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#fridaymotivation medias

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Feedback from week 1. It was such an awesome learning experience even for me. Join us for week 2
Feedback from week 1. It was such an awesome learning experience even for me. Join us for week 2
Week 2 is here, join us tomorrow. Check this page to see highlights of week 1, it was everything 🤓🤓
Week 2 is here, join us tomorrow. Check this page to see highlights of week 1, it was everything 🤓🤓
Imam Hasan Askari (a.s.): And a bigger orphan is the one who is separated from his Imam and cannot reach him and does not know the Imam’s decree in matters that have confused him… • Tafseer of Imam Hasan Askari (a.s.) p 339
• Tafseer al-Safi v 1 p 151 under Surah Baqarah (2): 83
• Tafseer al-Burhan v 1 p 265

#ImamMahdi #Qaem #iraq #najaf #karbala #muntazar امام_مهدى# #EidMubarak #عيد #عيد_مبارك  #امام_حسین #كربلا #دعا_ندبه #امام_مهدی #Friday #امام_علی #eid #امام_مهدی #SeratOnline #shia #امام_زمان #jummahmubarak #samarra #iraq #ahlulbayt #امام_دوازدهم #ahlulbait #امام_زمان_عج #tgif #fridaymotivation 
By @seratonline
Imam Hasan Askari (a.s.): And a bigger orphan is the one who is separated from his Imam and cannot reach him and does not know the Imam’s decree in matters that have confused him… • Tafseer of Imam Hasan Askari (a.s.) p 339 • Tafseer al-Safi v 1 p 151 under Surah Baqarah (2): 83 • Tafseer al-Burhan v 1 p 265 #ImamMahdi  #Qaem  #iraq  #najaf  #karbala  #muntazar  امام_مهدى# #EidMubarak  #عيد  #عيد_مبارك  #امام_حسین  #كربلا  #دعا_ندبه  #امام_مهدی  #Friday  #امام_علی  #eid  #امام_مهدی  #SeratOnline  #shia  #امام_زمان  #jummahmubarak  #samarra  #iraq  #ahlulbayt  #امام_دوازدهم  #ahlulbait  #امام_زمان_عج  #tgif  #fridaymotivation  By @seratonline
It's always nice to make new friends 🦒💛 Even these cuties love our watches 🌿✨⠀
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#kenya #nairobi #africa #wild #giraffe #wildlife #travel #aroundtheworld #giraffemanor #summer #sunshine #watch #igtravel #fun #adventure #goodtimes #explore #animals #furrealfriends #summertimes #tgif #weekend #fridaymotivation #goodvibes ⠀
SNEAK PEEK INTO THE JESUS STORY BOOK BIBLE
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I often get asked for bibles your children can use. Most often I recommend The Jesus Story Book Bible  and I think this Bible is great for any age. It brings God's word to life and I often recommend it as the go to Bible for Bible study at home, in school or children's  church.
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The audio version is also superb. I usually have it on playing with speakers, it's so interesting to listen to.
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Out of options for something good to read with your children? A chapter a day of this bible gives you plenty to read.
