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Today is China’s Double Yang Festival. This is a festival to enjoy the chrysanthemum and spend time with your family. The best wishes for your guys.
#fitnessjourney #optimumnutrition #photoshoot #style #fit #motivated #shredded #pump #squats #naturephotography #weightloss #training #health #gains #classicbodybuildingmasters #MrOlympia #Fridaymotivation #bulk #leanmuscle #sexyback #fitnesslove #figureu
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#motivation #motivationalquotes #fitnessmotivation#gymmotivation #motivational #morningmotivation#mondaymotivation #workoutmotivation#motivationalspeaker #motivationmonday#bodybuildingmotivation #motivationalquote#dailymotivation #motivations #tuesdaymotivation#motivationquotes #selfmotivation #motivationalmonday#marathimotivational #studymotivation#thursdaymotivation #motivationquote#motivationalwords #motivationalpost #motivationdaily#motivationoftheday #fridaymotivation #motivationiskey#motivation101 #yogamotivation
more Motivational and Realistic Quotes  Follow 🃏@motive_jocker Follow 🃏@motive_jocker Follow 🃏@motive_jocker ________________________________________________ ________________________________________________ Turn on POST NOTIFICATION  ________________________________________________ ________________________________________________ . . . #motivation  #motivationalquotes  #fitnessmotivation #gymmotivation  #motivational  #morningmotivation #mondaymotivation  #workoutmotivation #motivationalspeaker  #motivationmonday #bodybuildingmotivation  #motivationalquote #dailymotivation  #motivations  #tuesdaymotivation #motivationquotes  #selfmotivation  #motivationalmonday #marathimotivational  #studymotivation #thursdaymotivation  #motivationquote #motivationalwords  #motivationalpost  #motivationdaily #motivationoftheday  #fridaymotivation  #motivationiskey #motivation101  #yogamotivation 
🤔What if you could…⁣
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💪🏼Start working out and making lifestyle changes to feel more confident, get stronger, and get healthy; or, take your fitness to the next level if you're already working out!⁣
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🤝Help others with their fitness goals while reaching your own financial goals at the same time?⁣
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✍🏼Grow a successful business while working another job or in the mom cracks of raising your kiddos. 💴 Earn some extra money to help pay for Christmas gifts, travel, pay off debt or even pamper yourself! ⁣ ⁣ ✈️ Travel to fitness events throughout the year where you're surrounded by a community of people who become the best friends you’ve always wanted. The most positive happy uplifting people you will ever meet. ⁣
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Earn a trip for you and your spouse or a plus one! 🌴 🛳 ⁣
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🤗If I can build this business, YOU can too! ⁣
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??Don’t think you have time? You do! I will mentor you and share how you can work this into your schedule. We have busy working moms on our Team rocking this thing, paying off debt, traveling with their families, and enjoying life more! ⁣
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So…I’m on a SEARCH 👀 to find you. I'm looking for 🔟 women that want to be mentored and want to learn how to earn a living by working on their fitness!! 🙋🏼🙋🏽🙋🏻 I will be working closely with you to help you get your business up and running!⁣
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😎If this sounds like something you’d like to do,  drop an emoji or your email and let's chat!
🤔What if you could…⁣ ⁣ 💪🏼Start working out and making lifestyle changes to feel more confident, get stronger, and get healthy; or, take your fitness to the next level if you're already working out!⁣ ⁣ 🤝Help others with their fitness goals while reaching your own financial goals at the same time?⁣ ⁣ ✍🏼Grow a successful business while working another job or in the mom cracks of raising your kiddos. 💴 Earn some extra money to help pay for Christmas gifts, travel, pay off debt or even pamper yourself! ⁣ ⁣ ✈️ Travel to fitness events throughout the year where you're surrounded by a community of people who become the best friends you’ve always wanted. The most positive happy uplifting people you will ever meet. ⁣ ⁣ Earn a trip for you and your spouse or a plus one! 🌴 🛳 ⁣ ⁣ 🤗If I can build this business, YOU can too! ⁣ ⁣ ??Don’t think you have time? You do! I will mentor you and share how you can work this into your schedule. We have busy working moms on our Team rocking this thing, paying off debt, traveling with their families, and enjoying life more! ⁣ ⁣ So…I’m on a SEARCH 👀 to find you. I'm looking for 🔟 women that want to be mentored and want to learn how to earn a living by working on their fitness!! 🙋🏼🙋🏽🙋🏻 I will be working closely with you to help you get your business up and running!⁣ ⁣ 😎If this sounds like something you’d like to do, drop an emoji or your email and let's chat!
