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I miss my grandmother. She was one of my absolute most favorite people...Sweetest lady, but not afraid to tell you her opinion. 😂 So many of my best childhood memories have her in them and today I just miss her. 😭 She left this world shortly after we found out I was pregnant with Mattie and I sometimes find myself daydreaming of what life would be like if she was still with us. I think about how she would love on my babies and how she would giggle her sweet little laugh at all the crazy things they did. 🤗 .
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I look at this picture and I think of what she was like at my age... by 32, she was already a mama to 6 😳😳😳!!! She got an earlier start than I did and she did a better job of spacing them out, but I still have no idea how she handled all those kids. 🤷🏻‍♀️She was the ultimate super mom and I will be proud to be at least half the mama she was to her babies. 😊
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So, I worked out with the 5;30 class again tonight... it’s becoming one of my favorite classes of the week! 💪🏼 I’ll be heading out bright and early with @mtaylormay tomorrow for a 10 miler before “open gym” @fitpeople.al 🎉💪🏼 This week was a good week, but I’m thankful for the weekend and a little time off with my crazy little family. 
#fitmama #runnersofinstagram #rocknrollsavannah #runner #1:20 #fitnessentrepreneur #smallbusinessowner #halfmarathontraining #friyayworkout #mushypost
I miss my grandmother. She was one of my absolute most favorite people...Sweetest lady, but not afraid to tell you her opinion. 😂 So many of my best childhood memories have her in them and today I just miss her. 😭 She left this world shortly after we found out I was pregnant with Mattie and I sometimes find myself daydreaming of what life would be like if she was still with us. I think about how she would love on my babies and how she would giggle her sweet little laugh at all the crazy things they did. 🤗 . . . I look at this picture and I think of what she was like at my age... by 32, she was already a mama to 6 😳😳😳!!! She got an earlier start than I did and she did a better job of spacing them out, but I still have no idea how she handled all those kids. 🤷🏻‍♀️She was the ultimate super mom and I will be proud to be at least half the mama she was to her babies. 😊 . . . So, I worked out with the 5;30 class again tonight... it’s becoming one of my favorite classes of the week! 💪🏼 I’ll be heading out bright and early with @mtaylormay tomorrow for a 10 miler before “open gym” @fitpeople.al 🎉💪🏼 This week was a good week, but I’m thankful for the weekend and a little time off with my crazy little family. #fitmama  #runnersofinstagram  #rocknrollsavannah  #runner  #1 :20 #fitnessentrepreneur  #smallbusinessowner  #halfmarathontraining  #friyayworkout  #mushypost 
Nada se compara a salir a correr mientras atardece, tienes ante ti un espectáculo visual y buena música ... Peaceful places and views. 
#Lovinglife #Friyayworkout
Nada se compara a salir a correr mientras atardece, tienes ante ti un espectáculo visual y buena música ... Peaceful places and views. #Lovinglife  #Friyayworkout 
It’s that kind of day today cold weather = jacket #beardedman #toughmudder2018 #winterscoming #postgym #friyayworkout #feelingtiredalready
Finally got my workout in!!! I kept putting off all day because I knew it would be hard...as well f waiting would somehow make it easier 🤷🏽‍♀️ lol isn’t that the truth about life though? How often do we wait to do the things that are good for us simply because they are hard? #foodforthought #friyayworkout #fitmoms #noexcuses #dowhatsgoodforyou
Finally got my workout in!!! I kept putting off all day because I knew it would be hard...as well f waiting would somehow make it easier 🤷🏽‍♀️ lol isn’t that the truth about life though? How often do we wait to do the things that are good for us simply because they are hard? #foodforthought  #friyayworkout  #fitmoms  #noexcuses  #dowhatsgoodforyou 
It’s FRIYAY! Time to finish off the week 💪🏽 this afternoon we will be running hills and training outside with @cutdacheck Dm me if you want to join 😈 #ashjellymombods #friyayworkout #2momsonafitnessjourney #nopainnogain #outsideworkouts #
Friyay crew!! You guys are awesome. What a great day for it. #fitnessfriends #lovemycrew❤️ #friyayworkout #amwrapworkout #bodyweighttraining #grouptraining #personaltrainer #precisionpt #tarneit
#Friyayworkout - - - just 20min, but I feel better for it!!! #everylittlebitcounts .
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#fitnessjourney #fitforlife #fitselfie #strongisbeautiful #girlswholift #yogiwholifts
It’s de load week 💪🏼 today’s workout was good! A little more cardio then I like for the conditioning but sometimes it’s necessary!!! this was my last set of 6. I went for a 7th set just to try and get 145 pounds but I failed 🤷🏼‍♀️ #squatcleans #jerks #frontsquats #crossfit #friyayworkout #girlswholift #crossfitgirls #momstrong #momswhoworkout #strongwomen #strongnotskinny #gymrat #goals
Ayyyyy fattymcfatfat 🤣 guess who has officially made their apperance?! Little man is saying hellllllo world! 
Back✔ Bis✔ Cardio✔ 
#bumpisout #23weeks👣 #babyboy💙 #friyayworkout
Today I did a quick 12 minute workout. While I don’t really care about the calories I burn during a workout, the results on my watch go to show that you CAN burn calories in as little as 12 minutes. A high intensity, short workout is sometimes all you need. 😊
#balancedlife #fitfam #amrapworkout #applewatch #happylife #friyayworkout
Today I did a quick 12 minute workout. While I don’t really care about the calories I burn during a workout, the results on my watch go to show that you CAN burn calories in as little as 12 minutes. A high intensity, short workout is sometimes all you need. 😊 #balancedlife  #fitfam  #amrapworkout  #applewatch  #happylife  #friyayworkout 
Nothing like a good box plank stretch!!! Yep it gets Everything!!! They were feeling Done!! 😅😁 #friyayworkout #fitness #planks #girlgym #teamwork #fitmoms #personaltraining #circuittrainer #fullbodyworkout
If I can do it? So can you! ❤️
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Happy Friday workout with awesome music and happy dances. (Because sometimes you need those in between exercises 🤩)
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Go enjoy your weekend. And remember: you're doing a great job! Keep it up! 💪
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#Gymshark #friyayworkout #ootd #motivation
If I can do it? So can you! ❤️ • Happy Friday workout with awesome music and happy dances. (Because sometimes you need those in between exercises 🤩) • Go enjoy your weekend. And remember: you're doing a great job! Keep it up! 💪 ° #Gymshark  #friyayworkout  #ootd  #motivation 
Friyay sweat fest!! EMOM: both exercises each min and rest remainder of min
Renegade row 5 ES
Push ups 5
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Max reps 
Cable squat hold-3 hold row 30@30
Plank punches 20 ES
Sumo upright row 50@12.5
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3 rounds 45/15
Weighted Russian twist @7.5
Plank hold .
