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Been so busy trying to move. Now I gotta go back to the old house and clean 😢 anyway. These zoodles are good 🖤💙🖤💙🖤💙🖤💙🖤💙🖤💙🖤💙 .
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.  #healthyliving #keto #ketogenic #bulletproofcoffee #lchf #healthylifestyle  #healthychoices  #weightlossjourney #weightlosstransformation #weightloss #weightlossmotivation #losingweight #losingweightfeelinggreat #fitness #fitnessmotivation #fitnesslife #fitnessjourney #fitspo #fitspiration #dead #tryingtobehealthy #tryingtoloseweight #fuckbeingfat ✌️
Been so busy trying to move. Now I gotta go back to the old house and clean 😢 anyway. These zoodles are good 🖤💙🖤💙🖤💙🖤💙🖤💙🖤💙🖤💙 . . . . . . #healthyliving  #keto  #ketogenic  #bulletproofcoffee  #lchf  #healthylifestyle  #healthychoices  #weightlossjourney  #weightlosstransformation  #weightloss  #weightlossmotivation  #losingweight  #losingweightfeelinggreat  #fitness  #fitnessmotivation  #fitnesslife  #fitnessjourney  #fitspo  #fitspiration  #dead  #tryingtobehealthy  #tryingtoloseweight  #fuckbeingfat  ✌️
Someone said I smile too much!!!!..😂😂😂...So be it-this is what happiness looks like for me and I will not apologize for it!....I smiled then and I'm smiling even harder now!..Hard work takes time along with dedication-it's not a quick fix, you have to keep at it... Don't hate the process jump on board for your own progression so you can smile your ass off too!
😍😘🤗💪🏽😍
#summerbodyinprogress
#shaiariefitness #motivation #myjourney #healthylifestyle #lifestylechange #over40club #cleaneating #gains #motivation #blackfitness #lovingthenewme #lovinglife #lovingmybody #fuckbeingfat #lookgoodnaked #fitmom #workinprogress #progressnotperfection #sweatoffthestress #ownit #selfimprovement #gymselfie #sheisme #cleaneating #fitness #underconstruction #iwannalive #squats #burpees #lunges #smoothies
Someone said I smile too much!!!!..😂😂😂...So be it-this is what happiness looks like for me and I will not apologize for it!....I smiled then and I'm smiling even harder now!..Hard work takes time along with dedication-it's not a quick fix, you have to keep at it... Don't hate the process jump on board for your own progression so you can smile your ass off too! 😍😘🤗💪🏽😍 #summerbodyinprogress  #shaiariefitness  #motivation  #myjourney  #healthylifestyle  #lifestylechange  #over40club  #cleaneating  #gains  #motivation  #blackfitness  #lovingthenewme  #lovinglife  #lovingmybody  #fuckbeingfat  #lookgoodnaked  #fitmom  #workinprogress  #progressnotperfection  #sweatoffthestress  #ownit  #selfimprovement  #gymselfie  #sheisme  #cleaneating  #fitness  #underconstruction  #iwannalive  #squats  #burpees  #lunges  #smoothies 
Y'all this was in 2013 2014 to now 2018 
I had just started working from home and would eat a bag of golden oreos and to this day with god's grace same job different mindset choose happy!

#VSG #VSGlife #VSGJourney #WeightLossSurgery #WeightLoss #FatToFit #BariatricPatient #BariatricSurgery #Bariatric #GastricSleeve #wlscommunity #sleevegastrectomy #VerticalSleeveGastrectomy# #LosersBench #ADGettingFit# #VSGbabe #VSGBeauty #HealthyChoclateInProgress# #BariatricBabe# #bariatriccommunity# #vsgcommunity #fuckbeingfat#
Y'all this was in 2013 2014 to now 2018 I had just started working from home and would eat a bag of golden oreos and to this day with god's grace same job different mindset choose happy! #VSG  #VSGlife  #VSGJourney  #WeightLossSurgery  #WeightLoss  #FatToFit  #BariatricPatient  #BariatricSurgery  #Bariatric  #GastricSleeve  #wlscommunity  #sleevegastrectomy  #VerticalSleeveGastrectomy # #LosersBench  #ADGettingFit # #VSGbabe  #VSGBeauty  #HealthyChoclateInProgress # #BariatricBabe # #bariatriccommunity # #vsgcommunity  #fuckbeingfat #
Had a bit of a crazy weekend at a two day music fest (it was awesome!) But surprisingly I didn't actually due TOO bad food wise. I did for sure have lots of carbs (poutine, nachos, burrito) but no sugar! So yay me! 
I went right back into Keto today. Keep calm Keto on, right!? Started my day with a iced coffee with chocolate protein powder and MCT oil and had this glorious random snack plate for dinner 😁.
