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#frontleverpull medias

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#calisthenics #gymnastics #parallettes #parallelbars #highbar #lsit #presstohandstand #handstandpushups #hspu #hollowback #frontlever #frontleverpull #backlever

My first full press to handstand on high parallettes with a little combo 😁🤪
(Of course it needs some work.. 🤔)
Plus bonus front lever as it is my favourite static move 😛
Mi Cerrito 😍😁🇨🇴 entrenamiento invernal static power workout 💪💪
@usc_latinoamerica @barzz2.0 @cano_physique @brutebars @workout.col @streetworkout.daily #MUSCLE #fulplanche #frontleverpull @barbarsofficial #latincalisthenics #calisthenics_athletes #calisthenics_best #beast_of_freestyle #beast_static #beast_of_static #COLOMBIA #barstarzz #WORKOUT24 #workout_professionals
Lsit into front lever I've been practising this one for a couple month now.
#lsit #frontlever #pullups #frontleverpull #calisthenics #streetworkout #supplestrength #strengthandconditoning #strengthdiary
I’ve recently returned to a more structured practice (it’s been awhile).. Time to chase those high level Strength & Mobility skills!👌
⠀
In the videos above; a recent Straight-Arm session..
Straight-Arm goals are;
1. Press Handstand.
2. 5s Front Lever.
3. Pull to Meathook.
Let’s get it! 🔥
I’ve recently returned to a more structured practice (it’s been awhile).. Time to chase those high level Strength & Mobility skills!👌 ⠀ In the videos above; a recent Straight-Arm session.. Straight-Arm goals are; 1. Press Handstand. 2. 5s Front Lever. 3. Pull to Meathook. Let’s get it! 🔥
I love watching this every year. Nothing but respect to each of these competitors!
#fitexpo #anafitexpo #fitexpo2018 #thefitexpo #battleofthebars #bodyweighttraining #calesthenics #calesthenicsworkout #wideplanche #planche #frontleverpull #highbarhandstand #fullplanche @battleofthebars
Static movement on the ring. Durva mennyivel nehezebb gyurun, mint a csovon! #static #streetworkout #calisthenic #ring #frontleverpull #frontlever #muscleup #ringmuscleup #backlever #onearmbacklever #ilovering #summer #bemelegitenisekell#olyanmelegvan
Why the fuck do some people think that ice cream makers or frontlever pull or raises are the same thing as the fron lever? Lolz
It's like saying tucked planches are the same as the straddle or full planche ain't it? 
뭐지? 왜 아이스크림메이커, 프론트레버 레이즈나 풀 같은 프론트레버의 보조 운동들이 왜  프론트레버라고 생각하는거지? ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ
턱 플란체 하면서 스트래들이나 풀 플란체 할수있다는 소리랑 뭐다 라른거지? ㅋㅋㅋㅋㅋ
#프론트레버 #아이스크림메이커 #프론트레버레이즈 #프론트레버풀 #frontlever #icecreammaker #frontleverraises #frontleverpull #팩트 #facts #난이도 #difference
Why the fuck do some people think that ice cream makers or frontlever pull or raises are the same thing as the fron lever? Lolz It's like saying tucked planches are the same as the straddle or full planche ain't it? 뭐지? 왜 아이스크림메이커, 프론트레버 레이즈나 풀 같은 프론트레버의 보조 운동들이 왜 프론트레버라고 생각하는거지? ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ 턱 플란체 하면서 스트래들이나 풀 플란체 할수있다는 소리랑 뭐다 라른거지? ㅋㅋㅋㅋㅋ #프론트레버  #아이스크림메이커  #프론트레버레이즈  #프론트레버풀  #frontlever  #icecreammaker  #frontleverraises  #frontleverpull  #팩트  #facts  #난이도  #difference 
💥Lever It Up! 🔥 👉 I had a great time this weekend at the World Fitness Day in Frankfurt with my brothers @nrnscalisthenics, @slidismode snd @z1t0_workout! We really missed @dacutestviking 💙 who couldn’t make it 😢 Here we are hanging out at the @creapure stand showing off the latest in footwear 🤣

#frontlever #crew 
#humanflag #shoulderflag #bannister #stairs #backlever #statichold #coretraining #statics #calisthenics #coreworkout #core #shoulderworkout #stomachmuscles #beastugis #abworkout #streetworkout #pushups #calisthenicsbeasts #planche #pullups #worldfitnessday  #barbrothers #crossfit #frontleverpull #fitnessmotivation #calisthenicstraining
