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Advice from a pumpkin 🎃: Be well-rounded, get plenty of sunshine, give thanks for life’s bounty, have thick skin, keep growing, be outstanding in your field, think BIG 🎃 I love shoulder day, and when someone wants to learn how I grew these babies, I’m alllll for it. @hang_looose90 didnt die, but I have a feeling he’s not going to be reaching for anything high for a day. 😈#shoulderworkout #shoulderday #shoulders #pumpkingrowingseason #gainz #delts #lateralraises #frontraises #burnslikefire #feelsgood #gym #fitness #figure #fitchick #musclechicks #bodybuilding #weightlifting #npc #girlswholift #fleoshorts #america
Advice from a pumpkin 🎃: Be well-rounded, get plenty of sunshine, give thanks for life’s bounty, have thick skin, keep growing, be outstanding in your field, think BIG 🎃 I love shoulder day, and when someone wants to learn how I grew these babies, I’m alllll for it. @hang_looose90 didnt die, but I have a feeling he’s not going to be reaching for anything high for a day. 😈#shoulderworkout  #shoulderday  #shoulders  #pumpkingrowingseason  #gainz  #delts  #lateralraises  #frontraises  #burnslikefire  #feelsgood  #gym  #fitness  #figure  #fitchick  #musclechicks  #bodybuilding  #weightlifting  #npc  #girlswholift  #fleoshorts  #america 
Reverse shoulder shrugs + front raises superset 2
3 plates + 25 lb weights
Front raises +lateral raises superset 1
#gym #gymmotivation #gymlife #shoulderworkout #shoulderday #frontraises #reverseshouldershrugs #shouldershrugs #supersets #superset #liftingweights #weightlifting #powercouple #underarmour #liftingcouple #gains
Reverse shoulder shrugs + front raises superset 1
3 plates + 10lb + 5 lb weights
Front raises +lateral raises superset 1
#gym #gymmotivation #gymlife #shoulderworkout #shoulderday #frontraises #reverseshouldershrugs #shouldershrugs #supersets #superset #liftingweights #weightlifting #powercouple #underarmour #liftingcouple #gains
PART ✌🏽 SHOULDERS 🔥💪🏽
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Here are some of the other fun exercises I did for shoulder day:
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🔹 Rope Pulls: I LOVEEEE these for the rear delts. In order to go heavier, tighten your core and get into a stance where you feel balanced.
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🔹 Isometric Front Raises combo: If you want to spice up your dumbbell front raises, try these out! You’ll feel the burn😂
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🔹 Rocky Press: channel your inner Rocky and don’t hit your head when you do these 🦁
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🔹 Bosu Ball Push-Ups: great exercise for your stabilizer muscles! If these are too difficult, just slowly work your way up 🙌🏽
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📧: Dilpreet@teamgfit.com
PART ✌🏽 SHOULDERS 🔥💪🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here are some of the other fun exercises I did for shoulder day: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔹 Rope Pulls: I LOVEEEE these for the rear delts. In order to go heavier, tighten your core and get into a stance where you feel balanced. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔹 Isometric Front Raises combo: If you want to spice up your dumbbell front raises, try these out! You’ll feel the burn😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔹 Rocky Press: channel your inner Rocky and don’t hit your head when you do these 🦁 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔹 Bosu Ball Push-Ups: great exercise for your stabilizer muscles! If these are too difficult, just slowly work your way up 🙌🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📧: Dilpreet@teamgfit.com
Had a great shoulder workout and it really did hurt! But remember no pain no gain.. I started my training with lateral raises and did some front raises too and ofcourse I included the military press because that’s the most effective way to grow shoulders. -
#shoulderworkout #pump #dailypump #progress #nodaysoff
Had a great shoulder workout and it really did hurt! But remember no pain no gain.. I started my training with lateral raises and did some front raises too and ofcourse I included the military press because that’s the most effective way to grow shoulders. - #shoulderworkout  #pump  #dailypump  #progress  #nodaysoff 
Keeping Front Delt Training Simple and Intense
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Showing my 2 movements for Front Delts from today’s Delt and Tricep Session.
