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Several studies suggest that dietary nitrates may enhance athletic performance.

For this reason, beets are often used by athletes.

Nitrates appear to affect physical performance by improving the efficiency of mitochondria, which are responsible for producing energy in your cells.
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Photo credit 📸 @bettinakbh 
#beets #fiber #beet #musclefood #freashfruits #nitricoxide #athletes #beetjuice #strengthtraining #musclerecovery #tropicalfruit #organicfoods #veggiegarden #myorganiclife #nongmo #foodismedicine #homegarden #healthiswealth #fruitarian #gymfood  #harvest #fullyraw #eatraw #tastetherainbow #healthychoice #suistanableliving #greenthumb #beetsalad #radish
Several studies suggest that dietary nitrates may enhance athletic performance. For this reason, beets are often used by athletes. Nitrates appear to affect physical performance by improving the efficiency of mitochondria, which are responsible for producing energy in your cells. . . . . . Photo credit 📸 @bettinakbh #beets  #fiber  #beet  #musclefood  #freashfruits  #nitricoxide  #athletes  #beetjuice  #strengthtraining  #musclerecovery  #tropicalfruit  #organicfoods  #veggiegarden  #myorganiclife  #nongmo  #foodismedicine  #homegarden  #healthiswealth  #fruitarian  #gymfood  #harvest  #fullyraw  #eatraw  #tastetherainbow  #healthychoice  #suistanableliving  #greenthumb  #beetsalad  #radish 
Dried figs contain phenol, omega-3, and omega-6 fatty acids. These fatty acids reduce the risk of coronary heart diseases. Furthermore, fig leaves have an inhibitory effect on triglycerides, making their overall number drop. Triglycerides are another major factor behind various heart diseases.
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Photo credit 📸 @hydrovegan @amelie_jardine 
#figs #organicgarden #fig #veganismo #freashfruits #farmersmarket #antioxidants #foodforfuel #plantbased #farmtotable #tropicalfruit #organicfoods #veggiegarden #myorganiclife #nongmo #foodismedicine #homegarden #healthiswealth #fruitarian #gymfood  #harvest #fullyraw #eatraw #rawtil4 #tastetherainbow #ediblegarden #suistanableliving #healingenergy #alkaline #foodismedicine
Dried figs contain phenol, omega-3, and omega-6 fatty acids. These fatty acids reduce the risk of coronary heart diseases. Furthermore, fig leaves have an inhibitory effect on triglycerides, making their overall number drop. Triglycerides are another major factor behind various heart diseases. . . . . . . Photo credit 📸 @hydrovegan @amelie_jardine #figs  #organicgarden  #fig  #veganismo  #freashfruits  #farmersmarket  #antioxidants  #foodforfuel  #plantbased  #farmtotable  #tropicalfruit  #organicfoods  #veggiegarden  #myorganiclife  #nongmo  #foodismedicine  #homegarden  #healthiswealth  #fruitarian  #gymfood  #harvest  #fullyraw  #eatraw  #rawtil4  #tastetherainbow  #ediblegarden  #suistanableliving  #healingenergy  #alkaline  #foodismedicine 
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Good Day To All My Dear instaFriends... .
I Hope You Have A Beautiful Tuesday Full Of Things  That Make You Happy.. .
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HappySummer#HappyHourtime  SUMMER2018#August2018  CherriesCheeseCake🍒MiniRawCheeseCake  MiniCheeseCakes#CherrySeason  FullyRaw#NoBake#RawCake#FoodStyling  berryDessert#FeedFeed#FreashFruits  DessertTime#HomeSweetHome  HealthyFoodShare#SweetLovers  ReallyDelicious#HealthyLifeStyle  HealthyRecipe#MakeLifeDelicious  HandMadeDessert#MadeWithLOVE  LoveMyFamily💖EnjoyLife#HealthyChoices  MyBalconyPelarg0nium🌸LoveMyFlowers  PhototakenbyMe#FoodPhotogrghy  instadessert#instashot#instafriends

#مینی چیز کیک آلبالو

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امروزتون سرشار از آرامش
ذهنتون آرام
شادی هاتون بی پایان
دلتون شاد
و  روز و روزگارتون بر وفق مراد
... Good Day To All My Dear instaFriends... . I Hope You Have A Beautiful Tuesday Full Of Things That Make You Happy.. . . HappySummer#HappyHourtime  SUMMER2018#August2018  CherriesCheeseCake🍒MiniRawCheeseCake MiniCheeseCakes#CherrySeason  FullyRaw#NoBake #RawCake #FoodStyling  berryDessert#FeedFeed #FreashFruits  DessertTime#HomeSweetHome  HealthyFoodShare#SweetLovers  ReallyDelicious#HealthyLifeStyle  HealthyRecipe#MakeLifeDelicious  HandMadeDessert#MadeWithLOVE  LoveMyFamily💖EnjoyLife#HealthyChoices  MyBalconyPelarg0nium🌸LoveMyFlowers PhototakenbyMe#FoodPhotogrghy  instadessert#instashot #instafriends  #مینی  چیز کیک آلبالو ـ امروزتون سرشار از آرامش ذهنتون آرام شادی هاتون بی پایان دلتون شاد و روز و روزگارتون بر وفق مراد
Cucumbers 🥒 
An anti-inflammatory substance called fisetin is present in cucumbers, as well as strawberries and grapes.