💥Lever It Up! 🔥 👉 I had a great time this weekend at the World Fitness Day in Frankfurt with my brothers @nrnscalisthenics, @slidismode snd @z1t0_workout! We really missed @dacutestviking 💙 who couldn’t make it 😢 Here we are hanging out at the @creapure stand showing off the latest in footwear 🤣 #frontlever  #crew  #humanflag  #shoulderflag  #bannister  #stairs  #backlever  #statichold  #coretraining  #statics  #calisthenics  #coreworkout  #core  #shoulderworkout  #stomachmuscles  #beastugis  #abworkout  #streetworkout  #pushups  #calisthenicsbeasts  #planche  #pullups  #worldfitnessday  #barbrothers  #crossfit  #frontleverpull  #fitnessmotivation  #calisthenicstraining 
Warm up
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3x handstand hold
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5x straddle planche negative
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3x 5reps parallettes Hspu •
4rounds
5x strict Press 50kg
8x hollow body chin ups *chin up chest touches bar and hold briefly.
•
3rounds
5x front lever pulls 
5x leg lifts 
15x flutter kicks
•
DOMS on DOMs on DOMs today 😵.... #inversionbn #trainwithpurpose #keepmovingforward #steelyourmind #strengthwraps #calisthenics #gymnasticstrengthtraining #bodyweightworkout #bodyweighttraining #bodyweightexercises #handstand #straddlenegatives #strictbeforekip #frontleverpull #leglifts #fuelthefire #feedthefire #dowhatmustbedone #shutuparms
Warm up • 3x handstand hold • 5x straddle planche negative • 3x 5reps parallettes Hspu • 4rounds 5x strict Press 50kg 8x hollow body chin ups *chin up chest touches bar and hold briefly. • 3rounds 5x front lever pulls 5x leg lifts 15x flutter kicks • DOMS on DOMs on DOMs today 😵.... #inversionbn  #trainwithpurpose  #keepmovingforward  #steelyourmind  #strengthwraps  #calisthenics  #gymnasticstrengthtraining  #bodyweightworkout  #bodyweighttraining  #bodyweightexercises  #handstand  #straddlenegatives  #strictbeforekip  #frontleverpull  #leglifts  #fuelthefire  #feedthefire  #dowhatmustbedone  #shutuparms 
Tuck front lever pulls. Though I wasn't up to it really yesterday, I still had to get the workout in before work. 프론트레버를 잘 하게 이 운동하는게 도음이 돼. 어제 컨디션이 좀 안 좋았지만 츨근하기 전에 링워크아웃을 꼭 해야 했어. #frontlevertraining #frontleverpull #frontleverprogression #calisthenics #calisthenicscommunity #irishfit #irishcalisthenics #irishfitness #irishfitfam #운동 #운동남 #운동남자 #운동하는남자💪 #맨몸운동💪 #헬스 #휘트니스 #프론트레버연습 #프론트레버101 #운동스타그램 #운스타그램
Tuck front lever pulls. Though I wasn't up to it really yesterday, I still had to get the workout in before work. 프론트레버를 잘 하게 이 운동하는게 도음이 돼. 어제 컨디션이 좀 안 좋았지만 츨근하기 전에 링워크아웃을 꼭 해야 했어. #frontlevertraining  #frontleverpull  #frontleverprogression  #calisthenics  #calisthenicscommunity  #irishfit  #irishcalisthenics  #irishfitness  #irishfitfam  #운동  #운동남  #운동남자  #운동하는남자 💪 #맨몸운동 💪 #헬스  #휘트니스  #프론트레버연습  #프론트레버101  #운동스타그램  #운스타그램 
Will I ever have my own research group? Become a principal investigator or maybe a professor? I hope I will! I think the question is when? 🙄
I believe if you chase your dreams everyday as a lunatic, eventually you will get there! And disclaimers, if you say it will not happen... well I can still say I did everything ;)
Look at these front lever pull ups combined with ice-cream maker! I know they are far from perfect but I could hardly do any tuck ice-cream maker in April 😎 I am satisfied with all progress I make 😊 Hard work pays off 💪🏼
So here are my take home messages:
1, enjoy your journey to your goal, celebrate all achievements 🙃
2, be consistent and never give up 💪🏼
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P.S. It looks cool, doesn't it?
