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Che Palle! Oh life, sometimes we need a little help to get through hump day … Everyone loves Alonzo’s balls so THIS WEDNESDAY from 4-8pm join us for our very first Peroni Party, bambinos. $188 per person Free flow Peroni draft and a selection of my favourite balls, juicy, crunchy, saucy, warm and ready to melt in your mouth.

#askforalonzo #meatballs #mangiare #arancini #Mangiabene #ridispesso #amamolto #freeflow #beer #peroni #quarrybay #hk #hongkong #party #happyhour #drinks #trattoria #shakewhatyournonnagaveyou
Che Palle! Oh life, sometimes we need a little help to get through hump day … Everyone loves Alonzo’s balls so THIS WEDNESDAY from 4-8pm join us for our very first Peroni Party, bambinos. $188 per person Free flow Peroni draft and a selection of my favourite balls, juicy, crunchy, saucy, warm and ready to melt in your mouth. #askforalonzo  #meatballs  #mangiare  #arancini  #Mangiabene  #ridispesso  #amamolto  #freeflow  #beer  #peroni  #quarrybay  #hk  #hongkong  #party  #happyhour  #drinks  #trattoria  #shakewhatyournonnagaveyou 
Balık, köpek, kedi, ahtapot ve fil...
Yüzgeci, kuyruğu ve hortumu muhakkak olsun ve hatta tam yerinde olsun.
Yoksa...yeterince gerçeğine benzemez mi?
Doğa bile hiç umulmadık türler üretirken, bir çocuk zihni neden farklı türler üretemesin? Çocuk zihni gerçeküstücüdür. Yanii sürrealisttir. 
Geleceğin tasarımcıları belki de hiç bilinmeyeni ve henüz keşfedilmeyeni hayal edebilenlerdir?

Çocukların dünyayı algıladıkları ve geri yansıttıkları sanatsal üretimlerini, gelin geleneksel düşünme kalıpları içerisine sokmayalım.
Özgür, hesapsız, fantastik... Tuba tasarladığı "Bu bir balık değildir." atölyesinde çocukların doğuştan içlerinde olan özgür ve özgün üretme güdüsünü
teşfik ederek, güzel, iyi ve doğru resim yapmayı sorgulayarak dışavurum süreçlerine destek oluyor.
Sonucun değil, doğaçlamanın ve tecrübe etmenin muhteşem keyfine tüm 4-9 yaş çocuklarını davet ediyoruz.
Bu çizgi dışı atölyeye güvenilir, çocuk dostu ürünleriyle BIC destek oluyor.
*Atölye katılım ücreti kişi başı 80tl'dir.
Balık, köpek, kedi, ahtapot ve fil... Yüzgeci, kuyruğu ve hortumu muhakkak olsun ve hatta tam yerinde olsun. Yoksa...yeterince gerçeğine benzemez mi? Doğa bile hiç umulmadık türler üretirken, bir çocuk zihni neden farklı türler üretemesin? Çocuk zihni gerçeküstücüdür. Yanii sürrealisttir. Geleceğin tasarımcıları belki de hiç bilinmeyeni ve henüz keşfedilmeyeni hayal edebilenlerdir? Çocukların dünyayı algıladıkları ve geri yansıttıkları sanatsal üretimlerini, gelin geleneksel düşünme kalıpları içerisine sokmayalım. Özgür, hesapsız, fantastik... Tuba tasarladığı "Bu bir balık değildir." atölyesinde çocukların doğuştan içlerinde olan özgür ve özgün üretme güdüsünü teşfik ederek, güzel, iyi ve doğru resim yapmayı sorgulayarak dışavurum süreçlerine destek oluyor. Sonucun değil, doğaçlamanın ve tecrübe etmenin muhteşem keyfine tüm 4-9 yaş çocuklarını davet ediyoruz. Bu çizgi dışı atölyeye güvenilir, çocuk dostu ürünleriyle BIC destek oluyor. *Atölye katılım ücreti kişi başı 80tl'dir.
Love is the bridge between you and everything... ✨
Love is the bridge between you and everything... ✨
Are you ready ladies ? TONIGHT is the night💃🏽 starts at 8pm on the terrace .
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#ladiestakecontrol #💃🏽 #🇭🇰 #ladiesnight #freeflow #hk #hkig #hkg #hklady #rooftop #hkterrace #ichuhk #ichuterraza
Are you ready ladies ? TONIGHT is the night💃🏽 starts at 8pm on the terrace .
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#ladiestakecontrol #💃🏽 #🇭🇰 #ladiesnight #freeflow #hk #hkig #hkg #hklady #rooftop #hkterrace #ichuhk #ichuterraza
Are you ready ladies ? TONIGHT is the night💃🏽 starts at 8pm on the terrace .
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#ladiestakecontrol #💃🏽 #🇭🇰 #ladiesnight #freeflow #hk #hkig #hkg #hklady #rooftop #hkterrace #ichuhk #ichuterraza
Sometimes we need to release into flow and play, to go through phases of openness and freedom, embracing that side of our nature in whatever cycles are natural to us, regardless of how rigid societal expectations dictate, because we are sovereign, and our own instincts know what's right for us better than anybody else ever could.  Trust yourself and feel into what's natural and makes you feel good throughout your day.