6 pm class with Brittany was unstoppable today! #thecampmovement #jointhemovement #unstoppable #cantstopwontstop #earningyourweekend #stayfitdontquit💪 #workhardplayhard #fridaymotivation #workoutmotivation
Looking to get back in shape? Call or text us at 2104006877 to find out how!
So, yesterday was legday but it was a bit of a shambles. My knees were playing up (I have patellar tendonitis in both knees) 😭😭 so I literally couldn't squat or lunge comfortably. I chose to focus to on hamstrings and glutes instead of getting frustrated and today my hamstrings are on fire. Tomorrow I'll try and hit those quads again, but safely and hopefully pain free! •
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Knee injuries and knee pain are very individual and it differs from person to person what is comfortable and what isn't. I'll be filming my quad and glutes workout for you so stayed tuned if you knew issues! 👈🏾 left to see what I got up to.
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❌ACTIVATION: Single leg squat. 100reps per leg
❌Barbell RDLs
❌Banded Bulgarian split squats superset Single leg DB shoulder elevated hip thrusts ❌45° Single leg back extensions superset with glute focussed back extensions (not in video)
❌Barbell glute bridge
❌Barbell hip thrusts
❌Tension squats (dont know what these are called but they burn, and also I shouldn't have done them because #kneepains but 🤷🏾‍♀️)
So, yesterday was legday but it was a bit of a shambles. My knees were playing up (I have patellar tendonitis in both knees) 😭😭 so I literally couldn't squat or lunge comfortably. I chose to focus to on hamstrings and glutes instead of getting frustrated and today my hamstrings are on fire. Tomorrow I'll try and hit those quads again, but safely and hopefully pain free! • • Knee injuries and knee pain are very individual and it differs from person to person what is comfortable and what isn't. I'll be filming my quad and glutes workout for you so stayed tuned if you knew issues! 👈🏾 left to see what I got up to. • • ❌ACTIVATION: Single leg squat. 100reps per leg ❌Barbell RDLs ❌Banded Bulgarian split squats superset Single leg DB shoulder elevated hip thrusts ❌45° Single leg back extensions superset with glute focussed back extensions (not in video) ❌Barbell glute bridge ❌Barbell hip thrusts ❌Tension squats (dont know what these are called but they burn, and also I shouldn't have done them because #kneepains  but 🤷🏾‍♀️)
This is what you call that BMF real estate trapping level. This is properly the property Iam most proud to be a partner in. To be a partner in this at 29 and all the other partners are in their 60s feels great.
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“Age is like food coloring, you can see it, but it has no effect on your foods taste. Age has no effect on what you can do and achieve ur never too young or too old start achieving your dreams!
This is what you call that BMF real estate trapping level. This is properly the property Iam most proud to be a partner in. To be a partner in this at 29 and all the other partners are in their 60s feels great. —————————— “Age is like food coloring, you can see it, but it has no effect on your foods taste. Age has no effect on what you can do and achieve ur never too young or too old start achieving your dreams!
Let TFLiving help you make a difference in people's lives. Become a TFLiving Group Fitness Instructor! We offer schedule flexibility to accommodate your busy schedule. Click link in bio to apply ✨
Let TFLiving help you make a difference in people's lives. Become a TFLiving Group Fitness Instructor! We offer schedule flexibility to accommodate your busy schedule. Click link in bio to apply ✨
🔝¡La vida es como un delicioso #helado, disfrutala antes de que se derrita! ¡Y el martes disfruta el doble!
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De color castaño acaramelado, brillante y de suave aroma a vainilla, un verdadero manjar inspirado en el dulce de leche argentino, nuestra más honorífica tradición.
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¿Ya probaste el mousse de dulce de leche? ¡No podrás parar! .
