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I recently discovered this front/lateral raise combo and I really liked it, so I thought I would share. Go get those pumpkin delts! #bodybuilding #fitness #delts #shoulders #frontraises #lateralraises #gains #muscle #gym #workout #training #lifting #health #strong #strength #girlswithmuscle #girlswholift
Everytime be ready to #focus on sports. Some days less, some days more - #merge with your #passion yes that is what we want. Living for the moment, enjoy your life. Many asked me where I take my #motivation from. Really ... I'll just doing! Think of #everything and #nothing at same time, this feeling you have to capture into your #hearth and you never will fall. #usmc #shoulderworkout #bodybuilding #lateralraises #frontraises #militarypress #arnoldpress #shrugs #reverse #flyrs #flying #cable #smallmuscles #correct #execution #investigated #concentration #mood #tension #stretching #outgrowyourself #performance
Everytime be ready to #focus  on sports. Some days less, some days more - #merge  with your #passion  yes that is what we want. Living for the moment, enjoy your life. Many asked me where I take my #motivation  from. Really ... I'll just doing! Think of #everything  and #nothing  at same time, this feeling you have to capture into your #hearth  and you never will fall. #usmc  #shoulderworkout  #bodybuilding  #lateralraises  #frontraises  #militarypress  #arnoldpress  #shrugs  #reverse  #flyrs  #flying  #cable  #smallmuscles  #correct  #execution  #investigated  #concentration  #mood  #tension  #stretching  #outgrowyourself  #performance 
Killer #pump with these #frontraises and you won't have to go far if you wanna superset🔥🔥👊💀
🔗 #Drock #Ds1on1fitness #deltdestruction #bodybuilding #classicphysique #coach #fitfam #phoenix #Az 🌵
Quality shoulder session with @daniel_bennett_rice finally getting some strength in my shoulders now, gonna have to give log press again next week, I have missed it #shoulders #shoulderday #delts #frontraises #uprightrows #militarypress #bouldershoulders #bodybuilding #powerlifting #weightlifting #dino #dinosgym #gains #gym #gymlife #gymrat #fitness #nike #insta #instafit #instadaily #gorillawear #muscle #training #motivation #gymmotivation
Haven’t trained in 5 days! So it was nice to smash a shoulder workout this evening 💪🏻 #Bodybuilder #Bodybuilding #Shoulders #Delts #FrontRaises #SuperSet #Deltoids #Traps #Veins #Vascular #ClassicPhysique #Physique #Fit #Fitness #InstaFit #FitFam #Gym #GarageGym #HomeGym #Inspiration #Dedication #Motivation
Cross-pulley Front raises with rope tutorials! 
#gym #excited #joinme #journey #gymlife #newlife #newyou #gymselfie #newday #joinus #tutorial #howto #crosspull #Cross-pulley #Frontraises #573ufit
Cross-pulley Front raises with rope tutorials! 
#gym #excited #joinme #journey #gymlife #newlife #newyou #gymselfie #newday #joinus #tutorial #howto #crosspull #Cross-pulley #Frontraises #573ufit
I taught her all she knows!! #Repost @gailbellingham
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Finisher for #shoulders @bodyfxgymuk and the face says it all 👀💪🏽🔥 #sideraises with some #timeundertension superset with plate #frontraises #pumpedtofuckery #bodybuilding #bodybuilder #bodyfxgymcoventryuk #bestgyminthemidlands #girlswholift #girlswithmuscle #delts #killer #liftingladies #designedperformancenutrition #workharder
Seated bent over front raises with plate (front raises for front part)
👉🏻Long post ahead
It's not about perfection. I'm not perfect, neither you , nor him or her. Your favorite star or celebrity they are not perfect, definitely.They just look like this in a social media. Nobody is perfect.
So, it's not about the perfection. It's about a constantly efford, willpower, learning and moving forward.
Im blessed to have a coach who constantly learning me and showing me how supposed to be. The good coach shows you. The great coach trying to teach you. But the very best coach tries to put knowledge into your mind, trying to change your way of life for better. It is a lot more than to lose few pounds or build some muscles. So i'm very grateful that i have on my side a coach, a teacher, a friend who wants me to learn the knowledge to improve my health ang my body. Thank you 🐻 🙏🏻 #frontraises #shoulderworkout #teamwork #fitness #fitpeople #fitnation #fitworld #fitfam #fitspo #fitgirls #gymtime💪 #gymtherapy #fitlifestyle #stayfitandhealthy #getyourgoals #fitforlife
Seated bent over front raises with plate (front raises for front part) 👉🏻Long post ahead It's not about perfection. I'm not perfect, neither you , nor him or her. Your favorite star or celebrity they are not perfect, definitely.They just look like this in a social media. Nobody is perfect. So, it's not about the perfection. It's about a constantly efford, willpower, learning and moving forward. Im blessed to have a coach who constantly learning me and showing me how supposed to be. The good coach shows you. The great coach trying to teach you. But the very best coach tries to put knowledge into your mind, trying to change your way of life for better. It is a lot more than to lose few pounds or build some muscles. So i'm very grateful that i have on my side a coach, a teacher, a friend who wants me to learn the knowledge to improve my health ang my body. Thank you 🐻 🙏🏻 #frontraises  #shoulderworkout  #teamwork  #fitness  #fitpeople  #fitnation  #fitworld  #fitfam  #fitspo  #fitgirls  #gymtime 💪 #gymtherapy  #fitlifestyle  #stayfitandhealthy  #getyourgoals  #fitforlife 
Try this Front Raise variation to help train your shrugging shoulders!

