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Persephone
3 Rounds
30, 20, 10 reps
Lunges, Burpees, Leg Lifts 
In Greek myth, Perspehone ruled the Underworld with her husband Hades. In Freeletics, she's a killer core/leg routine. PB tonight - 9:15
#freeletics #freeleticsbodyweight
#calisthenics #calisthenicsworkout #terrainrace #ruggedmaniac #spartan40gogogo #spartantraining #oldguysrule
Selamat pagi free athlete, jangan lupa nanti malam kita ada #freeleticsbareng loh, yuk gabung! 💪🏽
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📆 : Rabu, 12 Desember 2018
⏲ : 19.30 - selesai
📍 : @decathlon.indonesia
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Ditunggu kedatangan kalian ya! 👏🏽👏🏽 #clapclap
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#freeletics #freeleticsbareng #freeleticsindonesia #freeathletes #freeathlete #freeleticsbodyweight #freeleticsgym #freeleticsrunning #freeleticscommunity #noexcuses #fitness #workout #gym #bodyweight #hiit #training #exercise #fit #fun #friends #decathlon #alamsutera #tangerangselatan
Selamat pagi free athlete, jangan lupa nanti malam kita ada #freeleticsbareng  loh, yuk gabung! 💪🏽 • 📆 : Rabu, 12 Desember 2018 ⏲ : 19.30 - selesai 📍 : @decathlon.indonesia • Ditunggu kedatangan kalian ya! 👏🏽👏🏽 #clapclap  • #freeletics  #freeleticsbareng  #freeleticsindonesia  #freeathletes  #freeathlete  #freeleticsbodyweight  #freeleticsgym  #freeleticsrunning  #freeleticscommunity  #noexcuses  #fitness  #workout  #gym  #bodyweight  #hiit  #training  #exercise  #fit  #fun  #friends  #decathlon  #alamsutera  #tangerangselatan 
First workout this week with freeletics 😥 #freeletics #freeleticsworkout #freeleticsbodyweight #workout #nevergiveup #weightloss
Exploring 🐬
Before swimming with dolphins in Kaikoura.

It was amazing be so close dolphins in the water and turn with them. 
With all the equipment I felt pretty professional

It was a nice experience you should do it if you can. 
The video will be soon on YouTube 🤘🏽 #newzealandlife  #travelnz #KGKLIFE 
#reisenfuerweltentdecker #Gustlife  #businessidea #Lifebuilding #selbstvertrauen #selbstwert #personaldevelopment #freeleticsbodyweight #freeleticsgermany #freeleticsnz #gopronz #runnerofinstagram #runningnz #traveldrone #freeathlete #runninglife #triathlonlifestyle #triathlonsprint 
#veganhealth #succesfulmindset #pushforward 
#explorer #kaikoura #swimmingwithdolphins🐬
Exploring 🐬 Before swimming with dolphins in Kaikoura. It was amazing be so close dolphins in the water and turn with them. With all the equipment I felt pretty professional It was a nice experience you should do it if you can. The video will be soon on YouTube 🤘🏽 #newzealandlife  #travelnz  #KGKLIFE  #reisenfuerweltentdecker  #Gustlife  #businessidea  #Lifebuilding  #selbstvertrauen  #selbstwert  #personaldevelopment  #freeleticsbodyweight  #freeleticsgermany  #freeleticsnz  #gopronz  #runnerofinstagram  #runningnz  #traveldrone  #freeathlete  #runninglife  #triathlonlifestyle  #triathlonsprint  #veganhealth  #succesfulmindset  #pushforward  #explorer  #kaikoura  #swimmingwithdolphins 🐬
Heute gabs Sprawls, Crunches, Lunges und Heel raises, eine tolle Abwechslung 😅. #freeletics #freeleticstransformation #freeleticsgermany #freeleticsswitzerland #freeleticsbodyweight #fitforlife #noexcuses #mompower
Hacer 2xNyx después de las kettlebells ha sido duro pero lo hicimos y con PB!!
