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IF you want to be stronger, faster, and more flexible; you might wanna give calisthenics a try 🤔💡
IF you want to build muscle and burn fat at the same time, you should definitely try calisthenics! 🤨👍🏼
IF you want abs and enjoy food as much as I do, you are probably already doing calisthenics 🙌🏼😄
IF you are seriously considering calisthenics and need guidance please DM me! ☝🏼🧐
📍@themarkhamgym 💊@flex.dna
@calisthenics_best @calisthenics_athletes @calisthenics_canada @barstarzz @barbrothers @barbrotherscanada @baristiworkout @frank_medrano @calisthenicsfreestyle @calisthenicsath @calisthenics.worldwide @wswcf @popeyesmarkham @bulldog_markham
#calisthenics#pt#gym#themarkhamgym#strength#gains#fatloss#buildmuscle#fitlife#lifestyle#balance#core#abs#food#foodie#nooffseason#absforlife#frontleverpullup#streetworkout#pullups#pushups#muscleups#dips#mondaymotivation#help#tips#fun#beastmode#fitfam
IF you want to be stronger, faster, and more flexible; you might wanna give calisthenics a try 🤔💡 IF you want to build muscle and burn fat at the same time, you should definitely try calisthenics! 🤨👍🏼 IF you want abs and enjoy food as much as I do, you are probably already doing calisthenics 🙌🏼😄 IF you are seriously considering calisthenics and need guidance please DM me! ☝🏼🧐 📍@themarkhamgym 💊@flex.dna @calisthenics_best @calisthenics_athletes @calisthenics_canada @barstarzz @barbrothers @barbrotherscanada @baristiworkout @frank_medrano @calisthenicsfreestyle @calisthenicsath @calisthenics.worldwide @wswcf @popeyesmarkham @bulldog_markham #calisthenics #pt #gym #themarkhamgym #strength #gains #fatloss #buildmuscle #fitlife #lifestyle #balance #core #abs #food #foodie #nooffseason #absforlife #frontleverpullup #streetworkout #pullups #pushups #muscleups #dips #mondaymotivation #help #tips #fun #beastmode #fitfam 
Playing with rings, sounds, playing with editing. Haha, I'm using power director app on android to edit. Let me know what editing software you guys are using, I'm interested to see what other good apps are out there(or computer programs)! 😊😁
Playing with rings, sounds, playing with editing. Haha, I'm using power director app on android to edit. Let me know what editing software you guys are using, I'm interested to see what other good apps are out there(or computer programs)! 😊😁
Frontlever on the beach. Greasing the groove. The GTG technique is so perfect for bodyweight training as you can do it almost anywhere at any time.
It's such a natural and efficient way to get strong. Attempting frequently and safely and enjoying while doing it has been a big part in my strength gains.
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@gornation @reebook @fitnordics @fitlondoners #rings #frontlever #backlever #gym#gymnasticbodies #sw #gymnast #streetworkout#calisthenics #workout #strength #movementculture#crossfit #bodyweight #control #muscleup #fit #instafit#healthybody #pullup #mobility #fitness #follow4follow#muscles #sixpack #core #pullup #outsidegym #frontleverpullups#frontleverpullup #mensphysique
Frontlever on the beach. Greasing the groove. The GTG technique is so perfect for bodyweight training as you can do it almost anywhere at any time. It's such a natural and efficient way to get strong. Attempting frequently and safely and enjoying while doing it has been a big part in my strength gains. . . . . . @gornation @reebook @fitnordics @fitlondoners #rings  #frontlever  #backlever  #gym #gymnasticbodies  #sw  #gymnast  #streetworkout #calisthenics  #workout  #strength  #movementculture #crossfit  #bodyweight  #control  #muscleup  #fit  #instafit #healthybody  #pullup  #mobility  #fitness  #follow4follow #muscles  #sixpack  #core  #pullup  #outsidegym  #frontleverpullups #frontleverpullup  #mensphysique 
ים, חברים והספורט שאתה אוהב... צריך עוד משהו בשביל להיות מאושר ? 
@shawn_freestylesw 
@shlomoe666 
@shon_nahum1 
@ishay99 
@alon.yafyuf_
@mishael_03
------------------------------------------------------------------------- #streetworkout #wayoflife #frontlever #frontleverpullup #backlever #onehandbacklever #calisthenics #sw #dragonflag #dragonpress
#planche #fullplanche #handstand #victorian #pullup #pushup #muscleup #freestyle
 @socalisthenics  @beastugis #beastugis  @beast_of_static #beast_of_static #dsworkout @calisthenics_best
ים, חברים והספורט שאתה אוהב... צריך עוד משהו בשביל להיות מאושר ? @shawn_freestylesw @shlomoe666 @shon_nahum1 @ishay99 @alon.yafyuf_ @mishael_03 ------------------------------------------------------------------------- #streetworkout  #wayoflife  #frontlever  #frontleverpullup  #backlever  #onehandbacklever  #calisthenics  #sw  #dragonflag  #dragonpress  #planche  #fullplanche  #handstand  #victorian  #pullup  #pushup  #muscleup  #freestyle  @socalisthenics @beastugis #beastugis  @beast_of_static #beast_of_static  #dsworkout  @calisthenics_best
Front lever pullup x1.5 😂
Does it count as a 🔓? 🤔
Comment below to let me know 😂
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#calisthenics #gymmotivation #streetworkout #straightarmstrength #frontlever #frontleverpullups
#frontleverpullup #flpu #statics #coreworkout #pullups #pullup
#beastmode #unlock #unlocked #trainhard #traininsane #bodyweighttraining
#summergains
#summer#goals 
@beast_of_static
@calisthenics_workout_athletes
@calisthenics_canada
@calisthenicstrength
@barstarzz
@thenx
@topdawgsfitness
Front lever pullup x1.5 😂 Does it count as a 🔓? 🤔 Comment below to let me know 😂 . . . . . . . #calisthenics  #gymmotivation  #streetworkout  #straightarmstrength  #frontlever  #frontleverpullups  #frontleverpullup  #flpu  #statics  #coreworkout  #pullups  #pullup  #beastmode  #unlock  #unlocked  #trainhard  #traininsane  #bodyweighttraining  #summergains  #summer #goals  @beast_of_static @calisthenics_workout_athletes @calisthenics_canada @calisthenicstrength @barstarzz @thenx @topdawgsfitness
Trying and trying.. Getting closer and closer.
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@gornation @reebook @fitnordics @fitlondoners #rings #frontlever #backlever #gym#gymnasticbodies #sw #gymnast #streetworkout#calisthenics #workout #strength #movementculture#crossfit #bodyweight #control #muscleup #fit #instafit#healthybody #pullup #mobility #fitness #follow4follow#muscles #sixpack #core #pullup #outsidegym #frontleverpullups#frontleverpullup #skinthecat
Trying and trying.. Getting closer and closer. . . . . . . @gornation @reebook @fitnordics @fitlondoners #rings  #frontlever  #backlever  #gym #gymnasticbodies  #sw  #gymnast  #streetworkout #calisthenics  #workout  #strength  #movementculture #crossfit  #bodyweight  #control  #muscleup  #fit  #instafit #healthybody  #pullup  #mobility  #fitness  #follow4follow #muscles  #sixpack  #core  #pullup  #outsidegym  #frontleverpullups #frontleverpullup  #skinthecat 
Fuuuuuuck 😍🔥 progresando💪
Hay que pulir maaas 😅😓
#gains💪#staddle #planche #fitness #calistenia #gimnastics #calisthenics #fuerza #pushup #straddlepushup #streetworkoutmexico #streetworkout #streetworkoutguadalajara #frontleverpullup #backlever #teambioco #mundocalistenico  @iamjordanbioco @larosa_sw @daniels_laizans @calisthenics_fam #statics #tension #resistence #arpgdl
Satisfação  enorme treino com nosso irmão @lucas_ferreira_sw  junto com os atletas = @adryan.sw @luiz_calistenichs 🔥💪🏻💪🏻 @intense_street_workout 
@barzz2.0 
#barfamyli#intensestreetworkout#streetworkoutnovaesperança#dedication#evolution#strong#barbasooficial#backlever#frontlever#frontleverpullup#pushupsfrestyles
Hopefully progress? Not good form tho. Just putting it out here anyways. .
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@gornation @reebook @fitnordics @fitlondoners #rings #frontlever #backlever #gym#gymnasticbodies #sw #gymnast #streetworkout#calisthenics #workout #strength #movementculture#crossfit #bodyweight #control #muscleup #fit #instafit#healthybody #pullup #mobility #fitness #follow4follow#muscles #sixpack #core #pullup #outsidegym #frontleverpullups#frontleverpullup #skinthecat
Hopefully progress? Not good form tho. Just putting it out here anyways. . . . . . @gornation @reebook @fitnordics @fitlondoners #rings  #frontlever  #backlever  #gym #gymnasticbodies  #sw  #gymnast  #streetworkout #calisthenics  #workout  #strength  #movementculture #crossfit  #bodyweight  #control  #muscleup  #fit  #instafit #healthybody  #pullup  #mobility  #fitness  #follow4follow #muscles  #sixpack  #core  #pullup  #outsidegym  #frontleverpullups #frontleverpullup  #skinthecat 
Front lever.
Ph @alessandroangiolillo

