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I hope you always stay curious and full of wonder 💙 “You think my hands are full, you should see my heart.” Even though they can drive me wild, they are my world🌎
I hope you always stay curious and full of wonder 💙 “You think my hands are full, you should see my heart.” Even though they can drive me wild, they are my world🌎
The VEGAN Minimalist will be your new go to ✔
5% of every timepiece sold is donated to @freetobetalks
👆🏼 TAP TO SHOP
shoppiperwest.com | #piperwestwatches
The VEGAN Minimalist will be your new go to ✔ 5% of every timepiece sold is donated to @freetobetalks 👆🏼 TAP TO SHOP shoppiperwest.com | #piperwestwatches 
¿Algo cómodo para el día de hoy? No pierdas el estilo con nuestros hoodies. #FreeToBe #AEROURUGUAY
¿Algo cómodo para el día de hoy? No pierdas el estilo con nuestros hoodies. #FreeToBe  #AEROURUGUAY 
You can only let go when you acknowledge your past resistance. 
Inhale the courage to connect to resistance, put to flames what no longer server us using the fire within, exhale the newfound love and light into the world 🌎 
I hope everyone is having a fantastic week ✨
📷 : @jxkjob 
#TWMcoaching #passionandplay #passion #play #yoga #RYT200 #onlinecoach #expressyourself #innerfire #mindbodyspirit #findstrength #findgrace #hathaflow #lettinggo #dontresist #startwithin #setyourintentions
You can only let go when you acknowledge your past resistance. Inhale the courage to connect to resistance, put to flames what no longer server us using the fire within, exhale the newfound love and light into the world 🌎 I hope everyone is having a fantastic week ✨ 📷 : @jxkjob #TWMcoaching  #passionandplay  #passion  #play  #yoga  #RYT200  #onlinecoach  #expressyourself  #innerfire  #mindbodyspirit  #findstrength  #findgrace  #hathaflow  #lettinggo  #dontresist  #startwithin  #setyourintentions 
Beauty must-haves 💄 Including the Marble Minimalist via @merayfroese 
5% of every timepiece sold is donated to @freetobetalks
👆🏼 TAP TO SHOP
shoppiperwest.com | #piperwestwatches
Beauty must-haves 💄 Including the Marble Minimalist via @merayfroese 5% of every timepiece sold is donated to @freetobetalks 👆🏼 TAP TO SHOP shoppiperwest.com | #piperwestwatches 
Have you checked out our #ScriptureOftheWeek yet? As you meditate on this verse, ask yourself: What is God speaking to me? What is something new I’m noticing? How does this verse relate to me right here and now? #SOWingSeeds
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"You were dead because of your sins and because your sinful nature was not yet cut away. Then God made you alive with Christ, for he forgave all our sins. He canceled the record of the charges against us and took it away by nailing it to the cross." Colossians 2:13-14 NLT
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#FreeToBe #FTBMinistries #Verse #BibleStudy #AbideInHisWord #KnowTheTruth #BeSetFree #FindingFreedom #LivingFree #JesusChrist #ScriptureMemory #MemorizeScripture #RenewYourMind #GodsWord #AliveAndActive #BibleStudy #PlantingSeeds #SeedsOfTruth #Colossians #DeadInSin #AliveWithChrist #Forgiveness #CanceledOurDebt #NailedToTheCross #Sin
Have you checked out our #ScriptureOftheWeek  yet? As you meditate on this verse, ask yourself: What is God speaking to me? What is something new I’m noticing? How does this verse relate to me right here and now? #SOWingSeeds  . "You were dead because of your sins and because your sinful nature was not yet cut away. Then God made you alive with Christ, for he forgave all our sins. He canceled the record of the charges against us and took it away by nailing it to the cross." Colossians 2:13-14 NLT . #FreeToBe  #FTBMinistries  #Verse  #BibleStudy  #AbideInHisWord  #KnowTheTruth  #BeSetFree  #FindingFreedom  #LivingFree  #JesusChrist  #ScriptureMemory  #MemorizeScripture  #RenewYourMind  #GodsWord  #AliveAndActive  #BibleStudy  #PlantingSeeds  #SeedsOfTruth  #Colossians  #DeadInSin  #AliveWithChrist  #Forgiveness  #CanceledOurDebt  #NailedToTheCross  #Sin 
What's Your Why?? Is the goal you want to achieve based on the opinions of others in order to make them happy, or is it something YOU truly want for yourself? When you set goals designed to please others, you are settling. Goals set in this manner are misaligned to your true desires, so you are more likely to lose the motivation to achieve them. They're based on “shoulds” and what you believe other people/society expects from you. .
Maybe you set a goal to meditate for 30 minutes every day because your zen friend says you "should" if you want to de-stress, but what you really want is a relaxing bath twice each week in order to relax. If you really don't desire the goals you set but are doing them out of a sense of duty or outside expectations, these goals will be difficult to uphold and you are setting yourself up for failure.
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Don't let this happen to you! Get in touch with YOU and what it is that YOU really want in your life. Then your goals will make sense and you'll have the internal motivation to stick with things when the going gets tough. .
Do you want in-depth help for getting in touch with what you REALLY want in your life? Don't worry, I got you!  Be sure to grab my free resource where I give you the step-by-step. Click the top link in my bio 🙂 http://bit.ly/bf-why.
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#mindsetcoach #beflourished #stayathomemoms #freetobe #mindsetiskey #mindsetshift #findyourpurpose #selfawareness #selfcaretips #mindbodyconnection #motivatedmindset  #wecanhaveitall #makeyourownrules #beunstoppable #lifestyledesign #mamagang #mamatribe #parentingtheshitoutoflife #wfhmom #rememberyou #rememberyourself #thetimeisnow #maketimeforfamily #designyourmind #lifeonyourterms #morethanenough #lifecoachtowomen 
#followyourdreams❤ #lifecoachformoms #lifecoachforwomen
What's Your Why?? Is the goal you want to achieve based on the opinions of others in order to make them happy, or is it something YOU truly want for yourself? When you set goals designed to please others, you are settling. Goals set in this manner are misaligned to your true desires, so you are more likely to lose the motivation to achieve them. They're based on “shoulds” and what you believe other people/society expects from you. . Maybe you set a goal to meditate for 30 minutes every day because your zen friend says you "should" if you want to de-stress, but what you really want is a relaxing bath twice each week in order to relax. If you really don't desire the goals you set but are doing them out of a sense of duty or outside expectations, these goals will be difficult to uphold and you are setting yourself up for failure. . Don't let this happen to you! Get in touch with YOU and what it is that YOU really want in your life. Then your goals will make sense and you'll have the internal motivation to stick with things when the going gets tough. . Do you want in-depth help for getting in touch with what you REALLY want in your life? Don't worry, I got you! Be sure to grab my free resource where I give you the step-by-step. Click the top link in my bio 🙂 http://bit.ly/bf-why. . . . . . #mindsetcoach  #beflourished  #stayathomemoms  #freetobe  #mindsetiskey  #mindsetshift  #findyourpurpose  #selfawareness  #selfcaretips  #mindbodyconnection  #motivatedmindset  #wecanhaveitall  #makeyourownrules  #beunstoppable  #lifestyledesign  #mamagang  #mamatribe  #parentingtheshitoutoflife  #wfhmom  #rememberyou  #rememberyourself  #thetimeisnow  #maketimeforfamily  #designyourmind  #lifeonyourterms  #morethanenough  #lifecoachtowomen  #followyourdreams ❤ #lifecoachformoms  #lifecoachforwomen 
It’s HUMPDAY and @mountainbabesclothing is having a SALE‼️Today only‼️ RUN 🏃🏻‍♂️
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#notoriousBUG #buggysmalls bugsbestlife #mountainbabesclothing #mountainbabes #mbc #sale #handmade #wildandfree #gooutside #freetobe #letthemplay #childhoodunplugged #brandrepbaby #brandrep #trendybaby #babiesofig #babiesofinstagram #shopsmall #babieswithstyle #fashionkids #babyswag
Hear ye! Hear ye! In honor of finding my life’s purpose as a health coach and launching Free to Be Wellness Coaching, I have changed my IG name. Stay tuned for a new website and more exciting challenges, tips and programs!
