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Thank you guys so so so much for 800 followers I love every single one of you! + this is prefilmed sorry for the bad form, but anyways I love every single one you guys 💓 thank u thank u thank u 🤠
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#gymmastics #gymnast #acrobacias #acrobacia #brasil #cheer #cheerleading #cheerleader #backflip #gymnastfails #parkour #freerun #powertumbling #cheerfails
3 years ago I told a group of friends that before I was 30 yrs old, I was going to earn my NASM CPT & ADAPT (Parkour) Certification... Feb. 21st 2018 I earned my NASM CPT.
TODAY, I earned my ADAPT LVL 1 Certification!!! I’m 29... I DID, EXACTLY WHAT I SAID I WAS GOING TO DO! & No words can explain the feelings of how it feels to fight for your dreams, & make them reality! I’ve grown sooo much and there’s nothing I would trade for these experiences.

2018 has been full of hesitation, doubts, fears, and so much b.s. but it is also the year that presented me with these extraordinary opportunities to fulfill my dreams. 
Even though I had to fight through the year, I can honestly say that i couldn’t have done it without the support of the best practitioners I know. There’s so much I want to say, but specifically, I want to say; Thank you @jeremesanders @eatplantsmoveoften @gabrielpksa you guys are the best influencers that kept me striving. Even though you may not have known, y’all kept me motivated. I appreciate you!!! Going to make the best of 2019!

#becausePARKOUR

#NASM #ADAPT #ExerciseScience #SportsMedicine #Proprioception #Movement #Parkour #Freerun #Freerunning #ADD #Health #Fitness #FitLife #FitLifestyle #HolisticHealth #CertifiedPersonalTrainer #PerformanceEnhancement #Specialist #PraKtitionerFitness #GetInPractice #Move #MyFitLife #InMyFeelings #SorryNotSorry
3 years ago I told a group of friends that before I was 30 yrs old, I was going to earn my NASM CPT & ADAPT (Parkour) Certification... Feb. 21st 2018 I earned my NASM CPT. TODAY, I earned my ADAPT LVL 1 Certification!!! I’m 29... I DID, EXACTLY WHAT I SAID I WAS GOING TO DO! & No words can explain the feelings of how it feels to fight for your dreams, & make them reality! I’ve grown sooo much and there’s nothing I would trade for these experiences. 2018 has been full of hesitation, doubts, fears, and so much b.s. but it is also the year that presented me with these extraordinary opportunities to fulfill my dreams. Even though I had to fight through the year, I can honestly say that i couldn’t have done it without the support of the best practitioners I know. There’s so much I want to say, but specifically, I want to say; Thank you @jeremesanders @eatplantsmoveoften @gabrielpksa you guys are the best influencers that kept me striving. Even though you may not have known, y’all kept me motivated. I appreciate you!!! Going to make the best of 2019! #becausePARKOUR  #NASM  #ADAPT  #ExerciseScience  #SportsMedicine  #Proprioception  #Movement  #Parkour  #Freerun  #Freerunning  #ADD  #Health  #Fitness  #FitLife  #FitLifestyle  #HolisticHealth  #CertifiedPersonalTrainer  #PerformanceEnhancement  #Specialist  #PraKtitionerFitness  #GetInPractice  #Move  #MyFitLife  #InMyFeelings  #SorryNotSorry 
Hit this dope line today in my awesome @hustlestandardco baseball tee! 
Definitely go check out @hustlestandardco for some dope merch and fitness gear! Use my discount code ParkourParker for 30% off store wide! .
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@parker.hdf #BreatheParkour #BPKSponsoredathlete #breathepk @breatheparkour  #flips #freerun #freerunning #backflip #parkour #skills #pkfr #flippingfeed #stunts #workout #gym #motivation #tricks #gymnastics #redbull #normlbrand
Algunos saltos de hoy con mi hermano @fabiruizz_ .... 💪💚😂
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@westeamparkour #parkour #freerunning #bros #free #naturaleza #3run #freerun #life #love #flip #flips #fliping #tricks #tricking #trick #frontflip #backflip #sideflip
guess whoes back?
3 more weeks of recovery boys
disney land was amazing with everyone who came thank you :)
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#tricking #parkour #freerunning #flips #gymnastics #backflip #gym #flip #fitness #tumbling #trampoline #training #tricks #flippingfeed #frontflip #flipping #workout #trick #freerun #jump #martialarts #calisthenics #disneyworld #bboy #incredicoaster #parkourlife #life #disneylandcalifornia #disneyland #recovering
guess whoes back? 3 more weeks of recovery boys disney land was amazing with everyone who came thank you :) . . . . . . . . . . . . . #tricking  #parkour  #freerunning  #flips  #gymnastics  #backflip  #gym  #flip  #fitness  #tumbling  #trampoline  #training  #tricks  #flippingfeed  #frontflip  #flipping  #workout  #trick  #freerun  #jump  #martialarts  #calisthenics  #disneyworld  #bboy  #incredicoaster  #parkourlife  #life  #disneylandcalifornia  #disneyland  #recovering 
NO WAYYYYYY !!!! WORLDS FIRST QUINT CODY 😳😳😳😳 @robin.ha the best trick on tramp ? 🤔
Owner: @jeresky
DoubleTap & Tag a Friend Below⤵
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🙏 Plz Follow us - @Robert_D_Latimer

