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#frontsupport medias

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My little strong boy 😍💪🏻
Finally got round to putting this up for him, and he knows all his shapes too 🤸‍♀️ #gymnastinthemaking #tuckpikestraddle #leglifts #frontsupport #4yearsold #allbyhimself
Costruisci la tua forza dal centro !!
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#frontsupport #plank #pilatesmatwork #pilatesmat #pilatesteacher #powerhouse #core #posture
We are always here to "support" your children to be the best they can be! #frontsupport #futuregymnast #tlgrvc
+ sorry nick and carol this is why there was a brick in the pool ~
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turns out I haven’t been doing my stability exercises lately
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#stability #drylandtrainingforswimming #swimmers #stabilityfail #frontsupport #aroundtheworld
#throwbackthursday to sunny days and when Dylan and I had a press up competition - guess who won 💖💙 #7yearoldgymnast
Happy Friday Everyone! This week for our kids of the week, we have Anna S killing the ultimate burpees for conditioning and GiGi W working hard on her bars! Keep it up girls! #kidsofinstagram #burpees #conditioning #frontsupport #gymnastics #gkelite #friday #ymca #canton #ohio #ymca
A little front support on some slippery rocks while it’s raining for your Thursday. #extremepilates #pilates #pilatesmat #frontsupport #pbbchallenge #ireland #burren
We have some side #PLANKS & front support just a few of the many! 🙌🏽💪🏽☝🏽☝🏽☝🏽
We have some side #PLANKS  & front support just a few of the many! 🙌🏽💪🏽☝🏽☝🏽☝🏽
It’s all about building those strong foundations 🙌🏼 #groundwork #backtobasics #strength #frontsupport
Workout Wednesday 💪🏽🤸🏾‍♂️🏋🏾‍♀️
In my Kindness is Strenth Tank from @girlpower_sport 
Here is my attempt at @mum9 Conditioning Challenge!!!
I did 8 for being 8 years old 🤗
#conditioningchallenge #workoutwednesday #ichallengeyou #backhandspring #frontsupport #pushups #conditioning #challenge #8yearoldgymnast #8isgreat #strongkids #ican #girlpower #girlpowersport #kindnessisstrength  #kindness #gymnastics #gymnast #sooziermat #workout #fun #strength #tumble #girl #fitness #pressupchallenge #flip #thisgirlcan #pressups #beastmode
Workout Wednesday 💪🏽🤸🏾‍♂️🏋🏾‍♀️ In my Kindness is Strenth Tank from @girlpower_sport Here is my attempt at @mum9 Conditioning Challenge!!! I did 8 for being 8 years old 🤗 #conditioningchallenge  #workoutwednesday  #ichallengeyou  #backhandspring  #frontsupport  #pushups  #conditioning  #challenge  #8yearoldgymnast  #8isgreat  #strongkids  #ican  #girlpower  #girlpowersport  #kindnessisstrength  #kindness  #gymnastics  #gymnast  #sooziermat  #workout  #fun  #strength  #tumble  #girl  #fitness  #pressupchallenge  #flip  #thisgirlcan  #pressups  #beastmode 
#teachmetuesday⠀
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Front support!!!⠀
Just like Rocket Shape, Front support is a super important gymnastics shape because it helps us to build the strength and body tension to perform a handstand! And handstands pop up everywhere is gymnastics, like the middle of our cartwheels, backflips and walkovers! ⠀
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Before you do a front support shape, you should make sure you have a very good angry cat shape. You should have a rounded chest, straight arms and be looking for your belly button. ⠀
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When you have a good angry cat shape, you can straighten your legs out to make a front support, but be careful not to let your tummy sag or your bottom grow tall like a mountain! ⠀
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You can practise front support at home by doing it on the ground or with your feet raised on a step, chair or couch. How long can you hold it for?⠀
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Phone: 0426 393 573⠀
Email: hello@maga.net.au⠀
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#gymnastics #acrobatics #ninja #acrobaticgymnastics #ninjawarrior #melbourneacrobatics #strongkids #bethebest #learndevelopthrive #learn #develop #thrive #kinderGYM #joinusnow #strength #conditioning #shapes #frontsupport
#teachmetuesday ⠀ ⠀ Front support!!!⠀ Just like Rocket Shape, Front support is a super important gymnastics shape because it helps us to build the strength and body tension to perform a handstand! And handstands pop up everywhere is gymnastics, like the middle of our cartwheels, backflips and walkovers! ⠀ ⠀ Before you do a front support shape, you should make sure you have a very good angry cat shape. You should have a rounded chest, straight arms and be looking for your belly button. ⠀ ⠀ When you have a good angry cat shape, you can straighten your legs out to make a front support, but be careful not to let your tummy sag or your bottom grow tall like a mountain! ⠀ ⠀ You can practise front support at home by doing it on the ground or with your feet raised on a step, chair or couch. How long can you hold it for?⠀ ⠀ Phone: 0426 393 573⠀ Email: hello@maga.net.au⠀ ⠀ #gymnastics  #acrobatics  #ninja  #acrobaticgymnastics  #ninjawarrior  #melbourneacrobatics  #strongkids  #bethebest  #learndevelopthrive  #learn  #develop  #thrive  #kinderGYM  #joinusnow  #strength  #conditioning  #shapes  #frontsupport 
Control postural al Cadillac, concentració i alineació amb #frontsupport per acabar la jornada de classes.