😁This is a our #tuesdaymood
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🆒¡2x1 en nuestra tienda de Cancún
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📍Te esperamos en Avenida Nichupté 3, Montecarlo 50 (en contratesquina del Burger King de la Gran Plaza)
makemoments #yummy #gelato #happiness#icecream #taste #delicious #tastyfood #dulcedeleche #chocolate #vainilla #tradicion#gastronomia#deli #delish #friday #fridaymotivation #fridaymood#dessert #funny #original #instafood #sweet #yummy
🔝¡La vida es como un delicioso #helado , disfrutala antes de que se derrita! ¡Y el martes disfruta el doble! . De color castaño acaramelado, brillante y de suave aroma a vainilla, un verdadero manjar inspirado en el dulce de leche argentino, nuestra más honorífica tradición. . ¿Ya probaste el mousse de dulce de leche? ¡No podrás parar! . 😁This is a our #tuesdaymood  . 🆒¡2x1 en nuestra tienda de Cancún . 📍Te esperamos en Avenida Nichupté 3, Montecarlo 50 (en contratesquina del Burger King de la Gran Plaza) makemoments #yummy  #gelato  #happiness #icecream  #taste  #delicious  #tastyfood  #dulcedeleche  #chocolate  #vainilla  #tradicion #gastronomia #deli  #delish  #friday  #fridaymotivation  #fridaymood #dessert  #funny  #original  #instafood  #sweet  #yummy 
" Sólo le falta el tiempo a quien no sabe aprovecharlo."
⇾  Jovellanos.
Recordando buenos #Momentos del #KilometroVerticalFuenteDé 2018
⛰️➡️📷@fotoiosu_photography
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#alpinismo #valledecamaleño #ff #fridaymotivation #Verticalkilometer #mountain #photomountain #photomountains #nature #fotodeldia #peak #montaña #mountainview #Liebana #cantur #TelefericodeFuenteDe #PicosdeEuropa #Cantabria #KmVertical #FuenteDé #rsa_outdoors
“The trees are about to show us how lovely it is to let dead things go.” 🍂 
This quote is a beautiful reminder of the colorful season swiftly arriving, but it also holds true to your business. ✨
Are you holding onto processes that are limiting your potential? Are you still offering products or services that aren’t serving or representing you any longer?
Friend, LET THEM GO. Today, I challenge you to let go of anything that you need to let go for the betterment of your life or business. 🙌🏽
“The trees are about to show us how lovely it is to let dead things go.” 🍂 This quote is a beautiful reminder of the colorful season swiftly arriving, but it also holds true to your business. ✨ Are you holding onto processes that are limiting your potential? Are you still offering products or services that aren’t serving or representing you any longer? Friend, LET THEM GO. Today, I challenge you to let go of anything that you need to let go for the betterment of your life or business. 🙌🏽
Register early for our mid term coding program. Why pay thousands of naira to your web developer when your children can do the job? Register them asap and let the revolution begin 😀
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At The Build A Better World Program, the children will be taught to use coding to solve real problems, they will wear their problem solving hats and get involved.
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They also get to enjoy our library services while they are enrolled in the program.
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Please send a DM to register before spaces fill up.
Register early for our mid term coding program. Why pay thousands of naira to your web developer when your children can do the job? Register them asap and let the revolution begin 😀 __ At The Build A Better World Program, the children will be taught to use coding to solve real problems, they will wear their problem solving hats and get involved. __ They also get to enjoy our library services while they are enrolled in the program. __ Please send a DM to register before spaces fill up.
El ÉXITO se consigue sumando todos los pequeños esfuerzos que son repetidos día a día. HAZLO POR TI #FridayMotivation 💪🏼 📞 (787) 339-5205 | 💻 huertas.edu 
#EstudiaEnHuertas #PionerosEnCarrerasCortas #Acreditados #LosMejoresEnSALUD #Tecnología #Negocios
Allow your self to be beginner . No one starts at the top. Tuesday Vibes ✅
Allow your self to be beginner . No one starts at the top. Tuesday Vibes ✅
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#motivation #motivationalquotes #fitnessmotivation#gymmotivation #motivational #morningmotivation#mondaymotivation #workoutmotivation#motivationalspeaker #motivationmonday#bodybuildingmotivation #motivationalquote#dailymotivation #motivations #tuesdaymotivation#motivationquotes #selfmotivation #motivationalmonday#marathimotivational #studymotivation#thursdaymotivation #motivationquote#motivationalwords #motivationalpost #motivationdaily#motivationoftheday #fridaymotivation #motivationiskey#motivation101 #yogamotivation