Doing 2xNyx after kettlebells has been tough but we did it and with PB!! #norest #noexcuses #nopainogain #instafit ##gymathome #gym #kettlebells #kettlebellworkout #keeppushing #exercise #training #workoutmotivation #workout #freeleticslondon #freeleticsrunning #feelingood #fitfam #freeleticsbodyweight #freeleticsgym #freeletics #freeathlete #crossfittraining #crossfit #healthy #deporte #healthylife
Hacer 2xNyx después de las kettlebells ha sido duro pero lo hicimos y con PB!! Doing 2xNyx after kettlebells has been tough but we did it and with PB!! #norest  #noexcuses  #nopainogain  #instafit  ##gymathome  #gym  #kettlebells  #kettlebellworkout  #keeppushing  #exercise  #training  #workoutmotivation  #workout  #freeleticslondon  #freeleticsrunning  #feelingood  #fitfam  #freeleticsbodyweight  #freeleticsgym  #freeletics  #freeathlete  #crossfittraining  #crossfit  #healthy  #deporte  #healthylife 
🏋️‍♂️ FREELETICS GYM 🏋️‍♂️ ' Technique Week ' 🔴HAUT DU CORPS V = 3× ( 10 incline bench ➡️ 47,5kg + 10 reverse rows ➡️ 55kg ). 🔴HAUT DU CORPS II = 3× ( 10 push press + 10 upright rows ) ➡️ 37,5kg. ☣PERSONAL TRAINER GOLIAZ☣ 🔴APHELION = 3× ( 10 pushups + 25 straight leg lever + 10 squat jumps ) ➡️ 06:13

#freeleticsfrance #freeletics #freeleticsgym  #weighttraining #freeathlete #motivation #fit #calisthenics #workout #fitfam #athletelibre #bodyweight #poidsducorps #fitness #noexcuses #nopainogain #fonte #gym #musculation #personaltrainer #superset #lowerbody #upperbody  #freeleticsbodyweight #goliaz #aphelion
🏋️‍♂️ FREELETICS GYM 🏋️‍♂️ ' Technique Week ' 🔴HAUT DU CORPS V = 3× ( 10 incline bench ➡️ 47,5kg + 10 reverse rows ➡️ 55kg ). 🔴HAUT DU CORPS II = 3× ( 10 push press + 10 upright rows ) ➡️ 37,5kg. ☣PERSONAL TRAINER GOLIAZ☣ 🔴APHELION = 3× ( 10 pushups + 25 straight leg lever + 10 squat jumps ) ➡️ 06:13 #freeleticsfrance  #freeletics  #freeleticsgym   #weighttraining  #freeathlete  #motivation  #fit  #calisthenics  #workout  #fitfam  #athletelibre  #bodyweight  #poidsducorps  #fitness  #noexcuses  #nopainogain  #fonte  #gym  #musculation  #personaltrainer  #superset  #lowerbody  #upperbody   #freeleticsbodyweight  #goliaz  #aphelion 
11.12.2018 Heute mit Berechtigung dieses Shirt zu tragen💪🏼 Freeletics Workout TYPHON x3 = 12 Runden á 20 Squat Jumps - 10 Pushups - 30 High Knees - 10 Burpees + 60 Extra Burpees
5260 Workout Burpees 2018 / 9250/10000 Extra Burpees 2018
#freeletics #freeleticsbodyweight #freeathlete #workout #freeleticsgermany #freeleticsrunning #burpees #10kburpees2018 #noexcuses #focus #eatclean
Working hard to learn some Pull-ups💪💪 #freeletics #freeleticgirls #freeathlet #freeleticsbodyweight #freeleticsosterreich #instafit
[ENGLISH will follow]
🇫🇷🇨🇭🇧🇪 🇨🇦 Retour à salle pour bosser les 🦵🏽et les 🍫
😅 🇨🇦🇺🇸🇬🇧🇦🇺🇳🇿🇿🇦🇮🇪Back to the gym 🦵🏽and Abs 🍫😅 #legday #abworkout 
#freeleticsgym #fastedworkout ••••••••••••••••••••••••••••••••••••••••••••••••• #freeletics #freeleticscoach #fitfam #roadtohawaii #hiitworkout #hiittraining #bodyweighttraining #fitnessjourney #bodyweightworkout #freeleticsbodyweight  #freeleticsambassador #bodybuildingdotcom #torontofitfam #transformationjourney #fitfrenchie #fitfrenchies
 #fitfrench #fitfrenchy
[ENGLISH will follow] 🇫🇷🇨🇭🇧🇪 🇨🇦 Retour à salle pour bosser les 🦵🏽et les 🍫 😅 🇨🇦🇺🇸🇬🇧🇦🇺🇳🇿🇿🇦🇮🇪Back to the gym 🦵🏽and Abs 🍫😅 #legday  #abworkout  #freeleticsgym  #fastedworkout  ••••••••••••••••••••••••••••••••••••••••••••••••• #freeletics  #freeleticscoach  #fitfam  #roadtohawaii  #hiitworkout  #hiittraining  #bodyweighttraining  #fitnessjourney  #bodyweightworkout  #freeleticsbodyweight  #freeleticsambassador  #bodybuildingdotcom  #torontofitfam  #transformationjourney  #fitfrenchie  #fitfrenchies  #fitfrench  #fitfrenchy 
Making a habit for workout need a big reason and I do it for my love fam and my kids ❤️❤️❤️ ➖➖➖➖➖➖➖➖
✅180 Split Lunges
✅090 Bicycle Crunches
✅270 Mountain Climber
✅126 Plank Knee to Elbow
✅032 Jack Knives
✅080 Single Legs Hip
✅080 Side Planks
➖➖➖➖➖➖➖➖
#strenghttraining 
#freeletics 
#freeleticsbodyweight 
#homeworkout
Making a habit for workout need a big reason and I do it for my love fam and my kids ❤️❤️❤️ ➖➖➖➖➖➖➖➖ ✅180 Split Lunges ✅090 Bicycle Crunches ✅270 Mountain Climber ✅126 Plank Knee to Elbow ✅032 Jack Knives ✅080 Single Legs Hip ✅080 Side Planks ➖➖➖➖➖➖➖➖ #strenghttraining  #freeletics  #freeleticsbodyweight  #homeworkout 
Essa galera não para de me surpreender, presente de Natal antecipado !! Chegou na hora certa, que material top !  Thanks @freeletics for all these gifts it’s gonna be very useful for my training journey. #freeleticsbrasil #lifestyle #freeleticsgermany #freeleticsgym #freeleticsbodyweight #freeleticswear #freeleticsrunning #freeleticsnutrition #freeleticscoach #freeleticsambassador #freeleticsmotivation #freeleticswear #noexcuses
Sempena Malaysia masuk Final. Abam buat 1000 reps untuk Bodyweight Workout.