Veggie salami, cucumbers with cream cheese, assorted cheeses, avocado, pickles, Macadamia and pecans.
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#ketoweightloss #ketofood #ketomeal #ketovegetarian #vegetarianketo #ketolife #snackplate #fatfueled #hflc #lowcarblifestyle #lowcarbvegetarian #weightlossmeals #bodsquad #jordosbodsquad #o2barmy #obesetobeast #teamlosing #goaliesquad #caloriedeficit #fuckbeingfat #watchmeshrink #loseweightfeelgreat #fuckbeingfat #watchmeshrink #loseweightfeelgreat #eatfatlosefat
Had a bit of a crazy weekend at a two day music fest (it was awesome!) But surprisingly I didn't actually due TOO bad food wise. I did for sure have lots of carbs (poutine, nachos, burrito) but no sugar! So yay me! I went right back into Keto today. Keep calm Keto on, right!? Started my day with a iced coffee with chocolate protein powder and MCT oil and had this glorious random snack plate for dinner 😁. Veggie salami, cucumbers with cream cheese, assorted cheeses, avocado, pickles, Macadamia and pecans. . . . #ketoweightloss  #ketofood  #ketomeal  #ketovegetarian  #vegetarianketo  #ketolife  #snackplate  #fatfueled  #hflc  #lowcarblifestyle  #lowcarbvegetarian  #weightlossmeals  #bodsquad  #jordosbodsquad  #o2barmy  #obesetobeast  #teamlosing  #goaliesquad  #caloriedeficit  #fuckbeingfat  #watchmeshrink  #loseweightfeelgreat  #fuckbeingfat  #watchmeshrink  #loseweightfeelgreat  #eatfatlosefat 
Light work this morning. Coming for those back gains and quads!! Who put in work this morning??
#bodyunderconstruction #intermittentfasting #transformation #GymRat #gymflow💪🏽
Oh hey, Istanbul! ❤🇹🇷 I love this country. This is my first actual vacation since starting keto hard core again in June. Turkey is a fairly keto friendly country if you can avoid the wonderful ekmek (bread) and the delicious baklava and so far, I'm feeling great. The last time I was here, walking long distances was difficult, I pigged out until I was physically ill (twice) and felt awful about every single picture I was in.  Thanks to my soon to be hubby, trips to Istanbul will be happening more often and it's not the end of the world if I don't eat bread or baklava.  That being said - I did steal a bite of baklava and I didn't feel guilty. Don't be afraid to live your life - being healthy doesn't always mean depriving yourself of food and experiences! #galatatower #istanbulnotconstantinople #turkey #fuckfat #fuckbeingfat #fuckobesity #fitmotivation #fitinspiration #fitjourney #fitfam #fitspo #lowcarbdiet #lowcarblife #weightloss #weighttraining #gymgirls #girlswholift #ketogirl #ketosis #keto #travelingketo #yougotthis #goaldigger #goals #loveyourself #investinyourself #weightlosstribe #getitgirl #instafit #instalike
Oh hey, Istanbul! ❤🇹🇷 I love this country. This is my first actual vacation since starting keto hard core again in June. Turkey is a fairly keto friendly country if you can avoid the wonderful ekmek (bread) and the delicious baklava and so far, I'm feeling great. The last time I was here, walking long distances was difficult, I pigged out until I was physically ill (twice) and felt awful about every single picture I was in. Thanks to my soon to be hubby, trips to Istanbul will be happening more often and it's not the end of the world if I don't eat bread or baklava. That being said - I did steal a bite of baklava and I didn't feel guilty. Don't be afraid to live your life - being healthy doesn't always mean depriving yourself of food and experiences! #galatatower  #istanbulnotconstantinople  #turkey  #fuckfat  #fuckbeingfat  #fuckobesity  #fitmotivation  #fitinspiration  #fitjourney  #fitfam  #fitspo  #lowcarbdiet  #lowcarblife  #weightloss  #weighttraining  #gymgirls  #girlswholift  #ketogirl  #ketosis  #keto  #travelingketo  #yougotthis  #goaldigger  #goals  #loveyourself  #investinyourself  #weightlosstribe  #getitgirl  #instafit  #instalike 
I did #MotivationMonday a little bit different this week. Go check out my #IGTV video, I told you guys this on my story a few weeks ago  but it’s def a keeper for when IM being hard on myself and when other people think they’re entitled to express their unwanted opinion !! #SISisPOPPIN #regardless #period #letmestop #idonteventalklikethat #lol
I may not be there yet, but i'm closer than i've been before👌
I may not be there yet, but i'm closer than i've been before👌
