, why not choose that?
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🍰 But if all you want is a giant slice of pumpkin pie, but your “diet” doesn’t allow it, well, your diet sucks. If you eat whole, nutrient-dense foods 80% of the time, an extra piece of pie here or there is not going to kill you.
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🧫 The point of life is not to fanatically follow the “best” practices in order to not die. If that were the case, we’d live in padded cells inside a lab. Could you imagine having lived the “perfect” healthy life but dying having experienced nothing? Sounds terrible.
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🥓 The idea is to strike that balance between healthy choices and eating that $10 double-bacon avocado burger with extra cheese. Skipping the Tupperware chicken to chow down on some street tacos in Mexico.
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🌮 That’s living. And that’s some damn good food, regardless of whether or not it’s the “healthiest” option.
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📖 I’d rather have a story to tell. What about you?
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#fitness #nutrition #coaching #tacos #avocado #burgers #eatthisnotthat #diet #fuckdiets #healthyeating #food  #enjoylife
🍱 Food gets a bad rap. “Eat this! Not that!” And for some things, that makes sense. If there’s a higher quality, more nutritious option you enjoy just as much, why not choose that? . 🍰 But if all you want is a giant slice of pumpkin pie, but your “diet” doesn’t allow it, well, your diet sucks. If you eat whole, nutrient-dense foods 80% of the time, an extra piece of pie here or there is not going to kill you. . 🧫 The point of life is not to fanatically follow the “best” practices in order to not die. If that were the case, we’d live in padded cells inside a lab. Could you imagine having lived the “perfect” healthy life but dying having experienced nothing? Sounds terrible. . 🥓 The idea is to strike that balance between healthy choices and eating that $10 double-bacon avocado burger with extra cheese. Skipping the Tupperware chicken to chow down on some street tacos in Mexico. . 🌮 That’s living. And that’s some damn good food, regardless of whether or not it’s the “healthiest” option. . 📖 I’d rather have a story to tell. What about you? . . . #fitness  #nutrition  #coaching  #tacos  #avocado  #burgers  #eatthisnotthat  #diet  #fuckdiets  #healthyeating  #food  #enjoylife 
NEW WEEK VIBESSSSS// Don't let the fuckers get you, darling! In case you'd forgetten, you are an masterpiece, made of solid gold. 👸 •
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HERE ARE MY THREE TIPS for a more body accepting, confident week 🔥🔥🔥: °
1. STAND TALL // Even if you wish you were smaller. You deserve to take up space. 👩‍🎤°
2. BE KIND// You are doing the best you can in a harsh world. Stay soft. 👩‍🏫 ° 
3. BE LIKE YOU // Remember, haters will always be hatin. (They probably hate themselves too) There is only one person in the world who can do you. Own it baby. 🧜‍♀️
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Tag in a friend who could use a boost. We're soooo close to 10k - please share and help me reach this huge milestone ❤ °

Harri Rose x •

Thanks for the pic @darling magazine.
NEW WEEK VIBESSSSS// Don't let the fuckers get you, darling! In case you'd forgetten, you are an masterpiece, made of solid gold. 👸 • • • HERE ARE MY THREE TIPS for a more body accepting, confident week 🔥🔥🔥: ° 1. STAND TALL // Even if you wish you were smaller. You deserve to take up space. 👩‍🎤° 2. BE KIND// You are doing the best you can in a harsh world. Stay soft. 👩‍🏫 ° 3. BE LIKE YOU // Remember, haters will always be hatin. (They probably hate themselves too) There is only one person in the world who can do you. Own it baby. 🧜‍♀️ • • Tag in a friend who could use a boost. We're soooo close to 10k - please share and help me reach this huge milestone ❤ ° Harri Rose x • Thanks for the pic @darling magazine.
No quick fix here. Just eat better and watch the results pour in. Your body will thank you and no you don't have to eat less or even restrict yourself from your favorite foods. But it does take planning and setting yourself up to win the week and win that battle with what is on your plate. I loooove it when my fridge is stocked with fruits and veggies. I love it when my cupboard has less junk and more natural foods. It just feels great!

It will take time to find the balance and what works for your body but you have to take those steps to actually see what your body responds well to. Not some fad diet or quick fix will give you lasting results. You have to try, experiment, and continue to adjust. I am learning and I continue to learn. I know it will be second nature to me job the long run to pick foods that make my body work efficiently and that I enjoy as well.

For now, small steps, small changes and big results. Who wants to learn with me??? What have you learned about your nutrition lately? Have you paid attention to your body these days?