A1 DB Shoulder Press-if you can’t externally rotate your upper arm to 90 degrees (which I can argue that most people cannot) just compensate by moving your pelvis slightly up to align the upper arm at 90 degrees. (This will vary from person to person, do not take this to the extreme and put the lumbar spine at risk)
B1 Lying Incline EZ Bar Front Raises- my new favorite front raise movement. Why? I am perfectly braced on the incline bench to prevent any swinging of the movement. The profile is fantastic, as you contract the EZ bar gets closer to your body so tension will drop off where your muscle is the weakest. This provides a great opportunity to hit failure sets especially when training alone. And lastly the ex bar aligns very well with front delt fibers and doesn’t put the wrist or elbow in an uncomfortable position.
Give these two exercises a shot (2-3 sets of each, reverse pyramid (6-8, 8-10, 10-12 reps on Press and sets of 10-12 on Front Raise)

#shoulders #delts #shoulderpress #frontraises #ezbar #hypertrophy #intelligent #muscle #building #personaltrainer #nasmcertified #bodybuilder #npc #scranton #pennsylvania #kinesiology #biomechanics #smithonic #training #solutions #redcon1 #ironrebel
Keeping Front Delt Training Simple and Intense ••••••••••••••••• Showing my 2 movements for Front Delts from today’s Delt and Tricep Session. A1 DB Shoulder Press-if you can’t externally rotate your upper arm to 90 degrees (which I can argue that most people cannot) just compensate by moving your pelvis slightly up to align the upper arm at 90 degrees. (This will vary from person to person, do not take this to the extreme and put the lumbar spine at risk) B1 Lying Incline EZ Bar Front Raises- my new favorite front raise movement. Why? I am perfectly braced on the incline bench to prevent any swinging of the movement. The profile is fantastic, as you contract the EZ bar gets closer to your body so tension will drop off where your muscle is the weakest. This provides a great opportunity to hit failure sets especially when training alone. And lastly the ex bar aligns very well with front delt fibers and doesn’t put the wrist or elbow in an uncomfortable position. Give these two exercises a shot (2-3 sets of each, reverse pyramid (6-8, 8-10, 10-12 reps on Press and sets of 10-12 on Front Raise) #shoulders  #delts  #shoulderpress  #frontraises  #ezbar  #hypertrophy  #intelligent  #muscle  #building  #personaltrainer  #nasmcertified  #bodybuilder  #npc  #scranton  #pennsylvania  #kinesiology  #biomechanics  #smithonic  #training  #solutions  #redcon1  #ironrebel 
Music #olympicbeachgym today was epic: Metallica, Def Leppard, SOAD, ZZ Top, GnR, RHCP, AC/DC

We’ll be there again tomorrow 😀

Wifey’s training legs, I’m hitting chesticles 
#bodybuilding #training #gym #gymlife #coupleswholift #holidaygym #gainz #fitspo #fitspiration #wifelifts #wifeliftsmorethanyou #eatcleantraindirty #gymrat #liftingladies #womenwholift #girlswholift #shoulderworkout #frontraises
Working those front delts 💪 
On my current upper body sessions I'll hit the chest, back & shoulders first with 3 compound/heavy exercises such as bench press, barbell row & barbell overhead press, & then I'll hit them with some smaller isolation movements such as DB front raises as I'm doing here, as always nice & controlled reps, I'm a stickler for good form! 😄 Wearing @musclemonkey 💪🐵 #gym #gymlife #gymmotivation #fitness #fitnesslifestyle #fitnessmotivation #fitnessinfluencer #fitnessmodel #bodybuilding #bodybuildingtips #aesthetics #muscles #physique #upperbodyworkout #upperbodyday #shoulders #delts #arms #frontraises #strengthandconditioning #gymwear #sportswear #fitnessclothing #musclemonkey
Working those front delts 💪 On my current upper body sessions I'll hit the chest, back & shoulders first with 3 compound/heavy exercises such as bench press, barbell row & barbell overhead press, & then I'll hit them with some smaller isolation movements such as DB front raises as I'm doing here, as always nice & controlled reps, I'm a stickler for good form! 😄 Wearing @musclemonkey 💪🐵 #gym  #gymlife  #gymmotivation  #fitness  #fitnesslifestyle  #fitnessmotivation  #fitnessinfluencer  #fitnessmodel  #bodybuilding  #bodybuildingtips  #aesthetics  #muscles  #physique  #upperbodyworkout  #upperbodyday  #shoulders  #delts  #arms  #frontraises  #strengthandconditioning  #gymwear  #sportswear  #fitnessclothing  #musclemonkey 
Couldn’t gain access to the gym! But I had ate my preworkout meal and I needed to get a quick pump in somehow 💪 no gym... No problem lol
Couldn’t gain access to the gym! But I had ate my preworkout meal and I needed to get a quick pump in somehow 💪 no gym... No problem lol
Rewards system. An effective life approach. As long as the rewards don’t unravel long term goals and logic. For this throwback thursday - throw back the lounger & enjoy a moment in the sun. 🕶☀️#gymlife #healthy #lifecoach #flex #trainhardplayeasy #muscle #workoutmotivation #jacked #balancedlife #physique #fitgoals #bodybuilder #swole #oldschool #poolsidechillin #goodvibes #fitdadbod #fitsporation #shoulderworkout #pumped #delts #shoulderpress #frontraises #fitover60
Rewards system. An effective life approach. As long as the rewards don’t unravel long term goals and logic. For this throwback thursday - throw back the lounger & enjoy a moment in the sun. 🕶☀️#gymlife  #healthy  #lifecoach  #flex  #trainhardplayeasy  #muscle  #workoutmotivation  #jacked  #balancedlife  #physique  #fitgoals  #bodybuilder  #swole  #oldschool  #poolsidechillin  #goodvibes  #fitdadbod  #fitsporation  #shoulderworkout  #pumped  #delts  #shoulderpress  #frontraises  #fitover60 
It was a while since I took a photo when I was training. But here's one and a little video.