#frontlever #calisthenics #pullup #style #backlever #crossfit #frontleverpullup #park
Feels good to be back in the swing of things again❣️ Glad my body still felt strong even after that four days of crazy fun. I love family. I love my gym. I love home ☺️💗 And definitely love progress❣️❣️❣️ I’m starting to feel how #backlevers works and other stuff felt strong-ish today too! So yay! Ah it feels good to take some yummy yoga class as well. Thanks Terra! Ah tonight’s session was amazing! Really happy to be home 💗💗💗 #10monthspostpartum #blessed to have such an amazing awesome training partner 💗💗💗 day 3 of #backlevertraining #calisthenics #progress #alliscoming #frontleverprogression #frontlevertraining #frontleverpullup
Feels good to be back in the swing of things again❣️ Glad my body still felt strong even after that four days of crazy fun. I love family. I love my gym. I love home ☺️💗 And definitely love progress❣️❣️❣️ I’m starting to feel how #backlevers  works and other stuff felt strong-ish today too! So yay! Ah it feels good to take some yummy yoga class as well. Thanks Terra! Ah tonight’s session was amazing! Really happy to be home 💗💗💗 #10monthspostpartum  #blessed  to have such an amazing awesome training partner 💗💗💗 day 3 of #backlevertraining  #calisthenics  #progress  #alliscoming  #frontleverprogression  #frontlevertraining  #frontleverpullup 
Random clips... Only Pewdiepie fans will get the joke 👌
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#gymnastics #frontlever #neckhold #neck #biceps #onearmpullup #oap #pullups #triceps #traps #chest #calisthenics #planche #streetworkout #dips #beast #fitness #physique #planchepushup #frontleverpullup #motivation
Follow & like @calisthenics_sk_cz
#Repost od nasho brata  @filip_calisthenics ・・・
Sunny and windy...🌞
#streetsport #streetworkout #calisthenics #static #frontleverpullup #frontleverhold #frontlever #onearmfrontlever #motivation #planche #pilsen #sunny #czech #insta #instagram #follow #like #likeforfollow #workout24 #workout 
@mirda_sw @kowal_sw @nedko_sw @ladis101
Sunny and windy...🌞
#streetsport #streetworkout #calisthenics #rvl13 #static #frontleverpullup #frontleverhold #frontlever #onearmfrontlever #motivation #77kg #planche #pilsen #sunny #czech #pilsen
#skodaland @mirda_sw @kowal_sw @nedko_sw @calisthenics_sk_cz @ladis101 @
Sloowly making progress with frontlever pullups.
This was the day after a hard pulling session tho. So I should (hopefully)be able to do better next time if fresh!
With commentary from @calimnartix
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@gornation @reebook @fitnordics @fitlondoners #rings #frontlever #backlever #gym#gymnasticbodies #sw #gymnast #streetworkout#calisthenics #workout #strength #movementculture#crossfit #bodyweight #control #muscleup #fit #instafit#healthybody #pullup #mobility #fitness #follow4follow#muscles #sixpack #core #pullup #outsidegym #frontleverpullups#frontleverpullup #skinthecat
Sloowly making progress with frontlever pullups. This was the day after a hard pulling session tho. So I should (hopefully)be able to do better next time if fresh! With commentary from @calimnartix . . . . . @gornation @reebook @fitnordics @fitlondoners #rings  #frontlever  #backlever  #gym #gymnasticbodies  #sw  #gymnast  #streetworkout #calisthenics  #workout  #strength  #movementculture #crossfit  #bodyweight  #control  #muscleup  #fit  #instafit #healthybody  #pullup  #mobility  #fitness  #follow4follow #muscles  #sixpack  #core  #pullup  #outsidegym  #frontleverpullups #frontleverpullup  #skinthecat 
When you let @calimnartix do the commentaries behind the camera and @jokkebeast do the flexing in the background, you know the video will be Instagram-worthy 😆😁😁🙏.. #TheBest :D
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@gornation @reebook @fitnordics @fitlondoners #rings #frontlever #backlever #gym#gymnasticbodies #sw #gymnast #streetworkout#calisthenics #workout #strength #movementculture#crossfit #bodyweight #control #muscleup #fit #instafit#healthybody #pullup #mobility #fitness #follow4follow#muscles #sixpack #core #pullup #outsidegym #frontleverpullups#frontleverpullup
When you let @calimnartix do the commentaries behind the camera and @jokkebeast do the flexing in the background, you know the video will be Instagram-worthy 😆😁😁🙏.. #TheBest  :D . . . . . @gornation @reebook @fitnordics @fitlondoners #rings  #frontlever  #backlever  #gym #gymnasticbodies  #sw  #gymnast  #streetworkout #calisthenics  #workout  #strength  #movementculture #crossfit  #bodyweight  #control  #muscleup  #fit  #instafit #healthybody  #pullup  #mobility  #fitness  #follow4follow #muscles  #sixpack  #core  #pullup  #outsidegym  #frontleverpullups #frontleverpullup 
🔥Due Front
💯Una Pullata in Front
💣 E Una Ignoranza a freddo post 10km in MTB!
❤🔥💯😈👑 #frontfull #frontlever #frontleverpullup #ignoranza #BornToBarGang #Parghetto
#BornToBarFactory 
#workhardstayhumble 
@spartacosport
@insane_workouttt 
@calisthenics_fam 
@world_mountainbike
@gorilla__gang
Peaceful cabin time..
And had to test a max hold frontlever at my cabin last weekend. I don't really practice static frontlever specifically these days, and I think dynamic movements transfer very well into systics! Not so much the other way around. .
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@gornation @reebook @fitnordics @fitlondoners #rings #frontlever #backlever #gym#gymnasticbodies #sw #gymnast #streetworkout#calisthenics #workout #strength #movementculture#crossfit #bodyweight #control #muscleup #fit #instafit#healthybody #pullup #mobility #fitness #follow4follow#muscles #sixpack #core #pullup #outsidegym #frontleverpullups#frontleverpullup #skinthecat
Peaceful cabin time.. And had to test a max hold frontlever at my cabin last weekend. I don't really practice static frontlever specifically these days, and I think dynamic movements transfer very well into systics! Not so much the other way around. . . . . . @gornation @reebook @fitnordics @fitlondoners #rings  #frontlever  #backlever  #gym #gymnasticbodies  #sw  #gymnast  #streetworkout #calisthenics  #workout  #strength  #movementculture #crossfit  #bodyweight  #control  #muscleup  #fit  #instafit #healthybody  #pullup  #mobility  #fitness  #follow4follow #muscles  #sixpack  #core  #pullup  #outsidegym  #frontleverpullups #frontleverpullup  #skinthecat 
Entrenando un rato😅💪🔥 Hay que limpiar todavia mas esos estaticos pero ahi vamos jaja😓💪 #frontlever #frontleverpullup #fitness #calisthenics #calistenia #combo #estatics #fuerza #calistenia #streetworkoutmexico. #arpgdl #workout #fitnesslife #teambioco #straddle #backlever #estaticos #resistense #mundocalisténico
Tsé quand t'es sensé faire un vidéo de calisthenics mais que les trickers sont dans place , ça donne ça 😎💯 Mad respect for the @airhandlersmtl 💯💯💯 Congrats for your flag @stefany_tribarta 🙏🏼 #beoriginal #ironbullstrength #mvpbiotech #borncanadian #frontlever #frontleverpullup #backlever #planche #balance #circus #passion #summer #humanflag #body #smile #selfie #instagood #instalike #instadaily #wetraintolookgoodnaked #barathlete #calisthenics #streetworkout  #nextlevelfitness #barbrothers #barstarzz #frankmedrano #training #baristiworkout
Tsé quand t'es sensé faire un vidéo de calisthenics mais que les trickers sont dans place , ça donne ça 😎💯 Mad respect for the @airhandlersmtl 💯💯💯 Congrats for your flag @stefany_tribarta 🙏🏼 #beoriginal  #ironbullstrength  #mvpbiotech  #borncanadian  #frontlever  #frontleverpullup  #backlever  #planche  #balance  #circus  #passion  #summer  #humanflag  #body  #smile  #selfie  #instagood  #instalike  #instadaily  #wetraintolookgoodnaked  #barathlete  #calisthenics  #streetworkout   #nextlevelfitness  #barbrothers  #barstarzz  #frankmedrano  #training  #baristiworkout 
📌The true power is perceived in the mind. If your mind is defamed, your strength will be weak, respectively less progress and opportunities. Be alert to your fears. After all, fears are directly your keys to progress . .
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@m.a.sw.25#fullplanche#planche #maltese #frontleverpullup #frontlever #hefesto #backlever #workout24 #calisthenics #streetworkout #workout #strength #power #training #barstarzz #barbrothers #wswcf #motivation #inspiration #motivation #calisthenics_best #w24official #workout_professionals #workout_elements #i_love_calisthenics
📌The true power is perceived in the mind. If your mind is defamed, your strength will be weak, respectively less progress and opportunities. Be alert to your fears. After all, fears are directly your keys to progress . . . . о_О ________________________________________ @m.a.sw.25#fullplanche #planche  #maltese  #frontleverpullup  #frontlever  #hefesto  #backlever  #workout24  #calisthenics  #streetworkout  #workout  #strength  #power  #training  #barstarzz  #barbrothers  #wswcf  #motivation  #inspiration  #motivation  #calisthenics_best  #w24official  #workout_professionals  #workout_elements  #i_love_calisthenics 
Something from my workout
Pispoor video editing skills so yeah wont do a repost so its staying like this . Will improve in future