Having stretched his upper traps, I had Paul perform this exercise to work his shoulders. However, by keeping his arms straight and raising the weight over the top and behind his head, he squeezed his lower traps.

Doing this exercise has helped Paul to learn how to use his lower traps and encouraged him to use it during upper body exercises to create stability, all while working his delts.

The technique may not be perfect to statt with, but as you develop in these areas, it will get better.

Give it a go, and remember, no shrugging!

#shoulders #shouldermobility #frontraises #shoulderexercise #lowertraps #traps  #bouldershoulders #stability #shoulderstability #shoulderblades  #shouldershrug #shrugging #shrug #personaltraining #personaltrainer #gains #gym #health #fitness #healthandfitness #healthylifestyle #healthyliving #empoweringpeople #empoweringpt
Try this Front Raise variation to help train your shrugging shoulders! Having stretched his upper traps, I had Paul perform this exercise to work his shoulders. However, by keeping his arms straight and raising the weight over the top and behind his head, he squeezed his lower traps. Doing this exercise has helped Paul to learn how to use his lower traps and encouraged him to use it during upper body exercises to create stability, all while working his delts. The technique may not be perfect to statt with, but as you develop in these areas, it will get better. Give it a go, and remember, no shrugging! #shoulders  #shouldermobility  #frontraises  #shoulderexercise  #lowertraps  #traps  #bouldershoulders  #stability  #shoulderstability  #shoulderblades  #shouldershrug  #shrugging  #shrug  #personaltraining  #personaltrainer  #gains  #gym  #health  #fitness  #healthandfitness  #healthylifestyle  #healthyliving  #empoweringpeople  #empoweringpt 
💥SHOULDERS💥
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🔥🔥feeling the burn with these isometric holds! Working the muscle without any movement🔥🔥
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#shoulders #shoulderworkout #sculpt #tone #gym #dumbbells #lateralraises #frontraises #isometric #workout #workoutmotivation #weights #weightstraining #fitness #motivation
I’m not sure if it’s my body adjusting to the cold weather or just going to hard in the gym but my knee, hip and shoulder pain has been unreal. So for the month of November I have decided to bring the weight way down and increased the reps. Hopefully that will help because the pain is making working out not enjoyable anymore 😩 if anyone has any advice on joint or knee/shoulder/hip pain please send it my way 💪🏽 💪🏼 #shoulderworkout #shoulders #fitness #firgirl #fitnessjourney #gym #workout #gymtime #shoulderday  #frontraises #lateralraises #shoulderpress #jointpain
I’m not sure if it’s my body adjusting to the cold weather or just going to hard in the gym but my knee, hip and shoulder pain has been unreal. So for the month of November I have decided to bring the weight way down and increased the reps. Hopefully that will help because the pain is making working out not enjoyable anymore 😩 if anyone has any advice on joint or knee/shoulder/hip pain please send it my way 💪🏽 💪🏼 #shoulderworkout  #shoulders  #fitness  #firgirl  #fitnessjourney  #gym  #workout  #gymtime  #shoulderday  #frontraises  #lateralraises  #shoulderpress  #jointpain 
Another big day.. Shoulders 
Me and @gravesy_7_fit went all out tonight.. Variations in exercises; free weights and resistance machines
Mixed up hypertrophy and strength training.
#shoulderpress #latraises #frontraises #shoulderday #bouldershoulders #gymdad #workhard #width #trainingpartner #hypertrophy #freeweights #fitness #gymlife #gymtime #WLL #IIA
>>Hva har du trent i dag a? 🏋️🤸🚴
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Her ble det skuldre og cardio. Med bla. Front raises med vektskive (digg øvelse) 🤙
#shoulderworkout #frontraises #shoulders #atthegym #workout #satselixia
#pump #pumpitup .
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#reversegrip #ezbar #frontraises .
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@supple_fitness @thefitdelibangalore @amwayofficialindia @fastandup @fastandup_india @ragefitnessclub @hammerfitnessbangalore .
#fitness #justanotherday #bodybuilding #bangalore #india #brahminbull
I was going to post about how it's the 1st time in 2 months that I could overhead press pain-free, but then I was like "whoa look my traps". #shoulderandarday #shoulderworkout #accesoryexercises #overheadpress #downwithohp #ohp #overhead #frontraises #inclinedumbbelcurls #bathroomflex #armpump #traps
On Monday I put my client through a Tabata style workout and he did amazingly!