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Copies go for @ N2500 each, please send a DM to order yiurs
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Happy Sunday
SNEAK PEEK INTO THE JESUS STORY BOOK BIBLE __ I often get asked for bibles your children can use. Most often I recommend The Jesus Story Book Bible and I think this Bible is great for any age. It brings God's word to life and I often recommend it as the go to Bible for Bible study at home, in school or children's church. __ The audio version is also superb. I usually have it on playing with speakers, it's so interesting to listen to. __ Out of options for something good to read with your children? A chapter a day of this bible gives you plenty to read. __ Copies go for @ N2500 each, please send a DM to order yiurs __ Happy Sunday
Full Workout Friday! I needed something light & fun today b/c my body is pretty sore. Aim for 10 Reps of Every Move (including single side exercises), 3-5 Sets. Tag a friend, get sweaty & don’t forget to check out my #IGTV for my Booty Burn Out video.😁❤️🙋🏽💪🏽
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I’m using 3lb dumbbells (grey ones), 5lb dumbbells (red ones), & an Ab Pad from @getrxd Use my code: MTC12 for a discount.👍🏽
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P.S. I love throwing in Mobility Style moves when I’m sore, it’s a great way to sweat but also RECOVER which is so important.👌🏽 Wanting more Mobility? Check out my inspirations @moveolution @francheskafit & @cristian_g_plascencia 🙌🏽
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#totalbody #lightweight #lightweightworkout #totalbodyworkout #workout #workoutmotivation #fullworkout #fullworkoutfriday #fridaymotivation #fridayfitness #fitnessfriday #fridayworkout #flexfriday #mytrainercarmen
Full Workout Friday! I needed something light & fun today b/c my body is pretty sore. Aim for 10 Reps of Every Move (including single side exercises), 3-5 Sets. Tag a friend, get sweaty & don’t forget to check out my #IGTV  for my Booty Burn Out video.😁❤️🙋🏽💪🏽 . I’m using 3lb dumbbells (grey ones), 5lb dumbbells (red ones), & an Ab Pad from @getrxd Use my code: MTC12 for a discount.👍🏽 . P.S. I love throwing in Mobility Style moves when I’m sore, it’s a great way to sweat but also RECOVER which is so important.👌🏽 Wanting more Mobility? Check out my inspirations @moveolution @francheskafit & @cristian_g_plascencia 🙌🏽 . #totalbody  #lightweight  #lightweightworkout  #totalbodyworkout  #workout  #workoutmotivation  #fullworkout  #fullworkoutfriday  #fridaymotivation  #fridayfitness  #fitnessfriday  #fridayworkout  #flexfriday  #mytrainercarmen 
It’s 5:30AM and where are you at?
Oh you just woke from your Coma? You were at the bar last night?🥃🍺 No Sh*t!
Well I was moving Iron in the Oil Patch! Now I’m pumping Iron at 5:30AM! 
Your going out again? It’s SUNDAY!!! 😳 /shake head!!!!
The Last Motivated Unicorn On Planet Earth!

#gymjunkies #weightloss #gym #gymjunkie #workout #workoutjunkie #Saturdaymotivation #weightlossjourney #5percenters #aquarius #bethebest #cobrakai #fridaymotivation #drunk
Selam kızlar 😉 gün motivasyon sa alası gelsin 😉 ozamnn #mucizesensin Yeterki #kendineinan ✌️ yıl 2014 #gül 78kg ve yıl 2018 63 kg ben inandım azmettim ve başardım sizde yapabilirsiniz yeterki kendinize inanın 😉 😉😉😉😉😉😊😉 .
#fridaymotivation
 #herseyseninlebaslar 
#gulunguzelliksirlari 
#beforeafter 
#beforesunset 
#before
#afterparty 
#fitanne 
#fitmama 
#fitgirl 
#saglikliyasam 
#sagliklibeslenme 
#aslapesetme
#herseyseninleguzel 
#sendegerlisin
#oncesaglik 
#instafit 
#like4like 
#pilates 
#fitness 
#spor 
#yürüyüş 
#azim 
#irade ✌️💙😉
#like4tags
#instadiyet
#diyetkardesligi ✌️😉✌️😉
Selam kızlar 😉 gün motivasyon sa alası gelsin 😉 ozamnn #mucizesensin  Yeterki #kendineinan  ✌️ yıl 2014 #gül  78kg ve yıl 2018 63 kg ben inandım azmettim ve başardım sizde yapabilirsiniz yeterki kendinize inanın 😉 😉😉😉😉😉😊😉 . #fridaymotivation  #herseyseninlebaslar  #gulunguzelliksirlari  #beforeafter  #beforesunset  #before  #afterparty  #fitanne  #fitmama  #fitgirl  #saglikliyasam  #sagliklibeslenme  #aslapesetme  #herseyseninleguzel  #sendegerlisin  #oncesaglik  #instafit  #like4like  #pilates  #fitness  #spor  #yürüyüş  #azim  #irade  ✌️💙😉 #like4tags  #instadiyet  #diyetkardesligi  ✌️😉✌️😉
@andbeyondtravel
It's half past gin here in the desert … time for a g&t with a view!
