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I seriously have had a CHEF 👨🏻‍🍳 explain that ‘while they don’t have a seperate fryer for the GF chips and calamari, their oil is set at a hot 🔥enough temperature to ‘burn it off’!!! 🤷🏼‍♀️⠀
I have also heard of restaurant staff talking about gluten getting ‘killed’ by the hot temp of the oil!! 🙅‍♂️⠀
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Gluten is a protein molecule. It cannot be killed 😂⠀
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And IF gluten was destroyed in this way then the food containing gluten would lose its glutinous structure and consistency...ie. the batter or bread crumbs would not hold together...⠀
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In fact, for the temp of the oil to be hot 🔥enough for the gluten molecules in the food to be ‘destroyed’ (higher than 260C) the food would almost all be reduced to charcoal!!!⠀
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However, regardless of the temperature of the oil there would still potentially be enough of the gluten protein’s sequential molecular structure remaining intact within the oil/food item to trigger an auto-immune response in a coeliac. ⠀
Mind you...the coeliac at this point wouldn’t eat it as IT WOULD BE MOSTLY CHARCOAL 😂😂😂⠀
#glutenfreetips #glutenfreecooking ⠀
#nosharedfryersplease #coeliacsafe #coeliacfoodprep #coeliacfoodhandlingtips
I seriously have had a CHEF 👨🏻‍🍳 explain that ‘while they don’t have a seperate fryer for the GF chips and calamari, their oil is set at a hot 🔥enough temperature to ‘burn it off’!!! 🤷🏼‍♀️⠀ I have also heard of restaurant staff talking about gluten getting ‘killed’ by the hot temp of the oil!! 🙅‍♂️⠀ .⠀ Gluten is a protein molecule. It cannot be killed 😂⠀ .⠀ And IF gluten was destroyed in this way then the food containing gluten would lose its glutinous structure and consistency...ie. the batter or bread crumbs would not hold together...⠀ . ⠀ In fact, for the temp of the oil to be hot 🔥enough for the gluten molecules in the food to be ‘destroyed’ (higher than 260C) the food would almost all be reduced to charcoal!!!⠀ .⠀ However, regardless of the temperature of the oil there would still potentially be enough of the gluten protein’s sequential molecular structure remaining intact within the oil/food item to trigger an auto-immune response in a coeliac. ⠀ Mind you...the coeliac at this point wouldn’t eat it as IT WOULD BE MOSTLY CHARCOAL 😂😂😂⠀ #glutenfreetips  #glutenfreecooking  ⠀ #nosharedfryersplease  #coeliacsafe  #coeliacfoodprep  #coeliacfoodhandlingtips 
"The chase is better than the catch"
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For the last month or so I have been on a mission to find these new gluten free @stellaartois ! For some reason every @tescofood store in my local area didn't seem have them and after numerous times asking @stellaartois  where I can get them, I had given up hope of finding this holy grail of gluten free lager!!
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 So tonight I was over the moon to find my local @morrisons in Airdrie, Scotland have them and have made me a very  happy coeliac!! They are pricier than the Tesco price at £4.50 but I will accept that!! .
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Now I just need to find time to actually drink them with having a two month old baby and four year to run around after!! .
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Have you tried gluten free Stella Artois? Where you as delighted as me to see it appearing in stores?
"The chase is better than the catch" . For the last month or so I have been on a mission to find these new gluten free @stellaartois ! For some reason every @tescofood store in my local area didn't seem have them and after numerous times asking @stellaartois where I can get them, I had given up hope of finding this holy grail of gluten free lager!! . . So tonight I was over the moon to find my local @morrisons in Airdrie, Scotland have them and have made me a very happy coeliac!! They are pricier than the Tesco price at £4.50 but I will accept that!! . . Now I just need to find time to actually drink them with having a two month old baby and four year to run around after!! . . Have you tried gluten free Stella Artois? Where you as delighted as me to see it appearing in stores?
Massive snack tonight as I couldn’t decided what to have but having to make up cals I thought I would just have a little bit of everything..... decided to mix a @aldiuk #banoffeeyoghurt another one of @whitworthsuk raisin and chocolate #fruitshots and some banana. Great combination haha.... Love frozen yogurts they tast just like ice cream! Haha... #glutenfreedsnack #glutenfree #glutenfreetreat #glutenfreedessert #glutenfreetreats #healthytreat #glutenfree #glutenfreefood #freefromgluten #yogurtandfruit #quickhealthysnack #glutenfreesnack #healthyyogurt #healthyglutenfree #healthyglutenfreefood #healthysnack #healthyfood #healthyeats  #healthylife #recovery #recovering #recoveryisworthit #eattobeatit #foodwin #edrecovery
Massive snack tonight as I couldn’t decided what to have but having to make up cals I thought I would just have a little bit of everything..... decided to mix a @aldiuk #banoffeeyoghurt  another one of @whitworthsuk raisin and chocolate #fruitshots  and some banana. Great combination haha.... Love frozen yogurts they tast just like ice cream! Haha... #glutenfreedsnack  #glutenfree  #glutenfreetreat  #glutenfreedessert  #glutenfreetreats  #healthytreat  #glutenfree  #glutenfreefood  #freefromgluten  #yogurtandfruit  #quickhealthysnack  #glutenfreesnack  #healthyyogurt  #healthyglutenfree  #healthyglutenfreefood  #healthysnack  #healthyfood  #healthyeats  #healthylife  #recovery  #recovering  #recoveryisworthit  #eattobeatit  #foodwin  #edrecovery 
🍔 Yep, post gym dinner is a skinny burger. I had two skinny burgers left over that needed eating and a GF bun! This burger is under 350 calories and was super filling!!! I don’t normally have red meat this often, but if it’s there, why not!! 👌💪💪
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#freefrom #freefromgluten #nowheat #coeliac #coeliacfriendly #food #foodintolerance #foodallergies #glutenfree #freefromgluten  #wheatfree #blog #foodblogger #glutenfreefollowme #baking #bread #celiac #coeliacdiet #glutenfreebaking #homecooking #sansgluten  #senzagluten #senzaglutine  #gymfood #postgymmeal #glutenfreeblogger #burger #lowfat #healthy #fakeaway #weightlossfriendlyfood
🍔 Yep, post gym dinner is a skinny burger. I had two skinny burgers left over that needed eating and a GF bun! This burger is under 350 calories and was super filling!!! I don’t normally have red meat this often, but if it’s there, why not!! 👌💪💪 . . #freefrom  #freefromgluten  #nowheat  #coeliac  #coeliacfriendly  #food  #foodintolerance  #foodallergies  #glutenfree  #freefromgluten  #wheatfree  #blog  #foodblogger  #glutenfreefollowme  #baking  #bread  #celiac  #coeliacdiet  #glutenfreebaking  #homecooking  #sansgluten  #senzagluten  #senzaglutine  #gymfood  #postgymmeal  #glutenfreeblogger  #burger  #lowfat  #healthy  #fakeaway  #weightlossfriendlyfood 
Tonno 🐟 con pomodorini 🍅 e pistacchi, accompagnato da carote 🥕 e finocchi bolliti.

Cena arrangiata con semplicità, senza però rinunciare al gusto!

