an online Instagram web viewer

#fromtheheart medias

Photos

We can’t help but think how much we’d love to ride Martin Fuchs’ Clooney! The pair sit in 5th on 77.69 seconds after today's show jumping speed round. @hylofit #whatgetsyourheartrateup #fromtheheart #knowyourride #worldequestriangames #hylofit #weg2018 #tryon2018 📸 @mackenzie_clark for @dragoophoto
What starts at the heart never falls apart <3 #Love #FromTheHeart
🍅🍞🧀. Lunch from today 👆
Tomato Soup from the freezer with quinoa and kale blended in. Waffled grilled cheese (if you have a waffle iron and you’ve never pressed a sandwich in there, you’re missing out!) Grapes, strawberries, cucumbers, and a few mini pepper rings.
...
Had both boys home all day...One really sick and the other with no school today. Exercise, cleaning, and work plans were all put on the back burner and we watched A Lot of tv 📺.
Reflecting on today, I started feeling guilty about a lot of things: did they eat enough veggies? Should I have planned more activities or cooked something with them?Did I give them enough attention? I know you’ve probably asked yourself the same questions. But guilty moms make really grumpy moms. At least that’s true for me. So I’m letting the guilt go. Happy moms make better moms.
Sending love your way. 💕💕
.
.
#fromtheheart #honestmotherhood #lunch #healthykids #kidslunch #realfoodforkids #momlife #motherhood #tomatosoup #grilledcheese
🍅🍞🧀. Lunch from today 👆 Tomato Soup from the freezer with quinoa and kale blended in. Waffled grilled cheese (if you have a waffle iron and you’ve never pressed a sandwich in there, you’re missing out!) Grapes, strawberries, cucumbers, and a few mini pepper rings. ... Had both boys home all day...One really sick and the other with no school today. Exercise, cleaning, and work plans were all put on the back burner and we watched A Lot of tv 📺. Reflecting on today, I started feeling guilty about a lot of things: did they eat enough veggies? Should I have planned more activities or cooked something with them?Did I give them enough attention? I know you’ve probably asked yourself the same questions. But guilty moms make really grumpy moms. At least that’s true for me. So I’m letting the guilt go. Happy moms make better moms. Sending love your way. 💕💕 . . #fromtheheart  #honestmotherhood  #lunch  #healthykids  #kidslunch  #realfoodforkids  #momlife  #motherhood  #tomatosoup  #grilledcheese 
“I haven’t had her very long … We don’t jump her very big because she’s so, so careful. We try to keep her confident and relaxed and not overjump her.” @mclainward riding Clinta is the top-placed American after today’s speed round. They currently sit in in 8th place on 78.49 seconds. #whatgetsyourheartrateup #knowyourride #fromtheheart #weg2018 #worldequestriangames #tryon2018 #hylofit 
@hylofit 📸 @mackenzie_clark for @dragoophoto
I toss and turn from 12-1.
Sometimes I ask myself who have i become?
Hot flashes and drenched shirts and sheets.
My anxiety can't put me to sleep.
My feelings seem to creep, but I close my eyes and try to think of something else.
That works from time to time, but he takes over my mind.
I didn't know heartbreak would feel like I died inside.
Stand back up, where is your self pride?
You can't stay under these sheets anymore don't hide.
Talk to him, maybe it will make you feel more alive. 
#poetry #fromtheheart #mystiiry #love #heartbreak
I toss and turn from 12-1. Sometimes I ask myself who have i become? Hot flashes and drenched shirts and sheets. My anxiety can't put me to sleep. My feelings seem to creep, but I close my eyes and try to think of something else. That works from time to time, but he takes over my mind. I didn't know heartbreak would feel like I died inside. Stand back up, where is your self pride? You can't stay under these sheets anymore don't hide. Talk to him, maybe it will make you feel more alive. #poetry  #fromtheheart  #mystiiry  #love  #heartbreak 
I’ve been neglecting my stretching. I went a little too hard on the bike. My hip flexor has been angry, very very angry at me. I haven’t biked in a week; I am going to give my body a little break. I wasn’t listening to my body; but I will before something horrific happens. So I shall be incorporating more yoga into my routine; yin, restorative and some flow 🙃 
I actually went to a “slow flow” class last night; I was the only one under 60 😂 I will forever think age is relative; so although I received a few looks, it bothered me none. I needed a slower, non intensive class; so that’s what I did! 😁 ✌🏼
—————
#loveyourself #yogaforall #restorative #yogapractice #listentoyourbody #yogadaily #whatveganslooklike #fromtheheart #healthylifestyle
I’ve been neglecting my stretching. I went a little too hard on the bike. My hip flexor has been angry, very very angry at me. I haven’t biked in a week; I am going to give my body a little break. I wasn’t listening to my body; but I will before something horrific happens. So I shall be incorporating more yoga into my routine; yin, restorative and some flow 🙃 I actually went to a “slow flow” class last night; I was the only one under 60 😂 I will forever think age is relative; so although I received a few looks, it bothered me none. I needed a slower, non intensive class; so that’s what I did! 😁 ✌🏼 ————— #loveyourself  #yogaforall  #restorative  #yogapractice  #listentoyourbody  #yogadaily  #whatveganslooklike  #fromtheheart  #healthylifestyle 
I’ve had quite a few people mention how they wanted a unicorn for their rainbow baby or for a friend’s rainbow baby. I’m inspired by the magic, hope, dreams, prayers, steadfast love, and strength that lies behind each story of how they got their little miracle children. A keepsake unicorn doll with rainbow mane would be the perfect decor piece to any nursery and a momento for an lifetime. I think I need to make more like this mare, don’t you think?
.
.
.
.
.
#rainbowbaby #rainbow #unicorn #unicorndoll #unicorntribe #heirloomdoll #clothdoll #bedeeplyrooted #seekinspirecreate #acupofmotherhood #chooselovely #lovelysquares #choosejoy #theartofmotherhood #motherhoodrising #handembroidery #liveincolor #nestandflourish #nurserydecor #artdoll #ooakdoll #dollmaker #fromtheheart #equinelove #unicornlove #kidsdecor #kidsroomdecor #aquietstyle #loveyourhabitat
I’ve had quite a few people mention how they wanted a unicorn for their rainbow baby or for a friend’s rainbow baby. I’m inspired by the magic, hope, dreams, prayers, steadfast love, and strength that lies behind each story of how they got their little miracle children. A keepsake unicorn doll with rainbow mane would be the perfect decor piece to any nursery and a momento for an lifetime. I think I need to make more like this mare, don’t you think? . . . . . #rainbowbaby  #rainbow  #unicorn  #unicorndoll  #unicorntribe  #heirloomdoll  #clothdoll  #bedeeplyrooted  #seekinspirecreate  #acupofmotherhood  #chooselovely  #lovelysquares  #choosejoy  #theartofmotherhood  #motherhoodrising  #handembroidery  #liveincolor  #nestandflourish  #nurserydecor  #artdoll  #ooakdoll  #dollmaker  #fromtheheart  #equinelove  #unicornlove  #kidsdecor  #kidsroomdecor  #aquietstyle  #loveyourhabitat 
Sometimes a morning snuggle is all you need to have a good day! .
