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POP UP CLASS THIS FRIDAY
ABS, CORE & SHOULDERS⠀⠀⠀⠀⠀⠀⠀
6:10-7:00am ⠀⠀⠀⠀⠀
$17.00
3 spots left 🙌🏽
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Last time we did this class we were sore for daysss. And instantly! You could certainly feel the core had worked from that deep abdominal soreness. Tightens up the abs like a corset 🙌🏽
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Book in via the Mindbody app
POP UP CLASS THIS FRIDAY ABS, CORE & SHOULDERS⠀⠀⠀⠀⠀⠀⠀ 6:10-7:00am ⠀⠀⠀⠀⠀ $17.00 3 spots left 🙌🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Last time we did this class we were sore for daysss. And instantly! You could certainly feel the core had worked from that deep abdominal soreness. Tightens up the abs like a corset 🙌🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Book in via the Mindbody app
Gotta love work shenanigans. There was no trailer on this btw. Gotta keep it honest. #strongman #lifting #fridayfunday
Being born in Seattle the water and everything about it has always had a place in my ❤️. When we lived in Florida we were at the beach constantly, I just couldn’t get enough! 🏝 🌻
Being able to live places where the water is warm and the sand is perfect is where I want to lay down roots and just sit in my hammock and gaze at the sunset 🌅. That’s my paradise. 🏝❤️ 🌻
Also, on days like this, when the water is so perfect 👌 I’m glad I have the opportunity to get out and about and experience life. Get to experience this b.e.a.utiful island for the short amount of time we have here... .
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#sweatyrocks_amazon #forever21 #bikini #fridayfunday #girlswhoworkout #beachvibes #islandlife #islandparadise #perfectwater #groupempowerment #womenwhoexplore #sunbathıng #healthylife #selfcare #lovinglife #tan #bikinigirl #okinawa #japan #kadenamarina #militaryspouse
Being born in Seattle the water and everything about it has always had a place in my ❤️. When we lived in Florida we were at the beach constantly, I just couldn’t get enough! 🏝 🌻 Being able to live places where the water is warm and the sand is perfect is where I want to lay down roots and just sit in my hammock and gaze at the sunset 🌅. That’s my paradise. 🏝❤️ 🌻 Also, on days like this, when the water is so perfect 👌 I’m glad I have the opportunity to get out and about and experience life. Get to experience this b.e.a.utiful island for the short amount of time we have here... . . . . . . . . . . . #sweatyrocks_amazon  #forever21  #bikini  #fridayfunday  #girlswhoworkout  #beachvibes  #islandlife  #islandparadise  #perfectwater  #groupempowerment  #womenwhoexplore  #sunbathıng  #healthylife  #selfcare  #lovinglife  #tan  #bikinigirl  #okinawa  #japan  #kadenamarina  #militaryspouse 
Under Armor Long Shot UA White Black Mens Basketball Shoes 1286382-101 Sz 10😍😍👟
Fast shipping!🚚🚚
Order yours now!
👇👇
Link in bio!!
Under Armor Long Shot UA White Black Mens Basketball Shoes 1286382-101 Sz 10😍😍👟 Fast shipping!🚚🚚 Order yours now! 👇👇 Link in bio!!
Finishing off the adventures by going big with two old faithfuls. #tropical #fridayfunday #onasaturday #stache
How about a #MovieNight #ThisWeekend? It’s on us. ❤ Our #CustomerAppreciation Movie Night is back. ❤
To participate, head on to our Facebook Page
 http://fb.me/DavidCarmenaAndAssociates and just comment: "ROAR #carmenaandassociates" below the post  http://ow.ly/YacB30kzixT
Participate in our #ElectronicRaffle and #StandaChance to #winmovietickets to #JurassicWorld: #FallenKingdom;
#Staytuned to know more!
#WeekendVibes #WeekendMovie #MovieWeekend #JurassicPark #UniversalPictures #colintrevorrow #chrispratt #jeffgoldblum #brycedallashoward #isabellasermon #ianmalcolm #owengrady #clairedearing #dinosaur #jurassicworld2 #FridayFun #FridayFunday #FunFriday
How about a #MovieNight  #ThisWeekend ? It’s on us. ❤ Our #CustomerAppreciation  Movie Night is back. ❤ To participate, head on to our Facebook Page http://fb.me/DavidCarmenaAndAssociates and just comment: "ROAR #carmenaandassociates " below the post http://ow.ly/YacB30kzixT Participate in our #ElectronicRaffle  and #StandaChance  to #winmovietickets  to #JurassicWorld : #FallenKingdom ; #Staytuned  to know more! #WeekendVibes  #WeekendMovie  #MovieWeekend  #JurassicPark  #UniversalPictures  #colintrevorrow  #chrispratt  #jeffgoldblum  #brycedallashoward  #isabellasermon  #ianmalcolm  #owengrady  #clairedearing  #dinosaur  #jurassicworld2  #FridayFun  #FridayFunday  #FunFriday 
Join us THIS FRIDAY, June 22 for Trivia Night. The theme is the best yet; Alcohol: Beer, Wine & Spirits! Trivia will begin at 7:30 and run to 9 PM, but come by early with your smartest pals to grab a seat since this event has become one of our biggest! The Stuff'd Buns food truck will be on site from 6-9PM serving delicious gourmet sliders to make sure your belly is stuff'd.