#estudighazal #pilatesgirona #iogagirona #pilates #pilatescadillac
Front Support Fun at GLT with our Halloween friends! 
#gymnastics #frontsupport 
#halloweenfriends #gltlife #gymnasticscoach
Teacher Challenge Part 3
Final part of our challenge and we left the best til last. Long Back Stretch and the wonderful Snake 🐍to finish our sequence.

Well done Conor!  I think we can safely call this one a draw😊 
Who's next??? Watch this space!
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#teachervclient #teacherchallenge #challengeyourbody #pilatessnake #Pilates #snake #longback #strength #conditioning #reformer #posture #alignment #frontplank #frontsupport #pilatesreformer #movementmatters #pilatesfix #equality #strongereveryday #remedy #remedybray #remedypilates
Teacher Challenge Part 3 Final part of our challenge and we left the best til last. Long Back Stretch and the wonderful Snake 🐍to finish our sequence. Well done Conor! I think we can safely call this one a draw😊 Who's next??? Watch this space! . . . . . . . . #teachervclient  #teacherchallenge  #challengeyourbody  #pilatessnake  #Pilates  #snake  #longback  #strength  #conditioning  #reformer  #posture  #alignment  #frontplank  #frontsupport  #pilatesreformer  #movementmatters  #pilatesfix  #equality  #strongereveryday  #remedy  #remedybray  #remedypilates 
One of our SuperKids showing off her front support on the bar. Great job! ❤️ #gymnastics #gym #southbay #playhousepreschool #kids #fun #frontsupport #smile #smallbusiness #superkidsgymanddance
So for a bit of fun we decided to challenge one of our members to a "Pilates off". This is Part One.

Conor stepped up to the mark, not knowing what to expect and with very little practice on the day, but having been a regular at Remedy for  so long he was more than up for it! 
Plus after being caught out last week putting his feet up during class, he had a bit of pride to redeem!

Have a look and judge for yourself! (Pssst, I won 😉) Deirdre 💪👊 PS....who's next??? Watch this space....
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#pilatesfix #reformer #workout  #strongereveryday #strengthening
#movementmatters #challenger #teachervclient #surpriseyourself #moveyourbody #equality #bodyconditioning #risetothechallenge #snake #teaser #rotation #balance #plank #pike #frontsupport #funonthereformer #challengetheteacher #lovemyjob #remedypilates #remedybray
So for a bit of fun we decided to challenge one of our members to a "Pilates off". This is Part One. Conor stepped up to the mark, not knowing what to expect and with very little practice on the day, but having been a regular at Remedy for so long he was more than up for it! Plus after being caught out last week putting his feet up during class, he had a bit of pride to redeem! Have a look and judge for yourself! (Pssst, I won 😉) Deirdre 💪👊 PS....who's next??? Watch this space.... . . . . . . . . #pilatesfix  #reformer  #workout  #strongereveryday  #strengthening  #movementmatters  #challenger  #teachervclient  #surpriseyourself  #moveyourbody  #equality  #bodyconditioning  #risetothechallenge  #snake  #teaser  #rotation  #balance  #plank  #pike  #frontsupport  #funonthereformer  #challengetheteacher  #lovemyjob  #remedypilates  #remedybray 
✨FrontSupport✨
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Riposo domenicale..ma domani si ricomincia! Vi aspetto ore 12.45 presso @ensemble_danza, lezione di Pilates Matwork 🙏💪♥️
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🍃Enjoy Sunday🍃
✨FrontSupport✨ . . Riposo domenicale..ma domani si ricomincia! Vi aspetto ore 12.45 presso @ensemble_danza, lezione di Pilates Matwork 🙏💪♥️ . . 🍃Enjoy Sunday🍃
#kiddo working on her #frontsupport on her new #gymnastics bar! #birthdaypresent #workinghard
#W겟잇헬스 for MAN 
모델 민준기가 알려주는 필라테스 그 세 번째! ‘프론트 서포트’ 동작은 복부와 등 근육을 강화시켜주는 운동이죠. 상체를 움직이지 않고 고정해주는 것이 포인트! @wkorea_man #editor_ja #editor_jb
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Model Min Jun Ki introduces How to do ‘Front Support’.