Hear ye! Hear ye! In honor of finding my life’s purpose as a health coach and launching Free to Be Wellness Coaching, I have changed my IG name. Stay tuned for a new website and more exciting challenges, tips and programs!
My website and first blog post is ready! Finally! •
I am so incredibly grateful that some time ago my dear youngest brother Scott @scottforrestgump created a website for me. 
A platform to share Yoga and my writing, with the intention of a Yoga podcast channel. It began, but life took over as it so often does.
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Recently, I began working on the website again and learning the technological ropes with the help of my love Yanic.
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Yesterday, I finally got it to a place I am ready to share it! 
I am so excited! •
It has taken a lot of growth and facing fears since Scott first developed the website, to get me to a place of feeling comfortable and willing to share me and my crazy life and all that I have learnt. But I keep chipping away at it and it is getting easier. 
It has become empowering. •
I know I have much to share with the world, and I am so excited it is finally coming to fruition! •
I would love you to check out my website and provide any constructive feedback. 
I will add the link below. I am just starting basic and hopefully in time it will grow. •
My first Blog post is on ‚A Reflective Space‘. This period in my life I am in now, which I feel is fundamental to learning and growth. Through writing I realised how much everyone should have access to this time in their lives! 
I would love you to have a read. 
And feel free to feedback me up! •
Big love,
Lucy X
www.freedomthroughfeeling.com
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#myownwebsite #freedomthroughfeelingwebsite #freedomthroughfeelingblog #onlinefun #nowablogger #blogger #bloggers #blog #blogging #blogginglife #bloggingcommunity #bloggingbabes #bloggingtipswelcome #freedomfeels #freespirit #freedomliving #freedomthroughfeeling #freetobe #excitedfeels #excited #calltobecreative #creativefeels #freedomthroughcreativity #writer #writersofinstagram #writings #writingrevelations #mytimetoshare #everydaylearning
My website and first blog post is ready! Finally! • I am so incredibly grateful that some time ago my dear youngest brother Scott @scottforrestgump created a website for me. A platform to share Yoga and my writing, with the intention of a Yoga podcast channel. It began, but life took over as it so often does. • Recently, I began working on the website again and learning the technological ropes with the help of my love Yanic. • Yesterday, I finally got it to a place I am ready to share it! I am so excited! • It has taken a lot of growth and facing fears since Scott first developed the website, to get me to a place of feeling comfortable and willing to share me and my crazy life and all that I have learnt. But I keep chipping away at it and it is getting easier. It has become empowering. • I know I have much to share with the world, and I am so excited it is finally coming to fruition! • I would love you to check out my website and provide any constructive feedback. I will add the link below. I am just starting basic and hopefully in time it will grow. • My first Blog post is on ‚A Reflective Space‘. This period in my life I am in now, which I feel is fundamental to learning and growth. Through writing I realised how much everyone should have access to this time in their lives! I would love you to have a read. And feel free to feedback me up! • Big love, Lucy X www.freedomthroughfeeling.com . . . . . #myownwebsite  #freedomthroughfeelingwebsite  #freedomthroughfeelingblog  #onlinefun  #nowablogger  #blogger  #bloggers  #blog  #blogging  #blogginglife  #bloggingcommunity  #bloggingbabes  #bloggingtipswelcome  #freedomfeels  #freespirit  #freedomliving  #freedomthroughfeeling  #freetobe  #excitedfeels  #excited  #calltobecreative  #creativefeels  #freedomthroughcreativity  #writer  #writersofinstagram  #writings  #writingrevelations  #mytimetoshare  #everydaylearning 
Have a Waggin’ Wednesday🐶! How are you celebrating these last dog days of summer?☀️ #FreeToBe
Have a Waggin’ Wednesday🐶! How are you celebrating these last dog days of summer?☀️ #FreeToBe 
The Marble Minimalist is our current fave. Which timepiece do you love?
5% of every timepiece sold is donated to @freetobetalks
👆🏼 TAP TO SHOP
shoppiperwest.com | #piperwestwatches
The Marble Minimalist is our current fave. Which timepiece do you love? 5% of every timepiece sold is donated to @freetobetalks 👆🏼 TAP TO SHOP shoppiperwest.com | #piperwestwatches 
Amamos los feriados, pero más si los pasamos con nuestros estilosos calcetines invernales AERO. #FreeToBe. 😍
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📍Ven por el tuyo y aprovecha nuestro Winter sale en nuestras tiendas en @ParqueArauco @MallPlazaVespucio @AraucoMaipú @CostaneraCenter @MallMarina
Amamos los feriados, pero más si los pasamos con nuestros estilosos calcetines invernales AERO. #FreeToBe . 😍 • 📍Ven por el tuyo y aprovecha nuestro Winter sale en nuestras tiendas en @ParqueArauco @MallPlazaVespucio @AraucoMaipú @CostaneraCenter @MallMarina
Let’s F L O W
The more you’re in  line with your #truth the more you will flow in freedom. #freetobe #freetoflow #freetolove #freetobebrave #athletaambassador #hotbodyyoga #yogateacher #satya #vinyasa #poweryoga #yoga
Well that was frustrating - I composed a long and thoughtful caption for this one but Instagram wouldn’t post it.  So alas, I am channeling my patience and will try this again.  Many of you know that I have a strong passion for empowering and inspiring the singles in the orthodox Jewish community.  I feel that there is a lot of focus and pressure on marriage without an equal amount of focus on happiness and fulfillment.  I try to live my life in a way that makes me happy, allows me to actualize my talents and skills and inspire and empower others to do the same.  But it’s hard.  Being single is hard.  Being single and keeping your faith is hard.  Iv questioned God more than once.  Iv wondered how it’s possible with all the work Iv done on myself that I still have not yet found my person? I question if I should sacrifice my values and beliefs to meet someone. I question if I should be more open minded and less “picky” (which I call selective). I question if it’ll ever happen for me and if not then why not just through caution to the wind and let it all go? But then I am reminded that how I present myself to the world, makes an impact on others.  I want to be seen as someone who is strong in the face of temptation.  Who is not ashamed to be and live as an Orthodox Jew.  Someone who can interact with the modern world and still hold true to my values.  It’s not easy.  And I struggle.  I know many people who do too.  I don’t have the answers but I do have my faith and that carries me through and reminds me that Mr right is out there for me and doesn’t need me to compromise on my values for him.  And that’s exciting.  Thank you once again to @thewovlife for always inspiring me!! #wednesdaywisdom #beyoudoyouforyou #freetobe #bebravebestrong #values #beliefs #dontcompromise #youarelovable #thestruggleisreal #onedayatatime #singlehood #religion
Well that was frustrating - I composed a long and thoughtful caption for this one but Instagram wouldn’t post it. So alas, I am channeling my patience and will try this again. Many of you know that I have a strong passion for empowering and inspiring the singles in the orthodox Jewish community. I feel that there is a lot of focus and pressure on marriage without an equal amount of focus on happiness and fulfillment. I try to live my life in a way that makes me happy, allows me to actualize my talents and skills and inspire and empower others to do the same. But it’s hard. Being single is hard. Being single and keeping your faith is hard. Iv questioned God more than once. Iv wondered how it’s possible with all the work Iv done on myself that I still have not yet found my person? I question if I should sacrifice my values and beliefs to meet someone. I question if I should be more open minded and less “picky” (which I call selective). I question if it’ll ever happen for me and if not then why not just through caution to the wind and let it all go? But then I am reminded that how I present myself to the world, makes an impact on others. I want to be seen as someone who is strong in the face of temptation. Who is not ashamed to be and live as an Orthodox Jew. Someone who can interact with the modern world and still hold true to my values. It’s not easy. And I struggle. I know many people who do too. I don’t have the answers but I do have my faith and that carries me through and reminds me that Mr right is out there for me and doesn’t need me to compromise on my values for him. And that’s exciting. Thank you once again to @thewovlife for always inspiring me!! #wednesdaywisdom  #beyoudoyouforyou  #freetobe  #bebravebestrong  #values  #beliefs  #dontcompromise  #youarelovable  #thestruggleisreal  #onedayatatime  #singlehood  #religion 
When we practice being grateful we are opening up the opportunity for new solutions. When you are feeling stressed take a minute and think of at least 3 things you are so grateful to have in your life. You'll feel your stress start to lessen, and hopefully that will allow you to come back to your current situation and deal with it in a calm manner that helps you move forward.