Having kids is not always easy. Especially if you are a working mom or even a stay at home mom trying to run a business, and even some days as just a stay at home mom. But there are always those little slivers of time that remind you why you do what you do. And when I think back on those times it fills my heart with so much joy. .
If you’re a mom, especially if you’re having “one of those days”, then just take a moment and remind yourself of one “sliver in time” where everything felt right in the world, come to peace with what is going on around you, and be grateful that you get those special moments. .
.
.
#simplychicbydara #momlife #boymom #momofboth #momofthree #momsofinstagram #workingmom #teacher #teachersofinstagram #littlemoments #snuggles #morning #inspiration #inspirational #fromtheheart
Sometimes a morning snuggle is all you need to have a good day! . Having kids is not always easy. Especially if you are a working mom or even a stay at home mom trying to run a business, and even some days as just a stay at home mom. But there are always those little slivers of time that remind you why you do what you do. And when I think back on those times it fills my heart with so much joy. . If you’re a mom, especially if you’re having “one of those days”, then just take a moment and remind yourself of one “sliver in time” where everything felt right in the world, come to peace with what is going on around you, and be grateful that you get those special moments. . . . #simplychicbydara  #momlife  #boymom  #momofboth  #momofthree  #momsofinstagram  #workingmom  #teacher  #teachersofinstagram  #littlemoments  #snuggles  #morning  #inspiration  #inspirational  #fromtheheart 
Consequences that we suffer from usually are caused by OUR own decision making . You can point the finger in any direction you want but deep down you can only point at yourself.
•
As people we usually follow our own ways without even keeping God in our plans, and what usually ends up happening? Dissatisfaction, and depression. Gods way is way better than our way , & that’s facts.
•
Conclusion: Learn to rely on God and not yourself.
•
#kevv #kevvtalk #share #tag #repost #fromtheheart #honesty #god
Consequences that we suffer from usually are caused by OUR own decision making . You can point the finger in any direction you want but deep down you can only point at yourself. • As people we usually follow our own ways without even keeping God in our plans, and what usually ends up happening? Dissatisfaction, and depression. Gods way is way better than our way , & that’s facts. • Conclusion: Learn to rely on God and not yourself. • #kevv  #kevvtalk  #share  #tag  #repost  #fromtheheart  #honesty  #god 
Learning to love unconditionally has been a beautiful, beautiful journey that has only just begun 🦋✨
.
.
.
Image via the beautifully talented and intentional account @spiritualcreative 💕
Learning to love unconditionally has been a beautiful, beautiful journey that has only just begun 🦋✨ . . . Image via the beautifully talented and intentional account @spiritualcreative 💕
They say do what makes you happy 
Live the life you want to live 
Be who you want to be 
Do what you want to do 🤗
..............
I'm finally at a point in my life I can honestly say those words are so damn true 🙌
When I put my ear buds in and my feet start hitting the pavement to the beat of my music my heart gets inaccurate rhythm and my mind settles 
My anxiety calms down and my mind feels  instant relief 💖
...........................
You've got to do what speaks to your soul and what's makes your mind snd your body grave more ... for me that's running 🏃‍♀️
#runnergram #runnerslife #befree #dowhatmakesyouhappy #life #balance #fitspo #fitness #doyou #run #runnershigh #instafit #fitstagram #thatfitlife #fitfreak #mombod #myjourney #inspire #follow #traindaily #wontstop #fromtheheart #keepgoing #sweaty #noexcuses #limitless
They say do what makes you happy Live the life you want to live Be who you want to be Do what you want to do 🤗 .............. I'm finally at a point in my life I can honestly say those words are so damn true 🙌 When I put my ear buds in and my feet start hitting the pavement to the beat of my music my heart gets inaccurate rhythm and my mind settles My anxiety calms down and my mind feels instant relief 💖 ........................... You've got to do what speaks to your soul and what's makes your mind snd your body grave more ... for me that's running 🏃‍♀️ #runnergram  #runnerslife  #befree  #dowhatmakesyouhappy  #life  #balance  #fitspo  #fitness  #doyou  #run  #runnershigh  #instafit  #fitstagram  #thatfitlife  #fitfreak  #mombod  #myjourney  #inspire  #follow  #traindaily  #wontstop  #fromtheheart  #keepgoing  #sweaty  #noexcuses  #limitless 
The beautiful goddess over at @featheredgypsy is opening her generous heart and offering a giveaway for a Custom Wrap Around Dress💜 #handmade #fromtheheart #fggiveaway
The beautiful goddess over at @featheredgypsy is opening her generous heart and offering a giveaway for a Custom Wrap Around Dress💜 #handmade  #fromtheheart  #fggiveaway 
"I was not delivered into this world in defeat, nor does failure course thru my veins. I am not a sheep waiting to be prodded by my shepherd. 
The slaughterhouse of failure is not in my destiny. 
So long as there is a breath in me, that long will I persist. If I persist long enough, I will win.

I will persist.
I will win. - The world's greatest salesman
"I was not delivered into this world in defeat, nor does failure course thru my veins. I am not a sheep waiting to be prodded by my shepherd. The slaughterhouse of failure is not in my destiny. So long as there is a breath in me, that long will I persist. If I persist long enough, I will win. I will persist. I will win. - The world's greatest salesman
✨🏅I LET MY SOUL CRY😢 COULDN'T UNDERSTAND MY PAIN‼️I LET MY SOUL CRY‼️WALKING I WAS FEELING THAT RAIN⛈🎧✍🏾#poems #art🎨 #songwriter #fromtheheart #musicismylove #letmysoulcry #deepthoughts💭 #sometimesiwonder #inmyzone #workingforreal #onlyhits #artofmusic #newyorkstateofmind🗽 #focus #gucciblue #thenewgenovese #camefar #baseonatruestory #memoriesisartwork #flatbushlegend #thisiswhatido #talent #writer #brooklyn🏦 #whogodblessnomancurse #mylifestyle #mywonderyears
✨🏅I LET MY SOUL CRY😢 COULDN'T UNDERSTAND MY PAIN‼️I LET MY SOUL CRY‼️WALKING I WAS FEELING THAT RAIN⛈🎧✍🏾#poems  #art 🎨 #songwriter  #fromtheheart  #musicismylove  #letmysoulcry  #deepthoughts 💭 #sometimesiwonder  #inmyzone  #workingforreal  #onlyhits  #artofmusic  #newyorkstateofmind 🗽 #focus  #gucciblue  #thenewgenovese  #camefar  #baseonatruestory  #memoriesisartwork  #flatbushlegend  #thisiswhatido  #talent  #writer  #brooklyn 🏦 #whogodblessnomancurse  #mylifestyle  #mywonderyears 
I am so unbelievably bloody proud of these two!  From February until now they have worked every hour under the sun to convert a farm which had lost its way into the most beautiful, relaxed and stunning venue! Tonight a whole host of wedding suppliers were invited to come and explore and learn a little more about this hidden gem! I am honoured to stand by them and to have been a part of the journey.  Here’s to @southlandsbarn and all the love that is going to be shared there it has an awful lot to give! #wateryeyes #thebloodydidit #unbelievablyproud #weddingvenue #bethebest #fromtheheart #newvenue #getintouch #sussexvenue #westchiltington #family #familybusiness #thereisalwayslight #lightattheendofthetunnel #lettherebelight
I am so unbelievably bloody proud of these two! From February until now they have worked every hour under the sun to convert a farm which had lost its way into the most beautiful, relaxed and stunning venue! Tonight a whole host of wedding suppliers were invited to come and explore and learn a little more about this hidden gem! I am honoured to stand by them and to have been a part of the journey. Here’s to @southlandsbarn and all the love that is going to be shared there it has an awful lot to give! #wateryeyes  #thebloodydidit  #unbelievablyproud  #weddingvenue  #bethebest  #fromtheheart  #newvenue  #getintouch  #sussexvenue  #westchiltington  #family  #familybusiness  #thereisalwayslight  #lightattheendofthetunnel  #lettherebelight 
I love this! And believe it to be true. 
