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How to hang like dried and salted fish - Pro life skills 101!! 🤣🤣🤣
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So i managed to figure out how to do the first stage of a #pullover. Actually I managed to go all the way into the #frontsupport part but only once and I wasn't filming it. Also to be fair, it feels more like my body figured it out more than myself... If that even makes sense to you (it does to me 🙃)
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So @innerwestgymnastics is moving and I wanted to capture something in this gym that has given me so much in so little time. I was happy to get some footage of me finally figuring out one of the basic skills that I'll be improving on and having fun with for the rest of my life. My sincere thanks to Laura and Olof and the rest of the team for making it such an awesome place to work at. 🙏🏼🙏🏻🙏🏻💙💙💙
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Decided to have a farewell tea party with one of the locals. Apparently we can't handle our tea very well and it got the best of our emotions! 🐻🍵😢
How to hang like dried and salted fish - Pro life skills 101!! 🤣🤣🤣 🐺🐺🐺 So i managed to figure out how to do the first stage of a #pullover . Actually I managed to go all the way into the #frontsupport  part but only once and I wasn't filming it. Also to be fair, it feels more like my body figured it out more than myself... If that even makes sense to you (it does to me 🙃) 🐺🐺🐺 So @innerwestgymnastics is moving and I wanted to capture something in this gym that has given me so much in so little time. I was happy to get some footage of me finally figuring out one of the basic skills that I'll be improving on and having fun with for the rest of my life. My sincere thanks to Laura and Olof and the rest of the team for making it such an awesome place to work at. 🙏🏼🙏🏻🙏🏻💙💙💙 🐺🐺🐺 Decided to have a farewell tea party with one of the locals. Apparently we can't handle our tea very well and it got the best of our emotions! 🐻🍵😢
One of the many reasons we love #Pilates is for its' gentle reminder that being mindful and aware are oh so important in everything we do. If in this moment the mind-body connection was lost, all else fails.
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Train with us. #atbwpilates
One of the many reasons we love #Pilates  is for its' gentle reminder that being mindful and aware are oh so important in everything we do. If in this moment the mind-body connection was lost, all else fails. . Train with us. #atbwpilates 
Our grade schooler is doing a pull over and a front support on the high bar with the assistance of her teacher Puneeth.
#theLittleGymOfCunninghamRoad
#skillsAndThrills
#pullOver
#frontSupport
#seriousFun
Balance⚖️Research
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✓ Ogni giovedì h 19.30 Pilates Matclass scuola @tendanse_orbassano
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Balance⚖️Research • • ✓ Ogni giovedì h 19.30 Pilates Matclass scuola @tendanse_orbassano 🖤🖤🖤🖤🖤🖤🖤🖤🖤
#frontsupport 
전신운동이지만 복부 힘 잊으면 안돼요 ;-)
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#필라디오광화문
-📞070-7789-0429
-🔆카톡ID: piladio
-✅네이버: blog.naver.com/piladio
-위치: 종로구 내수동 110-39 B1층 (주차가능, 발렛비 2천원)
-월~금: 9:30am~10:30pm
-토요일:9:30am~12:30pm
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#필라디오종로
-📞010-9296-4629
-🔆카톡ID: piladio2
-✅네이버: blog.naver.com/piladio
-위치: 종로구 청진동 136 삼공빌딩 9층 (1시간 무료주차)
-월~금: 9:00am~10pm
-토요일:9:00am~12pm
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#필라디오 #필라테스 #광화문필라테스 #종로필라테스 #경복궁필라테스 #종각필라테스 #기구필라테스 #필라테스스튜디오 #복근운동 #자세교정  #스프링보드 #다이어트 #운동 #광화문 #종로 #종각 #piladio #pilates  #pilatesreformer #pilatesbody #pilateslovers #pilateslife #pilatesinstructor
#frontsupport  전신운동이지만 복부 힘 잊으면 안돼요 ;-) . . . #필라디오광화문  -📞070-7789-0429 -🔆카톡ID: piladio -✅네이버: blog.naver.com/piladio -위치: 종로구 내수동 110-39 B1층 (주차가능, 발렛비 2천원) -월~금: 9:30am~10:30pm -토요일:9:30am~12:30pm . . . #필라디오종로  -📞010-9296-4629 -🔆카톡ID: piladio2 -✅네이버: blog.naver.com/piladio -위치: 종로구 청진동 136 삼공빌딩 9층 (1시간 무료주차) -월~금: 9:00am~10pm -토요일:9:00am~12pm . . . #필라디오  #필라테스  #광화문필라테스  #종로필라테스  #경복궁필라테스  #종각필라테스  #기구필라테스  #필라테스스튜디오  #복근운동  #자세교정  #스프링보드  #다이어트  #운동  #광화문  #종로  #종각  #piladio  #pilates  #pilatesreformer  #pilatesbody  #pilateslovers  #pilateslife  #pilatesinstructor 
#frontsupport into some nasty #falsegrip exfoliation exercise. Just trying some new stuff out :) #training #circustraining #aerialist #cirque #circus #aerialstraps
Aprender a volar,
Exige muchas horas de suelo 🦋

#yoga #pilates #frontsupport #back #volar #fitness #frikylife #movimiento #contrology #consciencia #muevete #siempresepuedemejorar
Today I tried to break my clients backs... turns out they are ridiculously strong 😁😂💪💪💪 bring it.

