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An awesome view of San Francisco from this spot (Golden Gate Vista Point) for anyone interested in visiting! 🇺🇸🇺🇸🇺🇸 #sanfrancisco  #sfo #california #cali #vistapoint #goldengate #goldengatebridge #skyline #travel #travelblogger #frisco #friscobay #beatuful #nonrevlife #dailytravelpic
It's been an awesome adventure in CO w/ @tgrebetz @hottestwifeonearth and Dani the pup. Thanks a million for the laughs, good times and amazing food. Grateful for you guys! Next stop, Minneapolis. 🙌🏽💯
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#frisco #colorado #hike #explore #friends #family #laugh #live #love #enjoylife #lovewhatyoudo #weekend #fun #mountains #sunday
I think Thing 1 and Thing 2 are starting to like each other 🐶 #puppiesofinstagram #chihuahuasofinstagram #ratterrier #dogs #texas #dallas #frisco #barkbox #furbabies #welcometothefamily #adoptdontshop #rescue
Check out this beautiful before and after or her mega mermaid hair 6 bags looking soo good
#mermaid #mermaidextentions  #mermaidselfie #megamermaid #hairbylisi #silverhair #miraclemile #stockton #silver #longhair #dontcare #dimension #sanfrancisco #frisco #bay #sanjoaquin
Access, personalized care, cost saving and unlimited visits. See what all the fuss is about!
Access, personalized care, cost saving and unlimited visits. See what all the fuss is about!
#Repost @boogsbentley with @get_repost
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🚨🌊NEW ViDEO🌊🚨
🔥🔥🔥"CONFUSED"🔥🔥🔥
By: J-BiLLiON aka @KingSteezBillion

Video Out Now On YouTube...
Click Link & Subscribe 
https://m.youtube.com/watch?v=qHN3W2Z7cyE&t=75s

STAY TUNED 🔊🎶🎶🎶🎶 Shot & Editing @ptenfilms 
Prod. @ceerock 
Single Out On All Streaming Platforms! 
#BentleyMusiQ #TheCookUp
#Purewave #SuperSteezy #SameTeamSameDream #RBC #WDT# #gmsb #TheYaY #FRiSCO #Supreme 
@marthyymacflyy @villamorvilla @kingstonstv @ptenfilms @ceerock @williehen @stump_7 @timelesscc #timelesscc
#Repost  @boogsbentley with @get_repost ・・・ 🚨🌊NEW ViDEO🌊🚨 🔥🔥🔥"CONFUSED"🔥🔥🔥 By: J-BiLLiON aka @KingSteezBillion Video Out Now On YouTube... Click Link & Subscribe https://m.youtube.com/watch?v=qHN3W2Z7cyE&t=75s STAY TUNED 🔊🎶🎶🎶🎶 Shot & Editing @ptenfilms Prod. @ceerock Single Out On All Streaming Platforms! #BentleyMusiQ  #TheCookUp  #Purewave  #SuperSteezy  #SameTeamSameDream  #RBC  #WDT # #gmsb  #TheYaY  #FRiSCO  #Supreme  @marthyymacflyy @villamorvilla @kingstonstv @ptenfilms @ceerock @williehen @stump_7 @timelesscc #timelesscc 
If you have a supplement need, 🍃Shaklee🍃 and 🔥Burn🔥 have the solution!  Taking care of your body is so essential to achieving your goals! 💪 
Did you know that we lose the ability to renew and maintain the supportive cartilage structures surround our bones and joints as we age?! 😣 Joint pain is no joke- it can ruin your workout and prohibit you from doing so much!  Shaklee Joint Health Complex is a life saver for your joints. Noticeable difference in 🖐days!! ⭐️IN STOCK⭐️ or 
order here: https://burn.myshaklee.com

#burnbootcamp #burnbootcampfrisco #shaklee #jointhealth #dfw #frisco
If you have a supplement need, 🍃Shaklee🍃 and 🔥Burn🔥 have the solution! Taking care of your body is so essential to achieving your goals! 💪 Did you know that we lose the ability to renew and maintain the supportive cartilage structures surround our bones and joints as we age?! 😣 Joint pain is no joke- it can ruin your workout and prohibit you from doing so much! Shaklee Joint Health Complex is a life saver for your joints. Noticeable difference in 🖐days!! ⭐️IN STOCK⭐️ or order here: https://burn.myshaklee.com #burnbootcamp  #burnbootcampfrisco  #shaklee  #jointhealth  #dfw  #frisco 