Tag your love 😘 ✅ Turn Post Notification on 📣
✅ Follow, like and comment ✏
✅ Tag your friends 👥 🎥🎞 @splashdiving_nation
#doublekong #parkourfamily #parkourforlife #freerun #parkourculture #parkourtraining #parkourgym #parkour4life #parkourlife #freerunning
NO WAYYYYYY !!!! WORLDS FIRST QUINT CODY 😳😳😳😳 @robin.ha the best trick on tramp ? 🤔 Owner: @jeresky DoubleTap & Tag a Friend Below⤵ 💋 😍 💟 🙏 Plz Follow us - @Robert_D_Latimer Tag your love 😘 ✅ Turn Post Notification on 📣 ✅ Follow, like and comment ✏ ✅ Tag your friends 👥 🎥🎞 @splashdiving_nation #doublekong  #parkourfamily  #parkourforlife  #freerun  #parkourculture  #parkourtraining  #parkourgym  #parkour4life  #parkourlife  #freerunning 
Old video’s with @sllmyvzz
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#parkour #freerun #sexymenofpk #bartopk
@teamgots_
I didn't film much even tho I did some crazy stuff today but this is all y'all get until next time

#parkour #freerunning #swing #bar #lache #freerun #dashvault #vault #dash #notgymnastics #fails #fail #kongvault #kong #vaults
Я просто оставлю его тут
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#лучший #денчик #dangerous #film #Spiderman #re #fun #freerun #freeruning #parkour
Al fin lo hice de corrido 🤤🔥 Nada de esto hubiera sido posible sin ustedes la verdad gracias por ayudarme a progresar en esto que tanto amo, todavía tengo mucho que aprender y quiero que sigan ahí para apoyarme como siempre lo hacen @trickingargentina @leano_0 @santiagoleoneel @danielmartinarce @hernigottig_ @gdmarg @camiidieppa @andresmaripil @faxu2000 @marianoberutti @fedeex_imbroglio @larioariel
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#parkour #freerunning #flips #tricking #flip #gymnastics #backflip #fitness #training #freerun #calisthenics #jump #gym #workout #life #tumbling #fail #flippingfeed #trampoline #frontflip #martialarts #crazy #sport #movement #run #trick #pk #tricks #flipping #bhfyp
Al fin lo hice de corrido 🤤🔥 Nada de esto hubiera sido posible sin ustedes la verdad gracias por ayudarme a progresar en esto que tanto amo, todavía tengo mucho que aprender y quiero que sigan ahí para apoyarme como siempre lo hacen @trickingargentina @leano_0 @santiagoleoneel @danielmartinarce @hernigottig_ @gdmarg @camiidieppa @andresmaripil @faxu2000 @marianoberutti @fedeex_imbroglio @larioariel . . . . . . . . . #parkour  #freerunning  #flips  #tricking  #flip  #gymnastics  #backflip  #fitness  #training  #freerun  #calisthenics  #jump  #gym  #workout  #life  #tumbling  #fail  #flippingfeed  #trampoline  #frontflip  #martialarts  #crazy  #sport  #movement  #run  #trick  #pk  #tricks  #flipping  #bhfyp 
El podium de la competencia de Freestyle del #airdetonation2018