#gymnastics #bodybuilding #workout #calisthenics #crossfit #yoga #handstands #gymnast #internationalyogaday #internationalgymnasticsday #strength #fit #fitpro #fitfam #irishfitfam #stronggirls #strong #corestrength #coreworkout #abs #hollowbody #frontsupport #plank #toned #beastmode
Some of our little athletes doing a fun challenge while working on core strength today! .
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#atlantischeer #carrum #cheerleading #stunt #tumble #dance #fitness #fun #friends #flexibility #strength #seaford #bonbeach #aspendale #edithvale #chelsea #teamwork #allstar #stretch #frontsupport #tinycheer #corestrength
Press Press Modasucka Press .
Perfect Practice makes perfect .
#hs #handstand #press 
#Frontsupport #lsit .
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LIFE is a B.tch .
DEATH is her Sister .
SLEEP is her Cousin , 
What a family picture .
You know Father TIME .
And We All know Mother NATURE .
I'm just a LIL GORILLA TRYING TO FIT IN THIS WHOLE MESS CALLED UNIVERSE .
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#blackpanther
#wakandaforever 
#hardwork #consistency #patience #enjoythejourney #nomagicpill
#americanninjawarrior #streetworkout #preworkout #abs  #instafit #instafitness  #bodybuilding #motivation #calisthenics
#upperbody 
#crossfit
Press Press Modasucka Press . Perfect Practice makes perfect . #hs  #handstand  #press  #Frontsupport  #lsit  . . ===....................===. LIFE is a B.tch . DEATH is her Sister . SLEEP is her Cousin , What a family picture . You know Father TIME . And We All know Mother NATURE . I'm just a LIL GORILLA TRYING TO FIT IN THIS WHOLE MESS CALLED UNIVERSE . . . ===....................===. #blackpanther  #wakandaforever  #hardwork  #consistency  #patience  #enjoythejourney  #nomagicpill  #americanninjawarrior  #streetworkout  #preworkout  #abs   #instafit  #instafitness   #bodybuilding  #motivation  #calisthenics  #upperbody  #crossfit 
“Se le gambe non fanno male, l’allenamento non vale” 
#seguenze #exerciseinflow #pilates #frontsupport #backsupport #sidebend ##teaserprep #bridgepilates #wellnesspilates #wellnescoach
We@are so proud of these little gymnasts but also of their wonderful coach, Destiny! #sunraysstrong #firedup #momsofinstagram 
#Repost @dharris.az.sunrays with @get_repost
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SUCH A PROUD COACH MOMENT ! Look at these AMAZING little gymnasts doing BIG things😍 #FrontSupport #timeforapopsicleparty
SUCH A PROUD COACH MOMENT ! Look at these AMAZING little gymnasts doing BIG things😍 #FrontSupport #Timeforapopsicleparty
Gym Dots are the preschoolers favorite! They get to spend more time on bars because they are determined to master each Gym Dot skill! Let’s face it...what preschooler doesn’t love hanging from bars!? More time on bars means more smiles, happier, stronger, confident and more skilled preschoolers! These cuties used Gym Dots from the “beginner” and “advanced” bar sets! If you want happier coaches and happier kids, order a set or two for your own gym or preschool program! Ordering link in bio! .
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#preschoolgymnastics #toddlergymnastics #drilltheskill #peteacher #unevenbars #gymnastics #gymnasticscoach #toddlergym #gymnasticscoach #fitkids #frontsupport #gymnasticsbars #girlboss #gymnasticstrength
Gym Dots are the preschoolers favorite! They get to spend more time on bars because they are determined to master each Gym Dot skill! Let’s face it...what preschooler doesn’t love hanging from bars!? More time on bars means more smiles, happier, stronger, confident and more skilled preschoolers! These cuties used Gym Dots from the “beginner” and “advanced” bar sets! If you want happier coaches and happier kids, order a set or two for your own gym or preschool program! Ordering link in bio! . . . #preschoolgymnastics  #toddlergymnastics  #drilltheskill  #peteacher  #unevenbars  #gymnastics  #gymnasticscoach  #toddlergym  #gymnasticscoach  #fitkids  #frontsupport  #gymnasticsbars  #girlboss  #gymnasticstrength 
We always have room for growth. This evening that is exactly what we brought to the matt. Taking these warriors outside of a comfort zone & planting a seed for life outside. It's a important life lesson to think about how you live at the office. We sit all day in front of our computers, hunched, tight & stiff spines. Tonight I hope I made you think about how you stand, how you sit, how you don't want to be. 
Thank you for attending this evening. Come join us Mondays @5:30. .
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#mattpilates #pilates #frontsupport #posture #thinkoutsidethebox #scoliosiswarrior #scoliosisawareness #classpass #repost #barefoot #grounded #gymlife #instructor #pilatesteacher #thisisme
We always have room for growth. This evening that is exactly what we brought to the matt. Taking these warriors outside of a comfort zone & planting a seed for life outside. It's a important life lesson to think about how you live at the office. We sit all day in front of our computers, hunched, tight & stiff spines. Tonight I hope I made you think about how you stand, how you sit, how you don't want to be. Thank you for attending this evening. Come join us Mondays @5:30. . . . . #mattpilates  #pilates  #frontsupport  #posture  #thinkoutsidethebox  #scoliosiswarrior  #scoliosisawareness  #classpass  #repost  #barefoot  #grounded  #gymlife  #instructor  #pilatesteacher  #thisisme 
“Beginner bars” Gym Dots. In this set, you will get 6 different bar skills/drills. These are appropriate for ages 2.5 and up! We even use them in the parent participation classes so kids and young as 1-2 can use them! Coaches love not having to explain stations over and over again! Kids love not having to sit and wait! Kids also get the most out of their training when they have a visual aid. 
I like to mix and match the beginner bars Gym Dots with the advanced Gym Dots set! 
Check out all 4 available sets at Norbert’s Athletic products. Link in bio! .
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#unevenbars #gymnasticsbars #preschool #preschoolgymnastics #toddlergymnastics #gymnasticsdrills #gymnasticscoach #gymnast #pullups #frontsupport
“Beginner bars” Gym Dots. In this set, you will get 6 different bar skills/drills. These are appropriate for ages 2.5 and up! We even use them in the parent participation classes so kids and young as 1-2 can use them! Coaches love not having to explain stations over and over again! Kids love not having to sit and wait! Kids also get the most out of their training when they have a visual aid. I like to mix and match the beginner bars Gym Dots with the advanced Gym Dots set! Check out all 4 available sets at Norbert’s Athletic products. Link in bio! . . . #unevenbars  #gymnasticsbars  #preschool  #preschoolgymnastics  #toddlergymnastics  #gymnasticsdrills  #gymnasticscoach  #gymnast  #pullups  #frontsupport 
Kinda got my bar layout AND grew the balls to swing from cast today!!!! It was the most magical feeling I almost felt cool.
Was also trying to rip my hands cuz my calluses were far too big and #painistemporarybutprideisforever or something but as hard as I gripped the bar and went for attempts, my hands just wouldn’t cry. Funny how life works
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#gymnastics #parkourisgymnastics #layout #bargainer #cast #frontsupport #studentathlete #parkourpro #mctaggart
It looks so easy but it sucks! Thursday gymnastics. Thanks @bwaite for destroying me and thanks @jonny_bbad @lisadmortgages @bunch_of_roses for the encouragement. #gymnastics #gymnasticsthursday #arms #core #frontsupport #leglifts #omg #health #strong #wellbeing #fitness #TheHardestWorkerInTheRoom #training
Working on that #straightline for months...😌😌😌now I’m finally happy with my #frontsupport !! 🤩❤️🧡💛💚💙💜💗#pilates #pilatesreformer #pilatesbody #pilateslovers #pilateseveryday #pilateslife #basi普拉提 #普拉提 #普拉提核心床
Loving the Cadillac this week! #cadillac #pilates #strong #pilatesoc #frontsupport
Bit of front support, planking and showing me her side hold planking things (technical term) this morning.