#senzaglutine #glutenfree #freefromgluten #ideepercucinare #ideasemplice #ideesenzaglutine #glutenfreerecipes #vegetarianfood #vegetables #vegetableslover #ideepercena #instagood #instafood #foodblogger #foodlover #yummy #chebontà #fattaincasa #fantasiaincucina #healthyfood #healthy #homemade #tonno #pistacchi #verdurechepassione #cenaveloce #cenarecongusto #amazingfood
Tonno 🐟 con pomodorini 🍅 e pistacchi, accompagnato da carote 🥕 e finocchi bolliti. Cena arrangiata con semplicità, senza però rinunciare al gusto! #senzaglutine  #glutenfree  #freefromgluten  #ideepercucinare  #ideasemplice  #ideesenzaglutine  #glutenfreerecipes  #vegetarianfood  #vegetables  #vegetableslover  #ideepercena  #instagood  #instafood  #foodblogger  #foodlover  #yummy  #chebontà  #fattaincasa  #fantasiaincucina  #healthyfood  #healthy  #homemade  #tonno  #pistacchi  #verdurechepassione  #cenaveloce  #cenarecongusto  #amazingfood 
It’s been so long since I’ve been able to enjoy a wrap 😍 @oldelpaso I need these gluten free tortillas to be available in Canada STAT! •
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Old El Paso wraps with rice, @gardein meatless ground, black beans, corn, lettuce, tomatoes, salsa, sour cream, guac & a sprinkle of cheese 😍 #glutenfreeeats #glutenfreelife #glutenfreefood #myglutenfreecanada #glutenfreecanada #glutenfreetortillas #glutenfreeliving #glutenfreerecipes #glutenfreemeals #glutenfree #freefromgluten #sansgluten #glutenfreefoodie
It’s been so long since I’ve been able to enjoy a wrap 😍 @oldelpaso I need these gluten free tortillas to be available in Canada STAT! • • Old El Paso wraps with rice, @gardein meatless ground, black beans, corn, lettuce, tomatoes, salsa, sour cream, guac & a sprinkle of cheese 😍 #glutenfreeeats  #glutenfreelife  #glutenfreefood  #myglutenfreecanada  #glutenfreecanada  #glutenfreetortillas  #glutenfreeliving  #glutenfreerecipes  #glutenfreemeals  #glutenfree  #freefromgluten  #sansgluten  #glutenfreefoodie 
Anyone else just want a bowl of vegetables for their dinner. So needed tonight 😋😋🥦
Anyone else just want a bowl of vegetables for their dinner. So needed tonight 😋😋🥦
Homemade bolognese, free, speed and 0 syns 👌🏻served with Asda Free From Spaghetti and it seems that my body has started to not like gluten.... this is the first time I have had it and don’t feel all bloated, lethargic and windy (sorry!) afterwards so am very happy #slimmingworld #homemade #bolognese #freeandspeed #freefromgluten #happytummy #weighdaytomorrow🙈
Gluten free pizza at @gordonramsaystreetpizza. I've been there and I think the pizza is amazing. Thank you @gluteninterrupted
For recommending it. 😊
#glutenfree #senzaglutine #glutenfreefoodporn #glutenfreelondon #pizzaglutenfree #pizza #delicious #amazing #lunch #dinner #food #foodgram #foodporn #freefrom #freefromgluten #singluten #sangluten  #lamiavitaglutenfree #gluteninterrupted
Comfort food at its finest! Decided to have my favourite soup @aldiuk #carrotandcoriandersoup with a @promiseglutenfree #glutenfreesandwich roll from @sainsburys for dinner. Love #promiseglutenfree bread because it’s definitely one of the best. Topped it with some jalapeños smoked cheese and tomatoes which was perfect with the soup. Such an easy, quick dinner but lush! Can’t go wrong.... especially when your not feeling great and have no energy to make anything haha #carrotandcoriander #naturallyglutenfree  #glutenfree #promisebread #dairyfreebread #glutenfreeroll #glutenfreefind #freefromgluten #glutenfreedinner #easyglutenfreemeals #healthyglutenfree #glutenfreebreadrolls  #healthydinner #quickmeals #quickeasymeals  #glutenfreesoup #glutenfreefood #glutenfreeeats #healthyquickmeals #comfortfood #glutenfreebread  #glutenfreefood #healthyeats #healthylife #recovery #recovering #eattobeatit #edrecovery
Comfort food at its finest! Decided to have my favourite soup @aldiuk #carrotandcoriandersoup  with a @promiseglutenfree #glutenfreesandwich  roll from @sainsburys for dinner. Love #promiseglutenfree  bread because it’s definitely one of the best. Topped it with some jalapeños smoked cheese and tomatoes which was perfect with the soup. Such an easy, quick dinner but lush! Can’t go wrong.... especially when your not feeling great and have no energy to make anything haha #carrotandcoriander  #naturallyglutenfree  #glutenfree  #promisebread  #dairyfreebread  #glutenfreeroll  #glutenfreefind  #freefromgluten  #glutenfreedinner  #easyglutenfreemeals  #healthyglutenfree  #glutenfreebreadrolls  #healthydinner  #quickmeals  #quickeasymeals  #glutenfreesoup  #glutenfreefood  #glutenfreeeats  #healthyquickmeals  #comfortfood  #glutenfreebread  #glutenfreefood  #healthyeats  #healthylife  #recovery  #recovering  #eattobeatit  #edrecovery 
Wow! Picked up this cheeky little  @pots_and_co dessert in @sainsburys as it was on offer. It's amazing! A whole pot that tastes like the filling of the nicest  chocolates you've ever had! No wonder this was the last one on the shelf. 
#glutenfree #glutenfreeoptions 
#glutenfreedessert #saltedcaramel #potsandco 
#chocolateganache #freefromgluten #glutenfreeliving
🔔 Sweet Chilli Rice Noodles spotted in @asda! 🔔
🔔 Sweet Chilli Rice Noodles spotted in @asda! 🔔
| NOODLING | This noodle is part of a smiley if you just picture the eyes above. A happy noodle guiding me in the pool whilst swimming for the first time. Yihaa! I was smiling and crying and swimming at the same time. (Isn’t it great to be a woman so I can multitask!) Not quite ready there for the triathlon but hey, I did finish 500 meters! 
#smileyface #noodling #swimming #recovery #motoraccident #babysteps #happyasakid
| NOODLING | This noodle is part of a smiley if you just picture the eyes above. A happy noodle guiding me in the pool whilst swimming for the first time. Yihaa! I was smiling and crying and swimming at the same time. (Isn’t it great to be a woman so I can multitask!) Not quite ready there for the triathlon but hey, I did finish 500 meters! #smileyface  #noodling  #swimming  #recovery  #motoraccident  #babysteps  #happyasakid 
My new favourite crisps! I love @tyrrellsofficial and finding out that most of their products are gluten free made me so happy ☺️☺️
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#coeliac #coeliacfriendly #coeliacdisease #coeliaclife #coeliacdiet #coeliacuk #coeliacfoodie #glutenfree #glutenfreeuk #freefrom #freefromgluten #glutenfreelife #glutenfreefood #glutenfreefoodie #glutenfreediet #glutenfreeoptions #glutenfreeeats #glutenfreegirl #celiac #celiacdisease #celiacdiet #celiaclife
Heute kein Training, weil noch was ansteht am Abend. Aber dafür gibt von gestern noch gf Fladenbrot 😛 mit Hühnchen und Coleslaw, supergut. Und man kann es durchaus auch heute noch essen: und seht ihr wie schön das aufgegangen ist? Ich war sehr erfreut über die Textur...
#bezglutenu #sansgluten #singluten #glutenfree #freefromgluten #glutenfrei #bread #brot #glutenfreebread #bakery #backen #glutenfreiesbrot #fladenbrot #flatbread #coeliac #instafood #fitfood #igers #igersgraz #igersaustria
Heute kein Training, weil noch was ansteht am Abend. Aber dafür gibt von gestern noch gf Fladenbrot 😛 mit Hühnchen und Coleslaw, supergut. Und man kann es durchaus auch heute noch essen: und seht ihr wie schön das aufgegangen ist? Ich war sehr erfreut über die Textur... #bezglutenu  #sansgluten  #singluten  #glutenfree  #freefromgluten  #glutenfrei  #bread  #brot  #glutenfreebread  #bakery  #backen  #glutenfreiesbrot  #fladenbrot  #flatbread  #coeliac  #instafood  #fitfood  #igers  #igersgraz  #igersaustria 
“This Bar of deliciousness was amazing!”🙌 Thanks to @glutenfree_lucy for tagging us in this picture of our Lemon and Ginger Shortbread (Snowy Hills)🍋 Make sure you tag us in any photos you take of our cakes, we love to see you enjoying them😋
“This Bar of deliciousness was amazing!”🙌 Thanks to @glutenfree_lucy for tagging us in this picture of our Lemon and Ginger Shortbread (Snowy Hills)🍋 Make sure you tag us in any photos you take of our cakes, we love to see you enjoying them😋
I forgot how satisfying it is to have brunch at le Pain Quotidien 🍶☕️🍳🥖
In case some of you don’t know, Pain Quotidien’s bread basket, which comes with all the spreads you want for under £7, can be made #glutenfree ☺️☺️☺️Their rye roasts are actually really good and their white chocolate spread is to die for! Without mentioning al the amazing artisanal jams🍯🍯🍯 #glutenfree #glutenfrei #glutensiz #glutenfreeliving #glutenfreelife #yummy #treat #pastry #bakery #painauchocolat #londonfood #londonfoodie #londonfoodblog #foodstagram #glutenfreelondon #sansgluten #senzaglutine #foodblogger #foodporn #glutenfreelondon #treat #glutenfreedonut #london #chocolate #ukglutenfree #freefrom #freefromgluten #glutenfreefinds
I forgot how satisfying it is to have brunch at le Pain Quotidien 🍶☕️🍳🥖 In case some of you don’t know, Pain Quotidien’s bread basket, which comes with all the spreads you want for under £7, can be made #glutenfree  ☺️☺️☺️Their rye roasts are actually really good and their white chocolate spread is to die for! Without mentioning al the amazing artisanal jams🍯🍯🍯 #glutenfree  #glutenfrei  #glutensiz  #glutenfreeliving  #glutenfreelife  #yummy  #treat  #pastry  #bakery  #painauchocolat  #londonfood  #londonfoodie  #londonfoodblog  #foodstagram  #glutenfreelondon  #sansgluten  #senzaglutine  #foodblogger  #foodporn  #glutenfreelondon  #treat  #glutenfreedonut  #london  #chocolate  #ukglutenfree  #freefrom  #freefromgluten  #glutenfreefinds 
| DUTCH TREAT | Just got a tip that these don’t contain gluten. Might have some traces so that’s why it doesn’t have the gluten free logo. Would you dare? As soon as I can run again I will go Forrest Gump style to the store! (Thanks @esmeedijt !) #runforrestrun 
#glutenfree #bosschebollen #treat #newfind @albertheijn
| DUTCH TREAT | Just got a tip that these don’t contain gluten. Might have some traces so that’s why it doesn’t have the gluten free logo. Would you dare? As soon as I can run again I will go Forrest Gump style to the store! (Thanks @esmeedijt !) #runforrestrun  #glutenfree  #bosschebollen  #treat  #newfind  @albertheijn
| MONDAY | A new week of learning to set and keep my boundaries. To find a balance between growing stronger and saving my energy. The wish to go faster than I currently can is huge but only I can go as fast as my body tells me to. Time heals all wounds, eh? 
#recovery #takestime #healing #mondaymotivation #brekkiebowl #protein @proteinbymelkunie
| MONDAY | A new week of learning to set and keep my boundaries. To find a balance between growing stronger and saving my energy. The wish to go faster than I currently can is huge but only I can go as fast as my body tells me to. Time heals all wounds, eh? #recovery  #takestime  #healing  #mondaymotivation  #brekkiebowl  #protein  @proteinbymelkunie
#veganrecipes #vegan #veganbrunch #freefrommilk #freefromgluten #freefromwheat #veganbluecheese. I would lie if I said that I dont miss my blue cheese. I did try today vegan blue cheese from Tesco.  Very different from blue cheese I do remember but nice and good vegan option.
Well, the weather is glorious, I have Monday off and breakfast was fabulous 🙌🏽 It’s gunna be a good day! This morning I had @rawgorilla Cacao Crispies with lots of fruit and yoghurt and obviously a dollop of PB from @pipandnut 😋 Delicious combo! Off to do a spot of shopping today with Mum, obviously stop for some food and might try to buy some Christmas presents 🙈 Happy Monday! #rawgorilla #paleogranola #paleobreakfast #glutenfreegranola #breakfastbowl #whatiateforbreakfast #glutenfreebreakfast #glutenfree #glutenfreefood #glutenfreefoodie #glutenfreefollowme #glutenfreeblog #glutenfreeblogger #sansgluten #singluten #senzaglutine #foodie #foodiesofinstagram #foodblog #foodblogger #coeliac #coeliacdisease #coeliacfoodie #coeliacfriendly #coeliacuk #freefrom #freefromgluten
Well, the weather is glorious, I have Monday off and breakfast was fabulous 🙌🏽 It’s gunna be a good day! This morning I had @rawgorilla Cacao Crispies with lots of fruit and yoghurt and obviously a dollop of PB from @pipandnut 😋 Delicious combo! Off to do a spot of shopping today with Mum, obviously stop for some food and might try to buy some Christmas presents 🙈 Happy Monday! #rawgorilla  #paleogranola  #paleobreakfast  #glutenfreegranola  #breakfastbowl  #whatiateforbreakfast  #glutenfreebreakfast  #glutenfree  #glutenfreefood  #glutenfreefoodie  #glutenfreefollowme  #glutenfreeblog  #glutenfreeblogger  #sansgluten  #singluten  #senzaglutine  #foodie  #foodiesofinstagram  #foodblog  #foodblogger  #coeliac  #coeliacdisease  #coeliacfoodie  #coeliacfriendly  #coeliacuk  #freefrom  #freefromgluten 
Mint Chocolate cake! Rich chocolate sponge, peppermint buttercream with pieces and shavings of high quality mint chocolate! #cakes #cake #cakesdaily #cakestagram #glutenfree #freefrom #freefromgluten #cakesofinstagram #chocolatecake #mint #mintchocolatechip #buttercream #coeliac #coeliacdisease #glutenfreelife #glutenfreelifestyle #foodie #picoftheday #photooftheday #localbusiness #foodporn #treats #sweettreats #coffeeandcake
Buongiorno golosoni!
È lunedi... o ci coccoliamo così o non si riparte...
Niente sirene o unicorni... un bel caffè e un enorme bignè al cioccolato... #colazioneinbottega