#frontleverpullup #frontlever #backlever #backleverpullups #oap #calisthenics #strong
More of the old clips from the park that @ahmadpanda94 filmed . 😁
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@gornation @reebook @fitnordics @fitlondoners #rings #frontlever #backlever #gym#gymnasticbodies #sw #gymnast #streetworkout#calisthenics #workout #handstand#movementculture#crossfit #bodyweight #control #muscleup #fit #instafit#healthybody #pullup #mobility #fitness #follow4follow#hollowbackhandstand #sixpack #core #pullup #outsidegym #frontleverpullups#frontleverpullup #onearmplanche
More of the old clips from the park that @ahmadpanda94 filmed . 😁 . . . . . @gornation @reebook @fitnordics @fitlondoners #rings  #frontlever  #backlever  #gym #gymnasticbodies  #sw  #gymnast  #streetworkout #calisthenics  #workout  #handstand #movementculture #crossfit  #bodyweight  #control  #muscleup  #fit  #instafit #healthybody  #pullup  #mobility  #fitness  #follow4follow #hollowbackhandstand  #sixpack  #core  #pullup  #outsidegym  #frontleverpullups #frontleverpullup  #onearmplanche 
Filming for @thebmeyers for the week, after a good sesh me an @geekamd decided to get some statics in 💪🏻❗️ crazy being able to be with some of the people I’ve looked up to for years!
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#ironbullstrength #imuscleup #mvpbiotech #borncanadian #backlever #frontleverpullup #circus #passion #summer #humanflag #body #smile #selfie #instagood #instalike #instadaily #nextlevelfitness #barathlete #frankmedrano #training #fitness #fitfam #strength #motivation #fit #muscle #strong #abs #exercise #beastmode
Filming for @thebmeyers for the week, after a good sesh me an @geekamd decided to get some statics in 💪🏻❗️ crazy being able to be with some of the people I’ve looked up to for years! . . . . #ironbullstrength  #imuscleup  #mvpbiotech  #borncanadian  #backlever  #frontleverpullup  #circus  #passion  #summer  #humanflag  #body  #smile  #selfie  #instagood  #instalike  #instadaily  #nextlevelfitness  #barathlete  #frankmedrano  #training  #fitness  #fitfam  #strength  #motivation  #fit  #muscle  #strong  #abs  #exercise  #beastmode 
Je voulais prendre un instant pour remercier tous ceux et celles qui sont venus à la compétition en fin de semaine sans vous rien de cela n'aurait été possible 💪🏼 Merci @ironbullstrength & @mvpbiotech pour le support 💯

