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Iโ€™ve recently returned to a more structured practice (itโ€™s been awhile).. Time to chase those high level Strength & Mobility skills!๐Ÿ‘Œ
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In the videos above; a recent Straight-Arm session..
Straight-Arm goals are;
1. Press Handstand.
2. 5s Front Lever.
3. Pull to Meathook.
Letโ€™s get it! ๐Ÿ”ฅ
Iโ€™ve recently returned to a more structured practice (itโ€™s been awhile).. Time to chase those high level Strength & Mobility skills!๐Ÿ‘Œ โ € In the videos above; a recent Straight-Arm session.. Straight-Arm goals are; 1. Press Handstand. 2. 5s Front Lever. 3. Pull to Meathook. Letโ€™s get it! ๐Ÿ”ฅ
I love watching this every year. Nothing but respect to each of these competitors!
#fitexpo #anafitexpo #fitexpo2018 #thefitexpo #battleofthebars #bodyweighttraining #calesthenics #calesthenicsworkout #wideplanche #planche #frontleverpull #highbarhandstand #fullplanche @battleofthebars
Static movement on the ring. Durva mennyivel nehezebb gyurun, mint a csovon! #static #streetworkout #calisthenic #ring #frontleverpull #frontlever #muscleup #ringmuscleup #backlever #onearmbacklever #ilovering #summer #bemelegitenisekell#olyanmelegvan
๐Ÿ’ฅLever It Up! ๐Ÿ”ฅ ๐Ÿ‘‰ I had a great time this weekend at the World Fitness Day in Frankfurt with my brothers @nrnscalisthenics, @slidismode snd @z1t0_workout! We really missed @dacutestviking ๐Ÿ’™ who couldnโ€™t make it ๐Ÿ˜ข Here we are hanging out at the @creapure stand showing off the latest in footwear ๐Ÿคฃ

#frontlever #crew 
#humanflag #shoulderflag #bannister #stairs #backlever #statichold #coretraining #statics #calisthenics #coreworkout #core #shoulderworkout #stomachmuscles #beastugis #abworkout #streetworkout #pushups #calisthenicsbeasts #planche #pullups #worldfitnessday  #barbrothers #crossfit #frontleverpull #fitnessmotivation #calisthenicstraining
๐Ÿ’ฅLever It Up! ๐Ÿ”ฅ ๐Ÿ‘‰ I had a great time this weekend at the World Fitness Day in Frankfurt with my brothers @nrnscalisthenics, @slidismode snd @z1t0_workout! We really missed @dacutestviking ๐Ÿ’™ who couldnโ€™t make it ๐Ÿ˜ข Here we are hanging out at the @creapure stand showing off the latest in footwear ๐Ÿคฃ #frontlever  #crew  #humanflag  #shoulderflag  #bannister  #stairs  #backlever  #statichold  #coretraining  #statics  #calisthenics  #coreworkout  #core  #shoulderworkout  #stomachmuscles  #beastugis  #abworkout  #streetworkout  #pushups  #calisthenicsbeasts  #planche  #pullups  #worldfitnessday  #barbrothers  #crossfit  #frontleverpull  #fitnessmotivation  #calisthenicstraining 
Warm up
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3x handstand hold
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5x straddle planche negative
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3x 5reps parallettes Hspu โ€ข
4rounds
5x strict Press 50kg
8x hollow body chin ups *chin up chest touches bar and hold briefly.
โ€ข
3rounds
5x front lever pulls 
5x leg lifts 
15x flutter kicks
โ€ข
DOMS on DOMs on DOMs today ๐Ÿ˜ต.... #inversionbn #trainwithpurpose #keepmovingforward #steelyourmind #strengthwraps #calisthenics #gymnasticstrengthtraining #bodyweightworkout #bodyweighttraining #bodyweightexercises #handstand #straddlenegatives #strictbeforekip #frontleverpull #leglifts #fuelthefire #feedthefire #dowhatmustbedone #shutuparms
Warm up โ€ข 3x handstand hold โ€ข 5x straddle planche negative โ€ข 3x 5reps parallettes Hspu โ€ข 4rounds 5x strict Press 50kg 8x hollow body chin ups *chin up chest touches bar and hold briefly. โ€ข 3rounds 5x front lever pulls 5x leg lifts 15x flutter kicks โ€ข DOMS on DOMs on DOMs today ๐Ÿ˜ต.... #inversionbn  #trainwithpurpose  #keepmovingforward  #steelyourmind  #strengthwraps  #calisthenics  #gymnasticstrengthtraining  #bodyweightworkout  #bodyweighttraining  #bodyweightexercises  #handstand  #straddlenegatives  #strictbeforekip  #frontleverpull  #leglifts  #fuelthefire  #feedthefire  #dowhatmustbedone  #shutuparms 
