Beintraining 1/3 ist geschafft✔️.
Ich trainiere übrigens immer ALLES, etwas mehr FOKUS lege ich jedoch zweimal die Woche mehr auf den Po und einmal mehr auf die Oberschenkelvorderseite.
Ich hab dafür keinen festen Plan - ich mache das eigentlich immer spontan, so wie ich Lust habe.
Ich bekomme öfters die Frage ob nicht jedes Mal Muskelkater habe?!
➡️Natürlich habe ich Muskelkater - mal mehr mal weniger, logischerweise oft verstärkt wenn ich neue Übungen mit eingebaut habe. Insgesamt kann ich aber sagen, dass sich meine Beine an das hohe Trainingsvolumen gewöhnt haben. Falls ich das Gefühl haben sollte, mit der Regeneration nicht hinterher zu kommen, trainiere ich auch mal nur zweimal - meistens passt es aber😊☝🏻.
So viel dazu, falls ihr noch Fragen habt dürft ihr sie gerne in die Kommentare schreiben📝. Ich hoffe ihr hattet einen angenehmen WOCHENSTART💕
I'm a little reluctant about making these kinds of posts but here we go....😬 I have received a few messages lately from people asking me what I do and why I do it.
If I can be real with you guys, even though I graduated hygiene school and have a wonderful career I was always looking for ways to make extra income. I wanted extra money for bills, our dream home, traveling and for our future children.
But a few years ago i remember drowning in credit card debt and student loans. I remember dreaming of building our dream home and realizing one day children would come and I didn’t want to live paycheck to paycheck when they did. I want to be able to take my future children on trips and have the freedom to do what we want.
So the time came and an amazing opportunity fell into my lap. I didn’t want another part time job. I didn’t want to join another company that everyone and their mom knew about. I wanted something new and different. I wanted something that could easily fit into my lifestyle and something that I didn’t have to convince people to do.
And then I found it... something FUN. Something that not many were doing. But the biggest part about being introduced to this was that I was having fun and not stressed out all the time. I knew that if others were struggling with debt too this could be something that could help them as well.
Now this isn't an overnight success thing. I’m not a millionaire. It took time to save to build or house and to travel but we did it. We are still fighting to get out of debt but this time, we have a plan and the plan is working.
Now listen, I’m nothing special. There’s nothing “special” about me.
I can’t promise you much but I can promise you this…
I can promise you that if I can do this, so can you!
I hope you all had a great day!♥️ xoxo
We're just a few days away from Cirque Celestial! Join us for a dreamy evening of stars, including @kitten_and_lou - "The World's Show-Busiest Couple!" These two movers and shakers will titillate and surprise. Expert dance moves meet the campiest humor around as they bring the house down with knowing smiles and a bag of tricks you don't wanna miss. Hosted by @schmalenberger of @houseofyesnyc 🎉 Tickets on our website