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#freefromjudgement medias

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Progress is progress. Doesn’t matter how long it takes. Same top in both photos. Pic on the left is probably from 3 or 4 years ago and the one on the right is from today. Still have a long way to go but I am enjoying the journey.
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Accountability!!!! .

#hashtagsgalore #nofucksgiven #thisis50 #transformation #selfimprovement #change #itsmytime #respecttheprocess #thingofbeauty #happinessfromwithin #positivity #mytimetoshine #itsaprocess #freefromjudgement #freefromnegativity #weightloss #becomingfitter #becominghealthier #moreprideinmyself #watchthisspace #12weekchallenge #beprepared #tryingnewthings #alwaysimproving #prechallengeprep #happy #mealprep #cleaneating #foodisfuel #boxing
Progress is progress. Doesn’t matter how long it takes. Same top in both photos. Pic on the left is probably from 3 or 4 years ago and the one on the right is from today. Still have a long way to go but I am enjoying the journey. . . Accountability!!!! . #hashtagsgalore  #nofucksgiven  #thisis50  #transformation  #selfimprovement  #change  #itsmytime  #respecttheprocess  #thingofbeauty  #happinessfromwithin  #positivity  #mytimetoshine  #itsaprocess  #freefromjudgement  #freefromnegativity  #weightloss  #becomingfitter  #becominghealthier  #moreprideinmyself  #watchthisspace  #12weekchallenge  #beprepared  #tryingnewthings  #alwaysimproving  #prechallengeprep  #happy  #mealprep  #cleaneating  #foodisfuel  #boxing 
#CreativeMindsProject 🔆 ⠀⠀
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8/9/18 * Day 4 - Freedom
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The “carelessness” and instinctual drive of a bee to locate a #flower is total #freedom.  Nothing gets in its way,  it does not care what it looks like,  it doesn’t worry about not being good enough... it just buzzes from place to place enjoying the #beauty of the flowers in its wake. 🌺🌷🌸💐🌼🌷🌺🌻💐 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#freefromjudgement #liveyourlife #livefree #highvibes #livethelifeyoulove #lovethelifeyoulive #beinspired #beabee #flowersofinstagram #flowerpower ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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@stephaniekicksbutt @missmonkeymind
#CreativeMindsProject  🔆 ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ 🌸 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 8/9/18 * Day 4 - Freedom ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌸 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The “carelessness” and instinctual drive of a bee to locate a #flower  is total #freedom . Nothing gets in its way, it does not care what it looks like, it doesn’t worry about not being good enough... it just buzzes from place to place enjoying the #beauty  of the flowers in its wake. 🌺🌷🌸💐🌼🌷🌺🌻💐 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌸 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #freefromjudgement  #liveyourlife  #livefree  #highvibes  #livethelifeyoulove  #lovethelifeyoulive  #beinspired  #beabee  #flowersofinstagram  #flowerpower  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌸 @stephaniekicksbutt @missmonkeymind
Instead of I cant afford I changed my mindset to it’s not a priority right now. Wow how that changed things for me. 
Instead of worrying about the money I don’t have to have or do certain things. I changed my mindset to be grateful for the things I can do. The things I can afford that I couldn’t short time ago. I also changed my mindset from worrying about how I was going to get the money to do x. To just being grateful that it will work its way out. 
Instead of being so concerned with people thinking I’m selfish or in my own mind me being selfish spending too much time on my self self reflection and self growth instead I’m changing my mind set to trust and know that any investment or time spent on myself that is truly making personal growth, forward motion is time and money well spent. #moneyMindChallenge @amberlilyestrom #dawnshere #grateful #radicalabundance #freefromjudgement #moneymindset
Instead of I cant afford I changed my mindset to it’s not a priority right now. Wow how that changed things for me. Instead of worrying about the money I don’t have to have or do certain things. I changed my mindset to be grateful for the things I can do. The things I can afford that I couldn’t short time ago. I also changed my mindset from worrying about how I was going to get the money to do x. To just being grateful that it will work its way out. Instead of being so concerned with people thinking I’m selfish or in my own mind me being selfish spending too much time on my self self reflection and self growth instead I’m changing my mind set to trust and know that any investment or time spent on myself that is truly making personal growth, forward motion is time and money well spent. #moneyMindChallenge  @amberlilyestrom #dawnshere  #grateful  #radicalabundance  #freefromjudgement  #moneymindset 
quote for 29th July 2018.  The higher you put someone on a pedestal - the further the fall. #weareone #weareallequal  #unity #freefromjudgement #spiritualityquotes #judgingpeople #judgingothers #nikiturnerdotcom #judging
Let’s hope so. I’ve got a bit of catching up to do. Still not feeling 100% but it’s time to get moving again. Week 6 of 12 week challenge starts tomorrow. Let’s do this!!!
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Accountability!!!! .
#hashtagsgalore #nofucksgiven #thisis50 #transformation #selfimprovement #change #itsmytime #respecttheprocess #thingofbeauty #happinessfromwithin #positivity #mytimetoshine #itsaprocess #freefromjudgement #freefromnegativity #weightloss #becomingfitter #becominghealthier #moreprideinmyself #watchthisspace #12weekchallenge #beprepared #tryingnewthings #alwaysimproving #prechallengeprep #happy #mealprep #cleaneating #foodisfuel #boxing
Let’s hope so. I’ve got a bit of catching up to do. Still not feeling 100% but it’s time to get moving again. Week 6 of 12 week challenge starts tomorrow. Let’s do this!!! . . Accountability!!!! . #hashtagsgalore  #nofucksgiven  #thisis50  #transformation  #selfimprovement  #change  #itsmytime  #respecttheprocess  #thingofbeauty  #happinessfromwithin  #positivity  #mytimetoshine  #itsaprocess  #freefromjudgement  #freefromnegativity  #weightloss  #becomingfitter  #becominghealthier  #moreprideinmyself  #watchthisspace  #12weekchallenge  #beprepared  #tryingnewthings  #alwaysimproving  #prechallengeprep  #happy  #mealprep  #cleaneating  #foodisfuel  #boxing 
*FREE FROM JUDGEMENT, FREE TO LOVE* 💛 When our little man was sick a few days ago in Finland, we spend all of our days in the van, with 30 degrees and sunny weather, throwing all day long dirty sheets out of the van, walking for several times our laundry to the washing machine and even got a visit from the ambulance... I realized even more... we know so little about the people we see. People we've never met before. But who cross our path in a moment. Or maybe the people we see more often... The mum of our childs best friend, our yoga teacher or tennis mate. We're making up stories all the time and sometimes we even judge. About what people do, eat, wear... how they look or maybe not look. But we know so little. It's not only "what you see is what you get", but "what you got is what you see". If you free yourself from judgement, the only thing you can see is LOVE. In every moment you connect with someone, wether it's in real life or social media, connect with love and respect. Stop telling stories and connect from your heart. In every moment. With a smile or with kind words. Even if it's only for a second, you will be a sparkle in the day of that person. And what you give you get 💛✌💫🍀 BTW. Everything is well with our little man now! And Finland was very beautiful! Allthough we spend only 1 week there and mainly at the same place 😉

#freefromjudgement #freetolove #happinnes #insidejob #love #yoga #livinginavan #vanlife #europe #finland #reindeer #lapland #coaching #followyourheart #followyourpath #mumlife #kidslife #kidstravel #travellingfamily #lotoftaste #digitalnomad #tastingeurope
*FREE FROM JUDGEMENT, FREE TO LOVE* 💛 When our little man was sick a few days ago in Finland, we spend all of our days in the van, with 30 degrees and sunny weather, throwing all day long dirty sheets out of the van, walking for several times our laundry to the washing machine and even got a visit from the ambulance... I realized even more... we know so little about the people we see. People we've never met before. But who cross our path in a moment. Or maybe the people we see more often... The mum of our childs best friend, our yoga teacher or tennis mate. We're making up stories all the time and sometimes we even judge. About what people do, eat, wear... how they look or maybe not look. But we know so little. It's not only "what you see is what you get", but "what you got is what you see". If you free yourself from judgement, the only thing you can see is LOVE. In every moment you connect with someone, wether it's in real life or social media, connect with love and respect. Stop telling stories and connect from your heart. In every moment. With a smile or with kind words. Even if it's only for a second, you will be a sparkle in the day of that person. And what you give you get 💛✌💫🍀 BTW. Everything is well with our little man now! And Finland was very beautiful! Allthough we spend only 1 week there and mainly at the same place 😉 #freefromjudgement  #freetolove  #happinnes  #insidejob  #love  #yoga  #livinginavan  #vanlife  #europe  #finland  #reindeer  #lapland  #coaching  #followyourheart  #followyourpath  #mumlife  #kidslife  #kidstravel  #travellingfamily  #lotoftaste  #digitalnomad  #tastingeurope 
#SelfLove is the best kind of #Love Balance your #Chakras 🧘🏽‍♂️♎️ cleanse the #MindBodySpirit Do all the things that you #Fear #Enlighten yourself read books, try new things, stop skipping #Meditation and the #Gym it can help realign your Chakras and #SpiritualBalance Stop explaining your situations, battles, problems, and any kind of #NegativeEnergy to others because sincerely they don’t care and you know that, sincerely though we see it this way but it’s not that they truly don’t care it’s simply because no one will ever care as much as we do, and no one is going to feel bad for you so on a positive note put your #Energy into something that can help others. It’s easier to see more negative things then positive but we must understand we are in control of our daily thoughts. We must understand the #PowerOfTheMind 🧠 #Manifestation is real but it starts with a #Positive Mind ☝🏼 we can not give others enlightenment if we haven’t been enlightened ourselves. #Peace is what we call and seek, Love is what we spread to all because with Love all things are possible. #Pagans believe we can make #Heaven on #Earth if we spread love and nothing but Love. With that theology I’d have to say that shows the importance of change each of us make to the world. - @Yasha.Bear #KilledBySociety 🖤 #KBS #JoinMe #SpreadLove #LiberateYourself #FreeFromJudgement #OpenMinded #Spirituality #Paganism #Manifest #Namaste