Tuck front lever pulls. Though I wasn't up to it really yesterday, I still had to get the workout in before work. ํ”„๋ก ํŠธ๋ ˆ๋ฒ„๋ฅผ ์ž˜ ํ•˜๊ฒŒ ์ด ์šด๋™ํ•˜๋Š”๊ฒŒ ๋„์Œ์ด ๋ผ. ์–ด์ œ ์ปจ๋””์…˜์ด ์ข€ ์•ˆ ์ข‹์•˜์ง€๋งŒ ์ธจ๊ทผํ•˜๊ธฐ ์ „์— ๋ง์›Œํฌ์•„์›ƒ์„ ๊ผญ ํ•ด์•ผ ํ–ˆ์–ด. #frontlevertraining #frontleverpull #frontleverprogression #calisthenics #calisthenicscommunity #irishfit #irishcalisthenics #irishfitness #irishfitfam #์šด๋™ #์šด๋™๋‚จ #์šด๋™๋‚จ์ž #์šด๋™ํ•˜๋Š”๋‚จ์ž๐Ÿ’ช #๋งจ๋ชธ์šด๋™๐Ÿ’ช #ํ—ฌ์Šค #ํœ˜ํŠธ๋‹ˆ์Šค #ํ”„๋ก ํŠธ๋ ˆ๋ฒ„์—ฐ์Šต #ํ”„๋ก ํŠธ๋ ˆ๋ฒ„101 #์šด๋™์Šคํƒ€๊ทธ๋žจ #์šด์Šคํƒ€๊ทธ๋žจ
Tuck front lever pulls. Though I wasn't up to it really yesterday, I still had to get the workout in before work. ํ”„๋ก ํŠธ๋ ˆ๋ฒ„๋ฅผ ์ž˜ ํ•˜๊ฒŒ ์ด ์šด๋™ํ•˜๋Š”๊ฒŒ ๋„์Œ์ด ๋ผ. ์–ด์ œ ์ปจ๋””์…˜์ด ์ข€ ์•ˆ ์ข‹์•˜์ง€๋งŒ ์ธจ๊ทผํ•˜๊ธฐ ์ „์— ๋ง์›Œํฌ์•„์›ƒ์„ ๊ผญ ํ•ด์•ผ ํ–ˆ์–ด. #frontlevertraining  #frontleverpull  #frontleverprogression  #calisthenics  #calisthenicscommunity  #irishfit  #irishcalisthenics  #irishfitness  #irishfitfam  #์šด๋™  #์šด๋™๋‚จ  #์šด๋™๋‚จ์ž  #์šด๋™ํ•˜๋Š”๋‚จ์ž ๐Ÿ’ช #๋งจ๋ชธ์šด๋™ ๐Ÿ’ช #ํ—ฌ์Šค  #ํœ˜ํŠธ๋‹ˆ์Šค  #ํ”„๋ก ํŠธ๋ ˆ๋ฒ„์—ฐ์Šต  #ํ”„๋ก ํŠธ๋ ˆ๋ฒ„101  #์šด๋™์Šคํƒ€๊ทธ๋žจ  #์šด์Šคํƒ€๊ทธ๋žจ 
Will I ever have my own research group? Become a principal investigator or maybe a professor? I hope I will! I think the question is when? ๐Ÿ™„
I believe if you chase your dreams everyday as a lunatic, eventually you will get there! And disclaimers, if you say it will not happen... well I can still say I did everything ;)
Look at these front lever pull ups combined with ice-cream maker! I know they are far from perfect but I could hardly do any tuck ice-cream maker in April ๐Ÿ˜Ž I am satisfied with all progress I make ๐Ÿ˜Š Hard work pays off ๐Ÿ’ช๐Ÿผ
So here are my take home messages:
1, enjoy your journey to your goal, celebrate all achievements ๐Ÿ™ƒ
2, be consistent and never give up ๐Ÿ’ช๐Ÿผ
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P.S. It looks cool, doesn't it?
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 #dawntimebeastdaytimescientist #noexcuses #shredded #liveyourdream #nevergiveup #calisthenics #calisthenicsworkout #healthylife #keepgoing #fitness #bodyweight #beastmode #beast #gym #fitlife #fitnessaddict #gymgoals #gymnastics #happiness #sport #frontlever #frontleverpull #icecreammaker #abs #ucsd
Will I ever have my own research group? Become a principal investigator or maybe a professor? I hope I will! I think the question is when? ๐Ÿ™„ I believe if you chase your dreams everyday as a lunatic, eventually you will get there! And disclaimers, if you say it will not happen... well I can still say I did everything ;) Look at these front lever pull ups combined with ice-cream maker! I know they are far from perfect but I could hardly do any tuck ice-cream maker in April ๐Ÿ˜Ž I am satisfied with all progress I make ๐Ÿ˜Š Hard work pays off ๐Ÿ’ช๐Ÿผ So here are my take home messages: 1, enjoy your journey to your goal, celebrate all achievements ๐Ÿ™ƒ 2, be consistent and never give up ๐Ÿ’ช๐Ÿผ . P.S. It looks cool, doesn't it? . . . . . . #dawntimebeastdaytimescientist  #noexcuses  #shredded  #liveyourdream  #nevergiveup  #calisthenics  #calisthenicsworkout  #healthylife  #keepgoing  #fitness  #bodyweight  #beastmode  #beast  #gym  #fitlife  #fitnessaddict  #gymgoals  #gymnastics  #happiness  #sport  #frontlever  #frontleverpull  #icecreammaker  #abs  #ucsd 
Constantly striving to do what seems to be impossible..
Frontlever pullup grooving.
This is me beginning to learn frontlever pullups. As you can see the reps are really terrible. ๐Ÿ˜…. But it's getting closer. . .