And a special thanks to my boy @2jpantoja for being a part of this amazing success 🙏🏼 Congrats @calisthenixpro , @23gregoire & @vincent.bouchard.9 for the Next level fitness podium. Can't wait to fly with you in Russia to represent the team Canada at the @wswcf superfinal ( biggest calisthenic competition in the world ) 💪🏼😀 Always remember : team work make dreams work 🔥🔥🔥 #beoriginal #ironbullstrength #mvpbiotech #borncanadian  #frontlever #frontleverpullup #backlever #planche #balance #circus #passion #summer #humanflag #body #smile #selfie #instagood #instalike #instadaily #wetraintolookgoodnaked #barathlete #calisthenics #streetworkout  #nextlevelfitness #barbrothers #barstarzz #frankmedrano #training #baristiworkout
Je voulais prendre un instant pour remercier tous ceux et celles qui sont venus à la compétition en fin de semaine sans vous rien de cela n'aurait été possible 💪🏼 Merci @ironbullstrength & @mvpbiotech pour le support 💯 And a special thanks to my boy @2jpantoja for being a part of this amazing success 🙏🏼 Congrats @calisthenixpro , @23gregoire & @vincent.bouchard.9 for the Next level fitness podium. Can't wait to fly with you in Russia to represent the team Canada at the @wswcf superfinal ( biggest calisthenic competition in the world ) 💪🏼😀 Always remember : team work make dreams work 🔥🔥🔥 #beoriginal  #ironbullstrength  #mvpbiotech  #borncanadian  #frontlever  #frontleverpullup  #backlever  #planche  #balance  #circus  #passion  #summer  #humanflag  #body  #smile  #selfie  #instagood  #instalike  #instadaily  #wetraintolookgoodnaked  #barathlete  #calisthenics  #streetworkout   #nextlevelfitness  #barbrothers  #barstarzz  #frankmedrano  #training  #baristiworkout 
☢️☢️☢️☢️☢️☢️☢️☢️☢️☢️Double front lever combo with @vadym_oleynik @manuel_caruso_calisthenics and @michel_kosa_casoria at Calisthenics Union!
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@calistenicidifatto @giuseppe_bruno88 @calisthenics.1 
#ironbullstrength #imuscleup #mvpbiotech #borncanadian #backlever #frontleverpullup #circus #passion #summer #humanflag #body #smile #selfie #instagood #instalike #instadaily #nextlevelfitness #barathlete #calisthenics #training #fitness #fitfam #strength #motivation #fit #muscle #strong #abs #exercise #beastmode
☢️☢️☢️☢️☢️☢️☢️☢️☢️☢️Double front lever combo with @vadym_oleynik @manuel_caruso_calisthenics and @michel_kosa_casoria at Calisthenics Union! 🔸 🔸 🔸 🔸 🔸 🔸 🔸 🔸 🔸 @calistenicidifatto @giuseppe_bruno88 @calisthenics.1 #ironbullstrength  #imuscleup  #mvpbiotech  #borncanadian  #backlever  #frontleverpullup  #circus  #passion  #summer  #humanflag  #body  #smile  #selfie  #instagood  #instalike  #instadaily  #nextlevelfitness  #barathlete  #calisthenics  #training  #fitness  #fitfam  #strength  #motivation  #fit  #muscle  #strong  #abs  #exercise  #beastmode 
Uniendo Fuerzas 👊
Team @stylebarsoficial 
@juliancruz53 @miguel_stylebars @antonio_stylebars @gabo_bars 
#hefesto #frontlever #frontleverpullup #onearmfronlever #onearmbacklever #handstandpullup
#lesstalkmorereps 💪 💪 💪 
#Repost @emanuele_majeli97 ・・・
That bar still feels the power 😂
@manuel_caruso_calisthenics 
@ivo.sw 
@luci_sw4 
@luka_workout_ 
#frontleverpullup #frontlever #bar #power #calisthenics #championship #italy #strong #athletes #rimini #wellness #fitness #fire #pulling #lats #destroyed #gym #surface #friends #friendship #goals #postworkout
Some gym stuff and some old video clips from the park that my friend @ahmadpanda94 filmed a few months ago!.. 😁
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@gornation @reebook @fitnordics @fitlondoners #rings #frontlever #backlever #gym#gymnasticbodies #sw #gymnast #streetworkout#calisthenics #workout #handstand#movementculture#crossfit #bodyweight #control #muscleup #fit #instafit#healthybody #pullup #mobility #fitness #follow4follow#hollowbackhandstand #sixpack #core #pullup #outsidegym #frontleverpullups#frontleverpullup #onearmplanche
Some gym stuff and some old video clips from the park that my friend @ahmadpanda94 filmed a few months ago!.. 😁 . . . . . @gornation @reebook @fitnordics @fitlondoners #rings  #frontlever  #backlever  #gym #gymnasticbodies  #sw  #gymnast  #streetworkout #calisthenics  #workout  #handstand #movementculture #crossfit  #bodyweight  #control  #muscleup  #fit  #instafit #healthybody  #pullup  #mobility  #fitness  #follow4follow #hollowbackhandstand  #sixpack  #core  #pullup  #outsidegym  #frontleverpullups #frontleverpullup  #onearmplanche 
That bar still feels the power 😂
@manuel_caruso_calisthenics 
@ivo.sw 
@luci_sw4 
@luka_workout_ 
#frontleverpullup #frontlever #bar #power #calisthenics #championship #italy #strong #athletes #rimini #wellness #fitness #fire #pulling #lats #destroyed #gym #surface #friends #friendship #goals #postworkout
Some repping. Lots of weighted repping actually. This is from last Thursday. 
Hit 60kg 1 rep with chins a few times. New pr.
Seeing some massive gains lately!
Hopefully I'll get to my bodyweight in extra weight. @65kg
Good night everyone! ☺️
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@gornation @reebook @fitnordics @fitlondoners #rings #weightedcalisthenics  #gym#gymnasticbodies #abs #gymnast #streetworkout#calisthenics #workout #strength #movementculture#crossfit #bodyweight #control #muscleup #fit #instafit#healthybody #pullups #mobility #fitness #follow4follow#muscles #sixpack #core #pullup #weightedpullups  #frontleverpullups#frontleverpullup #muscleups
Some repping. Lots of weighted repping actually. This is from last Thursday. Hit 60kg 1 rep with chins a few times. New pr. Seeing some massive gains lately! Hopefully I'll get to my bodyweight in extra weight. @65kg Good night everyone! ☺️ . . . . . @gornation @reebook @fitnordics @fitlondoners #rings  #weightedcalisthenics   #gym #gymnasticbodies  #abs  #gymnast  #streetworkout #calisthenics  #workout  #strength  #movementculture #crossfit  #bodyweight  #control  #muscleup  #fit  #instafit #healthybody  #pullups  #mobility  #fitness  #follow4follow #muscles  #sixpack  #core  #pullup  #weightedpullups   #frontleverpullups #frontleverpullup  #muscleups 
Rainy workout, and first frontleverpullup try💪💪🔝💯🔞💥🔥
#frontlever #calisthenics #gornation #pullup #frontleverpullup #backlever #teamswa 
@beast_of_static @calisthenics_fam @dorothy_bodi @henchey15 @tothkinga_0703
📌"The battle is won or lost far from witnesses - in the rear, on the sports ground, still on the road, long before I dance under the rays of light." I do not succeed when my dream is realized, I become successful or I suffer defeat right now. My daily habits determine how far I will go, it's not a matter of "light", but how to prepare for "light." I am preparing, I make my way forward, I am preparing for "light." .
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______________________________________

