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Fitness on the Riverwalk is back! And guess what?... All classes are FREE! Thank you Board of Water Works of Pueblo for the Sponsorship!

@puebloriverwalk @parkviewmc 
#studioshare #studiosharepueblo #riverwalk #yoga #yogalove #zumba #HIITbootcamp #HIIT #puebloyoga #optoutside #puebloco #pueblocolorado #thisispueblo #thisiscolorado #happiness #letsdoyoga #zumbastrong #hiits #hiitfit #yogaeveryone #freeyogaclass #freeyoga #outsideyoga #yogainthesun #free #freeclasses #freeyoga #letsyoga #pueblolove #namaste
Fitness on the Riverwalk is back! And guess what?... All classes are FREE! Thank you Board of Water Works of Pueblo for the Sponsorship! @puebloriverwalk @parkviewmc #studioshare  #studiosharepueblo  #riverwalk  #yoga  #yogalove  #zumba  #HIITbootcamp  #HIIT  #puebloyoga  #optoutside  #puebloco  #pueblocolorado  #thisispueblo  #thisiscolorado  #happiness  #letsdoyoga  #zumbastrong  #hiits  #hiitfit  #yogaeveryone  #freeyogaclass  #freeyoga  #outsideyoga  #yogainthesun  #free  #freeclasses  #freeyoga  #letsyoga  #pueblolove  #namaste 
Release tension and find your inner peace with our FLEX and FLOW event at 10 a.m. on the 28th, with yoga instructor, Trisha McBride. @NewChapterInc will present their new formula, Workout + Recovery with this restorative session and a free gift! Bring your own mat and towel to our SLC location. All abilities welcome.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Space is limited. Sign up by calling (801.268.3000) or coming into our Salt Lake Store.⠀⠀⠀⠀⠀⠀⠀⠀⠀
*******⠀⠀⠀⠀⠀⠀⠀⠀⠀
#yogaclass #freeyogaclass #freeyoga #newchapter #newchaptersupplements #newchapterworkoutandrecovery #yogaevent #yogaslc #slcyoga #saltlakeyoga #saltlakefitness #freesaltlake #freeslc #DavesFormulas #DavesHealthUtah #DavesHealthAndNutrition #DavesHealthUtah #freeclass #supplementstore #supplements #healthandwellness #daveshealthandnutritionslc #yogainstructor #daveshealthandnutritionwestjordan #daveshealth
Release tension and find your inner peace with our FLEX and FLOW event at 10 a.m. on the 28th, with yoga instructor, Trisha McBride. @NewChapterInc will present their new formula, Workout + Recovery with this restorative session and a free gift! Bring your own mat and towel to our SLC location. All abilities welcome.⠀⠀⠀⠀⠀⠀⠀⠀⠀ *******⠀⠀⠀⠀⠀⠀⠀⠀⠀ Space is limited. Sign up by calling (801.268.3000) or coming into our Salt Lake Store.⠀⠀⠀⠀⠀⠀⠀⠀⠀ *******⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogaclass  #freeyogaclass  #freeyoga  #newchapter  #newchaptersupplements  #newchapterworkoutandrecovery  #yogaevent  #yogaslc  #slcyoga  #saltlakeyoga  #saltlakefitness  #freesaltlake  #freeslc  #DavesFormulas  #DavesHealthUtah  #DavesHealthAndNutrition  #DavesHealthUtah  #freeclass  #supplementstore  #supplements  #healthandwellness  #daveshealthandnutritionslc  #yogainstructor  #daveshealthandnutritionwestjordan  #daveshealth 
Bring your friend for free yoga! Just follow these steps to register your friend.

TAG your Friend Below ⬇️ to plan your Yoga/Fitness!! 📥 Inbox us or 📲 Call the studio to register them for Class! ;)
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#tagafriend #oxygensagehill #yogaclass #freeyoga #freeclass #inviteafriend #yyc #calgary #calgarydeals #sagehill #sagehilldeals #offers #events #summerfitness #freeyogaclass #bringafriend #freefitness #ilovemylife
Donation based yoga class TOMORROW at 10am with @zenworksyoga!! Visit their page for info on how to register or register at the door 🧘‍♀️🌤🌳 #donation #freeyogaclass #clevelandyoga #zenworksyoga #zenworks #clefit #clefitness #outdooryogapractice #summer #cleveland
CHAIR POSE or Utkatasana

BENEFITS :

Tones the leg muscles excellently.

Strengthens hip flexors, ankles, calves, and back.

Stretches chest and shoulders.

Reduces symptoms of flat feet.

Stimulates the heart, diaphragm, and abdominal organs.

You can practice this pose in a flow by watching the video - Day 23 - on IGTV.
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#yogaforbodyandsoul
#yogaforbeginners
#freeyogaclass #yogatribe #yoginspiration #yogaflow #frenchiesofinstagram #loveyourbody #takecareofyourself #loveyourself #igtvchannel #yogachallenge #yogapracticedaily #yogaeverydamnday #yogaposes #chairpose #cobra #downwarddog #happiness #healthylifestyle #healthyover40
CHAIR POSE or Utkatasana BENEFITS : Tones the leg muscles excellently. Strengthens hip flexors, ankles, calves, and back. Stretches chest and shoulders. Reduces symptoms of flat feet. Stimulates the heart, diaphragm, and abdominal organs. You can practice this pose in a flow by watching the video - Day 23 - on IGTV. . . . . #yogaforbodyandsoul  #yogaforbeginners  #freeyogaclass  #yogatribe  #yoginspiration  #yogaflow  #frenchiesofinstagram  #loveyourbody  #takecareofyourself  #loveyourself  #igtvchannel  #yogachallenge  #yogapracticedaily  #yogaeverydamnday  #yogaposes  #chairpose  #cobra  #downwarddog  #happiness  #healthylifestyle  #healthyover40 
FREE yoga on the green tomorrow morning!! 🌾 All abilities welcome, I have mats! Come and start to weekend off by taking some time for the most important person in your life YOU! 9am Southwick square North green 💚  #communityyoga #yogaforall #allabilitiesyoga #shorehamyoga #southwick #spreadingyogalove #happybabypose #freeyogaclass #ifyoucantloveyourselfhowinthehellyougonnalovesomebodyelse
Happening tomorrow! Make sure to RSVP to Christine! #Repost @christine_hotyoga with @get_repost
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Saturday August 18th @ 11 am. Bringing the Community Together #freeyogasacramento #freeyoga  #sacramento #communityservice #communitywellness @freeyogasacramento @sacramentofreedayofyoga #hotyoga #freeyogaclass #sacramentoyogacommunity #sacramentoliving #sacramentoevents #freesacramento #freeyogaday #fitnesshotyoga #freeyoga @fitnesshotyoga #sacramentoyoga #sacramentohotyoga
Happening tomorrow! Make sure to RSVP to Christine! #Repost  @christine_hotyoga with @get_repost ・・・ Saturday August 18th @ 11 am. Bringing the Community Together #freeyogasacramento  #freeyoga  #sacramento  #communityservice  #communitywellness  @freeyogasacramento @sacramentofreedayofyoga #hotyoga  #freeyogaclass  #sacramentoyogacommunity  #sacramentoliving  #sacramentoevents  #freesacramento  #freeyogaday  #fitnesshotyoga  #freeyoga  @fitnesshotyoga #sacramentoyoga  #sacramentohotyoga 
Happy #FreebieFriday! Sign up today for a free yoga class at Manatee Lagoon this Tuesday or Thursday evening! The class is for ages 21 and over, and advance registration is required. Copy http://www.visitmanateelagoon.com/event/yoga/ into your browser to register and learn more.
#Yoga #FreeYoga #FreeYogaClass #YogaClass #YogaInstructor #ManateeLagoon #YogaWithManatees #YogaGoals #YogaByTheWater #PalmBeachCounty #Manatee #SouthFlorida #SouthFloridaEvents #GetActive #Yogi
Happy #FreebieFriday ! Sign up today for a free yoga class at Manatee Lagoon this Tuesday or Thursday evening! The class is for ages 21 and over, and advance registration is required. Copy http://www.visitmanateelagoon.com/event/yoga/ into your browser to register and learn more. #Yoga  #FreeYoga  #FreeYogaClass  #YogaClass  #YogaInstructor  #ManateeLagoon  #YogaWithManatees  #YogaGoals  #YogaByTheWater  #PalmBeachCounty  #Manatee  #SouthFlorida  #SouthFloridaEvents  #GetActive  #Yogi 
**WE’RE GIVING AWAY A FULL MONTH OF UNLIMITED CLASSES!!**
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we’ve got the friday feels.......
so we’re giving away • T H I R T Y •  days of unlimited yoga, pilates, bootcamp, cycle, barre, and fitness classes at Body Heat Rocklin! Here’s how to enter to win:
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1. like this post 
2. Tag 3 friends in a comment 
3. make sure you’re following our page!
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you do not want to miss out on this chance to #sweatwithus for free for a month! tag away & namaste 🙏🏼
**WE’RE GIVING AWAY A FULL MONTH OF UNLIMITED CLASSES!!** . we’ve got the friday feels....... so we’re giving away • T H I R T Y • days of unlimited yoga, pilates, bootcamp, cycle, barre, and fitness classes at Body Heat Rocklin! Here’s how to enter to win: . . 1. like this post 2. Tag 3 friends in a comment 3. make sure you’re following our page! . . you do not want to miss out on this chance to #sweatwithus  for free for a month! tag away & namaste 🙏🏼
Mark your calendars for August 25! We are so honored and excited to partner with the Patachou Foundation, kOMpose Yoga and twig + birdie apothecary to fight childhood hunger in Indianapolis!
Mark your calendars for August 25! We are so honored and excited to partner with the Patachou Foundation, kOMpose Yoga and twig + birdie apothecary to fight childhood hunger in Indianapolis!
[UPDATE]: Drake yoga is officially full. Join the waitlist via the eventbrite link in the Facebook event or join us for next weekend’s flow set to Lorde. Dets in bio. xx
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Tomorrow is the day! Make sure you peep the link in bio to reserve your spot. Class starts at 10:00 AM at Calumet Park so try to arrive a little early to get settled - you won’t be able to miss us! There should be plenty of parking in the neighborhood. Don’t forget to bring: .
✔️Yoga Mat
✔️Towel
✔️Water
✔️Sunscreen
✔️Suggested donation $5-10