1) Mountain Climbers 150 Reps
2) Squats 150 Reps
3) Bicycle Crunches 100 Reps
4) Jumping Jacks 100Reps
5) Sprints 100Reps
6) Sit Ups 75 Reps
7) Leg Raises 75 Reps
8) Push Ups 75 Reps
9) Squat Jumps 50Reps
10) Sprawls 25 Reps
11) Lunges 25Reps

#PadukanGroupWorkout
#Cyclist
#FreeleticsBodyweight
#MetafitShahAlam
#PushUpslover
#LianPadukan
#Boxing
#MalaysiaFinal
#IsaacKaon
#Argon18Krypton

Esok kita train kayuh lak untuk kuatkan kaki
Sempena Malaysia masuk Final. Abam buat 1000 reps untuk Bodyweight Workout. 1) Mountain Climbers 150 Reps 2) Squats 150 Reps 3) Bicycle Crunches 100 Reps 4) Jumping Jacks 100Reps 5) Sprints 100Reps 6) Sit Ups 75 Reps 7) Leg Raises 75 Reps 8) Push Ups 75 Reps 9) Squat Jumps 50Reps 10) Sprawls 25 Reps 11) Lunges 25Reps #PadukanGroupWorkout  #Cyclist  #FreeleticsBodyweight  #MetafitShahAlam  #PushUpslover  #LianPadukan  #Boxing  #MalaysiaFinal  #IsaacKaon  #Argon18Krypton  Esok kita train kayuh lak untuk kuatkan kaki
Samstag war das letzte Training. Heute drei Tage später habe ich noch immer Muskelkater. Mein Körper sagt mir, das er mehr Regeneration braucht. Ich höre darauf.
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#gesundheit #healthylifestyle #health #fitness #fitnessmotivation #freeletics #längerleben #sport #noexcuses #training #motivation #inspiration #workout #exercise #bodyweight #freeleticsbodyweight #freeleticsgermany  #running #bodyweighttraining #bodyweightworkout #fatloss #fettreduktion #gewichtsreduktion #bodytransformation
Samstag war das letzte Training. Heute drei Tage später habe ich noch immer Muskelkater. Mein Körper sagt mir, das er mehr Regeneration braucht. Ich höre darauf. . #gesundheit  #healthylifestyle  #health  #fitness  #fitnessmotivation  #freeletics  #längerleben  #sport  #noexcuses  #training  #motivation  #inspiration  #workout  #exercise  #bodyweight  #freeleticsbodyweight  #freeleticsgermany   #running  #bodyweighttraining  #bodyweightworkout  #fatloss  #fettreduktion  #gewichtsreduktion  #bodytransformation 
🌀 La #collation tellement bonne avec @mymuesli.fr , du yaourt soja vanille et un petit #oreo emiette dedans 💙
🌀 Hier soir c'était #freeletics avec Dione (150 burpees, 150 leglevers, 150 situps et 450 jumping jacks)
🌀 Ce soir ce sera encore cette formule avec un workout un peu plus light
🌀 La #collation  tellement bonne avec @mymuesli.fr , du yaourt soja vanille et un petit #oreo  emiette dedans 💙 🌀 Hier soir c'était #freeletics  avec Dione (150 burpees, 150 leglevers, 150 situps et 450 jumping jacks) 🌀 Ce soir ce sera encore cette formule avec un workout un peu plus light
Et bien voilà ce petit #8km matinal pas de record mais bon je l'ai fait 😁. J'espère pouvoir continuer à enchaîner tous les jours. 🤔

#run #running #runners #courir #8km #motivation #freeathlete #freeetics #freeleticsrunning #freeleticsfrance #freeleticsbordeaux 
#freeleticsbodyweight #bodyweight #domyos #asics #bordeaux #bordeauxmaville #bordeauxfit #runfam #fitfam #enpluscool
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Udah Mau Hari Rabu aja nih ...
Udah siap dong untuk join NIGHTXERCISE ...
Siap2 kita berkeringat sehat lg ya kk2 👏🏾👏🏾
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Jadi, jangan lupa datang dan bawa perlengkapan kalian ya :
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• Matras ( disarankan )
• Pakaian Olahraga
• Refreshment (Minum , dll)
• Handuk atau Pakaian ganti (jika perlu)
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Catat tanggal, waktu dan tmpatnya ya guys. Nggak usah malu atau sungkan buat gabung. Nggak ada syarat daftar apapun, langsung datang , langsung keringetan breng kita. Dan ini semua FREE.