Estates at Shaddock Park - Frisco, Texas 
Model Home 3

Call or email to schedule a guided tour: ☎️833.288.7653
💻ingo.hagemann@exprealty.com 
#Homebuyer #Dallas #CollinCounty #McKinney #Plano #Allen #IngoHagemannRealtor #RealEstate #Relocation #DreamHome #Realtor #Frisco #JustListed #ModelHome #FriscoISD #ReducedPrice #LuxuryLiving #exprealty #ShaddockPark #EstateHomes
Estates at Shaddock Park - Frisco, Texas 
Model Home 2

Call or email to schedule a guided tour: ☎️833.288.7653
💻ingo.hagemann@exprealty.com 
#Homebuyer #Dallas #CollinCounty #McKinney #Plano #Allen #IngoHagemannRealtor #RealEstate #Relocation #DreamHome #Realtor #Frisco #JustListed #ModelHome #FriscoISD #ReducedPrice #LuxuryLiving #exprealty #ShaddockPark #EstateHomes
Estates at Shaddock Park - Frisco, Texas 
Model Home 1 
Call or email to schedule a guided tour: ☎️833.288.7653
💻ingo.hagemann@exprealty.com 
#Homebuyer #Dallas #CollinCounty #McKinney #Plano #Allen #IngoHagemannRealtor #RealEstate #Relocation #DreamHome #Realtor #Frisco #JustListed #ModelHome #FriscoISD #ReducedPrice #LuxuryLiving #exprealty #ShaddockPark #EstateHomes
Initials on screen, beating high scores
Initials on screen, beating high scores
Playtime and hugs 🤗 with my friend Harley Ann 🐶 .
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#doubledoodle #dogsofinstagram #puppiesofinstagram #frisco #rufflife #blackdog #playtime #funwithfriends #followforfollowback
Stephen’s parents came to visit this weekend and we had a fun time up in the mountain towns of Colorado
Stephen’s parents came to visit this weekend and we had a fun time up in the mountain towns of Colorado
No matter how you do it, traveling through the mountains is the best! 📷 @breckvelo #mountains #sundayfunday
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#highapline #tenmilerange #frisco #coloRADo #mtblife #ridebikes #mountainbike #greybird #mountainbiking
Have a friend, family member or coworker thinking about buying, selling or leasing a home? Send me their contact information and I’ll make sure they get 5 ⭐️ treatment. Great service. Great results. Gretchen Williams. Contact me at gretchenwilliams@Ebby.com. #realtor #realestate #texas #dallas #plano #addison #highlandpark #lakewood #mckinney #frisco #lakehighlands #dfwdeals #dallasstyle #buy #sell #flip #moving #remodel #relocation #dallasgirl #dallasmavs #dallascowboys #texasrangers #sports #soccer #dallasbig #lovemyjob
Have a friend, family member or coworker thinking about buying, selling or leasing a home? Send me their contact information and I’ll make sure they get 5 ⭐️ treatment. Great service. Great results. Gretchen Williams. Contact me at gretchenwilliams@Ebby.com. #realtor  #realestate  #texas  #dallas  #plano  #addison  #highlandpark  #lakewood  #mckinney  #frisco  #lakehighlands  #dfwdeals  #dallasstyle  #buy  #sell  #flip  #moving  #remodel  #relocation  #dallasgirl  #dallasmavs  #dallascowboys  #texasrangers  #sports  #soccer  #dallasbig  #lovemyjob 
🏆💪Grilled chicken alfredo w/ zucchini pasta & steamed broccoli🍴 📲Contact us to place your meal prep order today! Inbox or 469-906-0337

#LetsEat #mealprep #Gains #keto #ketodiet #Weightlifting #muscle #winning #winners #getitin #gymhead #powerlifting #legday #workout #fitnessssmotivation #motivation #inspiration #justdoit #Nola #dfw #lazy #fitness #plano #frisco #fitnessjourney #destination
#summerbody
Part 2 of 6 of the Positive Self-Talk for Anxiety series! 
