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#frontsupport medias

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My floor routine from Gymnastics Masters 2018 😬
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Bonus appearance by @ash_goldsworthy 😜
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@gladstonegymnastics @urbangymnastics
#floorroutine #gymnastics #masters #gymnasticsmasters #gladstonemasters2018 #adultgymnastics #scale #roundoff #halfturn #cartwheel #backwardsroll #frontsupport #straddlestand #handstand #forwardrole #diveroll #straightjump #halfturn
Trochę słońca, wspomnień i pozytywnej energii na dzisiejszy piękny dzień💦💦💦 #memories #goodfeeling #frontsupport #wspomnienia #holiday #wakacje #fitfreak #beactive #fitgirls
#Repost @contingencyx
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Abel Table by @abelcousa is designed to enhance #precisionrifle shooting.

M-Lok version is its most enhanced and versatile option. Fitted with an integrated ARCA rail and the M-Lok feature allows you to attach a variety of accessories, as rangefinder, spotter, kestrel, and more!

PC: @contingencyx
Swipe 👈 for more! 
#abeltable #abelcousa #gear #precisionshooting #rearsupport #frontsupport #shootingsports #contingencyx
Abel Table by @abelcousa is designed to enhance #precisionrifle shooting.

M-Lok version is its most enhanced and versatile option. Fitted with an integrated ARCA rail and the M-Lok feature allows you to attach a variety of accessories, as rangefinder, spotter, kestrel, and more!

PC: @contingencyx

#abeltable #abelcousa #gear #precisionshooting #rearsupport #frontsupport #shootingsports #contingencyx
Uzun dayanikli omurga, guclu core bölgesi hedefleyenler ama biraz da dengede zorlasin beni diyenler icin @basisystems #basiequipments #f2system super bir firsat sagliyor. Beklerim 😃

#yesimparlarpilates #esnekdurbasitdusunhafifol #genclikomurgasagligindadir #pilates #pilateslife #core #leglifts #frontsupport #antalya #pilatesantalya #antalyapilates #antalyapilateslara
#Pilates per l’#arrampicata, per: ✅ rendere la colonna più flessibile; ✅ rafforzare l’addome; ✅ muoversi con più consapevolezza.