He had to do 20 seconds on 10 seconds off six times through... I split the workout into Upper Body, Lower Body and Core - well they were the main focus though a lot of the exercises hit multiple muscle groups.

This section was the Upper Body:
1. Battle Ropes
2. Shoulder Shrugs
3. Shoulder Circles 
4. Asymmetric Press Ups
5. Weighted Front Raise

Will you give it a go!? 💪🏻
On Monday I put my client through a Tabata style workout and he did amazingly! He had to do 20 seconds on 10 seconds off six times through... I split the workout into Upper Body, Lower Body and Core - well they were the main focus though a lot of the exercises hit multiple muscle groups. This section was the Upper Body: 1. Battle Ropes 2. Shoulder Shrugs 3. Shoulder Circles 4. Asymmetric Press Ups 5. Weighted Front Raise Will you give it a go!? 💪🏻
Shoulder day! I think intervals are my favorite @liift4 setup. I do my rest day on Thursdays because I have to be out of the house earlier. The flexibility is what I love most about this program.
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Some front raises and shoulder flys. And of course, my favorite workout buddy.⁣ ⁣
#liift4 #shoulders #week2 #thatbonusroundthough #joelfreemanfitness #beachbody #dailyworkout #dachshund #dachshundsofinstagram #workoutbuddy #frontraises #shoulderfly #workingonthosepumpkins #thestrugglewassoreal #dontmindmyface
Shoulder day! I think intervals are my favorite @liift4 setup. I do my rest day on Thursdays because I have to be out of the house earlier. The flexibility is what I love most about this program. ⁣ Some front raises and shoulder flys. And of course, my favorite workout buddy.⁣ ⁣ #liift4  #shoulders  #week2  #thatbonusroundthough  #joelfreemanfitness  #beachbody  #dailyworkout  #dachshund  #dachshundsofinstagram  #workoutbuddy  #frontraises  #shoulderfly  #workingonthosepumpkins  #thestrugglewassoreal  #dontmindmyface 
Warm up the shoulders.

Do this at the start of every shoulder day.