Full body picture from over this weekend. I’ve been the same weight for a long time. Lifting weights actually caused me to gain 10 pounds because I wasn’t disciplined with my eating. I’m focusing on my calories right now. Will add back in my walks, and light weights again. I’m down 4 of those pounds and I have no doubt I’ll get the rest off too. The break from IG has been good for me just because I compare my journey to others. Some people on here are really supportive and some aren’t. I struggle with my eating. I’m not perfect and being brought down because I’m not isn’t something that is helpful for me. I don’t want anyone to condone eating like a jackass everyday but I’m human. I like dark chocolate. I really really like ice cream! My knees don’t hurt anymore, I’ve been off Metformin for Type 2 diabetes since the day I left the hospital and my A1C is completely normal, my menstrual cycle happens now and overall, I feel so much better. I encourage everyone to do the things to make them healthy and feel good but also remember losing weight, isn’t your life’s work. Stay positive friends! 👍🏻
Full body picture from over this weekend. I’ve been the same weight for a long time. Lifting weights actually caused me to gain 10 pounds because I wasn’t disciplined with my eating. I’m focusing on my calories right now. Will add back in my walks, and light weights again. I’m down 4 of those pounds and I have no doubt I’ll get the rest off too. The break from IG has been good for me just because I compare my journey to others. Some people on here are really supportive and some aren’t. I struggle with my eating. I’m not perfect and being brought down because I’m not isn’t something that is helpful for me. I don’t want anyone to condone eating like a jackass everyday but I’m human. I like dark chocolate. I really really like ice cream! My knees don’t hurt anymore, I’ve been off Metformin for Type 2 diabetes since the day I left the hospital and my A1C is completely normal, my menstrual cycle happens now and overall, I feel so much better. I encourage everyone to do the things to make them healthy and feel good but also remember losing weight, isn’t your life’s work. Stay positive friends! 👍🏻
WEIGHTLOSS is a journey, a process! An experience that requires a lot of changes a lot of sacrifices and a lot of dedication! At the beginning you don’t see any changes and that can easily deflate your motivation... but hold on to any small change you notice wether it be in reps, in PRs in condition and most importantly in self esteem!!! I’m starting to feel like myself again!! ❤️ HAPPIER THAN EVER and going for more! 💪🏽🔥 #newmommy #postpartumjourney #weightloss #eatcleantraindirty #selfcareisselflove #fuckbeingfat #workingonmyfitness #growingstronger
WEIGHTLOSS is a journey, a process! An experience that requires a lot of changes a lot of sacrifices and a lot of dedication! At the beginning you don’t see any changes and that can easily deflate your motivation... but hold on to any small change you notice wether it be in reps, in PRs in condition and most importantly in self esteem!!! I’m starting to feel like myself again!! ❤️ HAPPIER THAN EVER and going for more! 💪🏽🔥 #newmommy  #postpartumjourney  #weightloss  #eatcleantraindirty  #selfcareisselflove  #fuckbeingfat  #workingonmyfitness  #growingstronger 
Hi friends! I’m around, I promise! I’ve been super busy working a 2nd job and I moved this weekend! I officially bought a house with Chris and have been busy with all of that. Friday I went to the Iowa State Fair with my bestie, ate a couple fried oreos🤤 and then went to a Sugarland concert. I’ll be back soon with your regular scheduled program. Meal prep, working out and my mental health and physical health journey! #vsg #vsgjourney #vsgfam #vsginstacrew #vsginstafam #wls #wlsjourney #wlsfam #wlsinstacrew #weightlossgoals #healthgoals #weightlossjourney #weightlossmotivation #beforeandafterweightloss #beforeandduring #beforeandafter #verticalsleeve #sleevegastrectomy #verticalsleevesurgery #gastricsleeve #bariatricsurgery #bariatricbabe #goaldigger #fuckbeingfat #wlscommunity #extremeweightloss #fattofit #obesetobeast
Hi friends! I’m around, I promise! I’ve been super busy working a 2nd job and I moved this weekend! I officially bought a house with Chris and have been busy with all of that. Friday I went to the Iowa State Fair with my bestie, ate a couple fried oreos🤤 and then went to a Sugarland concert. I’ll be back soon with your regular scheduled program. Meal prep, working out and my mental health and physical health journey! #vsg  #vsgjourney  #vsgfam  #vsginstacrew  #vsginstafam  #wls  #wlsjourney  #wlsfam  #wlsinstacrew  #weightlossgoals  #healthgoals  #weightlossjourney  #weightlossmotivation  #beforeandafterweightloss  #beforeandduring  #beforeandafter  #verticalsleeve  #sleevegastrectomy  #verticalsleevesurgery  #gastricsleeve  #bariatricsurgery  #bariatricbabe  #goaldigger  #fuckbeingfat  #wlscommunity  #extremeweightloss  #fattofit  #obesetobeast 
This girl did a workout at 4am on a freaking Monday! Probably why my face looks like an insane person!😂 What time is your workout scheduled for today?!😉 #earlymorningworkout #sweatymess #singlemommy
Its #FightWeek! Grinding with @jbfit_bmk in #FAThlete tees to get him ready to win Saturday night in the cage! Make sure you check out www.fathleticapparel.com and order your tees today!