#gymnastics #gymnast #conditioning #stronggirl #strength #perseverance #alwayspracticing #muscles #planking #sideplank #frontsupport #pressups
I think the hardest thing about coaching is planning a great class and then explaining stations OVER AND OVER again! Gym Dots literally eliminates kids asking “what do I do??” during their rotations! This allows students to practice much more gymnastics and coaches can save their voice for corrections and encouraging words instead of repeating themselves!! Kids and coaches LOVE Gym Dots!! Here are 2 cuties working on 3 stations from the beginner bar set! @norbertsathletic .
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#gymnastics #gymnast #gymnasticscoach #gymnasticsdrills #preschool #preschoolgymnastics #unevenbars #gymnasticsbars #totgymnastics #starbars #frontsupport #tuck #pike #drilltheskill
I think the hardest thing about coaching is planning a great class and then explaining stations OVER AND OVER again! Gym Dots literally eliminates kids asking “what do I do??” during their rotations! This allows students to practice much more gymnastics and coaches can save their voice for corrections and encouraging words instead of repeating themselves!! Kids and coaches LOVE Gym Dots!! Here are 2 cuties working on 3 stations from the beginner bar set! @norbertsathletic . . . #gymnastics  #gymnast  #gymnasticscoach  #gymnasticsdrills  #preschool  #preschoolgymnastics  #unevenbars  #gymnasticsbars  #totgymnastics  #starbars  #frontsupport  #tuck  #pike  #drilltheskill 
В наличии ремкомплект суппорта #Seiken для тормозной системы #Subaru 4pot (4 поршня, передний суппорт), 26297-FA051. Подходит для: #Impreza GC8/GF8/GDA/GGA/GDB/GGB; #Forester SF5; #Legacy BE5/BH5
Это и многое другое в наличии и под заказ ✔
#oppozitars #arsenyev #novikova32 #seiken #sealkit #breaksystem #frontsupport #4pot #Japan #Subaru #Impreza #Forester #Legacy #gc8 #gf8 #gda #gga #gdb #ggb #sf5 #be5 #bh5
В наличии ремкомплект суппорта #Seiken  для тормозной системы #Subaru  4pot (4 поршня, передний суппорт), 26297-FA051. Подходит для: #Impreza  GC8/GF8/GDA/GGA/GDB/GGB; #Forester  SF5; #Legacy  BE5/BH5 Это и многое другое в наличии и под заказ ✔ #oppozitars  #arsenyev  #novikova32  #seiken  #sealkit  #breaksystem  #frontsupport  #4pot  #Japan  #Subaru  #Impreza  #Forester  #Legacy  #gc8  #gf8  #gda  #gga  #gdb  #ggb  #sf5  #be5  #bh5 
STRESS // most of us are very familiar with feeling stressed! I wanted to share with you that today I woke up feeling stressed! 😥 But instead of beating myself up about it here are some things I did to help reduce it 🔹️went for a big walk in the fresh air 🔹️disconnected from technology for the last few hours 🔹️ reduced my 'to-do' list to a list that was more achievable 🔹️ now I am just about to take myself through a reformer session and 🔹️ tonight I will go to bed early! 💙 // It is important to know that you are not alone in feeling stressed, so many of us feel this way! What is important is that we recognise our own stress triggers so that we can reduce our emotional and physical symptoms. 😘😘 What things work for you to reduce stress? #healthybodymindlife 🙏🙏🙏
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#pilatesperth #matworkpilates #planking #frontsupport #stress #stressless #breathe #mindfulness #meditation #workplacewellness
STRESS // most of us are very familiar with feeling stressed! I wanted to share with you that today I woke up feeling stressed! 😥 But instead of beating myself up about it here are some things I did to help reduce it 🔹️went for a big walk in the fresh air 🔹️disconnected from technology for the last few hours 🔹️ reduced my 'to-do' list to a list that was more achievable 🔹️ now I am just about to take myself through a reformer session and 🔹️ tonight I will go to bed early! 💙 // It is important to know that you are not alone in feeling stressed, so many of us feel this way! What is important is that we recognise our own stress triggers so that we can reduce our emotional and physical symptoms. 😘😘 What things work for you to reduce stress? #healthybodymindlife  🙏🙏🙏 . . . . . . . . #pilatesperth  #matworkpilates  #planking  #frontsupport  #stress  #stressless  #breathe  #mindfulness  #meditation  #workplacewellness 
由一做「四腳爬爬」的動作就立即手腕痛,到「手震震」地曲著手堅持做完cat stretch,到「穩陣」地伸直手而不超伸(lock手月爭)無限cat stretch,到可以直手平板支撐超過半分鐘。看著你的進步,真的超感動!另一個值得高興的地方,就是教你做平板支撐時,我只需「出口」而不用「出手」,你也能自己正確運用肌肉改正動作,證明之前的基本功沒有白費!希望來年你有更多的成就,身體更健康,生日快樂!

From feeling your wrists hurt immediately on all fours, to completing cat stretch on shaky bent arms, to supporting yourself steadily on straight arms without hyperextension and doing cat stretch non-stop, to being able to hold a high plank for more than half a minute. I was so excited to see your progresses. And when I taught you to do the high plank, you were able to control your muscles to correct your form on your own by just listening to my cues. I didn’t even need to guide you with my touches. It means that you have built a sound foundation! I am so proud of you! I hope you will have more achievements and be healthier in the coming year! Happy birthday!