We can’t wait to link breath to beat with you! Get ready to #FlowHardOrGoOm
@wanderlustfest
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#flowhardorgoom
#breathmeetsbeat
#flowasana #drake #champagnepapi
[UPDATE]: Drake yoga is officially full. Join the waitlist via the eventbrite link in the Facebook event or join us for next weekend’s flow set to Lorde. Dets in bio. xx — Tomorrow is the day! Make sure you peep the link in bio to reserve your spot. Class starts at 10:00 AM at Calumet Park so try to arrive a little early to get settled - you won’t be able to miss us! There should be plenty of parking in the neighborhood. Don’t forget to bring: . ✔️Yoga Mat ✔️Towel ✔️Water ✔️Sunscreen ✔️Suggested donation $5-10 We can’t wait to link breath to beat with you! Get ready to #FlowHardOrGoOm  @wanderlustfest . . . . #flowhardorgoom  #breathmeetsbeat  #flowasana  #drake  #champagnepapi 
Back at it! Houston is all about the free yoga! Bring your mat and join me this weekend at Irish Cowboy at 10am Saturday morning. 
I know it’s August in Houston and it’s HOTT, but they have shade and misters 💦 
Brought to you by @fitnessintheloop 🙏
PC: @muvvephlash 📸
#freeyogaclass #HoustonYogis #startyourweekright
Back at it! Houston is all about the free yoga! Bring your mat and join me this weekend at Irish Cowboy at 10am Saturday morning. I know it’s August in Houston and it’s HOTT, but they have shade and misters 💦 Brought to you by @fitnessintheloop 🙏 PC: @muvvephlash 📸 #freeyogaclass  #HoustonYogis  #startyourweekright 
ROCK YOGA HITS THE STREETS IS ON!!! join this magical angel @ginapachlove for a joyful flow and hang with me, the incomparable @kgyogi and the whole #alluemstreetteam tonight in #downtowncranford ... streets open at 5:30pm for some samples and swag, free class at 6pm, big love and music and dancing will ensue all night! #coolerincranford #namasteinthesestreets #getoutside #freeyogaclass #rockyogahitsthestreets #bekind #spreadlove
It's happening!!! Rock Yoga Hits the Streets TONIGHT!!! Weather report is in the clear! Practice with us in @downtowncranford at the Post Office Plaza!!! Streets close at 5:30pm, FREE class starts at 6:00pm! See you there!! Yoga, music, samples, swag and shop!!! (There will be no in-studio class tonight at 6pm.) #getoutside #rockyogahitsthestreets #freeyogaclass #yogaandmusic #sampleandshop #namasteinthestreets #downtown #coolerincranford 📸: @loidadorfner
While it is the 2nd last weekend of winter, I’m ready to spring into Spring! 
At 8.30am on Saturday morning it will be all about setting the ground for Spring - inspired to explore a dynamic, sweaty, twisty & balancing practice, peppered with nourishing pranayama !! Don’t miss this amazing chance to enjoy the magic of a FREE yoga practice at Lululemon in Collingwood 
#freeyogaclass #lululemoncollingwood #yogacommunity #collingwoodyoga #yogasweat #yogabliss #yogabalance #yogafun #yogavibes #yogaeverydamnday #yogaeverywhere #yogainspiration #yogajourney #yogaforgrowth#yogaforgratitude #yogaforfun #yogalover #yogaaddicts #yogamelbourne  #yogatribes #yogahigh #yogaasanas #yogalifestyle
While it is the 2nd last weekend of winter, I’m ready to spring into Spring! At 8.30am on Saturday morning it will be all about setting the ground for Spring - inspired to explore a dynamic, sweaty, twisty & balancing practice, peppered with nourishing pranayama !! Don’t miss this amazing chance to enjoy the magic of a FREE yoga practice at Lululemon in Collingwood #freeyogaclass  #lululemoncollingwood  #yogacommunity  #collingwoodyoga  #yogasweat  #yogabliss  #yogabalance  #yogafun  #yogavibes  #yogaeverydamnday  #yogaeverywhere  #yogainspiration  #yogajourney  #yogaforgrowth #yogaforgratitude  #yogaforfun  #yogalover  #yogaaddicts  #yogamelbourne  #yogatribes  #yogahigh  #yogaasanas  #yogalifestyle 
So I go to this awesome #freeyoga class in #middletownnj at @medical_art_center. The offer these #freeyogaclass to the community every Saturday morning at 9am and 10:15 am. #alllevelswelcome. The #yogateacher @cathymargelyoga teaches an awesome #yoga class. #njyoga #njyogi #freefitness #yogacommunity #namaste #namaste🙏 #fitness #fitnessnj #gettinghealthy #healthylifestyle #freehealthylivinggroup #saturdaymorningvibes #yogaphotography #yogaphoto.#yogalove
So I go to this awesome #freeyoga  class in #middletownnj  at @medical_art_center. The offer these #freeyogaclass  to the community every Saturday morning at 9am and 10:15 am. #alllevelswelcome . The #yogateacher  @cathymargelyoga teaches an awesome #yoga  class. #njyoga  #njyogi  #freefitness  #yogacommunity  #namaste  #namaste 🙏 #fitness  #fitnessnj  #gettinghealthy  #healthylifestyle  #freehealthylivinggroup  #saturdaymorningvibes  #yogaphotography  #yogaphoto .#yogalove 
Ok....if you are in the Metuchen area (that's NJ) there will be a free yoga class being offered by my  long time friend/adopted sister lol @janessamondestin follow her business page @soulthenticyoga also while you're at it. #womenempowerment #womensupportingwomen #freeyogaclass
Ok....if you are in the Metuchen area (that's NJ) there will be a free yoga class being offered by my long time friend/adopted sister lol @janessamondestin follow her business page @soulthenticyoga also while you're at it. #womenempowerment  #womensupportingwomen  #freeyogaclass 
JCY YTT alum- leave us a comment 👇🏼 - how did YTT change your life?? If you missed our last Yoga Immersion and YTT Information session- no worries!!! We are doing it again this Sunday, August 19th, 10:45 at Duluth Yoga. Everyone is welcome! 
Checkout the FB event page for the full scoop! 
https://www.facebook.com/events/1981990428526706/?ti=ia