Its #FightWeek ! Grinding with @jbfit_bmk in #FAThlete  tees to get him ready to win Saturday night in the cage! Make sure you check out www.fathleticapparel.com and order your tees today!
When your big little brother uses both your shakeology cups and you have to make do. Still tasted amazing 😄😄😄 #shakeology #beachbody #banana #vanillaice #foodie #protein #weightloss #weightloss #fuckbeingfat #sweettooth #summer #chubbygirl #beforeandafter
I know I haven't been posting too much lately but I'm still here. I've just been super busy with a weird work schedule and fitting life into it. I'm still going to the gym and watching my eating though. Although I'll admit, last night I had perdue chicken nuggets. Which isn't the best option especially because I probably had way more than I should have. 🤷🏼‍♀️🙄 I haven't had time to go to the store so tonight is going to be a busy one for me. Work until 7:30, I'll be heading to the gym afterwards. Then aldi's on my way home to meal prep. I also have to find time to go over a second part of my scuba class before tomorrow.. Because I procrastinated and now I have a bunch of shit to do last min. 🤦🏼‍♀️
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#weightlosscommunity #weightlossstory #weightlossinspiration #weightlossaccountability #weightlossdetermination #weightlossdiary #weightlossjourney2018 #weightlossgoals #watchmeloseweight #watchmeshrink #watchmelose #fedupfatgirl #fedup #fatgirlfedup #fuckbeingobese #fuckbeingfat #losingforme #losingweight #losingforhealth
I know I haven't been posting too much lately but I'm still here. I've just been super busy with a weird work schedule and fitting life into it. I'm still going to the gym and watching my eating though. Although I'll admit, last night I had perdue chicken nuggets. Which isn't the best option especially because I probably had way more than I should have. 🤷🏼‍♀️🙄 I haven't had time to go to the store so tonight is going to be a busy one for me. Work until 7:30, I'll be heading to the gym afterwards. Then aldi's on my way home to meal prep. I also have to find time to go over a second part of my scuba class before tomorrow.. Because I procrastinated and now I have a bunch of shit to do last min. 🤦🏼‍♀️ . . . . . . . . . . . . . . . . #weightlosscommunity  #weightlossstory  #weightlossinspiration  #weightlossaccountability  #weightlossdetermination  #weightlossdiary  #weightlossjourney2018  #weightlossgoals  #watchmeloseweight  #watchmeshrink  #watchmelose  #fedupfatgirl  #fedup  #fatgirlfedup  #fuckbeingobese  #fuckbeingfat  #losingforme  #losingweight  #losingforhealth 
Ran 1.27 miles with Nike⁠ Run Club CANT STOP, WONT STOP #neversatisfied #fuckbeingfat #sweatsogood #everyrunhasapurpose @COACHBENNETT Nike Running #MBW #YOSET #CTM #BEfit
My neck, my back, my energy levels are too high for my comfort when I workout in the mornings. But I'll settle once I'm dead 😆 time to finish getting dressed, head to my grandmas and see if I can get a nap on the way over. 
