Fruit 🍌🍒🍓is a wonderful way to satisfy a sweet 🍭tooth, but it's also a great way to boost your immune system too! Hello vitamins and antioxidants! Especially when you add raw honey 🍯 and a citrus 🍊🍋essential oil like Wild Orange! 😍
To add a refreshing twist and immune boosting benefits to your favorite fruit salad just combine 2 tablespoons raw honey 🍯and 2 drops of Wild Orange 🍊in a bowl, mix together and drizzle over your fruit. Enjoy! 😋🍉🍇🍒🍓🥝🍐🍎🍌🍊💦
Did you know bananas are a really healthy nutritious energy snack!!⠀
🍌 Carbohydrates: For lots of energy ⠀ 🍌 Vitamin B6 + Potassium: Great for restoring tired muscles & boosting good energy⠀ 🍌 Folate: For healthy mind⠀ 🍌 Magnesium: For healthy muscles⠀ 🍌 Fibre: Help you stay regular ⠀
Bananas are used by athletes as they are an excellent source of long lasting muscle energy. I like to have a banana before exercise and also afterwards to keep my sugar levels up. They also are a great snack for kids, and very easy to pack and carry in your bag, and easy to eat for younger children such as toddlers. ⠀
🍌 TIP: Riped bananas are easier to digest and are higher in antioxidants as opposed to unripe bananas (greener).⠀
I used www.australianbananas.com.au as a reference. You can checkout their website for more info and some yummy banana recipes. ⠀
#bananas#bananasplit#bananacrew#eatinglife#healthysnacksfortoddlers#healthymum#bananabread#bananasmoothies 🍌 #breakfastideas#eatbananasdaily#bananasinpyjamies#fitnessfoodfun#veganfoodideas#fruitsaladyummyyummy#healthytreats#healthytips
Happy Tuesday sweeties, we should call this bowl of happiness, right? yes indeed😋
Pomegranate, strawberries and spinach.
_____________________________________________________________-Pomegranate: is considered as a super food because of its properties to cure almost all health ailments.
1,Helps overcome depression.
2,Provides relief from stomach disorders.
3,Curbs risk of delivering premature babies.
4,Help reduce symptoms of anemia.
Protects against heart ailments. ———————————————————
Strawberries: strawberries provides iron, an anemia and fatigue fighting mineral that is well absorbed into the body thanks to the berries.
High vitamin c content. So, load up on them as a healthy treat that will energize you! It’s best to avoid all dairy products as they can reduce iron absorption.
Rich in antioxidants
Protects against cancer
Protects skin from damage
Benefits brain health and prevents neurodegenerative diseases
Supports healthy pregnancy
High in manganese
Aids detoxification ———————————————————————————
Spinach : Spinach is packed with powerful nutrients and is an excellent source of folate, vitamin A, iron and vitamin K.
Like other leafy green, spinach also provides fiber, magnesium and calcium.
1,strengthens the eyes
2,fights atherosclerosis, cardiovascular disease and stroke
3, fights psoriasis,acne and wrinkles
4,Alkalizes the body
5, lower blood pressure
6,Rich source of omega-3
7,Contains vitamin- B6, B-1 riboflavin, folate and niacin
8,High in iron
9, Fatty acids.
10,Anti cancer •