#ytt #yogaimmersion #yogi #johnscreekga #atlyoga #freeyogaclass #myyogajourney #itstime #divedeep #ifnotnowwhen #johnscreekyoga #duluthyoga #immerseyoself #tellusastory #yogainspiration #northgayoga #atlantaytt #atlyoga #yogateachertraining
JCY YTT alum- leave us a comment 👇🏼 - how did YTT change your life?? If you missed our last Yoga Immersion and YTT Information session- no worries!!! We are doing it again this Sunday, August 19th, 10:45 at Duluth Yoga. Everyone is welcome! Checkout the FB event page for the full scoop! https://www.facebook.com/events/1981990428526706/?ti=ia #ytt  #yogaimmersion  #yogi  #johnscreekga  #atlyoga  #freeyogaclass  #myyogajourney  #itstime  #divedeep  #ifnotnowwhen  #johnscreekyoga  #duluthyoga  #immerseyoself  #tellusastory  #yogainspiration  #northgayoga  #atlantaytt  #atlyoga  #yogateachertraining 
ARTE | YOGA | MUSICA | VISUALES | COMIDA VEGGIE
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Compartimos con ustedes algunas de las fotos de lo que fue la inauguración de Fase I: Hypnagogia, primera individual de Collageno⚡ en en nuestro ESPACIO ARTE en Schell.
. ✨¡Gracias por haber compartido esta experiencia con nosotros! ✨
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#yoga #arte #collageno #colectivocollageno #muestracollageno #musica #visuales #comidaveggie #veggiefood #visuals #inauguracion #expoarte #exposicion #muestra #espacioarte #yogagratis #freeyoga #freeyogaclass #practicadeyoga #tb #tbt #throwback #recordar #MasYoguisCreciendoJuntos #SomosLimaYoga #ComunidadLimaYoga #namaste #limaYoga
ARTE | YOGA | MUSICA | VISUALES | COMIDA VEGGIE . Compartimos con ustedes algunas de las fotos de lo que fue la inauguración de Fase I: Hypnagogia, primera individual de Collageno⚡ en en nuestro ESPACIO ARTE en Schell. . ✨¡Gracias por haber compartido esta experiencia con nosotros! ✨ . . . #yoga  #arte  #collageno  #colectivocollageno  #muestracollageno  #musica  #visuales  #comidaveggie  #veggiefood  #visuals  #inauguracion  #expoarte  #exposicion  #muestra  #espacioarte  #yogagratis  #freeyoga  #freeyogaclass  #practicadeyoga  #tb  #tbt  #throwback  #recordar  #MasYoguisCreciendoJuntos  #SomosLimaYoga  #ComunidadLimaYoga  #namaste  #limaYoga 
Fitness on the Riverwalk is back! And guess what?... All classes are FREE! Thank you Board of Water Works of Pueblo for the Sponsorship!

@puebloriverwalk @parkviewmc 
#studioshare #studiosharepueblo #riverwalk #yoga #yogalove #zumba #HIITbootcamp #HIIT #puebloyoga #optoutside #puebloco #pueblocolorado #thisispueblo #thisiscolorado #happiness #letsdoyoga #zumbastrong #hiits #hiitfit #yogaeveryone #freeyogaclass #freeyoga #outsideyoga #yogainthesun #free #freeclasses #freeyoga #letsyoga #pueblolove #namaste
Fitness on the Riverwalk is back! And guess what?... All classes are FREE! Thank you Board of Water Works of Pueblo for the Sponsorship! @puebloriverwalk @parkviewmc #studioshare  #studiosharepueblo  #riverwalk  #yoga  #yogalove  #zumba  #HIITbootcamp  #HIIT  #puebloyoga  #optoutside  #puebloco  #pueblocolorado  #thisispueblo  #thisiscolorado  #happiness  #letsdoyoga  #zumbastrong  #hiits  #hiitfit  #yogaeveryone  #freeyogaclass  #freeyoga  #outsideyoga  #yogainthesun  #free  #freeclasses  #freeyoga  #letsyoga  #pueblolove  #namaste 
Bring your friend for free yoga! Just follow these steps to register your friend.

TAG your Friend Below ⬇️ to plan your Yoga/Fitness!! 📥 Inbox us or 📲 Call the studio to register them for Class! ;)
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#tagafriend #oxygensagehill #yogaclass #freeyoga #freeclass #inviteafriend #yyc #calgary #calgarydeals #sagehill #sagehilldeals #offers #events #summerfitness #freeyogaclass #bringafriend #freefitness #ilovemylife
✌🏽days left until we #FlowHardOrGoOm at Drake Yoga this Saturday. Have you RSVP’d yet? Tag a friend so they don’t forget!
@eatflowlive
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#flowhardorgoom
#breathmeetsbeat
#flowasana #drake #champagnepapi
FREE, OUTDOOR yoga class with @pinklotusyogaoh at Kauffman Park August 19th and 26th. Turning the dog days of summer into the downward dog days! Visit @pinklotusyogaoh to register!! 💗🌤🧘‍♀️ #freeyogaclass #clevelandyoga #free #cleveland #pinklotusyoga #clefit #clefitnessclass
Join us on the ROOF DECK TONIGHT! FREE YOGA with @mel__d_ and @cmooch of @move.withmm 7:00-8:00pm. They are combining yoga with a bit of strength, for a fun filled flow. Bring your friends & bring your mat! Meet in the shop before 7pm. If yoga isn't your thing, just come take in the views <3 .
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#energizeboston #energize #greenjuice #juice #bostonvegan #community #health #family #gofartogether #together #boston #bostonfoodie #bostonfoodies #plantbased #plantbaseddiet #allthegreens #allthegreensplease #nutrition #smoothiebowl #yogaboston #freeyogaclass
Join us on the ROOF DECK TONIGHT! FREE YOGA with @mel__d_ and @cmooch of @move.withmm 7:00-8:00pm. They are combining yoga with a bit of strength, for a fun filled flow. Bring your friends & bring your mat! Meet in the shop before 7pm. If yoga isn't your thing, just come take in the views <3 . . . . . . . #energizeboston  #energize  #greenjuice  #juice  #bostonvegan  #community  #health  #family  #gofartogether  #together  #boston  #bostonfoodie  #bostonfoodies  #plantbased  #plantbaseddiet  #allthegreens  #allthegreensplease  #nutrition  #smoothiebowl  #yogaboston  #freeyogaclass 
What do you get when a girl with a shampoo biz is married to a guy who owns a gym, whose Mom just happens to be a Yoga instructor? You get a super fun event where you can enjoy a  complementary Yoga class, followed by a luxury spa treatment for your hair! Get your zen on and follow it up with a wash + style with naturally based haircare products. Or grab some samples to enjoy at home. It's going to be a blast! Swipe for the details. See you there! 🧘💜
{The Eventbrite link is in my bio}
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#yoga #freeyogaclass #muskoka #huntsville #event #getyourzenon #luxuryhaircare #luxuryhairspa #upgradeyourhaircare #treatyoself #treatyourself #joinus #vipexperience
What do you get when a girl with a shampoo biz is married to a guy who owns a gym, whose Mom just happens to be a Yoga instructor? You get a super fun event where you can enjoy a complementary Yoga class, followed by a luxury spa treatment for your hair! Get your zen on and follow it up with a wash + style with naturally based haircare products. Or grab some samples to enjoy at home. It's going to be a blast! Swipe for the details. See you there! 🧘💜 {The Eventbrite link is in my bio} • • • #yoga  #freeyogaclass  #muskoka  #huntsville  #event  #getyourzenon  #luxuryhaircare  #luxuryhairspa  #upgradeyourhaircare  #treatyoself  #treatyourself  #joinus  #vipexperience 
“You must purge yourself before finding faults in others.
When you see a mistake in somebody else, try to find if you are making the same mistake.
This is the way to take judgment and to turn it into improvement.
Do not look at others' bodies with envy or with superiority.
All people are born with different constitutions.
Never compare with others.
Each one's capacities are a function of his or her internal strength.
Know your capacities and continually improve upon them.”
- B.K.S. Iyengar, Light on Life
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#iyengar #lifequote #wisdom #alexiawellnessmeditationandyogalounge #alexiawellness 
#yoga #yogachallenge #yogaeveryday #love #peace #yogalover #yogapractice #yogainspiration #yogalife #yogaeverydamnday #yogi #fitness #fitfam #yogadaily #feeltheyogahigh #sunnyislesbeach #freeyogaclass #sunnyisles #timeforyoga #yogatime #yogateacher #omechaye #aloyoga #yogaeverywhere #ayamayoga
“You must purge yourself before finding faults in others. When you see a mistake in somebody else, try to find if you are making the same mistake. This is the way to take judgment and to turn it into improvement. Do not look at others' bodies with envy or with superiority. All people are born with different constitutions. Never compare with others. Each one's capacities are a function of his or her internal strength. Know your capacities and continually improve upon them.” - B.K.S. Iyengar, Light on Life #️⃣ #iyengar  #lifequote  #wisdom  #alexiawellnessmeditationandyogalounge  #alexiawellness  #yoga  #yogachallenge  #yogaeveryday  #love  #peace  #yogalover  #yogapractice  #yogainspiration  #yogalife  #yogaeverydamnday  #yogi  #fitness  #fitfam  #yogadaily  #feeltheyogahigh  #sunnyislesbeach  #freeyogaclass  #sunnyisles  #timeforyoga  #yogatime  #yogateacher  #omechaye  #aloyoga  #yogaeverywhere  #ayamayoga 
The practice of Yoga brings with a multitude of effects and benefits, not only in the health of the physical body, but also the quality of the mind and balancing of physic factors. A steady preactice of Yoga will also contribute with a greater sense of peace and harmony.
However, in order for your practice to be effective there are some important factors. One of the most important is repetition. Through constant repetition, you will see improvement not only in your physical strength and felxibility, but also in your perseverance and will power, your inner peace and calmness.