#W겟잇헬스  for MAN 모델 민준기가 알려주는 필라테스 그 세 번째! ‘프론트 서포트’ 동작은 복부와 등 근육을 강화시켜주는 운동이죠. 상체를 움직이지 않고 고정해주는 것이 포인트! @wkorea_man #editor_ja  #editor_jb  - Model Min Jun Ki introduces How to do ‘Front Support’.
#Repost @piladio (@get_repost)
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#frontsupport 
전신운동이지만 복부 힘 잊으면 안돼요 ;-)
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#필라디오광화문
-📞070-7789-0429
-🔆카톡ID: piladio
-✅네이버: blog.naver.com/piladio
-위치: 종로구 내수동 110-39 B1층 (주차가능, 발렛비 2천원)
-월~금: 9:30am~10:30pm
-토요일:9:30am~12:30pm
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#필라디오종로
-📞010-9296-4629
-🔆카톡ID: piladio2
-✅네이버: blog.naver.com/piladio
-위치: 종로구 청진동 136 삼공빌딩 9층 (1시간 무료주차)
-월~금: 9:00am~10pm
-토요일:9:00am~12pm
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#필라디오 #필라테스 #광화문필라테스 #종로필라테스 #경복궁필라테스 #종각필라테스 #기구필라테스 #필라테스스튜디오 #복근운동 #자세교정  #스프링보드 #다이어트 #운동 #광화문 #종로 #종각 #piladio #pilates  #pilatesreformer #pilatesbody #pilateslovers #pilateslife #pilatesinstructor
#Repost  @piladio (@get_repost) ・・・ #frontsupport  전신운동이지만 복부 힘 잊으면 안돼요 ;-) . . . #필라디오광화문  -📞070-7789-0429 -🔆카톡ID: piladio -✅네이버: blog.naver.com/piladio -위치: 종로구 내수동 110-39 B1층 (주차가능, 발렛비 2천원) -월~금: 9:30am~10:30pm -토요일:9:30am~12:30pm . . . #필라디오종로  -📞010-9296-4629 -🔆카톡ID: piladio2 -✅네이버: blog.naver.com/piladio -위치: 종로구 청진동 136 삼공빌딩 9층 (1시간 무료주차) -월~금: 9:00am~10pm -토요일:9:00am~12pm . . . #필라디오  #필라테스  #광화문필라테스  #종로필라테스  #경복궁필라테스  #종각필라테스  #기구필라테스  #필라테스스튜디오  #복근운동  #자세교정  #스프링보드  #다이어트  #운동  #광화문  #종로  #종각  #piladio  #pilates  #pilatesreformer  #pilatesbody  #pilateslovers  #pilateslife  #pilatesinstructor 
El cambio se produce a través del movimiento y el movimiento cura ....J.H. Pilates 
#bodymake #bemorehuman #fit #stretching #absworkout #staytrue #truelove #me #workout #fitness #fitnessgirl #frontsupport #plank #fitnessmotivation #gym #gymlife #thebestoftheday #concentration #healthylifestyle #lifestyle /
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 @natfit__12
✨Mini-series✨ 
Esercizi utili per rinforzare e stabilizzare le spalle, il tronco, il bacino, l'addome 🙏❣️
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✓Plank 10 o 20 secondi
✓Rest Position
✓4 o 8 Front Support per lato alternando l'uso degli obliqui
✨Mini-series✨ Esercizi utili per rinforzare e stabilizzare le spalle, il tronco, il bacino, l'addome 🙏❣️ . . ✓Plank 10 o 20 secondi ✓Rest Position ✓4 o 8 Front Support per lato alternando l'uso degli obliqui
Let's talk about a hollow position when we're doing pushups. I feel this is the most practical way to address the issues people will see when learning or advancing their pushup. You'll notice a lot of the movements seems quiet similar and that's because it really is! It's about the subtle changes that affect the exercise as a whole, these small things often get overlooked and people end up struggling to figure out why their pushups look the way they do.
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Pay close attention to this one, hopefully I've given enough examples to get the idea across!
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Again if anyone wants me to make a quick guide about any movements or exercises out there, just let me know in the comments!
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For information on classes and PT visit:
www.torquemovement.com.au
Let's talk about a hollow position when we're doing pushups. I feel this is the most practical way to address the issues people will see when learning or advancing their pushup. You'll notice a lot of the movements seems quiet similar and that's because it really is! It's about the subtle changes that affect the exercise as a whole, these small things often get overlooked and people end up struggling to figure out why their pushups look the way they do. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pay close attention to this one, hopefully I've given enough examples to get the idea across! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Again if anyone wants me to make a quick guide about any movements or exercises out there, just let me know in the comments! _______________ For information on classes and PT visit: www.torquemovement.com.au
Potenciamos lumbares, pelvis y escapulas; estabilizamos tronco y flexibilizamos musculatura posterior de las piernas ; articulamos columna.