#pilates #pilatesmatwork #pilatesteacher #pilatesinstructor #pilatestrainer #pilateshk #wellness #plank #frontsupport #achievement #happybirthday #hkig #tbt #普拉提 #教練 #運動 #平板支撐 #進步 #成就感 #打好基礎 #生日快樂 #入室大弟子
由一做「四腳爬爬」的動作就立即手腕痛,到「手震震」地曲著手堅持做完cat stretch,到「穩陣」地伸直手而不超伸(lock手月爭)無限cat stretch,到可以直手平板支撐超過半分鐘。看著你的進步,真的超感動!另一個值得高興的地方,就是教你做平板支撐時,我只需「出口」而不用「出手」,你也能自己正確運用肌肉改正動作,證明之前的基本功沒有白費!希望來年你有更多的成就,身體更健康,生日快樂! From feeling your wrists hurt immediately on all fours, to completing cat stretch on shaky bent arms, to supporting yourself steadily on straight arms without hyperextension and doing cat stretch non-stop, to being able to hold a high plank for more than half a minute. I was so excited to see your progresses. And when I taught you to do the high plank, you were able to control your muscles to correct your form on your own by just listening to my cues. I didn’t even need to guide you with my touches. It means that you have built a sound foundation! I am so proud of you! I hope you will have more achievements and be healthier in the coming year! Happy birthday! #pilates  #pilatesmatwork  #pilatesteacher  #pilatesinstructor  #pilatestrainer  #pilateshk  #wellness  #plank  #frontsupport  #achievement  #happybirthday  #hkig  #tbt  #普拉提  #教練  #運動  #平板支撐  #進步  #成就感  #打好基礎  #生日快樂  #入室大弟子 
Rolling the mid week blues away today with a great foam roller class!! #foamroller #roll #matclass #basipilates #basisouthafrica #core #plank #frontsupport #catstretch #wednesday #whatsyourexcuse
You guys know what day it is right? #MoveYaBody Monday! 🌟🙌🏼💥 A little time on my mat and sun on my shoulders puts the world right again. 🌎👌🏼💟 This combo includes but is not limited to ~ Roll Down {think diving into a pool straight down from the edge} Leg Pull {plank with leg drawing straight up ~ hips stable } cobra , and some other KarinaLates Variations I mixed in.. 💁🏼‍♀️😛 * Note: video starts regular speed , then gains some speed haha #pilatesbody #pilateseveryday #pilatesinthebackyard #pilatesstrong #pilatesatthemat #stpetepilates #pilatesallthedays #rolldown #cobra #legpull #plank #frontsupport
You guys know what day it is right? #MoveYaBody  Monday! 🌟🙌🏼💥 A little time on my mat and sun on my shoulders puts the world right again. 🌎👌🏼💟 This combo includes but is not limited to ~ Roll Down {think diving into a pool straight down from the edge} Leg Pull {plank with leg drawing straight up ~ hips stable } cobra , and some other KarinaLates Variations I mixed in.. 💁🏼‍♀️😛 * Note: video starts regular speed , then gains some speed haha #pilatesbody  #pilateseveryday  #pilatesinthebackyard  #pilatesstrong  #pilatesatthemat  #stpetepilates  #pilatesallthedays  #rolldown  #cobra  #legpull  #plank  #frontsupport 
▶️ Front support
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📝The front support is a push up pregression which helps to build arm strength and teaches body alignment
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💬 I have been using these with Antonella as part of her programme as she is currently unable to perform a full press up. Each week we progress by manipulating the length of time she holds this position
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@riversidecardiffleisureclub #pressup #frontsupport #upperbody #strength #bodyweight #personaltrainer #cardiff
▶️ Front support • 📝The front support is a push up pregression which helps to build arm strength and teaches body alignment • 💬 I have been using these with Antonella as part of her programme as she is currently unable to perform a full press up. Each week we progress by manipulating the length of time she holds this position • @riversidecardiffleisureclub #pressup  #frontsupport  #upperbody  #strength  #bodyweight  #personaltrainer  #cardiff 
Tu cuerpo es tu esclavo , trabaja para ti no tu para el 💪🏻💪🏻💪🏻. A grandes problemas soluciones y una sonrisa 😀💪🏻💪🏻#gym #gymlife #staytrue #truelove #bemorehuman #fit #healthy #me #selfie #selfie #fitness #fitnessmotivation #fitnessgirl #portopi #vital #fit #bodymake #bodytransformation #healthy #healthylifestyle #bemorestrong #noexcuses #ifitness #mallorca #saturday #workout #summer #likeforlikes #likeforlikeback #frontsupport #absworkout #pictureoftheday @natfit__12 @juannavarrofitnesstrainercoach
Tu cuerpo es tu esclavo , trabaja para ti no tu para el 💪🏻💪🏻💪🏻. A grandes problemas soluciones y una sonrisa 😀💪🏻💪🏻#gym  #gymlife  #staytrue  #truelove  #bemorehuman  #fit  #healthy  #me  #selfie  #selfie  #fitness  #fitnessmotivation  #fitnessgirl  #portopi  #vital  #fit  #bodymake  #bodytransformation  #healthy  #healthylifestyle  #bemorestrong  #noexcuses  #ifitness  #mallorca  #saturday  #workout  #summer  #likeforlikes  #likeforlikeback  #frontsupport  #absworkout  #pictureoftheday  @natfit__12 @juannavarrofitnesstrainercoach
#tgif ! 🎉 Its been a long week & I needed a little #pilatesmat #warmup flow 💜 this afternoon to shake it out. #movement from #frontsupport to elephant for #fullbody #stretch & #strength 🧘💪 . I'm still working on my #spinalarticulation & #abdominal #muscle control, but slowly making #progress 😊👍😊👍 I'll be moving through a #pilates #matworkout tomorrow morning on the #boltonma town common if anyone's in the neighborhood 😁. Fingers crossed it doesn't rain🤞🤞🤞 SIGN UP HERE: https://www.applesandpilates.com/booking .
#exercise #stretching
#movementismedicine #basipilates #instructorlife #instructorintraining #alwaysmoving #bodypositivity #ilovemyjob #ilovepilates
#tgif  ! 🎉 Its been a long week & I needed a little #pilatesmat  #warmup  flow 💜 this afternoon to shake it out. #movement  from #frontsupport  to elephant for #fullbody  #stretch  & #strength  🧘💪 . I'm still working on my #spinalarticulation  & #abdominal  #muscle  control, but slowly making #progress  😊👍😊👍 I'll be moving through a #pilates  #matworkout  tomorrow morning on the #boltonma  town common if anyone's in the neighborhood 😁. Fingers crossed it doesn't rain🤞🤞🤞 SIGN UP HERE: https://www.applesandpilates.com/booking . #exercise  #stretching  #movementismedicine  #basipilates  #instructorlife  #instructorintraining  #alwaysmoving  #bodypositivity  #ilovemyjob  #ilovepilates 
✨Plank time #frontsupport ✨ 👉🏽Plank has been called front support in Pilates, but that seems to be giving way to the more traditional name of the plank. #plank #abs #workout #jeydancepilates #wholebodyhealth 👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼
Pilates exercises are directed toward developing core strength and efficient movement habits that translate into daily life.
✨Plank time #frontsupport  ✨ 👉🏽Plank has been called front support in Pilates, but that seems to be giving way to the more traditional name of the plank. #plank  #abs  #workout  #jeydancepilates  #wholebodyhealth  👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼 Pilates exercises are directed toward developing core strength and efficient movement habits that translate into daily life.