#intuition #intuitiveliving #lightworker #starseed #reiki #flowstate #inflow #gowiththeflow #cyclicalinnature #divinefeminine #freeflow #freelove #freedom #trustyourself #selflove #downstreamthoughts #lettinggo #aquariangoddess #goddessguidance #innercompass #vibrationalnavigation #divineblueprint #harmony #hippiechick #gypsysoul
Sometimes we need to release into flow and play, to go through phases of openness and freedom, embracing that side of our nature in whatever cycles are natural to us, regardless of how rigid societal expectations dictate, because we are sovereign, and our own instincts know what's right for us better than anybody else ever could. Trust yourself and feel into what's natural and makes you feel good throughout your day. #intuition  #intuitiveliving  #lightworker  #starseed  #reiki  #flowstate  #inflow  #gowiththeflow  #cyclicalinnature  #divinefeminine  #freeflow  #freelove  #freedom  #trustyourself  #selflove  #downstreamthoughts  #lettinggo  #aquariangoddess  #goddessguidance  #innercompass  #vibrationalnavigation  #divineblueprint  #harmony  #hippiechick  #gypsysoul 
Learn more about ThreeFold "Farming" and the ThreeFold Token --> Anyone can become a farmer and earn tokens! .
To build and utilize capacity on the decentralized ThreeFold Grid, ThreeFold developed the ThreeFold Token (TFT), a digital currency with a commercial utility use. TFTs are generated only when internet capacity is added to the Grid, meaning that TFTs are backed by internet capacity. The Grid is managed by the ThreeFold blockchain (TF Chain) and the only way new Tokens can be created is as a result of independent “farmers” connecting servers or nodes (storage and compute) to the existing internet. No Tokens have been issued, printed or created any other way. There are no founder tokens, or bonus tokens.
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ThreeFold Farmers are independent third parties who invest in hardware (storage and computing servers) and connect it to the Grid to create new capacity. Every Farmer’s capacity is registered on the ThreeFold blockchain by running Zero-OS, the ThreeFold Operating System, which makes it available to users worldwide. TFTs are the only accepted payment method for capacity on the ThreeFold Grid, and thus represent a utility. TFTs can also be used to buy other goods and services on the internet.
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Pretty cool, huh?Comment below if YOU are interested in becoming a ThreeFold Farmer and earning TFTs! ⬇️.
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#decentralized #cryptorevolution #decentralizeddigitalecosystem #digitalcurrencies #tokens #altcoins #binancecoin #bitcoin #blockchainrevolution #instablockchain #tech4good #techyeah #teamtech #changeagents #freeflow #consciousconsumerism #ecommerce #circulareconomy #techtrends #cryptos #opensource #nonprofit #techtalk #getinformed #greentechnology #cryptocommunity #nodes  #digitalorganization #trading #it
Learn more about ThreeFold "Farming" and the ThreeFold Token --> Anyone can become a farmer and earn tokens! . To build and utilize capacity on the decentralized ThreeFold Grid, ThreeFold developed the ThreeFold Token (TFT), a digital currency with a commercial utility use. TFTs are generated only when internet capacity is added to the Grid, meaning that TFTs are backed by internet capacity. The Grid is managed by the ThreeFold blockchain (TF Chain) and the only way new Tokens can be created is as a result of independent “farmers” connecting servers or nodes (storage and compute) to the existing internet. No Tokens have been issued, printed or created any other way. There are no founder tokens, or bonus tokens. . ThreeFold Farmers are independent third parties who invest in hardware (storage and computing servers) and connect it to the Grid to create new capacity. Every Farmer’s capacity is registered on the ThreeFold blockchain by running Zero-OS, the ThreeFold Operating System, which makes it available to users worldwide. TFTs are the only accepted payment method for capacity on the ThreeFold Grid, and thus represent a utility. TFTs can also be used to buy other goods and services on the internet. . . Pretty cool, huh?Comment below if YOU are interested in becoming a ThreeFold Farmer and earning TFTs! ⬇️. . . . . . . . #decentralized  #cryptorevolution  #decentralizeddigitalecosystem  #digitalcurrencies  #tokens  #altcoins  #binancecoin  #bitcoin  #blockchainrevolution  #instablockchain  #tech4good  #techyeah  #teamtech  #changeagents  #freeflow  #consciousconsumerism  #ecommerce  #circulareconomy  #techtrends  #cryptos  #opensource  #nonprofit  #techtalk  #getinformed  #greentechnology  #cryptocommunity  #nodes  #digitalorganization  #trading  #it 
Everyone has positive and negative side of them. It's all about how we use positive side of us to manage the negative side of us. Life is always about balancing the Ying and Yang. If you understand this, living a life will be easier.
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#creativity #arts #abstract #flower #diy #flowers #flowermaking #freeflow #scratches #drawing #artist #blacknwhite #potrait #malaysianartist #artisttobe #worldofartists #malaysia #instaart #instadraw #instartist #art #print #watercolour #illustrator #illustration #artwork #visualartist #artistwork #tamaka #tamakastudio
Everyone has positive and negative side of them. It's all about how we use positive side of us to manage the negative side of us. Life is always about balancing the Ying and Yang. If you understand this, living a life will be easier. . . . . . #creativity  #arts  #abstract  #flower  #diy  #flowers  #flowermaking  #freeflow  #scratches  #drawing  #artist  #blacknwhite  #potrait  #malaysianartist  #artisttobe  #worldofartists  #malaysia  #instaart  #instadraw  #instartist  #art  #print  #watercolour  #illustrator  #illustration  #artwork  #visualartist  #artistwork  #tamaka  #tamakastudio 
Late night after hours at my fave place=sustenance 🙏🏻🖤
Late night after hours at my fave place=sustenance 🙏🏻🖤
Nighttime body movement after a long day. ...........
My son had his wisdom teeth pulled early this morning— I was really anxious about him going under anesthesia. Everything went fine, except he wasn’t recovering so well afterward. He was really miserable, unable to keep anything down. So his pain was getting worse as the hours passed, and there was nothing I tried that worked to make him more comfortable. And he was being so tough. Not one complaint. So it was killing that I couldn’t do anything. He is better now after help from his Dr. , and I am relieved. But, after being so worried about Max and also trying to do my best beginning the work week,  made for a really long day without eating or hydrating. I retreated to my mat tonight to move my body and shake off the day. I am so grateful for everything that comes my way.. rough days, good days.. all of it. It’s Life. 🙏 ..................
I came across this symbol called Unalome.. it represents the path to enlightenment. At the bottom is a spiral signifying life’s struggles, but no matter where you are, you’re still on a journey upward. 🙏❤️ .
🎶 Samson - Regina Spektor 🎶
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#Nightimeflow #yogaflow #movement #bodymovement #dance #freeflow #handstandflow #unalome #nightimeyoga #getonyourmat #realyoga #yogapractice #moveyourbody #samson #reginaspektor #liveyouryoga
Nighttime body movement after a long day. ........... My son had his wisdom teeth pulled early this morning— I was really anxious about him going under anesthesia. Everything went fine, except he wasn’t recovering so well afterward. He was really miserable, unable to keep anything down. So his pain was getting worse as the hours passed, and there was nothing I tried that worked to make him more comfortable. And he was being so tough. Not one complaint. So it was killing that I couldn’t do anything. He is better now after help from his Dr. , and I am relieved. But, after being so worried about Max and also trying to do my best beginning the work week, made for a really long day without eating or hydrating. I retreated to my mat tonight to move my body and shake off the day. I am so grateful for everything that comes my way.. rough days, good days.. all of it. It’s Life. 🙏 .................. I came across this symbol called Unalome.. it represents the path to enlightenment. At the bottom is a spiral signifying life’s struggles, but no matter where you are, you’re still on a journey upward. 🙏❤️ . 🎶 Samson - Regina Spektor 🎶 . . . #Nightimeflow  #yogaflow  #movement  #bodymovement  #dance  #freeflow  #handstandflow  #unalome  #nightimeyoga  #getonyourmat  #realyoga  #yogapractice  #moveyourbody  #samson  #reginaspektor  #liveyouryoga 
aquaで🍾フリーフローランチ
∞∞∞
しかもーなんとシャンパンはVeuve Clicquot🥂
幸せ過ぎて、結構いただいてしまいました。
(元はとったんではなかろうか。)
∞∞∞
その後、ちゃんと幼稚園後の子どもたちを迎え、習い事の送迎をして、夕飯を作れた自分を褒めたい。(当たり前のことをしただけだけど😅)そして何より、夫にバレなかった…こりゃクセになりそうだ……。
#aqua #hongkong #veuveclicquot #champagne #freeflow #この投稿でバレるのであろう #いつも事後報告 #🤭
aquaで🍾フリーフローランチ ∞∞∞ しかもーなんとシャンパンはVeuve Clicquot🥂 幸せ過ぎて、結構いただいてしまいました。 (元はとったんではなかろうか。) ∞∞∞ その後、ちゃんと幼稚園後の子どもたちを迎え、習い事の送迎をして、夕飯を作れた自分を褒めたい。(当たり前のことをしただけだけど😅)そして何より、夫にバレなかった…こりゃクセになりそうだ……。 #aqua  #hongkong  #veuveclicquot  #champagne  #freeflow  #この投稿でバレるのであろう  #いつも事後報告  #🤭
Once upon a time in Japan... #freeflow #namasteAG ✌🏽😎
Skydiving 🧡✨🌅 The only thing that keep us apart
And yet unify us all