#frontsupport
#push up
#pilatesrhos
Potenciamos lumbares, pelvis y escapulas; estabilizamos tronco y flexibilizamos musculatura posterior de las piernas ; articulamos columna. #frontsupport  #push  up #pilatesrhos 
Combining core & straight-arm strength with these tuck to L reps in Front Support on the Rings. Variety keeps my body challenged & my mind fresh! 👍 #falsegrip #falsegripgst #sydney #gymnastics #calisthenics #strength #training #fitness #bodyweighttraining #mobility #stability #movement #core #straightarmstrength #tuck #rings #gymnasticrings #frontsupport
Such a beautiful day to play/practice outside! 
Hot autumn sun is a rarity round these parts 🍁☀️🍁
#pilatesplaytime #wales #hotsutumnsun #singlelegkick #catstretch #frontsupport #backsupport ☀️🍁☀️
Aqui tem power house!? Oooo se tem! E tem também concentração, controle e precisão!💪👍
Bomm diiaa!🙌
Parabéns @bernadetegalha!
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👉Agende sua avaliação pelo fone 2768.6667 ou WhatsApp 97337.6667!
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#deusnocomando #msstudiopilates #mspersonalpilates #pilatesbrasil #pilatessp #pilatestododia #pilatesparatodos #pilateslovers  #pilatesforever #classicalpilates #pilatesclassico #tatuape #pilatestatuape #analiafranco #pilatesanaliafranco #alegria #happiness #goodvibes #sogood #ifeelgood #frontsupport
Aqui tem power house!? Oooo se tem! E tem também concentração, controle e precisão!💪👍 Bomm diiaa!🙌 Parabéns @bernadetegalha! . 👉Agende sua avaliação pelo fone 2768.6667 ou WhatsApp 97337.6667! . #deusnocomando  #msstudiopilates  #mspersonalpilates  #pilatesbrasil  #pilatessp  #pilatestododia  #pilatesparatodos  #pilateslovers  #pilatesforever  #classicalpilates  #pilatesclassico  #tatuape  #pilatestatuape  #analiafranco  #pilatesanaliafranco  #alegria  #happiness  #goodvibes  #sogood  #ifeelgood  #frontsupport 
So happy on how these beautiful semi custom original pieces turned out for @bchantx . I did custom color background and hair.
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I love doing these custom and semi-custom pieces for people. It is so rewarding to make special inspirational art for someone.
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#custompilatesart #pilatesart #pilatesartist #inspirationalart #pilatesdecor #pilatesstudiodecor #sidebend #frontsupport #mbpilatesart #melaniebermudezpilates
So I took some progress pics of my practice this morning in between clients. This was the best out of them all 😩 My form is far from 💯 but man is it hard to get it back after giving birth. I’ll prob never be what I was before but maybe one day I’ll be close 🤷🏼‍♀️ so I’m making a promise to take pictures of myself every few weeks to keep my ass in line! #pilates #werk #fridays #trainer #breaktime #frontsupport #balancecontrolfront
So I took some progress pics of my practice this morning in between clients. This was the best out of them all 😩 My form is far from 💯 but man is it hard to get it back after giving birth. I’ll prob never be what I was before but maybe one day I’ll be close 🤷🏼‍♀️ so I’m making a promise to take pictures of myself every few weeks to keep my ass in line! #pilates  #werk  #fridays  #trainer  #breaktime  #frontsupport  #balancecontrolfront 
Our junior gymers working hard with their coaches yesterday.
Having fun and getting stronger every day! 👫🏼👭🏼👬
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#waterfordgymnastics 🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️
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#frontsupport 
#bridge 
#chinups 
#unevenbars 
#gymnasticsireland
#gymnastsofinstagram 
#juniorgym 
#kids #strength #fun #learning
From Party girl to Pilates girl 💪🏼. Happy Humpday all! Who else loves Front Support? I’ve spent my evening in the gym doing some practice to get over this #humpday. Anyone else ready for the weekend?? #pilates #matpilates #piltesgirl #pilateslovers #health #fitness #movement #basipilates #pilatesinstructor #london #teacher #wundachairwednesday #frontsupport #girlboss #pilatesbody #pilatesteacher #hm
Joining the #plank + #pushup #pilatespower challenge. 💪😊💪 I've incorporated a variation of the flow of #frontsupport + #pushups + elephant + #rollup + #legpullfront from #basipilates into my #matpilates classes this week 🧘(video sped up). Amazing #shoulderworkout , #abdominalworkout & #gluteworkout🦸

Who wants to join the challenge?!? 👀👀👀 @atbw_pilates ? @lifetime_pilates_bmw ? @julianna_record ? @sovitalfitness ? @dybodak ? @melraejor8 ? @amie_jean ? @bostonbodysudbury ? @zyiabymelody ? @sarah7182 ? @amelia_olive ? @regan_0303 ? 