more Motivational and Realistic Quotes  Follow 🃏@motive_jocker Follow 🃏@motive_jocker Follow 🃏@motive_jocker ________________________________________________ ________________________________________________ Turn on POST NOTIFICATION  ________________________________________________ ________________________________________________ . . . #motivation  #motivationalquotes  #fitnessmotivation #gymmotivation  #motivational  #morningmotivation #mondaymotivation  #workoutmotivation #motivationalspeaker  #motivationmonday #bodybuildingmotivation  #motivationalquote #dailymotivation  #motivations  #tuesdaymotivation #motivationquotes  #selfmotivation  #motivationalmonday #marathimotivational  #studymotivation #thursdaymotivation  #motivationquote #motivationalwords  #motivationalpost  #motivationdaily #motivationoftheday  #fridaymotivation  #motivationiskey #motivation101  #yogamotivation 
Now, Jeff runs the Amazon empire and is one of the top richest men in the WORLD. If you have a dream, you can achieve it. 🔥
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Follow your dreams, don’t let that drift away🌎
Like,Share, and Comment below❤️
Follow @officialcarlb💰
Wanna learn how to make money via Amazon FBA?! Click the link in my bio to join my personal Facebook group! 😁📈
Now, Jeff runs the Amazon empire and is one of the top richest men in the WORLD. If you have a dream, you can achieve it. 🔥 - - - Follow your dreams, don’t let that drift away🌎 Like,Share, and Comment below❤️ Follow @officialcarlb💰 Wanna learn how to make money via Amazon FBA?! Click the link in my bio to join my personal Facebook group! 😁📈
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#motivation #motivationalquotes #fitnessmotivation#gymmotivation #motivational #morningmotivation#mondaymotivation #workoutmotivation#motivationalspeaker #motivationmonday#bodybuildingmotivation #motivationalquote#dailymotivation #motivations #tuesdaymotivation#motivationquotes #selfmotivation #motivationalmonday#marathimotivational #studymotivation#thursdaymotivation #motivationquote#motivationalwords #motivationalpost #motivationdaily#motivationoftheday #fridaymotivation #motivationiskey#motivation101 #yogamotivation
For  more Motivational and Realistic Quotes  Follow 🃏@motive_jocker Follow 🃏@motive_jocker Follow 🃏@motive_jocker ________________________________________________ ________________________________________________ Turn on POST NOTIFICATION  ________________________________________________ ________________________________________________ . . . #motivation  #motivationalquotes  #fitnessmotivation #gymmotivation  #motivational  #morningmotivation #mondaymotivation  #workoutmotivation #motivationalspeaker  #motivationmonday #bodybuildingmotivation  #motivationalquote #dailymotivation  #motivations  #tuesdaymotivation #motivationquotes  #selfmotivation  #motivationalmonday #marathimotivational  #studymotivation #thursdaymotivation  #motivationquote #motivationalwords  #motivationalpost  #motivationdaily #motivationoftheday  #fridaymotivation  #motivationiskey #motivation101  #yogamotivation 
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#motivation #motivationalquotes #fitnessmotivation #gymmotivation #motivational #morningmotivation #mondaymotivation #workoutmotivation #motivationalspeaker #motivationmonday #bodybuildingmotivation #motivationalquote #dailymotivation #motivations #tuesdaymotivation #motivationquotes #selfmotivation #motivationalmonday #marathimotivational #studymotivation #thursdaymotivation #motivationquote #motivationalwords #motivationalpost #motivationdaily #motivationoftheday #fridaymotivation #motivationiskey #motivation101 #yogamotivation
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Looking for keto vegan recipes? 🍽️ This simple 5 ingredient recipe makes a tasty Cauliflower Mash in just 20 minutes! Try this tasty Roasted Garlic Cauliflower recipe and let us know how you get on. 
Prep: 10 mins 🔪
Cook: 20 mins 🥣 
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Ingredients
1 Head Cauliflower Cut into Florets
¼ Cup Almond Milk
Olive Oil
1 ½ Tsp Rosemary
1 ½ Tsp Thyme
3-4 Roasted Garlic Cloves
Salt and Black Pepper to Taste

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Preheat the oven to 400 degrees.
Place 4 garlic cloves on parchment paper and drizzle 1 tablespoon olive oil and a pinch of salt. Wrap tightly in the paper and bake until the cloves are soft.
Bring a large pan of water to the boil and add the cauliflower for 10-12 minutes or until cooked.
Drain the water and place the cauliflower on a towel and let cool for 10 minutes and then dry completely before proceeding.
In a food processor combine the cauliflower, almond milk, 3 tablespoons olive oil, rosemary, thyme, the roasted garlic cloves which should be roasted by now, ¾ - 1 teaspoon salt and a pinch of black pepper.
Blend and puree for 2-3 minutes or until the mashed cauliflower is completely smooth. Be sure to scrape down the sides of the bowl every 30-45 seconds to ensure even pureeing.
Serve mashed cauliflower with a few sprigs of rosemary or thyme and enjoy.