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#begrateful #nostress #youcreateyourlife #gratitutdeiseverything #happylife #themagicwords #thankyou #livewithgratitude #stressfree #relax #calmdown #freetobe #freeaf
When we practice being grateful we are opening up the opportunity for new solutions. When you are feeling stressed take a minute and think of at least 3 things you are so grateful to have in your life. You'll feel your stress start to lessen, and hopefully that will allow you to come back to your current situation and deal with it in a calm manner that helps you move forward. . . #begrateful  #nostress  #youcreateyourlife  #gratitutdeiseverything  #happylife  #themagicwords  #thankyou  #livewithgratitude  #stressfree  #relax  #calmdown  #freetobe  #freeaf 
After analysing the #freetobe map, I noticed the amount of sad hotspots that congregated around popular running destinations. Being a female runner myself, I decided to look further into this issue and was horrified to discover that for women under 30, 58% say that they have experience harassment  of some kind whilst running compared with just 4% of men (survey source Runners World). This is saying something about the culture fostered in our cities urban spaces, where men (not all men) feel it is their right to harass an innocent female whilst running. This protest image I have created is again inspired by the work of the Guerilla Girls and incapsulates my personal experiences as a female runner. @xyxlab @runnersworldaus @monashinterior #running
After analysing the #freetobe  map, I noticed the amount of sad hotspots that congregated around popular running destinations. Being a female runner myself, I decided to look further into this issue and was horrified to discover that for women under 30, 58% say that they have experience harassment of some kind whilst running compared with just 4% of men (survey source Runners World). This is saying something about the culture fostered in our cities urban spaces, where men (not all men) feel it is their right to harass an innocent female whilst running. This protest image I have created is again inspired by the work of the Guerilla Girls and incapsulates my personal experiences as a female runner. @xyxlab @runnersworldaus @monashinterior #running 
I'm telling you friends, Rosemary & Spearmint is a must-have on these hot August days. Grounding, refreshing, & energizing - this soap will have you doing headstands on the water all summer ☀️🐟
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Also, it's a limited edition batch! I only handcrafted 10 bars - so grab yours today on the website (link in bio)!
I'm telling you friends, Rosemary & Spearmint is a must-have on these hot August days. Grounding, refreshing, & energizing - this soap will have you doing headstands on the water all summer ☀️🐟 . . . Also, it's a limited edition batch! I only handcrafted 10 bars - so grab yours today on the website (link in bio)!
TODAY IS THE LAST DAY to purchase your ticket for The Freedom Rally Women's Conference at the pre-sale price ($45)! Tomorrow, prices go up by $10! If you are planning to go, now is the time to grab your ticket!
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The conference will be held on Friday, September 21 (6:30pm-8:30pm) and Saturday, September 22 (9am-3pm) at Great Lakes Church​ in Kenosha, WI!
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It is for freedom that we have been set free, so we are answering the call of Galatians 5:1 by rallying together, standing firm for our freedom, and refusing the "yoke of slavery". We invite you and your friends to rally with us!
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Click the link in our bio to get your tickets!
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#FTBMinistries #FreeToBe #FreedomInChrist #IdentityInChrist #ChristianConference #WomensConference #Wisconsin #Illinois #Worship #LiveBand #Speakers #Freedom #Rally #StandFirm #Galatians #ItIsForFreedom #SetFree #FreeIndeed #WeAreFree #WomensMinistry #KenoshaEvents #KenoshaWisconsinEvents #WisconsinEvents #MilwaukeeEvents
TODAY IS THE LAST DAY to purchase your ticket for The Freedom Rally Women's Conference at the pre-sale price ($45)! Tomorrow, prices go up by $10! If you are planning to go, now is the time to grab your ticket! . The conference will be held on Friday, September 21 (6:30pm-8:30pm) and Saturday, September 22 (9am-3pm) at Great Lakes Church​ in Kenosha, WI! . It is for freedom that we have been set free, so we are answering the call of Galatians 5:1 by rallying together, standing firm for our freedom, and refusing the "yoke of slavery". We invite you and your friends to rally with us! . Click the link in our bio to get your tickets! . #FTBMinistries  #FreeToBe  #FreedomInChrist  #IdentityInChrist  #ChristianConference  #WomensConference  #Wisconsin  #Illinois  #Worship  #LiveBand  #Speakers  #Freedom  #Rally  #StandFirm  #Galatians  #ItIsForFreedom  #SetFree  #FreeIndeed  #WeAreFree  #WomensMinistry  #KenoshaEvents  #KenoshaWisconsinEvents  #WisconsinEvents  #MilwaukeeEvents 
Hermosa reflexión que comparto plenamente. Dejemos de lado nuestras expectativas y brindemos el espacio necesario para que nuestros niños se conviertan en aquello que están llamados a ser.
#Repost @perceptiveparenting (@get_repost)
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These days I’ve been thinking a lot about control, power, and expectations in the context of relationships, particularly parent-child and teacher-student relationships.
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I love so much about P.E.T. and RIE®️, but one thing that stands out among the rest is that both have challenged me to really think about why I have a problem with certain behaviors of my child, and why I care that she does this, that, or the other in life.
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Stepping back and bearing witness to her unfolding and development is such a beautiful gift. I learn something new about her every day just by giving her space to exist as who she is now, at this moment. And in turn, she learns about herself, feels comfortable in her own skin, and feels accepted just as she is.
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Besides the obvious benefits to our children, letting go of expectations and control actually makes parenting easier and fosters a more trusting and joyful relationship.
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#freetobe #become #letgoofcontrol #letthembewhotheyare #letgoofexpectations #unfolding #beyourself #wereallunique #seethegood #appreciate #perfectasyouare #selfesteem #everyoneisdifferent #observe #rie #parenteffectivenesstraining #magdagerber #thomasgordon #parentingrewards #parentinghacks #giveupcontrol #appreciateuniqueness #parenteducation #parentchildrelationship #parentingclass #losangelesparents #selfesteem #respectfulparenting
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Please don’t alter memes in any way when sharing. Thank you!