Prizes: 5 winners will be chosen based on having 7 posts & engaging the community through likes & encouraging comments. Winners announced on October 15th! Prizes will be amazing treats from @lisahubbardpilates @traceymallettfitness
@jjweeks_pilates & @epicself 😍🥰😍
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#matpilateswork #pilatesmatwork #basi #pilateslovers #ilovepilates #pilateschallenge #pilatesaddict #corestrength #applesandpilates
Joining the #plank  + #pushup  #pilatespower  challenge. 💪😊💪 I've incorporated a variation of the flow of #frontsupport  + #pushups  + elephant + #rollup  + #legpullfront  from #basipilates  into my #matpilates  classes this week 🧘(video sped up). Amazing #shoulderworkout  , #abdominalworkout  & #gluteworkout 🦸 Who wants to join the challenge?!? 👀👀👀 @atbw_pilates ? @lifetime_pilates_bmw ? @julianna_record ? @sovitalfitness ? @dybodak ? @melraejor8 ? @amie_jean ? @bostonbodysudbury ? @zyiabymelody ? @sarah7182 ? @amelia_olive ? @regan_0303 ? Prizes: 5 winners will be chosen based on having 7 posts & engaging the community through likes & encouraging comments. Winners announced on October 15th! Prizes will be amazing treats from @lisahubbardpilates @traceymallettfitness @jjweeks_pilates & @epicself 😍🥰😍 . . #matpilateswork  #pilatesmatwork  #basi  #pilateslovers  #ilovepilates  #pilateschallenge  #pilatesaddict  #corestrength  #applesandpilates 
Gym Dots in action in New York! Thank you @gymnastics.city for sharing this photo of your awesome coach and strong gymnast! I love seeing gymnasts in action with Gym Dots! Order your own set of Gym Dots, link in bio!
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#frontsupport #gymnasticsdrills #gymnasticscoach #gymnast #pullups #gymnasticsdrills #unevenbars #preschoolgymnastics #gymnastics #coach #gymdots 
#Repost @gymnastics.city with @get_repost
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We LOVE our GYM DOTS!!!!
#Repost @gymnastics.city with @get_repost
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We LOVE our GYM DOTS!!!! Thank you @gymnastics.city for sharing this photo!! I am so happy that your cute gymnasts love Gym Dots!
These girls are holding 4 of the “beginner bars” set! You can order your own set at norberts.net, or click the link in my bio!
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#gymnasticscoach #frontsupport #pullups #gymnasticscoach #gymnasticsdrills #gymnast #gymnastics #unevenbars #gymdots #drilltheskill #preschoolgymnastics #gymnasticsclass
#Repost  @gymnastics.city with @get_repost ・・・ We LOVE our GYM DOTS!!!! Thank you @gymnastics.city for sharing this photo!! I am so happy that your cute gymnasts love Gym Dots! These girls are holding 4 of the “beginner bars” set! You can order your own set at norberts.net, or click the link in my bio! . . . #gymnasticscoach  #frontsupport  #pullups  #gymnasticscoach  #gymnasticsdrills  #gymnast  #gymnastics  #unevenbars  #gymdots  #drilltheskill  #preschoolgymnastics  #gymnasticsclass 
Advance core practice, front support. Squeeze your core as hard as a 12 year old can.
#fitness #training #core #strength #practice #frontsupport #plank #kids #gymnast #gymnastics #attitude
Front support with the added challenge of working on shoulder stabilizer....hinging the carriage forward and back. AB killer
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Back when I worked at the college Pilates studio. One of the perks of working there is unlimited use of the reformer and other apparatus. It’s been a year since since I left and I miss seeing students learn and improve in their Pilates practice. Can’t believe it’s been a year!
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#pilates #frontsupport #pilatesreformer #plank #abkiller #core #coreworkout #abs #strength #strengthtraining
Front support with the added challenge of working on shoulder stabilizer....hinging the carriage forward and back. AB killer • Back when I worked at the college Pilates studio. One of the perks of working there is unlimited use of the reformer and other apparatus. It’s been a year since since I left and I miss seeing students learn and improve in their Pilates practice. Can’t believe it’s been a year! • • • #pilates  #frontsupport  #pilatesreformer  #plank  #abkiller  #core  #coreworkout  #abs  #strength  #strengthtraining 
Warm-up at the 9th International Filder Pokal Trampolining 2018 in Ruit

More free full-size images on https://commons.wikimedia.org/wiki/Category:Warm-up_29_June_at_Filder_Pokal_2018

Credits: Martin Rulsch, Wikimedia Commons, CC-by-sa 4.0 https://creativecommons.org/licenses/by-sa/4.0/legalcode

#gym #gymnast #gymnastic #gymnastics #gymnasticstraining #gymnasticscompetition #trampoline #trampolin #trampolining #warmup #fun #havingfun #liegestütz #liegestütze #frontsupport #supportlever #young #youth #female #athlete #girl #girls #acrobatic #acrobatics #sportsphotography #sportfotografie #ruit
Warm-up at the 9th International Filder Pokal Trampolining 2018 in Ruit More free full-size images on https://commons.wikimedia.org/wiki/Category:Warm-up_29_June_at_Filder_Pokal_2018 Credits: Martin Rulsch, Wikimedia Commons, CC-by-sa 4.0 https://creativecommons.org/licenses/by-sa/4.0/legalcode #gym  #gymnast  #gymnastic  #gymnastics  #gymnasticstraining  #gymnasticscompetition  #trampoline  #trampolin  #trampolining  #warmup  #fun  #havingfun  #liegestütz  #liegestütze  #frontsupport  #supportlever  #young  #youth  #female  #athlete  #girl  #girls  #acrobatic  #acrobatics  #sportsphotography  #sportfotografie  #ruit 
Are you following our Insta stories? Have you made an appearance tonight?