#stoneandkeytrivianight #stoneandkeycellars #wine #beer #alcohol #spirits #trivianight #fridaynight #fridayfunday #isitfridayyet #stuffdbunsfoodtruck #montgomeryville #montco #stoneandkeywine #drinkpa #drinkphilly #drinklocal #foodtruckfriday #stuffdbunsfoodtruck #stuffdbuns
Join us THIS FRIDAY, June 22 for Trivia Night. The theme is the best yet; Alcohol: Beer, Wine & Spirits! Trivia will begin at 7:30 and run to 9 PM, but come by early with your smartest pals to grab a seat since this event has become one of our biggest! The Stuff'd Buns food truck will be on site from 6-9PM serving delicious gourmet sliders to make sure your belly is stuff'd. #stoneandkeytrivianight  #stoneandkeycellars  #wine  #beer  #alcohol  #spirits  #trivianight  #fridaynight  #fridayfunday  #isitfridayyet  #stuffdbunsfoodtruck  #montgomeryville  #montco  #stoneandkeywine  #drinkpa  #drinkphilly  #drinklocal  #foodtruckfriday  #stuffdbunsfoodtruck  #stuffdbuns 
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New work for 👚👢 @jitroisparis 😇🙏
Thank you for having me @metropolitan_mmanagement
💕❤💙💚💛💜 #newcollection #french
#styledby 👗👠 @fleurhuynhevans
#photography 📷 #celinerey
#casting @clementmartial
#paris #jitrois #backstage #work #shooting #photography #picoftheday #set #tobecontinued #weekend #hautecouture #fashionweek #style #legs #longlegs #fashion #fridayfunday #bonjour
Unpublished Thoughts #jitrois trois Autumn-Winter2018 I #pfw #couture #leather I JITROIS.COM
♡☆♡☆♡ New work for 👚👢 @jitroisparis 😇🙏 Thank you for having me @metropolitan_mmanagement 💕❤💙💚💛💜 #newcollection  #french  #styledby  👗👠 @fleurhuynhevans #photography  📷 #celinerey  #casting  @clementmartial #paris  #jitrois  #backstage  #work  #shooting  #photography  #picoftheday  #set  #tobecontinued  #weekend  #hautecouture  #fashionweek  #style  #legs  #longlegs  #fashion  #fridayfunday  #bonjour  Unpublished Thoughts #jitrois  trois Autumn-Winter2018 I #pfw  #couture  #leather  I JITROIS.COM
Un pequeño trocito de nuestra Noche en Blanco! ~15/6/18~ .
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#acroyoga #acroflow #acro #foottohand #scorpionpose #happyweekend #fridayfunday #yass #Jaén #nocheenblanco #dancing #art #balance #breathe #yogalover @acroyoga @
#FridayFunDay - Kids of all ages, come to a different fun event at the library every Friday at 2 pm during Summer Reading and enjoy free popcorn and drinks!
June 22nd and July 13th - Play our X-Box, Playstation 4, or Wii! #SummerReading #LibrariesRock
#FridayFunDay  - Kids of all ages, come to a different fun event at the library every Friday at 2 pm during Summer Reading and enjoy free popcorn and drinks! June 22nd and July 13th - Play our X-Box, Playstation 4, or Wii! #SummerReading  #LibrariesRock 
Kloepfel Sommerfest goes Instagram! ☀️🌴🎉 ⠀
Am vergangenen Freitag fand unser diesjähriges Sommerfest statt. 👯‍♀️🔥 Was für eine Party! 😳🙌🏼
Gemeinsam haben wir gefeiert und viel gelacht. 🎉😄 Natürlich möchten wir euch den Spaß nicht vorenthalten und die Bilder unserer Erlebnisse im Laufe der nächsten Tage mit euch teilen! 😄 ⠀
Seid gespannt! 😎
Kloepfel Sommerfest goes Instagram! ☀️🌴🎉 ⠀ Am vergangenen Freitag fand unser diesjähriges Sommerfest statt. 👯‍♀️🔥 Was für eine Party! 😳🙌🏼 Gemeinsam haben wir gefeiert und viel gelacht. 🎉😄 Natürlich möchten wir euch den Spaß nicht vorenthalten und die Bilder unserer Erlebnisse im Laufe der nächsten Tage mit euch teilen! 😄 ⠀ Seid gespannt! 😎
Let´s take our hearts for a walk in the woods and listen to the magic whispers of old trees...
Happy Friday, hope y'all have a good day and a relaxing Weekend! Isabella 💋