#shoulder #shouldepress #dumbellpress #militarypress #frontraises #barbellrow #lateralraises #delta #gym #gymlife #momswholift #girlswithmuscles #girlsgonestrong #girlpower #strongnotskinny #muscles #betterbodies #gorillawear #jagtrorpådig 💕
Levantamientos laterales con rotación al frente nos aumenta la tensión en los hombros (deltoides lateral y anterior) mientras realizamos el movimiento completo, causa mas estrés muscular e induce a la hipertrofia. @jottacadavid 💪🏻🔥 #wellness #training #beastmode #shoulderworkout #shoulders #shoulder #frontraises #sideraises #levantamientolateral #motivacion #motivation #gym #gymmotivation #fitness #workout #medellin #medellincolombia #medellín #improvement
Levantamientos laterales con rotación al frente nos aumenta la tensión en los hombros (deltoides lateral y anterior) mientras realizamos el movimiento completo, causa mas estrés muscular e induce a la hipertrofia. @jottacadavid 💪🏻🔥 #wellness  #training  #beastmode  #shoulderworkout  #shoulders  #shoulder  #frontraises  #sideraises  #levantamientolateral  #motivacion  #motivation  #gym  #gymmotivation  #fitness  #workout  #medellin  #medellincolombia  #medellín  #improvement 
SHOULDER BURNER TO FINISH OFF YOUR WORKOUT🔥
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1️⃣Begin with front raises with either a plate, dumbbells or a barbell. Keep your arms slightly bent and I prefer to go higher than 90 degrees to get the full range of motion.
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2️⃣After this, use the ‘car burners’ with a plate to burn your rotator cuffs straight after front raises.
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👍🏼I like to aim for 12-15 reps on front raises and do car drivers to failure! Usually, I do this for 3-4 sets.
SHOULDER BURNER TO FINISH OFF YOUR WORKOUT🔥 - 1️⃣Begin with front raises with either a plate, dumbbells or a barbell. Keep your arms slightly bent and I prefer to go higher than 90 degrees to get the full range of motion. - 2️⃣After this, use the ‘car burners’ with a plate to burn your rotator cuffs straight after front raises. - 👍🏼I like to aim for 12-15 reps on front raises and do car drivers to failure! Usually, I do this for 3-4 sets.