#SelfLove  is the best kind of #Love  Balance your #Chakras  🧘🏽‍♂️♎️ cleanse the #MindBodySpirit  Do all the things that you #Fear  #Enlighten  yourself read books, try new things, stop skipping #Meditation  and the #Gym  it can help realign your Chakras and #SpiritualBalance  Stop explaining your situations, battles, problems, and any kind of #NegativeEnergy  to others because sincerely they don’t care and you know that, sincerely though we see it this way but it’s not that they truly don’t care it’s simply because no one will ever care as much as we do, and no one is going to feel bad for you so on a positive note put your #Energy  into something that can help others. It’s easier to see more negative things then positive but we must understand we are in control of our daily thoughts. We must understand the #PowerOfTheMind  🧠 #Manifestation  is real but it starts with a #Positive  Mind ☝🏼 we can not give others enlightenment if we haven’t been enlightened ourselves. #Peace  is what we call and seek, Love is what we spread to all because with Love all things are possible. #Pagans  believe we can make #Heaven  on #Earth  if we spread love and nothing but Love. With that theology I’d have to say that shows the importance of change each of us make to the world. - @Yasha.Bear #KilledBySociety  🖤 #KBS  #JoinMe  #SpreadLove  #LiberateYourself  #FreeFromJudgement  #OpenMinded  #Spirituality  #Paganism  #Manifest  #Namaste 
#SelfLove is the best kind of #Love Balance your #Chakras 🧘🏽‍♂️♎️ cleanse the #MindBodySpirit Do all the things that you #Fear #Enlighten yourself read books, try new things, stop skipping #Meditation and the #Gym it can help realign your Chakras and #SpiritualBalance Stop explaining your situations, battles, problems, and any kind of #NegativeEnergy to others because sincerely they don’t care and you know that, sincerely though we see it this way but it’s not that they truly don’t care it’s simply because no one will ever care as much as we do, and no one is going to feel bad for you so on a positive note put your #Energy into something that can help others. It’s easier to see more negative things then positive but we must understand we are in control of our daily thoughts. We must understand the #PowerOfTheMind 🧠 #Manifestation is real but it starts with a #Positive Mind ☝🏼 we can not give others enlightenment if we haven’t been enlightened ourselves. #Peace is what we call and seek, Love is what we spread to all because with Love all things are possible. #Pagans believe we can make #Heaven on #Earth if we spread love and nothing but Love. With that theology I’d have to say that shows the importance of change each of us make to the world. - @Yasha.Bear #KilledBySociety 🖤 #KBS #JoinMe #SpreadLove #LiberateYourself #FreeFromJudgement #OpenMinded #Spirituality #Paganism #Manifest #Namaste
#SelfLove  is the best kind of #Love  Balance your #Chakras  🧘🏽‍♂️♎️ cleanse the #MindBodySpirit  Do all the things that you #Fear  #Enlighten  yourself read books, try new things, stop skipping #Meditation  and the #Gym  it can help realign your Chakras and #SpiritualBalance  Stop explaining your situations, battles, problems, and any kind of #NegativeEnergy  to others because sincerely they don’t care and you know that, sincerely though we see it this way but it’s not that they truly don’t care it’s simply because no one will ever care as much as we do, and no one is going to feel bad for you so on a positive note put your #Energy  into something that can help others. It’s easier to see more negative things then positive but we must understand we are in control of our daily thoughts. We must understand the #PowerOfTheMind  🧠 #Manifestation  is real but it starts with a #Positive  Mind ☝🏼 we can not give others enlightenment if we haven’t been enlightened ourselves. #Peace  is what we call and seek, Love is what we spread to all because with Love all things are possible. #Pagans  believe we can make #Heaven  on #Earth  if we spread love and nothing but Love. With that theology I’d have to say that shows the importance of change each of us make to the world. - @Yasha.Bear #KilledBySociety  🖤 #KBS  #JoinMe  #SpreadLove  #LiberateYourself  #FreeFromJudgement  #OpenMinded  #Spirituality  #Paganism  #Manifest  #Namaste 
#SelfLove is the best kind of #Love Balance your #Chakras 🧘🏽‍♂️♎️ cleanse the #MindBodySpirit Do all the things that you #Fear #Enlighten yourself read books, try new things, stop skipping #Meditation and the #Gym it can help realign your Chakras and #SpiritualBalance Stop explaining your situations, battles, problems, and any kind of #NegativeEnergy to others because sincerely they don’t care and you know that, sincerely though we see it this way but it’s not that they truly don’t care it’s simply because no one will ever care as much as we do, and no one is going to feel bad for you so on a positive note put your #Energy into something that can help others. It’s easier to see more negative things then positive but we must understand we are in control of our daily thoughts. We must understand the #PowerOfTheMind 🧠 #Manifestation is real but it starts with a #Positive Mind ☝🏼 we can not give others enlightenment if we haven’t been enlightened ourselves. #Peace is what we call and seek, Love is what we spread to all because with Love all things are possible. #Pagans believe we can make #Heaven on #Earth if we spread love and nothing but Love. With that theology I’d have to say that shows the importance of change each of us make to the world. - @Yasha.Bear #KilledBySociety 🖤 #KBS #JoinMe #SpreadLove #LiberateYourself #FreeFromJudgement #OpenMinded #Spirituality #Paganism #Manifest #Namaste
#SelfLove  is the best kind of #Love  Balance your #Chakras  🧘🏽‍♂️♎️ cleanse the #MindBodySpirit  Do all the things that you #Fear  #Enlighten  yourself read books, try new things, stop skipping #Meditation  and the #Gym  it can help realign your Chakras and #SpiritualBalance  Stop explaining your situations, battles, problems, and any kind of #NegativeEnergy  to others because sincerely they don’t care and you know that, sincerely though we see it this way but it’s not that they truly don’t care it’s simply because no one will ever care as much as we do, and no one is going to feel bad for you so on a positive note put your #Energy  into something that can help others. It’s easier to see more negative things then positive but we must understand we are in control of our daily thoughts. We must understand the #PowerOfTheMind  🧠 #Manifestation  is real but it starts with a #Positive  Mind ☝🏼 we can not give others enlightenment if we haven’t been enlightened ourselves. #Peace  is what we call and seek, Love is what we spread to all because with Love all things are possible. #Pagans  believe we can make #Heaven  on #Earth  if we spread love and nothing but Love. With that theology I’d have to say that shows the importance of change each of us make to the world. - @Yasha.Bear #KilledBySociety  🖤 #KBS  #JoinMe  #SpreadLove  #LiberateYourself  #FreeFromJudgement  #OpenMinded  #Spirituality  #Paganism  #Manifest  #Namaste 
#SelfLove is the best kind of #Love Balance your #Chakras 🧘🏽‍♂️♎️ cleanse the #MindBodySpirit Do all the things that you #Fear #Enlighten yourself read books, try new things, stop skipping #Meditation and the #Gym it can help realign your Chakras and #SpiritualBalance Stop explaining your situations, battles, problems, and any kind of #NegativeEnergy to others because sincerely they don’t care and you know that, sincerely though we see it this way but it’s not that they truly don’t care it’s simply because no one will ever care as much as we do, and no one is going to feel bad for you so on a positive note put your #Energy into something that can help others. It’s easier to see more negative things then positive but we must understand we are in control of our daily thoughts. We must understand the #PowerOfTheMind 🧠 #Manifestation is real but it starts with a #Positive Mind ☝🏼 we can not give others enlightenment if we haven’t been enlightened ourselves. #Peace is what we call and seek, Love is what we spread to all because with Love all things are possible. #Pagans believe we can make #Heaven on #Earth if we spread love and nothing but Love. With that theology I’d have to say that shows the importance of change each of us make to the world. - @Yasha.Bear #KilledBySociety 🖤 #KBS #JoinMe #SpreadLove #LiberateYourself #FreeFromJudgement #OpenMinded #Spirituality #Paganism #Manifest #Namaste
#SelfLove  is the best kind of #Love  Balance your #Chakras  🧘🏽‍♂️♎️ cleanse the #MindBodySpirit  Do all the things that you #Fear  #Enlighten  yourself read books, try new things, stop skipping #Meditation  and the #Gym  it can help realign your Chakras and #SpiritualBalance  Stop explaining your situations, battles, problems, and any kind of #NegativeEnergy  to others because sincerely they don’t care and you know that, sincerely though we see it this way but it’s not that they truly don’t care it’s simply because no one will ever care as much as we do, and no one is going to feel bad for you so on a positive note put your #Energy  into something that can help others. It’s easier to see more negative things then positive but we must understand we are in control of our daily thoughts. We must understand the #PowerOfTheMind  🧠 #Manifestation  is real but it starts with a #Positive  Mind ☝🏼 we can not give others enlightenment if we haven’t been enlightened ourselves. #Peace  is what we call and seek, Love is what we spread to all because with Love all things are possible. #Pagans  believe we can make #Heaven  on #Earth  if we spread love and nothing but Love. With that theology I’d have to say that shows the importance of change each of us make to the world. - @Yasha.Bear #KilledBySociety  🖤 #KBS  #JoinMe  #SpreadLove  #LiberateYourself  #FreeFromJudgement  #OpenMinded  #Spirituality  #Paganism  #Manifest  #Namaste 
#SelfLove is the best kind of #Love Balance your #Chakras 🧘🏽‍♂️♎️ cleanse the #MindBodySpirit Do all the things that you #Fear #Enlighten yourself read books, try new things, stop skipping #Meditation and the #Gym it can help realign your Chakras and #SpiritualBalance Stop explaining your situations, battles, problems, and any kind of #NegativeEnergy to others because sincerely they don’t care and you know that, sincerely though we see it this way but it’s not that they truly don’t care it’s simply because no one will ever care as much as we do, and no one is going to feel bad for you so on a positive note put your #Energy into something that can help others. It’s easier to see more negative things then positive but we must understand we are in control of our daily thoughts. We must understand the #PowerOfTheMind 🧠 #Manifestation is real but it starts with a #Positive Mind ☝🏼 we can not give others enlightenment if we haven’t been enlightened ourselves. #Peace is what we call and seek, Love is what we spread to all because with Love all things are possible. #Pagans believe we can make #Heaven on #Earth if we spread love and nothing but Love. With that theology I’d have to say that shows the importance of change each of us make to the world. - @Yasha.Bear #KilledBySociety 🖤 #KBS #JoinMe #SpreadLove #LiberateYourself #FreeFromJudgement #OpenMinded #Spirituality #Paganism #Manifest #Namaste