#TGIF #fifaworldcup #FridayFunday #elsa #blonde
Let´s take our hearts for a walk in the woods and listen to the magic whispers of old trees... Happy Friday, hope y'all have a good day and a relaxing Weekend! Isabella 💋 #TGIF  #fifaworldcup  #FridayFunday  #elsa  #blonde 
Buzzing for this weekend @buckleandboots 🎶🎉
We’re on Friday night 10pm 🕶
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#festivalfeeling #fridaynight #getyourgrooveon #countryfestival #bringiton #livemusic #fridayfunday #festivalseason #summer #gigs
As we head into summer, It's time to dive in and explore new beginnings. 
Embarking on a healthier lifestyle can seem overwhelming at first, but the secret to getting ahead is getting started. Start by replacing one bad habit with a healthier one and let momentum take it from there! #DontChangeMuch Video: @croulter
As we head into summer, It's time to dive in and explore new beginnings. Embarking on a healthier lifestyle can seem overwhelming at first, but the secret to getting ahead is getting started. Start by replacing one bad habit with a healthier one and let momentum take it from there! #DontChangeMuch  Video: @croulter
Dari diri pribadi saya, saya mengucapkan selamat kembali ke rutinitas yg tidak ada batasnya. 1439H
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#idulfitri2018 #1439hijriah #zeushelmetid #helmetloversindo #motovlogindonesia #zhli #lebaran2018 #fridayfun #fridayfunday #motolovers #welovezeus #zeus811neonorange #contin #helmetloverindonesia #motoloverindonesia #zeushelmetid
Owning a Moog synth has been a dream of mine ever since I was a young wide eyed boy playing with the knobs in the music store. Well this week I finally got to...... play with the knobs on a Moog again.....at the music store. One day. 😂🎹🎶
#moog #synth #musician
Owning a Moog synth has been a dream of mine ever since I was a young wide eyed boy playing with the knobs in the music store. Well this week I finally got to...... play with the knobs on a Moog again.....at the music store. One day. 😂🎹🎶 #moog  #synth  #musician 
The children of Southside definitely needed the long weekend after our busy day on Friday. We ended our Princess and Knights theme with a fun day where the children came to school dressed up and took part in lots of arts, crafts and cooking! Here are a few snaps of what we got up to.. We hope everyone enjoyed the long weekend celebrating the #dragonboatfestival 🐉
The children of Southside definitely needed the long weekend after our busy day on Friday. We ended our Princess and Knights theme with a fun day where the children came to school dressed up and took part in lots of arts, crafts and cooking! Here are a few snaps of what we got up to.. We hope everyone enjoyed the long weekend celebrating the #dragonboatfestival  🐉
Had the best Friday Funday with my baby girl! We hit up a pool bar for the first time and had a blast! Let's just say we brought the party 😄. #mybabygirl #sofun #friday #fridayfunday #poolside #daydrinking #summertime
Health and fitness don't just happen we need to sign up, log in and do the work. Step away from your computer and your phone for 40mins it will all still be there when you get back.
Work on your health now it's never too late to start.
#healthandfitness #nevertoolate #logoff
Health and fitness don't just happen we need to sign up, log in and do the work. Step away from your computer and your phone for 40mins it will all still be there when you get back. Work on your health now it's never too late to start. #healthandfitness  #nevertoolate  #logoff 
Find people who love you the way you are, just because it's you being yourself 100% of the time. Faking can never make it.
Find people who love you the way you are, just because it's you being yourself 100% of the time. Faking can never make it.