Max reps
Skier swings 60@10
Resistance band squat press 40@1/2” orange long band 
Wall sit-curl-press 30@7.5
#alexiaclark #friyayworkout #sweatfest
Friyay sweat fest!! EMOM: both exercises each min and rest remainder of min Renegade row 5 ES Push ups 5 . Max reps Cable squat hold-3 hold row 30@30 Plank punches 20 ES Sumo upright row 50@12.5 . 3 rounds 45/15 Weighted Russian twist @7.5 Plank hold . Max reps Skier swings 60@10 Resistance band squat press 40@1/2” orange long band Wall sit-curl-press 30@7.5 #alexiaclark  #friyayworkout  #sweatfest 
Be who you are and say what you feel, because in the end those who matter don't mind and those who mind don't matter. 
#LiveUnapologetically 
#YouDoYouBoo ❤️❤️
Be who you are and say what you feel, because in the end those who matter don't mind and those who mind don't matter. #LiveUnapologetically  #YouDoYouBoo  ❤️❤️
Happy Friday 💛 today is special cause you were granted the opportunity to give life all you got.
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Even though its basically the weekend, dont forget to get your ish done. Whatever that may be.
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You can be productive and "live your life" all in the same day....doesn't have to be one or the other.
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We all have the same 24 hrs. Make yourself proud.
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P.S. 1-on-1 coaching spots available meoowww. If you're ready to finally say YES to making the change you deserve...click the link in my bio 💕💪hope to talk to you soon 😊
Happy Friday 💛 today is special cause you were granted the opportunity to give life all you got. . Even though its basically the weekend, dont forget to get your ish done. Whatever that may be. . You can be productive and "live your life" all in the same day....doesn't have to be one or the other. . We all have the same 24 hrs. Make yourself proud. . P.S. 1-on-1 coaching spots available meoowww. If you're ready to finally say YES to making the change you deserve...click the link in my bio 💕💪hope to talk to you soon 😊
Back Biceps.

Getting back after an injury requires great mental strength and care. Make sure you do your stretches without fail.

#workoutmotivation #friyayworkout #fitlife #instafit #gymmotivation #workout #nutrition #backworkout #armsworkout #fitnessaddict #fitnessblogger #fitnessmodel #gymlife #leanmode #lifestyle #liftheavy #goals #transformation
No excuses are accepted❕❕❕❌
Sharing some of my legs workout routine with one hand broken💪🏻
Those who are addicted to workout and moving their body such as myself, will understand that sitting on a couch for an entire week is wayy too much😉

@bossfitgirls @squats @gymalpha @buttworkoutvids @buttworkout @legguide @legroutines @fitnessgirlsmotivation @glutes @gymglutes @legs @bootygainer @womensbest
#legsworkout #legsday #workout #squats #gymgirl #buttworkout #fitness #motivation #noexcuses #friyayworkout #womensbest
No excuses are accepted❕❕❕❌ Sharing some of my legs workout routine with one hand broken💪🏻 Those who are addicted to workout and moving their body such as myself, will understand that sitting on a couch for an entire week is wayy too much😉 @bossfitgirls @squats @gymalpha @buttworkoutvids @buttworkout @legguide @legroutines @fitnessgirlsmotivation @glutes @gymglutes @legs @bootygainer @womensbest #legsworkout  #legsday  #workout  #squats  #gymgirl  #buttworkout  #fitness  #motivation  #noexcuses  #friyayworkout  #womensbest 
Just popping up a moment to let you know I did it! Week 7 of 8 in the books. For some reason,  I always forget about the burnout at the end!🤪🔥🤪 Now I'm going to join the team back on the floor and catch my breath!💕
Happy Friday! Happy Labor Day weekend!

#LIIFT4 #hiititandquitit #burnout #friyayworkout #labordayweekend #timetorelax #restdays #weekend #youcandoit #believe #beachbodycoach #dosomething #@carldaikeler
Good Vibes this Friday morning !! 😍 Began this morning with a Dynamic Reformer session with Shani @goodvibesstudios x would highly recommend! The team are so lovely and Shani was fantastic ♥️excuse the ‘bed’raggled look 😳😂 #morning .
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#pilates #pilatesreformer #wellbeing #friday #friyayworkout #workout #healthylifestyle #hannahrosepilates #strongoverskinny #posture #core x
100kgs baby for 3 reps!!! Felt f’n awesome. Strength circuit was crazy leg day style lol those lunges hurt like a b**ch. had to do 1 min planks as roll outs is not something my shoulder likes. Then killer end 😵😵 sprints!!! BUT I did them all (from standing start) I know I’m going to feel those later but small win. Have a great Friday everyone 💋 #fpsfitness #glhcipswich #friyayworkout #100club #squats #bootybootybooty
100kgs baby for 3 reps!!! Felt f’n awesome. Strength circuit was crazy leg day style lol those lunges hurt like a b**ch. had to do 1 min planks as roll outs is not something my shoulder likes. Then killer end 😵😵 sprints!!! BUT I did them all (from standing start) I know I’m going to feel those later but small win. Have a great Friday everyone 💋 #fpsfitness  #glhcipswich  #friyayworkout  #100club  #squats  #bootybootybooty 
Happy Saturday lovely followers.😍😘 sorry I’ve been mia In my exercises, I’ve been busy this couples of days.🏃🏽‍♀️🏋🏽‍♂️ last minute shopping for my babygirl (not so baby) 😩😊😂😄 as we all know school is here & I had to get my baby ready for school..🤷🏽‍♀️🤦🏽‍♀️ yesterday I returned to my happy place the ymca,😄😅🤸🏽‍♂️🤾🏽‍♀️ after my vacation and I tell you it felt great ended my Friyayyyy sweating 💦 💦💧😫🤪yesterday I decided to love myself more to do exercise.🚵🏽‍♀️🏃🏽‍♀️🏋🏽‍♂️ no excuses 🚫 #yesyoucan💪🏽
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#saturday #gymlover #friyayworkout #youin #healthylifestyle #urfavoritecoach #eatcleantraindirty #onepoundatatime #onedayatatime #discipline #consistency #healthyeating #gymtime #fitmom #yesyoucandietplan #noexcuses #fitnessjourney #weightlossjourney #weightlossstruggle #happygirlssweattoo #weightlosstransformation #friyaywelift #beautifuldestinations #trusttheprocess
Happy Saturday lovely followers.😍😘 sorry I’ve been mia In my exercises, I’ve been busy this couples of days.🏃🏽‍♀️🏋🏽‍♂️ last minute shopping for my babygirl (not so baby) 😩😊😂😄 as we all know school is here & I had to get my baby ready for school..🤷🏽‍♀️🤦🏽‍♀️ yesterday I returned to my happy place the ymca,😄😅🤸🏽‍♂️🤾🏽‍♀️ after my vacation and I tell you it felt great ended my Friyayyyy sweating 💦 💦💧😫🤪yesterday I decided to love myself more to do exercise.🚵🏽‍♀️🏃🏽‍♀️🏋🏽‍♂️ no excuses 🚫 #yesyoucan 💪🏽 . . #saturday  #gymlover  #friyayworkout  #youin  #healthylifestyle  #urfavoritecoach  #eatcleantraindirty  #onepoundatatime  #onedayatatime  #discipline  #consistency  #healthyeating  #gymtime  #fitmom  #yesyoucandietplan  #noexcuses  #fitnessjourney  #weightlossjourney  #weightlossstruggle  #happygirlssweattoo  #weightlosstransformation  #friyaywelift  #beautifuldestinations  #trusttheprocess 
Lots of 1 min intervals today!