#SelfLove  is the best kind of #Love  Balance your #Chakras  🧘🏽‍♂️♎️ cleanse the #MindBodySpirit  Do all the things that you #Fear  #Enlighten  yourself read books, try new things, stop skipping #Meditation  and the #Gym  it can help realign your Chakras and #SpiritualBalance  Stop explaining your situations, battles, problems, and any kind of #NegativeEnergy  to others because sincerely they don’t care and you know that, sincerely though we see it this way but it’s not that they truly don’t care it’s simply because no one will ever care as much as we do, and no one is going to feel bad for you so on a positive note put your #Energy  into something that can help others. It’s easier to see more negative things then positive but we must understand we are in control of our daily thoughts. We must understand the #PowerOfTheMind  🧠 #Manifestation  is real but it starts with a #Positive  Mind ☝🏼 we can not give others enlightenment if we haven’t been enlightened ourselves. #Peace  is what we call and seek, Love is what we spread to all because with Love all things are possible. #Pagans  believe we can make #Heaven  on #Earth  if we spread love and nothing but Love. With that theology I’d have to say that shows the importance of change each of us make to the world. - @Yasha.Bear #KilledBySociety  🖤 #KBS  #JoinMe  #SpreadLove  #LiberateYourself  #FreeFromJudgement  #OpenMinded  #Spirituality  #Paganism  #Manifest  #Namaste 
#SelfLove is the best kind of #Love Balance your #Chakras 🧘🏽‍♂️♎️ cleanse the #MindBodySpirit Do all the things that you #Fear #Enlighten yourself read books, try new things, stop skipping #Meditation and the #Gym it can help realign your Chakras and #SpiritualBalance Stop explaining your situations, battles, problems, and any kind of #NegativeEnergy to others because sincerely they don’t care and you know that, sincerely though we see it this way but it’s not that they truly don’t care it’s simply because no one will ever care as much as we do, and no one is going to feel bad for you so on a positive note put your #Energy into something that can help others. It’s easier to see more negative things then positive but we must understand we are in control of our daily thoughts. We must understand the #PowerOfTheMind 🧠 #Manifestation is real but it starts with a #Positive Mind ☝🏼 we can not give others enlightenment if we haven’t been enlightened ourselves. #Peace is what we call and seek, Love is what we spread to all because with Love all things are possible. #Pagans believe we can make #Heaven on #Earth if we spread love and nothing but Love. With that theology I’d have to say that shows the importance of change each of us make to the world. - @Yasha.Bear #KilledBySociety 🖤 #KBS #JoinMe #SpreadLove #LiberateYourself #FreeFromJudgement #OpenMinded #Spirituality #Paganism #Manifest #Namaste
#SelfLove  is the best kind of #Love  Balance your #Chakras  🧘🏽‍♂️♎️ cleanse the #MindBodySpirit  Do all the things that you #Fear  #Enlighten  yourself read books, try new things, stop skipping #Meditation  and the #Gym  it can help realign your Chakras and #SpiritualBalance  Stop explaining your situations, battles, problems, and any kind of #NegativeEnergy  to others because sincerely they don’t care and you know that, sincerely though we see it this way but it’s not that they truly don’t care it’s simply because no one will ever care as much as we do, and no one is going to feel bad for you so on a positive note put your #Energy  into something that can help others. It’s easier to see more negative things then positive but we must understand we are in control of our daily thoughts. We must understand the #PowerOfTheMind  🧠 #Manifestation  is real but it starts with a #Positive  Mind ☝🏼 we can not give others enlightenment if we haven’t been enlightened ourselves. #Peace  is what we call and seek, Love is what we spread to all because with Love all things are possible. #Pagans  believe we can make #Heaven  on #Earth  if we spread love and nothing but Love. With that theology I’d have to say that shows the importance of change each of us make to the world. - @Yasha.Bear #KilledBySociety  🖤 #KBS  #JoinMe  #SpreadLove  #LiberateYourself  #FreeFromJudgement  #OpenMinded  #Spirituality  #Paganism  #Manifest  #Namaste 
#SelfLove is the best kind of #Love Balance your #Chakras 🧘🏽‍♂️♎️ cleanse the #MindBodySpirit Do all the things that you #Fear #Enlighten yourself read books, try new things, stop skipping #Meditation and the #Gym it can help realign your Chakras and #SpiritualBalance Stop explaining your situations, battles, problems, and any kind of #NegativeEnergy to others because sincerely they don’t care and you know that, sincerely though we see it this way but it’s not that they truly don’t care it’s simply because no one will ever care as much as we do, and no one is going to feel bad for you so on a positive note put your #Energy into something that can help others. It’s easier to see more negative things then positive but we must understand we are in control of our daily thoughts. We must understand the #PowerOfTheMind 🧠 #Manifestation is real but it starts with a #Positive Mind ☝🏼 we can not give others enlightenment if we haven’t been enlightened ourselves. #Peace is what we call and seek, Love is what we spread to all because with Love all things are possible. #Pagans believe we can make #Heaven on #Earth if we spread love and nothing but Love. With that theology I’d have to say that shows the importance of change each of us make to the world. - @Yasha.Bear #KilledBySociety 🖤 #KBS #JoinMe #SpreadLove #LiberateYourself #FreeFromJudgement #OpenMinded #Spirituality #Paganism #Manifest #Namaste
#SelfLove  is the best kind of #Love  Balance your #Chakras  🧘🏽‍♂️♎️ cleanse the #MindBodySpirit  Do all the things that you #Fear  #Enlighten  yourself read books, try new things, stop skipping #Meditation  and the #Gym  it can help realign your Chakras and #SpiritualBalance  Stop explaining your situations, battles, problems, and any kind of #NegativeEnergy  to others because sincerely they don’t care and you know that, sincerely though we see it this way but it’s not that they truly don’t care it’s simply because no one will ever care as much as we do, and no one is going to feel bad for you so on a positive note put your #Energy  into something that can help others. It’s easier to see more negative things then positive but we must understand we are in control of our daily thoughts. We must understand the #PowerOfTheMind  🧠 #Manifestation  is real but it starts with a #Positive  Mind ☝🏼 we can not give others enlightenment if we haven’t been enlightened ourselves. #Peace  is what we call and seek, Love is what we spread to all because with Love all things are possible. #Pagans  believe we can make #Heaven  on #Earth  if we spread love and nothing but Love. With that theology I’d have to say that shows the importance of change each of us make to the world. - @Yasha.Bear #KilledBySociety  🖤 #KBS  #JoinMe  #SpreadLove  #LiberateYourself  #FreeFromJudgement  #OpenMinded  #Spirituality  #Paganism  #Manifest  #Namaste 
#SelfLove is the best kind of #Love Balance your #Chakras 🧘🏽‍♂️♎️ cleanse the #MindBodySpirit Do all the things that you #Fear #Enlighten yourself read books, try new things, stop skipping #Meditation and the #Gym it can help realign your Chakras and #SpiritualBalance Stop explaining your situations, battles, problems, and any kind of #NegativeEnergy to others because sincerely they don’t care and you know that, sincerely though we see it this way but it’s not that they truly don’t care it’s simply because no one will ever care as much as we do, and no one is going to feel bad for you so on a positive note put your #Energy into something that can help others. It’s easier to see more negative things then positive but we must understand we are in control of our daily thoughts. We must understand the #PowerOfTheMind 🧠 #Manifestation is real but it starts with a #Positive Mind ☝🏼 we can not give others enlightenment if we haven’t been enlightened ourselves. #Peace is what we call and seek, Love is what we spread to all because with Love all things are possible. #Pagans believe we can make #Heaven on #Earth if we spread love and nothing but Love. With that theology I’d have to say that shows the importance of change each of us make to the world. - @Yasha.Bear #KilledBySociety 🖤 #KBS #JoinMe #SpreadLove #LiberateYourself #FreeFromJudgement #OpenMinded #Spirituality #Paganism #Manifest #Namaste
#SelfLove  is the best kind of #Love  Balance your #Chakras  🧘🏽‍♂️♎️ cleanse the #MindBodySpirit  Do all the things that you #Fear  #Enlighten  yourself read books, try new things, stop skipping #Meditation  and the #Gym  it can help realign your Chakras and #SpiritualBalance  Stop explaining your situations, battles, problems, and any kind of #NegativeEnergy  to others because sincerely they don’t care and you know that, sincerely though we see it this way but it’s not that they truly don’t care it’s simply because no one will ever care as much as we do, and no one is going to feel bad for you so on a positive note put your #Energy  into something that can help others. It’s easier to see more negative things then positive but we must understand we are in control of our daily thoughts. We must understand the #PowerOfTheMind  🧠 #Manifestation  is real but it starts with a #Positive  Mind ☝🏼 we can not give others enlightenment if we haven’t been enlightened ourselves. #Peace  is what we call and seek, Love is what we spread to all because with Love all things are possible. #Pagans  believe we can make #Heaven  on #Earth  if we spread love and nothing but Love. With that theology I’d have to say that shows the importance of change each of us make to the world. - @Yasha.Bear #KilledBySociety  🖤 #KBS  #JoinMe  #SpreadLove  #LiberateYourself  #FreeFromJudgement  #OpenMinded  #Spirituality  #Paganism  #Manifest  #Namaste 
#SelfLove is the best kind of #Love Balance your #Chakras 🧘🏽‍♂️♎️ cleanse the #MindBodySpirit Do all the things that you #Fear #Enlighten yourself read books, try new things, stop skipping #Meditation and the #Gym it can help realign your Chakras and #SpiritualBalance Stop explaining your situations, battles, problems, and any kind of #NegativeEnergy to others because sincerely they don’t care and you know that, sincerely though we see it this way but it’s not that they truly don’t care it’s simply because no one will ever care as much as we do, and no one is going to feel bad for you so on a positive note put your #Energy into something that can help others. It’s easier to see more negative things then positive but we must understand we are in control of our daily thoughts. We must understand the #PowerOfTheMind 🧠 #Manifestation is real but it starts with a #Positive Mind ☝🏼 we can not give others enlightenment if we haven’t been enlightened ourselves. #Peace is what we call and seek, Love is what we spread to all because with Love all things are possible. #Pagans believe we can make #Heaven on #Earth if we spread love and nothing but Love. With that theology I’d have to say that shows the importance of change each of us make to the world. - @Yasha.Bear #KilledBySociety 🖤 #KBS #JoinMe #SpreadLove #LiberateYourself #FreeFromJudgement #OpenMinded #Spirituality #Paganism #Manifest #Namaste
