I DON'T NEED A REASON TO EAT FRUITS ❤
Fresh fruits are filled with all those nutrients that rejuvenate, nourish our body. Fruits are an essential part of our diet as they supply a battery of benefits with their vitamins, minerals and antioxidants that help in maintaining a good health. We can accommodate fruits in our diet in so many ways like we can have banana with our breakfast cereal or we can have apples with our lunch. Fruits benefits our skin, body and nourishes our hair too.
#BuffaloChicken#ButternutSquash#Lettuce#Strawberries#Kiwi#MandarinOranges for dinner. Loved my #colorfulPlate 😍😍😍 I don't count calories, no macros, no cheat days, just learned some portion control skills that taught me how to balance it all. I'm in this for the long run so deprivation is not really my thing. For me, that sets me up for failure with the quick fix mentality. Not here. Not with this babe.
Are you interested in learning how to incorporate better eating habits into your busy lifestyle and not feel like you are yo-yo dieting? Let's get #BalancedAF together! ⬇️⬇️Drop me your favorite fruit to get more info on exclusive nutrition group.🍍🍓🍈🍋🍇🥝🍎🍉🍏🍊
Strawberries! panen stroberi di Ciwidey ini udah cukup umum, tapi ya memang komoditas khas nya Ciwidey banget. sampe sampe kalo pergi ke daerah ini banyak di pinggir jalan tempat-tempat petik stroberi sendiri. pas diliat-liat sih gede-gede loh stroberi nya! makanya bisa satu karung gede sekali panen dan nonjol" banget di karung nya. kata bapaknya, warna nya bisa kaya gitu karena ga pake pupuk bahan kimia. sayang ga bisa nyobain :( jangan mupeng ya!
When someone present your plate like this I feel already happy and satisfied. 😅
Look at the perfection of the colours, omg.. I’m obsessed with this plate! .
📸 @luigilombardophotographer and his amazing shot!
Morning guys, have You got your breakfast?
Ini sih sarapan pencitraan, sarapan realnya Ada Di story 💃💃,tapi memang Insya Allah mau rutin sarapan sehat lagi.
Ingredients: 4 spoons oat,a slice Rdf,4 strawberries 2 spoon of yogurt,and a spoon of honey
Life isn’t easy. Be nice 💐 .
Everyone is facing battles we have no idea about. Inner battles, outside battles, anything + everything. What’s the point of living on earth if we can’t be kind...? To be aware and loving and compassionate to everyone? Like........ seriously? 🤔
It’s true, some people have it easier than others. Some seem to have to deal with it all. But we can all be kind and compassionate, where we are, where we are at... That includes showing ourselves kindness and compassion too 💜 because the time and love you invest into yourself can then make its way around you 🌬
Boleh bilang sayang gak... Sama abang2 buah yg jualan keliling komplek?
ah kamu mah gampang sayang mbak 😂
Pengingat aku, buat kembali ke pola makan yg (katanya) sok sehat 😁
Gak apa... Aku udah bebal dibilang begitu.
Did you know #apples are rich in quercetin and pectin? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Quercetin is a flavonoid (a polyphenolic compound), and has antioxidant and anti-inflammatory effects.
Pectin is a type of soluble #fibre and is fermented by bacteria in the colon, producing short chain fatty acids that may play a role in the prevention of chronic diseases, including certain cancers and bowel disorders. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
The skin contains the majority of flavonoids and some of the fibre, so always keep the peel on 🍎🍏
MANDARIAN ORANGES. It’s spiritual message to us...”I connect deeply with your emotional and mental bodies. I provide spiritual clarity to those who seek for deeper knowledge and insight. Connect with me within this awareness and I will spin inside of your emotional and mental aspects, providing a rejuvenating experience to free the spirit, soul and mind.”