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On the descent of Honister Pass during the 2016 Fred Whitton. Nice to descend in dry and sunny weather, but treacherous in the cold and rain. Better hope it doesn't rain 🀞. Honister holds the UK 24hr rainfall record of 341.4mm that fell in the 24hrs upto 6pm on 5th Dec 2015 πŸ˜‚β˜”οΈ#amazingview #adrenalinerush #cumbria #cycling #cyclist #colddarknorth #descent #freedom #fredwhitton #fitnessmotivation #greenery #hills #honisterpass #hopeitdoesntrain #landscape #lakedistrict #outsideisfree #roadcycling #roadslikethese #ride_the_lakes #scenic #stonewall #steephill #thelakelanders #thegreatoutdoors #beautifuldestinations
On the descent of Honister Pass during the 2016 Fred Whitton. Nice to descend in dry and sunny weather, but treacherous in the cold and rain. Better hope it doesn't rain 🀞. Honister holds the UK 24hr rainfall record of 341.4mm that fell in the 24hrs upto 6pm on 5th Dec 2015 πŸ˜‚β˜”οΈ#amazingview  #adrenalinerush  #cumbria  #cycling  #cyclist  #colddarknorth  #descent  #freedom  #fredwhitton  #fitnessmotivation  #greenery  #hills  #honisterpass  #hopeitdoesntrain  #landscape  #lakedistrict  #outsideisfree  #roadcycling  #roadslikethese  #ride_the_lakes  #scenic  #stonewall  #steephill  #thelakelanders  #thegreatoutdoors  #beautifuldestinations 
Sunday beers #fredwhitton
Stunning πŸ“· by the ridiculously talented @wouterroosenboom.nl of myself  @epoxidize and @willekeknol riding out of Little Langdale at about 7am. Check out his insta, mega photos πŸ‘Œ #cyclingphotography #cyclingphotos #lakedistrict #langdale #fredwhitton #gcninspiration #cyclingadventures #Roadslikethese #goldenhour #stunningscenery #cloudporn #thisisengland
This print off in the post tomorrow. One of about 40 lake district views that I have produced using Derwent graphik line painters. See them at natalieburns.co.uk 
#hardknott #hardknottpass #lakedistrict #fredwhitton #linepainters #derwentmaterials #placetobe #worldheritage #steepslope #killerhillonabike
#tbt Practicing my no handed track stand skillz (or lack of πŸ˜‚) at the top of Wrynose Pass back in February with @epoxidize. Afterwards we went to @lakeroadkitchen which was mint πŸ‘Œ love this place.. good times. #lookmumnohands #lakedistrict #fredwhitton #trackstand #roadcycling #cyclinglife #gcninspiration #madskillz
Preparing a framed #fredwhittonchallenge 3D print on a lovely colour basemap - 114 miles and 11,000 ft of lumpy goodness!Β  #strava #stravaride #fredwhittonΒ  #fredwhittonchallenge2018 # #cycle #sportive #cyclesportive #lakedistrict #thelakes #cycling #hardestclimb #hardknott #100climbsΒ #visitcumbria #paincave #cyclinglife #veloviewer
Only 1 more day until the Tour of Britain, returns to the Lake District πŸ˜ƒ. Over the past few days, I’ve been posting a few of my favourite pictures, from the 4 Fred Whitton challenges I have rode. Today it is from the 2015 Fred Whitton, with strong wind & rain for the most of the ride. This is on the descent of the infamous Hardknott Pass, where I was to crash a bit further down 😱😩 See the video on YouTube under imkeano33 - crashing at the bottom of Hardknott. I’ve since adapted my descending style now to brake on the drops, rather than on the hoods. Some of you may ask - Why is this one of my favourite photos? It is because I managed to complete the ride with severe bruising the my midriff area and a few cuts and grazes. I recovered to complete the Marmotte later that year for Macmillan Cancer Support after completing the Fred and the Manchester Marathon πŸ’ͺπŸ‘Œ#adrenalinerush #bikeride #cycling #cyclist #cumbria #challengeyourself #freedom #fredwhitton #fitnessmotivation #fitfam #greenery #goprophotography  #hardwork #igerslakedistrict #landscape #lakedistrict #outsideisfree #pushyourself #roadcycling #ride_the_lakes #roadslikethese #scenic #stravacycling #tourofbritain #macmillancancersupport #igetknockeddownbutigetupagain #crash #learnfromyourmistakes
Only 1 more day until the Tour of Britain, returns to the Lake District πŸ˜ƒ. Over the past few days, I’ve been posting a few of my favourite pictures, from the 4 Fred Whitton challenges I have rode. Today it is from the 2015 Fred Whitton, with strong wind & rain for the most of the ride. This is on the descent of the infamous Hardknott Pass, where I was to crash a bit further down 😱😩 See the video on YouTube under imkeano33 - crashing at the bottom of Hardknott. I’ve since adapted my descending style now to brake on the drops, rather than on the hoods. Some of you may ask - Why is this one of my favourite photos? It is because I managed to complete the ride with severe bruising the my midriff area and a few cuts and grazes. I recovered to complete the Marmotte later that year for Macmillan Cancer Support after completing the Fred and the Manchester Marathon πŸ’ͺπŸ‘Œ#adrenalinerush  #bikeride  #cycling  #cyclist  #cumbria  #challengeyourself  #freedom  #fredwhitton  #fitnessmotivation  #fitfam  #greenery  #goprophotography  #hardwork  #igerslakedistrict  #landscape  #lakedistrict  #outsideisfree  #pushyourself  #roadcycling  #ride_the_lakes  #roadslikethese  #scenic  #stravacycling  #tourofbritain  #macmillancancersupport  #igetknockeddownbutigetupagain  #crash  #learnfromyourmistakes 
Day 2 of bike trip: The Fred Whitton, 113 miles and too much climbing!