Visit https://goo.gl/12xauw to learn how to make this yummy recipe 😋 
#keto #ketovegan #ighealth #igfood #igideas #healthy #goodhealth #garlic #recipes #ketodiet #foodideas #foodrecipes #instagood
Looking for keto vegan recipes? 🍽️ This simple 5 ingredient recipe makes a tasty Cauliflower Mash in just 20 minutes! Try this tasty Roasted Garlic Cauliflower recipe and let us know how you get on. Prep: 10 mins 🔪 Cook: 20 mins 🥣 _______ Ingredients 1 Head Cauliflower Cut into Florets ¼ Cup Almond Milk Olive Oil 1 ½ Tsp Rosemary 1 ½ Tsp Thyme 3-4 Roasted Garlic Cloves Salt and Black Pepper to Taste ______ Preheat the oven to 400 degrees. Place 4 garlic cloves on parchment paper and drizzle 1 tablespoon olive oil and a pinch of salt. Wrap tightly in the paper and bake until the cloves are soft. Bring a large pan of water to the boil and add the cauliflower for 10-12 minutes or until cooked. Drain the water and place the cauliflower on a towel and let cool for 10 minutes and then dry completely before proceeding. In a food processor combine the cauliflower, almond milk, 3 tablespoons olive oil, rosemary, thyme, the roasted garlic cloves which should be roasted by now, ¾ - 1 teaspoon salt and a pinch of black pepper. Blend and puree for 2-3 minutes or until the mashed cauliflower is completely smooth. Be sure to scrape down the sides of the bowl every 30-45 seconds to ensure even pureeing. Serve mashed cauliflower with a few sprigs of rosemary or thyme and enjoy. Visit https://goo.gl/12xauw to learn how to make this yummy recipe 😋 #keto  #ketovegan  #ighealth  #igfood  #igideas  #healthy  #goodhealth  #garlic  #recipes  #ketodiet  #foodideas  #foodrecipes  #instagood 
When mornings seem impossible lick your tongue out and have better day  compliments to  @finishline for my retro 8’s shop now and save up to 40% off select shoes.  #nikekids #nike #cuteboys #cutebabies #kidzfashion #kidzmoda #kidzfashiontrends childrenoftheworld #cutekidsfashion #cutest_kiddies #curlyhair @thekidsuniverse @world.of.cute.kids #jordans #worldscutestkid #nike #babiesofinstagram #toddler #cutebabies #cuteboys #cutekid #kidzfashion #kidzmoda #toddlerstyle #mrbowtie @kidscorner_official_ @modelcitizenmedia @kidsfashionblogger @kidfashmagazine  @fashioncutekids @handsomekidsworld #toddlerfashion  #curlyhair #handsomekid #blondehair #babies #babiesofinstagram #nike #cutekids #cutebabies #cutekid #Fridaymotivation @childrensplace @nike #superfashionkids #kidsblogger #tuesday #tuesdaymotivation @world.of.cute.kids #crazyhair #ralphlauren #ralphlaurenkids
When mornings seem impossible lick your tongue out and have better day compliments to @finishline for my retro 8’s shop now and save up to 40% off select shoes. #nikekids  #nike  #cuteboys  #cutebabies  #kidzfashion  #kidzmoda  #kidzfashiontrends  childrenoftheworld #cutekidsfashion  #cutest_kiddies  #curlyhair  @thekidsuniverse @world.of.cute.kids #jordans  #worldscutestkid  #nike  #babiesofinstagram  #toddler  #cutebabies  #cuteboys  #cutekid  #kidzfashion  #kidzmoda  #toddlerstyle  #mrbowtie  @kidscorner_official_ @modelcitizenmedia @kidsfashionblogger @kidfashmagazine @fashioncutekids @handsomekidsworld #toddlerfashion  #curlyhair  #handsomekid  #blondehair  #babies  #babiesofinstagram  #nike  #cutekids  #cutebabies  #cutekid  #Fridaymotivation  @childrensplace @nike #superfashionkids  #kidsblogger  #tuesday  #tuesdaymotivation  @world.of.cute.kids #crazyhair  #ralphlauren  #ralphlaurenkids 
Erfolg ist keine Tür 🚪💪🏼😉 ...genießt das Leben in vollen Zügen 😏😜😍... Train, eat clean und relax 🌞🌞🌞 #thursday#transformation#motivation#gym#gymlife#lifestyle#wohlstand#bedifferent#mcfit#squats#squatspo#lunges#friday#fridaymotivation#awesome#fitness#fit#fitnesslive#staystrong#ziele#erfolg#hamburg#insta#body#leg#krafttraining#disziplin#maschine#train#mondaymotivation
Silvia vs dca  parte 1
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Come ho deciso di rinascere? ❤
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... cosa è successo nel 2015 che ha scatenato dentro di me la voglia di rinascere? ... Questo è il punto più difficile da spiegarvi ... ma una mattina mi sono svegliata e dopo quasi 3 anni nel baratro mi sono VISTA ... Lo specchio mi ha urlato contro “GUARDATI” . Contavo le costole, eppure la cosa che più di tutte ricordo è il mio sguardo spento e triste. In quel momento l’unico pensiero che ho avuto è stato “tu non sei Silvia” . 