@m.a.sw.25#fullplanche#planche #maltese #frontleverpullup #frontlever #hefesto #backlever #workout24 #calisthenics #streetworkout #workout #strength #power #training #barstarzz #barbrothers #wswcf #motivation #inspiration #motivation #calisthenics_best #w24official #workout_professionals #workout_elements #i_love_calisthenics
📌"The battle is won or lost far from witnesses - in the rear, on the sports ground, still on the road, long before I dance under the rays of light." I do not succeed when my dream is realized, I become successful or I suffer defeat right now. My daily habits determine how far I will go, it's not a matter of "light", but how to prepare for "light." I am preparing, I make my way forward, I am preparing for "light." . . . . . ______________________________________ @m.a.sw.25#fullplanche #planche  #maltese  #frontleverpullup  #frontlever  #hefesto  #backlever  #workout24  #calisthenics  #streetworkout  #workout  #strength  #power  #training  #barstarzz  #barbrothers  #wswcf  #motivation  #inspiration  #motivation  #calisthenics_best  #w24official  #workout_professionals  #workout_elements  #i_love_calisthenics 
📌A journey of a thousand miles begins with a single step.
I took that step and started my journey, didn't you?

_______________________________________

@m.a.sw.25#fullplanche#planche #maltese #frontleverpullup #frontlever #hefesto #backlever #workout24 #calisthenics #streetworkout #workout #strength #power #training #barstarzz #barbrothers #wswcf #motivation #inspiration #motivation #calisthenics_best #w24official #workout_professionals #workout_elements #i_love_calisthenics
📌A journey of a thousand miles begins with a single step. I took that step and started my journey, didn't you? _______________________________________ @m.a.sw.25#fullplanche #planche  #maltese  #frontleverpullup  #frontlever  #hefesto  #backlever  #workout24  #calisthenics  #streetworkout  #workout  #strength  #power  #training  #barstarzz  #barbrothers  #wswcf  #motivation  #inspiration  #motivation  #calisthenics_best  #w24official  #workout_professionals  #workout_elements  #i_love_calisthenics 
📌There is no Golden mean in this world. There is only black and white.
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If you go, then go to the end.

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@m.a.sw.25#fullplanche#planche #maltese #frontleverpullup #frontlever #hefesto #backlever #workout24 #calisthenics #streetworkout #workout #strength #power #training #barstarzz #barbrothers #wswcf #motivation #inspiration #motivation #calisthenics_best #w24official #workout_professionals #workout_elements #i_love_calisthenics
📌There is no Golden mean in this world. There is only black and white. . . . . If you go, then go to the end. _____________________________________ @m.a.sw.25#fullplanche #planche  #maltese  #frontleverpullup  #frontlever  #hefesto  #backlever  #workout24  #calisthenics  #streetworkout  #workout  #strength  #power  #training  #barstarzz  #barbrothers  #wswcf  #motivation  #inspiration  #motivation  #calisthenics_best  #w24official  #workout_professionals  #workout_elements  #i_love_calisthenics 
📌I'm walking the road of the future!!Having nothing, we continue to develop it, thus, through our efforts, we gain unwavering perseverance and strength of spirit! Live with fire in your heart and be resistant to any mistakes and failures!🔥 _______________________________________

@m.a.sw.25#fullplanche #planche #maltese #frontleverpullup #frontlever #hefesto #backlever #workout24 #calisthenics #streetworkout #workout #strength #power #training #barstarzz #barbrothers #wswcf #motivation #inspiration #motivation #calisthenics_best #w24official #workout_professionals #workout_elements #i_love_calisthenics
📌I'm walking the road of the future!!Having nothing, we continue to develop it, thus, through our efforts, we gain unwavering perseverance and strength of spirit! Live with fire in your heart and be resistant to any mistakes and failures!🔥 _______________________________________ @m.a.sw.25#fullplanche  #planche  #maltese  #frontleverpullup  #frontlever  #hefesto  #backlever  #workout24  #calisthenics  #streetworkout  #workout  #strength  #power  #training  #barstarzz  #barbrothers  #wswcf  #motivation  #inspiration  #motivation  #calisthenics_best  #w24official  #workout_professionals  #workout_elements  #i_love_calisthenics 