You see I have to admit I love a good fight.. well let me rephrase that, I love a good intensely passionate discussion . I’m guided by Archangel Michael and I’m all about truth honesty and integrity. If you know anything about Archangel Michael he is intensely passionate and carries a sword. Well that sword can be used to cut like a knife in a harsh aggressive out of alignment way, or it can be used for protection and cut through any bullshit (mine included) with integrity in alignment. 
We have to learn to respond not react, and that can be pretty difficult at times. But when we learn to respond from our hearts and not react out of anger; we do become softer in our approach and can remain in integrity and still have a passionate discussion without anger!  Give it a try, the next time you feel anger taking over, take a few deep breaths, pause and redirect yourself to help soften your demeanor. You will be so pleasantly surprised how you can resolve any issue you are facing or how wonderful your passionate discussions can turnout. And pretty soon all of your arguments will turn into passionate conversations worth having. And I know we can all use a little more healing in our lives. 💫
💫
💫 
#respondnotreact #calmly #fromtheheart #swordyeldingexpert #cutslileaknife #harshwordsbegone #heartfeltconversations #passionatediscussion #healingoldpatterns #creatinganewway #loveandkindness #wereallalittlebroken #letsfixittogether #spirituality #spiritualmediumtracyp #icanchangeyourmind #bridgetotheotherside 
#respondingmedium
I love this! And believe it to be true. You see I have to admit I love a good fight.. well let me rephrase that, I love a good intensely passionate discussion . I’m guided by Archangel Michael and I’m all about truth honesty and integrity. If you know anything about Archangel Michael he is intensely passionate and carries a sword. Well that sword can be used to cut like a knife in a harsh aggressive out of alignment way, or it can be used for protection and cut through any bullshit (mine included) with integrity in alignment. We have to learn to respond not react, and that can be pretty difficult at times. But when we learn to respond from our hearts and not react out of anger; we do become softer in our approach and can remain in integrity and still have a passionate discussion without anger! Give it a try, the next time you feel anger taking over, take a few deep breaths, pause and redirect yourself to help soften your demeanor. You will be so pleasantly surprised how you can resolve any issue you are facing or how wonderful your passionate discussions can turnout. And pretty soon all of your arguments will turn into passionate conversations worth having. And I know we can all use a little more healing in our lives. 💫 💫 💫 #respondnotreact  #calmly  #fromtheheart  #swordyeldingexpert  #cutslileaknife  #harshwordsbegone  #heartfeltconversations  #passionatediscussion  #healingoldpatterns  #creatinganewway  #loveandkindness  #wereallalittlebroken  #letsfixittogether  #spirituality  #spiritualmediumtracyp  #icanchangeyourmind  #bridgetotheotherside  #respondingmedium 
@avisimmons will now be joining @emilywattsmusic and I at the @thegulbenkian in Canterbury on Sept 26th - can’t wait! Grab your tix via hattiebriggs.co.uk/current-gigs
Pic by @ianwallman .
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#music #singersongwriter #guitar #newmusic #songwriting #chords #piano #acoustic #fromtheheart #fusion #folkpop #indiefolk #listening  #newsounds #independentmusic #musicstory #musicianslife #tourlife #musicadventure #gig #londongig #londonist #londonlife #lovelondon #canterburykent #canterbury 
#newalbum #artist

@bbckentsessions @bbc6music @bbcintroducinginkent @bbcradio2 @bbcradio1 @canterbury_music @canterburyacademyarts @canterburyvibes @hmv_canterbury @canterburyfolkfestival
@avisimmons will now be joining @emilywattsmusic and I at the @thegulbenkian in Canterbury on Sept 26th - can’t wait! Grab your tix via hattiebriggs.co.uk/current-gigs Pic by @ianwallman . . . . . . . . . . . . . . . . #music  #singersongwriter  #guitar  #newmusic  #songwriting  #chords  #piano  #acoustic  #fromtheheart  #fusion  #folkpop  #indiefolk  #listening  #newsounds  #independentmusic  #musicstory  #musicianslife  #tourlife  #musicadventure  #gig  #londongig  #londonist  #londonlife  #lovelondon  #canterburykent  #canterbury  #newalbum  #artist  @bbckentsessions @bbc6music @bbcintroducinginkent @bbcradio2 @bbcradio1 @canterbury_music @canterburyacademyarts @canterburyvibes @hmv_canterbury @canterburyfolkfestival
As he looked..
#hedoodleswithwords #hedoodledwithwords #notapoet #neverclaimedtobe #writersofig #wordporn #writersnetwork #writershub #writer #poem #wordplay #writerscommunity #mywords #iwrite #wordsmith #poetry #justwords #spilledink #fromtheheart #inspired #wordsthatmatter #poetryisnotdead #randomthoughts #prose #poemsporn #poems #writersnetwork #bymepoetry  #poetsofinstagram #writersofinstagram
As he looked
Within her eyes
And felt her hair 
Brushing his skin
It was as if the sky split 
With bands of light 
While oceans waters lapped 
At the very shores of life
As he looked.. #hedoodleswithwords  #hedoodledwithwords  #notapoet  #neverclaimedtobe  #writersofig  #wordporn  #writersnetwork  #writershub  #writer  #poem  #wordplay  #writerscommunity  #mywords  #iwrite  #wordsmith  #poetry  #justwords  #spilledink  #fromtheheart  #inspired  #wordsthatmatter  #poetryisnotdead  #randomthoughts  #prose  #poemsporn  #poems  #writersnetwork  #bymepoetry  #poetsofinstagram  #writersofinstagram  As he looked Within her eyes And felt her hair Brushing his skin It was as if the sky split With bands of light While oceans waters lapped At the very shores of life
"If we see deeply, we'll act deeply
And treat this complicated planet,
This miraculous web of life, with reverence.
'Tat tvam asi.' though are that, after all. 
Let the beacon of this peaking insight
Remain indelibly etched in my heart.
Let it echo through my art
And allow it to inform my action day by day.