Vieni a scoprirlo anche tu! 😃

#powerpilates #frontsupport #teaser #twist #climbers #climberslife #climbing #training #flexibility
This is another spinal stability exercise as well as scapular stabilisation. 😊Our challenge is gravity as it changes when we move on Reformer and we will hold on our trunk stable accordingly when we want to. This is control for both the mind over the body and the body over the Reformer. 😉 🌀BASI Pilates - Up Stretch 2 
Resistance : light spring.
Inhale to lower the body to front support position , exhale to lift the pelvis to starting position .
Movement is to freely pivoting at shoulder and hip joints. 
Once you achieve the stability add it to ;
🌀Basi Pilates- Long stretch exercise which is gliding the carriage forward until reaching stopper. Exhale to push back to starting position .
Main stabilisers of the #spine  are #ta  #pelvicfloor #diaphragm #multifidus 🔸🔹🔸 #basipilates #pilates #pilatesmoves #basisytems #basi
#comprehensive #fullbodyintegration #trunkstability #shoulderstability #backextensors #strengh #upstrech #frontsupport #longstrecth #pilatesmoves #pilatesreformer #pilateseveryday #virginactiveuk
This is another spinal stability exercise as well as scapular stabilisation. 😊Our challenge is gravity as it changes when we move on Reformer and we will hold on our trunk stable accordingly when we want to. This is control for both the mind over the body and the body over the Reformer. 😉 🌀BASI Pilates - Up Stretch 2 Resistance : light spring. Inhale to lower the body to front support position , exhale to lift the pelvis to starting position . Movement is to freely pivoting at shoulder and hip joints. Once you achieve the stability add it to ; 🌀Basi Pilates- Long stretch exercise which is gliding the carriage forward until reaching stopper. Exhale to push back to starting position . Main stabilisers of the #spine  are #ta  #pelvicfloor  #diaphragm  #multifidus  🔸🔹🔸 #basipilates  #pilates  #pilatesmoves  #basisytems  #basi  #comprehensive  #fullbodyintegration  #trunkstability  #shoulderstability  #backextensors  #strengh  #upstrech  #frontsupport  #longstrecth  #pilatesmoves  #pilatesreformer  #pilateseveryday  #virginactiveuk 
The Push-ups had me!,😂 Working on arms! 🔥💪🏻
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@nike @adidas @adidasau #Fit #Stayingfit #outfit #cute #muscles #pullups #strong #workout #nike #adidas #australia #injured #active #exercise #motivation #gymnast #strength #holidays #pushups #frontsupport #plank #active #activewear
🎯 Our strength & conditioning classes are beginner friendly and use bodyweight exercises & mobility to improve your overall strength and movement patterns!! —————————————————————-
🙋🏼‍♂️ If you engage in any other type of physical activity (fitness related for example) then you’re highly capable of getting involved in our classes😉 ———————————————————————
We often get a lot of beginners coming in perhaps a little bit sceptic, but leave feeling happy and a sense of self accomplishment as well as a much better understanding of what we do!! ———————————————————————
💥 So what are you waiting for - get in and trial a few classes with our 2 WEEK TRIAL PASS (link in the bio).
▶️ http://www.handspringgymnastics.com.au/2-week-trial.html
🎯 Our strength & conditioning classes are beginner friendly and use bodyweight exercises & mobility to improve your overall strength and movement patterns!! —————————————————————- 🙋🏼‍♂️ If you engage in any other type of physical activity (fitness related for example) then you’re highly capable of getting involved in our classes😉 ——————————————————————— We often get a lot of beginners coming in perhaps a little bit sceptic, but leave feeling happy and a sense of self accomplishment as well as a much better understanding of what we do!! ——————————————————————— 💥 So what are you waiting for - get in and trial a few classes with our 2 WEEK TRIAL PASS (link in the bio). ▶️ http://www.handspringgymnastics.com.au/2-week-trial.html
“Patience and persistence are vital qualities,” -Joe Pilates. Patience and persistence pay off! These two are stronger every day! Jack and Betsy! 💜💪 #sideovers #plank #frontsupport #pilatesbody #pilatesmovesme #lovepilateshb #lovepilates #surfcity #surfcitypilates
Conditioning routine for a COMPETITION 💗🤸‍♀️ wait till the end for my one handed walkover 😂#gymnast #conditioning #dish #vsithold #backsupport #frontsupport #jumptostraddle #straddlehandstand
Watch how I carefully balance a tree on my foot and a lamp post on my head...my front support could do with a bit or work but I do love the new @brasilfitactivewear leggings helping me to hold it all together...eh kind of 😅 did I mention 20% discount at Brasilfit.ie with graforfitness discount code? Go for it leggings lovers! #pilatesinstructor #pilatespractice #matpilates #pilatesdublin #outdoorworkout #sandymount #dublinfitfam #basipilates #basipilatesinstructor #pilateslove #frontsupport #plankworkout #graforfitness #activewear #leggingyoga #newleggings #sandymount #sandymountstrand
Watch how I carefully balance a tree on my foot and a lamp post on my head...my front support could do with a bit or work but I do love the new @brasilfitactivewear leggings helping me to hold it all together...eh kind of 😅 did I mention 20% discount at Brasilfit.ie with graforfitness discount code? Go for it leggings lovers! #pilatesinstructor  #pilatespractice  #matpilates  #pilatesdublin  #outdoorworkout  #sandymount  #dublinfitfam  #basipilates  #basipilatesinstructor  #pilateslove  #frontsupport  #plankworkout  #graforfitness  #activewear  #leggingyoga  #newleggings  #sandymount  #sandymountstrand 
#frontsupport 하는 중 😉
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#필라디오광화문
-📞070-7789-0429
-🔆카톡ID: piladio
-✅네이버: blog.naver.com/piladio
-위치: 종로구 내수동 110-39 B1층 (주차가능, 발렛비 2천원)
-월~금: 9:30am~10:30pm
-토요일:9:30am~12:30pm
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#필라디오종로
-📞010-9296-4629
-🔆카톡ID: piladio2
-✅네이버: blog.naver.com/piladio
-위치: 종로구 청진동 136 삼공빌딩 9층 (1시간 무료주차)
-월~금: 9:00am~10pm
-토요일:9:00am~12pm