1ero @jairguerraa // @flowberri3s  @hombremono
2do @oswaldo_traceur // @oblivionofgravity
3ro @boykudo // @hombremono
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@airhunters_official
@parkour_cdmx
@laondamx
#ParkourCDMX
#parkourcdmx #parkour #freerunning #freerun #freerunner #traceur #parkourlife #parkourtraining #parkour4life #parkourfreerun #parkourandfreerunning #hardcoreparkour #parkourforlife #parkourlifestyle #parkourislife
Dooe double gainz. Had a dope 5 hour session with the team. @zenflow_pk 📽 @zenthrasher @adbskater 
Shout out to @zacflow_pk @jayden_pk and @jason_wukong.gray 
#parkour #freerun #freerunning #training #double #gains #backflip #gym #gymshark #sore #worththeneck #zenflow #zenflowpk #oof #grunt
"Avisamos aos senhores clientes que não pode dar mortal nos corredores" hahahaha
#carrefour #mercado #supermercado #supermarket #mortal #saltomortal #backflip #trick #truque #tricking #freerunning #freerun #3run #3r #circo #circus #capoeira #ginastica #gymnastics #training #ginastica #parkour #fun #diversao
R U S S I A N  F R O N T  F L I P 🙌🏾 On dirai plus un mec qui rentre du bistrot qu un mec qui fait un russian mais, hum l idee est là : je dois monter plus et grouper plus fort ☻