It has all the colours and shapes
And yet it is nothing at all

You can see, you can feel, you can shape
It has cotton candy taste

You can dive into its traces
The sky is the miracle's place

Jussara Ribeiro  Paraquedismo 
A única coisa que nos separa,
E ainda unifica a todos nós

Ele têm todas cores e formas
E ainda não é nada 
Vocé pode ver, sentir e criar formas
Ele tem gosto de algodão doce

Você pode mergulhar em seus traços
O céu é o lugar dos milagres  #poetry #poesia #happy #free #freeflow #writing #write #ideas #saopaulo #sky #reflection #inspiration #inspiração #liberdade #poem #céu #beautiful #photo #photograph #brazil #brasil #braziliansky #style #reflexão #vintage #retro #retroquotes
Skydiving 🧡✨🌅 The only thing that keep us apart And yet unify us all It has all the colours and shapes And yet it is nothing at all You can see, you can feel, you can shape It has cotton candy taste You can dive into its traces The sky is the miracle's place Jussara Ribeiro Paraquedismo A única coisa que nos separa, E ainda unifica a todos nós Ele têm todas cores e formas E ainda não é nada Vocé pode ver, sentir e criar formas Ele tem gosto de algodão doce Você pode mergulhar em seus traços O céu é o lugar dos milagres #poetry  #poesia  #happy  #free  #freeflow  #writing  #write  #ideas  #saopaulo  #sky  #reflection  #inspiration  #inspiração  #liberdade  #poem  #céu  #beautiful  #photo  #photograph  #brazil  #brasil  #braziliansky  #style  #reflexão  #vintage  #retro  #retroquotes 
“Don’t you know I noticed your ignorance from my third eye” -Ronday #freeflow
“Don’t you know I noticed your ignorance from my third eye” -Ronday #freeflow 
Spur of the moment drawing for ya.✏🖌 #graffiti
#pop
#art #freestyle #meaning #deepmessage #freeflow #weird #emotionalart #streetart  #👽 #✏ #inspiration #artoftheday #streetartnyc #comics
C Train NYC 
A million train rides, a million people...
I see you. You are biting your hand as if your teeth hurt...please tell me what is really hurting you... I want to know everything about you....I so desperately want to hug you and let you sob on my shoulder...but I can only sit here with my desire to soothe you. I can only sit here and pretend to be thinking of something else but you. 
Is it your heart? Does it ache? Is it your brain? Are there little bugs eating away at it? 
Your shoes don't have shoelaces and they are too small for you. Is that all that was left in the donation box? Were you number 43 in line at the shelter? Or have you gone through life getting  everything you’ve ever 'wanted' making you dizzy, disoriented and numb? Did your daddy tell you to leave his office when you wanted to show him your art work, or were you at the party playing with your one broken truck as your parents drank their 12th beer? I'm imagining little boy you finding this truck on the sidewalk after another kid tossed it away because he no longer had use for it....this truck, it took you away to a beautiful and exciting world where everyone worked as a team, like little ants creating a village in the dirt, and where everyone  was rewarded for their hard work. Everyone was happy there... even you. #ctrain #NYC #Love #iseeyou #freeflow #writingonthetrain
C Train NYC A million train rides, a million people... I see you. You are biting your hand as if your teeth hurt...please tell me what is really hurting you... I want to know everything about you....I so desperately want to hug you and let you sob on my shoulder...but I can only sit here with my desire to soothe you. I can only sit here and pretend to be thinking of something else but you. Is it your heart? Does it ache? Is it your brain? Are there little bugs eating away at it? Your shoes don't have shoelaces and they are too small for you. Is that all that was left in the donation box? Were you number 43 in line at the shelter? Or have you gone through life getting everything you’ve ever 'wanted' making you dizzy, disoriented and numb? Did your daddy tell you to leave his office when you wanted to show him your art work, or were you at the party playing with your one broken truck as your parents drank their 12th beer? I'm imagining little boy you finding this truck on the sidewalk after another kid tossed it away because he no longer had use for it....this truck, it took you away to a beautiful and exciting world where everyone worked as a team, like little ants creating a village in the dirt, and where everyone was rewarded for their hard work. Everyone was happy there... even you. #ctrain  #NYC  #Love  #iseeyou  #freeflow  #writingonthetrain 
Freestyle flow turned song. “Can’t Take The Pain No More” by Flawless D. Beat is “Prototype” by @andre3000 •••••••••••••••••••••••••••
FULL SONG ON MY IGTV!!! •••••••••••••••••••••••••••
#iammusic #iamhot #iambicdream #smule #music #dmvartist #dmvsinger #dmvsongwriter #singer #songwriter #originality #creativity #freestyle #freeflow #cover #coversong #rnb #soul #andre3000 #prototype