Lets end this summer with a bang!! #beachbody #werk #weightloss #summer #bigthighs #juicy #teambeachbody #fuckbeingfat #transformation #transform
This page will be changing from a non active strongman page to a weight loss/ fitness page and I’m excited to document it #transformation #absordie #fuckbeingfat #dontbelievemejustwatch
Have you all heard about #Spark from #Advocare yet?! It's not only my go to at the gym but also these long nights at work. You get the boost without the jitters 
Benefits *Enhances mental focus *Helps boost energy *Sugar free
L I N K ◾I N ◾B I O
Have you all heard about #Spark  from #Advocare  yet?! It's not only my go to at the gym but also these long nights at work. You get the boost without the jitters Benefits *Enhances mental focus *Helps boost energy *Sugar free L I N K ◾I N ◾B I O
Wow 😲 is all I can say and thank you God. One thing I know about myself is that I’m beautiful from the inside out in both bodies. Today is my 4 month anniversary since I changed my life. I am so happy I made the decision to love myself more. Are you about to change your life? I would love to encourage you or cheer you on in this weight loss journey. It hasn’t been easy to work out only because I don’t like to and especially when you can only have 2-3 bites and then your full but I’m grateful for the tool I choose to help me change my life. #weightlosssurgery #Ashfabjourney #blackfitnessqueen #bariatricsurgery #baratricbabe #transformationtuesday #fuckbeingfat #fitnessmotivation #newlifestyle #newlifegoals #fitandfabulous #creditrepair #sixfiguremindset #financialfreedom #financialeducation #creditrestoration#explore#rebuildforthedeal #thecreditdivashomeownershipplan  #4stepstohomeownership#doinitin2018#preparetobuyyourhome #doinitin2018 #creditaight#wegetresults #thecreditdivas #nextlevelsociety #700Club#bosscredit#new#goals
Wow 😲 is all I can say and thank you God. One thing I know about myself is that I’m beautiful from the inside out in both bodies. Today is my 4 month anniversary since I changed my life. I am so happy I made the decision to love myself more. Are you about to change your life? I would love to encourage you or cheer you on in this weight loss journey. It hasn’t been easy to work out only because I don’t like to and especially when you can only have 2-3 bites and then your full but I’m grateful for the tool I choose to help me change my life. #weightlosssurgery  #Ashfabjourney  #blackfitnessqueen  #bariatricsurgery  #baratricbabe  #transformationtuesday  #fuckbeingfat  #fitnessmotivation  #newlifestyle  #newlifegoals  #fitandfabulous  #creditrepair  #sixfiguremindset  #financialfreedom  #financialeducation  #creditrestoration #explore #rebuildforthedeal  #thecreditdivashomeownershipplan  #4stepstohomeownership #doinitin2018 #preparetobuyyourhome  #doinitin2018  #creditaight #wegetresults  #thecreditdivas  #nextlevelsociety  #700Club #bosscredit #new #goals 
It’s Sunday so I’m meal prepping. I’m making Salmon Alfredo, broiled steak, sautéed spinach with boiled egg and cauliflower rice. For breakfast I’m having southwest hash and bacon. Pics to come❤️❤️#vsginstacrew #wlstories #vsgmexico #vsgjourney #vsgcommunity #wlstories #wls #wlsmexico #w#wlsjourney #wlscommunity #sheready #fuckbeingfat
I made some sausage stuffed portabellas for dinner tonight!! Shit was delicious!! 😋😋😋
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#keto #ketodiet #ketogenic #ketogenicdiet #ketoweightloss #ketosis #ketolife #ketofood #ketogirl #weightloss #lowcarbdiet #lowcarb #fuckbeingfat #ketoforlife
Feels like I’ve waited forever to post this side by side 🙀 I started a new job 3 weeks before surgery and took headshots the first week. Immediately I asked HR “omg when can I retake this?!” and I finally got around to it. 85lbs makes quite a damn difference 😎
Feels like I’ve waited forever to post this side by side 🙀 I started a new job 3 weeks before surgery and took headshots the first week. Immediately I asked HR “omg when can I retake this?!” and I finally got around to it. 85lbs makes quite a damn difference 😎
Come join me on the #twinbodyapp (link in the bio) a community of supportive people to help keep you #motivated on your #weightlossjourney. Seriously been using this app for a little over a month and I feel so #motivated to reach my goals. I love how supportive random strangers are. I get good meal ideas to try. And a lot of help about fitness. Click the link in my bio and create an account. I know a lot of people like to start their week on Mondays. Today is a good day to set up an account and plan your week. You can keep track using twinbody. Make sure to give me a follow. I'm under shantoyia 😉 #weightlossjourney2018 #weightlosstransformation #transformation #fuckbeingfat #losingweight #weightlosssurgery #wls #wlscommunity #wlsjourney #weightlossmotivation #staydetermined #fatdragon2fitunicorn #gettinginshape #fitness #fitnessjourney
Come join me on the #twinbodyapp  (link in the bio) a community of supportive people to help keep you #motivated  on your #weightlossjourney . Seriously been using this app for a little over a month and I feel so #motivated  to reach my goals. I love how supportive random strangers are. I get good meal ideas to try. And a lot of help about fitness. Click the link in my bio and create an account. I know a lot of people like to start their week on Mondays. Today is a good day to set up an account and plan your week. You can keep track using twinbody. Make sure to give me a follow. I'm under shantoyia 😉 #weightlossjourney2018  #weightlosstransformation  #transformation  #fuckbeingfat  #losingweight  #weightlosssurgery  #wls  #wlscommunity  #wlsjourney  #weightlossmotivation  #staydetermined  #fatdragon2fitunicorn  #gettinginshape  #fitness  #fitnessjourney 