Delts on the menu for tonight didn't like my form last week when performing this exercise so really focused on keeping my back in an upright position and use strictly the front delts
#delts #deltsworkout #frontraises #wednsdaynight #harborfitness #7weeksout💪 #teamcardone #cardonenutrition➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #nocheating #noskippingcardio #hitt #everyday #npcwear #needatan #npceasterns #mainevent #eatclean #traindirty #iwantthatsh🏆tbad #letsgetit 💪💪💪💪💪🔥🔥🍔🍔🍣☺
Delts on the menu for tonight didn't like my form last week when performing this exercise so really focused on keeping my back in an upright position and use strictly the front delts #delts  #deltsworkout  #frontraises  #wednsdaynight  #harborfitness  #7weeksout 💪 #teamcardone  #cardonenutrition ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #nocheating  #noskippingcardio  #hitt  #everyday  #npcwear  #needatan  #npceasterns  #mainevent  #eatclean  #traindirty  #iwantthatsh 🏆tbad #letsgetit  💪💪💪💪💪🔥🔥🍔🍔🍣☺
Today I ran 2.8km in 17 min🤪 not bad considering I’m still limping from Monday’s #fullbodyworkout 🙌I managed scoff down oats and banana plus a slice of bread bread with honey 😋 then I smashed my #upperbodyworkout #chest #back #shoulders #bisandtris #wod #momswholift #fitfam #momstrong

Reps scaled for time constraints 12reps x 3 sets of #everrrrything 
Chest
#benchpress
#dumbellinclinepress  Back
#onearmdumbellrow 
#bentoverdumbbellrows 
Shoulders 
#strictmilitarypress 
#frontraises 
Biceps and triceps
#preachercurls 
#hammercurls 
#benchdips
Today I ran 2.8km in 17 min🤪 not bad considering I’m still limping from Monday’s #fullbodyworkout  🙌I managed scoff down oats and banana plus a slice of bread bread with honey 😋 then I smashed my #upperbodyworkout  #chest  #back  #shoulders  #bisandtris  #wod  #momswholift  #fitfam  #momstrong  Reps scaled for time constraints 12reps x 3 sets of #everrrrything  Chest #benchpress  #dumbellinclinepress  Back #onearmdumbellrow  #bentoverdumbbellrows  Shoulders #strictmilitarypress  #frontraises  Biceps and triceps #preachercurls  #hammercurls  #benchdips 
Front raises. 4 sets of 6 to 10 reps.
Front raises. 4 sets of 6 to 10 reps.
Working on those boulders! Still a huge weak point for me, so I have to put a lot of extra work into them. 🏋️
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#gkmfit #shoulders #shoulderpress #frontraises #lateralraises #bentoverraises #dumbbells #fitness #fitnessmotivation #powerbuilding #workout #strengthtraining
Some more of my shoulder workout from last night!  What’s your favorite shoulder workout?! 💪🏻
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⬅️ outfit @marshalls sneakers @nike 😍😍😍
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#shoulderworkout 💪🏻🔥💛
Some more of my shoulder workout from last night! What’s your favorite shoulder workout?! 💪🏻 * * * * * ⬅️ outfit @marshalls sneakers @nike 😍😍😍 * * * * * * —————————————————— #shoulderworkout  💪🏻🔥💛
Observe, as one of our members, Enrico performs two front raise variants back to back with cables to really hammer out those front delts!Try this out the next time your in!! #fitness #exercise #frontraises #gym #delts #shoulders #yourcommunityyourclubyourwellness #charterfitness
Little from todays shoulder session💪🏼 Fav delts exercise atm.🖤 Time to get back on track!
▪️Seated lateral raises into front raises 4x10-12
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I have one goal atm!🏆 Get my old shape back!! 🙌🏼
I’ve gained some weight the last Two months, and That’s more than okay! My body needed it.. BUT now it’s time to work on that shape again😘 Also School is taking alot of my time these days📖 First exam is coming up this weekend! Wish me luck🤞🏼Have the Best Night Guys!!🤗
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#fitspo #shoulderworkout #fitness #motivation #fitgirl #girlswithmuscle #gymgirl #girlswholift #inspiration #workouts #shoulders #fitfam  #lateralraises #frontraises #backontrack
Little from todays shoulder session💪🏼 Fav delts exercise atm.🖤 Time to get back on track! ▪️Seated lateral raises into front raises 4x10-12 _____ I have one goal atm!🏆 Get my old shape back!! 🙌🏼 I’ve gained some weight the last Two months, and That’s more than okay! My body needed it.. BUT now it’s time to work on that shape again😘 Also School is taking alot of my time these days📖 First exam is coming up this weekend! Wish me luck🤞🏼Have the Best Night Guys!!🤗 . . . . #fitspo  #shoulderworkout  #fitness  #motivation  #fitgirl  #girlswithmuscle  #gymgirl  #girlswholift  #inspiration  #workouts  #shoulders  #fitfam  #lateralraises  #frontraises  #backontrack 
✨You gotta put some grind behind that prayer. ✨upper body burn for anyone who needs it: 4 SETS
•Plank (switching dumbbell to opposite sides) push up in between (total of 10 push-ups) •Side lunges into KB swing 15 each side •Front raises 15x each side •Lateral 15x each side 
#cleaneating #upperbody #burn #planks #frontraises #cut #shred #lean #arms #armworkout #hiit #fullbody #core #wod #trythis #workoutroutine #workoutplan #fitspo
Got shoulder problems? Can’t do Overhead press?