Just reminding that we will share our practice at the sportpavillion in Zermatt for free. Come and join the yoga class tomorrow evening at 19-30!
Absolutely everyone are welcome! 
It last about an hour and please bring some warm clothes, mat and any props you like.
Looking forward to seeing you! "Measure your life not after the number of breaths, but after the moments when your breath was taken away."
The practice of Yoga brings with a multitude of effects and benefits, not only in the health of the physical body, but also the quality of the mind and balancing of physic factors. A steady preactice of Yoga will also contribute with a greater sense of peace and harmony. However, in order for your practice to be effective there are some important factors. One of the most important is repetition. Through constant repetition, you will see improvement not only in your physical strength and felxibility, but also in your perseverance and will power, your inner peace and calmness. Just reminding that we will share our practice at the sportpavillion in Zermatt for free. Come and join the yoga class tomorrow evening at 19-30! Absolutely everyone are welcome! It last about an hour and please bring some warm clothes, mat and any props you like. Looking forward to seeing you! "Measure your life not after the number of breaths, but after the moments when your breath was taken away."
#Repost @iyogacommunity
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Haloo pecinta yoga yang berbahagia...🤗 .
Ayo kita hadiri dan ramaikan Yoga Merdeka hanya di Ground Floor @cinerebellevuemall 18-8-2018 pkl 07.30-selesai bersama Kaka Guru cantik @tiorosalines pemilik/pengajar @blesyoga, tanpa pendaftaran dan Gratiss 😃
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Seperti apa ya latihan yoga kali ini?? Kejutan loooh, yang pasti spesial banget karena kita akan memperingati 73thn HUT RI dan mendukung Asian Games ke-18 Jakarta Palembang 🇲🇨🇲🇨 makanya harus dateng yaa...
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Dan untuk kamu 50 orang yang hadir pertama ada goodie bag spesial dari sponsor kami @pocariid 😍
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Jangan lupa...selalu bawa matras mu sendiri yaa... See you all on the mat 🤗❤️🤗❤️🤗❤️ #iyogacommunity 
#cinerebellevuemall 
#freeyogaclass 
#blesyogastudio 
#yogacommunity 
#yogaindonesia 
#yogateacher 
#komunitasyogacinere 
#kemerdekaan 
#merahputih 
#asiangames2018
#Repost  @iyogacommunity • • • Haloo pecinta yoga yang berbahagia...🤗 . Ayo kita hadiri dan ramaikan Yoga Merdeka hanya di Ground Floor @cinerebellevuemall 18-8-2018 pkl 07.30-selesai bersama Kaka Guru cantik @tiorosalines pemilik/pengajar @blesyoga, tanpa pendaftaran dan Gratiss 😃 . Seperti apa ya latihan yoga kali ini?? Kejutan loooh, yang pasti spesial banget karena kita akan memperingati 73thn HUT RI dan mendukung Asian Games ke-18 Jakarta Palembang 🇲🇨🇲🇨 makanya harus dateng yaa... . Dan untuk kamu 50 orang yang hadir pertama ada goodie bag spesial dari sponsor kami @pocariid 😍 . Jangan lupa...selalu bawa matras mu sendiri yaa... See you all on the mat 🤗❤️🤗❤️🤗❤️ #iyogacommunity  #cinerebellevuemall  #freeyogaclass  #blesyogastudio  #yogacommunity  #yogaindonesia  #yogateacher  #komunitasyogacinere  #kemerdekaan  #merahputih  #asiangames2018 
Thanks to all who joined us for #TaiChi ! We hope you join us tomorrow at 6pm for #freeyogaclass

#washingtonheights #freeclasses #mysummerhousenyc
Please join me Saturdays August 18, 25 and September 1, 8 12:30pm - 2:00pm for a complimentary class series exploring cancer from the yogic perspective.  We will review the causes of cancer according to yogic texts as well as learn techniques to heal the disconnect between the mind and body that keeps us in a state of dis-ease.
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Utilizing pranayama, mudra, asana, and meditation, we will stimulate our body's natural healing processes and connect with our fellow yogis to create a safe space to let go and be still.
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If you are currently receiving treatment, just finished, or beginning soon, please feel free to come join us.  The classes will be designed to be nurturing and accessible to all students.  If you are a caregiver of someone who is unable to make it, I encourage you to come and bring what you've learned home with you.
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Classes will be held @yoga_pointe in Lakeland, FL.  Please visit the link in the studio's bio to register.  Feel free to dm me with any questions!
Please join me Saturdays August 18, 25 and September 1, 8 12:30pm - 2:00pm for a complimentary class series exploring cancer from the yogic perspective.  We will review the causes of cancer according to yogic texts as well as learn techniques to heal the disconnect between the mind and body that keeps us in a state of dis-ease. . . Utilizing pranayama, mudra, asana, and meditation, we will stimulate our body's natural healing processes and connect with our fellow yogis to create a safe space to let go and be still. . . If you are currently receiving treatment, just finished, or beginning soon, please feel free to come join us.  The classes will be designed to be nurturing and accessible to all students.  If you are a caregiver of someone who is unable to make it, I encourage you to come and bring what you've learned home with you. . . Classes will be held @yoga_pointe in Lakeland, FL.  Please visit the link in the studio's bio to register.  Feel free to dm me with any questions!
Fitness on the Riverwalk is back! And guess what?... All classes are FREE! Thank you Board of Water Works of Pueblo for the Sponsorship!

@puebloriverwalk @parkviewmc 
#studioshare #studiosharepueblo #riverwalk #yoga #yogalove #zumba #HIITbootcamp #HIIT #puebloyoga #optoutside #puebloco #pueblocolorado #thisispueblo #thisiscolorado #happiness #letsdoyoga #zumbastrong #hiits #hiitfit #yogaeveryone #freeyogaclass #freeyoga #outsideyoga #yogainthesun #free #freeclasses #freeyoga #letsyoga #pueblolove #namaste
Fitness on the Riverwalk is back! And guess what?... All classes are FREE! Thank you Board of Water Works of Pueblo for the Sponsorship! @puebloriverwalk @parkviewmc #studioshare  #studiosharepueblo  #riverwalk  #yoga  #yogalove  #zumba  #HIITbootcamp  #HIIT  #puebloyoga  #optoutside  #puebloco  #pueblocolorado  #thisispueblo  #thisiscolorado  #happiness  #letsdoyoga  #zumbastrong  #hiits  #hiitfit  #yogaeveryone  #freeyogaclass  #freeyoga  #outsideyoga  #yogainthesun  #free  #freeclasses  #freeyoga  #letsyoga  #pueblolove  #namaste 
Bring your friend for free yoga! Just follow these steps to register your friend.

TAG your Friend Below ⬇️ to plan your Yoga/Fitness!! 📥 Inbox us or 📲 Call the studio to register them for Class! ;)
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#tagafriend #oxygensagehill #yogaclass #freeyoga #freeclass #inviteafriend #yyc #calgary #calgarydeals #sagehill #sagehilldeals #offers #events #summerfitness #freeyogaclass #bringafriend #freefitness #ilovemylife
FREE Yoga Classes tonight at YogaFace & Body Spa, 1215 N. Cedar, New Lenox, IL
A great way to check out a class and sign up! 
Check out our specials or sign-up @yogafacespa.com or on the MINDBODY App. 
#yogaface #yoga #yogalove #freeyogaclass #free #freeyoga #momentumhiit #hiitclass👊 #vinyasaflow #gentleflowyoga🙏
Kiki, do you love me? Are you riding? Say you'll never ever leave from beside me. ❤️
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Flow by our side for free this Saturday at Calumet Park for Drake Yoga. Flow starts at 10AM. 🧘🏽‍♀️
Make sure you RSVP(link in bio) Suggested donation $5-10.
@em.luker
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#flowhardorgoom
#breathmeetsbeat
#flowasana #drake #champagnepapi #inmyfeelings #kikidoyouloveme #kiki
Haloo pecinta yoga yang berbahagia...🤗 Ayo kita hadiri dan ramaikan Yoga Merdeka hanya di Ground Floor @cinerebellevuemall 18-8-2018 pkl 07.30-selesai bersama Kaka Guru cantik @tiorosalines pemilik/pengajar @blesyoga, tanpa pendaftaran dan Gratiss 😃

Seperti apa ya latihan yoga kali ini?? Kejutan loooh, yang pasti spesial banget karena kita akan memperingati 73thn HUT RI dan mendukung Asian Games ke-18 Jakarta Palembang 🇲🇨🇲🇨 makanya harus dateng yaa...dan untuk kamu 50 orang yang hadir pertama ada goodie bag spesial dari sponsor kami @pocariid 😍