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 #dawntimebeastdaytimescientist #noexcuses #shredded #liveyourdream #nevergiveup #calisthenics #calisthenicsworkout #healthylife #keepgoing #fitness #bodyweight #beastmode #beast #gym #fitlife #fitnessaddict #gymgoals #gymnastics #happiness #sport #frontlever #frontleverpull #icecreammaker #abs #ucsd
Will I ever have my own research group? Become a principal investigator or maybe a professor? I hope I will! I think the question is when? 🙄 I believe if you chase your dreams everyday as a lunatic, eventually you will get there! And disclaimers, if you say it will not happen... well I can still say I did everything ;) Look at these front lever pull ups combined with ice-cream maker! I know they are far from perfect but I could hardly do any tuck ice-cream maker in April 😎 I am satisfied with all progress I make 😊 Hard work pays off 💪🏼 So here are my take home messages: 1, enjoy your journey to your goal, celebrate all achievements 🙃 2, be consistent and never give up 💪🏼 . P.S. It looks cool, doesn't it? . . . . . . #dawntimebeastdaytimescientist  #noexcuses  #shredded  #liveyourdream  #nevergiveup  #calisthenics  #calisthenicsworkout  #healthylife  #keepgoing  #fitness  #bodyweight  #beastmode  #beast  #gym  #fitlife  #fitnessaddict  #gymgoals  #gymnastics  #happiness  #sport  #frontlever  #frontleverpull  #icecreammaker  #abs  #ucsd 
Constantly striving to do what seems to be impossible..
Frontlever pullup grooving.
This is me beginning to learn frontlever pullups. As you can see the reps are really terrible. 😅. But it's getting closer. . .
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@gornation @reebook @fitnordics @fitlondoners #rings #frontlever #frontleverpull #gym#gymnasticbodies #abs #gymnast #streetworkout#calisthenics #workout #strength #movementculture#crossfit #bodyweight #control #muscleup #fit #instafit#healthybody #pullup #mobility #fitness #follow4follow#muscles #sixpack #core #pullup #dips #frontleverpullups#frontleverpullup #skinthecat
Constantly striving to do what seems to be impossible.. Frontlever pullup grooving. This is me beginning to learn frontlever pullups. As you can see the reps are really terrible. 😅. But it's getting closer. . . . . . @gornation @reebook @fitnordics @fitlondoners #rings  #frontlever  #frontleverpull  #gym #gymnasticbodies  #abs  #gymnast  #streetworkout #calisthenics  #workout  #strength  #movementculture #crossfit  #bodyweight  #control  #muscleup  #fit  #instafit #healthybody  #pullup  #mobility  #fitness  #follow4follow #muscles  #sixpack  #core  #pullup  #dips  #frontleverpullups #frontleverpullup  #skinthecat 
Brushing up on skills I haven't done in awhile,  need to see more progress but feeling pretty good still ☺️ #beautifulweather #bluesky #bars #gymnastics #training #calisthenics #frontleverpull #frontlever #backlever #airwalk #handstand #uphigh #BC #vancouverisland #bestcoast #westcoast #hspu #streetsport #trainer #strength #selfdiscipline #tymylove #park #safelanding
아침운동.