Hermosa reflexión que comparto plenamente. Dejemos de lado nuestras expectativas y brindemos el espacio necesario para que nuestros niños se conviertan en aquello que están llamados a ser. #Repost  @perceptiveparenting (@get_repost) ・・・ These days I’ve been thinking a lot about control, power, and expectations in the context of relationships, particularly parent-child and teacher-student relationships. . I love so much about P.E.T. and RIE®️, but one thing that stands out among the rest is that both have challenged me to really think about why I have a problem with certain behaviors of my child, and why I care that she does this, that, or the other in life. . Stepping back and bearing witness to her unfolding and development is such a beautiful gift. I learn something new about her every day just by giving her space to exist as who she is now, at this moment. And in turn, she learns about herself, feels comfortable in her own skin, and feels accepted just as she is. . Besides the obvious benefits to our children, letting go of expectations and control actually makes parenting easier and fosters a more trusting and joyful relationship. . 💛 . #freetobe  #become  #letgoofcontrol  #letthembewhotheyare  #letgoofexpectations  #unfolding  #beyourself  #wereallunique  #seethegood  #appreciate  #perfectasyouare  #selfesteem  #everyoneisdifferent  #observe  #rie  #parenteffectivenesstraining  #magdagerber  #thomasgordon  #parentingrewards  #parentinghacks  #giveupcontrol  #appreciateuniqueness  #parenteducation  #parentchildrelationship  #parentingclass  #losangelesparents  #selfesteem  #respectfulparenting  . . Please don’t alter memes in any way when sharing. Thank you!
"Just living is not enough... one must have sunshine, freedom, and a little flower."
-Hans Christian Andersen

#Azaadi #freetobe #mountaingarden #butterfly #tricolour
These days I’ve been thinking a lot about control, power, and expectations in the context of relationships, particularly parent-child and teacher-student relationships.
.
I love so much about P.E.T. and RIE®️, but one thing that stands out among the rest is that both have challenged me to really think about why I have a problem with certain behaviors of my child, and why I care that she does this, that, or the other in life.
.
Stepping back and bearing witness to her unfolding and development is such a beautiful gift. I learn something new about her every day just by giving her space to exist as who she is now, at this moment. And in turn, she learns about herself, feels comfortable in her own skin, and feels accepted just as she is.
.
And in addition to the obvious benefits to our children, letting go of expectations and control actually makes parenting easier and fosters a more trusting and joyful relationship.
.
💛
.
#freetobe #become #letgoofcontrol #letthembewhotheyare #letgoofexpectations #unfolding #beyourself #wereallunique #seethegood #appreciate #perfectasyouare #selfesteem #everyoneisdifferent #observe #rie #parenteffectivenesstraining #magdagerber #thomasgordon #parentingrewards #parentinghacks #giveupcontrol #appreciateuniqueness #parenteducation #parentchildrelationship #parentingclass #losangelesparents #selfesteem #respectfulparenting
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Please don’t alter memes in any way when sharing. Thank you!
These days I’ve been thinking a lot about control, power, and expectations in the context of relationships, particularly parent-child and teacher-student relationships. . I love so much about P.E.T. and RIE®️, but one thing that stands out among the rest is that both have challenged me to really think about why I have a problem with certain behaviors of my child, and why I care that she does this, that, or the other in life. . Stepping back and bearing witness to her unfolding and development is such a beautiful gift. I learn something new about her every day just by giving her space to exist as who she is now, at this moment. And in turn, she learns about herself, feels comfortable in her own skin, and feels accepted just as she is. . And in addition to the obvious benefits to our children, letting go of expectations and control actually makes parenting easier and fosters a more trusting and joyful relationship. . 💛 . #freetobe  #become  #letgoofcontrol  #letthembewhotheyare  #letgoofexpectations  #unfolding  #beyourself  #wereallunique  #seethegood  #appreciate  #perfectasyouare  #selfesteem  #everyoneisdifferent  #observe  #rie  #parenteffectivenesstraining  #magdagerber  #thomasgordon  #parentingrewards  #parentinghacks  #giveupcontrol  #appreciateuniqueness  #parenteducation  #parentchildrelationship  #parentingclass  #losangelesparents  #selfesteem  #respectfulparenting  . . Please don’t alter memes in any way when sharing. Thank you!
The perfect addition to any look ✔
5% of every timepiece sold is donated to @freetobetalks
👆🏼 TAP TO SHOP
shoppiperwest.com | #piperwestwatches
The perfect addition to any look ✔ 5% of every timepiece sold is donated to @freetobetalks 👆🏼 TAP TO SHOP shoppiperwest.com | #piperwestwatches 
You know when you catch those beautiful childhood wonder moments? Strive to live like that as an adult. :)
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#wonderalways #wanderoften #childlikeenthusiasm #freetobe #uniteinmotherhood #penguinbuddies
So what exactly is the Every Girl?  I guess this is the best place to start.  For me the Every Girl is your 'average' girl. .
She is full of contradictions, such as she wants to be fit, but REALLY loves tacos and chocolate (to an extreme at times).
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She wants to be girly, but lives in jeans and t-shirts.
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She is shy and also very extroverted like a cracked out squirrel.
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She has a regular job, but deep down wants to be free.
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She is sarcastic, a little bitchy, and totally into the Law of Attraction.
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She loves Taylor Swift and Metallica.
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To me, the Every Girl IS me.  I am all these things. .
Then throw in a health scare that slapped me awake about my food choices, and you have the Every Girl Fit. 
Double tap if you think this you too.
So what exactly is the Every Girl? I guess this is the best place to start. For me the Every Girl is your 'average' girl. . She is full of contradictions, such as she wants to be fit, but REALLY loves tacos and chocolate (to an extreme at times). . She wants to be girly, but lives in jeans and t-shirts. . She is shy and also very extroverted like a cracked out squirrel. . She has a regular job, but deep down wants to be free. . She is sarcastic, a little bitchy, and totally into the Law of Attraction. . She loves Taylor Swift and Metallica. . To me, the Every Girl IS me. I am all these things. . Then throw in a health scare that slapped me awake about my food choices, and you have the Every Girl Fit. Double tap if you think this you too.
Minimalist or Mini? 🖤 Tell us your fave!
5% of every timepiece sold is donated to @freetobetalks
👆🏼 TAP TO SHOP
shoppiperwest.com | #piperwestwatches
Minimalist or Mini? 🖤 Tell us your fave! 5% of every timepiece sold is donated to @freetobetalks 👆🏼 TAP TO SHOP shoppiperwest.com | #piperwestwatches 
What’s one thing you can do for yourself when you feel shit, tired, bored, anxious, lonely…? MOVE.
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Come dance in the dark this Friday, Aug. 17 at Two Circles from 6:30-8:30pm. Sign up via our link in bio.
What’s one thing you can do for yourself when you feel shit, tired, bored, anxious, lonely…? MOVE. - Come dance in the dark this Friday, Aug. 17 at Two Circles from 6:30-8:30pm. Sign up via our link in bio.