Freestyle flow turned song. “Can’t Take The Pain No More” by Flawless D. Beat is “Prototype” by @andre3000 ••••••••••••••••••••••••••• FULL SONG ON MY IGTV!!! ••••••••••••••••••••••••••• #iammusic  #iamhot  #iambicdream  #smule  #music  #dmvartist  #dmvsinger  #dmvsongwriter  #singer  #songwriter  #originality  #creativity  #freestyle  #freeflow  #cover  #coversong  #rnb  #soul  #andre3000  #prototype 
"Pink isn't my color... I hate this... and why do I have to do this" .
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(Draw oc in animal hoodie) .
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#ocart #myart #digitalart #openrequests #openarttrades #myartstyle #oc #doodleonline #art #freeflow #drawing #art #drawing
Freestyle flow turned song. “Can’t Take The Pain No More” by Flawless D. Beat is “Prototype” by @andre3000 •••••••••••••••••••••••••••
FULL SONG ON MY IGTV!!! •••••••••••••••••••••••••••
#iammusic #iamhot #iambicdream #smule #music #dmvartist #dmvsinger #dmvsongwriter #singer #songwriter #originality #creativity #freestyle #freeflow #cover #coversong #rnb #soul #andre3000 #prototype
Freestyle flow turned song. “Can’t Take The Pain No More” by Flawless D. Beat is “Prototype” by @andre3000 ••••••••••••••••••••••••••• FULL SONG ON MY IGTV!!! ••••••••••••••••••••••••••• #iammusic  #iamhot  #iambicdream  #smule  #music  #dmvartist  #dmvsinger  #dmvsongwriter  #singer  #songwriter  #originality  #creativity  #freestyle  #freeflow  #cover  #coversong  #rnb  #soul  #andre3000  #prototype 
As Holiday vibe is getting closer, why don't
you celebrate the holiday festive with our limited edition Christmas
special menu.
Rib Eye Steak With Raspberry Sauce

December 24th & 25th Nights: 
5 Course Dinner set only 295K++/pax

For reservation, please contact:
📞 (021) 8065 8181, 8065 8182
WA: 0811-878-8080
ABRACO Bistro & Bar
La Maison Building, 1st Floor
Jl. Barito II No. 56
Kebayoran Baru – Jakarta Selatan

#abraco #abracobistro #abracobistrobar #bistro #favouritespots #breakfast #lunch #dinner #hangout #promo #promo #happyhour
#jktfoodbang #jktfoodies #eatsandtreats #jktculinary #jktfood #foodblogger #jktgo #anakjajan #kuliner #kulinerjakarta #zomato #Livemusic #cafe #freeflow #christmas #chrismasteve #Steak #Ribeye
As Holiday vibe is getting closer, why don't you celebrate the holiday festive with our limited edition Christmas special menu. Rib Eye Steak With Raspberry Sauce December 24th & 25th Nights: 5 Course Dinner set only 295K++/pax For reservation, please contact: 📞 (021) 8065 8181, 8065 8182 WA: 0811-878-8080 ABRACO Bistro & Bar La Maison Building, 1st Floor Jl. Barito II No. 56 Kebayoran Baru – Jakarta Selatan #abraco  #abracobistro  #abracobistrobar  #bistro  #favouritespots  #breakfast  #lunch  #dinner  #hangout  #promo  #promo  #happyhour  #jktfoodbang  #jktfoodies  #eatsandtreats  #jktculinary  #jktfood  #foodblogger  #jktgo  #anakjajan  #kuliner  #kulinerjakarta  #zomato  #Livemusic  #cafe  #freeflow  #christmas  #chrismasteve  #Steak  #Ribeye 
Last week I almost lost my life and someone sooooooo damn dear to my heart and while I'm smiling in this pic I haven't been smiling so much these last days. I know this situation will only make me stronger than I already am. I wrote this free flow the night I came from the hospital...
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Value my life the way you would value yours or a loved ones 
No,we are not little shit holes we are human beings with big big dreams 
Not a product of our surroundings
If anything we take what lessons we learn and shoot for the stars continuously 
We are worthy. 
God's hand of blessings covering me 
I feel so thankful to see another day 
Meant to be
2nd time I could've died in this city 
December 5th 2018 was a miraculous new beginning 
Life path must be righteous 
A reason beyond what I can imagine right now 
But I'm so up for the task
Willing and ready ●
#wordswithbh #poetrycommunity #poetrylovers #freeflow #pocwriters #femalewriters #ootd #STYLEDBYBREELLIE #aspiringstylist #stylewatch #blogger #fashionblogger #curvyfashionista
Last week I almost lost my life and someone sooooooo damn dear to my heart and while I'm smiling in this pic I haven't been smiling so much these last days. I know this situation will only make me stronger than I already am. I wrote this free flow the night I came from the hospital... ● Value my life the way you would value yours or a loved ones No,we are not little shit holes we are human beings with big big dreams Not a product of our surroundings If anything we take what lessons we learn and shoot for the stars continuously We are worthy. God's hand of blessings covering me I feel so thankful to see another day Meant to be 2nd time I could've died in this city December 5th 2018 was a miraculous new beginning Life path must be righteous A reason beyond what I can imagine right now But I'm so up for the task Willing and ready ● #wordswithbh  #poetrycommunity  #poetrylovers  #freeflow  #pocwriters  #femalewriters  #ootd  #STYLEDBYBREELLIE  #aspiringstylist  #stylewatch  #blogger  #fashionblogger  #curvyfashionista 
NEED ANY LAST MINUTE DESSERT?? 😍😍 😍
❤ ICE CREAM
❤ POPCORN
❤ COTTON CANDY
❤ MILO AIS KEPAL
❤ CENDOL