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📷: Sarah Murray
📍: @andbeyondsossusvlei
🌍: Sossusvlei, Namib Desert
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#travelandbeyond #andbeyondsossusvlei #foodfundis #frinally #friyay #ginoclock #ginandbearit #ginandtonic #gintonic #barwithaview #happyhour #gin #sossusvlei #thatviewtho #fridayfeeling #fridaymotivation #thebarisopen #luxurytravel #tia #namibia
Another rainy day, another stack of pancakes 🥞🥞
The base of this was actually @keepupwithliv's Lemon Chia Pancakes, but since I only had chocolate almond milk, I just decided to add in cacao powder and omit the lemon juice/extract. Of course, I added in @nateralife's vanilla protein powder for some more protein but this delicious stack was also loaded with healthy fats from the coconut flour!
Another rainy day, another stack of pancakes 🥞🥞 The base of this was actually @keepupwithliv's Lemon Chia Pancakes, but since I only had chocolate almond milk, I just decided to add in cacao powder and omit the lemon juice/extract. Of course, I added in @nateralife's vanilla protein powder for some more protein but this delicious stack was also loaded with healthy fats from the coconut flour!
Don’t let the noise of others’ opinion drown your inner voice.
-STEVEN JOBS.
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I think we often struggle with this one!  It has taken me a long time to develop the art of “I don’t give a 💩 about your meaningless opinion”! This takes time!  It takes confidence! It takes patience with one self! It takes being grounded and content with your own progress!  It takes loving yourself!  The truth is we all know what we need to do but insist on listening to the background chatter of people who’s opinion is insignificant and holds little value!  Don’t give in to it... when will you finally live for yourself and your own happiness!
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#mondaymotivation #inspirationalquotes #sundaymotivation #weeklymotivation #motivation #gymlife #gymmotivation #tuesdaymotivation #wednesdaywisdom #thursdamotivation #thursdaythoughts #fridaymotivation #inspiration #loveyourself #loveyourbody
Don’t let the noise of others’ opinion drown your inner voice. -STEVEN JOBS. . . I think we often struggle with this one! It has taken me a long time to develop the art of “I don’t give a 💩 about your meaningless opinion”! This takes time! It takes confidence! It takes patience with one self! It takes being grounded and content with your own progress! It takes loving yourself! The truth is we all know what we need to do but insist on listening to the background chatter of people who’s opinion is insignificant and holds little value! Don’t give in to it... when will you finally live for yourself and your own happiness! . . #mondaymotivation  #inspirationalquotes  #sundaymotivation  #weeklymotivation  #motivation  #gymlife  #gymmotivation  #tuesdaymotivation  #wednesdaywisdom  #thursdamotivation  #thursdaythoughts  #fridaymotivation  #inspiration  #loveyourself  #loveyourbody 
❤️❤️❤️ #FridayMotivation #MotivationFriday 👌🏻#FridayQuotes #FridayMood #WeekendVibes #Goals #Mindfulness #HAPPY 😄@GreenGoalsCounseling #AGreenGoal www.GreenGoalsCounseling.com (Photo credit unknown)
Happy sounds 😊😊😊#Repost @thebreadgypsy with @get_repost
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A little bit of Sotho gospel to kick off our Friday night! Baking the African way!