#NutritionProgress #EatYourGreens #plantbased #EatRealFood #CleanerEating #PortionControl #FuckDiets #HealthIsWealth #FoodIsMedicine #BodyPositive #LoveYourBody #Postpartum #HealthIsWealth #GoodVibes #MomOf3
No quick fix here. Just eat better and watch the results pour in. Your body will thank you and no you don't have to eat less or even restrict yourself from your favorite foods. But it does take planning and setting yourself up to win the week and win that battle with what is on your plate. I loooove it when my fridge is stocked with fruits and veggies. I love it when my cupboard has less junk and more natural foods. It just feels great! It will take time to find the balance and what works for your body but you have to take those steps to actually see what your body responds well to. Not some fad diet or quick fix will give you lasting results. You have to try, experiment, and continue to adjust. I am learning and I continue to learn. I know it will be second nature to me job the long run to pick foods that make my body work efficiently and that I enjoy as well. For now, small steps, small changes and big results. Who wants to learn with me??? What have you learned about your nutrition lately? Have you paid attention to your body these days? #NutritionProgress  #EatYourGreens  #plantbased  #EatRealFood  #CleanerEating  #PortionControl  #FuckDiets  #HealthIsWealth  #FoodIsMedicine  #BodyPositive  #LoveYourBody  #Postpartum  #HealthIsWealth  #GoodVibes  #MomOf3 
I have 2 weeks left of my 8 week program and my nutrition will not hold me back🥦🍇
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On the lunch menu this week:
◾Egg Roll in a Bowl❤💛💚
◾Buffalo Chicken Salad❤💚
◾Shredded Chicken and Rice❤💛
◾Carrot chips, grapes, and cashews for snacks💚💜💙
◾and of course my superfood shake as my post-work snack❤
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If you're wondering about the hearts, they correspond to my color coded containers for each food group. They make meal prep and healthy eating a breeze. Share your meal prep tips below👇 #perfectlyimperfect
I have 2 weeks left of my 8 week program and my nutrition will not hold me back🥦🍇 . On the lunch menu this week: ◾Egg Roll in a Bowl❤💛💚 ◾Buffalo Chicken Salad❤💚 ◾Shredded Chicken and Rice❤💛 ◾Carrot chips, grapes, and cashews for snacks💚💜💙 ◾and of course my superfood shake as my post-work snack❤ . If you're wondering about the hearts, they correspond to my color coded containers for each food group. They make meal prep and healthy eating a breeze. Share your meal prep tips below👇 #perfectlyimperfect 
Turns out it’s really freaking sunny in the capital city of New Zealand, so this is a PSA from your lil’ kiwi friend to eat ice cream whenever you damn well please (especially when it’s hot out 😘) #fuckdiets #effyourbeautystandards #halloween #bodypositive
Happy Sunday Everyone! Also happy long weekend for some folks! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Everyone always tells me how busy they are and how they don't have enough time in their day to invest in themselves.
They also tell me how much they want to be healthy, happy and want to feel sexy/hot but they don't want to put in any hours to start to make themselves feel that way.
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You only live one life and I assume you would like it to be a long life maybe for yourself, kids, family, friends, you have to start taking care of yourself at some point in your life.

Maybe you feel vulnerable, scared, nervous to start something new that is why you make excuses as to why you can't help yourself get healthier.

I became a health/wellness coach to help people with these issues everyone has 30 minutes in a day to take care of themselves, including me. Sometimes life does get in the way but if you are putting in that effort even 3 times a week it would be beneficial for you.

My fitness challenge groups arent just about working out, it is a safe place to go and feel encouraged, inspired, challenged, motivated and even if your having  just a day; vulnerable, I know I feel like that especially with posts like these.

No one can make you workout, eat healthy but at the end of the day the #1 person who is going to look after you is you, if you don't you cant expect anyone else to look after you either.