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10X 
1 min: 
10 bench (increasing weight for the last 5 rounds)
Max dubs
Rest 1 min
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After doing 
10X 
1 min: 
25 air squats 
Max rep C&J (105#)
Rest 2 mins
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#stoplookingatmydirtyfeet #intervals #trojancrossfit #cleanandjerk #friyay #friyayworkout #squats
Friday night vibes and beast mode that’s what our Tekers bring everyday to the mix and we looove it💚💪🏼🤗
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#friyayworkout #tekers #fridayatbodytek #bodytekfitness #bodytekwynwood #bdaygirlinthehouse #itsapartywithweights #neverthesameworkout #tekerlove
Find a slippy floor and some slippy socks and hit those obliques with this killer move💪 don’t forget to add the band for your leggies!
Find a slippy floor and some slippy socks and hit those obliques with this killer move💪 don’t forget to add the band for your leggies!
It sounded like a GREAT idea last night! When the alarm went off this morning, not so much 😴 Luckily I knew @slandacre and @melissalahaie would kick my butt if I backed out! Sometimes morning workouts are a struggle but it feels so good to get it done and charges me up for my day! 
#friyayworkout #cantstopwontstop #fitfamily #gritlifegr
It sounded like a GREAT idea last night! When the alarm went off this morning, not so much 😴 Luckily I knew @slandacre and @melissalahaie would kick my butt if I backed out! Sometimes morning workouts are a struggle but it feels so good to get it done and charges me up for my day! #friyayworkout  #cantstopwontstop  #fitfamily  #gritlifegr 
It's all fun and games until you get bit in both butt cheeks @ 0645, dang mosquitoes 😏#winterwhereyouat 
#friyayworkout #snatchesandcleans 
#garagegym 🏋🏽‍♀️snatches & cleans 🏃🏽‍♀️5x100m sprints
When your shirt says FIERCE, you have to be. Week 6 ✔️ .
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#liift4 #happyhealthyhumble #hiitday #friyayworkout #fitmomma
Shout out to the busy moms, busy dads, college students, working parents, stay-at-home parents, dog & cat parents, night shifters, full-timers, part-timers, no timers 😜.....
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Who are MAKING THE TIME to better themselves. I admire you!
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Friday workout done! Who's with me???
Shout out to the busy moms, busy dads, college students, working parents, stay-at-home parents, dog & cat parents, night shifters, full-timers, part-timers, no timers 😜..... . Who are MAKING THE TIME to better themselves. I admire you! . Friday workout done! Who's with me???
Membership guru Gaby T and all of us are wishing you happy end of the week vibes! Come see us @ochsnerfitnessc for your #friyayworkout, then hit the weekend.
#weekendvibes🕺🏽 #ochsnerfitness🏃🏼‍♀️
Membership guru Gaby T and all of us are wishing you happy end of the week vibes! Come see us @ochsnerfitnessc for your #friyayworkout , then hit the weekend. #weekendvibes 🕺🏽 #ochsnerfitness 🏃🏼‍♀️
Happy birthday @emilygolles, you are incredible. I’ve seen you get so fit and amazingly strong. I hope you have a fantastic day and are spoilt like you deserve.  Lifted a nice 100kgs for 4 reps. First time doing Nordics and I was so scared of hurting my shoulder I don’t think I did them very well. 3 rounds was killer but then to end on 34 burpees and sit-ups each. That was super killer on the hamstrings. Over not my favourite workout but not the worse. #fpsfitness #glhcipswich #deadlift #100club #friyayworkout
Happy birthday @emilygolles, you are incredible. I’ve seen you get so fit and amazingly strong. I hope you have a fantastic day and are spoilt like you deserve. Lifted a nice 100kgs for 4 reps. First time doing Nordics and I was so scared of hurting my shoulder I don’t think I did them very well. 3 rounds was killer but then to end on 34 burpees and sit-ups each. That was super killer on the hamstrings. Over not my favourite workout but not the worse. #fpsfitness  #glhcipswich  #deadlift  #100club  #friyayworkout 
Teaching Spin Circuit  at the House of ❤️ @evolutionyogacc

Fri-yay 9am - 10am 😊

Get your workout in and leave feeling amazing and ready for the awesome weekend ahead!!! #friyayworkout #preweekendworkout #parklandflspinning #parklandflfitness #spinningclass #spinningiswinning #spinbootcamp
#FridayFitnessFun - I finally tried the #50doubleunderchallenge thanks to the @officialjumpropedudes .  I feel like I jump often enough and do double-under often enough, but having to do 50 continuously is quite challenging!  It’s definitely a great way to train endurance and plyometric power! 💥.
If you are into jump rope, I challenge you to try this!  It all depends on where you are in your jump rope progress - try one, or 10, or 50, or 80!  Have fun with it and don’t take it too seriously, so what if you whip yourself several times!  I am certain you can experience progress within a short period of time!! 🎉
Using @crossropejumpropes 1/2lb rope.