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#필라디오 #필라테스 #광화문필라테스 #종로필라테스 #경복궁필라테스 #종각필라테스 #기구필라테스 #필라테스스튜디오 #복근운동 #자세교정  #스프링보드 #다이어트 #운동 #광화문 #종로 #종각 #piladio #pilates  #pilatesreformer #pilatesbody #pilateslovers #pilateslife #pilatesinstructor
#frontsupport  하는 중 😉 . . . #필라디오광화문  -📞070-7789-0429 -🔆카톡ID: piladio -✅네이버: blog.naver.com/piladio -위치: 종로구 내수동 110-39 B1층 (주차가능, 발렛비 2천원) -월~금: 9:30am~10:30pm -토요일:9:30am~12:30pm . . . #필라디오종로  -📞010-9296-4629 -🔆카톡ID: piladio2 -✅네이버: blog.naver.com/piladio -위치: 종로구 청진동 136 삼공빌딩 9층 (1시간 무료주차) -월~금: 9:00am~10pm -토요일:9:00am~12pm . . . #필라디오  #필라테스  #광화문필라테스  #종로필라테스  #경복궁필라테스  #종각필라테스  #기구필라테스  #필라테스스튜디오  #복근운동  #자세교정  #스프링보드  #다이어트  #운동  #광화문  #종로  #종각  #piladio  #pilates  #pilatesreformer  #pilatesbody  #pilateslovers  #pilateslife  #pilatesinstructor 
Some of you asked if I was going to go back and update the drawing that started this series with watercolor... I ended up giving it an entire makeover! Here is the new plank/front support with a messy bun!
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This series are based on photos of me doing these exercises but not intended to be self portraits. This one has definitely become it’s own and hopefully people can start to see themselves in the art. Enjoy!
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I’m so close to having prints ready!
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#pilatesart #pilatesdrawings  #frontsupport #matpilates #anatomydrawing #serratusanterior #pilatesartist #melaniebermudezpilates
Some of you asked if I was going to go back and update the drawing that started this series with watercolor... I ended up giving it an entire makeover! Here is the new plank/front support with a messy bun! . This series are based on photos of me doing these exercises but not intended to be self portraits. This one has definitely become it’s own and hopefully people can start to see themselves in the art. Enjoy! . I’m so close to having prints ready! . #pilatesart  #pilatesdrawings  #frontsupport  #matpilates  #anatomydrawing  #serratusanterior  #pilatesartist  #melaniebermudezpilates 
Test out your physical and mental limits with us! You’ll be surprised at how much progress you make! #fitness#adultgymnastics#sgac#healthy#lifestyle#goodcompany#worktogether#motivate#teamwork#determinedtobefit#friendships#comegiveitatry#frontsupport#conditioning#strength
Things are coming along nicely, was only a short hold in L-sit but was still a hold 😊 onwards and upwards. Lots of building the core and achieving a year round summer body 😁 #gymnastics #lsit #tough #coreworkout #buildingstrength #frontsupport #flexibilitytraining #control #gettingthere #summeriscomming #
Tumble Tots showing off how strong they are on the bars this week 💪🏼🤸🏼‍♀️#frontsupport #epcfa #aplacewherefitnessisfun #practicemakesprogress
We are so impressed with how talented our youngest cheer for fun athletes are ! All under 7 years and working like a team! So incredibly strong too!!! If your little one is looking for a challenge join us in Monday’s at 5:30pm. Message us for a trial :) #cambridgecheer #cambridgecobras #teamwork #strong #frontsupport
We are so impressed with how talented our youngest cheer for fun athletes are ! All under 7 years and working like a team! So incredibly strong too!!! If your little one is looking for a challenge join us in Monday’s at 5:30pm. Message us for a trial :) #cambridgecheer  #cambridgecobras  #teamwork  #strong  #frontsupport 
So today was arm day with a bit of fun thrown into the mix! The teachers Jade and Taylor are so good at changing things up and adapting things for her to enjoy #armday #workout #gymnastics #minigym #frontsupport #backsupport #slide #beam #deafkidsrock #deafkids #deafawareness #visualimpairment #havingfun #tryinghard #doingherbest
Everyone should have some rings to train on. You have to force stillness on the rings. If there is wilderness in your movement they abandon you. #frontsupport #gymnastics #streetworkout #showoff
We love our new toy... #gymnastics #shapes #boys #girls #kids #adults #coachescandoitto #backtucks #headspringfun #frontsupport #circleup #everydaysalearningday #teamstarlight @phildevereux @oliviahurnn @evie_sibley @elizapug123 @lulabullula @katechandler24
Beautiful day today in #brooklyn enjoying to be at #smorgasburg to do some #frontsupport and  #backsupport #pilates ! #pilateseverywhere
@dorothycowie Saturday morning Mini Acro kids coming long nicely with their basics. #heidisacroclass #miniacrobat #miniacro #cartwheel #rocknroll #forwardroll #frontsupport ##sealstretch #acro #acroskills
When you're hitting the positions mid workout and coach makes you hold them that little bit longer... 😝
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#technique #frontsupport #training #workshopgym #strong #strengthtraining
Practicing #frontsupport this morning. For those students with low muscle tone this is a difficult skill to do and requires many many attempts- kudos to Kai for such a good job 👏. #ustoogymnastics #kidsgym #specianeeds #specialneedscoach #inclusion #forallabilities #summerclasses #summeractivities #freetrialclass #calltoday📞 #lakeforestcalifornia #orangecounty #nonprofit
Notícias de última hora! "Tá tendo" FRONT SUPPORT com muito fortalecimento de abdômen, estabilização de ombros e alongamento axial. Pilates na sua essência!
#frontsupport #matpilates #pilates #pilatesdeverdade #pilatesclássico #josephpilates #contrologia #pilateiras #força #alongamentoaxial #alongamento #postura #coluna #ombro #estabilização #estabilizaçãoescapular #crescecoluna #alinhamentopostural #saúde #consciênciacorporal #qualidadedevida #autenticostudiopilates
Notícias de última hora! "Tá tendo" FRONT SUPPORT com muito fortalecimento de abdômen, estabilização de ombros e alongamento axial. Pilates na sua essência! #frontsupport  #matpilates  #pilates  #pilatesdeverdade  #pilatesclássico  #josephpilates  #contrologia  #pilateiras  #força  #alongamentoaxial  #alongamento  #postura  #coluna  #ombro  #estabilização  #estabilizaçãoescapular  #crescecoluna  #alinhamentopostural  #saúde  #consciênciacorporal  #qualidadedevida  #autenticostudiopilates 
Strong basic makes for clean advanced.