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Untuk info lbh lanjut bisa kontak CP kami di bio profil. See you there Free Athletes!! Clap Clap 👏
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#Freeletics #FreeAthlete #FreeAthletes #NoExcuses#FreeleticsBodyweight #FreeleticsGym#FreeleticsRunning #FreeleticsWear#FreeleticsCommunity #exercise #plank #planking#workout #training #gym #muscle#bodyweightexercise #bodyweightworkout#motivation #motivationmonday #instafit #fitfam#workoutmotivation #abs #absworkout💪💪💪💪😍
. Udah Mau Hari Rabu aja nih ... Udah siap dong untuk join NIGHTXERCISE ... Siap2 kita berkeringat sehat lg ya kk2 👏🏾👏🏾 • Jadi, jangan lupa datang dan bawa perlengkapan kalian ya : . • Matras ( disarankan ) • Pakaian Olahraga • Refreshment (Minum , dll) • Handuk atau Pakaian ganti (jika perlu) . Catat tanggal, waktu dan tmpatnya ya guys. Nggak usah malu atau sungkan buat gabung. Nggak ada syarat daftar apapun, langsung datang , langsung keringetan breng kita. Dan ini semua FREE. . Untuk info lbh lanjut bisa kontak CP kami di bio profil. See you there Free Athletes!! Clap Clap 👏 • •• ••• #Freeletics  #FreeAthlete  #FreeAthletes  #NoExcuses #FreeleticsBodyweight  #FreeleticsGym #FreeleticsRunning  #FreeleticsWear #FreeleticsCommunity  #exercise  #plank  #planking #workout  #training  #gym  #muscle #bodyweightexercise  #bodyweightworkout #motivation  #motivationmonday  #instafit  #fitfam #workoutmotivation  #abs  #absworkout 💪💪💪💪😍
Lying dead on the mat after tough HIIT session 😅😅😅 80 Burpees + 160 squats + 240 mountain climbers + 320 high knees + 200 jumping jacks
Total time 23'51" 
Enjoyed the training but now all body is protesting 😅

#freeleticsbodyweight #freeletics #hiit #intermitting_fasting #noexcuses #anaerobicworkout
《#FLIGHTOUT - FREELETICS NIGHT WORKOUT》
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Kamu punya masalah perut buncit/paha besar/pantat besar/pinggul besar??
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Kami tunggu kedatangan kamu di Halaman Kantor TVRI Gorontalo malam ini pukul 19.30 wita.. Yuph, seperti biasa kamu bisa mencicipi menu spesial pake sambel level 5, yang pastinya bikin lemak gak betah nongkrong di tubuh kamu gaess.. 😉😉
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Pakai pakaian olahraga favoritmu, bawa handuk kecil, air minum, dan matras (kalo ada). Cuss datang, gabung, kenalan, seru-seruan bareng. Gak usah pake malu kak, karena disini Pertemanan Rasa Saudara 🤗🤗
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Yup, jangan minta hasil instan, kalo usaha untuk ngelakuinnya cuma sampe di niat. Sampai ketemu di tekapee!! 🙋‍♂️🙋‍♀️
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#Freeletics #Freeleticsgto #FreeAthlete #NoExcuses #FreeleticsBodyweight #FreeleticsNusantara #FreeleticsRunning #FreeleticsCommunity #motivation #fitnessmotivation #fitnessbody #instagramfitness #fitness #sweatcamp #instafit #instafitness #gorontalounite #fitspiration #fitnesslifestyle #fitnesslife #fitnessgoals
#FLIGHTOUT  - FREELETICS NIGHT WORKOUT》 . Kamu punya masalah perut buncit/paha besar/pantat besar/pinggul besar?? . . Kami tunggu kedatangan kamu di Halaman Kantor TVRI Gorontalo malam ini pukul 19.30 wita.. Yuph, seperti biasa kamu bisa mencicipi menu spesial pake sambel level 5, yang pastinya bikin lemak gak betah nongkrong di tubuh kamu gaess.. 😉😉 . . Pakai pakaian olahraga favoritmu, bawa handuk kecil, air minum, dan matras (kalo ada). Cuss datang, gabung, kenalan, seru-seruan bareng. Gak usah pake malu kak, karena disini Pertemanan Rasa Saudara 🤗🤗 . . Yup, jangan minta hasil instan, kalo usaha untuk ngelakuinnya cuma sampe di niat. Sampai ketemu di tekapee!! 🙋‍♂️🙋‍♀️ . . . . . #Freeletics  #Freeleticsgto  #FreeAthlete  #NoExcuses  #FreeleticsBodyweight  #FreeleticsNusantara  #FreeleticsRunning  #FreeleticsCommunity  #motivation  #fitnessmotivation  #fitnessbody  #instagramfitness  #fitness  #sweatcamp  #instafit  #instafitness  #gorontalounite  #fitspiration  #fitnesslifestyle  #fitnesslife  #fitnessgoals 
Final de semana top e fechando com um megatreino com essa rapaziada monstra do @freeletics:  @ssevenm, @vini.atletalivre, @iamfabioandrade7, @fabio.pedreira, @edilson.atletalivre, @shoji.fl @ka.rinamoreira, @caveira_ocr300, @laurojsjr, @emmanuel_rod, @lampadabr , @gui_pereiira , @lehandrinholopes @danieltk_ @lucianabonduki @manuparisibraga no Ibira. Obrigado por tudo, rapaziada !! #freeleticsbrasil #bodyweight #freeleticsbodyweight #lifestyle
Final de semana top e fechando com um megatreino com essa rapaziada monstra do @freeletics: @ssevenm, @vini.atletalivre, @iamfabioandrade7, @fabio.pedreira, @edilson.atletalivre, @shoji.fl @ka.rinamoreira, @caveira_ocr300, @laurojsjr, @emmanuel_rod, @lampadabr , @gui_pereiira , @lehandrinholopes @danieltk_ @lucianabonduki @manuparisibraga no Ibira. Obrigado por tudo, rapaziada !! #freeleticsbrasil  #bodyweight  #freeleticsbodyweight  #lifestyle 
Quantos free athletes dessa vez!!!! Estamos crescendo!!! Não só em quantidade de atletas, mas tbm em amizade, em companheirismo, em apoio, incentivo, gratidão, e por que não em massa muscular tbm???!!!🤣
Fomos longe, além do virtual, além da fronteira!! São Paulo e Rio de Janeiro unidos dessa vez, tanto capital quanto interior, muito kilometros percorridos, para que essa união esteja mais fortalecida e tbm para que saia algum muscle up🤣 !! Que essas fronteiras se abram e que possamos conhecer e abraçar cada monstro do Freeletics (indireta para @leticiaaaragao , @tricks_ewerton, @_rubensjrr , @brarmoc, @freeleticsmoc, etc ...🤣)!! Aqui competimos sim, mas de uma forma saudável, leal e prazerosa de ver e sentir! 