🎥: Thanks for counting for me @fabscarrillo cus I was dying 💀 lol.
Just for fun, I’m challenging you: @monibfit @josephmanuel @judelizama @lavargas99 @jumpropelady @jump_master_revolution_sg @call_me_moony @mriopls @staynmotion @joonimal 🤗
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#friyayworkout #tgifchallenge #tgif #postblooddonation #crazyhair #jumprope #jumpropechallenge #dtla #fitnessdaily #committosomething #jumpanywhere #jumpropeworkout #50doubleunders #doubleunders #countforme #jumpfordays #losangelestrainer #workoutoftheday #dtlalife #plyometrics #plyoplay #airtime #jumpjumpjump
#FridayFitnessFun  - I finally tried the #50doubleunderchallenge  thanks to the @officialjumpropedudes . I feel like I jump often enough and do double-under often enough, but having to do 50 continuously is quite challenging! It’s definitely a great way to train endurance and plyometric power! 💥. If you are into jump rope, I challenge you to try this! It all depends on where you are in your jump rope progress - try one, or 10, or 50, or 80! Have fun with it and don’t take it too seriously, so what if you whip yourself several times! I am certain you can experience progress within a short period of time!! 🎉 Using @crossropejumpropes 1/2lb rope. 🎥: Thanks for counting for me @fabscarrillo cus I was dying 💀 lol. Just for fun, I’m challenging you: @monibfit @josephmanuel @judelizama @lavargas99 @jumpropelady @jump_master_revolution_sg @call_me_moony @mriopls @staynmotion @joonimal 🤗 . . . . . . . . . #friyayworkout  #tgifchallenge  #tgif  #postblooddonation  #crazyhair  #jumprope  #jumpropechallenge  #dtla  #fitnessdaily  #committosomething  #jumpanywhere  #jumpropeworkout  #50doubleunders  #doubleunders  #countforme  #jumpfordays  #losangelestrainer  #workoutoftheday  #dtlalife  #plyometrics  #plyoplay  #airtime  #jumpjumpjump 
Back, bi, tri 💪mixed it up a bit this workout cause I was feelin a tad saucyyyyy 😏💃
📚Bookmark for future reference📚
Here's what I did
🔷️Superset 1:
->T bar pulldowns 4x10
->Hammer curl w/rotation 4x10
🔷️Superset 2:
->High to low cable fly 4x10 (high + low is one rep)
->Cable OH tricep extension 4x15
🔷️Rope pulldown to tricep pulldown 4x10
🔷️Head supported DB row 4x15

It took about 45 min which is about how long most of my workouts take (45-60 min). You dont need to spend forever in the gym if you train with intensity and purpose 👌💦 happy Friday ya'll 💕💕
Back, bi, tri 💪mixed it up a bit this workout cause I was feelin a tad saucyyyyy 😏💃 📚Bookmark for future reference📚 Here's what I did 🔷️Superset 1: ->T bar pulldowns 4x10 ->Hammer curl w/rotation 4x10 🔷️Superset 2: ->High to low cable fly 4x10 (high + low is one rep) ->Cable OH tricep extension 4x15 🔷️Rope pulldown to tricep pulldown 4x10 🔷️Head supported DB row 4x15 It took about 45 min which is about how long most of my workouts take (45-60 min). You dont need to spend forever in the gym if you train with intensity and purpose 👌💦 happy Friday ya'll 💕💕
It was a rough morning. I’ve had 2 days back on my medication for my pituitary tumor because my levels were super high, higher than when they first tested me. Adjusting back to it is difficult it causes headaches nausea dizziness restlessness....
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But I got up and put on my “yeah no don’t put me down for cardio” racerback and dontchaknow it’s cardio day 🤦🏼‍♀️ #spiteful number 3 workout in the books!
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These workouts have been intense for me and everyday feels like cardio because there basically 30 min HIIT but I guess today was extra jumpy 😩❌🐸
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It about killed me but I did it. Also, i suck pretty hard at making those ropes bounce! Ha! 😅 Don’t know how I will make my morning workout but I’m going to! I CLAIM it and OWN it now because I know tomorrow morning I won’t want to get up 😆
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My breakfast consisted of sautéd spinach on the side of 0% Greek yogurt with 3/4 c berries and some cinnamon spice 🍓🥄 after shower I’ll down my protein shake 🥛
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#determination #cleaneats #weightlossjourney #fitmom #fitmomof2 #friyayworkout #getitdone #justdoit #underarmour #getfit #fitlife #fitnessjourney #wbfbbc #fitbodybootcamp
It was a rough morning. I’ve had 2 days back on my medication for my pituitary tumor because my levels were super high, higher than when they first tested me. Adjusting back to it is difficult it causes headaches nausea dizziness restlessness.... . . But I got up and put on my “yeah no don’t put me down for cardio” racerback and dontchaknow it’s cardio day 🤦🏼‍♀️ #spiteful  number 3 workout in the books! . . These workouts have been intense for me and everyday feels like cardio because there basically 30 min HIIT but I guess today was extra jumpy 😩❌🐸 . . It about killed me but I did it. Also, i suck pretty hard at making those ropes bounce! Ha! 😅 Don’t know how I will make my morning workout but I’m going to! I CLAIM it and OWN it now because I know tomorrow morning I won’t want to get up 😆 . . My breakfast consisted of sautéd spinach on the side of 0% Greek yogurt with 3/4 c berries and some cinnamon spice 🍓🥄 after shower I’ll down my protein shake 🥛 . . #determination  #cleaneats  #weightlossjourney  #fitmom  #fitmomof2  #friyayworkout  #getitdone  #justdoit  #underarmour  #getfit  #fitlife  #fitnessjourney  #wbfbbc  #fitbodybootcamp 
Necessities for a good workout..