Tag yourself and your friends below!
🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️
#waterfordgymnastics
#instagram #stories #gymnasts #unevenbars #frontsupport 
#straightarms
Are you following our Insta stories? Have you made an appearance tonight? Tag yourself and your friends below! 🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️ #waterfordgymnastics  #instagram  #stories  #gymnasts  #unevenbars  #frontsupport  #straightarms 
Little bit of fun in my @strangeshirts doing a Shushunova to front support. #shushunova #gymnastics #gymnast #straddle #frontsupport #plank #tumble #dance #fun #cheer
FrontSupport&FoamRoller
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Oggi ho cominciato la giornata con il mini-gruppo di Pilates delle h 9.00 presso @riabilitazionesafi 💛💚
Con un po' di sano movimento al mattino si affronterà la giornata con tutta un altra forza🙏🔝
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Stasera vi aspetto ore 19.15 e ore 20.00 🔝
FrontSupport&FoamRoller . . Oggi ho cominciato la giornata con il mini-gruppo di Pilates delle h 9.00 presso @riabilitazionesafi 💛💚 Con un po' di sano movimento al mattino si affronterà la giornata con tutta un altra forza🙏🔝 . . Stasera vi aspetto ore 19.15 e ore 20.00 🔝
How to hang like dried and salted fish - Pro life skills 101!! 🤣🤣🤣
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So i managed to figure out how to do the first stage of a #pullover. Actually I managed to go all the way into the #frontsupport part but only once and I wasn't filming it. Also to be fair, it feels more like my body figured it out more than myself... If that even makes sense to you (it does to me 🙃)
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So @innerwestgymnastics is moving and I wanted to capture something in this gym that has given me so much in so little time. I was happy to get some footage of me finally figuring out one of the basic skills that I'll be improving on and having fun with for the rest of my life. My sincere thanks to Laura and Olof and the rest of the team for making it such an awesome place to work at. 🙏🏼🙏🏻🙏🏻💙💙💙
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Decided to have a farewell tea party with one of the locals. Apparently we can't handle our tea very well and it got the best of our emotions! 🐻🍵😢
How to hang like dried and salted fish - Pro life skills 101!! 🤣🤣🤣 🐺🐺🐺 So i managed to figure out how to do the first stage of a #pullover . Actually I managed to go all the way into the #frontsupport  part but only once and I wasn't filming it. Also to be fair, it feels more like my body figured it out more than myself... If that even makes sense to you (it does to me 🙃) 🐺🐺🐺 So @innerwestgymnastics is moving and I wanted to capture something in this gym that has given me so much in so little time. I was happy to get some footage of me finally figuring out one of the basic skills that I'll be improving on and having fun with for the rest of my life. My sincere thanks to Laura and Olof and the rest of the team for making it such an awesome place to work at. 🙏🏼🙏🏻🙏🏻💙💙💙 🐺🐺🐺 Decided to have a farewell tea party with one of the locals. Apparently we can't handle our tea very well and it got the best of our emotions! 🐻🍵😢
One of the many reasons we love #Pilates is for its' gentle reminder that being mindful and aware are oh so important in everything we do. If in this moment the mind-body connection was lost, all else fails.
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Train with us. #atbwpilates
One of the many reasons we love #Pilates  is for its' gentle reminder that being mindful and aware are oh so important in everything we do. If in this moment the mind-body connection was lost, all else fails. . Train with us. #atbwpilates 
Our grade schooler is doing a pull over and a front support on the high bar with the assistance of her teacher Puneeth.