Dopo anni passati a sentirmi dire dal resto del mondo che ero troppo magra, sempre nervosa e infelice ... finalmente IO mi ero vista; finalmente avevo riconosciuto il male che ero stata in grado di farmi fino a quel momento ... ⬇⬇⬇⬇⬇
Con questo cosa voglio dirvi? Che, per esperienza personale, vi garantisco che tutto il mondo potrebbe provare a salvarci ma se non siamo noi stessi a scegliere di tornare a vivere, qualsiasi mano tesa (amici, famiglia, psicologi) non sarà in grado di tirarci fuori dal tunnel. 
Abbiate il coraggio di GUARDARVI... e poi abbiate il coraggio di chiedere aiuto ❤️
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 #firstpost #healthy #healthybody #gymgirl #fitgirlitaly #fitspo #fitnessgirl #fitnessmodel #silviettaiifym #igerstorino #igersitalia #foodblogger #iifymitalia #iifymgirls #fitnessaddicted #strongwoman #girlswholift #bodygoals #palestra #foodbloggeritaliani #healthyfoodblog #motivazione #binge #bingeeating #anoressia #balance #strongirl #fridaymotivation #girlspower
Silvia vs dca parte 1 . . Come ho deciso di rinascere? ❤ . . ... cosa è successo nel 2015 che ha scatenato dentro di me la voglia di rinascere? ... Questo è il punto più difficile da spiegarvi ... ma una mattina mi sono svegliata e dopo quasi 3 anni nel baratro mi sono VISTA ... Lo specchio mi ha urlato contro “GUARDATI” . Contavo le costole, eppure la cosa che più di tutte ricordo è il mio sguardo spento e triste. In quel momento l’unico pensiero che ho avuto è stato “tu non sei Silvia” . Dopo anni passati a sentirmi dire dal resto del mondo che ero troppo magra, sempre nervosa e infelice ... finalmente IO mi ero vista; finalmente avevo riconosciuto il male che ero stata in grado di farmi fino a quel momento ... ⬇⬇⬇⬇⬇ Con questo cosa voglio dirvi? Che, per esperienza personale, vi garantisco che tutto il mondo potrebbe provare a salvarci ma se non siamo noi stessi a scegliere di tornare a vivere, qualsiasi mano tesa (amici, famiglia, psicologi) non sarà in grado di tirarci fuori dal tunnel. Abbiate il coraggio di GUARDARVI... e poi abbiate il coraggio di chiedere aiuto ❤️ . . . #firstpost  #healthy  #healthybody  #gymgirl  #fitgirlitaly  #fitspo  #fitnessgirl  #fitnessmodel  #silviettaiifym  #igerstorino  #igersitalia  #foodblogger  #iifymitalia  #iifymgirls  #fitnessaddicted  #strongwoman  #girlswholift  #bodygoals  #palestra  #foodbloggeritaliani  #healthyfoodblog  #motivazione  #binge  #bingeeating  #anoressia  #balance  #strongirl  #fridaymotivation  #girlspower 
Register to attend the Flip Learn on 2018, a conference on digital security for learners at school or home. Very important conference for the 21st Century @fliplearnk
Register to attend the Flip Learn on 2018, a conference on digital security for learners at school or home. Very important conference for the 21st Century @fliplearnk
How does this impact your life today?