📝A written plan of today’s goals to squash
💦 Hydration
⏱Interval timer and Myzone belt to keep heart rate where I need it
🎧 Music
🙃mentality to not quit
3 rounds each
Bosu single leg thrust-chest fly 12@7.5
Sumo squat hold-curl 12@7.5
DB pullover-knee tuck 12@15
Bridge hold-chest press 12@15
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Stiff leg DL-upright row 12@40
BO row-curl-press 10@10 ES
Squat twist-press 10@10 ES
Plank hold 40 sec
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Goblet squat-front raise 12@12, 15, 15
Table tops 12@7.5
Squat hold punches 12@5 ES
Push up 12
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Standing oblique side Crunch 12@25 ES
Lat pulldown 12@85
Side plank dips 10 ES
Burpee-deadlift 10@50
#imdeadafterthat #momswholift #momswithmuscles #doitforyourself #friyayworkout
Necessities for a good workout.. 📝A written plan of today’s goals to squash 💦 Hydration ⏱Interval timer and Myzone belt to keep heart rate where I need it 🎧 Music 🙃mentality to not quit 3 rounds each Bosu single leg thrust-chest fly 12@7.5 Sumo squat hold-curl 12@7.5 DB pullover-knee tuck 12@15 Bridge hold-chest press 12@15 .. Stiff leg DL-upright row 12@40 BO row-curl-press 10@10 ES Squat twist-press 10@10 ES Plank hold 40 sec .. Goblet squat-front raise 12@12, 15, 15 Table tops 12@7.5 Squat hold punches 12@5 ES Push up 12 .. Standing oblique side Crunch 12@25 ES Lat pulldown 12@85 Side plank dips 10 ES Burpee-deadlift 10@50 #imdeadafterthat  #momswholift  #momswithmuscles  #doitforyourself  #friyayworkout 
What do you do when the lights are out in your workout space? WORKOUT ANYWAY! 💁🏼‍♀️ Excuses don’t make muscles. 💪🏻 Wrapping up week 4 of my new weight lifting/HIIT program.....and I had to send the hubs out to buy me heavier weights! Leg day is in the books....working the BIGGEST muscles in the body, torching calories, and building that 🍑 🍑 🍑 
#strongisthenewskinny
#momswholift
#girlswholift
#weightliftingforweightloss
#workoutathome
#excusesdontmakemuscles
#legday
#bootyday
#legdayisbootyday
#friyayworkout
What do you do when the lights are out in your workout space? WORKOUT ANYWAY! 💁🏼‍♀️ Excuses don’t make muscles. 💪🏻 Wrapping up week 4 of my new weight lifting/HIIT program.....and I had to send the hubs out to buy me heavier weights! Leg day is in the books....working the BIGGEST muscles in the body, torching calories, and building that 🍑 🍑 🍑 #strongisthenewskinny  #momswholift  #girlswholift  #weightliftingforweightloss  #workoutathome  #excusesdontmakemuscles  #legday  #bootyday  #legdayisbootyday  #friyayworkout 
holy smokes today was a doozy!! I barely had enough juice left for a growly-faced selfie😂😂🤦🏽‍♀️
thanks to my homie @trentonbhall and @geniussupplements for that lil extra boost to get me through two ridiculously challenging #F45Docklands sessions -- boy is my weekend already off to a big start! 🤣 
who's joining me tonight at 5:30p for your #FriYayWorkout?? 💪🏽🔥👊🏽
#F45Fam #TeamGenius
holy smokes today was a doozy!! I barely had enough juice left for a growly-faced selfie😂😂🤦🏽‍♀️ thanks to my homie @trentonbhall and @geniussupplements for that lil extra boost to get me through two ridiculously challenging #F45Docklands  sessions -- boy is my weekend already off to a big start! 🤣 who's joining me tonight at 5:30p for your #FriYayWorkout ?? 💪🏽🔥👊🏽 #F45Fam  #TeamGenius 
Sometimes you need Air Conditioned sweat to get a new perspective!! Go get it today Mammas!  #doesthispoolmakemybuttlookbig #rockitmomfitness #rockitmom #FriYAYworkout!
HIIT happened today and let’s just say WOOF. But do you see my baby biceps coming in?! I just finished week 4 and can’t wait to share my results so far. 😍
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#hiitworkout #liift4 #friyayworkout #growingstronggirls #happyhealthyhumble
FACT: If you have anything left at the end, you didn’t HIIT hard enough. Leg Day DONE! 🤗 #friendsdontletfriendsskiplegday #hiitmom #friyayworkout #iloveheadbands #workoutathomemom #workoutwithme #weightliftingmom #strongisthenewskinny
Day 26 total body is done and in the morning! That's a win for this week. Any moms out there deal with diastasis recti? I read an article about it and am going to ask at my next appointment if she can check. Thoughts on managing it if it's a positive diagnosis.... #amworkout #upbeforethesun #earlyriser #earlystart #earlymorningworkout #totalbodyworkout #stillsweating #stressrelief #getitdoneearly #friyayworkout #fridaysweat #fridaymood #fitnotskinny #fitmoms #runnermama #momswhorun #momswholift #fitladysingz #strongereveryday
Day 26 total body is done and in the morning! That's a win for this week. Any moms out there deal with diastasis recti? I read an article about it and am going to ask at my next appointment if she can check. Thoughts on managing it if it's a positive diagnosis.... #amworkout  #upbeforethesun  #earlyriser  #earlystart  #earlymorningworkout  #totalbodyworkout  #stillsweating  #stressrelief  #getitdoneearly  #friyayworkout  #fridaysweat  #fridaymood  #fitnotskinny  #fitmoms  #runnermama  #momswhorun  #momswholift  #fitladysingz  #strongereveryday 
Today hasn’t exactly been the #friyay I was really hoping for... .
This Friday, felt more like a pretty crappy Monday to be honest. 😑
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But, even though I didn’t really feel like it, I pushed myself, and go in a workout!!! 💪🏼 so! #workoutdone✔️ .
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Tomorrow will like be a rest day... 💤 I may convince my #workoutpartnerforlife to take me to the Zoo! .
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And just because: here are some random facts about me! .
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1. I am a complete beach bum! I love the saltwater, surf, sand, beach combing, fishing, snorkeling... pretty much anything you can do in salt water, and I am there! .
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2. I have one tattoo, of mermaid scales on my thigh... I love them, and hope to add more scales to them soon! .
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3. I am a passionate, hobbyist photographer! @watercolorsphotographytx is my portrait photography page! There is something so rewarding about capturing someone’s portrait and seeing them pleased & excited about it! .
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4. I LOVE to bake, but rarely eat much of what I bake!!! I usually end up giving away most of anything I ever bake... or my boyfriend eats it all 🤣 except, lately I have discovered my own take on almond flour chocolate chip cookies. And they are THE BOMB!!! .
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Now, let’s make tomorrow a better day!!!! .