Find the (front)lever 😆🌳
Spent the weekend at our cabin. So amazing! 😁😍
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@gornation @reebook @fitnordics @fitlondoners #rings #frontlever #backlever #gym#gymnasticbodies #sw #gymnast #streetworkout#calisthenics #workout #strength #movementculture#crossfit #bodyweight #control #muscleup #fit #instafit#healthybody #pullup #mobility #fitness #follow4follow#muscles #sixpack #core #pullup #outsidegym #frontleverpullups#frontleverpullup #skinthecat
Find the (front)lever 😆🌳 Spent the weekend at our cabin. So amazing! 😁😍 . . . . . @gornation @reebook @fitnordics @fitlondoners #rings  #frontlever  #backlever  #gym #gymnasticbodies  #sw  #gymnast  #streetworkout #calisthenics  #workout  #strength  #movementculture #crossfit  #bodyweight  #control  #muscleup  #fit  #instafit #healthybody  #pullup  #mobility  #fitness  #follow4follow #muscles  #sixpack  #core  #pullup  #outsidegym  #frontleverpullups #frontleverpullup  #skinthecat 
Emocionado de tu gran nivel 👊
@chiinopeque 🔥🔥🔥💪
Team @stylebarsoficial "La unión hace la fuerza”
Barras plan sexenal 
#swing360 #fullplanche #straddleplanche #tornado360 #frontleverpullup
#frontlever #nevergiveup #esteno @brutebars
New pr : 5.3" 🤷‍♂️ Thanks for the support @yvann_calisthenic 🙏🏼 Powered by @mvpbiotech 📈

Outfit : @ironbullstrength 🐃

Best gym in town : @progymmontreal 😎

#beoriginal #ironbullstrength #mvpbiotech #borncanadian  #frontlever #frontleverpullup #backlever #planche #balance #circus #passion #summer #humanflag #body #smile #selfie #instagood #instalike #instadaily #wetraintolookgoodnaked #barathlete #calisthenics #streetworkout  #nextlevelfitness #barbrothers #barstarzz #frankmedrano #training #baristiworkout
New pr : 5.3" 🤷‍♂️ Thanks for the support @yvann_calisthenic 🙏🏼 Powered by @mvpbiotech 📈 Outfit : @ironbullstrength 🐃 Best gym in town : @progymmontreal 😎 #beoriginal  #ironbullstrength  #mvpbiotech  #borncanadian   #frontlever  #frontleverpullup  #backlever  #planche  #balance  #circus  #passion  #summer  #humanflag  #body  #smile  #selfie  #instagood  #instalike  #instadaily  #wetraintolookgoodnaked  #barathlete  #calisthenics  #streetworkout   #nextlevelfitness  #barbrothers  #barstarzz  #frankmedrano  #training  #baristiworkout 
Сегодня 27.05.18г. В 12.00 тренировка на море💪💪💪
Будет жарко🔥🔥🔥 и тяжело😱😱😱 ☝️☝️☝️
Место встречи пляж Ривьера, спортплощадка.
В конце тренировки катание на серфах☝️☝️☝️💪💪💪
Программа на сегодня ✔️
☑️25 выходов.
50 подтягиваний.
100 отжиманий от пола.
☑️20 выходов.
40 подтягиваний.
80 отжиманий от пола.
☑️15 выходов
30 подтягиваний.
60 отжиманий от пола.
☑️10 выходов.
20 подтягиваний.
40 отжиманий от пола.
☑️50 подтягиваний.
☑️5х20 отжиманий на брусьях +32кг
☑️4х25 отжиманий на брусьях без доп. веса
☑️5х20 отжиманий от перекладины.
#naufal #barragazz #victorian #planche #pushups #flag #handstand #pushup #frontlever #frontleverpullup #workout24 #calisthenics #streetworkout #workout #strength #power #training #barstarzz #barbrothers #wswcf #motivation #inspiration #motivation #calisthenics_best #w24official #workout_professionals #workout_elements #i_love_calisthenics
Сегодня 27.05.18г. В 12.00 тренировка на море💪💪💪 Будет жарко🔥🔥🔥 и тяжело😱😱😱 ☝️☝️☝️ Место встречи пляж Ривьера, спортплощадка. В конце тренировки катание на серфах☝️☝️☝️💪💪💪 Программа на сегодня ✔️ ☑️25 выходов. 50 подтягиваний. 100 отжиманий от пола. ☑️20 выходов. 40 подтягиваний. 80 отжиманий от пола. ☑️15 выходов 30 подтягиваний. 60 отжиманий от пола. ☑️10 выходов. 20 подтягиваний. 40 отжиманий от пола. ☑️50 подтягиваний. ☑️5х20 отжиманий на брусьях +32кг ☑️4х25 отжиманий на брусьях без доп. веса ☑️5х20 отжиманий от перекладины. #naufal  #barragazz  #victorian  #planche  #pushups  #flag  #handstand  #pushup  #frontlever  #frontleverpullup  #workout24  #calisthenics  #streetworkout  #workout  #strength  #power  #training  #barstarzz  #barbrothers  #wswcf  #motivation  #inspiration  #motivation  #calisthenics_best  #w24official  #workout_professionals  #workout_elements  #i_love_calisthenics 
Топим с @eugene_charkin на Ривьере 💪💪💪
Этот пост будет полезен всем кто любит во время отпуска не только путешествовать, осматривая достопримечательности, лежать на пляже возле моря наслаждаясь великолепными видами, но и тренироваться используя свое свободное время по максимуму.

