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This was initially a response to a post in a C-PTSD group: It’s simplest for me to write this in first person to speak from both the perspective of someone who offers counseling and someone who suffered from C-PTSD. I grew up in a physically and emotionally violent home and sought help from mainstream counselors and psychologists for over 20 years. During that time, I continued to experience symptoms that included anger, shame, anxiety, depression, inappropriate social behaviours, the need to control my environment, addictions, and an ongoing struggle to maintain relationships.
In 2009, I was fortunate to encounter a non-mainstream approach that literally blew my socks off. Within a few years, my entire list of symptoms had diminished to a point of nearly disappearing. Something else happened that I would never have expected and it has profound implications for anyone suffering with C-PTSD: Over time, it became more and more difficult for me to recall the trauma and the associated emotions from my youth. The only way that I can explain this is neuroplasticity, the total replacement of old neural pathways with healthier, newer pathways.
Trauma healing rapidly occurs in an environment that is ... cont http://www.b-loops.com/traumatic-memories-erased
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Irrespective of whether ‘it’ fits or not, Dexter rarely goes for just ‘sitting’ - he prefers to spread/pour/drape/hang himself across the particular bed of choice; this is his current favourite birdwatching position...
Happy Champagne Day AND NZ Bubbles Day! Whatever you’re drinking tonight make sure it’s got some fizz - and if you want to make a champagne tower like the one we created for this vid, go to our site for instructions, Toasmag.co.nz (still can’t believe we didn’t break anything doing it!). Check out your local Liquorland for amazing champagne & spakling deals right now on Veuve Clicquot, Mumm, Drappier, Deutz & Jacob’s Creek.
Ah, Friday! 🙌🏻 I’ve been holding out for the chance to kick-back a bit — and what better way to do it than under a high of 29? 🌻🙏🏻 Takes me back to last weekend [pre-sickness] when me and @a_jaxcreative took a long walk to @clubhouse.malvern under one of the warmest days in Melbourne yet! 🌸 If the day weren’t already so wonderful, it was topped off by a delicious avo smash and a chia pudding I’m OBSESSED with [despite not typically loving chia pudding — seriously you have to try this].✌🏻 One of the best brunches we’ve had, some of the most delightful service.. and in full, one of the most beautiful days! Hoping that I’m on the uphill from this cold so that I can enjoy today too! 🌞 Tanning by the pool is most definitely on the cards — it’s time I utilised all the perks to our apartment! I’ve never been so happy to stay home.. 🙏🏻 Happy Friday everyone! Make it one for you today! Xxx