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#fitnessjourney #positivemindset #strongisbeautiful #fitselfie #friyayworkout #fitspo #strongisbeautiful #strongwoman #girlswholift #yogiforlife #fitmermaid
Today hasn’t exactly been the #friyay  I was really hoping for... . This Friday, felt more like a pretty crappy Monday to be honest. 😑 . . . But, even though I didn’t really feel like it, I pushed myself, and go in a workout!!! 💪🏼 so! #workoutdone ✔️ . . Tomorrow will like be a rest day... 💤 I may convince my #workoutpartnerforlife  to take me to the Zoo! . . . . And just because: here are some random facts about me! . . . . 1. I am a complete beach bum! I love the saltwater, surf, sand, beach combing, fishing, snorkeling... pretty much anything you can do in salt water, and I am there! . . 2. I have one tattoo, of mermaid scales on my thigh... I love them, and hope to add more scales to them soon! . . 3. I am a passionate, hobbyist photographer! @watercolorsphotographytx is my portrait photography page! There is something so rewarding about capturing someone’s portrait and seeing them pleased & excited about it! . . 4. I LOVE to bake, but rarely eat much of what I bake!!! I usually end up giving away most of anything I ever bake... or my boyfriend eats it all 🤣 except, lately I have discovered my own take on almond flour chocolate chip cookies. And they are THE BOMB!!! . . . Now, let’s make tomorrow a better day!!!! . . . . . . . #fitnessjourney  #positivemindset  #strongisbeautiful  #fitselfie  #friyayworkout  #fitspo  #strongisbeautiful  #strongwoman  #girlswholift  #yogiforlife  #fitmermaid 
This past year has really been pushing me, I made a decision I absolutely regret, and now I’m having a HELL of a time getting back on track 😖 I’m not seeing the results I want or know I could be seeing, but I’m not letting it stop me. 🙌🏻 my body doesn’t handle my emotions very well, and while I’m not an emotional eater, I tend to NOT eat instead. Any sign of anxiety, I bloat with weight gain and don’t always lose it all, I don’t want to work out, but with the accountability of my group, I push myself! 💪🏻
With that being said I still have 7 spots left in my group starting August 13th! The accountability has been BEYOND amazing for me, and I know it helps EVERYONE when they have a reason and accountability. Drop your favvv emoji below or send me a message to snag a spot 😍😍
This past year has really been pushing me, I made a decision I absolutely regret, and now I’m having a HELL of a time getting back on track 😖 I’m not seeing the results I want or know I could be seeing, but I’m not letting it stop me. 🙌🏻 my body doesn’t handle my emotions very well, and while I’m not an emotional eater, I tend to NOT eat instead. Any sign of anxiety, I bloat with weight gain and don’t always lose it all, I don’t want to work out, but with the accountability of my group, I push myself! 💪🏻 With that being said I still have 7 spots left in my group starting August 13th! The accountability has been BEYOND amazing for me, and I know it helps EVERYONE when they have a reason and accountability. Drop your favvv emoji below or send me a message to snag a spot 😍😍
What is your #focus 🔥🐺💪🏽
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@jay_martinez596 and @denisemcpa have our #homegym setup - bare minimum to start, but it's enough to #getworkdone
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#friyayworkout 
#amrap (20 minutes after #rowing and dynamic warmup):
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5 #manmakers
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10 alternating #dbsnatches
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15 (each side) weighted #russiantwists
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1 lap around our neighborhood "block" (haven't measured the distance yet but definitely enough to get that #heartrate going if you're running at a decent pace) #getafterit 🔥🔥 #focusonthepositive #focusonthegood #happyfriyay
What is your #focus  🔥🐺💪🏽 . @jay_martinez596 and @denisemcpa have our #homegym  setup - bare minimum to start, but it's enough to #getworkdone  . #friyayworkout  #amrap  (20 minutes after #rowing  and dynamic warmup): . 5 #manmakers  . 10 alternating #dbsnatches  . 15 (each side) weighted #russiantwists  . 1 lap around our neighborhood "block" (haven't measured the distance yet but definitely enough to get that #heartrate  going if you're running at a decent pace) #getafterit  🔥🔥 #focusonthepositive  #focusonthegood  #happyfriyay 
Day 19 total body sweat fest. Plank up, plank downs are no joke. Currently sitting in front of the fan regaining my composure. Happy Friday! #earlyriser #upbeforethesun #fridaysweat #friyayworkout #getitdone #getitdoneearly #tgif #workoutbeforethesunsout #workoutstreak #stressrelief #stillsweating #totalbodyworkout #fitnotskinny #fitladysingz #toneitup #momswholift #momswhorun #motherrunner #losingthatbabyweight #plank #lowplank
I’m torn between titling this one “HOLY SWEATY FLEX FRIDAY” and “Death by Triple Bear” because both would be accurate 💀 today’s leg workout was pure HIIT and it’s safe to say I’ll be feeling this one all weekend.
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#liift4 #liift4life #liift4coachtestgroup #girlswholiift #friyayworkout #weekendtime #fecoach #gradstudent #livingwell #goalgetter #flexfriday
Winnie the Pooh wore a crop top, no pants, ate his favorite foods, and loved himself.⁣
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So, you can too. 😘😘⁣
But, wearing pants is probably a good idea.⁣
P.S. Who crushed their Friday workout??⁣
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#happycouples #friyayworkout #lovemygym #workingoutathome #wifelife #workingonme #selflove #disneyfan #lovedisney
Día 12 de #MesDeMas trabajamos piernas y pompis! Yes!!! Oye Idalis no juega! Me dio una pálisa, pero no te asustes porque hay modificaciones para todo nivel de fitness. Que emoción poder ejercitarnos con un programa en nuestro idioma, completamente en español! Únete a nuestro grupo antes de que termine el mes de Julio para que aproveches los videos en vivo, consejos y una comunidad unida en esto de vivir una vida más saludable, el grupo exclusivo con Idalis aquí en Facebook. Te doy los detalles 💪🙌😊💃🏻
Día 12 de #MesDeMas  trabajamos piernas y pompis! Yes!!! Oye Idalis no juega! Me dio una pálisa, pero no te asustes porque hay modificaciones para todo nivel de fitness. Que emoción poder ejercitarnos con un programa en nuestro idioma, completamente en español! Únete a nuestro grupo antes de que termine el mes de Julio para que aproveches los videos en vivo, consejos y una comunidad unida en esto de vivir una vida más saludable, el grupo exclusivo con Idalis aquí en Facebook. Te doy los detalles 💪🙌😊💃🏻
“I want to inspire people....I want someone to look at me and say, because of you I DIDN’T GIVE UP.” For me,  I needed to find my way back to being healthy and fit again. I felt lost and this time around I thought about icing up. Thankfully I found a coach (actually she found me😉) to get me back on track. 