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@gornation @reebook @fitnordics @fitlondoners #ringsย #frontleverย #frontleverpullย #gym#gymnasticbodiesย #absย #gymnastย #streetworkout#calisthenicsย #workoutย #strengthย #movementculture#crossfitย #bodyweightย #controlย #muscleupย #fitย #instafit#healthybodyย #pullupย #mobilityย #fitnessย #follow4follow#musclesย #sixpackย #coreย #pullupย #dipsย #frontleverpullups#frontleverpullup #skinthecat
Constantly striving to do what seems to be impossible.. Frontlever pullup grooving. This is me beginning to learn frontlever pullups. As you can see the reps are really terrible. ๐Ÿ˜…. But it's getting closer. . . . . . @gornation @reebook @fitnordics @fitlondoners #rings ย #frontlever ย #frontleverpull ย #gym #gymnasticbodies ย #abs ย #gymnast ย #streetworkout #calisthenics ย #workout ย #strength ย #movementculture #crossfit ย #bodyweight ย #control ย #muscleup ย #fit ย #instafit #healthybody ย #pullup ย #mobility ย #fitness ย #follow4follow #muscles ย #sixpack ย #core ย #pullup ย #dips ย #frontleverpullups #frontleverpullup  #skinthecat 
Brushing up on skills I haven't done in awhile,  need to see more progress but feeling pretty good still โ˜บ๏ธ #beautifulweather #bluesky #bars #gymnastics #training #calisthenics #frontleverpull #frontlever #backlever #airwalk #handstand #uphigh #BC #vancouverisland #bestcoast #westcoast #hspu #streetsport #trainer #strength #selfdiscipline #tymylove #park #safelanding
์•„์นจ์šด๋™.
๋“ฑ์šด๋™์šฉ ํ”„๋ก ํŠธ๋ ˆ๋ฒ„ ํ’€.
-ํ”„๋ก ํŠธ๋ ˆ๋ฒ„ํ’€ 3 3 3 *4์„ธํŠธ.
๋‘๋ฐœ ํŽด๊ณ  ํ•˜๋Š” ํ’€๋™์ž‘์€ ์—‰๋ฉ์ด๊ฐ€ ์ž๊พธ ๋น ์ง€๋„ค.
์ฝ”์–ด์— ์—„์ฒญ ํž˜์„ ์ฃผ๊ณ  ์‹ ๊ฒฝ์จ์•ผ ์ž์„ธ๊ฐ€ ๋‚˜์˜ค๋Š”๋“ฏ.
๋“ฑ-์–ด๊นจ-์‚ผ๋‘-์ฝ”์–ด ์ž๊ทน์— ์•„์ฃผ ์ข‹์ง€๋งŒ.
์–ด๊นจ๊ด€์ ˆ ์ชฝ ๋ถ€์ƒ์ด ์ƒ๊ธธ์ˆ˜๋„ ์žˆ์œผ๋‹ˆ ์กฐ์‹ฌํ•ด์•ผํ•จ.
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#calisthenics #coreexercises #frontleverpull #frontlever #gymnastics #gymnastic #pullups #strongback #workoutmotivation #fitfam #fitnessmen #calisthenic #๋งจ๋ชธ์šด๋™ #์ฝ”์–ด์šด๋™ #๋“ฑ์šด๋™ #ํ”„๋ก ํŠธ๋ ˆ๋ฒ„ #์ฒ ๋ด‰ #์ฒ ๋ด‰์šด๋™ #์šด์Šคํƒ€๊ทธ๋žจ #์šด๋™์Šคํƒ€๊ทธ๋žจ #๊ธธ๊ฑฐ๋ฆฌ์šด๋™ #์ฒด์กฐ์šด๋™ #ํ”ผํŠธ๋‹ˆ์Šค #ํ•„๋ผํ…Œ์Šค #์š”๊ฐ€ #์šด๋™ํ•˜๋Š”์ง์žฅ์ธ #์•„์นจ์šด๋™ #์šด๋™์Šต๊ด€
์•„์นจ์šด๋™. ๋“ฑ์šด๋™์šฉ ํ”„๋ก ํŠธ๋ ˆ๋ฒ„ ํ’€. -ํ”„๋ก ํŠธ๋ ˆ๋ฒ„ํ’€ 3 3 3 *4์„ธํŠธ. ๋‘๋ฐœ ํŽด๊ณ  ํ•˜๋Š” ํ’€๋™์ž‘์€ ์—‰๋ฉ์ด๊ฐ€ ์ž๊พธ ๋น ์ง€๋„ค. ์ฝ”์–ด์— ์—„์ฒญ ํž˜์„ ์ฃผ๊ณ  ์‹ ๊ฒฝ์จ์•ผ ์ž์„ธ๊ฐ€ ๋‚˜์˜ค๋Š”๋“ฏ. ๋“ฑ-์–ด๊นจ-์‚ผ๋‘-์ฝ”์–ด ์ž๊ทน์— ์•„์ฃผ ์ข‹์ง€๋งŒ. ์–ด๊นจ๊ด€์ ˆ ์ชฝ ๋ถ€์ƒ์ด ์ƒ๊ธธ์ˆ˜๋„ ์žˆ์œผ๋‹ˆ ์กฐ์‹ฌํ•ด์•ผํ•จ. . #calisthenics  #coreexercises  #frontleverpull  #frontlever  #gymnastics  #gymnastic  #pullups  #strongback  #workoutmotivation  #fitfam  #fitnessmen  #calisthenic  #๋งจ๋ชธ์šด๋™  #์ฝ”์–ด์šด๋™  #๋“ฑ์šด๋™  #ํ”„๋ก ํŠธ๋ ˆ๋ฒ„  #์ฒ ๋ด‰  #์ฒ ๋ด‰์šด๋™  #์šด์Šคํƒ€๊ทธ๋žจ  #์šด๋™์Šคํƒ€๊ทธ๋žจ  #๊ธธ๊ฑฐ๋ฆฌ์šด๋™  #์ฒด์กฐ์šด๋™  #ํ”ผํŠธ๋‹ˆ์Šค  #ํ•„๋ผํ…Œ์Šค  #์š”๊ฐ€  #์šด๋™ํ•˜๋Š”์ง์žฅ์ธ  #์•„์นจ์šด๋™  #์šด๋™์Šต๊ด€ 
#Naners! Cosa intermedia rara entre el #pullover y la otra cosa rara que se llama #frontleverpull ๐Ÿ˜… Siguiendo un antiguo vรญdeo de progresiones de @dominik_sky que es #megasecochoroputocabrรณn
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#streetworkout #calisteniachile #calistenia #calisthenics #park #outside #workout
Frontlever grooving. .