My go to drink to stay #hydrated 🍓🍋💧 @goeverly @goeverly @goeverly  @goeverly 
Try strawberry lemonade or one of the other amazing flavors #goeverly makes. Taste good  can be used in other recipes. I enjoy making Popsicles and smoothies with mine. How about some gummie candy using goeverly. 👍 #wls family its All natural sugar free so no dumpling syndrome. 👏. Each pouch makes 30 serving. They also have energy flavors. Great for anyone who just had #weightlosssurgery since we cant have coffee. Here's a ways to keep up that energy. And everly had provided me with a code my friends can use to save 10% off. use.... "FITUNICORN10" at check out. 👀 I promise your going to love @goeverly . #losingweight #water #drinkwater #weightloss #food #blogger #blog #foodblogger #fuckbeingfat #obesetobeast #fatdragon2fitunicorn #fortnite #weightlosssurgery #gastricbypass #gastricsleeve #rny #wlsfriendly #instagood
My go to drink to stay #hydrated  🍓🍋💧 @goeverly @goeverly @goeverly @goeverly Try strawberry lemonade or one of the other amazing flavors #goeverly  makes. Taste good can be used in other recipes. I enjoy making Popsicles and smoothies with mine. How about some gummie candy using goeverly. 👍 #wls  family its All natural sugar free so no dumpling syndrome. 👏. Each pouch makes 30 serving. They also have energy flavors. Great for anyone who just had #weightlosssurgery  since we cant have coffee. Here's a ways to keep up that energy. And everly had provided me with a code my friends can use to save 10% off. use.... "FITUNICORN10" at check out. 👀 I promise your going to love @goeverly . #losingweight  #water  #drinkwater  #weightloss  #food  #blogger  #blog  #foodblogger  #fuckbeingfat  #obesetobeast  #fatdragon2fitunicorn  #fortnite  #weightlosssurgery  #gastricbypass  #gastricsleeve  #rny  #wlsfriendly  #instagood 
Today was kind of a struggle, but ya girl pushed thru with the workout. Somedays it won't be perfect, but I'm glad I made it!  I really didn't feel like taking a picture so I waited until I got home. Photoshoot in the backyard! Lol anywhoo enjoy the rest of your weekend! .
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#Sunday #PositiveVibes #Love #Life #Happiness #Weekend #Hungry #Work #Monday #Transformation #Journey #hardwork #Cardio #Run #IGfitfam #FitFam #Training #Health #Twinbody #SelfLove #BodyPositivity #FuckBeingFat #Goals #Workout #Weightloss #Body #Thickfit
Today was kind of a struggle, but ya girl pushed thru with the workout. Somedays it won't be perfect, but I'm glad I made it! I really didn't feel like taking a picture so I waited until I got home. Photoshoot in the backyard! Lol anywhoo enjoy the rest of your weekend! . . . . . . . #Sunday  #PositiveVibes  #Love  #Life  #Happiness  #Weekend  #Hungry  #Work  #Monday  #Transformation  #Journey  #hardwork  #Cardio  #Run  #IGfitfam  #FitFam  #Training  #Health  #Twinbody  #SelfLove  #BodyPositivity  #FuckBeingFat  #Goals  #Workout  #Weightloss  #Body  #Thickfit 
I’m struggling with couch-potatoitis today. First it was the Blue Lagoon, now Splash! Next up is Groundhog Day ☺️ I need to peel my fat ass off the couch and get out! .
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#weightlossjourney #weightlossjourney2018 #weightlossdiary #weightlossdiary2018 #foodaddict #fuckbeingfat #fattofit #fattofitjourney #dieting #lifestylechange #lifestylechanges #iamworthit #fatpeopleproblems #fatgirlfedup #couchpotatosunday #getoffyourass #measure #countingcalories #countingcals #couchpotatomode #couchpotato #couchpotatoes #moviethon #80sgirl #sundance #sundancetv #lazysunday
I’m struggling with couch-potatoitis today. First it was the Blue Lagoon, now Splash! Next up is Groundhog Day ☺️ I need to peel my fat ass off the couch and get out! . . . . . . . . #weightlossjourney  #weightlossjourney2018  #weightlossdiary  #weightlossdiary2018  #foodaddict  #fuckbeingfat  #fattofit  #fattofitjourney  #dieting  #lifestylechange  #lifestylechanges  #iamworthit  #fatpeopleproblems  #fatgirlfedup  #couchpotatosunday  #getoffyourass  #measure  #countingcalories  #countingcals  #couchpotatomode  #couchpotato  #couchpotatoes  #moviethon  #80sgirl  #sundance  #sundancetv  #lazysunday 
Being lazy and rocking a white and gold #FAThlete tank today while doing so! Show your love to the plus size athletes and take a stand against body shaming by ordering your tees and tanks at www.fathleticapparel.com
Being lazy and rocking a white and gold #FAThlete  tank today while doing so! Show your love to the plus size athletes and take a stand against body shaming by ordering your tees and tanks at www.fathleticapparel.com
Keto Style Breakfast.. 3 eggs stuffed with grilled chicken, peppers, onions and topped with cheese and salsa. 3 grams of carbs. #ketotransformation #ketolife #lowcarbeating #weightlossjourney #gymlife #weightloss #fatloss #fuckbeingfat #futurethickfit
The support I get from people I’ve never met versus people I’ve known for years is unbelievable but it’s understandable 🐝
#sundaymotivation .
