Seated bent over front raises with plate (front raises for front part)
👉🏻Long post ahead
It's not about perfection. I'm not perfect, neither you , nor him or her. Your favorite star or celebrity they are not perfect, definitely.They just look like this in a social media. Nobody is perfect.
So, it's not about the perfection. It's about a constantly efford, willpower, learning and moving forward.
Im blessed to have a coach who constantly learning me and showing me how supposed to be. The good coach shows you. The great coach trying to teach you. But the very best coach tries to put knowledge into your mind, trying to change your way of life for better. It is a lot more than to lose few pounds or build some muscles. So i'm very grateful that i have on my side a coach, a teacher, a friend who wants me to learn the knowledge to improve my health ang my body. Thank you 🐻 🙏🏻 #frontraises#shoulderworkout#teamwork#fitness#fitpeople#fitnation#fitworld#fitfam#fitspo#fitgirls#gymtime 💪 #gymtherapy#fitlifestyle#stayfitandhealthy#getyourgoals#fitforlife
On Monday I put my client through a Tabata style workout and he did amazingly!
He had to do 20 seconds on 10 seconds off six times through... I split the workout into Upper Body, Lower Body and Core - well they were the main focus though a lot of the exercises hit multiple muscle groups.
This section was the Upper Body:
1. Battle Ropes
2. Shoulder Shrugs
3. Shoulder Circles
4. Asymmetric Press Ups
5. Weighted Front Raise
Will you give it a go!? 💪🏻
FULL UPPER BODY WORKOUT! I’d like to share with you my entire upper strength workout from yesterday! Try it out! #ngomezmovement ......... * 5x5 dumbbell bench press (5sec up and down) —— Push-up pop onto fwd box 3
* Lat pull downs 6,6,5,5 ——Pull-up 1x10second down
* Barbell overhead press 8,8,6,6
* TRX Scarecrow Y-T 4x8 each ——Resistance band rows 4x10
* Dumbbell lat-front-lat raise 4x10 ——Plate press outs 10sec
* Barbell curls 4x6 (not in video) ——Dips 4x6 (not in video)
🔥Today's Shoulder workout 🔥
Barbell over head press- 4x10,8,6,4
Key to this lift is the eccentric portion of the lift. Control the weight on the way down for a 3 count then explode up. Add weight after each set.
DB overhead Press with resistance band-4x10
The resistance band will help activate the stabilizers in your shoulders. Forcing you to not allow the resistance band to bring the weight forward. Make sure to also use a lighter weight.
Cable front raises- 4x10
Allow the weight to stretch the front and middle delt. Take the weight behind you with a split stance. Control the weight back and in front of you for maximum stretch. This allows maximum activation on the delts.
Cable bent over lateral raises-4x10
Once again we are focused on allowing the weight to come across the body to stretch the muscle. Then bringing the weight up and around to hit the rear delt as well.
Face pulls- 3x15
Really focus on the rear delts here. Don't just crank out the reps. Slowly pull back and squeeze the rear delt and pause for a second.