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@gornation @reebook @fitnordics @fitlondoners #ringsย #frontleverย #frontleverpullย #gym#gymnasticbodiesย #absย #gymnastย #streetworkout#calisthenicsย #workoutย #strengthย #movementculture#crossfitย #bodyweightย #controlย #muscleupย #fitย #instafit#healthybodyย #pullupย #mobilityย #fitnessย #follow4follow#musclesย #sixpackย #coreย #pullupย #dipsย #frontleverpullups#360pullย #skinthecat
Frontlever grooving. . . . . . @gornation @reebook @fitnordics @fitlondoners #rings ย #frontlever ย #frontleverpull ย #gym #gymnasticbodies ย #abs ย #gymnast ย #streetworkout #calisthenics ย #workout ย #strength ย #movementculture #crossfit ย #bodyweight ย #control ย #muscleup ย #fit ย #instafit #healthybody ย #pullup ย #mobility ย #fitness ย #follow4follow #muscles ย #sixpack ย #core ย #pullup ย #dips ย #frontleverpullups #360pull ย #skinthecat 
๐Ÿ’ฅSINGLE BAR FRONT LEVER๐Ÿ’ฅ ๐Ÿ‘‰Single-mindedness comes from concentrated tranquility. - Quote from me ๐Ÿ™๐Ÿป #frontlever #frontleverpulls
#shoulderflag #pullups  #frontleverpull #humanflag #calisthenics #scaffold  #scaffolding #frontleverpulls #victorian #frontleverpullup #barlife #climbanything #streetworkout #loseweight #powerpole1 #muscleups #lsit #vsit #gymnastics #frontlever #hangwaage #dortmund #fibo2018 #dragonflag #noahchorny
๐Ÿ’ฅSINGLE BAR FRONT LEVER๐Ÿ’ฅ ๐Ÿ‘‰Single-mindedness comes from concentrated tranquility. - Quote from me ๐Ÿ™๐Ÿป #frontlever  #frontleverpulls  #shoulderflag  #pullups  #frontleverpull  #humanflag  #calisthenics  #scaffold  #scaffolding  #frontleverpulls  #victorian  #frontleverpullup  #barlife  #climbanything  #streetworkout  #loseweight  #powerpole1  #muscleups  #lsit  #vsit  #gymnastics  #frontlever  #hangwaage  #dortmund  #fibo2018  #dragonflag  #noahchorny 
Front lever pull, ice cream maker, pullover (oitavinha)
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Curso @barzilians de Calistenia e Fundamentos Ginasticos
Comigo e com @chan_oak
Dia 08/04 na @techboxcrossfit .
Para mais informacoes e inscricoes ใ€‹ direct ou whatsapp 41 999056012
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#barzilians #barziliansrj #akiraaihara
Front lever pull, ice cream maker, pullover (oitavinha) . Curso @barzilians de Calistenia e Fundamentos Ginasticos Comigo e com @chan_oak Dia 08/04 na @techboxcrossfit . Para mais informacoes e inscricoes ใ€‹ direct ou whatsapp 41 999056012 . #barzilians  #barziliansrj  #akiraaihara 
๐Ÿ’ฅFRONT LEVER FRIENDS๐Ÿ’ฅ Happy birthday to my bro @nrnscalisthenics!! ๐Ÿป๐ŸŽ‰ Here I am doing some Front Lever training with him. ๐Ÿ‘Š๐Ÿฝ๐Ÿ’ชWatch to the end to see him adding ankle weights ๐Ÿ˜‚๐Ÿ˜‚ The progress this guy has made doing calisthenics is incredible!! ๐Ÿ’ช๐Ÿ‘๐Ÿ™Œ On camera: cross-fit meister @fin.n.ish_barz #frontlever #frontleverpulls
#shoulderflag #pullups #crossfit #frontleverpull #humanflag #calisthenics #birthdaybuddy #trainingpartner #trainingbuddy #frontleverpulls #crossfitgym #noretreatnosurrender #frontleverpullup #barlife #barz4life #streetworkout #pushups #getfit #muscleups #lsit #vsit #gymnastics #frontlever #hangwaage #gymbuddies #frankfurt #dragonflag
๐Ÿ’ฅFRONT LEVER FRIENDS๐Ÿ’ฅ Happy birthday to my bro @nrnscalisthenics!! ๐Ÿป๐ŸŽ‰ Here I am doing some Front Lever training with him. ๐Ÿ‘Š๐Ÿฝ๐Ÿ’ชWatch to the end to see him adding ankle weights ๐Ÿ˜‚๐Ÿ˜‚ The progress this guy has made doing calisthenics is incredible!! ๐Ÿ’ช๐Ÿ‘๐Ÿ™Œ On camera: cross-fit meister @fin.n.ish_barz #frontlever  #frontleverpulls  #shoulderflag  #pullups  #crossfit  #frontleverpull  #humanflag  #calisthenics  #birthdaybuddy  #trainingpartner  #trainingbuddy  #frontleverpulls  #crossfitgym  #noretreatnosurrender  #frontleverpullup  #barlife  #barz4life  #streetworkout  #pushups  #getfit  #muscleups  #lsit  #vsit  #gymnastics  #frontlever  #hangwaage  #gymbuddies  #frankfurt  #dragonflag 
10 set of this to start today workout..๐Ÿ”ฅ๐Ÿ™Œ๐Ÿผ๐Ÿ˜‰
then #enduranceseries ๐Ÿ”ด๐Ÿ…ฑ๏ธ๐Ÿ…ฑ๏ธ4๏ธโƒฃ๐Ÿ•’๐Ÿ”ด #DondeMarco #barbarians2k #bb4life #fun #fitover30 #skills #straddleplanche #frontlever #frontleverpull #tuckadv #endurance #perseverance #2k17 #calisthenics #c4c #streetworkout #reps&set
