an online Instagram web viewer

#friyayworkout medias

Photos

Started the day at 445am. 3 PT clients down. 1 more to go. And I still have to train my kid too. Taking a mini break to eat breakfast before I train myself. Today is HIIT and the weather is gorgeous so I plan to do interval run today with some lunges and squats instead of gym. Sporting some thick gams and my RCF blue in honor of hard work and consistication (consistent dedication). Whoop!
*
*
*
#RCFCHICK #friyayworkout #fitnessfriday #fitforlife #trainingday #dedication #hiitthat #legdaybestday #thickthighssavelives
Started the day at 445am. 3 PT clients down. 1 more to go. And I still have to train my kid too. Taking a mini break to eat breakfast before I train myself. Today is HIIT and the weather is gorgeous so I plan to do interval run today with some lunges and squats instead of gym. Sporting some thick gams and my RCF blue in honor of hard work and consistication (consistent dedication). Whoop! * * * #RCFCHICK  #friyayworkout  #fitnessfriday  #fitforlife  #trainingday  #dedication  #hiitthat  #legdaybestday  #thickthighssavelives 
When you do 82% instead of 75% on your last set because youโ€™re a remote athlete with no supervision and I DO WHAT I WANT. Jk - what I really wanted was to go up another 10-15lb. (Actually what I really REALLY want is to snatch complex this f*cking weight lol blaaarggh๐Ÿ™„) P.S. Anyone else keep their hook grip in the catch in cleans? Iโ€™ve started trying that recently and I honestly love it, my cleans feel more snappy-clappy and spinny, ya know what I mean?
When you do 82% instead of 75% on your last set because youโ€™re a remote athlete with no supervision and I DO WHAT I WANT. Jk - what I really wanted was to go up another 10-15lb. (Actually what I really REALLY want is to snatch complex this f*cking weight lol blaaarggh๐Ÿ™„) P.S. Anyone else keep their hook grip in the catch in cleans? Iโ€™ve started trying that recently and I honestly love it, my cleans feel more snappy-clappy and spinny, ya know what I mean?
Interval workout! ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿ’ช๐Ÿป
-
Warm up โžก๏ธ 800m race pace & 300m recovery x 4 โžก๏ธ cool down.
-
Followed by some full body weights. Iโ€™ve missed my weights workouts and am vowing to find a way to balance running and weights.
-
Happy Fri-yay everyone! ๐Ÿ˜€๐Ÿ‘ฏโ€โ™‚๏ธ๐Ÿงœ๐Ÿปโ€โ™€๏ธ๐Ÿฆ„๐Ÿฆ‹๐ŸŒป
.
.
.
.
#friyayworkout #intervalrunning #runtraining #weights #girlswholift #strong #speedwork #racepace #runner #workout
Interval workout! ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿ’ช๐Ÿป - Warm up โžก๏ธ 800m race pace & 300m recovery x 4 โžก๏ธ cool down. - Followed by some full body weights. Iโ€™ve missed my weights workouts and am vowing to find a way to balance running and weights. - Happy Fri-yay everyone! ๐Ÿ˜€๐Ÿ‘ฏโ€โ™‚๏ธ๐Ÿงœ๐Ÿปโ€โ™€๏ธ๐Ÿฆ„๐Ÿฆ‹๐ŸŒป . . . . #friyayworkout  #intervalrunning  #runtraining  #weights  #girlswholift  #strong  #speedwork  #racepace  #runner  #workout 
โ€œFunky Friday Name Challenge ๐Ÿ˜œ. ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ. Spell Out Your First Name & Do all the moves that it shows! Try to do 3 rounds ๐Ÿ’๐Ÿฝโ€โ™€๏ธ **Remember always keep it alil Funky ๐Ÿ’‹ Happy Friyay Luvs!!
โ€œFunky Friday Name Challenge ๐Ÿ˜œ. ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ. Spell Out Your First Name & Do all the moves that it shows! Try to do 3 rounds ๐Ÿ’๐Ÿฝโ€โ™€๏ธ **Remember always keep it alil Funky ๐Ÿ’‹ Happy Friyay Luvs!!
Join us tomorrow morning at 6AM for a good sweat!!๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™€๏ธ All levels of fitness welcome.๐Ÿ’ฆ .
.
.
.
#activelifestyle #shapeupsulphur #joinus #postrecoveryincluded #friyayworkout #sulphurnutrition
FRIDAY CIRCUIT SWEAT SESH โ€ข โ€ข โ€ข  4 circuits, 2-3 rounds of each. Jumped on the #1milechallenge train so I started out with a mile run ๐Ÿƒโ€โ™€๏ธ #legionnaire #girlswholift #legionofboom #iam1stphorm #fitfam #reversedieting #fitlifefitme #circuittraining #friyayworkout #fitfam #fitspo #planksfordays #lungesandsquats @annie_fitlifefitme
This is what you call a good CrossFit session or two or three!!! Happy Friyay everyone!! ๐Ÿ˜… #suunto #ghettocrossfit #crossfitwithsuunto #friyayworkout
#friyayworkout 
#gymbound๐Ÿ’ช getting this Work is HIGH ON MY LIST OF PRIORITIES! 