#artisanbaker #allnighter #africa #whywelivehere #passion #gospel #bake #bbga #bread #breadlife #artisanbakery #southafrica #fridaymotivation #slowfood #farmersmarket #buylocal #welovecarbs @breadbakersguild
Growing up I have always been a big girl,  I got picked on a lot because of my size which made me comfort eat a lot sweets/crisps was my only true friend. Now I have something to aim for and to do this for myself and no one else, but when you have someone who inspires you to be a better person, to be happier and healthier mine is @roguesnaps he inspires me so much and also makes my crap days in to good, happy smile days! 😀 To some this might sound a bit stupid but my goal and aim towards next year is to have a nice body to wear my first bikini/ tankini, I always hated how I looked and always kept myself covered up I know I’m not pretty or beautiful or have a hot gorgeous body but I am determined more than ever to do this and maybe on the way find the man of my dreams who will love me for me who knows!! 🤷‍♀️ #gym #gymsession #goals❤️ #aims #gymtherapyisthebesttherapy #gymgirl #motivation #determined #bethebestyoucanbe #alwaysbelieveinyourself #fridaymotivation #fridayquotes #fridayfunday #motivationalquotes #inspiration #beastmode #noexcuses🚫 #nopainnogain #tuesdayvibes✌️ #dedication #progressnotperfection #exercise #justdoit #healthyeating #healthylifestyle #healthyfood #feelingfitandhealthy #fitfam #nevergiveuponyourdreams #followyourdreams
Growing up I have always been a big girl, I got picked on a lot because of my size which made me comfort eat a lot sweets/crisps was my only true friend. Now I have something to aim for and to do this for myself and no one else, but when you have someone who inspires you to be a better person, to be happier and healthier mine is @roguesnaps he inspires me so much and also makes my crap days in to good, happy smile days! 😀 To some this might sound a bit stupid but my goal and aim towards next year is to have a nice body to wear my first bikini/ tankini, I always hated how I looked and always kept myself covered up I know I’m not pretty or beautiful or have a hot gorgeous body but I am determined more than ever to do this and maybe on the way find the man of my dreams who will love me for me who knows!! 🤷‍♀️ #gym  #gymsession  #goals ❤️ #aims  #gymtherapyisthebesttherapy  #gymgirl  #motivation  #determined  #bethebestyoucanbe  #alwaysbelieveinyourself  #fridaymotivation  #fridayquotes  #fridayfunday  #motivationalquotes  #inspiration  #beastmode  #noexcuses 🚫 #nopainnogain  #tuesdayvibes ✌️ #dedication  #progressnotperfection  #exercise  #justdoit  #healthyeating  #healthylifestyle  #healthyfood  #feelingfitandhealthy  #fitfam  #nevergiveuponyourdreams  #followyourdreams 
Would you trust your buddy with this shot? 😱
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Tag your bestfriend 👇👇👇
Would you trust your buddy with this shot? 😱 - Tag your bestfriend 👇👇👇
Everyone talks about it. Everyone likes to "show" it. But do YOU really understand it? 
WORK ETHIC is between YOU and YOU! When you understand that the time it takes to reach your goals is depending on the amount of time that you put in, your WORK ETHIC changes!

Check out the audio in IG stories. 😎

#dailypeptalk #peptalk

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Follow @peptalkmotivation and download the iOS app 📱for a COMPLETE MOTIVATIONAL EXPERIENCE! It's time to take off!! 🚀🚀🚀🚀
Everyone talks about it. Everyone likes to "show" it. But do YOU really understand it? WORK ETHIC is between YOU and YOU! When you understand that the time it takes to reach your goals is depending on the amount of time that you put in, your WORK ETHIC changes! Check out the audio in IG stories. 😎 #dailypeptalk  #peptalk  _______________________________________________ Follow @peptalkmotivation and download the iOS app 📱for a COMPLETE MOTIVATIONAL EXPERIENCE! It's time to take off!! 🚀🚀🚀🚀
Everyday I’m getting stronger. I’m starting my journey of building muscle. I know it’s not going to be easy but I’m determined to achieve my goals! If you guys want to keep up to date with my fitness journey follow me @megpielifestyle!