May the inner light not be lost
At day's dawn."
— ✍️ & 📷  @alexgreycosmo, "Art Psalms" page 95 .
.
❤⚡@skyfirearts
"If we see deeply, we'll act deeply And treat this complicated planet, This miraculous web of life, with reverence. 'Tat tvam asi.' though are that, after all. Let the beacon of this peaking insight Remain indelibly etched in my heart. Let it echo through my art And allow it to inform my action day by day. May the inner light not be lost At day's dawn." — ✍️ & 📷 @alexgreycosmo, "Art Psalms" page 95 . . ❤⚡@skyfirearts
@fromthehearthawaii just moved to their new spot! Right next door (>u<) but it's bigger! And sexier! Go check it out! Also, I restocked them with slaps and slaps and slaps including my latest slap - the pink and blue shisa (Okinawan lions)!
.
#7sketches #fromthehearthawaii #catbus #koifish #koi #bowser #ninento #nes #dragon #anime #manga #otaku #videogames #gamer #slaps #stickers #stickerart #shisa #okinawa #hibiscus #hawaii #honolulu #fromtheheart #pokemon #pikachu #thanos #naruto #panda #pandas
@fromthehearthawaii just moved to their new spot! Right next door (>u<) but it's bigger! And sexier! Go check it out! Also, I restocked them with slaps and slaps and slaps including my latest slap - the pink and blue shisa (Okinawan lions)! . #7sketches  #fromthehearthawaii  #catbus  #koifish  #koi  #bowser  #ninento  #nes  #dragon  #anime  #manga  #otaku  #videogames  #gamer  #slaps  #stickers  #stickerart  #shisa  #okinawa  #hibiscus  #hawaii  #honolulu  #fromtheheart  #pokemon  #pikachu  #thanos  #naruto  #panda  #pandas 
A great weekend spent outdoors with family and good food, enjoying the last of the summer sun (even if there are no decent photos to prove it!)
:
We have a Big Family Gathering every summer and I'm crossing my fingers and toes there'll be a tiny addition next year 😊
A great weekend spent outdoors with family and good food, enjoying the last of the summer sun (even if there are no decent photos to prove it!) : We have a Big Family Gathering every summer and I'm crossing my fingers and toes there'll be a tiny addition next year 😊
2da parte #allihave #fromtheheart #mlb#pitchingdrills #mangupower🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴
🏅✨REAL LOVE🌹EVERY MORNING SHE WAKE ME UP WITH A BEAUTIFUL TEXT🏆SHE LOVE TO SEE ME SMILE💯THE WAY YOU CARE FOR ME💙TOUCH MY HEART‼️WHAT I DIG ABOUT YOU🌹YOU DONT TALK 🏆YOU LET YOUR ACTIONS SPEAK FOR IT SELF‼️THATS REAL TO A NIGGA LIKE ME💯THANK YOU🏄🏽REAL LOVE✍🏾#hereforme #reallove #realsupport #fromtheheart #actionsspeaklouderthanwords #naturalbeauty #vibez #support #makemefeelgood #alwayshere #toloveyouhavetocare #lovemeforme #realshit #alwayspushmetodobetter #timeiseverything #nevergaveuponme
🏅✨REAL LOVE🌹EVERY MORNING SHE WAKE ME UP WITH A BEAUTIFUL TEXT🏆SHE LOVE TO SEE ME SMILE💯THE WAY YOU CARE FOR ME💙TOUCH MY HEART‼️WHAT I DIG ABOUT YOU🌹YOU DONT TALK 🏆YOU LET YOUR ACTIONS SPEAK FOR IT SELF‼️THATS REAL TO A NIGGA LIKE ME💯THANK YOU🏄🏽REAL LOVE✍🏾#hereforme  #reallove  #realsupport  #fromtheheart  #actionsspeaklouderthanwords  #naturalbeauty  #vibez  #support  #makemefeelgood  #alwayshere  #toloveyouhavetocare  #lovemeforme  #realshit  #alwayspushmetodobetter  #timeiseverything  #nevergaveuponme 
#Repost @diddy
・・・
Sent with L O V E 
#SetbacksHappen4GreatComeBacks #OutworkEverbody #FromTheHeart That pain from cuts bumps and bruises builds character and strengthens U!
#Cincinnati #NewYorkCity #LosAngeles #Philly #DMV #Atlanta #Miami #Houston #TheBayArea #Seattle #Chicago #Detroit #Jersey #Connecticut #IfArtIsACrimeMayGodForgiveMe #MusicisLife #HipHopHeads
Not a fancy lunch, but a simple one that’s #fromtheheart. Each morning my eldest packs #lunch for herself and also packs one for me. I am so grateful for her and don’t know what I’d do without her. And I’m using a #brownbagdontcare because she’s using my pretty lunch bag.
Not a fancy lunch, but a simple one that’s #fromtheheart . Each morning my eldest packs #lunch  for herself and also packs one for me. I am so grateful for her and don’t know what I’d do without her. And I’m using a #brownbagdontcare  because she’s using my pretty lunch bag.
I’m ready to live with more ease.
I’m ready to wake up to the sound of the forest and the birds and greet the sunshine on my face. 
I’m ready for community and slowness and simplicity.
I’m ready to live a life that moves with nature through the seasons, in a way that honors and respects her completely.
.
.
.
.
If I could sum up my 20s it was “a beautiful yet chaotic roller coaster ride”
In my 30s I call in living a simple and happy life, living my dharma. 
It amazes me how much my nervous system relaxes when I am removed from the everyday hustle and bustle, especially the Bay Area traffic, even for a moment, to remind me of why I moved up North in the first place.
.
.
.
The next few months for me will be a lot of work, a lot of focus, and a lot of concentration so I can build this life I’ve always dreamed of. Just a road trip for three days showed me how my life really can be much more relaxing: filled with complete joy and ease. It’s possible. And I’ve moved from dreaming about it to building it.
I’m not sure if that life is possible here in the Bay Area long term or if a move is what’s required. Those who live here know the struggle. Know how it’s changed. And will continue to change. Whatever is meant to be: I trust. I am patient. In the meantime I work and work and work to finally overcome some financial obstacles, build my vision career I’ve had for years, and lean in to life’s simple gifts along the way. Home is here. Home is in these trees, within me. #nextchapter #changes #shifts #season #sensitivesoul #fromtheheart
I’m ready to live with more ease. I’m ready to wake up to the sound of the forest and the birds and greet the sunshine on my face. I’m ready for community and slowness and simplicity. I’m ready to live a life that moves with nature through the seasons, in a way that honors and respects her completely. . . . . If I could sum up my 20s it was “a beautiful yet chaotic roller coaster ride” In my 30s I call in living a simple and happy life, living my dharma. It amazes me how much my nervous system relaxes when I am removed from the everyday hustle and bustle, especially the Bay Area traffic, even for a moment, to remind me of why I moved up North in the first place. . . . The next few months for me will be a lot of work, a lot of focus, and a lot of concentration so I can build this life I’ve always dreamed of. Just a road trip for three days showed me how my life really can be much more relaxing: filled with complete joy and ease. It’s possible. And I’ve moved from dreaming about it to building it. I’m not sure if that life is possible here in the Bay Area long term or if a move is what’s required. Those who live here know the struggle. Know how it’s changed. And will continue to change. Whatever is meant to be: I trust. I am patient. In the meantime I work and work and work to finally overcome some financial obstacles, build my vision career I’ve had for years, and lean in to life’s simple gifts along the way. Home is here. Home is in these trees, within me. #nextchapter  #changes  #shifts  #season  #sensitivesoul  #fromtheheart 
We're just about halfway through the first day of show jumping, and Columbian rider Carlos Enrique Lopez Lizarazo is currently sitting in first with Admara, on 77.96 seconds. Marc Houtzager 🇳🇱 and Sterrehof's Calimero are in second on 79.48 seconds and Karen Polle 🇯🇵 and With Wings are in third on 79.88 seconds. 