#bontasenzaglutine #labottegacomeunavolta #senzaglutinesanbenedettodeltronto #glutenfree #celiachia #senzaglutine #freefromgluten  #freefrom #gfree #singluten #glutenfreeliving #sanbeach #sanbenedettodeltronto
Yesterdays brunch, smoked salmon and spinach omelette with a side of avocado and salad. 
The weekend always seems to fly by, but lucky enough to have this week off! Beginning the week on a positive note and concentrating on eating all the fruits and veggies this week. After a stressful month it’s about time to recharge and boost my immune system. Hope you all have a wonderful day 💞
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 #glutenvrij #glutenfreelondon 
#sansgluten #glutenfreeblogger #photooftheday #singluten #celiac #instafood #glutenfreeeats #glutenfreefood #foodie #foodblogger #f52grams #glutenfreefoodporn #blogger #glutenfree #coeliac #gfree #glutenfreelifestyle #foodporn #coeliacdisease #freefrom #freefromgluten #nogluten #foodstagram #brunch #breakfast #bloglovin
Yesterdays brunch, smoked salmon and spinach omelette with a side of avocado and salad. The weekend always seems to fly by, but lucky enough to have this week off! Beginning the week on a positive note and concentrating on eating all the fruits and veggies this week. After a stressful month it’s about time to recharge and boost my immune system. Hope you all have a wonderful day 💞 . . . . #glutenvrij  #glutenfreelondon  #sansgluten  #glutenfreeblogger  #photooftheday  #singluten  #celiac  #instafood  #glutenfreeeats  #glutenfreefood  #foodie  #foodblogger  #f52grams  #glutenfreefoodporn  #blogger  #glutenfree  #coeliac  #gfree  #glutenfreelifestyle  #foodporn  #coeliacdisease  #freefrom  #freefromgluten  #nogluten  #foodstagram  #brunch  #breakfast  #bloglovin 
Gluten Free kebab 🙌🏽 If you’re in Bristol and looking for a proper Cypriot kebab, then The Cyprus Kebab House is the place to go 😋 Me and my husband used to come here all the time before I was diagnosed, but my fear of eating out got the better of me and we didn’t go for quite some time, but once you’ve been, you can’t stay away from this place! Perfect date night tonight 💙 The chef and owner is so helpful, he talked me through every single ingredient in this meal, although there’s hardly any so it was quite easy, such a fresh and filling meal! Make sure you tell them you’re gluten free and explain cross contamination, but they are honestly so helpful and the food is next level amazing! I had chicken kebabs with rice and I even got my own salad because the normal one has malt vinegar in and we weren’t sure if it was one I could have. So delicious! This place is a takeaway with a restaurant at the back, so don’t be put off by the appearance of a takeaway outside, well worth a visit 😘 #cyprus #kebab #bristol #chickenkebab #glutenfree #glutenfreetakeaway #glutenfreeeatingout #glutenfreekebab #glutenfreefood #glutenfreefoodie #glutenfreebristol #glutenfreefollowme #glutenfreeblog #glutenfreeblogger #sansgluten #singluten #senzaglutine #foodie #foodiesofinstagram #foodblog #foodblogger #coeliac #coeliacdisease #coeliaclife #coeliacuk #freefrom #freefromgluten
Gluten Free kebab 🙌🏽 If you’re in Bristol and looking for a proper Cypriot kebab, then The Cyprus Kebab House is the place to go 😋 Me and my husband used to come here all the time before I was diagnosed, but my fear of eating out got the better of me and we didn’t go for quite some time, but once you’ve been, you can’t stay away from this place! Perfect date night tonight 💙 The chef and owner is so helpful, he talked me through every single ingredient in this meal, although there’s hardly any so it was quite easy, such a fresh and filling meal! Make sure you tell them you’re gluten free and explain cross contamination, but they are honestly so helpful and the food is next level amazing! I had chicken kebabs with rice and I even got my own salad because the normal one has malt vinegar in and we weren’t sure if it was one I could have. So delicious! This place is a takeaway with a restaurant at the back, so don’t be put off by the appearance of a takeaway outside, well worth a visit 😘 #cyprus  #kebab  #bristol  #chickenkebab  #glutenfree  #glutenfreetakeaway  #glutenfreeeatingout  #glutenfreekebab  #glutenfreefood  #glutenfreefoodie  #glutenfreebristol  #glutenfreefollowme  #glutenfreeblog  #glutenfreeblogger  #sansgluten  #singluten  #senzaglutine  #foodie  #foodiesofinstagram  #foodblog  #foodblogger  #coeliac  #coeliacdisease  #coeliaclife  #coeliacuk  #freefrom  #freefromgluten 
It’s #nationalbakingweek and my fiancé baked his first cake for my birthday 🎂💕 This was a delicious Nutella cake with @dovesfarm #glutenfree flour. So delicious! 😋 #cake #chocolatecake #glutenfreecake #birthdaycake #homebaking
Sunday’s are for guilt free cauliflower pizza. It’s a no dough pizza co shop bought margarita with extra cheese & pepperoni on 🤤
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#nodough #nodoughpizzaco #cauliflowerpizza #cauliflower #glutenfree #freefrom #freefromgluten #nogluten #gf #gfpizza #glutenfreelifestyle #gluten_free #glutenfreeinstagram #veggie #veggiepizza #pizza #glutenfreepizza #healthypizza
When in Dublin ey 🥂 Had a fab weekend and some great food, including this fish dish at @brasseriesixty6 - thanks for the recommendation @bryonyehopkins ✨ •
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#glutenfree #nongluten #senzaglutine #freefrom #dairyfree #nondairy #dairyfreelife #dairyfreelifestyle #dairyfreediet #freefromgluten #freefromdairy #glutenfreelife #glutenfreegirl #glutenfreeblog #glutenfreediet #coeliac #celiac #dairyfreefood #dairyfreefoodie #foodie #dublin #glutenfreetravel #dairyfreetravel
When in Dublin ey 🥂 Had a fab weekend and some great food, including this fish dish at @brasseriesixty6 - thanks for the recommendation @bryonyehopkins ✨ • • • #glutenfree  #nongluten  #senzaglutine  #freefrom  #dairyfree  #nondairy  #dairyfreelife  #dairyfreelifestyle  #dairyfreediet  #freefromgluten  #freefromdairy  #glutenfreelife  #glutenfreegirl  #glutenfreeblog  #glutenfreediet  #coeliac  #celiac  #dairyfreefood  #dairyfreefoodie  #foodie  #dublin  #glutenfreetravel  #dairyfreetravel 
This Sunday has called for Chicken goulash - smoked paprika goodness. 🍛 🍚 🍗 I've been baking #glutenfree bread today but still trying to find the best recipe. 
Every meal needs a dessert right? @bakdcake brownie with vanilla ice cream - yes please. @bakdcake brownie bake mix giveaway on previous post 🍫
This Sunday has called for Chicken goulash - smoked paprika goodness. 🍛 🍚 🍗 I've been baking #glutenfree  bread today but still trying to find the best recipe. Every meal needs a dessert right? @bakdcake brownie with vanilla ice cream - yes please. @bakdcake brownie bake mix giveaway on previous post 🍫
| IN VINO VERITAS | Last night on the train I’ve met a woman around my mothers age. We started talking and soon it was about serious stuff. It’s amazing how you can meet random people and they’ve got their wise lessons to share. “Rest and take your time. Don’t care about what others say, it’s your healing process.” Wanted to share this with you (and this beautiful glass of Madeira)
#invinoveritas #womenarelikewine #specialencounter #mamalove #madeirawine #wiselesson #recovery
| IN VINO VERITAS | Last night on the train I’ve met a woman around my mothers age. We started talking and soon it was about serious stuff. It’s amazing how you can meet random people and they’ve got their wise lessons to share. “Rest and take your time. Don’t care about what others say, it’s your healing process.” Wanted to share this with you (and this beautiful glass of Madeira) #invinoveritas  #womenarelikewine  #specialencounter  #mamalove  #madeirawine  #wiselesson  #recovery 
I bottegai devono provare... Per cui stasera Calamarata Pasta di Gragnano Senza Glutine al sugo di pesce e Brodetto alla Sambenedettese con crostino di pane senza glutine Gusto Alternativo... tutto innaffiato da (molto) Falerio Dop Oris Cantina Ciù Ciù..
Coccoliamoci!
Continuiamo i festeggiamenti del complimese!