#SelfLove  is the best kind of #Love  Balance your #Chakras  🧘🏽‍♂️♎️ cleanse the #MindBodySpirit  Do all the things that you #Fear  #Enlighten  yourself read books, try new things, stop skipping #Meditation  and the #Gym  it can help realign your Chakras and #SpiritualBalance  Stop explaining your situations, battles, problems, and any kind of #NegativeEnergy  to others because sincerely they don’t care and you know that, sincerely though we see it this way but it’s not that they truly don’t care it’s simply because no one will ever care as much as we do, and no one is going to feel bad for you so on a positive note put your #Energy  into something that can help others. It’s easier to see more negative things then positive but we must understand we are in control of our daily thoughts. We must understand the #PowerOfTheMind  🧠 #Manifestation  is real but it starts with a #Positive  Mind ☝🏼 we can not give others enlightenment if we haven’t been enlightened ourselves. #Peace  is what we call and seek, Love is what we spread to all because with Love all things are possible. #Pagans  believe we can make #Heaven  on #Earth  if we spread love and nothing but Love. With that theology I’d have to say that shows the importance of change each of us make to the world. - @Yasha.Bear #KilledBySociety  🖤 #KBS  #JoinMe  #SpreadLove  #LiberateYourself  #FreeFromJudgement  #OpenMinded  #Spirituality  #Paganism  #Manifest  #Namaste 
#SelfLove is the best kind of #Love Balance your #Chakras 🧘🏽‍♂️♎️ cleanse the #MindBodySpirit Do all the things that you #Fear #Enlighten yourself read books, try new things, stop skipping #Meditation and the #Gym it can help realign your Chakras and #SpiritualBalance Stop explaining your situations, battles, problems, and any kind of #NegativeEnergy to others because sincerely they don’t care and you know that, sincerely though we see it this way but it’s not that they truly don’t care it’s simply because no one will ever care as much as we do, and no one is going to feel bad for you so on a positive note put your #Energy into something that can help others. It’s easier to see more negative things then positive but we must understand we are in control of our daily thoughts. We must understand the #PowerOfTheMind 🧠 #Manifestation is real but it starts with a #Positive Mind ☝🏼 we can not give others enlightenment if we haven’t been enlightened ourselves. #Peace is what we call and seek, Love is what we spread to all because with Love all things are possible. #Pagans believe we can make #Heaven on #Earth if we spread love and nothing but Love. With that theology I’d have to say that shows the importance of change each of us make to the world. - @Yasha.Bear #KilledBySociety 🖤 #KBS #JoinMe #SpreadLove #LiberateYourself #FreeFromJudgement #OpenMinded #Spirituality #Paganism #Manifest #Namaste
#SelfLove  is the best kind of #Love  Balance your #Chakras  🧘🏽‍♂️♎️ cleanse the #MindBodySpirit  Do all the things that you #Fear  #Enlighten  yourself read books, try new things, stop skipping #Meditation  and the #Gym  it can help realign your Chakras and #SpiritualBalance  Stop explaining your situations, battles, problems, and any kind of #NegativeEnergy  to others because sincerely they don’t care and you know that, sincerely though we see it this way but it’s not that they truly don’t care it’s simply because no one will ever care as much as we do, and no one is going to feel bad for you so on a positive note put your #Energy  into something that can help others. It’s easier to see more negative things then positive but we must understand we are in control of our daily thoughts. We must understand the #PowerOfTheMind  🧠 #Manifestation  is real but it starts with a #Positive  Mind ☝🏼 we can not give others enlightenment if we haven’t been enlightened ourselves. #Peace  is what we call and seek, Love is what we spread to all because with Love all things are possible. #Pagans  believe we can make #Heaven  on #Earth  if we spread love and nothing but Love. With that theology I’d have to say that shows the importance of change each of us make to the world. - @Yasha.Bear #KilledBySociety  🖤 #KBS  #JoinMe  #SpreadLove  #LiberateYourself  #FreeFromJudgement  #OpenMinded  #Spirituality  #Paganism  #Manifest  #Namaste 
#SelfLove is the best kind of #Love Balance your #Chakras 🧘🏽‍♂️♎️ cleanse the #MindBodySpirit Do all the things that you #Fear #Enlighten yourself read books, try new things, stop skipping #Meditation and the #Gym it can help realign your Chakras and #SpiritualBalance Stop explaining your situations, battles, problems, and any kind of #NegativeEnergy to others because sincerely they don’t care and you know that, sincerely though we see it this way but it’s not that they truly don’t care it’s simply because no one will ever care as much as we do, and no one is going to feel bad for you so on a positive note put your #Energy into something that can help others. It’s easier to see more negative things then positive but we must understand we are in control of our daily thoughts. We must understand the #PowerOfTheMind 🧠 #Manifestation is real but it starts with a #Positive Mind ☝🏼 we can not give others enlightenment if we haven’t been enlightened ourselves. #Peace is what we call and seek, Love is what we spread to all because with Love all things are possible. #Pagans believe we can make #Heaven on #Earth if we spread love and nothing but Love. With that theology I’d have to say that shows the importance of change each of us make to the world. - @Yasha.Bear #KilledBySociety 🖤 #KBS #JoinMe #SpreadLove #LiberateYourself #FreeFromJudgement #OpenMinded #Spirituality #Paganism #Manifest #Namaste
#SelfLove  is the best kind of #Love  Balance your #Chakras  🧘🏽‍♂️♎️ cleanse the #MindBodySpirit  Do all the things that you #Fear  #Enlighten  yourself read books, try new things, stop skipping #Meditation  and the #Gym  it can help realign your Chakras and #SpiritualBalance  Stop explaining your situations, battles, problems, and any kind of #NegativeEnergy  to others because sincerely they don’t care and you know that, sincerely though we see it this way but it’s not that they truly don’t care it’s simply because no one will ever care as much as we do, and no one is going to feel bad for you so on a positive note put your #Energy  into something that can help others. It’s easier to see more negative things then positive but we must understand we are in control of our daily thoughts. We must understand the #PowerOfTheMind  🧠 #Manifestation  is real but it starts with a #Positive  Mind ☝🏼 we can not give others enlightenment if we haven’t been enlightened ourselves. #Peace  is what we call and seek, Love is what we spread to all because with Love all things are possible. #Pagans  believe we can make #Heaven  on #Earth  if we spread love and nothing but Love. With that theology I’d have to say that shows the importance of change each of us make to the world. - @Yasha.Bear #KilledBySociety  🖤 #KBS  #JoinMe  #SpreadLove  #LiberateYourself  #FreeFromJudgement  #OpenMinded  #Spirituality  #Paganism  #Manifest  #Namaste 
If you judge people you have no time to love them! Traveling and getting to know other cultures is a golden invitation to be open to learn and not judge other cultures. That gives you space to understand them better and to communicate better. That makes you wiser & kinder and them too! And boy! we do need a wiser and kinder human race! .
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#glezkconsulting #glezkstudyabroad #glezktraveltogrow #glezk #glezkconsultoría #glezkconsultoria #glezkquotes #bealighttotheworld #betteryou #love #kindness #freefromjudgement
If you judge people you have no time to love them! Traveling and getting to know other cultures is a golden invitation to be open to learn and not judge other cultures. That gives you space to understand them better and to communicate better. That makes you wiser & kinder and them too! And boy! we do need a wiser and kinder human race! . . #glezkconsulting  #glezkstudyabroad  #glezktraveltogrow  #glezk  #glezkconsultoría  #glezkconsultoria  #glezkquotes  #bealighttotheworld  #betteryou  #love  #kindness  #freefromjudgement 
I won’t spend my life believing that when my body looks a certain way... Everything will be better.. It’s so important that we not only exercise and take care of our bodies physically, but that we grow mentally too.. if you think dropping down to a size 0 will fix all of your insecurities, give you self confidence, or catapult you into a successful tornado.... you are wrong. Some of the people who we think are the most beautiful and are in the best physical shape, can be the unhappiest & most insecure...
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[ Do not equate physical appearance with happiness. If you want to be happy.. start being the person that makes YOU the happiest, whoever that is & whatever he/she looks like. Drop people’s opinions & pick up your confidence. ♡ ]
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I won’t spend my life believing that when my body looks a certain way... Everything will be better.. It’s so important that we not only exercise and take care of our bodies physically, but that we grow mentally too.. if you think dropping down to a size 0 will fix all of your insecurities, give you self confidence, or catapult you into a successful tornado.... you are wrong. Some of the people who we think are the most beautiful and are in the best physical shape, can be the unhappiest & most insecure... - [ Do not equate physical appearance with happiness. If you want to be happy.. start being the person that makes YOU the happiest, whoever that is & whatever he/she looks like. Drop people’s opinions & pick up your confidence. ♡ ] -
Week 4 begins. Compulsory REST - DELOAD week. Less classes, a break in routine and some time to reflect and think about the last 3 weeks. It’s tough to take a step back when you are just getting into it and have seen some results. Scares the shit out of me that I will fuck up somehow this week. But I need to stay focused, do what’s prescribed and trust the process. Next week our workload increases again 💪
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Accountability!!!! .
#hashtagsgalore #nofucksgiven #thisis50 #transformation #selfimprovement #change #itsmytime #respecttheprocess #thingofbeauty #happinessfromwithin #positivity #mytimetoshine #itsaprocess #freefromjudgement #freefromnegativity #weightloss #becomingfitter #becominghealthier #moreprideinmyself #watchthisspace #12weekchallenge #beprepared #tryingnewthings #alwaysimproving #prechallengeprep #happy #mealprep #cleaneating #foodisfuel #boxing
Week 4 begins. Compulsory REST - DELOAD week. Less classes, a break in routine and some time to reflect and think about the last 3 weeks. It’s tough to take a step back when you are just getting into it and have seen some results. Scares the shit out of me that I will fuck up somehow this week. But I need to stay focused, do what’s prescribed and trust the process. Next week our workload increases again 💪 . . Accountability!!!! . #hashtagsgalore  #nofucksgiven  #thisis50  #transformation  #selfimprovement  #change  #itsmytime  #respecttheprocess  #thingofbeauty  #happinessfromwithin  #positivity  #mytimetoshine  #itsaprocess  #freefromjudgement  #freefromnegativity  #weightloss  #becomingfitter  #becominghealthier  #moreprideinmyself  #watchthisspace  #12weekchallenge  #beprepared  #tryingnewthings  #alwaysimproving  #prechallengeprep  #happy  #mealprep  #cleaneating  #foodisfuel  #boxing 
Hill sprints at Eastern Hill lookout this morning followed by a trail run. The front runners returned to push the last ones up the hill. I was literally surrounded by a group of people who would not let me quit. They got me to the top of the hill. These are good people and they inspire me to be better. So grateful.
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Accountability!!!! .