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#stronggirl #strongwomen #strongerthanmystruggles #fitnation #transforming #fitspo #fitnation #fitnessbody #fitnessfun #fitnessgirl #planetfitness #planetfitnessflow #fitnesslife #fitnesspro #fitnessmotivation #workout #postworkout #fitnessfreak #gymrat #planetfitness #planetfitnessflow #gymmotivation #gym #gymselfie #gymlife #gymfit #fitgirl #friday #friyay #weekend #finallyfriday #fridaymotivation #fitnesslifestyle
Everyday I’m getting stronger. I’m starting my journey of building muscle. I know it’s not going to be easy but I’m determined to achieve my goals! If you guys want to keep up to date with my fitness journey follow me @megpielifestyle! . . . #stronggirl  #strongwomen  #strongerthanmystruggles  #fitnation  #transforming  #fitspo  #fitnation  #fitnessbody  #fitnessfun  #fitnessgirl  #planetfitness  #planetfitnessflow  #fitnesslife  #fitnesspro  #fitnessmotivation  #workout  #postworkout  #fitnessfreak  #gymrat  #planetfitness  #planetfitnessflow  #gymmotivation  #gym  #gymselfie  #gymlife  #gymfit  #fitgirl  #friday  #friyay  #weekend  #finallyfriday  #fridaymotivation  #fitnesslifestyle 
Took the win in the State TT today!!! Had to dig deep for that one — 40 minutes of all-out effort that left me covered in sweat, spit, and snot, and it all came down to 13 seconds between 1st and 2nd place. Kudos to Jon Lester and Eric Hill for putting in solid rides, and motivating me to push myself to the absolute limit. Can't wait for the U23 Nats TT next week!
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#statechamp #wisconsin #timetrial #TT #podium #bikes #fridaymotivation #U23Nats #cycling #podiumshot #winning #outsideisfree #teamcabike #getstorcked #sogud #storck #fsa #poc #panaracer #vision #k3 #hauteroute #rocktape #sram #fastfreddie #defeet #teosport #vision #selleitalia
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@teamcabike @sramroad @pocsports @fastfreddiecycling @storck.world @storckbikes @guenergylabs @teosport_official @rocktape @fsa_road @panaracer_world @haute_route @hauteroute_na @k3holders @defeet_international @vision_tech_usa @selleitaliausa 📷: @erhill88
Took the win in the State TT today!!! Had to dig deep for that one — 40 minutes of all-out effort that left me covered in sweat, spit, and snot, and it all came down to 13 seconds between 1st and 2nd place. Kudos to Jon Lester and Eric Hill for putting in solid rides, and motivating me to push myself to the absolute limit. Can't wait for the U23 Nats TT next week! ... ... #statechamp  #wisconsin  #timetrial  #TT  #podium  #bikes  #fridaymotivation  #U23Nats  #cycling  #podiumshot  #winning  #outsideisfree  #teamcabike  #getstorcked  #sogud  #storck  #fsa  #poc  #panaracer  #vision  #k3  #hauteroute  #rocktape  #sram  #fastfreddie  #defeet  #teosport  #vision  #selleitalia  ... ... @teamcabike @sramroad @pocsports @fastfreddiecycling @storck.world @storckbikes @guenergylabs @teosport_official @rocktape @fsa_road @panaracer_world @haute_route @hauteroute_na @k3holders @defeet_international @vision_tech_usa @selleitaliausa 📷: @erhill88
McEnearney Associates is pleased to announce 750 meals donated to Lucky Dog Animal Rescue. Thank you to all that helped make this campaign successful!
McEnearney Associates is pleased to announce 750 meals donated to Lucky Dog Animal Rescue. Thank you to all that helped make this campaign successful!
Dear mama Struggling to Hold Her Sh*t Together,
I have something important to tell you, mama, I don't see you.
But, don't stop reading just yet.
Please hear me out, It's true I don't see you, but I know what you are going through.
know that these days you are almost always exhausted and fueled by caffeine and anxiety. ☕️😬
I know that you try your best to be a good mother, partner, daughter and friend, but all too often feel like you are failing at all of them.
I know that more than once a day you scream on the inside, "There's only one of me!"
I know you feel deep mommy love, as well as deep mommy guilt for not being the person you think you should be.
I know there are days when you feel like you want to run away, but then decide to just sit in your car in the grocery store parking lot a little longer then necessary just to be alone.
I know the weight of responsibility sometimes feels so heavy you can barely move.
I know your "to do" list is full of things like: make dentist appointments, go grocery shopping, clean the bathrooms, do dishes, do laundry, plan birthdays months in advance, schedule play dates, "what's for dinner?" and don't forget to take a shower.
I know you struggle with balancing these things while also raising your little humans, and it can all feel like too much for one person to manage.
I know you worry that you are not patient enough, present enough, fun enough, or even enough at all.
I know too often you feel overwhelmed, disorganized and flawed.