#lecoccoledellabottega
#complimese
#iclientipiubelliceliabbiamonoi
#facciamofesta
#golosoni 
#sanbeachglutenfree

#bontasenzaglutine #labottegacomeunavolta #senzaglutinesanbenedettodeltronto #glutenfree #celiachia #senzaglutine #freefromgluten  #freefrom #gfree #singluten #glutenfreeliving #sanbeach #sanbenedettodeltrontobeach
I bottegai devono provare... Per cui stasera Calamarata Pasta di Gragnano Senza Glutine al sugo di pesce e Brodetto alla Sambenedettese con crostino di pane senza glutine Gusto Alternativo... tutto innaffiato da (molto) Falerio Dop Oris Cantina Ciù Ciù.. Coccoliamoci! Continuiamo i festeggiamenti del complimese! #lecoccoledellabottega  #complimese  #iclientipiubelliceliabbiamonoi  #facciamofesta  #golosoni  #sanbeachglutenfree  #bontasenzaglutine  #labottegacomeunavolta  #senzaglutinesanbenedettodeltronto  #glutenfree  #celiachia  #senzaglutine  #freefromgluten  #freefrom  #gfree  #singluten  #glutenfreeliving  #sanbeach  #sanbenedettodeltrontobeach 
My favourite roasted veg salad with hallouimi and hummus 😋 This always makes me feel so happy as it’s all so fresh and healthy while being very filling 🍆🍅🥗#glutenfree #healthydinner #salad #vegetarian #feelgoodfood
For dinner tonight I had one of the  amazing @geniusglutenfree #glutenfree #roastedvegetablequiche which I haven’t had in ages! Love this quiche, full of lovely roasted vegetables!! So convenient and easy but healthy too!! Decided to have it with some sweet potato wedges and salad... Lovely meal :) #glutenfreedinner #glutenfreemeals #glutenfreeideas #glutenfreemealideas #genuisglutenfree #freefrom #freefromgluten #healthyglutenfree #healthyeating #glutenfreequiche #glutenfreevegetarian #easyglutenfree #easyglutenfreemeals #balanceddiet #healthymeals #glutenfreefood #glutenfreefinds #vegetarian #vegitarianfood #glutenfreetreats #vegetarianglutenfree  #roastedvegetables #healthyeats #healthylife #recovery #recoverig #edrecovery #eatittobeatit
For dinner tonight I had one of the amazing @geniusglutenfree #glutenfree  #roastedvegetablequiche  which I haven’t had in ages! Love this quiche, full of lovely roasted vegetables!! So convenient and easy but healthy too!! Decided to have it with some sweet potato wedges and salad... Lovely meal :) #glutenfreedinner  #glutenfreemeals  #glutenfreeideas  #glutenfreemealideas  #genuisglutenfree  #freefrom  #freefromgluten  #healthyglutenfree  #healthyeating  #glutenfreequiche  #glutenfreevegetarian  #easyglutenfree  #easyglutenfreemeals  #balanceddiet  #healthymeals  #glutenfreefood  #glutenfreefinds  #vegetarian  #vegitarianfood  #glutenfreetreats  #vegetarianglutenfree  #roastedvegetables  #healthyeats  #healthylife  #recovery  #recoverig  #edrecovery  #eatittobeatit 
This has to be the nicest drink I’ve ever tried! Brought because I liked the bottle, this will make the perfect mocktail when served with pomegranate seeds and ice for me to drink on a night out 🤤 plus the bottle is glass so feel even better drinking it 😁
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#yummy #hungry #dairyfree #allergy #gf #freefromdairy #instafood #love #foodstagram #blog #freefromgluten #freefrom #noaddedsugar #pomegranate #mocktail #alcoholfree #teetotal #freefrom #veganlifestyle #glutenfree #fruit #vegan #vegandiet #allnatural #veganfind #ecofriendly #glassbottle
This has to be the nicest drink I’ve ever tried! Brought because I liked the bottle, this will make the perfect mocktail when served with pomegranate seeds and ice for me to drink on a night out 🤤 plus the bottle is glass so feel even better drinking it 😁 . . . . . . . . #yummy  #hungry  #dairyfree  #allergy  #gf  #freefromdairy  #instafood  #love  #foodstagram  #blog  #freefromgluten  #freefrom  #noaddedsugar  #pomegranate  #mocktail  #alcoholfree  #teetotal  #freefrom  #veganlifestyle  #glutenfree  #fruit  #vegan  #vegandiet  #allnatural  #veganfind  #ecofriendly  #glassbottle 
Sundays are made for one pan lemon chicken and veggie roasts 😍😍🍋 Who wants the recipe? It’s dairy free, low FODMAP and gf too 👌🏻 This just is my fave dinner for all those cosy Autumn vibes 💁🏼‍♀️🍂 Plus, it’s soooo easy and fuss-free to make which is not something I often say about a roast 😇 Tag someone who needs to make this for you ASAP!
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As you might have seen all summer, I’ve been using my @thermapen to make sure all our food on the BBQ was cooked and safe to eat 👌🏻 (it’s a super duper digital food thermometer FYI) But the same goes for Autumn too! I couldn’t live without it now - it’s totally eliminated that annoying game of “is this cooked yet?” 😆 So if you’re bored of playing that game then defo go check them out! #ad
Sundays are made for one pan lemon chicken and veggie roasts 😍😍🍋 Who wants the recipe? It’s dairy free, low FODMAP and gf too 👌🏻 This just is my fave dinner for all those cosy Autumn vibes 💁🏼‍♀️🍂 Plus, it’s soooo easy and fuss-free to make which is not something I often say about a roast 😇 Tag someone who needs to make this for you ASAP! . As you might have seen all summer, I’ve been using my @thermapen to make sure all our food on the BBQ was cooked and safe to eat 👌🏻 (it’s a super duper digital food thermometer FYI) But the same goes for Autumn too! I couldn’t live without it now - it’s totally eliminated that annoying game of “is this cooked yet?” 😆 So if you’re bored of playing that game then defo go check them out! #ad 
Tonight’s dinner was @aldiuk chicken casserole dish which was very tasty! Can’t remember the exact price but it cost under £3 which is a bargain! I added some broccoli also🥦  takes 85 mins in total and so easy to make you just whack it in the oven no need to prep anything!😊🙌🏼
Tonight’s dinner was @aldiuk chicken casserole dish which was very tasty! Can’t remember the exact price but it cost under £3 which is a bargain! I added some broccoli also🥦 takes 85 mins in total and so easy to make you just whack it in the oven no need to prep anything!😊🙌🏼
My 11 year old daughter baked this gluten and dairy free oat cake today! 💜
So yummy😋
Already cooks like daddy!😉
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#oatcake #oat #glutenfree free #freefromgluten #dessert #desserts
#dairyfree #soyafree #foodporn #dessertstagram #dessertporn #cookie #cakesofinstagram #cake #yummy #yum #healthyfood #healthycake #instadesert #foodallergies #apricotjam #jam #homebaked #homebaking #homebakedcake #bake #healthykitchen
Sunday’s are spent with my grandparents so we thought we’d try another gluten free cake to have with tea. Not only did I try @tescofood ‘s gluten free carrot cake but so did my family and we all loved it ☺️ - it was lovely and moist, not dry at all and the balance between the cheese frost and the cream filling was just right, I’m onto my second piece now and I’ve got to say this is the best cake I’ve had so far ☺️❤️
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#glutenfree #wheatfree #glutenintolerant #glutenintolerance #glutenfreeliving #glutenfreeheaven #glutenfreetreats #glutenfreesnack #glutenfreeeating #glutenfreelondon #glutenfreefollowme #glutenfreefoodshare #glutenfreeuk #glutenfreeblogger #glutenfreegoodness #freefrom #freefromgluten #singluten #sansgluten #senzagluten #sintrigo #tescofood #glutenfreecake #glutenfreeafternoontea #food #foodstagram #glutenfreecarrotcake #carrotcake #sweettreats #tescofreefrom
Sunday’s are spent with my grandparents so we thought we’d try another gluten free cake to have with tea. Not only did I try @tescofood ‘s gluten free carrot cake but so did my family and we all loved it ☺️ - it was lovely and moist, not dry at all and the balance between the cheese frost and the cream filling was just right, I’m onto my second piece now and I’ve got to say this is the best cake I’ve had so far ☺️❤️ • • • #glutenfree  #wheatfree  #glutenintolerant  #glutenintolerance  #glutenfreeliving  #glutenfreeheaven  #glutenfreetreats  #glutenfreesnack  #glutenfreeeating  #glutenfreelondon  #glutenfreefollowme  #glutenfreefoodshare  #glutenfreeuk  #glutenfreeblogger  #glutenfreegoodness  #freefrom  #freefromgluten  #singluten  #sansgluten  #senzagluten  #sintrigo  #tescofood  #glutenfreecake  #glutenfreeafternoontea  #food  #foodstagram  #glutenfreecarrotcake  #carrotcake  #sweettreats  #tescofreefrom 
Fruit is so underrated. There is no better snack 🍎🍌🍉🍇🍓 #glutenfree #freefromgluten #fruit #snack #apple #banana #watermelon #grapes #strawberries #naturescandy #naturalsugars
| PANCAKE | Today a little walk and pancake as a treat. Love this beautiful area with nature so near the city! 
#needrestnow #recovery #pancakes #glutenfree #naturewalk @theehuisrhijnauwen
Sunday morning breakfast: Crispy bacon ☑️ soft cheese ☑️ @scharglutenfreeuk toasted panini ☑️ ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #coeliacfriendly #coeliacblogger #coeliac #glutenfree #nogluten #wheatfree #freefrom #sansgluten #coeliacuk #glutenfreeuk #madewithoutwheat #glutenfreefollowme #glutenfreeliving #coeliacdisease #freefrom #freefromgluten 
#glutenfreeoptions #glutenfreelondon #GF #allergy #allergyfriendly #allergens #bacon
Sunday morning breakfast: Crispy bacon ☑️ soft cheese ☑️ @scharglutenfreeuk toasted panini ☑️ ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #coeliacfriendly  #coeliacblogger  #coeliac  #glutenfree  #nogluten  #wheatfree  #freefrom  #sansgluten  #coeliacuk  #glutenfreeuk  #madewithoutwheat  #glutenfreefollowme  #glutenfreeliving  #coeliacdisease  #freefrom  #freefromgluten  #glutenfreeoptions  #glutenfreelondon  #GF  #allergy  #allergyfriendly  #allergens  #bacon 
You know when the season has changed when you crave a warm desert. Apple crumble jars and Apple & Rubarb Gluten Free jars, with just enough room left to put your custard 🤤🍏🍎 made from organic Hertfordshire apple from my friends parents garden and from Rubarb grown in my next door neighbours garden in good old Shillington. #villagelife #lovemyneighbors #applecrumble #applecrumblejars #applepicking #appleandrubarbcrumble #crumblejars #glutenfree #glutenfreebaking #freefromgluten #hertfordshire #smallbakery #villagelife #smallbusiness #baking #suchniceneighbors #shillington #allthingssweet_byemma #yummyyummy #hotdesserts #winterbaking #comfortfood #comfortbaking
You know when the season has changed when you crave a warm desert. Apple crumble jars and Apple & Rubarb Gluten Free jars, with just enough room left to put your custard 🤤🍏🍎 made from organic Hertfordshire apple from my friends parents garden and from Rubarb grown in my next door neighbours garden in good old Shillington. #villagelife  #lovemyneighbors  #applecrumble  #applecrumblejars  #applepicking  #appleandrubarbcrumble  #crumblejars  #glutenfree  #glutenfreebaking  #freefromgluten  #hertfordshire  #smallbakery  #villagelife  #smallbusiness  #baking  #suchniceneighbors  #shillington  #allthingssweet_byemma  #yummyyummy  #hotdesserts  #winterbaking  #comfortfood  #comfortbaking 
"Doing Porridge" .
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Sunday was always my favourite day for eating some traditional good old fashioned scottish food! So this morning my food of choice is porridge!  After chatting to @b.h.anderson about porridge preferences yesterday, it  made me realise that my favourite porridge bowl is the simple no frills version!! Recently I have been trying to pimp my porridge with lots of fruit and extras but always came away feeling that little bit disapointed. .
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So this fine Sunday Autumn morning, I used @nairnsoatcakes gluten free oats for my bowl, with lots of milk and gaaaasspppp..... Salt!!!! Yes salt!! It may seem strange to people but a pinch or two of salt just gives porridge that extra dimension!  I know I will probably lose a number of followers for that admission 😄 but don't knock it till you try it!!