#hashtagsgalore #thisis50 #transformation #selfimprovement #change #itsmytime #respecttheprocess #thingofbeauty #happinessfromwithin #positivity #mytimetoshine #itsaprocess #freefromjudgement #freefromnegativity #weightloss #becomingfitter #becominghealthier #moreprideinmyself #watchthisspace #12weekchallenge #beprepared #tryingnewthings #alwaysimproving #prechallengeprep #happy #mealprep #cleaneating #foodisfuel #boxing
Hill sprints at Eastern Hill lookout this morning followed by a trail run. The front runners returned to push the last ones up the hill. I was literally surrounded by a group of people who would not let me quit. They got me to the top of the hill. These are good people and they inspire me to be better. So grateful. . Accountability!!!! . #hashtagsgalore  #thisis50  #transformation  #selfimprovement  #change  #itsmytime  #respecttheprocess  #thingofbeauty  #happinessfromwithin  #positivity  #mytimetoshine  #itsaprocess  #freefromjudgement  #freefromnegativity  #weightloss  #becomingfitter  #becominghealthier  #moreprideinmyself  #watchthisspace  #12weekchallenge  #beprepared  #tryingnewthings  #alwaysimproving  #prechallengeprep  #happy  #mealprep  #cleaneating  #foodisfuel  #boxing 
So this week has been a pretty emotional and stressful week. Events beyond my control. Life happened. Normally this is where I would go off the rails with my eating and exercise but not this week. I’m a couple of classes behind, but still managed 5 this week, with one more tomorrow and my nutrition has stayed on track except for one meal. So that’s progress for me. I also did my scan today and I’ve lost nearly 3kgs of body fat in just under 3 weeks. So another win. Feeling mentally strong and very committed to this challenge. I have something to prove to myself and my coach. Trusting the process.
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Accountability!!!! .
#hashtagsgalore #nofucksgiven #thisis50 #transformation #selfimprovement #change #itsmytime #respecttheprocess #thingofbeauty #happinessfromwithin #positivity #mytimetoshine #itsaprocess #freefromjudgement #freefromnegativity #weightloss #becomingfitter #becominghealthier #moreprideinmyself #watchthisspace #12weekchallenge #beprepared #tryingnewthings #alwaysimproving #prechallengeprep #happy #mealprep #cleaneating #foodisfuel #boxing
So this week has been a pretty emotional and stressful week. Events beyond my control. Life happened. Normally this is where I would go off the rails with my eating and exercise but not this week. I’m a couple of classes behind, but still managed 5 this week, with one more tomorrow and my nutrition has stayed on track except for one meal. So that’s progress for me. I also did my scan today and I’ve lost nearly 3kgs of body fat in just under 3 weeks. So another win. Feeling mentally strong and very committed to this challenge. I have something to prove to myself and my coach. Trusting the process. . Accountability!!!! . #hashtagsgalore  #nofucksgiven  #thisis50  #transformation  #selfimprovement  #change  #itsmytime  #respecttheprocess  #thingofbeauty  #happinessfromwithin  #positivity  #mytimetoshine  #itsaprocess  #freefromjudgement  #freefromnegativity  #weightloss  #becomingfitter  #becominghealthier  #moreprideinmyself  #watchthisspace  #12weekchallenge  #beprepared  #tryingnewthings  #alwaysimproving  #prechallengeprep  #happy  #mealprep  #cleaneating  #foodisfuel  #boxing 
Nothing like getting smashed on a Saturday morning. Challenger team session done. I can feel my fitness improving a bit more each day. I am so grateful to be surrounded by people who push me to become better. Super encouraging group of people.
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Accountability!!!! .
#hashtagsgalore #nofucksgiven #thisis50 #transformation #selfimprovement #change #itsmytime #respecttheprocess #thingofbeauty #happinessfromwithin #positivity #mytimetoshine #itsaprocess #freefromjudgement #freefromnegativity #weightloss #becomingfitter #becominghealthier #moreprideinmyself #watchthisspace #12weekchallenge #beprepared #tryingnewthings #alwaysimproving #prechallengeprep #happy #mealprep #cleaneating #foodisfuel #boxing
Nothing like getting smashed on a Saturday morning. Challenger team session done. I can feel my fitness improving a bit more each day. I am so grateful to be surrounded by people who push me to become better. Super encouraging group of people. . . Accountability!!!! . #hashtagsgalore  #nofucksgiven  #thisis50  #transformation  #selfimprovement  #change  #itsmytime  #respecttheprocess  #thingofbeauty  #happinessfromwithin  #positivity  #mytimetoshine  #itsaprocess  #freefromjudgement  #freefromnegativity  #weightloss  #becomingfitter  #becominghealthier  #moreprideinmyself  #watchthisspace  #12weekchallenge  #beprepared  #tryingnewthings  #alwaysimproving  #prechallengeprep  #happy  #mealprep  #cleaneating  #foodisfuel  #boxing 
When after 3 years vegan, fish becomes a fav thing on this planet #neverstopchanging #exvegan #healthyfood #balanceisthekey #freefromjudgement #garuoja
Now I've learnt this, my life is so much easier.You don't owe anyone a reason or explication . Free your mind #arbonnelove#arbonnelife#lovelivelife#freeyourmind#freeyourself#goodmentalhealth#freefromjudgement#freefromjudgements#free#positivequotes#positivethinker#happylife#bestyou
Week 2 begins. Really tired today. Work was mentally exhausting. Just one of those days. But I still showed up at the gym and got it done. Now to take the boy for his walk and then I can relax. #nevermissamonday .
Accountability!!!! .
#hashtagsgalore #nofucksgiven #thisis50 #transformation #selfimprovement #change #itsmytime #respecttheprocess #thingofbeauty #happinessfromwithin #positivity #mytimetoshine #itsaprocess #freefromjudgement #freefromnegativity #weightloss #becomingfitter #becominghealthier #moreprideinmyself #watchthisspace #12weekchallenge #beprepared #tryingnewthings #alwaysimproving #prechallengeprep #happy #mealprep #cleaneating #foodisfuel
Week 2 begins. Really tired today. Work was mentally exhausting. Just one of those days. But I still showed up at the gym and got it done. Now to take the boy for his walk and then I can relax. #nevermissamonday  . Accountability!!!! . #hashtagsgalore  #nofucksgiven  #thisis50  #transformation  #selfimprovement  #change  #itsmytime  #respecttheprocess  #thingofbeauty  #happinessfromwithin  #positivity  #mytimetoshine  #itsaprocess  #freefromjudgement  #freefromnegativity  #weightloss  #becomingfitter  #becominghealthier  #moreprideinmyself  #watchthisspace  #12weekchallenge  #beprepared  #tryingnewthings  #alwaysimproving  #prechallengeprep  #happy  #mealprep  #cleaneating  #foodisfuel 
Week 1 done and dusted. Feeling pretty good. I have more energy and feeling less bloated. Sleeping better, but do need to go to bed earlier. Food prep finished. Gym clothes ready. All set for what is going to be a busy week. Lots on this week so need to be prepared.
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Accountability!!!! .
#hashtagsgalore #nofucksgiven #thisis50 #transformation #selfimprovement #change #itsmytime #respecttheprocess #thingofbeauty #happinessfromwithin #positivity #mytimetoshine #itsaprocess #freefromjudgement #freefromnegativity #weightloss #becomingfitter #becominghealthier #moreprideinmyself #watchthisspace #12weekchallenge #beprepared #tryingnewthings #alwaysimproving #prechallengeprep #happy #mealprep #cleaneating #foodisfuel
Week 1 done and dusted. Feeling pretty good. I have more energy and feeling less bloated. Sleeping better, but do need to go to bed earlier. Food prep finished. Gym clothes ready. All set for what is going to be a busy week. Lots on this week so need to be prepared. . Accountability!!!! . #hashtagsgalore  #nofucksgiven  #thisis50  #transformation  #selfimprovement  #change  #itsmytime  #respecttheprocess  #thingofbeauty  #happinessfromwithin  #positivity  #mytimetoshine  #itsaprocess  #freefromjudgement  #freefromnegativity  #weightloss  #becomingfitter  #becominghealthier  #moreprideinmyself  #watchthisspace  #12weekchallenge  #beprepared  #tryingnewthings  #alwaysimproving  #prechallengeprep  #happy  #mealprep  #cleaneating  #foodisfuel 
Last weekend of wearing daggy painting clothes...... I’d say most of my clothes have paint, glue, plaster or some kind of house repair crap on them. So excited to finally get my weekends back and my life back. It’s been a long expensive 12 months but I am there. Proud of how the house is looking.
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Accountability!!!! .
#hashtagsgalore #nofucksgiven #thisis50 #transformation #selfimprovement #change #itsmytime #respecttheprocess #thingofbeauty #happinessfromwithin #positivity #mytimetoshine #itsaprocess #freefromjudgement #freefromnegativity #weightloss #becomingfitter #becominghealthier #moreprideinmyself #watchthisspace #12weekchallenge #beprepared #tryingnewthings #alwaysimproving #prechallengeprep #happy #mealprep #cleaneating #foodisfuel
Last weekend of wearing daggy painting clothes...... I’d say most of my clothes have paint, glue, plaster or some kind of house repair crap on them. So excited to finally get my weekends back and my life back. It’s been a long expensive 12 months but I am there. Proud of how the house is looking. . Accountability!!!! . #hashtagsgalore  #nofucksgiven  #thisis50  #transformation  #selfimprovement  #change  #itsmytime  #respecttheprocess  #thingofbeauty  #happinessfromwithin  #positivity  #mytimetoshine  #itsaprocess  #freefromjudgement  #freefromnegativity  #weightloss  #becomingfitter  #becominghealthier  #moreprideinmyself  #watchthisspace  #12weekchallenge  #beprepared  #tryingnewthings  #alwaysimproving  #prechallengeprep  #happy  #mealprep  #cleaneating  #foodisfuel 
Don't ever judge the soul by the exterior.
💜 The woman on the left was lost, oppressed, abused, in bondage and believed she was worthless.
💜The woman on the right is me 16 yrs later. I am found, I believe in myself, I trust myself,  my soul has been set free. ---------------------------------------------------------
You NEVER know what is underneath a fake smile, a frumpy look or eyes that are lost. The soul awaits.

#mother #sister #wife #friend #freefromjudgement #rise #momhas12 #freetobeme #freeatlast
#escapethebondage #bondage #noshame #cleaneating #reborn #restrainednomore #love
Don't ever judge the soul by the exterior. 💜 The woman on the left was lost, oppressed, abused, in bondage and believed she was worthless. 💜The woman on the right is me 16 yrs later. I am found, I believe in myself, I trust myself, my soul has been set free. --------------------------------------------------------- You NEVER know what is underneath a fake smile, a frumpy look or eyes that are lost. The soul awaits. #mother  #sister  #wife  #friend  #freefromjudgement  #rise  #momhas12  #freetobeme  #freeatlast  #escapethebondage  #bondage  #noshame  #cleaneating  #reborn  #restrainednomore  #love 
The insanity that comes with weighing ourselves. The number on the scales can determine how you feel and alter your mood instantly.  It’s bullshit. I’m on my 4th day of the challenge and I’m so tempted to jump on the scales and see if there is any change. It’s just ridiculous. So I’ve decided to put them away until after the challenge. The truth is I’m feeling really good. I’ve worked out everyday, my diet is clean, I have more energy and I’m sleeping better. I’m pretty happy and it’s only day 4. So why step on a little platform that’s going to display a number I may or may not be happy with and it will change how I feel. And I feel pretty bloody good at the moment. No thanks. I will put my trust in my trainer and stick to the plan. Trust the process and ditch the scales.
