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It’s starting to snow in #Toronto and all We can think about is March 2019! ⠀
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Escape winter with us! Learn more at the link in our bio - this retreat just keeps getting better and better!! 🍍
It’s starting to snow in #Toronto  and all We can think about is March 2019! ⠀ ⠀ Escape winter with us! Learn more at the link in our bio - this retreat just keeps getting better and better!! 🍍
the obligatory photo of clouds outside the plane☁️
#freetowander
the obligatory photo of clouds outside the plane☁️ #freetowander 
Christmas Trees, the Caribbean Collection
Grenada Edition🎄🎄🎄 The last one, kind of my fave... who knows what it might become! 
#Christmas #caribbean #travel #allgoldeverything #festive #grenada #puregrenada #freetowander
#coffeetablebookideas #fairylights
Some pretty amazing friends took me to an abandoned quarry. We all paddle boarded, swam and enjoyed some fresh water for a change. I am so grateful to have met all of these kind people. .
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#porthedland #standuppaddle #standuppaddleboarding #freshwater #freetowander
✨MEET TIMEA URBAN✨⠀
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A passion for learning and honouring the human body is the inspiration behind Timea’s love of yoga. With a background in nursing (neurosurgery, orthopedics and trauma) and Reiki, her classes artfully integrate movement, mindfulness, neuroscience and self-exploration. 🧘🏽‍♀️⠀
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She loves creating sequences that connect yogis to their inner fire through faster flows and a sense of play, balanced with slow fluid movements and savoring the breath in moments of sweet stillness. ⠀
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Gratitude, joy, and a loving connection with community, nature and the present moment form the elemental roots of Timea’s yoga classes. 🤸🏽‍♀️⠀
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If you’re like me and CAN’T WAIT to flow alongside our newest addition to Ultimate Sweataway, head to the link in our bio! There are still a few spots left! 🏖
✨MEET TIMEA URBAN✨⠀ ⠀ A passion for learning and honouring the human body is the inspiration behind Timea’s love of yoga. With a background in nursing (neurosurgery, orthopedics and trauma) and Reiki, her classes artfully integrate movement, mindfulness, neuroscience and self-exploration. 🧘🏽‍♀️⠀ ⠀ She loves creating sequences that connect yogis to their inner fire through faster flows and a sense of play, balanced with slow fluid movements and savoring the breath in moments of sweet stillness. ⠀ ⠀ Gratitude, joy, and a loving connection with community, nature and the present moment form the elemental roots of Timea’s yoga classes. 🤸🏽‍♀️⠀ ⠀ If you’re like me and CAN’T WAIT to flow alongside our newest addition to Ultimate Sweataway, head to the link in our bio! There are still a few spots left! 🏖
last night in the tropics for a week, sky on fire real nice
last night in the tropics for a week, sky on fire real nice
✨Here’s another example of one of my favourite days on the Ultimate Sweataway itinerary!✨⠀
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8 AM - Dumbbell Workout with Beverley💪🏽⠀
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9:30 AM - Breakfast🥑🌶🥥⠀
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10:30 AM - Mindfulness Workshop🧘🏽‍♀️⠀
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1 PM - Lunch/ Free Time⠀
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4 PM - Sensory Experience🤫⠀
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5:30 PM - Core & Stretch Session 🤸🏽‍♀️⠀
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7:30 PM - Group Dinner 🥘 ⠀
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9 PM - Show in Plaza🎉⠀
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Oh man!!! I am so excited! Hit the link in our bio to sign up - we have some spots left! See you at the beach 🏖
✨Here’s another example of one of my favourite days on the Ultimate Sweataway itinerary!✨⠀ ⠀ 8 AM - Dumbbell Workout with Beverley💪🏽⠀ ⠀ 9:30 AM - Breakfast🥑🌶🥥⠀ ⠀ 10:30 AM - Mindfulness Workshop🧘🏽‍♀️⠀ ⠀ 1 PM - Lunch/ Free Time⠀ ⠀ 4 PM - Sensory Experience🤫⠀ ⠀ 5:30 PM - Core & Stretch Session 🤸🏽‍♀️⠀ ⠀ 7:30 PM - Group Dinner 🥘 ⠀ ⠀ 9 PM - Show in Plaza🎉⠀ ⠀ Oh man!!! I am so excited! Hit the link in our bio to sign up - we have some spots left! See you at the beach 🏖
SWIPE LEFT for great BEFORE & AFTER pictures of this step that was pressure washed. Amazing, aren't they??
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We've been absent on social media for a while and that was because the business phone fell in water and got damaged. So sad!! In that time though, we have been BUSY bringing smiles to people's faces with our outstanding cleaning service.