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Anyone else prefer a simple bowl of oats with no frills when you 'do porridge' 😀
"Doing Porridge" . . Sunday was always my favourite day for eating some traditional good old fashioned scottish food! So this morning my food of choice is porridge! After chatting to @b.h.anderson about porridge preferences yesterday, it made me realise that my favourite porridge bowl is the simple no frills version!! Recently I have been trying to pimp my porridge with lots of fruit and extras but always came away feeling that little bit disapointed. . . So this fine Sunday Autumn morning, I used @nairnsoatcakes gluten free oats for my bowl, with lots of milk and gaaaasspppp..... Salt!!!! Yes salt!! It may seem strange to people but a pinch or two of salt just gives porridge that extra dimension! I know I will probably lose a number of followers for that admission 😄 but don't knock it till you try it!! . . Anyone else prefer a simple bowl of oats with no frills when you 'do porridge' 😀
Backtag; das glutenfreie Fladenbrot für die Grillage ist noch im Backofen - die Nachspeise ist aber fertig - glutenfreie Zimtschnecken mit Frosting 😛 schmecken tun sie auch - nachdem es ein für mich neues Rezept war, muss ich ja wissen, ob ich das guten Gewissens anbieten kann 😂👍🏻 kann ich... #glutenfrei #glutenfree #freefromgluten #zimt #cinneamon #cinnamonrolls #glutenfreebakery #bakery #backen #glutenfreiesbacken #senzaglutine #sansgluten #singluten #bezglutenu #dessert #zimtschnecken #zimtfüralle
Backtag; das glutenfreie Fladenbrot für die Grillage ist noch im Backofen - die Nachspeise ist aber fertig - glutenfreie Zimtschnecken mit Frosting 😛 schmecken tun sie auch - nachdem es ein für mich neues Rezept war, muss ich ja wissen, ob ich das guten Gewissens anbieten kann 😂👍🏻 kann ich... #glutenfrei  #glutenfree  #freefromgluten  #zimt  #cinneamon  #cinnamonrolls  #glutenfreebakery  #bakery  #backen  #glutenfreiesbacken  #senzaglutine  #sansgluten  #singluten  #bezglutenu  #dessert  #zimtschnecken  #zimtfüralle 
Sunday morning @starbucksuk fun, haha..... went for a #berrycrunch  #starbucksyogurt which is naturally #glutenfree!! love the  #glutenfreegranola the oats and seed combination :) so creamy and delicious... Lovely weekend breakfast treat :) Also had my usual #greentea which always warms me up ☕️#starbucksbreakfast #berryyogurt #healthybreakfastideas #breakfastyogurt #glutenfreeyogurt #glutenfreeoats #quickbreakfast #healthyfastfood #healthytakeaway #sundaybreakfast #glutenfreebreakfast #glutenfree #freefromgluten #freefrom #glutenfreefood #starbucksglutenfree #glutenfreeeats #healthybreakfast #healthyeating #healthyfood #healthyeats #healthylife  #balanceddiet #recovery #recovering #edrecovery
Sunday morning @starbucksuk fun, haha..... went for a #berrycrunch  #starbucksyogurt  which is naturally #glutenfree !! love the #glutenfreegranola  the oats and seed combination :) so creamy and delicious... Lovely weekend breakfast treat :) Also had my usual #greentea  which always warms me up ☕️#starbucksbreakfast  #berryyogurt  #healthybreakfastideas  #breakfastyogurt  #glutenfreeyogurt  #glutenfreeoats  #quickbreakfast  #healthyfastfood  #healthytakeaway  #sundaybreakfast  #glutenfreebreakfast  #glutenfree  #freefromgluten  #freefrom  #glutenfreefood  #starbucksglutenfree  #glutenfreeeats  #healthybreakfast  #healthyeating  #healthyfood  #healthyeats  #healthylife  #balanceddiet  #recovery  #recovering  #edrecovery 
My first attempt at cooking with pumpkins! And it’s a success! 🎉It’s Sunday which means it’s the perfect excuse to snuggle on the sofa with a huge bowl of soup! 🥣 Luckily my latest recipe has just gone live on the blog! It’s a gluten-free, dairy-free ‘creamy’ pumpkin soup which is perfect for those days when you’re belly wants something soothing and easy to digest! You can make it by clicking the link on my bio; I can’t wait to hear your thoughts on it! Have you tried cooking with pumpkin yet? Any other recipe recommendations?
My first attempt at cooking with pumpkins! And it’s a success! 🎉It’s Sunday which means it’s the perfect excuse to snuggle on the sofa with a huge bowl of soup! 🥣 Luckily my latest recipe has just gone live on the blog! It’s a gluten-free, dairy-free ‘creamy’ pumpkin soup which is perfect for those days when you’re belly wants something soothing and easy to digest! You can make it by clicking the link on my bio; I can’t wait to hear your thoughts on it! Have you tried cooking with pumpkin yet? Any other recipe recommendations?
Many Many Gluten Free Vegan Brownies our today 😁 here @camdenmarket @camdenmarketldn‼️. Delicious and chocolate-y and just the perfect amount of sweetness 👌 
Brownies as the breakfast of champions? Let me know in the comments ☺️ #glutenfree #glutenfreelondon #glutenfreesnacks #glutenfreefood #veganglutenfree #glutenfreelifestyle #glutenfreeliving #foodblog #vegan #veganbrownie #instafood #coeliac #glutenfreeuk #celiac #londonfood #veganliving #glutenfreeeats #glutenfreelife #freefromgluten #sansgluten #glutenfreecuppatea #glutenfreetravel #gfree #glutenfreecake #nogluten #glutenfreebaking #camdenmarket #camdentown #glutenfreeblogger
Many Many Gluten Free Vegan Brownies our today 😁 here @camdenmarket @camdenmarketldn‼️. Delicious and chocolate-y and just the perfect amount of sweetness 👌 Brownies as the breakfast of champions? Let me know in the comments ☺️ #glutenfree  #glutenfreelondon  #glutenfreesnacks  #glutenfreefood  #veganglutenfree  #glutenfreelifestyle  #glutenfreeliving  #foodblog  #vegan  #veganbrownie  #instafood  #coeliac  #glutenfreeuk  #celiac  #londonfood  #veganliving  #glutenfreeeats  #glutenfreelife  #freefromgluten  #sansgluten  #glutenfreecuppatea  #glutenfreetravel  #gfree  #glutenfreecake  #nogluten  #glutenfreebaking  #camdenmarket  #camdentown  #glutenfreeblogger 
😋👍My local @tescofood is the best!!! I has one of the largest #freefrom selection that I’ve ever seen! I’ve taken a picture of just some of the stuff they do! 👍⭐️😋 Im a bit emotional at the moment as i still have symptoms, but i know it takes time for my stomach to heal. I have a Coeliac dietitian appointment soon which i hope will help me understand a bit more. I really want to get back with n track with my diet so I think the appointment will help!!
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#freefrom #freefromgluten #nowheat #coeliac #coeliacfriendly #food #foodintolerance #foodallergies #glutenfree #freefromgluten  #wheatfree #blog #foodblogger #glutenfreefollowme #baking #bread #celiac #coeliacdiet #glutenfreebaking #homecooking #sansgluten  #senzagluten #senzaglutine  #glutenfreeblogger #supermarket #lowfat #healthy #healthychoices
😋👍My local @tescofood is the best!!! I has one of the largest #freefrom  selection that I’ve ever seen! I’ve taken a picture of just some of the stuff they do! 👍⭐️😋 Im a bit emotional at the moment as i still have symptoms, but i know it takes time for my stomach to heal. I have a Coeliac dietitian appointment soon which i hope will help me understand a bit more. I really want to get back with n track with my diet so I think the appointment will help!! . . . . #freefrom  #freefromgluten  #nowheat  #coeliac  #coeliacfriendly  #food  #foodintolerance  #foodallergies  #glutenfree  #freefromgluten  #wheatfree  #blog  #foodblogger  #glutenfreefollowme  #baking  #bread  #celiac  #coeliacdiet  #glutenfreebaking  #homecooking  #sansgluten  #senzagluten  #senzaglutine  #glutenfreeblogger  #supermarket  #lowfat  #healthy  #healthychoices 
Can’t recommend @wearemommi enough for gluten free food in London 😍👌🏻 It’s a 100% gluten free fusion restaurant in Clapham that’s accredited by @coeliacuk 🤭 I had a Latin benedict royale - they even do tempura fish and chips AND a Sunday roast with yorkies, there’s so much choice for us gf folks 🚫🌾 Heading to London soon? Let me know where you’re visiting/staying and I’ll happily recommend some places to you!
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Check out the link in my bio for 30 MORE places for gluten free food in London 💁🏼‍♀️ I updated my guide last week and it’s nearly doubled in size! (a bit like me after making the guide 😂) Thanks to @glutenfreerhii for finally making me go to Mommi and inviting me!
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It was only a day or so ago I was saying how stressful I find eating out. Before I went yesterday I was super duper nervous, but they were so attentive to our needs... there were 17 of us, all gluten free but will other intolerances and allergies alongside it 😆 It feels great eating out with others who get it... if anyone else ever wants to meet up for some food, let me know... il arrange it and I promise, no stress involved!
Can’t recommend @wearemommi enough for gluten free food in London 😍👌🏻 It’s a 100% gluten free fusion restaurant in Clapham that’s accredited by @coeliacuk 🤭 I had a Latin benedict royale - they even do tempura fish and chips AND a Sunday roast with yorkies, there’s so much choice for us gf folks 🚫🌾 Heading to London soon? Let me know where you’re visiting/staying and I’ll happily recommend some places to you! . Check out the link in my bio for 30 MORE places for gluten free food in London 💁🏼‍♀️ I updated my guide last week and it’s nearly doubled in size! (a bit like me after making the guide 😂) Thanks to @glutenfreerhii for finally making me go to Mommi and inviting me! . It was only a day or so ago I was saying how stressful I find eating out. Before I went yesterday I was super duper nervous, but they were so attentive to our needs... there were 17 of us, all gluten free but will other intolerances and allergies alongside it 😆 It feels great eating out with others who get it... if anyone else ever wants to meet up for some food, let me know... il arrange it and I promise, no stress involved!
Bit of an egg appreciation post 🙌🏻
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Love that you can do so much with them; poach, scramble, fry, omelette, carbonara...CAKE 😍🙊
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Today I had mine with ham and  @tescofood finest Ancient Grain Cob loaf. I know I’ve already mentioned it before but it is sooo good! -
What’s your favourite way of having eggs?!
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#coeliac #coeliacfriendly #coeliacdisease #coeliaclife #coeliacdiet #coeliacuk #coeliacfoodie #glutenfree #glutenfreeuk #freefrom #freefromgluten #glutenfreelife #glutenfreefood #glutenfreefoodie #glutenfreediet #glutenfreeoptions #glutenfreeeats #glutenfreegirl #celiac #celiacdisease #celiacdiet #celiaclife
Bit of an egg appreciation post 🙌🏻 - Love that you can do so much with them; poach, scramble, fry, omelette, carbonara...CAKE 😍🙊 - Today I had mine with ham and @tescofood finest Ancient Grain Cob loaf. I know I’ve already mentioned it before but it is sooo good! - What’s your favourite way of having eggs?! - #coeliac  #coeliacfriendly  #coeliacdisease  #coeliaclife  #coeliacdiet  #coeliacuk  #coeliacfoodie  #glutenfree  #glutenfreeuk  #freefrom  #freefromgluten  #glutenfreelife  #glutenfreefood  #glutenfreefoodie  #glutenfreediet  #glutenfreeoptions  #glutenfreeeats  #glutenfreegirl  #celiac  #celiacdisease  #celiacdiet  #celiaclife 
I come downstairs to find candles and "keep calm" stickers on the cake...kind of ruins the feel of the cake don't you think?!?! Good thing it's for a friend!! Happy birthday Leo!