Here’s how how you can replace overhead press without putting too much stress on your shoulders: front raises supser-setted with lateral raises

#trainsmart
Got shoulder problems? Can’t do Overhead press? Here’s how how you can replace overhead press without putting too much stress on your shoulders: front raises supser-setted with lateral raises #trainsmart 
Kieron performs #frontraises for the #anteriordeltoid with the #sledgehammer. #outdoordoortraining in the #park! It was a #bitharsh when Kieron forced the little girl of the #swing by tellng her #getofftheswing or #daddyshead is going to get #smashedlikeapotato with my #hammer. Kiron really loves the #park. #hammertime. #imbatman Kieron is #thor #kingsoftheplayground #hearusroar
Seated rope front raises! Switching between hands touching and hands apart every other rep.
* Doing these seated takes your legs out of the picture, making it more difficult since you can't use your legs for momentum. Adding a pause on the contraction when your hands are together to target different muscle fibers.
@smith.julian @crushfit @bangenergy @optimumnutrition @bodybuildingcom @everforward @alphalete @gymshark @underarmour #dailypump #crushfit #shoulders #shoulderworkout #shoulderpump #frontraises #gym #fitness #bodybuilder #bodybuilding #nodaysoff #hardwork #motivation #musclebuilder #fit #gymvid #workhardplayhard #oldschool #growthtips #wod #pump #inspiration #instadaily #coach
Seated rope front raises! Switching between hands touching and hands apart every other rep. * Doing these seated takes your legs out of the picture, making it more difficult since you can't use your legs for momentum. Adding a pause on the contraction when your hands are together to target different muscle fibers. @smith.julian @crushfit @bangenergy @optimumnutrition @bodybuildingcom @everforward @alphalete @gymshark @underarmour #dailypump  #crushfit  #shoulders  #shoulderworkout  #shoulderpump  #frontraises  #gym  #fitness  #bodybuilder  #bodybuilding  #nodaysoff  #hardwork  #motivation  #musclebuilder  #fit  #gymvid  #workhardplayhard  #oldschool  #growthtips  #wod  #pump  #inspiration  #instadaily  #coach 
Because I love working shoulders ☺️... Equipment needed:
➰free weights (I used 5, 8 & 10lb weights)
➰resistance band (I used medium resistance)

1. Delt raises 3 grips x15 each 
2. Front raises x15 
3. Single arm upright row x15 each 
4. Full plank shoulder tap x15
5. 30 second bear position hold
6. Single leg triceps push up x10 each side 
7. Single arm lat pull down with resistance band x15 each side
8. Lat pull down x15
9. Hammer curl to row x15
10. Single arm overhead press x15 each side ✋ DO 3 SETS

#sundayshoulderworkout#tonedshoulders#sundaymorning#momworkout#homeworkout#nogymneeded#fitmom#deltraises#frontraises#minimalequipmentneeded#momlife#shoulderwork#hillfagerfit
Because I love working shoulders ☺️... Equipment needed: ➰free weights (I used 5, 8 & 10lb weights) ➰resistance band (I used medium resistance) 1. Delt raises 3 grips x15 each 2. Front raises x15 3. Single arm upright row x15 each 4. Full plank shoulder tap x15 5. 30 second bear position hold 6. Single leg triceps push up x10 each side 7. Single arm lat pull down with resistance band x15 each side 8. Lat pull down x15 9. Hammer curl to row x15 10. Single arm overhead press x15 each side ✋ DO 3 SETS #sundayshoulderworkout #tonedshoulders #sundaymorning #momworkout #homeworkout #nogymneeded #fitmom #deltraises #frontraises #minimalequipmentneeded #momlife #shoulderwork #hillfagerfit 
Because I love working shoulders ☺️... Equipment needed:
➰free weights (I used 5, 8 & 10lb weights)
➰resistance band (I used medium resistance)

1. Delt raises 3 grips x15 each 
2. Front raises x15 
3. Single arm upright row x15 each 
4. Full plank shoulder tap x15
5. 30 second bear position hold
6. Single leg triceps push up x10 each side 
Continued 👉

#sundayshoulderworkout#tonedshoulders#sundaymorning#momworkout#homeworkout#nogymneeded#fitmom#deltraises#frontraises#minimalequipmentneeded#momlife#shoulderwork#hillfagerfit
Because I love working shoulders ☺️... Equipment needed: ➰free weights (I used 5, 8 & 10lb weights) ➰resistance band (I used medium resistance) 1. Delt raises 3 grips x15 each 2. Front raises x15 3. Single arm upright row x15 each 4. Full plank shoulder tap x15 5. 30 second bear position hold 6. Single leg triceps push up x10 each side Continued 👉 #sundayshoulderworkout #tonedshoulders #sundaymorning #momworkout #homeworkout #nogymneeded #fitmom #deltraises #frontraises #minimalequipmentneeded #momlife #shoulderwork #hillfagerfit 