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#eazymaids #cleaningindustry #maidservice #cleaninghomes #residentialcleaning #apartments #grenada #puregrenada #473 #freetowander
SWIPE LEFT for great BEFORE & AFTER pictures of this step that was pressure washed. Amazing, aren't they?? . . We've been absent on social media for a while and that was because the business phone fell in water and got damaged. So sad!! In that time though, we have been BUSY bringing smiles to people's faces with our outstanding cleaning service. . . . #eazymaids  #cleaningindustry  #maidservice  #cleaninghomes  #residentialcleaning  #apartments  #grenada  #puregrenada  #473  #freetowander 
Hòa Lò Prison •
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Hilton Hanoi
Hòa Lò Prison • • • Hilton Hanoi
Hòa Lò Prison •
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Hilton Hanoi
Hòa Lò Prison • • • Hilton Hanoi
Hòa Lò Prison •
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Hilton Hanoi
Hòa Lò Prison • • • Hilton Hanoi
❄️ I woke up with frost on my windows, so I’ll just keep this here to remind you all that we are heading MEXICO in just a few months! 🏝⠀
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Check out the link in our bio for an example itinerary and join us in escaping the cold 🥶 ⠀
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#ultimatesweataway
❄️ I woke up with frost on my windows, so I’ll just keep this here to remind you all that we are heading MEXICO in just a few months! 🏝⠀ ⠀ Check out the link in our bio for an example itinerary and join us in escaping the cold 🥶 ⠀ ⠀ #ultimatesweataway 
I have had so much fun since arriving in Port Hedland. Getting up before the sun rises and walking out along the reef to find all of this colour coral, definitely something I will be doing more often. ⠀
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#freetowander #instatravel #tourism #ilovetravel #writetotravel #travelphotography #travelphoto #tourist #ig_worldclub #travelingram #travelblog #traveltheworld #instago #greatday #instacool
✨ Meet your Ultimate Sweataway trainer: @beverleycheng !!! ⠀
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Beverley is an award winning fitness expert, certified group trainer, health and wellness blogger and a sports model! She also hosts The Sweat Games (an annual workout competition), and runs an online training business. 💪🏽⠀
One of her biggest passions is educating others on becoming more eco-friendly and sustainable, which is why we chose Sandos Caracol eco-resort to host the retreat. ⠀
Beverley is good at two things in life: making you sweat, or making you laugh. We promise you’ll have the BEST time!✨
✨ Meet your Ultimate Sweataway trainer: @beverleycheng !!! ⠀ ⠀ Beverley is an award winning fitness expert, certified group trainer, health and wellness blogger and a sports model! She also hosts The Sweat Games (an annual workout competition), and runs an online training business. 💪🏽⠀ One of her biggest passions is educating others on becoming more eco-friendly and sustainable, which is why we chose Sandos Caracol eco-resort to host the retreat. ⠀ Beverley is good at two things in life: making you sweat, or making you laugh. We promise you’ll have the BEST time!✨
When in Sapa obligatory trek is a must!! •
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#sapa #sunsout #trekking #needbetterfootwear #travelvietnam #ricepaddies #landscape #viewsfordays #villages
Reef walking at Finicane Island. ⠀
So many cool things to find. ⠀
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Finicane Island ⠀
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#freetowander #perthisokay #thankyouperth #newadventure #visitaustralia
Oh hi Grenada!... and what an entrance 😍

#puregrenada #grenada #caribbean
#freetowander #Silversands
Your life is a result of the choices you make. If you don't like your life it's time to make better choices. ⠀
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#motivation #motivationalquotes #freedomthinkers #freetowander #inspire
🌸HAPPY SUNDAY!🌸⠀
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✨Check out our highlights to see a sample itinerary for Ultimate Sweataway coming up in March!✨⠀
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🏝 If you like what you see, hit the link in our bio to snag your spot! It’s going to be epic!
🌸HAPPY SUNDAY!🌸⠀ ⠀ ✨Check out our highlights to see a sample itinerary for Ultimate Sweataway coming up in March!✨⠀ ⠀ 🏝 If you like what you see, hit the link in our bio to snag your spot! It’s going to be epic!