#fitmomgoals๐Ÿ’ช๐Ÿ‘™ #results #journey #singlemomstrong #pf  #planetfitness #work #fridaymood
FRIYAY ๐Ÿค—๐Ÿ’ฅ๐Ÿ’ž๐ŸŽ‰
Morning sessions done with my crew @move.nourish.inspire ๐Ÿ™Œ๐Ÿผ
My own workout done in my very own space #lifestyleincorporatedtraining ๐Ÿ’ช๐Ÿผ
Team meeting up next and then team brunch ๐Ÿ˜‹
Yoga later with my favourite yogi @sofia.quintero44 ๐Ÿง˜โ€โ™€๏ธ
And I might do some baking later โ€˜cause I feel like cake ๐Ÿฐ๐Ÿ™Š
Happy Friday lovers! Have the best day ๐Ÿ˜˜ #goodvibesonly #friyay #MNItribe
FRIYAY ๐Ÿค—๐Ÿ’ฅ๐Ÿ’ž๐ŸŽ‰ Morning sessions done with my crew @move.nourish.inspire ๐Ÿ™Œ๐Ÿผ My own workout done in my very own space #lifestyleincorporatedtraining  ๐Ÿ’ช๐Ÿผ Team meeting up next and then team brunch ๐Ÿ˜‹ Yoga later with my favourite yogi @sofia.quintero44 ๐Ÿง˜โ€โ™€๏ธ And I might do some baking later โ€˜cause I feel like cake ๐Ÿฐ๐Ÿ™Š Happy Friday lovers! Have the best day ๐Ÿ˜˜ #goodvibesonly  #friyay  #MNItribe 
Keep calm and stride on !!.
โ€ขFirst class is always Free !
#fit4momcoronado #fit4momsd #strollerstridescoronado #friyayworkout
FriYAY workout โœ… included my absolute favorite... deadlifts. Feeling strong. Endorphins are real, people. This was a great week full of personal and professional success. Iโ€™m ready to bring on the weekend! #fromfattofit #fitness #fitnessmotivation #fitnessjourney #weightloss #weightlossjourney #weightlosstransformation #fitfatgirl #curvygirl #curvyandfit #changingmindsets #mindset #changingmybody #deadlift #deadliftsaremyfavorite #deadliftsarelife #fridayworkout #friyay #friyayworkout #bringontheweekend #fitoverforty #ww #weightwatchers
FriYAY workout โœ… included my absolute favorite... deadlifts. Feeling strong. Endorphins are real, people. This was a great week full of personal and professional success. Iโ€™m ready to bring on the weekend! #fromfattofit  #fitness  #fitnessmotivation  #fitnessjourney  #weightloss  #weightlossjourney  #weightlosstransformation  #fitfatgirl  #curvygirl  #curvyandfit  #changingmindsets  #mindset  #changingmybody  #deadlift  #deadliftsaremyfavorite  #deadliftsarelife  #fridayworkout  #friyay  #friyayworkout  #bringontheweekend  #fitoverforty  #ww  #weightwatchers 
Working on my weaknesses: 1. Front squats and 2. Keeping a base level of tan. This was my last round of front squats from the floor and it felt heavy!
โ€ขโ€ขโ€ข
10/9/8/7/6/5:
KB rows (per arm)
DB bench heavy
DB bench light
20 hammer curls
AKBS
DB DL
Bench jump overs
โ€”-
10/9/8/7/6/5:
Front squats from the floor adding weight each round
(1 min rest)
โ€ขโ€ขโ€ข
#friyayworkout #frontsquats #squats #cleans #sunsoutgunsout #trojancrossfit
Working on my weaknesses: 1. Front squats and 2. Keeping a base level of tan. This was my last round of front squats from the floor and it felt heavy! โ€ขโ€ขโ€ข 10/9/8/7/6/5: KB rows (per arm) DB bench heavy DB bench light 20 hammer curls AKBS DB DL Bench jump overs โ€”- 10/9/8/7/6/5: Front squats from the floor adding weight each round (1 min rest) โ€ขโ€ขโ€ข #friyayworkout  #frontsquats  #squats  #cleans  #sunsoutgunsout  #trojancrossfit 
My look this morning for kickboxing! Black bomber jacket, poppy copper charged tank, and the scrunchy bum leggings! The bomber jacket was perfect for the chilly weather this morning! #friyayworkout #zyiaactive #zyia #happyfriday
My look this morning for kickboxing! Black bomber jacket, poppy copper charged tank, and the scrunchy bum leggings! The bomber jacket was perfect for the chilly weather this morning! #friyayworkout  #zyiaactive  #zyia  #happyfriday 
When your workout kills your workout partner ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ’ช๐Ÿ˜‰
.
I feel *kind of* bad because he decided to join me today on probably the hardest workout of this entire program ๐Ÿ˜…
.
BUT...What doesnโ€™t kill you makes you stronger right?
.
Happy FriYAY my friends! ๐Ÿ˜œ
.
.
.
.