December 2017 🇮🇩
Time spent travelling feels like living in an amplified time and space reality 
#sumbawa #indonesia #loveIndonesia #travelgirl #traveller #travelling #freetobe #ontheroad #asia #summerforever #tropicalparadise #island #islandlife #goodvibes #ocean #oceanlovers #wilderness #jungle
“Take some chances, allow yourself to get lost. You’re beautiful baby, you’re the boss.” ~ Langhorne Slim
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Headband: @noxxaz 
Romper: @the_wild_bambino 
Shoes: @vans
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#notoriousBUG #buggysmalls #bugsbestlife #thewildbambino #noxx #irocknoxx #noxxroxxstars #langhorneslim #vans #wildandfree #gooutside #freetobe #letthemplay #childhoodunplugged #ootd #outfitoftheday #brandrepbaby #brandrep #trendybaby #babiesofig #babiesofinstagram #shopsmall #babieswithstyle #fashionkids #babyswag
“Take some chances, allow yourself to get lost. You’re beautiful baby, you’re the boss.” ~ Langhorne Slim . . Headband: @noxxaz Romper: @the_wild_bambino Shoes: @vans . . #notoriousBUG  #buggysmalls  #bugsbestlife  #thewildbambino  #noxx  #irocknoxx  #noxxroxxstars  #langhorneslim  #vans  #wildandfree  #gooutside  #freetobe  #letthemplay  #childhoodunplugged  #ootd  #outfitoftheday  #brandrepbaby  #brandrep  #trendybaby  #babiesofig  #babiesofinstagram  #shopsmall  #babieswithstyle  #fashionkids  #babyswag 
Muddy? Wet? Flooded? It still beats running on pavement any day! #trail #run #running #trailrunning #hike #hiking #outdooradventure #explore #whitesbog #pinebarrens
NEXT SATURDAY, August 25, we are hosting the sixth meeting of our women's #BibleStudy at @kenoshafcc - just west of i94, on Wilmont Road (Highway C)!
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If you plan to attend, please register no later than Wednesday, August 22, by clicking the link in our bio! .
The study is completely FREE. No strings attached. No need to buy a book. Just show up as you are, bring friends, and enjoy some time relaxing, learning, worshiping and meeting other women in your area.
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Out of town? Can't attend? Catch the teaching LIVE on our Facebook page or on our brand new Youtube channel (link in bio)!
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Questions? Email us at info@ftbministries.com or click the link in our bio for more details!
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#FreeToBe #FTBMinistries #WomensMinistry #WomensBibleStudy #FreeIndeed #FreedomInChrist #IndentityInChrist #LivingFree #Freedom #FreeAndAbundantLife #SetFree #Scripture #Community #Friendship #Connection #Bible #Grace #CoffeeAndJesus #Live #Speaker #Worship #FBLive #LiveStream
NEXT SATURDAY, August 25, we are hosting the sixth meeting of our women's #BibleStudy  at @kenoshafcc - just west of i94, on Wilmont Road (Highway C)! . If you plan to attend, please register no later than Wednesday, August 22, by clicking the link in our bio! . The study is completely FREE. No strings attached. No need to buy a book. Just show up as you are, bring friends, and enjoy some time relaxing, learning, worshiping and meeting other women in your area. . Out of town? Can't attend? Catch the teaching LIVE on our Facebook page or on our brand new Youtube channel (link in bio)! . Questions? Email us at info@ftbministries.com or click the link in our bio for more details! . #FreeToBe  #FTBMinistries  #WomensMinistry  #WomensBibleStudy  #FreeIndeed  #FreedomInChrist  #IndentityInChrist  #LivingFree  #Freedom  #FreeAndAbundantLife  #SetFree  #Scripture  #Community  #Friendship  #Connection  #Bible  #Grace  #CoffeeAndJesus  #Live  #Speaker  #Worship  #FBLive  #LiveStream 
I’m a little in love with those freckled paws😍 And that chin!!
#sweetmini #nappingmini #beaglelife #freetobe #freetobebeagle #rescuedogsofinstagram
do y’all have a daily self care routine? it’s important to find people who lift you up but it’s just as important to encourage yourself throughout each day✨ here are some tips and tricks that keep me afloat!
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music! i listen to an odd mix of artists but each day consists of a good worship sesh as well as me rapping along to @iamcardib 🤷🏽‍♀️ tbh i have the best Jesus time when i’m driving the back roads, listening to gangster rap🙈
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which leads me to the next self care tactic: driving! i love to get away and drive. usually i end up near the mountains or on the beach. both calm me and bring me back down to earth when my thoughts wander or get the best of me. i also make it a point to listen to a sermon or podcast in that time.
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wine.🍷 no joke. i end each day with a glass of wine as a reminder to myself that it’s time to unwind and let go of any negative energy i may of been carrying earlier in the day. i make it a point to give myself at least 30 minutes to unwind before bed so i don’t go to sleep stressed or thinking about work. (a glass of wine a night is good for your heart so that’s a plus! fun health facts😂)
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scheduled friend time. i am an introvert who needs social interaction. weird right? so i make sure to schedule intentional friend time at least once a week, without over extending myself. too much socializing gives me anxiety so i also need to make sure i have enough me time set aside.
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okay! your turn😘 what do you do to care for yourself? and if you don’t have a plan set in stone already, what can you start doing each day? comment below! let’s hold each other accountable🖤 - demri
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model / style: @avabythebay
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#manifest #manifestationbabe #createthelove #createcommune #selfcareroutine #selfcarethreads #selfcarefirst #selflove #womenempoweringwomen #seattleblogger #washingtonphotographer #skagitcountyphotographer #style #blog #lifestylephotography #ootd #freetobe #communityovercompetition #realstagram #kindcampaign #togetherjournal #theeverygirl #darlingweekend #thatsdarling #thatsdarlingmovement #gpresets #photobugcommunity #thewandererscommunity #jeep #exploretocreate
do y’all have a daily self care routine? it’s important to find people who lift you up but it’s just as important to encourage yourself throughout each day✨ here are some tips and tricks that keep me afloat! — music! i listen to an odd mix of artists but each day consists of a good worship sesh as well as me rapping along to @iamcardib 🤷🏽‍♀️ tbh i have the best Jesus time when i’m driving the back roads, listening to gangster rap🙈 — which leads me to the next self care tactic: driving! i love to get away and drive. usually i end up near the mountains or on the beach. both calm me and bring me back down to earth when my thoughts wander or get the best of me. i also make it a point to listen to a sermon or podcast in that time. — wine.🍷 no joke. i end each day with a glass of wine as a reminder to myself that it’s time to unwind and let go of any negative energy i may of been carrying earlier in the day. i make it a point to give myself at least 30 minutes to unwind before bed so i don’t go to sleep stressed or thinking about work. (a glass of wine a night is good for your heart so that’s a plus! fun health facts😂) — scheduled friend time. i am an introvert who needs social interaction. weird right? so i make sure to schedule intentional friend time at least once a week, without over extending myself. too much socializing gives me anxiety so i also need to make sure i have enough me time set aside. — okay! your turn😘 what do you do to care for yourself? and if you don’t have a plan set in stone already, what can you start doing each day? comment below! let’s hold each other accountable🖤 - demri • model / style: @avabythebay . . . . . . . . . . . . . . . #manifest  #manifestationbabe  #createthelove  #createcommune  #selfcareroutine  #selfcarethreads  #selfcarefirst  #selflove  #womenempoweringwomen  #seattleblogger  #washingtonphotographer  #skagitcountyphotographer  #style  #blog  #lifestylephotography  #ootd  #freetobe  #communityovercompetition  #realstagram  #kindcampaign  #togetherjournal  #theeverygirl  #darlingweekend  #thatsdarling  #thatsdarlingmovement  #gpresets  #photobugcommunity  #thewandererscommunity  #jeep  #exploretocreate 
My little rockstar is the epitome of the greatest 🙏🏼💜
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#thegreatest #sia #covermusic #thenextidol #doitforyourpeople #doitforouryouth #liveyourpassion #raiseyourwords #freetobe
Repost @Myleik
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#NobodysThinkingAboutYou 
People are mostly thinking about themselves & don't have time to worry about what you're doing or how well you're doing it. Their attentions may be drawn to you momentarily if you succeed or fail in spectacular & public form but it will revert back to where it always was..on themselves. So go be whomever it is you want to be & do whatever it is you want to do. #FreeToBe
Repost @Myleik . #NobodysThinkingAboutYou  People are mostly thinking about themselves & don't have time to worry about what you're doing or how well you're doing it. Their attentions may be drawn to you momentarily if you succeed or fail in spectacular & public form but it will revert back to where it always was..on themselves. So go be whomever it is you want to be & do whatever it is you want to do. #FreeToBe 
| the embodied feels |
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There is nothing like a intuitively flowing session of yoga, an earth-shaking dance, a stroll in nature or a beautiful love-making session to make you feel completely full.