And yes I just discovered the "splash" colour feature on my phone and I think it's the coolest thing ever!
Strong basic makes for clean advanced. And yes I just discovered the "splash" colour feature on my phone and I think it's the coolest thing ever!
The extra good news about this Friday? It’s a long weekend 🎉😊 🎊
Enjoy it you guys - relax! But don’t forget to get your movement in 🤸‍♂️🏃🏻‍♂️🚴‍♀️
The extra good news about this Friday? It’s a long weekend 🎉😊 🎊 Enjoy it you guys - relax! But don’t forget to get your movement in 🤸‍♂️🏃🏻‍♂️🚴‍♀️
Happy Birthday to our Pilates Star, Anita! Doing what she loves on her birthday - Squats and Planks! 💪👏😃❤️🎉🎂🎈#cantstopwontstop #mscantstopme #pilatesbody #lovepilateshb #lovepilates #squats #plank #frontsupport #birthdaygirl
Happy Saturday 😊😊🤸‍♂️🤸‍♂️ Visit us at www.torquemovement.com.au to check out next weeks classes and to book in. Free 7 day trials available!!
Happy Saturday 😊😊🤸‍♂️🤸‍♂️ Visit us at www.torquemovement.com.au to check out next weeks classes and to book in. Free 7 day trials available!!
So proud of how these clients have improved over the last 18 months! Ranging from 40 years to 70 years old they are just doing brilliantly! #legpullfront  #frontsupport #fourpoint #strength #stability #plank #age #ageisjustanumber #friday #earlystart #itstheweekend
The other day when I picked up Abbey from school, the teacher and other kids were lined up to watch Abbey do tricks. This kid.  #gymnastics #frontsupport #Barwork #whataham #showoff
Now for something quite disgustingly hot, sweaty and sticky. Front support circles on the rings. @ollie_s_jeffs rings class @forma.gst tonight @fitnessmillstroud Needs a little tweaking, a little more butt control and shoulder protraction I think. #frontsupport #forma #wesleytan #movement #movementculture #bodyweighttraining
Doin fun #stuff thanks for capturing this @goktugkrall 
I’m working #totalbody here!
I love doing different variations of #frontsupport  @hipstudio
Doin fun #stuff  thanks for capturing this @goktugkrall I’m working #totalbody  here! I love doing different variations of #frontsupport  @hipstudio
Working on shapes thanks to the @headoverheelsauthor Volume 1 Floor Skills books. 😊❤️
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#gymnast #gymnastics #floorskills #plank #frontsupport #backsupport #hohgymnastics #strong #thisgirlcan #fitness #conditioning #strength
And he can do pullovers by himself now! #cashthomas #tlg #thelittlegym #tlgtulsa #gymnastics #childrengymnastics #pullover #frontsupport
Working straight arm strength towards the Iron Cross ironically @crossfitironlion 
This is the outcome of placing front support holds as a warm up exercise before every session.
#frontsupport #ironcross  #calisthenics #qldcalisthenics #vegansofinstagram #fitfam #sunshinecoastfitness #vegangains #plantbaseddiet #vegansofig
~ Move, stretch, strengthen and simply let go.... Beyond what you think is possible ~
@roxy_priebatsch #illtryanythingonce #cadilacpilates #plank #frontsupport #corestrength #mindfulmovement #stretchandstrengthen #flexibility #pilatesstudio #fullbodyworkout #shoulderworkout
Caballete delantero , hecho a mano para poder trabajar en el tren delantero .