🔥Episode #005 of The #ShifteyeSocial is here Ladies & Gents, this #Friday 22nd #June
The Unstoppable Trio @noiseondemand #NoiseOnDemand 🔥🔥will be at the helm, guiding us through a FANTASMAGORICAL Musical Journey through Deep & Afro House, Grime, Hip Hop, RnB & Afro Bashment.
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@liqors_mobile  will be on hand to supply you with refreshing cocktails and plethora of tasty beverages.🍻🍺🍹
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Official #EventPhotography by our very own @shifteyephotography #ShifteyePhototraphy
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STRICTLY RSVP - Follow LINK IN BIO! Guest List Registration CLOSES AT **8:00PM ON FRIDAY 22nd**
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In order to provide a comfortable, memorable & enjoyable environment for our guests, there are limited number of spaces available on the guest list to this event.
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#ShifteyeStudios #LiqorsMobileBar #FridayFunday #Friday #TheSocial #HouseParty #HouseMusic #Nairobi #Kenya
🔥Episode #005  of The #ShifteyeSocial  is here Ladies & Gents, this #Friday  22nd #June  The Unstoppable Trio @noiseondemand #NoiseOnDemand  🔥🔥will be at the helm, guiding us through a FANTASMAGORICAL Musical Journey through Deep & Afro House, Grime, Hip Hop, RnB & Afro Bashment. . . @liqors_mobile  will be on hand to supply you with refreshing cocktails and plethora of tasty beverages.🍻🍺🍹 . . Official #EventPhotography  by our very own @shifteyephotography #ShifteyePhototraphy  . . STRICTLY RSVP - Follow LINK IN BIO! Guest List Registration CLOSES AT **8:00PM ON FRIDAY 22nd** . . In order to provide a comfortable, memorable & enjoyable environment for our guests, there are limited number of spaces available on the guest list to this event. . . #ShifteyeStudios  #LiqorsMobileBar  #FridayFunday  #Friday  #TheSocial  #HouseParty  #HouseMusic  #Nairobi  #Kenya 
Join us this #Friday 22nd June for a 🔥Episode #005 of The #ShifteyeSocial at the SHIFTEYE STUDIOS @shifteyestudios ,  as we take the helm, guiding you through a FANTASMAGORICAL Musical Journey through Deep & Afro House, Grime, Hip Hop, RnB & Afro Bashment.
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@liqors_mobile  will be on hand to supply you with refreshing cocktails and plethora of tasty beverages.🍻🍺🍹
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Official #EventPhotography by @shifteyephotography #ShifteyePhototraphy
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STRICTLY RSVP - Follow LINK IN BIO! Guest List Registration CLOSES AT **8:00PM ON FRIDAY 22nd**
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In order to provide a comfortable, memorable & enjoyable environment for our guests, there are limited number of spaces available on the guest list to this event.
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#ShifteyeStudios #LiqorsMobileBar #FridayFunday #Friday #TheSocial #HouseParty #HouseMusic #Nairobi #Kenya
Join us this #Friday  22nd June for a 🔥Episode #005  of The #ShifteyeSocial  at the SHIFTEYE STUDIOS @shifteyestudios , as we take the helm, guiding you through a FANTASMAGORICAL Musical Journey through Deep & Afro House, Grime, Hip Hop, RnB & Afro Bashment. . . @liqors_mobile  will be on hand to supply you with refreshing cocktails and plethora of tasty beverages.🍻🍺🍹 . . Official #EventPhotography  by @shifteyephotography #ShifteyePhototraphy  . . STRICTLY RSVP - Follow LINK IN BIO! Guest List Registration CLOSES AT **8:00PM ON FRIDAY 22nd** . . In order to provide a comfortable, memorable & enjoyable environment for our guests, there are limited number of spaces available on the guest list to this event. . . #ShifteyeStudios  #LiqorsMobileBar  #FridayFunday  #Friday  #TheSocial  #HouseParty  #HouseMusic  #Nairobi  #Kenya 