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#journey2jai #fitjourney #souljourney #gratitude #fatasstobadass #followmyjourney #lifejourney  #Gains #Pride #followforfollow #fitinspiration #fearless #vsgbros #wlscommunity #theyearofYES #instagay #transformation #orlando #wls #florida  #weightlossjourney  #gemini #vsglife #fat2fit #vsgcommunity #wlsfamily #vsgjourney #fuckbeingfat #fitprogress
The support I get from people I’ve never met versus people I’ve known for years is unbelievable but it’s understandable 🐝 #sundaymotivation  . . . . . . . . . . . . . . . . . #journey2jai  #fitjourney  #souljourney  #gratitude  #fatasstobadass  #followmyjourney  #lifejourney  #Gains  #Pride  #followforfollow  #fitinspiration  #fearless  #vsgbros  #wlscommunity  #theyearofYES  #instagay  #transformation  #orlando  #wls  #florida  #weightlossjourney  #gemini  #vsglife  #fat2fit  #vsgcommunity  #wlsfamily  #vsgjourney  #fuckbeingfat  #fitprogress 
Ran 3.13 miles with Nike⁠ Run Club #JustDoIt #5ksunday  #mycoach #longrun #fuckbeingfat #neversatisfied #yoset #ChangeThatMindset #BEfit #MBW Nike Running @coachbennett @rareformtraining
Alright guys! Back in business. I've officially been home since Friday, but man are we tired/jet lagged. Like, still falling asleep around 7-8pm and waking around 4:30am. Slowly getting there. I've been giving in to my cravings since I got home. I dreamed of a cheeseburger since I first got to India (of course the one thing I couldn't have!), and some good pasta. Weighed myself this morning and surprisingly I'm still 10 pounds down! I just have gone down another couple, because I can't believe I wouldn't at least have some extra water weight. Starting my day off right with lower sugar maple oats. I used to eat this all the time, but once I started watching carbs I cut it out. I'm slowly getting back into it. I plan to make some yummy, veggy packed beef stew in the crock pot. Dinner tonight and then lunch for the rest of the week. I start work back up tomorrow. I can't believe summer is already gone 😢. #weightlossjourney #healthy #losingweight #countingcalories #accountability #healthydinner #fuckbeingfat #weightlossgoals #fitness #fitfam #weightlossmotivation #fitbit #diet
Alright guys! Back in business. I've officially been home since Friday, but man are we tired/jet lagged. Like, still falling asleep around 7-8pm and waking around 4:30am. Slowly getting there. I've been giving in to my cravings since I got home. I dreamed of a cheeseburger since I first got to India (of course the one thing I couldn't have!), and some good pasta. Weighed myself this morning and surprisingly I'm still 10 pounds down! I just have gone down another couple, because I can't believe I wouldn't at least have some extra water weight. Starting my day off right with lower sugar maple oats. I used to eat this all the time, but once I started watching carbs I cut it out. I'm slowly getting back into it. I plan to make some yummy, veggy packed beef stew in the crock pot. Dinner tonight and then lunch for the rest of the week. I start work back up tomorrow. I can't believe summer is already gone 😢. #weightlossjourney  #healthy  #losingweight  #countingcalories  #accountability  #healthydinner  #fuckbeingfat  #weightlossgoals  #fitness  #fitfam  #weightlossmotivation  #fitbit  #diet 
No games! Putting my faith in the most high🙏🤞😇😁👍#detox #detoxwater #healthiswealth #smallbusinessowner #calilife #fuckbeingfat #chasingmypurpose
August to August, 60 pounds down as of this morning and never looking back! This was all diet, and to be honest, there were a LOT of weeks I could have tried harder and been closer to 75-100 pounds down right now. I’ve got 49 more pounds to go before I hit my first long-term goal of 225 and evaluate how I look/feel, but I’m sure I’ll want to continue down to 200ish. Haven’t seen 274 in six years.