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How does this impact your life today? ➖⭐️️️️️️️️️⭐️️️️️️️️️⭐️️️️️️️️️➖ Follow for more inspirational and relatable posts! @instahabits_ 🌟 @instahabits_ 💪 @instahabits_ 💎 ➡Turn ON post notifications ✔ ➖⭐️️️️️️️️️⭐️️️️️️️️️⭐️️️️️️️️️➖
Thinking about getting ready for #kentcreative  #makersmarket  @turnercontemporary  in December  while Preparing this morning for meeting at eurotunnel next week #geometricpattern patternoftheday #pattern for the 25th silver anniversary designs for @eurotunnel @leshuttle merchandise to be launched next year #art #design #print #graphicdesign #screenprinting #merchandise #red #blue #silver #white #celebration #travel #eurotunnel #france #england🇬🇧 #watchthisspace #pattern #fridaymotivation #libertyopencall2018 #libertyopencall
Thinking about getting ready for #kentcreative  #makersmarket  @turnercontemporary in December while Preparing this morning for meeting at eurotunnel next week #geometricpattern  patternoftheday #pattern  for the 25th silver anniversary designs for @eurotunnel @leshuttle merchandise to be launched next year #art  #design  #print  #graphicdesign  #screenprinting  #merchandise  #red  #blue  #silver  #white  #celebration  #travel  #eurotunnel  #france  #england 🇬🇧 #watchthisspace  #pattern  #fridaymotivation  #libertyopencall2018  #libertyopencall 
Nowt flashy this morning, worked up to a set of 3,had to prop the weights up to bring it up to comp spec height, trying to avoid injuries at all cost this close to comp 💪👊🤞
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Deadlift 200kg x 3 ✔️
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#coachedbychristian #britishpowerlifting #soreshins #trainlikeamachine #deadlift #beastmode #bodybuilding #muscleandhealth #rawpower #rawpowerlifting  #bodybuilding #fitfam #excercise #gym #stronger  #fitnessaddict #abpu #bpu #bodybuildingmotivation #motivation #strengthshop #fridaymotivation #abpu #powerliftingtraining #barbell #fridayfitness #deadlifting #powerlifting #beastmode
Nowt flashy this morning, worked up to a set of 3,had to prop the weights up to bring it up to comp spec height, trying to avoid injuries at all cost this close to comp 💪👊🤞 . Deadlift 200kg x 3 ✔️ . . #coachedbychristian  #britishpowerlifting  #soreshins  #trainlikeamachine  #deadlift  #beastmode  #bodybuilding  #muscleandhealth  #rawpower  #rawpowerlifting  #bodybuilding  #fitfam  #excercise  #gym  #stronger  #fitnessaddict  #abpu  #bpu  #bodybuildingmotivation  #motivation  #strengthshop  #fridaymotivation  #abpu  #powerliftingtraining  #barbell  #fridayfitness  #deadlifting  #powerlifting  #beastmode 
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SAME PERSON, DIFFERENT BODY!
This Picture Shows Over 12kg Loss.
12kg Loss From Our 2 MONTHS CHALLENGE!
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Just 2 Months To The End Of 2018 😳😳
Do You Know You Can Still Achieve Your WEIGHTLOSS Goals? 
Yes You Can!
It's Not Too Late To Start.
You Can Still Hit Your Goal Weight Or Be Close To It This Year. You Can Still Drop 2 Dress Sizes This Year. You Can Still Wear That Dress You've Planned To Rock. 
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READ CAPTION 📢📣 SAME PERSON, DIFFERENT BODY! This Picture Shows Over 12kg Loss. 12kg Loss From Our 2 MONTHS CHALLENGE! -------------------- Just 2 Months To The End Of 2018 😳😳 Do You Know You Can Still Achieve Your WEIGHTLOSS Goals? Yes You Can! It's Not Too Late To Start. You Can Still Hit Your Goal Weight Or Be Close To It This Year. You Can Still Drop 2 Dress Sizes This Year. You Can Still Wear That Dress You've Planned To Rock. It's Just A Decision Away. Why Not DM Let's Get You Get You Started. Call/WhatsApp 09022994818 ————————— #shapenedandbeautiful  #keto  #ketodiet  #ketogenic  #slimming  #slimmingworld  #weightloss  #fridaymotivation  #weightlossjourney  #weightlosstransformation  #fitness  #fitfam  #fitnessmotivation  #fitnessgirl  #health  #healthyfood  #healthylifestyle  #healthyeating  #fitthick  #loseweight  #loser  #exercise  #workout  #workoutmotivation  #workouts  #motivation  #picoftheday 
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Без изговори, направи го утрото совршено ☀️ Polleo Sport здрав, превкусен доручек 😋
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#polleosportmk #boostyourbest #boostyourhealth #healthyfood #healthybreakfast #fridaymotivation #fitnesslifestyle #healthylifestyle #fitforlife
Commit to putting in the work it will take to reach your goals. Make a decision to persevere, reach for your goals, and to get back on track if you find yourself veering.