등운동용 프론트레버 풀.
-프론트레버풀 3 3 3 *4세트.
두발 펴고 하는 풀동작은 엉덩이가 자꾸 빠지네.
코어에 엄청 힘을 주고 신경써야 자세가 나오는듯.
등-어깨-삼두-코어 자극에 아주 좋지만.
어깨관절 쪽 부상이 생길수도 있으니 조심해야함.
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#calisthenics #coreexercises #frontleverpull #frontlever #gymnastics #gymnastic #pullups #strongback #workoutmotivation #fitfam #fitnessmen #calisthenic #맨몸운동 #코어운동 #등운동 #프론트레버 #철봉 #철봉운동 #운스타그램 #운동스타그램 #길거리운동 #체조운동 #피트니스 #필라테스 #요가 #운동하는직장인 #아침운동 #운동습관
아침운동. 등운동용 프론트레버 풀. -프론트레버풀 3 3 3 *4세트. 두발 펴고 하는 풀동작은 엉덩이가 자꾸 빠지네. 코어에 엄청 힘을 주고 신경써야 자세가 나오는듯. 등-어깨-삼두-코어 자극에 아주 좋지만. 어깨관절 쪽 부상이 생길수도 있으니 조심해야함. . #calisthenics  #coreexercises  #frontleverpull  #frontlever  #gymnastics  #gymnastic  #pullups  #strongback  #workoutmotivation  #fitfam  #fitnessmen  #calisthenic  #맨몸운동  #코어운동  #등운동  #프론트레버  #철봉  #철봉운동  #운스타그램  #운동스타그램  #길거리운동  #체조운동  #피트니스  #필라테스  #요가  #운동하는직장인  #아침운동  #운동습관 
#Naners! Cosa intermedia rara entre el #pullover y la otra cosa rara que se llama #frontleverpull 😅 Siguiendo un antiguo vídeo de progresiones de @dominik_sky que es #megasecochoroputocabrón
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#streetworkout #calisteniachile #calistenia #calisthenics #park #outside #workout
Front lever pull, ice cream maker, pullover (oitavinha)
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Curso @barzilians de Calistenia e Fundamentos Ginasticos
Comigo e com @chan_oak
Dia 08/04 na @techboxcrossfit .
Para mais informacoes e inscricoes 》 direct ou whatsapp 41 999056012
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#barzilians #barziliansrj #akiraaihara
Front lever pull, ice cream maker, pullover (oitavinha) . Curso @barzilians de Calistenia e Fundamentos Ginasticos Comigo e com @chan_oak Dia 08/04 na @techboxcrossfit . Para mais informacoes e inscricoes 》 direct ou whatsapp 41 999056012 . #barzilians  #barziliansrj  #akiraaihara 
💥FRONT LEVER FRIENDS💥 Happy birthday to my bro @nrnscalisthenics!! 🍻🎉 Here I am doing some Front Lever training with him. 👊🏽💪Watch to the end to see him adding ankle weights 😂😂 The progress this guy has made doing calisthenics is incredible!! 💪👍🙌 On camera: cross-fit meister @fin.n.ish_barz #frontlever #frontleverpulls
#shoulderflag #pullups #crossfit #frontleverpull #humanflag #calisthenics #birthdaybuddy #trainingpartner #trainingbuddy #frontleverpulls #crossfitgym #noretreatnosurrender #frontleverpullup #barlife #barz4life #streetworkout #pushups #getfit #muscleups #lsit #vsit #gymnastics #frontlever #hangwaage #gymbuddies #frankfurt #dragonflag
💥FRONT LEVER FRIENDS💥 Happy birthday to my bro @nrnscalisthenics!! 🍻🎉 Here I am doing some Front Lever training with him. 👊🏽💪Watch to the end to see him adding ankle weights 😂😂 The progress this guy has made doing calisthenics is incredible!! 💪👍🙌 On camera: cross-fit meister @fin.n.ish_barz #frontlever  #frontleverpulls  #shoulderflag  #pullups  #crossfit  #frontleverpull  #humanflag  #calisthenics  #birthdaybuddy  #trainingpartner  #trainingbuddy  #frontleverpulls  #crossfitgym  #noretreatnosurrender  #frontleverpullup  #barlife  #barz4life  #streetworkout  #pushups  #getfit  #muscleups  #lsit  #vsit  #gymnastics  #frontlever  #hangwaage  #gymbuddies  #frankfurt  #dragonflag 
10 set of this to start today workout..🔥🙌🏼😉
then #enduranceseries 🔴🅱️🅱️4️⃣🕒🔴 #DondeMarco #barbarians2k #bb4life #fun #fitover30 #skills #straddleplanche #frontlever #frontleverpull #tuckadv #endurance #perseverance #2k17 #calisthenics #c4c #streetworkout #reps&set
Front Lever Pulls aka Ice Cream Makers are an awesome exercise that combine both bent arm strength and core strength. 