It has recently been suggested that fisetin plays an important role in brain health: It would have “the ability to reduce the impact of age-related neurological diseases on brain function,” and it would also help maintain cognitive function in people with Alzheimer’s disease. @huffpost .
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Photo credit 📸  @therawoutlaw 
#cucumber #hydrate #cucumbers #growyourown #freashfruits #farmersmarket #🥒 #greens @cucumber.threads #plantbased #farmtotable #tropicalfruit #organicfoods #veggiegarden #greensmoothie #nongmo #foodismedicine #homegarden #healthiswealth #fruitarian #brainhealth  #harvest #fullyraw #saladbowl #tastetherainbow #juicecleanse @jonny_juicer @pressedjuicery #suistanableliving #greenthumb #foodlike #postworkoutmeal #medicalmedium @medicalmedium
Cucumbers 🥒 An anti-inflammatory substance called fisetin is present in cucumbers, as well as strawberries and grapes. It has recently been suggested that fisetin plays an important role in brain health: It would have “the ability to reduce the impact of age-related neurological diseases on brain function,” and it would also help maintain cognitive function in people with Alzheimer’s disease. @huffpost . . . . . Photo credit 📸 @therawoutlaw #cucumber  #hydrate  #cucumbers  #growyourown  #freashfruits  #farmersmarket  #🥒 #greens  @cucumber.threads #plantbased  #farmtotable  #tropicalfruit  #organicfoods  #veggiegarden  #greensmoothie  #nongmo  #foodismedicine  #homegarden  #healthiswealth  #fruitarian  #brainhealth  #harvest  #fullyraw  #saladbowl  #tastetherainbow  #juicecleanse  @jonny_juicer @pressedjuicery #suistanableliving  #greenthumb  #foodlike  #postworkoutmeal  #medicalmedium  @medicalmedium
Watermelon is one of the best fruits for cleansing the kidneys and stimulating proper liver function, thanks to its diuretic properties and ability to detox the body. @steptohealth_com .
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Photo credit 📸  @foodbites @limitbeauty 
#watermelon #watermelons #fruitbowl #growyourown #freashfruits #🍉 #cleansing #greens #plantbased #fruitsandveggies #tropicalfruit #organicfoods #rawfoods #myorganiclife #nongmo #foodismedicine #feedfeedvegan #healthiswealth #fruitarian #f52gram  #fullyraw #instafoodies #tastetherainbow #healthychoice #suistanableliving #foodforthought #foodislove #hydrate #melon #fruitsmoothie
Watermelon is one of the best fruits for cleansing the kidneys and stimulating proper liver function, thanks to its diuretic properties and ability to detox the body. @steptohealth_com . . . . . Photo credit 📸 @foodbites @limitbeauty #watermelon  #watermelons  #fruitbowl  #growyourown  #freashfruits  #🍉 #cleansing  #greens  #plantbased  #fruitsandveggies  #tropicalfruit  #organicfoods  #rawfoods  #myorganiclife  #nongmo  #foodismedicine  #feedfeedvegan  #healthiswealth  #fruitarian  #f52gram  #fullyraw  #instafoodies  #tastetherainbow  #healthychoice  #suistanableliving  #foodforthought  #foodislove  #hydrate  #melon  #fruitsmoothie 
Enjoying beautiful articles/pictures of @edibleeastbay while snacking fresh fruits from Orinda Farmers’ Market. 💕🍑🍅 🍉🍈🌽🍆🌶🥦🥒 #farmersmatket #orinda #shoplocal #freashfruits #seasonalfruits #plum #pluot #plumcot  #OrindaPark #eastbay #orindafarmersmarket #cattotebag #cottonbag @edibleeastbay #readingunderthetree #snackingatPark
To my ATHLETES OUT THERE !!! Beets are a rich source of potent antioxidants and also high in nitrate levels. Studies indicate vegetables high in nitrate promote improved health and athletic performance. Nitrate is a chemical naturally occurring in certain foods and is converted into nitric oxide when consumed.