Jangan lupa...selalu bawa matras mu sendiri yaa... See you all on the mat 🤗❤️🤗❤️🤗❤️ #iyogacommunity 
#cinerebellevuemall 
#freeyogaclass 
#blesyogastudio 
#yogacommunity 
#yogaindonesia 
#yogateacher 
#komunitasyogacinere 
#kemerdekaan 
#merahputih 
#asiangames2018
Haloo pecinta yoga yang berbahagia...🤗 Ayo kita hadiri dan ramaikan Yoga Merdeka hanya di Ground Floor @cinerebellevuemall 18-8-2018 pkl 07.30-selesai bersama Kaka Guru cantik @tiorosalines pemilik/pengajar @blesyoga, tanpa pendaftaran dan Gratiss 😃 Seperti apa ya latihan yoga kali ini?? Kejutan loooh, yang pasti spesial banget karena kita akan memperingati 73thn HUT RI dan mendukung Asian Games ke-18 Jakarta Palembang 🇲🇨🇲🇨 makanya harus dateng yaa...dan untuk kamu 50 orang yang hadir pertama ada goodie bag spesial dari sponsor kami @pocariid 😍 Jangan lupa...selalu bawa matras mu sendiri yaa... See you all on the mat 🤗❤️🤗❤️🤗❤️ #iyogacommunity  #cinerebellevuemall  #freeyogaclass  #blesyogastudio  #yogacommunity  #yogaindonesia  #yogateacher  #komunitasyogacinere  #kemerdekaan  #merahputih  #asiangames2018 
I’m back from the mountains!!
Feeling grounded and ready. 
Come practice with me, this Sunday for free @fourdragonsyoga 10:15am. 
Be moved, be grounded and be adjusted 💖
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#houstonyoga #yogahouston #freeyogahouston #freeyogaclass #practiceeveryday #beinthemoment #belikeamountain #asanarebel #vriksasana #aspenmountain #ajaxmountain #yogawithme #heightsyoga #houstonheights
Ommmmmmm did you know that Bryant Park hosts free yoga classes on Tuesday Mornings and Thursday  Evenings? Up get up on it.#yoga #bryantpark #nyc #citylife #freestuff #meditation #freeyogaclass
Saturday August 18th @ 11 am. Bringing the Community Together #freeyogasacramento #freeyoga  #sacramento #communityservice #communitywellness @freeyogasacramento @sacramentofreedayofyoga #hotyoga #freeyogaclass #sacramentoyogacommunity #sacramentoliving #sacramentoevents #freesacramento #freeyogaday #fitnesshotyoga #freeyoga @fitnesshotyoga
Free! Free! Free! 👇

Yoga for Mountain Bikers at 6:30pm See you there friends! 
@ote.sedona 
#freeyogaclass 
#yogaformountainbikers 
#yoga 
#mountainbike 
#sedona 
#shredona 
#shredthered 
#goodvibes
FREE ISHA YOGA WORKSHOPS
Health/ Joy/ Peace

#yogalondon #meditation #southwark #freeyogaclass #healthandwellbeing
💜🧘🏻‍♀️FREE YOGA🧘🏻‍♂️ 💜
At YogaFace & Body Spa, 1215 N. Cedar, New Lenox, IL
Sign-up on the MINDBODY App. or @yogafacespa.com

#yogaface #yoga #momentum #vinyasaflow #gentleflow #creativeflowyoga #freeyogaclass #freeyoga #free
Fitness on the Riverwalk is back! And guess what?... All classes are FREE! Thank you Board of Water Works of Pueblo for the Sponsorship!

@puebloriverwalk @parkviewmc 
#studioshare #studiosharepueblo #riverwalk #yoga #yogalove #zumba #HIITbootcamp #HIIT #puebloyoga #optoutside #puebloco #pueblocolorado #thisispueblo #thisiscolorado #happiness #letsdoyoga #zumbastrong #hiits #hiitfit #yogaeveryone #freeyogaclass #freeyoga #outsideyoga #yogainthesun #free #freeclasses #freeyoga #letsyoga #pueblolove #namaste
Fitness on the Riverwalk is back! And guess what?... All classes are FREE! Thank you Board of Water Works of Pueblo for the Sponsorship! @puebloriverwalk @parkviewmc #studioshare  #studiosharepueblo  #riverwalk  #yoga  #yogalove  #zumba  #HIITbootcamp  #HIIT  #puebloyoga  #optoutside  #puebloco  #pueblocolorado  #thisispueblo  #thisiscolorado  #happiness  #letsdoyoga  #zumbastrong  #hiits  #hiitfit  #yogaeveryone  #freeyogaclass  #freeyoga  #outsideyoga  #yogainthesun  #free  #freeclasses  #freeyoga  #letsyoga  #pueblolove  #namaste 
Free Community (unheated) Yoga Class Guided By Monstah Black of The Illustrious Blacks!!! Mat and Towel rentals are $2 each and you must sign a waiver. But the class is FREE!!!*** Sacred Brooklyn: Bed Stuy 
197 Clifton Place 
Brooklyn, New York

#livethehypelife #monstahblack #theillustriousblacks #sacredbrooklyn #yoga #brooklyn #bedstuy #freeyoga #freeyogaclass
Free Community (unheated) Yoga Class Guided By Monstah Black of The Illustrious Blacks!!! Mat and Towel rentals are $2 each and you must sign a waiver. But the class is FREE!!!*** Sacred Brooklyn: Bed Stuy 
197 Clifton Place 
Brooklyn, New York

#livethehypelife #monstahblack #theillustriousblacks #sacredbrooklyn #yoga #brooklyn #bedstuy #freeyoga #freeyogaclass
Stretch and flex the body, calm the mind, & expand your soul with some morning yoga!🕉💟☮️Join us for yoga in the park 🌳at Tropical Park in Miami this Saturday to feel grounded and centered while being surrounded by natural beauty….and soak up some Vitamin D ☀️while you’re at it;) First class is free! 
Some other benefits of practicing yoga outdoors according to Yoga Journal 🌤🍃🌿🌳🌬
1. Spending time in nature can replenish depleted energy. 💪🏼
2. Natural scenery can heighten awareness.💫✨😌
3.Practicing yoga in a new environment can build confidence. 🤗
4. The outdoors can further boost meditation’s benefits.🧘🏻‍♀️🧘🏻‍♂️
To read the full article, click here: https://www.yogajournal.com/lifestyle/4-reasons-science-suggests-practicing-yoga-outdoors-enhances

#funinthesun #summertime #summertimeyoga #freeyoga #freeyogaclass #miamiyoga #yoga #yogainthepark #getoutdoors 
#physicallyfit #physicallyfitmentallystrong #goodmorningyoga #yogamiami #feeltheyogahigh #fityogi #balance #flexibility #instayoga #learnyoga #practicemakesperfect #yogaflow #yogaforeveryone #feelingood #goodvibesonly #eventbritemiami #nature #parksandrecreation 
Register via Eventbrite at 
https://www.eventbrite.com/e/free-yoga-tropical-park-tickets-48969196184