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Accountability!!!! .
#hashtagsgalore #nofucksgiven #thisis50 #transformation #selfimprovement #change #itsmytime #respecttheprocess #thingofbeauty #happinessfromwithin #positivity #mytimetoshine #itsaprocess #freefromjudgement #freefromnegativity #weightloss #becomingfitter #becominghealthier #moreprideinmyself #watchthisspace #12weekchallenge #beprepared #tryingnewthings #alwaysimproving #prechallengeprep #happy #mealprep #cleaneating #foodisfuel
The insanity that comes with weighing ourselves. The number on the scales can determine how you feel and alter your mood instantly. It’s bullshit. I’m on my 4th day of the challenge and I’m so tempted to jump on the scales and see if there is any change. It’s just ridiculous. So I’ve decided to put them away until after the challenge. The truth is I’m feeling really good. I’ve worked out everyday, my diet is clean, I have more energy and I’m sleeping better. I’m pretty happy and it’s only day 4. So why step on a little platform that’s going to display a number I may or may not be happy with and it will change how I feel. And I feel pretty bloody good at the moment. No thanks. I will put my trust in my trainer and stick to the plan. Trust the process and ditch the scales. . Accountability!!!! . #hashtagsgalore  #nofucksgiven  #thisis50  #transformation  #selfimprovement  #change  #itsmytime  #respecttheprocess  #thingofbeauty  #happinessfromwithin  #positivity  #mytimetoshine  #itsaprocess  #freefromjudgement  #freefromnegativity  #weightloss  #becomingfitter  #becominghealthier  #moreprideinmyself  #watchthisspace  #12weekchallenge  #beprepared  #tryingnewthings  #alwaysimproving  #prechallengeprep  #happy  #mealprep  #cleaneating  #foodisfuel 
All I can say is thank goodness for meal prep. Just heat it up and it’s ready. Two classes tonight. Boxing and Conditioning followed compulsory challenger session - learn to box which was pretty cool. Proper stance, importance of balance etc. Buggered now. Dinner, hot shower and bed. Feeling pretty good.
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Accountability!!!! .
#hashtagsgalore #nofucksgiven #thisis50 #transformation #selfimprovement #change #itsmytime #respecttheprocess #thingofbeauty #happinessfromwithin #positivity #mytimetoshine #itsaprocess #freefromjudgement #freefromnegativity #weightloss #becomingfitter #becominghealthier #moreprideinmyself #watchthisspace #12weekchallenge #beprepared #tryingnewthings #alwaysimproving #prechallengeprep #happy #mealprep #cleaneating #foodisfuel
All I can say is thank goodness for meal prep. Just heat it up and it’s ready. Two classes tonight. Boxing and Conditioning followed compulsory challenger session - learn to box which was pretty cool. Proper stance, importance of balance etc. Buggered now. Dinner, hot shower and bed. Feeling pretty good. . Accountability!!!! . #hashtagsgalore  #nofucksgiven  #thisis50  #transformation  #selfimprovement  #change  #itsmytime  #respecttheprocess  #thingofbeauty  #happinessfromwithin  #positivity  #mytimetoshine  #itsaprocess  #freefromjudgement  #freefromnegativity  #weightloss  #becomingfitter  #becominghealthier  #moreprideinmyself  #watchthisspace  #12weekchallenge  #beprepared  #tryingnewthings  #alwaysimproving  #prechallengeprep  #happy  #mealprep  #cleaneating  #foodisfuel 
First day of the challenge. Pretty excited for the next 12 weeks. Didn’t realise how much I have missed this place til tonight. Great people, great atmosphere. Time to walk the boy now. When he gives you the face, you walk 😂😂
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Accountability!!!! .
#hashtagsgalore #nofucksgiven #thisis50 #transformation #selfimprovement #change #itsmytime #respecttheprocess #thingofbeauty #happinessfromwithin #positivity #mytimetoshine #itsaprocess #freefromjudgement #freefromnegativity #weightloss #becomingfitter #becominghealthier #moreprideinmyself #watchthisspace #12weekchallenge #beprepared #tryingnewthings #alwaysimproving #prechallengeprep #happy #mealprep #cleaneating #foodisfuel
First day of the challenge. Pretty excited for the next 12 weeks. Didn’t realise how much I have missed this place til tonight. Great people, great atmosphere. Time to walk the boy now. When he gives you the face, you walk 😂😂 . Accountability!!!! . #hashtagsgalore  #nofucksgiven  #thisis50  #transformation  #selfimprovement  #change  #itsmytime  #respecttheprocess  #thingofbeauty  #happinessfromwithin  #positivity  #mytimetoshine  #itsaprocess  #freefromjudgement  #freefromnegativity  #weightloss  #becomingfitter  #becominghealthier  #moreprideinmyself  #watchthisspace  #12weekchallenge  #beprepared  #tryingnewthings  #alwaysimproving  #prechallengeprep  #happy  #mealprep  #cleaneating  #foodisfuel 
Meal prep in full swing. 12 week challenge starts tomorrow. Feeling excited and ready for it. Fitness assessment and scans done yesterday. Also hit up a strength and conditioning class to kick it off. Accountability!!!! .
#hashtagsgalore #nofucksgiven #thisis50 #transformation #selfimprovement #change #itsmytime #respecttheprocess #thingofbeauty #happinessfromwithin #positivity #mytimetoshine #itsaprocess #freefromjudgement #freefromnegativity #weightloss #becomingfitter #becominghealthier #moreprideinmyself #watchthisspace #12weekchallenge #beprepared #tryingnewthings #alwaysimproving #prechallengeprep #happy #mealprep #cleaneating #foodisfuel
Meal prep in full swing. 12 week challenge starts tomorrow. Feeling excited and ready for it. Fitness assessment and scans done yesterday. Also hit up a strength and conditioning class to kick it off. Accountability!!!! . #hashtagsgalore  #nofucksgiven  #thisis50  #transformation  #selfimprovement  #change  #itsmytime  #respecttheprocess  #thingofbeauty  #happinessfromwithin  #positivity  #mytimetoshine  #itsaprocess  #freefromjudgement  #freefromnegativity  #weightloss  #becomingfitter  #becominghealthier  #moreprideinmyself  #watchthisspace  #12weekchallenge  #beprepared  #tryingnewthings  #alwaysimproving  #prechallengeprep  #happy  #mealprep  #cleaneating  #foodisfuel 
verb: to accommodate or tolerate oneself to; to receive as to meaning, understand.
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As in, True love teaches us to accept our partner - free from judgement - even if you can’t fully understand them. .
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#words #dictionary #definition #art #create #accept #focus #attention #differences #freefromjudgement #appreciate #considerationforothers #consideration #kindness #thoughtful #respect #goodgraces #support #tolerance #consciouschoices #kindhearted #beingagoodperson #loyalty #honor #noble #maturity #value #life
verb: to accommodate or tolerate oneself to; to receive as to meaning, understand. . As in, True love teaches us to accept our partner - free from judgement - even if you can’t fully understand them. . . . . . #words  #dictionary  #definition  #art  #create  #accept  #focus  #attention  #differences  #freefromjudgement  #appreciate  #considerationforothers  #consideration  #kindness  #thoughtful  #respect  #goodgraces  #support  #tolerance  #consciouschoices  #kindhearted  #beingagoodperson  #loyalty  #honor  #noble  #maturity  #value  #life 
Accepting yourself will free you up so much! It’s something I’ve been tested with a lot lately - a constant work in progress. If it’s the same for you, keep at it! ❤️
#acceptyourself
Accepting yourself will free you up so much! It’s something I’ve been tested with a lot lately - a constant work in progress. If it’s the same for you, keep at it! ❤️ #acceptyourself 
Sharing from my Personal Development... this really struck a chord with me.

It’s so true!!! Our kids are taught to be the best at what they do, to get the best grades if you do those things you will be better and smarter than everyone else therefore you will be more successful. 
And a lot of times alone... success can be lonely at the top if you don’t have people to share it with or go there with. 
Instead of focusing on standardized test scores so much we should be teaching our kids how to interact, connect and contribute to and with others. 
The newest research suggests it’s not harder, faster and smarter that will get you to your goals but rather together! 
And I will add my own 2 cents.... teaching our kids how to be kind and compassionate to others is a huge missing link. .
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#mannersmatter #believeinyourself 
#togetherisbetter #blessedmama #thankyoujesus #nottodaysatan #blessedmomof4 #bonusmom #godsgirl #kindness #freefromjudgement #happiness
Sharing from my Personal Development... this really struck a chord with me. It’s so true!!! Our kids are taught to be the best at what they do, to get the best grades if you do those things you will be better and smarter than everyone else therefore you will be more successful. And a lot of times alone... success can be lonely at the top if you don’t have people to share it with or go there with. Instead of focusing on standardized test scores so much we should be teaching our kids how to interact, connect and contribute to and with others. The newest research suggests it’s not harder, faster and smarter that will get you to your goals but rather together! And I will add my own 2 cents.... teaching our kids how to be kind and compassionate to others is a huge missing link. . . . #mannersmatter  #believeinyourself  #togetherisbetter  #blessedmama  #thankyoujesus  #nottodaysatan  #blessedmomof4  #bonusmom  #godsgirl  #kindness  #freefromjudgement  #happiness 
#staywild #mylittleone not all girls will be perfect princesses or tough as nails #tomboys some girls are just themselves, no labels #nostereotypes just living #freefromjudgement - I hope one day I can be just like her never down and out, always bouncing with the bumps and make her proud to have overcome my failings as a mother, and human.
#staywild  #mylittleone  not all girls will be perfect princesses or tough as nails #tomboys  some girls are just themselves, no labels #nostereotypes  just living #freefromjudgement  - I hope one day I can be just like her never down and out, always bouncing with the bumps and make her proud to have overcome my failings as a mother, and human.
Fresh stuff to look at in the morning
#freefromstress #freefromitall #freefromjunk #freefromjudgement
You should always speak your mind, be bold and be abnoxious. Do not impose your beliefs on others. Accept all of life's perspectives and realities and just do your own thing in peace without judgement and don't let anybody tell you to stop it.