Join us for class this week, and our last #FridayFunDay as we celebrate all the June birthdays with bagels and brew @ Crescent Park. ☕️ #f4mwestside
Join us for class this week, and our last #FridayFunDay  as we celebrate all the June birthdays with bagels and brew @ Crescent Park. ☕️ #f4mwestside 
Me and my guy @itscodibryan doin what businessmen do on Monday’s.... Dress down at work and not Do Sh** 😂😂😂. But we workin. #MondayFunday #TuesdayFunday #WednesdayFunday #ThursdayFunday #FridayFunday #SaturdayFunday #SundayFunday “All I’m sayin is if you not having fun everyday while you work then you in the wrong field. Y’all stop playin yaselves at them jobs where you’re not happy and not getting paid what you’re WORTH. Come play wit the big boys... it’s ok gettin money is contagious over here. #SuccessBreedsSuccess #IronSharpensIron #TheAILWay #AmericanIncome #10X #PositiveVibesOnly #ItsMonday
Me and my guy @itscodibryan doin what businessmen do on Monday’s.... Dress down at work and not Do Sh** 😂😂😂. But we workin. #MondayFunday  #TuesdayFunday  #WednesdayFunday  #ThursdayFunday  #FridayFunday  #SaturdayFunday  #SundayFunday  “All I’m sayin is if you not having fun everyday while you work then you in the wrong field. Y’all stop playin yaselves at them jobs where you’re not happy and not getting paid what you’re WORTH. Come play wit the big boys... it’s ok gettin money is contagious over here. #SuccessBreedsSuccess  #IronSharpensIron  #TheAILWay  #AmericanIncome  #10X  #PositiveVibesOnly  #ItsMonday 
A creative woman is motivated by the desire to achieve, not by the desire to beat others.
A creative woman is motivated by the desire to achieve, not by the desire to beat others.
Carameldryzzle.com in english starting this friday! #dryzzlewithay .
#carameldryzzle #fridayfunday #youtube #blogue #english #mtl #mtlmoments #fun
When your 2 year old wants to take your bump pic... 🤣🤣 #fridayfunday #cheyannpearl #bigsisterduties #babypurcell2 #15weekspregnant
An African safari is an adventure unlike any other with inspiring african wilderness and breath taking, dramatic landscapes. The safaris are primarily intended for animals but do not rule out the alluring sunsets. ⠀
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​#ttot #travel #ff #friday #fridayfeeling#fridaymood #fridayvibes #fridayfun#fridayfunday #sunset #kenya #africa  #funinthesun #fun #safari #zebras #africansafari #scenic ⠀
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We had a great time @kingsislandohio #girls1sttrip #fridayfunday
Люблю рестораны. Люблю, потому что там по-разному стильно, как правило, просторно и вкусно кормят. Я вообще люблю, когда кормят. И кофе. Вообще кофе люблю, и когда – в постель. Или готовый – на кухне. Давно было, но люблю.
. . . . #tagsapp #myfriday #fridayflashback #fridaymood #friddayvibes #fridayyyy #fridaze #everyfriday #fridayiminlove #fridayevening #fridayyy #fridayafternoon #fridaynightout #fridayy #fridag #fridayfeatured #fridaynite #fridayselfie #fridayfeeling #fridaymorning #fridayfun #fridayfunday #fridaynightlights #fridaynights #fridays #fridaynight #friday #fri #day5 #todayistheday
Люблю рестораны. Люблю, потому что там по-разному стильно, как правило, просторно и вкусно кормят. Я вообще люблю, когда кормят. И кофе. Вообще кофе люблю, и когда – в постель. Или готовый – на кухне. Давно было, но люблю. . . . . #tagsapp  #myfriday  #fridayflashback  #fridaymood  #friddayvibes  #fridayyyy  #fridaze  #everyfriday  #fridayiminlove  #fridayevening  #fridayyy  #fridayafternoon  #fridaynightout  #fridayy  #fridag  #fridayfeatured  #fridaynite  #fridayselfie  #fridayfeeling  #fridaymorning  #fridayfun  #fridayfunday  #fridaynightlights  #fridaynights  #fridays  #fridaynight  #friday  #fri  #day5  #todayistheday 
Special Event One Night Only! This Friday night! June 22nd 5pm-8pm