Drinking beet juice raises nitric oxide levels in your body. Research shows nitric oxide can increase blood flow, improve lung function, and strengthen muscle contraction. This combination has stimulated athletes to supplement with beet juice for improved cardiorespiratory endurance and performance. @verywell .
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Photo credit 📸  @alizajsokolow 
#beets #fiber #beets #musclefood #freashfruits #nitricoxide #athletes #beetjuice #strengthtraining #musclerecovery #tropicalfruit #organicfoods #veggiegarden #myorganiclife #nongmo #foodismedicine #homegarden #healthiswealth #fruitarian #gymfood  #harvest #fullyraw #eatraw #tastetherainbow #healthychoice #suistanableliving #greenthumb
To my ATHLETES OUT THERE !!! Beets are a rich source of potent antioxidants and also high in nitrate levels. Studies indicate vegetables high in nitrate promote improved health and athletic performance. Nitrate is a chemical naturally occurring in certain foods and is converted into nitric oxide when consumed. Drinking beet juice raises nitric oxide levels in your body. Research shows nitric oxide can increase blood flow, improve lung function, and strengthen muscle contraction. This combination has stimulated athletes to supplement with beet juice for improved cardiorespiratory endurance and performance. @verywell . . . . . Photo credit 📸 @alizajsokolow #beets  #fiber  #beets  #musclefood  #freashfruits  #nitricoxide  #athletes  #beetjuice  #strengthtraining  #musclerecovery  #tropicalfruit  #organicfoods  #veggiegarden  #myorganiclife  #nongmo  #foodismedicine  #homegarden  #healthiswealth  #fruitarian  #gymfood  #harvest  #fullyraw  #eatraw  #tastetherainbow  #healthychoice  #suistanableliving  #greenthumb 
Figs are rich in calcium, which is one of the most important components in strengthening bones and reducing the risk of osteoporosis. They are also rich in phosphorus, which encourages the bone formation and spurs regrowth if there is any damage to or degradation in bones. Fig jam is also a delicious way to get your dose of calcium.
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Photo credit 📸  @amilcarsgarden 
#figs #organicgarden #fig #veganismo #freashfruits #farmersmarket #antioxidants #foodforfuel #plantbased #farmtotable #tropicalfruit #organicfoods #veggiegarden #myorganiclife #nongmo #foodismedicine #homegarden #healthiswealth #fruitarian #gymfood  #harvest #fullyraw #eatraw #rawtil4 #tastetherainbow #ediblegarden #suistanableliving #healingenergy #alkaline #foodismedicine
Figs are rich in calcium, which is one of the most important components in strengthening bones and reducing the risk of osteoporosis. They are also rich in phosphorus, which encourages the bone formation and spurs regrowth if there is any damage to or degradation in bones. Fig jam is also a delicious way to get your dose of calcium. . . . . . Photo credit 📸 @amilcarsgarden #figs  #organicgarden  #fig  #veganismo  #freashfruits  #farmersmarket  #antioxidants  #foodforfuel  #plantbased  #farmtotable  #tropicalfruit  #organicfoods  #veggiegarden  #myorganiclife  #nongmo  #foodismedicine  #homegarden  #healthiswealth  #fruitarian  #gymfood  #harvest  #fullyraw  #eatraw  #rawtil4  #tastetherainbow  #ediblegarden  #suistanableliving  #healingenergy  #alkaline  #foodismedicine 
نحن شركة متخصصة في تغليف و تصدير التمور الليبية الى الاسواق العالمية, حيث نقوم بإنتقاء أفضل وأجود التمور من المزارع ليتم تصنيعها في عبوات مختلفة طبقا لمتطلبات العملاء ووفقاً للمواصفات القياسية العالمية .منتجاتنا طبيعية وخالية من المواد الحافظة .