#frontflip #parkour #backflip #flip #tricking #freerunning #flips #gymnastics #tumbling #gym #trampoline #flippingfeed #jump #flipping #tricks #trick #calisthenics #fitness #crazy #gymnast #freerun #training #sideflip #double #workout #life #fail #gtramp #like #fitfrenchies
R U S S I A N F R O N T F L I P 🙌🏾 On dirai plus un mec qui rentre du bistrot qu un mec qui fait un russian mais, hum l idee est là : je dois monter plus et grouper plus fort ☻ #frontflip  #parkour  #backflip  #flip  #tricking  #freerunning  #flips  #gymnastics  #tumbling  #gym  #trampoline  #flippingfeed  #jump  #flipping  #tricks  #trick  #calisthenics  #fitness  #crazy  #gymnast  #freerun  #training  #sideflip  #double  #workout  #life  #fail  #gtramp  #like  #fitfrenchies 
Tips Nº110. Jugar play jugar play, lean esto de abajo es muy importante. 
Tips N°35.  actuar como niños no esta mal, podría depender del momento y el lugar, aunque la mayoría no entiende eso. Actuar como adulto en la toma de decisión de ese salto es vital pero repetir las cosas hasta lograrlo es una mezcla de niñez y adultes. El pasado no se deja atrás y la esencia personal tampoco, es por eso que las personas no cambian solo mejoran.
#parkour #parkourlife #parkourgym #parkour4life #movement #parkourculture #movimento #movements #freerunning #freerunner #freerun #freerunners #tracers #traceur
Tips Nº110. Jugar play jugar play, lean esto de abajo es muy importante. Tips N°35. actuar como niños no esta mal, podría depender del momento y el lugar, aunque la mayoría no entiende eso. Actuar como adulto en la toma de decisión de ese salto es vital pero repetir las cosas hasta lograrlo es una mezcla de niñez y adultes. El pasado no se deja atrás y la esencia personal tampoco, es por eso que las personas no cambian solo mejoran. #parkour  #parkourlife  #parkourgym  #parkour4life  #movement  #parkourculture  #movimento  #movements  #freerunning  #freerunner  #freerun  #freerunners  #tracers  #traceur 
This was fun!  @xdubai
➥ Follow me : @Parkour_RONALD to see more amz Videos
➥ Via : @kieparkour
This was fun! @xdubai ➥ Follow me : @Parkour_RONALD to see more amz Videos ➥ Via : @kieparkour
I woke up today at 8 am, took a shower, ate food, went to church at 10:30, went to parkour at 1, ended parkour just now, and now I am going to my second church. 😌😌😌😌😌😌😌😌😌😌😌😌Let me ensure you I am tired.
What do you think of my flip progress?
 I just started learning ground level front flips so don't judge.
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#parkour #gym #freerunning #gymnastics #fitness #training #workout #calisthenics #motivation #tricking #streetworkout #flips #backflip #sport #freerun #flip #life #extreme #jump #fit #strong #tumbling #handstand #parkourlife #trampoline #fail #bodyweight #crazy #amazing
I woke up today at 8 am, took a shower, ate food, went to church at 10:30, went to parkour at 1, ended parkour just now, and now I am going to my second church. 😌😌😌😌😌😌😌😌😌😌😌😌Let me ensure you I am tired. What do you think of my flip progress? I just started learning ground level front flips so don't judge. . . . . . #parkour  #gym  #freerunning  #gymnastics  #fitness  #training  #workout  #calisthenics  #motivation  #tricking  #streetworkout  #flips  #backflip  #sport  #freerun  #flip  #life  #extreme  #jump  #fit  #strong  #tumbling  #handstand  #parkourlife  #trampoline  #fail  #bodyweight  #crazy  #amazing 
Fun line at the gym today. Not as smooth as I would’ve liked but there’s always next time. .
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#parkour #gym #freerunning #fitness #training #workout #calisthenics #motivation #tricking #streetworkout #flips #backflip #sport #freerun #flip #life #extreme #jump #fit #strong #tumbling #handstand #parkourlife #bodyweight #crazy #amazing #bhfyp
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@you_will_attract: Thanks for filming.
PH:@anto_feijoo .
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#trickinglife #tricking #tricker #freerun #btwist
Life has its ups and downs // 🎥 @kieparkour
➥ Follow me : @Parkour_JASON to see more amz Videos
➥ Via : @joseph.hendo
Life has its ups and downs // 🎥 @kieparkour ➥ Follow me : @Parkour_JASON to see more amz Videos ➥ Via : @joseph.hendo
Tricky one backflip to double full ,
➥ Follow me : @Parkour_AIDEN to see more amz Videos
➥ Via : @georgepkay
Tricky one backflip to double full , ➥ Follow me : @Parkour_AIDEN to see more amz Videos ➥ Via : @georgepkay
Shit Collection😄🙏👏
➥ Follow me : @Parkour.BENJAMIN to see more amz Videos
➥ Via : @kurok999
Shit Collection😄🙏👏 ➥ Follow me : @Parkour.BENJAMIN to see more amz Videos ➥ Via : @kurok999
Parkour selfie shots. These took alot of trial and error lemme know if yall want more of these!