I know all these things because I feel them too. I don't see you,
but I am you.
I don't see you because you don't let it show. Like me, you wear a brave mask. You smile to hide your stress, even on the bad days. You get up everyday, put yourself together and do what needs to be done.
You are strong. 💪🏼You are Mom. 🌟
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#fridaymotivation #momstrong #motherhoodthroughinstagram #childhoodunplugged #staystrong
Dear mama Struggling to Hold Her Sh*t Together, I have something important to tell you, mama, I don't see you. But, don't stop reading just yet. Please hear me out, It's true I don't see you, but I know what you are going through. know that these days you are almost always exhausted and fueled by caffeine and anxiety. ☕️😬 I know that you try your best to be a good mother, partner, daughter and friend, but all too often feel like you are failing at all of them. I know that more than once a day you scream on the inside, "There's only one of me!" I know you feel deep mommy love, as well as deep mommy guilt for not being the person you think you should be. I know there are days when you feel like you want to run away, but then decide to just sit in your car in the grocery store parking lot a little longer then necessary just to be alone. I know the weight of responsibility sometimes feels so heavy you can barely move. I know your "to do" list is full of things like: make dentist appointments, go grocery shopping, clean the bathrooms, do dishes, do laundry, plan birthdays months in advance, schedule play dates, "what's for dinner?" and don't forget to take a shower. I know you struggle with balancing these things while also raising your little humans, and it can all feel like too much for one person to manage. I know you worry that you are not patient enough, present enough, fun enough, or even enough at all. I know too often you feel overwhelmed, disorganized and flawed. I know all these things because I feel them too. I don't see you, but I am you. I don't see you because you don't let it show. Like me, you wear a brave mask. You smile to hide your stress, even on the bad days. You get up everyday, put yourself together and do what needs to be done. You are strong. 💪🏼You are Mom. 🌟 • • #fridaymotivation  #momstrong  #motherhoodthroughinstagram  #childhoodunplugged  #staystrong 
#Repost @ashleigh_jordan
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UNDER ARM FAT 💪🏼
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TAG a friend!
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This was a highly requested video so I wanted to share some toning exercises that will help target that area 😊💕
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1️⃣Rear Delt Flys 
2️⃣Tricep Dips 
3️⃣Double Arm Tricep Extension 
4️⃣Rear Delt Combo
5️⃣Single Arm Tricep Extension/ Superset With Incline Close Grip Push-up .
@brettstir 🎥💕
Top- @justpeachi 
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#fitfam #fitness #fitnessmotivation #fitnessjourney #swipeleft #workoutvideo #workout #workoutmotivation #fridaymotivation #tgif #fitchick #dieting #fatloss #healthylifestyle #happiness #positivevibes #armworkout #toningworkout #summer #justpeachi
#Repost  @ashleigh_jordan • • • UNDER ARM FAT 💪🏼 . TAG a friend! . This was a highly requested video so I wanted to share some toning exercises that will help target that area 😊💕 . 1️⃣Rear Delt Flys 2️⃣Tricep Dips 3️⃣Double Arm Tricep Extension 4️⃣Rear Delt Combo 5️⃣Single Arm Tricep Extension/ Superset With Incline Close Grip Push-up . @brettstir 🎥💕 Top- @justpeachi _____________________________________ #fitfam  #fitness  #fitnessmotivation  #fitnessjourney  #swipeleft  #workoutvideo  #workout  #workoutmotivation  #fridaymotivation  #tgif  #fitchick  #dieting  #fatloss  #healthylifestyle  #happiness  #positivevibes  #armworkout  #toningworkout  #summer  #justpeachi 
Happy bookworms at the Abuja launch of the 30 day reading challenge with @gk_youngreaderslibrary and @ngbritish
Lagos launch is next week. Have you registered? Challenge take off date is Aug 1. Use link in bio to register.
Happy bookworms at the Abuja launch of the 30 day reading challenge with @gk_youngreaderslibrary and @ngbritish Lagos launch is next week. Have you registered? Challenge take off date is Aug 1. Use link in bio to register.