Lateral raise
8reps 3sets✅

Upright row 
8reps 3sets✅

Front raise
8reps 3sets✅

GIVE IT A SHOT 
#gymshark #gym💪💪 #bicepworkout #coreworkouts #coreworkout #fitness #fitnessmotivation #fitnessmodel #gymmotivation #shoulderworkout #shoulder #weightlosstransformation #weightsvscardio #weightstraining #lateralraises #frontraises #uprightrows
My favorite exercise for targeting those front delts 🔥 also; peep the old man in the back hitting 275 for a double 👀
My favorite exercise for targeting those front delts 🔥 also; peep the old man in the back hitting 275 for a double 👀
Three in One......... 😨💪Work on those traps with these #supersets................................ dumbbell #shoulderpress #bicepscurl #frontraises combined.....finish off with #pullups #exerciseisgood #weightlifting #raised #dumbbellexercises #selfmade #shoulderexercises #supersets #activated #deltoids #wednesdayvibes #beastmode #calisthenics #awesome #pullups #motivation #barzstarzz #gymantix  #fitnessmotivation #aesthetic
LOOOOVE training shoulders. Still nursing an injured rotator cuff so lower weights and slow and steady movements. What are you working out today? GO CRUSH IT! #motivation #gymtime #shouldersworkout #arnoldpress #frontraises #lateralraises #reardeltflys #killingit #beavisionary #strongwomen #fitness #fitnessmotivation #fitmom #fitspo
Shoulder day doesn’t seem complete without doing front dumbbell raises.
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These are kind of a staple in our shoulder workouts now. We always end our day by doing these.
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Best tip I could give you for these is drop the weight, and just rep it out until it burns then start counting to 10! .
Tomorrow is going to be a much needed rest day thank god. .
Wait til the end for a special cameo with @davidbrunellejr 😂😂
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#shoulderworkout #shoulders #shoulderday #workout #menwholift #muscle #strength #reps #lightweight #feetheburn #frontraises #delts #bouldersforshoulders #lean #vascular #leangains #gains #ocb #mealprep #beardedmen #beardedmen #noshavenovember #cameo #calfraises #combatironapparel #tacticalathlete #restday #beast #stfuat
Shoulder day doesn’t seem complete without doing front dumbbell raises. . These are kind of a staple in our shoulder workouts now. We always end our day by doing these. . Best tip I could give you for these is drop the weight, and just rep it out until it burns then start counting to 10! . Tomorrow is going to be a much needed rest day thank god. . Wait til the end for a special cameo with @davidbrunellejr 😂😂 . . . #shoulderworkout  #shoulders  #shoulderday  #workout  #menwholift  #muscle  #strength  #reps  #lightweight  #feetheburn  #frontraises  #delts  #bouldersforshoulders  #lean  #vascular  #leangains  #gains  #ocb  #mealprep  #beardedmen  #beardedmen  #noshavenovember  #cameo  #calfraises  #combatironapparel  #tacticalathlete  #restday  #beast  #stfuat 
FULL UPPER BODY WORKOUT! I’d like to share with you my entire upper strength workout from yesterday! Try it out! #ngomezmovement ......... * 5x5 dumbbell bench press (5sec up and down) —— Push-up pop onto fwd box 3
* Lat pull downs 6,6,5,5 ——Pull-up 1x10second down
* Barbell overhead press 8,8,6,6
* TRX Scarecrow Y-T 4x8 each ——Resistance band rows 4x10
* Dumbbell lat-front-lat raise 4x10 ——Plate press outs 10sec
* Barbell curls 4x6 (not in video) ——Dips 4x6 (not in video)
FULL UPPER BODY WORKOUT! I’d like to share with you my entire upper strength workout from yesterday! Try it out! #ngomezmovement  ......... * 5x5 dumbbell bench press (5sec up and down) —— Push-up pop onto fwd box 3 * Lat pull downs 6,6,5,5 ——Pull-up 1x10second down * Barbell overhead press 8,8,6,6 * TRX Scarecrow Y-T 4x8 each ——Resistance band rows 4x10 * Dumbbell lat-front-lat raise 4x10 ——Plate press outs 10sec * Barbell curls 4x6 (not in video) ——Dips 4x6 (not in video)
#Repost @joafitness with @make_repost
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#Frontraises 2010 12 reps #tan #treino 👌🏿💪🏿 💪🏼💞💦Vamos tropa a entrenar hoy ! O te tomaste el día de descanso ? Y yo Los hombros! Que entrenas hoy ? . Que si son muy grandes? Depende de la perspectiva donde los veas .💪🏼💞💦 #boulders : let's pump the #shoulders ! And you , what are you training today ? Did you take the day off ? 😁👿 They are never too big maybe you are too small. , do you want bigger shoulders? I get you a set of them w a shoulder program 100% guarantee . #Joafitness ❤️👍#Yorkville #sydney your #Personaltrainer . Joa@joafitness.com Suffering of backaches and complain all day of poor #posture. 💻Email me and let's 📞Skype for a 20 mins consultation. As Personal trainer , #Yoga #Pilates and a Thai massage Practicioner , let me help you achieve your best version . #stability #shoulderstability #abdominalwall #escoliosis #scoliosis #motivation #inba #inspiration #fitfam #fitspo #fitgirls #australia #sydney #negrinha #back #espalda 🎧 Music track: Gone by @aimanberetta
#Repost  @joafitness with @make_repost ・・・ #Frontraises  2010 12 reps #tan  #treino  👌🏿💪🏿 💪🏼💞💦Vamos tropa a entrenar hoy ! O te tomaste el día de descanso ? Y yo Los hombros! Que entrenas hoy ? . Que si son muy grandes? Depende de la perspectiva donde los veas .💪🏼💞💦 #boulders  : let's pump the #shoulders  ! And you , what are you training today ? Did you take the day off ? 😁👿 They are never too big maybe you are too small. , do you want bigger shoulders? I get you a set of them w a shoulder program 100% guarantee . #Joafitness  ❤️👍#Yorkville  #sydney  your #Personaltrainer  . Joa@joafitness.com Suffering of backaches and complain all day of poor #posture . 💻Email me and let's 📞Skype for a 20 mins consultation. As Personal trainer , #Yoga  #Pilates  and a Thai massage Practicioner , let me help you achieve your best version . #stability  #shoulderstability  #abdominalwall  #escoliosis  #scoliosis  #motivation  #inba  #inspiration  #fitfam  #fitspo  #fitgirls  #australia  #sydney  #negrinha  #back  #espalda  🎧 Music track: Gone by @aimanberetta