Still plenty more to come this afternoon, including U.S. riders Laura Kraut and McLain Ward. @hylofit #whatgetsyourheartrateup #knowyourride #fromtheheart #weg2018 #worldequestriangames #weg #tryon2018 📸 @mackenzie_clark for @dragoophoto
We're just about halfway through the first day of show jumping, and Columbian rider Carlos Enrique Lopez Lizarazo is currently sitting in first with Admara, on 77.96 seconds. Marc Houtzager 🇳🇱 and Sterrehof's Calimero are in second on 79.48 seconds and Karen Polle 🇯🇵 and With Wings are in third on 79.88 seconds. Still plenty more to come this afternoon, including U.S. riders Laura Kraut and McLain Ward. @hylofit #whatgetsyourheartrateup  #knowyourride  #fromtheheart  #weg2018  #worldequestriangames  #weg  #tryon2018  📸 @mackenzie_clark for @dragoophoto
Hehehe. 35. It was my birthday... that year was crazy!! To say the least. Fun, don’t think I would love to do it over again, but good memories!!! 🤪 this is when I started to study selflove, because mine was severely lacking... How to love yourself... part 3 
I did these things. And they worked for me. 
1. Be a good person
2. Give, give, give 
3. SelfCare, meditate 
4. Positive self talk - affirmations 
5. Own yourself 
6. Do things you love 
7. Connect with earth and nature 
8. Start healing your past.  1. Stop identify only with your self  story  2. Stop keeping secrets  3. Forgive yourself and others 
9. Build relationships that allow you to feel loved and appreciated 
10. Intentional self pleasure 
Slide to the left for more detail. As I was writing and thinking about this. The words just kept coming and I realized I need to start blogging again. So blogs will come soon. But this is where my mind is this week. Focused on creating more self love and I wanted to share. 
Comment with a 🤩. Just for fun. 😘 
#selflove #selfreflection #mytruth #onestepatatime #yournotalone #excusemytypos #fromtheheart #madewithlove
Hehehe. 35. It was my birthday... that year was crazy!! To say the least. Fun, don’t think I would love to do it over again, but good memories!!! 🤪 this is when I started to study selflove, because mine was severely lacking... How to love yourself... part 3 I did these things. And they worked for me. 1. Be a good person 2. Give, give, give 3. SelfCare, meditate 4. Positive self talk - affirmations 5. Own yourself 6. Do things you love 7. Connect with earth and nature 8. Start healing your past. 1. Stop identify only with your self story 2. Stop keeping secrets 3. Forgive yourself and others 9. Build relationships that allow you to feel loved and appreciated 10. Intentional self pleasure Slide to the left for more detail. As I was writing and thinking about this. The words just kept coming and I realized I need to start blogging again. So blogs will come soon. But this is where my mind is this week. Focused on creating more self love and I wanted to share. Comment with a 🤩. Just for fun. 😘 #selflove  #selfreflection  #mytruth  #onestepatatime  #yournotalone  #excusemytypos  #fromtheheart  #madewithlove 
I am super #grateful for my #friends, #lovedones and #followers who continue to support me and my business!  #eternallythankful #fromtheheart #feelthelove #joy
Yesterday, I got really quiet.
⠀⠀
I sat down in my bedroom on my favorite pink rug 🧘‍♀️and listened to a guided meditation about opening your heart to heal. As she moved through breath work, she said, "What are you feeling in your heart?”
⠀⠀
And that's when everything shifted. I just started crying. It was cathartic. Honest, true, authentic, to the core. And to not block it, but let it come out and feel it all. I let it go and be what it needed to be:
connected to, released, accepted and moved🌊
⠀⠀
Then she said, "What’s this feeling you're feeling?" And my mouth opened and I said without thinking: loss. 
As she closed out the meditation, I sat there and took in what had been bottled up in me for so long🔥
⠀⠀
Loss of friendships over the years. Loss of things I've built and had to let go of or stopped working. Loss of women. Loss of connection to myself. Loss of Indiana, friends and family when we moved away from. Loss of the seasons I love so much. Loss of myself to building a business. Loss of my Leo. Loss of the parts of me I buried.
⠀⠀
The fear of losing more.
⠀⠀
We can't heal until we deal. ✨ and feel to heal. 
To make peace with where we've been, where we are and most importantly, who we are. To fully accept our feelings, our limiting beliefs, our past, our pain...that allows us to open in our fullest expression.
⠀⠀
I’ve been moving and running and pushing feelings deep down and these skeletons in our closets keep us from living our fullest expression.
⠀⠀
🌸Just like a lotus grows through the mud. It doesn't miss the step of slowly making its way up through the muck, it shifts, moves and carries it until it grows past it and through it and opens up. And it's a part of the journey of the lotus, it's not one that gets forgotten or pushed down never to be known...its what makes the journey of the lotus so beautiful, is that it grows through mud to become something beautiful on the other side.
Continued in comments
Yesterday, I got really quiet. ⠀⠀ I sat down in my bedroom on my favorite pink rug 🧘‍♀️and listened to a guided meditation about opening your heart to heal. As she moved through breath work, she said, "What are you feeling in your heart?” ⠀⠀ And that's when everything shifted. I just started crying. It was cathartic. Honest, true, authentic, to the core. And to not block it, but let it come out and feel it all. I let it go and be what it needed to be: connected to, released, accepted and moved🌊 ⠀⠀ Then she said, "What’s this feeling you're feeling?" And my mouth opened and I said without thinking: loss.  As she closed out the meditation, I sat there and took in what had been bottled up in me for so long🔥 ⠀⠀ Loss of friendships over the years. Loss of things I've built and had to let go of or stopped working. Loss of women. Loss of connection to myself. Loss of Indiana, friends and family when we moved away from. Loss of the seasons I love so much. Loss of myself to building a business. Loss of my Leo. Loss of the parts of me I buried. ⠀⠀ The fear of losing more. ⠀⠀ We can't heal until we deal. ✨ and feel to heal.  To make peace with where we've been, where we are and most importantly, who we are. To fully accept our feelings, our limiting beliefs, our past, our pain...that allows us to open in our fullest expression. ⠀⠀ I’ve been moving and running and pushing feelings deep down and these skeletons in our closets keep us from living our fullest expression. ⠀⠀ 🌸Just like a lotus grows through the mud. It doesn't miss the step of slowly making its way up through the muck, it shifts, moves and carries it until it grows past it and through it and opens up. And it's a part of the journey of the lotus, it's not one that gets forgotten or pushed down never to be known...its what makes the journey of the lotus so beautiful, is that it grows through mud to become something beautiful on the other side. Continued in comments
Never belittle yourself, cause you were meant to expand into every corner of your soul...!