#cycling #biking #lakedistrict #fredwhitton #ukcyclechat #bikepacking #windermere #honister #hardknottpass
Only 2 more days until the Tour of Britain, returns to the Lake District, this Thursday πŸ˜ƒ. I’ve been posting a few of my favourite pictures, from the 4 Fred Whitton challenges I have rode. Today it is this years β€˜Fred’ with the addition of Blea Tarn on closed roads πŸ‘Œ. This is on the descent of Blea Tarn with a quick run in towards the finish in Grasmere πŸ’ͺπŸ˜ƒ#adrenalinerush #bikeride #cycling #cyclist #cumbria #challengeyourself #freedom #fredwhitton #fitnessmotivation #fitfam #greenery #goprophotography  #hardwork #igerslakedistrict #landscape #lakedistrict #outsideisfree #pushyourself #roadcycling #ride_the_lakes #roadslikethese #scenic #stravacycling #tourofbritain #beautifuldestinations #bleatarn #langdale
Only 2 more days until the Tour of Britain, returns to the Lake District, this Thursday πŸ˜ƒ. I’ve been posting a few of my favourite pictures, from the 4 Fred Whitton challenges I have rode. Today it is this years β€˜Fred’ with the addition of Blea Tarn on closed roads πŸ‘Œ. This is on the descent of Blea Tarn with a quick run in towards the finish in Grasmere πŸ’ͺπŸ˜ƒ#adrenalinerush  #bikeride  #cycling  #cyclist  #cumbria  #challengeyourself  #freedom  #fredwhitton  #fitnessmotivation  #fitfam  #greenery  #goprophotography  #hardwork  #igerslakedistrict  #landscape  #lakedistrict  #outsideisfree  #pushyourself  #roadcycling  #ride_the_lakes  #roadslikethese  #scenic  #stravacycling  #tourofbritain  #beautifuldestinations  #bleatarn  #langdale 
Counting down the days,until the Tour of Britain returns to the Lake District, this Thursday. Over the next few days, I will be posting some of my favourite pictures, from the 4 Fred Whitton challenges I have rode. Today it is from 2016 - Joining the conveyor belt of cyclists up the climb of Newlands Pass. Better hope the machine is in good working order. #adrenalinerush #bikeride #cycling #cyclist #cumbria #conveyorbelt #challengeyourself #freedom #fredwhitton #fitnessmotivation #fitfam #greenery #goprophotography  #hardwork #igerslakedistrict #landscape #lakedistrict #newlandspass #outsideisfree #pushyourself #roadcycling #ride_the_lakes #roadslikethese #scenic #stravacycling #stayfocused #reachforthesky #keepitgoing #tourofbritain #beautifuldestinations
Counting down the days,until the Tour of Britain returns to the Lake District, this Thursday. Over the next few days, I will be posting some of my favourite pictures, from the 4 Fred Whitton challenges I have rode. Today it is from 2016 - Joining the conveyor belt of cyclists up the climb of Newlands Pass. Better hope the machine is in good working order. #adrenalinerush  #bikeride  #cycling  #cyclist  #cumbria  #conveyorbelt  #challengeyourself  #freedom  #fredwhitton  #fitnessmotivation  #fitfam  #greenery  #goprophotography  #hardwork  #igerslakedistrict  #landscape  #lakedistrict  #newlandspass  #outsideisfree  #pushyourself  #roadcycling  #ride_the_lakes  #roadslikethese  #scenic  #stravacycling  #stayfocused  #reachforthesky  #keepitgoing  #tourofbritain  #beautifuldestinations 
Counting down the days until, the Tour of Britain returns to the Lake District on Thursday πŸ˜ƒ. Over the next 4 days, I will be posting some of my favourite cycling photos from my 4 Fred Whiton rides. Todays picture is on the steep bumpy descent of Honister Pass, during the 2016 Fred 😱#adrenalinerush #cycling #cyclist #cumbria  #freedom #fredwhitton #greenery #goprophotography #instacycling #honisterpass #landscape #lakedistrict #lovecycling #outsideisfree #roadcycling #roadslikethese #scenic #stravacycling #thegreatoutdoors  #challengeyourself #fromlakelandwithlove #fitnessmotivation #pushyourself #ride_the_lakes #thelakelanders #hills #colddarknorth #steephill #tourofbritain #countingdownthedays
Counting down the days until, the Tour of Britain returns to the Lake District on Thursday πŸ˜ƒ. Over the next 4 days, I will be posting some of my favourite cycling photos from my 4 Fred Whiton rides. Todays picture is on the steep bumpy descent of Honister Pass, during the 2016 Fred 😱#adrenalinerush  #cycling  #cyclist  #cumbria  #freedom  #fredwhitton  #greenery  #goprophotography  #instacycling  #honisterpass  #landscape  #lakedistrict  #lovecycling  #outsideisfree  #roadcycling  #roadslikethese  #scenic  #stravacycling  #thegreatoutdoors  #challengeyourself  #fromlakelandwithlove  #fitnessmotivation  #pushyourself  #ride_the_lakes  #thelakelanders  #hills  #colddarknorth  #steephill  #tourofbritain  #countingdownthedays 
Top of Hardknott Pass leading to Wrynose Pass in the Lake District, Cumbria, UK #hardknottpass #wrynosepass #lakedistrict #cumbria #cycling #fpcc #finsburyparkcc #hillclimb #fredwhitton #shotoniphone
The Fred Whitton was much enjoyed on Wednesday with 173km cycling covering 6 of the Lake District passes in 8hours 34minutes moving time. I have always loved long distance riding and running and being a diabetic this has always caused slight carnage in keeping control of my blood sugars. Since starting on #Continuousglucosemonitoring #cgm therapy my sugars have been much easier to control, but still far from perfect. My #medtronic640g pump is working as my pancreas, which insulin levels have to be adjusted depending on activity amounts and carbohydrates eaten.  If you have been in my life over the last 20plus years you probably will have seen me in some states due to low blood sugar levels, this bit of kit, has helped massively reduce the amount of hypos I have had. #sorryfriends for the states I have been in and thank you fo pulling me out of the holes I have been in! Life as a diabetic is far from easy, especially if you like running and bike riding stupid distances but thanks to this CGM it really has made such a difference to the quality of my life and of those around me. May those long days in he hills continue! #diabetes #diabetic #ultrarunner #fredwhitton #diabeticlife #outdoorlife #insulinforlife #fitfam #diabeticfitness #diabeast #typeonediabetic #t1d #lifeisamarathon
The Fred Whitton was much enjoyed on Wednesday with 173km cycling covering 6 of the Lake District passes in 8hours 34minutes moving time. I have always loved long distance riding and running and being a diabetic this has always caused slight carnage in keeping control of my blood sugars. Since starting on #Continuousglucosemonitoring  #cgm  therapy my sugars have been much easier to control, but still far from perfect. My #medtronic640g  pump is working as my pancreas, which insulin levels have to be adjusted depending on activity amounts and carbohydrates eaten. If you have been in my life over the last 20plus years you probably will have seen me in some states due to low blood sugar levels, this bit of kit, has helped massively reduce the amount of hypos I have had. #sorryfriends  for the states I have been in and thank you fo pulling me out of the holes I have been in! Life as a diabetic is far from easy, especially if you like running and bike riding stupid distances but thanks to this CGM it really has made such a difference to the quality of my life and of those around me. May those long days in he hills continue! #diabetes  #diabetic  #ultrarunner  #fredwhitton  #diabeticlife  #outdoorlife  #insulinforlife  #fitfam  #diabeticfitness  #diabeast  #typeonediabetic  #t1d  #lifeisamarathon 
Although it’s been a busy year we still manage to get out and enjoy where we live. This is on #hardknottpass on Wednesday when 3 of us rode the #fredwhitton which is a 100mile plus #bikeride over 6 of the Lakeland passes which took just over 8hours 30mins. Great riding #chain snapper  @wasp129 and in this snap- Vangrove. #tiredlegs #lakedistrict #cyclinglife #genesis #fast notus #guesthouse #bnb or #selfcatering #holiday #cumbria #igerslakedistrict #igerscumbria #theplacetobe #lakelanders #ridehigh  #explore #exploremore #adventure  #adventurecycling #cyclingshots #fromwhereiride #instacycling #cyclingadventures #roadbikelife #roadslikethese #stravacycling