Например, проснуться пораньше с рассветом и пока солнце только встает, сделать динамичную утреннюю воркаут тренировку прямо на пляже.

После отличной физической зарядки с удовольствием нырнуть в теплое море, поплавать. Мощный заряд с отличным настроением на целый день вам гарантирован! Выполняя ежедневно такие утренние разминки вы получаете полезную физическую нагрузку и поддерживаете свою фигуру в полном порядке

#naufal #barragazz #victorian #planche #pushups #flag #handstand #pushup #frontlever #frontleverpullup #workout24 #calisthenics #streetworkout #workout #strength #power #training #barstarzz #barbrothers #wswcf #motivation #inspiration #motivation #calisthenics_best #w24official #workout_professionals #workout_elements #i_love_calisthenics
Топим с @eugene_charkin на Ривьере 💪💪💪 Этот пост будет полезен всем кто любит во время отпуска не только путешествовать, осматривая достопримечательности, лежать на пляже возле моря наслаждаясь великолепными видами, но и тренироваться используя свое свободное время по максимуму. Например, проснуться пораньше с рассветом и пока солнце только встает, сделать динамичную утреннюю воркаут тренировку прямо на пляже. После отличной физической зарядки с удовольствием нырнуть в теплое море, поплавать. Мощный заряд с отличным настроением на целый день вам гарантирован! Выполняя ежедневно такие утренние разминки вы получаете полезную физическую нагрузку и поддерживаете свою фигуру в полном порядке #naufal  #barragazz  #victorian  #planche  #pushups  #flag  #handstand  #pushup  #frontlever  #frontleverpullup  #workout24  #calisthenics  #streetworkout  #workout  #strength  #power  #training  #barstarzz  #barbrothers  #wswcf  #motivation  #inspiration  #motivation  #calisthenics_best  #w24official  #workout_professionals  #workout_elements  #i_love_calisthenics 
Frontlever on a ring, on a rope 😅

Thanks for the pic @mickey_langston 😎

Outfit: @ironbullstrength 🐃
Frontlever on a ring, on a rope 😅 Thanks for the pic @mickey_langston 😎 Outfit: @ironbullstrength 🐃
Tuck BL pull up
Adv tuck FL pull up 
Hspu (concentric)
Korean dip 
FL to muscle up (bad form)