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To feel every part of your body to its fullest.
Grounded.
Connected.
Connected to exactly who you are.
Radiating love.
Radiating love through every muscle in your body.
Radiating love to every part of your being.
Being.
Presence.
Love. •
My yoga sessions are becoming less and less at the moment, as the dance becomes more and more. I start yoga and soon I have my dancing legs on and I’m off! •
For the love of moving my body in a completely unrestricted way.
Unashamedly. Dancing. 
Connecting all the connections.
Firing all the Neurons.
Flowing through all the feminine and masculine feels.
And dancing, like nobody is watching and I am making love to the Universe.
It. Feels. So. Damn. Good! •
What do you practice to feel embodied and connected? Connected to who you are? To you masculine or feminine energies? 
Love to hear your thoughts! •
Big love,
Lucy X
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#embodied #embodiedliving #embodiedflow #embodiedwisdom #embodiedhealing #embodiment #embodiedwoman #wildwoman #wildchild #wildwomansisterhood #theembodiedjourney #theembodiedfeminine #theembodiedfeels #yogalifestyle #yogaeverydamnday #yoga #dancelikecrazy #dancelikenooneswatching #dance #freedomthroughdance #freedomthroughyoga #freedomthroughfeeling #grounded #freetobe #freespirit #freedomliving #findingfreedom #findingfreedomwithin #freedomfeels
| the embodied feels | • There is nothing like a intuitively flowing session of yoga, an earth-shaking dance, a stroll in nature or a beautiful love-making session to make you feel completely full. • To feel every part of your body to its fullest. Grounded. Connected. Connected to exactly who you are. Radiating love. Radiating love through every muscle in your body. Radiating love to every part of your being. Being. Presence. Love. • My yoga sessions are becoming less and less at the moment, as the dance becomes more and more. I start yoga and soon I have my dancing legs on and I’m off! • For the love of moving my body in a completely unrestricted way. Unashamedly. Dancing. Connecting all the connections. Firing all the Neurons. Flowing through all the feminine and masculine feels. And dancing, like nobody is watching and I am making love to the Universe. It. Feels. So. Damn. Good! • What do you practice to feel embodied and connected? Connected to who you are? To you masculine or feminine energies? Love to hear your thoughts! • Big love, Lucy X . . . . . #embodied  #embodiedliving  #embodiedflow  #embodiedwisdom  #embodiedhealing  #embodiment  #embodiedwoman  #wildwoman  #wildchild  #wildwomansisterhood  #theembodiedjourney  #theembodiedfeminine  #theembodiedfeels  #yogalifestyle  #yogaeverydamnday  #yoga  #dancelikecrazy  #dancelikenooneswatching  #dance  #freedomthroughdance  #freedomthroughyoga  #freedomthroughfeeling  #grounded  #freetobe  #freespirit  #freedomliving  #findingfreedom  #findingfreedomwithin  #freedomfeels 
TONIGHT, August 14, we will be hosting another live session featuring our brand new series, "Q&A LIVE”! Catch us right here on Facebook or on our brand new Youtube channel (link in bio) at 8pm CST!
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Every Tuesday after our Bible study we will dig deeper into what was taught by answering as many of your questions as we can!
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You, of course, can ask questions live during the stream, but because of the terrible delay, we are asking you all to send in your questions early! So, if you have a question, please message us on Facebook or email us at info@ftbministries.com no later than 12pm CST on today, August 14.
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Missed the Bible study? No problem! Watch the recorded video beforehand or just hop on the live stream to learn about it there! We look forward to “seeing” you there!
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#FBLive #FreeToBe #FTBMinistries #WomensMinistriy #BibleStudy #Live #InSession #BibleTime #QandA #YouveGotQuesions #WeveGotAnswers #DigDeeper #FacebookLive #Livestream #YoutubeLive #Freedom #GraceWalk #FreeFromGuilt
TONIGHT, August 14, we will be hosting another live session featuring our brand new series, "Q&A LIVE”! Catch us right here on Facebook or on our brand new Youtube channel (link in bio) at 8pm CST! . Every Tuesday after our Bible study we will dig deeper into what was taught by answering as many of your questions as we can! . You, of course, can ask questions live during the stream, but because of the terrible delay, we are asking you all to send in your questions early! So, if you have a question, please message us on Facebook or email us at info@ftbministries.com no later than 12pm CST on today, August 14. . Missed the Bible study? No problem! Watch the recorded video beforehand or just hop on the live stream to learn about it there! We look forward to “seeing” you there! . #FBLive  #FreeToBe  #FTBMinistries  #WomensMinistriy  #BibleStudy  #Live  #InSession  #BibleTime  #QandA  #YouveGotQuesions  #WeveGotAnswers  #DigDeeper  #FacebookLive  #Livestream  #YoutubeLive  #Freedom  #GraceWalk  #FreeFromGuilt 
Repost from our 2019 speaker, @rebekahlyons ! This can’t be more true.
Repost from our 2019 speaker, @rebekahlyons ! This can’t be more true.
"If you are not personally free to be yourself in that most important of all human activities... the expression of love... then life itself loses its meaning." – Harvey Milk
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Be #FreeToBe you! Click the link in our bio for MORE.
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#LGBT #LGBTQ #gay #HarveyMilk #gaymen #samesex #queerpoc #gaymexico #gaymexican #instagay #gaystagram #latino #latinx #gaylatino #gaylatinos #gaylatinoamerica #latinogay #gayman #safesex
When we are working on something we deeply care about, we don’t have to be pushed by anyone or anything. The vision of our dream pulls and propels us. 
I have a vision of helping people around the world to free themselves from physical and financial pain. We have solutions and it is my goal and passion to share that with the world. What is the vision that pulls and propels you?
When we are working on something we deeply care about, we don’t have to be pushed by anyone or anything. The vision of our dream pulls and propels us. I have a vision of helping people around the world to free themselves from physical and financial pain. We have solutions and it is my goal and passion to share that with the world. What is the vision that pulls and propels you?
Some easy miles to start the week. Nice and cool-ish but humid morning before the storms roll in this afternoon and we get some unsettling weather the rest of this week. Might have some rainy runs the next few days...
Some easy miles to start the week. Nice and cool-ish but humid morning before the storms roll in this afternoon and we get some unsettling weather the rest of this week. Might have some rainy runs the next few days...