Although it’s been a busy year we still manage to get out and enjoy where we live. This is on #hardknottpass  on Wednesday when 3 of us rode the #fredwhitton  which is a 100mile plus #bikeride  over 6 of the Lakeland passes which took just over 8hours 30mins. Great riding #chain  snapper @wasp129 and in this snap- Vangrove. #tiredlegs  #lakedistrict  #cyclinglife  #genesis  #fast  notus #guesthouse  #bnb  or #selfcatering  #holiday  #cumbria  #igerslakedistrict  #igerscumbria  #theplacetobe  #lakelanders  #ridehigh  #explore  #exploremore  #adventure  #adventurecycling  #cyclingshots  #fromwhereiride  #instacycling  #cyclingadventures  #roadbikelife  #roadslikethese  #stravacycling 
On the climb of Newlands Pass, during the Fred Whitton back in MayπŸ˜ƒπŸ‘Œ Looking forward to returning in a week’s time, as I look to increase my distance and elevation for the year. I’m aiming to cycle 12000kms with 100,000 m of elevation on Strava. Currently I’m on 8665kms with 66923 metres of elevation. Also there for the Tour of Britain stages on the 6/7th Sep πŸ˜ƒ#adrenalinerush #cycling #cyclist #cumbria  #freedom #fredwhitton #greenery #landscape #lakedistrict #lovecycling #outsideisfree #roadcycling #roadslikethese #scenic #stravacycling #thegreatoutdoors #challengeyourself #fromlakelandwithlove #fitnessmotivation #pushyourself #ride_the_lakes #thelakelanders #niceday  #goprophotography #newlandsvalley #lush #beautifuldestinations #tourofbritain #excited
On the climb of Newlands Pass, during the Fred Whitton back in MayπŸ˜ƒπŸ‘Œ Looking forward to returning in a week’s time, as I look to increase my distance and elevation for the year. I’m aiming to cycle 12000kms with 100,000 m of elevation on Strava. Currently I’m on 8665kms with 66923 metres of elevation. Also there for the Tour of Britain stages on the 6/7th Sep πŸ˜ƒ#adrenalinerush  #cycling  #cyclist  #cumbria  #freedom  #fredwhitton  #greenery  #landscape  #lakedistrict  #lovecycling  #outsideisfree  #roadcycling  #roadslikethese  #scenic  #stravacycling  #thegreatoutdoors  #challengeyourself  #fromlakelandwithlove  #fitnessmotivation  #pushyourself  #ride_the_lakes  #thelakelanders  #niceday  #goprophotography  #newlandsvalley  #lush  #beautifuldestinations  #tourofbritain  #excited 
Decided to give my knees a rest, swap my running shoes for some wheels and give the Fred whitton a go. It went surprisingly well despite an incident with a sheep and an altercation with a cattle grid! #cycling #roadbiking #fredwhitton #lakedistrict
Decided to give my knees a rest, swap my running shoes for some wheels and give the Fred whitton a go. It went surprisingly well despite an incident with a sheep and an altercation with a cattle grid! #cycling  #roadbiking  #fredwhitton  #lakedistrict 
This year I've refound my love for racing- its been another fun and busy week of racing kermesses in Belgium with @yrdpcycling girls and also got to see @mmurra25 again
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 #girlswhorideorange #belgium #cycling #ktm #ktmbikes #kermesse #yrdp #jakroo #ekoi #fredwhitton @sponser.sportfood
Repost from @imkeano39 using @RepostRegramApp - On the descent of Honister Pass during the Fred Whitton back in May πŸ˜ƒπŸ‘Œ I will be back in a few weeks, as I look to increase my distance and elevation for the year. I’m aiming to ride 12000km with 100,000 metres of elevation on Strava. I’m currently on 8031km with 60748m of elevation. #adrenalinerush #cycling #cyclist #cumbria  #freedom #fredwhitton #greenery #honisterpass #landscape #lakedistrict #lovecycling #outsideisfree #roadcycling #roadslikethese #scenic #stravacycling #thegreatoutdoors #challengeyourself #fromlakelandwithlove #fitnessmotivation #pushyourself #ride_the_lakes #thelakelanders #hills #niceday  #goprovideo #beautifuldestinations #bebacksoon
Repost from @imkeano39 using @RepostRegramApp - On the descent of Honister Pass during the Fred Whitton back in May πŸ˜ƒπŸ‘Œ I will be back in a few weeks, as I look to increase my distance and elevation for the year. I’m aiming to ride 12000km with 100,000 metres of elevation on Strava. I’m currently on 8031km with 60748m of elevation. #adrenalinerush  #cycling  #cyclist  #cumbria  #freedom  #fredwhitton  #greenery  #honisterpass  #landscape  #lakedistrict  #lovecycling  #outsideisfree  #roadcycling  #roadslikethese  #scenic  #stravacycling  #thegreatoutdoors  #challengeyourself  #fromlakelandwithlove  #fitnessmotivation  #pushyourself  #ride_the_lakes  #thelakelanders  #hills  #niceday  #goprovideo  #beautifuldestinations  #bebacksoon 
On the descent of Honister Pass during the Fred Whitton back in May πŸ˜ƒπŸ‘Œ I will be back in a few weeks, as I look to increase my distance and elevation for the year. I’m aiming to ride 12000km with 100,000 metres of elevation on Strava. I’m currently on 8031km with 60748m of elevation. #adrenalinerush #cycling #cyclist #cumbria  #freedom #fredwhitton #greenery #honisterpass #landscape #lakedistrict #lovecycling #outsideisfree #roadcycling #roadslikethese #scenic #stravacycling #thegreatoutdoors #challengeyourself #fromlakelandwithlove #fitnessmotivation #pushyourself #ride_the_lakes #thelakelanders #hills #niceday  #goprovideo #beautifuldestinations #bebacksoon
On the descent of Honister Pass during the Fred Whitton back in May πŸ˜ƒπŸ‘Œ I will be back in a few weeks, as I look to increase my distance and elevation for the year. I’m aiming to ride 12000km with 100,000 metres of elevation on Strava. I’m currently on 8031km with 60748m of elevation. #adrenalinerush  #cycling  #cyclist  #cumbria  #freedom  #fredwhitton  #greenery  #honisterpass  #landscape  #lakedistrict  #lovecycling  #outsideisfree  #roadcycling  #roadslikethese  #scenic  #stravacycling  #thegreatoutdoors  #challengeyourself  #fromlakelandwithlove  #fitnessmotivation  #pushyourself  #ride_the_lakes  #thelakelanders  #hills  #niceday  #goprovideo  #beautifuldestinations  #bebacksoon 
Approaching the summit of Whinlatter Pass, during the Fred Whitton back in May. We shall be returning again on the 6th & 7th of September for the Tour of Britain stages. Even more excited now that @geraintthomas86 @chrisfroome and @wout.poels have announced that they will be riding the Tour of Britain πŸ˜ƒ#adrenalinerush #cycling #cyclist #cumbria  #freedom #fredwhitton #greenery #whinlatter #landscape #lakedistrict #lovecycling #outsideisfree #roadcycling #roadslikethese #scenic #stravacycling #thegreatoutdoors #challengeyourself #fromlakelandwithlove #fitnessmotivation #pushyourself #ride_the_lakes #thelakelanders #hills #personalbest #niceday  #bebacksoon #tourofbritain #goprovideo #excited
Approaching the summit of Whinlatter Pass, during the Fred Whitton back in May. We shall be returning again on the 6th & 7th of September for the Tour of Britain stages. Even more excited now that @geraintthomas86 @chrisfroome and @wout.poels have announced that they will be riding the Tour of Britain πŸ˜ƒ#adrenalinerush  #cycling  #cyclist  #cumbria  #freedom  #fredwhitton  #greenery  #whinlatter  #landscape  #lakedistrict  #lovecycling  #outsideisfree  #roadcycling  #roadslikethese  #scenic  #stravacycling  #thegreatoutdoors  #challengeyourself  #fromlakelandwithlove  #fitnessmotivation  #pushyourself  #ride_the_lakes  #thelakelanders  #hills  #personalbest  #niceday  #bebacksoon  #tourofbritain  #goprovideo  #excited 
Hardknott and Wrynose passes, the two big ones before the last climb over into Great Langdale. Two days, 123 miles, just shy of 200kms. Over 13,000ft of climbing. I reckon that’s some great training for the audax event at the end of Sept πŸ€— #lineemup #theyjustkeepgettingbigger #adventure #cycling #fredwhitton #audax #nextlevel #grannygearsneeded
Throwback to an autumn ride a couple of years ago on one of my favourite medium distance loops taking in Ullswater and Thirlmere. Been an amazing summer so far but there’s still plenty of beautiful riding to be done in the #lakedistrict #kendalcc #ullswater #glenridding #thrilmere #reservoir #lakes #fredwhitton
Fantastic Fred Challenege route with the sexiest of Pandas, incl. @lescottsman #fredwhitton #lakedistrict #sexythighs
FUELLING ADVENTURES