To use these self-talk statements; simply write them down where you’ll see them often, save it as an alarm on your phone set to ring every hour, or just repeat it over and over again in your head. They are powerful and they work! 
#risefamilytherapy 
#anxiety #anxietyrelief 
#frisco  #plano 
#teentherapy #positiveselftalk 
#healing
Congrats to France for winning the World Cup. #worldcup
Congrats to France for winning the World Cup. #worldcup 
Happy National Ice Cream Day! 🍦
Found the most fun ice cream place today...Jack said it was like a science experiment, watching the liquid nitrogen turn it all into ice cream right before our eyes! 
#magic #sundayfunday #nationalicecreamday #icreamfrisco #icecream #getinmybelly #iscreamyouscreamweallscreamforicecream #frisco #texas #dallas #exploring
😡😡😡😡😡 damn man... Cmon bottom of the 9th #battleofthebay #sanfranciscogiants #frisco #sanfrancisco #gigantes #oakland #notlookingtoogood
Outer Range Brewing. What a great mountain town, Frisco. Got to make it back here. #colorado  #frisco
Outer Range Brewing. What a great mountain town, Frisco. Got to make it back here. #colorado  #frisco 
Thanks to all who voted at the Frisco car and bike show! One of my favorite events of the year! #fxr #twincamfxr #frisco #bhc #carandbikeshow #bayarea #california
Morning glass reflecting the summery greens on the Bells. 15 minutes out of downtown Aspen gets you a view like this 👌🏻 thanks for the photo @nateleenc // #aspen #maroonbells #visitcolorado @visitcolorado #aspenco #spnsr
Morning glass reflecting the summery greens on the Bells. 15 minutes out of downtown Aspen gets you a view like this 👌🏻 thanks for the photo @nateleenc // #aspen  #maroonbells  #visitcolorado  @visitcolorado #aspenco  #spnsr 
Happy #NationalIceCreamDay!It’s a balmy 97 degrees in North Texas so we splurge on “death by chocolate” and “goldfinger” cones from @cowtippingcreamerydfw ..#starinfrisco #icecream #itssohotoutside #iphonexportraitmode #cowtippingcreamerydfw #frisco #friscotexas #sundayvibes #instafrisco
Seriously craving a lobster roll! Is this even possible in the #dfw area??? I can even make it myself if I could find a live lobster! #needmylobsterfix
Seriously craving a lobster roll! Is this even possible in the #dfw  area??? I can even make it myself if I could find a live lobster! #needmylobsterfix 
And it's officially vacation time. Vocal cords rejoice!
And it's officially vacation time. Vocal cords rejoice!
The #GG ... The 7th Wonder of the modem world. ND one of my biggest fears (Bridegs) #GoldenGate #JustBoatIt #ImEveryWhere #Frisco #TheBay #SF
2 NEW LOCATIONS Coming August 1st  Frisco & Mesquite Tx. Are you ready??? 😍😍😍
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#newlocation #puddingonsmiles #pudding #feedfeed #mesquite  #frisco  #gourmet #kiosk
This is apparently how I get mentally ready for a lift. 😂😂😂.
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#sticktowhatyouknow #yikes #gymlife  #crossfitlöwe  #hwpo  #gym #frisco #crossfit
The lean look of show prep is great, but there are sooo many more GREaT things about offseason...more energy, more food (❗️), more strength and fuller muscles. We killed #backday yesterday at Cowboys Fit! 💪🏻 #back #muscles #traps #figure #npc #bodybuilder #gymlife #itsalifestyle #betterbodies #betterbodieslifestyle #offseason #fluffy #lovinit #hoist #cowboysfit #thestar #cowboys #cowboysnation #frisco #ageisjustanumber @woodg1111 @cowboysfit @officialbetterbodies @hoistfitness
The lean look of show prep is great, but there are sooo many more GREaT things about offseason...more energy, more food (❗️), more strength and fuller muscles. We killed #backday  yesterday at Cowboys Fit! 💪🏻 #back  #muscles  #traps  #figure  #npc  #bodybuilder  #gymlife  #itsalifestyle  #betterbodies  #betterbodieslifestyle  #offseason  #fluffy  #lovinit  #hoist  #cowboysfit  #thestar  #cowboys  #cowboysnation  #frisco  #ageisjustanumber  @woodg1111 @cowboysfit @officialbetterbodies @hoistfitness
Orange and thyme soda 😍😍😍 so refreshing 👌🏻 #summer #2018 #frisco #dallas #dallasfoodie
We love this colorful array of bridesmaids dresses! 💕👗
We love this colorful array of bridesmaids dresses! 💕👗
“Let her sleep, for when she wakes, she will move mountains.”