We are a company specialized in packaging and exporting Libyan Dates to the international markets. We select the best and finest dates from the farms to manufacture them in different packets according to the requirements of the customers and according to international standards. Our products are natural and free from chemicals.  #bashasha #bashashadates #libya #libyan #libyandates #libyan_dates #dates #friut #freshdates🌴 #freshdates #freashdatesfruits #freashfruits #fresh_dates #fresh_dates🌴🌴🌴
نحن شركة متخصصة في تغليف و تصدير التمور الليبية الى الاسواق العالمية, حيث نقوم بإنتقاء أفضل وأجود التمور من المزارع ليتم تصنيعها في عبوات مختلفة طبقا لمتطلبات العملاء ووفقاً للمواصفات القياسية العالمية .منتجاتنا طبيعية وخالية من المواد الحافظة . We are a company specialized in packaging and exporting Libyan Dates to the international markets. We select the best and finest dates from the farms to manufacture them in different packets according to the requirements of the customers and according to international standards. Our products are natural and free from chemicals. #bashasha  #bashashadates  #libya  #libyan  #libyandates  #libyan_dates  #dates  #friut  #freshdates 🌴 #freshdates  #freashdatesfruits  #freashfruits  #fresh_dates  #fresh_dates 🌴🌴🌴
Ramdan Mubarak & Happy Ramadan
بحلول شهر رمضان المبارك أعاده الله علينا وعليكم باليمن والبركات والخير والإحسان
نتقدم باجمل التهاني الى جميع زبائننا الكرام بمناسبة قدوم  هذه الشهر الكريم.  #bashasha #bashashadates #libya #libyan #libyandates #libyan_dates #dates #friut #freshdates🌴 #freshdates #freashdatesfruits #freashfruits #fresh_dates #fresh_dates🌴🌴🌴
Ramdan Mubarak & Happy Ramadan بحلول شهر رمضان المبارك أعاده الله علينا وعليكم باليمن والبركات والخير والإحسان نتقدم باجمل التهاني الى جميع زبائننا الكرام بمناسبة قدوم هذه الشهر الكريم. #bashasha  #bashashadates  #libya  #libyan  #libyandates  #libyan_dates  #dates  #friut  #freshdates 🌴 #freshdates  #freashdatesfruits  #freashfruits  #fresh_dates  #fresh_dates 🌴🌴🌴
수채캘리수업을 샘플만들기~~
과일리스😁 상큼한 리스안에 어떤말을 써야 이뿌다고 소문날까?🤣😆😄
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#수채캘리그라피
#산본캘리그라피 
#의왕캘리그라피 
#군포캘리그라피 
#4월수강생모집 
#수강문의환영 
#상큼한과일
#과일리스
#수업샘플 
#freashfruits
#waterillustration
#watercalligraphy 
#handdrowing 
#watercalligraphyclass
#callimorning
This is also one of three new flavors of ERIC D. Air Freshener named Orchard (green). This flavor makes you feel like you’re in a country orchard. For everywhere you want. Please check it out... @o.s.s.official 
#dressenskates #ericdressen #ericd #earnie #vato #airfresheners #applebased #freashfruits #skateboard #skateboarder #skateboarding #lifestylebrand
കാലിക്കറ്റിലെ ഏറ്റവും വലിയ ഫ്രൂട്സ് & സാലഡ് വെജിറ്റബിൾ സൂപ്പർ ഫ്രൂട്സ്മാൾ കാലിക്കറ്റ് മേയർ ശ്രീ. തോട്ടത്തിൽ രവീന്ദ്രൻ ഉദ്ഘാടനം നിർവ്വഹിച്ചു. ഫ്രൂട്രീയുടെ സ്ഥാപകൻ ശ്രീ. മുസ്തഫ സമീപം. പല തരം ചോക്ലേറ്റുകൾ, ഫ്രഷ് ഫ്രൂട്സ് എന്നിവക്ക് പുറമെ ഡ്രൈഫ്രൂട്സും & സാലഡ് വെജിറ്റബിൾസ്‌ തുടങ്ങിയ ഒരു വൻ കളക്ഷൻതന്നെ ഫ്രൂട്രീയിൽ ലഭ്യമാണ്.
#frootree #inauguration #freashFruits #dryfruits #vegetables #calicut #kozhikode #mavoorRoad
കാലിക്കറ്റിലെ ഏറ്റവും വലിയ ഫ്രൂട്സ് & സാലഡ് വെജിറ്റബിൾ സൂപ്പർ ഫ്രൂട്സ്മാൾ കാലിക്കറ്റ് മേയർ ശ്രീ. തോട്ടത്തിൽ രവീന്ദ്രൻ ഉദ്ഘാടനം നിർവ്വഹിച്ചു. ഫ്രൂട്രീയുടെ സ്ഥാപകൻ ശ്രീ. മുസ്തഫ സമീപം. പല തരം ചോക്ലേറ്റുകൾ, ഫ്രഷ് ഫ്രൂട്സ് എന്നിവക്ക് പുറമെ ഡ്രൈഫ്രൂട്സും & സാലഡ് വെജിറ്റബിൾസ്‌ തുടങ്ങിയ ഒരു വൻ കളക്ഷൻതന്നെ ഫ്രൂട്രീയിൽ ലഭ്യമാണ്. #frootree  #inauguration  #freashFruits  #dryfruits  #vegetables  #calicut  #kozhikode  #mavoorRoad 
Our first #2018 “Anything but Filipino” family dinner.