So happy to see our food fuelling adventures! 
#Repost @woodchuckchick (@get_repost)
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Thanks @ripeeat for fuelling today’s climb with your DE-LI-CIOUS 🀀 Chia pot, chickpea falafel and beetroot hummus πŸ™Œ Now, how does anyone completes the #Fredwhitton ?!!! #immilesawayyet #keeptraining #roadcycling #mountainpasses #vegan #glutenfree #lakedistrict #ripeeat #ripeforadventure
Punctured ... ... ... ...
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#wrynosepass #rapha #fredwhitton #instamood #igers #cycling #cumbria #lakedistrict #hard
The Cannondale training family!πŸ˜πŸš΅β€β™€οΈπŸ’¨β˜€οΈπŸŒ¨β„οΈβ›„οΈ #cannondale #cycling #cyclinglife #gymlife #fitnessmotivation #fredwhitton
Looking back at some old pics and came across this from a couple of years ago. Easily my toughest day in the saddle riding the #fredwhitton route.
Looking back at some old pics and came across this from a couple of years ago. Easily my toughest day in the saddle riding the #fredwhitton  route.
Today is a sad day. Charzard has a crack and is now U/S. 8000miles and as many memories, good bye 😭  #deadbike #charzard #bike #roadbike #gianttcr#giant #excercise #memories #sadday #goodbye #brokenframe #expensive #moremoney #thisisthethird #fredwhitton #etapewales #carbonisexpensive #carbonfiber #cracks #cycling #primewheels #giantframe #orangebike #tcr #giantbycicles #giantbike #sadtimes
Our Performance Director at the top of the final summit (Helvellyn) after an epic 15hour challenge which involved the #FredWhitton (110Mile Cycle) & 2 other 3000ft mountain runs (Scarfel & Skiddaw) #whynot #dontgetcomfortable #nolimits #lifestyle #mindfulness #fitspo #fitness #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #socialenvy #PleaseForgiveMe #active #grind #pushpullgrind #focus #dedication
Our Performance Director at the top of the final summit (Helvellyn) after an epic 15hour challenge which involved the #FredWhitton  (110Mile Cycle) & 2 other 3000ft mountain runs (Scarfel & Skiddaw) #whynot  #dontgetcomfortable  #nolimits  #lifestyle  #mindfulness  #fitspo  #fitness  #quote  #quotes  #inspiring  #motivation  #fitnessquote  #youcandoit  #justbringit  #dreambig  #success  #staypositive  #noexcuses  #socialenvy  #PleaseForgiveMe  #active  #grind  #pushpullgrind  #focus  #dedication 
At the top of the hardknott pass, looking towards the wrynose, the last real climb on the Fred Whitton route.. .
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#ridetitanium #colinabikes #cyclingphotos #ride #cycling #hardknottpass #fredwhitton #cyclinglife #lakedistrict
What a day! The hardest bike ride I’ve ever done! Alison, Chris and I followed the route of The Fred Whitton Challenge, a ~160 km bike ride with ~3,300 m climb! Yes, that is a lot of climb! The views were SPECTACULAR! πŸš΅πŸ»β€β™€οΈπŸ’¦β˜€οΈ
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β€œThis is a very tough route ... the hardest one day ride in the UK, the event includes all the Lakeland passes, one with a 30% gradient and this comes at 98 miles.” The Fred Whitton website
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#fredwhittonchallenge #fredwhitton #lakedistrict #cycling #wrynosepass #serioushills #nopainnogain #trainhardraceeasy #onyourbike #microadventure #legswillhurttomorrow
What a day! The hardest bike ride I’ve ever done! Alison, Chris and I followed the route of The Fred Whitton Challenge, a ~160 km bike ride with ~3,300 m climb! Yes, that is a lot of climb! The views were SPECTACULAR! πŸš΅πŸ»β€β™€οΈπŸ’¦β˜€οΈ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” β€œThis is a very tough route ... the hardest one day ride in the UK, the event includes all the Lakeland passes, one with a 30% gradient and this comes at 98 miles.” The Fred Whitton website β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #fredwhittonchallenge  #fredwhitton  #lakedistrict  #cycling  #wrynosepass  #serioushills  #nopainnogain  #trainhardraceeasy  #onyourbike  #microadventure  #legswillhurttomorrow 
About a year since the Lake District was finally granted UNESCO World Heritage status. Nothing has changed for me as we have been returning to the Lakes over the past few years as a tourist and while taking part in the Fred Whitton Challenge. Be back soon to watch the Tour of Britain stages on Whinlatter πŸ‘ŒπŸ˜ƒ #amazingview #adrenalinerush #beautiful #cyclist #cycling #cumbria #freedom #fredwhitton #greenery #landscape #lakedistrict #lakedistrictnationalpark #nature #northwest  #outsideisfree #roadslikethese #scenic #thegreatoutdoors #thelakelanders #lovethelakes #unesco #unescoworldheritage #tourist #theplacetobe #lake_district #ashnessbridge #loughriggfell #windermere #tourofbritain #beautifuldestinations
About a year since the Lake District was finally granted UNESCO World Heritage status. Nothing has changed for me as we have been returning to the Lakes over the past few years as a tourist and while taking part in the Fred Whitton Challenge. Be back soon to watch the Tour of Britain stages on Whinlatter πŸ‘ŒπŸ˜ƒ #amazingview  #adrenalinerush  #beautiful  #cyclist  #cycling  #cumbria  #freedom  #fredwhitton  #greenery  #landscape  #lakedistrict  #lakedistrictnationalpark  #nature  #northwest  #outsideisfree  #roadslikethese  #scenic  #thegreatoutdoors  #thelakelanders  #lovethelakes  #unesco  #unescoworldheritage  #tourist  #theplacetobe  #lake_district  #ashnessbridge  #loughriggfell  #windermere  #tourofbritain  #beautifuldestinations 
We made it to San Francisco, latest video is live.