Pilates teaching friends, what's a good beginner modification for this exercise? Or a prep to work up to this? (PS - subbing 4:45pm Chair/Reformer and 5:45pm Reformer this Thursday @movingstrength #westside #uws)
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#chair #pilateschair #frontsupport #scapularstability #hiplift #coreengagement #roundedspine #pilates #pilatesteacher #pilatesinstructor #peak #balancedbody #education #network #connect
#frontsupport 😄
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#필라디오광화문
-📞070-7789-0429
-🔆카톡ID: piladio
-✅네이버: blog.naver.com/piladio
-위치: 종로구 내수동 110-39 B1층 (주차가능, 발렛비 2천원)
-월~금: 9:30am~10:30pm
-토요일:9:30am~12:30pm
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#필라디오종로
-📞010-9296-4629
-🔆카톡ID: piladio2
-✅네이버: blog.naver.com/piladio
-위치: 종로구 청진동 136 삼공빌딩 9층 (1시간 무료주차)
-월~금: 9:00am~10pm
-토요일:9:00am~12pm
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#필라디오 #필라테스 #광화문필라테스 #종로필라테스 #경복궁필라테스 #종각필라테스 #기구필라테스 #필라테스스튜디오 #복근운동 #자세교정  #스프링보드 #다이어트 #운동 #광화문 #종로 #종각 #piladio #pilates  #pilatesreformer #pilatesbody #pilateslovers #pilateslife #pilatesinstructor
#frontsupport  😄 . . . #필라디오광화문  -📞070-7789-0429 -🔆카톡ID: piladio -✅네이버: blog.naver.com/piladio -위치: 종로구 내수동 110-39 B1층 (주차가능, 발렛비 2천원) -월~금: 9:30am~10:30pm -토요일:9:30am~12:30pm . . . #필라디오종로  -📞010-9296-4629 -🔆카톡ID: piladio2 -✅네이버: blog.naver.com/piladio -위치: 종로구 청진동 136 삼공빌딩 9층 (1시간 무료주차) -월~금: 9:00am~10pm -토요일:9:00am~12pm . . . #필라디오  #필라테스  #광화문필라테스  #종로필라테스  #경복궁필라테스  #종각필라테스  #기구필라테스  #필라테스스튜디오  #복근운동  #자세교정  #스프링보드  #다이어트  #운동  #광화문  #종로  #종각  #piladio  #pilates  #pilatesreformer  #pilatesbody  #pilateslovers  #pilateslife  #pilatesinstructor 
+ strong foundations ~
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precision with the structure of basics in order to build
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hands spread wide
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shoulders on top of wrist
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strong lift through the stomach
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tuck of the pelvis
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straight through the legs
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a front support is built .
now it’s time to play and test the strength of the building...can you support the weight of your friends feet on your shoulders? Or is the house going to fall down and you all end up in the pool?
+ strong foundations ~ . precision with the structure of basics in order to build . hands spread wide . shoulders on top of wrist . strong lift through the stomach . tuck of the pelvis . straight through the legs . a front support is built . now it’s time to play and test the strength of the building...can you support the weight of your friends feet on your shoulders? Or is the house going to fall down and you all end up in the pool?
Working out in the morning means my brain doesn't get a chance to tell my body no. 😐 
Photos by @second.life.jho @danielchan.life 
#shoulderstability #pilatesreformer #frontsupport #sgpilates #pilatessg #handstandprep #lifehacks
Summer time is my favourite time to coach the littles because strength, basics and shaping drills take up the majority of our training time ! Setting up the season for STRONG and CLEAN Gymnastics.
Summer time is my favourite time to coach the littles because strength, basics and shaping drills take up the majority of our training time ! Setting up the season for STRONG and CLEAN Gymnastics.
Rory wanted in on the action! #frontsupport #plank #threeyearsold #gymnastics @hartgymnasticsclub #britishgymnastics
#frontsupport 😄
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#필라디오광화문
-📞070-7789-0429
-🔆카톡ID: piladio
-✅네이버: blog.naver.com/piladio
-위치: 종로구 내수동 110-39 B1층 (주차가능, 발렛비 2천원)
-월~금: 9:30am~10:30pm
-토요일:9:30am~12:30pm
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#필라디오종로
-📞010-9296-4629
-🔆카톡ID: piladio2
-✅네이버: blog.naver.com/piladio
-위치: 종로구 청진동 136 삼공빌딩 9층 (1시간 무료주차)
-월~금: 9:00am~10pm
-토요일:9:00am~12pm
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#필라디오 #필라테스 #광화문필라테스 #종로필라테스 #경복궁필라테스 #종각필라테스 #기구필라테스 #필라테스스튜디오 #복근운동 #자세교정  #스프링보드 #다이어트 #운동 #광화문 #종로 #종각 #piladio #pilates  #pilatesreformer #pilatesbody #pilateslovers #pilateslife #pilatesinstructor
#frontsupport  😄 . . . #필라디오광화문  -📞070-7789-0429 -🔆카톡ID: piladio -✅네이버: blog.naver.com/piladio -위치: 종로구 내수동 110-39 B1층 (주차가능, 발렛비 2천원) -월~금: 9:30am~10:30pm -토요일:9:30am~12:30pm . . . #필라디오종로  -📞010-9296-4629 -🔆카톡ID: piladio2 -✅네이버: blog.naver.com/piladio -위치: 종로구 청진동 136 삼공빌딩 9층 (1시간 무료주차) -월~금: 9:00am~10pm -토요일:9:00am~12pm . . . #필라디오  #필라테스  #광화문필라테스  #종로필라테스  #경복궁필라테스  #종각필라테스  #기구필라테스  #필라테스스튜디오  #복근운동  #자세교정  #스프링보드  #다이어트  #운동  #광화문  #종로  #종각  #piladio  #pilates  #pilatesreformer  #pilatesbody  #pilateslovers  #pilateslife  #pilatesinstructor 
Die perfekte Übung für einen stabilen Rücken!!! 💪🏼👍
⏺Front Support Prep
Diese Übung wird deine Rückenmuskulatur und Bauchmuskulatur Stabilität verleihen. Achte darauf den Rücken gerade zu halten, um ihn nicht übermässig zu belasten. Versuche diese Übung in deinen täglichen Alltag bzw. Workout mit einzubauen und dein Körper wird es dir danken. Probiere es einfach mal aus!!! Bei Fragen kannst du dich gerne an mich wenden. 
### @performance_fit_pilates ###
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#pilates #pilateslovers #pilateseveryday #rückenschmerzen #wellness #basi #prävention #pilatestv #pilatestvspine #performancefitpilates #pilatesmat #rücken #wirbelsäule #prevention @basipilates #frontsupport #pilatesnerd #basipilates
Die perfekte Übung für einen stabilen Rücken!!! 💪🏼👍 ⏺Front Support Prep Diese Übung wird deine Rückenmuskulatur und Bauchmuskulatur Stabilität verleihen. Achte darauf den Rücken gerade zu halten, um ihn nicht übermässig zu belasten. Versuche diese Übung in deinen täglichen Alltag bzw. Workout mit einzubauen und dein Körper wird es dir danken. Probiere es einfach mal aus!!! Bei Fragen kannst du dich gerne an mich wenden. ### @performance_fit_pilates ### ———————————————— #pilates  #pilateslovers  #pilateseveryday  #rückenschmerzen  #wellness  #basi  #prävention  #pilatestv  #pilatestvspine  #performancefitpilates  #pilatesmat  #rücken  #wirbelsäule  #prevention  @basipilates #frontsupport  #pilatesnerd  #basipilates 
Why 🤔you should warm up upon rising in the morning 🏃🏽‍♀️🤸🏼‍♀️🧚🏼‍♀️. It doesn’t have to be long. 5-10 minutes daily 🌝🌙 Promotes Blood circulation😍, gain mobility & flexibility 👻, releases tightness & tension 👍, stretch your muscles 👌, boost your metabolism 🕺🏽.... the list is endless. 
Preventing injury is a big one for me... teaching others involves a lot of bending over so I prepare by adding exercises in various ranges and planes of the body 🤸🏼‍♀️🧘🏻‍♀️🧚🏼‍♀️ to loosen my joints and stretch my muscles 💪🙂 #pilatesbreathing #cat/cow #pelvictuck #wagthetail #kneelswim #pike #frontsupport #leglift #calfstretch #sidesupport #abdominals #childspose 