#theLittleGymOfCunninghamRoad
#skillsAndThrills
#pullOver
#frontSupport
#seriousFun
Balance⚖️Research
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✓ Ogni giovedì h 19.30 Pilates Matclass scuola @tendanse_orbassano
🖤🖤🖤🖤🖤🖤🖤🖤🖤
Balance⚖️Research • • ✓ Ogni giovedì h 19.30 Pilates Matclass scuola @tendanse_orbassano 🖤🖤🖤🖤🖤🖤🖤🖤🖤
#frontsupport 
전신운동이지만 복부 힘 잊으면 안돼요 ;-)
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#필라디오광화문
-📞070-7789-0429
-🔆카톡ID: piladio
-✅네이버: blog.naver.com/piladio
-위치: 종로구 내수동 110-39 B1층 (주차가능, 발렛비 2천원)
-월~금: 9:30am~10:30pm
-토요일:9:30am~12:30pm
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#필라디오종로
-📞010-9296-4629
-🔆카톡ID: piladio2
-✅네이버: blog.naver.com/piladio
-위치: 종로구 청진동 136 삼공빌딩 9층 (1시간 무료주차)
-월~금: 9:00am~10pm
-토요일:9:00am~12pm
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#필라디오 #필라테스 #광화문필라테스 #종로필라테스 #경복궁필라테스 #종각필라테스 #기구필라테스 #필라테스스튜디오 #복근운동 #자세교정  #스프링보드 #다이어트 #운동 #광화문 #종로 #종각 #piladio #pilates  #pilatesreformer #pilatesbody #pilateslovers #pilateslife #pilatesinstructor
#frontsupport  전신운동이지만 복부 힘 잊으면 안돼요 ;-) . . . #필라디오광화문  -📞070-7789-0429 -🔆카톡ID: piladio -✅네이버: blog.naver.com/piladio -위치: 종로구 내수동 110-39 B1층 (주차가능, 발렛비 2천원) -월~금: 9:30am~10:30pm -토요일:9:30am~12:30pm . . . #필라디오종로  -📞010-9296-4629 -🔆카톡ID: piladio2 -✅네이버: blog.naver.com/piladio -위치: 종로구 청진동 136 삼공빌딩 9층 (1시간 무료주차) -월~금: 9:00am~10pm -토요일:9:00am~12pm . . . #필라디오  #필라테스  #광화문필라테스  #종로필라테스  #경복궁필라테스  #종각필라테스  #기구필라테스  #필라테스스튜디오  #복근운동  #자세교정  #스프링보드  #다이어트  #운동  #광화문  #종로  #종각  #piladio  #pilates  #pilatesreformer  #pilatesbody  #pilateslovers  #pilateslife  #pilatesinstructor 
Happy Monday!  Who’s ready for the week?! I am 🖐🏼! Here’s an advanced exercise called {Front Support}. This exercise is challenging.  I could barely do it, which means I better start practicing it more often.  I wish you all a great week filled with health, wealth, love, dancing and laughter.  You got this 👊🏼 #yourewelcome #pilates #mondaymotivation #pilatesreformer #advancedpilates #frontsupport
Happy Monday! Who’s ready for the week?! I am 🖐🏼! Here’s an advanced exercise called {Front Support}. This exercise is challenging. I could barely do it, which means I better start practicing it more often. I wish you all a great week filled with health, wealth, love, dancing and laughter. You got this 👊🏼 #yourewelcome  #pilates  #mondaymotivation  #pilatesreformer  #advancedpilates  #frontsupport 
Today I tried to break my clients backs... turns out they are ridiculously strong 😁😂💪💪💪 bring it.

#gymnastics #bodybuilding #workout #calisthenics #crossfit #yoga #handstands #gymnast #internationalyogaday #internationalgymnasticsday #strength #fit #fitpro #fitfam #irishfitfam #stronggirls #strong #corestrength #coreworkout #abs #hollowbody #frontsupport #plank #toned #beastmode
Some of our little athletes doing a fun challenge while working on core strength today! .
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#atlantischeer #carrum #cheerleading #stunt #tumble #dance #fitness #fun #friends #flexibility #strength #seaford #bonbeach #aspendale #edithvale #chelsea #teamwork #allstar #stretch #frontsupport #tinycheer #corestrength
Press Press Modasucka Press .
Perfect Practice makes perfect .
#hs #handstand #press 
#Frontsupport #lsit .
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LIFE is a B.tch .
DEATH is her Sister .
SLEEP is her Cousin , 
What a family picture .
You know Father TIME .
And We All know Mother NATURE .
I'm just a LIL GORILLA TRYING TO FIT IN THIS WHOLE MESS CALLED UNIVERSE .