#parkour #selfie #freerun #photography #pk #fr #pklife #freerunning #action
Another clip from my AOM submission video! 2 runs, 2 different styles. Which one do you like more?
➥ Follow me : @Parkour_KEVINE to see more amz Videos
➥ Via : @thebartlife
Another clip from my AOM submission video! 2 runs, 2 different styles. Which one do you like more? ➥ Follow me : @Parkour_KEVINE to see more amz Videos ➥ Via : @thebartlife
Some Sunday vibes for ya ;)
Some Sunday vibes for ya ;)
As you know, style is very important in Parkour&Freerunning 🤘🏽😝 and also losing the cap when you do cool shit is part of the game haha
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🎥 @stefsietz
➥ Follow me : @Parkour_heart to see more amz Videos
➥ Via : @alexxschauer
As you know, style is very important in Parkour&Freerunning 🤘🏽😝 and also losing the cap when you do cool shit is part of the game haha • 🎥 @stefsietz ➥ Follow me : @Parkour_heart to see more amz Videos ➥ Via : @alexxschauer
FUCK !!! Tu mamà se baña en tenis !!!
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#cdmx #df #mexico #parkour #parkourlife #photo #foto #photooftheday #photographer #ras #flip #air #detonation #flow #style #freerun #freeruner #metro #u #parkour4life #travel #traveling
Round off full💣💥
📷@pedro_3run 
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#malaga #parkour #freerun #a #pink #black #white #nike #adidas #3run #calisthenics #slowmo #workout
2/3 attempts were fails😂
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🕺🏽: @najlasalome @bagels_payne @afriedman15 @jackthepayne ➥ Follow me : @Parkour.JACOB to see more amz Videos
➥ Via : @jackthepayne
2/3 attempts were fails😂 • • • 🕺🏽: @najlasalome @bagels_payne @afriedman15 @jackthepayne ➥ Follow me : @Parkour.JACOB to see more amz Videos ➥ Via : @jackthepayne
It’s 1st Nov which means:
a) It’s Christmas next month!! ❄️
b) My October Extras video is up on my YouTube channel. ☺️
(Link in bio)
➥ Follow me : @Parkour_LARRY to see more amz Videos
➥ Via : @katiemcdonnell
It’s 1st Nov which means: a) It’s Christmas next month!! ❄️ b) My October Extras video is up on my YouTube channel. ☺️ (Link in bio) ➥ Follow me : @Parkour_LARRY to see more amz Videos ➥ Via : @katiemcdonnell
"W O L V E S" 🐺
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@farma_ammar .
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#parkourindonesia #parkourbandung #freerunning #freerun #flip #jump #wolf #wolves #style #bandung
Intentando aereal jajaja 😳 @caps_palmira @acrostreet_shop @urbanninjasarmeniaparkour •
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#urbanninjasarmenia #training #train #entrenos #aereal #parkour #girlparkour #parkour4life #women #powergirl #freerunning #freerun #ecuador🇪🇨 #traveling #happiness #latinoamerica #movimiento #freestyle
Hiked for 5 hours just to do a backflip 🤔
Hiked for 5 hours just to do a backflip 🤔
Videolarınızı DM Yoluyla Gönderin Paylaşalım Destek Için Yorum Yapıp Kaydeder Misiniz??. .👉👉@parkourandstreetworkout
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@crazy.lil35
@mertkorkmazpk
@berkan_pkfr .
@boragezer0011
#freerunning #freerun #parkour #parkourlife #front #frontflipfriday #back #backworkout #backflip #backflips #russianfront #sexymen #sexymanofpk #run
 #runner  #music  #stormfreerun #freefreerunning #nokkgang #nøkkgang #wallflip #freerunninglife #parkourfreerun #parkourculture #parfuckingkour 