#birthdaycake #dripcake #cake #happybirthday #blood #halloween #cakesdaily #cakesofinstagram #cakestagram #glutenfreecakes #glutenfreeglasgow #baking #homebaking #homemade #freefrom #freefromgluten #coeliac #coeliacdisease #glutenfreelife #glutenfreelifestyle #foodie #picoftheday #photooftheday #localbusiness #foodporn #glutenfree
I come downstairs to find candles and "keep calm" stickers on the cake...kind of ruins the feel of the cake don't you think?!?! Good thing it's for a friend!! Happy birthday Leo! #birthdaycake  #dripcake  #cake  #happybirthday  #blood  #halloween  #cakesdaily  #cakesofinstagram  #cakestagram  #glutenfreecakes  #glutenfreeglasgow  #baking  #homebaking  #homemade  #freefrom  #freefromgluten  #coeliac  #coeliacdisease  #glutenfreelife  #glutenfreelifestyle  #foodie  #picoftheday  #photooftheday  #localbusiness  #foodporn  #glutenfree 
Weekend dinner 🐟🐟🐟
There’s nothing compared to a crispy Barramundi fillet😋
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#barramundifillet #barramundifish #glutenfree #goodfood #sansgluten #nogluten #nowheat #glutenfreeeats #instafood #glutenfreerecipes #glutenfreefoodie #instafoodie #food #dinner #instadinner #weekend #freefrom #freefromgluten
❥ 100% Gluten Free Dairy Free chocolate sponge
❥ Dairy free chocolate hazelnut filling and chocolate chips
❥ Dairy free chocolate, and vanilla 'buttercream' frosting
❥ Decorated with rainbow sprinkles by @bakingtimeclub

