Free drugs!! Just hit the streets, start running, and you’ll find them 😋usually my high doesn’t hit until I’m done, or if I’m going really far. But I love the Runner’s high. Even if I don’t reach that euphoric state, I always feel emotionally better and stronger after a run. Even the shortest ones. I need those endorphins and that chemical rebalance to keep myself feeling positive and well.
“A grateful heart is a beginning of greatness. It is an expression of humility. It is a foundation for the development of such virtues as prayer, faith, courage, contentment, happiness, love, and well-being.”-James E. Faust 🌱
Here is your next to-do-list! 🌱
List 5 things you are grateful for!😊
Could be your amazing food, the warmth of your family’s laughter, the existence of your loved ones, a good weather, health, anything. List them down, read them, and remember.
Not everyone has the same chance as you are. Be grateful 🌱
My yesterday's workout:
A: Barbell chest press
1 set x 10 reps - 55 kg
2 set x 5 reps - 70 kg
3 set x 3 reps - 90 kg
4 set x 1 rep - 110 kg
5 set x 3 reps - 130 kg } 3 sets
B: Bent over barbell row
3 sets x 10 reps - 70 kg
C: Seated dumbbell shoulder press
3 sets x 10 reps - 27.5 kg (each dumbbell)
D: Dumbell tricep skull crusher
3 sets x 12 reps - 20 kg (each dumbbell)
E: Standing dumbbell bicep curl
3 sets x 12 reps - 15 kg (each dumbbell)
Check this out!!!
Above video from last set of first exercise. Enjoy 💪💪💪
Yoooo slide over to SoundCloud to check out clips from the jam!! @m_i_c_evans looked his #freedrugs#freestyle !! Check #The27Brand ’s Page today!! Shout out to RaRa for keeping the amazing shots coming!!! 📸: @omniklix
Now that I got you degenerates’ attention!
Go to my Big Cartel, buy some original art, it’s stupid cheap and mega dope! Each piece will be freshly smooched by me and lovingly sent to you! Yer gonna love it. I love you!
I hate saying goodbye to these pieces but it’s time to set them free from my egotistical grips. I’m moving on to some different phases. I’m very excited and it’s a great time to see goodbye to these little porcelain babies.
Link in bio