The perfect contrast 🖤
5% of every timepiece sold is donated to @freetobetalks
👆🏼 TAP TO SHOP
shoppiperwest.com | #piperwestwatches
The perfect contrast 🖤 5% of every timepiece sold is donated to @freetobetalks 👆🏼 TAP TO SHOP shoppiperwest.com | #piperwestwatches 
Este martes brilla con tu #LookAERO #FreeToBe.✨✨
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📍Aprovecha nuestro Winter Sale en nuestras tiendas en @ParqueArauco @MallPlazaVespucio @AraucoMaipú @CostaneraCenter @MallMarina
Este martes brilla con tu #LookAERO  #FreeToBe .✨✨ • 📍Aprovecha nuestro Winter Sale en nuestras tiendas en @ParqueArauco @MallPlazaVespucio @AraucoMaipú @CostaneraCenter @MallMarina
Meet Clari— 
What inspired you to sign up for a 200-hour training? “There are two things that inspired me the most to sign up, first was to share what I love, yoga, with my friends, family and anyone who would want to practice with me. The thought of being able to facilitate or give to others as much as my teachers give me, makes me happy! The other reason was to develop my own practice a bit more, make it more consistent, learn the essence of yoga and not just the surface. Although now I'm realizing how much more I don't know, and I want to know!” #yoga #yogi #freetobe #yogainspiration #yogalife #yogaeverydamnday #yogalove #pnwlife  #centralwashington #leavenworth #tricities #yogalife #yogalove #yogaeveryday #yogalife #yogalove #yogaeveryday#yogateachertraining #rasayana #yogaeverydamnday #rasayanaschoolofyoga #pnwlife #pnw #YTT #beyourself
Meet Clari— What inspired you to sign up for a 200-hour training? “There are two things that inspired me the most to sign up, first was to share what I love, yoga, with my friends, family and anyone who would want to practice with me. The thought of being able to facilitate or give to others as much as my teachers give me, makes me happy! The other reason was to develop my own practice a bit more, make it more consistent, learn the essence of yoga and not just the surface. Although now I'm realizing how much more I don't know, and I want to know!” #yoga  #yogi  #freetobe  #yogainspiration  #yogalife  #yogaeverydamnday  #yogalove  #pnwlife  #centralwashington  #leavenworth  #tricities  #yogalife  #yogalove  #yogaeveryday  #yogalife  #yogalove  #yogaeveryday #yogateachertraining  #rasayana  #yogaeverydamnday  #rasayanaschoolofyoga  #pnwlife  #pnw  #YTT  #beyourself 
I am staying in a surfing town and enjoying the raw Beauty of this earth. There are so many people surfing here...the ocean is freezing but the wetsuit works amazingly! 
Speaking of Waves, there is a Magnificent Energetic Wave happening right now that goes beyond the stars. Many people can feel it and get a little overwhelmed at times. When we learn to ride on top of this wave, we can truly create a life of Freedom, Joy and Adventure. It is beyond limitations!!!! Stick around and I will show you how to climb on top of this wave and ride it into unbelievable places!!! #freetobe #heavenisastateofbeing
I am staying in a surfing town and enjoying the raw Beauty of this earth. There are so many people surfing here...the ocean is freezing but the wetsuit works amazingly! Speaking of Waves, there is a Magnificent Energetic Wave happening right now that goes beyond the stars. Many people can feel it and get a little overwhelmed at times. When we learn to ride on top of this wave, we can truly create a life of Freedom, Joy and Adventure. It is beyond limitations!!!! Stick around and I will show you how to climb on top of this wave and ride it into unbelievable places!!! #freetobe  #heavenisastateofbeing 
There are only TWO DAYS left to purchase your ticket for The Freedom Rally Women's Conference at the pre-sale price ($45)! After Augst 15th, prices go up by $10! If you are planning to go, now is the time to grab your ticket!
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The conference will be held on Friday, September 21 (6:30pm-8:30pm) and Saturday, September 22 (9am-3pm) at Great Lakes Church​ in Kenosha, WI!
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It is for freedom that we have been set free, so we are answering the call of Galatians 5:1 by rallying together, standing firm for our freedom, and refusing the "yoke of slavery". We invite you and your friends to rally with us!
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Click the link in our bio to get your tickets!
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#FTBMinistries #FreeToBe #FreedomInChrist #IdentityInChrist #ChristianConference #WomensConference #Wisconsin #Illinois #Worship #LiveBand #Speakers #Freedom #Rally #StandFirm #Galatians #ItIsForFreedom #SetFree #FreeIndeed #WeAreFree #WomensMinistry #KenoshaEvents #KenoshaWisconsinEvents #WisconsinEvents #MilwaukeeEvents
There are only TWO DAYS left to purchase your ticket for The Freedom Rally Women's Conference at the pre-sale price ($45)! After Augst 15th, prices go up by $10! If you are planning to go, now is the time to grab your ticket! . The conference will be held on Friday, September 21 (6:30pm-8:30pm) and Saturday, September 22 (9am-3pm) at Great Lakes Church​ in Kenosha, WI! . It is for freedom that we have been set free, so we are answering the call of Galatians 5:1 by rallying together, standing firm for our freedom, and refusing the "yoke of slavery". We invite you and your friends to rally with us! . Click the link in our bio to get your tickets! . #FTBMinistries  #FreeToBe  #FreedomInChrist  #IdentityInChrist  #ChristianConference  #WomensConference  #Wisconsin  #Illinois  #Worship  #LiveBand  #Speakers  #Freedom  #Rally  #StandFirm  #Galatians  #ItIsForFreedom  #SetFree  #FreeIndeed  #WeAreFree  #WomensMinistry  #KenoshaEvents  #KenoshaWisconsinEvents  #WisconsinEvents  #MilwaukeeEvents 
I love lipliner... 🤷🏽‍♀️ 💋💄 #Lipliner  #LoveYourLips #BeYourOwnPerson #LiveFreely #DoYourOwnThing #BeAuthentic
If it hasn’t started already, back to school is quickly approaching. Now is a great time to review (or begin) the basics of body safety and boundaries with your children. Whether navigating other kids on the school bus or adults & kids in the classroom, this important conversation can empower them!
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Do they know what to do if a kid tries to show them porn or something inappropriate on their phone on the bus? Do they understand that if they have to be alone, one-on-one with an adult that they should sit in a public place or atleast be visible to other people? Do they know if any of these things happen or they feel uncomfortable about a person or situation on the bus or at school that they can come to you? Tell you anything?
🍎
It’s always an adult’s responsibility to protect kids from childhood sexual abuse, but if kids don’t know they can talk to you about this... If kids don’t know what they can ask for or feel encouraged to set body boundaries, then...
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Increasing the conversation decreases the risk! Don’t make your child navigate school interactions on their own. 🎒
Not sure how to start? Need some reminders? Get equipped at RiseAndShineMovement.org! #riseandshinemovement #backtoschool #protectkids #childhoodsexualabuse #schoolbus #school #parenting #freetobe #talktoyourkids #prevention #awareness #sexualabuse
If it hasn’t started already, back to school is quickly approaching. Now is a great time to review (or begin) the basics of body safety and boundaries with your children. Whether navigating other kids on the school bus or adults & kids in the classroom, this important conversation can empower them! 📚 Do they know what to do if a kid tries to show them porn or something inappropriate on their phone on the bus? Do they understand that if they have to be alone, one-on-one with an adult that they should sit in a public place or atleast be visible to other people? Do they know if any of these things happen or they feel uncomfortable about a person or situation on the bus or at school that they can come to you? Tell you anything? 🍎 It’s always an adult’s responsibility to protect kids from childhood sexual abuse, but if kids don’t know they can talk to you about this... If kids don’t know what they can ask for or feel encouraged to set body boundaries, then... 🍏 Increasing the conversation decreases the risk! Don’t make your child navigate school interactions on their own. 🎒 Not sure how to start? Need some reminders? Get equipped at RiseAndShineMovement.org! #riseandshinemovement  #backtoschool  #protectkids  #childhoodsexualabuse  #schoolbus  #school  #parenting  #freetobe  #talktoyourkids  #prevention  #awareness  #sexualabuse 
Transformation Tuesday 🌿
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Echinacea, I've loved watching her grow this summer. She is strong and able to thrive despite the adversities that surround her. She has an incredible ability to help heal people. And yet with this strength, she is also soft, kind, beautiful, and so, so safe.