They are a fairly advanced #gymnasticals exercise that will build tremendous upper body strength, this in turn will lead to improvements in not only your front lever but the more basic pull-up. 
I’m piking a little bit too much here, but after having some time out from practice it’s to be expected. The front lever is a difficult exercise to master. It takes patience and time, and as you can tell I’m still working on perfecting it myself. 
#gymnasticals #calisthenics #calisthenicsmovement #frontlever #frontleverprogression #frontleverpull #workinprogress #personaltrainer #manchester #jdgymssalford
Front Lever Pulls aka Ice Cream Makers are an awesome exercise that combine both bent arm strength and core strength. They are a fairly advanced #gymnasticals  exercise that will build tremendous upper body strength, this in turn will lead to improvements in not only your front lever but the more basic pull-up. I’m piking a little bit too much here, but after having some time out from practice it’s to be expected. The front lever is a difficult exercise to master. It takes patience and time, and as you can tell I’m still working on perfecting it myself. #gymnasticals  #calisthenics  #calisthenicsmovement  #frontlever  #frontleverprogression  #frontleverpull  #workinprogress  #personaltrainer  #manchester  #jdgymssalford 
Victorian pulling drill / A few straight arm moves look so simple yet so HARD as this one / It absolutely destroys the lats, triceps long-head, posterior delts and mid traps / The ideal woud be between two high boxes but chairs works just fine! 😏💪
Victorian pulling drill / A few straight arm moves look so simple yet so HARD as this one / It absolutely destroys the lats, triceps long-head, posterior delts and mid traps / The ideal woud be between two high boxes but chairs works just fine! 😏💪
Had a very special visit from my neph @barbrothersnz this evening. He's currently on a brief holiday from Aussie so we linked up immediately for a #frontlever session 💪💪
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I always enjoy our time spent together and our talks as it pertains to #calisthenics
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But most of all its refreshing for me to see his🔥for the game is still as bright as the day we first met 👊
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***Sending a shout out (☝➡📽) to our brother @dccordtz ,hope to catch you up bruh***
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#barbrothersnz #frontlever #thekid #theoldman #rings #garage #frontleverpull #tuckfrontlever #negatives #calisthenics #bodyweight
Had a very special visit from my neph @barbrothersnz this evening. He's currently on a brief holiday from Aussie so we linked up immediately for a #frontlever  session 💪💪 ... I always enjoy our time spent together and our talks as it pertains to #calisthenics  ... But most of all its refreshing for me to see his🔥for the game is still as bright as the day we first met 👊 ... ***Sending a shout out (☝➡📽) to our brother @dccordtz ,hope to catch you up bruh*** ... #barbrothersnz  #frontlever  #thekid  #theoldman  #rings  #garage  #frontleverpull  #tuckfrontlever  #negatives  #calisthenics  #bodyweight 
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New Frontlever drill 
Frontlever pull 1st week
2reps - 6sets
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기존 레버 훈련의 오랜 기간 휴식과 정체기가 겹쳐 
훈련방법을 정적인 동작에서 동적인 동작으로 바꿔보았다. 막힐 때는 같은 방식으로 돌파하려하기 보다는 다른 방법을 써보는 것도 좋은 방법이다.