O que falar dessa turma??? Top, sensacional, fantástica são adjetivos que se tornam pequenos comparados  com a grandiosidade dessa turma, vcs são muito além de tudo isso!! Como sou grata por fazer parte desse time!!!!
Desistir, jamais, nunca, nunquinha será uma opção!
Obrigada atletas, por ter feito meu domingo tão especial!! E como não poderia deixar de agradecer ao meu ❤️ @guilhermebonduki , por sempre me apoiar, incentivar e me acompanhar, madrugando de domingo para treinar a 1:30 hora de casa 😍!
Valeu pessoal, até ao próximo treino!!! 💪🏻💪🏻👏🏻👏🏻 📸 Foto
@danieltk_ @edilson.atletalivre @eujaquetx @deiacasagrande @guilhermebonduki @fabio.pedreira @vini.atletalivre @iamfabioandrade7 @laurojsjr @lex_ssilva @emmanuel_rod @caveira_ocr300 @ka.rinamoreira @shoji.fl @manuparisibraga @lehandrinholopes @lampadabr @gui.ggo @gmaggiotto @eedsonjesus @nataliazampieri @ssevenm 
freeleticsbrasil #freeletics #freeleticssaopaulo #freeleticsriodejaneiro #freeleticscoach #freeleticsbodyweight #noexcuses #desistirnaoeopcao #desitirnãoéumaopção #quittingisnotanoption 
#nopainnogain #freewarrior
Quantos free athletes dessa vez!!!! Estamos crescendo!!! Não só em quantidade de atletas, mas tbm em amizade, em companheirismo, em apoio, incentivo, gratidão, e por que não em massa muscular tbm???!!!🤣 Fomos longe, além do virtual, além da fronteira!! São Paulo e Rio de Janeiro unidos dessa vez, tanto capital quanto interior, muito kilometros percorridos, para que essa união esteja mais fortalecida e tbm para que saia algum muscle up🤣 !! Que essas fronteiras se abram e que possamos conhecer e abraçar cada monstro do Freeletics (indireta para @leticiaaaragao , @tricks_ewerton, @_rubensjrr , @brarmoc, @freeleticsmoc, etc ...🤣)!! Aqui competimos sim, mas de uma forma saudável, leal e prazerosa de ver e sentir! O que falar dessa turma??? Top, sensacional, fantástica são adjetivos que se tornam pequenos comparados com a grandiosidade dessa turma, vcs são muito além de tudo isso!! Como sou grata por fazer parte desse time!!!! Desistir, jamais, nunca, nunquinha será uma opção! Obrigada atletas, por ter feito meu domingo tão especial!! E como não poderia deixar de agradecer ao meu ❤️ @guilhermebonduki , por sempre me apoiar, incentivar e me acompanhar, madrugando de domingo para treinar a 1:30 hora de casa 😍! Valeu pessoal, até ao próximo treino!!! 💪🏻💪🏻👏🏻👏🏻 📸 Foto @danieltk_ @edilson.atletalivre @eujaquetx @deiacasagrande @guilhermebonduki @fabio.pedreira @vini.atletalivre @iamfabioandrade7 @laurojsjr @lex_ssilva @emmanuel_rod @caveira_ocr300 @ka.rinamoreira @shoji.fl @manuparisibraga @lehandrinholopes @lampadabr @gui.ggo @gmaggiotto @eedsonjesus @nataliazampieri @ssevenm freeleticsbrasil #freeletics  #freeleticssaopaulo  #freeleticsriodejaneiro  #freeleticscoach  #freeleticsbodyweight  #noexcuses  #desistirnaoeopcao  #desitirnãoéumaopção  #quittingisnotanoption  #nopainnogain  #freewarrior 
O que falar desse fds que me deixou destruído e ao mesmo tempo renovado... Apesar de muito cansativo, é sempre MT gratificante visitar os amigos que fiz através do #freeletics. O treino em si é só um pretesto rs
O que falar desse fds que me deixou destruído e ao mesmo tempo renovado... Apesar de muito cansativo, é sempre MT gratificante visitar os amigos que fiz através do #freeletics . O treino em si é só um pretesto rs
[ENGLISH will follow]
🇫🇷🇨🇭🇧🇪 🇨🇦 Quelques shoot statiques 🏀🔥 pour m’échauffer et 🚨-3m35s va mon meilleur temps 💪🏽🔥#kentauros #nwar 🇨🇦🇺🇸🇬🇧🇦🇺🇳🇿🇿🇦🇮🇪
Couple static shots made to warm up and 🚨-3m35s vs PB #kentauros #ballislife ••••••••••••••••••••••••••••••••••••••••••••••••• #freeletics #freeleticscoach #fitfam #roadtohawaii #hiitworkout #hiittraining #bodyweighttraining #fitnessjourney #sharpshooter #bodyweightworkout #freeleticsbodyweight  #freeleticsambassador #bodybuildingdotcom #torontofitfam #transformationjourney #fitfrenchie #fitfrenchies