Because I love working shoulders ☺️... Equipment needed:
➰free weights (I used 5, 8 & 10lb weights)
➰resistance band (I used medium resistance)

1. Delt raises 3 grips x15 each 
2. Front raises x15 
3. Single arm upright row x15 each 
Continued 👉

#sundayshoulderworkout#tonedshoulders#sundaymorning#momworkout#homeworkout#nogymneeded#fitmom#deltraises#frontraises#minimalequipmentneeded#momlife#shoulderwork#hillfagerfit
Rear delts & 12 lb front raises.... I tore my left side a while back, but its recovered & Im out here killing shoulders harder than ever (not all exercises were recorded) just ones Im getting stronger at :)
Rear delts & 12 lb front raises.... I tore my left side a while back, but its recovered & Im out here killing shoulders harder than ever (not all exercises were recorded) just ones Im getting stronger at :)
Shoulder Workout (finisher) giant set 💪🏼Arnold press
💪🏼front and lateral raises
💪🏼shrugs

#personaltrainer #bethebestyou #nolimits #neversettle #nodaybuttoday #fitpro #fitfam #fitness #fitover40 #gym #workout #shoulderworkout #shoulderexercises #arnoldpress #frontraises #lateralraises #shrugs #giantset #livelaughlovelift
Surround yourself with like minded people and you will learn and love. Shot @aerwithers for the coaching in the background, always a mean session when these two trainers are in the gym training together.  #relentlessfitness #studiogym #personaltrainer #personaltraining #trainingwithtrainers #positivevibes #resistance #frontraises #fitness #training #coacheachother #buildeachotherup #supermotivation
Have you ever heard of the irradiation effect?! I hadn’t, but thanks to @drjohnrusin I now have some good knowledge on how to step up my shoulder workout game! I’ll put a link to his article below.
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10 lateral raises with 5 pulses
10 alt front raises with 5 pulses
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These will get your shoulders on 🔥🔥
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🔹make sure to have a bend in your elbows for the lateral raises
🔹keep your ribs pressed into the bench
🔹you can also do these on the floor instead
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https://drjohnrusin.com/the-biggest-mistake-youre-making-with-shoulder-training/
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#functionalfitness #movewelllivewell #movebetterfeelbetter #trainertips #trainerlife #sftrainer #shoulderworkouts #lateralraises #frontraises #performbetter #learnnewthings
Have you ever heard of the irradiation effect?! I hadn’t, but thanks to @drjohnrusin I now have some good knowledge on how to step up my shoulder workout game! I’ll put a link to his article below. . 10 lateral raises with 5 pulses 10 alt front raises with 5 pulses . These will get your shoulders on 🔥🔥 . 🔹make sure to have a bend in your elbows for the lateral raises 🔹keep your ribs pressed into the bench 🔹you can also do these on the floor instead . https://drjohnrusin.com/the-biggest-mistake-youre-making-with-shoulder-training/ . . . #functionalfitness  #movewelllivewell  #movebetterfeelbetter  #trainertips  #trainerlife  #sftrainer  #shoulderworkouts  #lateralraises  #frontraises  #performbetter  #learnnewthings 
Gotta love Double Sesh Saturdays!! Back Sesh this morning with the coach.  Shoulder Sesh this evening!! Foursomes are still the devil!  #gymlover #gymlifestyle #gymlife #fitnessapparel #fitness #fitnessmotivation #fitnessgoals #shoulderworkout #lateralraises #frontraises #deltsworkout #shrugs #singlearmrow #bentrows #divergingshoulders #bootyfituk #motivation
Bänk, axlar, bicce med @nils_arvidsson idag 💪🏼💪🏼
Han kmr bli maskin 💯
8x3 80 kg #benchpress 
3x5 70 kg #militarypress 
3x10 #lateralraises superset #frontraises 
3x8 #biceps
Sixpack-Challenge 💪🏽 Seid ihr bereit mich herauszufordern? Wer von euch kann ein Six-Pack Mineralwasser (6x1,5 Liter) länger als 1 Minute und 7 Sekunden mit ausgestreckten Armen vor sich halten? Fordert auch eure Freunde heraus und verlinkt sie mit eurer Zeit in den Kommentaren 😎 
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PS: Auf der Facebook Seite von @cleverkaufen gibt es dazu aktuell ein Gewinnspiel, sprich wenn ihr euch bei der Challenge filmt, könnt ihr euer Video dort Posten und eine Jahresmitgliedschaft bei @fitinn.at gewinnen 👍🏼 .