#friyayworkout #workoutoftheday #workoutathome #homeworkout #didyoudie #momlifebelike #realmoms #toddlermomlife #pnwmama #pnwmom #๏ฌtfam #fitnessfreak
Me last week: โ€œWow I just love all these 70% complexes, they feel so light and fun!โ€
Me today: 5 REPS AT 70% IS JUST OFFENSIVE IS THIS SOME KIND OF JOKE AM I BEING PUNISHED WHAT DID I DO TO DESERVE THIS #powerjerksgotmelike #whatisthismadness #icantfigurethisshitout #howdoiusemylegs #whatarethesenoodlesattachedtomypelvis #bendingmybackkneeishard #slowandawkwardaward
F.I.T HERO ๐Ÿ‹๐Ÿผโ€โ™€๏ธ STRENGTH ๐Ÿ‹๐Ÿผโ€โ™€๏ธ #strengthtraining #stronger #fitter #faster #leaner #functionalgrouptraining #fitfam #heavylifting #breakfastpoint #sydneygym #innerwestgyms #mortlake #concord #friyayworkout
We did ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž
#friyayworkout 
#delayedpost 
#fitnesswayawaya 
#keepmoving
Friyay!!!! Nice, quick little 3-miler then a quick workout: 
50 DB push press 25#
400m Run 
Rest 2 min
50 MedBall sit-ups 14#
400m Run 
Rest 2 min 
50 DB step-overs 20โ€ 25#
Run 400m
*******
Definitely feeling my legs and glutes!  #alwayslegday #crossfit #crossfitrn #3miler #friyayworkout #marathontraining #ultramarathontraining #questforbq #nurserunner #fitnurse #fitjourney #fitnessaddict #dowhatyoulove #lovewhatyoudo #fitnurselife #runvt #running #runhappy #runlikeagirl #girlswhorun #streetparking #streetparkingmembers
Friyay!!!! Nice, quick little 3-miler then a quick workout: 50 DB push press 25# 400m Run Rest 2 min 50 MedBall sit-ups 14# 400m Run Rest 2 min 50 DB step-overs 20โ€ 25# Run 400m ******* Definitely feeling my legs and glutes! #alwayslegday  #crossfit  #crossfitrn  #3miler  #friyayworkout  #marathontraining  #ultramarathontraining  #questforbq  #nurserunner  #fitnurse  #fitjourney  #fitnessaddict  #dowhatyoulove  #lovewhatyoudo  #fitnurselife  #runvt  #running  #runhappy  #runlikeagirl  #girlswhorun  #streetparking  #streetparkingmembers 
2 hours in today! How many did you get in? Donโ€™t waste time, make time! ๐Ÿ™Œ๐Ÿผ
2 hours in today! How many did you get in? Donโ€™t waste time, make time! ๐Ÿ™Œ๐Ÿผ
Who needs a therapist when exercise is therapeutic? ๐Ÿ’ช๐Ÿผ
Who needs a therapist when exercise is therapeutic? ๐Ÿ’ช๐Ÿผ
If you still look cute afterwards, you didnโ€™t train hard enough.
If you still look cute afterwards, you didnโ€™t train hard enough.
Thank goodness itโ€™s Friday AMIRITE!!
Half mile warm up
1 mile @ 8 min pace
Half mile cool down
+ resistance leg day 
Have a great weekend friends! #weekend #friyayworkout #sweatapp #bbgcommunity #bbg
Happy Friday!! LEGS & Glutes ๐Ÿ’ƒ๐Ÿป Part 2. Three Sets. ๐Ÿ‘‡
โœ…15 Banded squat to reverse leg lift (each leg)
โœ…10 Banded squat to squat jump โœ…10 Pliรฉ squat with overhead hold
โžก๏ธ #legsandglutes#squatsandlunges#friyayworkout#momworkout#homegym#homeworkout#minimalequipmentneeded#tonedlegs#frontlunges#curtsylunges#sidekicks#fitmom#pliesquat#bandedsquat#reverselegkick#stayingfitathome#nogymneeded#overheadhold#whatsyourwhy#hillfagerfit
Happy Friday!! LEGS & Glutes ๐Ÿ’ƒ๐Ÿป Part 2. Three Sets. ๐Ÿ‘‡ โœ…15 Banded squat to reverse leg lift (each leg) โœ…10 Banded squat to squat jump โœ…10 Pliรฉ squat with overhead hold โžก๏ธ #legsandglutes #squatsandlunges #friyayworkout #momworkout #homegym #homeworkout #minimalequipmentneeded #tonedlegs #frontlunges #curtsylunges #sidekicks #fitmom #pliesquat #bandedsquat #reverselegkick #stayingfitathome #nogymneeded #overheadhold #whatsyourwhy #hillfagerfit 
Happy Friday!! LEGS & Glutes ๐Ÿ’ƒ๐Ÿป Part One. Three Sets. ๐Ÿ‘‡
โœ…15 Curtsy lunges to side kick (each leg)
โœ…15 Weighted squat to overhead press โœ…15 Front lunge with overhead hold (each leg)
โžก๏ธ #legsandglutes#squatsandlunges#friyayworkout#momworkout#homegym#homeworkout#minimalequipmentneeded#tonedlegs#frontlunges#curtsylunges#sidekicks#overheadhold#whatsyourwhy#hillfagerfit
I do indeed โ€œrun like a girlโ€. Whatever that means. ๐Ÿ™„๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ
.
.
.
#runlikeagirl
#asopposedtowhat
#runningmama
#fitforforty
#momof7
#workingfitmom
#joinme
#friyayworkout
#healthywifehealthylife
H A P P Y - F R I D A Y! Nothing beats an empty gym and a clear mind ๐Ÿคธโ€โ™€๏ธ #winterprep #gym #flexfitness #fitness #friyayworkout #helloweekend
::: getting that Friday sweat on :::
.
.
.
.
-15 min run
-agility ladder drills
-snatches
-single leg jumps
-KB deadlifts
-handstand drills
.
.
.
.
I workout.
#workoutmotivation #fitchick #friyayworkout #kettlebellworkout #kbsnatches #kettlebellchica #handstands #getupsidedown #jumps #agility #functionaltraining #personaltrainer #strongissexy #bopo #fitgoals #equinoxprintinghouse #equinoxmademedoit #committosomething #beyou
Another great workout to bring me into the weekend ๐Ÿ’ช๐Ÿป ...now to shower and get some work done before the kids get home from school!
.
.
.
.
.