.
.
.
#new #single #grainsofwisdom  #music #video #now #love #sweat #tears #new #album #comingsoon #mariama #listentomariama #formysisters #trustthegirls #singer #songwriter  #soul #folk #reggae #pop #life #fromtheheart #mariamamusic #hapiness #excited #me #shine #neverbelittleyourself #expand
@ricoowensjefe #BreadChasers Presents #901CelebrityBasketballGame Oct.12th at #FairleyHighSchool - S/O to @ricoowensjefe for the invite! #FromTheHeart 🖤
do the inner work, and watch the world around you change ✨🦋✨ sedona jumper available online ↠ click link in bio ↑ #milohfox#handmade#fromtheheart
do the inner work, and watch the world around you change ✨🦋✨ sedona jumper available online ↠ click link in bio ↑ #milohfox #handmade #fromtheheart 
•Werbung | Verlinkung•
Heute haben wir wieder ein #Repost von @schmucks_stuecke für Euch. 
So schön, wenn Ihr Euch über unsere Post so freut 😊 Dankeschön 💙
Made with @get_repost・・・
Hier das gleiche Bild wie bei @frl.love. Ich freu mich einmal im Kreis 😍. Liebevolle Verpackung und erst der Inhalt ist mal Bombe 💣 @naehgedoens. Herzlichen Dank dafür... #verpackungsliebe #nähgedöns #handmade #diy #nähen #nähenverbindet #fromtheheart
•Werbung | Verlinkung• Heute haben wir wieder ein #Repost  von @schmucks_stuecke für Euch. So schön, wenn Ihr Euch über unsere Post so freut 😊 Dankeschön 💙 Made with @get_repost・・・ Hier das gleiche Bild wie bei @frl.love. Ich freu mich einmal im Kreis 😍. Liebevolle Verpackung und erst der Inhalt ist mal Bombe 💣 @naehgedoens. Herzlichen Dank dafür... #verpackungsliebe  #nähgedöns  #handmade  #diy  #nähen  #nähenverbindet  #fromtheheart 
First Generation. 
Here’s to you! Thank you to our previous generation for never giving up and thanks to you, we won’t either. May us, the children, continue to carry in our hearts the strong beats of our motherland.
Be kind to one another. For we each have our story. 
#firstgeneration #generations #nevergiveup #keepgoing #❤️ #motherland #thankyou #fromtheheart
Miracle rock I painted on a very special day~Mother’s Day. God answered my prayer, as a remembrance of the day, I colored the rock with the color of roses given to me on that special day. Heaven surely opened up. 🙏❤️ forever grateful. #miraclerock #artmeaning #artrock #fromtheheart
Miracle rock I painted on a very special day~Mother’s Day. God answered my prayer, as a remembrance of the day, I colored the rock with the color of roses given to me on that special day. Heaven surely opened up. 🙏❤️ forever grateful. #miraclerock  #artmeaning  #artrock  #fromtheheart 
L O S S 💔
.
It's hard to believe it's been over 3 years since my cousin Eoin suddenly passed away. In the years since then I've been trying to make some sense of his loss but it's hard so I thought I'd share some of what I've learned from Eoin. 
The above pics are from childhood holiday times, and the last ones were taken at a family wedding in May 2015 a few months before Eoin passed. I sat beside him that day at the dinner and we chatted for hours about life until we eventually got up on the dancefloor to dance with nana (now 95!). The next day we stopped in a market on the drive back to Carrig and I felt sick following the night before, a combination of the overindulging and the bumpy Cork roads, so Eoin offered me a drink of the ginger juice he had just bought in the market and he said it'd help me feel better. And it did! And so we preceeded on the road, Jimmy driving and @br.murray and @maria_murmur also in the car and we sang tunes blaring the rest of the journey. I have such a vivid memory of that day, the last moments I had with Eoin. 
A beautiful gentle soul.
Through the way he lived his life Eoin taught me a lot. He was authentic and lived a life true to who he was. He was unapologetically himself. Genuine and authentic. Witty and intelligent. He was present and in the moment with you. Eoin was full of heart and soul. Although we didn't always see each other loads over the years, the times i did get to spend with him were meaningful. 
Eoin's passing woke me up to a lot of things including the reality that life is delicate and we are only here for a while, and none of us know for how long. Also not to take anyone I love for granted. I wish I had the chance now to tell him just how much he meant to me. I guess it could be something to pass on now, if you love someone or if someone inspires you today why not tell them, let them know and share the love. 
Is fada arís go bhfeicimid a leithéid ❤️
.
(Slightly longer version of this post on my fb as not enough space here!)
.