 #fitfrench #fitfrenchy
[ENGLISH will follow] 🇫🇷🇨🇭🇧🇪 🇨🇦 Quelques shoot statiques 🏀🔥 pour m’échauffer et 🚨-3m35s va mon meilleur temps 💪🏽🔥#kentauros  #nwar  🇨🇦🇺🇸🇬🇧🇦🇺🇳🇿🇿🇦🇮🇪 Couple static shots made to warm up and 🚨-3m35s vs PB #kentauros  #ballislife  ••••••••••••••••••••••••••••••••••••••••••••••••• #freeletics  #freeleticscoach  #fitfam  #roadtohawaii  #hiitworkout  #hiittraining  #bodyweighttraining  #fitnessjourney  #sharpshooter  #bodyweightworkout  #freeleticsbodyweight  #freeleticsambassador  #bodybuildingdotcom  #torontofitfam  #transformationjourney  #fitfrenchie  #fitfrenchies  #fitfrench  #fitfrenchy 
Un finde sin entrenar me siento muy flojo , ( mucha comida este finde jajaja ) , hay q bajar todos los excesos de comida!! A weekend with no training I felt lazy ( too much food lol ) , I need to burn those excess!! #norest #noexcuses #nopainogain #instafit #fitfam #training #exercise #workoutmotivation #workout #deporte #sport #freeleticslondon #freeleticsrunning #feelingood #freeleticsbodyweight #freeleticsgym #freeletics #fitness #fitnessmotivation #freeathlete #healthy #healthylife #kettlebells #kettlebellworkout #keeppushing #gymathome #gym #cardio #hiit
Un finde sin entrenar me siento muy flojo , ( mucha comida este finde jajaja ) , hay q bajar todos los excesos de comida!! A weekend with no training I felt lazy ( too much food lol ) , I need to burn those excess!! #norest  #noexcuses  #nopainogain  #instafit  #fitfam  #training  #exercise  #workoutmotivation  #workout  #deporte  #sport  #freeleticslondon  #freeleticsrunning  #feelingood  #freeleticsbodyweight  #freeleticsgym  #freeletics  #fitness  #fitnessmotivation  #freeathlete  #healthy  #healthylife  #kettlebells  #kettlebellworkout  #keeppushing  #gymathome  #gym  #cardio  #hiit 
10.12.2018 Freeletics Workouts ATHENA, MORPHEUS, RHEA + 120 Extra Burpees
5140 Workout Burpees 2018 / 9190/10000 Extra Burpees 2018
#freeletics #freeleticsbodyweight #freeathlete #workout #freeleticsgermany #freeleticsrunning #burpees #10kburpees2018 #noexcuses #focus #eatclean
Voilà pour finir ma journée. Assez fatiguant. Un peu mal au dos. Mais ça c'est normal ça travaille. 😂😂😂
Aller bonne soirée à tout le monde. 🤙😜
#freeleticsgym #motivation #freeathlete #freeetics #freeleticscoach #freeleticsfrance #freeleticsbordeaux
#freeleticsbodyweight #bodyweight #domyos #reebok #bordeaux #bordeauxmaville #bordeauxfit #fitfam #enpluscool
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🇫🇷🇨🇭🇧🇪 🇨🇦 On reprend la routine habituelle. Les mouvements en isométrie ça brûle 🔥un peu 😅 🇨🇦🇺🇸🇬🇧🇦🇺🇳🇿🇿🇦🇮🇪 Back to the regular routine. Isometric move burns a little 🔥😅 #fastedworkout #fastedcardio #morningworkout 
#workoutontheroad #fastlife #fastedworkout #fastedcardio ••••••••••••••••••••••••••••••••••••••••••••••••• #freeletics #freeleticscoach #fitfam #roadtohawaii #hiitworkout #hiittraining #bodyweighttraining #fitnessjourney #bodyweightworkout #freeleticsbodyweight  #freeleticsambassador #bodybuildingdotcom #torontofitfam #transformationjourney #fitfrenchie #fitfrenchies
 #fitfrench #fitfrenchy
[ENGLISH will follow] 🇫🇷🇨🇭🇧🇪 🇨🇦 On reprend la routine habituelle. Les mouvements en isométrie ça brûle 🔥un peu 😅 🇨🇦🇺🇸🇬🇧🇦🇺🇳🇿🇿🇦🇮🇪 Back to the regular routine. Isometric move burns a little 🔥😅 #fastedworkout  #fastedcardio  #morningworkout  #workoutontheroad  #fastlife  #fastedworkout  #fastedcardio  ••••••••••••••••••••••••••••••••••••••••••••••••• #freeletics  #freeleticscoach  #fitfam  #roadtohawaii  #hiitworkout  #hiittraining  #bodyweighttraining  #fitnessjourney  #bodyweightworkout  #freeleticsbodyweight  #freeleticsambassador  #bodybuildingdotcom  #torontofitfam  #transformationjourney  #fitfrenchie  #fitfrenchies  #fitfrench  #fitfrenchy 