#caballete #soporte #aprilia #weldingwork #horquilla #suspension #photogrid #black #blacksupport #13 #gpz #banco #frontsupport
🤔Nos habéis preguntado como realizar las planchas correctamente.✅ ➿
🌀Existen muchas modificaciones de este ejercicio para retar la estabilidad de las cinturas pélvica y escapular, pero lo importante es tener una buena base.🌳 ➿
👨🏻‍🏫Los tres puntos más importantes a tener en cuenta cuando los realices son: correcta #alineación de la columna con la pelvis en posición neutra y sin flexión de #caderas, mantener bien anclados los #hombros y vigilar los #codos y las #muñecas. ➿
🎦Síguenos en nuestro canal de YouTube si te interesan más vídeos como este y escríbenos si quieres proponernos cualquier otro.🆕
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#planchas #frontsupport #abdominalesisométricos #estabilidadescapular #estabilidadpélvica #alineación #calistenia #entrenamientofuncional #pilates #welovepilates #técnicacorrecta #saludymovimiento #bienestar #enforma #madrid #chamberí #parquedelretiro
🤔Nos habéis preguntado como realizar las planchas correctamente.✅ ➿ 🌀Existen muchas modificaciones de este ejercicio para retar la estabilidad de las cinturas pélvica y escapular, pero lo importante es tener una buena base.🌳 ➿ 👨🏻‍🏫Los tres puntos más importantes a tener en cuenta cuando los realices son: correcta #alineación  de la columna con la pelvis en posición neutra y sin flexión de #caderas , mantener bien anclados los #hombros  y vigilar los #codos  y las #muñecas . ➿ 🎦Síguenos en nuestro canal de YouTube si te interesan más vídeos como este y escríbenos si quieres proponernos cualquier otro.🆕 ➿ #planchas  #frontsupport  #abdominalesisométricos  #estabilidadescapular  #estabilidadpélvica  #alineación  #calistenia  #entrenamientofuncional  #pilates  #welovepilates  #técnicacorrecta  #saludymovimiento  #bienestar  #enforma  #madrid  #chamberí  #parquedelretiro 
Day 6 of the #7daysofpilatesplay todays challenge #frontsupport .
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I choose to do it on the Cadillac with feet on the push through bar. .
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@functionfabulous @tahlsware.pilates @zaynagold @onzie @pointestudio #pilateslife #pilatescadillac #pilatesisalifestyle #lovewhatyoudo #pilates #pilateseveryday #strongerwithpilates
Basics.  Basics.  Basics.

