Instead of I cant afford I changed my mindset to it’s not a priority right now. Wow how that changed things for me.
Instead of worrying about the money I don’t have to have or do certain things. I changed my mindset to be grateful for the things I can do. The things I can afford that I couldn’t short time ago. I also changed my mindset from worrying about how I was going to get the money to do x. To just being grateful that it will work its way out.
Instead of being so concerned with people thinking I’m selfish or in my own mind me being selfish spending too much time on my self self reflection and self growth instead I’m changing my mind set to trust and know that any investment or time spent on myself that is truly making personal growth, forward motion is time and money well spent. #moneyMindChallenge @amberlilyestrom #dawnshere#grateful#radicalabundance#freefromjudgement#moneymindset
*FREE FROM JUDGEMENT, FREE TO LOVE* 💛 When our little man was sick a few days ago in Finland, we spend all of our days in the van, with 30 degrees and sunny weather, throwing all day long dirty sheets out of the van, walking for several times our laundry to the washing machine and even got a visit from the ambulance... I realized even more... we know so little about the people we see. People we've never met before. But who cross our path in a moment. Or maybe the people we see more often... The mum of our childs best friend, our yoga teacher or tennis mate. We're making up stories all the time and sometimes we even judge. About what people do, eat, wear... how they look or maybe not look. But we know so little. It's not only "what you see is what you get", but "what you got is what you see". If you free yourself from judgement, the only thing you can see is LOVE. In every moment you connect with someone, wether it's in real life or social media, connect with love and respect. Stop telling stories and connect from your heart. In every moment. With a smile or with kind words. Even if it's only for a second, you will be a sparkle in the day of that person. And what you give you get 💛✌💫🍀 BTW. Everything is well with our little man now! And Finland was very beautiful! Allthough we spend only 1 week there and mainly at the same place 😉
I won’t spend my life believing that when my body looks a certain way... Everything will be better.. It’s so important that we not only exercise and take care of our bodies physically, but that we grow mentally too.. if you think dropping down to a size 0 will fix all of your insecurities, give you self confidence, or catapult you into a successful tornado.... you are wrong. Some of the people who we think are the most beautiful and are in the best physical shape, can be the unhappiest & most insecure...
[ Do not equate physical appearance with happiness. If you want to be happy.. start being the person that makes YOU the happiest, whoever that is & whatever he/she looks like. Drop people’s opinions & pick up your confidence. ♡ ]
Sharing from my Personal Development... this really struck a chord with me.
It’s so true!!! Our kids are taught to be the best at what they do, to get the best grades if you do those things you will be better and smarter than everyone else therefore you will be more successful.
And a lot of times alone... success can be lonely at the top if you don’t have people to share it with or go there with.
Instead of focusing on standardized test scores so much we should be teaching our kids how to interact, connect and contribute to and with others.
The newest research suggests it’s not harder, faster and smarter that will get you to your goals but rather together!
And I will add my own 2 cents.... teaching our kids how to be kind and compassionate to others is a huge missing link. .
#staywild#mylittleone not all girls will be perfect princesses or tough as nails #tomboys some girls are just themselves, no labels #nostereotypes just living #freefromjudgement - I hope one day I can be just like her never down and out, always bouncing with the bumps and make her proud to have overcome my failings as a mother, and human.
Thrive each day to experience your day-to-day events free from pre conceived thoughts and judgments. This will allow you to experience simple joys at a much greater level of appreciation. #justbetrue#openmindandheart#freefromjudgement
I love that my little Miss 6 loves to dance just as much I do. She is so free & just GROOVES in her own beautiful way ❤️❤️
On the weekend she did a big dance performance with her hip/hop & jazz class & before she went on stage I said to her “Honey don’t be scared you’re going to do great” her reply was “Mum I’m not scared it’s going to be lots of fun” I thought to myself wow how brave, I wish I had her confidence.
Wouldn’t it be great if our sweet little minds stayed that way, like when we were kids. Free from fear & judgement so joyful & pure 🌟🌟🌟
This is why i love GROOVE so much.
Because there is no right or wrong, no left or right just dancing your own authentic way for what ever feels good for you in your body.
It’s about how you connect to rhythm & music & how you dance it YOUR way.
It releases all the cr@p from my head & I’m free to just enjoy, be & GROOVE!
So refreshingly simple that anyone can do it.
Good vibes baby, Good Vibes 💃💃💃
The best part of this journey has been the confidence that I’ve gained. Not in a cocky overconfident way, but in an “I’m okay with having no makeup on or I’m not afraid to tell people how much I enjoy this, even if they might judge me” way.🌟
I’m am freed from the fear of judgement, I am overcoming the doubtful voice in the back of my head, and I am crushing goals that seemed impossible until now✨
It’s Friday so I’m going to tell the truth:
-I wish people would stop worrying so much about other people’s lives and focus on their own
-Focus on their words
-Focus on their actions
-Stop needing to be right and recognize that there are other perspectives
-It’s okay to disagree
-But disagree respectfully
-Let others’ business be their business -Don’t ruin others’ happiness just because they live differently or think differently
-We all have a story and have fought battles
-Be kind and have an open mind
-And something I’m working on before opening my mouth: Just listen
No #throwback today... only looking forward. I love me. I love who I am becoming and I am excited to see where life takes me. Never in a day did I think I would feel the way I feel. I yearned for it and 👁 finally found it.... So much FREEdom. FREEdom to live and do life the way I want. It's my life and I have control over it. I'm responsible for my choices. I had some time with mySelf & I let that sh*t go ❤✊🏾🕉 #Self#Goddess#inlovewithher#liberation#peace#reachhigher#freefromjudgement
@mentalhealthfoundation 3rd day of Mental Health Awareness. What I can observe from the last three days is that people are struggling. Despite putting on brave faces, there are more people that struggle from anxiety, depression and other mental health challenges than we think. Sometimes it is the people who are smiling and bubbly...those who are hiding behind the mask they’ve learned to wear. The brave face so that they don’t make people feel uncomfortable or in fear that people will stop loving them or even that it will make people give them attention if they act the way they feel. Behind the brave face is a body and mind full of harmful thoughts and emotions. Thoughts that spiral out of control and make them feel bad about themselves. Everyday this week, I have taught stress management and realised that ‘expectations of self’ and ‘fear of failure’ are crippling people. The anxiety that kids have about what other people think of them is causing them to respond in many different ways - retreating into their shells, beating themselves up and even harming themselves. It makes me really sad. It makes me really sad that schools, colleges and universities do not appear to have the resources to help every young person. The teachers and staff aren’t receiving proper training. There is a problem. Mental health issues are going up and I’m not sure we are doing all we can to help. I’m sure there must be more we can do. If you do feel low or anxious etc, reach out to the people who care for you and talk. Reach out and get support. Offer support. Be kind. #mhawareness#mentalhealthawareness#mentalhealthawarenessweek#examstress#anxiety#managinganxiety#selfpresentation#letgoperfectionism#seeksupport#mind#reachout#mentalhealthsupport#mentalhealthmatters#mentalhealthstigma#mentalhealthissues#mentalhealthadvice#believe#positivepsychology#selfbelief#feelgood#beyou#freefromjudgement