#pilatesstretch #inspire2pilatesandfitnessalbertpark #pilatesforhealth
Why 🤔you should warm up upon rising in the morning 🏃🏽‍♀️🤸🏼‍♀️🧚🏼‍♀️. It doesn’t have to be long. 5-10 minutes daily 🌝🌙 Promotes Blood circulation😍, gain mobility & flexibility 👻, releases tightness & tension 👍, stretch your muscles 👌, boost your metabolism 🕺🏽.... the list is endless. Preventing injury is a big one for me... teaching others involves a lot of bending over so I prepare by adding exercises in various ranges and planes of the body 🤸🏼‍♀️🧘🏻‍♀️🧚🏼‍♀️ to loosen my joints and stretch my muscles 💪🙂 #pilatesbreathing  #cat /cow #pelvictuck  #wagthetail  #kneelswim  #pike  #frontsupport  #leglift  #calfstretch  #sidesupport  #abdominals  #childspose  #pilatesstretch  #inspire2pilatesandfitnessalbertpark  #pilatesforhealth 
Before the sun went away and the rain came to play we did some baby yoga in the garden! Yet again the bean proving how strong she is! #arlarubyfearnett #fearnettarmy #champion #babyyoga #checkmypose #frontsupport
Pilates push-up and front support variations on a hot windy day in Cumberland Bc!
Back home and although I didn’t pilates as much as I wanted to in Canada I did squeeze in a few cheeky moments here and there 😜
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Nothing better than some #planking to get the energy flowing for a quick #fullbodyworkout I especially love how much more dynamic my #pilatespushup is since training with #basipilates it’s all in the transition from the front support to roll up and down again,less hand contact with the floor, more energy more core 💪 I’m still working on it and can’t help as a teacher looking for the flaws but it’s all about the journey, practice and progress speed x2 
#keepingitreal #lovepilates #progress #alwayslearning #frontsupport #plankvariation #legpullfront #rolldown #pilates #pilatesinstructor
Pilates push-up and front support variations on a hot windy day in Cumberland Bc! Back home and although I didn’t pilates as much as I wanted to in Canada I did squeeze in a few cheeky moments here and there 😜 . Nothing better than some #planking  to get the energy flowing for a quick #fullbodyworkout  I especially love how much more dynamic my #pilatespushup  is since training with #basipilates  it’s all in the transition from the front support to roll up and down again,less hand contact with the floor, more energy more core 💪 I’m still working on it and can’t help as a teacher looking for the flaws but it’s all about the journey, practice and progress speed x2 #keepingitreal  #lovepilates  #progress  #alwayslearning  #frontsupport  #plankvariation  #legpullfront  #rolldown  #pilates  #pilatesinstructor 
front support variations_ more challenge with your jump board on #jumpboard #reformerpilates #cardiopilates #frontsupport #absonfire #shoulderworkout
все, что я хочу сказать, когда слышу, что пилатес - это, наверное, какая-то растяжка. ну да, растяжка, в основном для мозга и немножко на криптонитовый трицепс 🤦🏼‍♀️ _____________________________________________ all i have to say when they think pilates is probably kinda stretching. yeah, stretching for sure, mostly for the brain and a bit for triceps 🤷🏼‍♀️ @go_bro_ @gamaleyaf is killing it, sound on ✌️ _____________________________________________ #pilatesformen #pilatesmademedoit #pilatesmovesme #pilateslovers #deathonthedancefloor #reemalafamily #reemalaoneyearoflove #пилатесдлямужчин #пилатесмосква #какаяторастяжка #трицепсвогне #goals #frontsupport #mendopilates
все, что я хочу сказать, когда слышу, что пилатес - это, наверное, какая-то растяжка. ну да, растяжка, в основном для мозга и немножко на криптонитовый трицепс 🤦🏼‍♀️ _____________________________________________ all i have to say when they think pilates is probably kinda stretching. yeah, stretching for sure, mostly for the brain and a bit for triceps 🤷🏼‍♀️ @go_bro_ @gamaleyaf is killing it, sound on ✌️ _____________________________________________ #pilatesformen  #pilatesmademedoit  #pilatesmovesme  #pilateslovers  #deathonthedancefloor  #reemalafamily  #reemalaoneyearoflove  #пилатесдлямужчин  #пилатесмосква  #какаяторастяжка  #трицепсвогне  #goals  #frontsupport  #mendopilates 
A big Thank you to Darren Bersuk, Head Coach of Cirque du Soleil’s, Amaluna for our amazing Master class on Chinese poles! #koala #climbing #bow&arrow #frontsupport #crocodiles #aerial #jump #strenghth #strongdancers #fun #acrobatics #footing #splits #Ta-da #tczdancestudio @darrenbersuk #❤️
Front Support Walks:
Always looking for something new to do. 
I am a big believer in variety. Why? Because if it’s always the same thing, I will just get bored and won’t do it!
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#variety #training #funtraining #fun #movement #frontsupport #gymnastics #slider #uftplaygrounds #hypertrophy #abs #core #abdominals #6pack #fitfam #fitness
That face when doing ring work 😅 front support 30sec holds today 💪😊
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#workout #ring #work #frontsupport #chest #triceps #fullbody #calisthenics #streetworkout #rawworkout #barbrothers #athlete #beast #beastmode #nolimits #hardwork #motivation #fitness #definition #hold #gym #ctc #gorillagang
It may be winter but no excuses. Put your puffy vest on and get moving 😛❄️
⠀⠀⠀⠀⠀⠀
Are you more motivated to train in summer or winter? 🤔
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Visit us at www.torquemovement.com.au to  see our timetable or to book online! Free 7 day trials available.
It may be winter but no excuses. Put your puffy vest on and get moving 😛❄️ ⠀⠀⠀⠀⠀⠀ Are you more motivated to train in summer or winter? 🤔 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Visit us at www.torquemovement.com.au to see our timetable or to book online! Free 7 day trials available.
Dress appreciation post! 💙 
@quizclothing @oasisfashion .
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#dress #weddingguests #weddingguestdress #london #londonwedding #thames #summernights #summer #longhair #frontsupport
My floor routine from Gymnastics Masters 2018 😬
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Bonus appearance by @ash_goldsworthy 😜
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@gladstonegymnastics @urbangymnastics
#floorroutine #gymnastics #masters #gymnasticsmasters #gladstonemasters2018 #adultgymnastics #scale #roundoff #halfturn #cartwheel #backwardsroll #frontsupport #straddlestand #handstand #forwardrole #diveroll #straightjump #halfturn
Trochę słońca, wspomnień i pozytywnej energii na dzisiejszy piękny dzień💦💦💦 #memories #goodfeeling #frontsupport #wspomnienia #holiday #wakacje #fitfreak #beactive #fitgirls
#Repost @contingencyx
・・・
Abel Table by @abelcousa is designed to enhance #precisionrifle shooting.