#freefrom #glutenfree #tffcc #freefromcakeco #freefromcakes #cakebusiness #freefromgluten #bristolcakes #bristolbakes #bristol #dairyfree #dairyfreechocolate #dairyfreecake

#cake #cakes #traincake #buttercreamcakes #cakesofinstagram #cakestagram #instacakes #buttercreamfrosting #cakedecorating #cakedesign #dripcake #celebrationcake #customcakes #wiltoncakes #layercake
❥ 100% Gluten Free Dairy Free chocolate sponge ❥ Dairy free chocolate hazelnut filling and chocolate chips ❥ Dairy free chocolate, and vanilla 'buttercream' frosting ❥ Decorated with rainbow sprinkles by @bakingtimeclub #freefrom  #glutenfree  #tffcc  #freefromcakeco  #freefromcakes  #cakebusiness  #freefromgluten  #bristolcakes  #bristolbakes  #bristol  #dairyfree  #dairyfreechocolate  #dairyfreecake  #cake  #cakes  #traincake  #buttercreamcakes  #cakesofinstagram  #cakestagram  #instacakes  #buttercreamfrosting  #cakedecorating  #cakedesign  #dripcake  #celebrationcake  #customcakes  #wiltoncakes  #layercake 
Sunday😋 - gf bread, salmon, 🥑, 🍳 & gf 🥞
Sunday😋 - gf bread, salmon, 🥑, 🍳 & gf 🥞
It wouldn’t be the weekend without a crumpet stack and I couldn’t wait to try my new @bonanzafoodco crunchy peanut butter on my favourite breakfast! 😋 Today’s crumpet stack was simple and delicious, @geniusglutenfree crumpets, with banana, strawberries and raspberries, a sprinkle of @eatboundless activated nuts and a generous helping of @bonanzafoodco crunchy peanut butter 🙌🏽 Perfect! The new kitchen arrived, and it’s in my garage kitchen, so now I have even less space! Leaning and bending at all sorts of angles to make this!! 😂 Roll on next weekend 🙌🏽 #crumpets #crumpetstack #geniusglutenfree #weareboundless #bonanzapeanutbutter #breakfast #whatiateforbreakfast #glutenfreebreakfast #glutenfree #glutenfreefoodie #glutenfreelife #glutenfreefollowme #glutenfreeblog #glutenfreeblogger #sansgluten #singluten #senzaglutine #foodie #foodiesofinstagram #foodporn #foodblog #foodblogger #coeliacuk #coeliacdisease #coeliacfoodie #coeliacfriendly #freefrom #freefromgluten
It wouldn’t be the weekend without a crumpet stack and I couldn’t wait to try my new @bonanzafoodco crunchy peanut butter on my favourite breakfast! 😋 Today’s crumpet stack was simple and delicious, @geniusglutenfree crumpets, with banana, strawberries and raspberries, a sprinkle of @eatboundless activated nuts and a generous helping of @bonanzafoodco crunchy peanut butter 🙌🏽 Perfect! The new kitchen arrived, and it’s in my garage kitchen, so now I have even less space! Leaning and bending at all sorts of angles to make this!! 😂 Roll on next weekend 🙌🏽 #crumpets  #crumpetstack  #geniusglutenfree  #weareboundless  #bonanzapeanutbutter  #breakfast  #whatiateforbreakfast  #glutenfreebreakfast  #glutenfree  #glutenfreefoodie  #glutenfreelife  #glutenfreefollowme  #glutenfreeblog  #glutenfreeblogger  #sansgluten  #singluten  #senzaglutine  #foodie  #foodiesofinstagram  #foodporn  #foodblog  #foodblogger  #coeliacuk  #coeliacdisease  #coeliacfoodie  #coeliacfriendly  #freefrom  #freefromgluten 
| BEER & TACO’S | Yey, just got the word that Popocatepetl has this new gluten free Porter. I’m always in the mood for Mexican food. And for beers. So... 😏 (📸 stolen from @popoutrecht )
#letsgo #glutenfree #glutenvrijbier #glutenfreebeer #beerlover #mexicanfood @ochoreales
If my breakfast doesn’t include this at least once on Saturday or Sunday, is it even the weekend? I am obsessed with this combo, avocado on toast with a fried egg and smoked salmon, yes pleaseeee! .
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#glutenvrij #glutenfreelondon 
#sansgluten #glutenfreeblogger #photooftheday #singluten #celiac #instafood #glutenfreeeats #glutenfreefood #foodie #foodblogger #f52grams #glutenfreefoodporn #blogger #glutenfree #coeliac #gfree #glutenfreelifestyle #foodporn #coeliacdisease #freefrom #freefromgluten #nogluten #foodstagram #brunch #avocadotoast #breakfast #bloglovin
If my breakfast doesn’t include this at least once on Saturday or Sunday, is it even the weekend? I am obsessed with this combo, avocado on toast with a fried egg and smoked salmon, yes pleaseeee! . . . #glutenvrij  #glutenfreelondon  #sansgluten  #glutenfreeblogger  #photooftheday  #singluten  #celiac  #instafood  #glutenfreeeats  #glutenfreefood  #foodie  #foodblogger  #f52grams  #glutenfreefoodporn  #blogger  #glutenfree  #coeliac  #gfree  #glutenfreelifestyle  #foodporn  #coeliacdisease  #freefrom  #freefromgluten  #nogluten  #foodstagram  #brunch  #avocadotoast  #breakfast  #bloglovin 
When you have a productive and busy weekend,you make sure to eat right. Early dinner done and over with by 5:30. Now I’m getting hungry again while posting these pictures.
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#glutenfree #vegan #vegetarian #healingfoods #plantbased #healthyfood #cook_heal_nourish #sansgluten #freefrom #celiacdisease #celiac #freefromgluten #eatyourveggies #chocolate #dinner #desert #chocolatefordesert #rawandwild #getinmybelly #foodie #veganfoodporn #foodism #foodismedicine
When you have a productive and busy weekend,you make sure to eat right. Early dinner done and over with by 5:30. Now I’m getting hungry again while posting these pictures. . . . #glutenfree  #vegan  #vegetarian  #healingfoods  #plantbased  #healthyfood  #cook_heal_nourish  #sansgluten  #freefrom  #celiacdisease  #celiac  #freefromgluten  #eatyourveggies  #chocolate  #dinner  #desert  #chocolatefordesert  #rawandwild  #getinmybelly  #foodie  #veganfoodporn  #foodism  #foodismedicine 
| WINE TASTING | A little wine tasting to recover from my 1,5 hour train journey to my bestie. Y’all must know; in Holland that’s a long time to travel as we’re such a tiny country! This place is new, awesome, got some gluten free options but must say the food could be more for what you’re paying. But then again you come here for the wine; all of them are so nicely picked and the staff is sweet! Do visit when you’re in Rotterdam!
#glutenfree #roffa #winetasting #invinoveritas #kaasisbaas #knibbles #visitrotterdam #glutenfreerotterdam @wijnbardeavonden
| WINE TASTING | A little wine tasting to recover from my 1,5 hour train journey to my bestie. Y’all must know; in Holland that’s a long time to travel as we’re such a tiny country! This place is new, awesome, got some gluten free options but must say the food could be more for what you’re paying. But then again you come here for the wine; all of them are so nicely picked and the staff is sweet! Do visit when you’re in Rotterdam! #glutenfree  #roffa  #winetasting  #invinoveritas  #kaasisbaas  #knibbles  #visitrotterdam  #glutenfreerotterdam  @wijnbardeavonden
Hands up who else loves a late night snack like this 🙋🏼‍♀️🙌🏼 wasn’t really hungry until earlier so decided to whisk up some beans on toast. I mean you have to add cheese to your beans on toast! It makes it!🧀🧀 having a chilled Saturday night in so this is the ultimate comfort food😊
Hands up who else loves a late night snack like this 🙋🏼‍♀️🙌🏼 wasn’t really hungry until earlier so decided to whisk up some beans on toast. I mean you have to add cheese to your beans on toast! It makes it!🧀🧀 having a chilled Saturday night in so this is the ultimate comfort food😊
Riso simil cantonese e tacchino al limone.