#parkour #parkourday #parkourlife #parkourfreerun #parkourfail #parkouring #parkourgym #parkourtraining
Videolarınızı DM Yoluyla Gönderin Paylaşalım Destek Için Yorum Yapıp Kaydeder Misiniz??. .👉👉@parkourandstreetworkout . @crazy.lil35 @mertkorkmazpk @berkan_pkfr . @boragezer0011 #freerunning  #freerun  #parkour  #parkourlife  #front  #frontflipfriday  #back  #backworkout  #backflip  #backflips  #russianfront  #sexymen  #sexymanofpk  #run  #runner  #music  #stormfreerun  #freefreerunning  #nokkgang  #nøkkgang  #wallflip  #freerunninglife  #parkourfreerun  #parkourculture  #parfuckingkour  #parkour  #parkourday  #parkourlife  #parkourfreerun  #parkourfail  #parkouring  #parkourgym  #parkourtraining 
Here are a few moves from recent training 🏃🏻‍♂️That was my first scoot dub cork btw 😊I really wanna learn cart dub on ground atm so gonna do that next time.. also if you have tips for my palm flip please tell me cuz I don’t know why there so fucked up 🤙🏽😅🥴
🎬 - @till.gk @simon.pkfr @alex.942_ •
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my team: @teamsutairu
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#freerunning#freerun #tricking #parkour #parkourlife #parkour4life #success #workout #buisness #entrepreneur #lifestyle #teamsutairu #grind #motivation #passion #redbull #repost #flow #startup #farangclothing #teamfarang #parkourstore #muvmag #teamsutairu #superherolanding #frontflip #FlippingUnivere #FTtricks die #dailyfreerunning #normlbrand
Here are a few moves from recent training 🏃🏻‍♂️That was my first scoot dub cork btw 😊I really wanna learn cart dub on ground atm so gonna do that next time.. also if you have tips for my palm flip please tell me cuz I don’t know why there so fucked up 🤙🏽😅🥴 🎬 - @till.gk @simon.pkfr @alex.942_ • • my team: @teamsutairu • #freerunning #freerun  #tricking  #parkour  #parkourlife  #parkour4life  #success  #workout  #buisness  #entrepreneur  #lifestyle  #teamsutairu  #grind  #motivation  #passion  #redbull  #repost  #flow  #startup  #farangclothing  #teamfarang  #parkourstore  #muvmag  #teamsutairu  #superherolanding  #frontflip  #FlippingUnivere  #FTtricks  die #dailyfreerunning  #normlbrand 
Newest addition to my wardrobe: Nike Huarache Gripp in Cool Grey. 
They’re extremely comfortable and have a lot of function tech. Neoprene topside makes them pretty water resistant and the reflective side casing is a nice touch. Overall though their aesthetic really goes well with my current clothing lineup. I’ve been looking for some new kicks since I ain’t dropping 350+ on #acronympresto
Newest addition to my wardrobe: Nike Huarache Gripp in Cool Grey. They’re extremely comfortable and have a lot of function tech. Neoprene topside makes them pretty water resistant and the reflective side casing is a nice touch. Overall though their aesthetic really goes well with my current clothing lineup. I’ve been looking for some new kicks since I ain’t dropping 350+ on #acronympresto 
Stealing a chair 😂
Tag a friend 👥👈
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Follow @parkour.planet 👈 👈 ‼️
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Cred @thekiryalife
Stealing a chair 😂 Tag a friend 👥👈 . Follow @parkour.planet 👈 👈 ‼️ . Cred @thekiryalife
с @_telegina_k треининг 😎👌 #skypark #parkour #freerun # gymnastics #trampoline #list #vilnius
A I S A N C E🤙🏾🙌🏾 " j aime trop tes vrilles les mains derriere la tête🙌🏾
-ho putain alors là y a un vrai projet🤗 "