Front Lever Pulls aka Ice Cream Makers are an awesome exercise that combine both bent arm strength and core strength. 
They are a fairly advanced #gymnasticals exercise that will build tremendous upper body strength, this in turn will lead to improvements in not only your front lever but the more basic pull-up. 
Iโ€™m piking a little bit too much here, but after having some time out from practice itโ€™s to be expected. The front lever is a difficult exercise to master. It takes patience and time, and as you can tell Iโ€™m still working on perfecting it myself. 
#gymnasticals #calisthenics #calisthenicsmovement #frontlever #frontleverprogression #frontleverpull #workinprogress #personaltrainer #manchester #jdgymssalford
Front Lever Pulls aka Ice Cream Makers are an awesome exercise that combine both bent arm strength and core strength. They are a fairly advanced #gymnasticals  exercise that will build tremendous upper body strength, this in turn will lead to improvements in not only your front lever but the more basic pull-up. Iโ€™m piking a little bit too much here, but after having some time out from practice itโ€™s to be expected. The front lever is a difficult exercise to master. It takes patience and time, and as you can tell Iโ€™m still working on perfecting it myself. #gymnasticals  #calisthenics  #calisthenicsmovement  #frontlever  #frontleverprogression  #frontleverpull  #workinprogress  #personaltrainer  #manchester  #jdgymssalford 
Victorian pulling drill / A few straight arm moves look so simple yet so HARD as this one / It absolutely destroys the lats, triceps long-head, posterior delts and mid traps / The ideal woud be between two high boxes but chairs works just fine! ๐Ÿ˜๐Ÿ’ช
Victorian pulling drill / A few straight arm moves look so simple yet so HARD as this one / It absolutely destroys the lats, triceps long-head, posterior delts and mid traps / The ideal woud be between two high boxes but chairs works just fine! ๐Ÿ˜๐Ÿ’ช
Had a very special visit from my neph @barbrothersnz this evening. He's currently on a brief holiday from Aussie so we linked up immediately for a #frontlever session ๐Ÿ’ช๐Ÿ’ช
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I always enjoy our time spent together and our talks as it pertains to #calisthenics
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But most of all its refreshing for me to see his๐Ÿ”ฅfor the game is still as bright as the day we first met ๐Ÿ‘Š
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***Sending a shout out (โ˜โžก๐Ÿ“ฝ) to our brother @dccordtz ,hope to catch you up bruh***
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#barbrothersnz #frontlever #thekid #theoldman #rings #garage #frontleverpull #tuckfrontlever #negatives #calisthenics #bodyweight
Had a very special visit from my neph @barbrothersnz this evening. He's currently on a brief holiday from Aussie so we linked up immediately for a #frontlever  session ๐Ÿ’ช๐Ÿ’ช ... I always enjoy our time spent together and our talks as it pertains to #calisthenics  ... But most of all its refreshing for me to see his๐Ÿ”ฅfor the game is still as bright as the day we first met ๐Ÿ‘Š ... ***Sending a shout out (โ˜โžก๐Ÿ“ฝ) to our brother @dccordtz ,hope to catch you up bruh*** ... #barbrothersnz  #frontlever  #thekid  #theoldman  #rings  #garage  #frontleverpull  #tuckfrontlever  #negatives  #calisthenics  #bodyweight 
#frontleverpull w wykonaniu @pawe7ek ๐Ÿ’ช! / #frontleverpull by @pawe7ek ๐Ÿ’ช! #roadtofrontlever #frontlever #progression #gymnastics #gymnasticslovers #calisthenics
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New Frontlever drill 
Frontlever pull 1st week
2reps - 6sets
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๊ธฐ์กด ๋ ˆ๋ฒ„ ํ›ˆ๋ จ์˜ ์˜ค๋žœ ๊ธฐ๊ฐ„ ํœด์‹๊ณผ ์ •์ฒด๊ธฐ๊ฐ€ ๊ฒน์ณ 
ํ›ˆ๋ จ๋ฐฉ๋ฒ•์„ ์ •์ ์ธ ๋™์ž‘์—์„œ ๋™์ ์ธ ๋™์ž‘์œผ๋กœ ๋ฐ”๊ฟ”๋ณด์•˜๋‹ค. ๋ง‰ํž ๋•Œ๋Š” ๊ฐ™์€ ๋ฐฉ์‹์œผ๋กœ ๋ŒํŒŒํ•˜๋ คํ•˜๊ธฐ ๋ณด๋‹ค๋Š” ๋‹ค๋ฅธ ๋ฐฉ๋ฒ•์„ ์จ๋ณด๋Š” ๊ฒƒ๋„ ์ข‹์€ ๋ฐฉ๋ฒ•์ด๋‹ค.