Three in One......... 😨💪Work on those traps with these #supersets................................ dumbbell #shoulderpress #bicepscurl #frontraises combined.....finish off with #pullups #exerciseisgood #weightlifting #raised #dumbbellexercises  #shoulderexercises #supersets #activated #deltoids  #beastmode #calisthenics #awesome #pullups #tuesdaymotivation #barzstarzz #gymantix  #fitnessmotivation #aesthetic
A session full of more banter than lifting. 
But I'm ok with that.
A wicked catch up and session with Mr @leonman92 
Still short, still aggressive and always telling me off 🤷🏽‍♂️🙃
Even 4+ hours away I've got them good people around me 🤷🏽‍♂️💪🏽🔥
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#gym #gymtime #gymlife #aesthetics #fit #fitness #fitfam #instafit #instafitness #bodybuilding #gains #weightlifting #shoulders #chest #chestday #triceps #frontraises #trugym #boston #beast #beastmode #progression #banter #goodfriends #blessed
A session full of more banter than lifting. But I'm ok with that. A wicked catch up and session with Mr @leonman92 Still short, still aggressive and always telling me off 🤷🏽‍♂️🙃 Even 4+ hours away I've got them good people around me 🤷🏽‍♂️💪🏽🔥 . . #gym  #gymtime  #gymlife  #aesthetics  #fit  #fitness  #fitfam  #instafit  #instafitness  #bodybuilding  #gains  #weightlifting  #shoulders  #chest  #chestday  #triceps  #frontraises  #trugym  #boston  #beast  #beastmode  #progression  #banter  #goodfriends  #blessed 
Boulder Shoulder Day! 🏋. Great day today, I'm glad I rested yesterday. Everything felt easy, and the AMRAPS felt great! 😁. I want to thank: @GregoryPrcFitness, @KyawPoe69, and @Yong_Cali, for the motivational talk today. It's a blessing to have you guys as my Friends, and I appreciate you greatly 💯. Have a great day today, and get them gains! 💪😁👊.
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•Overhead Dumbell Shoulder Press: 80#, RPE: 8.5. PR: 80#.
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•Standing Shoulder Shrugs: 450#, RPE: 8. PR: 450#.
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•Standing Shoulder Pull Downs: 85#, RPE: 9.5. PR: 100#.
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•Standing Shoulder Face Pulls: 195#, RPE: 5. PR: 195#.
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•Upright Rows: 145#, RPE: 8. PR: 155#.
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•Front Raises and Side Raises (Flys): 20# / 20#, RPE: 8. PR: 22.5# / 25#. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
WILKS: 276.42.
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#OHP #ShoulderShrugs #FacePulls #PullDowns #UprightRows #FrontRaises #SideRaises #Inzer #WristWraps #ElbowWraps #ChuckTaylors #Converse #Gym #GymLife #GymRat #MrHyde #PreWorkout #SpiderChalk #GripStrength #StrengthTraining #Fitness #FitnessJourney #FitnessGoals #BodyUnderConstruction #FitFam #FitSpiration #Gains #HyperTrophy #PowerBuilder #Motivation
Boulder Shoulder Day! 🏋. Great day today, I'm glad I rested yesterday. Everything felt easy, and the AMRAPS felt great! 😁. I want to thank: @GregoryPrcFitness, @KyawPoe69, and @Yong_Cali, for the motivational talk today. It's a blessing to have you guys as my Friends, and I appreciate you greatly 💯. Have a great day today, and get them gains! 💪😁👊. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ •Overhead Dumbell Shoulder Press: 80#, RPE: 8.5. PR: 80#. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ •Standing Shoulder Shrugs: 450#, RPE: 8. PR: 450#. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ •Standing Shoulder Pull Downs: 85#, RPE: 9.5. PR: 100#. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ •Standing Shoulder Face Pulls: 195#, RPE: 5. PR: 195#. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ •Upright Rows: 145#, RPE: 8. PR: 155#. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ •Front Raises and Side Raises (Flys): 20# / 20#, RPE: 8. PR: 22.5# / 25#. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ WILKS: 276.42. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #OHP  #ShoulderShrugs  #FacePulls  #PullDowns  #UprightRows  #FrontRaises  #SideRaises  #Inzer  #WristWraps  #ElbowWraps  #ChuckTaylors  #Converse  #Gym  #GymLife  #GymRat  #MrHyde  #PreWorkout  #SpiderChalk  #GripStrength  #StrengthTraining  #Fitness  #FitnessJourney  #FitnessGoals  #BodyUnderConstruction  #FitFam  #FitSpiration  #Gains  #HyperTrophy  #PowerBuilder  #Motivation 
🔹Leg Day Workout 🏋️‍♂️ #dumbbellsplitsquat #hacksquat #barbellsquats #legextension #legpress ♦️Shoulder Day Workout #bentoverlateralraise #cableonearmsidelateralraise #barbellmilitarypress #cablefacepulls #seatedlateralraises #frontraises 🔸Back Day Workout.  #barbelluprightrow #deadlift #singlearmrow #shrugs #pullups #cablerows 🔷 Chest Day Workout.  #flatdumbbellpress #dips #inclinebenchpress #pecdeck 🔺 Biceps Day Workout. 💪🏽. #inclinedumbbellcurls #ezbarcurls #cablecurls #preachercurls 👈. Reposting from @samslackfit 👌  SWIPE Left ↩️