@Regran_ed from @su_steps -  What better opportunity to get back on track than a Monday? Sometimes you need a kick in the ass that lands you on your face, to  get you back in gear. Well, I'm back in gear. Let's finish this year strong!  #takecareofyourself 
#icandoit #icandoanything #if  #intermittentfasting #ifwarrior  #imnotonadiet #motivation #selflove #stepbystep #training #freeletics #freeleticsbodyweight #inspiration #10ktraining #mindset #weightlossjourney #healthylifestyle #health #transformyourbody #transformyourlife #weightloss #susteps #eatwell #exercise #keepstepping 💪🏃 - #regrann
@Regran_ed from @su_steps - What better opportunity to get back on track than a Monday? Sometimes you need a kick in the ass that lands you on your face, to get you back in gear. Well, I'm back in gear. Let's finish this year strong! #takecareofyourself  #icandoit  #icandoanything  #if  #intermittentfasting  #ifwarrior  #imnotonadiet  #motivation  #selflove  #stepbystep  #training  #freeletics  #freeleticsbodyweight  #inspiration  #10ktraining  #mindset  #weightlossjourney  #healthylifestyle  #health  #transformyourbody  #transformyourlife  #weightloss  #susteps  #eatwell  #exercise  #keepstepping  💪🏃 - #regrann 
What better opportunity to get back on track than a Monday? Sometimes you need a kick in the ass that lands you on your face, to  get you back in gear. Well, I'm back in gear. Let's finish this year strong!  #takecareofyourself 
#icandoit #icandoanything #if  #intermittentfasting #ifwarrior  #imnotonadiet #motivation #selflove #stepbystep #training #freeletics #freeleticsbodyweight #inspiration #10ktraining #mindset #weightlossjourney #healthylifestyle #health #transformyourbody #transformyourlife #weightloss #susteps #eatwell #exercise #keepstepping 💪🏃
What better opportunity to get back on track than a Monday? Sometimes you need a kick in the ass that lands you on your face, to get you back in gear. Well, I'm back in gear. Let's finish this year strong! #takecareofyourself  #icandoit  #icandoanything  #if  #intermittentfasting  #ifwarrior  #imnotonadiet  #motivation  #selflove  #stepbystep  #training  #freeletics  #freeleticsbodyweight  #inspiration  #10ktraining  #mindset  #weightlossjourney  #healthylifestyle  #health  #transformyourbody  #transformyourlife  #weightloss  #susteps  #eatwell  #exercise  #keepstepping  💪🏃
Push it real good 💪🏽 Neuer Montag neue Übung 😃
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Heute ➡️ ARCHER PUSHUPS
Korrekte Ausführung:
✅ Hüfte und Knie haben nie Bodenkontakt
✅ Ellbogen ganz durchgestreckt
✅ Brust berührt die Hand
✅ Ein Ellbogen ganz durchgestreckt
➡️ Zähle, wenn die Ellbogen ganz durchgestreckt sind. Jede Seite zählt als eine Wiederholung 💪🏽 .
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#archerpushups #vollekraftvoraus #liegestütze #pumpitup #bewegungtutgut #körpertraining #kalorienverbrennen #fatburningworkout #highintensitytraining #freeleticsbodyweight #darmdichschlank #schönenmontag #igersniederösterreich #igersösterreich #igersmauritius🇲🇺 #sportammorgenvertreibtkummerundsorgen #iworkoutathome #happysports
Push it real good 💪🏽 Neuer Montag neue Übung 😃 _ Heute ➡️ ARCHER PUSHUPS Korrekte Ausführung: ✅ Hüfte und Knie haben nie Bodenkontakt ✅ Ellbogen ganz durchgestreckt ✅ Brust berührt die Hand ✅ Ein Ellbogen ganz durchgestreckt ➡️ Zähle, wenn die Ellbogen ganz durchgestreckt sind. Jede Seite zählt als eine Wiederholung 💪🏽 . . . . #archerpushups  #vollekraftvoraus  #liegestütze  #pumpitup  #bewegungtutgut  #körpertraining  #kalorienverbrennen  #fatburningworkout  #highintensitytraining  #freeleticsbodyweight  #darmdichschlank  #schönenmontag  #igersniederösterreich  #igersösterreich  #igersmauritius 🇲🇺 #sportammorgenvertreibtkummerundsorgen  #iworkoutathome  #happysports 
Halo admin.. Apakah Lari mampu membakar kalori dalam jumlah yang banyak?