LIMITED availability registration required through our website.

Grab a friend, your significant other, (or just their credit card)
and 
Join us at our "Friday, Funday Pop-up Event"

The first 10 people to register will receive a VIP Gift!  Register to attend here!

If you are interested in Botox or an Oxygen Facial see below!

Featuring Botox injections  with Karina Early, RN, Certified Nurse Injector

Botox $12 per unit
Due to limited appointments R.S.V.P.'S 
and deposits are required.

First come first serve appointments with paid deposit. *Intro Oxygen Facials by M.E. Megi Nevins of Smooth Esthetics, $75  Jan Marini Product launch of the highly anticipated CelluliTX cream!! We have been given an exclusive early product release before many spas and this will be in stock for our event!

Deals on lash lift and tint and more!! #fridayfunday #fridaynight #botoxparty #oxygenfacial #weekend #janmarini
#girlsnight #datenight #lashlift #stonehamMA #makeup #skincare

@smooth.esthetics
Special Event One Night Only! This Friday night! June 22nd 5pm-8pm LIMITED availability registration required through our website. Grab a friend, your significant other, (or just their credit card) and Join us at our "Friday, Funday Pop-up Event" The first 10 people to register will receive a VIP Gift! Register to attend here! If you are interested in Botox or an Oxygen Facial see below! Featuring Botox injections with Karina Early, RN, Certified Nurse Injector Botox $12 per unit Due to limited appointments R.S.V.P.'S and deposits are required. First come first serve appointments with paid deposit. *Intro Oxygen Facials by M.E. Megi Nevins of Smooth Esthetics, $75 Jan Marini Product launch of the highly anticipated CelluliTX cream!! We have been given an exclusive early product release before many spas and this will be in stock for our event! Deals on lash lift and tint and more!! #fridayfunday  #fridaynight  #botoxparty  #oxygenfacial  #weekend  #janmarini  #girlsnight  #datenight  #lashlift  #stonehamMA  #makeup  #skincare  @smooth.esthetics
When you’re in an environment where rescue choppers buzz past every ten minutes, wearing bright colours makes you much easier to locate should something go wrong. And I’m abnormally clumsy, so red and blue stood out against the fresh snow while I actually looked where I was going and failed to smile at the camera. I was smiling inside, honest.
When you’re in an environment where rescue choppers buzz past every ten minutes, wearing bright colours makes you much easier to locate should something go wrong. And I’m abnormally clumsy, so red and blue stood out against the fresh snow while I actually looked where I was going and failed to smile at the camera. I was smiling inside, honest.