🔹Leg Day Workout 🏋️‍♂️ #dumbbellsplitsquat  #hacksquat  #barbellsquats  #legextension  #legpress  ♦️Shoulder Day Workout #bentoverlateralraise  #cableonearmsidelateralraise  #barbellmilitarypress  #cablefacepulls  #seatedlateralraises  #frontraises  🔸Back Day Workout. #barbelluprightrow  #deadlift  #singlearmrow  #shrugs  #pullups  #cablerows  🔷 Chest Day Workout. #flatdumbbellpress  #dips  #inclinebenchpress  #pecdeck  🔺 Biceps Day Workout. 💪🏽. #inclinedumbbellcurls  #ezbarcurls  #cablecurls  #preachercurls  👈. Reposting from @samslackfit 👌 SWIPE Left ↩️
➡️➡️➡️💪 BOULDER SHOULDERS 💪➡️➡️➡️
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MAN OH MAN, this was an absolutely KILLER shoulder sesh!!!! I usually do biceps and triceps with shoulders, but I had to go light on the weight after this intense sesh 💦! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
1) 90 degree alternate lateral DB raise
2) Barbell flip up
3) Standing cable front raise (close grip)
4) Standing military press
5) Underhand front raises
6) DB shoulder press
7) Landmine press
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GUYS, I was EXHAUSTED after this one!!!! Do yourselves a solid and give this routine a try next time you train shoulders, you'll thank me later 😉☺️!!!! Hope you all are having a fantastic weekend, HAPPY SUNDAY YALL ♥️💪! #workoutsforwomen
#workout #workoutvideos #shoulderworkout #shoulderday #workoutroutine #shoulders #armday #armday #workoutvideos #buildingmuscle #workit #strength #strengthtraining #bouldershoulders #bouldershouldersinprogress #progressnotperfection #landminepress #pressvariation #shoulderpress #frontraises #gymapparel #gymsharkwomen #gymshark #womenwholift #strongissexy
➡️➡️➡️💪 BOULDER SHOULDERS 💪➡️➡️➡️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ MAN OH MAN, this was an absolutely KILLER shoulder sesh!!!! I usually do biceps and triceps with shoulders, but I had to go light on the weight after this intense sesh 💦! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1) 90 degree alternate lateral DB raise 2) Barbell flip up 3) Standing cable front raise (close grip) 4) Standing military press 5) Underhand front raises 6) DB shoulder press 7) Landmine press ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ GUYS, I was EXHAUSTED after this one!!!! Do yourselves a solid and give this routine a try next time you train shoulders, you'll thank me later 😉☺️!!!! Hope you all are having a fantastic weekend, HAPPY SUNDAY YALL ♥️💪! #workoutsforwomen  #workout  #workoutvideos  #shoulderworkout  #shoulderday  #workoutroutine  #shoulders  #armday  #armday  #workoutvideos  #buildingmuscle  #workit  #strength  #strengthtraining  #bouldershoulders  #bouldershouldersinprogress  #progressnotperfection  #landminepress  #pressvariation  #shoulderpress  #frontraises  #gymapparel  #gymsharkwomen  #gymshark  #womenwholift  #strongissexy 
Been under the weather took off a whole week I'm going thru withdrawals I cant wait until monday I'm going crazy. #gymtestimonial #cantwait #fitnessjourney #fitnessaddict #fitnessfreak #ironaddict #alpha #reps&sets #isymfs #body #natrualbodybuilding #bodybuilding #shoulderworkout #gainingandgrowing #neverquit #failureisnotanoption #delts #frontraises #getbigorlivetrying #gains #gainsmanship
Sometimes when you don’t have much equipment you have to be creative. @feast_fun_flex taught me this upright row a while back but without a curl bar I had to improvise. Tried it with a straight bar on these cables. Not perfect but a lil different and still a great pump. Hit shoulders and traps today and then thirty of cardio on the elliptical. Nothing crazy but enough to get in a great pump. #bouldershoulders #mountainsonarms #reardeltflies #lateralraises #frontraises #delts #traps #uprightrows #buffandbald
Sometimes when you don’t have much equipment you have to be creative. @feast_fun_flex taught me this upright row a while back but without a curl bar I had to improvise. Tried it with a straight bar on these cables. Not perfect but a lil different and still a great pump. Hit shoulders and traps today and then thirty of cardio on the elliptical. Nothing crazy but enough to get in a great pump. #bouldershoulders  #mountainsonarms  #reardeltflies  #lateralraises  #frontraises  #delts  #traps  #uprightrows  #buffandbald 
Team Kennedy rocking out an awesome Sunday gym sesh!!! Legs for Mr K and shoulders & abs for me!!! My love for 4-some combos has not improved but sometimes you just gotta grind lol!!! #shoulderday #dumbellpress #facepulls #militarypress #lateralraises #frontraises #delts #shrugs #uprightrow #russiantwist #reachthroughs #kneetouches #butterflykicks #obliqueworkout #obliques #gymfreaks #gymlife💪 #gymlifestyle #gymlove #sundaygymsesh #freshsundays #exercisemotivation #fitnessquotes #fitfam #instafit
Team Kennedy rocking out an awesome Sunday gym sesh!!! Legs for Mr K and shoulders & abs for me!!! My love for 4-some combos has not improved but sometimes you just gotta grind lol!!! #shoulderday  #dumbellpress  #facepulls  #militarypress  #lateralraises  #frontraises  #delts  #shrugs  #uprightrow  #russiantwist  #reachthroughs  #kneetouches  #butterflykicks  #obliqueworkout  #obliques  #gymfreaks  #gymlife 💪 #gymlifestyle  #gymlove  #sundaygymsesh  #freshsundays  #exercisemotivation  #fitnessquotes  #fitfam  #instafit 
Today’s Move: Back raises! Do 3 sets of 10 to get a back and abs exercise. Keep your core tight and engaged and keep your back straight. 
#homeworkout #resistancetraining #fitness #bodybossportablegym #frontraises #backraises
Nice empty gym today for wifey and I to smash some shoulders. Wifeys competition prep is coming on nicely, cheat meal day today 😋