#opencallcentre #dowhatyouwant #bebold #beabnoxious #bebrave #begreat #acceptlife #reality #speakup #workforit #goforit #freedom #freefromjudgement #roadtosuccess #believeinyourself #doyourthing #success #successful #mindset #standstill #realestate #realestateagent #realtor #mondayvibes #positivequotes #goodthoughts
You should always speak your mind, be bold and be abnoxious. Do not impose your beliefs on others. Accept all of life's perspectives and realities and just do your own thing in peace without judgement and don't let anybody tell you to stop it. #opencallcentre  #dowhatyouwant  #bebold  #beabnoxious  #bebrave  #begreat  #acceptlife  #reality  #speakup  #workforit  #goforit  #freedom  #freefromjudgement  #roadtosuccess  #believeinyourself  #doyourthing  #success  #successful  #mindset  #standstill  #realestate  #realestateagent  #realtor  #mondayvibes  #positivequotes  #goodthoughts 
Thrive each day to experience your day-to-day events free from pre conceived thoughts and judgments. This will allow you to experience simple joys at a much greater level of appreciation. #justbetrue #openmindandheart #freefromjudgement
Thrive each day to experience your day-to-day events free from pre conceived thoughts and judgments. This will allow you to experience simple joys at a much greater level of appreciation. #justbetrue  #openmindandheart  #freefromjudgement 
Back piece design start point. This....is going to be incredible. #apocolypsenow #tattoos #madman #iam #hewasntwrong #redneck #rhec #rednecknation #freefromjudgement #allthings #arepossible
We all should learn to be honest, just knowing that people are not perfect and pretending we are it's just lying to ourselves and the others! #behonest #dropyourmask #beyourself #freefromjudgement
#worldrefugeeday 
You know how I feel. If you feel the same way and want to help by doing "something" right now- here is a number and simple steps. Remember- no matter how small your action- there is always a reaction! •
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•
•
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#keepfamiliestogether #lovetrumpshate #advocate #speakup #riseup #rise #actionsspeaklouderthanwords #smallbutmighty #familymatters #reaction #humankind #allrightsarehumanrights #weareallimmigrants #freefromjudgement #yogi #yogilife #freeyourheart #joyfulnoiseblog #namaste
#worldrefugeeday  You know how I feel. If you feel the same way and want to help by doing "something" right now- here is a number and simple steps. Remember- no matter how small your action- there is always a reaction! • • • • • • #keepfamiliestogether  #lovetrumpshate  #advocate  #speakup  #riseup  #rise  #actionsspeaklouderthanwords  #smallbutmighty  #familymatters  #reaction  #humankind  #allrightsarehumanrights  #weareallimmigrants  #freefromjudgement  #yogi  #yogilife  #freeyourheart  #joyfulnoiseblog  #namaste 
I love that my little Miss 6 loves to dance just as much I do. She is so free & just GROOVES in her own beautiful way ❤️❤️
On the weekend she did a big dance performance with her hip/hop & jazz class & before she went on stage I said to her “Honey don’t be scared you’re going to do great” her reply was “Mum I’m not scared it’s going to be lots of fun” I thought to myself wow how brave, I wish I had her confidence. 
Wouldn’t it be great if our sweet little minds stayed that way, like when we were kids. Free from fear & judgement so joyful & pure 🌟🌟🌟
This is why i love GROOVE so much. 
Because there is no right or wrong, no left or right just dancing your own authentic way for what ever feels good for you in your body. 
It’s about how you connect to rhythm & music & how you dance it YOUR way.
It releases all the cr@p from my head & I’m free to just enjoy, be & GROOVE!
So refreshingly simple that anyone can do it. 
Good vibes baby, Good Vibes 💃💃💃
#danceyourheartout #freefromjudgement #danceyourway #goodvibes #mylittlelove #mylittlegroover #thevitalitymumma
I love that my little Miss 6 loves to dance just as much I do. She is so free & just GROOVES in her own beautiful way ❤️❤️ On the weekend she did a big dance performance with her hip/hop & jazz class & before she went on stage I said to her “Honey don’t be scared you’re going to do great” her reply was “Mum I’m not scared it’s going to be lots of fun” I thought to myself wow how brave, I wish I had her confidence. Wouldn’t it be great if our sweet little minds stayed that way, like when we were kids. Free from fear & judgement so joyful & pure 🌟🌟🌟 This is why i love GROOVE so much. Because there is no right or wrong, no left or right just dancing your own authentic way for what ever feels good for you in your body. It’s about how you connect to rhythm & music & how you dance it YOUR way. It releases all the cr@p from my head & I’m free to just enjoy, be & GROOVE! So refreshingly simple that anyone can do it. Good vibes baby, Good Vibes 💃💃💃 #danceyourheartout  #freefromjudgement  #danceyourway  #goodvibes  #mylittlelove  #mylittlegroover  #thevitalitymumma 
THIS!!!! Unfortunately there are people who won’t want you to succeed or are happy for you to became better as long as you are not better than them. There are also people who will pigeonhole you and inadvertently drop comments that cause you self doubt and make you question if you are capable of your goals. DON’T LISTEN TO THEM!!!!!! Believe in you and keep moving forward. The only validation you need is your own.  #newinstagram #thisis50 #transformation #selfimprovement #change #itsmytime #respecttheprocess #thingofbeauty #happinessfromwithin #positivity #mytimetoshine #itsaprocess #freefromjudgement #freefromnegativity #weightloss #becomingfitter #becominghealthier #moreprideinmyself #watchthisspace #12weekchallenge #beprepared #tryingnewthings #alwaysimproving #prechallengeprep #happy #selfdoubt #noteveryonehasyourback
THIS!!!! Unfortunately there are people who won’t want you to succeed or are happy for you to became better as long as you are not better than them. There are also people who will pigeonhole you and inadvertently drop comments that cause you self doubt and make you question if you are capable of your goals. DON’T LISTEN TO THEM!!!!!! Believe in you and keep moving forward. The only validation you need is your own. #newinstagram  #thisis50  #transformation  #selfimprovement  #change  #itsmytime  #respecttheprocess  #thingofbeauty  #happinessfromwithin  #positivity  #mytimetoshine  #itsaprocess  #freefromjudgement  #freefromnegativity  #weightloss  #becomingfitter  #becominghealthier  #moreprideinmyself  #watchthisspace  #12weekchallenge  #beprepared  #tryingnewthings  #alwaysimproving  #prechallengeprep  #happy  #selfdoubt  #noteveryonehasyourback 
NÄTÜRÄL GLÖW🌼
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The best part of this journey has been the confidence that I’ve gained. Not in a cocky overconfident way, but in an “I’m okay with having no makeup on or I’m not afraid to tell people how much I enjoy this, even if they might judge me” way.🌟
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I’m am freed from the fear of judgement, I am overcoming the doubtful voice in the back of my head, and I am crushing goals that seemed impossible until now✨
NÄTÜRÄL GLÖW🌼 ————— The best part of this journey has been the confidence that I’ve gained. Not in a cocky overconfident way, but in an “I’m okay with having no makeup on or I’m not afraid to tell people how much I enjoy this, even if they might judge me” way.🌟 ————— I’m am freed from the fear of judgement, I am overcoming the doubtful voice in the back of my head, and I am crushing goals that seemed impossible until now✨
It’s Friday so I’m going to tell the truth:
-I wish people would stop worrying so much about other people’s lives and focus on their own
-Focus on their words
-Focus on their actions
-Stop needing to be right and recognize that there are other perspectives
-It’s okay to disagree
-But disagree respectfully
-Let others’ business be their business -Don’t ruin others’ happiness just because they live differently or think differently
-We all have a story and have fought battles
-Be kind and have an open mind
-And something I’m working on before opening my mouth: Just listen
It’s Friday so I’m going to tell the truth: -I wish people would stop worrying so much about other people’s lives and focus on their own -Focus on their words -Focus on their actions -Stop needing to be right and recognize that there are other perspectives -It’s okay to disagree -But disagree respectfully -Let others’ business be their business -Don’t ruin others’ happiness just because they live differently or think differently -We all have a story and have fought battles -Be kind and have an open mind -And something I’m working on before opening my mouth: Just listen
Creations,
Coloured,
Teaching him about birds !!! #parenthood never ends 🤟🌹❤️ #homeschool #birds #didaktik #skapelser  #freefromjudgement
Just be worrying about yourself #cantchangeothers#workonyou #freefromjudgement #bringpeace
Food prep done for the week. Chicken and salad, homemade green curry and brown rice, boiled eggs, tuna, meatballs in veggie sauce in the slow cooker. Extra meatballs to snack on. Time for bed now. It’s been a long day. 
#newinstagram #thisis50 #transformation #selfimprovement #change #itsmytime #respecttheprocess #thingofbeauty #happinessfromwithin #positivity #mytimetoshine #itsaprocess #freefromjudgement #freefromnegativity #weightloss #becomingfitter #becominghealthier #moreprideinmyself #watchthisspace #12weekchallenge #beprepared #tryingnewthings #alwaysimproving #prechallengeprep #happy #mealprep #cleaneating #foodisfuel
Food prep done for the week. Chicken and salad, homemade green curry and brown rice, boiled eggs, tuna, meatballs in veggie sauce in the slow cooker. Extra meatballs to snack on. Time for bed now. It’s been a long day. #newinstagram  #thisis50  #transformation  #selfimprovement  #change  #itsmytime  #respecttheprocess  #thingofbeauty  #happinessfromwithin  #positivity  #mytimetoshine  #itsaprocess  #freefromjudgement  #freefromnegativity  #weightloss  #becomingfitter  #becominghealthier  #moreprideinmyself  #watchthisspace  #12weekchallenge  #beprepared  #tryingnewthings  #alwaysimproving  #prechallengeprep  #happy  #mealprep  #cleaneating  #foodisfuel 
My food continues to be good, but I’m bored of eating the same things. This week has been hard as I didn’t meal prep for the whole week and have resorted to buying individual packs of veggies I can nuke in the microwave and I’ve eaten lots of tuna. So yeah, pretty sick of it but I have managed to stay on track. Lesson learned but also feeling pretty happy. Exercise still not where I want it to be but working on that. #newinstagram #thisis50 #transformation #selfimprovement #change #itsmytime #respecttheprocess #thingofbeauty #happinessfromwithin #positivity #mytimetoshine #itsaprocess #freefromjudgement #freefromnegativity #weightloss #becomingfitter #becominghealthier #moreprideinmyself #watchthisspace #12weekchallenge #beprepared #tryingnewthings #alwaysimproving #prechallengeprep #happy
My food continues to be good, but I’m bored of eating the same things. This week has been hard as I didn’t meal prep for the whole week and have resorted to buying individual packs of veggies I can nuke in the microwave and I’ve eaten lots of tuna. So yeah, pretty sick of it but I have managed to stay on track. Lesson learned but also feeling pretty happy. Exercise still not where I want it to be but working on that. #newinstagram  #thisis50  #transformation  #selfimprovement  #change  #itsmytime  #respecttheprocess  #thingofbeauty  #happinessfromwithin  #positivity  #mytimetoshine  #itsaprocess  #freefromjudgement  #freefromnegativity  #weightloss  #becomingfitter  #becominghealthier  #moreprideinmyself  #watchthisspace  #12weekchallenge  #beprepared  #tryingnewthings  #alwaysimproving  #prechallengeprep  #happy 
Treat meal, not a cheat meal. So today I really wanted something not so good to eat. Like pizza or pasta. But I didn’t cave as I’m into my 3rd week of clean eating. Instead I treated myself to some Pork belly and kale slaw with homemade paleo mayonnaise. My first attempt at homemade mayo and it was pretty good. Anyways, it was enough to get me over my cravings whilst still eating healthy. 