———————- When you have a house full of people, this happens❤️❤️❤️ I love snuggling with my girls...they grow up so fast!!
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#blessedmama #mygirls #snuggle #sunday #weekend #fitmom #momofgirls #instasweet #quoted #sugarcoveredchaos #toddlers #toddlersofinstagram #babymodel #blogger #momtribe #frisco #texas #dfw
Our landscape construction expertise ensures our customers will achieve both beauty and value. Our landscape architects take ownership of their designs, overseeing every phase, from supply and material selection through construction, all the way to landscape installation. This creates an efficient workflow with each phase smoothly proceeding into the next, while assessing each detail as the design moves forward. Give us a call to see what we can do for you!
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Call Today 972.424.4851 to get a free estimate!
Our landscape construction expertise ensures our customers will achieve both beauty and value. Our landscape architects take ownership of their designs, overseeing every phase, from supply and material selection through construction, all the way to landscape installation. This creates an efficient workflow with each phase smoothly proceeding into the next, while assessing each detail as the design moves forward. Give us a call to see what we can do for you! • • • Call Today 972.424.4851 to get a free estimate!
Outdoor living spaces are in increasing demand to create more space for entertainment functionality. Our team can create a perfectly relaxing pergola, patio cover or arbor to add value to your home while enhancing your quality of life. They provide protection from Mother Nature while increasing patio space and availability to entertain family and friends. You can entertain and enjoy the outdoors rain or shine with the right additions. We pride ourselves in our custom designs and intricate attention to detail for residential and commercial customers. Our team of experts is determined to provide the highest quality service, as we know your property is one of your most prized assets. •
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Call Today 972.424.4851 to get a free estimate!
Outdoor living spaces are in increasing demand to create more space for entertainment functionality. Our team can create a perfectly relaxing pergola, patio cover or arbor to add value to your home while enhancing your quality of life. They provide protection from Mother Nature while increasing patio space and availability to entertain family and friends. You can entertain and enjoy the outdoors rain or shine with the right additions. We pride ourselves in our custom designs and intricate attention to detail for residential and commercial customers. Our team of experts is determined to provide the highest quality service, as we know your property is one of your most prized assets. • • • Call Today 972.424.4851 to get a free estimate!
Kumite , 4 years old to 7 years old class .
Kumite , 4 years old to 7 years old class .
Kumite at Bushido Karate-do
Kumite at Bushido Karate-do
Karate began as a common fighting system known as te (Okinawan: ti) among the Pechin class of the Ryukyuans. After trade relationships were established with the Ming dynasty of China in 1372 by King Satto of Chūzan, some forms of Chinese martial arts were introduced to the Ryukyu Islands by the visitors from China, particularly Fujian Province. A large group of Chinese families moved to Okinawa around 1392 for the purpose of cultural exchange, where they established the community of Kumemura and shared their knowledge of a wide variety of Chinese arts and sciences, including the Chinese martial arts. The political centralization of Okinawa by King Shō Hashi in 1429 and the policy of banning weapons by King Shō Shin in 1477, later enforced in Okinawa after the invasion by the Shimazu clan in 1609, are also factors that furthered the development of unarmed combat techniques in Okinawa.
Karate began as a common fighting system known as te (Okinawan: ti) among the Pechin class of the Ryukyuans. After trade relationships were established with the Ming dynasty of China in 1372 by King Satto of Chūzan, some forms of Chinese martial arts were introduced to the Ryukyu Islands by the visitors from China, particularly Fujian Province. A large group of Chinese families moved to Okinawa around 1392 for the purpose of cultural exchange, where they established the community of Kumemura and shared their knowledge of a wide variety of Chinese arts and sciences, including the Chinese martial arts. The political centralization of Okinawa by King Shō Hashi in 1429 and the policy of banning weapons by King Shō Shin in 1477, later enforced in Okinawa after the invasion by the Shimazu clan in 1609, are also factors that furthered the development of unarmed combat techniques in Okinawa.