#bodybuilding #training #gym #gymlife #coupleswholift #coupleswholifttogetherstaytogether #shoulders #fitspo #instafit #frontraises
So try these as a mid finisher for shoulders. Seated DB press, light weight till failure then super set that with this. Plated front raise, major buuuuurner right here.
So try these as a mid finisher for shoulders. Seated DB press, light weight till failure then super set that with this. Plated front raise, major buuuuurner right here.
Cause it’s Friday! Happy #flexfriday #sunsoutguns Well, the sun was out when I did my workout this morning! 😀 #upperbodyworkout + 20 mins of #hiit 💪🏼💪🏼 #gymtime #gohard All about that #fitness #fitfam #fitforlife #fitmom #fitisthenewskinny  #liftheavy  #strengthtraining  #biceps #triceps #shoulders #abs  #motivation #progress #hardwork pays off #chestpresses #flys #shoulderpresses #rows #frontraises #curls
💥SHOULDERS💥
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
my fave body part to train! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here are a couple of my fave exercises! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
💪🏼 military press
💪🏼 curl to press
💪🏼 front raises
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#shoulders #shouldersday #militarypress #curltopress #frontraises
💥SHOULDERS💥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ my fave body part to train! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here are a couple of my fave exercises! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💪🏼 military press 💪🏼 curl to press 💪🏼 front raises ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #shoulders  #shouldersday  #militarypress  #curltopress  #frontraises 
🔥Today's Shoulder workout 🔥