www.mindheartsoulmiami.com
Stretch and flex the body, calm the mind, & expand your soul with some morning yoga!🕉💟☮️Join us for yoga in the park 🌳at Tropical Park in Miami this Saturday to feel grounded and centered while being surrounded by natural beauty….and soak up some Vitamin D ☀️while you’re at it;) First class is free! Some other benefits of practicing yoga outdoors according to Yoga Journal 🌤🍃🌿🌳🌬 1. Spending time in nature can replenish depleted energy. 💪🏼 2. Natural scenery can heighten awareness.💫✨😌 3.Practicing yoga in a new environment can build confidence. 🤗 4. The outdoors can further boost meditation’s benefits.🧘🏻‍♀️🧘🏻‍♂️ To read the full article, click here: https://www.yogajournal.com/lifestyle/4-reasons-science-suggests-practicing-yoga-outdoors-enhances #funinthesun  #summertime  #summertimeyoga  #freeyoga  #freeyogaclass  #miamiyoga  #yoga  #yogainthepark  #getoutdoors  #physicallyfit  #physicallyfitmentallystrong  #goodmorningyoga  #yogamiami  #feeltheyogahigh  #fityogi  #balance  #flexibility  #instayoga  #learnyoga  #practicemakesperfect  #yogaflow  #yogaforeveryone  #feelingood  #goodvibesonly  #eventbritemiami  #nature  #parksandrecreation  Register via Eventbrite at https://www.eventbrite.com/e/free-yoga-tropical-park-tickets-48969196184 www.mindheartsoulmiami.com
CULTIVATING A COMPASSIONATE HEART 💗 A FREE PRACTICE 💗
Fri Sept 7, 2018 /  8 PM - 9 PM
@vegfoodfest .
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Dear warriors of peace, the world needs your courageous heart! Let’s create space to tend to our own hearts, becoming better equipped to respond fearlessly and compassionately to the needs of our world. When you thrive, we all thrive! As we awaken and empower our inner activists together, we’ll explore yoga & mindfulness practices that nourish our hearts. Cultivating greater awareness, strength, resiliency & compassion.
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We’ll also explore how we can you carry these insights off the yoga mat, off the meditation cushion, and into the challenges of professional, relational & activist life. The practices we’ll share are trauma-informed, accessible for all practitioners, inclusive & rich with exploration. Honouring the ancient wisdoms, steeped in today’s modern experience. On the yoga mat. On the meditation cushion. And in community. For all we beings.
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Bring your own yoga mat.
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More info: www.vegfoodfest.com
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#breathewellplaywellbewell 
#cultivatingacompassionateheart 
#torontovegfoodfest #vegfoodfest 
#torontoyoga #yogaforallbeings #torontoyogateacher #yogateacher 
#freeyogaclass #choosecompassion 
#torontovegan #vegan #ahimsa  #plantpoweredliving
CULTIVATING A COMPASSIONATE HEART 💗 A FREE PRACTICE 💗 Fri Sept 7, 2018 / 8 PM - 9 PM @vegfoodfest . . Dear warriors of peace, the world needs your courageous heart! Let’s create space to tend to our own hearts, becoming better equipped to respond fearlessly and compassionately to the needs of our world. When you thrive, we all thrive! As we awaken and empower our inner activists together, we’ll explore yoga & mindfulness practices that nourish our hearts. Cultivating greater awareness, strength, resiliency & compassion. . We’ll also explore how we can you carry these insights off the yoga mat, off the meditation cushion, and into the challenges of professional, relational & activist life. The practices we’ll share are trauma-informed, accessible for all practitioners, inclusive & rich with exploration. Honouring the ancient wisdoms, steeped in today’s modern experience. On the yoga mat. On the meditation cushion. And in community. For all we beings. . Bring your own yoga mat. . More info: www.vegfoodfest.com . . . #breathewellplaywellbewell  #cultivatingacompassionateheart  #torontovegfoodfest  #vegfoodfest  #torontoyoga  #yogaforallbeings  #torontoyogateacher  #yogateacher  #freeyogaclass  #choosecompassion  #torontovegan  #vegan  #ahimsa  #plantpoweredliving 
Why don’t you join us for a yoga class with @yogalive_yoga_studio & @prague.foreigners this Saturday at Grebovka 10am?! 🧘🏻‍♀️Come and have fun with us! 🤸🏻‍♀️Find out more info on our Facebook page 🙌🏼🤙🏻 #yoga #yogaclass #yogaprague #yogalivestudio #yogainpark #outsideyoga #namaste #yogainspiration #grebovka #grebovkapark #praguefitness #praguefitnesslife #gofit #gofityourself #healthybodyhealthymind #yogaposes #meetnewpeople #pragueforeignerscz #freeyogaclass #bodygoals
Why don’t you join us for a yoga class with @yogalive_yoga_studio & @prague.foreigners this Saturday at Grebovka 10am?! 🧘🏻‍♀️Come and have fun with us! 🤸🏻‍♀️Find out more info on our Facebook page 🙌🏼🤙🏻 #yoga  #yogaclass  #yogaprague  #yogalivestudio  #yogainpark  #outsideyoga  #namaste  #yogainspiration  #grebovka  #grebovkapark  #praguefitness  #praguefitnesslife  #gofit  #gofityourself  #healthybodyhealthymind  #yogaposes  #meetnewpeople  #pragueforeignerscz  #freeyogaclass  #bodygoals 
Join me for a Free Yoga 🧘🏽‍♀️ Class 8:30am next Saturday 8/25 at Fabletics in the Village at Topanga. And get 30% Off your entire purchase! It will be a gentle beginners class but all levels are welcome.🙏🏽✨🕉#fabletics #fabfitfun #freeyogaclass #thevillage #ittakesavillage #westfieldtopangathevillage#
Have you invited your friend to our studio for free? If not then what are you waiting for! Invite your one friend for free yoga week, and achieve your fitness goals together!

TAG your Friend Below ⬇️ to plan your Yoga/Fitness!! 📥 Inbox us or 📲 Call the studio to register them for Class! ;)
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#oxygensagehill #yogaclass #freeyoga #freeclass #inviteafriend #yyc #calgary #calgarydeals #sagehill #sagehilldeals #offers #events #summerfitness #freeyogaclass #bringafriend #freefitness #ilovemylife
Have you invited your friend to our studio for free? If not then what are you waiting for! Invite your one friend for free yoga week, and achieve your fitness goals together! TAG your Friend Below ⬇️ to plan your Yoga/Fitness!! 📥 Inbox us or 📲 Call the studio to register them for Class! ;) . . . . #oxygensagehill  #yogaclass  #freeyoga  #freeclass  #inviteafriend  #yyc  #calgary  #calgarydeals  #sagehill  #sagehilldeals  #offers  #events  #summerfitness  #freeyogaclass  #bringafriend  #freefitness  #ilovemylife 
Scorpion pose for @champagnepapi’s Scorpion album. 🦂 Hear tracks from this and previous albums (we’re going way back!) this Saturday at Drake Yoga at Calumet Park in Bird Rock. 🔈🎶
RSVP on Facebook via link in bio. ✉️
@maracimatoribus
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#flowhardorgoom
#breathmeetsbeat
#flowasana #drake #champagnepapi
Scorpion pose for @champagnepapi’s Scorpion album. 🦂 Hear tracks from this and previous albums (we’re going way back!) this Saturday at Drake Yoga at Calumet Park in Bird Rock. 🔈🎶 RSVP on Facebook via link in bio. ✉️ @maracimatoribus . . . . #flowhardorgoom  #breathmeetsbeat  #flowasana  #drake  #champagnepapi 
Last free class is Thursday @9am!! Come join in the fun... this is such a great class ! #freeyogaclass #gsdance #yogaisfun #gwinnettschoolofdance
〰️ Modify Parsvottanasana as necessary
To find safe alignment in your body.
✔️ If you hyperextend your knees or experience knee pain
❗️ TRY placing a block at a diagonal behind your front calf. Start with the block upright on your mat, about 6 inches behind your front foot, short side down. Then, tip it forward on a diagonal, so that the other end presses against the middle of your calf. Often, people who hyperextend their knees can’t figure out how to engage their quadriceps without their knees locking. In this modification, the block acts as a brake, inhibiting the hyperextension of your knees as you activate your quadriceps under new circumstances.
〰️
#alexiawellnessmeditationandyogalounge #alexiawellness 
#yoga #yogachallenge #yogaeveryday #love #peace #yogalover #yogapractice #yogainspiration #yogalife #yogaeverydamnday #yogi #fitness #fitfam #yogadaily #feeltheyogahigh #sunnyislesbeach #freeyogaclass #sunnyisles #timeforyoga #yogatime #yogateacher #omechaye #aloyoga #yogaeverywhere
〰️ Modify Parsvottanasana as necessary To find safe alignment in your body. ✔️ If you hyperextend your knees or experience knee pain ❗️ TRY placing a block at a diagonal behind your front calf. Start with the block upright on your mat, about 6 inches behind your front foot, short side down. Then, tip it forward on a diagonal, so that the other end presses against the middle of your calf. Often, people who hyperextend their knees can’t figure out how to engage their quadriceps without their knees locking. In this modification, the block acts as a brake, inhibiting the hyperextension of your knees as you activate your quadriceps under new circumstances. 〰️ #alexiawellnessmeditationandyogalounge  #alexiawellness  #yoga  #yogachallenge  #yogaeveryday  #love  #peace  #yogalover  #yogapractice  #yogainspiration  #yogalife  #yogaeverydamnday  #yogi  #fitness  #fitfam  #yogadaily  #feeltheyogahigh  #sunnyislesbeach  #freeyogaclass  #sunnyisles  #timeforyoga  #yogatime  #yogateacher  #omechaye  #aloyoga  #yogaeverywhere 
Ready to move but feel like you need a little more support? Check out our Supported Movement for Everybody with @mkkakavas Tuesdays | 2-3pm and FREE the month of August
Ready to move but feel like you need a little more support? Check out our Supported Movement for Everybody with @mkkakavas Tuesdays | 2-3pm and FREE the month of August
If you seek a peaceful heart and calm mind, as well as some amazing physical benefits, here are five reasons to invite Warrior III onto your yoga mat every day!