I will never get sick of waking up to these kind of views .⠀
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#freetowander #traveltheworld #instago #westernaustralia #westernaustraliauncovered #outbackaustralia #westernaustraliatourism #westernaustralianphotographer #surfingWA #ig_westernaustralia
I would love to know why all of these mangroves were cut down. I'm thinking maybe to stop a disease spreading. ⠀
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Port Hedland, Western Australia⠀
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#freetowander #instatravel #tourism #ilovetravel #westernaustraliatourism #westernaustralianphotographer #surfingWA #ig_westernaustralia
When is your favourite time for exercise? 🤸🏽‍♀️⠀
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Tell us in the comments below! 👇🏽 We are fine tuning our *AMAZING* itinerary, and we want to make sure you get what you want! Don’t forget - we have TWO movement sessions per day in unique locations around the hotel grounds 💦⠀
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Can’t wait to see you all there!! 🏖⠀
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*link in bio to join*
When is your favourite time for exercise? 🤸🏽‍♀️⠀ ⠀ Tell us in the comments below! 👇🏽 We are fine tuning our *AMAZING* itinerary, and we want to make sure you get what you want! Don’t forget - we have TWO movement sessions per day in unique locations around the hotel grounds 💦⠀ ⠀ Can’t wait to see you all there!! 🏖⠀ ⠀ *link in bio to join*
Etsy store link in bio.
Etsy store link in bio.
✨ It’s about the journey, not the destination.... ⠀
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well, it’s a little about the destination for Ultimate Sweataway 💦⠀
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Sandos Caracol Eco Resort is built around a natural ecosystem, and the resort's dedication to low impact on its environment means the monkeys and tropical birds are right outside the door. (Literally🐒) ⠀
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Join us on this nature-filled experience where we will get up close with the animals🙉 and get sweaty in the sand! 🏝 ⠀
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Link in bio!
✨ It’s about the journey, not the destination.... ⠀ ⠀ well, it’s a little about the destination for Ultimate Sweataway 💦⠀ ⠀ Sandos Caracol Eco Resort is built around a natural ecosystem, and the resort's dedication to low impact on its environment means the monkeys and tropical birds are right outside the door. (Literally🐒) ⠀ ⠀ Join us on this nature-filled experience where we will get up close with the animals🙉 and get sweaty in the sand! 🏝 ⠀ ⠀ Link in bio!
I wonder when the rains will come?
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#freetowander #droughtseason #riverbed #marblebar
I just wanted to be like @kimkardashian #lol
I just wanted to be like @kimkardashian #lol 
RUN toward your goals! Go after them, and conquer! 💪🏽🏃🏻‍♀️⠀ Goal setting and intentions will be one of the workshops included at the Ultimate Sweataway ✅
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Have you ever been on a fitness retreat before?! They’re a great way to challenge yourself, meet likeminded pals, and encourage growth! 🤸🏽‍♀️⠀
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Meet us in sunny Playa Del Carmen ☀️ - spots are filling up FAST, so hit the link and grab yours 💦
RUN toward your goals! Go after them, and conquer! 💪🏽🏃🏻‍♀️⠀ Goal setting and intentions will be one of the workshops included at the Ultimate Sweataway ✅ ⠀ Have you ever been on a fitness retreat before?! They’re a great way to challenge yourself, meet likeminded pals, and encourage growth! 🤸🏽‍♀️⠀ ⠀ Meet us in sunny Playa Del Carmen ☀️ - spots are filling up FAST, so hit the link and grab yours 💦
It all begins and ends with your mind. What you give power to has power over you, if you allow it. .
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#freetowander #womenempowerment #womenhelpingwomen #motivationalquotes
If it was snowing in Sapa it would be easy to think you were in some French Alps town.
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She was cold in the evenings but she could turn the ☀️☀️☀️ on too
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#wasrunningawayfromtheheat #nowiwantsomeback #sapa #vietnam #gettingtothenorth #sunsetsontheplaza
🌴 We have an *incredible* itinerary set up for you!! 🌴⠀⠀
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Here’s a sample day: 💦ULTIMATE SWEATAWAY💦⠀⠀
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8 AM -HIIT workout w @beverleycheng💪🏽 ⠀⠀
9:30 AM - Group Breakfast 🥑🍍
11 AM - Intentions Workshop 📝⠀
12 PM - Free Time🤸🏽‍♀️⠀⠀
2:30 PM - Lunch 🥥⠀⠀
3:30 PM - Jade River 🌱⠀⠀
5:30 PM - Trail Run with Bev🏃🏻‍♀️
7:30 PM - Group Dinner oceanfront vegan restaurant🌶
9 PM -Evening Entertainment ✨⠀⠀
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I can HARDLY wait. Hit the link in our bio and we’ll sign you up! 💦
🌴 We have an *incredible* itinerary set up for you!! 🌴⠀⠀ ⠀⠀ Here’s a sample day: 💦ULTIMATE SWEATAWAY💦⠀⠀ ⠀⠀ 8 AM -HIIT workout w @beverleycheng💪🏽 ⠀⠀ 9:30 AM - Group Breakfast 🥑🍍 11 AM - Intentions Workshop 📝⠀ 12 PM - Free Time🤸🏽‍♀️⠀⠀ 2:30 PM - Lunch 🥥⠀⠀ 3:30 PM - Jade River 🌱⠀⠀ 5:30 PM - Trail Run with Bev🏃🏻‍♀️ 7:30 PM - Group Dinner oceanfront vegan restaurant🌶 9 PM -Evening Entertainment ✨⠀⠀ ⠀⠀ I can HARDLY wait. Hit the link in our bio and we’ll sign you up! 💦
Standing in a dry river bed looking up at the moon, the sun setting behind me still warming my skin. Gosh I love exploring this country and being amongst nature. .