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We made it to San Francisco, latest video is live. Follow us: -@cycling777 Via: @francisccade Thank you so much !
waybackwednesday @waterkantkrit
Thanks for the snapshot @flory_glory😎

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waybackwednesday @waterkantkrit Thanks for the snapshot @flory_glory😎 Follow us: -@cycling777 Via: @tinidre Thank you so much !
Off to #Annecy for #etapedutour and I've never done cols before,  the #FredWhitton had more climbing. Bricking it. Out with #islingtoncc #alps #alpine #alpinevalley #mountains #etape Wish me luck. #nofilter #nofilterneeded
I must love bright red & bright yellow because I ❀️ the Spanish kit & I πŸ’› McDonalds (Big Mac no meat & Chocolate Sundae extra topping) πŸ“· @lewiswbull .
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πŸ‡ͺπŸ‡Έ
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I must love bright red & bright yellow because I ❀️ the Spanish kit & I πŸ’› McDonalds (Big Mac no meat & Chocolate Sundae extra topping) πŸ“· @lewiswbull . . . . . . πŸ‡ͺπŸ‡Έ Follow us: -@cycling777 Via: @_leeturner Thank you so much !
Just keep pushing! β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” πŸ“Έ @stevefleming1 #cycling #fredwhitton #lakedistrict
Just keep pushing! β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” πŸ“Έ @stevefleming1 #cycling  #fredwhitton  #lakedistrict 
Last year in πŸ’™πŸ’ βœ¨, this year in πŸ’œ. @annavdbreggen wins @liegebastognel for the second year in a row and completes the second consecutive Ardennes triple for @boelsdolmansct.
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Last year in πŸ’™πŸ’ βœ¨, this year in πŸ’œ. @annavdbreggen wins @liegebastognel for the second year in a row and completes the second consecutive Ardennes triple for @boelsdolmansct. Follow us: -@cycling777 Via: @boelsdolmansct Thank you so much !
It’s super exciting that the #tdf2018 is almost here again. To celebrate we’re doing a special 10% off deal on our cycle jerseys & bundles throughout the 3 weeks. Checkout the Active Root 🦊 website store and get kitted out! #discoverginger #cycling #ukcyclechat #ginger #gingerfox #fredwhitton #guardyourgut #lovecycling #legrandtour #tourdefrance
Anyone for hills?! That time when @fulfordt was cramping in both legs 100miles into the Fred! πŸ˜‚β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” πŸ“Έ @stevefleming1 #cycling #lakedistrict #fredwhitton
Anyone for hills?! That time when @fulfordt was cramping in both legs 100miles into the Fred! πŸ˜‚β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” πŸ“Έ @stevefleming1 #cycling  #lakedistrict  #fredwhitton 
Bass lake with @the_vegan_cyclist. Bruh.
Pic by @bikerlawrence