Encore cette fameuse session avec mes 4h de someil, 1h de cardio le midi, une journée de taff, à jeun biensur.🐉🐲 Nouvelle variation : 
La main traine par terre à l'arrivée mais... c est un detail la prochaine fois elle n y sera plus ☻
A I S A N C E🤙🏾🙌🏾 " j aime trop tes vrilles les mains derriere la tête🙌🏾 -ho putain alors là y a un vrai projet🤗 " Encore cette fameuse session avec mes 4h de someil, 1h de cardio le midi, une journée de taff, à jeun biensur.🐉🐲 Nouvelle variation : La main traine par terre à l'arrivée mais... c est un detail la prochaine fois elle n y sera plus ☻
🤡J O K E R 🤙🏾🙃 Voila avec quoi je m'echauffe : premiere truc que je fais c'est ce machin là : assez content de mon endurance.

Endurance🕺🏾 hein @healthy.be.happy " j ai mis mes chaussttes j ai bien bu " t as vu? 😂😂😂 Blagues à part voila à quoi me servent mon masque et mes poids aux chevilles que je met à la salle. Je me moque de ce que ça developpe, ça parle de CO2 d hypoxie, de globule rouge et de mots de plus de 4 syllabes, moi franchement j m'en balance. c'est juste une difficulté supplémentaire.

Entrainement difficile guerre facile.
Et je suis en guerre contre ma propre faiblesse. Je ne lui laisse aucunes chances. Aucunes pitié☻

Imagines quelqu'un qui te hais avec la plus grande intensité, qui pendant que tu fais ton maximum pour etre la personne que tu veut etre, ce quelqu'un te prend par la gorge et serre tres fort en te mettant en plus la main sur la bouche et parce que ça ne suffit pas, te tiens les pieds. C est comme ça que je vois ma faiblesse.
Et là t'auras une petite idée de ce que je me met pendant mes entrainements avec mon équipement.✴ Tu vois les petite perfs que je tabasse genre 160 kg au épaules, 90kg au curl barre pupitre, 120kg par bras au tirage dos,  mes 3h de cardio, mes exos de streetworkout et j'en passe biensur toutes avec mon masque...
Imagines ce que ça donne quand je suis à plein poumons. Ça y est t as le tableau? J'enleve ma muzzeliere que quand je prend le truc au vraiment au serieux. Où je sais qu'il me faudra tous mes moyens, toute ma puissance. En d'autre termes je ne l enleve que devant mon maitre ou en de tres tres rare occasions😉

1m87, 90kg 🤙🏾
Ici toute mes bases en un seul enchainements. Zen.
Aller retour parce que la vie est douce comme le miel 😋
🤡J O K E R 🤙🏾🙃 Voila avec quoi je m'echauffe : premiere truc que je fais c'est ce machin là : assez content de mon endurance. Endurance🕺🏾 hein @healthy.be.happy " j ai mis mes chaussttes j ai bien bu " t as vu? 😂😂😂 Blagues à part voila à quoi me servent mon masque et mes poids aux chevilles que je met à la salle. Je me moque de ce que ça developpe, ça parle de CO2 d hypoxie, de globule rouge et de mots de plus de 4 syllabes, moi franchement j m'en balance. c'est juste une difficulté supplémentaire. Entrainement difficile guerre facile. Et je suis en guerre contre ma propre faiblesse. Je ne lui laisse aucunes chances. Aucunes pitié☻ Imagines quelqu'un qui te hais avec la plus grande intensité, qui pendant que tu fais ton maximum pour etre la personne que tu veut etre, ce quelqu'un te prend par la gorge et serre tres fort en te mettant en plus la main sur la bouche et parce que ça ne suffit pas, te tiens les pieds. C est comme ça que je vois ma faiblesse. Et là t'auras une petite idée de ce que je me met pendant mes entrainements avec mon équipement.✴ Tu vois les petite perfs que je tabasse genre 160 kg au épaules, 90kg au curl barre pupitre, 120kg par bras au tirage dos, mes 3h de cardio, mes exos de streetworkout et j'en passe biensur toutes avec mon masque... Imagines ce que ça donne quand je suis à plein poumons. Ça y est t as le tableau? J'enleve ma muzzeliere que quand je prend le truc au vraiment au serieux. Où je sais qu'il me faudra tous mes moyens, toute ma puissance. En d'autre termes je ne l enleve que devant mon maitre ou en de tres tres rare occasions😉 1m87, 90kg 🤙🏾 Ici toute mes bases en un seul enchainements. Zen. Aller retour parce que la vie est douce comme le miel 😋