But mostly, she's guided me, inspired me, and because of her I didn’t give up. Through this coaching process. She's not given up on me even though I have given up on myself and she's never let me quit. 
Through coaching I've grown (still have a lot of growing to do) and I've learned a lot through this process .
Now I just keep doing what I'm doing...ME! And watch the magic happen in the process. ✨

#fridaythoughts #becausegoals #coaching #makesomeonesmiletoday😄 #friyayworkout
“I want to inspire people....I want someone to look at me and say, because of you I DIDN’T GIVE UP.” For me, I needed to find my way back to being healthy and fit again. I felt lost and this time around I thought about icing up. Thankfully I found a coach (actually she found me😉) to get me back on track. But mostly, she's guided me, inspired me, and because of her I didn’t give up. Through this coaching process. She's not given up on me even though I have given up on myself and she's never let me quit. Through coaching I've grown (still have a lot of growing to do) and I've learned a lot through this process . Now I just keep doing what I'm doing...ME! And watch the magic happen in the process. ✨ #fridaythoughts  #becausegoals  #coaching  #makesomeonesmiletoday 😄 #friyayworkout 
Day 12 total body workout and I'm toast! Packing tonight for a mini vacay to the beach with the kids and first on the packing list is my running shoes and weights. #noexcuses #getitdone #getitdoneearly #earlystart #earlyriser #upbeforethesun #totalbodyworkout #crosstraining #cardio✔️ #fridaysweat #friyayworkout #morningweights #amworkout #strongereveryday #strongmama #runnermom #momswholift #pushups #powerthrough #fitladysingz #fitnotskinny
Built up to 91% for this clean complex today. They’re not pretty reps...some bar crashing and lost rigidity and awkwardness going on, but at least I know I can stand up 91% from a dead stop in the hole twice in a row hahaha 👍🏼🤷🏻‍♀️
(I threw on my sleeves and belt for this but I really never do power or hangs with either of those things on, and it really threw me off! Relatable or nah?) Anyways I’m off to a cottage now, HOORAAAAYYY GOODBYE STINKY CITY
Built up to 91% for this clean complex today. They’re not pretty reps...some bar crashing and lost rigidity and awkwardness going on, but at least I know I can stand up 91% from a dead stop in the hole twice in a row hahaha 👍🏼🤷🏻‍♀️ (I threw on my sleeves and belt for this but I really never do power or hangs with either of those things on, and it really threw me off! Relatable or nah?) Anyways I’m off to a cottage now, HOORAAAAYYY GOODBYE STINKY CITY
Forgot to post this earlier!  Killed two workouts and starting to focus on my abs again because I feel like they are disappearing...
Forgot to post this earlier! Killed two workouts and starting to focus on my abs again because I feel like they are disappearing...
::: makin’ them pretty faces + #bootygains🍑 :::
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Another great workout with @wattselite 😻 we’re focused on challenging ourselves and helping motivate each other:) I love 💕 our booty #friyay workouts!
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Trap bar DL - 4x15, 125lbs
Curtesy Lunges - 4x8ES, 95lbs
(also did seated cable rows, cable abduction leg raises, and bent over dumbbell row)
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#🍑 #strongwomen #fitchicks #girlswholift #friyayworkout #gains💪 #workoutbuddy #eqxpt #equinoxprintinghouse 
#personaltrainer #trainertips #strengthtraining #strongissexy #bopo #equinoxmademedoit #committosomething #beyou
@equinox
::: makin’ them pretty faces + #bootygains 🍑 ::: . . . . Another great workout with @wattselite 😻 we’re focused on challenging ourselves and helping motivate each other:) I love 💕 our booty #friyay  workouts! . . . Trap bar DL - 4x15, 125lbs Curtesy Lunges - 4x8ES, 95lbs (also did seated cable rows, cable abduction leg raises, and bent over dumbbell row) . . . . #🍑 #strongwomen  #fitchicks  #girlswholift  #friyayworkout  #gains 💪 #workoutbuddy  #eqxpt  #equinoxprintinghouse  #personaltrainer  #trainertips  #strengthtraining  #strongissexy  #bopo  #equinoxmademedoit  #committosomething  #beyou  @equinox
Nothing makes me feel better than an awesome Zumba class after being sick 🤒 these ladies kicked butt today and gave me the boost of energy I needed 😃💃🏻 #zumbacrew #zumbainstructor #zumbatime💃 #zumbafitness #zin #friyayvibes #friyayworkout #healthylifestyle #goodvibes✌
Gym this morning! no such thing as a bad session! Light weights, high reps! Prepping for preseason training with @oaksrufc ! #gym #workout #friyayworkout @bose #soundsportswireless @volvic.uk #stretches
Started the day at 445am. 3 PT clients down. 1 more to go. And I still have to train my kid too. Taking a mini break to eat breakfast before I train myself. Today is HIIT and the weather is gorgeous so I plan to do interval run today with some lunges and squats instead of gym. Sporting some thick gams and my RCF blue in honor of hard work and consistication (consistent dedication). Whoop!
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#RCFCHICK #friyayworkout #fitnessfriday #fitforlife #trainingday #dedication #hiitthat #legdaybestday #thickthighssavelives
Started the day at 445am. 3 PT clients down. 1 more to go. And I still have to train my kid too. Taking a mini break to eat breakfast before I train myself. Today is HIIT and the weather is gorgeous so I plan to do interval run today with some lunges and squats instead of gym. Sporting some thick gams and my RCF blue in honor of hard work and consistication (consistent dedication). Whoop! * * * #RCFCHICK  #friyayworkout  #fitnessfriday  #fitforlife  #trainingday  #dedication  #hiitthat  #legdaybestday  #thickthighssavelives 
Interval workout! 🏃🏼‍♀️💪🏻
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Warm up ➡️ 800m race pace & 300m recovery x 4 ➡️ cool down.
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Followed by some full body weights. I’ve missed my weights workouts and am vowing to find a way to balance running and weights.
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Happy Fri-yay everyone! 😀👯‍♂️🧜🏻‍♀️🦄🦋🌻
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#friyayworkout #intervalrunning #runtraining #weights #girlswholift #strong #speedwork #racepace #runner #workout
“Funky Friday Name Challenge 😜. 🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸. Spell Out Your First Name & Do all the moves that it shows! Try to do 3 rounds 💁🏽‍♀️ **Remember always keep it alil Funky 💋 Happy Friyay Luvs!!