1. It brings your attention to your soles.

2. It builds a support system for your knees.

3. It improves your endurance and core strength and relieves pressure on the hips.

4. It helps align your spine and sharpens your focus.

5. It allows you to ignite your fire and live intentionally.

To practice the pose, you can watch the video -Day 22- on IGTV

To get more information, read the full article on https://www.doyouyoga.com/5-reasons-to-practice-warrior-iii-everyday-97377/ .
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#transformationtuesday #happytuesday #happinness #warrior3 #warrior1 #yogachallenge #freeyogaclass #yogaforbeginners #yogaforbodyandsoul #yogaforstrength #healtylifestyle #healthyliving #livehealthy #passion #goals #dreambelieveachieve #livelovelaugh #loveyourbody #loveyourself #igtvchannel #frenchiesofinstagram #frenchyogi #highvibration
If you seek a peaceful heart and calm mind, as well as some amazing physical benefits, here are five reasons to invite Warrior III onto your yoga mat every day! 1. It brings your attention to your soles. 2. It builds a support system for your knees. 3. It improves your endurance and core strength and relieves pressure on the hips. 4. It helps align your spine and sharpens your focus. 5. It allows you to ignite your fire and live intentionally. To practice the pose, you can watch the video -Day 22- on IGTV To get more information, read the full article on https://www.doyouyoga.com/5-reasons-to-practice-warrior-iii-everyday-97377/ . . . . #transformationtuesday  #happytuesday  #happinness  #warrior3  #warrior1  #yogachallenge  #freeyogaclass  #yogaforbeginners  #yogaforbodyandsoul  #yogaforstrength  #healtylifestyle  #healthyliving  #livehealthy  #passion  #goals  #dreambelieveachieve  #livelovelaugh  #loveyourbody  #loveyourself  #igtvchannel  #frenchiesofinstagram  #frenchyogi  #highvibration 
Thank you for your participation. See you next week! .
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#yogaekskul
#CSR
#yoga
#freeyogaclass
#latepost
Tomorrow is Tuesday, that means a free class in the park. I hope #mothernature cooperates this week. I hope to see some new and some familiar faces out. #accessibleyoga #chairyoga #simplyyou #brantfordontario #freeyogaclass
Prizm Packs the Plaza with Destiny Wednesday, August 15th @ 6:30pm! 🧘‍♀️🧘‍♂️#yoga #fitness #yogateacher #freeyogaclass #colorado #fun #summer #fitness #workout #healthylifestyle
People say nothing is impossible, but I do nothing every day. -Winnie the Pooh
People say nothing is impossible, but I do nothing every day. -Winnie the Pooh
Final class in our summer FREE CLASS series:

This Wednesday,  August 15th 
11:30 am Level 1 Vinyasa 
with Brittany in Tuckahoe

A perfect mid-week refresh!  Both new and experienced students can enjoy a thoughtful flow style class, with time spent on step-by-step explanation of how to create a pose with an emphasis on proper alignment.

#free #freeyoga #freeyogaclass #yogaforeveryone #yogateacher #yogahaven #yoga #yogalove #tuckahoe #westchester #newyork
Don’t get me wrong I love bacon but I feel the best when I eat more plants and do more yoga 😂💪🏻 in fact LOCAL FRIENDS there’s a FREE CLASS at my favorite studio tonight!! Swipe to see details and check my stories 🙌🏻 #omniyoga #centralcoastwellness #losososfitness #losososcommunity #plantbasednutrition #freeyogaclass
Fitness on the Riverwalk is back! And guess what?... All classes are FREE! Thank you Board of Water Works of Pueblo for the Sponsorship!

@puebloriverwalk @parkviewmc 
#studioshare #studiosharepueblo #riverwalk #yoga #yogalove #zumba #HIITbootcamp #HIIT #puebloyoga #optoutside #puebloco #pueblocolorado #thisispueblo #thisiscolorado #happiness #letsdoyoga #zumbastrong #hiits #hiitfit #yogaeveryone #freeyogaclass #freeyoga #outsideyoga #yogainthesun #free #freeclasses #freeyoga #letsyoga #pueblolove #namaste
Fitness on the Riverwalk is back! And guess what?... All classes are FREE! Thank you Board of Water Works of Pueblo for the Sponsorship! @puebloriverwalk @parkviewmc #studioshare  #studiosharepueblo  #riverwalk  #yoga  #yogalove  #zumba  #HIITbootcamp  #HIIT  #puebloyoga  #optoutside  #puebloco  #pueblocolorado  #thisispueblo  #thisiscolorado  #happiness  #letsdoyoga  #zumbastrong  #hiits  #hiitfit  #yogaeveryone  #freeyogaclass  #freeyoga  #outsideyoga  #yogainthesun  #free  #freeclasses  #freeyoga  #letsyoga  #pueblolove  #namaste 
🙏🏻FREE YOGA TONIGHT, 8/13 6:30-7:30🙏🏻
Join Kyleigh for a free Yoga Class, YogaFace and Body Spa, 1215 N. Cedar, New Lenox, IL, sign-up on the MINDBODY App. or @yogafacespa.com

#yogaface #newlenoxillinios #vinyasaflow #freeyogaclass #warmvinyasaflow #yogalove #yogainspiration
I swear this life is like the sweetest thing I've ever known 💕
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The only thing that would make it sweeter is joining us for Drake Yoga this Saturday!
Check the link in bio for info and to RSVP for free.
@eatflowlive
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#flowhardorgoom
#breathmeetsbeat
#flowasana #drake #champagnepapi
I swear this life is like the sweetest thing I've ever known 💕 -- The only thing that would make it sweeter is joining us for Drake Yoga this Saturday! Check the link in bio for info and to RSVP for free. @eatflowlive . . . . #flowhardorgoom  #breathmeetsbeat  #flowasana  #drake  #champagnepapi 
Conscious breathing brings us back to the present moment - "the now". Helping us re-connect to the inner peace and stillness that was there all along. Agree with this statement guys?

Give conscious breathing a try today with our new 📽 FREE 5-day meditation series for beginners www.youtube.com/yogacandi or click the link in BIO. Begin your journey of stillness through these short do-able guided meditational videos. I know we all need a dose of quiet because this busy rat-race world we live in really can be a monster. Allow yourself the time to be a beginner, give it a go and keep me posted on how you're getting on with #yogacandi5daymeditation