#focusonfitness #focusonyourdreams #sweatyhairdontcare๐Ÿ™‹๐Ÿผโ€โ™€๏ธ #fitmomstrongmom #metime #putyourselffirst #friyayworkout #workfromhomemom #liftlikeaboss #closemyringsโŒš๏ธ
๐Ÿ•‰Flashback to this past Friday with @melissasummitt !! Thanks for joining me, you're learning fast girly! Oh I appreciate you informing me on ways to be more environmentally friendly!! #climbing #FriYayWorkout #futureRoomie #acroyoga #greatful #howWeWorkout #climbNstretch #flashbackFriday #currentlyUse1GroceryBagOnly โ™ป๏ธ #iFinallyRecycleMore ๐Ÿ’
Exactly what I needed this morning - a tough workout! Despite messing up on a few combos, I still kicked butt and kept my heart rate elevated throughout the duration of the class. Love every minute of @ofcjohnscreek ๐ŸฅŠ
โ€ข
โ€ข
#omnifightclub #morningworkout #tiubikiniseries #tiuteam #tiucommunity #tiuatl #tiuatlanta #myzone #myzonemoves #boxing #workout #workoutmotivation #friyayvibes #friyayworkout #longweekendahead #readyfor5oclock #bringontheday #workouts #tiugirl @toneitup @myzonemoves @karenadawn @katrinaascott
Exactly what I needed this morning - a tough workout! Despite messing up on a few combos, I still kicked butt and kept my heart rate elevated throughout the duration of the class. Love every minute of @ofcjohnscreek ๐ŸฅŠ โ€ข โ€ข #omnifightclub  #morningworkout  #tiubikiniseries  #tiuteam  #tiucommunity  #tiuatl  #tiuatlanta  #myzone  #myzonemoves  #boxing  #workout  #workoutmotivation  #friyayvibes  #friyayworkout  #longweekendahead  #readyfor5oclock  #bringontheday  #workouts  #tiugirl  @toneitup @myzonemoves @karenadawn @katrinaascott
Friday feeling on topโœจ๐Ÿ’ฆ
With heath record coming up in Sweden this weekend... ๐Ÿ”ฅ #workoutempire #fridayfeels
Friday feeling on topโœจ๐Ÿ’ฆ With heath record coming up in Sweden this weekend... ๐Ÿ”ฅ #workoutempire  #fridayfeels 
Indoor walk done ๐Ÿคธโ€โ™€๏ธ๐Ÿคธโ€โ™€๏ธ๐Ÿคธโ€โ™€๏ธ wanted to do something low impact this morning, and discovered a whole channel dedicated to home walking ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ Enjoyed it!
.
.
.
.
.
.
.
.
.
.
.
.
#homeworkout #walkathome #team5am #postpartumweightlossjourney #friYayworkout #blackweightlossjourney #claimingmysexyback #bodyunderconstruction #workingforthebodyiwant #asjiki #roadto65kg #fitfam
Indoor walk done ๐Ÿคธโ€โ™€๏ธ๐Ÿคธโ€โ™€๏ธ๐Ÿคธโ€โ™€๏ธ wanted to do something low impact this morning, and discovered a whole channel dedicated to home walking ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ Enjoyed it! . . . . . . . . . . . . #homeworkout  #walkathome  #team5am  #postpartumweightlossjourney  #friYayworkout  #blackweightlossjourney  #claimingmysexyback  #bodyunderconstruction  #workingforthebodyiwant  #asjiki  #roadto65kg  #fitfam 
God bless America. 
#friyayworkout
Sled rhymes with dead for a reason ๐Ÿ’€ (or is it dead that rhymes with sled ๐Ÿค”). I always look like a drama queen when I do sled sprints... theyโ€™re no joke! Todayโ€™s workout was just a ton of EMOMs to keep myself from dilly dallying ๐Ÿ™ƒ
โ€ขโ€ขโ€ข
6 min EMOM: 6 burpees tuck/broad/bench jumps (alternating between types of jumps)
โ€”-
4 min EMOM: 3 clean pulls
(1 min rest)
4 min EMOM: 2 muscle cleans
(1 min rest)
4 min EMOM: 1 power clean
(1 min rest)
4 min EMOM: 1 squat clean
(1 min rest)
4 min EMOM: 3 front squats
โ€”-
12 min EMOM (4 rounds):
1. 2X 3 hex bar DL + carry
2. Sled sprint
3. Rest
โ€”-
6 min EMOM:
Odd- 15 GHD sit-ups
Even: 10 GHD back extensions with slow eccentric
โ€ขโ€ขโ€ข
#farmerscarry #hexbar #haxbardl #sled #sledsprints #sleddead #ded #friyay #friyayworkout #trojancrossfit
Sled rhymes with dead for a reason ๐Ÿ’€ (or is it dead that rhymes with sled ๐Ÿค”). I always look like a drama queen when I do sled sprints... theyโ€™re no joke! Todayโ€™s workout was just a ton of EMOMs to keep myself from dilly dallying ๐Ÿ™ƒ โ€ขโ€ขโ€ข 6 min EMOM: 6 burpees tuck/broad/bench jumps (alternating between types of jumps) โ€”- 4 min EMOM: 3 clean pulls (1 min rest) 4 min EMOM: 2 muscle cleans (1 min rest) 4 min EMOM: 1 power clean (1 min rest) 4 min EMOM: 1 squat clean (1 min rest) 4 min EMOM: 3 front squats โ€”- 12 min EMOM (4 rounds): 1. 2X 3 hex bar DL + carry 2. Sled sprint 3. Rest โ€”- 6 min EMOM: Odd- 15 GHD sit-ups Even: 10 GHD back extensions with slow eccentric โ€ขโ€ขโ€ข #farmerscarry  #hexbar  #haxbardl  #sled  #sledsprints  #sleddead  #ded  #friyay  #friyayworkout  #trojancrossfit 
I remember coming to the lake for May long weekend solely for partying ๐Ÿป A workout never even crossed my mind. ๐Ÿคฃ .
Funny how things change! ๐Ÿ˜‰ .