동작 난이도는 한 단계 내렸지만 풀 동작이다 보니 확실히 힘들다. 등받이 없이 드래곤플래그 하는 느낌이랄까 ㅎㅎ 드래곤플래그 훈련으로 프론트레버 향상에 많은 효과를 얻었던 경험이 있으니 아마 이 동작도 현재 프론트레버 향상에 도움을 많이 줄 듯 하다.
최종 목표는 7회 6셋트
. New Frontlever drill Frontlever pull 1st week 2reps - 6sets . . 기존 레버 훈련의 오랜 기간 휴식과 정체기가 겹쳐 훈련방법을 정적인 동작에서 동적인 동작으로 바꿔보았다. 막힐 때는 같은 방식으로 돌파하려하기 보다는 다른 방법을 써보는 것도 좋은 방법이다. 동작 난이도는 한 단계 내렸지만 풀 동작이다 보니 확실히 힘들다. 등받이 없이 드래곤플래그 하는 느낌이랄까 ㅎㅎ 드래곤플래그 훈련으로 프론트레버 향상에 많은 효과를 얻었던 경험이 있으니 아마 이 동작도 현재 프론트레버 향상에 도움을 많이 줄 듯 하다. 최종 목표는 7회 6셋트
7 Tips to improve your #frontlever 
I show you a different way to approach that skill with dynamics and statics movements

Music: Just Cool - Wowamusik
@calisthenics.worldwide @world_calisthenics_org
@world_full_of_athletes @barzquad @socalisthenics #frontlevertraining #frontlevereverywhere #frontlevers #frontlever101 #frontleverpull #frontleverpullups
Negative Front Lever. 🤙

Nice improvements here, much slower & more controlled. I've never liked the straddle (holds), so I'm gonna spend more time with these to bridge the gap & hit my (first) Front Lever goal; a 2s hold.
Negative Front Lever. 🤙 Nice improvements here, much slower & more controlled. I've never liked the straddle (holds), so I'm gonna spend more time with these to bridge the gap & hit my (first) Front Lever goal; a 2s hold.
Seen recently on #gymnasticbodies  post the #frontleverpull #circle ... i remembered partially the skill , so starting and finishing rotation should be more elevated and ideally changes in direction at each rotation... never tried that before but happy to improve ..🙈🙈🐒 also the form ... #gst #gymnasticbodies #christophersommer #awakengymnastics #bodytreegst  #itshardtobejipa #kom #keeponmoving
First Full Front Lever Pull. ✅

I'm piking slightly, but it's good enough for me to call it legit! 🙂
I welcome every tiny sign of progress when it comes to Straight-Arm strength.. It's a slow-ass process (especially) when being 184cm (6.1'in), 86kg (190lbs) with giraffe legs.. 😱😅
First Full Front Lever Pull. ✅ I'm piking slightly, but it's good enough for me to call it legit! 🙂 I welcome every tiny sign of progress when it comes to Straight-Arm strength.. It's a slow-ass process (especially) when being 184cm (6.1'in), 86kg (190lbs) with giraffe legs.. 😱😅
Arching Active Hangs, proper Front Stationary Swings and Front Lever is hard work. It requires a whole lot of diligence into developing good T-spine mobility, stable shoulders and a thorough understanding of the body mechanics at stake here.