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#challengeaccepted✔ #wochenchallenge #sixpackchallenge #challengeme #herausforderung #herausforderungangenommen #gewinnspielzeit #gewinnspiele #kräftemessen #frontheben #vitalundfit #igersniederösterreich #igersaustria #vitalhealth #vitalcoach #vitalcoaching #darmgesundheit #darmdichschlank #vollgasgeben #händeindiehöhe #händeindieluft #frontraises #frontraise #anstrengendwars #anstrengendaberschön #austrianboy #auflosgehtslos #mineralwasser
Sixpack-Challenge 💪🏽 Seid ihr bereit mich herauszufordern? Wer von euch kann ein Six-Pack Mineralwasser (6x1,5 Liter) länger als 1 Minute und 7 Sekunden mit ausgestreckten Armen vor sich halten? Fordert auch eure Freunde heraus und verlinkt sie mit eurer Zeit in den Kommentaren 😎 _ PS: Auf der Facebook Seite von @cleverkaufen gibt es dazu aktuell ein Gewinnspiel, sprich wenn ihr euch bei der Challenge filmt, könnt ihr euer Video dort Posten und eine Jahresmitgliedschaft bei @fitinn.at gewinnen 👍🏼 . . . . #challengeaccepted ✔ #wochenchallenge  #sixpackchallenge  #challengeme  #herausforderung  #herausforderungangenommen  #gewinnspielzeit  #gewinnspiele  #kräftemessen  #frontheben  #vitalundfit  #igersniederösterreich  #igersaustria  #vitalhealth  #vitalcoach  #vitalcoaching  #darmgesundheit  #darmdichschlank  #vollgasgeben  #händeindiehöhe  #händeindieluft  #frontraises  #frontraise  #anstrengendwars  #anstrengendaberschön  #austrianboy  #auflosgehtslos  #mineralwasser 
GUYS THANK GOD IT’S FRIDAY YA’LL HAVE NO IDEA HOW BAD THIS WEEK HAS BEEN. 🙌🏻 Lol but FORRIZZLE this has been such a #stressful past couple of days 😖😖 I started my Friday off real rough BUT I got a good #cry in, stuffed my damn face, and now I’m ready to #conquertheworld!!! Lol well at least The #weekend anyway haha!!! I’m chalkin’ today up as a #restday not really for my #body but for my #mind 🧠... my #mentalhealth is in need of some serious care so I’m dedicating today to being #positive and #mindful... and #retailtherapy 💁🏼‍♀️🛍 ANYWHOOOO here’s a #ShoulderWorkout from yesterday! This #shoulderboulder lift really focuses on #pushexercises and working those #delts!!! Enjoyyyy.
GUYS THANK GOD IT’S FRIDAY YA’LL HAVE NO IDEA HOW BAD THIS WEEK HAS BEEN. 🙌🏻 Lol but FORRIZZLE this has been such a #stressful  past couple of days 😖😖 I started my Friday off real rough BUT I got a good #cry  in, stuffed my damn face, and now I’m ready to #conquertheworld !!! Lol well at least The #weekend  anyway haha!!! I’m chalkin’ today up as a #restday  not really for my #body  but for my #mind  🧠... my #mentalhealth  is in need of some serious care so I’m dedicating today to being #positive  and #mindful ... and #retailtherapy  💁🏼‍♀️🛍 ANYWHOOOO here’s a #ShoulderWorkout  from yesterday! This #shoulderboulder  lift really focuses on #pushexercises  and working those #delts !!! Enjoyyyy.
💢Full shoulder workout💢
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Evacuated for hurricane Florence to GA and thankfully we have been able to use a gym for the last 2 days which has kept us sane while we wait to see how bad the hurricane hits us.