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Bass lake with @the_vegan_cyclist. Bruh. Pic by @bikerlawrence Follow us: -@cycling777 Via: @francisccade Thank you so much !
In search of coffee
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In search of coffee Follow us: -@cycling777 Via: @scott_cadby Thank you so much !
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Follow us: -@cycling777 Via: @tsizzle505 Thank you so much !
Uma foto sem ser posada pra variar um pouco neah, de preferΓͺncia no topo da montanha.😜
Hoje teve treininho de morro de novo pq o final de semana promete. πŸ’ͺπŸ»πŸš΄πŸΌβ€β™€οΈ
Quem aΓ­ tΓ‘ com os treinos a todo vapor?
β €

Capacete: πŸ‘‘ @nowhelmet
Bike Awe: 🚲 @tswbike
Macaquinho @tswbike by @frenesibrasil
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Uma foto sem ser posada pra variar um pouco neah, de preferΓͺncia no topo da montanha.😜 Hoje teve treininho de morro de novo pq o final de semana promete. πŸ’ͺπŸ»πŸš΄πŸΌβ€β™€οΈ Quem aΓ­ tΓ‘ com os treinos a todo vapor? β € Capacete: πŸ‘‘ @nowhelmet Bike Awe: 🚲 @tswbike Macaquinho @tswbike by @frenesibrasil Follow us: -@cycling777 Via: @sueabreu Thank you so much !
Someone was smart and didn’t ride, I wish that person was me. What a miserable day πŸ“· @lewiswbull .
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Someone was smart and didn’t ride, I wish that person was me. What a miserable day πŸ“· @lewiswbull . . . . . Follow us: -@cycling777 Via: @_leeturner Thank you so much !
Winnen doe je samen.... met deze 2 dus!
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Winnen doe je samen.... met deze 2 dus! Follow us: -@cycling777 Via: @chantalblaak Thank you so much !
πŸ”Ίβš‘οΈοΈοΈοΈοΈ Presenting the new Alpenchallenge AMP Sport - Challenging cycling convention βš‘οΈοΈοΈοΈοΈπŸ”Ί We created a lightweight bike to deliver all-day comfort in a super sleek aesthetic. An Alpenchallenge AMP Sport is the inspired choice for climbing higher and riding further than ever before.
Click the link in the bio for more information.

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πŸ”Ίβš‘οΈοΈοΈοΈοΈ Presenting the new Alpenchallenge AMP Sport - Challenging cycling convention βš‘οΈοΈοΈοΈοΈπŸ”Ί We created a lightweight bike to deliver all-day comfort in a super sleek aesthetic. An Alpenchallenge AMP Sport is the inspired choice for climbing higher and riding further than ever before. Click the link in the bio for more information. Follow us: -@cycling777 Via: @ride_bmc Thank you so much !
Been absolutely loving these bad boys over the last few days. @kustomflow is the king πŸ‘‘πŸ’œ
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Been absolutely loving these bad boys over the last few days. @kustomflow is the king πŸ‘‘πŸ’œ . . . Follow us: -@cycling777 Via: @jacky2wheels Thank you so much !
Through Yosemite to find the @the_vegan_cyclist... He came to meet us, but we teleported around him.
Photo by @bikefitjames

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Through Yosemite to find the @the_vegan_cyclist... He came to meet us, but we teleported around him. Photo by @bikefitjames Follow us: -@cycling777 Via: @francisccade Thank you so much !
It really is a thing of beauty
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It really is a thing of beauty Follow us: -@cycling777 Via: @scott_cadby Thank you so much !
Where aesthetics and performance meet - the evolution of minimalism and it’s purity. Together with @ride_bmc we created a custom, one of a kind track bike - ready too push new boundaries.Β Such a stunning bike. πŸ“·@1_in_the_gutter