The latter has just unlocked for me today! I finally feel like 'the tail of my spine', hence my hips, are starting to follow along. Still shy but... #ActiveArchingHang To #FrontLeverPull soon? 💪✨⚡️i won't let go. 
#LilKillaPantaloonies #gains #movement #pullingstrength #goals #intent #trainingeverydamnday #hang #dedication #girlwholift #Flightschoolforever
Arching Active Hangs, proper Front Stationary Swings and Front Lever is hard work. It requires a whole lot of diligence into developing good T-spine mobility, stable shoulders and a thorough understanding of the body mechanics at stake here. The latter has just unlocked for me today! I finally feel like 'the tail of my spine', hence my hips, are starting to follow along. Still shy but... #ActiveArchingHang  To #FrontLeverPull  soon? 💪✨⚡️i won't let go. #LilKillaPantaloonies  #gains  #movement  #pullingstrength  #goals  #intent  #trainingeverydamnday  #hang  #dedication  #girlwholift  #Flightschoolforever 
Silpnai dar 😀#frontlever #frontleverpull #progress💪
Static set! #calisthenicsworldcup @kingapparel shorts!
Getting "David" doubles now! 😲💪😅
Getting "David" doubles now! 😲💪😅
Cleanest "David" to date! One week working on it, getting better and better!
Cleanest "David" to date! One week working on it, getting better and better!
Feeling weak today..😥😅
And bored of waiting for my never-arriving-coconut.
I ended up leaving the resturant/bar shortly after..
The customer service on this island is the worst I have ever experienced.. but it cheap so I guess that makes up for it 😅

Dat rotating bar tho..
Feeling weak today..😥😅 And bored of waiting for my never-arriving-coconut. I ended up leaving the resturant/bar shortly after.. The customer service on this island is the worst I have ever experienced.. but it cheap so I guess that makes up for it 😅 Dat rotating bar tho..
WIDE-GRIP FRONT LEVER PULLS / Auxiliary/neural hypertrophy work for Victorian

This is harder than any straight arm pull I ever done before and add the thick-bar (8cm diameter), you have a killer! 😬💪 Harder than this I can only imagine an "inverted Zanetti" on rings: victorian hold > lower to front lever > pull back to victorian 😳😲
WIDE-GRIP FRONT LEVER PULLS / Auxiliary/neural hypertrophy work for Victorian This is harder than any straight arm pull I ever done before and add the thick-bar (8cm diameter), you have a killer! 😬💪 Harder than this I can only imagine an "inverted Zanetti" on rings: victorian hold > lower to front lever > pull back to victorian 😳😲
FRONT LEVER PULL 2.0 (fully retracted)
FRONT LEVER PULL 2.0 (fully retracted)
@marcussericsson  and I @marcelonthemove pulling and pushing some frontlevers and stalders this summer. The more i think of movement the more I see it bringing friends and monkeys together, to play and to explore. This is what we do in our movement classes. We play and as we play we explore our limits and possibilities. By being creative beings with a little obsession on breaking new boundries. By doing this together we become more effective in gaining new skills. Join our tribe at #movementstockholm facebook group follow us on IG on #movementstockholm #movement #stockholm #färdighet #gymnastik #styrka #handstående #drag #kurs #vänner #traintogether #movementculture #handstand #stalder #frontleverpull #gymnasticstrength #vadärdethärförcircus #hang #hänga #repost
@marcussericsson and I @marcelonthemove pulling and pushing some frontlevers and stalders this summer. The more i think of movement the more I see it bringing friends and monkeys together, to play and to explore. This is what we do in our movement classes. We play and as we play we explore our limits and possibilities. By being creative beings with a little obsession on breaking new boundries. By doing this together we become more effective in gaining new skills. Join our tribe at #movementstockholm  facebook group follow us on IG on #movementstockholm  #movement  #stockholm  #färdighet  #gymnastik  #styrka  #handstående  #drag  #kurs  #vänner  #traintogether  #movementculture  #handstand  #stalder  #frontleverpull  #gymnasticstrength  #vadärdethärförcircus  #hang  #hänga  #repost 