For order & enquiry 013 3370790

#freeflow #unlimited
#weddingreception #eday #reunion #farewell #corporateevent #birthdayparty #aqiqah #namingceremoni #eventplanner #icecreamcatering #sogood #aiskrimmurah #popcorncart #cottoncandycart #icecreamcart #yummy #extrasweet #extrafluffy #chocolate #vanilla #strawberry #corn #yam #durian #babycup #delicious
NEED ANY LAST MINUTE DESSERT?? 😍😍 😍 ❤ ICE CREAM ❤ POPCORN ❤ COTTON CANDY ❤ MILO AIS KEPAL ❤ CENDOL For order & enquiry 013 3370790 #freeflow  #unlimited  #weddingreception  #eday  #reunion  #farewell  #corporateevent  #birthdayparty  #aqiqah  #namingceremoni  #eventplanner  #icecreamcatering  #sogood  #aiskrimmurah  #popcorncart  #cottoncandycart  #icecreamcart  #yummy  #extrasweet  #extrafluffy  #chocolate  #vanilla  #strawberry  #corn  #yam  #durian  #babycup  #delicious 
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NEED ANY LAST MINUTE DESSERT?? 😍😍 😍 ❤ ICE CREAM ❤ POPCORN ❤ COTTON CANDY ❤ MILO AIS KEPAL ❤ CENDOL For order & enquiry 013 3370790 #freeflow  #unlimited  #weddingreception  #eday  #reunion  #farewell  #corporateevent  #birthdayparty  #aqiqah  #namingceremoni  #eventplanner  #icecreamcatering  #sogood  #aiskrimmurah  #popcorncart  #cottoncandycart  #icecreamcart  #yummy  #extrasweet  #extrafluffy  #chocolate  #vanilla  #strawberry  #corn  #yam  #durian  #babycup  #delicious 
NEED ANY LAST MINUTE DESSERT?? 😍😍 😍
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NEED ANY LAST MINUTE DESSERT?? 😍😍 😍 ❤ ICE CREAM ❤ POPCORN ❤ COTTON CANDY ❤ MILO AIS KEPAL ❤ CENDOL For order & enquiry 013 3370790 #freeflow  #unlimited  #weddingreception  #eday  #reunion  #farewell  #corporateevent  #birthdayparty  #aqiqah  #namingceremoni  #eventplanner  #icecreamcatering  #sogood  #aiskrimmurah  #popcorncart  #cottoncandycart  #icecreamcart  #yummy  #extrasweet  #extrafluffy  #chocolate  #vanilla  #strawberry  #corn  #yam  #durian  #babycup  #delicious 
I know you've been thinking about it... I know it's on your bucket list... Don't make me come get you!
#poledance #polefitness #bucketlist #resolution #2019goals #newyear #newyearsresolution #poleparties #freeflowfitnessstl #freeflow #fff
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NEED ANY LAST MINUTE DESSERT?? 😍😍 😍 ❤ ICE CREAM ❤ POPCORN ❤ COTTON CANDY ❤ MILO AIS KEPAL ❤ CENDOL For order & enquiry 013 3370790 #freeflow  #unlimited  #weddingreception  #eday  #reunion  #farewell  #corporateevent  #birthdayparty  #aqiqah  #namingceremoni  #eventplanner  #icecreamcatering  #sogood  #aiskrimmurah  #popcorncart  #cottoncandycart  #icecreamcart  #yummy  #extrasweet  #extrafluffy  #chocolate  #vanilla  #strawberry  #corn  #yam  #durian  #babycup  #delicious 
NEED ANY LAST MINUTE DESSERT?? 😍😍 😍
❤ ICE CREAM
❤ POPCORN
❤ COTTON CANDY
❤ MILO AIS KEPAL
❤ CENDOL

For order & enquiry 013 3370790

#freeflow #unlimited
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NEED ANY LAST MINUTE DESSERT?? 😍😍 😍 ❤ ICE CREAM ❤ POPCORN ❤ COTTON CANDY ❤ MILO AIS KEPAL ❤ CENDOL For order & enquiry 013 3370790 #freeflow  #unlimited  #weddingreception  #eday  #reunion  #farewell  #corporateevent  #birthdayparty  #aqiqah  #namingceremoni  #eventplanner  #icecreamcatering  #sogood  #aiskrimmurah  #popcorncart  #cottoncandycart  #icecreamcart  #yummy  #extrasweet  #extrafluffy  #chocolate  #vanilla  #strawberry  #corn  #yam  #durian  #babycup  #delicious 
NEED ANY LAST MINUTE DESSERT?? 😍😍 😍
❤ ICE CREAM
❤ POPCORN
❤ COTTON CANDY
❤ MILO AIS KEPAL
❤ CENDOL