#loss #love #heart #soul #learning #inspiration #childhood #memories #peaceandlove #fromtheheart #mindful #reflecting #yogi #yoga #myyogalife #life #irishyogi #yogagirl #family
L O S S 💔 . It's hard to believe it's been over 3 years since my cousin Eoin suddenly passed away. In the years since then I've been trying to make some sense of his loss but it's hard so I thought I'd share some of what I've learned from Eoin. The above pics are from childhood holiday times, and the last ones were taken at a family wedding in May 2015 a few months before Eoin passed. I sat beside him that day at the dinner and we chatted for hours about life until we eventually got up on the dancefloor to dance with nana (now 95!). The next day we stopped in a market on the drive back to Carrig and I felt sick following the night before, a combination of the overindulging and the bumpy Cork roads, so Eoin offered me a drink of the ginger juice he had just bought in the market and he said it'd help me feel better. And it did! And so we preceeded on the road, Jimmy driving and @br.murray and @maria_murmur also in the car and we sang tunes blaring the rest of the journey. I have such a vivid memory of that day, the last moments I had with Eoin. A beautiful gentle soul. Through the way he lived his life Eoin taught me a lot. He was authentic and lived a life true to who he was. He was unapologetically himself. Genuine and authentic. Witty and intelligent. He was present and in the moment with you. Eoin was full of heart and soul. Although we didn't always see each other loads over the years, the times i did get to spend with him were meaningful. Eoin's passing woke me up to a lot of things including the reality that life is delicate and we are only here for a while, and none of us know for how long. Also not to take anyone I love for granted. I wish I had the chance now to tell him just how much he meant to me. I guess it could be something to pass on now, if you love someone or if someone inspires you today why not tell them, let them know and share the love. Is fada arís go bhfeicimid a leithéid ❤️ . (Slightly longer version of this post on my fb as not enough space here!) . #loss  #love  #heart  #soul  #learning  #inspiration  #childhood  #memories  #peaceandlove  #fromtheheart  #mindful  #reflecting  #yogi  #yoga  #myyogalife  #life  #irishyogi  #yogagirl  #family 
‘Each of us has a unique part to play in healing the world’ 💕More at www.biologiquelife.com 💕 #wellness #biologiquelife #mariannewilliamson #love #heal #forgive #forgiveness #wisdomwednesday #fromtheheart #liveyourbestlife #youareenough #trust #believe #yoga #hotyoga #yeswecan
What's up Wednesday!! Just ONE WEEK LEFT❗ Do you have your tickets yet⁉️⁉️ Be sure to check out the link below👇 to get your tickets in helping to support such a great organization we are so lucky to have here in the Fort! I hear they have some great silent auction Items including two games to the Edmonton Oilers!! #fromtheheart #fortsask #Ford #support #whatsupwednesday
What's up Wednesday!! Just ONE WEEK LEFT❗ Do you have your tickets yet⁉️⁉️ Be sure to check out the link below👇 to get your tickets in helping to support such a great organization we are so lucky to have here in the Fort! I hear they have some great silent auction Items including two games to the Edmonton Oilers!! #fromtheheart  #fortsask  #Ford  #support  #whatsupwednesday 
What's up Wednesday!! Just ONE WEEK LEFT❗ Do you have your tickets yet⁉️⁉️ Be sure to check out the link below👇 to get your tickets in helping to support such a great organization we are so lucky to have here in the Fort! I hear they have some great silent auction Items including two games to the Edmonton Oilers!! #fromtheheart #fortsask #Ford #support #whatsupwednesday
What's up Wednesday!! Just ONE WEEK LEFT❗ Do you have your tickets yet⁉️⁉️ Be sure to check out the link below👇 to get your tickets in helping to support such a great organization we are so lucky to have here in the Fort! I hear they have some great silent auction Items including two games to the Edmonton Oilers!! #fromtheheart  #fortsask  #Ford  #support  #whatsupwednesday 
Fireweed is not the official Alaska state flower but on our Alaskan road trip I decided it should be. Beyond the beauty of the pink-purple tones against the vibrant greens & the dark, tall mountains ... there is a deep strength to the symbolism of these flowers that appear to be fragile. It turns out these beautiful flowers thrive in "highly disturbed areas"... in areas that have sustained significant trauma- so things like avalanches, forest fires, falling trees, etc. .
.
Throughout the entire trip I was so struck by this symbolism & the beauty & strength of this delicate flower. And as I returned home & have been working on recapping this trip for the blog, there has been something very hard & very personal that has taken place behind the scenes in my own life.
.
.
Sometimes life is just hard- isn't it? This broken world can sometimes be very hard &very messy & painful... and it can be easy to think that nothing beautiful could come from all of the "hard" that we are experiencing... especially if our hearts feel wounded & grief is deep. .
.
But this flower has gently reminded me that beauty can come from situations & circumstances that feel like they are disintegrated & ashes. That there is always hope, even when it feels confusing or hurtful or painful. This flower reminds me that beauty does come from the most disturbed & difficult areas of our lives.
.
.
So friends, if you are going through a hard time right now friends... I hope that the pictures here & on the blog of this stunning flower that thrives in the most disturbed situations will encourage you as it has me. No matter what you are going through friends... hold on...beauty is coming from your situation. As one of my favorite authors so eloquently said... "of one thing I am perfectly sure: the story never ends in ashes". .
.
So friends...today I am praying that this verse below comes true for you in whatever situation you are facing that appears to be in ashes... may it be replaced by bouquets & blessings instead of grief & despair.
.
.
I will give them bouquets instead of ashes, a joyous blessing instead of tears of grief... festive praise instead of despair. // the book of Isaiah
Fireweed is not the official Alaska state flower but on our Alaskan road trip I decided it should be. Beyond the beauty of the pink-purple tones against the vibrant greens & the dark, tall mountains ... there is a deep strength to the symbolism of these flowers that appear to be fragile. It turns out these beautiful flowers thrive in "highly disturbed areas"... in areas that have sustained significant trauma- so things like avalanches, forest fires, falling trees, etc. . . Throughout the entire trip I was so struck by this symbolism & the beauty & strength of this delicate flower. And as I returned home & have been working on recapping this trip for the blog, there has been something very hard & very personal that has taken place behind the scenes in my own life. . . Sometimes life is just hard- isn't it? This broken world can sometimes be very hard &very messy & painful... and it can be easy to think that nothing beautiful could come from all of the "hard" that we are experiencing... especially if our hearts feel wounded & grief is deep. . . But this flower has gently reminded me that beauty can come from situations & circumstances that feel like they are disintegrated & ashes. That there is always hope, even when it feels confusing or hurtful or painful. This flower reminds me that beauty does come from the most disturbed & difficult areas of our lives. . . So friends, if you are going through a hard time right now friends... I hope that the pictures here & on the blog of this stunning flower that thrives in the most disturbed situations will encourage you as it has me. No matter what you are going through friends... hold on...beauty is coming from your situation. As one of my favorite authors so eloquently said... "of one thing I am perfectly sure: the story never ends in ashes". . . So friends...today I am praying that this verse below comes true for you in whatever situation you are facing that appears to be in ashes... may it be replaced by bouquets & blessings instead of grief & despair. . . I will give them bouquets instead of ashes, a joyous blessing instead of tears of grief... festive praise instead of despair. // the book of Isaiah
New song guys. This one will definitely be on the album. #keepmealive #dmv #dmvmusic #dmvmusicians #dmvmusicindustry #dmvmusicscene #va #rva #rvamusic #originalsong #fromtheheart #fth
I remember  the days  when I used to gate looking  in the mirror  as all I seen was fear. 
The fear lurked behind  my false smile and  dull eyes.

Struggling  with anxiety  and depression is a battle a daily one that we can get good at covering  up😢

I also suffered with insomnia which left me up late at night tired  during the day😪

I was lost in myself  tbh,always  searching  for  the solution, I took anti depressants which did play a role in my recovery  but  left me numb  with  no real emotion for  anything.

Finally  while scrolling  on  here one day I came across a post that  would  change things. 
1 simple change that  was a catalyst for many more........ Who knew fruit 🍊 veg🥕 and berries🍇 would be so effective.

Well when I was now flooding my body with such high  quality , quantity and variety  of the most amazing blends  great things started  to happen 
My cravings  suppressed 🍉, so  I started  to shred those unwanted lbs, my mood lifted 😁
My energy increased 🤸‍♀️ and well it had such  a knock in effect.
Over time I  felt better and better with all my new changes, the product  gave me that  energy to exercise and confidence to  get out more. 