The best always do the basics better. 
#Repost @gymnasticbodies_florida
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The Front Support is a fundamental position in gymnastics strength training. Protract your shoulders to ensure engagement of the serratus anterior and stabilize the shoulders in front of the rib cage. Posterior pelvic tilt ensures the pelvis is stabilized by the transverse abdominals, glutes, and hamstrings. Work up to being able to hold this position for 60s to create a foundation to be able to progress to skill progressions like levers, pulling or pressing work, ring or parallel bar support, and handstands. You can learn more about the fundamentals of gymnastics strength training in our fundamentals classes. Our class schedule/pricing/membership options are all available by searching “GymnasticBodies Florida” on the @mindbodyonline app. You can also check out our Facebook page. If you have any questions just contact us for more information. The schedule is also pinned at the top of the page. 
@gymnasticbodies 
@ringcomplex 
@tonystrasiser 
@ashleighrgass

#gymnasticbodies #hollowhold #frontsupport #plank #flexibility #mobility #GST #gymnasticstrengthtraining #gymnasticbodiesflorida #christophersommer #stallbars #gbathlete #clearwaterbeach #clearwaterflorida #stpetebeach #stpetersburgflorida #tampa #tampabay #fitness #fitnessmotivation #crossfit #olympiclifting #olympicweightlifting #yoga #pilates #gymnastics #ilovegymnastics #adultgymnastics
Basics. Basics. Basics. The best always do the basics better. #Repost  @gymnasticbodies_florida ・・・ The Front Support is a fundamental position in gymnastics strength training. Protract your shoulders to ensure engagement of the serratus anterior and stabilize the shoulders in front of the rib cage. Posterior pelvic tilt ensures the pelvis is stabilized by the transverse abdominals, glutes, and hamstrings. Work up to being able to hold this position for 60s to create a foundation to be able to progress to skill progressions like levers, pulling or pressing work, ring or parallel bar support, and handstands. You can learn more about the fundamentals of gymnastics strength training in our fundamentals classes. Our class schedule/pricing/membership options are all available by searching “GymnasticBodies Florida” on the @mindbodyonline app. You can also check out our Facebook page. If you have any questions just contact us for more information. The schedule is also pinned at the top of the page. @gymnasticbodies @ringcomplex @tonystrasiser @ashleighrgass #gymnasticbodies  #hollowhold  #frontsupport  #plank  #flexibility  #mobility  #GST  #gymnasticstrengthtraining  #gymnasticbodiesflorida  #christophersommer  #stallbars  #gbathlete  #clearwaterbeach  #clearwaterflorida  #stpetebeach  #stpetersburgflorida  #tampa  #tampabay  #fitness  #fitnessmotivation  #crossfit  #olympiclifting  #olympicweightlifting  #yoga  #pilates  #gymnastics  #ilovegymnastics  #adultgymnastics 
Defying gravity in your plank is all about finding your Serratus Anterior. Thank you for this beautiful sketch @melaniebermudezpilates #anatomy #plank #pilates #frontsupport #pilatesstrong #core #upswingpilates #austin #atxpilates
All that stability, at different levels still does the same thing! Activate your 7 day pass today!! Link in our bio 🤸🏽‍♂️ #adultgymnastics#stability#frontsupport#handstand#friendships#rootyhill#sgac#fitness#healthy#boxes#excerciseballs#differentlevels 🙌🏽
Missed these so much! Last time I did gymnasics bars was 15 years ago! #timeflies #gymnastics #bars #bargymnastics #gymnasticsbars #frontsupport #forwardroll #pikeposition
#FridayFunday working on some new TBB series with @valeriejorgensen6305 🌦💪🏻✨🍑😝 #classicalpilates #barre #absinandup #contrology #beyonceislife #frontsupport #friendswhosweattogetherstaytogether #teachersworkingout #applewatch #croptops #leggingsallday #illadelphia 👓@warbyparker 👚 @fabletics 👖  @lululemon
So proud of my strong shouldered @pose_pa acrobats! This year has been a whole lot of hard work on our shaping and improving our positions, core strength, shoulder pops and overall technique! This is for our open to closed shoulder levers. It’s particularly important for a strong tight snap to hollow body position when landing on hands in a back handspring. 
Check out our next post for the results in a flawless straight handstand by Chloe! 🙀
#handstandshaping #bodyshaping #gymnasticsstrengthtraining #shoulderpop #workoutwednesday #techniques #corestrength #shoulderlever #shoulderstrength #stronggirls #strongkids #shoulderworkout #strongback #frontsupport #handstandtraining #acro #tumbling #acropals #poseperformanceacademy #ppadancers #💪
So proud of my strong shouldered @pose_pa acrobats! This year has been a whole lot of hard work on our shaping and improving our positions, core strength, shoulder pops and overall technique! This is for our open to closed shoulder levers. It’s particularly important for a strong tight snap to hollow body position when landing on hands in a back handspring. Check out our next post for the results in a flawless straight handstand by Chloe! 🙀 #handstandshaping  #bodyshaping  #gymnasticsstrengthtraining  #shoulderpop  #workoutwednesday  #techniques  #corestrength  #shoulderlever  #shoulderstrength  #stronggirls  #strongkids  #shoulderworkout  #strongback  #frontsupport  #handstandtraining  #acro  #tumbling  #acropals  #poseperformanceacademy  #ppadancers  #💪
⛰ Tuesday Tip Trunk Stabilization ⛰ ⛰Front Support~❤️
⛰Muscle Focus ~ 👇🏽abdominals, scapular stabilizers, trunk stabilization & scapular stabilization is objective of this movement 
#abdominals #scapularstabilizers #trunkstabilization 
#basipilates #matpilates #basimatwork #basi #pilatesgirl 
#trunkstability #frontsupport 
#Fitnessjourney  #funfitness #healthylifestyle #motivation #fittoday #fitgirl #pilatesgirl #pilatesday2018 #everyday #😊 #pilatesstyle #longlivepilates #pilatesliving #pilatesteacher #increaseenergy #useyourbody #tostrenghen #dream #beincontrol #california #pilatesbody
⛰ Tuesday Tip Trunk Stabilization ⛰ ⛰Front Support~❤️ ⛰Muscle Focus ~ 👇🏽abdominals, scapular stabilizers, trunk stabilization & scapular stabilization is objective of this movement #abdominals  #scapularstabilizers  #trunkstabilization  #basipilates  #matpilates  #basimatwork  #basi  #pilatesgirl  #trunkstability  #frontsupport  #Fitnessjourney  #funfitness  #healthylifestyle  #motivation  #fittoday  #fitgirl  #pilatesgirl  #pilatesday2018  #everyday  #😊 #pilatesstyle  #longlivepilates  #pilatesliving  #pilatesteacher  #increaseenergy  #useyourbody  #tostrenghen  #dream  #beincontrol  #california  #pilatesbody 
This is Tracey looking super strong as she does a front support with a leg lift 💪. Tracey is always up for a challenge and I love that she incorporates what we do and the Pilates principles into everyday life. Thanks for joining us for the Movement Challenge again Tracey 😊. It's a pleasure working with you! #frontsupport #movementchallenge #newtown #geelong
This is Tracey looking super strong as she does a front support with a leg lift 💪. Tracey is always up for a challenge and I love that she incorporates what we do and the Pilates principles into everyday life. Thanks for joining us for the Movement Challenge again Tracey 😊. It's a pleasure working with you! #frontsupport  #movementchallenge  #newtown  #geelong 
https://youtu.be/J996V2y30EY ( 인스타 프로필에 제 유튜브채널 링크가 있습니다. 구독과 좋아요 부탁드립니다^^ ) 안녕하세요! 구독자여러분.
재활필라테스 트레이너 독일체대생 문이탄입니다.
- Lesson #15 - "어깨가 불안정하다고??" 오늘은 Front Support그리고 Back Support 영상을 올립니다. 모든 필라테스동작들을 할때 몸통의 안정성이 없으면 운동의 효과를 제대로 얻기 힘듭니다. 이운동을 통해 복근을 강화시키고 몸통과 견갑골의 안정성을 향상시킬수 있습니다. 또한 어깨와 골반을 펴주는 근육도 강화시킬수있습니다. 매주 화요일과 금요일에 영상 업로드합니다!
많은 관심과 구독부탁드립니다.