For order & enquiry 013 3370790

#freeflow #unlimited
#weddingreception #eday #reunion #farewell #corporateevent #birthdayparty #aqiqah #namingceremoni #eventplanner #icecreamcatering #sogood #aiskrimmurah #popcorncart #cottoncandycart #icecreamcart #yummy #extrasweet #extrafluffy #chocolate #vanilla #strawberry #corn #yam #durian #babycup #delicious
NEED ANY LAST MINUTE DESSERT?? 😍😍 😍 ❤ ICE CREAM ❤ POPCORN ❤ COTTON CANDY ❤ MILO AIS KEPAL ❤ CENDOL For order & enquiry 013 3370790 #freeflow  #unlimited  #weddingreception  #eday  #reunion  #farewell  #corporateevent  #birthdayparty  #aqiqah  #namingceremoni  #eventplanner  #icecreamcatering  #sogood  #aiskrimmurah  #popcorncart  #cottoncandycart  #icecreamcart  #yummy  #extrasweet  #extrafluffy  #chocolate  #vanilla  #strawberry  #corn  #yam  #durian  #babycup  #delicious 
NEED ANY LAST MINUTE DESSERT?? 😍😍 😍
❤ ICE CREAM
❤ POPCORN
❤ COTTON CANDY
❤ MILO AIS KEPAL
❤ CENDOL

For order & enquiry 013 3370790

#freeflow #unlimited
#weddingreception #eday #reunion #farewell #corporateevent #birthdayparty #aqiqah #namingceremoni #eventplanner #icecreamcatering #sogood #aiskrimmurah #popcorncart #cottoncandycart #icecreamcart #yummy #extrasweet #extrafluffy #chocolate #vanilla #strawberry #corn #yam #durian #babycup #delicious
NEED ANY LAST MINUTE DESSERT?? 😍😍 😍 ❤ ICE CREAM ❤ POPCORN ❤ COTTON CANDY ❤ MILO AIS KEPAL ❤ CENDOL For order & enquiry 013 3370790 #freeflow  #unlimited  #weddingreception  #eday  #reunion  #farewell  #corporateevent  #birthdayparty  #aqiqah  #namingceremoni  #eventplanner  #icecreamcatering  #sogood  #aiskrimmurah  #popcorncart  #cottoncandycart  #icecreamcart  #yummy  #extrasweet  #extrafluffy  #chocolate  #vanilla  #strawberry  #corn  #yam  #durian  #babycup  #delicious 
NEED ANY LAST MINUTE DESSERT?? 😍😍 😍
❤ ICE CREAM
❤ POPCORN
❤ COTTON CANDY
❤ MILO AIS KEPAL
❤ CENDOL

For order & enquiry 013 3370790

#freeflow #unlimited
#weddingreception #eday #reunion #farewell #corporateevent #birthdayparty #aqiqah #namingceremoni #eventplanner #icecreamcatering #sogood #aiskrimmurah #popcorncart #cottoncandycart #icecreamcart #yummy #extrasweet #extrafluffy #chocolate #vanilla #strawberry #corn #yam #durian #babycup #delicious
NEED ANY LAST MINUTE DESSERT?? 😍😍 😍 ❤ ICE CREAM ❤ POPCORN ❤ COTTON CANDY ❤ MILO AIS KEPAL ❤ CENDOL For order & enquiry 013 3370790 #freeflow  #unlimited  #weddingreception  #eday  #reunion  #farewell  #corporateevent  #birthdayparty  #aqiqah  #namingceremoni  #eventplanner  #icecreamcatering  #sogood  #aiskrimmurah  #popcorncart  #cottoncandycart  #icecreamcart  #yummy  #extrasweet  #extrafluffy  #chocolate  #vanilla  #strawberry  #corn  #yam  #durian  #babycup  #delicious 
NEED ANY LAST MINUTE DESSERT?? 😍😍 😍
❤ ICE CREAM
❤ POPCORN
❤ COTTON CANDY
❤ MILO AIS KEPAL
❤ CENDOL