#Repost @dcluckydog ・・・
Help Tori Find Her Forever Home! A sweet and active 3.5 month old black lab puppy, Tori has no idea why she hasn't found a family yet. To adopt Tori, email info@luckydoganimalrescue.org or visit www.luckydoganimalrescue.org. #IAmLuckyDog #Puppy
#fosterfriday #fridayfeeling #fridaymotivation #adopt #advocate #savealife #adoptme #iamarescue #rescuedog #rescuedogsofinstagram #fosteringsaveslives #dogsofdc #doglover #petstagram #puppylove #instagood
#Repost  @dcluckydog ・・・ Help Tori Find Her Forever Home! A sweet and active 3.5 month old black lab puppy, Tori has no idea why she hasn't found a family yet. To adopt Tori, email info@luckydoganimalrescue.org or visit www.luckydoganimalrescue.org. #IAmLuckyDog  #Puppy  #fosterfriday  #fridayfeeling  #fridaymotivation  #adopt  #advocate  #savealife  #adoptme  #iamarescue  #rescuedog  #rescuedogsofinstagram  #fosteringsaveslives  #dogsofdc  #doglover  #petstagram  #puppylove  #instagood 
WoohoO! in my bed to my mini stay-cation vacation finally just kick in. I got my tickets and who’s going to @TheFitExpo San Jose in the weekend? Might be my last expo because I’m always asking for a ride and so hoping there’s one in San Francisco #SFFitExpo would be awesome! Saturday I’m going alone taking a train ride and so to meet everyone 👉🏽😎🤳... @MJTamondong aka @Sixp8ck - 📷📹 #SJFitExpo 2018 #PeopleWhoLifts #Iminshape #Explore #ExplorePage #Focus #Instagram #FridayMotivation #Athlete #MyLifestyle #GymMotivation #FoodPorn #GymMemes #GymHumor #Motivation #Motivator #Actor #Comedian #InstaComedy #Bodybuilding #Fitness #Footwear #Shoes #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram www.shreddedbeyondabsolute.com 👉🏽My #official #socialmediaprofile outlet #pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔ • Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong‬ ‬
WoohoO! in my bed to my mini stay-cation vacation finally just kick in. I got my tickets and who’s going to @TheFitExpo San Jose in the weekend? Might be my last expo because I’m always asking for a ride and so hoping there’s one in San Francisco #SFFitExpo  would be awesome! Saturday I’m going alone taking a train ride and so to meet everyone 👉🏽😎🤳... @MJTamondong aka @Sixp8ck - 📷📹 #SJFitExpo  2018 #PeopleWhoLifts  #Iminshape  #Explore  #ExplorePage  #Focus  #Instagram  #FridayMotivation  #Athlete  #MyLifestyle  #GymMotivation  #FoodPorn  #GymMemes  #GymHumor  #Motivation  #Motivator  #Actor  #Comedian  #InstaComedy  #Bodybuilding  #Fitness  #Footwear  #Shoes  #AthleticShoeFitSpecialist  #MichaelJamesTamondong  @ShreddedBeyondABSolute @Instagram www.shreddedbeyondabsolute.com 👉🏽My #official  #socialmediaprofile  outlet #pages  please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔ • Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong‬ ‬
Have you been out today with your kids?  I’m tired 💤 to do anything today. Cant move, but my baby girl motivates me to keep going. No jumps☄️ or sprints 🏃‍♀️ in this workout, but I certainly felt a burn🔥. Best bonding time I’ve had with her all week✨. This music 🎶 though! #playtimeworkout
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🎧Let it Go, I Believe I Can Fly🎶
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#momlife #motherhood #love #mom #workout #fitness #momblogger #toddler #bostonfitness #whstrong #toddlerlife #strong #fitspiration #fridaymotivation #fitmom #lowerbodyworkout #hiit
#strengthandconditioning #training #athlete #fitfam #fitspo #lifting  #gym #boston #minime #fitnessmotivation #outdoorworkout #momsofinstagram
Have you been out today with your kids? I’m tired 💤 to do anything today. Cant move, but my baby girl motivates me to keep going. No jumps☄️ or sprints 🏃‍♀️ in this workout, but I certainly felt a burn🔥. Best bonding time I’ve had with her all week✨. This music 🎶 though! #playtimeworkout  . 🎧Let it Go, I Believe I Can Fly🎶 . . . . #momlife  #motherhood  #love  #mom  #workout  #fitness  #momblogger  #toddler  #bostonfitness  #whstrong  #toddlerlife  #strong  #fitspiration  #fridaymotivation  #fitmom  #lowerbodyworkout  #hiit  #strengthandconditioning  #training  #athlete  #fitfam  #fitspo  #lifting  #gym  #boston  #minime  #fitnessmotivation  #outdoorworkout  #momsofinstagram 
Happy Friday y'all!! Whew! This has been a week!! And let me tell you I'm thankful it's almost over. 