#weightloss #weightlossjourney #fitness #fattofit #oneyearlater #latergram #igers #adiosadipose #fuckbeingfat #neveragain #littlebylittle #longterm #project #bestlife #happier
August to August, 60 pounds down as of this morning and never looking back! This was all diet, and to be honest, there were a LOT of weeks I could have tried harder and been closer to 75-100 pounds down right now. I’ve got 49 more pounds to go before I hit my first long-term goal of 225 and evaluate how I look/feel, but I’m sure I’ll want to continue down to 200ish. Haven’t seen 274 in six years. #weightloss  #weightlossjourney  #fitness  #fattofit  #oneyearlater  #latergram  #igers  #adiosadipose  #fuckbeingfat  #neveragain  #littlebylittle  #longterm  #project  #bestlife  #happier 
I reallllllyyyyyyyy wanted to get pizza from my favorite local shop . . But #goals 🤷🏼‍♀️
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These were the last 2 that Target had. . The 50% sodium shocked me. Other than that it tastes like your run of the mill shitty frozen pizza (think Celeste)
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I might be a harsh critic because I’m not a huge frozen pizza fan in general (but let’s be real I still ate it 😂)
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@didntyaknow83 I should give you the other one to try since you’re a frozen pizza connoisseur 😂🍕🍕🍕
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EDIT: I added those few sad mushrooms on myself
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#lowcarb #carbcounting #notketo #deathbysodium #illprobablybloatuplikeapufferfish #feedyourgoals #healthychoices #eatyourgoals #foodisfuel #fat2fit #fitfam #myjourney #diabadass #t1dweightloss #hashimotoswarrior #hashimotosweightloss #weightloss #progress #honestreview #motivated #cantstopwontstop #quest #questnutrition #fuckbeingfat
I reallllllyyyyyyyy wanted to get pizza from my favorite local shop . . But #goals  🤷🏼‍♀️ . . These were the last 2 that Target had. . The 50% sodium shocked me. Other than that it tastes like your run of the mill shitty frozen pizza (think Celeste) . . I might be a harsh critic because I’m not a huge frozen pizza fan in general (but let’s be real I still ate it 😂) . . @didntyaknow83 I should give you the other one to try since you’re a frozen pizza connoisseur 😂🍕🍕🍕 . . EDIT: I added those few sad mushrooms on myself . . #lowcarb  #carbcounting  #notketo  #deathbysodium  #illprobablybloatuplikeapufferfish  #feedyourgoals  #healthychoices  #eatyourgoals  #foodisfuel  #fat2fit  #fitfam  #myjourney  #diabadass  #t1dweightloss  #hashimotoswarrior  #hashimotosweightloss  #weightloss  #progress  #honestreview  #motivated  #cantstopwontstop  #quest  #questnutrition  #fuckbeingfat 
I haven't made a smoothie in so long and it's sooo good! A handful of strawberries and blueberries, a cup of almond milk and a scoop of protein powder. I'm definitely going to have to start making this on a regular basis. Still low carb, low calorie and high protein. 🙌🏼🙌🏼 #cleaneating #wholefoods #plantbased #healthyfood #beforeandafterweightloss #healthylifestyle #healthy #weightlosssurgery #weightlossjourney #extremeweightloss #wlscommunity #vsg #rny #sleeve #gastricbypass #gastricsleeve #extremeweightloss #weightlossjourney #weightloss #fuckbeingfat #positivevibes #wls #wlscommunity #rny #rnycommunity #rnyinstacrew #rnyfamily #vsg #vsginstacrew #vsgcommunity #gastricsleeve #gastricbypass #blackgirlmagic  #ketolifestyleforwomen
I haven't made a smoothie in so long and it's sooo good! A handful of strawberries and blueberries, a cup of almond milk and a scoop of protein powder. I'm definitely going to have to start making this on a regular basis. Still low carb, low calorie and high protein. 🙌🏼🙌🏼 #cleaneating  #wholefoods  #plantbased  #healthyfood  #beforeandafterweightloss  #healthylifestyle  #healthy  #weightlosssurgery  #weightlossjourney  #extremeweightloss  #wlscommunity  #vsg  #rny  #sleeve  #gastricbypass  #gastricsleeve  #extremeweightloss  #weightlossjourney  #weightloss  #fuckbeingfat  #positivevibes  #wls  #wlscommunity  #rny  #rnycommunity  #rnyinstacrew  #rnyfamily  #vsg  #vsginstacrew  #vsgcommunity  #gastricsleeve  #gastricbypass  #blackgirlmagic  #ketolifestyleforwomen 
When your mum manages to outdo you even after she drinks one glass of rosé right before. Need to step it up 😄! #werk #sweat #beachbody #weightloss #weightlosstransformation #chubby #fuckbeingfat #saturday #transformation #transform