Nelle ultime settimane tendo a preparare piatti unici, primo e secondo insieme, dato che il tempo per pranzare è poco, recupero di sera stando attenta alle quantità.

Riso che non scuoce, frittatina o uova strapazzate, cubetti di prosciutto cotto e pepe nero;mancano i piselli che non ho utilizzato per allergie in famiglia.

#senzaglutine #glutenfree #freefromgluten #ideepercucinare #ideasemplice #ideesenzaglutine #vegetables #vegetableslover #glutenfreerecipes #risoallacantonese #bocconciniditacchino #piattounico #chinesefood #yummy #chebontà #instafood #instagood #amazingfood #velocemabuono
Riso simil cantonese e tacchino al limone. Nelle ultime settimane tendo a preparare piatti unici, primo e secondo insieme, dato che il tempo per pranzare è poco, recupero di sera stando attenta alle quantità. Riso che non scuoce, frittatina o uova strapazzate, cubetti di prosciutto cotto e pepe nero;mancano i piselli che non ho utilizzato per allergie in famiglia. #senzaglutine  #glutenfree  #freefromgluten  #ideepercucinare  #ideasemplice  #ideesenzaglutine  #vegetables  #vegetableslover  #glutenfreerecipes  #risoallacantonese  #bocconciniditacchino  #piattounico  #chinesefood  #yummy  #chebontà  #instafood  #instagood  #amazingfood  #velocemabuono 
🍔 It’s the weekend and what’s better than a double cheese burger??? A lean gluten free double cheese burger!!!! This was amazing and just what i needed! 👉👉 I used @marksandspencerfoodpr lean 3% fat skinny burgers, cheese slices, lettuce, tomato and M&S’s GF roll which are by far the best GF rolls I’ve ever had. ⭐️⭐️⭐️⭐️⭐️10/10 from me! 😋
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#freefrom #freefromgluten #nowheat #coeliac #coeliacfriendly #food #foodintolerance #foodallergies #glutenfree #freefromgluten  #wheatfree #blog #foodblogger #glutenfreefollowme #baking #bread #celiac #coeliacdiet #glutenfreebaking #homecooking #sansgluten  #senzagluten #senzaglutine  #glutenfreeblogger #burger #lowfat #lean #healthy #healthychoices #fakeaway #weightlossfriendly
🍔 It’s the weekend and what’s better than a double cheese burger??? A lean gluten free double cheese burger!!!! This was amazing and just what i needed! 👉👉 I used @marksandspencerfoodpr lean 3% fat skinny burgers, cheese slices, lettuce, tomato and M&S’s GF roll which are by far the best GF rolls I’ve ever had. ⭐️⭐️⭐️⭐️⭐️10/10 from me! 😋 . . #freefrom  #freefromgluten  #nowheat  #coeliac  #coeliacfriendly  #food  #foodintolerance  #foodallergies  #glutenfree  #freefromgluten  #wheatfree  #blog  #foodblogger  #glutenfreefollowme  #baking  #bread  #celiac  #coeliacdiet  #glutenfreebaking  #homecooking  #sansgluten  #senzagluten  #senzaglutine  #glutenfreeblogger  #burger  #lowfat  #lean  #healthy  #healthychoices  #fakeaway  #weightlossfriendly 
🎉 GIVEAWAY 🎉 🍫If you haven't noticed already - I love desserts. A big unhealthy love of sweet things - put it in front of me and it's demolished within seconds. 
So what better way to share my love of all things sweet with my followers than teaming up with the wonderful @bakdcake for a chance of winning 4 of their brownie bake kits. Their #glutenfree & #nutfree brownies are truly delicious and each bake kit makes 12 portions, flavours are:
🍫 Original, Honeycomb Crunch, Kidtastic & Blondie

To be in for a chance to win, you need to:
1️⃣Follow me @glutenfreelaw and @bakdcake 
2️⃣Like this photo 
UK ENTRIES ONLY

Giveaway ends 8pm (GMT) on Friday 26th October and the winner will be picked at random and announced on the morning of Saturday 27th October.

Honeycomb crunch brownie in the photos - so simple to make and absolute chocolate heaven 😋 ⭐️🍀Good luck! 🍀⭐️️
🎉 GIVEAWAY 🎉 🍫If you haven't noticed already - I love desserts. A big unhealthy love of sweet things - put it in front of me and it's demolished within seconds. So what better way to share my love of all things sweet with my followers than teaming up with the wonderful @bakdcake for a chance of winning 4 of their brownie bake kits. Their #glutenfree  & #nutfree  brownies are truly delicious and each bake kit makes 12 portions, flavours are: 🍫 Original, Honeycomb Crunch, Kidtastic & Blondie To be in for a chance to win, you need to: 1️⃣Follow me @glutenfreelaw and @bakdcake 2️⃣Like this photo UK ENTRIES ONLY Giveaway ends 8pm (GMT) on Friday 26th October and the winner will be picked at random and announced on the morning of Saturday 27th October. Honeycomb crunch brownie in the photos - so simple to make and absolute chocolate heaven 😋 ⭐️🍀Good luck! 🍀⭐️️
Did you know? @dominos_uk were the first pizza delivery business to introduce a gluten free pizza back in 2012.

Where do you get your gluten free pizza from? 🍕
Did you know? @dominos_uk were the first pizza delivery business to introduce a gluten free pizza back in 2012. Where do you get your gluten free pizza from? 🍕