This weekend I made sure to make my workouts a priority while being at the lake! I even made sure to bring my sliders and bands all the way from AZ! ๐Ÿ˜๐Ÿ™Œ๐Ÿผ .
Surround yourself with those who make you better! โค๏ธ
.
#fitfam #fitchicks #friyayworkout #fitlife #goals #lakelife #sask #sk #travel #vacation #vacationmode #canada #fitnessmotivation #workoutmotivation #fitfamily #justkeeppushing #growth #flex
I remember coming to the lake for May long weekend solely for partying ๐Ÿป A workout never even crossed my mind. ๐Ÿคฃ . Funny how things change! ๐Ÿ˜‰ . This weekend I made sure to make my workouts a priority while being at the lake! I even made sure to bring my sliders and bands all the way from AZ! ๐Ÿ˜๐Ÿ™Œ๐Ÿผ . Surround yourself with those who make you better! โค๏ธ . #fitfam  #fitchicks  #friyayworkout  #fitlife  #goals  #lakelife  #sask  #sk  #travel  #vacation  #vacationmode  #canada  #fitnessmotivation  #workoutmotivation  #fitfamily  #justkeeppushing  #growth  #flex 
Happy Friday guys ๐ŸŽ‰๐ŸŽ‰ celebrating with this green smoothie from @juicebaratl I love finding new little spots! Was able to get a good lilโ€™ workout in this morning and now itโ€™s time for a wedding!!! Hope everyone has a great day today!!!
Happy Friday guys ๐ŸŽ‰๐ŸŽ‰ celebrating with this green smoothie from @juicebaratl I love finding new little spots! Was able to get a good lilโ€™ workout in this morning and now itโ€™s time for a wedding!!! Hope everyone has a great day today!!!
1 hour workout made it intense to get baby for my๐Ÿ’ช๐Ÿ’ช gone are days I have 3 hours to workout since beco.i g a mum I've learnt balance for sure ๐Ÿ˜‚๐Ÿ˜‚
1 hour workout made it intense to get baby for my๐Ÿ’ช๐Ÿ’ช gone are days I have 3 hours to workout since beco.i g a mum I've learnt balance for sure ๐Ÿ˜‚๐Ÿ˜‚
FriYAY ๐Ÿ˜…๐Ÿ’ฆ
55-40-25 of wall balls, Russian kettlebell swings and abmat sit-ups. - - - 
#friyayworkout #getafterit #morningsweat #fitness #fitfam #crossfit #newhaven #dac #districtathleticclub
SWIPE LEFT TO SEE MY BACK && SHOULDER WORKOUT๐Ÿ”ฅ
.
I love walking into the gym without a time limit! It always set me up for a killaaaa workout
.
SAVE, SHARE, & TRY IT OUT! Let me know if ya do๐Ÿ˜Š๐Ÿ’ช๐Ÿผ
#backandshoulders
#beextraordinary
#bairaesthetics
#friyayworkout
Who INSPIRES me โžก๏ธโžก๏ธ @kaisafit ...as much as i Love fitness along with the things she does i will one day Accomplish having a SMILE ๐Ÿ˜ on my face during each exercise lol Thank You Kaisa โค๏ธ for Motivating & Inspiring me each passing day! your AWESOME #kaisafit #justmove #workoutmotivation #friyayworkout #medballworkout #fitness #gymlife #fitlife #fullbodyworkout #fitfam #fitwomen #strength #power #bestrong #staydetermined #womanempoweringwoman #inspire #motivate #pushyaself #beunstoppable #nikeshoes #nikewomen #nikelove #mariafit๐Ÿ’ช SONG: Ryos ft. Allisa Rose-Eclipse
Who INSPIRES me โžก๏ธโžก๏ธ @kaisafit ...as much as i Love fitness along with the things she does i will one day Accomplish having a SMILE ๐Ÿ˜ on my face during each exercise lol Thank You Kaisa โค๏ธ for Motivating & Inspiring me each passing day! your AWESOME #kaisafit  #justmove  #workoutmotivation  #friyayworkout  #medballworkout  #fitness  #gymlife  #fitlife  #fullbodyworkout  #fitfam  #fitwomen  #strength  #power  #bestrong  #staydetermined  #womanempoweringwoman  #inspire  #motivate  #pushyaself  #beunstoppable  #nikeshoes  #nikewomen  #nikelove  #mariafit ๐Ÿ’ช SONG: Ryos ft. Allisa Rose-Eclipse
Kickinโ€™ off the weekend with a great workout at Circuit 31 Fitness!!!
๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿผ
Donโ€™t let the day slip past you, head in and get started!
โœจSee you at the gym!โœจ
.
.
.
.
.
.
.
.
#friyay #friday #fridayworkout #fridayfitness #fitfriday #fridaymotivation #friyayworkout #abs #abwheel #abdominal #allen #allentx #allenmoms #mckinney #mckinneymoms #plano #frisco #collincounty #northdallas #dallas #dallasfitness #momswholift #momswhoworkout
Kickinโ€™ off the weekend with a great workout at Circuit 31 Fitness!!! ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿผ Donโ€™t let the day slip past you, head in and get started! โœจSee you at the gym!โœจ . . . . . . . . #friyay  #friday  #fridayworkout  #fridayfitness  #fitfriday  #fridaymotivation  #friyayworkout  #abs  #abwheel  #abdominal  #allen  #allentx  #allenmoms  #mckinney  #mckinneymoms  #plano  #frisco  #collincounty  #northdallas  #dallas  #dallasfitness  #momswholift  #momswhoworkout 
You have to get up every morning, and tell yourself I can do this๐Ÿ˜.... #friyayworkout ;)
You have to get up every morning, and tell yourself I can do this๐Ÿ˜.... #friyayworkout  ;)
#FitnessFriday - I love what fitness has done for me & I love watching what it can do for others. - I got my man @danielalonzo sweating today! @perfectionfitnessstudio thanks for ๐Ÿ“ธ #personalfitnesstrainer #boxingworkout #morningsessions #friyayworkout #findyourpassion #werkwerkwerkwerkwerk #sofun #fitness #getitinandgetitdone #fitlifechoice
Do you love a conditioning session that is guaranteed to make you sweaty? Try this part of one of my sessions that my fabulous (slightly evil) coach @adamwillis_lbp has programmed for me:
โ˜€๏ธ10x KB swings โ˜€๏ธ10x Push ups โ˜€๏ธโ˜€๏ธ10x setsโ˜€๏ธโ˜€๏ธ Instructions from the man himself: Press ups are performed immediately after the KB swings. Rest after the press ups until you can breathe through your nose again. Rest periods will lengthen as the sets progress, do not cut them short. 