인스타 주소 : https://www.instagram.com/moon2tan
블로그 주소 : https://blog.naver.com/moonju2tan

Hallo! Liebe Zuschauer!
Ich bin "Moon2tan", Reha-Pilates Trainer und Sportstudent in Deutschland.
-Lesson 15 -Ist die Stabilität der Schultern instabil??". Heute lade ich " Front Support und Back Support hoch. Wenn wir beim Pilates keine Stabilitaet des Koerpers haben, ist es uns schwer, dass wir den Effekt in der Uebung erhalten. Durch diese Uebung kann man sein Bauchmuskel staerken und die Stabilitaet des Rumpf und der Schulterblaetter verbessern  und kann man auch die Stabilitaet des Koerpers und die Muskulatur staerken, die man sein Schulter und Becken streckt. An Jedem Dienstag und Freitag will ich ein Video hochladen. Aboniert mich und bringt bitte viel Interesse! #pilates #pilatesthemoon #필라테스더문 #pilatestrainer #필라테스 #홈트레이닝 #독일유학생 #독일체대생 #어깨운동 #안정화 #복근 #골반 #문이탄 #강화운동 #hometraining #좋아요 #gesund #frontsupport #backsupport #shouldertraining
https://youtu.be/J996V2y30EY ( 인스타 프로필에 제 유튜브채널 링크가 있습니다. 구독과 좋아요 부탁드립니다^^ ) 안녕하세요! 구독자여러분. 재활필라테스 트레이너 독일체대생 문이탄입니다. - Lesson #15  - "어깨가 불안정하다고??" 오늘은 Front Support그리고 Back Support 영상을 올립니다. 모든 필라테스동작들을 할때 몸통의 안정성이 없으면 운동의 효과를 제대로 얻기 힘듭니다. 이운동을 통해 복근을 강화시키고 몸통과 견갑골의 안정성을 향상시킬수 있습니다. 또한 어깨와 골반을 펴주는 근육도 강화시킬수있습니다. 매주 화요일과 금요일에 영상 업로드합니다! 많은 관심과 구독부탁드립니다. 인스타 주소 : https://www.instagram.com/moon2tan 블로그 주소 : https://blog.naver.com/moonju2tan Hallo! Liebe Zuschauer! Ich bin "Moon2tan", Reha-Pilates Trainer und Sportstudent in Deutschland. -Lesson 15 -Ist die Stabilität der Schultern instabil??". Heute lade ich " Front Support und Back Support hoch. Wenn wir beim Pilates keine Stabilitaet des Koerpers haben, ist es uns schwer, dass wir den Effekt in der Uebung erhalten. Durch diese Uebung kann man sein Bauchmuskel staerken und die Stabilitaet des Rumpf und der Schulterblaetter verbessern und kann man auch die Stabilitaet des Koerpers und die Muskulatur staerken, die man sein Schulter und Becken streckt. An Jedem Dienstag und Freitag will ich ein Video hochladen. Aboniert mich und bringt bitte viel Interesse! #pilates  #pilatesthemoon  #필라테스더문  #pilatestrainer  #필라테스  #홈트레이닝  #독일유학생  #독일체대생  #어깨운동  #안정화  #복근  #골반  #문이탄  #강화운동  #hometraining  #좋아요  #gesund  #frontsupport  #backsupport  #shouldertraining 
Come on down!
Gymnastics Fast Track Languages
Join Mommy and Me Trial  Classes 
Tiny Tumblers / Mommy and Me / 19 months to 3 years old. 
Wednesday, May 16 @ 6:00pm
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Crawlers to 19 months old
Wednesday, May 16 @ 5:00 pm
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3 to 6 years old / Saturday, May 12 @ 10:00 am
Thursday, May 17 @ 3:40 pm
************************************
5 - 6 and 7 years old Saturday, May 19 @ 9:00am
************************************
Book the class through the Facebook page
Email us: info@fasttrack-lanugages.com
Let us know you are coming
https://www.facebook.com/FTLJC/
#jerseycity #gymnastics #fasttracklearning #fun #growth #grossmotorskills #risktaking #upsidedown #bars #frontsupport #arms #strength #brave
Come on down! Gymnastics Fast Track Languages Join Mommy and Me Trial Classes Tiny Tumblers / Mommy and Me / 19 months to 3 years old. Wednesday, May 16 @ 6:00pm ************************************ Crawlers to 19 months old Wednesday, May 16 @ 5:00 pm ************************************ 3 to 6 years old / Saturday, May 12 @ 10:00 am Thursday, May 17 @ 3:40 pm ************************************ 5 - 6 and 7 years old Saturday, May 19 @ 9:00am ************************************ Book the class through the Facebook page Email us: info@fasttrack-lanugages.com Let us know you are coming https://www.facebook.com/FTLJC/ #jerseycity  #gymnastics  #fasttracklearning  #fun  #growth  #grossmotorskills  #risktaking  #upsidedown  #bars  #frontsupport  #arms  #strength  #brave 
🇬🇧 Do I look strong as a Bridge here? 🌉 #frontsupport #backsupport #pilatescues 🇷🇺
Палатес знаменит своими визуальными образами, помогающими ученикам в построении правильного положения тела во время выполнения упражнений. Слушайте инструктора, либо включайте воображение сами ✌️ #пилатес #пилатесвлондоне #basipilates #basipilatescontest #basipilatesinstructor #pilatesstudent #matpilates #basisystems #pilateslovers #raelisacowitz #basipilatesuk
🇬🇧 Do I look strong as a Bridge here? 🌉 #frontsupport  #backsupport  #pilatescues  🇷🇺 Палатес знаменит своими визуальными образами, помогающими ученикам в построении правильного положения тела во время выполнения упражнений. Слушайте инструктора, либо включайте воображение сами ✌️ #пилатес  #пилатесвлондоне  #basipilates  #basipilatescontest  #basipilatesinstructor  #pilatesstudent  #matpilates  #basisystems  #pilateslovers  #raelisacowitz  #basipilatesuk 
⛰ Tuesday Tip Trunk Stabilization ⛰ ⛰Front Support~❤️
⛰Muscle Focus ~ 👇🏽abdominals, scapular stabilizers, trunk stabilization & scapular stabilization is objective of this movement 
#abdominals #scapularstabilizers #trunkstabilization 
#basipilates #matpilates #basimatwork #basi #pilatesgirl 
#trunkstability #frontsupport 
#Fitnessjourney  #funfitness #healthylifestyle #motivation #fittoday #fitgirl #pilatesgirl #pilatesday2018 #everyday #😊 #pilatesstyle #longlivepilates #pilatesliving #pilatesteacher #iheartpilates #increaseenergy #useyourbody #tostrenghen #dream #beincontrol #california
⛰ Tuesday Tip Trunk Stabilization ⛰ ⛰Front Support~❤️ ⛰Muscle Focus ~ 👇🏽abdominals, scapular stabilizers, trunk stabilization & scapular stabilization is objective of this movement #abdominals  #scapularstabilizers  #trunkstabilization  #basipilates  #matpilates  #basimatwork  #basi  #pilatesgirl  #trunkstability  #frontsupport  #Fitnessjourney  #funfitness  #healthylifestyle  #motivation  #fittoday  #fitgirl  #pilatesgirl  #pilatesday2018  #everyday  #😊 #pilatesstyle  #longlivepilates  #pilatesliving  #pilatesteacher  #iheartpilates  #increaseenergy  #useyourbody  #tostrenghen  #dream  #beincontrol  #california 
What a First Class @leapperformingarts Feeling like I always need more time with these amazing kids!⏰
#talentedkids #leapperformingarts #acrofun #gymnasticsstrengthtraining #coreworkout #aerials #acro #turningaerial #turningbarani #barani #tumbling #frontsupport #acropals
“In 10 sessions you’ll feel the difference,
In 20 sessions you’ll see the difference, & In 30 sessions you’ll have a whole new body” 
J.PILATES