M-Lok version is its most enhanced and versatile option. Fitted with an integrated ARCA rail and the M-Lok feature allows you to attach a variety of accessories, as rangefinder, spotter, kestrel, and more!

PC: @contingencyx
Swipe 👈 for more! 
#abeltable #abelcousa #gear #precisionshooting #rearsupport #frontsupport #shootingsports #contingencyx
Feeling famoussssss... kind of. Haha. Thanks Conx media for the cool post! ❤️ #Repost @contingencyx with @get_repost
・・・
Abel Table by @abelcousa is designed to enhance #precisionrifle shooting.

M-Lok version is its most enhanced and versatile option. Fitted with an integrated ARCA rail and the M-Lok feature allows you to attach a variety of accessories, as rangefinder, spotter, kestrel, and more!

PC: @contingencyx

#abeltable #abelcousa #gear #precisionshooting #rearsupport #frontsupport #shootingsports #contingencyx
Feeling famoussssss... kind of. Haha. Thanks Conx media for the cool post! ❤️ #Repost  @contingencyx with @get_repost ・・・ Abel Table by @abelcousa is designed to enhance #precisionrifle  shooting. M-Lok version is its most enhanced and versatile option. Fitted with an integrated ARCA rail and the M-Lok feature allows you to attach a variety of accessories, as rangefinder, spotter, kestrel, and more! PC: @contingencyx #abeltable  #abelcousa  #gear  #precisionshooting  #rearsupport  #frontsupport  #shootingsports  #contingencyx 
Abel Table by @abelcousa is designed to enhance #precisionrifle shooting.

M-Lok version is its most enhanced and versatile option. Fitted with an integrated ARCA rail and the M-Lok feature allows you to attach a variety of accessories, as rangefinder, spotter, kestrel, and more!

PC: @contingencyx

#abeltable #abelcousa #gear #precisionshooting #rearsupport #frontsupport #shootingsports #contingencyx
Uzun dayanikli omurga, guclu core bölgesi hedefleyenler ama biraz da dengede zorlasin beni diyenler icin @basisystems #basiequipments #f2system super bir firsat sagliyor. Beklerim 😃

#yesimparlarpilates #esnekdurbasitdusunhafifol #genclikomurgasagligindadir #pilates #pilateslife #core #leglifts #frontsupport #antalya #pilatesantalya #antalyapilates #antalyapilateslara
#Pilates per l’#arrampicata, per: ✅ rendere la colonna più flessibile; ✅ rafforzare l’addome; ✅ muoversi con più consapevolezza.