For order & enquiry 013 3370790

#freeflow #unlimited
#weddingreception #eday #reunion #farewell #corporateevent #birthdayparty #aqiqah #namingceremoni #eventplanner #icecreamcatering #sogood #aiskrimmurah #popcorncart #cottoncandycart #icecreamcart #yummy #extrasweet #extrafluffy #chocolate #vanilla #strawberry #corn #yam #durian #babycup #delicious
NEED ANY LAST MINUTE DESSERT?? 😍😍 😍 ❤ ICE CREAM ❤ POPCORN ❤ COTTON CANDY ❤ MILO AIS KEPAL ❤ CENDOL For order & enquiry 013 3370790 #freeflow  #unlimited  #weddingreception  #eday  #reunion  #farewell  #corporateevent  #birthdayparty  #aqiqah  #namingceremoni  #eventplanner  #icecreamcatering  #sogood  #aiskrimmurah  #popcorncart  #cottoncandycart  #icecreamcart  #yummy  #extrasweet  #extrafluffy  #chocolate  #vanilla  #strawberry  #corn  #yam  #durian  #babycup  #delicious 
I cannot believe it’s been 1 year already since we graduated from YTT!
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The things I have learned and experienced. The connections I have made and mostly the souls I get to call friends that this industry has brought me.
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Thank you again @karaziniyoga and @theacrocaveman for all you have taught me and leading me into the industry with such fabulous guidance.
I cannot believe it’s been 1 year already since we graduated from YTT! : The things I have learned and experienced. The connections I have made and mostly the souls I get to call friends that this industry has brought me. : Thank you again @karaziniyoga and @theacrocaveman for all you have taught me and leading me into the industry with such fabulous guidance.
Free yourself from enslavement of the mind, enter into an enlightened state of consciousness and sustain it in everyday life! Enlightenment is a state of wholeness, of being “at one” and therefore at peace ✌🏽#enlightenment #wholeness #atpeace #behumble #sharethelove #bekind #bereal #stopjudging #awakening #awakethesoul #freethesoul #consciousness #yoga #freeflow
#TryItTuesday there's room in tomorrow's beginner Hello Pole class! www.freeflowfitnessstl.com/class-pass/
Try something new!
#Tuesday #polefitness #poledance #polefitnessstudio #pd #freeflowfitnessstl #funfitness #freeflow #fff #pole #beginnerpole
My aerial journey: posting some climbs from today, trying to wake up the feet and leg agility, get stronger and do you know that I still don’t climb all the way to the top yet?😅🙈
At @urban_evo 
#beginneraerialsilks #beginneraerialist 😃 #yoga #notyoga #aerialsilks #fitmom #yogaeverydamnday #movementismedicine #yogamom #silks #aerialclimb #yogawithdogs #aerialyoga #practiceandalliscoming #obx #vinyasa #freeflow #inversions
Another version of Angel Fish. Still playing with pour painting. 30x40cm, will be for sale on my @bluethumbart page
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#traceydawesart #beachy #beachart #oceanart #ocean #waves #beachy #australianartist #artforsale #artelier #freeflow #paintings #colour.in.your.life.art #exploreacrylicpainting #abstract #fluidart #pouringpaint #neverstoplearning #bluethumb
“Incoming”, 36” x 48”, Aerosol on canvas, Sloke,2018, Available... #sloke #abstract #fatcapstract #canvas #slokeone #gallery #atx #atxgallery #texas #texasgallery #aerosol #spraypaint #freeflow #aluminumnotgrey
Playing with shapes and taking risky moves then moving onto the next...honestly, I wasn't feeling the freestyle portion of class. I'm struggling with giving birth with my ideal movement in my head which is hard to do when I don't give myself permission to play.
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#freeflow #poledance #polefitness @TheChoreographyHouse #WeAreLA #ChoHoPride #ChoHoUnicorns2018 #WeAreScholies #FitRippedFlexible #TheChoreographyHouse
Thanks for the shout-out @___stas : Throwback to short vacay - Pekiti Tirsia Kali Mastery Camp in Philippines between shooting of "Defiance" & my new action film "Ocean Resque" 🏝️ 💕 it's soooo cold now in here.... I miss both training & warm weather... #needvitaminsea #bikini #bikinigirl #martialarts #freeflow #ptk #kali #doublesticks #girlsmartialarts #fmaglobal #fma #daddycool #sonyablade #sea #camp #lifestyleofawarrior
#lifestyleofawarrior
🏄🏻‍♀️ movementtherapy 🏄🏻‍♀️
Selv om det kjennes ut som om absolutt alle ledd har stivna til, er det  bare nydelig å røre seg etter 4,5 døgn under dyna 🌸
#movement #movementtherapy #flow #gowiththeflow #yogaflow #globalyoga #yoga #explore #handstand #freeflow #music #inspiration #hauteletics #hauteleticsstyle #afterwork
Sometimes the expectations I make  for myself (especially during this season) can make me feel like I’m drowning in failure. But then I remember... “You don’t need to take on the world, just simply do your best today.” 🌲✌🏼🌲
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#yogaflow #yogamovement #yogaaffirmation #festiveyoga #yogaathome #expectationvsreality #yogapractice #freeflow #thesubtleartofnotgivingafuck #yogainspiration #yogaaddict
Been "sliding" around a lot lately on the mat. It is beneficial for the legs, as some of the pressure is taken by the upper back and shoulders, offering more range of motion. It also engages the abs in a functional way, as they stabilize and connect the movement of the upper and lower body. Plus its FUN! 💜💜💜
#freeflow #flexibilitytraining #funfitness #coreworkout #healingmovement
Been "sliding" around a lot lately on the mat. It is beneficial for the legs, as some of the pressure is taken by the upper back and shoulders, offering more range of motion. It also engages the abs in a functional way, as they stabilize and connect the movement of the upper and lower body. Plus its FUN! 💜💜💜 #freeflow  #flexibilitytraining  #funfitness  #coreworkout  #healingmovement 
You really have a strength within you... Maybe hope, maybe faith, maybe love . 
#sisterlove #digital #experimental #art #freeflow #freestyle #expresslife #famlove #sadeadu
Free-flowing bubbles Tuesday evening 🥂.
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We have one table left!.
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To reserve visit our website.

#christmas #bubbles #freeflow #organicwine #restaurant #foodexperience #healthyfood #leighonsea #foodbyjohnlawson #southendonsea #essex
Don’t forget to maintenance your filters. #airfilters #bestairfiltersonthemarket #freeflow #fci #fuelcustoms
Day three hundred and fourty four. All the feels.