Still loving my evening walks with the fur kid. He keeps it interesting trying to carry small logs 😂. There’s something about the cool air, the sun disappearing and the sounds of people making the most of the last bits of light in the park before they head home that makes me feel alive. It’s my favourite time of the day. Making better choices and still enjoying life. #newinstagram #thisis50 #transformation #selfimprovement #change #itsmytime #respecttheprocess #thingofbeauty #happinessfromwithin #positivity #mytimetoshine #itsaprocess #freefromjudgement #freefromnegativity #weightloss #becomingfitter #becominghealthier #moreprideinmyself #watchthisspace #12weekchallenge #beprepared #tryingnewthings #alwaysimproving #prechallengeprep #happy #germanshepherd #dogsofinstagram #eveningwalk
Treat meal, not a cheat meal. So today I really wanted something not so good to eat. Like pizza or pasta. But I didn’t cave as I’m into my 3rd week of clean eating. Instead I treated myself to some Pork belly and kale slaw with homemade paleo mayonnaise. My first attempt at homemade mayo and it was pretty good. Anyways, it was enough to get me over my cravings whilst still eating healthy. Still loving my evening walks with the fur kid. He keeps it interesting trying to carry small logs 😂. There’s something about the cool air, the sun disappearing and the sounds of people making the most of the last bits of light in the park before they head home that makes me feel alive. It’s my favourite time of the day. Making better choices and still enjoying life. #newinstagram  #thisis50  #transformation  #selfimprovement  #change  #itsmytime  #respecttheprocess  #thingofbeauty  #happinessfromwithin  #positivity  #mytimetoshine  #itsaprocess  #freefromjudgement  #freefromnegativity  #weightloss  #becomingfitter  #becominghealthier  #moreprideinmyself  #watchthisspace  #12weekchallenge  #beprepared  #tryingnewthings  #alwaysimproving  #prechallengeprep  #happy  #germanshepherd  #dogsofinstagram  #eveningwalk 
My truth, be who you are say how you feel and those who mind don't matter and those who matter don't mind. I live by that #dr.seuss#beyou#loveyourself#ownwhoyouare#notperfect#lovemyflaws#freefromjudgement#blessed#thankful#grateful#agirlslife#thisgirlslife
Fuck perfect. I’m not perfect. Nobody is perfect. Embrace your individuality and uniqueness. Highlight your strengths and fuck your weaknesses. People will either love you or hate you. Life goes on. Embrace the ones who love you. #fuckperfect #uniqueness #bossbabe #shineon #strengths #screwstandards #beyou #embracelife #lovethosewholoveyou #smile #happinessrocks #freefromjudgement #beyourbestself #beyourbestyou
Breakfast and brunch. Loving the good stuff. Starting to feel the benefits of eating better. Definitely have more energy and even got up early to walk the dog. Normally Saturdays are my sleep in day. Things are changing 😉

#newinstagram #thisis50 #transformation #selfimprovement #change #itsmytime #respecttheprocess #thingofbeauty #happinessfromwithin #positivity #mytimetoshine #itsaprocess #freefromjudgement #freefromnegativity #weightloss #becomingfitter #becominghealthier #moreprideinmyself #watchthisspace #12weekchallenge #beprepared #tryingnewthings #alwaysimproving #prechallengeprep #happy
Breakfast and brunch. Loving the good stuff. Starting to feel the benefits of eating better. Definitely have more energy and even got up early to walk the dog. Normally Saturdays are my sleep in day. Things are changing 😉 #newinstagram  #thisis50  #transformation  #selfimprovement  #change  #itsmytime  #respecttheprocess  #thingofbeauty  #happinessfromwithin  #positivity  #mytimetoshine  #itsaprocess  #freefromjudgement  #freefromnegativity  #weightloss  #becomingfitter  #becominghealthier  #moreprideinmyself  #watchthisspace  #12weekchallenge  #beprepared  #tryingnewthings  #alwaysimproving  #prechallengeprep  #happy 
When you’re tired and feel like crap but the fur kid needs a walk, then we walk. These winter afternoons get dark so quickly, but I love it. Tucked up in bed now. It’s the end of a big week. Next week back into an exercise routine and continue with the clean eating. I’m on track.  #newinstagram #thisis50 #transformation #selfimprovement #change #itsmytime #respecttheprocess #thingofbeauty #happinessfromwithin #positivity #mytimetoshine #itsaprocess #freefromjudgement #freefromnegativity #weightloss #becomingfitter #becominghealthier #moreprideinmyself #watchthisspace #12weekchallenge #beprepared #tryingnewthings #alwaysimproving #prechallengeprep #moonandstars
When you’re tired and feel like crap but the fur kid needs a walk, then we walk. These winter afternoons get dark so quickly, but I love it. Tucked up in bed now. It’s the end of a big week. Next week back into an exercise routine and continue with the clean eating. I’m on track. #newinstagram  #thisis50  #transformation  #selfimprovement  #change  #itsmytime  #respecttheprocess  #thingofbeauty  #happinessfromwithin  #positivity  #mytimetoshine  #itsaprocess  #freefromjudgement  #freefromnegativity  #weightloss  #becomingfitter  #becominghealthier  #moreprideinmyself  #watchthisspace  #12weekchallenge  #beprepared  #tryingnewthings  #alwaysimproving  #prechallengeprep  #moonandstars 
No #throwback today... only looking forward. I love me. I love who I am becoming and I am excited to see where life takes me. Never in a day did I think I would feel the way I feel. I yearned for it and 👁 finally found it.... So much FREEdom. FREEdom to live and do life the way I want. It's my life and I have control over it. I'm responsible for my choices. I had some time with mySelf & I let that sh*t go ❤✊🏾🕉 #Self #Goddess #inlovewithher #liberation #peace #reachhigher #freefromjudgement
No #throwback  today... only looking forward. I love me. I love who I am becoming and I am excited to see where life takes me. Never in a day did I think I would feel the way I feel. I yearned for it and 👁 finally found it.... So much FREEdom. FREEdom to live and do life the way I want. It's my life and I have control over it. I'm responsible for my choices. I had some time with mySelf & I let that sh*t go ❤✊🏾🕉 #Self  #Goddess  #inlovewithher  #liberation  #peace  #reachhigher  #freefromjudgement 
@mentalhealthfoundation 3rd day of Mental Health Awareness. What I can observe from the last three days is that people are struggling. Despite putting on brave faces, there are more people that struggle from anxiety, depression and other mental health challenges than we think. Sometimes it is the people who are smiling and bubbly...those who are hiding behind the mask they’ve learned to wear. The brave face so that they don’t make people feel uncomfortable or in fear that people will stop loving them or even that it will make people give them attention if they act the way they feel. Behind the brave face is a body and mind full of harmful thoughts and emotions. Thoughts that spiral out of control and make them feel bad about themselves. Everyday this week, I have taught stress management and realised that ‘expectations of self’ and ‘fear of failure’ are crippling people. The anxiety that kids have about what other people think of them is causing them to respond in many different ways - retreating into their shells, beating themselves up and even harming themselves. It makes me really sad. It makes me really sad that schools, colleges and universities do not appear to have the resources to help every young person. The teachers and staff aren’t receiving proper training. There is a problem. Mental health issues are going up and I’m not sure we are doing all we can to help. I’m sure there must be more we can do. If you do feel low or anxious etc, reach out to the people who care for you and talk. Reach out and get support. Offer support. Be kind. #mhawareness #mentalhealthawareness #mentalhealthawarenessweek #examstress #anxiety #managinganxiety #selfpresentation #letgoperfectionism #seeksupport #mind #reachout #mentalhealthsupport #mentalhealthmatters #mentalhealthstigma #mentalhealthissues #mentalhealthadvice #believe #positivepsychology #selfbelief #feelgood #beyou #freefromjudgement
@mentalhealthfoundation 3rd day of Mental Health Awareness. What I can observe from the last three days is that people are struggling. Despite putting on brave faces, there are more people that struggle from anxiety, depression and other mental health challenges than we think. Sometimes it is the people who are smiling and bubbly...those who are hiding behind the mask they’ve learned to wear. The brave face so that they don’t make people feel uncomfortable or in fear that people will stop loving them or even that it will make people give them attention if they act the way they feel. Behind the brave face is a body and mind full of harmful thoughts and emotions. Thoughts that spiral out of control and make them feel bad about themselves. Everyday this week, I have taught stress management and realised that ‘expectations of self’ and ‘fear of failure’ are crippling people. The anxiety that kids have about what other people think of them is causing them to respond in many different ways - retreating into their shells, beating themselves up and even harming themselves. It makes me really sad. It makes me really sad that schools, colleges and universities do not appear to have the resources to help every young person. The teachers and staff aren’t receiving proper training. There is a problem. Mental health issues are going up and I’m not sure we are doing all we can to help. I’m sure there must be more we can do. If you do feel low or anxious etc, reach out to the people who care for you and talk. Reach out and get support. Offer support. Be kind. #mhawareness  #mentalhealthawareness  #mentalhealthawarenessweek  #examstress  #anxiety  #managinganxiety  #selfpresentation  #letgoperfectionism  #seeksupport  #mind  #reachout  #mentalhealthsupport  #mentalhealthmatters  #mentalhealthstigma  #mentalhealthissues  #mentalhealthadvice  #believe  #positivepsychology  #selfbelief  #feelgood  #beyou  #freefromjudgement