๋™์ž‘ ๋‚œ์ด๋„๋Š” ํ•œ ๋‹จ๊ณ„ ๋‚ด๋ ธ์ง€๋งŒ ํ’€ ๋™์ž‘์ด๋‹ค ๋ณด๋‹ˆ ํ™•์‹คํžˆ ํž˜๋“ค๋‹ค. ๋“ฑ๋ฐ›์ด ์—†์ด ๋“œ๋ž˜๊ณคํ”Œ๋ž˜๊ทธ ํ•˜๋Š” ๋Š๋‚Œ์ด๋ž„๊นŒ ใ…Žใ…Ž ๋“œ๋ž˜๊ณคํ”Œ๋ž˜๊ทธ ํ›ˆ๋ จ์œผ๋กœ ํ”„๋ก ํŠธ๋ ˆ๋ฒ„ ํ–ฅ์ƒ์— ๋งŽ์€ ํšจ๊ณผ๋ฅผ ์–ป์—ˆ๋˜ ๊ฒฝํ—˜์ด ์žˆ์œผ๋‹ˆ ์•„๋งˆ ์ด ๋™์ž‘๋„ ํ˜„์žฌ ํ”„๋ก ํŠธ๋ ˆ๋ฒ„ ํ–ฅ์ƒ์— ๋„์›€์„ ๋งŽ์ด ์ค„ ๋“ฏ ํ•˜๋‹ค.
์ตœ์ข… ๋ชฉํ‘œ๋Š” 7ํšŒ 6์…‹ํŠธ
. New Frontlever drill Frontlever pull 1st week 2reps - 6sets . . ๊ธฐ์กด ๋ ˆ๋ฒ„ ํ›ˆ๋ จ์˜ ์˜ค๋žœ ๊ธฐ๊ฐ„ ํœด์‹๊ณผ ์ •์ฒด๊ธฐ๊ฐ€ ๊ฒน์ณ ํ›ˆ๋ จ๋ฐฉ๋ฒ•์„ ์ •์ ์ธ ๋™์ž‘์—์„œ ๋™์ ์ธ ๋™์ž‘์œผ๋กœ ๋ฐ”๊ฟ”๋ณด์•˜๋‹ค. ๋ง‰ํž ๋•Œ๋Š” ๊ฐ™์€ ๋ฐฉ์‹์œผ๋กœ ๋ŒํŒŒํ•˜๋ คํ•˜๊ธฐ ๋ณด๋‹ค๋Š” ๋‹ค๋ฅธ ๋ฐฉ๋ฒ•์„ ์จ๋ณด๋Š” ๊ฒƒ๋„ ์ข‹์€ ๋ฐฉ๋ฒ•์ด๋‹ค. ๋™์ž‘ ๋‚œ์ด๋„๋Š” ํ•œ ๋‹จ๊ณ„ ๋‚ด๋ ธ์ง€๋งŒ ํ’€ ๋™์ž‘์ด๋‹ค ๋ณด๋‹ˆ ํ™•์‹คํžˆ ํž˜๋“ค๋‹ค. ๋“ฑ๋ฐ›์ด ์—†์ด ๋“œ๋ž˜๊ณคํ”Œ๋ž˜๊ทธ ํ•˜๋Š” ๋Š๋‚Œ์ด๋ž„๊นŒ ใ…Žใ…Ž ๋“œ๋ž˜๊ณคํ”Œ๋ž˜๊ทธ ํ›ˆ๋ จ์œผ๋กœ ํ”„๋ก ํŠธ๋ ˆ๋ฒ„ ํ–ฅ์ƒ์— ๋งŽ์€ ํšจ๊ณผ๋ฅผ ์–ป์—ˆ๋˜ ๊ฒฝํ—˜์ด ์žˆ์œผ๋‹ˆ ์•„๋งˆ ์ด ๋™์ž‘๋„ ํ˜„์žฌ ํ”„๋ก ํŠธ๋ ˆ๋ฒ„ ํ–ฅ์ƒ์— ๋„์›€์„ ๋งŽ์ด ์ค„ ๋“ฏ ํ•˜๋‹ค. ์ตœ์ข… ๋ชฉํ‘œ๋Š” 7ํšŒ 6์…‹ํŠธ
7 Tips to improve your #frontlever 
I show you a different way to approach that skill with dynamics and statics movements

Music: Just Cool - Wowamusik
@calisthenics.worldwide @world_calisthenics_org
@world_full_of_athletes @barzquad @socalisthenics #frontlevertraining #frontlevereverywhere #frontlevers #frontlever101 #frontleverpull #frontleverpullups
Negative Front Lever. ๐Ÿค™

Nice improvements here, much slower & more controlled. I've never liked the straddle (holds), so I'm gonna spend more time with these to bridge the gap & hit my (first) Front Lever goal; a 2s hold.