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Where aesthetics and performance meet - the evolution of minimalism and it’s purity. Together with @ride_bmc we created a custom, one of a kind track bike - ready too push new boundaries.Β Such a stunning bike. πŸ“·@1_in_the_gutter Follow us: -@cycling777 Via: @patrickseabase Thank you so much !
#tb to May when I was busy practising my painface up the steep climbs of the Lake District for the Fred Whitton. Really lucked in with perfect conditions! So many others were cramping up and walking up the beastly climbs, not me of course! Would recommend doing the event to anyone! πŸš΄β€β™‚οΈ
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#tbt #cycling #lakedistrict #fredwhitton #challenge #event #sportive #bike #roadbike #canyon #ultimate #rapha #rcc #kit #bikelife #cyclists #country #lanes #outsideisfree #roadslikethese #steep #hill #climbs #33% #gradient #legburner #photooftheday #landscape #viewsfordays
#tb  to May when I was busy practising my painface up the steep climbs of the Lake District for the Fred Whitton. Really lucked in with perfect conditions! So many others were cramping up and walking up the beastly climbs, not me of course! Would recommend doing the event to anyone! πŸš΄β€β™‚οΈ . #tbt  #cycling  #lakedistrict  #fredwhitton  #challenge  #event  #sportive  #bike  #roadbike  #canyon  #ultimate  #rapha  #rcc  #kit  #bikelife  #cyclists  #country  #lanes  #outsideisfree  #roadslikethese  #steep  #hill  #climbs  #33 % #gradient  #legburner  #photooftheday  #landscape  #viewsfordays 
Oiiiii, tudo bom!?πŸ™ƒ
β €
Recadinho especial para todos os fΓ£s da minha marca preferida de roupa de ciclismo.πŸ‘šπŸš΄πŸΌβ€β™€οΈ
Corre pro IG da @frenesibrasil e @frenesirio pra entender e participar do primeiro β€œFrenesi Day”! 😍 β €

Road Bike TR10 e sapatilha @tswbike β €

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Oiiiii, tudo bom!?πŸ™ƒ β € Recadinho especial para todos os fΓ£s da minha marca preferida de roupa de ciclismo.πŸ‘šπŸš΄πŸΌβ€β™€οΈ Corre pro IG da @frenesibrasil e @frenesirio pra entender e participar do primeiro β€œFrenesi Day”! 😍 β € Road Bike TR10 e sapatilha @tswbike β € Follow us: -@cycling777 Via: @sueabreu Thank you so much !
THE GATES OF ARGONATH!! Well not really -this is the Honister slate mine, but remember the scene in Lord of the Rings when Frodo and Sam float down the river through the imposing statued gates, out of the Land of Gondor!! Any parallels to be drawn?!!
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#outsideisfree #inmyelement #wahooligan #cycling #roadbike #stravacycling #fromwhereiride #theseroads #mycanyon #cyclingmemories #instagramcycling #ig_countryside #photooftheday #shotoniphone #TrainerRoad #bestbikesplit #switchbacksaturday #bandofclimbers #roadtonowhere #peakscollective #destinationeverywhere #thisismyclimb #lakedistrict #fredwhitton #fredwhittonchallenge
THE GATES OF ARGONATH!! Well not really -this is the Honister slate mine, but remember the scene in Lord of the Rings when Frodo and Sam float down the river through the imposing statued gates, out of the Land of Gondor!! Any parallels to be drawn?!! . . #outsideisfree  #inmyelement  #wahooligan  #cycling  #roadbike  #stravacycling  #fromwhereiride  #theseroads  #mycanyon  #cyclingmemories  #instagramcycling  #ig_countryside  #photooftheday  #shotoniphone  #TrainerRoad  #bestbikesplit  #switchbacksaturday  #bandofclimbers  #roadtonowhere  #peakscollective  #destinationeverywhere  #thisismyclimb  #lakedistrict  #fredwhitton  #fredwhittonchallenge 
#Repost @active_root (@get_repost)
・・・
Active Root on tour. .
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#fredwhitton 
#guardyourgut 
#discoverginger
Start them young
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Start them young Follow us: -@cycling777 Via: @scott_cadby Thank you so much !
Throwback to a last month and The Sir Fred Whitton. 113 miles across the toughest mountain passes in The Lakes. Brutal terrain, awesome weather, happy days πŸ€™πŸ€ͺ #bike #ride #fredwhitton #lakedistrict #plantbased
Throwback to a last month and The Sir Fred Whitton. 113 miles across the toughest mountain passes in The Lakes. Brutal terrain, awesome weather, happy days πŸ€™πŸ€ͺ #bike  #ride  #fredwhitton  #lakedistrict  #plantbased 
πŸ₯‰Had a really successful debut in my new safari kit yesterday!⚑️Say β€žHiβ€œ to my new team @firmly_fixed !βš‘οΈπŸ‘‹πŸΌ
I became 3rd at the 34 km long @hannoverfxd crit.πŸ™†πŸΌβ€β™€οΈ pic by Mustafa Serin
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πŸ₯‰Had a really successful debut in my new safari kit yesterday!⚑️Say β€žHiβ€œ to my new team @firmly_fixed !βš‘οΈπŸ‘‹πŸΌ I became 3rd at the 34 km long @hannoverfxd crit.πŸ™†πŸΌβ€β™€οΈ pic by Mustafa Serin Follow us: -@cycling777 Via: @tinidre Thank you so much !
Sabe aquele amigo/a que se acha o expert em atravessar o lamaΓ§al? EntΓ£o, marca ele aqui! πŸ™‹πŸΌβ€β™€οΈ β €
PS: com Γ‘udio fica melhor, nΓ© @amorimac! πŸ™ƒ
Demorei pra postar, na verdade nΓ£o iria postar, mas cansei de rir sozinha! πŸ˜‚πŸ˜‚
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Sabe aquele amigo/a que se acha o expert em atravessar o lamaΓ§al? EntΓ£o, marca ele aqui! πŸ™‹πŸΌβ€β™€οΈ β € PS: com Γ‘udio fica melhor, nΓ© @amorimac! πŸ™ƒ Demorei pra postar, na verdade nΓ£o iria postar, mas cansei de rir sozinha! πŸ˜‚πŸ˜‚ Follow us: -@cycling777 Via: @sueabreu Thank you so much !
The Zebra was out on Beach Road today after a little run earlier. Feeling fresh & alive; it was nice to ride with 7 time Peaker @alisonmccormack .
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The Zebra was out on Beach Road today after a little run earlier. Feeling fresh & alive; it was nice to ride with 7 time Peaker @alisonmccormack . . . . . Follow us: -@cycling777 Via: @_leeturner Thank you so much !
Throw back Sunday #fredwhittonchallenge #fredwhitton #sportive #cyclinglife #cycling #cyclist #lakedistrict #canyonbikes 
Fantastic ride. Maybe go back and ride it again in the autumn πŸ˜€πŸš΄
Seriously excited to get my hands on these. Speak to @kustomflow about your design ideas and he'll smash them out the park β€’ β€’ β€’ β€’ β€’
Digging @jacky2wheels new gigs 😎all ready to send back and hit the roads at last! Are they  or  though πŸ€”
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Seriously excited to get my hands on these. Speak to @kustomflow about your design ideas and he'll smash them out the park β€’ β€’ β€’ β€’ β€’ Digging @jacky2wheels new gigs 😎all ready to send back and hit the roads at last! Are they or though πŸ€” . . . Follow us: -@cycling777 Via: @jacky2wheels Thank you so much !
Made it to Pahrump, next stop... Death Valley.