Pilates Day marked exactly two months of our doors being open @union_pilates and I have loved seeing so many new faces through who are experiencing Pilates for the first time and it’s AMAZING BENEFITS! Book your first class by downloading the UNION PILATES APP today. (Available in the App Store now)
“In 10 sessions you’ll feel the difference, In 20 sessions you’ll see the difference, & In 30 sessions you’ll have a whole new body” J.PILATES Pilates Day marked exactly two months of our doors being open @union_pilates and I have loved seeing so many new faces through who are experiencing Pilates for the first time and it’s AMAZING BENEFITS! Book your first class by downloading the UNION PILATES APP today. (Available in the App Store now)
cant get me down, I’ll push up 🙃
#pilatesday 💪🏼
cant get me down, I’ll push up 🙃 #pilatesday  💪🏼
Took a 📹 of myself to check my #invertedv #bigwave #frontsupport #basicfrontsupport #smallwave 🤔 #selfpractice #slingsinmotion after #class by @art_of_motion_academy @mumu_morwitzer hosted by @aumyogahk in #tst #tsimshatsui .
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#selfie #yogagirl #aumyogaacademy #aumyogahk
Full body workout Day 3️⃣. Love this from support work. I always feel strong & energised after these moves. Thanks to @ksjbodycontrol for putting this flow together & the cues which we can use to make our movement better 🙏🏼 #fullbodychallenge #core #frontsupport #pushup #pike #supermovement #pilates #flow #spotswood #altonanorth #lovemydharmabums @supermovement415
Frontsupport wallwalks 💪🏼Inga större problem om man är Superkerstin🌟❣️ Hur stark är din core? Orkar du bära upp din vikt med armarna framför dig? #crossfit_endorfin #frontsupport #master77 #superkerstin #goals😍
Post teaching workout - had put the mats away and kept slipping on the rugs!!!
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#frontsupport #backsupport #basi #pilates #yoga #fitness #exercise #stringnotskinny #kitchenstudio #evrydaypractise #fitat50 #londonlife