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#westernaustraliauncovered #visitwesternaustralia  #icwest #freetowander #womenwhotravel
🌴 Good news! ⚡️⁣⠀
We’re extending our BFF deal for the Ultimate Sweataway until midnight tonight! 🤸🏻‍♀️⁣⠀
When you book together, you save $300USD off the total price (using code FBFF). Make this epic retreat even better by doing it alongside your best friend (or your boyfriend, mother, sister, etc. Best friends come in all shapes & sizes 🤗).⁣⠀
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If you want to take a look at the itinerary, click the link in my bio and see what’s in store for each day. ⁣⠀
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What’s included: 2 workouts a day, unlimited healthy snacks & meals, meditation, transportation, photos by @bettinabogar, wellness and nutrition workshops, gifts from @veganlabs and @vichycanada and MORE. ⁣⠀
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Who’s coming?! I’m going with my fit bestie @gillpetcoff! Can’t wait to sweat down south with you!
🌴 Good news! ⚡️⁣⠀ We’re extending our BFF deal for the Ultimate Sweataway until midnight tonight! 🤸🏻‍♀️⁣⠀ When you book together, you save $300USD off the total price (using code FBFF). Make this epic retreat even better by doing it alongside your best friend (or your boyfriend, mother, sister, etc. Best friends come in all shapes & sizes 🤗).⁣⠀ ~⁣⠀ If you want to take a look at the itinerary, click the link in my bio and see what’s in store for each day. ⁣⠀ ~⁣⠀ What’s included: 2 workouts a day, unlimited healthy snacks & meals, meditation, transportation, photos by @bettinabogar, wellness and nutrition workshops, gifts from @veganlabs and @vichycanada and MORE. ⁣⠀ ~⁣⠀ Who’s coming?! I’m going with my fit bestie @gillpetcoff! Can’t wait to sweat down south with you!
🌴 Good news! ⚡️⁣⠀
We’re extending our BFF deal for the Ultimate Sweataway until midnight tonight! 🤸🏻‍♀️⁣⠀
When you book together, you save $300USD off the total price (using code FBFF). Make this epic retreat even better by doing it alongside your best friend (or your boyfriend, mother, sister, etc. Best friends come in all shapes & sizes 🤗).⁣⠀
~⁣⠀
If you want to take a look at the itinerary, click the link in my bio and see what’s in store for each day. ⁣⠀
~⁣⠀
What’s included: 2 workouts a day, unlimited healthy snacks & meals, meditation, transportation, photos by @bettinabogar, wellness and nutrition workshops, gifts from @veganlabs and @vichycanada and MORE. ⁣⠀
~⁣⠀
Who’s coming?! I can’t wait to sweat down south with you!
🌴 Good news! ⚡️⁣⠀ We’re extending our BFF deal for the Ultimate Sweataway until midnight tonight! 🤸🏻‍♀️⁣⠀ When you book together, you save $300USD off the total price (using code FBFF). Make this epic retreat even better by doing it alongside your best friend (or your boyfriend, mother, sister, etc. Best friends come in all shapes & sizes 🤗).⁣⠀ ~⁣⠀ If you want to take a look at the itinerary, click the link in my bio and see what’s in store for each day. ⁣⠀ ~⁣⠀ What’s included: 2 workouts a day, unlimited healthy snacks & meals, meditation, transportation, photos by @bettinabogar, wellness and nutrition workshops, gifts from @veganlabs and @vichycanada and MORE. ⁣⠀ ~⁣⠀ Who’s coming?! I can’t wait to sweat down south with you!
✨Do what you love! Find a way! No excuses!✨ 💦Ultimate Sweataway starts HERE! Click to join 💦
✨Do what you love! Find a way! No excuses!✨ 💦Ultimate Sweataway starts HERE! Click to join 💦
Ask yourself if what you are doing today is getting you closer to where you want to be tomorrow. .
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#motivation #freetowander #findyourstrong #bossbabe