Negative Front Lever. ๐Ÿค™ Nice improvements here, much slower & more controlled. I've never liked the straddle (holds), so I'm gonna spend more time with these to bridge the gap & hit my (first) Front Lever goal; a 2s hold.
Seen recently on #gymnasticbodies  post the #frontleverpull #circle ... i remembered partially the skill , so starting and finishing rotation should be more elevated and ideally changes in direction at each rotation... never tried that before but happy to improve ..๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ’ also the form ... #gst #gymnasticbodies #christophersommer #awakengymnastics #bodytreegst  #itshardtobejipa #kom #keeponmoving
First Full Front Lever Pull. โœ…

I'm piking slightly, but it's good enough for me to call it legit! ๐Ÿ™‚
I welcome every tiny sign of progress when it comes to Straight-Arm strength.. It's a slow-ass process (especially) when being 184cm (6.1'in), 86kg (190lbs) with giraffe legs.. ๐Ÿ˜ฑ๐Ÿ˜…
First Full Front Lever Pull. โœ… I'm piking slightly, but it's good enough for me to call it legit! ๐Ÿ™‚ I welcome every tiny sign of progress when it comes to Straight-Arm strength.. It's a slow-ass process (especially) when being 184cm (6.1'in), 86kg (190lbs) with giraffe legs.. ๐Ÿ˜ฑ๐Ÿ˜…
Arching Active Hangs, proper Front Stationary Swings and Front Lever is hard work. It requires a whole lot of diligence into developing good T-spine mobility, stable shoulders and a thorough understanding of the body mechanics at stake here.

The latter has just unlocked for me today! I finally feel like 'the tail of my spine', hence my hips, are starting to follow along. Still shy but... #ActiveArchingHang To #FrontLeverPull soon? ๐Ÿ’ชโœจโšก๏ธi won't let go. 
#LilKillaPantaloonies #gains #movement #pullingstrength #goals #intent #trainingeverydamnday #hang #dedication #girlwholift #Flightschoolforever
Arching Active Hangs, proper Front Stationary Swings and Front Lever is hard work. It requires a whole lot of diligence into developing good T-spine mobility, stable shoulders and a thorough understanding of the body mechanics at stake here. The latter has just unlocked for me today! I finally feel like 'the tail of my spine', hence my hips, are starting to follow along. Still shy but... #ActiveArchingHang  To #FrontLeverPull  soon? ๐Ÿ’ชโœจโšก๏ธi won't let go. #LilKillaPantaloonies  #gains  #movement  #pullingstrength  #goals  #intent  #trainingeverydamnday  #hang  #dedication  #girlwholift  #Flightschoolforever 
Silpnai dar ๐Ÿ˜€#frontlever #frontleverpull #progress๐Ÿ’ช
Static set! #calisthenicsworldcup @kingapparel shorts!
Getting "David" doubles now! ๐Ÿ˜ฒ๐Ÿ’ช๐Ÿ˜…
Getting "David" doubles now! ๐Ÿ˜ฒ๐Ÿ’ช๐Ÿ˜…
Cleanest "David" to date! One week working on it, getting better and better!
Cleanest "David" to date! One week working on it, getting better and better!
Feeling weak today..๐Ÿ˜ฅ๐Ÿ˜…
And bored of waiting for my never-arriving-coconut.
I ended up leaving the resturant/bar shortly after..
The customer service on this island is the worst I have ever experienced.. but it cheap so I guess that makes up for it ๐Ÿ˜…

Dat rotating bar tho..
Feeling weak today..๐Ÿ˜ฅ๐Ÿ˜… And bored of waiting for my never-arriving-coconut. I ended up leaving the resturant/bar shortly after.. The customer service on this island is the worst I have ever experienced.. but it cheap so I guess that makes up for it ๐Ÿ˜… Dat rotating bar tho..