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Inspired by @sarah_bowmar shoulder workout she posted
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Superset 1 (reps 20-15-10-5-5-10-15-20)
Arnold press
Lateral raises 
Curl to press -
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Superset 2 (7x15) (video)
Cable rear delt
Front raises -
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#shoulderworkout #shoulders #sarahbowmar #bowmarnutrition #bowmarfitness #bowmar #hurricaneflorence #bouldershoulders #shoulderpress #arnoldpress #frontraises #workoutroutine #workoutideas #workoutvideos #weightlossjourney #weightloss #workoutmotivations #fitness #bodybuilding #shoulderworkoutvideo #shoulderworkoutvideo
💢Full shoulder workout💢 - - Evacuated for hurricane Florence to GA and thankfully we have been able to use a gym for the last 2 days which has kept us sane while we wait to see how bad the hurricane hits us. - - Inspired by @sarah_bowmar shoulder workout she posted - - Superset 1 (reps 20-15-10-5-5-10-15-20) Arnold press Lateral raises Curl to press - - Superset 2 (7x15) (video) Cable rear delt Front raises - - #shoulderworkout  #shoulders  #sarahbowmar  #bowmarnutrition  #bowmarfitness  #bowmar  #hurricaneflorence  #bouldershoulders  #shoulderpress  #arnoldpress  #frontraises  #workoutroutine  #workoutideas  #workoutvideos  #weightlossjourney  #weightloss  #workoutmotivations  #fitness  #bodybuilding  #shoulderworkoutvideo  #shoulderworkoutvideo 
Back and Shoulders to increase the width of my frame. This will help with overall mass and strength when I’m trying to pose in my next competition. Kettlebells can always be a great substitute for dumbbells especially for shoulder movements, making the intstable stable. Go on, Get yours! #shouldersandback #kettlebellpress #latpull #reardeltflys #backstability #shoulderstrength #frontraises #lateraldelts #pulldayworkout #sculptedphysique #lasvegasworkout
4 more weeks to push every workout, every set, every rep. 😈
Make them count 🔥
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Gym: @foxgymfam
Coach: @maartenfvos
Contest: @wbff_official California
Leggings: @i.and.b_sport
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#painface #makethemcount #excited #cuttingseason #contestprep #shredding #wbff #dutchdiva #wbffdiva #workout #bodybuilding #dutchbodybuilding #shoulderworkout #frontraises #foxgym #foxgymfam #leggings #workoutvideo #caliherewecome
Levantamientos Forntales con barra para fortalecer muuuucho los hombros, estimula directamente el deltoides anterior (parte frontal del hombro), @natyabisaad 💪🏻🔥#shoulders #wellness #frontraises #shoulderworkout #gymmotivation #gym #motivacion #motivation #medellin #fit #fitness #fitnessgirl #workingout #barbell #improvement #arms #lifestyle
Shoulders!!!! 1 minute of work 
4 sets each. Yowza!!!
Shoulders!!!! 1 minute of work 4 sets each. Yowza!!!
A couple that works out together stays together 
#couplesworkout #fitcouple #deltoids #traintogether #stayfit #personaltraining #freeweights #frontraises
The more I visit Performance, the more anxious I get for my Anytime membership to be over. I especially enjoy these dumbbells as opposed to the ones at Anytime. Ready to get the gain train going 🚂 
#ShoulderDay #ShoulderWorkout #BoulderShoulders #BackDay #StressRelief #IronAddict #SideRaises #Snapchat #PerformanceHealthAndFitness #WeightLifting #Shoulders #LatPulldown #FrontRaises #Dumbbells #LateralRaises #ShoulderPress #FitnessLifestyle #Fitness #GymPic #FitFam #GymFam #FitLife #GymLife #FitGuys #FitGuys
The more I visit Performance, the more anxious I get for my Anytime membership to be over. I especially enjoy these dumbbells as opposed to the ones at Anytime. Ready to get the gain train going 🚂 #ShoulderDay  #ShoulderWorkout  #BoulderShoulders  #BackDay  #StressRelief  #IronAddict  #SideRaises  #Snapchat  #PerformanceHealthAndFitness  #WeightLifting  #Shoulders  #LatPulldown  #FrontRaises  #Dumbbells  #LateralRaises  #ShoulderPress  #FitnessLifestyle  #Fitness  #GymPic  #FitFam  #GymFam  #FitLife  #GymLife  #FitGuys  #FitGuys