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Pertanyaan ini paling buaanyak sekali di-request. So, simak video singkat berikut ini, dan tag teman-teman kamu yg masih ngotot pengen lari, tapi badannya segitu-segitu aja. Silahkan di-swipe ke kiri.. 🤗
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#Freeletics #Freeleticsgto #FreeAthlete #NoExcuses #FreeleticsBodyweight #FreeleticsNusantara #FreeleticsRunning #FreeleticsCommunity #motivation #fitnessmotivation #fitnessbody #instagramfitness #fitness #sweatcamp #instafit #instafitness #gorontalounite #fitspiration #fitnesslifestyle #fitnesslife #fitnessgoals #startnow #workout
Halo admin.. Apakah Lari mampu membakar kalori dalam jumlah yang banyak? . . Pertanyaan ini paling buaanyak sekali di-request. So, simak video singkat berikut ini, dan tag teman-teman kamu yg masih ngotot pengen lari, tapi badannya segitu-segitu aja. Silahkan di-swipe ke kiri.. 🤗 . . . . . #Freeletics  #Freeleticsgto  #FreeAthlete  #NoExcuses  #FreeleticsBodyweight  #FreeleticsNusantara  #FreeleticsRunning  #FreeleticsCommunity  #motivation  #fitnessmotivation  #fitnessbody  #instagramfitness  #fitness  #sweatcamp  #instafit  #instafitness  #gorontalounite  #fitspiration  #fitnesslifestyle  #fitnesslife  #fitnessgoals  #startnow  #workout 
"You can get excited about the future. The past won't mind."
❤️💪🏽👙❤️
"You can get excited about the future. The past won't mind." ❤️💪🏽👙❤️
Hey Fitnessfreaks 🏋️‍♂️ After busy Yesterday Workout > Soccer Tournament > Wedding , sleeping along. Later i was in Gym for Back and Triceps Workout.  Now relax and TV series ♤♤♤ #fitfam #fitlifestyle #fitness #gohardgohome #traininsane #shredded #nopainnogain #bodyweighttraining #freeleticsbodyweight #freeleticsberlin #freeletics  #madbarz #burpees #superfitberlin #gymtime #gymlife #gym #dumbells #liftheavy #liftthatshit #buildingbody #eatcleantraindirty #teamdu #addicted
Hey Fitnessfreaks 🏋️‍♂️ After busy Yesterday Workout > Soccer Tournament > Wedding , sleeping along. Later i was in Gym for Back and Triceps Workout. Now relax and TV series ♤♤♤ #fitfam  #fitlifestyle  #fitness  #gohardgohome  #traininsane  #shredded  #nopainnogain  #bodyweighttraining  #freeleticsbodyweight  #freeleticsberlin  #freeletics   #madbarz  #burpees  #superfitberlin  #gymtime  #gymlife  #gym  #dumbells  #liftheavy  #liftthatshit  #buildingbody  #eatcleantraindirty  #teamdu  #addicted 
2nd ADVENT SPECIAL🎄🎅 Christmas is coming up soon and we have a special advent offer today. 
Get only today 20% OFF on  the following equipment:
✅push-up bars
✅wooden gym rings
✅resistance bands
✅liquid chalk

Use Code ▶️ADVENT20◀️ to get the discount!

www.pullup-dip.com

Have a great 2nd advent 🙂
2nd ADVENT SPECIAL🎄🎅 Christmas is coming up soon and we have a special advent offer today. Get only today 20% OFF on the following equipment: ✅push-up bars ✅wooden gym rings ✅resistance bands ✅liquid chalk Use Code ▶️ADVENT20◀️ to get the discount! www.pullup-dip.com Have a great 2nd advent 🙂
Während der Meisterschule konnte ich 3 Monate kein Sport machen 😢 die Prüfung war halt wichtiger und dann nebenbei noch den Umzug 😅 links ist das vorher Bild wie ich vor zwei Wochen noch aussah und rechts wie ich nach zwei Wochen und 5 Tage Training aussehe 😊 langsam formt der Körper sich wieder Muskeln sind größer geworden bloß das sixpack braucht wohl seine Zeit wieder 🤔 #gym #freeletics #freeleticsgermany #freeleticsbodyweight #stolz #fitnessmotivation #fitness #fitnesslifestyle
Während der Meisterschule konnte ich 3 Monate kein Sport machen 😢 die Prüfung war halt wichtiger und dann nebenbei noch den Umzug 😅 links ist das vorher Bild wie ich vor zwei Wochen noch aussah und rechts wie ich nach zwei Wochen und 5 Tage Training aussehe 😊 langsam formt der Körper sich wieder Muskeln sind größer geworden bloß das sixpack braucht wohl seine Zeit wieder 🤔 #gym  #freeletics  #freeleticsgermany  #freeleticsbodyweight  #stolz  #fitnessmotivation  #fitness  #fitnesslifestyle 
#Workout of the day: 2x Athena
Time: 22:16
Are the winters really here?
Lol, it's just that I'm out of shape (and breath) after that 2X Athena
#freeletics #freeleticsbodyweight #weekendworkout #exercisemotivation #exercises #exercise #healthy #healthylifestyle #fitnesstransformation #fitnessgram #fitnessmotivation
50 Squats 50 Pushups Pour ne pas rester sans rien faire aujourd'hui juste un petit peu pas beaucoup.😁 Pas d'étoile pas de pushups FL. 
Pas la bonne technique. 🎽Lesté 10kg

#motivation #freeathlete #freeetics #freeleticscoach #freeleticsfrance #freeleticsbordeaux #nyx
#freeleticsbodyweight #bodyweight #domyos #reebok #squat #pushups #bordeaux #bordeauxmaville #bordeauxfit #fitfam #enpluscool