Now over 5 years later my  whole family  gave been reaping  the benefits for years and living life to the plus😉💃 Its  certainly  not  a magic potion but  it certainly  bridges a gap in my diet which  is bgger some days😉

#stayreal #fromtheheart #foodforthesoul #nutrition #anxiety #depression #feelbetter #happymum #postnataljourney #mysecret
I remember the days when I used to gate looking in the mirror as all I seen was fear. The fear lurked behind my false smile and dull eyes. Struggling with anxiety and depression is a battle a daily one that we can get good at covering up😢 I also suffered with insomnia which left me up late at night tired during the day😪 I was lost in myself tbh,always searching for the solution, I took anti depressants which did play a role in my recovery but left me numb with no real emotion for anything. Finally while scrolling on here one day I came across a post that would change things. 1 simple change that was a catalyst for many more........ Who knew fruit 🍊 veg🥕 and berries🍇 would be so effective. Well when I was now flooding my body with such high quality , quantity and variety of the most amazing blends great things started to happen My cravings suppressed 🍉, so I started to shred those unwanted lbs, my mood lifted 😁 My energy increased 🤸‍♀️ and well it had such a knock in effect. Over time I felt better and better with all my new changes, the product gave me that energy to exercise and confidence to get out more. Now over 5 years later my whole family gave been reaping the benefits for years and living life to the plus😉💃 Its certainly not a magic potion but it certainly bridges a gap in my diet which is bgger some days😉 #stayreal  #fromtheheart  #foodforthesoul  #nutrition  #anxiety  #depression  #feelbetter  #happymum  #postnataljourney  #mysecret 
i • a m • s t r o n g
.
It’s hump day... and I’ve got the hump.
.
I’ve severely injured my right shoulder, but my beautiful morning crew at @ampoweryogapilates showed me their strength and commitment this morning by being present and beautifully aware. Every single week they show up and give it 1000%. I love you guys.... you have given me so much strength to get through this.
.
Back to the hump... sometimes you just have days where things happen and you need to do every thing you possibly can to ‘remain in yoga’. And today was one of those days. So this is also a thank you for everyone who has given me some love today, you’re amazing ❤️.
.
Never underestimate the power of a yogi ... we know our worth and what yoga really means ... it’s not just Asana.
.
Thank you for your support to my awesome studios and every single person who comes to my classes, who love and support me and yoga for what it truely is. 🙏🏽❤️ you are all amazing.
.
@moveyourframe ❤️
@londonfieldsyoga 💚
@ampoweryogapilates 🧡
@shoreditch.house 💜
@thenedlondon 💛
.
Due to my shoulder still being injured, and it still having the hump with me tomorrow’s 7am is being covered. Thank you for your love and patience! Xxx
.
.
.
.
#yogisofinstagram #fromtheheart #morethanasana #strongwomen #moralsandvalues #humpday🐫
i • a m • s t r o n g . It’s hump day... and I’ve got the hump. . I’ve severely injured my right shoulder, but my beautiful morning crew at @ampoweryogapilates showed me their strength and commitment this morning by being present and beautifully aware. Every single week they show up and give it 1000%. I love you guys.... you have given me so much strength to get through this. . Back to the hump... sometimes you just have days where things happen and you need to do every thing you possibly can to ‘remain in yoga’. And today was one of those days. So this is also a thank you for everyone who has given me some love today, you’re amazing ❤️. . Never underestimate the power of a yogi ... we know our worth and what yoga really means ... it’s not just Asana. . Thank you for your support to my awesome studios and every single person who comes to my classes, who love and support me and yoga for what it truely is. 🙏🏽❤️ you are all amazing. . @moveyourframe ❤️ @londonfieldsyoga 💚 @ampoweryogapilates 🧡 @shoreditch.house 💜 @thenedlondon 💛 . Due to my shoulder still being injured, and it still having the hump with me tomorrow’s 7am is being covered. Thank you for your love and patience! Xxx . . . . #yogisofinstagram  #fromtheheart  #morethanasana  #strongwomen  #moralsandvalues  #humpday 🐫
You are - One of a Kind. ⚫️♥️⚫️ with @wh0isjam
You are - One of a Kind. ⚫️♥️⚫️ with @wh0isjam
“What is meant by ‘magic’ is transformation, change, an alteration in the predictable flow of life accompanied by an alteration in the flow of our own consciousness.” ~ Tom Cowan #makeyourmagichappen
“What is meant by ‘magic’ is transformation, change, an alteration in the predictable flow of life accompanied by an alteration in the flow of our own consciousness.” ~ Tom Cowan #makeyourmagichappen 
2nd draft of keep up the fight. And remember I’m just the backing singer/dancer. Needs harmonising and populating with lots  of collaborating. Maybe the first track the containers produce together as an entity in the game of life change.
2nd draft of keep up the fight. And remember I’m just the backing singer/dancer. Needs harmonising and populating with lots of collaborating. Maybe the first track the containers produce together as an entity in the game of life change.
#throwback 
People often wonder who my friends are...
My one out of a few closest people and the #1 female Iranian Assistant Director, Eima Estemrari. The best you can find in the industry; respectful, passionate and extremely talented. One of the few female filmmakers I’ve come to know and work with during my stay in Iran, and she still surprises me with her unique and gracious qualities in a film society filled with #ego flaws and corruption, discrimination and disregarding the female talent.
I’m so proud of you for always standing your ground and never giving into nonsense.
I miss you and wish this “forced” geographical distance was not between us.
To call one your friend or claim to know one ! friendship is not just another weightless word belonging to the slow decaying, almost forgotten human dictionary.
Friendship is understanding, forgiveness, patience and love. To name a few!
I hand pick my friends like a farmer harvesting the best fresh ripe fruits off the tree. The tree of life.
People come and go. Hold on to the best and compost the waste. Cheers! to friendship.
.
.
#friendship #friends #treeoflife #fruitoflife #instafilm #femaleleaders #femalepower #hardworking #artist #assistantdirector #filmmaker #iranian #cinema #iran #womeninfilm #redhairdontcare #iraniancinema #mylife #discrimination #filmindustry #fromtheheart #metoo #moment #golnazjamsheed #femaleblogger #instagood #lifeofafilmmaker
#throwback  People often wonder who my friends are... My one out of a few closest people and the #1  female Iranian Assistant Director, Eima Estemrari. The best you can find in the industry; respectful, passionate and extremely talented. One of the few female filmmakers I’ve come to know and work with during my stay in Iran, and she still surprises me with her unique and gracious qualities in a film society filled with #ego  flaws and corruption, discrimination and disregarding the female talent. I’m so proud of you for always standing your ground and never giving into nonsense. I miss you and wish this “forced” geographical distance was not between us. To call one your friend or claim to know one ! friendship is not just another weightless word belonging to the slow decaying, almost forgotten human dictionary. Friendship is understanding, forgiveness, patience and love. To name a few! I hand pick my friends like a farmer harvesting the best fresh ripe fruits off the tree. The tree of life. People come and go. Hold on to the best and compost the waste. Cheers! to friendship. . . #friendship  #friends  #treeoflife  #fruitoflife  #instafilm  #femaleleaders  #femalepower  #hardworking  #artist  #assistantdirector  #filmmaker  #iranian  #cinema  #iran  #womeninfilm  #redhairdontcare  #iraniancinema  #mylife  #discrimination  #filmindustry  #fromtheheart  #metoo  #moment  #golnazjamsheed  #femaleblogger  #instagood  #lifeofafilmmaker