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Echinacea, yes, I want to be like her 🙇‍♀️
Transformation Tuesday 🌿 . . Echinacea, I've loved watching her grow this summer. She is strong and able to thrive despite the adversities that surround her. She has an incredible ability to help heal people. And yet with this strength, she is also soft, kind, beautiful, and so, so safe. . . Echinacea, yes, I want to be like her 🙇‍♀️
Planted Free 
I’m unlike the stone
I’m unlike the sea
I am the pliable bone
I am the seeds carried by the breeze 
#flowtography #grounded #groundedandfree #freetobe #morningvibes #beboth #morethanme #seascapes #thebahamas #getlost #roamfree #travelwith #travelalong #ridealong #freelikethewind #onthehorizon #travelandleisure #balanced
I'm here to break something to you. Guilt is NOT like ankle weights. .
You know, the ones you strap on your ankles and proceed to walk with the extra weight so that you end up with a fitter body, better muscles, and less fat?
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Yeah, those. Guilt is not like those, although we often treat it that way.
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We carry guilt around, thinking we are bettering ourselves, thinking we are "righteous" for punishing ourselves for our sin. Carrying the weight of guilt is necessary to remind us of our faults so that we won't do it again...right?
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WRONG.
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That is a big fat lie from the father of all lies. Any punishment that we have deemed necessary for our bad choices, our habits, our mistakes, or our sin was dealt with on the cross once and for all. And if justice was served and all was forgiven, then that means that guilt has no place in our lives anymore.
.
We weren't just freed from the bondage of sin, we were freed from the shame and guilt that comes with it!
.
The next time that devil comes whispering, you laugh in his face and say, "I am a forgiven child of God. It is finished. There is no more need to carry around these weights because that weight was dealt with by Jesus Christ!"
.
But wait. What about conviction? Doesn't God convict us of our sin? Absolutely! But that is very different than guilt.
.
While guilt makes you stuck in the mistake, weighing you down, conviction encouraged you and enables you to be who you already are in Christ!
.
While guilt pulls you down into the pit, conviction comes up under you to push you up and out!
.
So, ladies, it's time.
.
It's time to walk in the truth that we are forgiven. It's time to brush off the dust of the lies we've been believing. It's time to take off the ankle weights and live free.
.
#FreeToBe #FTBMinistries #FreeFromGuilt #FreeFromShame #FreedomInChrist #Free #SetFree #FreeIndeed #WeAreFree #FreeInChrist #TheSonHasSetYouFree #YouAreFree #Freedom #FreedomRally #WomensMinistry #Devotional #Forgiven #Encouragement
I'm here to break something to you. Guilt is NOT like ankle weights. . You know, the ones you strap on your ankles and proceed to walk with the extra weight so that you end up with a fitter body, better muscles, and less fat? . Yeah, those. Guilt is not like those, although we often treat it that way. . We carry guilt around, thinking we are bettering ourselves, thinking we are "righteous" for punishing ourselves for our sin. Carrying the weight of guilt is necessary to remind us of our faults so that we won't do it again...right? . WRONG. . That is a big fat lie from the father of all lies. Any punishment that we have deemed necessary for our bad choices, our habits, our mistakes, or our sin was dealt with on the cross once and for all. And if justice was served and all was forgiven, then that means that guilt has no place in our lives anymore. . We weren't just freed from the bondage of sin, we were freed from the shame and guilt that comes with it! . The next time that devil comes whispering, you laugh in his face and say, "I am a forgiven child of God. It is finished. There is no more need to carry around these weights because that weight was dealt with by Jesus Christ!" . But wait. What about conviction? Doesn't God convict us of our sin? Absolutely! But that is very different than guilt. . While guilt makes you stuck in the mistake, weighing you down, conviction encouraged you and enables you to be who you already are in Christ! . While guilt pulls you down into the pit, conviction comes up under you to push you up and out! . So, ladies, it's time. . It's time to walk in the truth that we are forgiven. It's time to brush off the dust of the lies we've been believing. It's time to take off the ankle weights and live free. . #FreeToBe  #FTBMinistries  #FreeFromGuilt  #FreeFromShame  #FreedomInChrist  #Free  #SetFree  #FreeIndeed  #WeAreFree  #FreeInChrist  #TheSonHasSetYouFree  #YouAreFree  #Freedom  #FreedomRally  #WomensMinistry  #Devotional  #Forgiven  #Encouragement 
Mesh Minimalist via @littlewhitehouseco ✨
5% of every timepiece sold is donated to @freetobetalks
👆🏼 TAP TO SHOP
shoppiperwest.com | #piperwestwatches
Mesh Minimalist via @littlewhitehouseco ✨ 5% of every timepiece sold is donated to @freetobetalks 👆🏼 TAP TO SHOP shoppiperwest.com | #piperwestwatches 
Daddy @babnikmatt took the girls out for the day to visit nearby organic farm @kadoorie_farm_botanic_garden . Truly a beautiful place and well worth a visit. They have a great and affordable farm to table self-service restaurant near the entrance, and a shuttle bus that takes you around to visit the full spectrum of their extensive grounds. There are animals, art exhibits, waterfalls, and a variety of landscapes to explore, as well as events, co-op market, and arts and crafts to enjoy. Very family friendly and educational. Mom approved 👍🏻
.
#summerholidays #staycation #farm #visit #farmtotable #organic #discoverhongkong #kidsactivities #explore #gosomewherenew #tour #seethebeauty #appreciate #stardust #nature #freshair #goonanadventure #kids #wildthing #freetobe #runtowardsthelight #magical #seethemagic #eyesofachild #👧🏻 #lightofmylife #family #funwithdaddy #👨‍👧‍👧
Daddy @babnikmatt took the girls out for the day to visit nearby organic farm @kadoorie_farm_botanic_garden . Truly a beautiful place and well worth a visit. They have a great and affordable farm to table self-service restaurant near the entrance, and a shuttle bus that takes you around to visit the full spectrum of their extensive grounds. There are animals, art exhibits, waterfalls, and a variety of landscapes to explore, as well as events, co-op market, and arts and crafts to enjoy. Very family friendly and educational. Mom approved 👍🏻 . #summerholidays  #staycation  #farm  #visit  #farmtotable  #organic  #discoverhongkong  #kidsactivities  #explore  #gosomewherenew  #tour  #seethebeauty  #appreciate  #stardust  #nature  #freshair  #goonanadventure  #kids  #wildthing  #freetobe  #runtowardsthelight  #magical  #seethemagic  #eyesofachild  #👧🏻 #lightofmylife  #family  #funwithdaddy  #👨‍👧‍👧
Keep trying. Not until you get it right once, but keep trying until you can no longer get it wrong.
Keep trying. Not until you get it right once, but keep trying until you can no longer get it wrong.