Photo by @bikerlawrence

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Made it to Pahrump, next stop... Death Valley. Photo by @bikerlawrence Follow us: -@cycling777 Via: @francisccade Thank you so much !
Take me back to summer
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Take me back to summer Follow us: -@cycling777 Via: @scott_cadby Thank you so much !
🎈Powerpuff Gurls🎈  pic by @fxdfwd @benni_bikemonkey
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🎈Powerpuff Gurls🎈 pic by @fxdfwd @benni_bikemonkey Follow us: -@cycling777 Via: @tinidre Thank you so much !
High winds and rough waters. Mainly famous for its big waves, NazarΓ© offers an impressive variety of roads, where traffic is almost non-existent. Resulting in perfect riding conditions.

The entire clip was filmed with a Samsung S9.
Thanks to @mcnamara_s
for towing me around.
Filmed and edited by @janosch.abel and @momovisual

Music: Khalil - Rest my head against water.

@samsung_ch
Thank you @mercedesbenz_pt
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High winds and rough waters. Mainly famous for its big waves, NazarΓ© offers an impressive variety of roads, where traffic is almost non-existent. Resulting in perfect riding conditions. The entire clip was filmed with a Samsung S9. Thanks to @mcnamara_s for towing me around. Filmed and edited by @janosch.abel and @momovisual Music: Khalil - Rest my head against water. @samsung_ch Thank you @mercedesbenz_pt Follow us: -@cycling777 Via: @patrickseabase Thank you so much !
Where are you off riding to this weekend? We hope it's pretty DOPE!
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You'll struggle to beat the scenery of the Lune Valley anywhere from Tebay to the Sea though!
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#cycling #thelakes #lightbro #lanesnotlaps #howgills #theDales #yorkshiredales #lunevalley #lakedistrict #roadporn #roadslikethese #buggerbikeboxes #fredwhitton #norulesjustride #10000kmcc #lookingdopenotusingdope #dope #cdnroutes
Repost from @neilpmarshall using @RepostRegramApp - INTIMIDATION. As if the imposing rock faces bearing down from either side weren’t menacing enough the Lake District was able to throw in some pretty scary skies too πŸ™„πŸ˜³. Just to add to the unease as I struggled up Honister Pass .
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#outsideisfree #inmyelement #wahooligan #cycling #roadbike #stravacycling #fromwhereiride #theseroads #mycanyon #cyclingmemories #instagramcycling #ig_countryside #photooftheday #shotoniphone #TrainerRoad #bestbikesplit #switchbacksaturday #bandofclimbers #roadtonowhere #peakscollective #destinationeverywhere #thisismyclimb #fredwhitton #lakedistrict #cumbria #ridethelakes
Repost from @neilpmarshall using @RepostRegramApp - INTIMIDATION. As if the imposing rock faces bearing down from either side weren’t menacing enough the Lake District was able to throw in some pretty scary skies too πŸ™„πŸ˜³. Just to add to the unease as I struggled up Honister Pass . . #outsideisfree  #inmyelement  #wahooligan  #cycling  #roadbike  #stravacycling  #fromwhereiride  #theseroads  #mycanyon  #cyclingmemories  #instagramcycling  #ig_countryside  #photooftheday  #shotoniphone  #TrainerRoad  #bestbikesplit  #switchbacksaturday  #bandofclimbers  #roadtonowhere  #peakscollective  #destinationeverywhere  #thisismyclimb  #fredwhitton  #lakedistrict  #cumbria  #ridethelakes 
INTIMIDATION. As if the imposing rock faces bearing down from either side weren’t menacing enough the Lake District was able to throw in some pretty scary skies too πŸ™„πŸ˜³. Just to add to the unease as I struggled up Honister Pass .
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#outsideisfree #inmyelement #wahooligan #cycling #roadbike #stravacycling #fromwhereiride #theseroads #mycanyon #cyclingmemories #instagramcycling #ig_countryside #photooftheday #shotoniphone #TrainerRoad #bestbikesplit #switchbacksaturday #bandofclimbers #roadtonowhere #peakscollective #destinationeverywhere #thisismyclimb #fredwhitton #lakedistrict #cumbria
INTIMIDATION. As if the imposing rock faces bearing down from either side weren’t menacing enough the Lake District was able to throw in some pretty scary skies too πŸ™„πŸ˜³. Just to add to the unease as I struggled up Honister Pass . . #outsideisfree  #inmyelement  #wahooligan  #cycling  #roadbike  #stravacycling  #fromwhereiride  #theseroads  #mycanyon  #cyclingmemories  #instagramcycling  #ig_countryside  #photooftheday  #shotoniphone  #TrainerRoad  #bestbikesplit  #switchbacksaturday  #bandofclimbers  #roadtonowhere  #peakscollective  #destinationeverywhere  #thisismyclimb  #fredwhitton  #lakedistrict  #cumbria 
Absolutely freezing & dark  this morning but the good news is it’s the Winter Solstice so technically it gets better from here πŸ“· @lewiswbull .
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Absolutely freezing & dark this morning but the good news is it’s the Winter Solstice so technically it gets better from here πŸ“· @lewiswbull . . . . Follow us: -@cycling777 Via: @_leeturner Thank you so much !
12 legs are stronger then 2 πŸ’ͺ
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12 legs are stronger then 2 πŸ’ͺ Follow us: -@cycling777 Via: @chantalblaak Thank you so much !