#backlever #backleverpullup #frontlever #muscleup #koreandip #handstand #hspu #hefesto #frontleverpullup #dip #pullup #barbrothers #barstardzz #calistenic #calistenia #calimove #calistenics #workoutmotivation #workout #workout24 #thenx #gymnastics #gym
Программа на сегодня
Жим лёжа 100 кг на 150 раз
Отдых между подходами минимальный, повторов не менее 5☝️☝️☝️
Погнали 💪💪💪
#motivation #fitbody #followme #люблюспорт #мотивация #отжимания #отжиманиянабрусьях #будьвформе #надоподкачаться #crossfit #наспорте #naufal #barragazz #victorian #planche #pushups #flag #handstand #pushup #frontlever #frontleverpullup #workout24 #calisthenics #streetworkout #workout#жимлежа
Программа на сегодня Жим лёжа 100 кг на 150 раз Отдых между подходами минимальный, повторов не менее 5☝️☝️☝️ Погнали 💪💪💪 #motivation  #fitbody  #followme  #люблюспорт  #мотивация  #отжимания  #отжиманиянабрусьях  #будьвформе  #надоподкачаться  #crossfit  #наспорте  #naufal  #barragazz  #victorian  #planche  #pushups  #flag  #handstand  #pushup  #frontlever  #frontleverpullup  #workout24  #calisthenics  #streetworkout  #workout #жимлежа 
Just playing with a few moves. Hope to one day be able to hold a victorian. Not likely tho..😆
Just playing with a few moves. Hope to one day be able to hold a victorian. Not likely tho..😆
Frontlever pullup update..
How can people do this like its nothing.. I don't understand lol. .
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@gornation @reebook @fitnordics @fitlondoners #rings #frontlever #backlever #gym#gymnasticbodies #sw #gymnast #streetworkout#calisthenics #workout #strength #movementculture#crossfit #bodyweight #control #muscleup #fit #instafit#healthybody #pullup #mobility #fitness #follow4follow#muscles #sixpack #core #pullup #outsidegym #frontleverpullups#frontleverpullup #skinthecat
Frontlever pullup update.. How can people do this like its nothing.. I don't understand lol. . . . . . @gornation @reebook @fitnordics @fitlondoners #rings  #frontlever  #backlever  #gym #gymnasticbodies  #sw  #gymnast  #streetworkout #calisthenics  #workout  #strength  #movementculture #crossfit  #bodyweight  #control  #muscleup  #fit  #instafit #healthybody  #pullup  #mobility  #fitness  #follow4follow #muscles  #sixpack  #core  #pullup  #outsidegym  #frontleverpullups #frontleverpullup  #skinthecat 
Flex friday ? 💪🏼😎 Joggers : @ironbullstrength 🐃
Flex friday ? 💪🏼😎 Joggers : @ironbullstrength 🐃
Программа на сегодня ✔️
☑️25 выходов.
50 подтягиваний.
100 отжиманий от пола.
☑️20 выходов.
40 подтягиваний.
80 отжиманий от пола.
☑️15 выходов
30 подтягиваний.
60 отжиманий от пола.
☑️10 выходов.
20 подтягиваний.
40 отжиманий от пола.
☑️50 подтягиваний.
☑️5х20 отжиманий на брусьях +32кг
☑️4х25 отжиманий на брусьях без доп. веса
☑️5х20 отжиманий от перекладины.
#naufal #barragazz #victorian #planche #pushups #flag #handstand #pushup #frontlever #frontleverpullup #workout24 #calisthenics #streetworkout #workout #strength #power #training #barstarzz #barbrothers #wswcf #motivation #inspiration #motivation #calisthenics_best #w24official #workout_professionals #workout_elements #i_love_calisthenics
Программа на сегодня ✔️ ☑️25 выходов. 50 подтягиваний. 100 отжиманий от пола. ☑️20 выходов. 40 подтягиваний. 80 отжиманий от пола. ☑️15 выходов 30 подтягиваний. 60 отжиманий от пола. ☑️10 выходов. 20 подтягиваний. 40 отжиманий от пола. ☑️50 подтягиваний. ☑️5х20 отжиманий на брусьях +32кг ☑️4х25 отжиманий на брусьях без доп. веса ☑️5х20 отжиманий от перекладины. #naufal  #barragazz  #victorian  #planche  #pushups  #flag  #handstand  #pushup  #frontlever  #frontleverpullup  #workout24  #calisthenics  #streetworkout  #workout  #strength  #power  #training  #barstarzz  #barbrothers  #wswcf  #motivation  #inspiration  #motivation  #calisthenics_best  #w24official  #workout_professionals  #workout_elements  #i_love_calisthenics 
After setst&reps battle showed some front lever power 🙈🔥
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Inspiration 💪@nedko_sw @michal_urbanik @kowal_sw 
#streetsport #calisthenics #streetworkout #frontleverhold #frontleverpullup #frontlever #planche #straddle #bar #static #bw77kg #czech #zatec #gardenbattle #freeworkoutpisek #nature #motivation #power #fitness #muscle
Программа тренировки на сегодня по базе @Workout 💪💪💪
Начало 17.05.18г. в 14.00, фитнес центр Форма @formaclubsochi треним с @eugene_charkin.
Ждём всех желающих💪💪💪
Программа на сегодня✔️
1. Подтягивания +32кг. Общее количество повторений - 50 раз. (Каждый из подходов делать на максимальное количество повторений, отдых между подходами минимальный)*
2. Отжимания на брусьях +32кг. 50 повторений.(*)
3. Отжимания от пола, расстановка рук «алмаз». 50 повторений.
4. Отжимания от перекладины +32кг. 50 повторений.(*)
5. Подтягивания +32кг. Общее количество повторений - 50 раз. (*)
6. Отжимания на брусьях +16кг. 50 повторений.(*)
7. Отжимания от пола, расстановка рук «алмаз». 50 повторений.
8. Отжимания от перекладины +16кг. 50 повторений.(*)
9. Подтягивания, без веса. 50 повторений. (*)
10. Отжимания на брусьях, без веса, 50 повторений.(*)
11. Отжимания от пола, расстановка рук «алмаз». 50 повторений.
12. Отжимания от перекладины, без веса. 50 повторений.(*)
#naufal #barragazz #victorian #planche #pushups #flag #handstand #pushup #frontlever #frontleverpullup #workout24 #calisthenics #streetworkout #workout #strength #power #training #barstarzz #barbrothers #wswcf #motivation #inspiration #motivation #calisthenics_best #w24official #workout_professionals #workout_elements #i_love_calisthenics
Программа тренировки на сегодня по базе @Workout 💪💪💪 Начало 17.05.18г. в 14.00, фитнес центр Форма @formaclubsochi треним с @eugene_charkin. Ждём всех желающих💪💪💪 Программа на сегодня✔️ 1. Подтягивания +32кг. Общее количество повторений - 50 раз. (Каждый из подходов делать на максимальное количество повторений, отдых между подходами минимальный)* 2. Отжимания на брусьях +32кг. 50 повторений.(*) 3. Отжимания от пола, расстановка рук «алмаз». 50 повторений. 4. Отжимания от перекладины +32кг. 50 повторений.(*) 5. Подтягивания +32кг. Общее количество повторений - 50 раз. (*) 6. Отжимания на брусьях +16кг. 50 повторений.(*) 7. Отжимания от пола, расстановка рук «алмаз». 50 повторений. 8. Отжимания от перекладины +16кг. 50 повторений.(*) 9. Подтягивания, без веса. 50 повторений. (*) 10. Отжимания на брусьях, без веса, 50 повторений.(*) 11. Отжимания от пола, расстановка рук «алмаз». 50 повторений. 12. Отжимания от перекладины, без веса. 50 повторений.(*) #naufal  #barragazz  #victorian  #planche  #pushups  #flag  #handstand  #pushup  #frontlever  #frontleverpullup  #workout24  #calisthenics  #streetworkout  #workout  #strength  #power  #training  #barstarzz  #barbrothers  #wswcf  #motivation  #inspiration  #motivation  #calisthenics_best  #w24official  #workout_professionals  #workout_elements  #i_love_calisthenics