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#blackpanther
#wakandaforever 
#hardwork #consistency #patience #enjoythejourney #nomagicpill
#americanninjawarrior #streetworkout #preworkout #abs  #instafit #instafitness  #bodybuilding #motivation #calisthenics
#upperbody 
#crossfit
Press Press Modasucka Press . Perfect Practice makes perfect . #hs  #handstand  #press  #Frontsupport  #lsit  . . ===....................===. LIFE is a B.tch . DEATH is her Sister . SLEEP is her Cousin , What a family picture . You know Father TIME . And We All know Mother NATURE . I'm just a LIL GORILLA TRYING TO FIT IN THIS WHOLE MESS CALLED UNIVERSE . . . ===....................===. #blackpanther  #wakandaforever  #hardwork  #consistency  #patience  #enjoythejourney  #nomagicpill  #americanninjawarrior  #streetworkout  #preworkout  #abs   #instafit  #instafitness   #bodybuilding  #motivation  #calisthenics  #upperbody  #crossfit 
“Se le gambe non fanno male, l’allenamento non vale” 
#seguenze #exerciseinflow #pilates #frontsupport #backsupport #sidebend ##teaserprep #bridgepilates #wellnesspilates #wellnescoach
We@are so proud of these little gymnasts but also of their wonderful coach, Destiny! #sunraysstrong #firedup #momsofinstagram 
#Repost @dharris.az.sunrays with @get_repost
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SUCH A PROUD COACH MOMENT ! Look at these AMAZING little gymnasts doing BIG things😍 #FrontSupport #timeforapopsicleparty
SUCH A PROUD COACH MOMENT ! Look at these AMAZING little gymnasts doing BIG things😍 #FrontSupport #Timeforapopsicleparty
We always have room for growth. This evening that is exactly what we brought to the matt. Taking these warriors outside of a comfort zone & planting a seed for life outside. It's a important life lesson to think about how you live at the office. We sit all day in front of our computers, hunched, tight & stiff spines. Tonight I hope I made you think about how you stand, how you sit, how you don't want to be. 
Thank you for attending this evening. Come join us Mondays @5:30. .
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#mattpilates #pilates #frontsupport #posture #thinkoutsidethebox #scoliosiswarrior #scoliosisawareness #classpass #repost #barefoot #grounded #gymlife #instructor #pilatesteacher #thisisme
We always have room for growth. This evening that is exactly what we brought to the matt. Taking these warriors outside of a comfort zone & planting a seed for life outside. It's a important life lesson to think about how you live at the office. We sit all day in front of our computers, hunched, tight & stiff spines. Tonight I hope I made you think about how you stand, how you sit, how you don't want to be. Thank you for attending this evening. Come join us Mondays @5:30. . . . . #mattpilates  #pilates  #frontsupport  #posture  #thinkoutsidethebox  #scoliosiswarrior  #scoliosisawareness  #classpass  #repost  #barefoot  #grounded  #gymlife  #instructor  #pilatesteacher  #thisisme 
“Beginner bars” Gym Dots. In this set, you will get 6 different bar skills/drills. These are appropriate for ages 2.5 and up! We even use them in the parent participation classes so kids and young as 1-2 can use them! Coaches love not having to explain stations over and over again! Kids love not having to sit and wait! Kids also get the most out of their training when they have a visual aid. 
I like to mix and match the beginner bars Gym Dots with the advanced Gym Dots set! 
Check out all 4 available sets at Norbert’s Athletic products. Link in bio! .
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#unevenbars #gymnasticsbars #preschool #preschoolgymnastics #toddlergymnastics #gymnasticsdrills #gymnasticscoach #gymnast #pullups #frontsupport
“Beginner bars” Gym Dots. In this set, you will get 6 different bar skills/drills. These are appropriate for ages 2.5 and up! We even use them in the parent participation classes so kids and young as 1-2 can use them! Coaches love not having to explain stations over and over again! Kids love not having to sit and wait! Kids also get the most out of their training when they have a visual aid. I like to mix and match the beginner bars Gym Dots with the advanced Gym Dots set! Check out all 4 available sets at Norbert’s Athletic products. Link in bio! . . . #unevenbars  #gymnasticsbars  #preschool  #preschoolgymnastics  #toddlergymnastics  #gymnasticsdrills  #gymnasticscoach  #gymnast  #pullups  #frontsupport 
Kinda got my bar layout AND grew the balls to swing from cast today!!!! It was the most magical feeling I almost felt cool.
Was also trying to rip my hands cuz my calluses were far too big and #painistemporarybutprideisforever or something but as hard as I gripped the bar and went for attempts, my hands just wouldn’t cry. Funny how life works
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#gymnastics #parkourisgymnastics #layout #bargainer #cast #frontsupport #studentathlete #parkourpro #mctaggart
It looks so easy but it sucks! Thursday gymnastics. Thanks @bwaite for destroying me and thanks @jonny_bbad @lisadmortgages @bunch_of_roses for the encouragement. #gymnastics #gymnasticsthursday #arms #core #frontsupport #leglifts #omg #health #strong #wellbeing #fitness #TheHardestWorkerInTheRoom #training
Working on that #straightline for months...😌😌😌now I’m finally happy with my #frontsupport !! 🤩❤️🧡💛💚💙💜💗#pilates #pilatesreformer #pilatesbody #pilateslovers #pilateseveryday #pilateslife #basi普拉提 #普拉提 #普拉提核心床
Loving the Cadillac this week! #cadillac #pilates #strong #pilatesoc #frontsupport
Bit of front support, planking and showing me her side hold planking things (technical term) this morning.

#gymnastics #gymnast #conditioning #stronggirl #strength #perseverance #alwayspracticing #muscles #planking #sideplank #frontsupport #pressups