Thanks coCh @adamwillis_lbp great session to kick my FriYAY off! 
Friday FITNUTS... if you are coming this morning ;) fancy giving this a try at the end of the session?! 9.30-10.30am outside session ๐Ÿคฉ๐ŸŽ‰โœ… what a beautiful day for it! โ˜€๏ธโ˜€๏ธโ˜€๏ธโ˜€๏ธ sunshine makes me so happy! Iโ€™ve seen teeth on people that I didnโ€™t even know had teeth. SMILE it makes everyone happy! Enjoy your FriYAY! #teamfitnuts #fitnuts #energy #fitnuts #letsdothis #fatloss #weightloss #coach #diet #exercise #kettlebellworkout #easytodoanywhere #simple #effective #letsgo #friyayworkout
Do you love a conditioning session that is guaranteed to make you sweaty? Try this part of one of my sessions that my fabulous (slightly evil) coach @adamwillis_lbp has programmed for me: โ˜€๏ธ10x KB swings โ˜€๏ธ10x Push ups โ˜€๏ธโ˜€๏ธ10x setsโ˜€๏ธโ˜€๏ธ Instructions from the man himself: Press ups are performed immediately after the KB swings. Rest after the press ups until you can breathe through your nose again. Rest periods will lengthen as the sets progress, do not cut them short. Thanks coCh @adamwillis_lbp great session to kick my FriYAY off! Friday FITNUTS... if you are coming this morning ;) fancy giving this a try at the end of the session?! 9.30-10.30am outside session ๐Ÿคฉ๐ŸŽ‰โœ… what a beautiful day for it! โ˜€๏ธโ˜€๏ธโ˜€๏ธโ˜€๏ธ sunshine makes me so happy! Iโ€™ve seen teeth on people that I didnโ€™t even know had teeth. SMILE it makes everyone happy! Enjoy your FriYAY! #teamfitnuts  #fitnuts  #energy  #fitnuts  #letsdothis  #fatloss  #weightloss  #coach  #diet  #exercise  #kettlebellworkout  #easytodoanywhere  #simple  #effective  #letsgo  #friyayworkout 
Do you love a conditioning session that is guaranteed to make you sweaty? Try this part of one of my sessions that my fabulous (slightly evil) coach @adamwillis_lbp has programmed for me:
โ˜€๏ธ10x KB swings โ˜€๏ธ10x Push ups โ˜€๏ธโ˜€๏ธ10x setsโ˜€๏ธโ˜€๏ธ Instructions from the man himself: Press ups are performed immediately after the KB swings. Rest after the press ups until you can breathe through your nose again. Rest periods will lengthen as the sets progress, do not cut them short. 
Thanks coCh @adamwillis_lbp great session to kick my FriYAY off! 
Friday FITNUTS... if you are coming this morning ;) fancy giving this a try at the end of the session?! 9.30-10.30am outside session ๐Ÿคฉ๐ŸŽ‰โœ… what a beautiful day for it! โ˜€๏ธโ˜€๏ธโ˜€๏ธโ˜€๏ธ sunshine makes me so happy! Iโ€™ve seen teeth on people that I didnโ€™t even know had teeth. SMILE it makes everyone happy! Enjoy your FriYAY! #teamfitnuts #fitnuts #energy #fitnuts #letsdothis #fatloss #weightloss #coach #diet #exercise #kettlebellworkout #easytodoanywhere #simple #effective #letsgo #friyayworkout
Do you love a conditioning session that is guaranteed to make you sweaty? Try this part of one of my sessions that my fabulous (slightly evil) coach @adamwillis_lbp has programmed for me: โ˜€๏ธ10x KB swings โ˜€๏ธ10x Push ups โ˜€๏ธโ˜€๏ธ10x setsโ˜€๏ธโ˜€๏ธ Instructions from the man himself: Press ups are performed immediately after the KB swings. Rest after the press ups until you can breathe through your nose again. Rest periods will lengthen as the sets progress, do not cut them short. Thanks coCh @adamwillis_lbp great session to kick my FriYAY off! Friday FITNUTS... if you are coming this morning ;) fancy giving this a try at the end of the session?! 9.30-10.30am outside session ๐Ÿคฉ๐ŸŽ‰โœ… what a beautiful day for it! โ˜€๏ธโ˜€๏ธโ˜€๏ธโ˜€๏ธ sunshine makes me so happy! Iโ€™ve seen teeth on people that I didnโ€™t even know had teeth. SMILE it makes everyone happy! Enjoy your FriYAY! #teamfitnuts  #fitnuts  #energy  #fitnuts  #letsdothis  #fatloss  #weightloss  #coach  #diet  #exercise  #kettlebellworkout  #easytodoanywhere  #simple  #effective  #letsgo  #friyayworkout 
One of my fav workouts to date. Cardio and core all swirled together. These are some burpees with a pushup - jumping optional though if you get your knees up, you work those lower abs ๐Ÿ”ฅ#burpees #friyayworkout #fridaysweat
.