“Funky Friday Name Challenge 😜. 🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸. Spell Out Your First Name & Do all the moves that it shows! Try to do 3 rounds 💁🏽‍♀️ **Remember always keep it alil Funky 💋 Happy Friyay Luvs!!
Join us tomorrow morning at 6AM for a good sweat!!🏃‍♂️🏃‍♀️ All levels of fitness welcome.💦 .
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#activelifestyle #shapeupsulphur #joinus #postrecoveryincluded #friyayworkout #sulphurnutrition
A little process each day adds up to big results.. 💦🏃🏽‍♀️🏋🏽‍♂️ it all seems impossible until it is done, trust me your body can stand anything, It’s your mind you have to convince.🏃🏽‍♀️🏋🏽‍♂️ #yesyoucan💪🏽
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#friyayworkout #gymlover #energy #yesyoucandietplan #friyaywelift #noexcuses #weightlossjourney #healthylifestyle #noexcuses #eatcleantraindirty #weightlossjourney #fitmom #feelingood #fitnessjourney #yesyoucan #beautifuldestinations #believeinyourself #weightlosstransformation #discipline #consistency #sweat #smile #repeat
A little process each day adds up to big results.. 💦🏃🏽‍♀️🏋🏽‍♂️ it all seems impossible until it is done, trust me your body can stand anything, It’s your mind you have to convince.🏃🏽‍♀️🏋🏽‍♂️ #yesyoucan 💪🏽 . . #friyayworkout  #gymlover  #energy  #yesyoucandietplan  #friyaywelift  #noexcuses  #weightlossjourney  #healthylifestyle  #noexcuses  #eatcleantraindirty  #weightlossjourney  #fitmom  #feelingood  #fitnessjourney  #yesyoucan  #beautifuldestinations  #believeinyourself  #weightlosstransformation  #discipline  #consistency  #sweat  #smile  #repeat 
FRIDAY CIRCUIT SWEAT SESH • • •  4 circuits, 2-3 rounds of each. Jumped on the #1milechallenge train so I started out with a mile run 🏃‍♀️ #legionnaire #girlswholift #legionofboom #iam1stphorm #fitfam #reversedieting #fitlifefitme #circuittraining #friyayworkout #fitfam #fitspo #planksfordays #lungesandsquats @annie_fitlifefitme
It’s Fri-Yay!
Here’s a little of Back and Bi’s with Bae from this morning.
We crammed a lot into an hour and didn’t have time to record everything but overall it was a good burn!
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#friyayworkout #workoutpartners #thecouplewholiftstogetherstaystogether #spouseworkout #justbefit #fitspo #instafit #fitness #liftsomething #backandbiceps
💪🏼 Flex Friday! Here are some super easy yet feelin good upper body resistance band & dumbbell moves of the day. Anyone can do these at home like muah or at the gym! Whatever tickles your fancy 🤷🏽‍♀️ These moves hits the shoulders,triceps,traps & Lats. ***************************************************These moves help with that Awesome(says no one 🤣) Bra fat areas ladies 💁🏽‍♀️********** ***So TAG your besties & get it in 😉  #friyayworkout
💪🏼 Flex Friday! Here are some super easy yet feelin good upper body resistance band & dumbbell moves of the day. Anyone can do these at home like muah or at the gym! Whatever tickles your fancy 🤷🏽‍♀️ These moves hits the shoulders,triceps,traps & Lats. ***************************************************These moves help with that Awesome(says no one 🤣) Bra fat areas ladies 💁🏽‍♀️********** ***So TAG your besties & get it in 😉 #friyayworkout 
This is what you call a good CrossFit session or two or three!!! Happy Friyay everyone!! 😅 #suunto #ghettocrossfit #crossfitwithsuunto #friyayworkout
#friyayworkout 
#gymbound💪 getting this Work is HIGH ON MY LIST OF PRIORITIES! 
#fitmomgoals💪👙 #results #journey #singlemomstrong #pf  #planetfitness #work #fridaymood
FRIYAY 🤗💥💞🎉
Morning sessions done with my crew @move.nourish.inspire 🙌🏼
My own workout done in my very own space #lifestyleincorporatedtraining 💪🏼
Team meeting up next and then team brunch 😋
Yoga later with my favourite yogi @sofia.quintero44 🧘‍♀️
And I might do some baking later ‘cause I feel like cake 🍰🙊
Happy Friday lovers! Have the best day 😘 #goodvibesonly #friyay #MNItribe
FRIYAY 🤗💥💞🎉 Morning sessions done with my crew @move.nourish.inspire 🙌🏼 My own workout done in my very own space #lifestyleincorporatedtraining  💪🏼 Team meeting up next and then team brunch 😋 Yoga later with my favourite yogi @sofia.quintero44 🧘‍♀️ And I might do some baking later ‘cause I feel like cake 🍰🙊 Happy Friday lovers! Have the best day 😘 #goodvibesonly  #friyay  #MNItribe 
Keep calm and stride on !!.
•First class is always Free !
#fit4momcoronado #fit4momsd #strollerstridescoronado #friyayworkout
FriYAY workout ✅ included my absolute favorite... deadlifts. Feeling strong. Endorphins are real, people. This was a great week full of personal and professional success. I’m ready to bring on the weekend! #fromfattofit #fitness #fitnessmotivation #fitnessjourney #weightloss #weightlossjourney #weightlosstransformation #fitfatgirl #curvygirl #curvyandfit #changingmindsets #mindset #changingmybody #deadlift #deadliftsaremyfavorite #deadliftsarelife #fridayworkout #friyay #friyayworkout #bringontheweekend #fitoverforty #ww #weightwatchers
FriYAY workout ✅ included my absolute favorite... deadlifts. Feeling strong. Endorphins are real, people. This was a great week full of personal and professional success. I’m ready to bring on the weekend! #fromfattofit  #fitness  #fitnessmotivation  #fitnessjourney  #weightloss  #weightlossjourney  #weightlosstransformation  #fitfatgirl  #curvygirl  #curvyandfit  #changingmindsets  #mindset  #changingmybody  #deadlift  #deadliftsaremyfavorite  #deadliftsarelife  #fridayworkout  #friyay  #friyayworkout  #bringontheweekend  #fitoverforty  #ww  #weightwatchers