I still have to get through work this morning so I'm putting it out into the universe that today is going to be a fabulous day!! I'm all about positive thinking and positive mindset. It's been hard staying positive this week when most of the days I've felt overwhelmed and defeated. 
But I try to do just that. I try to stay as positive as I can because I can't change all the craziness around me but I can look at it from a different perspective. I can see the good in the crazy and I can have fun with it. My way of doing that is typically to dance out the negative and to just keep looking forward to the positive that's about to come. 
How do y'all overcome a crazy week/ day??
Happy Friday y'all!! Whew! This has been a week!! And let me tell you I'm thankful it's almost over. I still have to get through work this morning so I'm putting it out into the universe that today is going to be a fabulous day!! I'm all about positive thinking and positive mindset. It's been hard staying positive this week when most of the days I've felt overwhelmed and defeated. But I try to do just that. I try to stay as positive as I can because I can't change all the craziness around me but I can look at it from a different perspective. I can see the good in the crazy and I can have fun with it. My way of doing that is typically to dance out the negative and to just keep looking forward to the positive that's about to come. How do y'all overcome a crazy week/ day??
Einen wunderschönen guten Morgen meine Lieben.
Ich hoffe ihr hattet eine erholsame Nacht. Bei mir heisst es traditionell gleich Cardiotime und danach gibt es Frühstück.
Natürlich freue ich mich schon auf meine heutigen personal Trainings und wir werden wieder viel Spaß haben 😉👍
Euch wünsche ich einen geilen Freitag und lasst das Training nicht schleifen... Euer Coach
Martin

#martinsteam #berlin #personaltrainerberlin #fitfam #fitfamgermany #Bodybuilding #fitness #instamood #fitnesslover #love #fridaymotivation #picoftheday #photooftheday #instagood #instafit #we #man #woman #team #positivevibes #imstagram #bodybuilding_motivation #coach #starttraining #happy #mylife #use #machdichfit #train #weekend
Einen wunderschönen guten Morgen meine Lieben. Ich hoffe ihr hattet eine erholsame Nacht. Bei mir heisst es traditionell gleich Cardiotime und danach gibt es Frühstück. Natürlich freue ich mich schon auf meine heutigen personal Trainings und wir werden wieder viel Spaß haben 😉👍 Euch wünsche ich einen geilen Freitag und lasst das Training nicht schleifen... Euer Coach Martin #martinsteam  #berlin  #personaltrainerberlin  #fitfam  #fitfamgermany  #Bodybuilding  #fitness  #instamood  #fitnesslover  #love  #fridaymotivation  #picoftheday  #photooftheday  #instagood  #instafit  #we  #man  #woman  #team  #positivevibes  #imstagram  #bodybuilding_motivation  #coach  #starttraining  #happy  #mylife  #use  #machdichfit  #train  #weekend 
My face is burning ! be careful 
the weather is so hot ! 🔥☉🚑
My face is burning ! be careful the weather is so hot ! 🔥☉🚑
Happy Friday🍍 “Find something you’re passionate about”. - Julia Child
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🛍Use code “fridaysun” for 15% off orders over $40!✨
@pinkpineapplebotanics .
Happy Friday🍍 “Find something you’re passionate about”. - Julia Child ———————————————— 🛍Use code “fridaysun” for 15% off orders over $40!✨ @pinkpineapplebotanics .