Vieni a scoprirlo anche tu! 😃

#powerpilates #frontsupport #teaser #twist #climbers #climberslife #climbing #training #flexibility
This is another spinal stability exercise as well as scapular stabilisation. 😊Our challenge is gravity as it changes when we move on Reformer and we will hold on our trunk stable accordingly when we want to. This is control for both the mind over the body and the body over the Reformer. 😉 🌀BASI Pilates - Up Stretch 2 
Resistance : light spring.
Inhale to lower the body to front support position , exhale to lift the pelvis to starting position .
Movement is to freely pivoting at shoulder and hip joints. 
Once you achieve the stability add it to ;
🌀Basi Pilates- Long stretch exercise which is gliding the carriage forward until reaching stopper. Exhale to push back to starting position .
Main stabilisers of the #spine  are #ta  #pelvicfloor #diaphragm #multifidus 🔸🔹🔸 #basipilates #pilates #pilatesmoves #basisytems #basi
#comprehensive #fullbodyintegration #trunkstability #shoulderstability #backextensors #strengh #upstrech #frontsupport #longstrecth #pilatesmoves #pilatesreformer #pilateseveryday #virginactiveuk
This is another spinal stability exercise as well as scapular stabilisation. 😊Our challenge is gravity as it changes when we move on Reformer and we will hold on our trunk stable accordingly when we want to. This is control for both the mind over the body and the body over the Reformer. 😉 🌀BASI Pilates - Up Stretch 2 Resistance : light spring. Inhale to lower the body to front support position , exhale to lift the pelvis to starting position . Movement is to freely pivoting at shoulder and hip joints. Once you achieve the stability add it to ; 🌀Basi Pilates- Long stretch exercise which is gliding the carriage forward until reaching stopper. Exhale to push back to starting position . Main stabilisers of the #spine  are #ta  #pelvicfloor  #diaphragm  #multifidus  🔸🔹🔸 #basipilates  #pilates  #pilatesmoves  #basisytems  #basi  #comprehensive  #fullbodyintegration  #trunkstability  #shoulderstability  #backextensors  #strengh  #upstrech  #frontsupport  #longstrecth  #pilatesmoves  #pilatesreformer  #pilateseveryday  #virginactiveuk 
The Push-ups had me!,😂 Working on arms! 🔥💪🏻
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@nike @adidas @adidasau #Fit #Stayingfit #outfit #cute #muscles #pullups #strong #workout #nike #adidas #australia #injured #active #exercise #motivation #gymnast #strength #holidays #pushups #frontsupport #plank #active #activewear
🎯 Our strength & conditioning classes are beginner friendly and use bodyweight exercises & mobility to improve your overall strength and movement patterns!! —————————————————————-
🙋🏼‍♂️ If you engage in any other type of physical activity (fitness related for example) then you’re highly capable of getting involved in our classes😉 ———————————————————————
We often get a lot of beginners coming in perhaps a little bit sceptic, but leave feeling happy and a sense of self accomplishment as well as a much better understanding of what we do!! ———————————————————————
💥 So what are you waiting for - get in and trial a few classes with our 2 WEEK TRIAL PASS (link in the bio).
▶️ http://www.handspringgymnastics.com.au/2-week-trial.html
🎯 Our strength & conditioning classes are beginner friendly and use bodyweight exercises & mobility to improve your overall strength and movement patterns!! —————————————————————- 🙋🏼‍♂️ If you engage in any other type of physical activity (fitness related for example) then you’re highly capable of getting involved in our classes😉 ——————————————————————— We often get a lot of beginners coming in perhaps a little bit sceptic, but leave feeling happy and a sense of self accomplishment as well as a much better understanding of what we do!! ——————————————————————— 💥 So what are you waiting for - get in and trial a few classes with our 2 WEEK TRIAL PASS (link in the bio). ▶️ http://www.handspringgymnastics.com.au/2-week-trial.html
“Patience and persistence are vital qualities,” -Joe Pilates. Patience and persistence pay off! These two are stronger every day! Jack and Betsy! 💜💪 #sideovers #plank #frontsupport #pilatesbody #pilatesmovesme #lovepilateshb #lovepilates #surfcity #surfcitypilates
Conditioning routine for a COMPETITION 💗🤸‍♀️ wait till the end for my one handed walkover 😂#gymnast #conditioning #dish #vsithold #backsupport #frontsupport #jumptostraddle #straddlehandstand
Watch how I carefully balance a tree on my foot and a lamp post on my head...my front support could do with a bit or work but I do love the new @brasilfitactivewear leggings helping me to hold it all together...eh kind of 😅 did I mention 20% discount at Brasilfit.ie with graforfitness discount code? Go for it leggings lovers! #pilatesinstructor #pilatespractice #matpilates #pilatesdublin #outdoorworkout #sandymount #dublinfitfam #basipilates #basipilatesinstructor #pilateslove #frontsupport #plankworkout #graforfitness #activewear #leggingyoga #newleggings #sandymount #sandymountstrand
Watch how I carefully balance a tree on my foot and a lamp post on my head...my front support could do with a bit or work but I do love the new @brasilfitactivewear leggings helping me to hold it all together...eh kind of 😅 did I mention 20% discount at Brasilfit.ie with graforfitness discount code? Go for it leggings lovers! #pilatesinstructor  #pilatespractice  #matpilates  #pilatesdublin  #outdoorworkout  #sandymount  #dublinfitfam  #basipilates  #basipilatesinstructor  #pilateslove  #frontsupport  #plankworkout  #graforfitness  #activewear  #leggingyoga  #newleggings  #sandymount  #sandymountstrand 
#frontsupport 하는 중 😉
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#필라디오광화문
-📞070-7789-0429
-🔆카톡ID: piladio
-✅네이버: blog.naver.com/piladio
-위치: 종로구 내수동 110-39 B1층 (주차가능, 발렛비 2천원)
-월~금: 9:30am~10:30pm
-토요일:9:30am~12:30pm
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#필라디오종로
-📞010-9296-4629
-🔆카톡ID: piladio2
-✅네이버: blog.naver.com/piladio
-위치: 종로구 청진동 136 삼공빌딩 9층 (1시간 무료주차)
-월~금: 9:00am~10pm
-토요일:9:00am~12pm
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#필라디오 #필라테스 #광화문필라테스 #종로필라테스 #경복궁필라테스 #종각필라테스 #기구필라테스 #필라테스스튜디오 #복근운동 #자세교정  #스프링보드 #다이어트 #운동 #광화문 #종로 #종각 #piladio #pilates  #pilatesreformer #pilatesbody #pilateslovers #pilateslife #pilatesinstructor
#frontsupport  하는 중 😉 . . . #필라디오광화문  -📞070-7789-0429 -🔆카톡ID: piladio -✅네이버: blog.naver.com/piladio -위치: 종로구 내수동 110-39 B1층 (주차가능, 발렛비 2천원) -월~금: 9:30am~10:30pm -토요일:9:30am~12:30pm . . . #필라디오종로  -📞010-9296-4629 -🔆카톡ID: piladio2 -✅네이버: blog.naver.com/piladio -위치: 종로구 청진동 136 삼공빌딩 9층 (1시간 무료주차) -월~금: 9:00am~10pm -토요일:9:00am~12pm . . . #필라디오  #필라테스  #광화문필라테스  #종로필라테스  #경복궁필라테스  #종각필라테스  #기구필라테스  #필라테스스튜디오  #복근운동  #자세교정  #스프링보드  #다이어트  #운동  #광화문  #종로  #종각  #piladio  #pilates  #pilatesreformer  #pilatesbody  #pilateslovers  #pilateslife  #pilatesinstructor 
Some of you asked if I was going to go back and update the drawing that started this series with watercolor... I ended up giving it an entire makeover! Here is the new plank/front support with a messy bun!
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This series are based on photos of me doing these exercises but not intended to be self portraits. This one has definitely become it’s own and hopefully people can start to see themselves in the art. Enjoy!
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I’m so close to having prints ready!
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#pilatesart #pilatesdrawings  #frontsupport #matpilates #anatomydrawing #serratusanterior #pilatesartist #melaniebermudezpilates
Some of you asked if I was going to go back and update the drawing that started this series with watercolor... I ended up giving it an entire makeover! Here is the new plank/front support with a messy bun! . This series are based on photos of me doing these exercises but not intended to be self portraits. This one has definitely become it’s own and hopefully people can start to see themselves in the art. Enjoy! . I’m so close to having prints ready! . #pilatesart  #pilatesdrawings  #frontsupport  #matpilates  #anatomydrawing  #serratusanterior  #pilatesartist  #melaniebermudezpilates