These baby steps really will help our bodies adapt to change and evolve in ways we never thought it could. 😊🙏🏼 .
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#yogaforeveryone #meditation #guidedmeditation #youtubemeditation #detoxyoga #yogatravel #peace  #mindfulness #consciouscommunity #selfcare #practiceyogachangeyourworld #onebreathatatime #gratitudemonday #yoga #lotus #photooftheday #mentalhealth #yogaeverydamnday #igyoga #igyogacommunity #yogaathome #freeyogaclass #yogainspiration #yogadaily #yogachallenge #yogatips #yogaposes #beachyoga
Conscious breathing brings us back to the present moment - "the now". Helping us re-connect to the inner peace and stillness that was there all along. Agree with this statement guys? Give conscious breathing a try today with our new 📽 FREE 5-day meditation series for beginners www.youtube.com/yogacandi or click the link in BIO. Begin your journey of stillness through these short do-able guided meditational videos. I know we all need a dose of quiet because this busy rat-race world we live in really can be a monster. Allow yourself the time to be a beginner, give it a go and keep me posted on how you're getting on with #yogacandi5daymeditation  These baby steps really will help our bodies adapt to change and evolve in ways we never thought it could. 😊🙏🏼 . . . . . . #yogaforeveryone  #meditation  #guidedmeditation  #youtubemeditation  #detoxyoga  #yogatravel  #peace  #mindfulness  #consciouscommunity  #selfcare  #practiceyogachangeyourworld  #onebreathatatime  #gratitudemonday  #yoga  #lotus  #photooftheday  #mentalhealth  #yogaeverydamnday  #igyoga  #igyogacommunity  #yogaathome  #freeyogaclass  #yogainspiration  #yogadaily  #yogachallenge  #yogatips  #yogaposes  #beachyoga 
Congrats to the winner last week, our teacher Federica @Fede.visani ! 
Dancer pose, also known as Shiva's dance,  was born through the liberation from the fear of change - The idea is to dance, play with your balance and have the ability to respond and adapt to each moment. 
#winneroftheweek #dancerpose #freeyogaclass
Congrats to the winner last week, our teacher Federica @Fede.visani ! Dancer pose, also known as Shiva's dance, was born through the liberation from the fear of change - The idea is to dance, play with your balance and have the ability to respond and adapt to each moment. #winneroftheweek  #dancerpose  #freeyogaclass 
Modify Parsvottanasana as necessary
To find safe alignment in your body.
✔️ If your hamstrings or shoulders are tight…
🔸TRY placing your hands on blocks instead of bringing your palms together behind your back. Position the blocks on either side of your front foot at a height that will allow you to straighten both legs. Engage the quadriceps in your front leg, which will enable a gentle release of your hamstrings. (When a muscle group on one side of your body contracts, muscles on the opposite side release, so using your quadriceps will facilitate lengthening in your hamstrings.) Continue to work to keep the two sides of your torso equally long. Use inhalations to lengthen your front body and exhalations to lengthen your back body. ➡️Join us tomorrow at 6 PM 
at Alexia Wellness Meditation & Yoga Lounge
📍17070 Collins Avenue Ste #262
Sunny Isles Beach FL 33160
📞 305 454 0051
#alexiawellnessmeditationandyogalounge #alexiawellness 
#yoga #yogachallenge #yogaeveryday #love #peace #yogalover #yogapractice #yogainspiration #yogalife #yogaeverydamnday #yogi #fitness #fitfam #yogadaily #feeltheyogahigh #sunnyislesbeach #freeyogaclass #sunnyisles #timeforyoga #yogatime #yogateacher #omechaye #aloyoga #yogaeverywhere
Modify Parsvottanasana as necessary To find safe alignment in your body. ✔️ If your hamstrings or shoulders are tight… 🔸TRY placing your hands on blocks instead of bringing your palms together behind your back. Position the blocks on either side of your front foot at a height that will allow you to straighten both legs. Engage the quadriceps in your front leg, which will enable a gentle release of your hamstrings. (When a muscle group on one side of your body contracts, muscles on the opposite side release, so using your quadriceps will facilitate lengthening in your hamstrings.) Continue to work to keep the two sides of your torso equally long. Use inhalations to lengthen your front body and exhalations to lengthen your back body. ➡️Join us tomorrow at 6 PM at Alexia Wellness Meditation & Yoga Lounge 📍17070 Collins Avenue Ste #262  Sunny Isles Beach FL 33160 📞 305 454 0051 #alexiawellnessmeditationandyogalounge  #alexiawellness  #yoga  #yogachallenge  #yogaeveryday  #love  #peace  #yogalover  #yogapractice  #yogainspiration  #yogalife  #yogaeverydamnday  #yogi  #fitness  #fitfam  #yogadaily  #feeltheyogahigh  #sunnyislesbeach  #freeyogaclass  #sunnyisles  #timeforyoga  #yogatime  #yogateacher  #omechaye  #aloyoga  #yogaeverywhere 
Join GiGi Brandofino for a Crystal themed Vinyasa Flow we we welcome this next moon cycle. Learn how crystals can enhance your life through their unique benefits and healing energy. We will discuss how to cleanse, care, and interact with these magical gems along with a brief discussion of their roots. Dance with the rhythm of the moon all while engaging with Mother Nature’s natural healers. #newmoon #newmoonnewyou #newmoonvinyasa #newmoonyoga #newmooncrystals #yogawithgigi #freeyoga #freeyogaclass #communityevent #freecommunityevent #communityyoga #setintentions
Join GiGi Brandofino for a Crystal themed Vinyasa Flow we we welcome this next moon cycle. Learn how crystals can enhance your life through their unique benefits and healing energy. We will discuss how to cleanse, care, and interact with these magical gems along with a brief discussion of their roots. Dance with the rhythm of the moon all while engaging with Mother Nature’s natural healers. #newmoon  #newmoonnewyou  #newmoonvinyasa  #newmoonyoga  #newmooncrystals  #yogawithgigi  #freeyoga  #freeyogaclass  #communityevent  #freecommunityevent  #communityyoga  #setintentions 
Somewhere between I'm sober and I'm lifted → the feeling when #breathmeetsbeat and you get to #flowhardorgoom at Drake Yoga. ✨
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Get into the flow state with us on August 18th.
Suggested donation $5-10
More info via link in bio.
@avajohanna
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#flowhardorgoom
#breathmeetsbeat
#flowasana #drake #champagnepapi
🧘🏻‍♀️🌸🙏🏼🖤 Repost from @iyogacommunity using @RepostRegramApp - Halo pecinta yogaa 🤗.....dalam rangka merayakan HUT RI ke 73 🇲🇨🇲🇨 dan menyambut kick off Asian Games Jakarta Palembang 2018, I-Yoga Community dengan bangga mempersembahkan Special Event “YOGA MERDEKA” bersama mba @tiorosalines pemilik dan pengajar BlesYoga Studio, Sabtu 18-8-2018 pukul 07.30 bertempat di Ground Floor @cinerebellevuemall 
Acara ini GRATIS yaaa...dan bagi 50 peserta yang hadir pertama akan mendapatkan goodiebag cantik looh ❤️ Jangan lupa membawa matras sendiri, dan pakai baju atasan putih terbaik kamuu 🇲🇨🇲🇨
Catat tanggalnya yaa....😊😊✔️ See you all on the mat 🙏🏻🙏🏻 #iyogacommunity #cinerebellevuemall #freeyogaclass #komunitasyogacinere #yogacommunity #healthylifestyle #tiorosaline #blesyogafamily #blesyogastudio #yogaindonesia #asiangames2018 #merahputih #kemerdekaanindonesia
🧘🏻‍♀️🌸🙏🏼🖤 Repost from @iyogacommunity using @RepostRegramApp - Halo pecinta yogaa 🤗.....dalam rangka merayakan HUT RI ke 73 🇲🇨🇲🇨 dan menyambut kick off Asian Games Jakarta Palembang 2018, I-Yoga Community dengan bangga mempersembahkan Special Event “YOGA MERDEKA” bersama mba @tiorosalines pemilik dan pengajar BlesYoga Studio, Sabtu 18-8-2018 pukul 07.30 bertempat di Ground Floor @cinerebellevuemall Acara ini GRATIS yaaa...dan bagi 50 peserta yang hadir pertama akan mendapatkan goodiebag cantik looh ❤️ Jangan lupa membawa matras sendiri, dan pakai baju atasan putih terbaik kamuu 🇲🇨🇲🇨 Catat tanggalnya yaa....😊😊✔️ See you all on the mat 🙏🏻🙏🏻 #iyogacommunity  #cinerebellevuemall  #freeyogaclass  #komunitasyogacinere  #yogacommunity  #healthylifestyle  #tiorosaline  #blesyogafamily  #blesyogastudio  #yogaindonesia  #asiangames2018  #merahputih  #kemerdekaanindonesia 
Fitness on the Riverwalk is back! And guess what?... All classes are FREE! Thank you Board of Water Works of Pueblo for the Sponsorship!

@puebloriverwalk @parkviewmc 
#studioshare #studiosharepueblo #riverwalk #yoga #yogalove #zumba #HIITbootcamp #HIIT #puebloyoga #optoutside #puebloco #pueblocolorado #thisispueblo #thisiscolorado #happiness #letsdoyoga #zumbastrong #hiits #hiitfit #yogaeveryone #freeyogaclass #freeyoga #outsideyoga #yogainthesun #free #freeclasses #freeyoga #letsyoga #pueblolove #namaste
Fitness on the Riverwalk is back! And guess what?... All classes are FREE! Thank you Board of Water Works of Pueblo for the Sponsorship! @puebloriverwalk @parkviewmc #studioshare  #studiosharepueblo  #riverwalk  #yoga  #yogalove  #zumba  #HIITbootcamp  #HIIT  #puebloyoga  #optoutside  #puebloco  #pueblocolorado  #thisispueblo  #thisiscolorado  #happiness  #letsdoyoga  #zumbastrong  #hiits  #hiitfit  #yogaeveryone  #freeyogaclass  #freeyoga  #outsideyoga  #yogainthesun  #free  #freeclasses  #freeyoga  #letsyoga  #pueblolove  #namaste 
Sign up for Sunday’s donation based yoga class at calumet park 4:30pm! @daniellewolcott will lead you through a Gentle Hatha Yoga sequence while overlooking the ocean. See you there! 🙋🏻‍♀️
Sign up for Sunday’s donation based yoga class at calumet park 4:30pm! @daniellewolcott will lead you through a Gentle Hatha Yoga sequence while overlooking the ocean. See you there! 🙋🏻‍♀️
#Repost @iyogacommunity
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Halo pecinta yogaa 🤗.....dalam rangka merayakan HUT RI ke 73 🇲🇨🇲🇨 dan menyambut kick off Asian Games Jakarta Palembang 2018, I-Yoga Community dengan bangga mempersembahkan Special Event “YOGA MERDEKA” bersama mba @tiorosalines pemilik dan pengajar BlesYoga Studio, Sabtu 18-8-2018 pukul 07.30 bertempat di Ground Floor @cinerebellevuemall 
Acara ini GRATIS yaaa...dan bagi 50 peserta yang hadir pertama akan mendapatkan goodiebag cantik looh ❤️ Jangan lupa membawa matras sendiri, dan pakai baju atasan putih terbaik kamuu 🇲🇨🇲🇨
Catat tanggalnya yaa....😊😊✔️ See you all on the mat 🙏🏻🙏🏻 #iyogacommunity #cinerebellevuemall #freeyogaclass #komunitasyogacinere #yogacommunity #healthylifestyle #tiorosaline #blesyogafamily #blesyogastudio #yogaindonesia #asiangames2018 #merahputih #kemerdekaanindonesia
#Repost  @iyogacommunity • • • • • Halo pecinta yogaa 🤗.....dalam rangka merayakan HUT RI ke 73 🇲🇨🇲🇨 dan menyambut kick off Asian Games Jakarta Palembang 2018, I-Yoga Community dengan bangga mempersembahkan Special Event “YOGA MERDEKA” bersama mba @tiorosalines pemilik dan pengajar BlesYoga Studio, Sabtu 18-8-2018 pukul 07.30 bertempat di Ground Floor @cinerebellevuemall Acara ini GRATIS yaaa...dan bagi 50 peserta yang hadir pertama akan mendapatkan goodiebag cantik looh ❤️ Jangan lupa membawa matras sendiri, dan pakai baju atasan putih terbaik kamuu 🇲🇨🇲🇨 Catat tanggalnya yaa....😊😊✔️ See you all on the mat 🙏🏻🙏🏻 #iyogacommunity  #cinerebellevuemall  #freeyogaclass  #komunitasyogacinere  #yogacommunity  #healthylifestyle  #tiorosaline  #blesyogafamily  #blesyogastudio  #yogaindonesia  #asiangames2018  #merahputih  #kemerdekaanindonesia