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On the menu: #polishfood #europeancheese #pasta #wine #pannacotta #freashfruits #family #atseventeen
If you have a few extra fruit laying around you can use them by making a facial mask.
If you have a few extra fruit laying around you can use them by making a facial mask.
Home Sweet Home .. Cooking & Sipping! #newseason #balanceiseverything greens, sweet potatoes, lemon chicken. 😛 #pinotgrigo & #freashfruits 😍😛😍😛😍😛 #grownasf
Μαζεύοντας βατόμουρα...τι να φτιάξω?#morningwalk #nature#berries #blueberries #βατομουρα #holidays #pelio#freashfruits
Vietnamese flan with fruits. #flan #freashfruits #vietnamesecake
Larking in the park today in West Bridgford? Add some local Strawberries to your picnic. The perfect healthy snack!  #seasonal #healthysnack #strawberryseason #healthyeating #stawberrylover #keepitlocal #nottingham #westbridgford #strawberries #larkinthepark2017 #local #strawberryaddict #freashfruits @fruitbasketdirect @no.8_deli @starkeybramley
Love the farm stand down the street from our house 🙌❤️ #healthyeating #healthyeats #healthylifestyle #fitmom #fitspo #eattherainbow #freashfruits #farmstands
"When people share their joy,the happiness of each is greater."- St. Augustin

THOUSANDLICIOUS are now available in slices for you to share your happiness and joys with others . *minimum 8 order.

#catfoodbyznc #crepes #crepescake #freashfruits #strawberry #kiwi #honeydew #banana #cakedelivery #premiumcake #onlypremium #thousandlicious #slicecake #passionate #bakewithheart
Last glass of wine until friday. Detox Monday is upon me. #focusedonmygoals #sundayfunday #yummy #itswineoclock 🍷
Strawberries from #aldi  today. That's an adult palm it's in.
#strawberries #freashfruits #snacksandsmoothies #sweetfruit
Včera mi moja teta priniesla bezlepkový orechový chlebík.Milujem tetu i jej mňamky❤️ Ďakujem, a tak dnešné raňajky---> orechový jáhlový chlebík som poliala agávovým sirupom, pridala ovocie a kokos. Mňam😋 Prajem Vám láskyplnu nedeľu😍 #goodmorning #everyone #breakfast #sundaymorning #breakfastlover #morningtime #fitgirl #inspiration #delicious #nuit #bread #agavesyrup #freashfruits #coconutchips #loveit #healthy #healthylifestyle #vegan #veganfoodshare #foodstagram #lifestyle #eatwell #dnessnidam #snidane #laskyplneranajky #milujem #uzasnejedlo #zdravastrava #vkuchyni #mojerano
Včera mi moja teta priniesla bezlepkový orechový chlebík.Milujem tetu i jej mňamky❤️ Ďakujem, a tak dnešné raňajky---> orechový jáhlový chlebík som poliala agávovým sirupom, pridala ovocie a kokos. Mňam😋 Prajem Vám láskyplnu nedeľu😍 #goodmorning  #everyone  #breakfast  #sundaymorning  #breakfastlover  #morningtime  #fitgirl  #inspiration  #delicious  #nuit  #bread  #agavesyrup  #freashfruits  #coconutchips  #loveit  #healthy  #healthylifestyle  #vegan  #veganfoodshare  #foodstagram  #lifestyle  #eatwell  #dnessnidam  #snidane  #laskyplneranajky  #milujem  #uzasnejedlo  #zdravastrava  #vkuchyni  #mojerano 
I love freezing my fruits for a quick treat ~
Just grab and go~❤️💛💙
#delishandhealthy #healhyfood #grabngo #healthychoices #snacks #healthysnacking #freashfruits #yummyinmytummy #strawberries #pineapple #grapes #blueberries
Homemade Vegan waffles and  Vegan Chicken #freashfruits  #bearmarket ..#gardein #vegan #foodporn