Today started off great, I got a workout in at the gym, could hardly walk after and felt like Bambi as I wobbled in to a crap storm at work which killed my buzz instantly. My day has been a mix of emotions since and I haven't been able to shake the little storm cloud from above me. 
I took some time for some breathing and a balance flow, yoga always makes me feel better but I just let myself feel the frustration coursing through me and got on with it. .
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#balance #balanceflow #yoga #yogaflow #freeflow #warriorthree #dancerpose #birdofparadise #standingpose #yoga #practise #breathing #breathingspace #clarity #monday #emotions #frustration #yogaeveryday #selfcare
Day three hundred and fourty four. All the feels. Today started off great, I got a workout in at the gym, could hardly walk after and felt like Bambi as I wobbled in to a crap storm at work which killed my buzz instantly. My day has been a mix of emotions since and I haven't been able to shake the little storm cloud from above me. I took some time for some breathing and a balance flow, yoga always makes me feel better but I just let myself feel the frustration coursing through me and got on with it. . . . . . . . . #balance  #balanceflow  #yoga  #yogaflow  #freeflow  #warriorthree  #dancerpose  #birdofparadise  #standingpose  #yoga  #practise  #breathing  #breathingspace  #clarity  #monday  #emotions  #frustration  #yogaeveryday  #selfcare 
#words #psychology #psytribe #abstract #art #trip #explore #innerjourney #latenightthoughts #latenight #twisted #mind #freeflow #thoughts

When there is a strong dailogue between two unstoppable and immovable force of nature inside of you - Mayank Goswami
My man & me tackling Monday like...🙌🏼😆♥️🎄
I assumed he’d amuse himself whilst I yoga’d but he wanted to climb on, read with, and cuddle his mummy! Funny trying to keep my balances whilst he used me for standing support - felt good to laugh out loud! 😆💪🏼 J you babe ♥️ #YogaWithSmallPeople #MumAndBabyYoga #Flow #FreeFlow #YogaAndCuddles #YogaAndBooks #YogaAndPlaytime #LoveYoga #LoveHim #AllTheToys #JustWantsMummy #GorgeousBoy #HomePractise #VinyasaFlow #BalancesWithBabe #Asana #Breathe #Move #Play #Strengthen #Release #MumYoga #MondayYoga #KateOatesYoga
My man & me tackling Monday like...🙌🏼😆♥️🎄 I assumed he’d amuse himself whilst I yoga’d but he wanted to climb on, read with, and cuddle his mummy! Funny trying to keep my balances whilst he used me for standing support - felt good to laugh out loud! 😆💪🏼 J you babe ♥️ #YogaWithSmallPeople  #MumAndBabyYoga  #Flow  #FreeFlow  #YogaAndCuddles  #YogaAndBooks  #YogaAndPlaytime  #LoveYoga  #LoveHim  #AllTheToys  #JustWantsMummy  #GorgeousBoy  #HomePractise  #VinyasaFlow  #BalancesWithBabe  #Asana  #Breathe  #Move  #Play  #Strengthen  #Release  #MumYoga  #MondayYoga  #KateOatesYoga 
This piece has attributes from places all along my travelling out west, new Mexico, Utah, Oregon, Kentucky, circles of life, all intertwining together in mystical ways #abstractart #art #artwork #patterns #pyrography #woodburning #weird #lovewhatyoudo #freehand #freeflow
what i love about meditation and yoga is that it gives me the opportunity to connect with my mind, body, and soul. to be able to feel and recollect all the energy that surrounds me, and enter a force full of protection, calmness — all in complete solitude. it is so important to be able to collect yourself and just take the time and breathe. remove the negativity from the externalities. .
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#uk #unitedkingdom #leicester #home #yoga #meditation #meditationspace #flow #bedroomyoga #balance #mindbodysoul #breathe #peace #solitude #energy #connectivity #love #aura #personalblog #spiritualist #freeflow #frequency #poet #loveandalliscoming #thereishope
what i love about meditation and yoga is that it gives me the opportunity to connect with my mind, body, and soul. to be able to feel and recollect all the energy that surrounds me, and enter a force full of protection, calmness — all in complete solitude. it is so important to be able to collect yourself and just take the time and breathe. remove the negativity from the externalities. . . . . . . . #uk  #unitedkingdom  #leicester  #home  #yoga  #meditation  #meditationspace  #flow  #bedroomyoga  #balance  #mindbodysoul  #breathe  #peace  #solitude  #energy  #connectivity  #love  #aura  #personalblog  #spiritualist  #freeflow  #frequency  #poet  #loveandalliscoming  #thereishope 
NEW CHRISTMAS ROJECT COMING. After a small period of time, we are here once more for all of you, fellow singers! Our Christmas project is loading, and it’s going to be so fun! 
So what does it mean to INTERPRET a song? It means knowing the music, the lyrics but also THE HISTORY of the song. This is very important to understand the NATURE of the song and to be able to perform it to its' best! Very often from the history of the song’s composition, a singer can get some inspiration on how to perform this song to make it SPECIAL. Stay tuned at @voiceportal to learn some FACTS about the top 10 CHRISTMAS SONGS, so you can add to your performance that special *little something*. Starting today, with SANTA BABY by Marylin Monroe. 
Or maybe... not? Did you know that Marylin never did record that song? Yes, that’s true. The song was originally recorded and made famous by Eartha Kitt, and Marylin Monroe had nothing to do with it. It was recorded at 1953 and it was written by Joan Javits and Philip Springer. Another famous interpretation is the one from Kylie Minogue. 
So don’t delay. BOOK YOUR NEXT SESSION NOW to find your own special way to perform this song!
NEW CHRISTMAS ROJECT COMING. After a small period of time, we are here once more for all of you, fellow singers! Our Christmas project is loading, and it’s going to be so fun! So what does it mean to INTERPRET a song? It means knowing the music, the lyrics but also THE HISTORY of the song. This is very important to understand the NATURE of the song and to be able to perform it to its' best! Very often from the history of the song’s composition, a singer can get some inspiration on how to perform this song to make it SPECIAL. Stay tuned at @voiceportal to learn some FACTS about the top 10 CHRISTMAS SONGS, so you can add to your performance that special *little something*. Starting today, with SANTA BABY by Marylin Monroe. Or maybe... not? Did you know that Marylin never did record that song? Yes, that’s true. The song was originally recorded and made famous by Eartha Kitt, and Marylin Monroe had nothing to do with it. It was recorded at 1953 and it was written by Joan Javits and Philip Springer. Another famous interpretation is the one from Kylie Minogue. So don’t delay. BOOK YOUR NEXT SESSION NOW to find your own special way to perform this song!