WIDE-GRIP FRONT LEVER PULLS / Auxiliary/neural hypertrophy work for Victorian

This is harder than any straight arm pull I ever done before and add the thick-bar (8cm diameter), you have a killer! ๐Ÿ˜ฌ๐Ÿ’ช Harder than this I can only imagine an "inverted Zanetti" on rings: victorian hold > lower to front lever > pull back to victorian ๐Ÿ˜ณ๐Ÿ˜ฒ
WIDE-GRIP FRONT LEVER PULLS / Auxiliary/neural hypertrophy work for Victorian This is harder than any straight arm pull I ever done before and add the thick-bar (8cm diameter), you have a killer! ๐Ÿ˜ฌ๐Ÿ’ช Harder than this I can only imagine an "inverted Zanetti" on rings: victorian hold > lower to front lever > pull back to victorian ๐Ÿ˜ณ๐Ÿ˜ฒ
FRONT LEVER PULL 2.0 (fully retracted)
FRONT LEVER PULL 2.0 (fully retracted)
@marcussericsson  and I @marcelonthemove pulling and pushing some frontlevers and stalders this summer. The more i think of movement the more I see it bringing friends and monkeys together, to play and to explore. This is what we do in our movement classes. We play and as we play we explore our limits and possibilities. By being creative beings with a little obsession on breaking new boundries. By doing this together we become more effective in gaining new skills. Join our tribe at #movementstockholm facebook group follow us on IG on #movementstockholm #movement #stockholm #fรคrdighet #gymnastik #styrka #handstรฅende #drag #kurs #vรคnner #traintogether #movementculture #handstand #stalder #frontleverpull #gymnasticstrength #vadรคrdethรคrfรถrcircus #hang #hรคnga #repost
@marcussericsson and I @marcelonthemove pulling and pushing some frontlevers and stalders this summer. The more i think of movement the more I see it bringing friends and monkeys together, to play and to explore. This is what we do in our movement classes. We play and as we play we explore our limits and possibilities. By being creative beings with a little obsession on breaking new boundries. By doing this together we become more effective in gaining new skills. Join our tribe at #movementstockholm  facebook group follow us on IG on #movementstockholm  #movement  #stockholm  #fรคrdighet  #gymnastik  #styrka  #handstรฅende  #drag  #kurs  #vรคnner  #traintogether  #movementculture  #handstand  #stalder  #frontleverpull  #gymnasticstrength  #vadรคrdethรคrfรถrcircus  #hang  #hรคnga  #repost 
@marcussericsson  and I pulling and pushing some frontlevers and stalders this summer. The more i think of movement the more I see it bringing friends and monkeys together to play and to explore. This is what we do in our movement classes. We play and as we play we explore our limits and possibilities. By being creative beings with a little obsession on breaking new boundries. By doing this together we become more effective in gaining new skills. Join our tribe at #movementstockholm facebook group follow us on IG @movementstockholm. #movement #stockholm #fรคrdighet #gymnastik #styrka #handstรฅende #drag #kurs #vรคnner #traintogether #movementculture #handstand #stalder #frontleverpull #gymnasticstrength #vadรคrdethรคrfรถrcircus #hang #hรคnga
@marcussericsson and I pulling and pushing some frontlevers and stalders this summer. The more i think of movement the more I see it bringing friends and monkeys together to play and to explore. This is what we do in our movement classes. We play and as we play we explore our limits and possibilities. By being creative beings with a little obsession on breaking new boundries. By doing this together we become more effective in gaining new skills. Join our tribe at #movementstockholm  facebook group follow us on IG @movementstockholm. #movement  #stockholm  #fรคrdighet  #gymnastik  #styrka  #handstรฅende  #drag  #kurs  #vรคnner  #traintogether  #movementculture  #handstand  #stalder  #frontleverpull  #gymnasticstrength  #vadรคrdethรคrfรถrcircus  #hang  #hรคnga 
#frontleverpull ๐ŸŽฏ

@gymnasticbodies online courses โœ”๏ธ Everyone starts at the beginning with $45/5 class. Build your FOUNDATIONS w Denver's BEST ๐Ÿ…
@fondling โ„ข@awakengymnastics
#frontleverpull  ๐ŸŽฏ @gymnasticbodies online courses โœ”๏ธ Everyone starts at the beginning with $45/5 class. Build your FOUNDATIONS w Denver's BEST ๐Ÿ… @fondling โ„ข@awakengymnastics
Been working on my gymnasticbodies foundations. Not been able to see my progression due to training by myself. Videos help spot where I need improvement. #gymnasticbodies #ironrocks29 #teamironrocks29 #teamironrocks #gymnastics #frontlever #frontleverpull #awakegymnastics #gymnasticstrengthtraining #gymnasticshoutouts #calisthenics #fitness #fitfam #gym #steelcityfitness
These Front Lever pulls are so challenging. You must have a very good strenght on you back and abs in order not pike hips. I will have to work on it for a while!
 #frontleverpull #rugby #pullups #pull #yewkis #frontlever #bodyweighttraining #bodyweight #training #practice #progress #progression #abs #exercise #pullexercises #corpolibero #calistenico #chalistenics #fitness #fittness #allenamentoacorpolibero
My first ever front lever pull into a straddle hold. Definitely one of the UGLIEST ones... But progress is progress. #fit #fitness #fitspiration #fitfam #fitspo #fitlife #gym #gymtime #gymlife #gymrat #core #calisthenics #frontlever #frontleverpractice #frontleverpull #frontleverpulls #straddlefrontlever #straddlehold #yurbuds #ponytail
Been working on this for the past few months.  Front lever complete.  Next physical goal is free standing handstand push ups. Limitations are only in your mind. We are capable of so much more than we're led to believe.
Been working on this for the past few months. Front lever complete. Next physical goal is free standing handstand push ups. Limitations are only in your mind. We are capable of so much more than we're led to believe.
Quick gym session last night with my brother @muscle_up_jarvis
๐Ÿ”ฅfront lever pulls๐Ÿ”ฅ
Quick gym session last night with my brother @muscle_up_jarvis ๐Ÿ”ฅfront lever pulls๐Ÿ”ฅ
Sign of true championship... Hands are swollen from yesterday evening Calisthenics jamming for @bodyholics #Utv #shoot at SykzGym #jumper #barMoves #MuscleUps #FrontLeverPull #Viper #HumanFlag #PushUpClaps #SupermanPushUps #burpees #highJump #burpeeSplit & manymore