.
.
.โ€จ.โ€จ.
#bevunlerable #raisinggirls  #fitmum #fitmom #kidfood #toddlerhood #chocolateislife #toddlerlove #raisingboys #toddlereats #ilovechocolate #icecreamlover #toddlerfood #matthewsnc #charlottenc #momof2 #targetmom #healthmatters #eatgoodfeelgood #byebyebabyweight #costcolife #preschoollife #momswhoworkout #stronglikemom #momlife #mumlife #momswithmuscles
One of my fav workouts to date. Cardio and core all swirled together. These are some burpees with a pushup - jumping optional though if you get your knees up, you work those lower abs ๐Ÿ”ฅ#burpees  #friyayworkout  #fridaysweat  . . . .โ€จ.โ€จ. #bevunlerable  #raisinggirls  #fitmum  #fitmom  #kidfood  #toddlerhood  #chocolateislife  #toddlerlove  #raisingboys  #toddlereats  #ilovechocolate  #icecreamlover  #toddlerfood  #matthewsnc  #charlottenc  #momof2  #targetmom  #healthmatters  #eatgoodfeelgood  #byebyebabyweight  #costcolife  #preschoollife  #momswhoworkout  #stronglikemom  #momlife  #mumlife  #momswithmuscles 
5x10 each exercise, kept it nice and simple. The focus was on the squeeze! 
#lowerbodyworkout #friyayworkout #homeworkout #fitmum #health #fitness #weights #getfitordietrying #legday
Fri-yaayyyy workout!!! I didn't get a chance to film any home workouts this week, BUTT here's my absolute favvvv new workout ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐ŸผCan't believe I've been missing out on these!! 10/10 would recommend adding to your next leg/booty/hammy day๐Ÿ’ฏ๐Ÿ‘Œ๐Ÿผ
.
Cut the video short bc it was way too much thrusting ๐Ÿ˜‚๐Ÿ˜‚ but try doing 22/20/20 - the first 12 or 10 reps of each set with weight and the last 10 reps of each set without! Already told ya I'm all about dropsets lately ๐Ÿ‘๐Ÿผ Your booty will be burning by the end, maybe even the middle tbh ๐Ÿ™Œ๐Ÿผ try it try it try it!! .
.
I hope everyone had a great week!! Now let's weekend ๐ŸŽ‰
.
.
S O N G: Chateau by blackbear 
L E G G I N G S: yogalicious from marshalls 
S N E A K S: @asics .
.
.
.
.
.
#fuelyourglow #friyayworkout #bootybuilding #glutes #legday #workout #workoutmotivation #fitness #fitnessmotivation #fitgirl #fitmom #momlife #friyay #fridayworkout
Fri-yaayyyy workout!!! I didn't get a chance to film any home workouts this week, BUTT here's my absolute favvvv new workout ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐ŸผCan't believe I've been missing out on these!! 10/10 would recommend adding to your next leg/booty/hammy day๐Ÿ’ฏ๐Ÿ‘Œ๐Ÿผ . Cut the video short bc it was way too much thrusting ๐Ÿ˜‚๐Ÿ˜‚ but try doing 22/20/20 - the first 12 or 10 reps of each set with weight and the last 10 reps of each set without! Already told ya I'm all about dropsets lately ๐Ÿ‘๐Ÿผ Your booty will be burning by the end, maybe even the middle tbh ๐Ÿ™Œ๐Ÿผ try it try it try it!! . . I hope everyone had a great week!! Now let's weekend ๐ŸŽ‰ . . S O N G: Chateau by blackbear L E G G I N G S: yogalicious from marshalls S N E A K S: @asics . . . . . . #fuelyourglow  #friyayworkout  #bootybuilding  #glutes  #legday  #workout  #workoutmotivation  #fitness  #fitnessmotivation  #fitgirl  #fitmom  #momlife  #friyay  #fridayworkout 
๐ŸŽ‰
๐ŸŽ‰
Up and at โ€˜em early! Friday is a hard day for many to get a workout in. They are happy to be starting the weekend, and a lot of times working out is the first thing people skip. Not me, not today! I feel extra accomplished after a Friday workout! It sets a great tone for my time off, and it gives me energy for my weekend adventures. #friyayworkout #earlybirdworkout #dontskipworkouts #fridaymotivation๐Ÿ’ช #bitestoliveby #fridaythethirteenth
This is what happens when I try to keep up with the BA @kenzie.valentin in a partner workout. ๐Ÿ˜‚๐Ÿ˜‚ Sooooo much sweat. Haha!  #friyayworkout #fitfriends #kodameansfriend #whysosweaty #myt2bareterrible
#tgifforreal #friyayworkout #fitness #allweekend #stronger #focused #positivity #workoutbeforework 
Have a fantastic weekend everyone! ๐Ÿ˜‰๐Ÿ™Œ
Oh dear, this weekโ€™s sweat sessions are turning in a really disgusting pigsty ๐Ÿ™ˆ๐Ÿท๐Ÿ™‰๐Ÿฝ so much sweat after 3 rounds of W1D5 #lsfspringslimdown moves and 3 rounds of W6D5 HBSG with 2 cardio bursts ๐Ÿ’ช๐Ÿผ๐Ÿ’ฆ I literally can not wait for todayโ€™s cryo session โ„๏ธ Itโ€™ll be the best thing for my sore muscles rn! ๐Ÿ™๐Ÿป Happy Friday, lovelies! ๐Ÿ’•๐Ÿ’ฆ๐Ÿ’ช๐Ÿผ @teamlsf @lovesweatfitness #teamlsf #lovesweatfitness #lsfspringslimdown #cryotherapy #sweatsession #friyayworkout #soreaf #lsftomatoface #lsffamily
Oh dear, this weekโ€™s sweat sessions are turning in a really disgusting pigsty ๐Ÿ™ˆ๐Ÿท๐Ÿ™‰๐Ÿฝ so much sweat after 3 rounds of W1D5 #lsfspringslimdown  moves and 3 rounds of W6D5 HBSG with 2 cardio bursts ๐Ÿ’ช๐Ÿผ๐Ÿ’ฆ I literally can not wait for todayโ€™s cryo session โ„๏ธ Itโ€™ll be the best thing for my sore muscles rn! ๐Ÿ™๐Ÿป Happy Friday, lovelies! ๐Ÿ’•๐Ÿ’ฆ๐Ÿ’ช๐Ÿผ @teamlsf @lovesweatfitness #teamlsf  #lovesweatfitness  #lsfspringslimdown  #cryotherapy  #sweatsession  #friyayworkout  #soreaf  #lsftomatoface  #lsffamily 
Fridays workout is complete ๐Ÿ’ช๐Ÿฝ Hope you all have a fabulous day โ˜€๏ธ๐ŸŒท
#FriYayWorkout 
#StayActive
#MoveYourBody
#YourBodyWillThankYou
Wake up. Kick ass. Jump high. Be strong๐Ÿ’ช Start Friday off right yโ€™all and cheers to the freakin weekend!