Everyone thinks everything has to be difficult but it's easy to start somewhere. Example an apple a day or drinking 8 cups of water a day. If we can't do simple things like that we really are cheating ourselves in life.
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#plantbased #health #wellness #nutrition #justdoit #fitness #veganforlife #veganfitfam #coach#plantpowered #vegansofig #veganfriendly #veganpower #veganlifestyle #bestofvegan #fitfam #govegan🌱  #healthy #healthyaf #fitnessmotivation #vegancanada #veganwinnipeg #athomeworkout #vegains #whatthehealth #flexibledieting #newvegan #improvementseason #fuckdiets
Happy Sunday Everyone! Also happy long weekend for some folks! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Everyone always tells me how busy they are and how they don't have enough time in their day to invest in themselves. They also tell me how much they want to be healthy, happy and want to feel sexy/hot but they don't want to put in any hours to start to make themselves feel that way. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ You only live one life and I assume you would like it to be a long life maybe for yourself, kids, family, friends, you have to start taking care of yourself at some point in your life. Maybe you feel vulnerable, scared, nervous to start something new that is why you make excuses as to why you can't help yourself get healthier. I became a health/wellness coach to help people with these issues everyone has 30 minutes in a day to take care of themselves, including me. Sometimes life does get in the way but if you are putting in that effort even 3 times a week it would be beneficial for you. My fitness challenge groups arent just about working out, it is a safe place to go and feel encouraged, inspired, challenged, motivated and even if your having  just a day; vulnerable, I know I feel like that especially with posts like these. No one can make you workout, eat healthy but at the end of the day the #1  person who is going to look after you is you, if you don't you cant expect anyone else to look after you either. Everyone thinks everything has to be difficult but it's easy to start somewhere. Example an apple a day or drinking 8 cups of water a day. If we can't do simple things like that we really are cheating ourselves in life. ♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡ #plantbased  #health  #wellness  #nutrition  #justdoit  #fitness  #veganforlife  #veganfitfam  #coach #plantpowered  #vegansofig  #veganfriendly  #veganpower  #veganlifestyle  #bestofvegan  #fitfam  #govegan 🌱  #healthy  #healthyaf  #fitnessmotivation  #vegancanada  #veganwinnipeg  #athomeworkout  #vegains  #whatthehealth  #flexibledieting  #newvegan  #improvementseason  #fuckdiets 
So flipping excited to see my name in print for the very first time.
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I’m so grateful to @fertilityroad for being brave enough to be the first publication talking about #fatpositivefertility
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We need to talk about the struggles fat people face on their journey to becoming pregnant.
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We need to acknowledge that the solution is not “just lose weight”
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We need to treat them as human beings who have inherent worth regardless of their health and size.
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#fatfertilitymatters
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PS check out fertility road if you haven’t already seen it. You can order mags from their website or check out the latest version for free online. You can also get my fat girls guide to getting pregnant via my website
So flipping excited to see my name in print for the very first time. . I’m so grateful to @fertilityroad for being brave enough to be the first publication talking about #fatpositivefertility  . We need to talk about the struggles fat people face on their journey to becoming pregnant. . We need to acknowledge that the solution is not “just lose weight” . We need to treat them as human beings who have inherent worth regardless of their health and size. . #fatfertilitymatters  . PS check out fertility road if you haven’t already seen it. You can order mags from their website or check out the latest version for free online. You can also get my fat girls guide to getting pregnant via my website
SUNDAY PEP TALK // YOU DESERVE MORE °
Guys, you totally deserve more than what is being served up in society and in the media as worthy and beautiful. 📰 °

We HAVE to break down this idea that you have to meet a certain standard to have value in the world. 🚫 💶 Because it is TOTAL BOLLOCKS. °
° 📣 Please call out campaigns that only have able-bodied white people fronting them.🤬
And demand more representation of disability, colour, gender, sexuality and body diversity. 🏅 °
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One thing I know to be true is that you deserve more. We all do. °

YOU ARE BEAUTIFUL AND WORTHY AND DESERVE ALL THE GOOD THINGS 🦄
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If you agree send me some emoji love. °

I see you, I love you. 
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SUNDAY PEP TALK // YOU DESERVE MORE ° Guys, you totally deserve more than what is being served up in society and in the media as worthy and beautiful. 📰 ° We HAVE to break down this idea that you have to meet a certain standard to have value in the world. 🚫 💶 Because it is TOTAL BOLLOCKS. ° ° 📣 Please call out campaigns that only have able-bodied white people fronting them.🤬 And demand more representation of disability, colour, gender, sexuality and body diversity. 🏅 ° ° One thing I know to be true is that you deserve more. We all do. ° YOU ARE BEAUTIFUL AND WORTHY AND DESERVE ALL THE GOOD THINGS 🦄 ° If you agree send me some emoji love. ° I see you, I love you. X
Vegan Condensed Milk Chocolate Cake with Milk Chocolate & Chopped White Chocolate🍫 November 11th is the national chocolate day AND fathers day here in Sweden so of course, I gave my dad the most chocolate-y cake. 🍫 I also added some condensed milk in the middle to spice things up💣 Recipe in my bio link!🎂
Vegan Condensed Milk Chocolate Cake with Milk Chocolate & Chopped White Chocolate🍫 November 11th is the national chocolate day AND fathers day here in Sweden so of course, I gave my dad the most chocolate-y cake. 🍫 I also added some condensed milk in the middle to spice things up💣 Recipe in my bio link!🎂
Nice little #vegansoup made by me!with #hempseeds the best protein source. Fuck a Diet Im tryna live!! #youngevity #vegan #youngevitymineralmakeup #fuckdiets