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For more on successfully reaching your goals... check out this blog post: https://www.9round.com/blog/three-steps-to-new-years-goal-setting
#9roundEllerslie
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🔥🥊 9Round Ellerslie - COMING SOON!
Commit to putting in the work it will take to reach your goals. Make a decision to persevere, reach for your goals, and to get back on track if you find yourself veering. . For more on successfully reaching your goals... check out this blog post: https://www.9round.com/blog/three-steps-to-new-years-goal-setting #9roundEllerslie  . 🔥🥊 9Round Ellerslie - COMING SOON!
Please my daughter is 2. I want her to cultivate the habit of reading, how do I go about this please. Is it too late and what books do you recommend.
__
It’s not late, these are still the formative years so it’s best to capitalize on these years. Here’s what you can do:
__
1)	Get age appropriate books: Get books that she will be interested in. For her age look out for books with the following features: books with something to flip and flap, something to touch and feel, books with her favorite TV characters  e.g. Peppa pig, books with rhyming words, books with short, simple and delightful stories.
__
2)	Read aloud regularly: Reading aloud doesn’t have to be something you plan and set goals for. You can start today by picking a book at whatever time is convenient for you and reading for at least 10 minutes. Try to be as consistent as you can. You can read any of the books you got for her or read stories that were your personal favorites as a child. Point and touch pictures, exaggerate some parts, generally bring life into reading aloud
__
3)	Make books reachable: Place a few of her books (call them sacrifice books because these books may not live long) in places she can reach e.g. in baskets on the floor, on the dresser, by the tv stand etc. Place the books with the cover facing outwards
__
4)	Limit Screen Time: This is an ongoing battle in most homes but moms always win. Don’t leave the TV on indefinitely. Have no TV times so she can look for something else to keep her busy and hopefully turn to her books.  This goes for tablets as well.
__
5)	Let her see you read: Daughters want to be like their mamas, let her see you read and enjoy something. If you don’t enjoy reading as much, then use magazines, newspapers, just be intentional about letting her see you read
__
6)	Schedule regular visits to a bookshop or library: If you have good bookshops or libraries in your location, make it a habit to visit say once a month. Let her see that books are important to your family. If you don’t have these options, then have a monthly budget for books and order books online. The joy of receiving new books in the mail is priceless and powerful.
__
Hope this helps
Please my daughter is 2. I want her to cultivate the habit of reading, how do I go about this please. Is it too late and what books do you recommend. __ It’s not late, these are still the formative years so it’s best to capitalize on these years. Here’s what you can do: __ 1) Get age appropriate books: Get books that she will be interested in. For her age look out for books with the following features: books with something to flip and flap, something to touch and feel, books with her favorite TV characters e.g. Peppa pig, books with rhyming words, books with short, simple and delightful stories. __ 2) Read aloud regularly: Reading aloud doesn’t have to be something you plan and set goals for. You can start today by picking a book at whatever time is convenient for you and reading for at least 10 minutes. Try to be as consistent as you can. You can read any of the books you got for her or read stories that were your personal favorites as a child. Point and touch pictures, exaggerate some parts, generally bring life into reading aloud __ 3) Make books reachable: Place a few of her books (call them sacrifice books because these books may not live long) in places she can reach e.g. in baskets on the floor, on the dresser, by the tv stand etc. Place the books with the cover facing outwards __ 4) Limit Screen Time: This is an ongoing battle in most homes but moms always win. Don’t leave the TV on indefinitely. Have no TV times so she can look for something else to keep her busy and hopefully turn to her books. This goes for tablets as well. __ 5) Let her see you read: Daughters want to be like their mamas, let her see you read and enjoy something. If you don’t enjoy reading as much, then use magazines, newspapers, just be intentional about letting her see you read __ 6) Schedule regular visits to a bookshop or library: If you have good bookshops or libraries in your location, make it a habit to visit say once a month. Let her see that books are important to your family. If you don’t have these options, then have a monthly budget for books and order books online. The joy of receiving new books in the mail is priceless and powerful. __ Hope this helps
Monday is here, don’t forget to Try and move closer to being better version of yourself!👊
Monday is here, don’t forget to Try and move closer to being better version of yourself!👊
“..... #linkinbio👉💻 ....”
((( #👕 : @ayfletch )))
“..... #linkinbio 👉💻 ....” ((( #👕 : @ayfletch )))