@marcussericsson  and I pulling and pushing some frontlevers and stalders this summer. The more i think of movement the more I see it bringing friends and monkeys together to play and to explore. This is what we do in our movement classes. We play and as we play we explore our limits and possibilities. By being creative beings with a little obsession on breaking new boundries. By doing this together we become more effective in gaining new skills. Join our tribe at #movementstockholm facebook group follow us on IG @movementstockholm. #movement #stockholm #färdighet #gymnastik #styrka #handstående #drag #kurs #vänner #traintogether #movementculture #handstand #stalder #frontleverpull #gymnasticstrength #vadärdethärförcircus #hang #hänga
@marcussericsson and I pulling and pushing some frontlevers and stalders this summer. The more i think of movement the more I see it bringing friends and monkeys together to play and to explore. This is what we do in our movement classes. We play and as we play we explore our limits and possibilities. By being creative beings with a little obsession on breaking new boundries. By doing this together we become more effective in gaining new skills. Join our tribe at #movementstockholm  facebook group follow us on IG @movementstockholm. #movement  #stockholm  #färdighet  #gymnastik  #styrka  #handstående  #drag  #kurs  #vänner  #traintogether  #movementculture  #handstand  #stalder  #frontleverpull  #gymnasticstrength  #vadärdethärförcircus  #hang  #hänga 
#frontleverpull 🎯

@gymnasticbodies online courses ✔️ Everyone starts at the beginning with $45/5 class. Build your FOUNDATIONS w Denver's BEST 🏅
@fondling ™@awakengymnastics
#frontleverpull  🎯 @gymnasticbodies online courses ✔️ Everyone starts at the beginning with $45/5 class. Build your FOUNDATIONS w Denver's BEST 🏅 @fondling ™@awakengymnastics
Been working on my gymnasticbodies foundations. Not been able to see my progression due to training by myself. Videos help spot where I need improvement. #gymnasticbodies #ironrocks29 #teamironrocks29 #teamironrocks #gymnastics #frontlever #frontleverpull #awakegymnastics #gymnasticstrengthtraining #gymnasticshoutouts #calisthenics #fitness #fitfam #gym #steelcityfitness
These Front Lever pulls are so challenging. You must have a very good strenght on you back and abs in order not pike hips. I will have to work on it for a while!
 #frontleverpull #rugby #pullups #pull #yewkis #frontlever #bodyweighttraining #bodyweight #training #practice #progress #progression #abs #exercise #pullexercises #corpolibero #calistenico #chalistenics #fitness #fittness #allenamentoacorpolibero
My first ever front lever pull into a straddle hold. Definitely one of the UGLIEST ones... But progress is progress. #fit #fitness #fitspiration #fitfam #fitspo #fitlife #gym #gymtime #gymlife #gymrat #core #calisthenics #frontlever #frontleverpractice #frontleverpull #frontleverpulls #straddlefrontlever #straddlehold #yurbuds #ponytail
Been working on this for the past few months.  Front lever complete.  Next physical goal is free standing handstand push ups. Limitations are only in your mind. We are capable of so much more than we're led to believe.
Been working on this for the past few months. Front lever complete. Next physical goal is free standing handstand push ups. Limitations are only in your mind. We are capable of so much more than we're led to believe.
Quick gym session last night with my brother @muscle_up_jarvis
🔥front lever pulls🔥
Quick gym session last night with my brother @muscle_up_jarvis 🔥front lever pulls🔥
Sign of true championship... Hands are swollen from yesterday evening Calisthenics jamming for @bodyholics #Utv #shoot at SykzGym #jumper #barMoves #MuscleUps #FrontLeverPull #Viper #HumanFlag #PushUpClaps #SupermanPushUps #burpees #highJump #burpeeSplit & manymore