.
.
.
.
#strength #power #optfit #sweat #jumphigh #findyourwhy #noexcuses #friyayworkout #health #fitness #fitboston #wearefitgirls
Day 12 streaking with skater jumps. Did anyone else get slapped in the face by the pollen yesterday?! My nose, throat and eyes aren't sure what the heck is going on. #workoutstreak #crossfit #cardioishardio #cardioโœ”๏ธ #halfmarathoner #strongmom #stillsweating #momswholift #momswhorun #runnermom #powerthrough #fridaysweat #friyayworkout #morningworkout #amworkout #getitdone
Came in not wanting to do this workout because of my lung performance last week...but I pressed play, committed, and saw how much stronger I am today than I was seven days ago. Iโ€™ll say it over and over, but I care more about the changes that you canโ€™t measure with numbers because those are the ones that create a lifestyle of change and self-love!
โ€ข
#workout #workoutmotivation #fridayworkout #friyayworkout #cardioworkout #coreworkout #cardiocore #80dayobsession #80do #strengthslides #resistanceloops #beachbody #beachbodyondemand #dailysweat #pressplay #fitnessjourney #nsv #nonscalevictory
Came in not wanting to do this workout because of my lung performance last week...but I pressed play, committed, and saw how much stronger I am today than I was seven days ago. Iโ€™ll say it over and over, but I care more about the changes that you canโ€™t measure with numbers because those are the ones that create a lifestyle of change and self-love! โ€ข #workout  #workoutmotivation  #fridayworkout  #friyayworkout  #cardioworkout  #coreworkout  #cardiocore  #80dayobsession  #80do  #strengthslides  #resistanceloops  #beachbody  #beachbodyondemand  #dailysweat  #pressplay  #fitnessjourney  #nsv  #nonscalevictory 
Push Harder Today to be Stronger than Yesterday ๐Ÿ’• .
Day 61 ...Its FriYay๐ŸŽ‰๐ŸŽŠ ... Cardio Core in the books!๐Ÿ‘Š
.
I remember back to Phase 1 ... Week 1 ... Cardio ... when these Donkey kicks were introduced ... and the MANY attempts to get these legs in the air!! ๐Ÿ™ˆ
.
In this journey ... Everyday we push to get Stronger ... Everyday we push to grow... Everyday we are challeng ourselves ... We are bettering ourselves to be the BEST version of us๐Ÿ’•
.
Did you get up this AM and Push yourself ... Challenge yourself ... I encourge you to ... it's the Best thing you can ever do for You๐Ÿ’•
.
Happy Friday๐Ÿ˜Š
.
.
.
#friyayworkout #cardio #cardioishardio #core #80dayobsession #beachbodyondemand #homeworkouts #homegym #takecareofyou #fitness #lifestyle #girlboss #opportunity #dontstandinyourownway #fridayfight #support #wellness #healthy #growing #strongereveryday #strongisthenewskinny #innerstrength #youcandoanything
Push Harder Today to be Stronger than Yesterday ๐Ÿ’• . Day 61 ...Its FriYay๐ŸŽ‰๐ŸŽŠ ... Cardio Core in the books!๐Ÿ‘Š . I remember back to Phase 1 ... Week 1 ... Cardio ... when these Donkey kicks were introduced ... and the MANY attempts to get these legs in the air!! ๐Ÿ™ˆ . In this journey ... Everyday we push to get Stronger ... Everyday we push to grow... Everyday we are challeng ourselves ... We are bettering ourselves to be the BEST version of us๐Ÿ’• . Did you get up this AM and Push yourself ... Challenge yourself ... I encourge you to ... it's the Best thing you can ever do for You๐Ÿ’• . Happy Friday๐Ÿ˜Š . . . #friyayworkout  #cardio  #cardioishardio  #core  #80dayobsession  #beachbodyondemand  #homeworkouts  #homegym  #takecareofyou  #fitness  #lifestyle  #girlboss  #opportunity  #dontstandinyourownway  #fridayfight  #support  #wellness  #healthy  #growing  #strongereveryday  #strongisthenewskinny  #innerstrength  #youcandoanything