Barbell over head press- 4x10,8,6,4

Key to this lift is the eccentric portion of the lift. Control the weight on the way down for a 3 count then explode up. Add weight after each set. 
DB overhead Press with resistance band-4x10
The resistance band will help activate the stabilizers in your shoulders. Forcing you to not allow the resistance band  to bring the weight forward. Make sure to also use a lighter weight.

Cable front raises- 4x10

Allow the weight to stretch the front and middle delt. Take the weight behind you with a split stance. Control the weight back and in front of you for maximum stretch. This allows maximum activation on the delts. 
Cable bent over lateral raises-4x10

Once again we are focused on allowing the weight to come across the body to stretch the muscle. Then bringing the weight up and around to hit the rear delt as well. 
Face pulls- 3x15
Really focus on the rear delts here. Don't just crank out the reps. Slowly pull back and squeeze the rear delt and pause for a second. 
#shoulders #workoutoftheday  #resistanceband #cableworkout #overheadpress #frontraises #lateralraises #facepulls #reardelts #exercise #NewXfitness
🔥Today's Shoulder workout 🔥 Barbell over head press- 4x10,8,6,4 Key to this lift is the eccentric portion of the lift. Control the weight on the way down for a 3 count then explode up. Add weight after each set. DB overhead Press with resistance band-4x10 The resistance band will help activate the stabilizers in your shoulders. Forcing you to not allow the resistance band to bring the weight forward. Make sure to also use a lighter weight. Cable front raises- 4x10 Allow the weight to stretch the front and middle delt. Take the weight behind you with a split stance. Control the weight back and in front of you for maximum stretch. This allows maximum activation on the delts. Cable bent over lateral raises-4x10 Once again we are focused on allowing the weight to come across the body to stretch the muscle. Then bringing the weight up and around to hit the rear delt as well. Face pulls- 3x15 Really focus on the rear delts here. Don't just crank out the reps. Slowly pull back and squeeze the rear delt and pause for a second. #shoulders  #workoutoftheday  #resistanceband  #cableworkout  #overheadpress  #frontraises  #lateralraises  #facepulls  #reardelts  #exercise  #NewXfitness